Circulatory System Diseases
mu s c l ei t s e l f ,ac o r o n ar yar t e r y .De pe nd i n gu po nh ow mu c ht i s s u ed i e s ,av i c t i mo fa nMIma ys ur v i v ean d un de r g oc ar di acr e hab i l i t a t i o n,s t r en gt he ni ngt he
At h er o sc l e r o s i s–Li t er al l y ,“ har d eni ngoft hef at t y s t uff . ”Hi ghf atdi e t sc anl ea dt of or mat i o noff a t t y p l a qu esl i n i n gb l o odv es s el s .Th es ef a t t yar e asc an b ec omec al c i fi eda ndh ar dl e ad i n gt oar t e r i o sc l e r o s i s , h ar d en i n go ft h ea r t e r i e s.Wh enbl o odv es s el s b ec o mel me e s ss t r e t c h ab l e ,b l o odp r e s s u r er i s e sa nd c a n
I s c he mi mi a–So me me t i me st h eh ea r t mu s c l ei sn otg et t i n g e no ug hb l o odfl ow,mo r ei mp or t a nt l y , t h eo x y ge nt h e r e ma ma i n i n ghe ar tmu s c l e ,o rma yd yd i ei ft o omu ch
b l o odca r r i e si si n su ffic ffic i e ntt osu s t a i nmu mu sc l ewh wh i c h
mu sc l et i s s uei sde st r o y ed .
h a sav e r yhi g hme t a b ol i cr a t e ,a n do x y g e nd e ma ma n d. Th et e r ml o os e l yme me an s“ n o tq ui t een ou ghbl o od . ” T y pi c al l y , t h ep at i e nts uff er san gi n ap ai nan dt h eyma ma y t h i n kt he yar eha vi n gahea r tat t ac k .
r e s ul ti nhe ar ta ndk i d ne yda ma ma gean ds t r o k es . An gi n ape c t o r i s–Li t er a l l y ,“ p ai ni nt hec hes t . ”But , t h i si sas pec i a lk i n do fp ai nas s oc i at e dwi t ht hehe ar t andi sdi s t i nc t i v eas“ c r u shi ng,v i s el i k e” , andof t en a c c omp an i e db ys ho r t n es sofb r e a t h ,f a t i g uean d n au s ea .A ng i n al p ai ni n di c a t e sn ote no ug hb l o odi s ge t t i ngt ot h ehe ar t mu sc l e ,a ndt h eh ea r ti spr o t e s t i ng a ndb eg gi n gf o rmo r e . Pe op l ewi t hah i s t o r yo fa n gi n a of t ent a keni t r ogl y cer i net a bl et st or el i ev et hepai nby i n c r e a s i n gb l o odflo wt ot h eh ea r t mu s c l e .
My oc ar d i a li nf a r c t i on( MI ) Ani nf ar c t i o ni sbl oc k ag e o fb l o odfl o wr e su l t i n gi nd ea t ho fmu sc l et i s s ue . L ay ma ma n’ sl a ng ua gef o rt h i si sa“ h ea r t a t t a ck . ”T he b l o ck ag eo cc ur si no neo ft h ea r t e r i e so ft h eh ea r t
i t er al l y ,“ a nabnor mal c ondi t i onof Pneumoconi osi s–l d us ti nt h el u ng s. ”Ag en er i cna mef o rc o nd i t i o ns wh er et o x i cpa r t i c l e sb ec o met r a pp edi nt h el u ng sa nd c a us es y mp t o msan dd i s a bi l i t ys uc ha“ b l a c kl u ng ”o r “ mi n er ’ sl u ng ”d i s ea se .T e r mss pe ci fi ct ot h e
!" of latent infections progress to active disease which, if left untreated, kills about half of those infected. The classic symptoms of active TB are a chronic cough with blood #containing sputum, fever , night sweats, and weight loss. The historical term $consumption$ came about due to the weight loss %nfection of other organs can cause a wide range
Co nt r o lAl c o ho l : I th asb ee no bs e r v e dt h ats ma l l a mo un t sofa l c o ho l ,s p ec i fi c a l l yr e dwi n e,c a ni mp r o v et h e b l o odc i r c u l a t i o n.Bu te x c e s sc o ns u mp t i o no fa l c o ho lma y t a k ey o ut oma nyhe al t hc omp l i c at i o ns .He nc e,i ti sv er y n e c es s a r yt ok e epa ne y eony o ura l c o h ol c o n s ump t i o n . StayAwayf r om St r ess: I nou rb us yr o ut i n e,wef o r g et a bo uto urh ea l t h ,a ndt a k eal o to fme nt a la ndph y si c al s t r e s s .A nyt y p eo fs t r e s sc a nl e adt oanu mb ero f c i r c u l a t o r yd i s ea se s.Me di t a t i o nh asp r o v edt obeon eo f t h eb es twa y st oge tr i doft h ep r o bl e msofs t r e ss . TakeProperRest :Y ou rb o dyn ee dspr o pe rr e s ta f t e ra d ay ' sl o ngwo r k ,h en cet r yt og eta tl e as t7ho ur ss l e ep ,i n e v er y2 4ho ur s .I twi l l r e mo v et o x i n sf r o my o urb od y ,a nd wi l l ma i n t a i np r o pe rb l o odflo w.Av o i ds l e ep i n ge x t r aa si t wi l l r e s ul ti npo orb l o odc i r c u l a t i oni nyou rbo dy .
p ar t i c u l a t ema t t e rma ybeg i v e ns u c ha sa s be s t o s i s . Foodst obeAvoi ded: J us tb yt a k i n gc ar eoft h ef o od
Emphy se ma( COPD)– Ch r o ni cOb s t r u ct i v e of symptoms.
h ab i t sy ouca ne as i l ypr o t e cty ou r s el ff r om c i r c u l a t o r y s y s t e md i s e as e s .A v oi dea t i n gf o od s ,wh i c hh av es at u r a t e d f a t sl i k ebu t t er ,d a i r ypr o du ct s ,e t c . Fa ta ndc ho l e s t e r o l g et d ep os i t e di nt h ea r t e r i e s,a ndc au sebl o ck ag esi nt h e p r o pe rc i r c u l a t i o no fb l o od .Av oi de at i n gj u nkf o o di t e ms . Re du c et h eo i l c o ns u mp t i o n,a ndus eon l yr e fi ne do i l s .
Respiratory System Diseases
Whatt oEat : Fr e shve ge t a b l e sa ndf r u i t swi l l i mp r o v et h e
Pu l mo n ar yDi s e a s e,o fwh i c he mp h y s emai so n eof , r e su l t si np r o gr es s i v ede st r u c t i onoft h ea i rs a csi nt h e l u ng san dl o s sofr e s pi r a t o r yme mb r a n ef o ro x y g e n e x c h a ng e .Th eb an eofl o n gt e r ms mo k e r s .
Pr e v e nt i o nf o rCi r c u l a t or yDi s e as e s Ex e r c i s e : Ex e r c i s ean dwo r k o u t sa r et h eb e s twa yt ok ee p y o urb od yhe al t h y .Ro ut i n ewo r k o u t sg en er a t eap r o p e r b l o o dfl o wi nt h eb od y , wh i c hr e d u c e st h ec h a nc e sof g et t i n gc i r c ul a t o r ys y s t e md i s ea se s.Th eyal s oi n cr e as et h e o x y ge nl e v e li nt h eb od y ,wh i c hi st h ep r i ma r yn ee do ft h e b od y .Y o uc a no ptf o rj o gg i n g,c y c l i n g,s wi mmi n g,o ra n y o t h ers p or t s ,wh i c hc ank e epy o urb od ywo r k i n g.
Tuberculosis (TB) is an infectious disease caused by the bacterium Mycobacterium tuberculosis (MTB). Tuberculosis generally affects the lungs, but can also affect other parts of the body. Most infections do not have symptoms, known as latent tuberculosis. About
Qui tSmoki ng: Smo k i n gi st h ec au s eofan umb e ro f d i s e as e samo ngwh i c hc i r c u l a t o r ys y s t e md i s e as e sar et h e mo s tc o mmo no n es .I fy o uar eal r e a dys u ff er i n gf r o m c i r c u l a t o r ys y s t e md i s e as e s ,t h ens mo k i n gma ye v en c au sed ea t h .He nc e ,i ti sbe stt oa v oi di tc omp l e t e l y .
b l o odc i r c u l a t i o no fy o urb od y .F ati son eo ft h en ec es s i t i e s o ft h eb od y ,h en c ey o uc a nn o ta v o i di tc o mp l e t e l y . Y ouc a n h a v emo no u n s at u r a t e df a t ,wh i c hy ouc ange tf r o mn ut s , a l mo nd s ,s u n fl owe rs e e ds ,o me ga3f a t t ya ci d s ,c o r noi l , s o yoi l ,e t c .Y ouc anha v el e anme ata ndl e anda i r y p r o du ct s .Fi s hc a nb ev e r yhe al t h yf o rt h ep r e v en t i o no f c i r c u l a t o r yd i s e as e s .Co mp l e xc ar b oh y dr a t e san dfi b er s s ho ul dbei n c l u de di nt h edi e t . LoseWei ght : Pe o pl ewi t he x c es swe i g h ta r emo r e s us c ep t i b l et oc a r d i o v as c ul a rd i s ea se s .He nc e,i ti sv er y i mp or t a ntt os h ede x c e sswe i g htwi t ht h eh el pofv a r i o us we i g htr e d uc i ngac t i v i t i e sa ndas ui t ab l ed i e t . Con su l t a p hy s i c i a nf o rmo r ede t a i l s . Ot herDi seases: I fy o ua r es u ffe r i n gf r o mo t h erd i s e as e s s u c ha sdi a b et e s ,t h e ny o un e edt obemo r ec ar e f u l .Ke e p a ne y eo nt h es ug arl e v el s ,a ndt r yt oma i n t a i ni t ,s oa st o a v oi dan yt y peofc i r c ul a t o r ys y s t e md i s e as es .
Prevnti onf orRespi rat oryDi seases
Qui tSMOKI NG:Y o us h o u l dk no wb yno wt h a ts mo k i n g c anbeama j o rc a us eofr e sp i r a t o r yd i s ea se .I fy o uq ui t s mo k i n gno w,y o u’ r eob v i o us l yg oi n gt os a v ey o urb od ya l o to ft r o u bl ei n cl u di n gy o urf r i e nd san df a mi l yme mb er s wh oge te x p o s e dt oy ou rs e c o n d h an ds mo k e Ge tPl e nt yofRe s t : Si mi l a r l yh owape r s o nsh ou l dge t
pl ent yofr es twhens uffer i ngf r om ac ol dorfl u,aper s on wh oi sl i k e l yt os uff erf r o mr e sp i r a t o r ydi s ea ses ho ul da l s o getl ot sofr es t . Av o i dSt r e s s : Av o i d i n gs t r e ssc ans i g n i fi c an t l yi mp r o v e y o uro v e r a l l h ea l t h .T o oma n yc o nc e r n sa ndwo r r i e sc an j eopar di z ey ourheal t hc anc aus es ev er al heal t hpr obl ems s u c ha sst r o k e,a ng i n aa ndpo s s i b l ye v enr u i ny ou rh e ar t h ea l t h . Di e t i n gc a nHe l pRe s pi r a t o r yDi s e a se s:Awe l l b as e d d i e tc omb i n i n gs e ve r a lh ea l t hnu t r i e nt sc anhe l pi mp r o v e b od yf u nc t i o nsan dt h er e sp i r a t o r ys y s t e m.I fy o u’ r eho pi n g t os t a r t d i e t i ng ,i n cl u def o od st ha tc ont a i nhi ghl e ve l so f p r o t e i n. Cover: Co v e ry o u rmo u t hwh e n e v e rs o me o n ei ss mo k i n g , c o u gh i n ga n ds n e ez i n g . Never : Bo r r o wh an dk e r c h i e fo rt o we l s .
Al wa y s :Us ea l c o ho lo rs an i t i z er .
High Blood Pressure is when blood pressure is the force e&erted by the blood against the walls of blood vessels, and the magnitude of this force depends on the cardiac output and the resistance of the blood vessels.
UTIs are a key reason were often told to wipe from front to back after using the bathroom. Thats because the urethra ## the tube that transports urine from the bladder to the outside of the body ## is located close to the anus. Bacteria from the large intestine, such as . coli, are in the perfect position to escape the anus and invade the urethra. *rom there, they can travel up to the bladder , and if the infection isnt treated, continue on to infect the kidneys.
Low blood pressure, also known as hypotension, is where blood pressure in your arteries is abnormally low. 'aturally low blood pressure is unlikely to cause any symptoms and is normally nothing to worry about.
