AAA PROGRAM

HEARTY WELCOME

Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

Be Blessed by the Divine ! "May the whole world enjoy prosperity, happiness and peace"

VETHATHIRI MAHARISHI Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

BIST

( Bangalore Indiranagar SKY Trust ) Offers you to become a

Healthy Body Mind Person


Mar. 2010 98860 67232

AAA Program ( 3 Hours )* 1. AAA Presentation ………… 60 min.

2. Tea Break ………………….. 15 min.

2. Essential Exercise Points…. 30 min.

3. Demonstration ……………… 30 min.

4. Practice by Participants …… 30 min.

5. Q & A ………………………… 15 min. Prof. Dr. Madhavan BIST / Bangalore

*Subject to changes

Mar. 2010 98860 67232

AAA Foundation of Good Life

Beautiful Buildings are built on solid foundations.

Similarly Beautiful Good Life is also built on solid Foundation of Good HEALTH


HEALTH IS THE FOUNDATION OF GOOD LIFE

Mar. 2010 98860 67232

AAA

Life stands on the Pillars of Health


Mar. 2010 98860 67232

AAA Definition of Health

“ Health is a state of complete - Physical, - Mental and - Social well being. It is not the absence of diseases or disabilities ” - As defined by WHO (World Health Organisation)


Mar. 2010 98860 67232

AAA Holistic Health

PHYSICAL HEALTH

- BODY - ORGAN ORIENTED

MENTAL HEALTH

- STABILITY OF MIND - EMOTION ORIENTED

EMOTIONAL HEALTH SOCIAL HEALTH

-

LOVE COMPASSION MERCY SERVICE ORIENTED

-

SELF ENQUIRY EXPANSIVESS MEANINGFUL LIFE ORIENTED

SPIRITUAL HEALTH


Mar. 2010 98860 67232

AAA BIST Education/Training Physical - Integrative Exercises - Kayakalpa Exercises Mental - Meditation Exercises - Positive Self Affirmations - Blessings Emotional / Social - Self Analysis - Behavior Correction Practices Spiritual - Understanding of Life - Wisdom for a Happy Living Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232


Mar. 2010 98860 67232

AAA Some Popular Anti Ageing Therapies Aspirin DHEA Melatonin Coenzyme Q10 Lipoic Acid Carnosine Green Tea Exiract Fish Oil Folic Acid, Vitamin B6 and Vitamin B12 Pregnenolone Testosterone Estrogen and Progesterone Calorie Restriction Harmone Replacement Botox


Mar. 2010 98860 67232


Mar. 2010 98860 67232


Mar. 2010 98860 67232


Mar. 2010 98860 67232


Mar. 2010 98860 67232

AAA Youthful yard sticks 15 ways to check your youthfulness 1. Aerobic (Oxygen intake) capacity 2. Anti oxidant levels 3. Auditory / Visual threshold 4. Hormone levels 5. Immune functions 6. Metabolic activity 7. Temperature regulation 8. Blood pressure 9. Blood sugar 10. Body Elasticity 11. Bone density 12. Cholesterol / lipids 13. Skin thickness 14. Muscle mass 15. Stamina levels Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA About Ageing Aging, is a natural Process. We start ageing, from 14 or so. The problem is not with ageing, but with speed of ageing. Accelerated ageing makes one look older and tired. This leads to illness, disease and finally death. Our program is intended to give you a simple technique to Build resistance against illness / diseases ( Be Healthy ) Slow down the ageing Process ( Be Younger ) Postpone Death ( Live longer ) Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA Anti ageing – A path towards Health One gram of prevention is better than one ton of cure - always. Health is more of your personal care than others professional care. You take responsibility for your Health, because nobody else can. Your first move towards Health is prevention. Not prevention of diseases, but prevention of accelerated ageing. 3 major types of Ageing: Calendar Ageing (by date of birth). Not controllable. Cellular Ageing (cells degeneration and generation). Controllable by AAA - KKY program Attitudinal Ageing (by your thinking). Controllable by SKY mind exercise programs. Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA About AAA ( KKY ) A – Ancient India culturally advanced, 5000 years old, as compared to modern present world which is hardly 2000 years old and the Science is less than 500 years old. A – Anti It does not mean against, but slowing down the accelerated pace of present life with tension, anxiety, pressure and unexpected drastic changes without any loss of results A – Ageing With ageing no doubt, one becomes wiser, but also weaker susceptible for illness / diseases. Wisdom thus gained with ageing is lost with premature death. Ancient Saints, Rishis. sages believed to have lived longer to share their wisdom to generations that followed. AAA Program brings you this secrets of Siddhas on a platter, a ready to practice recipe - the ancient Kaya Kalpa Yoga with a focus on HEALTH UPKEEP. Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA Heal Thy Self Health is a word derived from Healing.

A wound in the body heals by itself. If not a Patient must survive after a Successful Operation.

Body system is well designed for Self Healing Process. Over usage / damage of Body system prevents the self healing.

Discovering the Power of Healing within oneself, is the discovery to the path towards Health.

AAA opens up this channel of Discovery. Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA Physical Body Health Physical Body Health is the basis on which rest of the Holistic Health resides. Physical Body is essentially a combination of 3 bodies known to our ancestors thousands of years back. Namely, Sthula Sareera ( Matter ) Sukuma Sarrera and ( Bio Energy ) Karana Sarrera ( Universal Energy ) No therapy can heal unless all these 3 bodies are well understood and cared for. The dynamics of Matter + Energy ( Bio + Uni ) determines the health. AAA deals with its dynamics to offer a practical simple solution.


Mar. 2010 98860 67232

AAA The Star of Health

Body Vital Fluid Mind

Bio Magnetism


Life Energy

Mar. 2010 98860 67232

AAA Health – A matter of Energy Transformation Universal Energy feeds Body system in five ways to become Bio Energy. They are: Food Water Air Cosmic Rays and Earth Radiation Too much or Too less can create problems of Health. Body system uses up the Bio Energy in five ways. Namely: Physical Work Mental Work Maintenance (Rest) work Metabolic Work and Sex Work Too much or Too less can create problems of Health Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA 7 Stages of Food Conversion 1. Liquefied food 2. Blood 3. Flesh 4. Fat 5. Bone 6. Bone marrow 7. Sexual Vital Fluid (SVF) SVF THE VITAL ESSENSE OF FOOD – THE UNIVERSAL ENERGY WASTING SVF IS DRAINING ENERGY RECIRCULATION OF SVF IS THE ESSENCE OF AAA EXERCISE Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA 2 Keys of AAA Exercise

1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times ) The energy Conserver, Cooler, stabilizer and strengthener. - Squezee Base Mudra muscles and relax

2. Ojas breathing exercise ( One time ) The energy riser, heater, distributor and builder. - Squeeze base mudra - Fold up tongue - Deep Breath In (nose) - Exhale breath out full (mouth – teeth clenched, tongue normal) - Relax base mudra


Mar. 2010 98860 67232

AAA General Conditions for AAA Exercise 1. Be relaxed. 2. Wear loose clothes 3. Remove glasses and watches 4. Stomach almost empty 5. Spread mat on solid floor 6. Use well ventilated room 7. Don’t be in a hurry 8. Eyes closed 9. Feel the exercise while doing 10. Avoid teaching others. 11. If in doubt ask. 12. We are at your service Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA AAA Exercise Posture

Morning

After noon Evening

Night


1. Standing 2. Sitting 3. Lying

Any

Movement

Remarks

Yes No Yes – Men No - Women No

1. Standing - Right - Left 2. Sitting

No No No

Lying

No

Mar. 2010 98860 67232

AAA

THANK YOU

&

GOOD WISHES Prof. Dr. Madhavan BIST / Bangalore

Mar. 2010 98860 67232

AAA PROGRAM

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