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Unlock Access to An YOUR BODY 75 WAYS TO REVITALIZE

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DAILY SUPERFOOD LOVE Copyright © 2014 Daily Superfood Love by Duo Publications, All Rights Reserved.

http://www.dailysuperfoodlove.com/ No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the written permission of the publisher. Publisher:

Duo Publications

For educational use only. The entire contents of the book are based upon research conducted by the author, unless noted otherwise. This book and the information contained within are not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. The author and publisher are not recommending specific products as treatment of disease and do not have any interest in the sale of the substances described in this book. This information should not replace the opinions of a medical professional.

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Unlock Access to An YOUR BODY 75 WAYS TO REVITALIZE

ExclusiveYOUR 30 HEALTH AND SUPERCHARGE Day Trial IN LESS THAN 30 DAYS WITH 75 Ways Coconut Oil

COCONUT OIL Access Now No thanks, I don't want my exclusive trial

DAILY SUPERFOOD LOVE Copyright © 2014 Daily Superfood Love by Duo Publications, All Rights Reserved.

http://www.dailysuperfoodlove.com/ No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the written permission of the publisher. Publisher:

Duo Publications

For educational use only. The entire contents of the book are based upon research conducted by the author, unless noted otherwise. This book and the information contained within are not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. The author and publisher are not recommending specific products as treatment of disease and do not have any interest in the sale of the substances described in this book. This information should not replace the opinions of a medical professional.

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75 Ways to Revitalize Your Body With Coconut Oil

Unlock Access to An TABLE OF CONTENTS

Exclusive 30 Trial Do You Want to Superchar Supercharge ge Day Your Health in Less than 30 Days? ............... 3 75 Ways Coconut Oil

Coconut Oil in the Kitchen ....................................................................... .......................................... .................................................. ..................... 6 Access Now No thanks, I don't want my exclusive trial

Let’s Get Personal with Coconut Oil ........................... ....................................................... ............................................ ................ 13

Safe Alternatives for Mother and Child!........................... ........................................................ .................................... ....... 20

How to Use Coconut Oil Around the House ......................... ..................................................... ............................... ... 24

Pet Care: Coconut Oil for Your Fur Babies ........................... ....................................................... ............................... ... 26

What Type of Coconut Oil Should You Buy?............................ ....................................................... ........................... 28

Coconut Oil Dosage Chart ............................ ......................................................... ......................................................... .................................. ...... 30

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Unlock Access to An DO YOU WANT TO SUPERCHARGE YOUR HEALTH IN LESS Exclusive THAN 30 DAYS? 30

Day Trial 75 Ways Coconut Oil

Now that we have your attention…are there really 75 ways to revitalize your bod y with coconut oil? Well, YES! But not just your body . Coconut oil will change the Access Now and even enhance the lives of way you eat, live, take care of your loved o nes, your fur babies as well. No thanks, I don't want my exclusive trial

Virgin coconut oil is the only natural superfood that can provide sustenance and care for your body both internally and externally. Not sure if you believe it?

This is the real deal. It’s true and it’s proven that by using natural, non-toxic coconut oil every day you can in fact become healthier and live a longer life. What’s even better is that the astounding health benefits of coconut oil have been verified by countless scientific studies around the world. Coconut oil was found to be so much more than researchers ever imagined! In this in-depth and practical report we will uncover the health secrets of “the allgiving tree” that Pacific islanders have known for centuries. The established medical community is only now catching on… sometimes it takes them a while . They have now finally recognized coconut oil as being a unique and powerful compound that can:     

Protect your immune system Enhance brain function Create energy Protect against harmful organisms Boost your metabolism, help shed fat… and begin improving your health in remarkable ways.

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We are confident that you’re going to love the benefits of coconut oil as much as we do. In fact, we invite you to supercharge your health in less than 30 days with coconut oil! Unlock Access to An

Exclusive 30 Day Trial

Don’t listen to the naysayers, discover it for yourself. Are you ready to revitalize your li fe with coc onut oi l in less than 30 days? 75 Ways Coconut Oil Did you know…A 2004 study by the Journal of Neurobiology and Aging revealed that after research subjects with Alzheimer’s disease, other mild forms of dementia, and cognitive impairment were given a single 40ml (3 US tablespoons) Access Now dose of coconut oil, over 47% showed a remarkable improvement in their memory scores within 90 minutes! . No thanks, I don't want my exclusive trial

Coconut oil is a health marvel, naturally anti-viral, anti-bacterial, anti-fungal and anti-inflammatory. It’s also a powerful antioxidant. As you integrate coconut oil in everyday practical ways, you will begin to reap the benefits and transform your health in as little as 30 days.

WHY DAILY HABITS MATTER Forming one habit generally takes the human mind approximately three weeks, sometimes less and other times more depending on the importance – or weight – of the habit to you. We are what we repeatedly do. Being healthy does not depend on isolated actions but habits. For instance, it could take you less than a week to incorporate more water into your daily diet, but it could require more than a year to do away with tobacco use for good. Some habits may have to be strengthened more than once – such as returning to your daily exercise routine

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after an illness. Others are so enjoyable that you never have to think about them again – such as consistently leaving five minutes earlier for work to avoid traffic. Unlock Access to An Like the Pacific islanders and other indigenous cultures who have used coconut oil for thousands of years to protect their health, we find the use of coconut oil to be so enjoyable and beneficial that there is no thought required to using it!

Exclusive 30 Day Trial Here we feature 75 ways to “ take action” right now with coconut oil .

We 75 Ways Coconut encourage you to try all of them. Start slow andOil incorporate at least one use a day – as long as you utilize these natural health secrets at some point every single day for the next thirty days. Access Now How do you want to improve your health?

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Maybe you want to focus on restoring your skin texture or hair to its youthful glory... Possibly, you want to try oil pulling to improve your oral health... Perhaps you want to increase your metabolism and lessen food cravings...

Whatever your focus, use coconut oil for thirty days and tell us how you feel. Give one of nature’s best-kept secrets a try. Since coconut oil is organic and non-toxic, it is safe for children, the elderly, and your treasured animals. EMBRACE CHANGE AND DISCOVER THE MOTIVATION TO START!

“A way to get started is quit talking and begin doing.” ~ Walt Disney

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COCONUT OIL IN THE KITCHEN Unlock Access to An 1. Replace Cooking Oils with Coconut Oil: Great for baking, sautéing, or in stir-fry, use coconut oil in place of other cooking oils! This saturated fat has been shown to reduce cholesterol and improve cardiovascular health. It can be heated to higher temperatures before it begins to break down or smoke (around 450 degrees) – a bonus for those of us who are not so domestically inclined. Check out our simple guide below on several heart 75 Ways Coconut Oil healthy oils in addition to coconut oil that will nourish you from the inside out. Access Now



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2. Superior Nutrient Absorption: Your body loves the medium chain fatty acids (MCFAs) found in coconut oil. These MCFAs that will help you absorb all the good stuff like lutein (for your eyes), beta-carotene, and Access to An vitamin E, which all need toUnlock be eaten with fat to be absorbed properly. Coconut oil has been shown to improve your absorption of vitamins, minerals, and enzymes – meaning it does you twice as much good!

Exclusive 30 3. Create a Morning Burst of Energy: By stirring in two teaspoons of Day Trial easily digested coconut oil into your hot coffee or tea, essential fatty acids Ways Coconut Oil are sent straight to your liver75where it’s converted into energy that you can use right now. It is also a delicious addition to your morning beverage!

Access Now 4. Improve Insulin Sensitivity and Stop Midday Sweet Cravings: Enjoy a spoonful sprinkled with cinnamon or raw cacao powder as a mid-afternoon No thanks, I don't want my exclusive trial and control cravings for treat. Coconut oil can regulate blood sugar levels sugar and carbohydrates. A 2010 study in the Indian Journal of Pharmacology found that the type of fatty acid found in coconut oil known as lauric acid may protect against diabetes-induced dyslipidemia (an abnormal amount of fat in the blood).

5. Get Rid of Polyunsaturated Fats In Your Diet: Use coconut oil on toast, to sauté vegetables, or to sear meats for a healthier cooking option and as an alternative to polyunsaturated vegetable oils such as safflower, sunflower, canola, soybean, and corn oil...all of which have been shown to directly increase the onset of diabetes and heart disease. 6. Pop Popcorn: The butter flavoring found in most microwave popcorn contains a chemical known as diacetyl, which is a known poison. This chemical, along with nearly 48 other chemicals, including ink and glue, are activated when microwave popcorn is popped. Instead of using your microwave, try using a heavy bottomed deep pot. Just add one to two tablespoons of coconut oil and one single popcorn kernel on your stovetop on medium heat. Once the kernel pops, you have the perfect temperature to pop your popcorn. Carefully add the remaining 3 tablespoons (40 grams) of popcorn kernels and pop away! Shake the pot around and leave the lid off slightly so steam can escape. Your popcorn should be ready in 3 to 5 minutes. When the popping slows down, empty the pan into a bowl. Sprinkle with Himalayan pink salt or sea salt and enjoy! Makes 7 cups popped, serves two. 7. Create an Easy and Amazing Salad Dressing: Most store bought salad dressing is filled with preservatives and chemicals you do not want in your body. They are made with soybean or vegetable oils that have been proven in medical studies to lead to various cancers, obesity, and other health 7

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issues. Make it at home with coconut oil and your salad dressing will be packed Unlock Access heart healthy essential fatty acids. Not to to An mention, it also tastes incredible and is a great addition to tuna salad, chicken salad, and cold pastas.

Exclusive 30 Drop the Lim e in the Coconut Salad Dressing : ¼ cup of virgin coconut oilDay Trial 2 to 3 tablespoons lime juice

1 clove finely chopped garlic75 Ways Coconut Oil ½ tablespoon dried chopped onions or fresh ¼ tablespoon honey (optional) Access Now ½ teaspoon sea salt ¼ teaspoon crushed red pepper flakes No thanks, I don't want my exclusive trial ¼ teaspoon dried thyme Add all ingredients into a small bowl and whisk together briskly (this will help the coconut oil to liquefy as it is mixed with the ingredients).Or put all ingredients in a small jar, cover tightly, and shake well. 8. Boost Metabolis m with a French Roasted Vegetable Treat: Coconut oil helps increase your metabolism by converting the fat it contains into energy, which, in turn, helps your body burn more calories. The fats in coconut oil are quickly metabolized by the liver, which can increase your metabolic rate by up to 15%. Try our easy French roasted veggie treat; it will help you burn calories with the bonus of adding a dose of fiber to your diet. The combination of bell peppers and radishes when roasted give a sweet, nutty, and rich flavor when cooked with coconut o il. French Roasted Veggies: 1 red bell pepper (cut into 1 inch strips) 1 yellow bell pepper (cut into 1 inch strips) 1 bunch red radishes (washed, stems removed and cut in halves) 2 tablespoons coconut oil 1 teaspoon Herbes de Provence seasoning (if you don’t have this seasoning then feel free to mix dried oregano, basil, and thyme in equal parts and sprinkle over veggies for an Italian version.) Sea salt and crushed red pepper flakes Preheat oven to 400 degrees. Line cookie sheet with parchment paper or foil. Melt coconut oil and mix with veggies arrange in a single layer on cookie sheet. Sprinkle with Herbes de Provence or Italian Seasoning (Add salt after baking, as adding salt before you cook the veggies will stop them from developing caramelization, which is that deep brown deliciousness that you want.) 8

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Bake for 40 minutes or until caramelized. Remove sprinkle with salt & pepper, enjoy hot, warm, or cooled! Serves two. Unlock Access to An


9. Stop Food Cravings: If you are on a low fat diet, you may often find yourself hungry because the low fat content of the food you’re eating makes you crave sugar. It can also increase depression and impair vitamin absorption, a combination that spells disaster. When battling the 75 Ways Coconut Oil bulge, remember - fat is your friend! Refined grains, on the other hand, are not, as carbohydrates can increase your appetite. Access Now By eating two spoonfuls of coconut oil per day, you can reduce sugar and carb cravings and increase satiety, which means you’ll stay feeling full No thanks, I don'tThis want my without needing to eat as often. willexclusive lead totrial a trimmer, healthier you, all while feeding your body with antioxidants and quality fatty acids.

Coconut oil does this by sending medium chain fatty acids to your liver to use as energy. This gives you an instant source of energy, much like sugar – except it doesn’t cause your insulin levels to spike. 10.Homemade Cold & Flu Remedy: Power up your immune system with coconut oil’s antibacterial, anti-carcinogenic, anti-inflammatory, antiviral, and anti-retroviral properties help your body defend against disease and infections. Coconut Oil Cold & Flu Syrup 2 tablespoons virgin coconut oil 2 tablespoons raw Manuka honey* Juice of one lemon 1 crushed finely chopped fresh garlic clove Combine all ingredients until well mixed. Don’t heat the honey, as it will destroy beneficial enzymes. Take 1 tablespoon 3 to 5 times daily at the first sign of cold, flu symptoms, or cough. Make fresh each day. Studies have shown that coconut oil may increase your body’s ability to fight off invading viruses such as influenza, herpes, Hepatitis C, and even HIV. Yes, you read that right...the possible benefits of adding coconut oil to your life are that good. *Manuka honey contains additional antibacterial properties and a greater ability to produce hydrogen peroxide to fight bacteria. When purchasing 9

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Manuka honey, remember these three things: Look for a 10+ or higher rating Unlock Access to Make sure it says ‘active’ or ‘bio-active’ onAn the label o o Always look for the UMF® trademark which is owned by the Unique Manuka Factor Honey Association (UMFHA) o

Exclusive 30 Don’t worry if you can’t get Manuka honey, you can use raw organic Trial unpasteurized pure honeyDay which works just as well. 75 Ways Coconut Oil

11. Protect Your Brain: Prevent neurological diseases with coconut oil! Coconut oil contains 65% medium-chain triglycerides (MCTs). The MCTs Access oil Now along with ketone bodies in coconut have shown promise in treating and even reversing the effects of diseases such as Alzheimer’s, diabetes, Parkinson’s, Huntington’s, ALS (Lou disease), and drug-resistant No thanks, I don't wantGehrig’s my exclusive trial epilepsy. The ketone bodies in coconut oi l provi de fuel for the brain . Your body will use coconut oil ketones before glucose when it is available – stopping the “brain starvation” that has resulted in some of the worst neurodegenerative diseases discovered in the last fifty years. When these ketone bodies are metabolized, blood flow to the brain increases, bringing more oxygen with it. This will keep your brain sharp and going strong for many years to come! Enjoy this delicious meal to boost your brainpower: Smart Red & Green Salmon 2 – 6 ounce wild salmon fillets 2 tablespoons virgin coconut oil 1 cup cherry tomatoes halved 2 cups fresh broccoli florets 1 handful roasted pumpkin seeds ½ cup chopped shallots 1 finely chopped garlic clove ¼ cup dry white wine ½ cup finely minced scallions ½ cup minced parsley 2 tablespoons fresh lemon juice Sea salt & pepper Preheat oven to 425 degrees Place salmon fillets in a glass or ceramic (non-reactive) roasting pan.

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Whisk 1 tablespoon coconut oil, half of the white wine, lemon juice, salt, and pepper together in a small bowl. Pour over salmon fillets. Access An Then sprinkle scallions andUnlock parsley overtosalmon and let stand for 10 minutes..

Exclusive 30 Roast the salmon for 10 to 12 minutes. Cover with foil and let rest for 10 minutes. Day Trial Ways Coconut Oil In a saucepan over medium75heat, sauté garlic and shallots in 1 tablespoon of coconut oil. Toss in broccoli and tomatoes and add in pumpkin seeds, along with the remaining white wine. Let this cook uncovered for 3 to 5 Access Now minutes until broccoli is bright green. Remove from heat and plate with salmon. Serves two. No thanks, I don't want my exclusive trial

12.Balance Your Gut Flora: Your gut contains 10 times more bacteria than all the human cells in the entire body. Your “gut flora” protects you from infection, regulates your metabolism, and gives you more than 70% of your immune system. The antiviral and antibacterial properties of coconut oil work synergistically with your gastrointestinal tract to help to control the “bad” flora and optimize your gut health in general. If your gut health is out of its natural balance, it can create a breeding ground for depression, autoimmune conditions, and add to obesity and diabetes. Coconut oil helps treat intestinal pathogens (even parasites) that can affect the delicate balance of gut flora…include a high quality probiotic daily, and fermented foods in your diet and your gut will thank you! If you have an upset stomach, try this delicious smoothie. Gut-Balancing Smoothi e 2 tablespoons coconut oil 1 cup blackberries (frozen or fresh) ¼ cup chopped fresh basil leaves ½ cup strawberries (frozen or fresh) 1 tablespoon grated ginger 1 cup full fat coconut milk One handful ice Add all ingredients to blender, blend well, and enjoy. Serves one.

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Plants are remarkable in their ability to block bad bacterial functions. Extracts of blackberry, blueberry, raspberry, ginger, strawberry, thyme, oregano, Unlock Access to An rosemary, turmeric, kale, and basil have been found to contain phytochemical quorum-sensing inhibitors (QSIs) that act as an antimicrobial that inhibits pathogenic bacteria.

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“Change happens when we take action.” ~ Lawrence Cruz


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LET’S GET PERSONAL COCONUT OIL UnlockWITH Access to An

1.

Exclusive 30 All Over Body Lotion: Use Coconut Oil as a basic lotion for your skin. A Day Trial little goes a long way, and your skin will drink it up greedily without leaving you feeling greasy.

75 Ways Coconut Oil

Coconut oil is perfect for the winter months when skin becomes dry and Access Now cracked. If you live in a northern climate, cover your body in coconut oil after a shower. By the next morning, your skin will feel incredibly soft and No thanks, I don't want my exclusive trialbehind when you use smooth without the greasy feeling sometimes left lotions or other oils. It’s safe to use from head to toe and your skin will drink it up! 2. Skin Balancing Facial Cleanser: Coconut oil can be used as a facial cleanser because it is the closest oil to those found naturally in your skin. It will clean, disinfect without toxic chemicals, and stimulate new skin growth, leading to a vibrant new you. Its antibacterial properties also help fight acne and other skin conditions. 3. Get Rid of Acne Scars: Simply apply a very thin layer of coconut oil to clean skin to treat the affected areas 2-3x a day. You will see a little goes a long way! It may look a bit greasy at first, but give your skin a chance to absorb the oil. Try it on a small section of the affected skin first, to see your reaction, and then proceed from there. Remember to conti nue to eat virgi n cocon ut oil daily as well for the most effective treatment. Start out slow with 1 tablespoon of virgin coconut oil spread out throughout the day. Break it up… take a little with breakfast, lunch, and dinner. Once your body gets use to the oil, maybe after a week or so, you can raise the dose to 2 tablespoons. Eventually you can increase to 3 tablespoons, spread out throughout the day. Depending on the existing toxic load built up in your body you may experience a breakout when you first try coconut oil. Don’t be

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discouraged. It just takes time to get those nasty toxins out of your body. The more you have the longer it may take. Unlock Access to An 4. Treat Hypothyroidism: Soy based oils have been found to have a negative effect on thyroid function. When you increase the amount of coconut oil you either consume or massage into your skin, these medium chain fatty acids help increase basal body temperatures. This is extremely important for women with low thyroid function.


Oil circles and bags under your 5. Heal Instead of Conceal: 75 DoWays youCoconut have dark eyes? Dab coconut oil around your eyes every night before bed to invigorate the delicate skin in this area, and you’ll wake up to a more Access Now youthful appearance after just a few uses. thanks, I don'tsensitive want my exclusive trial The skin around the No eyes is very and is damaged easily from harsh cleansing (and the motions used), sun, and pollution.

Coconut oil naturally revitalizes your skin at the cellular level for a fraction of the cost of those expensive over-the-counter products filled with chemicals...that usually only have temporary results. 6. Makeup Remover: Instead of using harsh chemical-based products that strip your skin along with your makeup, try coconut oil! Simply cover a cotton ball with coconut oil and wipe over your face with gentle motions. Not only will you be amazed at how well it works, you are moisturizing your skin at the same time. Feeding your skin instead of stripping it and leaving it fragile and dry. 7. Natural Lip Gloss: Heal your lips naturally without the chemicals and harsh ingredients found in most store-bought lip balms. Keep a small amount of coconut oil with you to dab on your lips regularly. Natural, delicious, and no greasy film. Bonus! Your significant other gets an application after kissing! 8. Safer Tanning Choice: Use coconut oil instead of over-the-counter tanning products to protect your skin and retain moisture. Coconut oil minimizes your risk of burn and deeply hydrates your skin to prevent peeling. It is naturally rated as SPF 4 sunscreen and has been shown to safely increase skin tolerance to the sun. Pacific islanders and other indigenous cultures have used coconut oil for thousands of years to protect their skin.

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Sunshine is great for elevating your mood and stimulating your body to naturally produce Vitamin D, but be careful not to overdo it. Nobody likes a burn! Coconut oil doesn’t block your absorption of Vitamin D the way Unlock Access to Ando, it smells wonderful, and many products with high chemical contents will help you get that sun exposure in a safer manner.

Exclusive 30 9. Skin Revitalizing Body Scrub: Some of the most popular scrubs can cost a fortune and containDay additivesTrial that you wouldn’t normally want anywhere near your skin. 75 Ways Coconut Oil

Mix three parts unrefined sugar or sea salt to one part coconut oil, scrub well, and you won’t believe how rejuvenated your entire body will feel. If Access Now you enjoy specific scents – simply add a few drops of your favorite essential oil. You’ll get deep cleansing, exfoliation, and intense No thanks, I don't want my exclusive trial moisturizing all in one. 10.Anti-Aging Moisturizer: Coconut oil is absorbed into your skin without clogging your pores and it protects you from the effects of acne, eczema, and psoriasis. Wrinkles, varicose veins, and age spots (also known as liver spots) are no fun and can make you look and feel older than you are. Coconut oil can reduce the signs of aging when rubbed daily over your problem areas. It has been proven to strengthen the elastic tissues beneath the skin that appear to “sag” as we age. 11. Deep Condition er for Your Hair: If your hair tends to be dry or prone to split ends, coconut oil is going to be your new best friend! If you have damaged hair or your scalp tends to be dry, flaky, and itchy, coconut oil can also be used to “deep condition” your hair and scalp. Simply apply to the scalp and massage through to the ends until thoroughly coated, cover with a shower cap, and leave on overnight. The next day, wash and style as usual. You will not believe the healthy glow of your hair. It works for all hair types – even chemically treated – without the harsh chemicals found in dandruff shampoos and deep conditioning treatments! 12.Leave-In Conditioner: If you have curly hair that tends to frizz or have problems with fly-aways, consider using coconut oil as a leave-in conditioner after every shower. Rub a small amount between your palms and apply first to the ends, then massage the remainder closer to your scalp (avoid applying too much to 15

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the top of the head where oils accumulate more quickly). Coconut oil smells good, isn’t greasy, and is 100% natural. Your hair will Unlock Access to An drink it up and you’ll see the benefits after just a few uses!


13. Dandruf f Control: The two primary causes of dandruff are excess oil and dryness of the scalp. Coconut oil naturally treats both conditions by balancing the oils in your skin. Over-the-counter dandruff treatments have harsh chemicals (including tar – yes, tar , as in what is used on roofs and Ways Coconut Oil roads) that absorb into your75 skin. 14.Treat Baldness Naturally: If your hair is thinning, apply coconut oil to the Access Now affected areas to boost cell repair and rejuvenation. Unlike over-thecounter chemical products for baldness, your body can process coconut thanks, I don't want my exclusivewithout trial oil easily and absorbNo the nutrients completely, the side effects the chemical products can cause. In addition, it’s safe to use several times a day – your scalp will drink it up without leaving a greasy film behind! 15. Before or After-Shave Soother: If your skin gets irritated from shaving, applying a dab of coconut oil before you shave or coating the area with a thin layer of coconut oil after you shave could be the answer. It helps soothe inflammation and irritation, prevents razor burn, and nourishes the fresh skin exposed during the shaving process. 16.Improve Nail Health: Your cuticles and nails will love the moisture provided by coconut oil. The antioxidants in coconut oil boost nail growth and keep your hands looking younger and healthier. If you suffer from athlete’s foot or nail fungus, cover your feet in coconut oil and put on socks overnight. The natural anti-fungal properties kill infection and stimulate cell regeneration.

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17.Soothe and Heal Wounds: The qualities of coconut oil give it natural healing properties. Scrapes, bug Unlock Access to An bites, scars, and even a nasty sunburn will heal faster with regular applications of coconut oil. Bruises fade more quickly because coconut oil assists75 Ways Coconut Oil in the reabsorption of displaced blood. In addition, Access Now minor burns heal without scarring if coconut oil is applied immediately No to thanks, the I don't want my exclusive trial affected area as it reduces the redness and inflammation.

“He who takes medicine Exclusive and 30neglects to diet Day Trial wastes the skill of his doctors.” ~ Chinese Proverb

Coconut oil doesn’t burn or irritate and because it is completely organic and non-toxic, you can use it topically as much as you want without dangerous side effects you find with over-the-counter burn creams and scar treatments. Especially effective after dermatology sessions to remove warts, moles, and birthmarks, coconut oil is gentle enough to use several times a day to reduce scarring. 18.Safe Tattoo Treatment: Tender from your new tattoo? Most tattoo artists cover your tattoo with diaper-rash creams, which let the skin breathe while healing, and suggest using various ointments during the healing process. Sidenote: If a tattoo artist recommends petroleum based products…run! Those chemical-laden products are absorbed directly into your bloodstream through tiny, needle-sized, open wounds! Ditch the chemicals and use coconut instead! A little of this natural miracle will soothe your skin safely and prevent infection without damaging your ink. 19.“ Green” Toothpaste: Most commercial toothpaste formulations contain fluoride, which is considered a poison. Fluoride can cause discoloration or corrosion of teeth, thyroid damage, and possibly weaken bones. A little coconut oil mixed with baking soda will give you fresh breath, healthy 17

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gums, and a beautiful smile, while costing far less than store bought toothpaste. Adding several drop of rosemary, grapefruit, or mint extract to your toothpaste mixture will leave your breath feeling fresh for hours. Unlock Access to An

Exclusive 30 20.Oil Pulling: Go a little further to protect your oral health by using an Day Trial ancient “oil pulling” technique with coconut oil! Coconut oil works much Coconut oil helps your body more efficiently absorb calcium and magnesium...two minerals that promote teeth and bone wellness!

Ways Coconut Oil mucus, and bacteria through the same as oil in your car, 75 removing plaque, the soft tissues of your mouth – much the way oil works in a car engine.

Access Now You can remove a large amount of bacteria and plaque in your mouth by trying this daily oil pulling technique using coconut oil . Give it a try… No very thanks, I don't want my exclusive trial it is super simple, and effective.

1. Put about a tablespoon of coconut oil in your mouth (you may have to chew on the oil for a few seconds for it to melt) 2. Swish the oil in your mouth for about 10-20 minutes (don’t swallow it! The used oil will be full of toxins) 3. Spit the oil out and brush your teeth. Quick tip: To save time, try doing it in the shower in the morning on an empty stomach. We recommend spitting out the oil in a trash can, as you could clog your pipes if you spit the oil down the drain.

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21.Natural Deodorant: There has been a lot in the news over the last few years about the dangers of commercial over-the-counter deodorants. In fact, the chemicals used in many available products are now being linked Unlock Access to An to an increased risk of breast cancer in women.


Mixing a small about of coconut oil with baking soda and smoothing over areas where you would normally use deodorant works wonders at controlling sweat and body odor without the possible side effects! Coconut oil can also be used by itself. 75 Ways Coconut Oil

22. Lubrication That Covers All the Bases: If you’re feeling cozy with your partner, coconut oil is an excellent natural lubricant. It provides a gentle Access Now and safe alternative that will win you over from the first use! No thanks, I don't want my exclusive trialit won’t disturb the Also, unlike expensive over-the-counter products, natural chemical balance of the vagina (which can lead to yeast infections) or leave you feeling greasy afterward.

A couple words of caution: coconut oil is not compatible with latex! If condoms are your birth control method of choice, coconut oil isn’t the right lubricant for you. Also, coconut oil is not compatible with most adult toys for the same reason…it releases the toxins in the ‘plastic’ and disintegrates them while you’re using them…not exactly what you want inside of you! 23. Massage Oil: If you’re just in the mood to cuddle, coconut oil can be used as an incredible massage oil that is safe for use all over your body. It’s also naturally edible with a mild flavor you won’t want to spit out if you get it in your mouth. It is excellent for sore muscles due to the natural anti-inflammatory properties, and as a bonus: you are deep conditioning the skin as you massage your partner!

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SAFE ALTERNATIVES FOR MOTHER AND Unlock Access to An CHILD!

Exclusive 30 Day 1. Baby Your Baby’s Sensitive Skin:Trial Parents of a new baby know that

diaper rash can be a painful problem. Coconut oil protects your baby’s 75 Ways Coconut Oil skin without the use of any chemicals. Diaper rash creams contain many chemicals that are applied directly to Access Now your baby’s skin and absorbed into the blood stream quickly. Coconut oil is 100% non-toxic and safe for your baby’s entire body. No thanks, I don't want my exclusive trial

2. Treatment for Baby’s Cradle Cap: Giving the appearance of a bad case of dandruff on a baby’s head, Cradle Cap is another issue parents of newborns often face. After spending nine months in the liquid environment of the womb, the outside world can be dry and unforgiving. Instead of baby lotion rub a teaspoon of coconut oil each day on scalp to give baby chemical-free comfort that provides incredible antioxidants from day one. 3. Wound Treatment for Baby: Applying coconut oil to the healing umbilical cord will speed healing and prevent infection. If your baby is circumcised, applying a bit of coconut oil to the wound is a safe alternative. 4. Nipple Cream that is Safe for Baby: Breastfeeding mothers might want to consider setting aside the Vitamin E ointment. Coconut oil and vitamin E capsules are more effective at moisturizing tender nipples that can chafe, crack, and become painful when women breastfeed. It can be applied repeatedly without losing effectiveness or applying harsh chemicals for both your body and your baby to absorb as with over-thecounter products. You can even leave a coconut oil-dampened cotton square against your nipples between feedings for added relief! You’ll be worry-free with the knowledge that your baby is nursing safely. Ingesting coconut oil is non-toxic even for newborns! As an added bonus, they are getting the same antioxidant benefits as mom!

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5. Treat Thrush Organically: Apply coconut oil to the nipple and nurse as usual. The anti-fungal and anti-bacterial elements of coconut oil will treat thrush (yeast) safely and effectively. Repeat at each feeding. Unlock Access to An

Exclusive 30 Day Trial Coconut oil offers multiple benefits for new moms. It provides a healthy

6. Enrich Milk Supply: Consider adding three tablespoons of coconut oil to your daily diet as a way to enrich your milk supply. The easiest and most delicious way is in an antioxidant-rich smoothie. 75 Ways dose of lauric acid that boosts the Coconut supply Oil of monolaurin naturally found in breast milk. This natural antiviral helps protects newborns immune system. Access Now

In addition, it boosts energy, and studies have found that coconut oil is a Noreturn thanks, Ito don't want my exclusiveweight, trial great way to help you pre-pregnancy as it increases your metabolism and can help you lose weight faster. A happy mom is good for everyone. Your baby will thank you! 7. Reduce Stretch Marks: Reduce the redness and depth of stretch marks with daily applications of coconut oil. Though they will never disappear completely, you’ll love the effect coconut oil has on your “battle scars” from bringing your baby safely into the world! Safe to use throughout your pregnancy (and comforting as well). 8. Avoid Vaginal Dryness: Coconut oil is a safe and natural conditioner for the most sensitive skin of a woman’s body. It lubricates the body gently without disrupting the natural balance in the vagina. To avoid the risk of an episiotomy (deliberate “snipping” of the perineum during delivery that then has to be stitched closed, a procedure that is often necessary but increases discomfort after delivery), rub a small amount of coconut oil around this area daily for a few weeks leading up to labor. 9. Nausea Relief: Some expectant mothers swear by applying a tiny dab of coconut oil to the inner wrist to help with morning sickness. This solution may not work for everyone, but it’s an inexpensive, 100% natural option to try. For those who suffer excessive morning sickness throughout their pregnancy, coconut oil helps to combat the symptoms of malnutrition by boosting the effectiveness and absorption of your prenatal vitamin.

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“The greatest wealth is Health.” ~Unknown

10. Indigestion Relief: Taken after a meal, a teaspoon of coconut oil can help lessen the Unlock Access symptoms to An heartburn that are so often prevalent in pregnant women. Much better for you than over-the-counter antacids!

Exclusive 30 11. Fight Constipation and Gas Naturally: Day Trial Immediately after delivery, the first bowel 75movement Ways Coconutcan Oil inspire swear words you

didn’t even know you knew. Daily doses of coconut oil can help to prevent constipation Access Now and bloating caused by gas. I don't want exclusive trial body. Your hospital or 12.Peri Spray: Having No a thanks, baby takes a lotmyout of your midwife should send you home with a peri bottle (a squirt bottle that you can use to squirt warm water on the perineum during and after urinating). Try this blend to help soothe any stinging: Mix equal parts warm water, witch hazel, and liquefied (melted) coconut oil in peri bottle, screw cap on, and shake well. Use as instructed. The natural antiviral and antiinflammatory compounds in coconut oil will help prevent infection and reduce swelling

13.Natural Stress Relief: Having a new baby is a joyful experience, but it definitely comes with its share of stress. Sleepless nights, being run down from the pregnancy itself, and being “on duty” 24 hours a day can take its toll. While your little one is napping, dab a small amount of coconut oil on your temples and massage gently. The motion, the “pause” in the hustle and bustle, and the soothing aroma of coconut will have you centered and ready to take on the world again in no time! 14. Pregnancy Brain: Some say it’s a myth, while others swear they’ve actually lost brain cells during the course of their pregnancy. Either way, coconut oil helps to enhance your mental clarity because your brain absolutely loves the fuel it provides – which is also good for men and women who are not expecting. 15.Lice Removal Treatment: If you’re a parent, you’ve likely received a letter at some point that someone at your child’s school has been found to have lice. This normally means a trip to the store for a foul-smelling chemical shampoo that you then forcibly apply to your unhappy child’s head. These 22

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products are dangerous and have caused intense reactions during use for decades – including asthmatic symptoms and skin irritation. Worse, they aren’t very effective so all the effort and risk could be for nothing! Unlock Access to An


Instead, saturate your child’s hair with coconut oil then cover it with a shower cap. An hour later, rinse with apple cider vinegar and comb through with an ultra-fine comb. No more lice and their hair will feel deeply conditioned and clean! 75 Waysmoms Coconutswear Oil 16.Ear Infection Treatment: Many by coconut oil as a treatment for this common childhood illness! As a natural antibacterial, it works to kill the germs gently and safely. Simply add a couple of drops to Access Now the ear canal. thanks, I don't want exclusive trial oil that you plan to use Warning: Never use No the microwave tomy heat coconut on any part of your skin! Consider buying a small bottle in the travel supply section of your local store, or use something the size of a shot glass to separate small amounts of coconut oil for specific purposes such as this. When needed, place the desired amount in the small container, then place the container in a glass of warm water and wait a few minutes for the oil to warm.

17.No More Gum: When your poor child comes home from school with gum stuck in his or her hair (and it happens more often than seems possible), don’t worry! Saturate the area with coconut oil and leave on for about half an hour. A rolling motion of the gum between your fingers should work it loose without the pain of a comb, the horror of scissors, or the mess of peanut butter. 18. Gestational Diabetes Protection: Hormone fluctuations alter blood sugar levels in women who are pregnant, but for approximately 4% of those women, this condition worsens into gestational diabetes. Wild swings of glucose levels can be dangerous for both mother and child. Coconut oil has been proven in multiple scientific trials to help regulate glucose in both diabetics and non-diabetics. Adding coconut oil to your daily diet when you realize you are pregnant could help you avoid the risk of gestational diabetes.

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HOW TO USE COCONUT OIL AROUND THE Unlock Access to An HOUSE

Exclusive 30 Trial 1. Spot and Stain Remover:Day Mix with baking soda as an effective stain

remover. Simply rub the combo into a spot on upholstery or a carpet and 75 Ways Coconut Oil it will loosen the stain. Always test a small area to be certain your color will hold fast! Access Now 2. Get Gum Out of Everything: From carpet to fabric to hair...coconut oil will loosen and breakdown the gum so it can be removed with less mess No thanks, I don't want my exclusive trial and frustration. 3. Season Everything Naturally: You can season just about anything with coconut oil. From your cast iron cookware to your brand new wooden salad bowls and even cutting boards. It will protect wood and metal, keeping your household goods in tip-top shape for years! 4. Polish Metals without the Fumes: Coconut oil can also be used to polish metals such as stainless steel, brass, and bronze. Apply with a cotton towel in small circular motions and wipe clean. If you aren’t sure what type of metal your item is made from, do a small test in an inconspicuous spot before you begin. 5. Replace WD40: Unstick stubborn zippers, lubricate bike chains, oil hinges and screen doors, and so much more without the harsh fumes!

“In order to change we must be sick and tired of being sick and tired.” ~Author Unknown

6. Car Product Alternative: Test in an inconspicuous spot on your car dash to determine if your interior responds better to coconut oil than harsh cleaners and leather protectants that leave a greasy film behind. Rub on with a dry cloth and wipe away any excess.

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7. Drive Away Insects: Mix some coconut oil and peppermint oil extract to create a naturally non-toxic insect repellant. If you’re going to be outside for the day, you don’t have to worry about the bugs and mosquitoes. It’s Unlock Access to and An it smells better than cheaper, far safer for adults and children, anything you can get over-the-counter.

Exclusive 30 8. Natural Shoe Polish: Moisturize leather and polish shoes with ease. Coconut oil leaves leatherDay goods looking beautiful and extends the life of Trial your shoes, belts, luggage, tech bags, and so much more with monthly applications.

75 Ways Coconut Oil

9. Homemade “ Gunk” Remover: If you have something sticky or clumpy Access Now on a surface in your house – use coconut oil instead of the foul products you find at the store! No thanks, I don't want my exclusive trial

Mix an equal amount of baking soda and coconut oil, blending until you have a paste. Apply to the problem area and allow it to sit for ten minutes before removing with a plastic putty knife or old toothbrush. 10. Natural Furni ture Polish: The wood in your home is going to love coconut oil as much as your body does. For a polish you won’t believe and a scent that you’ll love, in a spot that isn’t visible, test a mix of coconut oil with a couple of drops of lemon juice. 11.Leaf Cleaner Safe for Plants: If you have houseplants, use a lint-free cloth to wipe the leaves with a bit of coconut oil instead using of the aerosol products filled with chemicals you find in the store. It takes very little time and your plants will thrive! 12.No More Soap Scum : Instead of harsh chemical alternatives, clean your shower with a small amount of coconut oil on a damp cloth. Spritz the area with white vinegar and wipe. Your shower will sparkle! 13.Lubricate String Instruments: Guitars, cellos, violins and other string instruments will respond as well to coconut oil as the harsh products most common on the market. Use it as you would similar items, testing with a tiny amount to determine the proper ratio. 14. Protect Your Mouth Guard: Coconut oil’s natural antibacterial properties will sanitize your mouth guard between uses and keep it from drying out. Simply smooth it over the surface and allow to sit. When you’re ready to use it, rinse and insert.

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PET CARE: COCONUT OIL FOR YOUR FUR Unlock Access to An BABIES


Many of the healthy benefits of coconut oil for humans also apply to our furry best friends! It aids pet digestion, improves their coats, helps prevent infection, and more! It can be given to them in their food and water daily or applied externally on their skin and coats. Keep a tub handy just for your fur babies, 75 Ways Coconut Oil whether it be a dog or a cat! 1. Brush Your Pets for a Glowing Coat: Access NowEvery few weeks, simply brush your pets with some coconut oil on the bristles to help ward off fleas, soften their coat, and improve shine. Within a couple of hours, there is no No thanks, I don't want my exclusive trial trace of it and they’ll smell great, too! 2. Stop the Scratching! Use coconut oil liberally on your pet’s skin as a moisturizer. Hot spots, cuts and scratches, stings, bites, allergic reactions, and even cracked paws will love the gentle goodness of coconut oil that is also completely harmless if they lick it away. Apply it directly to irritated places on their skin for soothing relief.

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” ~Hippocrates

3. Love Your Pets, Hate Their Breath? Add a bit of coconut oil to your pet’s water to give them fresh breath, a sleek coat, and prevent many joint disorders that are common in larger dogs. It improves digestive system functions and enables better absorption of nutrients. The antioxidants in coconut oil are as beneficial for your four-legged friends as they are for their human. Better yet, feed it to them directly off of a spoon.

You can give your pet 1 teaspoon per 10 pounds of bodyweight daily or about 1 tablespoon per 30 pounds. Start with ¼ teaspoon since your pet will need to get use to the addition of coconut oil in their diet and build up to the recommended dose over the next three to four weeks.

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4. Add to Pet Shampoo: Coconut oil is an excellent deep condition treatment for your pet. It smells nice, absorbs well into their skin, and gives them antioxidants during bath time. If your animal has longer hair, Unlock Access to of Anthis simple treatment. you’re going to love the detangling effect


5. In Their Food: Start slow – less than 1 teaspoon a day – and increase gradually over a month. Recommended dose is about 1 teaspoon of coconut oil per 10 pounds of bodyweight or a tablespoon per 30 pounds. 75 Ways Coconut Oildosage and build up to the Start with about a ¼ of the recommended recommended level over the next few weeks. If your pet receives wet food, simply stir it in – they will love it! You’ll notice increased energy, Access Now sleeker coat, and better breath. thanks, I don'tofwant my exclusive trial watch them lick it up! Praise your pet with No a teaspoon coconut oil and

6. Helps with Digestion: Coconut oil works for pets much like people. It balances the gut bacteria naturally, settles upset stomach, and soothes digestive inflammation. 7. Calms Arthritis and Strengthens Joints: Large dogs and older cats and dogs are plagued by joint problems – especially in their hips. Coconut oil lubricates the joints and returns flexibility to the ligaments, giving your beloved best friend a new lease on life! 8. Say Goodbye to Hairballs: If your pet suffers from hairballs or a persistent cough (that isn’t kennel cough) – consider giving them coconut oil to soothe and prevent throat irritation. 9. Diabetes Prevention: Just like humans, coconut oil works to balance blood sugar levels in your pet to prevent or control diabetes. Thyroids in dogs also respond well to coconut oil. These two factors help to maintain healthy body weight – known causes of pet diabetes just as it is for people.

With regulated blood sugar, weight control, and inner body wellness, you’ll see positive changes in your fur baby within weeks!

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WHAT TYPE OF COCONUT OIL SHOULD YOU Unlock Access to An BUY?


The quality of the coconut oil you choose is important. When we talk about coconut oil we always mean “ extra virgin organic coconut oil.” Brands on the market use various production methods, some of which limit and 75 Ways Coconut Oil can even cancel the benefits of using this natural wonder. Make sure you check your labels! Access Now Coconut oil in its purest state has no cholesterol and is free of trans fats. In its non-hydrogenated state, it is packed with medium chain fatty acids. Your body No thanks, I don't want my exclusive trial loves coconut oil because it is easily broken down and used for immediate fuel.

Fatty Acid Composition of Coconut Oil

Sat urated F atty A cids

•

• •

(Satu rated ) Medium C hain

Mono-uns aturate d

P ol y-unsaturated

91% saturated fatty acids (65% of those saturated fats are in the form of medium chain fatty acids) 6% mono-unsaturated fatty acids 3% poly-unsaturated fatty acids

It is these specific fats that make coconut oil unique from all other saturated fats. The health benefits are being proven in one study after another. Doctors and scientists have discovered that this abundant and inexpensive product has incredible versatility...from a skin cream to a n Alzheimer’s treatment. 28

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Using coconut oil for cooking will add light flavor to your foods without degrading into harmful chemicals at higher temperatures the way more commonly used oils do. Unlock Access to An


If you select “refined” coconut oil – you will be using a product that has gone through several manufacturing processes. It has no scent because it is bleached and deodorized. Refined coconut oil doesn’t use fresh coconut but kernels that have been dried and stored for an undetermined and often unstated length of time. 75 Ways Coconut Oil

The difference between buying “unrefined” or “extra virgin” coconut oil is easy to see, smell, and taste. There should be a light coconut flavor and scent, it will be Access Now white in color, and have a creamy texture at room temperature. No thanks, don't want my exclusive trial have to watch the Unrefined oils are made from fresh Icoconuts, but you still processing methods to determine the right product for you. Refined oils are cheaper and easier to find, but unrefined “virgin” oils are worth the slightly higher cost.

In our own research here at Daily Superfood Love, we’ve discovered that the best coconut oils list the words: raw, organic, and extra virgi n on t he label. They are processed from fresh raw coconut s that use a wet milli ng process. Never buy coconut oil extracted from dried coconut, also known as “copra”, which could be processed with chemical solvents. Refined, bleached, and deodorized coconut oil made from “copra” is processed further to create hydrogenated coconut oil. Always avoid hydrogenated coconut oil. This creates a coconut oil not found in nature, that contains trans fats. Hydrogenated coconut oil also stays unnaturally solid at temperatures higher than 76 degrees F. Choosing the right coconut oil means it is raw, virgin, organic, 100% non-toxic, and has all the health benefits to supercharge your health starting now. Refined Physical Coconut Oil

Fresh Pressed Virgin Coconut Oil

Wet-Milled, No Heat, Virgin Coconut Oil

Wet-Mill Fermented, Heated Virgin Coconut Oil

Type of Coconut Oil

Hydrogenated Coconut Oil

Liquid Coconut Oil

Refined, Bleached, and Deodorized

Rating Scale 1 to 10

0

1

4

6

8

9

10

DO NOT USE

Missing lauric acid

Chemical residue

Good

Very Good

Excellent

The Ultimate Best

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COCONUT OIL DOSAGE CHART Unlock Access to An


Coconut oil is safe for people of all ages, but check with your child’s pediatrician for exact dosage based on their age and weight. For newborns, the application of coconut oil through breastfeeding should be 75 Ways Coconut Oil sufficient if it is reapplied throughout the day. This is a general guideline! Coconut Access oil is non-toxic so it would be almost Now impossible to overdose on it. However, too much may lead to loose stools – and that is no fun for anyone. No thanks, I don't want my exclusive trial

Age 12 – 24: 1 to 1½ tablespoons per day. Age 25 – 34: 1½ to 2 tablespoons per day. Age 35 – 44: 2 to 2½ tablespoons per day. Age 45 – 54: 2½ to 3 tablespoons per day. Age 55 – 69: 3 to 3½ tablespoons per day. Age 70 years and up: 4 tablespoons per day.

COCONUT OIL PET DOSAGE CHART 1 teaspoon per day per 10 pounds of bodyweight or 1 tablespoon per 30 pounds of bodyweight

ALWAYS REMEMBER TO START SLOW AND EASE YOUR WAY UP TO THE RECOMMENDED DOSE.

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75 Ways Coconut Oil

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