2012 Nbaall Stars sKill Development Playbook

2012 NBA All Star Scoring Drills - pg. 1

2012 NBA All Star Scoring Drills Table of Contents

1.

Kobe Bryant

2

2.

Tony Parker

9

3.

Blake Griffin

18

4.

Andrew Bynum

22

5.

Dwight Howard

26

6.

Carmelo Anthony

32

7.

Dwayne Wade

37

8.

Russell Westbrook

47

9.

Chris Paul

55

10.

Chris Bosh

61

11.

Kevin Durant

66

12.

Lebron James

77

13.

Derrick Rose

85

14.

Luol Deng

93

15.

Andre Iguodala

99

16.

Steve Nash

All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com

105


Kobe Bryant Table of Contents

Rub Screen Series

3

Elbow Hesitation of Pick & Roll

4

Mid Post Quarter Face

5

Down Screen to Slip

6

Spin into Shot Off Elbow

7

Triple Threat Series

8



2012 NBA All Star Scoring Drills Kobe Bryant Rub Screen Series Spartan Basketball

KOBE

Coach

Kobe starts at the block and recieves a rub screen from Bynum or Gasol. He then recieves the ball at the free throw line to score. Drills: Come off cone (screen) to a quick read and attack. Finishes: catch & shoot, shot fake to step through jump shot, jab & go Make 20 of each



2012 NBA All Star Scoring Drills Kobe Bryant Elbow Hesitation of Pick & Roll Spartan Basketball

KOBE

Kobe comes off the pick and roll and hesitates at the elbow to read and attack the help defense. Drill: Come off pick and roll and hesitate into move at the free throw line. Finishes: pull up jump shot, crossover and go, attack same side into spin and finish Make 25 of each



2012 NBA All Star Scoring Drills Kobe Bryant Mid Post Quarter Face Spartan Basketball

KOBE

Coach

Kobe posts up at the mid post area alot. He will quarter face his defender once recieving the ball. Drill: Post up at mid post and quarter face into moves. Moves: Turn around jump shot, 2 dribble backdown to fade away jump shot, spin move to reverse lay up Make 30 of each



2012 NBA All Star Scoring Drills Kobe Bryant Down Screen to Slip Spartan Basketball

KOBE

Coach

Alot of teams deny Kobe the ball off a down screen because of the threat he poses from it. Kobe is great at reading this and slips back door for a layup. Drill: Fake towards the pass and cut hard to the basket for a catch and lay up. Make 25 on each side of the basket



2012 NBA All Star Scoring Drills Kobe Bryant Spin into Shot Off Elbow Spartan Basketball

KOBE

Kobe will spin off help defenders at the elbow into a jump shot. He uses multiple moves off the dribble to get to the elbow. Drill: Use change of directions to get to the elbow and spin into a jump shot. Moves: crossover-hesitation-between legs-go, double between the legs-hesitation-go, crossover-between the legs-hesitation-go Make 30 on each side of the court



2012 NBA All Star Scoring Drills Kobe Bryant Triple Threat Series Spartan Basketball

KOBE

Kobe is well known for his footwork in triple threat. It is said that he has over 12 different moves in the stance. Drill: Score from self pass into pivot and footwork out of triple threat. Footwork: step between the feet-side jab-shoot, side jab-shoot, jab-drag foot pull back-shoot, jab-shot fake-go, double side jab-go



Tony Parker Table of Contents

Jab and Shoot

10

Reject Screen with Spin Move

11

Shots Off The Crossover

12

Double Change of Directions into Attack

13

Stutter Step into Cross Over

14

Down Screen to Pick and Roll

15

Pass-Cut-Off Ball Screen

16

Attack Pick and Roll Switch

17



2012 NBA All Star Scoring Drills Tony Parker Jab and Shoot Spartan Basketball

TP

Coach

Tony will jab at the closeout coming at him from the skip pass to create room for a jump shot. Drill: Recieve the skip pass into a jab and shoot. Make 30 on each side.



2012 NBA All Star Scoring Drills Tony Parker Reject Screen with Spin Move Spartan Basketball

TP

Tony will reject the screen from a pick and roll with a spin move. He then attacks the elbow with a jump shot. Drill: Move towards the cone as if using the pick and roll. Quickly reverse back with a spin into a jump shot at the elbow. Make 25 on each side



2012 NBA All Star Scoring Drills Tony Parker Shots Off The Crossover Spartan Basketball

TP

When attacking off the dribble TP will set the defender up with a in/out move into a shot off a crossover at the elbow. Drill: Attack the cone with a in/out crossover into a jumpshot Make 30 going in each direction



2012 NBA All Star Scoring Drills Tony Parker Double Change of Directions into Attack Spartan Basketball

TP

Off the dribble Parker will sell a between the legs move with a dribble jab and quickly cross back over into a attack. The dribble jab is designed to get the defender out of their stance. Drill: Attack the cone with the double change of direction and score in the paint with floater. Make 20 to each direction



2012 NBA All Star Scoring Drills Tony Parker Stutter Step into Cross Over Spartan Basketball

TP

In transition, TP will attack the initial defender with a quick stutter step that flows into a crossover and attack. Drill: Start from behind half court and attack the cone with the stutter to cross move. Make 25 in each direction. All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


2012 NBA All Star Scoring Drills Tony Parker Down Screen to Pick and Roll Spartan Basketball

TP

Coach

The Spurs offense will send a down screen to TP in the corner. As soon as he catches it off the screen, he will run into a pick and roll. Drill: Explode off the first cone (down screen) and catch the ball into a pick and roll (2nd cone) for jump shot at the elbow. Make 20 on each side.



2012 NBA All Star Scoring Drills Tony Parker Pass-Cut-Off Ball Screen Spartan Basketball

Coach

TP

Tony will pass and cut into a off the ball screen in the corner. The ball will come back to Tony for an attack out of triple threat. Drill: Go through the sequence to score 15 one dribble jumpshots from a jab and go on both sides of the court.



2012 NBA All Star Scoring Drills Tony Parker Attack Pick and Roll Switch Spartan Basketball

TP

Defenses will sometimes switch the pick and roll. Tony is great at recognizing that and attacking the mismatch. Drill: Use to the cone to go through a pick and roll. Bounce out after the cone and then re attack into a score. Make 30 going in each direction.



Blake Griffin Table of Contents

Down Screen to Pin

19

Dribble Attack Moves

20

Rise Off Pick and Roll

21



2012 NBA All Star Scoring Drills Blake Griffin Down Screen to Pin Spartan Basketball

Coach

BG

Griffin will excecute a down screen and turn it into a post up. From there he will use a back down move to get a quick jump hook. Drill: Screen and post up the cone and attack with move once recieving the ball. Make 30 on each side.



2012 NBA All Star Scoring Drills Blake Griffin Dribble Attack Moves Spartan Basketball

BG

From the mid range wing Griffin will make an initial move off the dribble but tends to go into a spin or back down move after. He then scores out of the second move. Moves: between the legs-back down-spin, crossover-spin-shoot, quick dribble-between the legs-spin, between the legs-hesitate-crossover-fake spin-turnaround jump shot Make 20 of each move on each side



2012 NBA All Star Scoring Drills Blake Griffin Rise Off Pick and Roll Spartan Basketball

BG

COACH

Blake will start on the weak side block while a pick and roll is ran at the top of the key. He then rises as the pick and roll develops for a catch and shoot or attack. Drill: Rise to high post for score. Make 25 on each elbow.



Andrew Bynum Table of Contents

Pick and Roll Pin

23

Post Up Series

24

Mid Post Spin Alley Oop

25



2012 NBA All Star Scoring Drills Andrew Bynum Pick and Roll Pin Spartan Basketball

AB

Coach

Bynum will pin his defender under the basket as the ball handler comes off the pick and roll. Drill: Time post up on chair (#) with coach coming off cone for pick and roll. Moves: Jump Hook, Up and Under, Back Down Jump Hook Make 30 of each on both sids of the rim



2012 NBA All Star Scoring Drills Andrew Bynum Post Up Series Spartan Basketball

Bynum

Coach

This is a traditional post up on the block and score series but a staple in Bynum's game. Moves: 2 pound dribbles-baseline drop step, 2 pound dribbles-baseline jump hook, pound dribble to midline-jump hook Make 25 of each on both sides of the rim



2012 NBA All Star Scoring Drills Andrew Bynum Mid Post Spin Alley Oop Spartan Basketball

AB

Coach

Because of AB's effectiveness on the post up many players will try to front the post feed. Bynum reads this for a spin to the basket and alley oop. Drill: Pin the chair (#) and hold for 3 seconds. Then spin into alley oop layup or dunk (depending on ability) Make 20 on each side of the rim.



Dwight Howard Table of Contents

Putback Dunks

27

Hold Off Post Front

28

Pick and Roll Into Pin Down

29

Early Drag

30

Transition Pin Down

31



2012 NBA All Star Scoring Drills Dwight Howard Putback Dunks Spartan Basketball

DH

One of Howard's specialties is rebounds. Especially put back dunks. Drill: Throw the ball off the back board and either put back dunk the ball or tip it back in while in the air for the rebound. Make 40 on each side of the rim.



2012 NBA All Star Scoring Drills Dwight Howard Hold Off Post Front Spartan Basketball

DH

Coach

Howard is good at holding off defenders that front him in the post. He will then look for the lob pass to score. Drill: Start in front of the chair and spin into a hold and call for the ball. Recieve the lob for a score. Make 20 on each side of the rim.



2012 NBA All Star Scoring Drills Dwight Howard Pick and Roll Into Pin Down Spartan Basketball

Coach

DH

If Howard can't get the ball on the dive from a pick and roll he will immediately go into a pin down on the defender and look for the ball. Drill: Run the pick and roll into a dive and pin on the chair. Recieve the post feed for a score. Make 20 on each side of the rim.



2012 NBA All Star Scoring Drills Dwight Howard Early Drag Spartan Basketball

Coach

DH

One of the most effective pick and rolls (also known as drag screen) is in transition. While pushing the ball down the court Howard and the ball handler will run it near half court. DH then dives hard to the basket to create seperation. Drill: Run early drags near half court and catch pass off of the dive for a score. Make 30 in each direction.



2012 NBA All Star Scoring Drills Dwight Howard Transition Pin Down Spartan Basketball

Coach

DH

The Magic look to get Howard the ball as quick as possible within the offense. Because of this DH will pin the defender protecting the basket immediately for a score. Drill: Sprint from 1/2 court to mid line and pin chair (#) for a catch and quick jump hook. Make 30 runnning from both sides of the court.



Carmelo Anthony Table of Contents

Fade Screen to Elbow Post Up

33

Baseline Drive to Spin and Shoot

34

Off The Dribble Attacks

35

Shooting From the Nail

36



2012 NBA All Star Scoring Drills Carmelo Anthony Fade Screen to Elbow Post Up Spartan Basketball

Melo

Coach

Melo will set a fade screen at the high post and then seal his defender. Once he gets the ball he will square up into a quick one dribble jump shot. Drill: Screen the chair and seal. Recieve the ball into a one dribble jump shot. Makes 20 from each elbow.



2012 NBA All Star Scoring Drills Carmelo Anthony Baseline Drive to Spin and Shoot Spartan Basketball

Melo

Melo will drive baseline and spin back to the middle into a jump shot. Drill: Drive baseline and spin back into jump shot. Make 30 on each side.



2012 NBA All Star Scoring Drills Carmelo Anthony Off The Dribble Attacks Spartan Basketball

Melo

Melo is great at attacking of the dribble with multiple moves. Drills: Attack the cone with the moves into lay ups and pull up jump shots. Moves: between the legs-hesitation-1 dribble jump shot, hesitation-attack, behind the back-hesitation-attack, in/out-crossover-attack



2012 NBA All Star Scoring Drills Carmelo Anthony Shooting From the Nail Spartan Basketball

Melo

Melo attacks the nail well. One of his go to moves is he will fake the spin move and come back into a turnaround jump shot. Drill: Attack the nail with one of Melo's dibble moves and perform turn around jump shots at the nail. Make 30 from each direction



Dwayne Wade Table of Contents

Dribble Hand Off

38

Dribble Attacks

39

1 Hand Push Shots

40

3 Point Freeze Pull Up Jump Shot

41

Shot Fake to Draw Foul

42

Split Screens

43

Pull Back Crossover

44

Slow to Fast Attacks

45

Elbow Seal and Release

46



2012 NBA All Star Scoring Drills Dwayne Wade Dribble Hand Off Spartan Basketball

DWade

Coach

Wade starts in the corner and flashes to dribble hand off and shoots. Drill: Sprint out of the corner and recieve dribble hand off to jump shot. Make 25 coming out of each corner.



2012 NBA All Star Scoring Drills Dwayne Wade Dribble Attacks Spartan Basketball

DWade

Wade uses a variety of dribble attacks to score. Moves: Crossover-hesitation-crossover-attack, dribble drag-bounce out-shot, pass fake-in/out-attack, double crossover-spin back-push shot Make 20 of each move from each side of the court.



2012 NBA All Star Scoring Drills Dwayne Wade 1 Hand Push Shots Spartan Basketball

DWade

A quick finish DWade likes to use is a one hand push shot. It allows him to get the shot off quickly. Drill: Use one of DWade's dribble attack moves to get into the paint and shoot the push shot. Make 30 attacking from each wing.



2012 NBA All Star Scoring Drills Dwayne Wade 3 Point Freeze Pull Up Jump Shot Spartan Basketball

DWade

Wade will throw a quick between the legs move into a 3 point jump shot. Drill: Make 20 3 point shots using the freeze pull up on each side of the court.



2012 NBA All Star Scoring Drills Dwayne Wade Shot Fake to Draw Foul Spartan Basketball

DWade

Wade will use one of his dribble moves to get a jump shot off. If the defender stays with him he will use a shot fake to get them in the air to draw a foul. Drill: Use a dribble attack move to get to a spot. Shot fake and then shoot the shot.



2012 NBA All Star Scoring Drills Dwayne Wade Split Screens Spartan Basketball

DWade

Wade is known for splitting screens on the pick and roll. He reads the space between the hedge and screen and makes a quick move. Drill: Run pick and roll with the cones and split the hedge defender cone for a one hand push shot in the paint. Make 25 going in each direction.



2012 NBA All Star Scoring Drills Dwayne Wade Pull Back Crossover Spartan Basketball

DWade

Wade will attack the baseline hard. If the defender is still playing him hard he will pull a quick crossover to seperate and shoot. Drill: Use the pull back crossover to shoot mid range jump shots. Make 30 on each side of the court.



2012 NBA All Star Scoring Drills Dwayne Wade Slow to Fast Attacks Spartan Basketball

DWade Wade will slow down his dribble in transition and quickly speed back up to blow by defender. Drill: Start at half court with a slow dribble and explode into the paint with speed dribble. Finsh with the one hand push shot. Make 30 with each hand.



2012 NBA All Star Scoring Drills Dwayne Wade Elbow Seal and Release Spartan Basketball

DWade

Coach

Dwade will seal his defender at the elbow and release to the wing to recieve the ball. From there he will use different foot work out of triple threat to attack defender. Drill: Seal and release into multiple attacks. Make 30 from each side.



Russell Westbrook Table of Contents

Split DHO Hedge

48

Transition Elbow Jump Shots

49

In/Out Freeze Pull Up

50

Read and React Jump Shot

51

Pinch Post to Pick and Roll

52

Pick and Roll From Shallow Cut

54



2012 NBA All Star Scoring Drills Russell Westbrook Split DHO Hedge Spartan Basketball

RW Coach

Westbrook will recieve a dribble hand off and quickly split the hedge from the defender. Drill: Recieve DHO and split screen into quick jump shot. Make 30 on each side of the court.



2012 NBA All Star Scoring Drills Russell Westbrook Transition Elbow Jump Shots Spartan Basketball

RW

Westbrook does a great job of attacking the elbow in transition. If no one picks him up he will shoot a jump shot at the elbow. Drill: Attack the elbow starting from half court. Make 30 jump shots from each elbow. Progression: Make a change of direction before getting to the elbow.



2012 NBA All Star Scoring Drills Russell Westbrook In/Out Freeze Pull Up Spartan Basketball

RW

RW attacks well off the dribble. When he gets to the help defender he will use a in/out move to freeze the defender and make a quick pull up jump shot. Drill: Attack the first cone with a change of direction and use in/out freeze move for a jump shot at the second cone. Make 20 one each side of the court.



2012 NBA All Star Scoring Drills Russell Westbrook Read and React Jump Shot Spartan Basketball

RW

Coach

Westbrook will slide off the dribble drive on the wing into a catch and shoot. Drill: Slide off the drive and catch and shoot 30 from each side of the court.



2012 NBA All Star Scoring Drills Russell Westbrook Pinch Post to Pick and Roll Spartan Basketball

Coach

RW

Westbrook feeds the high post and relocates to the wing. Post kicks the ball back to Westbrook.



2012 NBA All Star Scoring Drills Russell Westbrook Pinch Post to Pick and Roll Spartan Basketball

Coach RW

High post will then run pick and roll with Westbrook. Drill: Go through the sequence and make 30 jump shots at the nail off the pick and roll.



2012 NBA All Star Scoring Drills Russell Westbrook Pick and Roll From Shallow Cut Spartan Basketball

Coach RW

Westbrook will pass and shallow cut to the weak side. The pass will come back to him for a pick and roll. Drill: Make 30 jump shots at the nail using the cut and screen sequence.



Chris Paul Table of Contents

Elbow Post Up From SLOB

56

CP3 Scoring Series

58

Attack "Ice"

59

Transition Double Pick and Roll

60



2012 NBA All Star Scoring Drills Chris Paul Elbow Post Up From SLOB Spartan Basketball

CP3

Coach

On a sideline inbound CP3 will down screen for another player at the elbow and then post up.



2012 NBA All Star Scoring Drills Chris Paul Elbow Post Up From SLOB Spartan Basketball

CP3

COACH

CP3 will square and attack when recieveing the ball. From there he will attack with multiple moves. Moves: Side jab-attack, pull back-shot, one dribble to baseline-behind the back-shot Drill: Pin the chair and make 20 of each move on both elbows



2012 NBA All Star Scoring Drills Chris Paul CP3 Scoring Series Spartan Basketball

2 CP3 attacks off the dribble into scoring moves. Moves: in/out-crossover -pull up jump shot, hesitation-in/out on help defender-layup, in/out -double change of direction- freeze pull up-jump shot, between the legs-hesitate-shot at the elbow Make 15 of each on both sides of the court.



2012 NBA All Star Scoring Drills Chris Paul Attack "Ice" Spartan Basketball

COACH CP3

To ice the screen is when a defender completely denies the ball handler the chance to use the screen in a pick and roll. CP3 is good at reading this and taking advantage of the defenders bad positioning. He will use a in/out to sell that he is going to use the screen and attacks the elbow. Drill: Go at screen (cone) and quickly fake going through it with in/out and get to elbow for pull up jump shot. Make 20 going in each direction.



2012 NBA All Star Scoring Drills Chris Paul Transition Double Pick and Roll Spartan Basketball

CP3

CP3 will pull the ball to the wing in transition. He will recieve two pick and rolls to get open for a shot. Drill: Dribble through the sequence using cones as screens. Make 30 jump shots from the nail on both sides of the court coming off the screen.



Chris Bosh Table of Contents

Square Up on Block

62

Horns Lift

63

Pick and Pop Elbow Series

64

Trailer Series

65



2012 NBA All Star Scoring Drills Chris Bosh Square Up on Block Spartan Basketball

Bosh

Coach

Bosh will post up on the block. Once he recieves the ball he will square up by opening towards the middle. Most post players open to the baseline. Moves: one dribble step back, jab-attack, jab-shoot Make 30 on each side of the court



2012 NBA All Star Scoring Drills Chris Bosh Horns Lift Spartan Basketball

Bosh

Coach

Bosh rises above the 3 point line ("lift") after setting one of the two horns screens. Moves: catch and shoot, one dribble-jump shot, one dribble-change of direction-layup Make 30 of each



2012 NBA All Star Scoring Drills Chris Bosh Pick and Pop Elbow Series Spartan Basketball

Bosh

Coach

Bosh will let the ball handler drive deep and draw the defense low. This leaves him open to attack from the elbow. Moves: catch and shoot, one dribble jumpshot Make 35 screening to both sides.



2012 NBA All Star Scoring Drills Chris Bosh Trailer Series Spartan Basketball

Coach

Bosh Bosh is good at scoring on the reversal to him coming into the play as a trailer. Moves: catch and shoot, one dribble jump shot to either elbow, hesitate at elbow-layup Make 25 of each



Kevin Durant Table of Contents

Freeze Pull Ups

67

Dribble Drag to Crossover

68

Post Up (Mid Post)

69

Down Screen Shooting

70

Early Offense Duck In

72

Hesitation on Drive to Attack

73

Cross Screen to Pick & Roll

74

Pick and Pop

75

Pick and Roll Scoring

76



2012 NBA All Star Scoring Drills Kevin Durant Freeze Pull Ups Spartan Basketball

KD

Durant will give multiple corssovers stationary to set up the defender. He then transitions to a quick between the legs move that sells the go but pulls up into jump shot (freeze pull up). Durant uses two steps out of the between the legs move to sell the go. Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court.



2012 NBA All Star Scoring Drills Kevin Durant Dribble Drag to Crossover Spartan Basketball

KD

Durant's ability to change directions quickly is one of the best in the league. He sometimes likes to take a couple of dribble drags towards the top of the key. As soon as he gets a shift from the defender he quickly crosses back over and drives the baseline. Drill: Use same move to make 20 makes with runners on both sides of the court.



2012 NBA All Star Scoring Drills Kevin Durant Post Up (Mid Post) Spartan Basketball

KD

By taking advantage of his 6'9" frame KD will post up smaller defenders near the mid post. This makes him dangerous because he now can use a post game but is far away enough to square up and attack. Most common moves: Pound dribble to help line for turn around jump shot Drop spin to baseline to attack rim One dribble towards help line and then qucik spin back to baseline Reverse pivot to sweep and attack baselne Drill: Post up in mid post area and make 25 with all scoring moves. Do on both sides of the court. All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


2012 NBA All Star Scoring Drills Kevin Durant Catch and Shoot Spartan Basketball

KD

Coach

With Kevin being a great shooter it only makes sense to have him catch and shoot off of down screens. Drill: Make 25 with catch and shoot and 25 with the counter.



2012 NBA All Star Scoring Drills Kevin Durant Counter Spartan Basketball

KD

Coach

When the defense over plays the down screen KD will back door cut for the alley oop.



2012 NBA All Star Scoring Drills Kevin Durant Early Offense Duck In Spartan Basketball

KD

Coach

To create quick offense KD will duck in to the help line early in offense for a quick turn around and score. Drill: Make 25 from duck in position diving to the paint from both sides of the court.



2012 NBA All Star Scoring Drills Kevin Durant Hesitation on Drive to Attack Spartan Basketball

KD

KD's ball handling abilities allow him to attack defenders frequently. After beating the initial defender KD will hesitate at the free throw line to assess the help defenders reactions. From there he will either attack the basket, shoot a runner in the lane or make a pull up jumpshot. Drill: Attack cone with a change of direction and get to the free throw line. Hesitate and make 15 layups, runners and jump shots. Do on both sides of the court.



2012 NBA All Star Scoring Drills Kevin Durant Cross Screen to Pick & Roll Spartan Basketball

KD

Coach

KD recieves a screen flashing from the opposite block to catch on the wing. From there he recieves a ball screen. Drill: Go through the play to make 25 jump shots from the nail.



2012 NBA All Star Scoring Drills Kevin Durant Pick and Pop Spartan Basketball

Coach KD

Oklahoma uses a play to get KD the ball while opening up the ball handler. KD sreens the ball with a sideline screen and pops to the wing. His shooting range gives him the option to catch and shoot or drive to the basket Drill: Screen the chair (#), and pop for 15 makes with catch and shoot. Also make 15 one dribble jump shots with same drill. Do on both sides of the court.



2012 NBA All Star Scoring Drills Kevin Durant Attack Help Defender Spartan Basketball

KD

KD recieves a lot of ball screens...as any good scorer should. He likes to take advantage of help defenders by using his length to attack them.

Drill: Set up screen and attack chair (#) to score 15 times in help attack, runner in the lane, and pull up jump shot at the nail. Do to both sides.



Lebron James Table of Contents

Post Up to Square Up Series

78

Down Screen Series

79

Isolation Move

80

Between The Legs Step Back

81

One Dribble Angle

82

Post Up Series

83

Freeze Pullup 3 Point Shot

84



2012 NBA All Star Scoring Drills Lebron James Attack Moves Spartan Basketball

LJ

COACH

Lebron has developed an array of moves from the block after flashing across the paint. Most finishes are at the basket with a dunk or power layup. Triple Threat Moves: Sweep Baseline Jab and Attack Baseline Jab and Shoot Jab to back to basket and use same moves Drill: Make 20 of each move on both blocks.



2012 NBA All Star Scoring Drills Lebron James Down Screen to Pro Cut Spartan Basketball

LJ

COACH

Lebron will cut across the free throw line to recieve the ball from a down screen. He will typically sweep to baseline attack off the catch. Because of how the defense usually plays him he will finish with a runner or get fouled. Drill: Cut across the free throw line to recieve into a sweep and go. Make 20 one dribble pull jump shots on both sides of the court.



2012 NBA All Star Scoring Drills Lebron James Double Change to Freeze Pullup Spartan Basketball

LJ

Lebron will make 2 non chalant between the legs dribbles to rock defense to sleep. He will then quickly pull up and shoot or take one dribble and shoot. Drill: Make 20 from Lebron's move.



2012 NBA All Star Scoring Drills Lebron James Hesitation to One Dribble Step Back Spartan Basketball

LJ

Lebron will shoot the ball through his legs and bring it back through the same leg. He then hesitates to read the defense. He will then go to either side with a one dribble step back jump shot. Drill: Make 20 step back jump shots going in both directions.



2012 NBA All Star Scoring Drills Lebron James One Dribble Angle Spartan Basketball

LJ

Lebron will take a separation dribble in a 45 degree angle to get open for a shot. Drill: Make 25 shots going in both directions.



2012 NBA All Star Scoring Drills Lebron James Movement to Post Up Spartan Basketball

COACH LJ

Lebron will use his size to back down into post up with pound dribble and then go into his move. Moves: turn around jump shot, spin to layup or dunk, up and under Drill: Back down Coach to mid post and make 20 using each move on both sides of the court.



2012 NBA All Star Scoring Drills Lebron James Freeze Pullup 3 Point Spartan Basketball

LJ

Lebron will take one quick dribble towards the defense and then shoot the ball between his legs. The between the legs move is to get the defense shifting in that direction like a jab step in triple threat. Lebron quickly shoots off the between the legs dribble. Drill: Make 30 of the shot.



Derrick Rose Table of Contents

Lane Line Runners

86

Turndown Screens

87

Sideline Inbound

88

High Post Pitch

89

Isolation Attacks

90

Changing Area of Attacks

91

Skip Pass Shooting

92



2012 NBA All Star Scoring Drills Derrick Rose Lane Line Runners Spartan Basketball

DR

Defenses collapse quickly on Rose's drives because of his ability to score in the paint. Because of this he has become good at using runners along the lane line. Drill: Player attacks cones with any of D Rose's moves and finishes with runner along lane line. Make 30 on both sides of basket.



2012 NBA All Star Scoring Drills Derrick Rose Turndown Screens Spartan Basketball

DR

Because of Rose's speed, defenders have to sometimes commit before the move happens. Esepcially in pick and roll situations. Because of this Rose has become great at setting up defenders on the screen and then turning it down. Moves: one dribble to screen-spin move-attack crossover-hesitation-crossover back-attack cross step-spin back-attack Drill: Use the different set up moves to make 20 jump shots on each side.



2012 NBA All Star Scoring Drills Derrick Rose Sideline Inbound Spartan Basketball

DR

COACH

The sideline inbound starts with a down screen to get D Rose open. After the catch Rose goes right into a pick and roll. Drill: Flash to catch starting at block. Go right into pick and roll. Make 20 jump shots at the nail on both sides of the court.



2012 NBA All Star Scoring Drills Derrick Rose High Post Pitch Spartan Basketball

COACH DR

D Rose passes to high post and relocates for a catch and shoot or one dribble jump shot. Drill: Player passes to coach and moves through process of the pitch. Make 15 catch and shoot jump shots and 15 one dribble jump shots on both sides of the court.



2012 NBA All Star Scoring Drills Derrick Rose Angles of Attack Spartan Basketball

DR

DR DR

D Rose likes to attack in the tunnel and from the elbow angle. Once he has the isolation he will use multiple moves to go by defender. In & Out-Crossover Hesitation-one dribble step back Hesitation-in & out-drive Walk ball through the legs-hesitation-drive Between the legs-hesitation-crossover-drive



2012 NBA All Star Scoring Drills Derrick Rose Changing Area of Attacks Spartan Basketball

DR Rose might start at one elbow but then shifts to the other elbow to start his isolation attack. He uses the same moves from the isolation attack series. Drill: Start on one side of the court and shift to the other. Use one of Rose's isolation moves to attack and make 20 runners on the lane line. Execute on both sides of the court.



2012 NBA All Star Scoring Drills Derrick Rose Skip Pass Shooting Spartan Basketball

COACH

DR

Rose will get the ball alot from skip passes. He then looks to shoot the 3 or rip into a one dribble jump shot. Drill: Coach sends skip pass across court. Player must make (12) 3's and 12 rip and go jump shots on both sides of the court.



Luol Deng Table of Contents

Step Up Screen to Lift

94

Put Back Tips

95

Pass to Back Screen

96

Fade Screen to Pick and Roll

97



2012 NBA All Star Scoring Drills Luol Deng Step Up Screen to Lift Spartan Basketball

LD

Coach

Deng will set a step up screen and then lift outside the 3 point line for a catch and shoot or drive. Drill: Screen a chair and lift for 20 makes of catch and shoot and 20 makes of one dribble jump shots on both sides of the court.



2012 NBA All Star Scoring Drills Luol Deng Put Back Tips Spartan Basketball

LD

Because of his quick jumping ability, Deng gets alot of one handed tip put backs. Drill: Tip the ball 3 times with one hand off the backboard. On the 4th tip score with one hand. Make 15 on each side of the rim.



2012 NBA All Star Scoring Drills Luol Deng Pass to Back Screen Spartan Basketball

DENG

Coach

The Bulls have a set play where the PG will pass to Deng on the wing. Deng will then pass to the high post. After the post feed Deng will recieve a back screen from the PG and looks to score. Drill: Run through the sequence to make 20 on each side of the court.



2012 NBA All Star Scoring Drills Luol Deng Fade Screen to Pick and Roll Spartan Basketball

Coach Deng

Deng will recieve a fade screen near the elbow and recieve a skip pass from the other wing.



2012 NBA All Star Scoring Drills Luol Deng Fade Screen to Pick and Roll Spartan Basketball

Deng Coach

The same player that gives Deng the fade screen also sets the screen in the pick and roll when Deng recieves the ball. Drill: Fade off the chair and go into pick and roll for a jump shot at the nail. Make 30 on each side of the court.



Andre Iguodala Table of Contents

Drive Across Paint Shot

100

Sideline Out of Bounds

101

Attack Closeouts

103

Dribble Hand Off From Corner

104



2012 NBA All Star Scoring Drills Andre Iguodala Drive Across Paint Shot Spartan Basketball

IG

When Iguodala cant get a shot in the middle of the paint he will continue to the opposite lane line and shoot. Drill: Drive to the opposite side of the lane and pull up for a quick jumpshot. Make 30 attacking from each wing.



2012 NBA All Star Scoring Drills Andre Iguodala Sideline Out of Bounds Spartan Basketball

IG

COACH

Iguodala passes the ball in on the sideline out of bounds.



2012 NBA All Star Scoring Drills Andre Iguodala Sideline Out of Bounds Spartan Basketball

IG

COACH

He will then step in bounds to get the ball back for a quick catch and shoot 3. Drill: Inbound the ball to recieve it back for a 3 point shot. Make 15 on each side of the court.



2012 NBA All Star Scoring Drills Andre Iguodala Attack Closeouts Spartan Basketball

COACH

IG

Andre's athleticism allows him to attack closeouts well. Drill: Coach will close out from various angles. Player must attack closeout to one dribble jump shots and layups. Make 20 of each on both sides of the court and the corners.



2012 NBA All Star Scoring Drills Andre Iguodala Dribble Hand Off From Corner Spartan Basketball

IG

Coach

The high post with the ball will execure a dribble hand off with Iguodala coming out of the corner. This usually opens up a quick shot for him. Drill: Take DHO from Coach and make 20 jump shots from both sides of the court.



Steve Nash Table of Contents

High Pick and Roll Bounce Out

106

Seal Defender After Pick and Roll

107

Back Screen to Hand Off

108

Shot From Stacked Horns Screens

109

Drag Screen

110

Rescreen After Pick and Roll Dive

111

Step Back From Re Screen

112

High Post Handoff

113

Relocate to 3 Point Shot

114

PIck and Roll to Elbow Runner

115



2012 NBA All Star Scoring Drills Steve Nash High Pick and Roll Bounce Out Spartan Basketball

NASH

Nash takes a high pick and roll screen and attacks the elbow. If the help is sitting in the paint he will bounce off the lane line into a jumpshot. Drill: Use the chair for a high pick and roll. Attack the elbow and bounce out for jumpshot. Make 20 from each side of the court.



2012 NBA All Star Scoring Drills Steve Nash Seal Defender After Pick and Roll Spartan Basketball

NASH

If Nash's defender chases him off the screen Nash will crossover and slide into the paint for a jump shot. Drill: Come off the screen and slide into the paint with a crossover. Make 20 from each side of the court.



2012 NBA All Star Scoring Drills Steve Nash Back Screen to Hand Off Spartan Basketball

NASH COACH

From a sideline inbound, Nash sets a back screen and curls around the high post with the ball for a hand off jump shot. Drill: Execute the back screen and curl around the high post for a hand off jump shot. Make 20 to each side of the court.



2012 NBA All Star Scoring Drills Steve Nash Shot From Stacked Horns Screens Spartan Basketball

NASH

Nash takes two screens for pick and rolls and pulls up for a jump shot. Drill: Come of both screens (#) into a jump shot. Make 20 on each side of the court.



2012 NBA All Star Scoring Drills Steve Nash Drag Screen Spartan Basketball

NASH

Nash uses a flat drag screen in transition to score a reverse layup. Drill: Explode off of screen (#) into a reverse layup. Make 15 on each side of the court. All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com


2012 NBA All Star Scoring Drills Steve Nash Rescreen After Pick and Roll Dive Spartan Basketball

NASH

If Nash draws the help on the pick and roll the screener will rescreen after diving on the initial screen. Nash finishes with a layup. Drill: Come off the first screen (#) and hesitate to simulate the rescreen. Then explode into a layup off the second #. Make 20 on each side of the court.



2012 NBA All Star Scoring Drills Steve Nash Step Back From Re Screen Spartan Basketball

NASH

Nash will screen and rescreen with the post. On the rescreen he will step back from the defender for a jump shot. Drill: Screen and rescreen with the chair into the step back. Make 25 from both sides of the court.



2012 NBA All Star Scoring Drills Steve Nash High Post Handoff Spartan Basketball

NASH COACH

Nash passes to the high post and runs off it for a handoff. Then shoots at the nail . Drill: Pass to coach for hand off and one dribble jump shot at the nail. Make 20 on each side of the court.



2012 NBA All Star Scoring Drills Steve Nash Relocate to 3 Point Shot Spartan Basketball

COACH

Nash will shoot the 3 point shot after relocating on the post feed. Drill: Feed Coach on the block and rotate high for a catch and shoot. Make 15 on each side of the court.


NASH


2012 NBA All Star Scoring Drills Steve Nash PIck and Roll to Elbow Runner Spartan Basketball

NASH

Nash takes a high pick and roll into a runner at the elbow. Drill: Shoot runners at the elbow after coming off the screen (#). Make 25 at each elbow.


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