Surya Kriya & Surya Shakthi
The basis of all spiritual sadhana which is physical in nature is to get us in sync with the cycles of nature -Sadhguru
The earth and the moon are significant in the way they affect life, but the sun is the source of all energy. Sadhguru tells us: “If the sun’s rays do not fall upon this planet, there is no possibility of life, it’s finished. If the sun disappears right now, in a few hours’ time, everything will turn into solid ice. All the oceans, as well as your blood, will turn into solid ice. Solar energy is fundamental even within your body. our body is maintaining maintaining a certain temperature! temperature! the immediate immediate mechanism may be something else but essentially, all that generates heat upon this planet "
whether in the form of life or in the form of inanimate material " all of it is solar energy, finding its e#pression in so many different ways.$
Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about " they are %ust there with you.$ &ne solar cycle is about twelve'and'a'(uarter years. If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly. So, how are we to get in tune with the sun so that our cycles run in twelve'year cycles, not less)
Sadhguru tal*s of three processes to align with the sun, the most profound being Surya +riya. lacing them in conte#t, Sadhguru calls the widely practised Surya -amas*ar a “country cousin$ of Surya +riya, while yet another process called Surya Sha*ti would be a “far'off relative.$ e elaborates: “If you want to %ust use this system as a physical culture to become physically strong, you do Surya Sha*ti. If you want to be physically fit, you want to have aerobic e#ercise and you want your heart strong, but you also want to have a spiritual element in it, you do Surya -amas*ar. /ut if you want a strong spiritual process in the physical process that you are doing, then you do Surya +riya.$
Surya +riya is the fundamental practice and a powerful process of activating the sun within us. This is a refined process that needs enormous attention in terms of the geometry of the body. Surya -amas*ar evolved out of Surya +riya. 0omparing the two, Sadhguru says, “Surya -amas*ar is largely a way of saluting the sun, bringing balance between Ida and ingala. It also activates samath prana which is the manifestation of the sun’s energy in the body. /ut Surya +riya has more spiritual intentions and more powerful connotations attached to it which need to be taught carefully and learnt with a certain level of involvement. It is very important that it is practiced with care because anything that is powerful has to be handled properly! otherwise, it will not be safe to handle them.$
Up Coming Isha Programs in Boston Area
Surya Kriya Activate the Sun Within You 1an 2345, 24st " 22nd 6egistration 7in* 6emedies wea* constitutions /abson all, 8ellesley 0ommunity 0enter 249, 8ashington Street, 8ellesley ills, A 32;<4 Surya +riya is a potent 24'step yogic practice of tremendous anti(uity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya +riya is a complete spiritual process by itself. It enriches one’s life in many ways: =evelops mental clarity and focus 6emedies wea* constitutions /oosts vigor and vitality repares one for deeper states of meditation • • • •
Anga Mardana Jan 2!"# 2th $ 22nd /abson all, 8ellesley 0ommunity 0enter 249, 8ashington Street, 8ellesley ills, A 32;<4 6egistration 7in* A series of >4 dynamic processes, rooted in yoga, to invigorate the body and reach pea* physical fitness. ?Angamardana? means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness e(uipment. Angamardana revitali@es the body in many ways: Strengthens the spine, s*eletal and muscular systems /uilds physical strength and fitness Invigorates the body, bringing a sense of lightness and freedom repares the body for atha oga • • • •
And for your reading pleasure: Ama@on 4 /est Seller, -ew or* Times /est Seller
Inner Engineering: A Yogi's Guide to oy by Sadhguru Inner Bngineering: A ogi’s Cuide to 1oy is a guide to self'empowerment that relies on the teaching and principles of classical yoga to help readers create an enduring foundation for inner stability and peace. !Inner Engineering is a fascinating read of Sadhguru"s insights and his teachings# If you are ready$ it is a tool to help awa%en your own inner intelligence$ the ultimate and supreme genius that mirrors the wisdom of the cosmos$ D %eepa& Chopra
Ama@on: Inner Bngineering ' A ogi’s Cuide to 1oy
Isha /log Article: Surya +riya " /rea*ing the +armic 0ycle Eor more articles by Sadhguru on Isha /log please clic% here.
