Wuji Qigong Meditation Instruction: Check Posture. Calm Down. Listen Behind. 1. Feet are placed in a parallel position, shoulder width apart 2. Center of gravity in the center of line drawn between the front 1/3 of feet 3. Weigh eightt slig slight htly ly forw forwar ard, d, but but don’ don’tt lean lean forw forwar ard d or bac bacwa warrd, shoulders slightly rounded and soft !. "nees unloced but not bent, not sti# $. %uc under tailbone, &ll up 'ing (en )life gate* by sucing in the belly button and +attening the bac by idney waist area . %he belly and pelvis area rela-ed and alert, chest and shoulders rela-ed rela-ed and soft causing a slight rounding of the upper bac . 'iddle &nger tips touch feng shi points )gallbladder* on side of legs . 0ela-, uiet and still the (ind . %uc uc in chin chin slig slight htly ly to stra straig ight hten en nec nec,, the the head head is held held as if suspended fro( the sy by a string 1. 'outh 'outh closed closed,, tongue tongue relarela-ed ed and sli slight ghtly ly touchi touching ng the upper upper palate behind front upper teeth 11. 4yes closed or slightly open, looing straight ahead 12. %he (ind rela-es all (uscles, but not li(p 13. 5atural breathing with the (ind focused on the dantian area 6ust below the belly button or focused f ocused on the heart area a rea 1!. 7fter &nishing (editation open the eyes slowly 1$. Finish Finish with dantian turns right and a nd left 3 ti(es each 88 9ractice Wu6i fro( $ (inutes to 1hr each day 88 :on’t practice for 1/2 hr after eating a big (eal 88 ;ncreased saliva is good, 6ust swallow
