Training Session 3 - Defense 2 Strength



Defense - Close down the attacker quickly, quickly, as

  1

far away from goal as possible.

  3

        

    

           

1. Jay warm up (5') 2. Barcelona Strength Circuit (10') 

3. Interception Drills in 3s (10') 4. 5v5v5 (20') 5. 1v1 outside 18 (10')

Defense 2 Principle - Close down opponent as quickly as possible, as far away from our goal as possible.

STRENGTH ENDURANCE SPEED

Barcelona Circuit 1. 10 rep med ball, 5 each side 2. 2 hurdle jumps, exit, wall pass 3. pressure pressure - pressure - pass behind - wall pass 4. 4 wide jumps 5. 10 reps - 5 kg weight - a rms and legs 6. 2 jumps and exit 7. zig zig zag a nd shot

STRENGTH ENDURANCE SPEED

Interception Drills in 3s Pass - Pass Back - Pass - Intercept 3x each then switch

STRENGTH Defense - Close Down Quickly as far away from goal as possible

ENDURANCE SPEED

D

D D M M D

M

M F

M

D

M D D

7v7v7

STRENGTH ENDURANCE SPEED

F

D

G

1v1 outside 18