Taiji Tsuki Hon Techniques 1

Taijitsu Kihon Techniques

Tai-Jutsu is broken into four (4)-training categories, designed to master body movement, attacking and breaking an attack. These four (4) categories are: 1. 2. 3. 4.

Junan-Taiso (Body Conditioning) Tia-hen-Jutsu (Body movement skills) Daken-Tai-Jutsu (Body striking skills) Ju-Tai-Jutsu (Grappling and Ground fighting skills)

Tai-Hen-Jutsu Body Movement Skills Ukemi Gata: Break falls

Zenpo Ukemi - Forward Break fall Yoko Ukemi - Side Break fall Koho Ukemi - Backwards Break fall Yoko Nagashi Zenpo Ukemi - Quiet Ground Drop Zenpo Kaiten Ukemi: Forward Roll Break fall Shizen Ukemi - Standing Zagata Ukemi - Kneeling Ryote Ukemi - Using Two Hands Katate Ukemi - Using One Hand Tuski Ukemi - Punching / kicking From Break falls Kaiten Waza: Ground Rolls

Zenpo Kaiten - Forward Roll Naname Kaiten - Diagonal Rolls Sokuho Kaiten - Side Roll

Koho Kaiten - Backwards Roll Hicho Kaiten - Dive Rolls Shizen Kaiten - Standing Zagata Kaiten - Kneeling Ryote Kaiten - Using Two Hands Katate Kaiten - Using One Hand Mute Kaiten - No Hands Tuski Kaiten - Punching and kicking From Break falls

Kuruma Waza: Hand springs Oten – Cartwheels

Royote Oten - Two Handed Cartwheels Katate Oten - One Handed Cartwheel Oten Gyaku - Cartwheel Reversal Kiten - Hand Springs Zenpo Kiten - Forward Hand Spring Koho Kiten - Backward Hand Spring Hicho Kiten - Front Diving Hand Spring Katate Hicho Kiten - One Handed Handspring Koho Kiten: Backwards Hand Spring Royote Koho Kiten - Two Hand Katate Koho Kiten - One Hand

Kuten Waza: Somersaults

Zenpo Kuten - Front Somersault

Yoko Kuten - Sideward Somersault Koho Kuten - Backwards Somersault Shiho Tenchi Tobi: Leaping Skills

Zenpo Tobi - Front Leap Sokuho Tobi - Side Leap Koho Tobi - Back Leap Fudoza Tobi - Vertical Leap Naname Tobi - Directional Leaping

Kamae Body Postures Fighting: Hira-no Kamae - Natural Posture

Shizen-no Kamae - Side Natural Defensive Posture Bobi-no Kamae - Defensive Posture Ichimonji-no Kamae - Back Defensive Posture Suin-no Kamae - Hidden Knife Posture Doko-no Kamae - Angry Tiger Posture Hicho-no Kamae - Crane Posture Kosie-no Kamae - Weapon Defense Posture Nagata-Kosie no Kamae - Weapon Defensive Posture Kneeling Jumonji Kihon-no Kamae - Natural Crossed Wrist Posture Jumonji Kumite-no Kamae - Side Natural Crossed Wrist Posture Ihen-no Kamae - Forward Offensive Posture (Migi - Right / Hidari - Left)

Hira Ichimonji-no Kamae - Open Defensive Posture Hoko-no Kamae - Angry Bear Posture

Ceremonial: Kongo Gassho-no Kamae - Greeting Posture

Suwari Gata-no Kamae - Sitting Crossed Leg, with One Heel Tucked into Crouch Fudoza-no Kamae - Sitting with Crossed Legs Seiza-no Kamae - Sitting on Knees Zarie - Bowing with Respect Tai-Sabaki: Angling and reversals techniques

Irimi Waza- Entering Nagashi Waza- Avoiding Okuri Waza – Sliding Gyaku Waza - Reversals and Angling Kamae no Kata - Posture to Posture Changing Shyoten-no Jutsu: Balance Skills  Atama Tatsu - Head Stand  Aruku-no Morte - Walking on Hands Heio - Walking on Beams Geta - Wooden Sandals

Sanshin no Kata 5 Elemental Movements (Bujinkan Dojo) Chi-no Kata – Earth

Sui-no Kata – Water 

Ka-no Kata – Fire (also known as Hi-no-Kata)

Fu-no Kata – Water 

Ku-no Kata - Void

Kihon Happo-no Gata Eight Basic Movement Forms (Bujinkan Dojo) Koshi Senpo Ichimonji-no Kamae Hicho-no Kamae Jumonji-no Kamae Torite Goho Omote Gyaku Oni Kudaki Ura Kote Gyaku Musha Dori Ganseki Nage

Uke Waza: Blocking Skills Taisoken Uke - Palming Blocks

Fudoken Uke - Counter Fist Strike Blocks Hiji-Ate Uke - Elbow Blocks Koteken Uke - Forearm Blocks Sokkiken Uke - Knee Blocks

Fumigeri Uke - Foot Stamping Blocks Ken Kudaki - Fist Crusher  Geri Kudaki - Kick Crusher   Antoshi Jutsu: Entrapping Techniques  Atami Antoshi - Head Entrapment Ippon Antoshi - Single Hand Entrapment Morote Antoshi - Two-Hand Entrapment Ude Antoshi - Arm Entrapment Hiji Antoshi - Elbow Entrapment Hiza Antoshi - Knee Entrapment  Ashi Antoshi - Leg Entrapment  Ashi Kubi Antoshi - Ankle Entrapment

Hoken Juroppo Ken: Fists, Kicks and Body as Weapon Fists: Fudoken - Clenched Fist

Uraken - Back of Hand Tetsuken - Hammer Fist Boshiken - Extended Thumb Shikanken - Extended Knuckles Shutoken - Sword / Knife Hand Shitanken - Thumb and Finger Fist Shukoken - Claw Hand Taisoken - Palm of Hand Happaken - Double Cupped Hand

Koppoken - Thumb Knuckle Kagiken - Hooking Hand Body as Weapon:

Hijiken – Elbow Sokkiken – Knee Koteken – Forearm Kikakuken – Head Taiken Katatsuli - Left and Right Shoulder  Taiken Dembutsuki - Left and Right Hips Tsubaken - Spitting

Kicks: Sokugyaku Geri - Toe Kick

Mae Geri - Front Snap Kick Zenpo Geri - Front Stomp Kick Yoko Geri - Side Kick Sendo Yoko Geri - Lead Side Kick Koho Geri - Back Kick Kakushi Geri - Hooking Kick Sokugyaku Geri - Heel Kick Fumi Geri - Stamping Kick Sunne Geri - Shin Kick Mawasha Geri - Round House Kick Koho Boseki Gerie - Spinning Back kick

Happo geri - 8 Directional Kicking Zenpo Tobi Geri - Front Leaping Kick Morote Zenpo Tobi Geri - Double Front Leaping Kick

Kaeshi Waza: Counter Techniques

Jodan - High Level Strikes (Head and Neck)

Chudan - Mid Level Strikes (Shoulders to Top Hips)

Gedan - Low Level Strikes (Hips to Feet)

Kihon Uchi Kata: Combination Attacks

Jodan - High Level Head and Neck

Chudan - Mid Level Shoulders to Top Hips

Gedan - Low Level Strikes Hips to Feet Randori - "Sparring"

One on One

One Against Two or More

One Against a Large Group

Unarmed Defense Against a Weapon

Unarmed Against Multiple Weapons

Ranshi Waza: Flesh Grabs

Jodan - High Level

Chudan - Mid Level

Gedan - Low Level

Kyusho Jutsu: Vital Point Attacks

Jodan - High Level

Chudan - Mid Level

Gedan - Low Level

Shinki Kyusho - Nerves Attacks

Kinryoku Kyusho - Muscle Attacks

Kikan Kyusho - Organ Attacks

Koppo Jutsu: Bone Breaking and Dislocations

Jodan - High Level

Chudan - Mid Level

Gedan - Low Level

Jutai-Jutsu Grappling Skills Kuzushi Waza: Breaking Attacker's Balance

Zenpo Kuzushi – Forward Yoko Kuzushi - Side Ways Koho Kuzushi – Backwards Uwa-Muki no Kuzushi – Upwards Naname Kuzushi – Diagonally Kudari-no Kuzushi – Downwards Kensetsu Waza: Joint Locks Musha-Dori - Elbow wristlock Muso-Dori - Shoulder lock Takeori – Controlling wrist-lock, “Breaking the Bamboo” Omote Gyaku - Out-side wrist-lock Ura Gyaku - In-side wristlock Ude Gatame - Straight arm lock Omote Oni Kudaki - Out-side arm lock / shoulder slam Ura Oni Kudaki - In-side number four lock Hon Gyaku - Straight Arm lock Kote Gaeshi - Under arm wrist twist Ude Garami - Arm entanglement Ushiro Ude Garami -Rear arm entanglement

Ju-Ji Gatame -Arm cross over  Kogo Roshi -Finger lock Oyago Roshi - Thumb lock  Ashi Gatame - Leg lock Kubi Ashi Gatame - Ankle lock Kubi Gatame -Full nelson neck lock Yoko Gatame - Side neck lock Ushiro Kubi Gatame - Reverse neck lock

Shimi Waza: Chokes / Strangulations Kubi Jimi - Standard choke

Hadaku Jimi - Choking brace Kata Ha Jimi - Single wing choke Boshi Jimi - Extended thumb choke Hon Jimi - Shoulder choke Do Jimi - Torso choke Ryote Jimi - Crossing hand choke Kubi Jimi - Single Hand Choke

Osae Waza: Ground Controls

Ude Gatame - Straight arm lock Koshi Gatame - Hip Lock on back Ushiro Koshi Kudaki - Hip lock reversed Hiza Gatame - Knee lock Kubi Gatame - Full nelson neck lock

Ushiro Kubi Gatame - Reverse neck lock Takeori - Wrist lock Kata Gatame - Shoulder hold Ushiro Kata Gatame - Reverse shoulder hold Kessa Gatame - Scarf hold Ushiro Kesa Gatame - Reverse scarf hold

Ha-Jutsu: Grabbing Escapes

Hoten-no Jutsu - Running Up Surfaces Nobori Kata - Climbing Skills Mitsu Kudaki- Voice Throw Metsubushi - Blinding powder/Blinding Technique

Tehadoki: Freeing the hands, wrists and arms  Aggressive hand shakes Both hands grabbed 

Single wrist grab outside Single wrist grab inside Wrist grab with opposite hand Both wrists grabbed in front Both wrists grabbed from behind Wrist grab on your side Two-person wrist grab

Straight-arm locks  Arm grab

Two-person arm grab Grabbing your shoulder: Front, Side and back

Two people Shoulder Grab Taihodoki: Freeing the body Jodan - High level grabs

Rear Head Lock Side Head Lock Front Head Lock Front Neck Grab Rear Neck Grab Strangles Hair Grabs Face Grabs Hand Over Mouth Chudan - Mid Level Grabs

Chest Grabs Front Bear Hug Rear Bear Hug Tackle Grab Shoulder Grabs Gedan - Low Level Grabs

Leg Tackle Leg Grabs  Ankle Locks Leg Locks Knee Locks

Nage Waza Throwing Techniques Koshi Nage: Hip Throws

Hari Goshi - Backward Hip Throw Ganseki Otoshi - Forward Hip Throw Ganseki Oshi - Cloths Line Throw Sio-Nage - One Arm Shoulder Throw Morote Sio-Nage Two Arm Shoulder Throw Ushiro Nage - Reverse Collar grabbing Throw Kubi Sio-Nage - Reverse One Arm Neck Throw Hane Koshi Nage - Across The Back Kubi Koshi Nage - Forward Neck Throw Ganseki Ori - Bear Hug Counter Throw Kokyu Nage - Chest Grabbing Throw  Atemi Nage - Face Grabbing Throw Kubi Nage - Neck Grabbing Throw Ushiro Sio-Nage - Reverse Clothes Line Throw Koho Kubi Nage - Backwards Neck Throw

 Ashi Barie: Leg Sweeping / Tripping Throws

Ganseki Nage - Forward Leg Tripping Throw Osoto Gari - Major Sweeping Leg Throw Uchi Gake - Major Inner Sweeping Leg Throw Kakushi Nage - Hooking Kick Throw  Ashi Kubi Karu - Ankle reaping Throw Ushiro Ashi Karu - Reverse Leg Reap Morote Ushiro Ashi Karu - Double Reverse Leg Reap

Gyaku Nage: Wrist and Arm Lock Throws

Ura Gyaku Nage - Inwards Wrist Lock Throw Omote Gyaku Nage - Outward Wrist Lock Throw Zenpo Gyaku Nage - Forward Wrist Lock Throw Haku Gyaku Nage - Sweeping Wrist Lock Throw Tekubi Gaeshi Nage - Double Wrist Lock Throw Oni Kudaki - Shoulder Lock Throw Katate Dori - Straight Arm Lock Throw Ushiro Katate Dori - Reverse Straight Arm Lock Throw Sutemi Nage - "Sacrifice Throw," Reverse Elbow Lock Throw Juji Garami Nage - Double Arm Locking throw Kashira Nage - Arm lock Rolling Throw Kimon Nage - Side Break fall Throw Ryohiji Kimi Nage - Double Elbow Lock Throw

Nosaru Nage: Initial Action Throws

Ushiro Kappi Nage - Water Fall Throw Hisaku Nage - Leaping Double Leg Hooking Throw Kubi Koshi Kaeshi Nage - Neck and Hip Counter Throw Ushi Nage - Reverse Body Drop Ushiro Kubi Nage - Reverse Neck Throw Koyoku Nage - Walking Shoulder Throw Sumi Nage - Reverse Roll Throw Uki Otoshi – “Pull Down” Throw Kata Nage - Fireman's Throw Tachi Nage - Front Fireman's Throw Irimi Nage - Hooking Arm Throw Muna Nage - Neck Twisting Throw Zenpo kaiten Nage - Forward Roll Throw Zenpo Kiten Nage - Forward Hand Spring Throw Kuruma Nage - Counter Attack Throw Temakure - Vertical Body Drop Iwa Nage - Rock Throw