The Grow Taller Pyramid Secret - Stage 4v 13123Full description
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Stage effectué au cours de Juillet-Août 2010, à BEPOL Agadir. Thème: Vérification de la stabilité au glissement d'un caisson en béton armé au port de Jorf Lasfar.
Pledge I agree to put in Maximum Effort and conviction to the cause of Growing Taller. Under no circumstances shall I give up or quit because deep in my heart I know that I was born to do this. This is destiny and I Will Not Stop until I Achieve My Goal.
If you have not done so already then please take a look at this months video via the website http://www.growtallerpyramidsecret-members.com/stage-4 Summary of Video
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Ok so this month I want you to get used to doing 100 squats every 3 days1 As well as continuing with your Stage 1 stretches, Stage 2 hanging and Stage 3 diet changes from last month.
So1In the next 30 days you will be doing:1) All the stretches from Stage 1. 2) 6 minutes of hanging from Stage 2. 3) Drinking 2 litres of water everyday. 4) Eating the amount of protein necessary to equal your bodyweight in pounds (lbs). 5) Doing 100 squats every 3 days
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Ok so1 Every 3 days you are going to be performing 100 squats. Now it doesn’t matter how you split the 100 up.
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You could do 10 sets of 10 squats You could do 5 sets of 20 squats
Even 2 sets of 50 if you’re feeling adventurous However you want to split it. But, you need to remember that that you really need to push yourself to the limit with this exercise. For example1 If you can do 100 squats in 1 go then it’s obviously too easy for you and you will need to add some weight1
Now1Not everyone is going to have access to a gym1 So in the video I have shown some various different squats you can do if access is limited to equipment. The reason why we have included squats is the fact that it gives us one of the biggest triggers for growth hormone release. The muscles it uses are the biggest in the body and we are going to plough that extra growth hormone into our height!
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As far as technique goes1
1) Put your feet shoulder width apart. 2) If your shoes are uncomfortable while squatting then just squat flat footed (or if you have flat shoes then wear them). 3) As you squat down breath in. 4) Once your leg is at a 90 degree angle come back up and breath out. 5) It should be a controlled movement1depending on the weight and your ability you should aim for 2-4 seconds on the way down and 2-4 seconds on the way back up. 6) Try not to lock out the legs for long when you have finished each rep1as this will keep the muscles under more tension1the more time the muscles are under tension the more the muscle fibres will tear1leading to a bigger release in growth hormone.. leading to a bigger increase In height. 7) Make Sure to keep you back straight during the exercise1 8) Make sure your knees are kept straight during the exercise and are not buckling. 9) If you are unsure1then get someone to watch you or film yourself to double check your form is correct.
In terms of how much weight to use then you will have to decide this yourself based your own abilities. If you are just starting then I would recommend just going light1then building it up. Ensure you technique is good before adding heavier weights. If you don’t have the access to weights and it’s too easy1make the squats harder by slowing them down. After you have performed squats correctly1it will be perfectly normal for you legs to burn and ache for the next few days1that’s why I have left 2 rest days between each squat session. The Number of CHEAT DAYS allowed this month = 2 Here is a photo recap of what we went through in the Stage 4 Video. Squats using squat rack Start
Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________
Day 2 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________
Day 3(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________
Day 4 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________
Day 5 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________
Day 6(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________
