Welcome to
SHAMBHALA
SHAMBHALA
The Best Buddhist Writing 2013
A
nd welcome to our mail order catalogue! In this issue, you’ll nd books and audio that show you how to deal with confict like a Zen master (p. 35), how to make your relationship last (p. 10), how to teach your kids mindulness (p. (p. 4), how to make the pain in your lower back go away (p. 14), and how to set yoursel on the path to save all sentient beings (throughout). As always, there’s also much, much more. Please enjoy the sampling o new books and old avorites here—and visit our website to see hundreds more.
Edited by Melvin McLeod and the Editors of the Shambhala Sun
A east o recent recent BuddhistBuddhistinuenced literature—and an inspiration to nd dharma gates in unexpected places Contributors include Tich Nhat Hanh, Lodro Rinzler Ri nzler,, NEW Pema Chödrön, Karen Maezen Miller, Pico Iyer, and many others 224 pages, 5 x 8. 978-1-61180-069-2
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Your True Home The Everyday Wisdom of Thich Nhat Hanh
Jonathan Green Associate Publisher
Edited by Melvin McLeod
Buy any three items and save 35%!* All special oers good until March 1, 2014. *Does not apply to Zen Art sales © 2013 Shambhala Publications, Inc. ISBN 978-1-61180-181-1 Cover illustration by Penelope Dullaghan
Begin each day with the wisdom o Tich Nhat Hanh and see what a dierence mindulness makes in your lie Each o these 365 gems rom his teachings, taken rom the beloved teacher’s numerous works, provides a key to living in i n the joy o the present moment and to making that joy radiate rom you to those around you 400 pages, 5 x 7 978-1-59030-926-1
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Training in Compassion Zen Teachings on the Practice of Lojong • Norman Fischer Lojong—the ibetan Buddhist Bu ddhist practice o using short sayings, or “slogans,” “slogans,” to cut through our illusions to access the compassionate sanity that lies beneath them—is illuminated in a new ne w way here, through commentary by a respected Zen teacher who has been using the practice with his own students Zen shines an interesting new light on lojong, and lojong has something very ver y benecial to oer Zen students—and s tudents—and others “Norman shows once again why he is one o the most admired Zen teachers in America”—Chade-Meng an, an, author o Search o Search Inside Yourself: Te Unexpected Path to Achieving Success, Happiness Happiness (and World World Peace) Peace) 176 pages, 5 x 8. 978-1-61180-040-1 2
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FAVORITES Living Beautifully
How to Train a Wild Elephant
with Uncertainty and Change
And Other Adventures in Mindfulness
Pema Chödrön
Jan Chozen Bays, MD
When lie seems s eems like a turbulent river threatening to destroy us, why shouldn’t we cling to the certainty o the shore? Because, Pema teaches, that kind o ear-based NEW clinging keeps us rom the innitely more satisying experience o being ully alive Te teachings she presents here— h ere— known as the “Tree Commitments”—provide a wealth o wisdom or learning to step right into the river: to be completely completely,, earlessly present even e ven in the hardest times, the most difcult situations 160 pages, 5 x 7¾ 978-1-61180-076-0
Experience the wonder o mindulness, even i you don’t want to meditate Zen teacher Jan Bays gives you 53 simple practices that are easy to work into your day Use your breath, your breakast, or a ringing telephone to bring you back to this this moment moment with all its its inheren inherentt wisdom wisdom Ten string all those those momen moments ts o mind mindulne ulness ss togeth together er 240 pages, 5 x 7¾ 978-1-59030-817-2
Innite te gratit g ratitude ude or your “ Inni
sacred spreading o the Dharma in many ways. Much blessings and peace
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beyond all understanding. —Isaac
Pp Walk Like a Buddha Even if Your Boss Sucks, Your Ex Is Torturing You, and You’re Hungover Again Lodro Rinzler “Te cool kid’s Buddhist” (Boston (Boston Phoenix ) provides wise counsel or just the the sort sort o situa situation tionss that that tend tend to arise these days or anyo anyone ne who who tries to walk like a Buddha—that is, to live with wisdom, honesty, and compassion in the ace o whatever lie conronts us with Based on Lodro’s popular advice columns 208 pages, 5 x 8. 978-1-61180-093-7
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MORE Fearless at Work Timeless Teachings for Awakening Condence, Resilience, and Creativity in the Face of Life’s Demands Michael Carroll
NEW
Sitting Still Like a Frog Mindfulness Exercises for Kids (and Their Parents) Includes a CD of guided exercises
You can actually look You orward to going to your job every day Te author o the best-selling Awake best-selling Awake at Work presents a simple practice he’s developed or cultivating condence and ease on the job It involves working with a set o Buddhis Buddhistt slogans slogans that can can have have the eeect o making you stable and earless no matter what’s going on around you 304 pages, 5 x 7¾ 978-1-59030-914-8
Paperback with CD 978-1-61180-058-6
$17.95
Miyamoto Musashi Adapted by Sean Michael Wilson from a translation by William Scott Wilson Illustrated by Chie Kutsuwada
Tis prousely illustrated version o the classic—by acclaimed manga writer Sean Michael Wilson— W ilson— brings it swashbucklingly to lie, both as a guide to swordsmanship and strategy strateg y, and as a view into Miyamoto Musashi’s world 144 pages, 6 x 9 978-1-61180-012-8
Guides children in the cultivation o presence: presence o mind, presence o heart, and presence in the body. Why not start young in training those capacities? — Jon Jon Kabat-Zinn
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The Book of Five Rings • A Graphic Novel
Eline Snel • Foreword by Jon Kabat-Zinn Mindulness is an eective remedy or a host o childhood troubles—rom sleep problems to anxiety-related tummy aches Te eas easyy, kid kid-rien -riendly dly min mindu dulne lness ss tech tech-niques presented here are proven to be eective eec tive in teaching tea ching kids to deal deal with stress, improve concentration, and handle difcult emotions Tey’ Tey’llll work or you too! 128 pages, 6 x 7.
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e ffort to t o provide provid e Tank you for all your effort “ Tank such excellent products. —Bonnie ”
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FAVORITES Don’t Believe Everything You Think Living with Wisdom and Compassion Thubten Chodron You can turn hatred You hatred into into compassio compassion, n, resent resentment ment into empathy,, and adversity o any kind into an ally on the path pathy to awakening Tubten Chodron shows how it works, using a classic Buddhist text, Te Tirty-seven Practices of Bodhisattvas —with —with many examples o how people like us have put its wisdom into practice in their lives 256 pages, 6 x 9 978-1-55939-396-6
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No Self, No Problem Awakening to Our True Nature Anam Thubten Edited by Sharon Roe
Don’t Bite the Hook Finding Freedom from Anger, Resentment, and Other Destructive Emotions Pema Chödrön
How can you not not get get angry when people do such mean things? Tere’s a way, Pema shows us, and it’s about acing the unpleasant action and not “biting the t he hook” o our habitual response As a bonus, kindness and generosity arise ari se without our even trying Pema’ Pema’s advice or responding to lie’s hard knocks—recorded during a two-day retreat—is both practical and inspiring 3 CDs, 3 hours 978-1-59030-434-1
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How to realize the ultimate meaning o lie in each moment by dissolving all notions o ego identity identit y In simple and accessible language, and using examples rom his own lie and practice, Anam Tubten illuminates the path to enlightenment or those willing to get to the heart o the matter 144 pages, 5 x 8 Paperback 978-1-55939-404-8
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PEMA
Smile at Fear A Retreat with Pema Chödrön on Discovering Your Radiant Self-Condence Behind any o the ears that stop us in our tracks lies the most basic ear o all: ear o ourselves and o our encounter with the present moment Experience Pema’s transormative teaching on nding the bravery that lives in you just below the surace o that primal ear Tis is a recording o a retreat she gave in 2010 to an audience o thousands in the Bay Area, inspired by the book Smile book Smile at Fear, written by her teacher Chögyam rungpa rungpa It’s like being there with Pema Use the CD or DVD to do the retreat yoursel at your own pace Ten you can watch or listen to it again whenever you need a reresher in natural sel-condence s el-condence 4 CDs, 4 hours; 2 DVDs, 4 hours
Avai Av aila labl ble e on CD & DVD 978-1-59030-951-3 978-1-59030-952-0
• TeWindhor TeWindhorseP sePracti ractice: ce: a three-step meditation on awakening condence • Spiritu Spiritual alW Warri arrior or training or meeting lie with courage and compassion
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Highlights:
• Medita Meditatio tioni ninst nstruct ruction ion or calming the mind and developing concentration
Smile at Fear Awakening the True Heart of Bravery • Chögyam Trungpa Edited by Carolyn Rose Gimian • Foreword by Pema Chödrön
Chögyam rungpa rungpa oers us a vision o moving beyond ear to discover dis cover the innate bravery braver y, trust, and delight in lie that lies at the core o our being Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who aces every moment o lie with openness and earlessness 160 pages, 5 x 8 978-1-59030-885-1 $15.95 Paperback Powerul dharma encouragement to awaken our own earless Powerul and wise heart. — Jack Jack Kornfeld “
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CHÖDRÖN Perfect Just as You Are Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity Pema Chödrön A rare opportunity to study and practice with Pema Chödrön in depth: her eight-hour audio course in cultivating in yoursel the qualities known as the “Four Limitless Ones”: lovingkindness, compassion, joy, and equanimity It’s designed especially to be worked with in the midst o the activities o your everyday busy lie 8 CDs, 8 hours 978-1-59030-628-4
$69.95
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“This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” —F rom rom
When Things Fall Apart
Heart Advice for Difcult Times by Pema Chödrön Tere is only one approa approach ch to suering suering that that works works in the long long run, Pe Pema ma says: moving toward painul situations, with riendliness and curiosity, relaxing into the act o the uncertainty o our lives Tat’s the place where we can discover truth, wisdom, and a kind o love that doesn’t go away Tis most popular o all the American Buddhist nun’s books has been inspiring readers now or more than a decade 160 pages, 6 x 9 978-1-57062-344-8
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Also available in Spanish and audio editions. 978-1-61180-024-1 978-1-59030-545-4
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PEMA
Fully Alive A Retreat with Pema Chödrön on Living Beautifully with Uncertainty and Change It’s ear more than anything, anythi ng, Pema Pema Chödrön teaches, that keeps us rom the satisying experience o being ully ul ly alive In this recorded retreat, she provides a wealth o wisdom wis dom or learning to be earlessly, open-heartedly present, even in the most difcult situations s ituations When we learn to let go o our protective patterns we begin to see not only how much better it eels to live that way, but, as a wonderul side eect, we nd that we begin to naturally and eectively reach out to others in care and support 4 CDs, 5 hours; 2 DVDs, 5 hours
Avai Av aila labl ble e on CD & DVD
Teachings include: •
•
•
A teaching based on a Native American prophecy or cultivating the ability to take nothing personally A guided guided meditatio meditation n or developin developingg patience in the midst o irritation
978-1-61180-027-2 978-1-61180-031-9
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o view a clip from o this retreat, visit
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ips or accessing your innate strength and condence, simply by altering your posture
The Places That Scare You A Guide to Fearlessness in Difcult Times Pema Chödrön
Opening our hearts to the world around us can seem like the ultimate challenge But Pema teaches that we have everything every thing we need to do just that, right now now Tis is her teaching on cultivating bodhichitta , the Buddhist term or the enlightened heart and mind that radiates compassion It’s there in each o us when we bravely enter into the places that scare us 160 pages, 6 x 9 978-1-57062-921-1
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CHÖDRÖN No Time to Lose A Timely Guide to the Way of the Bodhisattva Pema Chödrön Read by Joanna Rotté Pema’s commentary on this clasPema’s c lassic text that has guided her own lie, the Bodhicharyavatara , illumines its teachings about how to live one’s one’s lie or the sake o others It’s a teaching that can save the world, i only we take it to heart, recognizing, as Pema does, that there’s no time to lose 10 CDs, 11 hours 978-1-61180-035-7
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The Fearless Heart
Taking the Leap
The Practice of Living with Courage and Compassion
Freeing Ourselves from Old Habits and Fears
Pema Chödrön
Ever nd yoursel reacting to some irritation in a way you know you shouldn’t—but eel you can’t can’t help it? Escaping that trap is as easy as learning to spot the moment the “hook” o irritation arises Pema teaches easy practices you can use right now to transorm any negative reaction into an opportunity or reedom 128 pages, 5 x 7¾
Pema Chödrön
Work with the ve Work ve traditional Buddhist aphorisms Pema teaches in this audio program, and you’ll be empowered to accept your imperections, ace suering open-heartedly, generate kindness and generosity, and go to “the places that scare you” with a bravery you didn’t know you had—but that was in you all along It’s a practice that generates radical sel-acceptance sel-acceptance or all aspects o who you are, are, and the side eect eect o that is earlessness earlessness 5 CDs, 5 hours 978-1-59030-739-7
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DAVID Shadow Dance Liberating the Power and Creativity of Your Dark Side Embrace your “shadow” side and energize your lie! By avoiding the aspects o yoursel that are dark, embarrassing, or scary, you’re you’ re also missing out on a lot o your positive potential Richo gives exercises and practical advice or accessing your dark side It’s not as hard as you think And the rewards are amazing 336 pages, 5 x 8 978-1-57062-444-5 $19.95 Paperback Spirituality and Health Deep and spiritually challenging. — Spirituality
Making Love Last
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How to Sustain Intimacy and Nurture Genuine Connection Despite rumors to the contrary contrar y, love can endure or a whole lietime lieti me In this lively recorded workshop, Shambhala avorite Dave Richo shows how to develop the skills you need to make it happen or you Te key lies in combining mindulness practice with the wisdom o Western psychotherapy Te insights psychotherapy insight s thus gained become the oundation or more honest communication, deeper intimacy, better conict resolution, and unconditional love that lasts 3 CDs, 3 hours 978-1-59030-574-4
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Embracing the Shadow Discovering the Hidden Riches in Our Relationships Don’t be araid Don’t a raid o your “dark side”—get to know it, and you’ll nd that not only is it not that scary, but it can c an be a source o energy, creativity, and proound sel-knowledge Tis audio program—recorded live at Spirit Rock Meditation Center—is based on material rom the author’s popular book Shadow book Shadow Dance 4 CDs, 4 hours 978-1-61180-047-0
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When the Past Is Present Healing the Emotional Wounds That Sabotage Our Relationships Te past replays itsel all the time t ime in our present relationships: wounds rom our childhood get projected onto the people we interact with in daily lie—intimate partners, riends, colleagues, acquaintances I you learn to let go o these projections, you’ll see the real person beore you, maybe or the rst time, and a genuine relationship can be built bui lt that takes place in the present moment, which is exactly where relationships thrive Richo shows how to do it 224 pages, 6 x 9 978-1-59030-571-3 10
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RICHO How to Be an Adult in Love
How to Be an Adult in Relationships
Letting Love in Safely and Showing It Recklessly
The Five Keys to Mindful Loving Love isn’t a eeling; it’s a way o being mindully present to the important people in our lives Richo oers a resh perspective on relationships that ocuses not on nding some ideal mate, but on learning to become a more loving and realistic person yoursel 272 pages, 6 x 9
Rediscover your inherent talent or love Dave Richo draws on wisdom rom Buddhism, psychology, and a range o spiritual and literary traditions to provide tools or getting in touch with your loving nature Includes powerul and practical exercises or opening up our ability to love ourselves, ours elves, to love each other, and, ultimately, to open up our loving hearts unconditionally to all 272 pages, 6 x 9
Paperback 978-1-57062-812-2 $15.95 An inspiring and highly practical guide to Kathlyn Hendricks eective relationshi relationships. ps. — Kathlyn “
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978-1-61180-034-0
The Five Things We Cannot Change
Opening Ourselves to Real Love and Intimacy Just about every relationship problem comes down to issues o trust rue rue intimacy doesn’t doesn’t happen without it, and when couples in relationship learn to deeply trust each other, every other aspect o the relationship becomes easier Richo provides a wealth o practical advice and exercises or learning this essential relationship skill: you start with learning to trust yoursel, then expand that trust to include your intimate partner 224 pages, 5 x 8
Here’s the inevitable bad news about lie: (1) Everything Everyt hing changes, (2) things don’t don’t go like you plan, (3) lie’s not air, air, (4) there’s going to be pain, and (5) people won’t won’t always be loving or loyal But here’s here’s the good news: I you learn to accept those ve acts instead o ignoring them, you’ll nd yoursel blessedly blessedl y liberated rom rom their power over you 192 pages, 6 x 9 Paperback
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Daring to Trust
And the Happiness We Find by Embracing Them
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Mind Games A Box of Psychological Play Mel Gooding and Julian Rothenstein Unearth the buried treasures o your psyche with this beguiling compendium o tests, games, and personality questionnaires You’ll You’ll discover your personal riendship r iendship style, get to the root o your phobias, and see what your reaction to a Malevich painting can reveal about the way you relate to the world 5¾ x 8
Dreaming Yourself Awake
978-1-59030-640-6
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The Mindful Path to Addiction Recovery A Practical Guide to Regaining Control over Your Life Lawrence Peltz, MD
Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation B. Alan Wallace
Deserves D eserves its place among the very best o addiction recovery guides—both or practitioners who want to expand their H treatment options and or those seeking change. — —Howard oward J. Shaer, PhD, Proessor, Harvard Medical School, and Director, Division on Addiciton, Cambridge Health Alliance. 288 pages, 6 x 9 “
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978-1-59030-918-6
Edited by Brian Hodel
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Explore the wonderland o your dreams as a conscious participant in them—it’ them—it ’s easy, i you ollow the simple methods outlined here Lucid dreaming enables you not only only to have un while you’re you’re asleep, but to solve problems and discover things about yoursel that might surprise you—and to attain the prooundest kind o insight 192 pages, 5 x 8
The Mindfulness Prescription for Adult ADHD
Paperback 978-1-59030-957-5 $17.95 I you think the world is merely I matter, you’re dreaming. Wake up S and read this book. — —Stephen tephen LaBerge, author o Exploring o Exploring the World of Lucid Dreaming
Attenti on is a skil Attention skilll that can be learne learned d and strengthened—so i you’re one o the eight million milli on Americans who suers rom rom attention decit disorder, disorder, not only are you not alone, but you have all the inner resources you need to deal with it Tis book provides simple methods or accessing those resources to overcome your ADHD symptoms 256 pages, 6 x 9
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An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals • Includes an audio program of guided exercises Lidia Zylowska, MD • Foreword by Daniel J. Siegel, MD
978-1-59030-847-9
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PSYCHOLOGY Preparing to Die Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition Andrew Holecek How many o us can say we’re ready or death—our own or that o a lo ved one? Here’s Here’s a comprehensive sourcebook or all o us who aren’t aren’t It covers every aspect o dying—rom spiritual preparation or the great transition tr ansition to the necessary details o wills and uneral parlors—or both the dying and their caregivers “A “A welcome addition to the literature on the Buddhist approach to death and dying”—Judith L Lie, author o M aking aking Friends with Death Death 432 pages, 6 x 9 978-1-55939-408-6
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Being with Dying Cultivating Compassion and Fearlessness in the Presence of Death Joan Halifax • Foreword by Ira Byock, MD
Te ruits r uits o the author’s three decades o using Buddhist principles to help the dying and their caregivers ace the end-o-lie transition with courage and kindness She oers stories rom her personal experience as well as guided exercises and contemplations to help the dying and their thei r loved ones ace death with openness and dignity, transorming resistance into courage 224 pages, 6 x 9 978-1-59030-718-2
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Graceful Exits • How Great Beings Die Sushila Blackman
Te way you think about death can be changed orever when you look at how spiritual masters have approached that great transition Tese 108 stories o how great Hindu and Buddhist teachers died gives strong evidence or the notion that death doesn’t really exist, and that there’s nothing about it to be eared Includes Includes accounts o the deaths o Ramakrisha, Sai Baba, Mahatma Gandhi, Sri Aurobindo, aizan Maezumi, Meher Baba, and Nyogen Senzaki 160 pages, 6 x 9 978-1-59030-270-5 Paperback A gem. — —Deepak D eepak Chopra “
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YOGA Yoga for a Healthy Lower Back NEW A Practical Guide to Developing Strength and Relieving Pain Liz Owen and Holly Lebowitz Rossi
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Yoga: Critical Alignment
reat your sacrum right, reat and it’ll take good care o you, enabling you to stand upright and move smoothly through your whole range o daily activities Yoga is one o the best things you can do or your sacrum sacru m (aka lower back), and it’s wonderully eective or relieving—even eradicating —the pain that sometimes originates rom that area o the body Te gentle strengthening and pain-relieving body exercises presented here can be done by anyone—even those with no previous yoga experience 320 pages, 7 x 9 978-1-61180-049-4
Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
Paperback original 978-1-61180-063-0
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Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace Kino MacGregor
Te grace and athleticism o Ashtanga Yoga—exp Yoga—expre resse ssed d in in its elegantly owing sequence o prescribed poses coordinated with breathing—has been drawing an ever-increasing number o Westerners to this practice Here Kino MacGregor—a disciple o Sri K Pattabhi Jois, developer o this orm o yoga—provides step-by-step instruction in the Ashtanga Primary Series, along with history, background, backgro und, philosop philosophy hy,, and and wise guidance or the Ash Ashtang tangi’s i’s way o lie 240 pages, 8 x 11 978-1-61180-005-0
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The Power of Ashtanga Yoga
Gert van Leeuwen Te key key to a sustain sustainable able yog yogaa practic practicee is to target alignment and strength at the most undamental level—the skeleton Getting that deep-down alignment right can revolutionize your yoga practice and ree up your body’s natural energy ow Tis prou prousely sely illustr illustrated ated guid guidee brings brings together asana, anatomy, and philosophy to ne-tune skeletal alignment in a way that benets body, mind, and emotions both on the yoga mat and in every other moment o your lie 424 pages, 8 x 11
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Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression Bo Forbes, PsyD
Yoga Terapeutics is Yoga the system developed by psychologist and yoga teacher teacher Bo Forbes Forbes that helps her clients clients deal with anxiety, anxiety, insomnia, depression, and stress—with marvelous success In this book, she shows how to unite the wisdom o body and mind to alleviate emotional suering Te yoga poses and accompanying breathing techniques are simple, relaxing, and easy or anyone to do Even i you’ve never done yoga beore, you can do this 256 pages, 6⅜ x 9 978-1-59030-760-1
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Training the Wisdom Body
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Buddhist Yogic Exercise
The Practice of Pranayama
Rose Taylor Goldeld Foreword by Khenpo Tsultrim Gyamtso Te ibeta ibetan n exerc exercise ise metho method d called called lujo lujong ng is is a potent usion o meditation and movement It’s a practice or conditioning our entire system— physically and mentally, outwardly as well as on subtle levels Tis comprehensive, illustrated introduction provides a oundation or beginners and also serves as a reerence guide or those already practicing 192 pages, 6⅜ x 9
An In-Depth Guide to the Yoga of Breath Richard Rosen
Rejuvenate body and mind with the ancient practice o yogic breathing Tis complete course in pranayama includes a booklett with basic instructions and a whole program bookle o guided exercises and routines that anyone can use to learn this thi s lie-changing practice, by by itsel or as a complement to an existing yoga routine 16 pages, 5⅞ x 8 7 CDs, 8 hours 978-1-59030-778-6
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HEALTH & Dissolving Pain Simple Brain-Training Exercises for Overcoming Chronic Pain Includes instructional CD Les Fehmi, PhD, and Jim Robbins
Essential Anatomy for Healing and Martial Arts • Marc Tedeschi Develop a more complete, holistic, and scientically orward-looking understanding o the body For healing practitioners and those interested in martial arts, this lavishly illustrated guide presents all the basic concepts o the human body as dened by both the Western and Eastern medical traditions Includes over two hundred detailed drawings, photographs, and diagrams o the body’s internal systems, pressure points, and meridians 144 pages, 8 x 11 Paperback 978-0-8348-0443-2
$29.95
Banish chronic pain using simple attention practices: i you understand the pain truly tr uly is “all in your head,” you can address it at the brain level and nip it in the bud Te book comes with a 65-minute audio CD in which Dr Fehmi Fe hmi leads you you through a set o remarkably easy exercises whose simplicity belies their proound eectiveness 192 pages, 6 x 9 978-1-59030-780-9 Paperback with CD Try it. It works. —O Magazine Try “
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Being Well (Even When You’re Sick) Mindfulness Practices for People with Cancer and Other Serious Illnesses Elana Rosenbaum
Not only is it possible to “have a lie” when you’re you’ re dealing with cancer or other health challenges, it’s possible to have a satisying, meaningul, happy lie Te simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice o mindulness-based psychotherapy and stress reduction— and that she uses hersel as a cancer c ancer survivor 168 pages, 5 x 7¾ 978-1-61180-000-5
Paperback
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The Harvard Medical School Guide to Tai Chi • 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind • Peter M. Wayne, PhD, with Mark L. Fuerst
Jump-start your energy and enhance well-being with the gentle movements o this ancient Chinese exercise system Tis authoritative guide includes instructions or a simplied program o ai ai Chi movements that can c an be done by anyone o any age in only a ew e w minutes a day day “A magnicent and useul use ul contribution or the betterment o our health and well-being through the proper integration o ai Chi into our lives”—Herbert Benson, MD, MD, author o Te o Te Relaxation Response 352 pages, 6 x 9 Paperback 978-1-59030-942-1 $16.95 16
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HEALING The OpenFocus Brain Harnessing the Power of Attention to Heal Mind and Body • Includes instructional CD Les Fehmi, PhD, and Jim Robbins
Conquer depression, anxiety, ADD, stressrelated migraines, and chronic pain—all by learning to ocus the way you pay attention Clinical psychologist Les Fehmi’s technique has been remarkably successul in alleviating a range o ailments It’s a simple practice o opening up our usual “narrow-ocus” mind to the more relaxed, diuse, and creative mode he calls “open-ocus” Includes an audio CD o exercises 208 pages, 6 x 9 Paperback with CD 978-1-59030-612-3 $18.95 The techniques described in this book can make lie uller, The Andrew Weil, MD more enjoyable, and more productive. — Andrew “
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Muscular Retraining for Pain-Free Living Craig Williamson, MSOT
Eliminate persistent pain once and or all by ollowing these easy exercises to retrain your muscle groups and increase your awareness o movement Lack o body awareness is the most overlooked cause o chronic pain, and Craig Williamson’s methods or bringing consciousness back to movement has been wonderully successul in treating such maladies as chronic back pain, tendonitis, neck and shoulder tension, and carpal tunnel syndrome 216 pages, 6 x 9 978-1-59030-367-2
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Pain-Free Sitting, Standing, and Walking Alleviate Chronic Pain by Relearning Natural Movement Patterns Craig Williamson, MSOT
It’s surprising how many o us experience pain in our ordinary daily movements—and it’s just as surprising to learn how easily that pain can be alleviated alle viated Just learning to alter your movement habits in small ways can make a big dierence Williamson’ss methods have been Williamson’ praised by scores o regular people who have beneted rom them—as well as by physicians, sports trainers, physical therapists, therapi sts, coaches, and yoga experts 128 pages, 6 x 9 Paperback 978-1-59030-971-1
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HEALTH & HEALING The Healing Power of Meditation Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benets of Contemplative Practice Edited by Andy Fraser • Foreword by Daniel Goleman welve cutting-edge welve cutting -edge thinkers thinke rs tied to the emerging eld o mindulness studies examine how meditation has become a tool or alleviating mental and physical suering Tey chronicle chronic le the movement o mindulness mindulnes s meditation meditati on rom the ringes r inges o alternative medicine medicine to its increasing prominence in the medical mainstream Tey imagine a nottoo-distant uture where meditation could be much more widely practiced, pr acticed, or the common good on many levels le vels 192 pages, 5 x 8 978-1-61180-059-3
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Quiet Your Mind, Strengthen Your Body, and Get Your Life Back • Carolyn Scott Kortge Why is it that th at when we’re con conronted ronted with difculty we so oten get the impulse to go or a walk? It’s because walking heals Kortge shares an eight week walking program that anyone who’ss experiencing physical, mental, or spiritual hard times who’ can use to restore a sense o balance, order, and reconnection to the world 240 pages, 6 x 9 Paperback
Mindfulness, Addiction, and the Path of Lifelong Sobriety William Alexander Foreword by Kevin Grifn
Te key to healing rom rom alcoholism and other addictive behaviors is right in ront o you, in this ordinary, wonderul present moment Addictive behavior is in act act nothing nothing but an impulse to avoid now now,, says William Alexander Alexander His unique approach to the welve welve Steps incorporates mindulness practices that enable us to connect to that place where healing originates Tis is a revised revis ed edition o the book ormerly titled Cool Water 176 pages, 5 x 8 Paperback 978-1-59030-828-8
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The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Includes instructional CD • Richard P.
Healing Walks for Hard Times
978-1-59030-740-3
Ordinary Recovery
$15.95
Brown, MD, and Patricia L. Gerbarg, MD
Breathe your way to a calm and ocused mind—with this drug-ree, side eect–ree solution to common stress and mood problems developed by two physicians physi cians 176 pages, 6 x 9 Paperback with CD 978-1-59030-902-5 $17.95 A go-to source or inormation on M integrative mental health. — —Mehmet ehmet Oz, MD, author o YOU: o YOU: The Owner s Manual “
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PARENTING
Touch a Buttery Wildlife Gardening with Kids April Pulley Sayre
urn your patio into a humming urn bird hotspot, your balcony into a buttery bistro, or your backyard into a thriving ecosystem that will delight and inspire the young and young-at-heart Gardening is a perect way to introduce children to wildlie, and this book shows you how to create the kind o garden that attracts and nurtures wildlie riends r iends 224 pages, 6 x 8 978-1-59030-917-9
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The Artful Parent
The Down and Dirty Guide to Camping with Kids
Simple Ways to Fill Your Family’s Life with Art and Creativity
How to Plan Memorable Family Adventures and Connect Kids to Nature
Jean Van’t Hul
Helen Olsson
Bring out your child’s creativity and imagination with more than 60 artul activities rom the creator o www wwwArtulParent ArtulParent com Includes more than sixty arts and crats projects suitable or kids ages one to eight—with advice or how to set up an art space, how to talk to your children about art, and how to obtain the best art supplies (without breaking the bank) 344 pages, 7 x 8
Tis guide is your game-plan or unplugging your amily rom rom the digital world in order to reconnect to Mother Nature Whether you’ you’re re a seasoned outdoors-person or a neophyte in the world o sleeping bags and s’mores, you’ll nd all sorts o ideas here or how to have un together in the great outdoors 272 pages, 6 x 8 Paperback 978-1-59030-955-1
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Imagine Childhood • Exploring the World through Nature, Imagination, and Play •
Sarah Olmsted
Reading Imagine R eading Imagine Childhood was like nding a guidebook into the brilliant and vast galaxy o a child s mind. The book is brimul o projects and springboards that help you nurture a creative, sensitive, and wonder-lled child in the best possible way. — Sharon Sharon Lovejoy, author o Toad o Toad Cottages and Shooting Stars . 240 pages, 7 x 8 “
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C R A F T S
Pop-Up Cards Over 50 Designs for Cards That Fold, Flap, Spin, and Slide Mari Kumada
Make greeting and specialoccasion cards that do un things when you open them: A balleri ballerina na com comes es to to lie! lie! A rabbit hops out o the briar patch! A ower spins in psychedelic patterns! It’s easier than you think to make one o these interactive cards—and it’s an utter delight to receive one 144 pages, 7⅛ x 9 978-1-61180-004-3
Handmade Toys and Crafts for Growing Imaginations
Creating Packaging to Reuse, Regive, and Relove
Joel Henriques
978-1-59030-912-4
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Ruby Star Wrapping
Made to Play!
Encourage imaginative play with these 35 unique handmade toys Using wood, abric, and paper, the projects in this book speak directly to the interests o young children Make the wooden Portable Zoo Animalss or your Animal your animal animal lover lover,, the paper paper Slotted Slotted Building Discs or your little builder, or Dress-Up Drawings with your budding artist All are perect or stimulating growing imaginations and connecting with your child through play play 208 pages, 7 7 x 9
Paperback
Melody Miller and Allison Tannery Foreword by Kristin Link
Don’t toss those old boxes, scraps o paper, or bits o cloth: use them to create some o the most delightul git wrapping you’ll ever see You may never go back to store-bought paper again Why should you, when a git packaged like this creates such delight—or giver and recipient both? 208 pages, 7 x 10 978-1-59030-999-5
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Creative Paper Cutting • Basic Technique Techniquess and Fresh Designs for Stencils, Mobiles, Cards, and More • Edited by Shufunotomo Wit h a technique With techniq ue as simple si mple as the one you used to make ma ke paper dolls dol ls when you were a kid, you can turn out some seriously seri ously stylish, st ylish, sophisticated, sophistica ted, and fun and fun pieces o decorative art to enhance your own lie and to give as gits Te patterns provided here will get you started Ten all you’ll need is your imagination, a piece o paper, and a pair o scissors 128 pages, 7⅛ x 9 978-1-59030-731-1 20
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Adventures in Yarn Farming Four Seasons on a New England Fiber Farm Barbara Parry Get an insider’s view o lie on a ber arm, all told through the eyes o a veteran shepherdess and textile artisan ar tisan Along the way, discover techniques or spinning and dyeing natural bers, and patterns rom top knitwear designers 320 pages, 7 x 9 978-1-59030-823-3
$27.95
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No N o matter where you nd yoursel on the spectrum—armer, spinner, dyer, knitter, or weaver—you are sure to nd inspiration, laughter, and joy in the arm tales that Barbara shares. — —Amanda A manda Soule, author o The o The Rhythm of Family “
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Handmade Books for Everyday Adventures
At Home with Handmade Books
20 Bookbinding Projects for Explorers, Travelers, Travelers, and Nature Lovers Erin Zamrzla wenty easy wenty easy projects projects or books books to take along along with with you you on your travels—and to remember them aterward Make a star-gazing s tar-gazing log, create a camping songbook, or crat a tiny book that memorializes all your very memorable ticket stubs You You likely have most o what you need to make these at home right now—and what you don’t don’t have, you can easily nd 208 pages, 7 x 9 978-1-61180-008-1
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28 Extraordinary Bookbinding Projects Made from Ordinary and Repurposed Materials Erin Zamrzla
Making your own books is easier than you think Erin Zamrzla shows how to use simple Japanese bookbinding techniques to turn ound materials into attractive and useul little li ttle books Te tools are minimal, and once you learn the basic techniques, the possibilities are limitless limitl ess 192 pages, 7⅛ x 9 978-1-59030-822-6
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The Complete Tassajara Cookbook Recipes, Techniques, and Reections from the Famed Zen Kitchen Edward Espe Brown
Friends at My Table Recipes for a Year of Eating, Drinking, and Making Merry Alice Hart Alice Hart is a genius at eortless eort less entertaining and serving ser ving up delicious ood or a crowd Here she oers twelve o her avorite menus or entertaining—three or each season—and seventy perectly delicious recipes or a year’s worth o colorul celebrations Menus include ood and drink or a bridal shower, brunches, a laid-back summer wedding, picnics, autumn bonres, and even a New Year’s Eve dinner Tere’s something here or every ever y occasion, mood, budget, budget, and palate—omnivores and vegetarians too 192 pages, 7 x 9 978-1-61180-060-9
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For sample recipes, please visit shambhala.com/friends visit shambhala.com/friends..
I you could have only one vegetarian cookbook on your shel, let it be this one All the amous vegetarian cookbooks rom the Zen monastery/resort are combined here in one volume, updated, with many new recipies and new illustrations too—and lots o Zen wisdom along the way 544 pages, 7 x 9 way Paperback 978-1-59030-829-5
$27.95
IIn n our modern era o rapid media images and fashinglight inormation, this book will provide a glowing sense o calm—hety with substance, light with spirit, and rich with the experience o a master. Mollie Katzen, author o — Mollie The Moosewood Cookbook “
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COOKING La Tartine Gourmande Recipes for an Inspired Life Béatrice Peltre Fans o Béa’s award-winning blog, LaartineGourmandecom, know there’s an inectious delight in her approach to ood Come Come along with her as she raises our awareness o the sights, aromas, and tastes; o the joy o simple and beautiul presentation; and o the connections ood can oer us to the people we love Inspired by the oods she grew up with in the French countryside and inuenced by ingredients and techniques rom around the world, she presents a treasury o gluten-ree ten- ree recipes or breakast, breakast , lunch, and dinner It’s an invitation to wake up to the dinner simple pleasures o lie through ood 328 pages, 7 x 9¾ Hardcover 978-1-59030-762-5
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The Cassoulet Saved Our Marriage True Tales of Food, Family, and How We Learn to Eat Edited by Caroline M. Grant and Lisa Catherine Ca therine Harper
Tere are as many dierent ways to eat as there are people who do it Which is i s why the twenty-eight dierent, very personal, views in this anthology provide such a east o contemplation and delight Each essay is a candid investigation o the deeper meaning o ood, as it maniests in a particular American amily—and each is accompanied by one o the writer’s avorite recipes: rom Neal Pollack’s Pollack’s Risotto with Zucchini to Lisa Catherine Harper’s Harper ’s Crema di Arancello 272 272 pages, 6 x 8 978-1-61180-014-2
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CREATIVITY
The Drawing Mind Silence Your Inner Critic and Release Your Creative Spirit • Deborah Putnoi Get back in touch with the artist you used to be—back to when you wielded pencil or crayon with joyous abandon, without a second thought about what anyone thought o it Tat uninhibited kid is still there in you Reconnect Reconne ct with him or her and you’ll be amazed at the artistic creativity that gets unleashed 192 pages, 7 x 9 978-1-59030-943-8
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The Mandala Workbook A Creative Guide for Self-Explorat Self-Exploration, ion, Balance, and Well-Being • Susanne F. Fincher Susanne Fincher’s mandala coloring books are simple tools that have led to deep insight or thousands o people I I you’re one o them—or i you’r you’ree just interested in understanding yoursel better—here’s a way to take sel-knowledge to a whole new level It’s a complete course in mandala work, with with step-by-step exercises and creative activities that use these circular images to take you through a twelve-phase cycle o growth 320 pages, 7⅜ x 9 978-1-59030-518-8
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Creating Mandalas For Insight, Healing, and Self-Expression Susanne F. Fincher Making a mandala is a process o looking inward to give symbolic expression to your deepest sel Many people are amazed at what they discover when they sit down to draw dr aw,, paint, or color one o these archetypal circular designs Tis is the classic c lassic guide to mandala-creation that provides you with all the tools you need to create your own own Tis new revised edition includes a chapter on group mandala-making, a practice or gaining insight into relationships, amilies, and organizations 224 pages, 6 x 9 978-1-59030-805-9
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Coloring Mandalas 4 For Condence, Energy, and Purpose Susanne F. Fincher Tis latest collection ocuses on using mandalas to claim your own truths and to maniest them in the world, using them as symbolic tools or living your lie with purpose and conviction 104 pages, 10 x 10 Paperback 978-1-59030-903-2
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Also Ava Availa ilable ble::
Coloring Mandalas 1
Coloring Mandalas 2
Coloring Mandalas 3
For Insight, Healing, and Self-Expressi Self-Expression on
For Balance, Harmony, and Spiritual Well-Being
Circles of the Sacred Feminine
Susanne F. Fincher
Susanne F. Fincher
Coloring in and ornamenting these circular designs is a meditative experience and one that can show you things about yoursel that just might surprise you Tey are, ater all, archetypal images o the soul 128 pages, 10 x 10
Susanne’s second collection o colorable circles ocuses on the phase o “crystalization,” “crys talization,” or completion, and is intended to to help us understand ourselves and our place in the greater scheme o things 160 pages, 10 x 10
Te mandalas here evoke an encounter with the Divine as a eminine presence and are based on circular imagery o the Goddess rom a range o countries and cultures 136 pages, 10 x 10
Paperback 978-1-57062-583-1
Paperback 978-1-59030-086-2$18.95
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Susanne F. Fincher
Paperback 978-1-59030-302-3
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THE WRITING
Leap Write In! Adventures in Creative Writing to Stretch and Surprise Your One-of-a-Kind Mind Karen Benke Jump-start your literary literar y creativity with these exercises designed to blast through your habitual writing ruts so you can be surprised— and delighted—by what arises Karen Benke’s workshops have been reeing up writers or years—and now you can use her powerul methods on your own Tey’re not really that dangerous—unless you’ree araid you’r a raid o being surprised by what you have to say, say, and by how well you can say it 288 pages, 7 x 9 978-1-61180-015-9
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Writing Begins with the Breath • Embodying Your
The Writing Warrior Discovering the Courage to Free Your True Voice • Laraine Herring The T he Writing Warrior does not pick up the pen lightly. He respects its power, its magic, and its teachings. from The Writing Warrior — from The “
Accept Laraine Herring’s challenge to take writing seriously, and be amazed by the energy and authenticity that arises in your verbal expression She’s got a time-tested collection o bodybased exercises you can use to ree your voice and let it sing on paper or screen 272 pages, 5 x 8. Paperback 978-1-59030-796-0
Authentic Voice • Laraine Herring
$14.95
Move the ocus o writing out o your mind to include your whole body—particularly the breath—and you’ll nd you write with greater authenticity, clarity, and energy Laraine Herring’s Herring ’s new approach provides a welcome jump-start or both aspiring writers and well-seasoned ones, opening opening up whole new worlds o creativity and un 224 pages, 5 x 8. 978-1-59030-473-0 $16.95 Paperback The practice is exquisitel The exquisitelyy clear: breathe and write. This book is an excellent guide and a catalyst or that deep work, and a wise companion or the writer’s journey. — —SARK, S ARK, author o Fabulous Friendship Festival “
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LIFE
Writing Down the Bones Freeing the Writer Within Expanded edition Natalie Goldberg
Natalie Goldberg has revealed the joy o writing to countless people and has surprised many who thought they couldn’t’t write When you make writcouldn ing your practice—no dierent really than any other sort o Zen practice, like meditation—not only do words begin to ow onto paper with remarkable ease, but they become inused with energy and clarity clar ity Tis anniversary edition includes a new preace and an interview intervie w with Natalie looking back on the book’s evolution 224 pages, 5 x 8. 978-1-59030-261-3
Paperback
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Rip the Page!
Haiku Mind
Adventures in Creative Writing Karen Benke
Jump-start your writing and let it take you places you may never have dreamed o, using this compendium o radical ideas, wild games, and and open-ended writing experiments designed to spark your literary imagination It’s It’s perect or both the young and the young-at-heart, and it includes inspirational inspirati onal tidbits rom writers o note, like Lemony Snicket and Naomi Shihab Nye 256 pages, 7 x 9 978-1-59030-812-7
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Being True to Life Discover your inner poet—and learn things about yoursel you never dreamed o Writing poetry—and, yes, you can do it—is a marvellous way to channel your creative impulse in the service ser vice o inner exploration Just put pencil to paper, with Richo’s instructions, and get ready to grow 176 pages, 5 x 8. Paperback
Patricia Donegan
Tis very moment is utterly utterl y extraordinary—don’tt let it slip by unnoticed dinary—don’ Patricia Donegan shows how to use a haiku poem as a lens through which to view a particular instant, unlocking its secrets, s ecrets, revealing revealing its beauty beauty,, and strengthening your inclination to experience all other moments that way 256 pages, 5 x 7 Paperback 978-1-59030-758-8
Poetic Paths Paths to Personal Growth Grow th • David Richo
978-1-59030-742-7
108 Poems to Cultivate Awareness and Open Your Heart
So excited to dive into “ So
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BUDDHIST On the Path to Enlightenment Heart Advice from the Great Tibetan Masters Matthieu Ricard
The Buddha Walks into a Bar . . . A Guide to Life for a New Generation Lodro Rinzler Are the Buddhist teachings o any use to you i you like beer and sex and you haven’t haven’t gured out what you want to do with your lie yet? You bet! says Lodro Rinzler He shows how to apply dharma principles and practices in order to make things a lot better or yoursel and those around you—whether you’re you’ re interested in being a Buddhist or, almost especially, i you’re not 224 pages, 5 x 8 978-1-59030-937-7 $14.95 Paperback Boston Phoenix The cool kid’s Buddhist. — Boston “
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and the wonderul oferings rom Shambhala. Thank you! ” —Steve
Te breadth breadth and depth o the extraordinarily extraordi narily rich tradition o ibetan Buddhist teachings is made accessible here—in a remarkably compact orm Matthieu Ricard lets the great teachers, rom Milarepa to Dilgo Khyentse, speak or themselves in this wide-ranging anthology Read it to gain an excellent overview o the a vors o the various schools and and sects and how they complecomplement each other Read it to be inspired to awakening! 384 pages, 6 x 9 978-1-61180-039-5
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From Here to Enlightenment An Introduction to Tsong-kha-pa’s Classic Text The Great Treatise on the Stages of the Path to Enlightenment H.H. the Dalai Lama Translated, edited, and annotated by Guy Newland
A complete and concise exposition o the path to awakening, this book is a record o the most extensive teaching His Holiness has ever given to a Western audience on a single text And it’s a text exceptionally close to his heart: a copy o song-kha-pa’ song-kha-pa’s Great reatise on the Stages of the Path to Enlightenment is Enlightenment is one o the ew possessions he took with him when he escaped ibet in 1959 224 pages, 6 x 9 978-1-55939-382-9
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WISDOM What Makes You Not a Buddhist Dzongsar Jamyang Khyentse
A serious and witty view o what a Buddhist really is really is : someone who deeply understands the truth o impermanence and how we get trapped in cycles o suering Khyentse presents Buddhism in simple language, using examples we can all relate to 144 pages, 5 x 8
Paperback 978-1-59030-570-6
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The Heart Is Noble
Also available in Spanish. Paperback 978-1-161180-025-8
Changing the World from the Inside Out
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The Karmapa, Ogyen Trinley Dorje
Not for Happiness A Guide to the So-Called Preliminary Practices Dzongsar Jamyang Khyentse
I eeling good is the reason you practice meditation, says Dzongsar Jamyang Khyentse, you might as well just give it up and get a massage instead, because you’re really missed the point Buddhism isn’t warm and uzzy But i enlightenment i enlightenment is is your goal, the Ngondro practices are absolutely essential—and this guide will give you everything you need to get started in them 240 pages, 5 x 8 978-1-61180-030-2
Paperback
Foreword by the Dalai Lama The T he Seventeenth Karmapa shares his deep wisdom and compassion as a lens on topics ranging rom global hunger to healthy relationships and to the meaning o lie. His message shows how we can each be heroes in daily lie in ways large and small, and that bringing a noble heart to whatever we encounter enriches everyone. —Daniel —Daniel Goleman, author o Emotional o Emotional Intelligence. 216 pages, 5 x 8 “
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BUDDHIST Zen Condential Confessions of a Wayward Monk Shozan Jack Haubner • Foreword by Leonard Cohen Haubner’s hilarious essays on the Zen lie serve as a powerul inspiration to practice—and as a corrective to the notion that Zen is like yoga or people who don’t like to exercise 288 pages, 5 x 8 978-1-61180-033-3 $14.95 Paperback Now this punk o a monk, who should be tending to his own aairs, Now dares to surace in the world with his tall tales, and worse, lets the damn cat out o the bag. And what a sly, dangerous, beautiul, oulLeonard Cohen smelling beast it is. — — Leonard “
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Quiet Mind
Sky Above, Great Wind
A Beginner’s Guide to Meditation Includes a CD of guided instructions
The Life and Poetry of Zen Master Ryokan • Translated by Kazuaki Tanahashi
Learn to meditate with six o the most respected Buddhist teachers in America with this this book-and-a book-and-audio-C udio-CD D package package It includes includes written teachin teachings gs along along with 78 minutes minutes o guided audio instructions or basic meditation practices specic to ibetan Buddhism, Bu ddhism, Zen, Insight Meditation, and yoga—by Sakyong Mipham, Larry Rosenberg, Edward Espe Brown, Sharon Salzberg, Judith Lie, ulku ulku Tondu Tondup, p, and Richard Richard Fau Faulds lds Tere’s no better better way to intro introduce duce yoursel yoursel to the range o o beginning beginning practices 128 pages, 5 x 6 978-1-59030-597-3
The T he Great Great Fool Ryokan is one o the most revered gures in Japanese poetry, and in Kaz Tanahashi he has ound as perect an advocateadvocate-translator translator as could be imagined. In this translation we nd an insightul introduction and poem ater poem revealing Ryokan s great good humor, his aloneness, his eccentricities, his poverty in a small hut in the mountains, his Buddhist insightulness, his love o children and silk-thread balls, and, eventually, his love or a much younger woman. This is a marvelous —Sam Hamill, achievement and a joy to read. —Sam author o Almost o Almost Paradise. 272 pages, 5 x 7¾. Paperback 978-1-59030-982-7 $17.95 “
Edited by Susan Piver
Hardcover with CD
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Buddhism for Beginners • Thubten Chodron Tis user’s guide to the Buddhist basics takes the most commonly asked ques questio tions ns and provides provides simple simple but complete answer answerss in i n plain pl ain English Te Q&A ormat makes makes it easy to nd just just what you’re you’re looking looking or, and Tubten Tubt en Chodron’ Ch odron’s wise wi se and a nd compascom passionate voice compels you to read on 160 160 pages, 6 x 9 978-1-55939-153-5
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WISDOM You Are Here Discovering the Magic of the Present Moment
Shunryu Suzuki
Thich Nhat Hanh Edited by Melvin McLeod Translated by Sherab Chödzin Kohn
Te past is a memory Te uture is a dream Now is the only time it makes sense to live Te beloved teacher shows how to do just that with this series o practices designed to help you cultivate mindulness through awareness o breathing, walking, deep listening, and skillul speaking Tey’re simple practices that can connect you with the joy o being alive 160 pages, 5 x 7¾ 978-1-59030-838-7
Paperback
Zen Mind, Beginner’s Mind Ater 40 years in print, this is still the most requently recommended rst Zen book to read You’ll see why “Dense with why Zen wisdom that ashes like lightning as you read and re-read”—Millennium Whole Earth Ear th Catalogue 176 pages, 5 x 8. 978-1-59030-849-3
Each Moment Is the Universe
$14.00
Everything Is the Way
Zen and the Way of Being Time
Ordinary Mind Zen
Dainin Katagiri
ime is nothi nothing ng other than impermanence in action, says Zen Master Dogen: it produces the ever-changing phenomenal world we per perceiv ceive e Kata Katagiri giri Ros Roshi’ hi’ss comm comment entary ary on on Dogen’s Dogen ’s text “Being ime” shows this to be a beautiul thing indeed—and it’s not theoretical You Y ou can expe experien rience ce itit in yo your ur pract practice ice 256 pag pages, es, 5 x 8.
Elihu Genmyo Smith
Zen is at heart a practice or waking up rom the dream we inhabit—in order to ree ourselves rom the suering the dream imposes on us Elihu Genmyo Smith’ S mith’s eminently practical Zen teaching never loses sight o that central concern 304 pages, 5 x 8. 978-1-59030-972-8
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978-1-59030-607-9 Paperback
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BUDDHIST The Profound Treasury of the Ocean of Dharma Volumes One through Three Chögyam Trungpa Compiled and edited by Judith L. Lief
Te three volumes o this extraordinary work present a complete map o the Buddhist path as taught by Chögyam Chög yam rungpa rungpa Rinpoche With his characteristic brilliance and reshness, he presents the hinayana, mahayana, and vajrayana teachings in a way that combines the traditional concepts with contemplative understanding Compiled and edited rom rom teachings he gave over a period o thirteen years at the annual three-month meditation and study retreats known as the Vajradhatu Seminaries, Te Profound reasury of the Ocean of Dharma represents a milestone in the transmission o the Buddhadharma to the West Go to shambhala.com/profoundtreasury shambhala.com/profoundtreasury to to read more about it.
Volume One: Te Path of Individual Liberation Hardcover 680 pages, 6 x 9 978-1-59030-802-8 $69.95 Volume wo: Te Bodhisa B odhisattva ttva Path of Wisdom and Compassion Hardcover 528 pages, 6 x 9 978-1-59030-803-5 $59.95 Volume Tree: Te antric Path of Indestructible Indestr uctible Wakefulness Wakefulness Hardcover 944 pages, 6 x 9 978-1-59030-804-2 $79.95
The Epic of Gesar of Ling Gesar’s Magical Birth, Early Years, and Coronation as King Translated by Robin Kornman, Lama Chonam, and Sangye Khandro Forewords by Sakyong Mipham Rinpoche and Alak Zenkar Rinpoche
Te heroic heroic deeds deeds o the earless earless lord o the kingdo kingdom m o Ling Ling make up this epic that is the equivalent or ibetans o Homer’s Odyssey Odyssey or or the Arthurian legend legends s It’s also also a Buddhist Buddhist teaching teaching story story,, with the adve advenntures o King Gesar understood as a spiritual allegory Tis volume, which comprise comprisess the rst rst three three parts o o the massive massive epic, cove covers rs the miraculous events leading up to Gesar’s birth, his childhood, and his winningg o the horse-r winnin horse-race ace that that resulted resulted in his being being made ruler o the kingdom o Ling Its publication is a major milestone in Western understanding o ibetan literature, religion, and culture 680 pages, 7 x 10 978-1-59030-842-4
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WISDOM The Collected Works of Chogyam Trungpa Volumes One through Eight Edited by Carolyn Rose Gimian Tese 8 beautiully produced hardcover volumes bring together all o the meditation master’s master ’s 30 books, along along with a wealth o other writings—many o which have never been available in book orm beore, including articles, seminar transcripts, transcr ipts, poems, interviews, and even a play For a complete listing, go to wwwshambhalacom/cwct www shambhalacom/cwct
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Volumes One through Four
978-1-59030-161-6 978-1-590 30-161-6
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Treasury of the True Dharma Eye Zen Master Dogen’s Shobo Genzo Edited by Kazuaki Tanahashi Tanahashi
Now in a single volume! 1,280 pages, 6 x 9 978-1-59030-935-3
Hardcover
$100.00
A vast, beautiul translation o the master work o the Japanese genius Dogen Zenji. English-speaking practitioners will be indebted to Kaz Tanahashi and his associates or this truly magnicent teaching, an i ndispensable ndispensable contribution to Zen letters. — — Peter Peter Matthiessen “
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CONSCIOUS
Enough! • A Buddhist Approach to Finding Release from Addictive Patterns • Chönyi Taylor Practical methods or releasing ourselves rom the negative habits that keep us rom rom leading ull and meaningul lives “I heartily recommend this to all those struggling to become healthier and happier, more balanced, sane, and liberated”—Lama Surya Das 192 pages, 5 x 8. 978-1-55939-344-7
Leading Psychologists Psychologists,, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life • Edited by Barry Boyce
Women Elders Offer Their Vision for Our Planet • Carol Schaefer
978-1-59030-293-4
Paperback
18.95
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The Mindfulness Revolution
Grandmothers Counsel the World Experience the insights and guidance o thirteen indigenous grandmothers rom ve continents— many o whom are living legends among their own people Tese women gathered in 2004 to apply their timeless wisdom to the problems acing our global community and to oer their visions or a new humanity Tis meeting also included Gloria Steinem, Alice Walker, Walker, and Helena NorbergHodge 232 pages, 6⅞ x 9
Paperback
Te simple practice practice o just just paying attention to our breath, body, or thoughts changes everything, and anyone can do it Here’s a selection o some o the best writing on what mindulness is, why it works, works, and how to apply it to our lives Contributors include Tich Nhat Hanh, Jon Kabat-Zinn, Daniel Siegel, Jan Chozen Bays, Michael Carroll, and Daniel Goleman 304 pages, 6 x 9 978-1-59030-889-9
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This Is Getting Old Zen Thoughts on Aging with Humor and Dignity • Susan Moon Ever dial the phone and then hang up beore the other party picked up because you orgot who it was you called? When you get to a certain age, such things just happen You Y ou can get rustrated rustrated with the mind-body changes age brings, or or you you can approach them with curiosity and humor—like Sue Moon does in these delightul essays about her own experience o getting on in i n years 192 pages, 5 x 8 978-1-59030-776-2
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Susan S usan Moon s stories are wonderul companions and guides as I go about my ordinary lie. —Maxine —Maxine Hong Kingston “
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LIVING
Everything Is Workable
NEW
A Zen Approach to Conict Resolution Diane Musho Hamilton Avoiding conict Avoiding conict is impossible impossible Since it’s going to be a part o your your lie anyway, why not learn to approach it consciously, as a spiritual practice? Diane Hamilton shows how doing that makes it a source o insight—while giving you tools or working with and healing it in every kind o personal relationship, rom the intimate to the proessional “Wonderully engaging, perceptive, and wise Diane Musho Hamilton shows us how to negotiate this delicate terrain with skillul means” —William Ury, coauthor o Getting o Getting to Yes 256 pages, 5 x 8. 978-1-61180-067-8
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Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food Includes a CD of guided exercises Jan Chozen Bays, MD
A Zen teacher who’s who’s also a physician shows how you can use meditative awareness to tune in to your own body’s wisdom about what, when, and how much to eat Replace eating anxiety with the satisaction ood is meant to provide 208 pages, 6 x 9 978-1-59030-531-7
Paperback with CD
Awake at Work
$18.95
Making a Change for Good
35 Practical Buddhist Principles for Discovering Clarity and Balance in the Midst of Work’s Chaos
A Guide to Compassionate Self-Discipline
Michael Carroll
Cheri Huber
A Buddhist approach approach to transtransorming the common hassles and anxieties o lie in the workplacee into valuable workplac valuable opportunities or personal growth, heightened wisdom, and enhanced eectiveness Carroll shows us how lie on the job—no matter what kind o work we do—can become one o the most engaging and ullling areas o our lives 256 pages, 5 x 7¾
Want to change Want change an unwanted unwanted behavior? Approach it with compassion, and you’ll nd all the “will power” you need to succeed More simple Zen wisdom rom the beloved beloved author o Tere o Tere Is Nothing Wrong with You You 144 pages, 5 x 8.
978-1-59030-272-9
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978-1-59030-208-8
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The Surrealist Home
NEW NE W
A Box of Domestic Games • Will Hobson Does domestic lie sometimes seem s eem more mundane than magical? Surrealist Home to Home to the rescue! Tis box o imaginative un and games can eect a paradigm shit in the way you think about lie in your digs: ransorm ransorm spaces through creative re-labeling! Pretend you’re you’re Audrey Hepburn sorting that laundry! How about reimagining your home as a hotel, a courtroom, or or maybe a Buddhist monk’s cave? Why W hy not? From the same Brits who brought you the wildly popular Mind popular Mind Games 978-1-61180-028-9
The Art of Haiku Stephen Addiss
An in-depth study o the inuential inuential Japanese verse verse orm, beginning with the early masters—like Basho, Buson, and Issa—going all the way to the modern greats, and ocusing especially on the brush painting and calligraphy that the haiku masters created along with their poetry and that was intended intended to be enjoy enjoyed ed along along with with it—o which 36 ull-color reproductions are included here 384 pages, 6 x 9 Hardcover
$24.95
The Encyclopedia of Tibetan Symbols and Motifs • Robert Beer
Its History through Poems and Paintings by Japanese Masters
978-1-59030-886-8
Box
For artists, designers, and everyone intrigued by the rich tradition o Buddhist and ibetan art, here is the rst exhaustive reerence to the seemingly innite variety o symbols ound in it Hundreds o line drawings depict all the major iconographic symbols: landscapes, deities, animals, plants, gurus, mudras (ritual hand gestures), dragons, other mythic creatures, and much else 392 pages, 9 x 12 Hardcover 978-1-57062-416-2
$24.95
$75.00
The Zen Art Box The art of enlightenme enlightenment: nt: 40 exquisite reproductions, each with art commentary and Zen teaching Stephen Addiss and John Daido Loori
40 exquisite examples o great Zen art— each on a 6" x 9" card with commentary on the back Display a card on the easel stand provided, and live with its teaching Comes Comes with a 32-page color-illustrated booklet with essays by both authors 32 pages, 6 x 9 978-1-59030-501-0
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A R T
How to Wrap Five Eggs Traditional Japanese Packaging Hideyuki Oka Photography by Michikazu Sakai Explore the impact o the Japanese aesthetic on contemporary design through these 200 images o the arts o boxing, wrapping, and tying Te simplest materials—bamboo, straw straw,, twine, paper paper,, leaves—are transormed into objects o useulness, whimsy, whimsy, or oten breathtaking beauty 224 pages, 7⅛ x 10⅛ 978-1-59030-619-2
Paperback
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Buddhist Animal Wisdom Stories Mark W. McGinnis
Children will learn lessons about kindness, loyalty, loyalty, and wisdom wis dom in i n a most ente enterta rtaini ining ng way w ay throu t hrough gh thes thesee traditional Indian tales in which animals demonstrate the human virtues and vices Adults like them too You You don’t have to to be Buddhist to love these stories 112 pages, 8 x 11
The Practice of Contemplative Photography
Hardcover 978-0-8348-0551-4
$19.95
Seeing the World with Fresh Eyes Andy Karr and Michael Wood
When it comes to creating memorable photographic images, pointing the camera and pressing the button are secondary to learning how to look look Karr and Wood oer a method or learning to really see what’s in ront ront o you, and or recording the beauty and wonder o that moment in your photos It’s illustrated with stunning examples o contemplative photography, photography, including works by Alred Stieglitz, André Kertész, and Henri CartierBresson 240 pages, 8 x 10 Paperback original 978-1-59030-779-3
Sorry, stuffed bunny not included.
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WILLIAM SCOTT WILSON The One Taste of Truth Zen and the Art of Drinking Tea Te connection between tea culture and the practice o Zen goes back to the ang ang dynasty and has produced a stunning record o art and literature, particularly calligraphy and poetry William Scott S cott Wilson’s translation with commentary o the traditional sayings and verse so oten seen on tea house scrolls in Japan is part history, part philosophy, part inspiration inspi ration to explore the quiet joys o tea drinking 240 pages, 5 x 7. 978-1-61180-026-5
$14.95
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A New Translati Translation on Lao Tzu • Translated by William Scott Wilson
Hagakure The Book of the Samurai Yamamoto Tsunetomo Translated by William Scott Wilson
Tis window into the samurai mind is a collection o texts by Yamamoto Yamamoto sunetomo, sunetomo, an eighteenth-century samurai warrior It beautiully beautiull y illuminates the concept o bushido o bushido (the Way o the Warrior), W arrior), which dictates how a samurai lived his lie For For many years a secret text known only to the warrior vassals o the Nabeshima clan to which the author belonged, the Hagakure came Hagakure came to be recognized as a classic exposition o samurai thought 200 pages, 5 x 7. 978-1-59030-985-8
Tao Te Ching
Hardcover
Get to know the greatest o the Chinese classics in a version rom one o our greatest modern translators Wilson used the traditional 200 BCE text in combination with characters rom the more ancient Great Seal script to create an English text that breathes the spirit o the original Accompanied Accompanied by explanatory explanator y essays and a collection o evocative Chinese ink paintings 256 pages, 5 x 7. Paperback 978-1-61180-077-7
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The Lone Samurai The Life of Miyamoto Musashi Tis biography o the great sixteenth- and seventeenth-century warrior— and author o the Book of Five Rings — provides a vivid portait, not only o the man behind the legend, but o the philosophy, spirituality, and culture o the samurai in eudal Japan 304 pages, 5 x 7. 978-1-59030-987-2
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A U D I O
Comfortable with Uncertainty
The Wisdom of No Escape
108 Teachings on Cultivating Fearlessness and Compassion
And the Path of Loving-Kindness Pema Chödrön
Pema Chödrön
Read by Joanna Rotté
Read by Joanna Rotté
Tere’s really no way out o this moment, whatever unpleasantness we may nd ourselves in Resisting it just makes more suering, and wallowing in it doesn’t help either But there’s an alternative, Pema Pema teaches: we can train tr ain ourselves to approach the moment with kindness, riendliness, and curiosity When we do that, we almost always discover more wisdom than pain 4 CDs, 4 hours
Tis collection collection o engaging engaging Buddhist Buddhist teachin teachings gs gleaned rom rom Pema Chödrön’s Chödrön’s previous books (When (When Tings Fall Apart, Te Places Tat Scare You, and Start Where You Are ) is ideal or busy listeners Tese twoto ve-minute teachings oer inspiring advice on heightening awareness and overcoming habitual patterns that block compassion 3 CDs, 3 hours 978-1-59030-586-7
CD
$19.95
978-1-59030-581-2
For the Benet of All Beings
$19.95
You Are Here Discovering the Magic of the Present Moment
A Commentary on The
Thich Nhat Hanh
Way of the Bodhisattva
Read by Lloyd James Translated by Sherab Chödzin Kohn
H.H. the Dalai Lama
Living in the now is innitely more desirable than mentally inhabiting a nonexistent past or uture, but getting to the present moment isn’t necessarily as easy as it sounds Te simple practices presented in this audio version o the popular book are guaranteed to get you there—th there—through rough co conce ncentr ntrati ation on on br breat eathin hing, g, wal walkin king, g, talking, and listening 3 CDs, 3 ¾ hours
Read by Wulstan Fletcher and James Gimian Translated by Padmakara Translation Group
Te living embodiment o the bodhisattva ideal provides commentary on the text that guides his own lie: Shantideva’s Way of the Bodhisattva (Bodhicharyavatara ) ) “One does not have to be a Buddhist to appreciate the beauty o the teachings and the simplicity o the lie presented here Indeed, non-Buddhists may discover a rereshing new approach to the doctrines o ‘love ‘l ove your neighbor’ and ‘do unto others’”—Booklist others’”—Booklist 4 CDs, 5 hours 978-1-59030-707-6
CD
CD
978-1-59030-727-4
CD
$24.95
You do magnicent “ You work! ” —Michael —Michael
$24.95
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CHRISTIANITY The Holy Trinity and the Law of Three Discovering the Radical Truth at the Heart of Christianity Cynthia Bourgeault Cynthia C ynthia Bourgeault peers into [the doctrine o the Trinity] with the heart o a mystic and the mind o a philosopher and rediscovers it as a kaleidoscope o inspiration and a key to understanding . . . everything. One o the most ascinating, humbling, and awe-inspiring books I ve ve read in years. — —Brian B rian D. McLaren, author o A o A New Kind of Christianity —John Shelby Spong, author o The o The Fourth Gospel Masterul, insightul. —John 272 pages, 5 x 8 “
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978-1-61180-052-4
$16.95
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The Wisdom Jesus
The Meaning of Mary Magdalene
Transforming Heart and Mind— a New Perspective on Christ and His Message
Discovering the Woman at the Heart of Christianity
Cynthia Bourgeault
Cynthia Bourgeault
Episcopal priest and retreat leader Cynthia Bourgeault challenges you to approach Jesus as though or the rst time—with no preconceived ideas about him—and to be surprised by who you meet She makes a powerul case or Jesus as a wisdom wis dom teacher, teacher, in the tradition o the Buddha, whose mission was the transormation o consciousness She presents Christian contemplative practices you can use to attain what Jesus taught 240 pages, 5 x 8
Jesus’s closest disciple was in all likelihood a woman Cynthia Bourgeault provides convincing evidence that Mary Magdalene was in act the one who understood his teaching best— and that teaching was about nonduality and the transormative power o love 304 pages, 5 x 8
Paperback 978-1-59030-580-5
Andrew Harvey, author o Son o Son of Man A spiritual masterpiece. — Andrew
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Te voices o ancient mystics sing in this stunning collection in a way that can c an make you orget we’re separated rom them by more than a millennium Te 21 texts range rom the earliest years o Christianity to the Middle Ages and represent the masterpieces o the gnostic tradition—including the entire Gospels o Tomas, Judas, and Mary Magadelene 280 pages, 5 x 8. 978-1-59030-925-4
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Edited and translated by Willis Barnstone and Marvin Meyer
A masterul work. — Jim Jim Marion, author o Putting on the Mind of Christ "
Paperback
Essential Gnostic Scriptures
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978-1-59030-495-2
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W I S D O M
The Reality of Being The Fourth Way of Gurdjieff Jeanne de Salzmann
Lao Tzu: Tao Te Ching A Book about the Way and the Power of the Way • 2 CDs included • Ursula K. Le Guin Tis 2,500-y 2,500-year-ol ear-old d Chinese Chinese classic expresses the prooundest wisdom o lie with a wonderully satisying simplicity Te satisaction plicity satis action is enhanced in this translation-with-commentary by the award-winning author who has studied the classic or many years In the accompanying audio, she reads the complete text, with evocative musical accompaniment Each day, I open this book at Each random and receive a contemplative git. These words are akin to water in the desert. — —Terry T erry Tempest Williams, author o Refuge o Refuge “
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Hardcover with CD 978-1-59030-744-1
$18.00
Based on the notebooks o G I Gurdjie ’s closest disciple, this is the most exciting publication related to the Gurdjie Work Work to come along in quite some time It’s a comprehensive guide to the Fourth Way and to its wisdom or waking up rom the dreamlike state in which we tend to live our lives 336 pages, 6 x 9 978-1-59030-928-5
$21.95
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In Search of Being The Fourth Way to Consciousness G. I. Gurdjieff
wo hundred conscious people could change the whole of life on the earth, earth , Gurdjie said Here is a guide to becoming one o that conscious crowd All o the t he master’s undamental principles and methods o transorming the intellect, emotions, and body, in the system known as the Fourth Way, are presented in this book in his own clear, precise words preserved by his closest students It’s a concise guide to waking up 288 pages, 6 x 9 978-1-61180-037-1
$26.95
Hardcover
The Rumi Daybook Selected and translated by Camille Helminski and Kabir Helminski
When the words o Rumi enter your heart, something sotens, breaks, and is subtly reborn Tat he wrote those words 700 years ago in i n a medieval Muslim world wor ld that bears almost no esemblance to ours makes their uncanny resonance to us today just that much more remarkable Here is a treasury o daily wisdom rom the most beloved o all the Sus that you can use to start every day or a year—or that you can dip into or inspiration inspirat ion any time your heart needs sotening so tening 392 pages, 5 x 7¾. 978-1-59030-894-3
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Giving Our Best A Retreat with Pema Chödrön on Practicing the Way of the Bodhisattva Compassion is a skill—and skill —and you can learn it It’s a matter o learning to awaken the mind and heart o enlightenment called bodhicitta, which enables you to to be naturally joyul, open, and ree—and which also enables you to be deeply present or others In this recorded retreat, Pema uses the ultimate compassion textbook, Shantideva’s Way of the Bodhisattva , to teach you how to truly give your best to everyone in all situations 4 CDs, 4 hours; 2 DVDs, 4 hours
Avai Av aila labl ble e on CD & DVD 978-1-61180-162-0 978-1-61180-161-3
DVD CD
$29.95 $29.95
Introducing Shambhala Online Courses! We are pleased to announce online courses from some of our best-loved authors. Initial offerings include:
David Richo How to Be an Adult in Love
Judith Lie Profound reasury, Volume Volume 1: Te Path of Individual Liberation by Chögyam rungpa
Jan Chozen Bays, MD Mindful Eating
Visit www.shambhala.com/courses Visit www.shambhala.com/courses to learn more.
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