Scholastic the Body Book 2-7 englishFull description
Scholastic the Body Book 2-7 english
Scholastic the Body Book 2-7 englishFull description
how to use bagua in ta actual practice
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BODY WEAPONS HEAD – FORWARD, BACKWARDS AND SIDE BUTT ELBOWS – UP, DOWN, BACKWARDS AND ACROSS HANDS – (Closed Hand) PUNCH, HAMMER FIST, BACK FIST, SINGLE KNUCKLE, (Open Hand) SLAP, PALM STRIKE, CHOP, FINGER JAB, RIDGE HAND (Others) PINCH, CLAW/SCRATCH
KNEES FEET – KICK, SCRAPE, STAMP, SWEEP Remember:
Hard against Soft and Soft against Hard (Yin/Yang). Always use a distraction. Go for the target nearest to you with the most appropriate weapon. Comply with the principles.
