MY PRAC PRACTI TICA CAL L APPROACH TO HATH YOGA AND MEDITATION MEDITATION
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Kailash Ch Sabat-72078878!
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Contents
S"#o
#ame of the article
$age #o
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The Gross and the subtle consciousness Know your Habits What is a sound yoga &assaging the head
5 8 11 13
The (ird )octor
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+ .K /. .# 10 &.#TS
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3perience (reathing, from a different angle
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8
PROCEDURE TO EGHT PR!"!#!
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1 %0
/ C4K/ /CT.5/T.6# 5#T 6KS .#)/ T4 / T6 $+CT 4/T4
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'REE( )GHT !"D E"ERGETC The Tree meditation The moon meditation Di++icult(!d,anced -o -oses.Pranaya/
!1 2 * 1
15
$asala 'ree -ressurised Khichhidi
52
+6 4/) 2* !2
16
53
$UDR!% . HE!)"G H!"D #OG! 17
The soul, supreme soul and saitan
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)'E % O' %TR!"GE TH"G%
66
19 20 21 22
'REEDO$ OR $OUK%H#! ! )0"G CO"CEPT12 $# G)OROU% $O$E"T% UT)T# O' W!TER " #OG! !RT% RE0T!)%"G RE0T!)%"G THE )O%T E"ERG#
23
THE WEIGHT OF OUR BODY
110
24 25
The reason to bac3 -ain and cure %ol,ing the 3nee -roble/
118 125
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OR
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DE!D 69 75 89 101
4ow . rate this (oo9 Page E4cellen "o t
Good
don5 li3e the idea
don5t 3now
& 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38
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$ay be true
Wrong(n o doubt
Gra//atic alerror
Re-eat ed
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The :ross and the subtle consciousness ;Chetna< We -ractice yoga and s-iritualis/ by di++erent /ethods howe,er the contro,ersy o+ o-inions -re,ails16ut surrender to god is /ost i/-ortant +or a s-iritual consciousness1 n Odiya it is told $ala tha3 tha3 tila3 saru 6ad/asan3 -ara/ guru17$eaning chanting should not be si/-ly decoru/ %o the /ethod si/-ly shows decoru/ but actul de,otion in god is essentialy1 6ut s-iritualis/ in world has touched uni/aginable heights1We are si/-ly a /echanic1How can we i/agine about a cryogenic c ryogenic o-eration indi,idually1%o indi,idually1%o i+ a /an9wo/an in -erson so/ewhere in the world interacts -hysically with god is no sur-rise atall1We hear /any things about Kali /aa(Hanu/aan (:agarnnat or lord shi,a1E,en !llah and :esus are also beli,ed to be in -erson in so/e -laces16ut our sadhana is not o+ that le,el(we /ust ad/it1 Whate,er the /ethod you +ollow subtle consciousness is ,ery i/-ortant1While subtle le,el o+ achie,e/ent to god hel-s you towards the s-irit the gross acti,ity o+ consciousness sto-s us +ro/ so1%o it should be in the +or/ o+ surrender to the al/ighty as our energy and le,el o+ 3nowledge is li/ited1 %ubtle consciousness /eans +inding the source o+ our li+e1)i3e we go to -atal ganga (the source o+ Ganges or to ocean the belie,ed source o+ sun god so also the source o+ at/a is -ara/at/a1
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Page ; o+ < Organisation /ethods Ways o+ internal consciousness 0i-asana !ir !nd thought analysis scon )o,e(%an3irtan chanting and surrender to god Patan=ali9Gayatri !hi/sa(satya(astheya(a-arigraha(brah/acharya(-ranaya/(Dhyan(dharana(%a/adhi( $antra chanting When we 3now this e4istence o+ truth our -erce-tion about god around us changes1We +eel hi/ in the -erson be+ore us and as li,ely as our -arents (wellwishers (wi+e or +riends(brother and sister1 Then we ne,er +ear to anything and re/ar3ably we succeed in our /ission16ut we are in gross consciousness and hence alone and wea3 and +ail e,erywhere1 6ut /ostly we thin3 that body is the -ri/e ob=ecti,e due to lac3 o+ ti/e and e,en though we tell about at/a (-ara/at/a but ulti/ately we thin3 about re/o,ing a disease -ri/arily1 n /y -re,ious article wrote > Thoughts in /a3ing and curing diseases ?
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!nd in> ! a s-iritual /an is ne,er alone? about this internal consciousness 1where tried to e4-lain about the i/-ortance i /-ortance o+ our internal consciousness1 ndia is di++erent +ro/ other countries as God hi/sel+ deter/ines the actions o+ ndian s-iritual de,elo-ers as God has to ta3e care o+ this world -er/anently 1Hence the ste-s and decisions about our +ate is grossly -reconcei,ed1 - reconcei,ed1 Thin3ing about god through our subtle consciousness again and o,er again(the necessity(essence(-ower necessity(essence(-ower o+ such consciousness awa3ens our s-iritual -ower and that has nothing to do with a +a/ily and li+e with our wi+e or husband7s-ouse1 Krishna god has told !sansaya /aha baho /ano dunirgraha chalet ( !bhyasat tu 3ounteya baragen cha gruhita/1 %o also !t/ane/ at/en bandhu (at/ane ri-u at/ana/ @ This also shows the e4istence o+ subtle /ind ulti/ately de+ining our li,elihood1 The /ethods o+ ndian worshi--ing has a lot to do d o with our s-iritual conscience awa3ening1%ay -raying a tree(obser,ing +ast(Honouring the guest(#oga($antra chanting ulti/ately de,elo-es our subtle conscience1 n last as a /orning shows generally a day or cloud indicates rain or cool air raises ho-e +or a large water Page 7 of 130
reser,iour around so also our wandering /ind(alternati,e thoughts(+reAuent diseases and bitter +ailure in ,arious relationshi-s indicate that we need to +ocuss /ore on our subtle /ind to +indout the truth around us1 This is e/-hasiBed e/-hasi Bed in ,eda and yoga as +i,e layers o+ body and /ind and true yoga is to +ocus on these bodies and not si/-ly -hysical -ostures only1
)i3e !nna/aya 3osha $ano/aya 3osha Prana/aya 3osha 0igyana /aya 3osha !nanda/aya 3osha
Know our 4abits Please permit me to discuss about West and East on this point.he !"# $or it%s citi&ens started liberilasation o$ 'ndi(iduals to a )reat e*tent. oda+ ' can ,rite +ou $or that reason.70 +ears bac- ' ,ould ha(e been into prison had ' done one the the samet amethi hin) n).' .'n n contr ontras astt ao ao ts tse e un) un) dre, st stat ate e contr ontrol ol methods. /o, uni(ersall+#"E#//##70E! etc denin) uni(ersal Page 8 of 130
citi&enship. "o ,hether ' am a Pa police ocer a +o)i or a be))ar m+ beha(ior beha(ior is important. enitel+ enitel+ $or a +o)i that is must. #ra(ind eri,al eri,al i$ormer elhi: ,as slapped and ;on
=ut a +o)i has to thin- other,ise and di>erentl+. di>erentl+. # +o)a man should chal- a balanced decision in t,o ,a+s."a+ not to put unnecessar+ restrictions on the abo(e )rounds.and to sol(e it amicabl+ i$ somebod+ puts the same restriction. #n unemplo+ed son % s $riend ,hen )i(en s,eets ,as restricted and scolded.# man not helped ,ith erentiated on 144 char)e. "o a +o)a man balances his dut+ and Wor-.and that is desired $rom us.
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4. +orgi=eness #s the basic thin)s to $ollo,. Dord
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hat is a sound yoga Kailash ch sabat.;88*8< sabat.;88*8<
:andhi :yan &andir on impro=ing si3th sense on hearing6n meditation up to %0 minutes %" 2" !" "
4ear only the breath breathing ing sound sound &a9e noisy noisy breathin breathing g and listen listen that that only 4ear 4ear a nearer nearer sound sound only only 4ear 4ear a distant distant sound sound only only
)o you 9now >>>> a" 6n urdha u??ayi u??ayi you ma9e ma9e fractiona fractiona breathing breathing from na=al na=al to /gyan cha9ra b" 6n ??ayi ??ayi sound sound on na=al na=al to anahat anahat cha9ra cha9ra c" 6n &adhya &adhya u??ayi u??ayi from na=al to 5isudha 5isudha 5ramari is a 9riya and pranayam you ma9e sound on head and brain Page 11 of 130
:ods and (irds of sound--ang :od Sriram
Kling
Krishna :od
4ring
)urga mother
Shring
a3mi maya
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6m @/nahat dhwani
(hagawan Shi=a
4ung-4am
4anuman
=en gods communicate through sound only-g %" Chh Chhiun iun 2" 4an !" #am " ea '" 4ey *" Co Coug ughi hing ng
&assaging the 4ead 'our things gi,e us /a4i/u/ co/+ort Page 13 of 130
&1 ;1 <1 *1
Clea Cleanin ning g the the bowl bowl Ha,ing Ha,ing a -osit -ositi,e i,e /ind /ind Energy Energy +low +low u-wa u-wards rds $ess $e ssagi aging ng the the head head
$any yoga organiBations ta3e care o+ the +irst three16ut how to /assage the brain internally1$udras internally1$udras also /assage the brain1
:yoti trata3 does things -artially1Twisting -ostures o+ /yengar on shirshasana and sar=angasana does some other" n beauty -arlour barber /assage our head1&.; years bac3 we /assaged our head with oil1"ow sa/-oo ta3es away our hair and /a3e us bald1 6ut ne,er ha,e we understood how this /assage hel-s us /a3ing us healthy1 healthy1 n addition to Ka-albhati and trata3 or shirshasana.one should /assage the head ,ery care+ully +or at least /inutes with oil with -al/s a day1 Things done at botto/ hel-s e,en /assaging the brain1
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!swini /udra is such a 3riya1On co/-lete breathe out contract and e4-and the rectu/ /uscles li3e a horse u- to * ti/es regularly1
6n sha9ti chalini chalini in -ad/asana -ad/asana with =alandhar =alandhara.$ul a.$ula a and udiyaan udiyaan you you beat the seat on the ground and on the second ste- you breathe in and do ashini /udra1%o when you breathe in or breathe out and beat the seat on the ground(the acti,ity /assage the brain nur,es1
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%tanding on !ccu-ressure /at also /assage your brain1 Wal3ing is a good e4ercise i+ you wal3 bare +oot +or the brain1 /n article by Kailash
The (ird )octor &1 n &st instance while returning +ro/ +ro/ !ssa/ 3a/a3sha was warned by by two /yna birds o+ a trouble in Howarh -lat+or/.in &FF8 ;1 n illness illness a grougrou- o+ -arrots -arrots hel-ed hel-ed /e out .;&* rd <1 n < instance one -arrot ins-ired /e to eat nee/ lea+ *1 n *th on /ental attac3s on /e a grou- o+ s/all s-arrow li3e brown birds 1
/ade sound to cure /y illness and rela4ing /y le+t side -ain1!n ani/al li,es on /uladhar where as a bird on 0ishudh 0 ishudh and agyan and -re+ers a single /ate1
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A great mans work never to be futile
An article b !ailas"
+ .K /. .# 10 &.#TS Kailash ch sabat-72078878!
e 9now we cannot purchase happiness"(ecause our prana is dormant we feel feel more more of ou our r body body" "he hen n we do pata patan? n?al alii yoga yoga and and rei9i rei9i ou our r pran pranic ic energy gets acti=ated and we feel more of air and in 10 mnts systematic e3ercise we feel more of air than of our body" /lternati=e breathing and 9eeping mind on your breathing and specific body parts is =ery important"
/nanta asana-
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1 1 1 1
n %T %T tyty-e e leg legs s are are ca caug ugtt as as abo abo,e ,e On < degree On degree degree withou withoutt touc touchi hing ng +eet +eet can can be -ract -ractise ised d
thita padasana
1 ; degree 1 < degree 1 degree Side rolling 1 #ou ca can n lie lie +lat +lat on your your sto/ sto/ac ach1 h1an and d ca cath thin ing g the the legs legs with with your your handa as in dhanurasa you can roll 1 1 !l !ls so +la +latt rol rollling is hel-+u l-+ull
Shirshasana
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Pad/a shirshasna is another ,ariety o+ this1 #au9asana =arieties
!s yo you u -rac -racti tise se the the -ost -ostur ures es re-e re-eat ated edly ly and and +o +orr & ti/e ti/es s ea each ch side side slowly u +eel li3e air only1Each -osture /ay be +or ;. < /itutes +or entire -rocess1 eg rotation 1 On right 1 On le+t 1 On both legs
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Kapal=ati /nd 5astri9a at the end ma9es you light and anuloma =iloma is also =ery good"
3perience (reathing, from a different angle Kailash ch Sabat---72078878! oga is synonymous to breathin or the terms are interchangeable"
When you +eel tired in a bus or train while tra,elling a+ter your wor3 in the e,ening (you /ay resort to udiyan bandha ;.< ti/es or nadi sudhi +or <.* /inutes1This wrote in >Re,italising the lost energy? Ti/e o+ anulo/a ,ilo/a -ranaya/ and other -ranaya/s (/udra(bandha o+ breathing and 3a-al bhati can be -racticed u- to .&; /inutes a day1This is +ound in !/bi3a and Ra/de, baba5s -ractice1 When we slee- our energy channels o-en u- and -racticing o+ breathout hold again closes the energy loss outside1
Continuous co/-lete breath out hold -ractice in -ranaya/ and /udra(bandha /ay cure 3nee and waist (s-ondolytes -roble/1 The -ractice gi,es better result i+ -racticed twice a day1 Page 20 of 130
%o ah/ o+ ,i-asana -ractice o+ air +or a long duration and deri,e success o+ long -ractice1 %hi,a %hi,a swara swara yoga yoga o+ %hi,an %hi,anada ada con+ir con+ir/s /s that that air has /ind(bod /ind(body y and soul soul uni/aginably -ower+ul than that we can conte/-late1 c onte/-late1
The science o+ yoga starts +ro/ +i,e to & airs in di++erent section o+ our body and e4ercises are carried to control the/1 O/ na/ah shi,ayah is a chanting o+ air god7,ayu @na/e o+ air
%ugarcane =uice /ay be a drin3 but it see/s not to ha,e any curati,e -ro-erty1 -ro-erty1
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!urangabad is a -lace o+ !ir and the -ower o+ air is tre/endous where Grish/eswara is the =yotirlinga1
$6C) T6 .:4T $/#//&S ! #oga article towards better health Kailash Chandra %abat.;88*8< hat is a pranayama. pranayama. To hold( control and utiliBe the -rana and the s-iritual energy in our body +or our s-iritual wellbeing to /a4i/u/ e4tent -ossible /ay be told as -ranaya/1 Pranaya Pranaya/ / is -racticed -racticed a+ter ta3ing ta3ing the bathe with an e/-ty e/-ty sto/ach and atleast atleast * hours a+ter ta3ing the +ood1The -ranaya/s are /ore e++ecti,e a+ter shirshasana and rolling li3e -hysical -ostures1
"ot necessarily o4ygen content o+ the air we breathe is -rana1Rather the s-iritual content o+ uni,ersal -ranic energy here is what we are discussing about1 6e+ore going to the to-ic let5s 3now so/e /ore ter/s related1 &1 echa9a.T echa9a.The he -rocedure to /a3e long l ong and co/-lete e4halation ;1 $ura9a- The $ura9a- The -rocedure to /a3e long and co/-lete inhalation <1 /ntah Kumbha9ah.%taying Kumbha9ah.%taying breathless in co/-lete lnhalation stage *1 (ahya 9umbha9ah.%taying 9umbha9ah.%taying breatheless in co/-lete e4halation stage1 1 &ula bandha.Contracting bandha.Contracting the seat and lower abdo/en -osition u-wards 1 diyana (andha.Contracting (andha.Contracting the sto/ach -ortion u-wards Page 23 of 130
1 Aalandhara (andha.Contracting (andha.Contracting the nec3 and touching the chin to the u--er chest1 81 Chandra nadi.6reathing nadi.6reathing in le+t nostril F1 Surya nadi. nadi. 6reathing in right nostril &1 !lways we get alternate breathing either o+ the nostrils de-ending +ro/ 8 hrs to two days1)e+t nostril creates coolness and right war/ energy in our body1The -ur-ose o+ -ranaya/ /ay be a breathing through both nostrils +or a s-iritual consciousness which usually h--en at <.* a/ on /orning only1 The /ethod /ethod o+ -reach -reaching ing and -racti -racticin cing g 3inds 3inds o+ -ranay -ranaya/ a/ is also also di++er di++erent ent by di++erent di++erent schools and schools schools li3e rei3i does not gi,e /uch i/-ortance i/-ortance to -ranaya/ -ranaya/ while so/e other schools -ractice only lo/a bilo/a without any 6andhas1
6ut Hatha yogi "i3a/a Guru=i says.Hath #oga -radi-i3a u9ta yu9tam te?adbayu yu9am yu9tam cha purayet, u9tam yu9tam cha bandhiyadebam sidhim bapnuyat" Only when you -ractice -ranaya/ with bandha (you get success1 !gain he says. $ranayamadi yu9ten sar=a roga 9shyaya bhabet, /yu9tabhyasa yogen sarba rogah samudbhabah" Pran Prana/ a/ with with band bandha ha cure cures s dise disease ases s and and with withou outt band bandha ha /ay /ay crea create te di++e di++ere rent nt diseases1
.mage of udiyana ,pranayama and Aalandhara (andha (efore most pranayams 2% times =astri9a is generally done"
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'irst -ranaya/a.oma -ranaya/a.oma 5iloma-Do 5iloma-Do co/-lete recha3a in both nostrils nostrils .nhale7 or do -ura3a a little air in le+t nostril1E++ect udiyana udiyana bandha (/ula bandha and =alandhara bandha si/ultaneously1n antah 3u/bha3a or breathless inhalation stage stay u- to < sec to one /inute.E4hale or recha3a -ractice in in right nostril +or &. ; seconds rele releasi asing ng the the band bandha has s and and with with a slow slow and and co co//-le lete te e4ha e4halat latio ion1 n1 7The 7The rati ratio o o+ duration o+ inhalation in ter/s o+ ti/e as to ( inhalation(breathlessness in antah 3u/bha3a (e4halation and bahya 3u/bha3ah should be in &;;&1"ow continuosly re-eat the -ractice +ro/ right nostril (so on and so +orth u- to .& /inutes1 )ise )iseas ases es Cure Curedd-(a (ata ta,p ,pit ita a ,9afa 9afa-C -Col old d and and phelg helgum um,a ,an nd a thin thin body body de=eloped" 2" 5astri9a $ranayamaa-%tart a-%tart with a recha3a in both nostrils1 "ow inhale in both the nostrils 1stay in the abo,e three bandhas1 stay in antah 3u/bha3a u- to < sec to one /inute 1e4hale in both both no nost stri rils ls rele releas asin ing g the the bandha bandhas s and and with with a slow slow and and co co//-le lete te e4ha e4hala lati tion on11 1Continue the -ractice u- to ; /inutes1The ratio is &;;& b"Do b"Do 3a-albhati in both nostrils 1nhale through right nostril1 stay in the abo,e three bandhas1%tay in antah 3u/bha3ah1E4hale through le+t nostril1and re-eat the sa/e +ro/ right nostril now a+ter releasing the bandhas and with a slow and co/-lete e4halation1 so on and so +orth +orth 1 The ratio is &;;&1 c1Do 3a-al bhati only on right nostril by closing the le+t one1 nhale through right nostril1 stay in the abo,e three bandhas1%tay in antah 3u/bha3ah1E4hale through le+t le+t nostri nostrill releas releasing ing the bandhas bandhas and with with a slo slow w and co/-le co/-lete te e4halat e4halation ion1an 1and d re-eat the sa/e +ro/ right nostril now and so on and a nd so +orth1 The ratio is &;;&1 )iseases Cured-Stable mind,digestion,success in spiritual practice !" ??ayi $ranayama- %tart $ranayama- %tart with a recha3a in both nostrils1Do u==ayi 3riya that is a +rictional sound on throat and digesti,e channel1nhale with a +rictional sound in both nostrils and stay in the abo,e three bandhas and e4hale always through le+t nostril only a+ter releasing the bandhas and with a slow and co/-lete e4halation1 1 Re-eat -ractice u- to <.* /inutes1 The ratio is &;;&1 )iseases Cured-ung get light and clean"4eart =eins become more acti=e" " Shit9ari pranayama%tart with a recha3a in both nostrils1nhale through the teeth =aws closed and u--er row with lower row -ressed1stay in the abo,e three bandhas1E4hale through both nostrils releasing the bandhas and with a slow s low and co/-lete e4halation1 1Practice this u- to ; /inutes1 The ratio is &;;&1 )iseases Cured-ea9ness,laByness are cured ,one becomes healthy" '1Shitali $ranayama. $ranayama. %tart with a recha3a in both nostrils1nhale through tongue e4tended outside through the li-s1stay in the abo,e three bandhas1E4hale through both both no nost stri rils ls rele releas asin ing g the the bandha bandhas s and and with with a slow slow and and co co//-le lete te e4ha e4hala lati tion on11 Continue the -ractice u- to ; /inutes1 The ratio is &;;&1 Page 25 of 130
)iseases Cured-(lood is purified and one becomes healthy li9e a crow" 1&urchha 1&urchha $ranayama. $ranayama. %tart with a recha3a in both nostrils1nhale through the both the nostrils1stay in the abo,e three bandhas1E4hale through both nostrils and releasing the bandhas and with a slow and co/-lete e4halation1 1-ractice u- to ; /inutes1 The ratio is &;;&1During the -ractice you concentrate on !n !ngy gyan an cha3 cha3ra ra so that that yo you u +eel +eel li3e li3e +ain +ainte ted d and and henc hence e ca call lled ed as $urc $urchh hha a -ranaya/1 )iseases Cured-4appiness and ecstasy of yoga methods" 5ramari pranayama. pranayama . %tart with a recha3a in both nostrils11Do 3a-albhati in both nostrils1 Close your ear(nose and /outh with di++erent +ingers 1Do inhalation in both nostri nostrils ls with with a sound sound on your brain brain li3e a bee1an bee1and d e4hale e4hale through through both both nostrils nostrils soun so undi ding ng li3e li3e a bee bee and and rele releasi asing ng the the band bandha has s and and with with a slow slow and and co co/-l /-let ete e e4halation1 The ratio is &;;&1Practice u- to ;.< /inutes1 )iseases Cured-Concentration of mind and happiness felt" $labani $ranayama.nterloc9 your hand catching left arm by right palm and =ice =ersa" %tart with a recha3a in both nostrils1 nhale in both the nostrils si/ultaneously raising the loc3ed hands abo,e your head slowly and stretching that bac3wards1 stay in the abo,e three bandhas1E4hale through both the nostrils si/ultaneously bringing down the raised hands slowly and releasing the bandhas and with a slow and co/-lete e4halation1 )iseases Cured-ou get a light body"and you get a high speed body also"
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/n article by Kailash Chandra Sabat-72078878! Sabat- 72078878! / C4K/ /CT.5/T.6# 5#T +6 4/) 6KS 9"sabatrediffmail"com au/hea,y-ac3ersIyahoo1co1in hile writ writin ing g this this arti articl cle e too3 too3 helhel- o+ %u %uni nill gout gouta/ a/(( $a $a/t /ta a Gout Gouta/ a/.R .Re ei3i i3i /asters(Hat /asters(Hath h #ogi #ogi "i3a/ Guru=i o+ !/bi3a !/bi3a yoga 3utir o+ $u/bai and Pandit Pandit Ra/ %har/a !charya o+ Gayatri1 The !uthor hereby reser,es all the rights against any /is use or /is inter-retation o+ the words and techniAues (true /eaning as used and intended in these article1 K/./S4 C4/#)/ S/(/T 18%1!2!%',72078878! Well ( a/ tired and hungry1"ot only but also /any labourers li3e /e beco/e tired and and hung hungry ry a+te a+terr a long long ho hour ur o+ wor3 wor3 and and tra, tra,el ellin ling g in thei theirr rout routin ine e li+e1 li+e1Wh When en +ollowing the -rinci-les o+ yoga with an intention o+ success but hal+heartedly due to laBiness and short o+ ti/e ( /ostly sur-rise whether /y other labourer brethren are able to -ractise yoga +or a cha3ra consciousness so that they can en=oy their li,es bett better er11This This arti article cle is use+ use+ul ul to all all es es-e -eci ciall ally y to the the labo labour urer ers s who who get get en,i en,iou ous s (+rustrated(dissa--ointed due to /oney shortage and /isbeha,ior +ro/ others1 Page 27 of 130
We all 3now 3now that that cha3 cha3ra ra =agar =agaran an 9act 9acti, i,at atio ion n is no nott at all all ea easy sy e,en e,en +or +or high highly ly success+ul yoga -ractitioners1$ysel+ don5t 3now i+ any o+ /y cha3ras has been acti,ated or not as ha,e been /entioned in /any o+ the yoga boo3s J taught by /any gurus1 We being labourers get irritated(angered and +rustrated in /inor things and thin3 o+ a re,enge on /inor things against our own interest 1This destroys all our li+e due to ego1n such cases contract /y !ura ( beco/e ,ery s/all and negligible(-owerless and surrender to /y o--onent in that +or/ 1(Hence /y ego is lost now 1"ow e/-ower e/-ower the o--onent o--onent to be al/ighty al/ighty and well well wish hi/1!+ter hi/1!+ter this this is achie,ed achie,ed co/e to /y original +or/ 1$y this -roble/ is sol,ed which is essential ess ential be+ore cha3ras consciousness1'urther this article is use+ul +or reducing /edicinal cost i+ +ollowed -ro-erly by a llow ow inco/e inco/e labour and he can sa,e s-ending on /edicines to a great e4tent1 Once a grou- o+ -eo-le -eo-le could not brea3 brea3 a bundle o+ wood1One wood1One wise wise /an se-arated se-arated the wood bundle and now they were able to brea3 those se-arately 1t shows that /ost o+ the hard wor3 reAuire si/-le solutions 1#oga is also such a science1What loo3s to be ,ery /uch i/-ractical /ay be easy under right 3ind o+ guidance and continuous e++ort1 hat is yoga " !n acti,it acti,ity y o+ breath breathing ing(-o (-ostu sture res s and conscio consciousn usness ess to cal/ cal/ down down our /ind /ind +or s-ir s-irit itua uall awar awaren enes ess s and and inte intern rnal al ener energi gisa sati tion on1 1tt is told told that that yo yoga ga in,o in,ol, l,es es the the destruction o+ the egoist (,olatile and our wandering /ind as such a /ind does things hastily ( un=udiciosly and so/eti/es i//orally1 "aturally cha3ra acti,ation is o+ a higher stage o+ sadhana16e+ore that we ha,e to be conscious that yoga is a conce-t o+ thoughts in,ol,ing our own /ind1Then only a labourer can try to 3now what is e4-ected +ro/ hi/ and how he can achie,e it1 %o/e o+ the basic reAuire/ents o+ cha3ra as described by Hath #ogi #ogi "i3a/ Guru=i is &1 "adi "adi %u %udh dhi1 i1 ;1 $ala ala %udh %udhii <1 %t %tab abili ility ty o+ o+ $ind $ind *1 6a 6alan lance ced d +oo +ood d 1 Practice Practice o+ yoga regularly regularly11 t not always needed that you ha,e to do hard wor3 +or cha3ra acti,ation1n contrast Rei3i gurus -rescribe these -ractices +or industrial -ersonnel who engage in hard wor31 n general less educated -eo-le ne,er trust yoga( /editational -ractices1n china and :a-an a,erage -erson is a /arital artist1Co//on /en and e,en bread earners gi,e a sign signi+ i+ic ican antt a/ou a/ount nt o+ ti/e ti/e +or +or /ari /arita tall art1 art1"o "ow w in ndia ndia we co cons nsid ider er that that i+ ou ourr children beco/e a doctor( an engineer or a +il/ artist or a great business /an then it gi,es a great satis+action that we ha,e real achie,e/ent in our li,es1 (ut yoga can contribute too many things in our li=es too &1 Unders Understan tandin ding g yourse yoursel+ l+ ;1 Unders Understan tandin ding g the natu nature re <1 Ha,ing Ha,ing a healt healthy hy body body *1 nteractio nteraction n with and li/ited control control o,er o,er the su-ernatura su-ernaturall +orces 1 ! yoga or s-iritual s-iritual /aster can create create his own en,iron/en en,iron/entt during his li+e ti/e1 ti/e1 Page 28 of 130
Hence ne,er ne,er considere considered d yoga consists si/-ly so/e breathing breathing e4ercises e4ercises only or so/e -hysical -ostures1! -ractitioner can create his own standards and li,e with in these standards1This gi,es a satis+action o+ achie,e/ent 1E,en this is /ore /eaning+ul /eaning+ul when we taught others others the sa/e and deri,e ha--iness +ro/ their their satis+a satis+actio ction1T n1This his is what what god has create created d yoga yoga and i/-le/ i/-le/ent enting ing his -ro/ises +or those whose,er -ractices this art1 #adi Sudhi !ccording to Hath yogi "i3a/ Guru=i who was a $u/bai -olice -ersonnel( "adi %uddh %u ddhii can be achie achie,e ,ed d by good good +ood +ood i1e i1e %a %at, t,i3 i3 !h !har ar and and so so/e /e -hys -hysic ical al -ostures li3e 3a/ani( Udiyan 6andh( 3a-albhati( O/3aar( O/3aar( Pranaya/ Pranaya/ etc1 $ala %uddhi. We are habituated to o,ereating and re-eated eating in the belie+ that /ore +ood will gi,e /ore o+ health and satis+action16ut our bodily +ire can coo3 and dige digest st a li/it li/ited ed Auan Auanti tity ty on only ly11Henc Hence e o, o,er er eating eating crea create tes s a trou trouble ble +or $alasuddhi1 E,en drin3ing war/ le/on water 7salted be+ore /eal hel-s in /ala suddhi1 Stability of &ind We ha,e a ,ery ,ery +ic3le +ic3le(( instab instable le wander wandering ing /ind1W /ind1We e /ust /ust ha,e ha,e a -ositi -ositi,e ,e(( satis+ying( ha--y and stable /ind be+ore yoga -ractice1 (alnced +ood 6alanced 6alanced +ood /eans /eans sat,i3 !har 1$il3( 1$il3( 'ruits( 'ruits( a little o+ ghee( ghee( sweets( sweets( dal and Roti( ,egetable and rice in li/it create a sat,i3 ahar1 ahar1 t does not in,ol,e /uch o+ s-icy( oily( non ,eg and o,er eating -ractices1E,en it ignores +ast +ood regularly( icecrea/ and cold water /ost o+ten1 The +ore/ost thing is that we conduct %unday classes in $u/bai +ro/ !/bi3a yoga Kutir +reely and ins-ire -eo-le to -ractice yoga regularly in their ho/es1 !s ha,e already e4-ressed that we achie,e a lot /any things by -ractice o+ yoga yo ga co cont ntra rary ry to the the -o-u -o-ula larr and and co co// //on on laBin laBines ess s that that igno ignore res s #oga #oga(( a labour labourer er or wor3er wor3er i/-ro i/-ro,e ,es s or -ro/ot -ro/otes es his li,ing li,ing en,iro en,iron/e n/ent nt by si/-ly si/-ly getting attached to yoga1 $ractice" .st .st ste-. %it in Pad/asan1Close your eyes 1'or a /o/ent close your ear by your +inger ti-s 1Try to listen the internal sound inside you1 1e the O/3aar1 ;nd.ste-. .ste-. Re/o, Re/o,e e all worrie worries s or wander wandering ing though thoughts ts +ro/ +ro/ your your /ind /ind 1%t 1%tart art obser,ing the -eace+ul inhalation and e4halation breathing co/+orting you1 < rd. ste ste-.%i -.%itt ttin ing g in the the abo abo,e two -ost -ostur ure es utt utter eithe itherr o/ na/a na/ah h shi,ayah(O/ na/ah 6hagwate 6asudebay(or Gayatri /antra or Rang Rangay na/ah in side your /ind +or atleast & /inutes at a stretch1
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*th %te-. "ow ta3e your /ind to $uladhar $uladhar Cha3ra Cha3ra i1e the -lace o+ earth1t earth1t is at the 6otto/ o+ your body between the anus and the urine channel1 th ste-
&ula (andha(andha- e close our anus and the bac9 bone channel tightly throughout all our practice described here" /s
all the the earlier earlier descr describe ibed d
practic practices es are follow followed ed daily daily in our rout routine ine life life we ha=e
a =ery =ery rela3ed rela3ed nonnon-
wandering and calm mind with us ,now ,now we are able to remo=e to mental and and physical distress a great e3tent e3tent in our physical body"
6y and by we call it destruction o+ our wandering /ind 1!s we -ut our /ind on our breathing cycle we beco/e s-iritual slowly and gradually1 "ow +ro/ -hysical consciousness we are de,iated and reached and connected to with the the di,i di,ine ne s-ir s-irit it thro throug ugh h ou ourr brea breath thin ing( g( /ent /ental al co conn nnec ecti tion on(( /edi /edita tati tion on and and concentration due to the abo,e /entioned -ractices1 Presently si/-ly +eel the air /o,ing through /y nostril dee- into /y body towards /y $ula $uladh dhar ar11 The The co cons nsec ecut utio ion n o+ cha3 cha3ra ras s are are /ent /entio ione ned d belo below w +or +or re+e re+ere renc nce e acti,ating all the ,ains connected there +ro/ towards /y leg (-al/s and brain1"ow closely obser,e the co/+ort and rela4ation at /y /uladhar1 obser,e this cha3ra getting acti,ated and enlightened1
!gain at this =uncture re/inded /ysel+ about o/3ar sound we heard earlier a+ter closing our ears 1%lowly tried to /o,e this o/3aar with the hel- o+ /y /ind to /uladhar and +elt energetic there1 This -ractice did +or & days d ays regularly1 The ne4t cha3ra( -lace o+ the water in higher u-s to /uladhar( being %wadhisthan tried to acti,ate this cha3ra and re-eated the abo,e /entioned e4ercise +or the ne4t & days1 The ne4t cha3ra being the $ani-ur cha3ra is the -lace o+ bodily +ire1 rea-eated +or the ne4t & days all the abo,e e4ercise along with /y -re,ious two cha3ras that -racticed since the last < days1 The ne4t cha3ra !nahat cha3ra is the -lace o+ bodily air1 rea-eated +or the ne4t & days all the abo,e e4ercise along with /y -re,ious three cha3ras that -racticed since the last * days1 %urya cha3ra at heart is not /entioned in /ost o+ the boo3s16ut heart is one o+ the /ost i/-ortant bodily -arts1 !s the sun absorbs water +ro/ earth and /oisture in air and and gets gets stro strong ng(( so also also ou ourr hear heartt abso absorb rbs s o4 o4yg ygen en in air air alon along g with with /oist /oistur ured ed o4ygen and gets strong1 Through out our -ractice we belie,e and habituate oursel,es to lo,e our organs and our cha3ras1!nd reAuest the cha3ras and the di,ine -ower to be -leased with us and get acti,ated so that we do5nt ha,e to try +or that1!s heart cha3ra is connected with lord surya we -ray sun to ta3e care o+ our heart16ut in case o+ ele-hant or -erson with ele-hant9+ish body sun -lays less role +or their heart as i+ they are inside the water or land loc3ed in side the earth1 We -ractice heart cha3ra as usual +or the ne4t & days and all the abo,e e4ercise along with /y -re,ious +our cha3ras that -racticed since the last days1 Page 30 of 130
The ne4t cha3ra 6isudha cha3ra is the -lace o+ bodily s3y 1 rea-eated +or the ne4t & days all the abo,e e4ercise along with /y -re,ious +i,e cha3ras that -racticed since the last days1 The ne4t cha3ra being !gyan cha3ra is the -lace o+ bodily stars on the +orehead1 rea-eated +or the ne4t & days all the abo,e e4ercise along with /y -re,ious si4 cha3ras that -racticed since the last F days1 The ne4t cha3ra %ahasrar cha3ra is the -lace o+ bodily s-ace on /oon abo,e our head1 rea-eated +or the ne4t & days all the abo,e e4ercises along with /y -re,ious se,en se,en cha3ra cha3ras s that that -racti -racticed ced since since the last & days1!g days1!gain ain we -ray -ray( reAues reAuest( t( acti,ate( -ractice and enlighten this cha3ra +or !/artwa or chirin=i,i -ost1 t is belie,ed that one /ay li,e +or & years with a healthy li+e i+ succeeds to acti,ate this cha3ra1 !s our body signi+icantly is co @rrelated with the uni,ersal +orces in consecution now we are able to ha,e a signi+icant control o,er our body( /ind( s-irit and en,iron/ent around us as our -ractice de,elo- day by day1
1 4ath ogi #i9am :uru?i
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.#)/ T4 / T6 $+CT 4/T4 /n article e3plaining hath yoga for attaining perfect health"
'or Hindu ndra is the lord o+ lords only lower to Tride,(la4/i and Durga1t is told that there no -er/ananent -er/ananent god in this -osition1!n -osition1!ny y body who can win the +a,our +a,our o+ lord lord ,ishn ,ishnu u was was as assi sign gned ed this this -osit -ositio ion1% n1%ac achi hi de,i de,i (the (the wi+e wi+e o+ lord lord ndr ndra a is a transdental deity1 deity1Whos Whos o,er be ndra owns sachide,i1 ndra is the guard as to the beha,iour o+ de/ons i+ they are not gathering strength against de,alo3a.lord dynasty1 ndr ndra a is the the /ast /aster er o+ rain rain god1 god1He He used used on once ce angr angril ily y on lord lord 3ris 3rishn hna a at Giri Giri Go,ardhan1 !ira !ira,a ,att is the the char chario iott o+ ndr ndra a 1t 1t is a tran transd sden enta tall whit white e eleele-ha hant nt ca ca/e /e ou outt o+ sa/udra /anthan1 @occean e4-loration1 ndra is the sy/bol +or Righteousness energy +or the better/ent o+ this earth %y/bol o+ ele-hant %ign +or rain and water ! +riend o+ lord 0ishnu and !r=una Hath yoga and /editation o+ lord ha,e e4-lained in this article are so/ewhat /ore si/ilar to this god1!ir is the carrier o+ -ranaya/ and air is a right+ul ser,ant o+ lord ndra1 !ll the /editations beco/e success+ul only i+ blessed by so/e higher gods 1Hence to succeed one /ust -ray )ord ndra1 . /& #./( :6.ST Page 34 of 130
Per+ect health is achie,ed only when you control your ego16ut when you +eel that a/ a /aster o+ this( a/ strong( a/ healthy( healthy( a/ wealthy or a learned -erson you beco/e intolerant on /inor +actors and scold -eo-le and stay in a rebellious /ood1 Go,inda is always against ego( hence he says +ear ego in a -erson as an egoist will ne,er res-ect /e1 "ot only has this ego gi,en echo in our -ersonal li+e also1 !s once a wrong thought about an /arried e4lo,er ca/e into /y /ind1!s Go,inda 3new this is a /isguided ego ( the ego echoed in /ore /arried wo/en trying to /isguide and insult /e by illusory -ro,ocation1$ost o+ our en/ies or +riends are created created by or related with this illusory ego and can be contolled by sel+ analysis taught in yoga and /editation1Hence %ur,ey sir o+ !/bi3a always ad,ised +or a sel+ analysis to the +rus +rustr trat ated ed -eo-eo-le le11 This This also also gi,e gi,es s rise rise to co corr rru-t u-tio ion n as ha,e ha,e e4-la e4-lain ined ed in an another me in yoga1 yoga 1 %lowly understoo understood d that the -rana a/ ha,ing is controlled controlled and de-end +or it5s wel+are and /aintenance on /any e4ternal +orces that ne,er understood1 e can ma9e an imagination that The -rana that own -resently owes its origin and is de-endent u-on ;L on /y -arental relationshiL on /y brother5s relationshiL on /y sister5s relationshiL on /y own +a/ily &L on /y e/-loyer &L on /y teachers and doctors L on /y +riends and well wishers w ishers &L on /y own -er+or/ance &*L on god5s sy/-athy Ha,e e,er been grate+ul to the/2 Do Than3 and oblige the/ Do grati+y the/2 !s -er -er /y west wester ern n educ educat atio ion n a/ ,ery ,ery se sel+ l+is ish h and and se sel+ l+ ce cent nter ered ed1O 1Onl nly y when when understand and i/-le/ent these in /y daily li+e shall ha,e a beauti+ul health and good body1 $atan?ali yoga #a/a "iya/a !sana Pranaya/a Pratyahar Dhyana Dharana %a/adhi Some of the &udras those are helpful to us&1 $a $aha ha/u /udr dra a ;1 !s !swi wini ni $ud $udra ra <1 Khec Khecha hari ri $ud $udra ra11 Page 35 of 130
Some of the (andhas those are helpful to us :alandhar 6andha $ula 6andha Udiyana 6andha What is /eant by a -er+ect health1 "i3a/ Guru=i tells that. (apu (apu 9ushatwa 9ushatwa badane badane prasan prasannat nata-/ a-/ light light body body with with an e=er e=er conten contenting ting face #ada sputi9am nayana sunirmalam,-5oice is clear and eyes are transparent" /rog /rogya yata ta bind bindu? u?ay aya a agne agnee e dipa dipam, m,-#o -#o diase diasease ase,# ,#o o nigh nightt fall fall and and good good digesti=e power" #adisudhi 4atha yoga la9shanam"-nconstrained flow of pranic energy are The signs o+ a success+ul Hatha #ogi1 #ogi1
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'urther it is concluded that any body he who -ractices #oga will succeed undoubtedly in achie,ing co/-lte health -ro,ided he wor3s sincerely1 (rudha ati brudha aba =yadite durbala apiba, /bhyasaat Siddhi mapnoti sarbah ogi swatahtritah $eaning.E,en an old /an or a diseased -eson i+ -ractices regularly this art(can achie,e success de+initely1 /not /nothe her r word word abou aboutt (adh (adhha ha padm padmasa asana na Dtha Dthatt is cons consid ider ered ed to gi=e gi=e all round wealth" !-ana Urdha utthaaya -rana tatha dadhanayet cha "asagre /ala3ayat( Etada/ ,yadhi ,inasa3ari -ad/asana/ Prochyate1 $eaning.%it in -ad/asana1Prana bayu which is -re,alent +ro/ nose to nec3 be brought to !nahata cha3ra or -lace o+ sto/ach and !-ana bayu which is -re,alent at -lace o+ /uladhar or lower abdo/en (be brought u-ward to /a3e it /eet with -rana bayu("ow 3ee- your /ind and sight at nose to- at a stretch( you are su--osed to achi,e good health by this -ractice regularly1 / word about Khechari &udra#a cha 9shudha Trushna ,5yadhi ,#a cha &rutyu Aara (hayam, #a cha #idra bhaya tasya ?o mudra bedhi 9hecharim" Khechri /udra which is a -osture o+ tongue so/ersaulted towards u--er /outh or directed towards the brain nose hole (i+ -ractised regularly can gi,e you success in /any +ields1 oga a master master of mass hypnotiBation hypnotiBation !s we ha,e already a lready discussed that we breathe on alternati,e nostrils /ostly1Howe,er /ostly1Howe,er when you want to +ace an angry /an or a /ass o+ -eo-le with a dissatis+ying attitude you should ensure that you are breathing in the le+t nostril as the chhandra nadi in le+t nostril /a3e you stable /inded and gi,e a bene,olent ,oice and a -eace i/-a i/-act ct on the the -eo-eo-le le be+o be+ore re yo you1 u1Th Ther ere e are are ce cert rtain ain /eth /ethod ods s o+ chan changi ging ng the the breathing +low +ro/ one nostril to another1 another1 &1 %lee- on that that side( the o--osite o--osite side side o+ the nostril nostril you want want to breathe breathe +or . & /inutes1 This -osture hel-s you changing your breathing cycle to the side o+ the u-side nostril1 n distance healing o+ rei3i you can -ray +or -eace or eradication o+ a s-reading disease or ,iolence in an entire region1 e may also read read & E$. E$.&# &#T T .T4 TT4 TT4 of &"K":an &"K":andhi dhi .n south !+rica once $ahat/a Gandhi was al/ost attac3ed by a /ass o+ -eo-le9/ob because he o--osed a-artheid in south !+rica and discri/ination against blac316ut he was a true yogi1%o his -ositi,e -ower res-onded and so/e other -eo-le hel-ed hi/ to esca-e in a sa+e -assage +ro/ the trouble1 Page 38 of 130
n Kol3atta was threatened with dire conseAuence by so/e young learners 1!s was was ,isitin ,isiting g :agarnn :agarnnath ath te/-le te/-le and -racti -racticing cing %hirsha %hirshasan sana a regula regularly rly so/e so/e other other -eo-le hel-ed /e to a,oid the attac31 Ther Thereb eby y #oga ensu ensure res s that that his his +ollo +ollowe wers rs are are sa sa+e +e and and +ar +ar +ro/ +ro/ i/-r i/-ro/ o/-t -tu u or e/ergency situations in crowded -laces1 ThatFs how only we can ha=e a healthy body" Kailash ;88*8<
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+, .:4T /#) #:T.C "
/ oga /rticle for better 4ealth1 4ealth 1 Put an iron screw or nut into our body1We +eel -ain1%o/ebody beats us (we ha,e a +eeling o+ -ain1We are shoc3ed or so/ebody re-ri/ands us @we also get /ental -ain1 "ow ta3e a dead body(-ut an iron nut (screw on that body16eat that or re-ri/and that(will it get any reaction2 6ecause -ain is +elt to the soul and not to the body1%o the soul is the root cause o+ our +eeling o+ anything1 %eco %e cond ndly ly a beau beauti ti+u +ull so soul ul alway always s crea create te a beau beauti ti+u +ull body body11+ yo you u are are co cons nscio cious us (wealthy and goodhearted (you will de+initely choose a good house and /a3e it clean or construct new or additional +acilities there in1 %o also i+ we ha,e obtained and built a beauti+ul soul (it will +ind the ways to build a beauti+ul body1 Hence our +ore/ost act is to 3now the nature (character and the truth about this ,ery soul1 +eelinig of presence"Our +eelings should not be stagnant or -reoccu-ied (rather it should be on -resence and not on regret or only on drea/s and +ears o+ +uture1 The Truth Page 40 of 130
Our soul is a -art and -arcel o+ the uni,ersal soul1 The uni,ersal soul has so/e rules to /aintain our indi,idual soul1 Pain in our soul a++ects our -hysical body or -hysical health1 Pain is /ostly +elt by the soul which we thin3 that is that o+ a our -hysical body1 Pain can be -hysical or /ental1 The The indi indi,i ,idu dual al so soul ul is /ore /ore -owe -ower+ r+ul ul on only ly when when it unde unders rsta tand nds s the the abo,e abo,e conce-ts and stay connected with w ith the uni,ersal +ather1 !s -er the the < rd rule abo,e -ain in our soul a++ects our health1and as the ob=ecti,e o+ this article is towards better health.we /ust try to a,oid -ain in our soul to stay healthy1 The abo,e conce-t is called + +6& /# $/.# C6#C$T 1 C6#C$T 1 When we get wet in hea,y rain (and i+ you stay conscious in s-ite o+ rain +alling on you(your souland hence the body is not a++ected1 + you are able to create this consciousness (you can ha,e better health(or no health -roble/ in s-ite o+ a -ouring rain on you1 Only when we learn these that we stay consciousness1We gi,e -ain to our soul e,ery ti/e by %o/eti/es while studying hard1 %o/eti/es while wor3ing hard1 %o/eti/es in co/-licated thoughts1 %o/eti/es in regrets1 %o/eti/es creating -ain or being the cause o+ -ain to so/e other soul1 %o/eti/es in Auarrels1 %o/eti/es in narrow /indedness1 Howe,er cannot a,oid any o+ the abo,e wor3s1!s ha,e to ha,e a li,elihood and stay in contact to the -eo-le ( ha,e to wor3 or /a3e any wor3 done +ro/ others within so/e constraints16ecause this is only called our li,es1 3pectations Theory /s per sri Krishna godKar/ena 0adi3erasthu 0adi3erasthu /a +aleshu 3adachan1 The /eaning is all the abo,e wor3s we will do but with a consciousness to /a3e our soul +ree +ro/ e4-ectations1 e4-ectations1 /ust stay conscious conscious that a/ not allowing allowing /y soul to +eel any -ain1 &1 When When los lose e ;1 When When don don5t 5t get get <1 When When so/eb so/ebody ody sco scolds lds /e *1 E,en when when su++er so/e so/e loss due to so/ebody so/ebody or so/ebo so/ebody dy beats /e1 /e1 Page 41 of 130
1 When When so so/e /ebo body dy else else gets gets so so/e /eth thin ing g +or +or whic which h had had -ut -ut a lot lot o+ e++o e++ort rt.. Mealousness
When can understand this and /y e,ery breathing will obser,e consciously /y own acti,ities (then ulti/ately /ay be able to +ree /y soul and hence /ay be able to a,oid /a=or health -roble/s1 Proble/s. Howe,er i+ so/eti/es +eel setbac3 and /y soul gets sad (then being so/ewhat di++erent +ro/ /y /ind in consciousness(re/ind /y /ind to get rid o+ the sadness +or the cause o+ a good health1 .:4T
ight in=ol=es ! steps &1 Clea Cleanin ning g your your body body ;1 6a 6alan lance ced d diet diet <1 Knowing Knowing the souls -lace in our body1 body1 $ost o+ten we are unable to clean our body due to e4cess +ood or re-eated +ood1 n contrast we thin3 that our body is clean1 %o it is rightly considered that our body or sto/ach is not a -ot +or anything1 Cleaning $rocedure" War/ le/on water be+ore +ood and enough le/on water on early /orning hel-s us to clean clean our body body1/oreo, /oreo,er er we /ust /ust choose choose digest digestibl ible e +oo +ood d also1H also1Har/ ar/les less s and nutrious +ood are reAuired +or a good health1t need not be costly or ,ery/uch -recious1)i3e +ruits (/il3 or green ,egetable etc1 are healthy +oods1 When we +eel our soul by obser,ing our breathing with concentration (we understand that our soul stays in eight -laces in our body -ro/inently1and through the/ it Page 42 of 130
/o,e /o,es s thro throug ught ht ou ourr body body by /a3in /a3ing g an o/3a o/3aar ar so soun und d 1%o 1%o co cons nscio cious usne ness ss on breathing can /a3e us +eel light1 nergetic and cosmic (alanceWe ha,e a good enegy with us16ut when we /a3e cos/ic i/balance by creating negati,e energy that /a3es any 3ind o+ loss or -ain to any other indi,idual or the society or any other -ositi,e energy.we energy.we create a cos/ic energy i/balance 1That also a++ects our health and energy le,el1%o we call 0asude,a/ 0asude,a/ Kutu/ba3a/.Ha--iness to all %ar,e,i %u3hinah santu.Ha--iness to all1 %ar,e 0adrani -asyantu.E,ery -asyantu.E,ery body see and +eel good1 6y this we can create -ositi,e energy and stay healthy1 healthy1
Kailash
T4 T &).T/T.6#-----80 minutes /n article by 9ailash chandra Sabat-72078878!
n ndi ndia( a( the the -lant -lant is ,ari ,ariou ousl sly y 3now 3nown n as N%ac N%acre red d Tree(N ee(N NHea NHeall !ll(N !ll(N N"at N"atur ure es s Drugstore(N N0illage Phar/acyN and NPanacea +or all diseasesN1 Products /ade +ro/ nee/ nee/ tree trees s ha,e ha,e been been used used in ndi ndia a +or +or o, o,er er two two /ill /illen enni nia a +or +or thei theirr /edi /edicin cinal al -ro-erties nee/ -roducts are belie,ed to be anthel/intic( anthel/intic( ;Qunreliable anti+ungal( antidiabetic( antidiabetic( antibacterial( antibacterial( anti,iral( anti,iral( contrace-ti,e and sedati,e1 sedati,e1;Q source? Q t is conside considered red a /a=or /a=or co/-on co/-onent ent in !yur,edic and Unani /edicine /edicine and and is
$editation is an art1What you /ay o-ine in art de,elo-ed by yoursel+ (/ay not be the sa/e +or /e1E,en what one /ay not +ind in ; years (/ay be easy +or a beginner1This is all wonders o+ god1Particularly this art has been -ut into secret and -eo-le 3e-t into dar3ness1"ow also there are so/e /agics li3e not to /e seen or in,isibilit in,isibility( y(hy-no hy-notis/(3n tis/(3nowing owing or reading reading others others /ind(disease /ind(diseases s being created created are /any /any /yst /yster erio ious us /eth /ethod ods s are are used used by crea crea/ / laye layers rs o+ the the so soci ciet ety y1That That is the the wea-on to rule o,er the -oor1De/ocracy has si/-ly been a word o+ consolation1That is the reason we don5t get the answer to our /any Auestions1 Howe,er /ost -eo-le /ay not agree that what -reach or +eel is wor3able1"either ha,e been able to /a3e any such big show1%i/-ly writing so/ething ( don5t 3now whether it is belie,ed by any body or not1 +.5 ST$S T6 T &).T/T.6#" &1 %it in -ad/as -ad/asana ana1Cl 1Close ose your eyes1R eyes1Re/o e/oe e all worries worries +ro/ your /ind1"o /ind1"ow w go to sel+ and +eel the ,accu/ inside1"ow try to re/o,e the senses +ro/ your body slowly +ro/ leg toes toes to head1T head1Thin3 hin3 o+ eight eight cha3ra cha3ras s as e4-lai e4-lained ned earlier earlier11"ow -ract -ractise ise Rei3i Rei3i /editation and Hath yoga -ostures as already already described +or & hr1 hr17 /inutes1
;1 Thin Thin3 3 and and /edita /editate te o+ lord lord ra/a ra/a as a sy/bol sy/bol or re-rese re-resent ntat ati, i,e e o+ tree tree worl world1 d17 7 /inutes <1 Conte/ Conte/-la -late te in your /ind o+ Kee-in Kee-ing g the trunl o+ nee/ tree on your ba3 bone bone and eight cha3ra +illed with li+e energy o+ nee/ tree17 /inutes *1 Conte/ Conte/-la -late te this tree energy energy tuned into into air and li+e energy energy in yo your ur bac3 bone bone 1the -eri/eter o+ this energy +ro/ ; co to ; /ts17 /inutes1 1 E4tend and and contract contract this li+e li+e energy energy around bac3 bac3 bone a4is re-eatedly re-eatedly17 17 /inutes1 /inutes1
+ you succeed in the abo,e /editation a lot o+ energy you in herit and there is ,ery low chance you /ay be a++ected with any diseases1 'urther you /ay get -otential s-iritual 3nowledge also1 !ssu/-tions. Page 44 of 130
6udha bhagawan and Tiru-ati god -rayed as trees )ord =agarnnath is /ade u- o+ nee/ tree1 )ord Ra/ is a sy/bol o+ tree1 #ou #ou +ind /any te/-les in densley tree area1 !ncient -eo-le -rayed tree as god
Tree Chant
be sung in chorus with a tree spirit, to bond with it, but it can also be used simply as a ritual chant.) . am Tree a/ Tree( /y bar3 is thic3 a/ roots( +ed +ro/ the Well a/ bud( and branch alight a/ Tree1 (Linda (Linda Demissy says: says: This song was taught to me by my tree. It is meant to
Tulasi Arati Vrindaai Tulasi devyai priyasai kesavasya cha Vishnu bhaktiprade devi satyavatyai namo namaha
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Only two shinning ob=ecti,es Kailash ch %abat.;88*8<
#oga #oga in,ol,es not only doing -ostures or -ranaya/16ut it is a way to social li+e1 Those -eo-le +ollowed yoga got in,ol,ed into dra/atic changes in their daily attitude1 !s3 Ra/de, baba he says what need is a s/all -lace to slee- and +ood to /aintain li+e1
&1 Prot Protect ection ion o+ li+e li+e ;1 $a $aint intena enance nce o+ li+ li+e e
Protection o+ li+e is ,ery di++icult1We all say(but only +ew in la3hs get ready to scari+y li,es +or a cause1E,en we a,oid accidents as either we are not in a -osition or we don5t ha,e ti/e1 "o doubt the li,es o+ -oor ndians ha,e beco/e ,ery di++icult1 %o to -rotect /ini/u/ we can call -olice in situations or acco/-any concerned to a hos-ital1 #oga #oga does the second./aintenance o+ li,es1Only then we are able to deri,e the grace o+ god1
"aturally.Ha--ily and +earelessy "aturally /eans as we are su--osed to be1as to +ood we are ,egetarian1 &1 We ha,e ha,e -lane -lane teeth as against against carni,o carni,orous rous with sharshar- teeth1 teeth1 ;1 Carni,orou Carni,orours rs ha,e ha,e s/all intestin intestine e @ours are are < +t +t long <1 We drin3 drin3 wate waterr thro throug ugh h abso absorr-ti tion on wher where e as carn carni, i,or orous ous thro throug ugh h stre stretc tchi hing ng the the tongue out1
$ahat/a Gandhi used soil to cure +e,er1"ee/ lea,es and tulsi lea,es are such things that gi,e us natural strength1!loe,era =uice is such a natural diet we are /ostly not used to1 Ha--iness is attained when we scari+y (stay content with what we ha,e(don5t try to har/ others (do our duty and do yoga +or a healthy li+e including worshi--ing god in chants1
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'earlessly is attained a1 b1 c1 d1 e1 +1 g1
When When we s-ea s-ea3 3 tru truth th $ora oralit lity 6read read labo labour ur Thin Thin3 3 good good o+ o+ other others s 'ree 'ree +ro/ +ro/ cri/ cri/e e Do ho hone nest st wor wor31 6elie, 6elie,e e in god5 god5s s abilit abilities ies
When we read ya/a and niya/a we get the 3nowledge how to stay +earless also1 T4 &66# &).T/T.6# (udhhaFs &udra the master of all meditation A/:/ $/. // 4/(/ K.---$6& &1 %a3alu %a3alu uthile uthile bina bina tora tora na/e na/e 6ala asena ;1 Kathare Kathare 3athare 3athare /ana /ana bhangigale bhangigale Tue 3a saha <1 :agar :agar na/are na/are 3uhu3 3uhu3 rahi rahichh chhii %abhin3u =ana *1 :aga -ari -ari aau aau 3ie 3ie haba haba aa/ ni=a -ania Page 47 of 130
1 $uhan chahin dele duh3ha duh3ha haBi haBi =ae =ae :ane a3shi 3i/ia 1 6ada 6ada dande dande /u3ta /u3ta /anar /anar baBaar baBaar -aucchi a=i e sari duniya 1 Kala Kala handia handia ta ta a3ar a3ar =a3ar =a3ar -ita -ita "i/a -atra bhalia 81 Hele Hele hruday hruday 3a/ala 3a/ala tha3ur tha3urar ara a !a3hu rasa bhalia F1 Kiuchhi Kiuchhi bi3uchh bi3uchhii tan3a sansara sansara Pre/a 3ahun aniba & 1 :agar balare bali a/e !au 3ie hoi -ariba1 English translated Who can /atch =aga222 &1 $ornin $orning g energ energy y ur na/e na/e has has ;1 !lso su--or su--ortt in disa--oint/e disa--oint/ent nt we get <1 The s-iritu s-iritual al -ower -ower e,erybo e,erybody dy +eels +eels in u *1 "obody "obody can can be so near nearer er as you you 1 The tra traged gedy y ends ends in your your eyes eyes 1 !nd ur ur te/-le te/-le charg charges es no +ees +ees 1 E,en though though blac3 and bitter bitter li3e nee/ 81 6ut sugarcane sugarcane li3e li3e sweet in heart1 heart1 F1 Our /ind /ind and and soul soul in in u & 1 Hence no one can re-lace u1
!s new /ethods o+ /editation are a co//on thing because there is no li/it to hu/an learning in health +ield also /ay add the +ollowing +ro/ Gandhi gyan /andir teachings1 "adi sodhan -ranaya/ E,en though we learnt nadi sodhan in !/bi3a in due course o+ ti/e +orgot that1 "adi sodhan -ranaya/.... n each Chandra and surya nadi this -ranaya/ is done se-arately1 se-arately1 Chandra nadi nhale co/-letely in both nostrils1E4hale in le+t nostril slowly counting * 7u-to * sec1%t sec1%tay ay on bahya bahya 3u/bha 3u/bha37e 37e4hal 4haled ed condit condition ion u- to < sec1n sec1n le+t le+t nostri nostrill only only inhale u- to ;.; sec1Counting ;.;1Then stay in !ntah 3u/bha3 u- to &.&1 /inutes7.8 counting1Then /a3e slow and co/-lete e4halation in le+t only E4hale.6ahya 3u/bha3a.nhlae.!ntah 3u/bha3.again inhale1 Re-eat this in right nostril and do +i,e rounds a day1
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n Rei3i teachings an air ball conce-t is there +or cure o+ -aralysis but the thing is that you ha,e to de,elo- the ca-acity and +eeling o+ air touching( catching and integrating in to an air ball to -ush inside i nside yoursel+1 E,en in ,i-asana( $r goen3a has de,elo-ed the sa/e conce-t o+ +eeling the air and +low o+ -rana and thought +ro/ our /ind as that o+ the /oon light +lows +ro/ /oon1or a +lowing water in a ri,er1
The -rocedure is @'eel that the air you inhale is cool and co/+ortable li3e /oon and you can touch and catch it1 and you +eel /oony in your body the /oon is the sy/bol o+ -eace (lo,e( ha--iness and creation1 Conte/-late that your /editation results in touching o+ air and /oon rays 1 &1 6eauti 6eauti+ul +ul wa,e wa,es s in the sea1 sea1 ;1 6eauti 6eauti+ul +ul cro-s cro-s in the the +ield1 +ield1 <1 )o,e and interac interaction tion between between dedicated dedicated and sincere sincere cou-les1 cou-les1 *1 Co/+ortable Co/+ortable air and and sweet sweet +ountain +ountain11 1 %weet %weet songs o+ cuc3oo cuc3oo and and +erocious +erocious hiss hiss o+ cobra cobra 1 %inging %inging air and lightening lightening s3y1 s3y1 1 gain trust trust in /e and gain belie+ belie+ in others others11 81 Diseases Diseases and su++erin su++erings gs e,a-orat e,a-orated ed and abolishe abolished d F1 beca/e beca/e health healthy y and god belie,ing1 belie,ing1 n -oor -oorni ni/a /a nigh nights ts or on one e day day be+o be+ore re and and on one e day day a+te a+terr on one e ca can n /a3e /a3e trat trata3 a3 /editation on /oon16ut he has to ta3e -oha in F -/ and dance +-r one hour +ro/ && -/ to &; night can concentrate by gaBing /oon without eye blin3ing to de,elos-iritual and intectual -ower and cure cure /adness and continuously watch at /oon /oon Page 49 of 130
)ifficult,/d=anced )ifficult,/d=anced poses-$ranayam
1. Shirshasana
23 . Page 50 of 130
S!"a #ar$asana
2. 3. '. ). *. ,. . 0.
Sar$a Sar$an# n#as asan ana a %an&ha %an&ha!i& !i&asan asana a E(!a&a E(!a&a Shiras Shirasana ana %arn %arna a !i&as !i&asan ana a D+i!a& D+i!a&a a shir shirasan asana a E(!a&a shirasana shirasana -n s"an&in# s"an&in# E( !ars+a !ars+a "hi"a "hi"a !a&/a !a&/asan sana a E(!ars+a E(!ars+a !a&/a !a&/a shirshas shirshasana ana ha& ha& rais& 1. E( !ars+a a(asana 11. %a/ani 12. Na4i 13. U&i5an an&ha 1'. %a45anasana 1). Prana6a5a 1*. A!an 6a5a 1,. Sa/ana 6a5a 1. 75a#hra ris8hi(asana 10. Ma5rasana 2. Ma5ri asana 21. Ra/&$ aa91 22. Ra/&$aa 92
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2' . U""ana!a&asana 2) . Pa&a ""anasana 2* . Maha /&ra 2, . Maha an&ha 2 . Sha("i 8ha4ini 20 . Bhna/anasana 3 . Ba&ha !a&/asana9 M&ra 31 . U"hi"a !a&/sana 32 . %("asana 33 . E( !rs+a sar$an#asana 3' . E( !ars+a !a&/a sar$an#asana 3) . 7as"ri(a !rana5a/ 3* . U66a5i !rana5a/ 3, . 7ra/ari !rana5a/ 3 . Man"ra 8han"in# 30 . Ri(i s5/-4s ' . Ri(i /&i"a"i-n '1 . Mr&an&asana '2 . 7i!ari" (arini
*< 1 ** 1
$anthan 3riya iya with breathout an and !s !sw wini /ud /udra E3 -arswa halasana
45.
The images are ta9en from /nahat yoga website -4yderabad n=ury is a great concern in yoga($any -eo-le say that one has to be slow and cautious cautious as to nec3(s-inal( nec3(s-inal(waist waist(nur,e (nur,es(6ra s(6rain in !n3le and =oint in=uries1While in=uries1While doing shirshasana one o+ our collegues got in=uries on leg toes1Dr Pra,een 3a-adia goes +or si/-le yoga +or that -ur-ose1 6ut /ay say >a > a faint heart ne=er won a fair fai r ladyG To get blood and o4ygen to your brain(to /essage your brain(to be light(to /a3e -ranic energy +ree+low and to e4-and your -ranic energy you should not get -anic while doing yoga -ostures1
&asala +ree pressurised Khichhidi Kailash chandra Sabat-72078878! Citral9a
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%o/eti/es due to urinary in+ection we get -anic and e4-erts o-ine that on aging that /ay lead to -rostrate cancer1 cancer1Early stages it is citral3a that is hel-+ul to cure this1 "i3a/ Guru=i says 0a=roli $udra /ay be hel-+ul in early stages1n this -rocess we sto- urination a+ter a while we start urinating and again we do1
Two Two ti/es double cu- le/on tea with w ith ; g/s o+ sugar tulsi and 3ala/irchi /a3e /e listen the word that a/ ,ulnerable to diabetic and heart deasease1 'reAuent urination is ,ery co//on to /e on early /orning as ta3e <.* lts o+ water on /orning and /ostly none there a+ter the whole day1
6ut a -ractice to eat 3hichidi is ,ery i/-ortant to sto- +reAuent urination1Diarrhea /ay be sto--ed with this -ractice1 Page 53 of 130
!+ter san3ha -ra3shalan abo,e we ta3e such 3hichhidi and &.& g/s o+ cow ghee to get strength and strong bones1
$any also as3 how nee/ ca can n hel- you1 ha,e obser,ed since last * years as chew "ee/ and Tulsi regularly (it is a sure shot +or high blood -ressure and gi,es you enegy during wor3ing hours1
4owmuch we interefere">
&)/S - 4/.#: 4/#) 6:/ #ostl $ownloa$e$ from internet
$udras are easy to -er+or/ at anyti/e( although sitting in the lotus -osition and +ocusing on the healing can be an ad,antage1 !lthough /udras can be used +or healing certain c ertain ail/ents( regular -ractise o+ /udras will contribute to your o,erall good health and can be used as a -re,enti,e /easure1
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Continuous -ractice o+ the /udras will create /inute changes in your body using -ulse centres on -arts o+ your hands( which trigger certain healing -rocesses within the corres-onding body -art1
•
$udr $udras as are are to be -er+ -er+or or/e /ed d with with both both hand hands s at the the sa sa/e /e ti/e ti/e(( unle unless ss otherwise s-eci+ied1
•
'ingers should re/ain co/+ortable during the -rocedure and not held sti++ly or tight
The science o+ $udra 0igyan is dee-ly /ysterious and a/aBing1 t is not di++icult to har/oniBe the undercurrents o+ the /ind1 Through this science it is also not di++icult to achie,e concentration o+ /ind1 $udra 0igyan is /ost i/-ortant as-ect o+ the /editation o+ the su-re/e sel+1 Here( #og $udras 7gesturesare being -resented as /iraculous re/edies( which a++ect so/e illness li3e an in=ection1 $udras can cure al/ost any ail/ent +ro/ a si/-le ear ache to heart attac31 Ear ache can be cured in =ust a +ew /inutes( by the %hunya $udra1 %i/ilarly( /any urinary in+ections will be cured by the !-an $udra1 n the case o+ se,ere heart attac3( $ritsan=i,eni $udra -ro,ides instant relie+ within a +ew seconds1 4astamudra Our body is co/-osed o+ +i,e ele/ents . earth( water( air( +ire and ether 7s-ace1 These These +i,e +i,e ele/en ele/ents ts also also +or/ +or/ our cos cos/os /os11 These These +i,e +i,e ele/en ele/ents ts ha,e ha,e assign assigned ed +unctions in our body to 3ee- it healthy1 Page 55 of 130
!+ter intensi,e research( ndian sages ha,e +ound that Hasta/udras 7hand gestures are ,ery i/-ortant( +or 3ee-ing a balance in the energy the +low a/ong the +i,e ele/ents1 !ll +i,e +ingers regulate the +i,e ele/ents o+ body1 These are as followsD
"o
'inger Thu/b
Ele/ent 'ire ele/ent
;a< !ir ele/ent ;b<
nde4 +inger $idd iddle +ing inger
;c<
%-ace or ele/ent
ether
Earth ele/ent ;d<
Ring +inger
;e<
Water ele/ent
)ittle +inger
"ote •
•
+ any +inger is 3e-t at the root o+ thu/b then +ire energy o,er the other ele/en ele/entt o+ the res-ec res-ecti, ti,e e +inger +inger -re,ai -re,ails ls concer concerned ned9re 9relat lated ed ele/en ele/entt o+ the res-ecti,e +inger is increased1 + ti-s ti-s o+ thu/ thu/b b and and any any othe otherr +ing +inger er titi- is =oin =oined ed the the co conc ncer erne ned9 d9re relat lated ed ele/ent o+ the res-ecti,e +inger is increased1
Thus( hasta /udras are hel-+ul in /aintaining good health hand getting relie+ +ro/ diseases also1 :oining the ti-s o+ the +ingers or -ressing by thu/b( regulate and balance res-ecti,e ele/ents in the body1 ts daily -ractice can 3ee- onesel+ healthy +or li+e1 t has tre/endous healing -ower and i+ -racticed -ro-erly( all /a=or diseases can be cured1 t also o++ers ha--iness and s-iritual attain/ents1 +i=e Kinds of (reath related to mudras
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$ran H 4eart /pan H (elow the #a=el Saman H (etween 4eart and #a=el dan H Throat 5yan H hole (ody
Prana( literally the N+orward /o,ing air(N air(N /o,es inward and go,erns rece-tion o+ all ty-es +ro/ the eating o+ +ood( drin3ing d rin3ing o+ water( and inhalation o+ air( to the rece-tion o+ sensory i/-ressions and /ental e4-eriences1 t is -ro-ulsi,e in nature( setting things in /otion and guiding the/1 t -ro,ides the basic energy that dri,es us in li+e1 Prana 0ayu go,erns the /o,e/ent o+ energy +ro/ the head down to the na,el( wh ic h is the Pranic center in the -hysical body1 /panaH !-ana( literally the Nair that /o,es away(N /o,es downward and outward and go,erns all +or/s o+ eli/ination and re-roduction 7which also has a downward /o,e/ent1 t go,erns the eli/ination o+ the stool and the urine( the e4-elling o+ se/en( /enstrual +luid and the +etus( and the eli/ination o+ carbon dio4ide thro throug ugh h the the brea breath th11 On a deedee-er er le,e le,ell it rule rules s the the eli/i eli/ina nati tion on o+ nega negati ti,e ,e sensor sensory y( e/otio e/otional nal and /ental /ental e4-eri e4-erienc ences1 es1 t is the basis basis o+ our i//une +unction on all le,els1 !-ana 0ayu go,erns the /o,e/ent o+ energy +ro/ the na,el down to the root cha3ra1 danH Udan Udan(( liter literal ally ly the the Nu-w Nu-war ard d /o,i /o,ing ng air( air(N /o,e /o,es s u-wa u-ward rd and and Aual Aualit itat ati, i,e e or trans+or/ati,e /o,e/ents o+ the li+e.energy1 t go,erns growth o+ the body( the ability to stand( s-eech( e++ort( enthusias/ and will1 t is our /ain -ositi,e energy in li+e through which we can de,elo- our di++erent bodies and e,ol,e in consciousness1 Udan Udana a go,e go,ern rns s the the /o,e /o,e/e /ent nt o+ ener energy gy +ro/ +ro/ the the na,e na,ell u- to the the head head11 SamanH %a/an( literally the Nbalancing air(N /o,es +ro/ the -eri-hery to the center( through a churning and discerning action1 t aids in digestion on all le,els1 t wor3s in the gastrointestinal tract to digest +ood( in the lungs to digest air or absorb o4ygen( and in the /ind to ho/ogeniBe and digest e4-eriences( whether sensory( e/otional or /ental1 %a/an 0ayu go,erns the /o,e/ent o+ energy +ro/ the entire body bac3 to the na,el1 5yanH 0yan( literally the Noutward /o,ing air a ir((N /o,es +ro/ the center to the -eri-hery1 -eri-hery1 Page 57 of 130
t go,e go,ern rns s circ circul ulat atio ion n on all all le,e le,els1 ls1 t /o,e /o,es s the the +ood +ood(( wate waterr and and o4 o4yg ygen en throughout the body( and 3ee-s our e/otions and thoughts circulating in the /ind( i/-arting /o,e/ent and -ro,iding strength1 n doing so it assists all the other Pranas in their wor31 0yan 0ayu go,erns the /o,e/ent o+ energy out +ro/ the na,el throughout the entire body1 #ow, we would learn =arious hastamudras as followsD f ollowsD :yan mudraH %it down co/+ortably with your bac3 and nec3 straight1 :oin ti-s o+ inde4 +ingers and thu/b and 3ee- three +ingers straight1 straight1 KeeKee- your hand at your +olded 3nee( re/e/ber to 3ee- -al/ +acing u-1 Put a little -ressure on =oined ti-s and rest o+ the hand would be in rela4ed -osition1 Practice it +or ;.< /inutes e,ery day1 It is beneficial for improving memory and concentration and nervous system.It also prevents headache, loss of sleep, tension, anxiety, depression and fears. It helps in spiritual attainments. CautionH This is a ,ery bene+icial /udra and anyone can -ractice this1 (enefitsH •
• • •
!s the na/e suggests( this /udra is /eant to increase your concentration and /e/ory -ower1 This /udra shar-ens your brain -ower1 t has the ability to cure inso/nia1 Practice this /udra regularly to heal yoursel+ o+ all /ental and -sychological disorders li3e anger( stress( stress( an4iety or e,en de-ression1 5ayu mudraH 3ee- your inde4 +ingers at the root o+ your thu/bs and -ress it with thu/b1 n this gesture( inde4 +inger is in touch with /iddle +inger1 Then 3ee- both your hands at +olded 3nee so that -al/ is +acing u-1 Put a little -ressure in your -al/ and rest o+ the hand would be in rela4 -osition1 Practice it +or ;.< /inutes e,ery day1
This hastamudra is helpful for health problems like Gastro problems, oint pains, backache, sciatica and arthritis. CautionH CautionH Once you achie,e the bene+its +ro/ this /udra( sto- doing it1 !+ter a certain ti/e( it /ay cause i/balance within your syste/1 (enefitsH
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!s the na/e suggests ,aayu /udra( it balances the air ele/ent within your body1 This /udra releases e4cess wind +ro/ sto/ach and body thereby reducing rheu/atic and chest -ain1
/9ash mudraH :oin ti-s o+ /iddle +ingers and thu/b and 3ee- other three +ingers straight1 Kee- your hand on your +olded 3nee( re/e/ber to 3ee-al/ +acing u-wards1 Put a little -ressure on =oined ti-s and 3eethe rest o+ the hand rela4ed1 Practice it +or ;.< /inutes e,ery day1
It is beneficial for removing all ear problems, p roblems, vomiting and vertigo. Shunya mudraH Kee- your /iddle +ingers at the root o+ your thu/bs and -ress it with thu/b1 Then 3ee- both your hands on +olded 3nees so that the -al/s +ace u-wards1 Put a little -ressure on your -al/ and rest o+ the hand would be rela4ed1 Practice it +or ;.< /inutes e,eryday1 e,eryday1
This hastamudra is helpful for health problems like deafness, vomiting, vertigo and thyroid problems. (enefitsH •
•
Practi Practicin cing g this this /udra /udra with with +ull +ull concen concentra tratio tion n will will cure cure earach earache e within within .& /inutes at the /ost1 t is also ,ery hel-+ul i+ so/eone is dea+ or /entally challenged1 6ut those who are handica--ed inborn won5t bene+it +ro/ this /udra1
CautionsH !+ter you are cured o+ these diseases( sto- -racticing this /udra1 $rith=i mudraH :oin ti-s o+ ring +ingers and thu/b and 3ee- other three +ingers straight1 Kee- your hands on your +olded 3nees( re/e/ber to 3ee-al/s +acing u-1 Put a little -ressure on =oined ti-s and rest o+ the hand would be rela4ed1 Practice it +or ;.< /inutes e,ery day1 It is beneficial for removing all digestive problems and helps to gain weight. CautionH Page 59 of 130
"othing at all1 Per+or/ this asana +reely1 (enefitsH t i/-ro,es blood circulation throughout the body1 ncreases -atience and tolerance1 ncreases concentration while /editating1 HelHel-s s stre streng ngth then en wea3 wea3 and and lean lean bone bones1 s1 !lso !lso incr increa ease ses s weig weight ht o+ -eo-eo-le le su++ering +ro/ low weight1 t reduces wea3ness( e4haustion and dullness o+ /ind1 This This /udra /udra /a3es /a3es you /ore /ore beauti beauti+ul +ul by i/-ro, i/-ro,ing ing yo your ur co/-le co/-le4ion 4ion and gi,ing a natural glow to your s3in1 • • • •
• •
/gni mudraH 3ee- your ring +ingers at the root o+ your thu/bs and -ress with thu/b1 Then 3ee- both your hands on +olded 3nees so that -al/s are +acing u-1 Put a little -ressure in your -al/ and rest o+ the hand would be in rela4ed -osition1 Practice it +or ;.< /inutes e,ery day1
This hastamudra is helpful for health problems like diabetes, liver problems, reduces cholesterol levels and strengthens the body. CautionH6ut CautionH6ut i+ you are su++ering +ro/ acidity or indigestion( a,oid this /udra1 (enefitsH • • • • •
t hel-s to dissol,e the e4tra +at boosting /etabolis/ and controls obesity1 Suic3ens digestion1 /-ro,es body strength1 Reduces stress and tension1 Controls high cholesterol le,els1 5arun mudraH :oin ti-s o+ little +ingers and thu/b and 3ee- other three +ingers straight1 Kee- your hand on your +olded 3nees( re/e/ber to 3ee-al/s +acing u-1 Put a little -ressure on =oined ti-s and rest o+ the hand rela4ed1 Practice it +or ;.< /inutes e,ery day1
It is benef benefici icial al for remov removing ing all all blood blood related related probl problems ems,, skin as well well as problems.
urinar urinary y
CautionH Ta3e care not to -ress the ti- o+ the little +inger near the nail1 That will cause dehydration instead o+ balancing the water le,el in your body1 Page 60 of 130
(enefitsH! (enefitsH! nu/ber o+ bene+its can be achie,ed by doing this /udra • • •
• •
0arun $udra balances the water content in our body1 t acti,ates +luid circulation within the body 3ee-ing it /oisturiBed always1 t cures all s3in issues li3e dryness( s3in diseases and s3in in+ections1 $oreo,er it also -re,ents the a--earance o+ -i/-les +or a longer ti/e1 t adds a natural glow and luster to your +ace1 0arun $udra also relie,es and -re,ents any /uscle -ains that you /ay su++er +ro/1 !-an.,ayu /udra :oin ti-s o+ ring +ingers( /iddle +ingers and thu/b and 3ee- your inde4 +ingers at the root o+ your thu/bs 3ee-ing your little +ingers straight1 Kee- your hands on your +olded 3nees( re/e/ber to 3ee-al/s +acing u-1 Put a little -ressure on =oined ti-s and rest o+ the hand rela4ed1 Practice it +or ;.< /inutes e,ery day1 d ay1
It is beneficial for removing acidity, reducing high blood pressure, curing !sthma and all cardiac problems. It gives instant relief in heart attack. /pan mudraH :oin ti-s o+ ring +ingers( /iddle +ingers and thu/b and 3ee- the other two +ingers straight1 Kee- your hands on your +olded 3nees( re/e/ber to 3ee- -al/s +acing u-1 Put a little -ressure on =oined ti-s and rest o+ the hand rela4ed1 Practice it +or ;.< /inutes e,ery day1
It is beneficial for removing kidney stones, kidney problems, piles and helps in removing all toxins from the body. $ran mudraH :oin ti-s o+ ring +ingers( little +ingers and thu/b and 3ee- the other two two +ing +inger ers s stra straig ight ht11 KeeKee- yo your ur hand hands s on yo your ur +old +olded ed 3nee 3nees( s( re/e/ber to 3ee- -al/s +acing u-1 Put a little -ressure on =oined ti-s and rest o+ the hand rela4ed1 Practice it +or ;.< /inutes e,ery day1 It is beneficial for removing eye and nerves related problems. It energises the body and balances vitamins in the body. (enefitsH This /udra i/-ro,es your i//une syste/1 t also increases your eye -ower and also cures any sort i+ eye diseases1 t reduces +atigue and tiredness1 • • •
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5yan mudraH :oin ti-s o+ inde4 +ingers( /iddle +ingers and thu/b and 3ee- other two two +in +ingers gers str straight ight11 Kee- your hand hand at yo your ur +old +olde ed 3ne 3nees( re/e/ber to 3ee- -al/s +acing u-1 Put a little -ressure on =oined ti-s and rest o+ the hand rela4ed1 Practice it only +or & to ; /inutes e,ery day1 It removes stress and cures high blood pressure problem. Shi=linga mudraH Clas- all +ingers o+ both hands together 3ee-ing your right thu/b erec erect1 t1 Pu Putt a littl little e -res -ressu sure re and and sit sit rela4 rela4ed ed11 Prac Practi tice ce it +or +or ;.< ;.< /inutes e,ery day1 It is beneficial for removing cough, curing common cold, asthma, esinophelia, sinus and low blood pressure problem. "ou must take enough li#uids like fruit uice, milk or water after doing this mudra.
5 .&$6T/#T #6T $%or immediate result hastmudras must be practiced daily with light neurobics to restore healthy vibrations in the body for minimum &' minutes. !ll these hastmudras except !kash and (hunya mudra can bepracticed while walking and in lying position also. owever if astmudras are practiced in a comfortable sitting position, it gives better and #uicker results.)
!shwini /udra is contraction and e4-ansion o+ rectu/ /uscles1Really the rectu/ stays closed only the /uscles ; inch abo,e anus contracts and e4-ands1One can -ractice this u- to ; ti/es a day1 6ene+its &1 + -racticed -racticed at the ti/e o+ e4cretio e4cretion n the sto/ach beco/es beco/es clear clear1 ;1 n /ant /anth han 3riy 3riya a and and bre breatho athout ut stat state e bac3 bac3 ac ache he and and s-on s-ondo doly lyte tes s are are co/-letely relie,ed1 <1 Good +or +or diabetics diabetics on ,i-arit ,i-arit 3arini 3arini on breathe breathe out1 out1 *1 To list listen en o/3aar o/3aar with with in 1 as3ed as3ed %h %hri ri R1C R1C %ur,e %ur,e ho how w to sol,e sol,e i/-o i/-ote tenc ncy y and and drea drea/ / +aul +aults ts.H .He e told told !swini /udra the best +or that1 Page 62 of 130
1 This This is a 3ind 3ind o+ o+ /edit /editati ation on
!-an 0ayu $udra1
&1 !-an bayu bayu /udra is is good to contro controll heart disease diseases1 s1 ;1 t +or/s an energy energy cycle around around and acti,ates acti,ates !ura and blood blood circulation1 circulation1
Na 8ha 6ara $5a&hi ha5a na 8ha (sh&a "rishna "as5a Na 8ha /r"5 ha5a "as5a 6- &hi /&ra (h8hari/
6ene+its &1 %ali,a %ali,a +low +low +or digesti digestion on ;1 !bo,e brain brain di,ine di,ine line gets gets acti,ated1 acti,ated1 Page 63 of 130
The soul, supreme soul and saitan ! /ust read +or children1
#ou ha,e to choose in your li,es the god5s energy or saitan5s1+ you choose the god5s then %aitan stays silent and ,ice ,ersa(%o these acts o+ our choice are our 3ar/a1We thin3 -eo-le har/ us (not(The uni,ersal energy si/-ly +ollows our choice1 Once in a cere/ony on a ri,er a child died($ay be any one -ulled hi/ to the ri,er1 was su--osed and had the ability to rescue( did not do due to ignorance1 The sa/e thing re-eated throught /y li+e(so/ebody -ulling /e +or creating distress and nobody hel-ed1This story is clear in G&agadheeraGof Ra/charan1 %o to 3now god5s rules thorough yoga is a /ust +or children as our childhood days re-eats in our li+e1
The /rt of Co-3istence
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Our body rese/bles the uni,erse !nd the uni,erse goes with di++erent energies1 Hence it is not necessary to +ollow a single guru or energy1 :agarnnath Tha3ur stays with two /ore energies.i1e 6alabhadra and %ubhadra/aya brother and sister(The sister(The co.e4istence sy/bol sy/b ol o+ world Way to sadhana Gayatri $aha/rutyun=aya Hare3rishna Hath yoga
Energy %un and -rani3 Earth(air water %un and /oon %un and /oon in two nostrils and breathing ing holding
%o ulti/ately i+ you +ollow /ulti-le syste/ and unde unders rsta tand nd that that e4ac e4actl tly y you yo u are are si/-l si/-ly y +oll +ollow owin ing g the energy syste/ o+ earth in coe4istence
Hon : 6 Pattanai3in Pattanai3in('or ('or/e /e C$ and -resently -resently the Go,ernor Go,ernor o+ !ssa/ &FF /ade sar,a dhar/a sa/anwaya to con+ir/ this1
Gandhi Gandhi Gyan Gyan $andir o+ Hyderaba Hyderabad d conducts conducts teacher teacher training training +or < /onth /onths s +ro/ +ro/ <1&1;&*1The sub=ects co,ered are as +ollows &1 !sa san nas ;1 Pra Pranay naya/ <1 Diet *1 Certi+ Certi+ica icate te course course 1 !nato/y 1 !--oint/ent !--oint/ent based on a,aila a,ailability bility Page 65 of 130
Hence a /agaBine i+ sold by -eo-le by the teachers can collect Rs* a yr -1a to hel- one handica--ed Wish you all the best GG$ 1This ulti/ately can bring new /e/bers o+ yoga teachers as ad,e ad,ert rtis ise/ e/e ent and and ca can n acti, cti,a ate the dor dor/ant /ant +ac acil ilit itie ies s by u-da u-datting ing the syste/1E,en new brances /ay be thought o+1
'or < /onths one /ay =oin and /any international -eo-le in a & to & nu/ber batch en=oy this +acility +acili ty11 !nd ta3e bene+it o+ the class1 ! guru con,inced the student the necessity o+ air.water.+ire and earth1%o i+ it co. ordinates the earth energy syste/ it is nothing wrong(the student concluded1
.+ .S 6+ ST/#: T4.#:S
6m &angalam (hagban (ishno &angam :arudadwa?a &angalam pundari9ashya &angalam $urushotamah &ado=ah &adho=a ba9yam &adho=a &adho=ah 4arih Smaranti sadha=a nitya sar=a 9aryeshu &adha=am Shu9lambaradharam 5ishnu shashi barnaha suresham Page 66 of 130
$rasanam badanam dhyayet Sarba bighnah pashantaye Smrute sa9ala 9alyana bha?anam ?atra ?ayate $urusham tama?am nityam (ra?ami saranam harim #oga is no nott si/si/-ly ly an e4e e4ercis rcise e as told told -re, -re,io ious usly ly11#oga bala balanc nces es ou ourr /ind /ind syste/atically1!ll o+ 6hagbat Geeta has been based on this1To +ind out our course o+ action action throug through h consci conscious ousnes ness s and sel+ sel+ analysi analysis1 s1n n yoga yoga as yo you u connec connectt with with the su-re/e god (your energy is /ulti-lied and you sto- getting e4aggerated dealing with things1That we call the -racticability as-ect o+ yoga1#oga is neither a si/-le lesson (it is a science o+ e4-erience 1The better you utiliBe the /ore you get1 )et5s ,eri+y the abo,e +ro/ a story1 Two rich -eo-le learnt yoga +ro/ a +a/ous saint1!+ter one year o+ getting Auali+ied both as -er the course o+ their teachings ca/e bac3 to the teacher to e4-lain their +eelings1 How do you en=oy your #oga #oga 2 as3ed the saint1 6anti told @t is ,ery interesting.He scented the use o+ his yoga in his business1 6abli told.%ir in our business no body 3nows yoga1Telling about yoga be+ore the/ is si/-ly useless let alone -racticing in the course o+ our wor31 O3.O3.told the saint "ow he handed o,er two bags to the/ and told there is a +inal =ourney o+ < days16ut you ha,e to tra,el in se-arate roads 1One is a lonely road and other is is Auite e,ent+ul16ut there is no danger whatsoe,er that cannot be wor3ed out 1Choice is yours1 6abli told sir( /ust ta3e the lonely route bcB ha,e been o,ercrowded in /y o++ice and that is so e4aggerating ('urther /ay get so/e e4tra ti/e to /editate and gain energy1 O3 (no -roble/ the other route is /ine (nodded 6anti in agree/ent1 (anti Story !+ter se,en days o+ =ourney he heard the roaring o+ a tiger in the +orest 1!s he was alone he was a+raid as how to a,oid the danger1He recalled guru=i and unloc3ed the bo4 (he +ound so/e boo3s o+ yoga hinting how to tac3le tiger and also +ound so/e iron wea-ons 1He 3e-t the wea-ons outside +or necessity1He also noted the -oint o+ dealing with dangers in +orests and used there at1!+ter so/e ti/e to his sur-rise there was no roaring1 !gain a+ter so/e days he /et a grou- o+ illiterate(Auarreling and obstinate -asserby grou-1They beca/e +riend in =ourney and a+ter learning about banti they showed their interest in studying boo3s and learn yoga16anti agreed to teach the/ both studies and #oga and inside the bo4 there were reAuired /aterial +or the -ur-ose1
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!+ter so/e +ew days they were short o+ drin3ing water and too3 any water a,ailable and +ell ill16unti +ound in the bo4 so/e /edicines o+ yoga and a,ailed the/ and care+ully noted this /edicine details also1E,en out o+ the grou- o+ -asserby he +ell into lo,e with a young girl and decided to /arry1!nd atlast they ca/e across a +looded ri,er and banti to his sur-rise +ound so/e hints in the bo4 o+ guru=i to tac3le the situation1 %o by the ti/e o+ =ourney +inished 6unty got ! theory to tac3le dangers in the +orest $edicine in+or/ation about illness ! beauti+ul wi+e and so/e disci-les Theory to o,er co/e and cross c ross o,er the +lood1 %o/e wea-ons o+ iron %o/e boo3s on yoga and literature1 On the otherhand 6abli -racticed a lot o+ /editation that /ost o+ten -racticed in the !shra/ and e,en did not get ti/e to o-en the bo4 that Guru=i had gi,en 1He thought it to be b e irre,elent altogether1 altogether1 • • • • • •
When both returned to Guru=i ( 6abli returned the bo4 to guru=i uno-ened (He told what you had tought /e earlier is su++icient to tac3le any situation in li+e1 6ut 6unty -resented a bounty o+ theories that /ay be re+erred by -eo-le at the ti/e o+ necessity1Hindi/e necessity1Hindi/e @"a=arian badalnese Ra/ bhi /il=atehey1 %o also in oriya there is no use o+ /ethods only written in boo3 or /oney lying with others1 %o guru=i told now u understood no -ain no gain17Oriya.Kasta -adile 3rushna /ile + u abstain +ro/ strange you /ay not strengthen your (theory(conce-ts(belie+s and e4-erience 1 That is how hu/an ci,iliBation has e,ol,ed1
We all and the world be blessed with lo,e (har/ony (-eace and growth1
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+)6& 6 &6KS4/ / .5.#: 6 / )/) C6#C$T"> /n article of yoga for better health" /n article e3plaining what is the term liberation in .ndian culture>
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Well(we Well(we all are con+used(rather we are busy(so/ebody busy(so/ebody with his o++ice wor3 or another in his sho- or so/e other with his +a/ily1We don(t want to /ingle our /ind or burden our head (/ay be what we thin3 to be an unnecessary ter/ (what is /eant about the ter/ /ou3shya in ndian culture in the -resent conte4t1 /ay chant a $antra o+ lord %hi,a1 O$ Trya/ba3a/ #a=a/ahe %ugandhi/ Prusthi 0ardhana/ Urbaru3/ib bandhanan $rutyo/ou3shiya $a/ !/rutat1 Other ther ter/s er/s use sed d in ndi ndian an cult cultur ure e and and e-i e-ics.D cs.Dh har/a ar/a(( !rth !rtha( a( Ka/a and and /ou3shya1When we go to a te/-le or God we are blessed with Dhar/a( !rtha( Ka/a( and $ou3shya1 The (elief is as followsOur saints or -riests ad,ise and bless us that we don5t -ut into another li+e cycle in the +or/ o+ or being con,erted as the soul +or another creature as it /ay /ulti-ly our attach/ent and sorrowness in another li+e cycle1 Page 70 of 130
They bless that a+ter death we should desire and be blessed +or going to 0ai3untha( the sacred -lace o+ lord 0ishnu5s residence that we conte/-late as $ou3shya1 n the abo,e /antra o+ lord shi,a we as3 +or the grace o+ God +or $ou3shya +ro/ deat death1 h1Th The e Auest Auestio ion n is( is( is it -oss -ossib ible le to get get +ree +reedo do/ / +ro/ +ro/ deat death h or the the hy/n hy/n is wrong1O+ course( When a -hiloso-her says /e that /ou3shya /eans +reedo/ not to enter another creatures li+e a+ter our death( ne,er +eel /ysel+ co/+ortable and +eel as i+ the the ter/ not to ha,e been truly inter-reted16ecause we are /ore concerned with betterness in the -resent li+e than a -eriod o+ li+e a+ter death 1 Hence the rele,ance is i+ it is -ossible getting +reedo/ +ro/ death or the hy/n is wrong2This is truth that nothing in our tradition and culture or e-ics are wrong (the -roble/ is with our own understanding1We shall better try to +ind in de-th what is the truth behind this /ou3shya in ndian culture1 In /an5 -: /5 !r$i-s ar"i84s 4i( • •
6ne bird in hand is better than fi=e in the bush" /cti=ation of &uladhar Dremedy to 9nee problem"etc" TFS .#T$T 46 4/$$.#SS /CCSS6.S 6+ &6KS4/
/#)
S66#S
DT6
ha,e been e/-hasiBing the -oint that ha--iness lies in the hu/an li+e when we realiBe and +eel that &1 We ha,e a soul soul se-arate se-arate +ro/ +ro/ our body1 body1 ;1 Our soul soul is a -art and and related related to the su-re/ su-re/e e soul1 %i/ultaneously ha,e written that we ha,e di++erent /ethods o+ sadhana1 &1 #oga #oga 9$editation9%oha 9$editation9%oha/9Ra /9Ra=ayog =ayoga9Re a9Rei3i i3i or chha3ra chha3ra sadhana1 ;1 6ha3ti 6ha3ti sadhana @%rila @%rila -rabhu-rabhu-ad ad or Kri-alu Kri-alu /ahara= /ahara= <1 $a $ant ntra ra Cha Chant ntin ing g !ll the abo,e /ethods are -art and -arcel o+ our ndian culture1When we succeed in any o+ the ways to sadhna in,ariably we +eel that we ha,e @ • •
! soul di++erent +ro/ our -hysical body1 The soul is in,ariably attached and directed by the su-re/e soul1
Pro,ided when you thin3 good you are under the good de-art/ent o+ the su-re/e soul and when you thin3 bad you are sent to the bad 9%aitan de-t1 o+ the god1 Reall Really y our -roble/ -roble/ is sorrow sorrownes ness s or attach attach/en /entt +or which we see3 see3 +reedo +reedo/ / or /ou3shya1We do sadhana but when we are unable to +eel the uniAueness o+ soul +ro/ our body we are in attach/ent stage only1 4ence lord Krishna Iuotes D Karmena =adh9erastu ma faleshu 9adachan" Page 71 of 130
$eaning @ a/ not a+ter the result1!s belie,e the God also ha,e +aith in his decision decision on /y +ortune1an +ortune1and d 3now that /y soul is di++erent di++erent +ro/ /y body and a/ attached to the su-re/e soul1When we not only conte/-late but also +eel that ha,e a soul in /y body and t is di++erent +ro/ /y body 7We always ,isualiBe this in our acti,ities.Then acti,ities.Then we are al/ost al/ ost +ree +ro/ bodily attach/ents1 This stage o+ ours is not a+ter death but a stage in our li+e ti/e and when we are ali,e only1Really our ancient /asters wanted to e/-hasiBe this( but slowly we are taught wrongly that this is a stage a+ter death which is Auite a /eaningless ter/ +or all the li,ing entities1 )et us inter-ret the ter/ sorrowness.!ctually it results when • • • • •
We are not getting so/ething right+ully belonging to us1 Disease Dissatis+action9-o,erty1 Torture Continuous and tight co/-art/ent di++erence with the -eo-le around1
The ter/ sorrowness is a /ental conce-t1There is a beautul story +or this 1Once a 3ing as3s his courtiers who is the wealthiest -erson in this world1t is concluded that not the /an with highest wealth in his dis-osal but the /an with si/-licity and satis+action and not o+ rebellious /ind is the wealthiest -erson in this world1 !nyway to ha,e a conclusion or +inding a /eaning to what we want to e4-lore we /ust /ust ha,e ha,e reac reache hed d a stag stage e wher where e we +eel +eel the the abo, abo,e e +eel +eelin ing g to be es esse sent ntial ial to achie,e /ou3shya i1e 6ody less /ind and soul +eeling habit and a +eeling o+ the -resence o+ the /ost -ower+ul artistic god o+ this wonder+ul world1 This we achie,e in ndian culture by #oga 6ha3ti 6y chanting o+ Hy/ns1 • • •
When we ne,er desire to reach this stage o+ $ou3shya (There is no =usti+ication in discussing this as this is not understandable to us1Where as when we +eel the soul is di++erent +ro/ our body @ We ha,e altogether a di++erent 3ind o+ e4-erience such as &1 "ot gettin getting g so/ethin so/ething g is not a huge -roble/ -roble/ +or us 1!s )ord Go,ind Go,inda a is the /aster o+ this /aterial world( when we indi++erently -ray hi/ he gi,es you the o--ortunity to en=oy all the /aterial li+e1
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;1 "ow see +ro/ +ro/ 6ill Gates Gates to !nil !nil !/bani !/bani or say /ysel+ /ysel+ no body can ta3e the /aterial wealth with hi/ a+ter his death1si/-ly one will own and en=oy these during his li,ing -eriod1 n contrast i+ Go,inda can gi,e you the o--ortunity to interact the wealth or desire without owning that( your5s wishes are +ul+illed1Really /ost o+ the wishes can be +ul+illed by doing the right 3ar/a as -er his desire1 On the other hand when your soul is attached and not +ree you +eel sorrow when you don5t own so/ething1 )iss )issat atis isfa fact ctio ion n DThe DThe sa sa/e /e -rin -rinci ci-l -les es are are a--l a--lie ied d in ca case se o+ re/o re/o,i ,ing ng ou ourr dissatis+action in any situation or interaction with so/e -eo-le as we ha,e been e4-lained in case o+ not getting so/ething1 The )isease- a great cause of sorrowness+ indi++erently you wor3 and +eel the relation o+ soul and su-re/e soul in,ariably lord Go,inda understands your disease and e-owers your soul and arranges wisdo/ and doctore +or you1%o/e o+ the Auotes o+ 6hagwat Geeta. 4e who neither re?oices nor hates nor grie=es nor desires, enouncing good and e=il, full of )e=otion, 4e is dear to &" To whom censure and praise are eIual, who is silent, content with anything, 4omeless, steady-minded, full of )e=otion, That man is i s dear to &" The speech speech which which causes causes no e3cite e3citemen ment, t, which which is Truthf Truthful, ul, pleasan pleasantt and beneficial, /nd also the practice of Sacred ecitation, These are said to form the austerity of S$C4 +i3 your &ind on &, (e )e=oted to &, and Sacrifice to &, (ow down to &" S6 S4/ 6 C6& T6 &" This is & pledge to you, for you are dear to &"
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A8h5"anan" G-$in& Na/-8haran 7sha6a" ;Nash5an"i sa(a4a r-#aha sa"5a sa"5a a&5an"i h/. Due to your understanding o+ the s-iritual energy as e4-lained abo,e you get higher energy to /a3e you +ree +ro/ disease and +ree +ro/ illness1 #ow come to the Torture part"o body is /ore -ower+ul than Go,inda 1When you are consciously connected with )ord Go,inda the torture ,anishes1 The torturing -eo-le get +reightened and res-ect you because you are not the you but a consciously connected to lord Go,inda1 The last but not the least DThe difference with the people around you" E,en -eo-le ha,ing di++erence with you ulti/ately agree to your ideas16ut i+ the di++erence continues( you don5t +eel sorrowness because you are in,ariably in the nature o+ the soul( which is basically +ree +ro/ sorrowness1 "ow the ne4t Auestion is @ how a /antra li3e /rutyun=aya gi,es you /ou3shya +ro/ death1When you chant this $antra the s-iritual energy in you is acti,ated1%lowly it /a3es you understand the truth about your soul and the su-re/e soul1 6y this s-iritual energy slowly you analyse about @the su-re/e soul.and the reasult o+ our own deeds1Once too3 a se/inar on $antra by -rasanna charitable trust in $u/bai. They su--osed that a+ter you +ollow the -rocedure o+ belie,ing and chanting this /antra an entirely new body and thoughts are created in you1 t /a3es /a3es yo you u create create situati situations ons godly godly around around you 1Consc 1Consciou iousne sness ss about about god is created in you 1Peo-le with godly habits interact and tal3 to you1Gradually we adhere to the -rinci-les o+ this s-irit and stay away +ro/ wrong deeds and stay indi++erent to the ha--ening around you1 This is a stage o+ consciousness o+ soul and you beco/e +ree +ro/ attach/ent or ha--enings in the daily li+e1!nd ulti/ately you inhibit the true nature o+ the soul @the ,ery inti/ate o+ the su-re/e soul or beco/e the soul natured and understand that the soul ne,er dies as it is the -ranic energy around you +or e,er1This e,er1 This is the real meaning of mou9shya as e3plained in this mantra" (ut this article e3plains that we always bear all the good or bad results of our 9arma during our present birth only" !s the the so soul ul ne,e ne,err dies dies and and by sa sadh dhan ana a we reac reache hed d the the stag stage e o+ deta detach ch/e /ent nt /eaning +ree +ro/ day to day li+e @we also beco/e i//ortal as long as we li,e in this earth1.or we en=oy the true s-iritual(-ower+ul and an e,er e4citing godly li+e as the god has conte/-lated while created to you1Hence the hy/n is ne,er wrong 1!re we in a -osition to achie,e that1$any that1$any ti/es we get hurt or get discouraged discouraged because we +eel that god5s blessing is not there with us1When we can +ree our soul +ro/ our body body and and co cons nscio cious usly ly co conn nnec ectt that that with with lord lord Go,i Go,ind nda a (we (we can reali realise se that that )o )ord rd Page 75 of 130
Go,in Go,inda da has /ade /ade e,ery e,ery /o/ent /o/ent o+ all o+ all beauti beauti+ul +ul(/e (/eani aning+ ng+ul( ul(-re -recio cious us and /agni+icient1 The The anot anothe herr +or/ +or/ o+ chha chha3r 3ra a sa sadh dhan ana a is a -roc -roces ess s or tech techni niAue Aue where where by yo you u conte/-late the white soul in your body in eight di++erent energy centres which in itsel+ is a bodyless bodyless soul +eeling1This is is an all ti/e conce-t and the -erson or sadha3 utili utilise ses s al/o al/ost st all all his his ;* ho hour urs s si/u si/ult ltan aneo eousl usly y doin doing g his his othe otherr wor3 wor3 also also(a (and nd succee succeeds ds in awa3en awa3ening ing this this conscio consciousn usness ess +or e,ery e,ery /o/ent /o/ent o+ his li+e1! li+e1!ll ll other other dist distur urbi bing ng and and unne unnece cess ssar ary y thin things gs ,ani ,anish shes es +ro/ +ro/ his his /ind /ind and and due due to so soul ul cosciousness +or /ou3shya @ he en=oys Dhar/a (!rtha (Ka/a($ou3shya during his li+e and not when he is dead1
/ll the arts of this world are sub?ect to constant scrutiny, re=ision, being upgraded, =erified, =erified, compared and concluded finally" 6# 4# &ade free from orthodo3y and freedom to unrestrained assess .T can gi=e S a new meaningful form" Page 76 of 130
hile writing this article . ha=e learnt methods and practices from Sunil goutam, mamata goutam, rei9i masters and 4/T4 6:. #.K/&:A. 6+ ambi9a yoga 9utir"no body can misinterpret any of the words against the true intention of the writer"
& :6.6S &6&#TS /n article e3plaining how psychology and oga ma9e us stronger
n /y high school career had read &y +inest 4our 6y 4our 6y %unil Ga,as3ar( the /aster bats bats /an1 /an1 n the the arti article cle an ice ice cube cube got got stuc stuc3 3 insi inside de the the teet teeth h ca ca,i ,ity ty o+ %u %uni nill Ga,as3ar in the last dinner1 n the night the -ain started1 He too3 so/e -ain 3illers1 6ut the -ain was aweso/e 1E,en he could not slee- in the night1 6ut ne4t day he had to -lay the +i,e day test with England or West ndies1 He was the indis-ensable o-ening bats /an1 Hence he had to -lay the /atch in s-ite o+ all the -ain he underwent1"e4tday he -er+or/ed record high score o+ /ore than two centuries in each o+ the innings1 He e4-lained it as the +inest hour o+ his career because with e,ery e,ery /o/ent /o/ent o+ unbear unbearabl able e -ain he underw underwent ent(( he sco scored red /ar,e /ar,elou lous s runs runs and wonder+ul centuries1 /nother short story story had read is that a cou-le were +lying their =et high in the s3y1 s3y1!ll o+ a sudden sudden the -ilot husban husband d +ainte +ainted d 1Coinc 1Coincide identa ntally lly the wi+e ne,er ne,er had learnt to +ly the =et 16ut she ne,er lost -atience and her heart1%he tried +or the +lying o-tions 1Ulti/ately she was able to land the -lain on the ground success+ully1 ha,e ha,e se seen en /any /any -eo-eo-le le losin losing g thei theirr li,es li,es in thei theirr *s *s or beca beca/e /e usel useles ess s +or +or the/sel,es or to the society1 had obser,ed so/e lacunae in their li,es1 +irst they were ne,er highly a/bitious1 6ecau 6e cause se they were were no nott ambitious ambitious they ne,er tried +or o-tions and lost +aith in the/sel,es as things went against the/1One thing is there when you are trying +or a big thing e,en though you +ail to get the sa/e you shall de+inetly get a s/all thing 1That is how -eo-le +ail not trying at all when things went against the/1 Hence the saying is better one +ails than not trying at all1 Second ne,er Second ne,er they belie,ed in God the way it should ha,e been1!s and when you start belie,ing God and -raying +or better/ent /ore and /ore o--ortunities co/e your way1Tw way1Two o -eo-le were thrown into a +looded ri,er 16oth o+ the/ saw a green lea+ +loating be+ore the/1 The +irst one ignored it thin3ing that how a lea+ can sa,e hi/ in such a dangereous +lood1The second one thought what is the har/ in trying e,en i+ it was was si/-ly si/-ly a lea+1 lea+1 $ay be it would be an u-roote u-rooted d tree in the +lood +lood and to his sur-rise the s/all lea+ turned out to be a big tree tree and seconds later the tree beca/e +ree +ree +ro/ so/e stuc3 stuc3 weights weights and started started +loating +loating1He 1He was able to sa,e his li+e li+e thereby1 Page 77 of 130
Thir Third d they ne,er tried +or any 3ind o+ s-iritual or #oga -ractices1n ndia -eo-le bag 1%o/e cle,er -eo-le learnt how to sing or -lay a guitar1"ow they clai/ed that they are artists and hence as3ing +or /oney no /ore was considered as begging a+ter the dis-laying o+ that art1 E,en /any -eo-le en=oyed their art 1This is how they had been able to be artists and en=oy both res-ect and /oney +ro/ -eo-le1
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)ets start start how so/e o+ the -ostures -ostures when when -racticed -racticed /a3e wonders wonders +or us 1$ay be they they will will brin bring g us +ort +ortun unes es beca becaus use e we are are /a3in /a3ing g ou ours rsel el,e ,es s atta attache ched d with with a Page 79 of 130
-ower+ul -ower+ul s-iritual s-iritual art 1'or e4a/-le e4a/-le a -erson is e/-loyed e/-loyed in -olice de-art/e de-art/ent nt he ob,i ob,iou ously sly en=o en=oys ys all the the bene bene+i +its ts o+ the the de-ar de-art/ t/en entt 1"ot 1"ot on only ly that that he beco beco/e /es s instru/ental in sol,ing /any -roble/s and hence a s-ecial -er+or/er in his +ield and area1%o area1%o also when you /aster o,er any di++icult di++icult arts you beco/e a necessity to the -eo-le1This raises your utility 1Hence now you are not only in a -osition o+ a good health health but also in an increase increased d de/and de/anded ed -osition -osition1Wh 1When en so/ebody so/ebody e4-lains e4-lains or hel-s you you in this regard regard he creates creates undoubtedly a glorious /o/ent /o/ent in your li+e1 li+e1 !ll the ti/e /ention /ention that #oga #oga si/-ly does does not in,ol,e in,ol,e so/e -ostures -ostures only only ( in addition it is a relationshi- with a higher le,el o+ s-iritual art that shows you the the way to success16ut the -ri/ary thing is that you ha,e to be ho-e+ul in thin3ing that you will get out o+ these ty-e o+ -roble/s through yoga 1 . ha=e ha=e ment mentio ione ned d so some me of the the yoga yoga postu posture res s for for ou our r refe refere renc nce e "The "These se postures are not necessarily in seIuence or neither enough guidance has been gi=en here for practice in home "ather this is simply an information and one has to go to a yoga guru for its further practice" %"S4.S4/S/#/ 2"K/$/(4/T. /#) 6&K/ !"S/ #/&/SK/ "S$T/ :/5/S/#/ '"&/4/ 5)/ *"&/4/ &)/ 7"&/4/ (/#)4/ 8"S/KT. C4/.#. 1"6&/ (.6&/ $/#//& %0"K/&/#. DC4/K/S/#/ %%"$/SC.&6T/#/ /S/#/ %2"&/ST4/#/ 'ro/ 'ro/ chil childh dhoo ood d -ra -ractic cticed ed Shirshasana1! Shirshasana1!s s it is well well de+i de+ine ned d that that our body body rese/bles with that o+ uni,erse1 When -ractice the shirshasana discernibly a/ re,ersing the -ositions o+ /y own body1 6ut as /y s/all body had been connected strongly with the uni,erse it /ay /a3e a s/all i/-act on the en,iron/ent in it sel+1"ow in shirshasana as you raise /y leg and lower -art o+ /y body the uni,ersal energy being connected to you will en=oy your de/onstration and will raise it5s water ele/ ele/en ents ts high high into into the the s3y s3y and and this this /ay /ay ca caus use e rain rain1) 1)i3 i3e e this this all all the the -ost -ostur ures es /entioned can acti,ate so/e cha3ra or so/e energy in to the en,iron/ent +or a true #ogi1
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!s this this arti articl cle e trie tries s us to e4-l e4-lai ain n ho how w we ca can n be -syc -sycho holo logi gica call lly y stro strong ng and and discri discri/in /inato atory ry so to change change our /is +ortune +ortune into good +ortune +ortune %hirsha %hirshasan sana a /ay connect you you to the -rani3 energy energy in the uni,erse uni,erse as blood +low to sahasrar is done on a regular basis1 $recautions&1 While While -racticin -racticing g yoga yoga intent intention ionally ally you should should ne,er ne,er conside considerr that that you are /a3ing an i/-act into the en,iron/ent 1This is because you can bring i/-act on the en,iron/ent only when you are connected with the en,iron/ent and we don5 don5tt 3now 3now ho how w /uch /uch we are are co conn nnec ecte ted d with with this this s-ir s-irit itua uall ener energy gy11 Otherwise you will be /isguided and will be always /a3ing +utile atte/-ts only1 ;1 Regula Regularly rly this -osture -osture /ay be -racti -racticed ced u- to < /inute /inutes1+ s1+ you -racti -ractice ce +or /ore ti/e than this you /ay be in+licted with blood -ressure1
was in dee- trouble al/ost all the ti/es in /y career1 6ecause o+ ,olatility /ight ha,e lost /y li+e /any ti/es16ut any how sur,i,ed1E,en /any o+ten was on a ,ery low ebb that is in an unbelie,able -eculiarity1!s was +ro/ a -oor +a/ily and where your calculated -er+or/ance -er+or/ance ga,e you bac3 bac3 your labour only( only( to sustain had to +ace +ace lit/us lit/us test all througho throughout1 ut1 'urther 'urther as was o,era/b o,era/biti itious ous and always always desired none otherthan the best a/idist scarcity o+ o--ortunities in an o,er-o-ulated ndia( had to -ro,e that deser,ed what desired1 Here is how #oga and s-irituality ga,e /e glorious /o/ents to grow and -ros-er 1'irst di,ine li+e society( secondly Rei3i with %unil Gouta/ and +inally with !/bi3a #oga #oga Kutir in $u/bai learnt yoga1 4a?aro phool phool ?ungle me me he to 9ya, Ao apna Kam9a nehi rahen, Page 82 of 130
Sabdo9i granth he 9itabome to 9ya, Ao /pane darda9o mehsus nehin 9ar payen" Whene,er was a--reciated(e4-lained (heard and guided with lo,e and -oliteness was astonished to understand that there is still a beauti+ul /o/ent and o--ortunity +or +or /e to re,i re,i,e ,e /ysel+ /ysel+ 1! true -erso -ersona nalit lity y in s-irit s-iritua ualit lity y and and yo yoga ga ca can n on only ly understand and guide you(nurture and tolerate you 1Only then you can grow and be strong1 Whene,er was with a contact and in guidance o+ such -eo-le tears rolled down /y chee3s and always considered these /o/ents to be glorious /o/ents +or /e1 %o lo,e and tolerance got +ro/ true s-iritual -ractioners16ut how and why these -eo-le were willing to ad,ice /e -articularly when was too stubborn to acce-t things easily1This is what want to e4-lain here 1This is because -racticed and controlled so/e o+ the abo,e s-iritual -ostures as -er the ndian s-iritual culture 1 !s -er the rules o+ di,inity was eligible +or this res-ect and guidance1 !nother golden /o/ent was when co/-leted the daily -ractice always en=oyed clear and trans-arent !ura1 That ga,e a lot o+ =oy and con+idence in /y li+e 1"o doubt these these are the gloriou glorious s /o/ent /o/ents s o+ /y li+e1 li+e1 ha,e used used -sycho -sycholog logy y( tolera tolerance nce lo,e(sharin lo,e(sharing(+org g(+orgi,ene i,eness(con ss(contribut tribution(-o ion(-oliten liteness ess and a--reciation a--reciation li3e words here because yoga is a s-iritual science 1n e4ercise there is no hard and +ast rule to learn these1 6ut in case o+ yoga -ractice -ractice you ha,e to satis+y a s-irit or god and the Guru be+ore you start -racticing the !rt1 When we understand that these -ostures can do wonders +or us let us learn these -ostures in detail1 K/$/(4/T. t is a rhyth/ o+ long breathing done +irst in each nostril beginning with the right nostril nostril and then in both nostrils nostrils +or to ten /inutes1 /inutes1 t relie,es relie,es bac3 ache( ache( 3nee -ain( and cures consti-ation( !s -er "i3a/ guru=i the sound created in this 3riya is li3e a Golds/ith5s heater1 heater1 t also acti,ates the dead cells in the res-iration cycle1 6&K/- t 6&K/- t is a techniAue o+ i/itating the inner sound and /a3ing O/ sound in the -rocess o+ long e4haling breathing1t can cure /adness and increase shar-ness o+ /ind1 t increases the conte/-lati,e ca-acity o+ the -ractitioner1 S/ #/&/SK/ @t @t consists o+ &; to &* -ostures 1+ this -osture is -racticed +or &; ti/es a day one is e4-ected to /aintain a ,ery good healthy li+e1t increases digesti,e digesti,e ca-acity ca-acity(( +le4ibility +le4ibility o+ body( body( concentration concentration(( bac3 ache relie+( relie+( and brings blessings o+ sun god1!t the beginning o+ -ractice we chant twel,e na/es o+ sun god and with each -osture o+ one cycle we e4hale or inhale alternati,ely1 &/ST4/S/#/-&asthyanasana also done in sleeping position with legs in padmasana posture"
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.t can be a pre=enti=e step for fe=er ,cough , bac9ache and fle3ibility of bac9bone" S$T/ :/5/S/#/ D"i3a/ D "i3a/ Guru=i tells that this is a -osture as li3e a s/all child inside the to/b o+ it5s /other 1Regular -ractice o+ this -osture /a3e you +le4ible and light1 &/4/ &)/- -Kee-Kee- one o+ the legs stretched and +old the other leg so the bac3 toe touches the /id -osition o+ anus and the urinal channel1With both the hands catch the toes o+ the stretched leg1We start this -osture by stretching the right leg +irst1"ow close the stretched leg sided nostril -ressing the res-ecti,e nostril on the res-ec res-ecti, ti,e e ar/ and inhale inhale dee-ly dee-ly in the the othe otherr nostr nostril il and and in the the stat state e o+ $ula $ula bandha (uddiyan (uddiyan 6andha and =alandhar =alandhar 6andha bow your head to touch the 3nee o+ the stretched leg1%tay one to two /inutes in this -osture11 "ow raise your head slowly and release the bandhs and -ractice slow and long e4halation as /uch as -ossi -ossible ble thro throug ugh h the the o--o o--osit site e no nost stri rill o+ inha inhala lati tion on /ade /ade at the the begi beginn nnin ing g by -ressuring the o--osite nostril in the o--osite ar/ 1 "ow re-eat the -osture in the alternate leg 1#ou can do this +or three ti/es a day1 t can sto- -aralysis ty-e diseases attac3ing a sadha3 1This are also al so 3nown as A/#S./S/#/
?anu sirasana1 sirasana1 &/4/ 5)/ %it in -ad/asana -osture" -osture "nhale dee-ly1Put into e++ect the $ula bandha( Udiyana bandha bandha and :aland :alandar ar bandha bandha1Wit 1With h this this -ostur -osture e stri3e stri3es s your your seat seat -ositi -osition on on the ground re-eatedly u- to ti/es in one -ractice1 "ow raise your head slowly and release the bandhs and -ractice slow and long e4halation as /uch as -ossible 1#ou Page 84 of 130
can do this +or three ti/es a day1 t hel-s +low o+ shusha/na unrestrained and -ranasha3ti /ay run u-wards easily1 &/4/ (/#)4/"---- 'old le+t leg so the bac3 toe touches the /id -osition o+ anus and and the the urina rinall chan channe nel1 l1"o "ow w +old +old your righ rightt leg leg and and co co/e /e into into -ad/ -ad/as asan ana a -osture1'irst e4hale 1Then inhale in le+t nostril and Put into e++ect the /ula bandha (Udiyana bandha and :alandar bandha1%tay in this -osture +or one /inute1 "ow raise your head slowly and release the bandhs and -ractice slow and long e4halation as /uch as -ossible in the right nostril 1#ou can do this +or three ti/es a day1"ow re-e re-eat at the the sa sa/e /e in the the righ rightt leg1 leg1 t helhel-s s +low +low o+ shush shusha/ a/na na unre unrest stra raine ined d and and -ranasha3ti /ay run u-wards easily1 S/KT. C4/.#. &)/- Sit in $admasana"'irst $admasana" 'irst e4hale1Pull u- your sto/ach as /uch as -ossible" -ossible" Put into e++ect the /ula bandha( Udiyana bandha and :alandar bandha1"ow stri3e your seat re-eatedly on the ground +or u-to ti/es1%tay in this -osture +or one /inute1 "ow raise your head slowly and release the bandhs and -rac -racti tice ce slow slow and and long long inha inhala lati tion on in both both no nost stri rils ls as /uch /uch as -oss -ossib ible le 1 "ot "ot discontinuing the -ractice and in the -osition o+ co/-lete inhalation -ractice !swini $udra +or u- to twenty ti/es1 "ow /a3e long and co/-lete e4halation 1 you can do this +or three ti/es in one -ractice1 t hel-s +low o+ shusha/na unrestrained and -ranasha3ti /ay run u-wards easily1 6&/ (.6&/ $/#//&... $/#//&... 'irst e4hale 1Then inhale in le+t nostril and Put into e++ect the $ula bandha( Udiyana bandha and :alandar bandha1%tay in this -osture +or one /inute1 "ow raise your head slowly and release the bandhs and -ractice slow and long e4halation as /uch as -ossible in the right nostril 1#ou can do this +or +i+teen ti/es a day1"ow re-eat the sa/e in the right nostril1This -osture can be done +or +i,e to ten /inutes1 t hel-s +low o+ shusha/na unrestrained and -ranasha3ti /ay run u-wards easily1 This creates coolness in the body1
K/&/#. K/&/#. 6 C4/K/S/#/ C4/K/S/#/ @ %lee- on on your your bac31 This is is a -osture -osture o+ bac3wa bac3ward rd bending and raising your belly -osture u-wards while resting on your hand -al/s and leg toes1+ you can -ractice this -osture +ro/ a standing -osition and can go bac3 to the sa/e without laying your body on the ground (it is called a Ka/ani1t straightens your bac3 bone (hel- +low shusha/na unrestrained and -ranasha3ti /ay run u-wards easily1We easily1We call this Urdha Dhanurasana also1
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$/SC.&6T/#/S/#/-n this -osture we bend our waist and head $/SC.&6T/#/S/#/-n head forwa forward rd and catch the two toes with your your two hands and then then touch your nose into the gaga- in in between the 3nees o+ the stretched legs1We roll bac3 and -ractice halasan while -racticing -racticing this -osture -osture while doing dee- inhalation inhalation and e4halation e4halation alternati,e alternati,ely ly1t 1t reli,es body ache and /a3e your /uscles +le4ible1 The 4eadstand ;Shirshasana< This -osture /ay loo3 li3e i/-osing to those who ha,en5t atte/-ted it1 "e,ertheless( it is an e4tre/ely -ower+ul asana1 t is called the N3ing o+ asanasN because o+ its o,erall e++ect on the whole body1 'or beginners( it is better to start this in a corner so that you can -ractice it without the +ear o+ +alling down1 !s3 a +riend to hel- you with
this in the beginning1 TechniIue
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#ou #ou /ust use e4tra -adding +or the headstand( so use a +olded blan3et or so/e e4tra +oa/ on to- o+ your yoga /at1 Dont use a -illow( since its too so+t1 + you dont +eet ,ery con+ident about going straight into the headstand( try stage & +irst1 Once you are con+ident with stage &( you can go on to stage ;( which is the standard headstand1 + you wish to try it on your own( -lace a -illow lengthwise behind your head( in case The $lough $osture ;4alasana<
:ayant %aab @One o+ /y #oga teachers and One o+ $y best 'riends and !/bi3a #oga Guru in !/bi3a #oga $u/bai
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T..T 6+ /T .# 6:/ /TS Water Water is eAui,alent to li+e1Es-ecially at a ti/e when the cost o+ /edicines is rising at an alar/ing rate1How a -erson getting a salary o+ only Rs < a wor3ing day can /ana /anage ge his his +a/i +a/ily ly s/oo s/ootthly2 hly2 Pe Perrha-s ha-s we don don5t 3now 3now that hat water ter is also also a /edicine1The dissol,ing Auality o+ water is a /edicinal Auality1Thus he who 3nows the the /eti /eticu culo lous us use o+ wate waterr ca can n -re, -re,en entt and and cure cure /any /any disea disease ses1 s1Dr Dr11)a )a4/a 4/an n $ishra7P% wrote wrote in his !yur,ed boo3 regarding water as +ollows16e+ore sun sun rise or a+ter sun set inta3e9dri inta3e9drin3 n3 a glass o+ water water through the le+t nostril nostril -ro,ided -ro,ided nor/al breathing is through le+t nostril that ti/e1t /ust be re/e/bered that breathing ta3e ta3es s -lac -lace e only throu through gh one nostr nostril il e4cee4ce-tt on early early * a/ to a/ +or a shor shortt -eri -eriod od1W 1We e ca call ll it a 6rah 6rah/y /ya a /uhu /uhurt rta a and and co cons nside iderr to be a--r a--roo-ri riat ate e +or +or yo yoga ga -ractice1The logic o+ -ranaya/ -ractice is also based in the -rinci-le that i+ we can enable our both the nostril to wor3 +or so/e ti/e si/ultaneously it /ay gi,e rise to s-iritual awa3ening1Hence such inta3e o+ water through le+t nostril /ay cure /any diseases i+ ta3en regularly says the doctor who was a su-ritendent o+ -olice that ti/e1) ti/e1)et et us analyse analyse how a -oor -oor /an can utilse -lain -lain water water to -re,ent -re,ent and cure cure diseases and there by reducing his own /edicinal cost signi+icantly -er /onth1 Constipation Ta3ing < to * glasses glasses o+ o+ war/ war/ water water early in in the /orning /orning /a3es /a3es your bowl bowl clean clean and light16ut to clean the sto/ach co/-letely (ta3e to glasses o+ war/ water early early in the /ornin /orning1Pu g1Putt & to &1 s-oon s-oon o+ salt salt into that water water11"ow sit in such a -osture -osture that your your hi-s be rested rested on your your bac3 +eet and the the 3nee o+ the other other leg touch the ground1n ground1n such such a -osture drin3 all the water water11"ow -ut two o+ your right hand +ingers into your throat thorough your /outh and /o,e your +ingers u- and down so that you are +orced to ,o/it the salty water that you had ta3en inside1 This -rocess is called A// )houti"nitially )houti"nitially one can -ractice this +or & days together but
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gradually one can reduce the sa/e to < days a +ortnight10o/itting does not /ean that you will be able to e4tract out all that you had drun31The success o+ this -ractice de-ends u-on the siBe o+ your sto/ach to ta3e +ood and a/ount o+ water ta3en inside1While in a -osition o+ +ull o+ water in your sto/ach (ta3e air 9 inhale as /uch as -ossib -ossible le and -racti -ractice ce so/e so/e -ostur -ostures es li3e li3e 3agasan 3agasan and !rdha !rdha 3ati 3ati cha3ra cha3rasan san etc1This can -ut -ressure on your your sto/ach and hel- your your sto/ach get cleaned1This -ractice is 3nown as %an3ha -ra3shalan1While you are going to bed ta3e a glass o+ war/ water (-ut one s-oon o+ cow ghee or castor oil and drin3 thrice or +our ti/es a wee31#our wee31#our consti-ation -roble/ will be o,er1 o,er1 +e=er 'e,er is a co//on disease1We all 3now that conta/inated water can cause this disease1!lso dis-ro-ortionate
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Auantity o+ -ita and bata in ones body can also cause this -roble/1Regular -roble/1Regular inta3e o+ enough Tulsi with so/e s/all blac3 -e--er can heal this disease 1 Regularly ta3ing water water in which Tulsi Tulsi and 6ell 6ell -ati is /erged /erged and -ut in a co--er co--er -ot can -re,e -re,ent nt +e,er1This is 6ecause co--er (tulsi and bell can balance your body te/-erature(6ata and -ita easily1 Regular Regular :al Dhouti also can -re,ent +e,er signi+icantly1 &ental $roblem When you are in high tension your body creates a lot o+ har/+ul to3sin1Practising :aladhouti and drin3ing su++icient water can clean this to4in and sa,e your body +ro/ har/ har/+u +ull e++e e++ect cts1 s1Pe Peoo-le le reso resort rt to drin drin3i 3ing ng habi habits ts when when a++e a++ect cted ed by /ent /ental al -roble/s16y that one /a3es har/ to his own body16y losing /ental con+idence one har/s his own -hysical body to a great e4tent1 (/yse (/ysel+ l+ a/ a++e a++ect cted ed /ent /ental ally ly and and /any /any o+ten o+ten ta3e ta3e the the consu consult ltan ancy cy o+ a -sychiatrist1 $y own e4-erience regarding /ental -roble/ shows that suddenly the /ind /ind is absorb absorbed ed by strang strange e (indec (indecent ent and ina--r ina--ro-r o-riat iate e though thoughts(" ts("atu atura rally lly yo you u wonder why your /ind thin3s in such an illogical i llogical /anner with out a reason1 The reason could be +ro/ these +ollowing sources1 & nte ntern rnal al /ind /ind re/e re/e/b /ber ers s -ast -ast /e/o /e/ory ry (get (gets s worr worrie ied d and and deri deri,e ,e nega negati ti,e ,e conclusion1The thought stri3es his /ind re-eatedly1 re-eatedly1 ; The -resent -resent /ind getting getting dissatis+ied dissatis+ied wor3 s and shows disconte discontent1 nt1 < Dissa--oint/ent ( +ear +ear((schiBo-hrenia ty-e horror horror a++ects your your /ind * $ind is hy-notiBe hy-notiBed d and a++ected by out side +orces +orces stri3ingly stri3ingly11
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ha,e e4-erienced that /entally a++ected -erson can ta3e re-eated drin3ing water to rela4 hi/sel+1Our body 9 /ind has unli/ited +i4ed resource life #: and #: and can be co/-ared co/-ared to the +i4ed resource li3e sea water1 water1Our /ental -roble/s -roble/s are li3e ri,er water water driedo driedout ut to gi,e gi,e te/-or te/-orary ary -roble -roble/s16 /s16ut ut water water resour resources ces ha,e ha,e not been been e4haus e4hausted ted altoge altogethe therr1t is li/itl li/itless ess1%o 1%o also also o-tion o-tions(o s(o--u --urtu rtunit nities ies and chance chances s to o,er o, erco/e co/e /ental /ental -roble -roble/s /s are abundant1 abundant1One One has to wait wait +or the ne4t ne4t rain rain +all +all only1$r only1$r %unil gouta/ rei3i /aster says -roble/s will co/e and gradually go away1 %o/eti/es you can resort to :ala Dhauti to /a3e your body and /ind rela4ed by ta3ing away your /ind +ro/ your current -roble/ to so/e yogic -ractices1%lowly with the blessings o+ lord shrira/ the -erson gets a good slee- and by the ti/e he gets u- he +eels rela4ed1+ %urya bhagwan is o++ered clean water regularly with due res-ect( solutions +or /ental -roble/s co/e out 1 $ractice-;oga #idra
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Peo-le unable to slee- due to /ental tension can draw !u/ /entally o,er !"G#! CH!KR! lyeing between two eye brows 1Continuously drawing o/3ar /entally at this +ield can dis-lace your /ind +ro/ your body(you will be hearing the -ranab9oo/ sound uninter uninterru-te ru-tedly dly and continuously continuously in your your body 1 Gradually Gradually you will lea- into dee- yoga slee-1 While writing this article one day li3e /any other days the author cannot slee- in the night due to so/e +ooding or tension reasons1 tried /y best to /a3e /y body cool down and rela4ed e,en by slee-ing on the ground16ut in ,ain(at last getting irritated li3e li3e /y /other /other as she o+ten o+ten e4-erie e4-erience nces s went outsid outside e to get +resh air by +our !1$1To /y good luc3 it was a /oon light night1!s -ractised /oon /editation o+ten conte/-lated that the /oon is ,anishing inside /e and a/ cooling down1'or so/e ti/e thought that there is no di++erence between and the /oon( Thought that water energy +ro/ /oon is hel-ing /e to cool down1There a+ter returned to /y bed and got a good slee- +or the ne4t three hours 1 would ha,e sle-t +or /ore ti/e had ha,e any e4tra ti/e1 n contrast contrast what about about a -erson slee-ing slee-ing in his duty -lace -lace in the day ti/e 2 a/ a regular slee-er on /y duty1E,en duty1E,en lost l ost /any =obs +or this disease1 t is told that when -ita content in the body is dis-ro-ortionately high (de-ression leads to slee-1!lso due to e4cess /ental tension and tiredness one /ay slee- in his duty1'urther duty1'urther less o+ slee- in the night /ay cause to day slee-1 emedy- Ta3e emedy- Ta3e two glasses o+ honey /i4ed war/ water early in the /orning +or a /onth1 Karagre arbasati la4/i ( 3ara /adhye saraswati( Kara/ule cha go,inda/ (-rabhate 3ar darshana/1 7$eans de,i la4/i abodes at the to- o+ your -al/(de,i %araswati inside your -al/(at the root o+ your -al/ sits go,inda.so one should loo3 at the hands in the /orning and honour the/1 !chyutananda Go,inda na/o charana/ ,esha=at("asyanti sa3ala roga satya satya badya/ya hu/1 O/ Trya/ba3a/ ya/ba3a/ =a=a/ahe =a=a/ahe %ugandhi/ %ugandhi/ -rusti -rusti bardhana/ bardhana/ urbaru3/ib urbaru3/ib bandhanan bandhanan /rutyo/u3shiya /a/ a/rutat1 Re/e/bering these /antras one should resort to so aha/ and /o,e/ent o+ -rani3 energy in your body to get rela4ation at the wor3 -lace1He /ay +eel acti,ated1 ater and ra?a yoga-n yoga-n ra=a yoga yoga one conte/-lates conte/-lates the +la/e o+ a candle 3e-t in a dar3 dar3 -lac -lace e at a +ew +ew /ete /eters rs away away +ro/ +ro/ his9h his9her er se seat atin ing g -lace -lace betw betwee een n his9 his9he herr eyerows on the +orehead1The candle +la/e /ay be conte/-lated as a rising sun +ro/ deedee- se sea a 1The 1The thou though ghtt shou should ld ente entert rtai ain n that that the the se sea a ne,e ne,err gets gets heat heated ed si/si/-ly ly because sun co/es out o+ it1There by you are si/-ly balancing your -rani3 energy in the +or/ o+ a light1!+ter ten /inutes o+ -ractice you will see only the +la/e and dar3ness all around1!+ter so/e ti/e o+ concentration o+ the +la/e at your +orehead thin3 thin3 that it is being being connect connected ed to anothe anotherr little little +la/e +la/e o,er o,er the +orehe +orehead ad at the high highes estt -lace -lace abo, abo,e e yo your ur head head that that yo you u can co cont nte/ e/-la -late te abo= abo=e e the the s9y" s9y"This -ractice will /a3e a +eeling o+ body less s-irit in yoursel+1The straight line between these two -oints o+ light bears all our thoughts1To /a3e us +eel rela4ed and tension Page 96 of 130
+ree +ree we can conte/conte/-lat late e o+ cleaning cleaning and enlight enlighteni ening ng this straig straight ht line between between these these two light light -oints -oints1$a 1$adne dness ss can be o,er o,er co/e co/e by this this -racti -ractice ce also1 also1!+t !+ter er & /inutes o+ -ractice close your eyes and try to see the outside +la/e inside your +orehead1 This /ay cure /e/ory loss and one /ay get su-ernatural +orce out o+ this 3ind o+ regular -ractice1Water is in,ol,ed in the -rocess thus by thin3ing that you are the sea and the rising sun 7+la/e+ro/ sea is your -ranic energy getting acti,ated and and /o, /o,ing ing u-w u-wards ards1T 1Thr hree ee /or /ore 3riy 3riyas as are are also also helhel-+u +ull +or +or curin uring g eye diseases1These are %hirshasana("etrasnan and Ra=a yoga1Put yoga1Put enough water water in your /outh1(now /outh1(now throw cool water into your o-en eyes1This is 3nown as "etra snan1 /.ST $/.#- This is a co//on disease1 Re/edie Re/edies.7&:al s.7&:aladhout adhouti(7; i(7; 6aga Dhouti7< Dhouti7< Pranay Pranaya/a7* a/a7* !nointing !nointing till oil with 6hi/sen 3ar-oor1 We ha,e ha,e alredy discussed discussed about =aladhouti(W =aladhouti(Where here as 6agdhouti 6agdhouti in,ol,es in,ol,es the sa/e 3riya but the only di++erence is that in =aladhouti we -ractice the 3riya in e/-ty sto/ach where as in 6agdhouti we do the sa/e a+ter two hours o+ ta3ing our +ood1 Pranaya/ is ,ery e++ecti,e +or curing any bac3 /uscles -ain(waist -ain1E,en when we -ractice long(slow J co/-lete e4halation the interior -art +ro/ where the air co/es out gi,es a +eeling o+ great rela4ation1 $any -eo-le who su++er +ro/ inso/nia due to body ache and wea3ness due to shortage o+ o4ygen su--ly (lac3 o+ a-etite (an4iety(indecisi,eness (an4iety(indecisi,eness can be cured by this -ractice1 Pranaya/ gi,es two +old bene+its1'irstly ones thought -rocess slows down thereby reducing his9her +ic3leness and on the other hand it can heal /any body -ains includi including ng 3nee 3nee =oint =oint -ains1T -ains1Ther here e is a good good e4-eri e4-erienc ence e relate related d to -ranay -ranaya/1 a/1!s !s a beginner while -racticed both 3a-albhati and -ranaya/( realiBed that the -ractice can -ut -ressure on the whole body including the anus -art( and the 3riya can also can be utiliBed +or sto/ach clearing and relie,ing certain =oint -ains16ut an $66% doctor doctor while discussing discussing the /atter /atter with /e said that our inhalation inhalation -rocedure -rocedure in,ol,es air /o,ing inside u-to the heart only and air does not go inside our other body -arts1!ny body -racticing -ranaya/ can +ind out that the whole body can be accessed through -ranaya/1 n+act /odern /edical science ignores yoga science altogether or to a large e4tent1 /C.).T-!cidy /C.).T-!cidy /ainly caused due to indigested +ood stored in the sto/ach +or a long longer er ti/e ti/e and and se seco cond ndly ly when due due to consti consti-a -ati tion on your your bowl bowl is no nott clean cleaned ed regularly1:ala Dhouti as e4-lained earlier is a good re/edy1n addition to this -ut so/e bel lea+ inside a co--er -ot together with hot water in the night1Early in the /orn /ornin ing g regu regula larl rly y drin drin3 3 this this wate waterr1Ther There e is a reas reason onab able le chanc chance e that that !CD !CDT T# # -roble/ will be o,er1 )./(T.CS - $y /other is su++ering +ro/ +ro/ diabetics1The Auestion Auestion is why why she cannot cannot cure hersel+ si/-ly by using water1We /ust re/e/ber that by -racticing -ranaya/ and 3a-albhati we generate enough heat in our body syste/ to digest the sugar content1!s the article described here in,ol,es both yoga and water in co/bination(to get success in this art one has to -ractice yoga also16y -racticing Ka-albhati and Pranaya/ we -roduce enough energy in our body to digest the inta3en +ood1 &y practice to pre=ent )iabetics & ta3e ta3e on one e )e/o )e/on n in wate waterr with with suga sugarr ea earl rly y in the the /orn /ornin ing g +or +or redu reduci cing ng +atness1 Page 97 of 130
; !,oid !,oid e4ecess e4ecess +oo +ood d or +orgoi +orgoing ng +oo +ood d ta3ing ta3ing altogethe altogetherr i1e a,oiding a,oiding co/-lete co/-lete +asting /ost o+ten1 < Do regul regular ar :aladh :aladhout outii * Practice Practice regular regular 3a-albhati 3a-albhati and -ranaya -ranaya/ / %o/e /edicines are -rescribed in a !yur,ed boo3 regarding Diabetics. Regular Regular ta3ing ta3ing o+ dried blac3 berry berry seed -owder -owder with !/la -owder with with war/ /il3 in e/-ty sto/ach can reduce diabetic in ones body (says the writer 0ilas Orsa3ar in his boo31 6e+ore e4-laining all about yoga we /ust try to understand the true and broad conce-t o+ diseases i1e what about the diseases are all about1Well /edicines are ther there1 e16u 6utt are are the the /edi /edicin cines es alway always s use+ use+ul ul 2 ad/i ad/itt that that don5 don5tt li,e li,e with with ou outt /edicines1$any ti/es /edicines ha,e been essential in /y li+e also1 6ut as -er ndian e-ics e-ics su3racharya su3racharya in ancient ancient ti/es ti/es ga,e li+e to de/ons de/ons died in battles battles by using /aha/rutyun=aya /antra1Was it +alse2 + +alse all the -u=a(+orecasting etc are also +alse1 thin3 no +ool in this world will ad/it ad/it that /agic shows dis-layed dis-layed in -ublic by which a -erson disa--ears +ro/ one -lace and sur+aces at another -lace is si/-ly a techniAue or eye washing1 Rather it is a sadhna in s-iritualis/ by which things are done as -er our wish by a--lying the s-iritual -ower1E,en had been treated and success+ully cured by Rei3i healing1n the -rocess o+ the Rei3i healing one has to in,ite the healing rei3i /other +or treat/ent1!-art +ro/ this in ancient ti/es ndians and Chinese used /antras and words o+ instructions to the diseased to get cured1 The words are li3e this 4 (the disci-le o+ # and the worshi--er o+ M instruct the deity o+ any 3ind o+ disease si/-ly to disa--ear and lea,e the -atient5s body i//ediately and not to reenter his body in +uture again1n /usli/ treat/ent the -rocedure is still -re,ailing1Well the Go,t /ay deny the e4istence o+ any such /iraculous -ower but the sa/e o++icial when co/es co/es ho/e resorts resorts to going to such a -erson -erson who uses tradition traditional al /ethods /ethods to cure the -atients1 !s the writer o+ this article ha,ing the e4-erience o+ going through /any ty-e o+ diseases (well he +orce+ully o-ines that that this is not si/-ly a su-erstition1%o a disease is si/-ly li3e another highly -ower+ul and negati,e s-iritual -ersonal -ower which can a++ect or be a--lied by the e4-erts o+ this art to a -articular -erson or a grou- o+ -ersons in one -lace or through out a region1 )i3ewise it can be instructed to a++ect or go away +ro/ a -erson(grou- o+ -ersons or +ro/ a region or +ro/ a -articular -articular -lace1During 6ritish reign +or it5s own own reason and e++ecti,e ad/inistration by /isguidance (The 6ritish Go,t1/ade us /aterialistic and /ade us belie,e that these are si/-ly su-erstitions1 The author7 had been to Ka/a3sha Te/-le in !ssa/ to learn so/e o+ these techniAues but the reasult was that -eo-le denied the e4istence o+ any such -ractice and told that it is the 6ritish Go,t Go,t which which abolished abolished all such -ractice -ractices s and declared declared such -racti -ractices ces co/-let co/-letely ely illegal +or the ordinary -eo-le1On the other hand 6ritish Go,t was not a +ool to lose such such -owe -ower+ r+ul ul -rac -racti tice ces s -re, -re,ai ailin ling g all all o, o,er er the the worl world1 d1Th This is decla declara rati tion on o+ no non n e4is e4iste tenc nce e o+ such such -rac -racti tice ces s were were si/si/-ly ly to +ool +ool -eo-eo-le le1T 1The he ad/i ad/ini nist stra rati tion on clandestinely used the sa/e +or ad/inistrati,e -ur-oses1%o also our so called newly inde-endent nation inherited the sa/e /ethod clandestinely1'urther /any -ower+ul Page 98 of 130
-ersons beca/e /asters when when learnt all these these either +ro/ +ro/ any o+ the authorities or +ro/ so/e other secret -ractices1 When we understand this conce-t about diseases our conce-t o+ yoga also changes1 Hence i+ you truly understand the nature o+ the disease disease i1e why it a++ected a++ected you( and how it can be re/o,ed re/o,ed /ay be you are not +ar +ro/ getting it cured1n addition to this understanding we in,ite the -ositi,e healing -ower in -erson and reAuest her to hel- us re/o,e this -articular 3ind o+ negati,e -ower in -erson in side us1 SK.# ).S/SS !ll /y s3in diseases ha,e been cured by ta3ing o+ allo-athic /edicines only1 belie,e /ore in /edicines +or s3in diseases than any thing thing else1 Howe,er #oga #oga utiliBes water water with s-irualisation to cure diseases1These /ethods are inaccessible and /istrusted by ordinary ordinary -eo-le because because they don5t /aster /aster o,er o,er these -actices10 -actices10edo edo-anist -anistha ha Pandit Ra/shar/a !charya says that you ha=e to pay the right price for e=ery thing to own it" it" !s you ha,e not /astered o,er the tric3 (your instructions and co//ands will not be b e carried o,er by the s-iritual -ower1 -ower1There by we +eel that this is an useles useless s and nonsen nonsense se -racti -ractice1 ce1 Re/e/ Re/e/ber bering ing and honour honouring ing %urya %urya 6hagwa 6hagwan n while chanting Gayatri $antra silently e,en not sha3ing your li-s at least +or /ore than three hundred ti/es a day regularly can relie,e s3in diseases1!noint "$ oil in the a++ected -arts16ut when your stars don5t +a,our you this /ay not hel- to cure the disease either1The Rei3i /aster %unil Gouta/ says that =ust s-ea3 out to your near and dears about any secret /atter that hurts you internally16y saying this he si/-ly connects this disease with our -sychological standing1 Once an E4i/a ty-e o+ s3in disease a++ected /y nec3 area1 al/ost s-ent Rs ; +or curing the sa/e +or o,er two years with so/e good doctors( but was unable to cure the sa/e 1 su++ered a lot +or the sa/e1E,en /y e/-loyer told /e not to co/e to the o++ice +or so/e ti/e because it would in+ect other healthy -ersons16ut could not ha,e sto--ed going to wor3 as it ga,e /e /y li,elihood1)uc3ily an oint/ent -urchased at last +ro/ a /edicine store al/ost cured the disease dra/atically1Hence it is belie,ed that until your su++ering -eriod as destined by that negati,e -ersonal -ower or by that disease is not o,er o,er the disease does not get cured1 Cough@/sth Cough@/sthama@Sw ama@Swasroga asroga-- :ala :ala Dhouti Dhouti can re/o,e re/o,e cough conten contentt +ro/ +ro/ your your body1U==ayi is also -racticed by causing +riction during e4halation and inhalation in your res-iratory -i-e in three di++erent /ethods1The /ethod should be slow and long1"eti is a /ethod where by ones nose is cleaned by -ouring war/ salty water inside your nose care+ully by -racticing so/e si/-le techin techiniAu iAues1 es1Pra Pranay naya/( a/("et "eti(K i(Kaa-albh albhati ati and U==ayi U==ayi are use+ul use+ul in curing curing cough cough and !stha/a1 Regularly ta3ing )abang a+ter +ood also can cure cough to a great e4tent1 /#E.T /#) .#ST/(..T 6+ &.#) There There is a si/-le de+inition de+inition o+ yoga1The yoga1The /o,e/en /o,e/entt o+ your /ind along with with your -rani3 energy with in your body as -er your own necessity while concentrating on your breathing cycle is called yoga1 6y /o,ing your /ind and -rana slowly and gradually in your body +irst to beco/e in a +eeling o+ co/-letely bodylessness and there a+ter again reacti,ating your body by the re,erse /o,e/ent o+ sa/e -rana and /ind can stabiliBe your /ind to a great e4tent1 #ears bac3 when had no 3nowledge o+ yoga /ethods (/ost o+ten had body ache -roble/1To rela4 /y body used to sha3e the concernered body -art1 While reading Page 99 of 130
Hanu Hanu/a /an n Chal Chalis isa a in a te/te/-le le(a (ano noth ther er de,o de,ote tee e sa saw w /y sha3 sha3in ing g o+ the the body body -arts(-articularly the leg -art1He told that de+initely you ha,e instability o+ /ind1'or the the +irs +irstt ti/e ti/e in /y li+e li+e real realiB iBe ed that that due due to a dise diseas ase e was was beha beha,i ,ing ng that that way1Than3s to God was -ut under suitable yoga training ca/-s in di++erent -laces that that ga,e ga,e /e a reali realisa sati tion on that that what what allo allo-a -ath thy y uses uses to so sol, l,e e by a--l a--lica icati tion on o+ /edicines (can be cured by si/-le a--lication o+ your /ind and by getting conscious about what really is ha--ening with you1$r !ggarwal o+ !/bi3a yoga 3utir says that Ra=a yoga is best +or stability o+ /ind1He always always e4e/-li+ied that he used to bite his nails and cut his chee3s during getting a sha,e16ut sha,e16ut when he -racticed -racticed Ra=a #oga #oga he was able to cure these habits altogether1nta3ing altogether1nta3ing o+ water in the /orning through the le+t nostril when it is o-en and sub=ect to nor/al breathing can stabiliBe your /ind also1% also1%o o !ha/ and -ranay -ranaya/ a/ are two e4cell e4cellent ent /ethod /ethods s +or bringi bringing ng stabili stability ty o+ /ind (no doubt1 ST6# ST6# %ton %t one e is not the liter literal al /eani /eaning ng abou aboutt the the real real state state o+ the the disease1Rather the disease ha--ens due to growth o+ accu/ulated indigested dirt in the +or/ o+ /uscles inside your sto/ach(3idney or body1We all 3now that -re,ention is better better than cure1R cure1Reg egular ular Aala Aala dhout dhoutii is a good -re,ention1!--lication o+ rei3i energy at solar -le4is or crystal treat/ent had been -ro,ed to be ,ery e++ecti,e also1!--lication o+ /ind energy with a +eeling that the grown u- /uscles has got dissol,ed is another hel-+ul tool1n a boo3 %ubConscious /ind had read that as creator o+ hu/an being god has the ability to cure all ty-e o+ diseases1Our sub conscious /ind is related directly with god 1%o when we con,ey our subconscious /ind about our -roble/s and a--ly our /ental -ower to a disease and +eel that the diseas disease e will de+ine de+inetly tly get cured cured by such such a--lic a--licati ation( on(it it gets gets cured cured /iracu /iraculou lously sly11!ll these -ractices should be carried out si/ultaneously and not in isolation +or e++ecti,e result1$orning ta3e green coconut water with le/on regularly to cure stone1 $ar9insons )isease Obeisity is one -roble/(t ha--ens when our +ood contains /ore than necessary colestrol1 colestrol1Kee Kee-ing -ing the sto/ach sto/ach always +illed +illed u-(Eating u-(Eating 8 to & -ercent o+ ones ones ca-acity are also +acors that /a3e our /uscles tight and inelastic1Hea,y E4ercises li3e weight li+ting also /a3e our /uscles in+le4ible1n yoga in addition to our regular -ractices one should gi,e /ore i/-ortance to the +ollowings & :ala :ala Dhou Dhouti ti ; Utathita Utathita Padasa Padasan n and rolling rolling < Ka-a Ka-albh lbhat ati1 i1 .&$6T#C Ta3e enough war/ water to +ill your sto/ach1"ow inhale enough air through your +olded tongue and 3ee- that that air near ,isudha cha3ra i1e at the /iddle o+ your chest1/agine that the air is changed into a -ower bowl there1"ow slowly and steadily steadily /o,e that -ower -ower bowl through through your res-irato res-iratory ry -i-e and solar region region u- to the two balls behind behind your your1 1There 1There a+ter +ro/ there there /o,e that ener energy gy to yo your ur 1 1 "ow "ow +eel +eel e4ci e4cite ted d +or +or so so/e /e ti/e ti/e due due to that that ener energy gy /o,e/ent1 /o,e/ent1 E,ery E,ery day this -rocedure -rocedure should should be -racticed -racticed +or at least ;ti/es1n ;ti/es1n addition -ractice !shwini $udra enough ti/es a day16y this one has to o-en and clos close e the the anus anus -ort -ortio ion n by stro stro3e 3es s +or +or /any /any ti/e ti/es s at a stre stretc tch1 h1T Ta3e co cow w ghee ghee regularly1T regularly1Ta3ing /il3 o+ baniyan tree lea+ can also cure this disease1!lso i/agine Page 100 of 130
that that acc accu/u u/ulat lated ed energy energy +ro/ +ro/ your your sto/ac sto /ach(3i h(3idne dney y(heart( heart(li,e li,err +lowin +lowing g to yo your ur -errenniu/ -errenniu/ -oint1$o -oint1$o,e ,e that energy to the two balls behind behind your 11through 11through your solar region1'ro/ there now i/agine that energy +lows to (and you are getting e4cited1Re-eat this 3riya +or /any ti/es a day1$ost Probably you can cure your disease success+ully1
(66) $SS & Drin3 water water 3e-t in co--er co--er -ot last night1Th night1This is is use+ul use+ul in curing curing high blood -ressure1 ; Tree Tree ri-en -a-aya can be ta3en +or relie,e blood -ressure also1 < Ta3ing Ta3ing o+ carrot =uice =ui ce with honey also can relie,e blood -ressure1 *Ta3ing *Ta3ing Kis/iss by chewing early in the /orning -ut in water water can also relie,e blood -ressure1 Ta3e Ta3e +our tulsi lea+ and two "ee/-ati1Crush the/ the/ with water water to -re-are a 3ind o+ o+ chatni1The 69P -atient should eat this early in the /orning in e/-ty sto/ach1 sto/ach1 Diseases related to heart and blood -ressure are inter related ones1+ one cannot tolerate tolerate any 3ind o+ ad,erse ad,erse situation situation gradually gradually this disease disease in+ect a -erson1 -erson1 One should should stay cool( cool( -atient -atient and satis+ied satis+ied in any situati situation1Thi on1This s is a ,ery ,ery good re/edy re/edy +or this 3ind o+ disease1'or curing tension one should +ollow the -rocedure e4-lained in the earlier -ages1 )ord %hri Krishna has ad,ised in 6hag,at gita that a -erson should stay una++ected and unattached to the out co/e o+ any incident incident whether good or bad1%uch a -erson is called a yogi according to )ord %hri3rishna1Thus /editation is a good re/edy +or both 6lood -ressure and Heart Heart diseases1 diseases1 #66: Psycho Psycholog logical ical disord disorders ers can lead to neurol neurology ogy11%o/eti %o/eti/es /es in the -ast lac3e lac3ed d sensiti,ity in /y hands and legs1n yoga(we belie,e in inherent -rani3 energy1This energy is ,ery -ower+ul1Due to our own /isutilisation o+ this energy we su++er +ro/ Page 101 of 130
so/e diseases1T diseases1This his -ranic -ranic energy uninter uninterru-te ru-tedly dly is engaged engaged in creating energy energy cycle in all our body -arts1We call it +or/ation o+ cells and circulation o+ blood16ut yoga yo ga beli,es beli,es that due to creation creation o+ this energy energy continuo continuosly sly our body body -arts get acti,ated1%o by ,arious healing /ethods by gi,ing /ore attention to so/e s-eci+ic -arts o+ our body we try to energise(enlighten and acti,ate the res-ecti,e body -arts1This is /ainly done by the +ollowing /ethods1 & Pran Pranay aya/ a/(( ; Ka-a Ka-albh lbhat atii < $o,e/ent o+ -ran to those s-eci+ic -arts -arts through your your /ental energy1 energy1 * Kee-i Kee-ing ng your -al/ and -aying -aying your +ull attenti attention on on these these -arts +or a longer longer duration and +eeling that these -arts are getting energiBed and acti,ated1 %-iritu %-iritual al /ethod /ethods s includ include e @light @light ghee la/la/- regular regularly ly with with %hrira %hrira/ / 6hagwa 6hagwan n and -ay clean water to sun god while chanting Gayatri /aha/antra1'eel that deri,ed energy is di,ersi+ied into these -arts and you are +eeling energiBed1 $//S.S Water /editation1...'eel that you are inside water1Water is there all around you1#ou are absorbing the energy(coolness(and rela4ation +ro/ water around you1/agine that #ou ha,e lost yoursel+ inside water1Conte/-late that your -hysical being has been dissol,ed into water -articles1!lways thin3 li3e this1Re/e/ber this -ractice is so/e so/e what si/ilar si/ilar to %O!H$ %O!H$ KR#! KR#! in which which your /ind is attache attached d to -resen -resentt acti,ities acti,ities and to the breathing breathing cycle cycle o+ our own1With our our e4halation e4halation we i/agine to be re/o re/o,i ,ing ng ou ourr dise disease ases s and and nega negati ti,e ,e ener energy gy and and with with inha inhala lati tion on we abso absorb rb -ositi,eness and -ranic energy into us1The only di++erence is that in %O!H!$ you thin3 about air where as in water /editation you thin3 about water only1%O!H$ also considers that so /eans god and ah/ /eans 1There by in each breathing cycle you are su--osed to be interacting interacting with god god 1 Water Water /editation is a good re/edy +or -aralysis1
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&).T/T.6# $editate on sea1!+ter closing the eyes try to hear the sound o+ the roar roarin ing g se sea1 a1n n -ad/ -ad/asa asan n -ost -ostur ure e clos close e yo your ur eyes eyes1T 1Trry to se sea a the the gree green n co colo lour ur enlightened sel+soul inside you near your heart1Green light or white light are the sy/bol o+ coolness1The so ,isioned soul be ta3en to the u--er s3y through yor bac3 bone route1%lowly try try to +orget e,erything including your your -hysical body e4ce-t this soul so ul and and /o,e /o,e yo your ur se sel+ l+ thro throug ugh h rout route e into into the the highe higherr ethe etherr1This This Kriy Kriya a can be co/-ared with the os/osis -rocess o+ water wor3ing in the body o+ a tree in which water goes u- a tree and energises the body o+ the tree through -hotosynthesis -rocess -rocess 1 This ,ertical ,ertical green green coloured coloured straight straight line energy be conte/-late conte/-lated d as the strings strings o+ a chariot o+ horses horses through through which the dri,er control the horses which can be co/-ared with your diseased body1
5.T/.S.#: T4 6ST #: /n article inoga e3plaining to stay energetic through out your life and in your wor9 place" This artic ticle tries to e3plain to reg regain our energy los lost due to our unconsciousness of spiritual energy" /n arti articl cle e can can be inte intere rest stin ing g and and succ succes essf sful ul on only ly when when e3em e3empl plif ifie ied d sufficiently"6therwise all the articles are same only" Ha,e you e,er e4-erienced a stage as shown in the -icture below1 Well (/anyti/es ha,e e4-erienced such a condition in /y li+e1 t is indeed -iti+ul1
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We /ost o+ten also don5t 3now what should be our -osition while ta3ing rest on our bed1We should always lie on our sides because i+ we slee- on our bac3 our bac3 bone gets a++ected1+ we rest on our +ront our breathing -rocess gets interru-ted and we beco/e unable to ta3e enough o4ygen in to our lungs 1 %i/ilarly our -ranic energy always s-read and e4-and +ro/ the core energy centre in our body around1This -rocess is interru-ted in the +ollowing situations 1 %" hen we are =ery much disappointed" 2" hen we become =ery much thoughtful, !" hen we donFt ta9e nutrious food , water and insufficient o3ygen" " hen we are freightened-that is the e3haustation stage" '" hen we get dissastrously hopeless" Really our -ranic energy is li3e a s/all sun in our body1t5s wor3 is to -ro,ide energy through out our body as li3e as the big sun lights the uni,erse1 Due to the abo,e reasons the energy centre in our body contracts inwards instead o+ e4-ansion (that is the reason we +eel e4hausted1E,en when it is unable to su--ly energy to a -articular -art o+ our body slowly that -art o+ our body beco/es wea31 ! yoga -ractioner always try to e4-and this energy uninterru-tedely1This is done by /any ways such as by consciousness (by /usic (by singing (e,en staying alert while Page 104 of 130
doing hard labour1! true yogi always beco/e alert not to a++ect ones /ind at any cost or in any ad,erse situations1 !ir as it carries o4ygen is a good source o+ energy +or re=u,enation1$any yoga Gurus ad,ise that /a3e dee- inhalation and slow and long e4halation +or re=u,enation1 E4erci E4ercisin sing g is also consider considered ed as a good good /ethod /ethod to stay energeti energetic16 c16ut ut /uscles /uscles beco/e non res-onsi,e a+ter long and hard wor31:ohn !brha/5s body trainer ad,ised hi/ not to gi,e enough stress any /ore because it /ay gi,e you negati,e res-onse 1 n contrast oga wor9s out with o3ygen flow" .t deals with our nur=e system"for system"for e3ample ??ayi---- This is a Kriya where by we -ractic -ractice e breathing breathing with a +rictional +rictional sound sound at our chest and throat throat with our nur,e nur,e syste/1+ syste/1+ you obser,e obser,e this 3riya intently intently you +ind that all our ,eins get stretched by -ractice o+ this 3riya1$any -eo-le say that this 3riya should be done /a4i/u/ +or < ti/es 16ut /any e4-erts o-ine that this 3riya /ay be -racticed -racticed +or & /inutes /inutes also16ut also16ut ha,e ha,e obser,ed obser,ed that that irres-cti irres-cti,e ,e o+ the nu/ber o+ ti/es you you re-eat the 3riya it can be -racticed -racticed +or /inutes atleast1 How /uch ti/e ti/e you assign to yo your ur -ractic -ractice e is /ost /ost i/-ort i/-ortant ant1Pr 1Pre,i e,ious ously ly was was unable to -ro,ide /uch ti/e +or this -ractice and clai/ed that was -racticing yoga co/-letely1 co/-letely1 6ut later on it was +ound that this this was a /isconce-tion1!s cannot get signi+icant ad,antage e,en a+ter -racticing had to increase /y -ractice ti/e1"ow it a/ounts to to 8 /inutes a day1E,en -racticing one ti/e +or ; hrs a day /ay not be /uch use+ul use+ul to your -ur-ose1 -ur-ose1 !s our /ind always always creates creates co/-licated co/-licated thought thought and goes through u-s and downs along with the thoughts o+ the day (you can /a3e an additional -ractice o+ < /inutes in the e,ening +or re=u,enation1 nstead o+ &; /inutes -ractice at a stretch you can do it /inutes and < /inutes in two occasions1
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This article /eant to e4-lain our lost energy1)ost energy /eans energy lost due to Diseases Un-lanned (i//oral and unrestricted unrestricted li+e styles1 styles1 %lee-lessness • • •
Here a/ not e4-laining regarding cure as want to to e4-lain -re,ention -art better1 better1 /fter disease attac9s us it is something li9e curing 1#oga curing 1#oga doesnot ha,e /uch to do when you are in+ected or diseased 1t needs /edicine at this stage 1When get +e,er ta3e /edicine1!+ter getting cured when /y -re,enti,e +orces are wea3 can -ractice this to ensure that beco/e beco/e ,ery strong as as diseases and /is+ortune cannot cannot attac3 /e again 1Hence this e4-lains the -rocesses and /ethods so that we would -re,ent diseases or /is+ortunes attac3ing us 1!lso when you beco/e wea3 and old slowly and gradually you can regain energy with -ractice - ractice o+ this !rt1 :oen9a?i of =ipasana ga,e =ipasana ga,e so/e ti-s o+ 6uddhis/1'irst 6uddhis/ does not belie,e in sectarianis/ o+ religions 1They belie,e in one religion religion that the -ranic -ranic energy1+ energy1+ you you obser,e the breathing cycle uninterru-tedly with concentration concentration o+ -resence we stothe the ener energy gy to be lost lost any any +urt +urthe herr1 !s the the air air is the the so souc uce e o+ -ran -ranic ic ener energy gy it re,italises our e4hausted energy instantly 1He e,en told that any negati,e thought e4haus e4haustt our energ energy y and seeds seeds negat negati,e i,e resu results lts and and on the other other hand hand -ositi -ositi,e ,e conte/-lation gains energy and seeds -ositi,e outco/e1Goen3a=i e,en e,en o-ines that +or all our /ental reactions we /ust analyse the s/allest -article o+ our /ind and +ind +ind ou outt +or +or what what reas reason on ou ourr /ind /ind react reacts s li3e li3e that that1H 1He e sa says ys that that ou ourr /ind /ind and and thoughts are di,ided into /any -arts1When you concentrate on breathing and get conscious about /ental reactions you +inally de,elo- a new sans3ar in -lace o+ old sans3ar1 'our 'our years bac3 had written written an article article titling titling T46:4TS .# C/T.#: /#) C.#: ).S/SS1 ).S/SS1 There There ha,e clearly clearly /ention /entioned ed that e,ery e,ery disease disease has a source source to our /ental /ental thought -rocess1 Really Really all o+ us de,elode,elo- di++erent /ental cultures in our daily wor3 -rocess1We say it as our attitude1 Hence wrong attitude towards things around us /a3e us wea3 and /ay create so/e diseases1 $ainly here here want to deal with con,ersat con,ersation ion o+ /ind into energy energy +or re,italiBation re,italiBation that in,ol,e1 &1 $a3ing our our /ind ,ery ,ery /inute one by concentr concentrating ating on breathi breathing ng 1 ;1 Di,erting Di,erting the concentrat concentrated ed enrgy into our body -arts and e4-anding e4-anding our Prana Prana +or energy gain This -rocess has has been e4-lained in /any yogic yogic -ractices in the +ollowing na/es1 a"-Sabasana and 6m9ar in oga practice Page 107 of 130
b-Concentration in &editation" c-/ura e3pansion in ei9i" d-(o d-(ody dyle less ss feel feelin ing g whil while e chan chanti ting ng of &ant &antra ra or san9 san9ir irta tana na Dtha Dthatt is forgetting e=erything in (ha9ti1 (ha9ti1 e chant mantra but unless we feel that the god whom we pray actually listens listens we conclud conclude e that that our call call is defect defecti=e i=e and lac9s lac9s concen concentra tratio tion, n, hence we ha=e to pray with concentration only1 only 1 /ay /ay brin bring g into into +ocu +ocus s anot anothe herr tech techni niAu Aue e used used in rei3 rei3ii in,o in,ol, l,in ing g the the sa sa/e /e -rinci-le1That the energy ball -rinci-le1 6y this techniAue we conte/-late that the air be+ore us as an energy ball o+ air1!s our /ind can be conte/-lated into ,ery tiny concentra concentrated ted -article -article li3e ato/ our /ind beco/es beco/es able to catch catch the energy energy ball in air be+ore us in our bare hands 1 "ow this energy we bring into our body and this /ay be hel-+ul +or curing diseases li3e -aralysis etc1 E,en in /arital arts we concentrate into air and sti/ulate our /ind into i nto /o,e/ent o+ air and /ostly deri,e our energy +ro/ air only1 )i3e electricity is the concentrated energy o+ water( -oison in sna3e is concentrated air energy o+ sna3es1Hence yoga e4-lains all these yoga -ractices which in,ol,es -ractice o+ air which contains ,ery ,ery -ower+ul energy constituents1 4ath oga ---- 4a is li+e li+e ener energy gy and and tha /ean /eans s the the so soul ul1% 1%o o 4atha 4atha in,oles -ractice o+ li+e energy by our soul1 This is the sa/e as that o+ S6 --/4& S6 /eans S6 /eans li+e energy and /4& /4& /eans . 1 !ll these in,ol,es the -ractice o+ -ranic energy by our soul1 :ayatri &antra also &antra also re,italises our energy -ro,ided we -ractice this -ro-erly and regularly1Pandit regularly1Pandit Ra/a Ra/a %har/a !charya o+ Gayatri Gayatri has written & big boo3s7 which may ta9e almost two years simply to go through on the sa/e to-ic e4-laining how Gayatr Gayatrii energy energy is related related with air and -ranic -ranic energy energy and what are ways ways to achie,e -er+ection on this !rt1He has also e4-lained the -ower and ways to chant this $antra1+ you read the articles o+ Pt1 %har/a you +ind that all his articles contain his his own own di++ di++er eren entt 3ind 3inds s o+ e4-eri e4-erien ence ce in all all the the ti/e ti/e he ,isit ,isited ed to Hi/ala Hi/alays ys or di++erent -laces and he /entioned how he was guided by $aha3ala 7another 7another form of :ayatri :od :od 3now that when so/e body -ushes /e will +all down 1This ha--en also when we are wea31t is li3e e4haustation o+ our /ind due to sugar or blood -ressure1n #oga #oga now #ou #ou concentrate concentrate on your your breathing breathing and O/3ar enrgy and e4-and these these two energies dee- into earth and +i4 your energy dee- inside inner earth 1On and abo,e the the ea eart rth h yo you u e4-an e4-and d yo your ur ener energy gy and and +i4 thes these e two two ener energi gies es on onto to tree trees s and and /ountains around you 1n s3y you attach attach these two o+ your energies energies in to stars and /oon 1+ you -ractice -ractice this art regularly regularly and succeed succeed in /astering this art de+initel de+initely y you won5t +all on a single -ush or on occasions o+ /inor diseases a++ecting your /ind1
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. thin9 after the abo=e discussion now you ha=e the ability to run and be energetic
1 etFs 9now what is accomplishments and hat is Sadhana1 Sadhana1 $ost $o st o+te o+ten n ou ourr wor3 wor3 gi,e gi,es s us bac3 bac3 so so/e /e ener energy gy +ro/ +ro/ othe otherr -ers -erson ons s as good good wishes 1This is ,ery i/-ortant as -eo-le around us are also /ore -ower+ul in their res-ecti,e +ields 1%o also as god says that he gets dis-layed as any +or/ around us you certainly should not /iss their well wishes1)ord Krishna told !r=una to get the blessing o+ Pita/aha 6his/a e,en though -ita/aha was in o--osite ene/y ca/- +or a +ight1%o all these 3nowledge /a3e us strong during our li+e and during our wor3 -eriod 1 shall e4e/-li+y a s/all story1Once ! lion was ta3ing rest in a den1! s/all /ouse while -laying ca/e inside the o-en /outh o+ the great lion1The lion i//ediately wo3e wo3e u- in ange angerr to 3now 3now who who in the the hell hell aroun around d dare dared d to ente enterr in to his his /outh1When he ca/e to 3now that it was a s/all /ouse he decided not to 3ill and let it go1The /ouse ne,er +orgot his +orgi,eness1 'ew days later the lion was caught in a net by a hunter in the night1n the /orning the hunter would ha,e got hi/ in to his cage1Co.incidentally the sa/e /ouse again got on the sa/e sa/e caged caged lion that that night and sur-rise sur-rised d to see the the great great -ower+ul -ower+ul lion inside the net1He re/e/bered the lion5s +orgi,eness in his li+e and cut the net into -ieces1 This -ieces1 This was an accomplishment by the lion which helped him later to get free from net 1 net 1
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%o also we are de-endent on -eo-le around us irres-ecti,e o+ their -ositions1When you gi,e due res-ect to these -eo-le you win their +a,ours and one day this beco/es a -sychological hel- towards your re.energising1to yoursel+1 n /y li+e once ca/e acro ac ross ss an inci incide dent nt wher where e a co colle llege ge stud studen entt was was tic3 tic3et etle less ss in the the bus bus and and the the conductor i/-osed a +ine o+ Rs * on the /oneyless student1 cannot /anage to a,oid the incident and insult1 too3 Rs1 * +ro/ /y -oc3et and ga,e that to the conductor1 conductor1 %o/edays %o/edays later /y brother ga,e g a,e /e Rs1*9. to /e to get ad/itted into C! which hel-ed /e +or a =ob in +uture1 'ew days be+ore +elt ,ery /uch e4hausted while returning +ro/ /y o++ice1This ha--ens /any ti/es to /e 1 don5t 3now why2 E,en don5t 3now whether it a++ects only to /e or to /any other -eo-le li3e /e1 al/ost +elt as i+ shall +all down1The trai train n was was on one e ho hour ur late late1 1 thou though ghtt that that shal shalll at leas leastt sit sit down down on the the rail railwa way y station16ut station16ut ne,er ne,er lost -atience1Par -atience1Particular ticularly ly when a/ writing writing articles articles on yoga and -sychology and i+ /ysel+ will +alldown it will a/ount to uselessness to all /y writings1One writings1One techniAue techniAue a/ told by /y teachers teachers was that long long breathing breathing and slow inhalation when you are short o+ energy 16ut +elt as i+ there is so/e abnor/ality into the /atter and thought that shall draw so/e sy/bols into /y +orehead taught in rei3i 1 also re/e/bered $aha3aleshwar o+ U==ain1!+ter so/eti/e +elt re=u,enated 1 also tried to e4-and /y !ura and o/3ar as ha,e e4-lained in this article earlier1 There are so/e additional /ethods and techniAues +or re=u,enation1)et us ,eri+y to ha,e a co/-rehensi,e idea about #oga as a -rinci-le in our day to day li+e1 &1 "e,er "e,er loose an o--ortun o--ortunity ity to entertain entertain -eo-le -eo-le around around you1 you1 ;1 )o,e your your body body -arts and and co//unicate co//unicate with with the/1 the/1 <1 Prayna/ Prayna/ -ractice -ractice such as U==ayi U==ayi Pranaya/ Pranaya/ and 0ra/ari 0ra/ari -ranaya/1 -ranaya/1 We all all 3now that laughing laughing is a ,ery good /edicine to stay stay re+reshed re+reshed 1Don5t stic3 to though thought+u t+ulne lness1 ss1T Ta3e things things lightl lightly y 1Don5t 1Don5t get attach attached ed to words1 words1)au )aughi ghing ng si/-ly si/-ly o-ens such such bloc3ages bloc3ages o+ bad thoughts that hinder hinder the e4-ansion e4-ansion and /o,e/ent /o,e/ent o+ our -rani3 energy1Peo-le /ay say you un -ro+essional i+ you laugh on uni/-ortant to-ics1t does not /atter 1 3now how to /a3e /ysel+ +ine 1+ can /a3e -eo-le +eel ha--y and s/ile 7not to hurt others (certainly shall be energetic and en=oy /y li+e better1We would be astonished to 3now that /ost o+ the actors s/ile on the screen to entertain entertain others others and stritctly stritctly not +or /oney only but they /a3e it a -ractice -ractice to ser,e -eo-le 1Hence the ob=ecti,e is -ublic wel+are1This habit gi,e the/ -lenty o+ -leasure energy to re=u,enate1 Page 110 110 of 130
This is another techniAue o+ /editation1 say that lo,e /y heart ,ery /uch1 will 3ee- /y heart in /y /ind1 shall recall how heart has been so /uch hel-+ul to /e +or /a3ing /e ali,e and healthy1 also recall how ha,e been indi++erent to 3now about the true nature o+ this signi+icant body -art in /y li+e1 shall try to gi,e as /uch co/+ort (re=u,enation (re=u,enation and healing to this i/-ortant boby boby -art and try to 3now how it +unctions1 sur-rise how ha,e been ignorant until this ti/e about this great +unctionary1 and ne,er tried to co//unicate with hi/ as li3e a -ersonal +riend1 The abo,e can do to all o+ the i/-ortant body -arts o+ /y body1 ??ayi $ranayam and 5ramari $ranayam Pranaya/ is a great art 1%o to say -atan=ali5s !sthang #oga in,ol,es Pranaya/1t is su--osed that -ranaya/ can gi,e a /an &L healthy li+e1There are /any 3inds o+ -ranay -ranaya/ a/ 1 a/ si/-ly si/-ly /entio /entionin ning g two 3inds 3inds o+ -ranay -ranaya/ a/ +or our re+ere re+erence nce1!ll 1!ll -ranay -ranaya/s a/s begin begin with ;& ti/es o+ 3a-albhat 3a-albhatii +ollowed +ollowed by a long e4halati e4halation on and e++ect o+ three bandhs such as $ula bandha(:alandhar 6andha and Udiyana 6andha1 $/CT.C "ow "ow did did 3a-a 3a-all 6h 6hat atii +or +or ;& ti/es1 ti/es1an and d subse subseAu Auen entl tly y a long long e4hala e4halati tion on and inhalation1With e++ect o+ the abo,e bandhs with hold /y breathing +o al/ost seconds to & /inute1During this with holding o+ breathing either chanted Gayatri /antra or $aha$rutyun=aya $antra1!+ter the withholding slowly relie,ed /y banda and e4haled by le+t nostril in case o+ U==ayi -ranaya/1 Common things both in u??ayi and 5ramari %" During breathing withholding you can conte/-late as i+ your body soul rises into s3y inside /oon circle and you are surrounded by O/3ar energy 2" #ou #ou ha,e a body less +eeling !" E4halation is always twice that o+ withholding o+ breathing.!nthah breathing.!nthah 3u/bha3 " #ou #ou can -ractice 6ahya Ku/bha3 a+ter co/-lete and long e4halation1 '" !lways too3 hel- o+ a Guru to learn this art *" inhale in both the nostrils )ifference in ??ayi and 5ramari ??ayi 5ramari %"+irstly . do u??ayi 9riya for 2% times" %"+irstly . do 9apalbhati fo 2% times 2" . do simple inhalat lation for practice 2". create a so sou und li9e a =ram ramar during inhalation and 3halation !" . e 3h 3hale through left nostril only !" . e3hale through both the nostrils &erits a/ healthy a/ s-iritually blessed a/ conscious a/ able to wor3 hard a/ lo,able can con+idently deal with -eo-le can /anage stress can de,elo- alternati,es Page 111 111 of 130
ne,er bla/e any body belie,e in god can be able to do /any di++icult d i++icult things a/ dyna/ic
THE WEIGHT OF OUR BODY Y-#a in "h !r-8ss "- #i$ s a +-n&r:4 ha4"h We all 3now that the health o+ our body de-ends u-on our nutrious +ood and our own weight1 weight1 + we as3 so/ebody.W so/ebody.What hat is your weight.H weight.His is answer will be 3gs or 3gs or 8 3gs16ut when say that /y weight is & 3ilog/ or g/s will you ad/it1De+initely you will say that co/e and weigh on a weighing /achine1We will weigh you1
One thing that we /ust +ind is that what we /ean when we say regarding our weight. weight. Weight /eans +orce o+ gra,itation on our body +ro/ the earth1 6lood and +lesh increase the weight o+ our body1 Water Water content in our body decides our weight1 w eight1 'atness 'atness also gi,es the weight in our body1 • • • •
!s weight is an i/-ortant +actor +or our health we resort to ,arious -ractices.such as @ &1 )ess )ess +oo +ood d ta3in ta3ing g ;1 %tea/ 6ath.$or 6ath.$orning ning wal3ing(# wal3ing(#oga oga @E4erc @E4ercise ise etc1 n /any yoga boo3s ha,e read that a yoga /aster can rise high u- into the s3y with the hel- o+ yoga1 don5t 3now whether this is -ossible or not1 Howe,er the truth is a dead body weigh /ore than the sa/e li,ing body1Or a+ter death our body beco/es /ore weighted1This is due to a ,ery interesting +actor1i1e The +orce +orce o+ gra,itation gra,itation cannot cannot wor3 on our s-iritual s-iritual soul1!s a dead body doesnot doesnot ha,e a soul it weighs /ore1 The Conclusion is 6OD# %OU) !ttracted by gra,itation "ot attracted by gra,itation Page 112 112 of 130
$ay be the yoga /asters can /a3e their their soul /ore -ower+ul to o,er-ower the weight o+ the body thereby can rise high abo,e the s3y as the -ower o+ the s-iritual soul beco/es /ore than the -ower o+ the gra,itational -ower1 We see that /any -eo-le obser,ing +ast1The bene+it o+ +asting is that the s-iritual soul is no /ore attached to the +ood and as the +ood+ree soul is no /ore -ulled down by the +orce +orce o+ gra,itatio gra,itation n ( it beco/es easy +or +or the +reed +reed soul to /a3e an u-ward u-ward trend1!s the true nature o+ the soul is going u-wards1 'urther due to e4cess +ood our ,eins get sti++ 16oth blood and -rani3 energy +low inside these elastic ,eins1Due to sti++nes sti++nes it beco/es di++icult di++icult +or the -ran3 energy to /o,e +reely1There+ore we saw that right 3ind o+ +ood /ay reduce the weight o+ our body as well /a3e our body +eel easy and co/+ortable1"ow a days there are a lot o+ institutions +or reducing the weight o+ our body16ut yoga e/-owers the soul /ore than the weight o+ the body hence di++erent +ro/ other /ethods and /a3es the body +eel to be weightless1 We can di,ide the -ractioners o+ #oga and E4ercise in to two classes &1 %-iritu %-iritual al soul soul belie belie,er ,er ;1 6o 6ody dy beli beli,e ,err The latter grou- don5t recogniBe the soul to be /ore i/-ortant 1Howe,er the +irst grou- gi,e /ore i/-ortance to the cleansing -rocess and e/-owering the s-iritual soul so ul /ore /ore than than the the -owe -owerr o+ the the body body11%lo %lowly wly and and grad gradua ually lly the the s-ir s-irit itua uall so soul ul beco/es so /uch -ower+ul that ins-ite o+ ha,ing a healthy and beauti+ul -hysical body with us we will ha,e a bodyless +eeling in us1Hence this /ethod tries to teach us to ha,e ha,e a light body ins-ite ha,ing +ood in su++icient Auantity1 Our ob=ecti,e is to +ind natural /ethods li3e obser,ing o+ +ast and other in which we can /a3e our soul /ore -ower+ul1 Obser,ing o+ +ast(Chanting o+ hy/ns(or singing o+ lyrics1 $orning wal3.%o !ha/( #oga #oga and e4ercise $editation.Cha33ra and Ra=a yoga • • • •
There is a great contradiction in all the ti/es1Whether any one o+ the abo,e gi,e us co/-lete satis+action and good result1 obser,ed that e,en though the /ethods in +ollowing these all are di++erent co.orination o+ these all in di++erent ways can gi,e us a beau beauti ti+u +ull art1 art1On Only ly when when on one e can unde unders rsta tand nd ea each ch /eth /ethod od se se-a -ara rate tely ly and and in togetherness he can ha,e a good 3nowledge in -hysical yoga /ethods1 U!a$as U!a$as an& Chan"in# Chan"in# @We 3now +ather o+ the nation $r $1K1Gandhi succeded in /oti /oti,a ,ati ting ng and and -ers -ersua uadi ding ng or /ay /ay be +orc +orcin ing g The The Engli English sh to list listen en to hi/1 hi/1"o "ow w recently only we got a beauti+ul instance in our national -olitics1%wa/i Ra/De,1"o doubt the /ost eligible social wor3er +ailed to con,ince the Go,t1 Why and How2 The answer is genuineness of the purpose" "ow we /ost ndians are /anaging without reco,ery o+ the so called blac3 /oney in +ore +oreig ign1 n1%o %o the the reco reco,e ,ery ry is no nott es esse sent ntia iall to ou ourr li,i li,ing ng -ur-ur-os ose e or basi basic c li,i li,ing ng conditions su--osed by the God1Where as Gandhi=i +ought +or a -ur-ose was ,ery basis to our li+e e4istence1That5s how Gandi=i succeeded in con,incing the /ighty English and Ra/de,=i +ailed in con,incing a co+used Go,t1 Page 113 113 of 130
When When we obse obser, r,e e +ast +ast ou ourr unat unatta tach ched ed s-ir s-irit itua uall so soul ul /o,e /o,es s to it5s it5s orig origin in or the the su-re/e soul1God being the con,enor o+ all the souls understands your -ur-ose and /a3e your soul -ower+ul enough to +ind out the way to the solution1Howe,er t sho should uld be a sole/ ole/nl nly y obse obser, r,in ing g +ast +ast no nott the the ti/e i/e sho should uld no nott be s-e s-ent on hatredness(lurch or ,isiting o+ /o,ies1t should be /ore ti/es on the thought o+ god only only16ut the chanti chanting ng should should be such such that that the silent silently ly chante chanted d words7 words7Pnd Pndtt 1Ra/ 1Ra/ %har/a !charya1 /ust /o,e with our -ranic energy lyrically and rhyth/ically 1Our /ind is so -ower+ul that in a /o/ent it can /o,e !/erica1+ our /ind is attached with our success+ully success+ully /editated -ower+ul -ower+ul s-iritual soul (it is not not a wonder i+ ourbody can /o,e to !/erica instantly instantly11 %o/e hy/ns li3e Gayatri Gayatri /ade such a way that the source our -ranic energy +lows on chanting o+ this /antra also our rhyth/ +lows that way only1 There+ore we saw how chanting -heno/enally reduces the weight o+ our body and the soul /o,es around e4tending throught1'inally we +orget our body and beco/e soul centred1Continuously singing on a long rhyth/ also can gi,e you such a result1 &6#.#: /K /+T T/K.#: /& &6# S/T /T 6+ T6 TS The method of mornig wal9-ou may thin9 what is new in wal9ing-e=ery body can do this"(ut While wal3ing 3ee- your /ind on the breathing cycle and do so ah/ taught by •
•
$r1Goen3a o+ 0i-assana1 One should be soul consciousness.as i+ the co/+ortable air touches your good
•
soul e,ery ti/e you breathe and there is nothing other than this in this world1 Only due to this soul centered running 7/ind staying on soul than on the body
•
was able to co/-lete 8.&* rounds in the -lay ground in !urangabad where as others were hardly able to do that1 When we -ut our ste-s on the ground that /a3es an i/-act on the -hysical body and also the s-iritual body also1!s we 3now our -hysical body is in the +or/ o+ o/3ar continuosly +lowing outwards +ro/ our body1Consciously we can unders understan tand d that that all the ti/e ti/e we wal3 wal3 we are sha3ing sha3ing our outward outward +lowing +lowing -rani3 energy or o/3ar1!s Duryodhan o+ $ahabharat e-ic was ha,ing control on O/3ar it is told that golden lotus +lourished or blosso/ed in each o+ his +oot ste-s1 There+ore i+ we wal3 in s-iritual sel+ centered /anner no doubt we will +eel weightless e,en though we ha,e a weighted body1
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Ni(a/ Gr6i sa5s "ha" a Ha"h Y-#i /s" ha$ "h :-44-+in# ; &1 Ba! (sha"+a
U%THR! PO%TURE Hel-s reduce your large sto/ach and /a3es your waist bac3bone +le4ible
BHU=ANGA POSTURE9Hel-s POSTURE9Hel-s in long breathing and +le4es your bac3 /uscle and bac3 bone
HALA POSTURE9 POSTURE9$a3 $a3es es thyroi thyroid d /uscle /uscles s and bac3 /uscle /uscles s +le4ib +le4ible. le.red reduce uces s yo your ur large sto/ach1
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BRUSCHI%A BRUSCHI%A POSTURE.9 POSTURE.9$a3 $a3e e yo you u +eel +eel light. light.rel rela4e a4es s bac3 bac3 bone bone (ac (acti, ti,ate ates s se4ual se4ual glands
A#nisar an& Na4i9!+ter Na4i9!+ter drin3ing su++icient war/ le/on water i+ you -ractice this 3riya you also +eel rela4ed and light1 Other -ostures to /a3e your sto/ach clean and belly e/-ty. Urdha 3ati chha3rasana %a/an hasta 3ati chha3rasana %ar-asana Kagasana • • • •
!ll the abo,e -ostures are done a+ter drin3ing o+ su++icient le/on salty water and long inhalation and with +ull o+ air inside your body and sto/ach so that the air and water -ut -ressure on your bowl to get clean u-1
%RH!%!"!. THE K"G O' !%!"!% %ri Pra3ash :ung( Pri,ate %ecretary to the late $ahara=a o+ Tehri %tate( Hi/alayas( had swelling o+ +eet and disease o+ heart1 The /uscles o+ the heart were not able to contract and dilate -ro-erly in its +unction o+ -u/-ing1 That was the diagnosis o+ the doctors1 He -ractised %irshasana regularly +or a +ew days1 !ll swelling disa--eared1 The heart +unctioned -ro-erly1 There was no -ain at all1 He used to do this !sana +or hal+ an hour daily1
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Ra= #oga or trata3 is one o+ the best /ethods to consolidate and concentrate your soul +eel light and healthy1This is -racticed by 3ee-ing a candle & +eet distance at a height abo,e your head1 #ou can gaBe co/+ortably starting +ro/ < /inutes to & /inutes 1!t the end we /a3e our closed eyes wet by a wet cloth and o-en our eyes slowly1 REDUCING THE WEIGHT THROUGH PRANAYAM Once read in a news -a-er that -ersons with -ain in the 3nee should cli/b down slowly because twice the weight o+ body is a--licable that ti/e1 6ut the -erson who 3ee-s his /ind on breathing -rocess all the ti/e or is -rani3 energy consciousness in the body will +eel only the air in the body1"aturally he will be able to reduce his -ain to a signi+icant e4tent1 Knee -roble/ is there because our bowls are not cleared1!gain when we +ollow the /ethods to clean the bowl we are able to ha,e a healthy 3nee1 $ranayam %urya,edan Page 118 118 of 130
)o/a bilo/a 0astri3a U==ayi %hit3ari %hitali $urchha 0ra/ari Plabini
When your bowls are clea lean and you -ractice -ranaya/ using =alan landhar 6andha(Udiyana bandha and $ula bandha (#our bodily +eeling is as weightlessness ins-ite o+ ha,ing a healthy and sound body1 Due to this reason only 6hagawan 0inaya3 e,en though ha,e a hea,y body is able to go u- and cause rain to the earth16y this -rocess i+ you are able to acti,ate 3undalini you are called a HATHYOGI. 'ro/ this it is concluded concluded that sel+ sel+ analysis analysis and e4ercise e4ercise o+ soul can /a3e /a3e +eel us /uch lighter than we really are1
eason to bac9 pain and the cure Kailash Ch Sabat-72078878!
&1 ;1 <1 *1 1 1
6owls are not cleane cleaned d -ro-erly -ro-erly daily )ong ti/e ti/e sitting sitting with bending bending on bac3 bac3 bone "o wal3 wal3in ings gs "o bac3 bac3bon bone e e4e e4erci rcises ses Due to stress stress disru-ti disru-tion on o+ -ranic -ranic energy energy +low +low u-wards u-wards rregu rregular lar slee-i slee-ing ng habits habits
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1 6reath 6reathuna unawar warene eness ss
Re/edies +or abo,e &1 Tri+ala -owder -owder ta3ing ta3ing with war/ war/ water water in night night ;1 Ustrasana...... ; /nts 6ac3bone -ostures /nts Cha3rasana ; /nts Waist rotation ; /nts Knee rotation ; /nts Cycling ; /inutes 0astri3a /nts !nulo/a ,ila/a. < /inutes a day %ha3ti chalini7On co/-lete e4halation on -ad/asana beating the seat on • • • • • • • • •
• • •
Total Total
the ground +orce+ully and on breathe in doing aswhini /udra < /inutes Udiyan and agnisay < /inutes %alt water bath daily Rei3i healing on waist...... /nts
& /inutes <1 6ac3 bone -ostures... -ostures......... .......... .... & /nts Page 120 of 130
Grand total........................& /inutes /ini/u/ e4ercise is "eeded
*1 Pre+er Pre+er =uice =uice and liAuid +ood and not bul3y oily +ood 1 :ala dhauti dhauti once a wee3.% wee3.%alt alt water water ,o/iting ,o/iting is ,ery essential essential
6ac3 bone -ostures on slee-ing.i/ages
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Pre,iously had written /any things on this to-ic and /ay be this is a re-eat but e,ery article has a di++erent angle +ro/ di++erent sides1 wish the +ollowers would realiBe this1
'ina 'inall lly y /a3in /a3ing g /ind /ind +ree +ree o+ co co//-li lica cate ted d thou though ghts ts is last last but but no nott leas leastt sa sadha dhana na i/-ortant need +or relie,ing bac3 -ain1There are /any tric3s and continuous e++ort are rele,ant +or this -ur-ose1 -ur-ose1
Sol=ing 9nee problems Our Our body body is li3e li3e a wate waterr bott bottle le1T 1The he way way we sha3e sha3e the the bott bottle le wate waterr /o,e /o,es s that that way1The -rani3 energy has to be /o,ed in our body and /ay -roble/s /ay be sol,ed1That is how ancient -eo-le used yoga1 Kidney area has to be cleaned +ro/ @solid.liAuid and gas @Ka+a @bata @-ita( Then Then on only ly yo you u +eel +eel the the e/-t e/-tin ines ess s in side side the the body body and and ou ourr +eel +eelin ing g o+ so soul ul and and /o,e/ent o+ the soul energy to cure diseases1To cure 3nee obstructions Kriya Ti/e in i/age /inutes Page 122 of 130
&1 Udiyan bandha &1
!gnisara
;1
$ani-ur cha3ra acti,ation Knee rotation Waist rotation !ura cleaning with salt water Ghee la/- o++ering to god Cleaning the bowl 6utter+ly $aha /udra Cycling "is-anda bhabasana !nulo/a ,ilo/a 0astri3a Ut3atasana Kandha -ida sana $erudandasana O/3aar rotation
<1 *1 1 1 1 81 F1 & 1 && 1 &; 1 &< 1 &* 1 & 1 & 1 & 1 &81 &F1 ; 1
;.< /inutes &.; /inutes & ; ; ; ; ; ; & ; ; ;
/inutes ;&1
ist 6f yoga 9riyas
Sr " (ody #ame no part@$osture O/ chanting Page 123 of 130
Time allottme nt in minutes
Eye
H and Throat9/outh Ear Head $assage Chest !r/ %houlder 0asthri3a On sitting On sitting On sitting On sitting On sitting On sitting )eg On sitting On sitting On sitting On sitting On sitting On sitting On sitting On sitting On sitting On sitting On slee-ing On slee-ing On slee-ing On slee-ing On slee-ing Re,erse On slee-ing On On On On On On
slee-ing slee-ing slee-ing slee-ing slee-ing slee-ing
Prayer Rela4ation Hand /o,e/ent Trata3 < ty-es
Rotation E4-ansion U- and down . < ty-es $anthan %urya Chandra %ush/na %urya.Chandra Ka-albhati. U==ayi !ir -ooling +ro/ u-ward )eg stretching .-achi/otanasana Pawan /u3tasana Usthrasana 0a=rasan...%u-ta ,a=rasana Udiayan Uta3atasana 0a3rasana 6utter+ly !3arna dhanurasana Go/u3hasana Pranaya/9$editation "irala/basana Pawan /u3tasan.legs raised Cyclingalternati,e legs @side circles Tanasana @hand and leg alternati,e 'rictional /o,e/ent.leg and hand "au3asana series %itting /erudandasana series %lee-ing /erudandasana series !nanta asana 6hu=angasana Uthita -adasana Halasana .-aschi/otanasana )ying on sto/ach rolling Page 124 of 130
%"00 2"00 ; 1 ; 1 ; 1 ; 1 & 1 & 1 ; 1 ; 1 * 1
; 1 ; 1 & 1 ; 1 ; 1 ; 1 ; 1 & 1 & 1 & 1 & 1 & 1 & 1 ; 1 & & ; & ; 1 ; 1 < 1 * 1 * 1 < 1 ; 1 & 1 ; 1 ; 1
On On On On On On On On On On On On On
slee-ing slee-ing slee-ing standing standing standing standing standing standing standing standing standing standing
Cha3rasana %ar,angasana %hirshasana %an3sha -ra3shalan %urya "a/as3ar Tri3onasana9,eerabhadra asana Rei3i e4ercise Waist rotation Knee rotation 'orward9side rotation bending on standing PT )eg to and +ro /o,e/ent on standing Dhru,asana Total Total ; hrs e4ercise
)ifficult,/d=anced )ifficult,/d=ance d poses-$ranayam (y Kailash ch Sabat-72078878!
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& 1 ; 1 ; 1 1 1 1 & 1 & 1 & 1 & 1 ; 1 & 1 & 1 &;
* 1 * 1 *8 1 *F 1 1 & 1 ; 1 < 1 * 1 head 1 1 1 8 1 F 1 1 & 1 ; 1 < 1 * 1 1 1 1
%hirshasana %ar,angasana Kandha-idasana E3-ada %hirasana Karna -idasana Dwi-ada shirasana E3-ada shirasana on standing E3 -arswa uthita -ad/asana E3-arswa -ad/a shirshasana raised E3 -arswa ba3asana Ka/ani "auli Udiyan bandha Kalyanasana Prana=aya !-an =aya %a/ana =aya 0yaghra brischi3asana $ayurasana $ayuri asana Ra/de, baba.& Ra/de,baba .;
81 F1 1 &1 ;1 <1 *1 1 1 1 81 F1 81 8&1 8;1 8<1 8*1 81 81 81
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%u-ta gar,asana Uttana-adasana Pada uttanasana $aha /udra $aha bandha %ha3ti chalini 6huna/anasana 6adha -ad/asana.$udra Uthita -ad/sana Ku3utasana E3 -rswa sar,angasana E3 -arswa -ad/a sar,angasana 0astri3a -ranaya/ U==ayi -ranaya/ 0ra/ari -ranaya/ $antra chanting Rei3i sy/bols Rei3i /editation $erudandasana 0i-arit 3arini
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88 1 8F 1
$anthan 3riya iya with breathout an and !s !sw wini /ud /udra E3 -arswa halasana
90.
The images are ta9en from /nahat yoga website D4yderabad
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n=ury is a great concern in yoga($any -eo-le say that one has to be slow and cautious cautious as to nec3(s-inal( nec3(s-inal(waist waist(nur,e (nur,es(6ra s(6rain in !n3le and =oint in=uries1While in=uries1While doing shirshasana one o+ our collegues got in=uries on leg toes1Dr Pra,een 3a-adia goes +or si/-le yoga +or that -ur-ose1 6ut /ay say >a > a faint heart ne=er won a fair fai r ladyG To get blood and o4ygen to your brain(to /essage your brain(to be light(to /a3e -ranic energy +ree+low and to e4-and your -ranic energy you should not get -anic while doing yoga -ostures1 ! -ositi,e ,ibe is & L and a negati,e is FFL /ore -ower+ul1Hence beco/es wea3 but -er/anent1Whereas 7. is strong but te/-orary1 ! yogi /ust 3now 3now this and by +reeing +reeing /e/ory /e/ory by breathing breathing -rocess -rocess @Pranic @Pranic +low /a3e one sel+ sound1 ! thought is as -er our /e/ory and hence children children should be so treated treated to /a3e /e/ory only
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Write to Jayant Jjkbhumkar123@gmail.om !n artile by kaila"h
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