Main Menu
Master Schedule Day of Day Date Week
Classic Program (click to access) Total Synergistics
1
3/24/14
Monday
2
3/25/14
Tuesday
Agility X
3
3/26/14
Wednesday
X3 Yoga
4
3/27/14
Thursday
5
3/28/14
Friday
6
3/29/14
Saturday
7
3/30/14
Sunday
8
3/31/14
Monday
9
4/1/14
Tuesday
Agility X
10
4/2/14
Wednesday
X3 Yoga
11
4/3/14
Thursday
12
4/4/14
Friday
13
4/5/14
Saturday
14
4/6/14
Sunday
15
4/7/14
Monday
16
4/8/14
Tuesday
Agility X
17
4/9/14
Wednesday
X3 Yoga
18
4/10/14
Thursday
19
4/11/14
Friday
20
4/12/14
Saturday
21
4/13/14
Sunday
Dynamix
22
4/14/14
Monday
Isometrix
23
4/15/14
Tuesday
Dynamix
24
4/16/14
Wednesday
25
4/17/14
Thursday
26
4/18/14
Friday
27
4/19/14
Saturday
28
4/20/14
Sunday
29
4/21/14
Monday
The Challenge CVX The Warrior Dynamix Total Synergistics
The Challenge CVX The Warrior Dynamix Total Synergistics
The Challenge CVX The Warrior
Accelerator Pilates X CVX X3 Yoga Dynamix Eccentric Upper
X
Week
Block
x
1 B L 2 O C 3 K 1 4
Triometrics
30
4/22/14
Tuesday
31
4/23/14
Wednesday
32
4/24/14
Thursday
33
4/25/14
Friday
34
4/26/14
Saturday
35
4/27/14
Sunday
36
4/28/14
Monday
37
4/29/14
Tuesday
38
4/30/14
Wednesday
39
5/1/14
Thursday
40
5/2/14
Friday
41
5/3/14
Saturday
42
5/4/14
Sunday
43
5/5/14
Monday
44
5/6/14
Tuesday
45
5/7/14
Wednesday
46
5/8/14
Thursday
47
5/9/14
Friday
48
5/10/14
Saturday
49
5/11/14
Sunday
Dynamix
50
5/12/14
Monday
Isometrix
51
5/13/14
Tuesday
Dynamix
52
5/14/14
Wednesday
53
5/15/14
Thursday
54
5/16/14
Friday
55
5/17/14
Saturday
56
5/18/14
Sunday
57
5/19/14
Monday
58
5/20/14
Tuesday
59
5/21/14
Wednesday
60
5/22/14
Thursday
61
5/23/14
Friday
62
5/24/14
Saturday
X3 Yoga Eccentric Lower Incinerator MMX Dynamix Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX
Accelerator Pilates X CVX
5 B L 6 O C 7 K 2 8
X3 Yoga Dynamix Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics
9
Triometrics
30
4/22/14
Tuesday
31
4/23/14
Wednesday
32
4/24/14
Thursday
33
4/25/14
Friday
34
4/26/14
Saturday
35
4/27/14
Sunday
36
4/28/14
Monday
37
4/29/14
Tuesday
38
4/30/14
Wednesday
39
5/1/14
Thursday
40
5/2/14
Friday
41
5/3/14
Saturday
42
5/4/14
Sunday
43
5/5/14
Monday
44
5/6/14
Tuesday
45
5/7/14
Wednesday
46
5/8/14
Thursday
47
5/9/14
Friday
48
5/10/14
Saturday
49
5/11/14
Sunday
Dynamix
50
5/12/14
Monday
Isometrix
51
5/13/14
Tuesday
Dynamix
52
5/14/14
Wednesday
53
5/15/14
Thursday
54
5/16/14
Friday
55
5/17/14
Saturday
56
5/18/14
Sunday
57
5/19/14
Monday
58
5/20/14
Tuesday
59
5/21/14
Wednesday
60
5/22/14
Thursday
61
5/23/14
Friday
62
5/24/14
Saturday
X3 Yoga Eccentric Lower Incinerator MMX Dynamix Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX
Accelerator Pilates X CVX
5 B L 6 O C 7 K 2 8
X3 Yoga Dynamix Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics
9
Dynamix
63
5/25/14
Sunday
64
5/26/14
Monday
65
5/27/14
Tuesday
66
5/28/14
Wednesday
67
5/29/14
Thursday
68
5/30/14
Friday
69
5/31/14
Saturday
70
6/1/14
Sunday
71
6/2/14
Monday
72
6/3/14
Tuesday
73
6/4/14
Wednesday
74
6/5/14
Thursday
75
6/6/14
Friday
76
6/7/14
Saturday
77
6/8/14
Sunday
78
6/9/14
Monday
79
6/10/14
Tuesday
80
6/11/14
Wednesday
81
6/12/14
Thursday
82
6/13/14
Friday
83
6/14/14
Saturday
84
6/15/14
Sunday
Dynamix
85
6/16/14
Monday
Isometrix
86
6/17/14
Tuesday
87
6/18/14
Wednesday
Pilates X
88
6/19/14
Thursday
X3 Yoga
89
6/20/14
Friday
Dynamix
90
6/21/14
Saturday
Dynamix
91
6/22/14
Sunday
Final check-in!
Decelerator MMX Eccetric Upper Triometrics Pilates X Eccentric Lower Dynamix Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix Decelerator MMX Eccetric Upper Triometrics Pilates X
10 B L O 11 C K 12 3
Eccentric Lower
Accelerator
13
P90X3 Tracker Enter Your Start Date Below (dd/mm) March 24, 2014
<--<--- 1) Ente Ente
Main Start Up Data Sheet
<--<--- 2) Ente Ente
Fit Test Page
<--- 3) Reco
Master Schedule
<--- 4) Reco
Progress Tracker
<--- 5) Reco
Questions? Errors? Suggestions for future updates? Email:
[email protected] Version: 2014-01-06 Find this useful? Donations gratefully accepted Bitcoin: 13jm6ekAWT4ZUcua7mNgZnKAYxMggEmxNR
r your Start Date
r your information in Start Up Sheet
rd your Fit Test results
rd your exercise progress
rd your weekly fitness progress
Main Menu
Master Schedule
Main Setup Page Name Sex Age Height Weight Waist Hips Neck Get Body Fat % from
Body Fat % Lean Body Mass
Fat Mass P90X3 Start Date 90 days Goal Date
Andrew Male Select from dropdown list 25 168.91 cm 66.5 inches 160 pounds 72.57 kg 81.28 cm 32 inches 36 inches 91.44 cm 36.83 cm 14.5 inches 15 % Other if other: 15.00 136.00 24.00 24-Mar-14 22-Jun-14
Main Menu
Master Schedule
Fit Test Prior to Day 1
After Day 90
Diff (+/-)
Resting Heart Rate
beats per minute
Pull-ups
number
Vertical Leap (M1 | M2)
measurement 1 & 2
Vertical Leap Inches
inches
Push-ups
number
Toe-touch
inches (+ / -)
Wall Squat (seconds)
Min:Sec
Bicep Curl
Reps / Weight or Band
Total lbs
pounds
In & Outs
number
Heart Rate Maximizer Immediately after
beats per second
After 1 Minute Rest
beats per second
After 2 Minutes Rest
beats per second
After 3 Minutes Rest
beats per second
After 4 Minutes Rest
beats per second
Main Menu
Master Schedule
Progress Tracker Week
Check Up Date (click to enter)
Waist
Hips Neck BodyFat %
Start
24-Mar-14 32.00 36.00 14.50
Week 1
31-Mar-14
0.00
0.00
Week 2
7-Apr-14
0.00
Week 3
14-Apr-14
Week 4
Body Weight
Fat Weight
Lean Body Weight
15.00
160.00
24.00
136.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
21-Apr-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 5
28-Apr-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 6
5-May-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 7
12-May-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 8
19-May-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 9
26-May-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week10
2-Jun-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 11
9-Jun-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 12
16-Jun-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Week 13
22-Jun-14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Note: Click the dates above (or use the links from the Main Schedule) to enter your infor
Weekly Weight Change
Weekly Change in Fat Weight
Weekly Change in Lean Body Mass
Accrued Weight (Loss) / Gain
Accrued Fat Weight Change
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mation. The above fields will populate automatically.
Accrued Lean Body Mass Change
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Main Menu
Master Schedule
Yoga X3 Week 1 ( Wed ) 3/26/14
Place X if Completed
x
Week 2 ( Wed ) 4/2/14
Week 3 ( Wed ) 4/9/14
Week 4 ( Sat ) 4/19/14
Week 5 ( Wed ) 4/23/14
Week 6 ( Wed ) 4/30/14
Week 7 ( Wed ) 5/7/14
Week 9 ( Thu ) 5/22/14
Week 11 ( Thu ) 6/5/14
Week 13 ( Thu ) 6/19/14
Main Menu
Master Schedule
Isometrix Week 4 ( Mon ) 4/14/14
Place X if Completed
Week 8 ( Mon ) 5/12/14
Week 13 ( Mon ) 6/16/14
Main Menu
Master Schedule
Pilates X Week 4 ( Thu ) 3/27/14
Place X if Completed
Week 8 ( Thu ) 5/15/14
Week 10 ( Fri ) 5/30/14
Week 12 ( Fri ) 6/13/14
Main Menu
Master Schedule
Dynamix Week 1 ( Sun ) 3/30/14
Week 2 ( Sun ) 4/6/14
Week 3 ( Sun ) 4/13/14
Week 4 ( Sun ) 4/20/14
Week 5 ( Sun ) 4/27/14
Week 6 ( Sun ) 5/4/14
Week 7 ( Sun ) 5/11/14
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 13
( Sun )
( Sun )
( Sun )
( Sun )
( Sun )
( Fri )
( Sat )
5/18/14
5/25/14
6/1/14
6/8/14
6/15/14
6/20/14
6/21/14
Place X if Completed
Place X if Completed
Main Menu
Master Schedule
Eccentric Lower
All Exercises: 10 reps 3 counts eccentric 1 count concentric
Week 5 ( Thu ) 4/24/14 Reps
Squat Lunge Right Lunge Right Sumo Weighted Pistol Right Weighted Pistol Left Side Kick Right Side Kick Left Front Kick Right Front Kick Left Albanian Squat Right Albanian Squat Left Adductor Lunge Right Adductor Lunge Left Cross Reach Right Cross Reach Left TT Plus Right TT Plus Left Bridge Kicks Right
Week 6 ( Thu ) 5/1/14 Wt
Reps
Week 7 ( Thu ) 5/8/14 Wt
Reps
Wee (S 5/31 Wt
Reps
Bridge Kicks Left Hip Flexor Splits Calf Dog Right Calf Dog Left Total Weight
0
0
0
k 10 t) /14 Wt
Week 12 ( Sat ) 6/14/14 Reps
Wt
Notes
0
0 TOTAL LBS
Main Menu
Master Schedule
Eccentric Upper
All Exercises: 10 reps 3 counts eccentric 1 count concentric
Week 5 ( Mon ) 4/21/14 Reps
Standard Push-Ups Standard Pull-ups Military Press Military Push-ups Chin-ups Deep Swimmer's Press Fly Push-ups V Pull-ups Upright Hammer Pull Staggered Pushups Right Staggered Pushups Left Rocket Launcher Row Lateral/Anterior Raise (12 reps) Plyo Pushups Vaulter Pullups Right Vaulter Pullups Left Pterodactyl Flys Rocket Launcher Kickbacks Flip Flop Combo
Wt/Cheat
Week 6 ( Mon ) 4/28/14 Reps
Wt/Cheat
Week 7 ( Mon ) 5/5/14 Reps
Wt/Cheat
Wee (W 5/2 Reps
Tricep Skyfers Right Tricep Skyfers Left Kneeling Preacher Curl Burnout Pushups Burnout Pullups Total Pull-ups Total Push-ups Total Weight
0 0 0
0 0 0
0 0 0
k 10 d) /14 Wt/Cheat
Week 12 ( Wed ) 6/11/14 Reps
Wt/Cheat
Notes
0 0 0
0 TOTAL PULL-UPS 0 TOTAL PUSH-UPS 0 TOTAL LBS
Main Menu
Master Schedule
Incinerator Week 5 ( Fri ) 4/25/14 Reps
Wt/Cheat
Week 6 ( Fri ) 5/2/14 Reps
Wt/Cheat
Week 7 ( Fri ) 5/9/14 Reps
Wt/Cheat
Renegade Row (10 reps) Pull-ups Floor Flys (10 reps) Pushups Rocket Launcher Row (10 reps) Chin-ups "A" Press (10 reps) Military Push-ups Monkey Pump (8 reps) Pike Press Pterodactyl Flys (10 reps) Flipper Popeye Hammer Curls (10 reps) Kneeler Curls Hail to the Chief (10 reps) Skyfers Arm and Hammer (10 reps) Rocket Launcher Kickbacks Burnout Pushups Total Pull-ups Total Push-ups
0 0
0 0
0 0
Total Weight
0
0
0
Notes
0 TOTAL PULL-UPS 0 TOTAL PUSH-UPS
0 TOTAL LBS
Main Menu
Master Schedule
Total Synergistics Week 1 ( Mon ) 3/24/14 Reps
Push-up/Side Arm Balance
Wt
5 10
Crescent Chair Pull Knee Pull
Week 2 ( Mon ) 3/31/14
15
90
Flip Flop Crunch
10
Crawly Plyo Push-Ups
10
Releve-Plie, Weighted
15
30
Chin-up Circle Crunch
6
90 10
Boat Plow (10) Balance Arch Press - R (10) Balance Arch Press -L (10)
10
20
10
20
10
20
Glamour Hammer - R
6
20
Glamour Hammer - L
6
20
3 Hop Press (10)
16
Brannon Boat Flying Warrior - R (4 each) Flying Warrior - L (4 each) Squat Rockers Side Rise Punch - R Side Rise Punch - L Warrior Squat Moon - R
10
4
10
4
16 10 10
20 10 10 10
Reps
Week 3 ( Mon ) 4/7/14 Wt
Reps
We (S 5/2 Wt
Reps
Warrior Squat Moon - L Total Pull-ups Total Push-ups Total Weight
10 21 15 1890
0 0 0
0 0 0
k9 t) /14
Week 11 ( Sat ) 6/7/14 Wt
Reps
Wt
Notes
0 0 0
21 TOTAL PULL-UPS 15 TOTAL PUSH-UPS 1890 TOTAL LBS
Main Menu
Master Schedule
The Challenge Week 1 ( Thu ) 3/27/14 Reps
Target Pullups Target Pushups Wide Pull-up Standard Push-up Wide Pull-up Standard Push-up Chin-up Military Push-up Chin-up Military Push-up Close Grip Pull-up Wide Push-up Close Grip Pull-up Wide Push-up Vaulter Pull-up - Right forward Staggered Push-up Right Fwd Vaulter Pull-up - Left forward Staggered Push-up Left Fwd Burnout Pullups Burnout Pushups
Cheat
Week 2 ( Thu ) 4/3/14 Reps
Cheat
Week 3 ( Thu ) 4/10/14 Reps
Cheat
We (W 5/21 Reps
Pullup Goal? Pushup Goal? Total Pull-ups Total Push-ups
0 0 0 0
0 0 0 0
0 0 0 0
k9 d) /14 Cheat
Week 11 ( Wed ) 5/28/14 Reps
Cheat
Notes
0 0 0 0
0 TOTAL PUSH-UPS 0 TOTAL PUSH-UPS
Main Menu
Master Schedule
Agility X Week 1 ( Tue ) 3/25/14
Place X if Completed
Week 2 ( Tue ) 4/1/14
Week 3 ( Tue ) 4/8/14
Week 9 ( Tue ) 5/20/14
Week 11 ( Tue ) 6/3/14
25
25
25
25
25
0%
0%
0%
0%
0%
x
Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)
Main Menu
Master Schedule
CVX Week 1 ( Fri ) 3/28/14
Week 2 ( Fri ) 4/4/14
Week 3 ( Fri ) 4/11/14
Week 4 ( Fri ) 4/18/14
Week 8 ( Fri ) 5/16/14
25
25
25
25
25
0%
0%
0%
0%
0%
Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)
Main Menu
Master Schedule
The Warrior Week 1 ( Sat ) 3/29/14
Week 2 ( Sat ) 4/5/14
Week 3 ( Sat ) 4/12/14
25
25
25
0%
0%
0%
Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)
Main Menu
Master Schedule
Triometrics Week 5 ( Tue ) 4/22/14
Week 6 ( Tue ) 4/29/14
Week 7 ( Tue ) 5/6/14
Week 9 ( Fri ) 5/23/14
Week 11 ( Fri ) 6/6/14
25
25
25
25
25
0%
0%
0%
0%
0%
Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)
Main Menu
Master Schedule
MMX Week 5 ( Sat ) 4/26/14
Week 6 ( Sat ) 5/3/14
Week 7 ( Sat ) 5/10/14
Week 9 ( Tue ) 5/27/14
Week 11 ( Tue ) 6/10/14
25
25
25
25
25
0%
0%
0%
0%
0%
Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)
Main Menu
Master Schedule
Decelerator Week 9 ( Mon ) 5/19/14
Week 10 ( Mon ) 5/26/14
Week 11 ( Mon ) 6/2/14
Week 12 ( Mon ) 6/9/14
25
25
25
25
0%
0%
0%
0%
Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)
Main Menu
Master Schedule
Accelerator Week 4 ( Wed ) 4/16/14
Week 8 ( Wed ) 5/14/14
Week 13 ( Tue ) 6/17/14
25
25
25
0%
0%
0%
Place X if Completed Lower Limit THR Upper Limit THR Average Heart Rate Cardio Time (approx) Time in Zone (Min) Time in Zone (%)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
3/31/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
4/7/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
4/14/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
4/21/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
4/28/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
5/5/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
5/12/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
5/19/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
5/26/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
6/2/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
6/9/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
Name:
Andrew
Sex:
Male
Age:
25
Height:
66.5 inches
168.91 cm
Starting Statistics (Day 1) Weight
160 lbs
72.7273 kg
Waist
32 inches
81.28 cm
Hips
36 inches
91.44 cm
Neck
14.5 inches
36.83 cm
Body Fat %
15.00 %
Fat Mass Lean Body Mass
24 lbs
10.9091 kg
136.00 lbs
61.8182 kg
Body Stats at Check In Check in Date
6/16/2014
Weight
lbs
0 kg
Waist
inches
0 cm
Hips
inches
0 cm
Neck
inches
0 cm
Get Body Fat % From:
Auto Calc
If other:
Body Fat %
0%
Fat Mass
0 lbs
0 kg
Lean Body Mass
0 lbs
0 kg
Results / Feedback From Day 1 to the Check-In Date Above Fat Lost / (Fat Gained) Lean Mass Gained / (Lost) Weight Lost / (Gained)
24 lbs -136 lbs 160 lbs
(Negative value denotes fat gain) (Negative value denotes lean mass loss) (Negative value denotes weight gain)
