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I'm sorry, please forgive me, I love you, Thank you - . The core of 4 phrases you say to bring you in the moment of Ho'oponopono or the modernized version Dr. Len calls Self-Identity through Ho'oponopono (SITH). Eraser - Use a pencil with an eraser on the end and tap whatever you would like to Ho'oponpono. You can do this to sticky notes with names, phrases or situations on them. You can tap objects you'd like to clean. You can just use a nifty eraser you found and resonate with as well. Every time you think of it or pass this sticky or object in your travels, just tap it, say the phrases, infuse the eraser with the phrases. See the magic happen! Blue Solar Water - Place tap water in a blue glass bottle in the sun for an hour (or an incandescent lamp). Your water is then pure, whole and healing. Blue solar water voids memories replaying problems in the Subconscious Mind. Drink it, clean with it, cook with it, rince after a bath or shower, even add a drop to other water and it is entirely cleansed. Strawberries & Blueberries - Dr. Len says that these two fruits have a cleansing effect on our memories. They void memories. Eat fresh or dried. Not only healthy for us to eat, but also good for the soul! Picture of younger self - Have a picture of yourself as a little boy or girl. Tap it with the eraser tool idea, say the 4 phrases to your younger self and see what epiphanies come. :) ICE Blue - Saying the phrase "ICE BLUE" is one phrase in Ho'oponopono that you can say and it is immediately healing and cleansing. Mirror - Look at yourself, see who you really are, Love yourself again. A deep profound love comes from this. You see yourself as you really are, you see the world. You reach zero. Seeing blue - whenever you see anything blue, remember Ho'oponopono and say the phrases, be in that moment. When my friend, France, came up with this idea I was very grateful! It works! I went to Stop & Shop and looked at the gum. Wrigley's came out with a new gum that has a black package and a striking blue. The name: "Cobalt"! Just the same cobalt that many discuss as the blue color of choice for their blue solar water glass. Synchronicity abounds. Thanks France! Ha Breathing - Dr. Len also states in a recording that just the "Ha" breathing can cure depression. Breath in while counting to 10 (1-2-3-4-5-6-7-8-9-10), but just as fast as you normally count, no need to go slow unless you want to. Then hold your breath in for a count of 10. Then let out your breath for a count of 10 (even happily sighing or "haaaa" if you want). Do this 10 times or however long you'd like. It's a beautiful thing! :)
I am stoked myself about the prospect of being a homeowner soon. This is something I have wanted for almost 30 years (I'm 29). I really owe it all to ho'oponopono. Every night before I go to bed, I tap on my list with an eraser and just clean. My list consists of all the problem areas in my life: 1. Money 2. A house 3. My spouse 4. To be more loving 5. My feelings about God 6. Whatever is going on with work I take each point and tap on it and say, " Whatever that is going on inside of me to
create these problems masking as (eg. money), I erase you, and transmute me back to zero state. I'm sorry, please forgive me, thank you, I love you." Than I go "I love you," over and over, till I feel a shift in my energy or a sense of peace. I go through this list at least once a day, before bed, two to five minutes on each point. When I am not cleaning on the list, I put an eraser over it, to continually clean while I am away. And than throughout the day, I just try to remember to clean. Lastly, what I have started doing is writing a list of areas I want improved in my life. Than I get a pencil and use the eraser to tap each item while I accept 100% responsibility and clean that area. An example, I want a house. So I tap on "I want a house," and accept I am 100% responsible for everything in my life. I ask God to clear all memories that may be blocking me from getting a house. Than I repeat over and over "I love you, I'm sorry, I love you."
Another cleaning tool I have read about is the eraser tool. That's where you use a pencil with an eraser and tap on the item you want to clean. This can be a book, a computer, yourself, or anything. You tap whenever you walk by, you can repeat the cleaning mantra, or just tap. When you tap on the item you are cleaning it way back to when it was created. Some people claim just using an eraser works the same way. I use this from time to time. For example, I don't like my thighs so I am always taping the eraser on them saying "I love you, I'm sorry, please forgive me and thank you."
The Smile One day a little boy was walking past some maintenance men who were clipping and snipping some bushes for their fall trimming. The child was saddened because he remembered his mother once told him how plants feel pain when their leaves are cut or pulled off. Sadly, he sat on the sidewalk not knowing what to do. Along came a woman who asked him what was wrong. He told her why he was so sad. The wise woman smiled and told him about the soothing powers of Ice Blue. She said to him, "Tell the bush, ice blue". This made the child very happy. He smiled and skipped along the fence whispering ice blue to all the plants. Until this day when he sees someone mowing their lawn, he smiles and thinks ice blue.
Ice Blue - Works on any pain and suffering. Just think ice blue when you have any burns, cuts, bruises or hurts. Use it when cutting plants and grass to help numb their pain. Use as many times as you like to help you, anyone or anything who may be experiencing hurt. The Little Girl Who Was Afraid To Fly. A little girl was terrified of flying on airplanes. She wanted to visit her grandmother very much, but wouldn't go because of her great fear. One day her grandmother told her she could use a tool that will help her to fly on the plane without fear. She taught her to say Dewdrop. The little girl practiced saying it every day and each time she thought of flying. The day came when her grandmother came to fetch her and take her to her home across the ocean. The little girl started to cry, but grandmother reminded her to say Dewdrop.In the airplane she closed the window shade and repeated the words silently, Dewdrop, Dewdrop, Dewdrop. As soon as she felt the plane move she joyously opened the window shade to see the plane take off and proudly said, "grandmother, I'm no longer afraid." From that day on she flew without any fears.
Dewdrop works on everything. You can say dewdrop when you're frightened, threatened, sad or angry. You can think dewdrop if you see someone else in trouble. There is no limit to its use. Use moment to moment. The Invisible Boy Once a small boy was very sad because his teacher picked on him. Every day at school the teacher said things to him that made him sad. He asked his doctor friend who knows Ho'oponopono what he could do about that. Doc said, "put the Pillar of the Peace of I on you. Just think Pillar of the Peace of I . Do this every morning before going to school, and especially during school hours". The boy was willing to do this. After about a week or two he ran into his Doc friend. Doc asked, "so how are you doing at school?" The boy smiled and said "I'm invisible, Doc. The teacher can't see me. She no longer picks on me."
Just by thinking Pillar of the Peace of I you will be automatically placed in the radiance of Divinity in that moment. Your whole being will be protected from negative vibrations. Then you can direct it to anything or anyone else to bring them into balance too by just thinking Pillar of the Peace of I. Use it throughout the day.
I did start rereading Mabel Katz's the Easiest Way, and one of the cleaning tools she talks about is "light switch." She says that just by repeating "light switch" over and over you are cleaning and erasing data . So the next time someone is talking to you, just say "light switch" over and over and according to her, they will say what they really need to say, not what you want them to say. Apparently "light switch" is just as good as saying "I love you, I'm sorry, please forgive me, thank you." So today that is my experiment, whenever someone is talking to me, I am going to say "light switch" and see what happens.
The cool thing about Ho'oponopono is that you don't even have to know what the problem is. You simply notice whenever you are experiencing a problem physically, mentally, emotionally, spiritually, financially, or any other. Then, you begin immediately to clear and release the energy from the thoughts and memories causing the problem by saying, "I'm sorry. Please forgive me." Other possible phrases and thoughts to use here include: •
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"I am sorry. Please forgive me for whatever is going on inside of me that is causing this problem." "I am sorry for whatever's going on here. Please forgive me." "I am sorry for the erroneous thoughts within me that have caused this problem. Please forgive me." "I accept responsibility for having no money. There is something inside me causing this problem. I am sorry, I love you, please forgive me and thank you."
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"I am sorry. Please forgive me for whatever is going on inside of me that manifests as the problem."
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“I’m sorry (your name). Please forgive me for whatever is happening inside of me that manifests as (whatever the problem is). I ask Love to correct/transmute the errors now. I love you So say you are having a bad day. You want to clean and get back to zero, be at peace. So you say, "Whatever is inside me that is attracting this, I'm sorry, please forgive me and thank you." I then say "I love you," over and over since I think "I love you" is the most powerful cleaner of them all.
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Dr. Len says that you can also take full responsibility for the problem by simply saying "thank you" to the Divine (God, Buddha, Christ, etc.), who will in return cleanse you and erase the problem.
Suppose we're having trouble with someone in our lives. Dr. Hew Len suggested we might say to ourselves,
"Thank you, _________, for giving me a chance [to make amends]. You've come into my life to bug me -thank you! I didn't know I was so buggy!" Whatever is inside me that is causing this place not to rent out, please erase it and transmute me back to zero. I'm sorry, please forgive me, thank you, I love you. I'm sorry for whatever is inside me that is causing this anger, please erase it and transmute me back to zero. I'm sorry, please forgive me, thank you, I love you. Next time you think about why you don't have enough money, remember you are not clear. Tell yourself, I'm sorry for whatever is inside me that is causing these memories about money. Please erase them and transmit me back to zero. I'm sorry, please forgive me...thank you, I love you." Say this over and over, until you feel the energy shift.
“All Problems are NOT People, Places or Situations, BUT rather the THOUGHTS OF THEM.” Self I-Dentity through Ho’oponopono is a PROBLEM SOLVING PROCESS of REPENTENCE, FORGIVENESS and TRASMUTATION that anyone can apply to THEMSELVES. It is the process of PETITIONING DIVINITY to convert error memories in MY sub-conscious to Zero. I CONTINUESLY DO the Self I-Dentity through Ho’oponopono Process of REPENTENCE, FORGIVENESS and TRANSMUTATION for WHATEVER is going on IN ME that I experience consciously OR unconsciously. My mind can ONLY serve memory or inspiration. And only ONE at a time. Divine Inspiration is WITHIN ME. The PURPOSE of life is to be RESTORED BACK to LOVE, Moment by Moment. To FULFILL this purpose, I ACKNOWLEDGE that I am 100% RESPONSIBLE for CREATING MY life the way it IS. I have come to see that it is MY THOUGHTS that CREATE MY life the way it is, Moment to Moment. I have come to appreciate that there is NO out-there! The QUALITY of MY life has SHIFTED dramatically! The conscious mind is CLUELESS – it has NO idea of what is going on. So I APPEAL to DIVINITY (Who knows all) to convert what ever memories are playing in MY Unihipili (sub-conscious mind) to Zero. NO-ONE can PREDICT their next thought, because thoughts themselves ARISE from the UNCONSCIOUS. I have NO control over MY thoughts, MY ONLY CHOICE is to act (or not) once they appear. I am cleaning MY unconscious SO I get BETTER thoughts. The intellect working alone cannot solve these problems, because the intellect only manages. I want to release all MY old memories. I am RELEASING the energy of these painful thoughts (memories) which cause imbalance. All problem solving is done WITHIN MTSELF. I am erasing MY memory and programs. Everything that appears in MY life is only a PROJECTION of my programs. I take 100% responsibility for MY whole life. When ever I experience a problem, I am always there. I am responsible for it all. I understand that people are acting from a memory / program. To help them, I have to remove the program. And the only way to do that is by cleaning: I love You I’m sorry Please forgive me Thank you The Divinity takes the painful memories that we all store in our sub-conscious minds and neutralizes and erases them. Each problem is an opportunity to clean. Problems are JUST replayed memories of the past showing up to give us one more chance to see them from the eyes of Love, and to act from INSPIRATION. I am partitioning Love to rectify errors in ME by saying. “I AM SORRY. Please FORGIVE me for what ever is going on inside of me that has manifested as this problem.” Love’s responsibility is to then TRANSMUTE the errors within ME that manifest as the problem. If I have a problem with someone else, it means that there is a MEMORY coming up that I am REACTING to. It is NOT the other person. I am asking this question of Divinity: “What is going on in ME, that I have caused this person’s pain?” Then I ask: “How can I RECTIFY this problem within ME?” I work on ME, NOT on other people. I take 100% REPONSIBILITY for MYSELF to clean with the stuff in ME that CAUSED the problems that I experience. We are all PERFECT! – What is imperfect is the memories (CRAP) that REACT and REPLAY as: Judgment, Resentment, Anger, Irritation and the Rest of the BAGGAGE that is carried in MY soul. As long as memories (blocks / limitations) are present in MY Sub-conscious, they BLOCK Divinity from giving ME Inspiration. Memories are PROBLEMS. Everyone is ALREADY perfect, the PROBLEMS are the memories. The PROBLEM is the error memory playing in MY sub-conscious mind, which I SHARE with other people. To OPEN the way for the INFLOW of The Divine, requires FIRST canceling memories. I am cleansing and
erasing the memories in MY sub-conscious mind to FIND the Divinity WITHIN MYSELF because All thoughts are imbued with painful memories. AS I clean what is WITHIN ME, they will TOO get CLEAR and HEAL in other people. I have began to realize that I AM RESPONSIBLE for what EVERYONE says and does, simply because they are IN MY EXPERIENCE. IF I create my OWN reality, THEN I have created ALL that I see, EVEN the parts that I DON’T like. When I am at Zero, EVERYTHING is available. We are all created in the IMAGE of The Divine: Void and Infinite. I am LETTING GO of MY memories. I look WITHIN MYSELF to see what is WITHIN ME that is SHARING the experience that I see on the OUTSIDE. I DON’T deal with the person / problem, I deal with the FEELINGS I EXPERIENCE. Everything I see and experience is inside ME. If I want to change anything, I do it INSIDE ME. I know that what I see in others is in ME. There is NOTHING OUT THERE, it is ALL in ME. Whatever I experience, I experience INSIDE MYSELF. I experience people in ME, so they DON’T exist UNLESS I look in MYSELF. Expectations and intentions do NOT have any impact on Divinity. Divinity will do WHATEVER and WHENEVER in IT’S own time.
Jistě Vás zajímá,jak na to. 1.způsobem je motlitba,kterou používala kahuna Morrnah:
BOŽSKÝ STVOŘITELI, OTČE, MATKO, SYNU V JEDNOTĚ…POKUD JSME SE JÁ, CELÁ MÁ RODINA I PŘÍBUZENSTVO A VŠICHNI MÍ PŘEDKOVÉ V MYŠLENKÁCH, SLOVECH, SKUTCÍCH A VE SVÉM JEDNÁNÍ DOPUSTILI VŮČI TOBĚ I TVÉ RODINĚ, NA TVÝCH PŘÍBUZNÝCH ČI PŘEDCÍCH ČEHOKOLIV ZLÉHO OD POČÁTKU STVOŘENÍ AŽ DO DNEŠKA, PROSÍMĚ TĚ O ODPUŠTĚNÍ. DOPŘEJ NÁM OČIŠTĚNÍ, UVOLNĚNÍ A ODSTRANĚNÍ VŠECH NEGATIVNÍCH VZPOMÍNEK, BLOKŮ, ENERGIÍ A VIBRACÍ A PŘEMĚŇ TYTO NECHTĚNÉ ENERGIE V ČISTÉ SVĚTLO. A TAK SE STAŇ. AMEN. Kahuna Morrnah léčila prostřednictvím této prosby k Božskému Stvořiteli, skrze Božství, které je uvnitř každého člověka…jenž je ve skutečnosti nástrojem Božského Stvořitele. 2. způsob, který používá PhD.Ihaleakala Hew Len, je modernizovanou formou předchozí motlitby a spočívá v použití čtyř vět:
MILUJI TĚ OMLOUVÁM SE PROSÍM, ODPUSŤ MI DĚKUJI TI
Skrze slova Miluji Tě se spojíme s Bohem. Bůh je Láska a vyjádřením lásky se na jeho energii napojíme. Slova “Miluji Tě” rozproudí zablokovanou energii, spojí nás s Božstvím. Jsou lístkem, který nás opravňuje ke vstupu do stavu neuvěřitelného klidu a míru. Když je vyslovujeme směrem ke Stvořiteli, začíná v nás vše očišťovat, abychom mohli zažívat zázrak přítomného okamžiku - svět bez hranic – nulový stav. Podstata je milovat vše – např. nadbytek tuku, závislost, problematické dítě, partnera … Láska, na kterou se skrze slova “Miluji Tě” napojíme, přetváří nahromaděnou energii a uvolňuje ji. Vyslovením slov “Miluji Tě ” si otevíráme bránu k prožití Božství. Když máte hlavu zahlcenou programy, které se neustále přehrávají jako gramofonová deska, řekněte jim v duchu nebo potichu: “ Miluji Vás, drahé myšlenky. Jsem vděčná za to, že mám příležitost osvobodit Vás i sebe .“ Tyto slova opakujte znovu a znovu. Negativní
myšlenky a programy se samy nikam neztratí, nevydají se na dovolenou ani neodejdou do důchodu, pokud jim to nenařídíte.
Omlouvám se – těmito slovy uznáváme, že se do našeho systému dostal nějaký virus neboli negativní program. Nemusíme tušit, jak to k nám přišlo. Např. má-li někdo nadváhu, jednoduše přijal program, který ji vytvořil. Tím, že vyslovíme slova “Omlouvám se”, sdělujeme Bohu, že ve svém nitru žádáme o odpuštění čehokoli, čím jsme si tento program přitáhli. Neprosíme Boha, aby nám odpustil, ale aby nám pomohl odpustit sobě samým! Přijímáme absolutní zodpovědnost za vše, co se v našem životě objevilo.
Prosím, odpusť mi – těmito slovy prosíme o čištění, uvolnění a odstranění všech bloků a negativních energií a jejich transmutací v čisté světlo. Je to prosba naší vědomé mysli ke Stvořiteli, aby změnil obsah našeho podvědomí v prázdnotu a abychom díky tomu opět objevili své vlastní Já.
Děkuji Ti – těmito slovy vyjadřujme Stvořiteli svou vděčnost a dáváme najevo víru, že se problém vyřeší k nejvyššímu dobru všech zúčastněných.
