H E A LI N G M A P Medical Medium, Anthony William
Healing is one of the greatest freedoms offered to us. With the right information and choices, we can experience true healing and begin to thrive. Just as a seedling that is properly nurtured and nourished can grow into a healthy, bright and radiant flower, with the right steps we too can be nourished into complete healing.
13. LOVE
12. SUP PORT
14. COMPASSION
15. AFFI RMAT IONS
Support from friends, family or
When we connect to our hearts, we are
Compassion is at the core of healing.
Affirmations help you to recreate yourself
community is important for healing.
better able to experience empathy,
Without compassion we can’t fully understand
and move forward with momentum. Be a
We gain strength and reinforcement
compassion and love, for others and
suffering, which means we can’t fully heal.
visionary for your own life with your
from feeling connected. Simply sharing
ourselves, and bring more light into our
Practice bringing more compassion,
thoughts, feelings and the words you say.
lives. Try to connect with the part of you
with someone can bring a lot of healing.
understanding and kindness into your life.
that loves unconditionally. This is a powerful daily practice that can transform you.
16. H UMOR
11. P RAYER
Humor protects our central nervous
Prayer connects us to a higher source.
system and keeps the electricity in our
When we pray, our message is heard, and
body cool. It helps to lighten the heart,
these messages are forever written in the
ease the mind, normalize blood pressure,
universe. Pray for healing for yourself and
and reduce stress. Laugh as often as
others, and you will strengthen your
possible.
connection to the higher source.
17. P LAY
10. FA I T H
Play is healing food for our heart and
Faith is what pulls us out of darkness
soul. As we express joyful, childlike parts
and fear. When we are fearful, we are
of ourselves,we reduce stress, strengthen
not able to see, feel or act clearly in
our immune systems, and soothe
life. Faith is the armor that protects you.
mental anguish.
18. MOVEMEN T
9. PURPOSE
Movement is critical for health. Explore
Our souls always know our purpose.
different types of movement that bring you
Even if we’re feeling directionless, our souls still know why we’re here. If you are
8. CREAT IVI T Y
feeling out of touch with your purpose, focus on finding joy and service in your
Creativity brings freedom and healing
daily activities. This will help you to
to the spirit and soul by allowing
reconnect.
self-expression and the release of stagnant emotions. You can be creative in hundreds of ways, including singing, dancing, writing, creating art, sharing ideas, and more.
19. FREED OM
joy, or that feel comfortable while you are healing. Simple stretches or short walks
Feeling like we have the freedom to
nourish the body deeply without engaging
express ourselves, that we have a choice
in intense exercise.
to heal, and that we can heal, brings a deep sense of peace and liberation. Even if you are unwell, you can feel more free by seeing your options to move forward and expressing yourself to a loved one.
FOLLOW T H IS PAT HWAY OF H EALI NG ST EPS TO B RI N G YO U I N TO GREAT ER H E ALT H.
7. SLEEP
1. FRUI TS Fruit contains an incredible amount of
Sleep completely rejuvenates the
essential nutrients and antioxidants that
body. It strengthens the adrenal glands
significantly slow the aging process. They
and reinforces the endocrine system. It
give us the energy we need for healing
helps rebuild and create new brain cells
and thriving, and are critical to our life
and leaves you feeling fresh and energized.
force. Delight in them every day.
6. SUNSH I NE
2. LEAFY GREENS
Sunshine not only provides vitamin D,
Leafy greens, like spinach, kale, romaine
it stimulates healing mechanisms in
and butter lettuce, are high in the minerals
the body and strengthens the immune
and trace minerals that our organs, connective
system. Enjoy a few minutes of
tissues and central nervous system need to
sunshine daily.
heal. Enjoy daily in salads, juices and smoothies.
4. SUP P LEMEN TS
3. VEGE TABLES Vegetables are high in fiber, which sweeps
Our soil has become depleted of vital
impurities and bacteria out of the intestinal
nutrients and we are living in a sea of
tract. They cleanse the liver and support the
toxins in our homes, cars, offices, and
body in functioning optimally. Enjoy vegetables
more. Supplementation with key nutrients
in salads, soups, and stews, or as a snack.
is essential to fortify our bodies and give
5. H YDRAT ION Staying properly hydrated allows our bodies to detoxify, flush out the kidneys, release impurities, stay alkaline, and clean out lactic acid. To stay hydrated, drink several glasses of water a day.
us the protection we need from toxins in our environment.
Copyright © 2015 Anthony William, Inc. Medical Medium ® www.medicalmedium.com
