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Warning and Disclaimer Every effort has been made to make this book as complete and as accurate as possible, but no warranty or fitness is implied. The information provided is on an “as is” basis. The author and the publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damages arising from the information contained in this digital book. It is highly recommended that you consult a qualified physician or medical doctor before starting any exercise program or method mentioned in this book even if you are 100% fit.
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Table of Contents Introduction
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Nutrition Tips
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Top 20 Foods list
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5 Miracle Stretching Exercises
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Yoga Poses List
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How to Grow Taller During Puberty
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Your Fellow Friends Success Stories
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Introduction
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Have you ever felt insignificant for not being TALL Enough? Have you ever been rejected by the opposite sex because of your height? Have you ever given up trying for a job, dream or goal because you KNEW your height would let you down? Have you ever been MOCKED because of your Short Stature? Yes being a short person has disadvantage in many fields of achieves something. They always irritate about their height. Especially in the growing years; once growing seems to have arrived at its farthest point and an individual appears to have reached your maximum height; it’s the wellspring of frustration to numerous individuals to find that their greatest stature is a great deal short of what that of others, and it’s not simple to experience existence with this disadvantage. By using small known facts about our body your height can be increased by 2-3 inches within few months. In this book “Grow Taller Success Key: A Detailed Guide to Growing 2-4 Inches Taller in 8 Weeks, Even After Puberty!” you find simple ways and tips to enhance your height within few weeks. All the tips and ways you'll discover in this book are easy-to-follow and very simple also, within few days you'll notice just how simple it is to put them to work for you. So, just stop bothering about your past. Let’s be confident, trust yourself. I am very much sure within few weeks you just WOW yourself… Let`s start now…
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Nutrition Tips
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1) Breakfast: Breakfast is the most important meal of the day, under any circumstances you don`t miss it. Even if you are in a busy, make certain to leave enough time for even a little bite. 2) Maintain Proper Eating Pattern: Maintain proper eating patter makes your body a frame of reference of when to expect nutrient intake so that it may utilize the resources more efficiently. 3) Never Skip Meals: In our regular busy schedule sometime we skip our meals, It denies the body of timely nutrients so should be avoided. 4) Avoid These All: Sugars, Sodas, Junk foods and High Fructose Corn Syrups If you need faster results you have to avoid above items. In long run these will mess up your neurological system and height gains. 5) Eat Healthy & Protein Foods: Green vegetables, Fruits Whole grain cereals Whole wheat bread. Protein is the most important nutrient when striving to grow taller. It made up of amino acids which are the building blocks of the body. Lastly, the body needs water, and this involves taking in six to eight glasses daily. And that’s the basics of what you need to know about nutrition.
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Top 20 Foods list
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Cereals
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Wheat
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Oatmeal
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Milk, low fat or nonfat
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Eggs
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Potatoes
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Yogurt plain or fruits
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Cheese
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Beef
10. Chicken 11. Seafood 12. Leafy vegetables 13. Citrus fruits 14. Peanuts 15. Oatmeal 16. Turnips 17. Broccoli 18. Carrots 19. Banana 20. Okra
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The above top 20 list are well proven and succeed foods. Just include these foods in your daily diet and watch the magic happen. Don`t forget: Off course the above foods are already proven. But you have to know how to plan the above foods properly. If you are unable to plan your diet properly, your results may become puzzle. Now you need a proper plan…
The below chart is very very crucial to the success of your height building program.
Yes I want this chart
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5 Miracle Stretching Exercises
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Note: Before doing any stretch, you should warm your muscles with light exercise for five to 10 minutes.
1. Touch Toes: Keeping your back flat, lean forward moving your palms down your legs as far as you can comfortably go. Stop when you feel the stretch, not when it hurts. Hold the stretch for a count of 15 and then slowly raise back up. Each repetition should last between 2-3 seconds.
2. Wall Stretch: Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
3. Bridge: Lie flat on the floor on your back with the hands by your side and your knees bent.
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Your feet should be placed around shoulder width. This will be your starting position. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second. Slowly go back to the starting position as you breathe in.
4. Cobra Stretch: Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible.
5. Cat Stretch: Engage your abdominals as if pulling your navel towards your spine and round your back towards the ceiling. Allow the head and neck to fall naturally between the arms. Breathe deeply and hold for 10-30 seconds.
By doing the above exercises you grow 1 Inch in Every 2 Weeks. A detailed pinpointed step by step exercise schedule system is waiting below:
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Do you want this system, Go here…
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Yoga Poses List
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1. Surya Namaskar 2. Sukhasana 3. Talasana (the Mountain Pose) 4. Trikonasana (Triangle Pose) 5. Parivrtta Trikonasana: ( Revolved Triangle Pose): 6. Adhomukha Savasana 7. Tree Pose 8. Chakrasana 9. Hastapadasana ( Hand to Foot Pose)
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How to Grow Taller During Puberty
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It is important to note that people don’t start and stop growing at the same age; some are fast growers and become very tall even before closing puberty, yet others start showing real growth after puberty. The science behind this is not absolutely clear but can be related to the genes that different sets of people are carried in them. In other words, puberty does not end at the same age for different individuals; some even keep growing even in their mid-20 years. The above foods & exercises is enough to grow taller naturally. Experience over the years has shown that people reach puberty at different ages and also end same at different ages depending on genes, nutrition, and other factors. Therefore, there is still a possibility to grow taller after puberty. Find out How a 26 Year Old Male Went from 5'7 to 5'11 After Puberty
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Your Fellow Friends Success Stories
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Jennifer Tinatra 25 Years Old Minnesota "I tried many products to grow taller in the past 2 years, but with no luck. When I saw your website for the first time it was easy to notice that this one was different from the rest. I suddenly started your program and to my surprise I grew 3 inches in less than 2 months. I highly recommend your program to anyone who wants to add some extra inches to their height! thank you Darwin!"
Maria Jackson 28 Years Old Los Angeles "Do I feel RENEWED! I have been depression for a couple of years because of my short stature. I am shorter than all my friends and used to fell awful around them. Well let me tell you, depression is something of the past now. I gained 4 inches in something over 2 months by following your program by the letter. I gave all myself and the results shows :) May God be with you!"
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Nafis Nado 25 Years Old Beijing "Thank you for the amazing program. Since my parents are both short I was really skeptic that I could do something to grow in height. But with your help I was able to add 3 inches to my height, from 5'7" to 5'10". Nafis Nado"
Mario Chin 27 Years Old Manchester, England "Was not short but wanted to be taller. I have always been the same height as my best friend Ben but now I’m three inches taller. He is 5'10. The results are fantastic and I cannot believe my own eyes."
Lina Jones 30 Years Old California "Hello growtaller4idiots, I would like to thank you for the priceless information that helped me grow 2.5 inches in such a short period of time. I was only an inch taller than my mother but now I’m way much taller. Cheers and best regards!"
Don`t feel jealous. Now you have also a great chance to part of them. Growtaller4idiots is 100% Safe and has been tested vigorously... Unlike other Height Gain books and systems that all share the same ideas, diets and theories... 21
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It’s Your Choice Now... How has your life changed? Have you found love? ...Do people respect you more? ...Have you now got the job you wanted? ...Are some of your dreams now a reality? No doubt you are happier! 1. Do you want to be taller? 2. Do you want to be happier? 3. Do you want that intense feeling of being able to DO and achieve ANYTHING you want!? If you said yes to any of those questions... you know what you have to do...
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