Pledge I agree to put in Maximum Effort and conviction to the cause of Growing Taller. Under no circumstances shall I give up or quit because deep in my heart I know that I was born to do this. This is destiny and I Will Not Stop until I Achieve My Goal.
If you have not done so already then please take a look at this months video via the website http://www.growtallerpyramidsecret-members.com/stage-2 Summary of Video
S P
Ok so this month I want you to get used to hanging everyday as well as continuing with your Stage 1 stretches from last month. So/In the next 30 days you will be doing all the stretches from last month plus 6 minutes of hanging It doesn’t matter what kind of grip or whether you have to bend you legs slightly in order to be able to hang I really just want to get the hanging into your daily habits.
T
Ideally it would be perfect if you could do 6 one minute hangs with one minute rests in-between. So that’s a total exercise time of 12 minutes.
G
However the hanging is harder than it looks. For those of you who lack slightly in upper body strength then you may take longer then 12 minutes in order to get your total hang time of 6 minutes. It doesn’t matter how you spread it out but you should really try and push yourself to hang on as long as possible. Usually your first hang is the longest as you have full energy and your body is fresh. But you will find it gets harder the more times you do it.
Just take as long as you need (resting between hangs) to complete the full 6 minutes. By the end of the 30 days you will be on track to do the hanging in 12 minutes with 1 minute rests between each hang. You will be doing 1 hanging session per day The session must be after 8 hours of waking up. For example/if you wake up at 06:00am you can do the hanging anytime after 02:00pm
S P
Also don’t forget that you can also use weight straps which can be brought from most sports shops or online. These really help you to maintain your grip as they wrap around your wrists for extra support.
T
The Number of CHEAT DAYS allowed this month = 2 Here is a photo recap of what we went through in the stage 2 Video. Hanging (Palms Facing Inward grip)
Day 1 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
S P
1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging
T
6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
G
1st Stretch 2nd Stretch 3rd Stretch
Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “The results you achieve will be in direct proportion to the effort you apply”. -Denis Waitley
Day 5 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
S P
1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging
T
6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
G
1st Stretch 2nd Stretch 3rd Stretch
Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me”. -Erma Bombeck
Day 10 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
S P
1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging
T
6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
G
1st Stretch 2nd Stretch 3rd Stretch
Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “I think there is something, more important than believing: Action! The world is full of dreamers, there aren’t enough who will move ahead and begin to take concrete steps to actualize their vision”. -W. Clement Stone
Day 15 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
S P
1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging
T
6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
G
1st Stretch 2nd Stretch 3rd Stretch
Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “That some achieve great success, is proof to all that others can achieve it as well”. -Abraham Lincoln
Day 20 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
S P
1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging
T
6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
G
1st Stretch 2nd Stretch 3rd Stretch
Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “When the world says, “Give up; Hope whispers, “Try it one more time.” -Unknown
Day 25 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
S P
1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging
T
6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
G
1st Stretch 2nd Stretch 3rd Stretch
Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “If there is no struggle, there is no progress.” -Frederick Douglass
Day 30 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
S P
1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging
T
6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish
G
1st Stretch 2nd Stretch 3rd Stretch
Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch
NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ “Every choice you make has an end result.” -Zig Ziglar
