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Infin finite Min Minds - Lear earning 2.0 - Und Unders erstan tanding Brainwave waves s and and Men Mental States ates
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Full Brainwave Frequencies Table Between 0.5 and 90Hz are the states and frequencies that comprise the vast majority of our day to day experiences. The table below, breaks these core frequencies down further and shows some frequencies outside of this range that correspond to some more rare and unusual states of consciousness.
Na me
F r e q ue n c y
Cha r a c te r is tic s
Lambda
~200Hz
Hyper Gamma
~100Hz
Self awareness, higher levels of insight and information. Tibetan monks that walk barely clothed for days through the snow have e xhibit xhibited ed high levels of these. They are difficult to measure and little is known about them. They are carried on the very slow mov ing Epsilon Waves (<0.5Hz).
Gamma
38 - 90Hz
Important in harmonizing and unifying thoughts processed in different parts of the brain. Combines different perceptions. perceptions. Essential for complex motor processes. Suppressed totally by anaesthetic. Found in all parts of the brain.
Beta (High) 18 - 38Hz
Wide awake, alert, focused, analyses and assimilates new ne w inf ormation ormation rapidly, complex mental processing, peak physical and mental performance, cannot be sustained indefinitely otherwise exhaustion, anxiety, and tension result.
Beta (Mid range)
Wide Wi de awake awake and and aler alertt beha behavi viou our. r.
15H 15 Hzz-18 18Hz Hz
Beta (Low) 12 - 15Hz
Also known a s Sensory Motor Rhythm (SMR) - vigilance, reduced mobility, shallow breathing, less blinking, fixed attention and eye focus, enhancing through neuro-feedback has a c alming effect.
Beta-Alpha 12Hz
Hyper-efficient in processing single tasks as the brain can focus on the details as well as the overall task at the same time
Alpha
7.5 - 12Hz
Mental coordination and resourcefulness, relaxation, alert but not mentally processing anything, inward inward focus, calmness, at ease, deep breathing and closed eyes can amplify alpha wave production, peaks around 10Hz.
AlphaTheta
7.48Hz
Schumann frequency. Stimulates retrieval of memories from the subconscious. This is the natural vibrational vibrational frequency of the ionosphere in the earth’s atmosphere.
Theta
4 - 7.5Hz
Associated with memory access, learning, deep meditation, sensations, emotions, the threshold of the subconscious, dreaming.
6.2 - 6.7H 6.7Hz z
Cognitive Cognit ive activit activity, y, sustai sustained ned att attent ention, ion, low anxie anxiety ty
4.5Hz
Associated with with many altered consciousness states. states. Shamanic trances, Tibetan Tibetan mantras X and Buddhist chants use this frequency to access trance states
Theta-Delta ~3.5Hz
Lo ng te rm memory acce ss
Delta
Deep sleep, human growth hormone release, low blood pressure, low respiration, low bod te tem m era eratu ture. re. No mus muscle cle move movemen mentt - Ret Retic icul ular ar Acti Activat vatin in S st stem em RAS shu shuts ts thi this s
0.5 - 4Hz
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Epsilon
<0.5Hz
As with Lambda and HyperGamma waves, less is known about these states due to the rarity of observing them. They have reportedly been associated with when state Yogi's go into when they achieve "suspended animation" where no heart beat, respiration or pulse are noticeable.
So now y ou're probably wondering, just how exactly does Brainwave Entrainment work, and how can i entrain my brain? Take a look at our next article on Methods of Brainwave Entrainment
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