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ood For Sex Pow er - Food For Sex Energy

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Group: Members Joined: 10th Sep, 2010 Topic: 167 Post: 5124 Age: 32 Posted on:8th on:8th Sep 2009, 10:24am

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e ea eatt food food for for ener energy gy but but 99% 99% don't don't know know which food give them proper energy or required vitamin vitamins s and mineral minerals s or required required daily daily calories calories and any body can see his required required calories which he need daily by checking total body weight and then multiply with 40 because per kg you need 40 calories, for example I am 67kg so I have to take take maxi maximum mum 2680 calories calories daily daily in my food which are best for my body, for proper growth, and for my body vital force which protect us from diseases and maintain maintain our Health.

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oday topic is which foods have such Qualities and how they are working for sexual excitem excitement, ent, erec erecti tion on or se sex x power power so I try try to expl explai ain n and and share with you these information today.

ood For Sex Power - Food For Sex Energy

http://www.forum.noorclinic.com/0/food_sex_power_function_16149.htm

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estosterone is a male hormone which plays a vital role in a man's health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more of it.

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inc is known as the sex mineral and is needed for the production of testosterone. Around 50 percent of the selenium in a man is in the testes and seminal ducts; men lose selenium in semen, therefore you need to keep levels topped up.

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estosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at night time. This may explain why men are more interested in sex in the morning and is part of the reason for spontaneous morning erections. Low testosterone levels decreases libido, increases the loss of muscles and bone density but most importantly, it increases the risk of cardiovascular disease. Between 8-12 million men have low or borderline low testosterone.

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dding some of the following foods to your daily diet can increase your levels of testosterone in the long term. These foods are also known as natural libido enhancers or aphrodisiacs and can be used for both men and women alikeness.

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ysters have a high Zinc content which raises the testosterone and sperm production. Zinc is vital for many processes affecting the body; it helps to build new cells, boost the immune system, promotes growth, mental alertness, aids in



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proper brain function and plays an active role in the health of the male and female reproductive system giving you a testosterone boost. Oysters are better eaten fresh and raw. They are also a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Copper, Manganese and Selenium.

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ssential fats such as the omega 3 fatty acids found in fish and flaxseed as well as saturated fats are essential for normal testosterone production. Salmon and sardines as another good source of B vitamins B5, B6, B12, all of which are important in keeping good reproductive health. Salmon is also a great source of vitamin A and zinc.

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ananas are good because they are rich in potassium and B vitamins like riboflavin which are necessary for testosterone production. Bananas also contain the enzyme bromelain that is thought to enhance the male libido. Banana juice is a great way to introduce bananas into your daily diet. The juice is delicious with a creamy consistency.

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vocados contain vitamin B6, helpful in increasing male hormone production and they have high levels of folic acid which helps to metabolize proteins to keep nerves and skin healthy. Moreover, avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido. Other nutritional benefits found in avocados are, folic acid, B-vitamins and vitamin E. The avocado is virtually the only fruit that has monounsaturated fat. Other sources of vitamin B6 are bananas, raspberries, watermelons, peppers and Brussels sprouts.

sparagus are rich in vitamin E, which stimulates



the production of testosterone. Other benefits found from Vitamin E consumption are theprotection against prostate cancer and Alzheimer's disease.

nother benefit of consuming foods rich in Vitamin E, is that it reduces the risk of developing bladder cancer which kills 12,500 Americans annually, being the fourth leading cancer killer among men, and four times more common in men than women. (source: the annual meeting of the American Association of Cancer Research, Orlando, FL, May 23, 2004.)

igs are high in amino acids, which researchers believe can increase libido and your sexual stamina

ow we study in more details about such food that increase sex power and Make hard erection What you eat and simple diet changes can made to get harder erections and increased libido naturally and safely. Here we will look at the best foods for harder erections.

he first point to keep in mind is that you are what you eat and you need to cut out the inputs that cause erection problems which are smoking, drinking and recreational drugs, either cut down or stop altogether.Next as a general rule, cut out refined and processed foods as much as possible and eat as "naturally from the earth" as you can; these foods will simply have more nutritional value. Now let's look at the foods you should include in your diet.



ne of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It's also a rich source of selenium and zinc.

on't like fish go nuts! Nuts such as almonds are a good source of essential fatty acids as well.

ou may not see it as a sexy food but it is! Eggs are high in vitamins B6 and B5; these help balance hormone levels and fight stress which leads to higher sex drive and harder erections.

ananas are rich potassium, which is a great tonic for your heart and general blood circulation which is of course necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.

igs are high in amino acids; increase libido and can also improve sexual energy and help you get a strong erection.

nion increases libido and also strengthens the



sex organs. The allicin present in onions thins the blood and enhances overall circulation.

nack on celery when your hungry it's great at increasing sexual energy as it helps with testosterone production.

herries and berries are full of anthocyanins, which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are - peaches and nectarines. When cooking use these herbs and you will have tasty foods for harder erections These get your blood pumping strongly around the body and to the genital region and they work quickly - ever notice a rush of blood to your face when eating spicy food? Well that's what chilies to move the blood.

se Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need

arlic like onions contains allicin and increases blood flow as well as protecting the heart.

• Avoid chemical food preservatives and stay with good fresh fruit, veggies and meats, and nuts!



• Use a zinc supplement and a good rounded multivitamin like POWER vitamin. A medium boiled egg, sprouted grain bread toast, a moderate slice of cheese with an apple and a grapefruit is an amazing energy and good balanced breakfast. The cheese works with the apple, the grapefruit works with the egg. • Keep protein high in your eating, and don't drop down to low level protein only, like beans. Keep with good protein. Raw and lightly steamed vegs. • Sleep and rest is huge, like about 8 hours per night and keep the body well water hydrated! • Keep to minimum products with what is called gum in them, as well as nitrate and nitrite preservative, as found high in beef. Those preservative are common saltpeter, which is noted for reducing sex drive. This goes back too, to bacon, ham, canned meat, and dli type meats • Wear underwear that gives cooling air circulation around your testicles. They do their job best when they are 2 deg. below body temperature. That's why they are outside the body and held away in a sac. Bunching up in tight briefs hinders cooling. • Vegetables and nuts increase it, and so does some exposure to sunlight. • Another fun way to maintain a high-energy food diet is to create high-energy drinks. One of the most effective high-energy drinks includes bananas, honey, eggs and milk. The bananas honey and eggs are what give your body the high energy, while the milk helps mix it together to make a delicious 'milkshake' like drink.

Doctor kk you gave me very tuff assignment for such foods so I search a lot on net and my books and added my personal experience also I hope that this informative article in enough for food for sexual power. (H/dr_Qasim) D oct o r k k a n d

w aterr



I hope this use full information & experience which I shared with you will give you full answer which you asked yesterday. Homoeopathic medical system have strong believe on vital fours of human body in medical science we says immune system and homoeopathic medicine improve the Vital fours of human body and then our body own immune system fights against disease or against bacteria or virus and when your vital fours get weak the symptoms starts appear in human body of disease . Same like this these high energy food having very special vitamins and minerals such as Zink , selenium , potassium , vitamin B, vitamin B, or all other things which I have shared above take very important part in hormonal functions or to make strong immune system .

Doctor K K

Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1930 Age: 33 Posted on:9th Sep 2009, 12:29pm

Re: Food For Sexuality and Sex Pow er Dr Qasim you are among those homeo-doctors who have modernized themselves. You have impressed me so m uch. I was not expecting such type of work from you. Well done and congratulations. I have read your article thouroughly and reached to the conclusion that these above informations are those on that Homeo and Allopathy doctors must be agreed. As you have seen that in my article on Allopathy I have discussed about the minerals and v itamins. Since the subject of that article was different and it was on the protection from alligations against Medical Science I had been not discussing much more over food and nutrition. Yes you are right enough about zinc and other vitamins. Even there are certain other chemical substances like gensing etc. There are certain medicines as well that bring about changes in the body and help in erection as well. Well it would take alot of time to discuss each and every one. Here I want just to comment on your article. Well I did not find any thing contraversial in your article since we Medical doctors also convinced with the wonders of minerals and vitamins, omega 3 ( which is also adviced to decreased hyperlipidemia0, hazards of smoking etc. If you go through the Urdu books on the Web of Noor Forum, same type of discusssion you may also find there. But it does not mean that I am going to compare your article with any other thing or book. In real you have made alot of struggle despite of your tough Job at KSA. Therefore; heartiest congratulations from me. I request other members esp waterr and doctor pk to comment on this



master piece.

H/dr_Qasim

Group: Members Joined: 10th Sep, 2010 Topic: 167 Post: 5124 Age: 32 Posted on:9th Sep 2009, 12:55pm

Food Sex And Energy thank you very much for your usefull comments on my artical i will try my best to im prove more insha Allah thanks alot

Waterr

Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3371 Age: Posted on:9th Sep 2009, 3:27pm

Food For Sex Pow er And Sex Energy a very detailed and nice post.... System

Group: Members Joined: 03rd Jun, 2008 Topic: 39 Post: 2041 Age: 29 Posted on:11th Sep 2009, 3:54pm

Sexual Pow er Food - Food For Sexual Energy very very detailed artical.... in main se half se ziada information main janta tha .. like Onion, Fish, Nuts, Garlic, Ginger, Egg.. but did not knew about Bnana, figs, Celery, Cherries and berries... basicaly yeah tamam chezen blood circulation ko acha karti hain aur penis main hai hi sare blood circulation.. App ne bari detail se afadiat likhi hain .. aur iti ifadiat mujhe waqi maloom nahee thi.. offcourse you are a good doctor... i added this page to my favs

myrizvi

Group: Members Joined: 20th Apr, 2008 Topic: 81 Post: 3324 Age: Posted on:12th Sep 2009, 12:07am

Food For Sex Pow er - Food For Sex And Body Energy par aik story sun laiN... iran m aiN (mid 80s maiN) aik sahab thay jinhouN nay omar ki centyry poori karli thee aur tab bhi khasay sehatmand aur jawaan jawaan say lagtay thay... onhouN iss dauraan ghaaleban bahoot see shaadiyaaN bhi ki theeN aur onki aulaad ki tadaad bhi kaafi thee (details yaad nahii sirf poyaaz yaad hai:)... onka aik interview publish howaa thaa jissay pakistani newzpapers nay bhi lift kiya thaa....... aik aham sawaal yeh thaa k ap ki iss taweel-omri aur phir sehatmandi ka kia raaz hai... aakhir aap kartay kia haiN..... onhouN nay jawaab dia thaa k baaqi sab bataiN to aam see haiN lekin aik baat khaas hai k maiN jawaani say bilaa naghaah rozanah aik Kg kachi piyaaz khataa aa rahaa houN... i repeat 1 Kg un-cooked onion daily..... yeh baat meray zehan say chipak gayee jo aj tak nahi bhooli...... yaqeenan onion sexual health k liyeh bahoot achi cheez hai.......



lekin yeh zaroori nahi k har fard 1 kg piyaaz khaa kar hazam karsakay....... but jetni woh khaa kar hazam karsakta hai, apni daily meal maiN as salad zaroor use karay... Hasnat ali

Group: Members Joined: 11th Jul, 2009 Topic: 17 Post: 25 Age: 23 Posted on:12th Sep 2009, 2:01am

Food For Sex Pow er - Food For Sex Energy Salam to all! Dr. qasim this is the great effort of u,i really eprishad it,main samjta hona k is artical k baray main ap ki jitni be tareef ki gay wo kam ha,again thanks for the article. H/dr_Qasim

Group: Members Joined: 10th Sep, 2010 Topic: 167 Post: 5124 Age: 32 Posted on:12th Sep 2009, 4:34pm

Food Sex Power And Energy thanks i always tr y to write some difrent and informative things and about food this is intresting story meri water myrizvi or doctor kk k i byheesss cher ghi thi so du artical tu es tura marzy waujood meh agy any how thanks alot love bird

Group: Members Joined: 06th Nov, 2008 Topic: 74 Post: 1121 Age: 34 Posted on:3rd Oct 2009, 9:49am

Food Pow er For Sex - Food Pow er For Energy Bohat hee zabrdast hai...well done eagle fly

Group: Members Joined: 18th Aug, 2010 Topic: 44 Post: 1559 Age: Posted on:24th Oct 2009, 11:16pm

Food For Sex Power And Energy

Very nice and informative article.

Food For Sex Power - Tips For Good Health How To Get Sex Power - How To Gain Health Energy Effects Of Food On Sex Power - And On Health Energy Beneficial Food For Sex Power And Energy Best Diet For Sex Power And Health Energy Food For Sexuality - Food For Sex Power http://www.articles.noorclinic.com/men_health_25 /food_for_sperm_count_291.htm

H/dr_Qasim

Group: Members Joined: 10th Sep, 2010 Topic: 167 Post: 5124 Age: 32 Posted on:24th Mar 2010, 3:53pm



moderator thanks for links meeza

Group: Members Joined: 18th Jul, 2010 Topic: 0 Post: 17 Age: 30 Posted on:22nd Jul 2010, 12:55pm

hmmmmmmm piyaaz tay gajjar mooli khao tay apni taqat nu wadhao tay phir adamshumari vich ezafa karo....... ............. muslamaan bachay wadhao aur sub nu jihaad wastay vi toro.....

mein tu ab din mein 2 kg kachay pyaaz khao ga...................................because hard erection is very important for edit melody

Group: Joined: 31st Dec, 1969 Topic: 25 Post: 107 Age: Posted on:25th Jul 2010, 2:51am

common nam es... what is urdu name for 'oysters' - it is given that oysters have a high Zinc content. and what is the other high source of zinc which we can have easily? also, what are the urdu names for avocados, flaxseed, asparagus and salmon, mackerel, trout and fresh tuna. H/dr_Qasim

Group: Members Joined: 10th Sep, 2010 Topic: 167 Post: 5124 Age: 32 Posted on:25th Jul 2010, 7:56am

oysters in urdu Kastora Machli : osters zinc fond in milk, hard cheeses,wholemeal bread, meat,offal and shelfish and oysters also having rich source of zinc Humary culture meah Milk with dry dates and almond bura pussund keya jata hay hy. almond milk shake,

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