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DISCLAIMER: Iamnotadoctororme Iamnotadoctorormedicalprofe dicalprofessionalofa ssionalofanysort.Ia nysort.Iamsimplya msimplya sexualandsensualwomanwhoisdedicatedtotheartofreachingmy highestsexualpotentialinarespectablemannerandencouraging others,especiallywomen,myfellowgoddessestodothesame. Alltheinformationpresentedwithinistothebestofmypersonal knowledgeacquiredfrompersonalexperience,experiencesoffriends andsubjectswho’vewillinglylenttheirvoicesandinputtothis material,onlineandprintresearchandmediasourcesdeemed appropriateforreferenceandcitationwithinthepagesofthisbook. NeitherI,EvaArlington,normyaffiliates,arelegallyliableor responsibleforanyresults,positive,neutralornegativethatarise fromuseofandapplicationoftechniquesandinformationgleaned withintheexperienceofreadingthisbook.NeitherAmazon,the publisher,oranyofAmazonorthepublisher’saffiliates,employees andrelatedentitiesacceptresponsibilityforanyeffects,positive, neutralornegative,thatarisefromthereadingofthisbook. Byreadingfurther,youfullyacceptpersonalresponsibilitytoresearch andinformyourselfofanybenefitsandriskspertainingtothe informationandmaterialprovidedwithinthisbook.

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Vaginal Tightening through Kegel Exercises Yourwomanlybodyisoneoftheuniverse’sgreatestmarvels.A vesseloffeminineenergy,yourbodyisaco-creativeforceofthe Universe.Mysterious,softandalluring,yourbodycanpushaman

overtheedgesofrealityuntilheeruptsinbliss,andultimately,give birthtoanotherhumanlife. Remembersexeducationclassinschool?Yourteacherprobably informedyouaboutthebasicsofthebirdsandthebees,tellingyou whatyourvaginawas,whereitwaslocatedandwhatitdid-butIcan betmybottomdollarthatsheneverdiscussedthepropercareand maintenanceofyourvagina. Now,whenIsay“propercareandmaintenance,”Idon’tmeanwash yourvaginatwiceadayandwipeeverytimeyougotothebathroom. That’scalledhygieneandIpraytotheHeavensyoualreadyhavea masterfulcommandof“coochiecleanliness”! Propercareandmaintenanceofyourvaginagoesmuchdeeperthan hygiene.It’smaintainingthephysicalstrengthandupkeepforyour vagina,ensuringthatit’samaximumstrengthsoitcanbefully functionalatamoment’snotice. Mostwomenignoretheirvaginalstrengthlevelsuntilit’s“toolate”–as inuntilsomethingb*tchslapsthemtoattention.(Oh,hellovaginal delivery!) Youmighthavejusthadachild,orseveral,andnoticedyoursweet valleyofloveisn’tasopulentlytightasitshouldbe. Youmighthavejustcomefromthedoctorwiththeshocking–and disheartening-newsthatyou’resufferingfromincontinence,which explainstheembarrassingepisodesyou’vehadofaccidentally peeingonyourselfeverytimeyoulaughedorsneezedtoohardasof late. Evenworse,perhapsyoufeltsomethingweirdandlumpyinyour vagina–orsawpartofyourvaginalcanalthreateningtopeekout.So yourushedtothegynecologist,whocalmedyoudownandinformed youthatyou’refine,justsufferingfromuterineprolapse,acommon, yettreatableconditionthataffectsmanywomenaroundtheworld. Or,likeme,youmaynothaveexperiencedanyoftheseconditions above,butyou’reconcernedaboutyoursexlife–likeIwas. IhavehaddifficultyforthelongestgettingwhatIfeltwasthe“right”fit tomaintainthehighestlevelofpleasureandfrictionduringsexwith mypartner.

Thiscausedagreatdealoffrustrationbecause,quietaskept,though Ilovedsex,Ididn’thaveitallthetime,nordidIhaveahighnumberof partners.Infact,mynumberwasquitelow. SinceIhadalowfrequencyofpartnersandalowfrequencyofsex,I questioned,“Whywasn’tmyvaginatightenough?What’swrongwith mybody?WhatdoIneedtodotofixthis?” Idiscoveredthattheanswerwassimple:Iwasn’tdoingenough vaginaltighteningexercises.Nothingtobesurprisedabout;Ifigured becauseIwasyoungandtight,Ididn’tneedto.Therewasnevera needtogivevaginaltighteningexercisesandkegelfitnessplansany kindofthought.Imean,forwhy? LittledidIknow,vaginaltighteningexercises–orkegels–werethe simplesecrettoimprovingmysexualstrength…mysexual performance…anditimprovedthequalityofmysexlifetremendously. Ohhoney,yes! Unlikesomewomen,I’mafullbelieverthatenjoyingyoursexlifeisa centralpathtofullyenjoyinglifeoverall.Itelleverywoman,sexual wellnessisanimportantpartoflifestylewellness.It’shonestlynothing tobeashamedof.Yoursexualityisn’tforeverybody,no,butit’syours andyourrighttoassertwhenyouneedto.Sinceorgasmic experienceshelpcolorthebeautyofyoursexualexperience,it’s importantthatyouloveandrespectyoursexualitytoenhanceand embracethem. Likeanyothermuscle,yourvaginalmusclesneedtobeexercised andchallengedregularlyforoptimumperformance.Onceyouhave consistentlyappliedsomeoftheexercisesthatI’mgoingtoshare withyouwithinthepagesofthisbook,yourvaginalfitnessimprove. Asaresult,youwillexperiencepleasurableresultsthatmakeyour sexlifebetter,wetterandoutofthisworldforbothyouandyourlover. Throughoutthisbook,you’lldiscoversurprisinglysimpleandsexy secretstotighteningyourvagina.Thesesecretscanbetested againstyourintimatesituation,nomatterhowinexperiencedorslack yourmusclesare. “My Doctor Told Me This is Normal”

Ifyou’vegonetothedoctorandaskedthemaboutyourvaginal tightness,orconcernsrelatedtoit,theymightnothavebeenmuch help.

Yourdoctormayadviseyouthatalooservaginaisnormalasyouage, andmayhavesuggestedafewresources,oneofthembeingsurgery. Forthemostpart,I’vehearddoctorsexplainthatwhenitcomesto lossofvaginalstrength,ageorlifeistoblame,andthat’sjust common.Becauseit’s“common,”itautomaticallytranslatestobeing “normal”or“nothingtoworryabout”becauseyou’rejustlike“every otherwomanyourage.” Oh,butIbegtodiffer! Ipersonallybelievethatjustbecausesomething’scommondoesn’t meanit’smeant–orhas-tobethisway. Neveracceptsomethingthatconcernsyouas“normal”oruntreatable, especiallywiththereasoningthatmanyotherwomendo.Todoso constitutesthatyou’resatisfiedwithlettingotherscontrolyour circumstancesandcondemnyoursexualconfidencebasedon generallyacceptedthought. You’renotapersonwhothinksintermsof“generalacceptance” whenitcomestoyourlovelife,right? Ididn’tthinkso!

Brief History of Kegel Exercises Kegelexercises(pronouncedKAY-guhl),orkegels,arethemost commontermforvaginaltighteningexercises.Theyarenamedafter Dr.ArnoldKegel. Dr.ArnoldKegel,M.D.,F.A.C.S.,wasAssistantProfessorof GynecologyattheUniversityofSouthernCaliforniaSchoolof Medicine.Dr.KegelinventedtheKegelperineometerandKegel exercises,andfirstpublishedinformationaboutthemin1948. Perineometersmeasurethestrengthofvoluntarycontractionsof pelvicfloormuscles.Dr.Kegelusedittomeasurevaginalair pressureoffemalepatientswhiletheyperformedKegelexercises, particularlyafterhediscoveredthatpelvicfloormusclesweakened afterthetraumaofchildbirth. Kegeltreatmentsweredesignedtobenon-invasive,surgery-free methodsoftreatinggenitalrelaxation.Theseexerciseswere especiallydesignedtotreatwomenwhoexperiencedincontinence (involuntaryurinaryleakage)afterchildbirth. Now,tobefairandclear,yes,pregnancyisacommoncauseof weaknessinvaginalmuscles,buthavingchildrenisn’ttheonly reasonyoumightneedKegelexercises. Today,Kegelexercisesareusuallythefirstthingyourgynecologistor physicianrecommendstotreatcommonissueswomenexperience afterchildbirth,includingurinarystressincontinenceandfemale genitalprolapse. RegularapplicationofKegels,whichconsistofcontractingand relaxingpelvicfloormuscles,cantightenyourgenitalarea.Your pelvicfloorsupportsyouruterus,bladderandbowel,sobuilding controlandstrengthinthisareabenefitsallthesepartsofyourbody andhelpsyouminimizetheembarrassingeffectsofconditionssuch asurinaryleakageandprolapse. Urinary Leakage (Incontinence)

Urinaryleakageisasignofincontinence.Whenyoulosenormal controlofyourbladder,andyoucannotkeepyourselffrompeeingon yourselfwhenyoulaugh,cough,jog,runorthroughoutvarious activitiesinthecourseofyourday,you’reincontinent.

Incontinenceisacommonsegmentoflifeformanywomenwhen they’reolder.Contrarytowhatmanywomenthink,incontinenceisnot adisease,butasymptom.Incontinencehasmanycauses,including aging,nervoussystemdamage,weakeningofbladdermusclesand otherdiseases. :Iamnotadoctorormedicalprofessionalofanysort,soI cannotspecificallyidentifyordiagnoseanymedicalconditionyou mayhave.Ifyoufeelthatyou’reexperiencingsignsofincontinenceor areindeedincontinent,thenyoumustseekmedicalassistanceforan officialdiagnosisandtreatmentoptions. Prolapse

Prolapseliterallytranslates“tofalloutofplace”fromtheLatinword prolabi (“tofallout”).Medicalprolapsereferstoorgans,suchasyour uterus,fallingorslippingoutofplace. Uterineprolapseisahighlyembarrassing,physically(andsometimes psychologically)uncomfortablecondition.Prolapseoccurswhenyour pelvicorgansdescendandbulgeintoyourvagina,orevenprotrude outofyourvagina. Prolapseeffectsrangefromphysicalpressureanddiscomfortto leakageofurineduringregularactivitiessuchaslaughingorsneezing. Youcanexperienceprolapseafteryourpelvicfloorhasbeen weakenedduetoanycombinationofreasons.Manyexpertshave confirmedthatwomencanexperienceprolapsesimplyfromaging, beingoverweightorregularlyliftingheavyobjectsonadailybasis overaperiodofyears. Treatmentofprolapsedependsonmanyfactors,includingthe severityoftheprolapseyou’reexperiencing.Yourdoctormayhave recommendedyoutakeconservativemeasurestochangeyourdiet, lifestyleandfitnesshabits,orhe/shemayrecommendsomething moreextreme,suchassurgery,includingtransvaginalsurgicalmesh implantation.

Kegels Magically Revive Your Sex Life Kegelsareimportantforpleasurealso.RememberwhenIsaidthatI hadtroubleachievingorgasmthroughsex?HowIwasperplexed becauseIwasn’tsexuallyactiveenough(orsoIthought)tofeellikeI wasn’t“tightenough”tomaintainfrictionduringsex?

Honey,Igotovertheslumpwithkegels. YouandIbothknow,fromwhatwe’vespokenaboutsofar,there’s nothingsexyabouthowkegelssound,especiallyconsideringtheir medicalapplication.Truthbetold,however,kegelexercisesare helpingwomeneverywherereachorgasm.Ifyou’reexperiencing difficultygettingyoursinthebedroom,addingkegelexercisetoyour dailyroutinecantransformyoursexlife. StrengtheningPCmuscleswithkegelexerciseincreasesorgasmic intensity,whichultimatelygivesyoubettercontroloveryourarousallevel.

Thishappensduetothestrengtheningkegelexercisesprovideto yourpelvicfloor,increasingyoursexualsensitivityandtriggering strongermusclecontractions–thosesameonesthatarethe foundationforpowerfulvaginalorgasms. (Evenifyoursexlifeneedsmoreattentionthansimplyvaginal tighteningexercisesalone,that’sokay.Restassured,kegelfitness programscanbesafelyintegratedwithpracticesandassistancefrom counselingandsextherapy,ifneeded.)

 Men Love Women Who Kegel Let’sassumethatyou’renotinterestedinthesensationallysweet sexualbenefitsofvaginaltighteningforpersonalreasons.Youare onlyinterestedindiscoveringitspotentialforkeepingyourhusband sexuallysatisfiedwhenhe’shavingsexyou. Fairenough. Willvaginaltighteninghaveanyaffectonyourman’spleasure?Will henoticetheresults?Ifso,willheenjoyit?Isimprovedvaginal tightnessbeneficialtoyourmarriageorcommittedandmonogamous relationship? Myanswertoalltheabove:Why,yes! Kegelexercisesareanagelesssecrettotakinghisbreathaway.By thepowerofkegels,you’reimprovingthestrength,functionand vitalityofyourvaginalmuscles.Inadditiontoexperiencingatighter griponhispenis(whichisextremelypleasurable),yourhusbandwill noticethechangeinyourphysicalandemotionalsexualresponse,as he’llseeyourheightenedinterestintheact.

Carefulnow!Allmenwantasexpartnerwhonotonlyabsolutely loveshavingsexwiththembutisn’tafraidtoshowit.Soifyoufeel– andexpress–abetterappreciationfromsexthanusual,itcantrigger asenseoffear,andeveninsecurityfromyourguy.Iknowafew womenwhosehusbandshavepulledthemtothesideandcautiously priedthemtoseeiftheywerehavinganaffair.

How Do I Know If I Need Kegels? Personally,Istronglybelieveeverywomanbenefitsfromkegel exercise,includingyou.Whethersexuallyactiveorcelibate,mother orchildless,cougarorbarelylegal,kegelswillbenefityourphysical andsexualhealth–evenifyouonlypracticeafewtimespermonth. You’llmaximizeyourorgasmiccapacity,strengthenyourvaginal canalinpreparationforbirthorpostpartumrecoveryandgiveyour loverafirmer“handshake”inbed. Mostoften,womenwhohavegivenbirth,especiallymultipletimes, andwomenwhoaresufferingfromincontinenceorprolapsediscover theymayreallyneedtoconsideraregularkegelroutinefor maintenance. Herearesomeseriousindicationsyoumayneedtogetontheball andkegel: - Youneedtouselargerdildos,vibratorsandsexobjectsinorder tofeel“full”andsatisfiedduringsexorsoloplay - Youcaneasilyfit3fingersintoyourvaginaatthesametime withoutresistance. - Youinsertyourindexfingerintoyourvaginaandcannotgrip yourvaginalmusclesaroundit. - Youfinditdifficulttoachieveanorgasmduringsex. - Yourloversayshehasahardtimefeelingyouduringsexand it’saffectinghissatisfaction.

How to Properly Perform Kegels Beforeyoubegin,let’sjustclarifythatyouprobablyalreadyknow severalwaystoperformkegelexercisesinavarietyofregimens.You mighthavereadabouthowyoushouldperformkegelsfordifferent lengthsoftimesacertainnumberoftimes.Thereisn’tanyofficial authorizedtimeframeforthis;thegeneralruleofthumbisthemore oftenyoupractice,thenthebetter.Morekegelexercises,moreoften, heldforlongerandlongerperiodsoftime(Nagoski,2010). Oneofthemostcommonwayswomenlearnhowtokegeliswhen they’reusingtherestroom.TestingyourPCmusclesandknowing howtostartandstoptheflowofurinewiththemistheeasiesttestof operability.Idon’tbelieveyoushoulddothis,ashabitually interruptingtheflowofurineincreasesyourrisksofcontractingaUTI (UrinaryTractInfection)andinabilitytofullyemptythebladder. Startyourkegelexercisesbyfirstidentifyingthecorrectmuscles.To identifyyourmuscles,slideacleanfingerinsideyourvaginaandthen attempttosqueezearoundthem.Youshouldfeelyourvaginatighten aroundyourfingerandyourpelvicfloormoveupward;ifsogreat,this isanindicationyou’veperformedtheexercisecorrectly. Now,relaxyourmusclesandfeeleverythingmovingbacktostarting position.Congratulations!You’vemasteredthebasickegelexercise. Perfectyourtechniquebycontractingforupto3-5secondssittingor lyingdown,andthenrelaxingforfivetotenseconds.Doafew repetitionsofthis,perhapsanywherebetween4-10,whicheverfeels comfortable.MayoClinicrecommendsthatyousetagoalofkeeping musclescontractedfor10secondsandrelaxingfor10seconds.

Tips and Tricks for Good Kegel Exercise Whenyoufirststartdoingkegels,youmightnoticethatyou’reflexing othermusclesinyourstomachandupperlegs.Anytimeyou’re kegelingandfeelflexationofyourthighs,absorbuttocks,you’renot performingyourkegelsproperly.Relaxallyourmusclesexceptyour pelvicfloor.Focusonisolatingyourpelvicfloor.Also,don’tforgetto breathedeeplyandfreely–don’tholdyourbreath.

Onceyougetthehangofkegelexercises,repeatthemregularlythree timesperday.Startoutwithaminimumofthreesetsof10repetitions dailyasyourinitialgoal. Also,youmaybeawarethatthebestfeatureofkegelexercisesis youcancarryoutyourkegelroutinesthroughoutthecourseofaday withoutanyonenoticinganytime,anywhere. AndIdomeananywhere:atyourworkdesk.Your10-minutelunch hourdrivetotheGoldenCorral.Standinginlineatthegrocerystore. EvenwhilewatchingTVbeforebedwiththekids…oronthephone withyourbestie.Infact,youmightfinditconvenienttomakeitahabit toalignyourkegelswithaspecificdailyactivity,suchaswhenyou checkyouremailinthemorning,whiledoingthedishesandright aftertuckingyourselfinbedforthenight.

 Advanced Vaginal Tightening Exercises Onceyou’vemasteredtheabilitytoperformkegelsonyourown,you cantakeyourvaginalfitnessprogramtothenextlevel.Thereisan assortmentofproductsavailabletoguideyouwithachievingastrong, tonedandsexyvagina. Pleasenote,whileI’mgoingtosharevarioustoolsyoucanuseto improveyourvaginaltighteningexercises,youarenotobligatedto usethem.Again,you’renotrequiredtopurchaseanyofthesetoolsto getatighter,strongervaginaatall.Thesearejustsharedwithyou becausetheymaygreatlyimproveyourresultswithkegelexercise.If you’reinterestedinpotentiallyoptimizingthebenefitsyougetfrom kegelexercisesovertime,thenbesuretocheckthemout.Manyof theseproductscanbediscretelypurchasedonlineanddelivered directlytoyourhouse.SomecanbefoundonAmazon,andothers canbefoundatyourlocalnoveltystoreorpassionparty.

Jade Eggs Kegelsareoneofthegreatesttoolswecanusetoenhanceour sensuality.Thebenefitsofkegelexercise,especiallywiththe applicationofaJadeEggorothersupportiveaid,arespiritual, emotionalandphysicalformanywomen SaidaDesilets,aJadeEggadvocate,saysapplicationofthekegel exerciseallowsforthedevelopmentofstrength,sensitivityand suppleness,providingpositiveeffectsforyourlover. “Ouryoni’sincreaseddexterityallowsustoliterallysuck,orpullour partner’sfinger,tongueorpenisintoourselves,literallyenablingusto playthemlikeaflute,”sheexplains.“…[And]whenourpartnerhasa softpenis,ourincreaseddexteritywillallowustofullypleasure ourselvesbymovinghissoftpenisaroundusingthemusclesofour yoni.” Asaresult,Desiletssays,you’lltakethe“pressure”toperformoffof yourman,allowinghimtorevelinthedeliciousnessofyourintimate experience,whileenablingagreaterrangeoforgasmicresponse. Interestinglyenough,youwillbenefitfromthesensitivityandachieve anorgasmicresponsewithoutyourlover’spenistoo.Sensual developmentthroughkegelexercisewillallowyoutosexuallyarouse yourselfrapidlyatamoment’snotice.Thisnewfoundawarenessand

controloverourownpleasurepotentialprovidesamoreecstatic lovemakingexperience,andincreasesyourconfidence. Spiritual Effects of Jade Egg Practice

Sexisanimportantaspectofyourlife.It’swhatbondsyoutoyour lover,refreshesyourenergyandrelaxesyouafteralongday.You oweittoyourselftodevelopsexualmasterytomakesureevery experienceisdecadentandsatisfyingtoyourbenefit. Thinkaboutit.Whatgoodissexifit’sonlybenefitoneofyouinyour relationship–andyou’retheoneleftout?There’snothingpositiveor enjoyableaboutthatatall. Becausesexualenergyiscreativeenergy,manybelievethatsexual energyislifeforceenergy.Maintainingasteadyflowofvibrantlife forceenergyisvitaltooverallhealthandwell-being,especiallywhen you’reinadeeplycommittedrelationship. JadeEggpracticeissaidtorevitalizeyou,allowingyoutoaccess yourpotentialasapowerfullyspiritualandsensualwoman.You becomemoreattunedtothesubtletiesoflife.Regularusegivesyou greaterrespectforyoursexualenergyandallthatitdoesforyou, includingthewayitunlocksyourpotentialtomanifesthiddendreams andgoalsintoreality. Experiencingblissasafullyawakenedfemininewomanisanother attractionpointastowhyyoushouldconsiderusingJadeEggs. Imaginehowyourlifewouldtransformifyouwentfromyourcurrent existencetoastateofenjoymentthatincludedunbridledsexual creativeenergyandbliss?Onewhereyoufeltcompletelyfeminine andfullyinyourpower,despiteyourcurrentenvironment,whetherat workorshoppingforgroceriesafterdinner?You’dfeelalive,sexy, fantasticanddownrightmagnetic,wouldn’tyou? Believeitornot,JadeEggswereawell-hiddensecretthatancient Taoistsreservedspecificallyforthoseinroyalpower.Thereasonwas thatitwasknownanyonewhocouldconsciouslycontroltheirvital essencebecameverypowerful,abletomanifestwhateverthey wantedintheirlives.StudentsofTaoismwholearnedofthejade teachingswerecarefullyselectedinordertoensuremisuseofpower neveroccurred–inthewronghands,itcoulddestroythekingdoms.

YoucanpurchaseJadeEggsonline;I’veincludedaresourcelistat theendofthisbooktohelpyoufindeverythingyouneedtoget started. Starting Your Jade Egg Practice

WhenyouinitiallybeginpracticingwithaJadeEgg,keeptheoption touseapersonallubricanttoassistyouavailable.Evenifyouget reallywetafter,youmayhavedifficultyrelaxingonyourownor gettingarousedenoughtoinsertitusingyournaturaljuicesalone. Pickupyoureggandinsertitbyslowlypressingagainstyourinner labiauntilitfeelsrighttoeaseitinsideofyou.Thisisanexercisein listeningtoyourbodyanddevelopingtrustinyourinnerwisdom,as yourbodywillletyouknowwhenitisreadytoreceivetheegg. Takeyourtimetoexperienceandreceivetheegg,notingthedifferent sensationsyoufeelasitentersyou.Gentlysqueezeyourvaginal musclesaroundyouregg,feelingthesensationasyoupracticeyour kegelexercises.Dependingonyourcomfortlevel,youcangraduate tousingeggsindifferentsizesorexperimentingwithJadeEgg practiceusingmorethanoneeggatatime. Asyougetreallycomfortable,youwillbegintopracticegoing throughoutthecourseofyourday“wearing”yourJadeeggsoyou candevelopstrengthandawarenessduringnormaltasks.Justbe carefulnottoforgetit’sthere–theresultscouldbemortifying.Ispeak frompersonalexperienceonthis… AformerloverofminepurchasedJadeEggsformeasaValentine’s Daygift.(HewasaLibra;helovedtopleaseandwasveryromantic.) Ihadfoundtheeggthatsuitedmeatthetime,anddecidedtogoout withsomefriendstothecity. Iwaswearingadressthisday,alongandelegantmaxidresswith turquoiseandorangeIndianprint.Iwaslookingflyandsexy. MyfriendsandIwerehavingagoodtime,crackingjokesand laughing.Oneofthemsaidsomethingtoofunny,andIlaughedtoo hard,causingmyeggtodropdownandnearlycomeout. YoucanonlyimaginethefaceImadeasaresultofthis. Myfriendswerelike,“What’swrong?”

AsIhadtoexplaintheJadeEggs,youcouldseewavesof bewildermentkidnaptheirexpressions. Then IhadtoexplainwhyI wasevenwalkingaroundthestreetsofNewYorkCity,upanddown thelavishandprominent55 thandMadisonAvenueareawithsemipreciousstonesinconspicuouslysnuggledinmyvagina. Itwashilariousandsomewhatmortifying.EverytimeIlaughedtoo hard,Icried,“Oh,no!Myegg!”Myfriendswouldholdtheirbreath whileItriedtoregaincontrolandcomposureandhopetheycould fragmentthemselvesfrommefastenoughintheeventIlaidaneggin public. Thinkthat’sbad? Ihaveafriendwhoexperiencedworse. Sheinsertedhereggandputonalongdress.Shewasenjoying herselfataparty,forgotaboutherlittlesecretandlaughedsohard thathereggskydivedfrombetweenherlegs,nosedivedloudlyinto thehardflooringandrolledacrosstheroom. DidImentionthiswasachildren’sparty? Luckilyforher,shehasagreatsenseofbravery,animpeccable senseofhumorandfeltnoshameinretrievingheregg. (Andevenbetter,shewasabletoplaythewholethingofftomost people,becausenobodyhadbeenpayingattentiontohertoknow wherethategghaddroppedfromorwhysheevenhadittobeginwith. IguessitalsohelpsthatJadeEggsareincrediblybeautiful,sothey looklikethingsyou’dpickupfromarandomgiftstore.Youcan alwaysplayoffwhyyouhavethemifyouabsolutelyhavetoandif anyoneeverasks.) IcouldgoonandonabouttherichnessofJadeEggpractice, however,Iamnottheauthorityonthisconcept.Tobehonest,I practicemyJadeEggexercisesregularly,butI’mstillanovicein manyways. Ifyou’dlovetoknowmoreaboutJadeEggs,reviewSaidaDesilets’ book,TheEmergenceoftheSensualWoman ,whichgetsintodeep, deepdiscussionabouttheorigins,benefitsandadvancedexercises availablewithJadeEggs.

YoucanalsocheckoutKimAnami’s G-SpotEcstasy ,acoursefor womenwhowanttoreachtheirhighestorgasmicpotentialwiththe activationofG-Spotsensitivity. Kegelmaster: The Kegel Queen of the Night

KegelmastersaretheRollsRoycesofsexualimprovementforwomen. TheyaresopopularthatactressTeriHatcher,astaronTV’s DesperateHousewives,publiclyproclaimedshe’shadsomeofthe bestorgasmsinherlifethankstotheKegelmaster. “Ididn’tevenknowyouhadtoexerciseyourvagina,”shetoldJay Leno.“It’scalledtheKegelmaster2000.Iordered5.Ihaveavery strongkittycat[now].Let’sjustsay,alltheotherhousewiveshave husbandsandboyfriends,butwhenIfindmine,he’sgoingtohitthe  jackpot.Everyoneshouldgetone!” Sincethen,thesethingshavebeenflyingofftheshelves. IwasintroducedtotheKegelMasterbyafriendofminenamed Jasmine*.(*No,herrealnameisnotJasmine.)Jasminewasa marriedmotherofonewhoonceservedintheArmy,butwasnowa civilianwifewithahusbandstillenlisted. Jasmineandherhusbandweretryingtohaveanotherchild,but Jasminewantedtomakesureshemadethemostoutoftheirdesire toconceive.Alreadyfamiliarwithkegels,shewasinterestedinseeing ifthereweresomethingthatcouldenhancetheresultsshegotfrom regularkegels. “Iwantedtohavethattight,bombp*ssy!”shetoldme.“Iwantthe gushy-gushythatmakeshis–andmy–toescurl!EversinceIhadmy daughter,I’verecovereddownthere,butit’sstillnotwhatitusedtobe. Ineedtoc*m,Eva!Ihaven’thadthoseamazingorgasmslikeIused tosinceI’vebecomeamother...andit’snotlikewehavetimetodoit alldaywitha4yearoldinthehouse,sowehavetomakethemostof everymomentwe’vegot.” AfterusingtheKegelmasterforonlyaweek,Jasminehadrave reviews.Notonlyhadshegainedincreasedsensitivityusingthe product,butherhusbandhadnoticedachangeinhertightnessfactor aswell. Now,I’veusedJadeEggs,andIhighlyrecommendthem.However, JadeEggsaremoreorlesspreferableforstrengtheningyourpelvic floor;withtime,you’llchangesizesandusesmallerandsmallerones

toreallygetacommandofyourwallsensitivityandoveralltone.This isgreatandall,butyoudon’twanttojustimprovesensitivityand tone;youwanttoaddsomeresistancetoimproveyouroverallgrip, especiallyifyouwanttogiveyourmanthe.ride.of.his.life. TheKegelmasterhelpedmeachievethis.Idon’tjusthaveincreased vaginalstrength,IhaveBlackBeltP*ssy.Myvaginaseriouslycomes withatripleblackbeltduetoitsamazingCoochieKungFugrip. I’mwomanenoughtoadmitthatittookmeseveraltriestoconvince metocaveinandpurchaseaKegelmaster.Iwasintimidatedbyits size,shapeandappearanceuntilJasminetoldmeofherfabulous results–especiallythedevelopmentoforgasmiccapabilities maximizingwithitsuseoverthecourseofamonth.(Andyes,shedid getpregnantwithanotherchildnotlongafterward…Infact,shenow has3children,andisusingtheKegelmastertosnapbackintoshape afterhavingjustgivenbirthtoasonlessthanayearago.) AswithJadeEggs,ittookmeabitoflubricationandpatiencetoget theKegelmasterin.Iwasn’trelaxedenough,butIfounda combinationofnaturalandstorebroughtlubehelped.Thebesttime formetousetheKegelmasterwaspost-orgasm.OnceIhadrelaxed myselfwithaclitoralorgasm,ifmybodyyearnedforpenetration,the desireto“feelsomething”madereceivingtheKegelmastermuch easiertoflowwith. ReviewsonAmazonvarygreatlyfromuncomfortabletoclumsyand evenuseless.However,Imightbeaweirdone,becausewhileIcan seeandunderstandtheclumsinessoftheKegelmaster,Ihadrelaxed myselfbeyonddiscomfort.Infact,onceIgotintotheexercises,I becamereallyarousedandturnedonbyflexingthespringsinthis devicebecauseitseemedtodirectlystimulatemyG-Spot,turningmy sessionsintoextremelysexyones. IquicklyrealizedthatmyKegelmastercouldbemybestfriendor worstenemyduring“dryspells”inmylovelife.Thereweretimesit helpedsoothemydesireforsex,andtimeswhereitonlymademe wantsexmore. I’mnotpromisingthatthiswillbetheexperienceyou’llhavewiththe Kegelmaster;I’msimplysharingmyexperiencesandhopethat regardlessoftheoutcome,youachievefavorableresultsforyourself. YourKegelmasterwillcomewithasetoffoursprings,aninstructional manualwithcomplementaryDVDandasilkpouch.Theinstructional

DVDisinterestingtowatch,butoverallIfoundittobemoreofan advertisementfortheKegelmasterthanatrueinstructionguide. MoveatyourownpacewiththeKegelmaster.Giveyourselfan orgasmpriortousingitifitwillhelpyouunwindandreceiveyour KegelmasterbetterasopposedtotakingthefullMontywithout arousal.Alsoadjustthestrengthlevelsasyouseefit,asthereare approximately15basiclevelsofstrengthand64levelsofresistance trainingavailablewithit. Intensity Now – the Kegelmaster of the Future

InadditiontothebasicKegelmaster,theIntensityNowbyjOpenis nowavailableforwomenlikeyouandIwhomaybeinterestedin clitoralsensationtoenhancetheirexperience.Itprovidesmuscle stimulationthathelpsyoulook,feelandperformlongerandsexually. Bothasexualhealthandstimulationdevicewithfivelevelsof intensityinvibration,theIntensityNowincreasesmuscletoneinyour pelvicarea,thusincreasingyourorgasmicresponsewhileproviding exquisitesexualpleasure. IhaveyettopersonallytrytheIntensityNowdevice,yetIcansay overallfeedbackispositiveandI’mnotsurprisedintheleast.Here youhaveaproductthatstimulatesyourG-spot,clitorisandvaginal shaftsimultaneously,coupledwithcustominflatabletechnology.How couldn’tyougetoffonthat? Tolearnmoreabouttheseproducts,visittheResourcessectionof mywebsiteat http://www.vaginaltighteningexercises.com/bookresources.

Ben Wa Balls BenWallBallshaveabunchofnicknamesincludingBurmese,Benoit Venus,GeishaorOrgasmballs.Smallandmarble-sized,BenWa ballsareusedforsexualstimulationandstrengthening. BenWaballsareconstructedofvariousmaterialsandhaveanearly endlessarrayofcolorsanddesigns.Soldasapair,you’llfindyour BenWaballslinkedtoeachotherbyastringtoaidwitheasyremoval.

WomenwhotrulyenjoytheuseofBenWaballsenjoythesubtle stimulationitprovides,aswellasthechallengeofsqueezingtheir vaginalwallsarounditforincreasedgripandsensitivity.Some womenwhoaredaringenoughmayevenhavesexwithasingleone insertedfortheirpleasure.(Ihavenottriedthis.) AswithJadeEggs,useofBenWaballsforincreasedsensitivityis nottoinduceimmediateorgasm,buttocreatesubtle,sensuallayers oferoticawarenessasyougothroughoutyourday.Bewarethough, manyballshavesmallerballsorbellsinsidethem,andyoumayfind yourselfexposedwhenyouwalkdownthehallandeveryonehears theenchantingchimeofbellsasyoupass.(Thisisatrueexperience ofanotheroneofmyoh-so-experimental-and-liberatedfriends.)On theotherhandthough,youmaybeabletobypassanyfeelingsof mortificationifyouenjoythefeelingofcontrolyouhavelearninghow tomovethroughthedaywithoutdroppingtheball.(Punintended.)  A Note on Trying Other Vaginal Tighteners

I’mnotgoingtolie;thereareawealthofvaginaltighteningaidsthat promisetohelpyougetyourvaginaintip-topshape. Ihaveyettotrythemall,butwhetheryouoptforaGyneflex,or somethingelse,exercisecaution.Readasmanyreviewsasyoucan onaproductbeforepurchasingit,askyourfriendsandyourdoctor aboutit,andkeepanopenmindtogettingusedtothespecific directionsprovidedbythemanufacturerwhenyoustarttheprocessof usingit. Again,Irepeatthatyou’renotmandatedtouseanysexualdeviceto performexerciseswithkegels,howeverimplementingonecangreatly enhanceyourvaginaltighteningprogress.Ifyou’reinterestedin increasingthequalityofyourresults,andimprovingyoururinary controlandorgasmicpotential,considertheinvestment.

Can I Tighten My Vagina with China Shrink Cream? Ifyou’veeverbeentoanadultnoveltyshop,youknowwhatthisis. EncasedinasmallwhiteboxwithanudeAsiangirlposing provocatively,ChinaShrinkCreamclaimstotightenthevagina30 minutesorsopriortosexualactivity.It’sonly$10,butisitreallyworth thepurchase?

Honestly,IpersonallyhaveatubeofmyownbutI’veneverusedit. Forsomereason,Ican’tbringmyselftoasofyet.Noneofmyfriends havereallyusedthisproducteither.There’sjustnotenough informationonhowitworks,theingredientsusedtomakeit,howlong itseffectiveornegativesideeffectsanddangers,ifany. I’mnotgoingtocompletelyknockChinaShrinkCream.Thereare quiteafewwomenwho’veexperiencedpositiveresultsfromChina Shrinkcreamandotheralternativetighteningcreambrands. “IusedChinaShrinkcreamaftergivingbirthtomyson8monthsago,” saysGeraldine,34.“Itfeelsgrittyandcanbedryingdownthereso uselube,butoverallitreallyworks.After5minutesofapplication,I wastighterandreadyforsex.I’mself-consciousduetothefactIstill haveextrababyweightanddon’tfeelassexyandwomanlyasbefore, butsexisbecomingamazingformyselfandmyhusbandagain.” SeveralwomenwhohaveusedthecreamhaveechoedGeraldine’s sentimentsregardinggrittinessandtightness,sokeepsomelubeon handincaseyouneedaboostinwetnesstosmoothenthetightening effects. Thedownside,ofcourse,isthatshrinkcream’seffectsaretemporary; vigorousthrustingcanmaketheeffectswearoutfaster,sobe preparedtoreapplythecreamasneeded.Also,becauseithasa disgustingandunappealingbittertaste,donothaveyourmango downonyouafterit’sbeenapplied,andbewarethetasteofhispenis ifyouendupgoingdownonhimafterhe’sbeenasideyouonce you’veappliedtheproduct. Nomatterwhatthough,regardlessofwhetheryou’retighteningyour vaginawithChinaShrinkCream,trichotinedouche,orsoap(yes,I’ve readwomenusedryingsoaptoincreasesexualfriction)–usecaution. Alloftheseproductsmayormaynotworkforyou,andyou’llbeusing thematyourownrisk,especiallyifyouplantodosowithoutthe recommendationorapprovalofadoctor. Alsorememberthatalloftheseremedies,shouldtheywork,are designedtobetemporary.They’lldonothingtocomprehensivelytreat, oraidinthetreatment,ofurinaryincontinence,uterineprolapseor weakenedvaginalmusclesinthelongrun.Ifanything,applythemas asupplementtoyourkegelexerciseroutines.

Kegelsversustemporaryaidsareakintoahealthylifestyleversusa crashdiet.You’llgetquickandeasyeffectsthatmaybedesirableto youandsuityourneedsfortheimmediatemoment,butjustlikeadiet pill,youreffectswon’tlastlongandcanbeeasilylostintheblinkof aneye. Admittedly,theresultsofkegelsmaynotbeimmediate,butItruly believetheyarethemosteffectivetreatmentyoucanhaveforvaginal tightening–andthat’swithorwithouttheuseofanyadditional equipment.

5 Tips for Success with Vaginal Tightening Exercises .It’strue,youcankegelduringyournormaldaily activities,butit’shighlyrecommendedthatyousetasidetime specificallyforyourkegelexercises. Thiscanbedifficultatfirst,sothebestwaytointegratethemisby doingthemimmediatelybeforeoraftersomethingyoudodaily,such asbrushingyourteeth,oraftergettingreadyforbed. 2. Makekegelsaconsistenthabitbyperformingthematasettime everyday.IfyouhaveaniPhoneorDroid,checkyourAppStore. AppslikeKegelCampareavailabletohelpyourememberyour kegels–andwithinstructionaltipstohelpyoudothemproperly. 3. KegelMasterprovidesextraresistance,allowingyoutoexperience severallevelsofstrengthtrainingthroughoutyourkegelexercise experience.JadeEggsnotonlyaddtonetoyourvaginal,theyhelp youcultivatefeminineenergyandincreaseyourvaginalsensitivity. 4. Heavylifting,excessweight(obesity), chroniccoughingandstrainingonthetoiletcannegativelyaffectyour pelvicstrength.Wereyoualsoawarethatexcessiveand inappropriateexercisingcanhaveanegativeeffectonyourpelvic musclesalso?Asyoustrengthenyourpelvicfloor,you’llbecome moreconsciousofpressureonthisareaandbegintotakeprotective

measurestoprotectitfromdamage.Recoveryfromsetbackscould takeanextendedperiodofseveralmonthstofullybouncebackfrom. 5. Exercisingyourkegelmusclescanbea habityouperformdailyorsimplyseveraltimesaweek;however, don’tspendtoomuchtimeexercising.Youcangetgreatresultsinas littleas10minutesorlessperday.Don’tperformanykegel marathons;thisisn’tacompetition.Doingtoomuchcanhave negativeeffects.

How to Bring Your Man Over the Edge  with Pleasure Here’swherewegettothegoodstuff:applyingkegelexercisesto intensifyyourman’spleasureduringsex. Onceyou’vegottenintoaconsistentroutinewithyourkegels,they shouldbeeasierandeasiertoperform.You’llbegintofeelthe differenceasthelevelofeffortrequiredtokegelsubsides,andmodify resistanceonyourKegelMasterorchangethesizeofthejadeeggs youuse.Youshouldalsobeabletoplayfullyattempttomatchyour kegelcontractionstothebeatofasongplayingontheradioorinyour head. Demonstrateyourkegelskillsonyourloverduringsex.Menlovethe effectsofatighter,strongervagina,butgivingthemalive demonstrationofkegelscanbeanamazingexperienceforthebothof you. Mentendtoexpressthatwomenwhoknowhowtokegelnotonly havestrongergripsduringsex,buttendtomaketheexperience muchmoreactiveasopposedtosexualexperiencesthataregood, butalittlemoreforgettableduetoalackofkegelactivation. “Ilovewomenwhoknowhowtokegel.Anymanwithawomanwho knowshowtousehersexmusclesinbedisablessedman.The feelingyougetfromyourdickbeinggrippedandpulledonbytight pussymusclesisanmind-blowing,”saysMarcus,30.“Sexbecomes

moreofanactiveeventasopposedtoapassiveone,andfightingoff theurgetocumisahotformofself-torture.” Youcaneasilyintegratekegelingduringsexinseveralways.Startby squeezingyourmusclesinrhythmwithyourpartner’sstrokes. Squeezehispenisashethrustsintoyourvaginawhileyouimagine yourselfpullinghimclosertoyou;addfrictionbytryingtosuckhim backintoyouashepullsout.

Lingam Milking: Milking His Penis Ifyou’rereallypracticingandmakinggreatstrides,youcanactually makeyourPCmusclesstrongenoughto“milk”hislingam(penis)to orgasm(knownas“pompoir”)whilethebothofyouliecompletelystill. Therhythmic,ripplingeffectofyourgrippingonhispenisisthesame effectyouexperienceduringanintensesexualorgasm;it’sthesame kindthatmilksyourhusband’speniswhenyoucumandforhim,it feelslikeyou’repullinghiscumrightoutofhispenis. TantraEcstasyrevealsmenlovepompoirbecauseit“feelslike havingawarm,soft,wet,velvet-glovedhandwrappedaroundtheir [penis],firmlygrippingitandstrokingthemintothemostdelicious sexualnirvanatheyhaveeverexperienced.” Tomilkhispeniseffectively,assumetheproperpositions.Womanon topandsittingaretheidealpositionsforyouwhenyouwanttomilk yourman,sohavehimlayback.Say,“BabyIwantyoucompletely relaxed.I’mgoingtotakecareofyouforamoment,sositbackand letmedoalltheworkforyou.” Takehispenisinyourhandsandgentlystimulatehimtoanerection. Feelfreetoapplyoralstimulation;alittlegreatheadneverharms anybody.Onceerect,sitonorinserthispenisfullyintoyourwarm,  juicyyoni(vagina).Neitherofyoushouldbemovingatall.Youshould bothremainstill.YourPCmusclesshouldbetheonlymusclesactive, contractingyourvaginaaroundhispenis. Whileyou’remilkingyourman,usethistimeasanexcellent opportunitytoreallybondandconnect;freelykissingandcaressing eachother.Itwillbedifficult,butrefrainfromthrustingandrocking.

Yourvaginabecomesmoreandmoresensitivewhenyouperform regularkegels.Closeyoureyesandrelishthesensations.Feel yourselfflexingandcontractingyourPCmusclesinvariousrhythms thatareextremelypleasurabletobothyourself–andhim. AccordingtoWhiteLotusEast: TheprimarydifferencebetweenKegelsand"milkingthelingam"isthat there'smoretothemethodthanjustclenchingyourYonimuscles.There isnotjustonemuscletomanipulate,butseveralrows(imaginerings)of musclesliningtheinsideoftheYoni.Withpractice,youcanlearnto manipulatethesemusclesindividually,intandemorinsequence.Even fromsidetoside.PracticeisbestaccomplishedwithaJadeEgg.The ideaisnottojustsqueeze,buttolearntogivemassagethatyoucan control.

Youcanopttowobbleontheheadofhisdickandmassageonlythat, oralternatemilkinghimatdifferentdepthsofpenetration.You’ll noticechangesinsensitivityasyoustrengthenyourgrip. After10to15minutesofdelicious,torturousmilking,you’llfeelhis penisthrobbingwithintensearousal.Coordinateyourcontracting rhythmwithhisthrobbingrhythm,“milking”himasheapproaches orgasm.Then“milk”hispenisthroughouthisorgasm.Thisis important. .Afterwards,focusonyourself,andworkupto yourownorgasm,addingclitoral,breastandotherstimulationas necessaryuntilyou’resatisfied. Ifyou’reaTantrapractitioner,orinterestedindabblinginTantra, pleasenotethatit’ssaidextendedeyecontactwhilemilkingisan exceptionallyecstaticexperience.Itgiftscoupleswithheightened sexualecstasyandspiritualconnectiontooneanother.

Kegel Exercises for Men If,bychance,you’reamanwhohappenstobereading,thissectionis specificallyforyou.MenneedPCmusclestrengthjustlikewomendo, astheyexperienceurinaryincontinenceandejaculationissueslinked topoorcontrol.

Wheningreatcondition,yourPCmuscleseffectivelycontroltheflow ofurineandsemen.YourPCmusclesalsocontrolyourpenis’ firmness,affectingthequalityofyourerections-andejaculatory shootingpowerwhenyoucum.Inotherwords,ifyouwantapenis that’srockhardandsatisfyingtoyourwifeorloverforlongerperiods oftime,thenperformingkegelsregularlywillhelpyouachievethis. (Anditshouldgowithoutsaying,butIwillreassureyouthat,like women,youalsohavethepowertodiscretelyperformkegel exercisesanytime,anywherewithoutfreakinganyoneoutalso.) Ifyou’renotfamiliarwithhowtoperformkegelexercises,thensimply practicestartingandstoppingyourpeewhenyou’reintherestroom. Onlydoitafewtimes.Idonotsuggestmakinghabitualinterruptions whileusingtherestroomasitcanimpactyourabilitytofullyempty yourbladder,anditalsoprovidesincreasedriskofUTIcontraction, whichisnotonlyunpleasantbutavoidable. Exerciseyourkegelmusclesthroughoutthecourseofyourday;doing thematastoplightonthewaytowork,beforeyougetoutofbedin themorningoronyourlunchbreakareperfecttimestogetthem done. Duringsex,youcanflexyourPCmuscleswhileinsideyourloverand experimenttofindstrokesandflexingrhythmsthatfeelreallynice andexcitethebothofyou.Ifinclined,youandyourpartnercan“sign” tooneanotherandpracticeyourkegelstogether.Workingtogether youandyourlovercanfigureoutwhenstrokingwithflexationismost pleasurableandapplythetechniquetoyourlovemakingarsenal. SomewomenlovethefeelingofamanflexinghisPCwhileshe’sin themidstoforgasm. Remembernottogooverboardwithyourpractice.It’scommonwhen youstartouttogettheurgetopracticekegelsfrequently.That’scool, butpracticingtoomuchcanhaveadebilitatingeffect.Startoffwitha niceamountofreps,perhaps4to5,andworkuptothreesetsofreps perday,holdingeachcontractionfor3to5secondseach.Workupto 10secondsofholdingandthen10secondsofreleasing.

Also,anotherfrequentmistakemanymenmakewhenlearningto kegelexerciseistoclenchtheirabdomen,gluteorthighmuscles duringcontractions.Youshouldnotbeusingthesemuscles;instead youshouldbeactivatingyourpelvicflooronly.Ifyoufindthatyou’re activatingmorethanjustyourpelvicfloormuscles,thentakeadeep breath,relaxandfocusonwhatyou’redoing. Don’tforgettobreathe!Youdon’tneedtoholdyourbreathtokegel. Aftersometime,especiallyoverthecourseofseveralweeks,you shouldreaprewardsfromyourefforts.Youshouldseean improvementinerectionandejaculationquality–andyourlady shouldnoticeadifferenceaswell.

Expanding Your Sexual Awareness Allowmetoencourageyou.Nowthatyou’refullyimmersedand informedoftheartofkegelexercisesforimprovedhealthandsexual wellness,don’tstophere.Sexualhealthandwellnessarepartof livingagreat,whollyfulfillinglifestyle,andyoudeservenothingless thanecstasywhencultivatingyoursexualpotential. Feelingtheeffectsofkegelexercisesmighttakeonlyafewdays,ora goodamountoftimetonotice.However,whenyoureapthebenefits, youshouldnoticeanenhancedsenseofpresence,inandoutofthe bedroom. You’llnoticemoreoftheinnerworkingsofyourbody,especiallyin yourgenitalarea,andwillfeelmorecontroloveryoururineflow.If you’reawoman,you’llhaveincreasedvaginalsensitivitytoeasethe abilitytoachieveorgasms;andyou’llbeabletogripyourlover’s penisforimprovedmutualpleasure.Ifyou’reaman,you’llexperience improvedorgasmic/ejaculatorycontrolandafirmererection. Devotetimetoexploringyoursexualityandsensualitywithpractices thatarepositive,enlighteningandsexuallyaffirming.We’re challengedtoliveinasocietythattreatsoursexualityasatabooto thepointofobsessingoverit.Weeithertalkaboutsex–orpromote sex–toomuch,oravoidalldiscussionofit.Asaresult,thereare blockstoachievingultimatesexualsatisfactionthatmanyofushave toworktogetover.

Therearemanysexualityprofessionalswhocanhelpyoutakecontrol ofyourpersonalpower.Usesexforwhatit’smeantfor:topleasure, toheal,torelax,toexplore,toplay,tosoothe,tocomfort,toletloose andtoenjoy,dammit! Innospecificorderofpreference,mypersonalrecommendationsfor furtherexploringyoursexualityincludeKimAnami,ReneeWade, TracyCox,TristanTaormino,JasonFonceca,IanKerner,David Deida,DavidDeangelo,PaigeDiamond,MidniteLoveandChristian Carter.You’llfindlinksinreferencetotheseindividualsandmoreon myresourcepageatVaginalTighteningExericises.com .

Conclusion Kegelexercisesareanimportantaspectofdailyhealththat transcendsinvasivemethodsofvaginaltighteningsurgery. Performingyourkegelexercisesregularlyisessentialto strengtheningyourpelvicfloor,allowingyoutogothroughoutyour daywithbetterpelviccontinence(nodiapers!),enhancedsexual sensitivity,andimprovedorgasmicabilities. Ihopeyou’veenjoyedthisbook.PleasebeadvisedthatIdevotetime toreadersandencouragefeedback–bothpositiveandconstructively critical–aboutmywork. Ifyoufeelthisbookhastrulyhelpedyouinanyway,pleaseleavea5 starreviewonAmazontellingothersaboutyourexperience.Ifyou’re unhappywiththisbook,pleaseleavedetailedinformationastowhy you’redispleasedandIwilltakeyourthoughtsintoconsideration. PleasealsobeadvisedthatIamfrequentlyupdatingmyproducts withinformationasIuncoveritanddeemitnecessarytoshare.This canhappenonceamonth,everyfewmonthsoroverthecourseofa year.I’mneveragainstacceptinginformationfromreadersand professionals,providedthattestimoniesandexperiencesaside,I receivesupportiveinformationtosustaininformationprovided. Tolearnmoreaboutvaginaltighteningandfemalesexuality,keepup withmeatVaginalTighteningExercises.com–andemailme