Ángel Rielo
El pequeño libro de la felicidad felicidad
Hay dos tipos de personas: las que ven las cosas pasar y las que hacen que las cosas pasen. Lo mismo ocurre con la felicidad: hay quien decide ser feliz y hay quien decide no hacer nada para serlo. Debemos, en consecuencia, aprender a ser felices y esto es precisamente lo que nos explica Ángel Rielo –más conocido como «El feliciólogo»–, en este pequeño libro de la felicidad. Con prólogos de Irene Villa, Cipri Quintas y Juan Luis Cano, y colaboraciones de Pedro Ruiz, Anouk Rielo, Odin Dupeyron, Javier Iriondo, Cristina Serrato, Pedro Martínez Ruiz, Teofanu Calzada y Luis Vázquez.
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