Eat Right for Your Type

+----------------------------+ Scanned Scann ed and CAREFULL CAREFU LLY Y proofed July 2002. N.B. many ypo! "n #e paper or"$"nal. E-e% &er!"on '.0. +----------------------------+ EA( R)*( , YUR (YE. /r. eer J. /Adamo 1"# Ca#er"ne #"ney. CEN(URY-LN/N. (#"! ed""on f"r! pu3l"!#ed 3y Cenury Boo4! L"m"ed '556 '55 6 a! (E EA( R)*( /)E(. Re"!!ued a! EA( R)*( , YUR (YE7 200'. 8 , 9 :; 65 '0 Copyr"$# E/. RESER>E/. F"r! pu3l"!#ed "n Amer"ca "n '55; a! EA( EA( R)*( , YUR (YE. eer J. /Adamo #a! a!!ered #"! r"$# under #e Copyr"$#7 /e!"$n! and aen! Ac7 '5667 o 3e "den"f"ed a! #e au#or of #"! 1or4. (#"! 3oo4 "! !old !u3?ec o #e cond""on c ond""on #a " !#all no7 3y 1ay 1a y of rade or o#er1"!e7 3e len7 re!old7 #"red ou7 or o r o#er1"!e c"rculaed 1"#ou #e pu3l"!#er! pr"or con!en "n any form of 3"nd"n$ or co&er o#er #an #a "n 1#"c# " "! pu3l"!#ed and 1"#ou a !"m"lar cond""on "nclud"n$ #"! cond""on 3e"n$ "mpo!ed on #e !u3!e@uen purc#a!er. F"r! pu3l"!#ed "n *rea Br"a"n 3y Cenury. Random ou!e U Ld7 20 >au%#all Br"d$e Road7 London S'> 2SA. Random ou!e Au!ral"a <y= L"m"ed7 20 Alfred Sree7 "l!on! o"n7 S ydney7 ydney7 Ne1 Sou# ale! ale! 20:'7 Au!ral"a. Au!ral"a. Random ou!e Ne1 ealand L"m"ed7 '6 oland Road7 *lenf"eld Auc4land '07 Ne1 ealand. Random ou!e Sou# Afr"ca <y= L"m"ed7 Endulm"7 9a Ju3"lee Road7 ar4o1n 2'587 Sou# Afr"ca. Random ou!e U L"m"ed Re$ No 59,005.

A C) caalo$ue record for #"! 3oo4 "! a&a"la3le from #e Br""!# L"3rary. L"3rary. aper! u!ed 3y Random ou!e U L"m"ed are naural7 recycla3le produc! made from 1ood $ro1n "n !u!a"na3le fore!!. (#e manufacur"n$ proce!!e! conform o #e en&"ronmenal re$ula"on! of #e counry of or"$"n. )SBN 0 ;'2: ;;': D. (ype!e (ype!e 3y /elaype Ld7 B"r4en#ead7 er!ey!"de. r"ned and 3ound "n *rea Br"a"n 3y Boo4mar@ue Ld7 Croydon7 Surrey.

CN(EN(S. )nroduc"on (#e or4 of (1o L"&e!. ar ) YUR BL/ (YE )/EN()(Y. '. Blood (ype (#e Real E&olu"on Re&olu"on. 2. Blood Code (#e (# e Bluepr"n of Blood (ype. 8. (#e Blood (ype Solu"on A Road ap. ar )) YUR BL/ (YE LAN. ,. Blood (ype  lan. 9. Blood (ype A lan. :. Blood (ype B lan. ;. Blood (ype AB lan. ar ))) YUR BL/ (YE EAL(. 6. ed"cal Srae$"e! (#e Blood (ype (ype Connec"on. 5. Blood (ype A o1er &er /"!ea!e. '0. Blood (ype and Cancer (#e F"$# (o (o eal. Ep"lo$ue

A r"n4le r"n4le of Ear#.

Afer1ord A ed"cal Brea4#rou$# for #e A$e! 3y Jo!ep# "GGorno7 re!"den7 Ba!yr Un"&er!"y. Append"% A Blood (y (ype pe C#ar!. Append"% B Common Hue!"on!. Append"% C *lo!!ary of (erm!. Append"% / Noe! on o n #e An#ropolo$y of Blood (ype. Append"% E (#e Blood (ype (ype Su3$roup!. Append"% F Re!ource! *e"n$ elp. Append"% * Reference!. Append"%  Sur&ey. Sur&ey.

( (E ERY ERY F Y */ FR)EN/7 JN J. S <'5'5-'552=. (#"! day "! called #e fea! of Cr"!p"an e #a oul"&e! #"! day7 and come! #ome !afe7 "ll !and a "p-oe 1#en #"! day "! named7 And rou!e #"m a #e name of Cr"!p"an.

IAN )R( )R(AN( N(E.I (#"! 3oo4 "! no "nended a! a !u3!"ue for #e med"cal recommenda"on! of docor! or o#er #eal#care pro&"der!. Ra#er7 " "! "nended o offer "nforma"on o #elp #e reader cooperae 1"# docor! and #eal# profe!!"onal! "n a muual @ue! for op"mum 1ell-3e"n$. (#e "den""e! of people de!cr"3ed "n #e ca!e #"!or"e! #a&e 3een c#an$ed o proec pa"en conf"den"al"y. conf"den"al"y. (#e pu3l"!#er and au#or are no re!pon!"3le for any $ood! andor !er&"ce! offered or referred o "n #"! 3oo4 and an d e%pre!!ly d"!cla"m all l"a3"l"y "n connec"on 1"# #e fulf"lmen of order! for any !uc# $ood! andor !er&"ce! and for any dama$e7 lo!! or e%pen!e o #e per!on or propery ar"!"n$ ou of or rela"n$ o #em. (#e U pu3l"!#er! #a&e made all effor! o c#ec4 #a #e food produc! recommended "n #"! 3oo4 are a&a"la3le "n #"! counry7 and concede #a !ome may only 3e found "n !pec"al"! #eal# food !#op! or $rocer!.

ACNLE/*EEN(S. (#ere are many people o #an47 a! no !c"en"f"c pur!u" "! !ol"ary. !ol"ary. Alon$ #e 1ay7 ) #a&e 3een dr"&en7 "n!p"red and !uppored 3y many people 1#o placed #e"r conf"dence "n me. )n par"cular7 ) $"&e deep #an4! o my 1"fe7 ar#a o!4o /Adamo7 for #er lo&e and fr"end!#"pK my paren!7 Jame! /Adamo Sr.7 N./. and C#r"!"ana7 for eac#"n$ me o ru! "n my "nu""onK and my 3ro#er7 Jame! /Adamo Jr.7 for 3el"e&"n$ "n me. ) am al!o more $raeful #an ) can e%pre!! o Jo!ep# "GGorno7 N./.7 for "n!p"r"n$ me o ru! "n #e !c"ence of naural med"c"neK Ca#er"ne #"ney7 #"ney7 my 1r"er7 1#o "mpared a !yle and or$an"Ga"on o #e ra1 maer"al c#aracer"!"c of a rue 1ord!m"#K *a"l "n!on7 "n!on7 #e ed"or 1#o lon$ a$o7 a$ o7 ou of #e clear 3lue !4y !4y77 ran$ me up and an d a!4ed me "f ) 1aned o 1r"e a 3oo4 a3ou naural med"c"neK y l"erary a$en7 Jan"! >allely >allely77 1#o !a1 #e prom"!e of my 1or4 and d"dn allo1 " o lan$u"!# !ome1#ere "n a du!y f"l"n$ ca3"neK Amy erG7 my ed"or a R"&er#eadunam7 1#o!e &"!"on urned #e manu!cr"p "no #e r"c# and "mporan documen ) 3el"e&e " #a! no1 3ecome. ) am al!o #an4ful o /oro#y o!4o7 for #er "n&alua3le a!!"!ance "n #e prepara"on of #e early manu!cr"pK

Sco Carl!on7 my er!1#"le a!!"!an7 1#o ne&er m"!!ed a US p "c4upK Carolyn n"$#7 R.N.7 my r"$#-#and nur!e and e%per p#le3oom"!K Jane /y!el7 Ca#er"ne! l"erary a$en7 1#o!e ad&"ce 1a! al1ay! on ar$eK aul raf"n7 1#o len #"! !#arp 1r""n$ and ed""n$ !4"ll! o #e re&"!"on proce!!K /"na #ader7 R./.7 1#o #elped #elped 1"# #e rec"pe! and meal plann"n$K "c#ael Sc#acer7 ./.7 Jona#on r"$#7 r"$#7 ./.7 and Alan /aner7 /aner7 ./.7 for #e"r &alua3le !u$$e!"on! and $u"danceK Jo#n Sc#uler7 1#o de!"$ned #e "llu!ra"on!. ) al!o 1"!# o #an4 #e re!earc# "nern! a Ba!yr Un"&er!"y7 1#o e%perly !"fed #rou$# #e e%en!"&e med"cal l"eraure pera"n"n$ o 3lood ype7 #elp"n$ o ma4e #"! 3oo4 a! complee an accoun of #e !u3?ec a! po!!"3le. La!ly7 ) #an4 all #e 1onderful pa"en!7 1#o "n #e"r @ue! for #eal# and #app"ne!! c#o!e o #onor me 1"# #e"r ru!.

)nroduc"on. (E R F ( L)>ES. ) BEL)E>E/ (A( N ( ELE N (E FACE F (E EAR( ERE AL)EK N ( ELE A>E A>E (E SAE F)N*ERR)N(S7 L) R)N(S7 R >)CE R)N(S. N ( BLA/ES F *RASS R SNFLAES ARE AL)E. BECAUSE ) FEL( (A( ALL ELE ERE /)FFEREN( FR NE AN(ER7 ) /)/ N( ()N )( AS L*)CAL (A( (EY SUL/ EA( (E SAE F/S. )( BECAE CLEAR ( E (A( S)NCE EAC ERSN AS USE/ )N A SEC)AL B/Y )( /)FFEREN( S(REN*(S7 EANESSES AN/ NU(R)()NAL REHU)REEN(S7 (E NLY AY ( A)N(A)N EAL( R CURE )LLNESS AS ( ACC/A(E ( (A( AR()CULAR A()EN(S SEC)F)C NEE/S. Jame! /Adamo7 my fa#er. Your 3lood ype "! #e 4ey #a unloc4! #e door o #e my!er"e! of #eal#7 d"!ea!e7 lon$e&"y7 p#y!"cal &"al"y and emo"onal !ren$#. Your Your 3lood ype deerm"ne! your !u!cep"3"l"y o "llne!!7 1#"c# food! you !#ould ea and #o1 you !#ould e%erc"!e. ) "! a facor "n your ener$y le&el!7 #e eff"c"ency 1"# 1#"c# you 3urn calor"e!7 your emo"onal re!pon!e o !re!! and per#ap! e&en your per!onal"y. (#e connec"on 3e1een 3lood 3 lood ype and d"e may ma y !ound rad"cal7 3u " "! no. e #a&e lon$ real"Ged #a #ere 1a! a m"!!"n$ l"n4 "n our compre#en!"on of #e proce!! #a lead! e"#er o #e pa# of 1ellne!! or #e d"!mal ra"l of d"!ea!e. (#ere #ad o 3e a rea!on 1#y #ere 1ere !o many parado%e! "n d"eary !ud"e! and d"!ea!e !ur&"&al. (#ere al!o #ad #a d o 3e an e%plana"on for 1#y !ome people 1ere a3le o lo!e 1e"$# on par"cular d"e!7 1#"le o#er! 1ere noK 1#y !ome people p eople rea"ned &"al"y lae "no l"fe7 1#"le o#er! deer"oraed menally and p#y!"cally. Blood ype analy!"! #a! $"&en u! a 1ay o e%pla"n #e!e parado%e!. And #e more 1e e%plore #e connec"on7 c onnec"on7 #e more &al"d " 3ecome!. 3eco me!.

Blood ype! are a! fundamenal a! crea"on "!elf. )n #e ma!erful lo$"c of naure7 #e 3lood ype! follo1 an un3ro4en ra"l from #e earl"e! momen of #uman crea"on o #e pre!en day. (#ey are #e !"$naure of our anc"en ance!or! on #e "nde!ruc"3le parc#men of #"!ory. No1 1e #a&e 3e$un o d"!co&er #o1 o u!e #e 3lood ype a! a cellular f"n$erpr"n #a unra&el! many of #e ma?or my!er"e! !urround"n$ our @ue! for $ood #eal#. (#"! 1or4 "! an e%en!"on of #e recen $round3rea4"n$ f"nd"n$! concern"n$ #uman /NA. ur under!and"n$ of 3lood ype a4e! #e !c"ence of $ene"c! one !ep fur#er 3y !a"n$ une@u"&ocally #a e&ery #uman 3e"n$ "! uerly un"@ue. (#ere "! no r"$# or 1ron$ l"fe!yle or d"eK #ere are only r"$# or 1ron$ c#o"ce! o 3e made 3a!ed on our "nd"&"dual $ene"c code!.

-o1 ) Found #e "!!"n$ Blood (ype L"n4.y 1or4 "n #e f"eld of 3lood ype analy!"! "! #e fulf"lmen of a l"fe"me pur!u"-no only my o1n 3u al!o my fa#er!. ) am a !econd-$enera"on nauropa#"c p#y!"c"an. /r. Jame! /Adamo7 my fa#er7 $raduaed from nauropa#"c colle$e
#e 3enef"! of modern ec#nolo$y. ) 1a"ed for an opporun"y o re!earc# my fa#er! 3lood ype #eory. ) 1aned o a!!ure my!elf #a " carr"ed &al"d !c"en"f"c 1e"$#. y c#ance came "n '562 1#en7 for a cl"n"cal round! re@u"remen "n my !en"or year7 ) 3e$an !cann"n$ #e med"cal l"eraure o !ee "f ) could f"nd any correla"on 3e1een #e AB 3lood ype! and a pred"lec"on for cera"n d"!ea!e!7 and 1#e#er any of #"! !uppored my fa#er! d"e #eory. S"nce my fa#er! 3oo4 1a! 3a!ed on #"! !u3?ec"&e "mpre!!"on! of #e 3lood ype! ra#er #an on an o3?ec"&e me#od of e&alua"on7 ) 1a!n cera"n #a ) 1ould 3e a3le o f"nd any !c"en"f"c 3a!"! for #"! #eor"e!. Bu ) 1a! amaGed a 1#a ) learned. y f"r! 3rea4#rou$# came 1"# #e d"!co&ery #a 1o ma?or d"!ea!e! of #e !omac# 1ere a!!oc"aed 1"# 3lood ype. (#e f"r! 1a! #e pep"c ulcer7 a cond""on ofen relaed o #"$#er #an a&era$e !omac# ac"d le&el!. (#"! cond""on 1a! repored o 3e more common "n people 1"# (ype  3lood #an "n people 1"# o#er 3lood ype!. ) 1a! "mmed"aely "nr"$ued7 !"nce my fa#er #ad o3!er&ed #a (ype  pa"en! d"d 1ell on an"mal produc! and proe"n d"e!--food! #a re@u"re more !omac# ac"d for proper d"$e!"on. (#e !econd correla"on 1a! an a!!oc"a"on 3e1een (ype A and !omac# cancer. Somac# cancer 1a! ofen l"n4ed o lo1 le&el! of !omac# ac"d produc"on7 a! 1a! pern"c"ou! anaem"a7 ano#er d"!order found more ofen "n (ype A "nd"&"dual!. ern"c"ou! anaem"a "! relaed o a lac4 of &"am"n B'27 1#"c# re@u"re! !uff"c"en !omac# ac"d for "! a3!orp"on. A! ) !ud"ed #e!e fac! ) real"Ged #a on #e one #and7 (ype  3lood pred"!po!ed people o an "llne!! a!!oc"aed 1"# oo muc# !omac# ac"d7 1#"le on #e o#er #and7 (ype A 3lood pred"!po!ed people o 1o "llne!!e! a!!oc"aed 1"# oo l"le !omac# ac"d. (#a 1a! #e l"n4 )d 3een loo4"n$ for. (#ere 1a! a3!oluely a !c"en"f"c 3a!"! for my fa#er! o3!er&a"on!. And !o 3e$an my on$o"n$ lo&e affa"r 1"# #e !c"ence and an#ropolo$y of #e 3lood ype!. )n "me7 ) found #a my fa#er! "n""al 1or4 on #e correla"on 3e1een 3lood ype7 d"e and #eal# 1a! far more !"$n"f"can #an #e #ad e&er "ma$"ned. -Four S"mple ey! o Unloc4 L"fe! y!er"e!.) $re1 up "n a fam"ly #a 1a! mo!ly Blood (ype A7 and 3ecau!e of my fa#er! 1or4 1e ae a 3a!"cally &e$ear"an d"e con!"!"n$ of food! !uc# a! ofu7 !eamed &e$ea3le! and !alad!. A! a c#"ld ) 1a! ofen em3arra!!ed and fel !ome1#a depr"&ed7 3ecau!e none of my fr"end! ae 1e"rd food! l"4e ofu. n #e conrary7 #ey 1ere #app"ly en$a$ed "n ano#er 4"nd of d"e re&olu"on !1eep"n$ Amer"ca "n #e '590!K #e"r d"e! con!"!ed of #am3ur$er!7 #o do$!7 $rea!y c#"p!7 candy 3ar!7 "ce-cream and lo! of f"GGy dr"n4!. (oday7 ) !"ll ea #e 1ay ) d"d a! a c#"ld7 and ) lo&e ". E&ery day ) ea #e food! #a my (ype A 3ody cra&e!7 and "! "mmen!ely !a"!fy"n$. )n EA( R)*( , YUR (YE ) 1"ll eac# you a3ou #e fundamenal rela"on!#"p 3e1een your 3lood ype and #e d"eary and l"fe!yle c#o"ce! #a 1"ll #elp you l"&e a your &ery 3e!. (#e e!!ence of #e 3lood ype connec"on re!! "n #e!e fac! II Your 3lood ype--7 A7 B or AB--"! a po1erful $ene"c f"n$erpr"n #a "den"f"e! you a! !urely a! your /NA.

II #en you u!e #e "nd"&"dual"Ged c#aracer"!"c! of your 3lood ype a! a $u"de for ea"n$ and l"&"n$ you 1"ll 3e #eal#"er7 you 1"ll ea!"ly reac# your "deal 1e"$# and you 1"ll !lo1 #e proce!! of a$e"n$. II Your 3lood ype "! a more rel"a3le mea!ure of your "den"y #an race7 culure or $eo$rap#y. ) "! a $ene"c 3luepr"n for 1#o you are7 a $u"de o #o1 you can l"&e mo! fully. II (#e 4ey o #e !"$n"f"cance of 3lood ype can 3e found "n #e !ory of #uman e&olu"on (ype  "! #e olde!K (ype A e&ol&ed 1"# #e a$rar"an !oc"eyK (ype B emer$ed a! #uman! m"$raed nor# "no colder7 #ar!#er err"or"e!K and (ype AB 1a! a #orou$#ly modern adapa"on7 a re!ul of #e "nerm"n$l"n$ of d"!parae $roup!. (#"! e&olu"onary !ory relae! d"recly o #e d"eary need! of eac# 3lood ype oday. -#a "! #"! remar4a3le facor7 #e 3lood ypeBlood ype "! one of !e&eral med"cally reco$n"Ged &ar"a"on!7 muc# l"4e #a"r and eye colour. any of #e!e &ar"a"on!7 !uc# a! f"n$erpr"n paern! and #e more recen /NA analy!"!7 are u!ed e%en!"&ely 3y foren!"c !c"en"!! and cr"m"nolo$"!!7 a! 1ell a! #o!e 1#o re!earc# #e cau!e! and cure! of d"!ea!e. Blood ype "! e&ery 3" a! !"$n"f"can a! o#er &ar"a"on!K "n many 1ay!7 "! a more u!eful mea!ure. Blood ype analy!"! "! a lo$"cal !y!em. (#e "nforma"on "! !"mple o learn and ea!y o follo1. )&e au$# #e !y!em o numerou! docor!7 1#o ell me #ey are $e"n$ $ood re!ul! 1"# pa"en! 1#o are follo1"n$ "! $u"del"ne!. No1 ) 1"ll eac# " o you. By learn"n$ #e pr"nc"ple! of 3lood ype analy!"!7 you can a"lor #e op"mal d"e for your!elf and your fam"ly mem3er!. You can p"npo"n #e food! #a ma4e you !"c47 conr"3ue o 1e"$# $a"n and lead o c#ron"c d"!ea!e. Early on7 ) real"Ged #a 3lood ype analy!"! offered a po1erful mean! of "nerpre"n$ "nd"&"dual &ar"a"on! "n #eal# and d"!ea!e. *"&en #e amoun of a&a"la3le re!earc# daa7 " "! !urpr"!"n$ #a #e effec! of 3lood ype o n our #eal# #a&e no rece"&ed #e mea!ure of aen"on #a #ey de!er&e. Bu no1 ) am prepared o ma4e #a "nforma"on a&a"la3le--no ?u! o my fello1 !c"en"!! and collea$ue! "n #e med"cal commun"y7 3u o you. A f"r! $lance7 #e !c"ence of 3lood ype may !eem daun"n$7 3u ) a!!ure you " "! a! !"mple and 3a!"c a! l"fe "!elf. ) 1"ll ell you a3ou #e anc"en ra"l of #e e&olu"on of 3lood ype!
AR( NE. YUR BL/ (YE )/EN()(Y. '

BL/ (YE (E REAL E>LU()N RE>LU()N.

BL/ )S L)FE "!elf. ) "! #e pr"mal force 1#"c# fuel! #e po1er and my!ery of 3"r#7 #e #orror! of d"!ea!e7 1ar and &"olen dea#. En"re c"&"l"Ga"on! #a&e 3een 3u"l on 3lood "e!. (r"3e!7 clan! and monarc#"e! depend on #em. e canno e%"! 1"#ou 3lood--l"erally or f"$ura"&ely. Blood "! ma$"cal. Blood "! my!"cal. Blood "! alc#em"cal. ) appear! #rou$#ou #uman #"!ory a! a profound rel"$"ou! and culural !ym3ol. Anc"en people! m"%ed " o$e#er and dran4 " o denoe un"y and fealy. From #e earl"e! "me!7 #uner! performed r"ual! o appea!e #e !p"r"! of #e an"mal! #ey 4"lled 3y offer"n$ up #e an"mal 3lood and !mear"n$ " on #e"r face! and 3od"e!. (#e 3lood of #e lam3 1a! placed a! a mar4 on #e #o&el! of #e !la&e Je1! of E$yp !o #a #e An$el of /ea# 1ould pa!! o&er #em. o!e! "! !a"d o #a&e urned #e 1aer! of E$yp o 3lood "n #"! @ue! o free #"! people. (#e !ym3ol"c 3lood of Je!u! C#r"! #a! 3een7 for nearly 27000 year!7 cenral o #e mo! !acred r"e of C#r"!"an"y. Blood e&o4e! !uc# r"c# and !acred "ma$ery 3ecau!e " "! "n real"y !o e%raord"nary. No only doe! " !upply #e comple% del"&ery and defence !y!em! #a are nece!!ary for our &ery e%"!ence7 " pro&"de! a 4ey!one for #uman"y--a loo4"n$-$la!! #rou$# 1#"c# 1e can race #e fa"n rac4! of our ?ourney. )n #e la! fory year! 1e #a&e 3een a3le o u!e 3"olo$"cal mar4er! !uc# a! 3lood ype o map #e mo&emen! and $roup"n$! of our ance!or!. By learn"n$ #o1 #e!e early people adaped o #e c#allen$e! po!ed 3y con!anly c#an$"n$ cl"mae!7 $erm! and d"e!7 1e are learn"n$ a3ou our!el&e!. C#an$e "n cl"mae and a&a"la3le food produced ne1 3lood ype!. Blood ype "! #e un3ro4en cord #a 3"nd! u!. Ul"maely7 #e d"fference! "n 3lood ype! reflec upon #e #uman a3"l"y o accl"ma"Ge o d"fferen en&"ronmenal c#allen$e!. For #e mo! par7 #e!e c#allen$e! "mpaced #e d"$e!"&e and "mmune !y!em! a p"ece of 3ad mea could 4"ll youK a cu or !crape could e&ol&e "no a deadly "nfec"on. Ye #e #uman race !ur&"&ed. And #e !ory of #a !ur&"&al "! "ne%r"ca3ly "ed o our d"$e!"&e and "mmune !y!em!. ) "! "n #e!e 1o area! #a mo! of #e d"!"nc"on! 3e1een 3lood ype! are found. (E UAN S(RY. (#e !ory of #uman4"nd "! #e !ory of !ur&"&al. ore !pec"f"cally7 " "! #e !ory of 1#ere #uman! l"&ed and 1#a #ey could ea #ere. ) "! a3ou food--f"nd"n$ food and mo&"n$ o f"nd food. e don 4no1 for cera"n 1#en #uman e&olu"on 3e$an. Neander#al!7 #e f"r! #umano"d! 1e can reco$n"Ge7 may #a&e de&eloped 9007000 year! a$o--or may3e e&en earl"er. e do 4no1 #uman pre#"!ory 3e$an "n Afr"ca7 1#ere 1e e&ol&ed from #uman-l"4e creaure!. Early l"fe 1a! !#or7 na!y and 3ru"!#. eople d"ed a #ou!and d"fferen 1ay!--opporun"!"c "nfec"on!7 para!"e!7 an"mal aac4!7 3ro4en 3one!7 c#"ld3"r#--and #ey d"ed youn$.

Neander#al! pro3a3ly ae a ra#er crude d"e of 1"ld plan!7 $ru3! and #e !ca&en$ed lefo&er! from #e 4"ll! of predaory an"mal!. (#ey 1ere more prey #an predaor7 e!pec"ally 1#en " came o "nfec"on! and para!""c affl"c"on!. <any of #e para!"e!7 1orm!7 flu4e! and "nfec"ou! m"cro-or$an"!m! found "n Afr"ca do no !"mulae #e "mmune !y!em o produce a !pec"f"c an"3ody o #em7 pro3a3ly 3ecau!e #e early (ype  people already #ad proec"on "n #e form of #e an"3od"e! #ey carr"ed from 3"r#.= A! #e #uman race mo&ed around and 1a! forced o adap "! d"e o c#an$"n$ cond""on!7 #e ne1 d"e pro&o4ed adapa"on! "n #e d"$e!"&e rac and "mmune !y!em nece!!ary for " o f"r! !ur&"&e and laer #r"&e "n eac# ne1 #a3"a. (#e!e c#an$e! are refleced "n #e de&elopmen of #e 3lood ype!7 1#"c# appear o #a&e arr"&ed a cr""cal ?uncure! of #uman de&elopmen '. (#e a!cen of #uman! o #e op of #e food c#a"n AR)US UAN /E>ELEN(S )N RELA()N ( (E )N(R/UC()N F (E BL/ (YES. )N(ERES()N*LY7 (E E>LU()NARY CAN*ES )N BL/ (YE A>E ALS( A B)BL)CAL ()E FRAE. EN E>ERYNE AS (YE  <(E LN*ES( ER)/ F ()E=7 AN/ (EY CCU)E/ A CN(RAC(E/ L)>)N* SACE7 A(E (E SAE /)E(7 AN/ BREA(E/ )N (E SAE R*AN)SS7 ANY FUR(ER CAN*E AS UNNECESSARY. E>ER7 )( (E )NCREASE )N ULA()N AN/ SUBSEHUEN( )*RA()NS7 >AR)A()N ACCELERA(E/. (E SUBSEHUEN( BL/ (YES A AN/ B ARE N RE (AN '97000 ( 297000 YEARS L/7 AN/ (YE AB )S FAR RE RECEN(. MEA(R)(E'.J*

- "! for ld.(#e appearance of our Cro-a$non ance!or! around ,07000 BC propelled #e #uman !pec"e! o #e op of #e food c#a"n7 ma4"n$ #em #e mo! dan$erou! predaor! on ear#. (#ey 3e$an o #un "n or$an"Ged pac4!K "n a !#or "me7 #ey 1ere a3le o ma4e 1eapon! and u!e ool!. (#e!e ma?or ad&ance! $a&e #em !ren$# and !uper"or"y 3eyond #e"r naural p#y!"cal a3"l""e!.

S4"lful and form"da3le #uner!7 #e Cro-a$non! !oon #ad l"le o fear from any of #e"r an"mal r"&al!. "# no naural predaor! o#er #an #em!el&e!7 #e popula"on e%ploded. roe"n )RNEN(AL CN/)()NS7 (EY BE*AN ( /E>EL /ERN RAC)AL CARAC(ER)S()CS. MEA(R)(E2.J* Naure7 o&er "me7 re-accl"ma"Ged #em o #e re$"on! of #e ear# #ey "n#a3"ed. eople mo&ed nor#1ard!7 !o l"$# !4"n de&eloped7 1#"c# 1a! 3eer proeced a$a"n! fro!3"e #an dar4 !4"n. L"$#er !4"n 1a! al!o 3eer a3le o mea3ol"Ge &"am"n / "n a land of !#orer day! and lon$er n"$#!. (#e Cro-a$non! e&enually 3urned #em!el&e! ouK #e"r !ucce!! 1a! ana#ema. &erpopula"on !oon e%#au!ed #e a&a"la3le #un"n$ $round!. #a #ad once !eemed l"4e an unend"n$ !upply of lar$e $ame an"mal! d"m"n"!#ed !#arply. (#"! led o "ncrea!ed compe""on for #e rema"n"n$ mea. Compe""on led o 1ar7 and 1ar o fur#er m"$ra"on. -A "! for A$rar"an.(ype A 3lood "n""ally appeared !ome1#ere "n A!"a or #e "ddle Ea! 3e1een 297000 and '97000 BC "n re!pon!e o ne1 en&"ronmenal cond""on!. ) emer$ed a #e pea4 of #e Neol"#"c er"od7 or Ne1 Sone A$e7 1#"c# follo1ed #e ld Sone A$e7 or

aleol"#"c per"od7 of #e Cro-a$non #uner!. A$r"culure and an"mal dome!"ca"on 1ere #e #allmar4! of "! culure. (#e cul"&a"on of $ra"n! and l"&e!oc4 c#an$ed e&ery#"n$. A3le o for$o #e"r #and-o-mou# e%"!ence and !u!a"n #em!el&e! for #e f"r! "me7 people e!a3l"!#ed !a3le commun""e! and permanen l"&"n$ !rucure!. (#"! rad"cally d"fferen l"fe!yle7 a ma?or c#an$e "n d"e and en&"ronmen7 re!uled "n an en"rely ne1 mua"on "n #e d"$e!"&e rac! and #e "mmune !y!em! of #e Neol"#"c people!--a mua"on #a allo1ed #em o 3eer olerae and a3!or3 cul"&aed $ra"n! and o#er a$r"culural produc!. (ype A 1a! 3orn. Sel"n$ "no permanen farm"n$ commun""e! pre!ened ne1 de&elopmenal c#allen$e!. (#e !4"ll! nece!!ary for #un"n$ o$e#er no1 $a&e 1ay o a d"fferen 4"nd of co-opera"&e !oc"ey. For #e f"r! "me7 a !pec"f"c !4"ll a do"n$ one #"n$ depended on #e !4"ll! of o#er! do"n$ !ome#"n$ el!e. For e%ample7 #e m"ller 1a! dependen on #e farmer o 3r"n$ "n #"! crop!K #e farmer depended upon #e m"ller o $r"nd #"! $ra"n. ne no lon$er #ou$# of food a! only an "mmed"ae !ource of nour"!#men or a! a !ome"me #"n$. F"eld! needed o 3e !o1n and cul"&aed "n an"c"pa"on of fuure re1ard. lann"n$ and ne1or4"n$ 1"# o#er! 3ecame #e order of #e day. !yc#olo$"cally7 #e!e are ra"! a 1#"c# (ype A! e%cel--per#ap! ano#er en&"ronmenal adapa"on. (#e $ene for (ype A 3e$an o #r"&e "n #e early a$rar"an !oc"e"e!. (#e $ene"c mua"on #a produced (ype A from (ype  occurred rap"dly--!o rap"dly #a #e rae of mua"on 1a! compara3le o four "me! #a of /RAS)LA7 #e common fru"fly and curren record #olderO #a could #a&e 3een #e rea!on for #"! e%raord"nary rae of #uman mua"on from (ype  o (ype A ) 1a! !ur&"&al. Sur&"&al of #e f"e! "n a cro1ded !oc"ey. Becau!e (ype A emer$ed a! more re!"!an o "nfec"on! common o den!ely populaed area!7 ur3an7 "ndu!r"al"Ged !oc"e"e! @u"c4ly 3ecame (ype A. E&en oday7 !ur&"&or! of pla$ue7 c#olera and !mallpo% !#o1 a predom"nance of (ype A o&er (ype . E&enually #e $ene for (ype A 3lood !pread 3eyond A!"a and #e "ddle Ea! "no 1e!ern Europe7 carr"ed 3y #e )ndo-European!7 1#o peneraed deeply "no #e pre Neol"#"c popula"on!. (#e )ndo-European #orde! appeared or"$"nally "n !ou# cenral Ru!!"a7 and 3e1een 27900 and 27000 BC pu!#ed !ou#1ard! "no #e op of !ou#1e!ern A!"a7 crea"n$ #e popula"on! and people! of )ran and Af$#an"!an. E&er 3ur$eon"n$7 #ey mo&ed fur#er 1e!1ard! "no Europe. (#e )ndo-European "n&a!"on 1a! really #e or"$"nal d"e re&olu"on. ) "nroduced ne1 food! and l"fe!yle #a3"! "no #e !"mpler "mmune !y!em! and d"$e!"&e rac! of #e early #uner-$a#erer!7 and #o!e c#an$e! 1ere !o profound #a #ey produced #e en&"ronmenal !re!! nece!!ary o !pread #e ype A $ene. )n "me7 #e d"$e!"&e !y!em of #e #uner-$a#erer! lo! "! a3"l"y o d"$e! "! carn"&orou! pre-a$r"culural d"e. (oday7 (ype A 3lood "! !"ll found "n "! #"$#e! concenra"on amon$ 1e!ern European!. (#e fre@uency of (ype A d"m"n"!#e! a! 1e #ead ea!1ard! from 1e!ern Europe7 follo1"n$ #e reced"n$ ra"l! of #e anc"en m"$raory paern!. (ype A people! are #"$#ly concenraed acro!! #e ed"erranean7 Adr"a"c and Ae$ean !ea!7 par"cularly "n Cor!"ca7 Sard"n"a7 Spa"n7 (ur4ey and #e Bal4an!. (#e Japane!e al!o #a&e !ome of #e #"$#e! concenra"on! of (ype A! "n ea!ern A!"a7 alon$ 1"# a moderaely #"$# num3er of Blood (ype B!.

Blood (ype A #ad muaed from (ype  "n re!pon!e o #e myr"ad "nfec"on! pro&o4ed 3y an "ncrea!ed populace and ma?or d"eary c#an$e!. Bu Blood (ype B 1a! d"fferen. -B "! for Balance.Blood (ype B de&eloped !ome"me 3e1een '07000 and '97000 BC7 "n #e area of #e "malayan #"$#land!--no1 par of a4"!an and )nd"a. u!#ed from #e #o7 lu!# !a&anna#! of ea!ern Afr"ca o #e cold7 uny"eld"n$ #"$#land! of #e "malaya!7 Blood (ype B may #a&e "n""ally muaed "n re!pon!e o cl"mac"c c#an$e!. ) f"r! appeared "n )nd"a or #e Ural re$"on of A!"a amon$ a m"% of Cauca!"an and on$ol"an r"3e!. (#"! ne1 3lood ype 1a! !oon c#aracer"!"c of #e $rea r"3e! of !eppe d1eller!7 1#o 3y #"! "me dom"naed #e Eura!"an pla"n!. M)A*E 8 R)*)NS AN/ >EEN(S F (YE A AN/ (YE B. FR )(S BE*)NN)N*S )N AS)A AN/ (E )//LE EAS(7 (E *ENE FR (YE A AS CARR)E/ BY )N/-EUREAN ELES )N( ES(ERN AN/ NR(ERN EURE. (ER )*RA()NS CARR)E/ (YE A )N( NR(ERN AFR)CA7 ERE )( SREA/ )N( (E SAARAN AFR)CANS. FR )(S R)*)NS )N (E ES(ERN )ALAYAN UN(A)NS7 (YE B AS CARR)E/ BY N*L)AN ELES )N( SU(EAS( AS)A AN/ )N( (E AS)AN FLA(LAN/S R S(EES. A SEARA(E )*RA()N F (YE B ELES EN(ERE/ EAS(ERN EURE. BY ()S ()E (E SEA LE>ELS F (E EAR( A/ R)SEN7 RE>)N* (E LAN/ BR)/*E BE(EEN NR( AER)CA AN/ AS)A. ()S RE>EN(E/ ANY >EEN( F (YE B )N( NR( AER)CA7 ERE (E EARL)ER ULA()NS CN()NUE/ N AS EDCLUS)>ELY (YE . MEA(R)(E8.J* A! #e on$ol"an! !1ep #rou$# A!"a7 #e $ene for (ype B 3lood 1a! f"rmly enrenc#ed. (#e on$ol"an! !pread nor#1ard! pur!u"n$ a culure dependen upon #erd"n$ and dome!"ca"n$ an"mal!--a! #e"r d"e of mea and culured da"ry produc! refleced. (1o d"!"nc (ype B! !pran$ up a! #e pa!oral nomad! pu!#ed "no A!"a an a$rar"an7 compara"&ely !edenary $roup "n #e !ou# and #e ea!K and a nomad"c7 1arl"4e !oc"ey con@uer"n$ #e nor# and #e 1e!. (#e nomad! 1ere e%per #or!emen 1#o peneraed far "no ea!ern Europe7 and #e $ene for (ype B 3lood "! !"ll "n !ron$ e&"dence "n many of #e ea!ern European popula"on!. )n #e mean"me7 an en"re a$r"culurally 3a!ed culure #ad !pread #rou$#ou C#"na and !ou#-ea! A!"a. Becau!e of #e naure of #e land #ey c#o!e o "ll7 and cl"mae! un"@ue o #e"r area!7 #e!e people! creaed and employed !op#"!"caed "rr"$a"on and cul"&a"on ec#n"@ue! #a d"!played an a1e!ome 3lend of crea"&"y7 "nell"$ence and en$"neer"n$. (#e !c#"!m 3e1een #e 1arl"4e r"3e! o #e nor# and #e peaceful farmer! o #e !ou# 1a! deep7 and "! remnan! e%"! o #"! day "n Sou#ern A!"an cu"!"ne7 1#"c# u!e! l"le "f any da"ry food!. (o #e A!"an m"nd7 da"ry produc! are #e food of #e 3ar3ar"an7 1#"c# "! unforunae 3ecau!e #e d"e #ey #a&e adoped doe! no !u" (ype B! a! 1ell. f all #e AB ype!7 (ype B !#o1! #e mo! clearly def"ned $eo$rap#"c d"!r"3u"on. Srec#"n$ a! a $rea 3el acro!! #e Eura!"an pla"n! and do1n o #e )nd"an

!u3con"nen7 (ype B "! found "n "ncrea!ed num3er! from Japan7 on$ol"a7 C#"na7 and )nd"a up o #e Ural ouna"n!. From #ere 1e!1ard7 #e percena$e! fall un"l a lo1 "! reac#ed a #e 1e!ern "p of Europe. (#e !mall num3er! of (ype B "n old and 1e!ern European! repre!en! 1e!ern m"$ra"on 3y A!"an nomad"c people!. (#"! "! 3e! !een "n #e ea!ernmo! 1e!ern European!7 #e *erman! and Au!r"an!7 1#o #a&e an une%pecedly #"$# "nc"dence of (ype B 3lood compared o #e"r 1e!ern ne"$#3our!. (#e #"$#e! occurrence of (ype B "n *erman! occur! "n #e area around #e upper and m"ddle El3e r"&er7 1#"c# #ad 3een nom"nally #eld a! #e d"&"d"n$ l"ne 3e1een c"&"l"Ga"on and 3ar3ar"!m "n anc"en "me!. odern !u3-con"nenal )nd"an!7 a Cauca!"an people7 #a&e !ome of #e #"$#e! fre@uenc"e! of (ype B 3lood "n #e 1orld. (#e nor#ern C#"ne!e and orean! #a&e &ery #"$# rae! of (ype B 3lood and &ery lo1 rae! of (ype A. (#e 3lood ype c#aracer"!"c! of #e &ar"ou! Je1"!# popula"on! #a&e lon$ 3een of "nere! o an#ropolo$"!!. A! a $eneral rule7 re$ardle!! of #e"r na"onal"y or race7 #ere "! a rend o1ard! #"$#er #an a&era$e rae! of (ype B 3lood. (#e A!#4enaG"m and #e Sep#ard"m7 #e 1o ma?or Je1"!# !ec!7 !#are !ron$ le&el! of (ype B 3lood7 and appear o #a&e &ery fe1 d"fference!. (#e pre-/"a!pora Ba3ylon"an Je1! d"ffer con!"dera3ly from #e pr"mar"ly (ype  Ara3"c popula"on of )ra@ <#e loca"on of #e 3"3l"cal Ba3ylon= "n #a #ey are pr"mar"ly (ype B7 1"# !ome fre@uency of (ype A. -AB "! for odern.(ype AB 3lood "! rare. Emer$"n$ from #e "nerm"n$l"n$ of (ype A Cauca!"an! 1"# (ype B on$ol"an!7 " "! found "n le!! #an 9 per cen of #e popula"on7 and " "! #e ne1e! of #e 3lood ype!. Un"l en or 1el&e cenur"e! a$o7 #ere 1a! no (ype AB 3lood. A"la #e un and o#er 3ar3ar"an #orde! !l"ced #rou$# #e !of under3elly of any collap!"n$ c"&"l"Ga"on!7 o&errunn"n$ #e len$# and 3read# of #e Roman Emp"re. A! a re!ul of #e "nerm"n$l"n$ of #e!e Ea!ern "n&ader! 1"# #e la! rem3l"n$ &e!"$e! of Europea n c"&"l"Ga"on7 (ype AB 3lood came "no 3e"n$. No e&"dence for #e occurrence of #"! 3lood ype e%end! 3eyond 500-'7000 year! a$o7 1#en a lar$e 1e!ern m"$ra"on of ea!ern people! oo4 place. Blood (ype AB "! rarely found "n European $ra&e! pr"or o A/ 500. Sud"e! on pre#"!or"c $ra&e e%#uma"on! "n un$ary !#o1 a d"!"nc lac4 of #"! 3lood $roup "no #e Lan$o3ard a$e <,# o ;# cenury A/=. (#"! 1ould !eem o "nd"cae #a up un"l #a po"n "n "me7 European popula"on! of (ype A and (ype B d"d no come "no common conac7 or "f !o7 d"d no m"n$le or "nermarry. Becau!e (ype AB! "n#er" #e olerance of 3o# (ype A and (ype B7 #e"r "mmune !y!em! #a&e an en#anced a3"l"y o manufacure more !pec"f"c an"3od"e! o m"cro3"al "nfec"on!. (#"! un"@ue @ual"y of po!!e!!"n$ ne"#er an"-A nor an"-B an"3od"e! m"n"m"Ge! #e"r c#ance! of 3e"n$ prone o aller$"e! and o#er auo"mmune d"!ea!e! l"4e ar#r""!7 "nflamma"on and lupu!. (#ere "!7 #o1e&er7 a $reaer pred"!po!""on o cera"n cancer! 3ecau!e (ype AB re!pond! o any#"n$ A-l"4e or B-l"4e a! !elf7 !o " manufacure! no oppo!"n$ an"3od"e!. (ype AB pre!en! a mul"-faceed7 and !ome"me! perple%"n$7 3lood ype "den"y. ) "! #e f"r! 3lood ype o adop an amal$ama"on of "mmune c#aracer"!"c!7 !ome of 1#"c# ma4e #em !ron$er7 and !ome of 1#"c# are "n confl"c. er#ap! (ype AB pre!en! #e perfec meap#or for modern l"fe comple% and un!eled.

-(#e Blend"n$ *round!.Blood ype7 $eo$rap#y and race are 1o&en o$e#er o form our #uman "den"y. e may #a&e culural d"fference!7 3u 1#en you loo4 a 3lood ype7 you !ee #o1 !uperf"c"al #ey are. Your 3lood ype "! older #an your race and more fundamenal #an your e#n"c"y. (#e 3lood ype! 1ere no a #" or m"!! ac of random $ene"c ac"&"y. Eac# ne1 3lood ype 1a! an e&olu"onary re!pon!e o a !er"e! of caacly!m"c c#a"n reac"on!7 !pread o&er aeon! of en&"ronmenal up#ea&al and c#an$e. Al#ou$# #e early rac"al c#an$e! !eem o #a&e occurred "n a 1orld #a 1a! compo!ed almo! e%clu!"&ely of (ype  3lood7 #e rac"al d"&er!"f"ca"on!7 coupled 1"# d"eary7 en&"ronmenal and $eo$rap#"cal adapa"on!7 1ere par of #e e&olu"onary en$"ne #a ul"maely produced #e o#er 3lood ype!. Some an#ropolo$"!! 3el"e&e #a cla!!"fy"n$ #uman! "no race! "n&"e! o&er!"mpl"f"ca"on. Blood ype "! a far more "mporan deerm"nan of "nd "&"dual"y and !"m"lar"y #an race. For e%ample7 an Afr"can and Cauca!"an of (ype A 3lood could e%c#an$e 3lood or or$an! and #a&e many of #e !ame ap"ude!7 d"$e!"&e func"on! and "mmunolo$"cal !rucure!--c#aracer"!"c! #ey 1ould no !#are 1"# a mem3er of #e"r o1n race 1#o 1a! Blood (ype B. Rac"al d"!"nc"on! 3a!ed on !4"n colour!7 e#n"c prac"ce!7 $eo$rap#"cal #omeland! or culural roo! are no a &al"d 1ay o d"!"n$u"!# people!. an4"nd #a! a lo more "n common 1"# one ano#er #an 1e may #a&e e&er !u!peced. e are all poen"ally 3ro#er! and !"!er!--"n 3lood. P

P

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(oday7 a! 1e loo4 3ac4 on #"! remar4a3le e&olu"onary re&olu"on7 " "! clear #a our ance!or! #ad un"@ue 3"olo$"cal 3luepr"n! #a complemened #e"r en&"ronmen!. ) "! #"! le!!on 1e 3r"n$ 1"# u! "no our curren under!and"n$ of 3lood ype!7 for #e $ene"c c#aracer"!"c! of our ance!or! l"&e "n our 3lood oday. II (ype . (#e olde! and mo! 3a!"c 3lood ype7 #e !ur&"&or a #e op of #e food c#a"n7 1"# a !ron$ and ornery "mmune !y!em 1"ll"n$ o and capa3le of de!roy"n$ anyone7 fr"end or foe. II (ype A. (#e f"r! "mm"$ran!7 forced 3y #e nece!!"y of m"$ra"on o adap  o a more a$rar"an d"e and l"fe!yle--and a more coopera"&e per!onal"y o $e alon$ "n cro1ded commun""e!. II (ype B. (#e a!!"m"laor7 adap"n$ o ne1 cl"mae! and #e m"n$l"n$ of popula"on!K repre!en"n$ naure! @ue! for a more 3alanced force 3e1een #e en!"on! of #e m"nd and #e demand! of #e "mmune !y!em. II (ype AB. (#e del"cae off!pr"n$ of a rare mer$er 3e1een #e oleran (ype A and #e formerly 3ar3ar"c 3u more 3alanced (ype B.

ur ance!or! lef eac# of u! a !pec"al le$acy7 "mpr"ned "n our 3lood ype!. (#"! le$acy e%"!! permanenly "n #e nucleu! of eac# cell. ) "! #ere #a #e an#ropolo$y and !c"ence of our 3lood mee.

2

BL/ C/E (E BLUER)N( F BL/ (YE.

BL/ )S A force of naure7 #e ELAN >)(AL #a #a! !u!a"ned u! !"nce "me "mmemor"al. A !"n$le drop of 3lood7 oo !mall o !ee 1"# #e na4ed eye7 cona"n! #e en"re $ene"c code of a #uman 3e"n$. (#e /NA 3luepr"n "! "nac and repl"caed 1"#"n u! endle!!ly--#rou$# our 3lood. ur 3lood al!o cona"n! aeon! of $ene"c memory--3"! and p"ece! of !pec"f"c pro$ramm"n$7 pa!!ed on from our ance!or! "n code! 1e are !"ll aemp"n$ o compre#end. ne !uc# code re!! 1"#"n our 3lood ype. er#ap! " "! #e mo! "mporan code 1e can dec"p#er "n our aemp o unra&el #e my!er"e! of 3lood and "! &"al role "n our e%"!ence. (o #e na4ed eye7 3lood "! a #omo$enou! red l"@u"d. Bu under #e m"cro!cope 3lood !#o1! "!elf o 3e compo!ed of many d"fferen elemen!. (#e a3undan red 3lood cell! cona"n a !pec"al ype of "ron #a our 3od"e! u!e o carry o%y$en and creae #e 3lood! c#aracer"!"c ru! colour. #"e 3lood cell!7 far le!! numerou! #an red7 cru"!e our 3lood!ream! l"4e e&er-&"$"lan roop!7 proec"n$ u! a$a"n! "nfec"on. (#"! comple%7 l"&"n$ flu"d al!o cona"n! proe"n! #a del"&er nu r"en! o #e "!!ue!7 plaele! #a #elp " o clo and pla!ma #a cona"n! #e $uard"an! of our "mmune !y!em. -(#e )mporance of Blood (ype.You may 3e una1are of your o1n 3lood ype unle!! you&e donaed 3lood or needed a ran!fu!"on. o! people #"n4 of 3lood ype a! an "ner facor7 !ome#"n$ #a only come! "no play 1#en #ere "! a #o!p"al emer$ency. Bu no1 #a you #a&e #eard #e drama"c !ory of #e e&olu"on of 3lood ype7 you are 3e$"nn"n$ o under!and #a 3lood ype #a! al1ay! 3een #e dr"&"n$ force 3e#"nd #uman !ur&"&al7 c#an$"n$ and adap"n$ o ne1 cond""on!7 en&"ronmen! and food! !uppl"e!. #y "! our 3lood ype !o po1erful #a "! #e e!!en"al role " play! "n our !ur&"&al--no ?u! #ou!and! of year! a$o7 3u oday Your 3lood ype "! #e 4ey o your 3ody! en"re "mmune !y!em. ) conrol! #e "nfluence of &"ru!e!7 3acer"a7 "nfec"on!7 c#em"cal!7 !re!! and #e en"re a!!ormen of "n&ader! and cond""on! #a m"$# comprom"!e your "mmune !y!em. (#e 1ord "mmune come! from #e La"n )UN)S7 1#"c# denoed a c"y "n #e Roman Emp"re #a 1a! no re@u"red o pay a%e!. <)f only your 3lood ype could $"&e you #a 4"nd of "mmun"yO= (#e "mmune !y!em 1or4! o def"ne !elf and de!roy non!elf. (#"! "! a cr""cal func"on7 for 1"#ou " your "mmune !y!em could a ac4 your o1n "!!ue! 3y m"!a4e or allo1 a dan$erou! or$an"!m acce!! o &"al area! of your 3ody. )n !p"e of all "! comple%"y7 #e "mmune !y!em 3o"l! do1n o 1o 3a!"c func"on! reco$n"G"n$ u! and 4"ll"n$ #em. )n #"! re!pec your 3ody "! l"4e a lar$e "n&"a"on-only

pary. )f #e pro!pec"&e $ue! !uppl"e! #e correc "n&"a"on7 #e !ecur"y $uard! allo1 #"m o ener and en?oy #"m!elf. )f an "n&"a"on "! lac4"n$ or for$ed7 #e $ue! "! forcefully remo&ed. -Ener #e Blood (ype. Naure #a! endo1ed our "mmune !y!em! 1"# &ery !op#"!"caed me#od! o deerm"ne "f a !u3!ance "n #e 3ody "! fore"$n or no. ne me#od "n&ol&e! c#em"cal mar4er! called AN()*ENS 1#"c# are found on #e cell! of our 3od"e!. E&ery l"fe form7 from #e !"mple! &"ru! o #uman! #em!el&e!7 #a! un"@ue an"$en! #a form a par of #e"r c#em"cal f"n$erpr"n. ne of #e mo! po1erful an"$en! "n #e #uman 3ody "! #e one #a deerm"ne! your 3lood ype. (#e d"fferen 3lood ype an"$en! are !o !en!""&e #a 1#en #ey are opera"n$ effec"&ely7 #ey are #e "mmune !y!em! $reae! !ecur"y !y!em. #en your "mmune !y!em !"Ge! up a !u!p"c"ou! c#aracer <".e. a fore"$n an"$en from 3acer"a= one of #e f"r! #"n$! " loo4! for "! your 3lood ype an"$en o ell " 1#e#er #e "nruder "! fr"end or foe. Eac# 3lood ype po!!e!!e! a d"fferen an"$en 1"# "! o1n !pec"al c#em"cal !rucure. Your 3lood ype "! named for M!"c #e 3lood ype an"$en you po!!e!! on your red 3lood cell!. )F YU ARE ----------Blood (ype A Blood (ype B Blood (ype AB Blood (ype 

AN()*EN
>"!ual"Ge #e c#em"cal !rucure of 3lood ype! a! anennae of !or!7 pro?ec"n$ ou1ard! from #e !urface of our cell! "no deep !pace. (#e!e anennae are made from lon$ c#a"n! of a repea"n$ !u$ar called fuco!e7 1#"c# 3y "!elf form! #e !"mple! of #e 3lood ype!7 #e  an"$en of Blood (ype . (#e early d"!co&er"e! of 3lood ype called "  a! a 1ay o ma4e u! #"n4 of Gero or no real an"$en. (#"! anenna al!o !er&e! a! #e 3a!e for #e o#er Blood (ype!7 A7 B and AB. II Blood (ype A "! formed 1#en #e  an"$en7 or fuco!e7 plu! ano#er !u$ar called N-aceyl-$alaco!am"ne7 "! added. So7 fuco!e plu! N-aceyl-$alaco!am"ne e@ual! Blood (ype A. II Blood (ype B "! al!o 3a!ed on #e  an"$en7 or fuco!e7 3u #a! a d"fferen !u$ar7 named /-$alaco!am"ne7 added on. So7 fuco!e plu! /-$alaco!am"ne e@ual! Blood (ype B. II Blood (ype AB "! 3a!ed on #e  an"$en7 fuco!e7 plu! #e 1o !u$ar!7 Naceyl-$alaco!am"ne and /-$alaco!am"ne. So7 fuco!e plu! N-aceyl-$alaco!am"ne plu! /-$alaco!am"ne e@ual! Blood (ype AB. A #"! po"n you may 3e 1onder"n$ a3ou o#er 3lood ype "den"f"er!7 l"4e po!""&e and ne$a"&e7 or !ecreornon-!ecreor. U!ually7 1#en people !ae #e"r 3lood

ype! #ey !ay7 )m A po!""&e or7 )m  ne$a"&e. (#e!e &ar"a"on!7 or !u3-$roup!7 1"#"n 3lood ype! play rela"&ely "n!"$n"f"can role!. ore #an 50 per cen of all #e facor! a!!oc"aed 1"# your 3lood ype are relaed o your pr"mary ype--7 A7 B7 or AB.
II Blood (ype AB carr"ed no an"3od"e!. (#e un"&er!al rece"&er7 " 1ould accep any o#er 3lood ypeO Bu7 3ecau!e " carr"ed 3o# A and B an"$en!7 " 1ould 3e re?eced 3y all o#er 3lood ype!. (#u!7 (ype AB could rece"&e 3lood from e&eryone7 3u could $"&e 3lood o no one
----------Blood (ype A Blood (ype B Blood (ype AB Blood (ype 

YU CARRY AN()B/)ES A*A)NS(. ------------Blood (ype B. Blood (ype A. No an"3od"e!. Blood (ype A and B.

(#e an"-o#er-3lood-ype an"3od"e! are #e !ron$e! an"3od"e! "n our "mmune !y!em7 and #e"r a3"l"y o clump
e 4no1 #"! 3ecau!e of a facor called lec"n!. Lec"n!7 a3undan and d"&er!e proe"n! found "n food!7 #a&e a$$lu"na"n$ proper"e! #a affec your 3lood. Lec"n! are a po1erful 1ay for or$an"!m! o aac# #em!el&e! o o#er or$an"!m! "n naure. Lo! of $erm!7 and e&en our o1n "mmune !y!em!7 u!ed #"! !uper-$lue o #e"r 3enef". For e%ample7 cell! "n our l"&er! 3"le duc! #a&e lec"n! on #e"r !urface! o #elp #em !nac# up 3acer"a and para!"e!. Bacer"a and o#er m"cro3e! #a&e lec"n! on #e"r !urface!7 a! 1ell7 1#"c# 1or4 ra#er l"4e !uc"on cup!7 !o #ey can aac# o #e !l"ppery mucou!al l"n"n$! of #e 3ody. fen7 #e lec"n! u!ed 3y &"ru!e! or 3acer"a can 3e 3lood ype !pec"f"c7 ma4"n$ #em a !"c4"er pe! for a per!on of #a 3lood ype. So7 oo7 1"# #e lec"n! "n food. #en you ea a food cona"n"n$ proe"n lec"n! #a are "ncompa"3le 1"# your 3lood ype an"$en7 #e lec"n! ar$e an or$an or 3od"ly !y!em <4"dney7 l"&er7 3ra"n7 !omac#7 ec.= and 3e$"n o a$$lu"nae 3lood cell! "n #a area. any food lec"n! #a&e c#aracer"!"c! #a are clo!e enou$# o a cera"n 3lood ype an"$en o ma4e " an enemy o ano#er. For e%ample7 m"l4 #a! B-l"4e @ual""e!K "f a per!on 1"# (ype A 3lood dr"n4! "7 #e"r !y!em 1"ll "mmed"aely !ar #e a$$lu"na"on proce!! "n order o re?ec ". ere! an e%ample of #o1 a lec"n a$$lu"nae! "n #e 3ody. Le! !ay a (ype A per!on dr"n4! a $la!! of m"l4. (#e m"l4 "! d"$e!ed "n #e !omac# #rou$# #e proce!! of ac"d #ydroly!"!. o1e&er7 #e lec"n proe"n "! re!"!an o ac"d #ydroly!"!. ) doe!n $e d"$e!ed7 3u !ay! "nac. ) may "nerac d"recly 1"# #e l"n"n$ of #e !omac# or "ne!"nal rac7 or " may $e a3!or3ed "no our 3lood!ream alon$ 1"# #e d"$e!ed nur"en!. /"fferen lec"n! ar$e d"fferen or$an! and 3ody !y!em!. nce #e "nac lec"n proe"n !ele! !ome1#ere "n your 3ody7 " l"erally #a! a ma$ne"c effec on #e cell! "n #a re$"on. ) clump! #e cell! o$e#er and #ey are ar$eed for de!ruc"on7 a! "f #ey7 oo7 1ere fore"$n "n&ader!. (#"! clump"n$ can cau!e "rr"a3le 3o1el !yndrome "n #e "ne!"ne!7 c"rr#o!"! of #e l"&er7 or 3loc4 #e flo1 of 3lood #rou$# #e 4"dney!--o name ?u! a fe1 of #e effec!. -Lec"n! A /an$erou! *lue.You may remem3er #e 3"Garre a!!a!!"na"on of *yor$" ar4o& "n '5;6 on a London !ree. ar4o& 1a! 4"lled 3y an un4no1n So&"e *B a$en 1#"le 1a""n$ for a 3u!. )n""ally7 #e auop!y could no p"npo"n #o1 " 1a! done. Afer a #orou$# !earc#7 #o1e&er7 a "ny $old 3ead 1a! found em3edded "n ar4o&! le$. (#e 3ead 1a! found o 3e permeaed 1"# a c#em"cal called r"c"n7 1#"c# "! a o%"c lec"n e%raced from ca!or 3ean!. R"c"n "! !o poen an a$$lu"n"n #a e&en an "nf"n"e!"mally !mall amoun can cau!e dea# 3y !1"fly con&er"n$ #e 3ody! red 3lood cell! "no lar$e clo! 1#"c# 3loc4 #e arer"e!. R"c"n 4"ll! "n!ananeou!ly. Forunaely7 mo! lec"n! found "n #e d"e are no @u"e !o l"fe-#reaen"n$7 al#ou$# #ey can cau!e a &ar"ey of o#er pro3lem!7 e!pec"ally "f #ey are !pec"f"c o a par"cular 3lood ype. For #e mo! par our "mmune !y!em! proec u! from lec"n!. N"ney-f"&e per cen of #e lec"n! 1e a3!or3 from our yp"cal d"e! are !lou$#ed off 3y #e 3ody. Bu a lea! 9 per cen of #e lec"n! 1e ea are f"lered "no #e 3lood !ream7 1#ere #ey reac 1"# and de!roy red and 1#"e 3lood cell!. (#e ac"on! of lec"n! "n #e d"$e!"&e rac can 3e e&en more po1erful. (#ere7 #ey ofen creae a &"olen

"nflamma"on of #e !en!""&e mucu! of #e "ne!"ne!7 and #"! a $$lu"na"&e ac"on may m"m"c food aller$"e!. E&en a m"nue @uan"y of a lec"n "! capa3le of a$$lu"na"n$ a #u$e num3er of cell! "f #e par"cular 3lood ype "! reac"&e. (#"! "! no o !ay #a you !#ould !uddenly 3ecome fearful of e&ery food you ea. Afer all7 lec"n! are 1"dely a3undan "n pul!e! !eafood7 $ra"n! and &e$ea3le!. )! #ard o 3ypa!! #em. (#e 4ey "! o a&o"d #e lec"n! #a a$$lu"nae your par"cular cell!-deerm"ned 3y 3lood ype. For e%ample7 $luen7 #e mo! common lec"n found "n 1#ea and o#er $ra"n!7 3"nd! o #e l"n"n$ of #e !mall "ne!"ne7 cau!"n$ !u3!an"al "nflamma"on and pa"nful "rr"a"on "n !ome 3lood ype!--e!pec"ally (ype . Lec"n! &ary 1"dely accord"n$ o #e"r !ource. For e%ample7 #e lec"n found "n 1#ea #a! a d"fferen !#ape and aac#e! o a d"fferen com3"na"on of !u$ar! #an #e lec"n found "n !oya7 ma4"n$ eac# of #e!e food! dan$erou! for !ome 3lood ype!7 3u 3enef"c"al for o#er!. Ner&ou! "!!ue a! a rule "! &ery !en!""&e o #e a$$lu"na"n$ effec of food lec"n!. (#"! may e%pla"n 1#y !ome re!earc#er! feel #a aller$y-a&o"dance d"e! may 3e of 3enef" "n rea"n$ cera"n ype! of ner&ou! d"!order!7 !uc# a! #yperac"&"y7 Ru!!"an re!earc#er! #a&e noed #a #e 3ra"n! of !c#"Gop#ren"c! are more !en!""&e o #e aac#men of cera"n common food lec"n!. )n?ec"on! of len"l lec"n "no #e 4nee-?o"n ca&""e! of non-!en!""Ged ra33"! re!uled "n #e de&elopmen of ar#r""! #a 1a! "nd"!"n$u"!#a3le from r#eumao"d ar#r""!. any people 1"# ar#r""! feel #a a&o"d"n$ #e !o-called n"$#!#ade &e$ea3le!7 !uc# a! omaoe!7 au3er$"ne! and 1#"e poaoe!7 !eem! o #elp #e"r ar#r""!. (#a! no !urpr"!"n$7 !"nce mo! n"$#!#ade! are &ery #"$# "n lec"n!. Food lec"n! can al!o "nerac 1"# #e !urface recepor! of #e 3ody! 1#"e cell!7 pro$ramm"n$ #em o mul"ply rap"dly. (#e!e lec"n! are called m"o$en! 3ecau!e #ey cau!e #e 1#"e cell! o ener m"o!"!7 #e proce!! of cell reproduc"on. (#ey do no clump 3lood 3y $lu"n$ cell! o$e#erK #ey merely aac# #em!el&e! o #"n$!7 l"4e flea! on a do$. cca!"onally an emer$ency room docor 1"ll 3e faced 1"# a &ery "ll 3u o#er1"!e apparenly normal c#"ld 1#o #a! an e%raord"nar"ly #"$# 1#"e 3lood cell coun. Al#ou$# paed"ar"c leu4aem"a "! u!ually #e f"r! #"n$ o come o m"nd7 #e a!ue docor 1"ll a!4 #e paren7 a! your c#"ld play"n$ "n #e $arden )f #e an!1er "! ye!7 a! #e ea"n$ any 1eed! or pu"n$ plan! "n #"! mou# ) may urn ou #a #e c#"ld 1a! ea"n$ #e lea&e! or !#oo! of #e Nor# Amer"can po4e1eed plan7 1#"c# cona"n! a lec"n 1"# #e poen a3"l"y o !"mulae 1#"e cell produc"on. M)A*E 9 QBlood-ype !pec"f"c food lec"n!Q S)NCE EAC BL/ (YE AN()*EN SSESSES A UN)HUE SAE7 ANY LEC()NS )N(ERAC( )( NE SEC)F)C BL/ (YE BECAUSE (EY F)( (E SAE F (A( AR()CULAR BL/ (YE. )N (E EDALE AB>E7 F/ LEC()NS FR A S(EA)N* LA(E F L)A BEANS )N(ERAC( AN/ A**LU()NA(E (YE A CELLS <N (E LEF(= BECAUSE (EY F)( (E SAE F (E A AN()*EN. (E AN()*EN FR (YE B BL/ <N (E R)*(=7 A /)FFEREN( SU*AR LECULE )( A /)FFEREN( SAE7 )S N( AFFEC(E/. CN>ERSELY7 A F/ LEC()N
-o1 (o /eec Your armful Lec"n!.) ofen #a&e #e e%per"ence of a pa"en "n!"!"n$ #a #e or !#e "! follo1"n$ #e 3lood ype d"e o #e leer and !ay"n$ a1ay from all #e lec"n! ar$eed for #"! or #er 3lood ype--3u ) 4no1 d"fferenly. #en ) c#allen$e #e pa"en! a!!urance7 u!ually #e per!on 1"ll drop all !"$#! of proe! and !ay "n amaGemen7 o1 do you 4no1 ) 4no1 3ecau!e #e effec! of lec"n! on d"fferen 3lood ype! are no ?u! a #eory. (#eyre 3a!ed on !c"ence. )&e e!ed &"rually all common food! for 3lood ype reac"on!7 u!"n$ 3o# cl"n"cal and la3oraory me#od!. ) can purc#a!e "!olaed lec"n! from food! !uc# a! peanu!7 len"l!7 mea or 1#ea from c#em"cal la3oraor"e! and #e re!ul! are &"!"3le under #e m"cro!cope ) can !ee #em a$$lu"na"n$ cell! "n #e affeced 3lood ype. M)A*E : Q(#e )nd"can (e!.Q MEA(R)(E:.J* (#ere "! a !c"en"f"c 3aromeer #a can 3e u!ed o mea!ure #e pre!ence of lec"n! "n our !y!em. (#e 3aromeer "! a !"mple ur"ne e! called #e )nd"can Scale. (#e )nd"can Scale mea!ure! a facor called 3o1el purefac"on. #en #e l"&er and "ne!"ne! don properly mea3ol"Ge proe"n!7 #ey produce o%"c 3yproduc! called "ndol!. (#e le&el of #e!e o%"c 3yproduc! "! !#o1n on #e )nd"can Scale. )f you a&o"d food! cona"n"n$ o%"c lec"n proe"n! #a do no mea3ol"Ge properly "n your !y!em7 your )nd"can Scale 1"ll 3e lo1. )f7 on #e o#er #and7 you re$ularly con!ume food! #a are #"$# "n "nd"$e!a3le lec"n!7 your )nd"can Scale 1"ll 3e #"$#--mean"n$ #a you #a&e a #"$# carc"no$en"y of !u3!ance! "n your 3ody. y pa"en! 1"# #"$# )nd"can Scale re!ul! ofen proe! #a #ey u!ually follo1 #e d"e7 only ea!"n$ up occa!"onally. (#ey can 3el"e&e #a #e"r )nd"can Scale num3er! are !o #"$#. ere! #e rea!on (#e )nd"can Scale !#o1! #a a o%"c food ener"n$ your !y!em "! ma$n"f"ed o 50 "me! #e effec on !omeone for 1#om " "! no o%"c. For e%ample7 "f a (ype A ea! a proce!!ed or cured food7 !uc# a! 3olo$na
-A Blood (ype Le!!on (#e Ra33"! Sory.&er #e year!7 ) #a&e 1"ne!!ed many ran!forma"on! a! a re!ul of #e 3lood ype d"e. Bu fe1 !o mo&ed and "n!p"red me a! my e%per"ence 1"# a 1"!e7 elderly Broo4lyn ra33". )n early '5507 ) rece"&ed an ur$en p#one call from a Ne1 Yor4 C"y docor 1#o re!peced my 1or4. e a!4ed "f ) could come o !ee one of #"! pa"en!7 a reno1ned a!"d"c ra33" 1#o 1a! 3edr"dden. Ra33" Jaco3 "! a &ery !pec"al man7 #e old me. ) !#ould 3e @u"e an e%per"ence for you--and7 ) #ope7 for #"m oo. e 1en on o ell me #a #e ra33"7 ;87 #ad a lon$ #"!ory of d"a3ee!7 1#"c# 1a! poorly conrolled 3y "n?eca3le "n!ul"n #erapy. No17 a ma!!"&e !ro4e #ad lef #"m par"ally paralyGed. #en ) arr"&ed o !ee #"m "n #"! Broo4lyn #ome7 ) found #a Ra33" Jaco3 1a! "ndeed an "mpre!!"&e man 1#o $a&e off an a"r of deep !p"r"ual under!and"n$ and @u"e compa!!"on. nce o3&"ou!ly all and !ron$ly formed7 #e ra33" lay 1"#ered and e%#au!ed "n #"! 3ed7 #"! lu%ur"an 1#"e 3eard almo! fall"n$ o #"! c#e!. )n !p"e of #"! med"cal cond""on7 #"! eye! 1ere clear7 4"nd7 and f"lled 1"# l"fe. "! ma"n "nere! 1a! $e"n$ ou of 3ed !o #e could $o a3ou #"! 1or4. Bu ) could !ee #e 1a! "n err"3le pa"n. E&en 3efore #e !ro4e7 #e old me7 #"! le$! #ad 3een $"&"n$ #"m pro3lem!. oor c"rcula"on #ad cau!ed !1ell"n$ and "nflamma"on "n 3o# le$! and cau!ed #"m o e%per"ence e%cruc"a"n$ ?ol! of p"n! and needle! 1#en #e r"ed o 1al4. No17 #"! lef le$ 1a! no re!pond"n$ o #"! 3"dd"n$. ) 1a!n !urpr"!ed o learn #a Ra33" Jaco3 1a! Blood (ype B. Al#ou$# #"! 3lood ype "! rela"&ely uncommon "n Amer"ca7 " "! &ery common amon$ a!"d"c Je1!7 #e ma?or"y of 1#om em"$raed from Ea!ern Europe. ) real"Ged #a "n order o #elp #e ra33"7 ) mu! f"r! learn !ome#"n$ a3ou #e 1ay #e l"&ed and #e food! #e ae. Food 1a! "n"maely 3ound o r"ual "n Je1"!# rad""on. ) !a do1n 1"# Ra33" Jaco3! 1"fe and dau$#er7 3o# of 1#om 1ere unfam"l"ar 1"# nauropa#"c reamen!. Bu #ey 1aned o #elp #e ra33"7 and #ey 1ere ea$er o learn. e u!ually ea! #e !ame food! e&ery day7 #"! dau$#er old me. (#o!e food! con!"!ed of 3o"led c#"c4enK CULN7 a ype of 3ean pa!eK and ASA7 a 3uc41#ea prepara"on. C#"c4en7 3ean!7 3uc41#ea 1"# 3o1-"e noodle!--#e!e are &ery normal food!. ) a!4ed #o1 #e ASA "! made. (#ere 1a! a @u"c4 con&er!a"on 3ac4 and for# 3e1een mo#er and dau$#er "n Y"dd"!#7 puncuaed 1"# lo&ely !m"le! a me7 and $ale! of lau$#er. ell7 !a"d #e dau$#er "n perfec Ne1 Yor4 En$l"!#7 f"r! you coo4 up #e ASA <3uc41#ea= #en you !"r " "n 1"# #e noodle!. (#en you !er&e "7 !ay 3le!!"n$! and ea. /o you !ea!on #e ASA a all ) "nnocenly a!4ed. Ano#er ou3rea4 of Y"dd"!#. (#en7 #e ra33"! dau$#er 3e$an. a!#a7 /ocor7 1ell... you a4e all #e fa you pulled off #e c#"c4en 1#"le you 1ere 4o!#er"n$ "K you pu " "n a #ea&y !aucepan 1"# ?u! a B)SSEL M"ny 3" of c#opped on"on7 and you coo4 " do1n. You clar"fy #e fa a! " coo4!7 and you&e $o 3eau"ful pure c#"c4en fa. e $"&e " o #e l"le one! on a p"ece of fre!# CALLA 3read 1"# !ome !al. )! !o del"c"ou! you could d"eO Ye!7 ye! you could7 ) dar4ly #ou$#. Any1ay7 #e ra33"! dau$#er con"nued7 you a4e !ome of #e *R)BBENES7 1#"c# "! 1#a! lef 1#en you coo4 #e fa a1ay. )! all n"ce and dar4 and cr"!py 1"# #e

caramel"Ged on"on!7 and you pu #"! on #e !"de alon$ 1"# #e ASA for a l"le rea. ) a!e! 3eer #an poao c#"p!. (#e ra33" lo&e! "O (#e c#"c4en fa you&e rendered you m"% "no #e ASA and noodle!. #7 "! ?u! del"c"ou!. /el"c"ou!O ) learned #a #e!e are &ery common a!"d"c d"!#e!7 and #ey compr"!ed #e fam"ly! yp"cal Sa33a# meal. Bu " 1a! more #an ?u! a 1ee4ly r"ual for #e ra33". A p"ou! man 1#o !pen mo! of #"! "me "n prayer7 #e ra33" #ou$# l"le of food and !"mply ae #e !ame meal 1"ce da"ly7 day afer day. Al#ou$# par of a cenur"e!-old rad""on7 #e ra33"! d"e 1a! no a $ood c#o"ce for people 1"# (ype B 3lood. (#e lec"n! "n food! l"4e c#"c4en7 3uc41#ea7 3ean! and corn
8

(E BL/ (YE SLU()N A RA/ A.

YUR BL/ (YE LAN le! you Gero "n on #e #eal# and nur""onal "nforma"on #a corre!pond! o your e%ac 3"olo$"cal prof"le. Armed 1"# #"! ne1 "nforma"on7 you can no1 ma4e c#o"ce! a3ou your d"e7 e%erc"!e re$"men and $eneral #eal# #a are 3a!ed on #e dynam"c naural force! 1"#"n your o1n 3ody. (#e ne% four !ec"on! <"n ar ))= !upply #"$#ly !pec"f"c d"e7 !upplemen and e%erc"!e plan! for eac# of #e 3lood ype!. (#e!e !ec"on! are follo1ed7 "n ar )))7 3y a #orou$# 3rea4do1n of e&ery common #eal# cond""on and d"!ea!e7 1"# your par"cular 3lood ype !u!cep"3"l""e! and remed"e!. )f you follo1 your Blood (ype lan re$"me carefully7 you can II A&o"d many common &"ru!e! and "nfec"on!. II Lo!e 1e"$#7 a! your 3ody r"d! "!elf of o%"n! and fa!. II F"$# 3ac4 a$a"n! l"fe-#reaen"n$ d"!ea!e!7 !uc# a! cancer7 card"o&a!cular d"!ea!e7 d"a3ee!7 and l"&er fa"lure. II A&o"d many of #e facor! #a cau!e rap"d cell deer"ora"on7 #u! !lo1"n$ do1n #e a$e"n$ proce!!. EA( R)*( , YUR (YE "! no a panacea. Bu " "! a 1ay o re!ore #e naural proec"&e func"on! of your "mmune !y!em7 re!e your mea3ol"c cloc47 and clear your 3lood of dan$erou! a$$lu"na"n$ lec"n!. /epend"n$ on #e !e&er"y of #e cond""on7 and #e le&el of compl"ance 1"# #e plan7 e&ery per!on 1"ll real"Ge !ome 3enef"!. (#a #a! 3een my e%per"ence7 and #e e%per"ence of my collea$ue! 1#o u!e #"! !y!em7 1"# #ou!and! of pa"en!. ) ma4e! perfec !c"en"f"c !en!e. )n #"! C#aper ) 1"ll "nroduce #e elemen! you 1"ll f"nd "n your Blood (ype lan. (#ey "nclude II (#e Blood (ype /"e. II (#e e"$# Lo!! Facor. II (#e Supplemen Ad&"!ory. II (#e Sre!!-E%erc"!e rof"le. II (#e er!onal"y Hue!"on. Afer you read #"! C#aper and re&"e1 your Blood (ype lan7 ) !u$$e! you read ar ))) o $e a fuller p"cure of #e !pec"f"c med"cal "mpl"ca"on! your lan #a! for you. -(#e Blood (ype /"e.Your 3lood ype d"e "! #e re!ora"on of your naural $ene"c r#y#m. (#e $round1or4 for #e 3lood ype d"e! 1a! prepared for u! many #ou!and! of year! a$o. er#ap! "f 1e #ad con"nued o follo1 #e "n#eren7 "n!"ncual me!!a$e! of our 3"olo$"c naure!7 our curren cond""on 1ould 3e &ery d"fferen. o1e&er7 #uman d"&er!"y and #e !1eep"n$ force! of ec#nolo$y "ner&ened. A! already d"!cu!!ed7 mo!7 "f no all7 early #uman! 1ere (ype  #uner! and $a#erer! 1#o fed on an"mal!7 "n!ec!7 3err"e!7 roo! and lea&e!. (#e ran$e of d"eary

c#o"ce! 1a! e%ended 1#en #uman! learned #o1 o rear an"mal! for #e"r o1n u!e and #o1 o cul"&ae crop!. Bu " 1a! no nece!!ar"ly a !moo# and orderly proce!! 3ecau!e no e&ery !oc"ey adaped 1ell o #"! c#an$e. )n many of #e early (ype  !oc"e"e!7 !uc# a! #e "!!our" >alley )nd"an! "n Nor# Amer"ca7 #e c#an$e from a mea-ea"n$ d"e o an a$rar"an d"e 1a! accompan"ed 3y c#an$e! "n !4ull forma"on and #e appearance for #e f"r! "me of denal ca&""e!. (#e"r !y!em! 1ere !"mply no !u"ed o #e ne1ly "nroduced food!. E&en !o7 for a lon$ per"od of "me7 #e rad""onal a$rar"an d"e pro&"ded ample nur"en! o a&o"d malnur""on and !uppor lar$e popula"on!. (#"! c#an$ed a! ad&ance! "n a$r"culural and food-proce!!"n$ ec#n"@ue! 3e$an o ref"ne food!uff! e&en fur#er7 and remo&e #em more and more from #e"r naural !ae. For e%ample7 #e ref"n"n$ of r"ce 1"# ne1 m"ll"n$ ec#n"@ue! "n 1en"e#-cenury A!"a cau!ed a !cour$e of 3er"3er"7 a #"am"ne-def"c"ency d"!ea!e7 1#"c# re!uled "n m"ll"on! of dea#!. A more curren e%ample "! #e c#an$e from 3rea!-feed"n$ o 3ole-feed"n$ "n de&elop"n$ (#"rd orld counr"e!. (#"! c#an$e o a #"$#ly-ref"ned7 proce!!ed "nfan formula #a! 3een re!pon!"3le for a $rea deal of malnur""on7 d"arr#oea and a lo1er"n$ of #e naural "mmune facor! pa!!ed on #rou$# #e mo#er! m"l4. (oday7 " "! 1ell acceped #a nur""on--or #e food! 1e ea--#a! a d"rec "mpac on #e !ae of our #eal# and $eneral 1ell-3e"n$. Bu confu!"n$7 and ofen confl"c"n$7 "nforma"on a3ou nur""on #a! creaed a &"rual m"nef"eld for #eal#-con!c"ou! con!umer!. o1 are 1e o c#oo!e 1#"c# recommenda"on! o follo17 and 1#"c# d"e "! #e r"$# d"e (#e ru# "!7 1e can no more c#oo!e #e r"$# d"e #an 1e can c#oo!e our #a"r colour or $ender. ) 1a! already c#o!en for u! many #ou!and! of year! a$o. ) 3el"e&e #a muc# of #e confu!"on "! #e re!ul of a ca&al"er one-d"e-f"!-all prem"!e. Al#ou$# 1e #a&e !een 1"# our o1n eye! #a cera"n people re!pond &ery 1ell o par"cular d"e! 1#"le o#er! do no7 1e #a&e ne&er made a comm"men--"n !c"ence or nur""on--o !udy #e !pec"al"Ged c#aracer"!"c! of popula"on! or "nd"&"dual! #a m"$# e%pla"n #e &ar"ey of re!pon!e! o any $"&en d"e. e&e 3een !o 3u!y loo4"n$ a #e c#aracer"!"c! of food #a 1e #a&e fa"led o e%am"ne #e c#aracer"!"c! of people. Your 3lood ype d"e 1or4! 3ecau!e you are a3le o follo1 a clear7 lo$"cal7 !c"en"f"cally re!earc#ed and cer"f"ed d"eary 3luepr"n 3a!ed on your cellular prof"le. -Eac# of #e 3lood ype d"e! "nclude! ': food $roup!ea7 ffal7 oulry and *ame. Seafood. /a"ry roduc! and E$$!. "l! and Fa!. Nu! and Seed!. Bean! and ul!e!. Cereal!. Bread!7 Cr"!p3read! and uff"n!. *ra"n! and a!a!. >e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!. Fru"!. Ju"ce! and #er Flu"d!.

Sp"ce!7 /r"ed er3! and Fla&our"n$!. Cond"men!. er3al (ea!. "!cellaneou! Be&era$e!. Eac# of #e!e $roup! d"&"de! food! "no #ree cae$or"e! )*LY BENEF)C)AL7 NEU(RAL and A>)/. (#"n4 of #e cae$or"e! #"! 1ay II )*LY BENEF)C)AL "! a food #a ac! l"4e a E/)C)NE. II NEU(RAL "! a food #a ac! l"4e a F/. II A>)/ "! a food #a ac! l"4e a )SN. (#ere are a 1"de &ar"ey of food! "n eac# d"e7 !o don 1orry a3ou l"m"a"on!. #en po!!"3le7 !#o1 preference for #e #"$#ly 3enef"c"al food! o&er #e neural food!7 3u feel free o en?oy #e neural food! #a !u" youK #ey 1on #arm you from #e !andpo"n of lec"n!7 and #ey cona"n nur"en! #a are nece!!ary for a 3alanced d"e. A #e op of eac# food cae$ory7 you 1"ll !ee a c#ar #a loo4! !ome#"n$ l"4e #"! -BL/ (YE .Food All !eafood. or"on ''9-';9$  ,-:oG. ee4ly por"on 3y ance!ry Afr"can '-,%. Cauca!"an 8-9%. A!"an ,-:%. (#e por"on !u$$e!"on! accord"n$ o ance!ry are no mean a! f"rm rule!. y purpo!e #ere "! o pre!en a 1ay o f"ne-une your d"e e&en more7 accord"n$ o 1#a 1e 4no1 a3ou #e par"cular! of your ance!ry. Al#ou$# people! of d"fferen race! and culure! may !#are a 3lood ype7 #ey don al1ay! #a&e #e !ame fre@uency of #e $ene. For e%ample7 a (ype A per!on may 3e A mean"n$ 3o# paren! 1ere A!K or A7 mean"n$ one paren 1a! . &erall7 people of Cauca!"an ance!ry end o #a&e more AA $ene!K people of Afr"can ance!ry end o #a&e more  $ene!K and people of A!"an ance!ry end o #a&e more BB or AA $ene!. (#a "! one rea!on 1#y many people of Afr"can de!cen are laco!e "noleran7 e&en "f #ey are (ype B
-(#e e"$# Lo!! Facor.Be"n$ o&er1e"$# 1a! ana#ema o our anc"en ance!or!7 1#o!e 3od"e! 1ere mac#"ne! 1#"c# con!umed and e%pended #e fuel #ey needed. (oday7 o3e!"y #a! 3ecome one of #e 3"$$e! #eal# pro3lem! "n many "ndu!r"al"Ged !oc"e"e!. For #"! rea!on7 lo!"n$ 1e"$# #a! 3ecome an o3!e!!"on7 and naurally many of my pa"en! are "nere!ed "n #e 1e"$# lo!! a!pec! of #e 3lood ype d"e. ) al1ay! ell #em #a #e!e d"e! 1ere no !pec"f"cally de!"$ned for 1e"$# lo!!K #ey 1ere de!"$ned for op"mum performance. a&"n$ !a"d #a7 ) add #a 1e"$# lo!! "! one of #e naural !"de effec! of #e 3ody! re!ora"on. Becau!e #e 3lood ype d"e "! a"lored o #e cellular compo!""on of your 3ody
(#e !econd facor "! #e effec! #a !pec"f"c food! #a&e on #e 3od"ly !y!em! #a conrol 1e"$#. /epend"n$ on your 3lood ype7 #e lec"n ac"&"y of cera"n food! may do #e follo1"n$ II )nerfere 1"# #e d"$e!"&e proce!!. II Slo1 do1n #e rae of food mea3ol"!m7 !o you don eff"c"enly 3urn calor"e! for ener$y. II Comprom"!e #e produc"on of "n!ul"n. II Up!e #e #ormonal 3alance7 cau!"n$ 1aer reen"on )/ l"!7 and reduce or el"m"nae #o!e NEU(RAL food! #a are prone o cau!e 1e"$# $a"n for your 3lood ype. (#a 1"ll lea&e you 1"# a 3alanced d"e and a #eal#"er me#od of 1e"$# lo!!. -(#e Supplemen Ad&"!ory.Your Blood (ype lan al!o "nclude! recommenda"on! a3ou &"am"n7 m"neral and #er3al !upplemen! #a can en#ance #e effec! of your d"e. (#"! "! ano#er area 1#ere #ere "! $rea confu!"on and m"!"nforma"on. opp"n$ &"am"n!7 m"neral!7 e%o"c prepara"on! and #er3al "ncure! "! a popular #"n$ o do #e!e day!. )! #ard no o 3e !educed 3y #e &a! array of remed"e! o&erflo1"n$ #e !#el&e! of your local #eal# food !#op. rom"!"n$ ener$y7 1e"$# lo!!7 pa"n rel"ef7 !e%ual poency7 !ren$#7 lon$e&"y and menal po1er--alon$ 1"# cure! for #eadac#e!7 cold!7 ner&e!7 !omac# pa"n7 ar#r""!7 c#ron"c fa"$ue #ear d"!ea!e7 cancer and e&ery o#er a"lmen "n #e 3oo4--#e!e emp"n$ panacea! !eem o 3e #e an!1er 1e&e all 3een loo4"n$ for. Bu a! 1"# food7 nur""onal !upplemen! don al1ay! 1or4 #e !ame 1ay for e&eryone. E&ery &"am"n7 m"neral and #er3al !upplemen play! a !pec"f"c role "n your 3ody. (#e m"racle remedy your (ype B fr"end ra&e! a3ou may 3e "ner or e&en #armful for your (ype A !y!em. ) can 3e dan$erou! o !elf-pre!cr"3e &"am"n and m"neral !upplemen!--many of 1#"c# ac l"4e dru$! "n your 3ody. For e%ample7 e&en #ou$# #ey are all read"ly a&a"la3le7 &"am"n! A7 /7  and B8
a&a"la3le "n o#er plan!7 3u "n far !maller amoun!. any p#yoc#em"cal!--1#"c# ) prefer o #"n4 of a! food concenrae!--are an"o%"dan!7 and !e&eral of #em are many "me! more po1erful #an &"am"n!. )nere!"n$ly7 #e!e p#yoc#em"cal an"o%"dan! e%#"3" a remar4a3le de$ree of "!!ue preference7 1#"c# &"am"n! do no demon!rae. For e%ample7 #e m"l4 #"!le
#en7 "f 1#ae&er cau!ed #e "n""al !re!! "! re!ol&ed7 all of #e reac"on! d"!appear7 and e&ery#"n$ "! once a$a"n "n order 1"#"n #e 3ody! comple% re!pon!e !y!em. )f 1#ae&er cau!ed #e "n""al !re!! con"nue!7 #o1e&er7 #e 3ody! a3"l"y o adap o #e !re!! 3ecome! e%#au!ed. ) !#u! do1n. Unl"4e our ance!or!7 1#o faced "nerm"en acue !re!!e! !uc# a! #e #rea of predaor! or !ar&a"on7 our #"$#ly pre!!ured7 fa!-paced 1orld "mpo!e! c#ron"c7 RLN*E/ !re!!. E&en #ou$# our !re!! re!pon!e may 3e le!! acue #an #a of our ance!or!7 #e fac #a " "! #appen"n$ con"nuou!ly may ma4e #e con!e@uence! e&en 1or!e. E%per! $enerally a$ree #a #e !re!!e! of conemporary !oc"ey and #e re!ulan d"!ea!e!--of #e 3ody7 #e m"nd and #e !p"r"--are &ery muc# a produc of our "ndu!r"al"Ged culure and unnaural !yle of l"&"n$. (#e ar"f"c"al pre!!ure! and !re!!e! of a modern ec#nolo$"cal !oc"ey e%#au! our 3u"l-"n !ur&"&al mec#an"!m! and o&er1#elm u!. e #a&e 3ecome !oc"ally and culurally cond""oned o !uppre!! and #1ar our mo! naural re!pon!e!. ore !re!! #ormone! are 3e"n$ relea!ed "no our 3lood #an 1e can po!!"3ly u!e. #a "! #e oucome Sre!!-relaed d"!order! cau!e 90 o 60 per cen of all "llne!!e! "n modern l"fe. e 4no1 #o1 po1erfully #e m"nd "nfluence! #e 3ody and #e 3ody "nfluence! #e m"nd. (#e en"re ran$e of #e!e "nerac"on! "! !"ll 3e"n$ e%plored. ro3lem! 4no1n o 3e e%acer3aed 3y !re!! and #e m"nd-3ody connec"on are ulcer!7 #"$# 3lood pre!!ure7 #ear d"!ea!e7 m"$ra"ne #eadac#e!7 ar#r""! and o#er "nflammaory d"!ea!e!7 a!#ma and o#er re!p"raory d"!ea!e!7 "n!omn"a and o#er !leep d"!order!7 anore%"a ner&o!a and o#er ea"n$ d"!order!7 and a &ar"ey of !4"n pro3lem! ran$"n$ from #"&e! o #erpe!7 from ecGema o p!or"a!"!. Sre!! "! d"!a!rou! o #e "mmune !y!em7 lea&"n$ #e 3ody open o a myr"ad of opporun"!"c #eal# pro3lem!. o1e&er7 cera"n !re!!e!7 !uc# a! p#y!"cal or crea"&e ac"&"y7 produce plea!an emo"onal !ae! 1#"c# #e 3ody perce"&e! a! an en?oya3ly #e"$#ened menal or p#y!"cal e%per"ence. Al#ou$# eac# of u! reac! o !re!! "n a un"@ue 1ay7 no one "! "mmune o "! effec!7 e!pec"ally "f #ey are prolon$ed and un1aned. any of our "nernal reac"on! o !re!! are anc"en une! 3e"n$ called up and played 3y our 3od"e!--#e en&"ronmenal !re!!e! #a !#aped #e e&olu"on of #e &ar"ou! 3lood ype!. (#e caacly!m"c c#an$e! "n locale7 cl"mae and d"e "mpr"ned #e!e !re!! paern! "no #e $ene"c memory of eac# 3lood ype7 and e&en oday deerm"ne "! "nernal re!pon!e o !re!!. y fa#er #a! de&oed #e pa! #"ry-f"&e year! o !udy"n$ #e !re!! paern! and naural ener$y le&el! of #e d"fferen 3lood ype!7 and de&"!"n$ 3lood ype-!pec"f"c e%erc"!e pro$ramme! #a dra1 from #e 3"olo$"cal prof"le! of eac#. )n #e proce!!7 #e #a! o3!er&ed #ou!and! of people7 adul! and c#"ldren al"4e7 and #"! emp"r"cal o3!er&a"on! #a&e a4en on a &al"d !#ape. "! f"nd"n$! are remar4a3ly con!"!en 1"# e&ery#"n$ el!e 1e 4no1 a3ou 1#a ma4e! eac# 3lood ype func"on 1ell. (#e mo! re&olu"onary a!pec of my fa#er! 1or4 "! #e d"!co&ery #a d"fferen 3lood ype! need d"fferen form! of p#y!"cal ac"&"y7 or e%erc"!e7 o cope 1"# #e"r re!pon!e! o !re!!. Your Blood (ype lan "nclude! a de!cr"p"on of your o1n 3lood ype !re!! paern!7 alon$ 1"# #e recommended cour!e of e%erc"!e #a 1"ll urn !re!! "no a po!""&e force. (#"! elemen pro&"de! a cruc"al complemen o your d"e.

-(#e er!onal"y Hue!"on."# all of #e!e fundamenal connec"on! a 1or47 " "! no !urpr"!"n$ #a people m"$# !peculae a3ou le!! an$"3le c#aracer"!"c! #a m"$# 3e ar"3ued o 3lood ype-!uc# a! per!onal"y7 a"ude! and 3e#a&"our. ) #a&e e%per"enced #"! per!onally on many occa!"on!. eople ofen remar4 a3ou #e fac #a ) #a&e follo1ed "n my fa#er! foo!ep! o 3ecome a nauropa#. Youre a c#"p off #e old 3loc47 !ome 1"ll !ay. r7 ) $ue!! you&e "n#er"ed your fa#er! pa!!"on for #eal"n$. And !ome"me!7 ) loo4! l"4e #e /Adamo! #a&e med"cal $ene!. E&en 1#en #e o3!er&a"on "! made par"ally "n ?e!7 ) !en!e #a mo! people ruly 3el"e&e #a ) #a&e "n#er"ed !ome#"n$ 3e!"de! my p#y!"olo$"cal c#aracer"!"c! from my fa#er--#a " "!n ?u! an acc"den #a ) am dra1n o #e !ame 1or4 #a #e "! dra1n o. (#e "dea #a cera"n "n#er"ed ra"!7 manner"!m!7 emo"onal @ual""e! and l"fe preference! are 3ur"ed "n our $ene"c ma4e-up "! 1ell acceped7 al#ou$# 1e aren !ure #o1 o $au$e #"! "n#er"ance !c"en"f"cally. e don 4no1
#a3"! and mo! people u!e " o c#oo!e fr"end!7 roman"c parner! and l"fe"me mae!. >end"n$ mac#"ne! #a offer on-#e-!po 3lood ype analy!"! are 1"de!pread "n ra"n !a"on!7 deparmen !ore!7 re!auran! and o#er pu3l"c place!. (#ere "! e&en a #"$#ly re!peced or$an"Ga"on7 (#e AB Soc"ey7 ded"caed o #elp"n$ "nd"&"dual! and or$an"Ga"on! ma4e #e r"$# dec"!"on!7 con!"!en 1"# 3lood ype. (#e lead"n$ proponen of #e 3lood ype-per!onal"y connec"on "! a man named (o!#"a4a Nom"7 1#o!e fa#er f"r! p"oneered #e #eory. )n '5607 Nom" and Ale%ander Be!#er 1roe a 3oo4 called YU ARE YUR BL/ (YE7 1#"c# #a! !old more #an !"% m"ll"on cop"e! "n Japan. ) cona"n! per!onal"y prof"le! for #e & ar"ou! 3lood ype!-r"$# do1n o 1#a you !#ould do for a l"&"n$7 1#o you !#ould marry and #e d"re con!e@uence! #a m"$# 3efall you "f you !#ould "$nore #"! ad&"ce. ) ma4e! for fun read"n$ and "! no unl"4e a!rolo$y7 numerolo$y7 or o#er me#od! of f"nd"n$ your place "n #e uncera"n !c#eme of #"n$!. ) #"n47 #o1e&er7 #a mo! of #e ad&"ce "n #e 3oo4 !#ould 3e a4en 1"# a p"nc# of !al. For "n!ance7 ) don 3el"e&e #a a !oul mae or a roman"c parner !#ould 3e c#o!en 3y 3lood ype. ) am (ype A and ) am deeply "n lo&e 1"# my 1"fe7 ar#a7 1#o "! (ype . ) 1ould #ae o #"n4 #a 1e m"$# #a&e 3een 4ep apar fore&er 3ecau!e of !ome p!yc#"c "ncompa"3"l"y "n our 3lood ype!. <e do ?u! f"ne7 e&en #ou$# meal"me! can 3e a l"le c#ao"c.= Fur#ermore7 a! 1"# all aemp! o la3el people7 #"! o ne #a! om"nou! underone!. nce you !ay7 (ype A "! #"! or (ype B "! #a #e una&o"da3le ne% !ep "! o !ay7 (ype B "! !uper"or or only a (ype  can 3e pre!"den. Ca!e !y!em! de&elop. A &ar"a"on of #"! #appen! e&ery day "n Japan--for e%ample7 1#en a company ad&er"!e! #a " "! loo4"n$ for (ype B! o f"ll m"ddle mana$emen po!""on!. So7 1#a "! #e &alue of #"! !pecula"on7 and 1#y am ) "nclud"n$ " #ere )! &ery !"mple. Al#ou$# ) #"n4 #e Japane!e E(SU-E)-*A(A "! e%reme7 ) can deny #a #ere "! pro3a3ly an e!!en"al ru# o #e #eor"e! a3ou a rela"on!#"p 3e1een our cell! and our per!onal""e!. odern !c"en"!! and docor! #a&e clearly ac4no1led$ed #e e%"!ence of a 3"olo$"cal m"nd-3ody connec"on7 and 1e&e already demon!raed earl"er "n #"! C#aper #e rela"on!#"p 3e1een your 3lood ype and your re!pon!e o !re!!. (#e "dea #a your 3lood ype may relae o your per!onal"y "! no really !o !ran$e. )ndeed7 "f you loo4 a eac# of #e 3lood ype!7 you can !ee a d"!"nc per!onal"y emer$"n$--#e "n#er"ance of our ance!ral !ren$#!. er#ap! #"! "! ?u! ano#er 1ay for you o play o #o!e !ren$#!. (#e c#aracer"Ga"on! and !u$$e!"on! ) 1"ll ma4e a3ou your 3lood ype per!onal"y are 3a!ed on #e pooled "mpre!!"on! made from emp"r"cal o3!er&a"on! of #ou!and! of people o&er many year!. er#ap! #"! daa 1"ll pro&"de a fuller p"cure of #e &"al force of 3lood ype. Ju! don le " 3ecome a !ource of l"m"a"on--ra#er7 le " 3e a !ource of FULF)LEN(. By play"n$ o your 3lood ype! !ren$#!7 you may 3e a3le o ac#"e&e $reaer eff"c"ency and accuracy "n your 1or47 and $reaer emo"onal #app"ne!! and !ecur"y "n your l"fe. (#ere "! a! ye no enou$# #ard e&"dence o ?u!"fy any !1eep"n$ conclu!"on! a3ou #e u!e of 3lood ype o deerm"ne per!onal"y7 3u a 1orld of "nforma"on "! 1a""n$ o 3e anne%ed and e%plored. A full under!and"n$ of #e un"@ue cellular 3luepr"n of our 3od"e! !"ll elude! our deepe! pro3"n$.

er#ap! "n #e ne% cenury 1e 1"ll f"nally 3e a3le o e%am"ne !ome ma!er planK a map #a 1"ll !#o1 u! #o1 o $e from #ere o #ere 1"#"n our!el&e!. Bu per#ap! no. (#ere "! !o muc# 1e don under!and7 !o muc# 1e may ne&er under!and. Bu 1e can !peculae7 reflec and con!"der #e many po!!"3"l""e!. (#a "! 1#y 1e #a&e7 a! a !pec"e!7 de&eloped !uc# acue "nell"$ence. PPP (#e!e elemen!--d"e7 1e"$# mana$emen7 d"eary !upplemena"on7 !re!! conrol and per!onal @ual""e!--form #e e!!en"al elemen! of your "nd"&"dual Blood (ype lan. Refer 3ac4 o #e "nforma"on "n #"! C#aper a! you fam"l"ar"Ge your!elf 1"# your 3lood ype. Bu 3efore you $o any fur#er7 ) !u$$e! you do one more #"n$ N YUR BL/ (YEO

AR( (. YUR BL/ (YE LAN. ,.

BL/ (YE  LAN.

(YE  (E UN(ER. II ea-eaer. II ardy d"$e!"&e rac. II &erac"&e "mmune !y!em. II )noleran o d"eary and en&"ronmenal adapa"on!. II Re!pond! 3e! o !re!! 1"# "nen!e p#y!"cal ac"&"y. II Re@u"re! an eff"c"en mea3ol"!m o !ay lean and ener$e"c. CN(EN(S. '. (#e (ype  /"e. 2. eal lann"n$. 8. Supplemen Ad&"!ory. ,. Sre!!-E%erc"!e rof"le. 9. (#e er!onal"y Hue!"on.

(E (YE  /)E(. (ype ! #r"&e on "nen!e p#y!"cal e%erc"!e and an"mal proe"n. (#e d"$e!"&e rac! of all (ype ! rea"n #e memory of anc"en "me!. (#e #"$#-proe"n #uner-$a#erer d"e and #e enormou! p#y!"cal demand! placed on #e !y!em! of early (ype ! pro3a3ly 4ep mo! pr"m""&e #uman! "n a m"ld !ae of E(S)S--a cond""on "n 1#"c# #e 3ody! mea3ol"!m "! alered. eo!"! "! #e re!ul of a #"$#-proe"n7 #"$#-fa d"e 1"# fe1 car3o#ydrae!. (#e 3ody mea3ol"Ge! #e proe"n! and fa! "no E(NES7 1#"c# are

u!ed "n place of !u$ar! "n an aemp o 4eep $luco!e le&el! !eady. (#e com3"na"on of 4eo!"!7 calor"e depr"&a"on and con!an p#y!"cal ac"&"y made for a lean7 mean #un"n$ mac#"ne--#e 4ey o #e !ur&"&al of #e #uman race. /"eary recommenda"on! oday $enerally d"!coura$e #e con!ump"on of oo muc# an"mal proe"n 3ecau!e !auraed fa! #a&e 3een pro&en o 3e a r"!4 facor for #ear d"!ea!e and cancer. f cour!e7 mo! of #e mea con!umed oday "! !#o #rou$# 1"# fa and a"ned 3y #e "nd"!cr"m"nae u!e of #ormone! and an"3"o"c!. You are 1#a you ea can a4e on an om"nou! mean"n$ 1#en youre al4"n$ a3ou #e modern mea !upply. Forunaely7 or$an"c and free-ran$e mea! are 3ecom"n$ more 1"dely a&a"la3le. (#e !ucce!! of #e (ype  d"e depend! on your u!e of lean7 or$an"c mea!7 poulry and f"!#. (ype ! don f"nd da"ry produc! and $ra"n! @u"e a! u!er-fr"endly a! mo! of #e o#er 3lood ype! 3ecau!e #e (ype  d"$e!"&e !y!em! #a&e !"ll no adaped o #em fully. Afer all7 you don #a&e o c#a!e do1n and 4"ll a 3o1l of 1#ea or a $la!! of m"l4O (#e!e food! d"d no 3ecome !aple! of #e #uman d"e un"l lae "n #e cour!e of our e&olu"on. -(#e e"$# Lo!! Facor.You 1"ll lo!e 1e"$# "n""ally on #e (ype  d"e 3y re!r"c"n$ your con!ump"on of $ra"n!7 3read! and pul!e!. (#e lead"n$ facor "n 1e"$# $a"n for (ype ! "! #e $luen found "n 1#ea$erm and 1#ole1#ea produc!. ) ac! on your mea3ol"!m o creae #e e%ac oppo!"e of #e !ae of 4eo!"!. )n!ead of 4eep"n$ you lean and "n a #"$# ener$y !ae7 #e $luen lec"n! "n#"3" your "n!ul"n mea3ol"!m7 "nerfer"n$ 1"# #e eff"c"en u!e of calor"e! for ener$y. Ea"n$ $luen "! l"4e pu"n$ #e 1ron$ 4"nd of perol "n your car. )n!ead of fuell"n$ #e en$"ne7 " clo$! #e 1or4!. ) #a&e !een o&er1e"$# (ype !7 1#o #ad 3een un!ucce!!ful 1"# o#er d"e!7 @u"c4ly lo!e 1e"$# !olely 3y el"m"na"n$ 1#ea from #e"r d"e!. (o a le!!er e%en7 !1eecorn #a! #e !ame effec7 al#ou$# "! no nearly a! "nfluen"al a! 1#ea "n prec"p"a"n$ (ype  1e"$# $a"n. (#ere are o#er facor! #a conr"3ue o 1e"$# $a"n "n (ype !. Cera"n pul!e!7 e!pec"ally len"l! and 4"dney 3ean!7 cona"n lec"n! #a depo!" "n mu!cle "!!ue!7 ma4"n$ #em more al4al"ne and le!! c#ar$ed for p#y!"cal ac"&"y. (ype ! are leaner 1#en #e"r mu!cle "!!ue! are "n a !ae of !l"$# mea3ol"c ac"d"y. )n #"! !ae7 calor"e! are u!ed more rap"dly.
  --!1eecorn

produc"onK !lo1! mea3ol"c rae.

"nerfere! 1"# "n!ul"n produc"onK !lo1! mea3ol"c rae.

--4"dney 3ean! --na&y 3ean! --len"l!

 "mpa"r  calor"e  u"l"Ga"on.

--ca33a$e --Bru!!el! !prou! --caul"flo1er --mu!ard $reen!

  "n#"3"  #yro"d  #ormone.

--Food! (#a Encoura$e e"$# Lo!!---4elp  cona"n "od"neK --!eafood  "ncrea!e #yro"d --"od"Ged !al  #ormone produc"on. --L"&er

  

B-&"am"n !ourceK a"d! eff"c"en mea3ol"!m.

--Red mea --4ale --!p"nac# --3roccol"

   

a"d eff"c"en mea3ol"!m.

)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype  d"e 1#"c# follo1!. --ea7 ffal7 oulry and *ame.-BL/ (YE . Food Lean red mea!7 offal and $ame. or"on ''9-';9$  ,-:oG <EN=K :0  ',0$  2-9oG <EN  C)L/REN=. ee4ly por"on 3y ance!ry Afr"can 9-;%. Cauca!"an ,-:%. A!"an 8-9%. Food oulry and fea#ered $ame. or"on ''9-';9$  ,-:oG <EN=K :0  ',0$  2-9oG <EN  C)L/REN=.

ee4ly por"on 3y ance!ry Afr"can '-2%. Cauca!"an 2-8%. A!"an 8-,%.

MP REEBER (E R()N RECEN/A()NS FR ALL F/ *RUS ARE ERELY *U)/EL)NES (A( CAN EL REF)NE YUR /)E( ACCR/)N* ( ANCES(RAL RENS)()ES. Ea lean 3eef7 lam37 ur4ey7 c#"c4en or f"!# a! ofen a! you 1"!#. (#e more !re!!ful your ?o3 or demand"n$ your e%erc"!e pro$ramme7 #e #"$#er #e $rade of proe"n you !#ould ea. Bu 3e1are of por"on !"Ge!. ur ance!or! d"dn fea! on ,90$  'l3 !ea4!K mea 1a! oo prec"ou! and !carce for #a. (ry o con!ume no more #an ';9$  :oG a any one meal. (ype ! can eff"c"enly d"$e! and mea3ol"Ge mea! 3ecau!e you end o #a&e #"$# !omac# ac"d conen. (#"! 1a! an e!!en"al componen "n #e !ur&"&al of early (ype !. o1e&er7 you mu! 3e careful o 3alance your mea proe"n! 1"# #e appropr"ae &e$ea3le! and fru"! o a&o"d o&er-ac"d"f"ca"on7 1#"c# can cau!e "rr"a"on! of #e !omac# l"n"n$ and ulcer!. ne noe (ype ! of Afr"can de!cen !#ould emp#a!"Ge lean red mea! and $ame o&er fa"er7 more dome!"c c#o"ce!7 !uc# a! lam3 or c#"c4en. (#e $ene for (ype  de&eloped "n Afr"ca7 and your ance!or! 1ere #e or"$"nal (ype !. Youll 3enef" 3y ref"n"n$ your proe"n con!ump"on "n fa&our of #e &ar"e"e! of mea #a 1ere a&a"la3le o your Afr"can ance!or!. )*LY BENEF)C)AL Beef7 "nclud"n$ m"nced. Buffalo. ear. "dney. Lam3. L"&er--calf7 c#"c4en7 p"$. uon. %a"l. S1ee3read!. (r"pe. >eal. >en"!on. NEU(RAL C#"c4en. /uc4. arr"d$e. #ea!an. ou!!"n.

Hua"l. Ra33". (ur4ey. A>)/ Bacon. *oo!e. am. or4. --Seafood.-BL/ (YE . Food All !eafood. or"on ''9-';9$  ,-:oG. ee4ly por"on 3y ance!ry Afr"can '-,%. Cauca!"an 8-9%. A!"an ,-:%. Seafood7 #e !econd mo! concenraed an"mal proe"n7 "! 3e! !u"ed for (ype ! of A!"an and Eura!"an de!cen7 a! #e!e 1ere a !aple of your coa!al ance!or! d"e. R"c#ly o"led cold-1aer f"!#7 !uc# a! cod and mac4erel7 are e%cellen for (ype !. F"!# o"l! are #"$# "n &"am"n 7 1#"c# promoe! 3lood clo"n$. Cera"n 3lood clo"n$ facor! e&ol&ed a! #uman! adaped o en&"ronmenal c#an$e!7 and 1ere no "n#eren o #e 3lood of early (ype !. For #"! rea!on7 (ype ! ofen #a&e #"n 3lood 1#"c# re!"!! clo"n$. any !eafood! are e%cellen !ource! of "od"ne7 1#"c# re$ulae! #e #yro"d func"on. (ype ! yp"cally #a&e un!a3le #yro"d func"on!7 1#"c# cau!e mea3ol"c pro3lem! and 1e"$# $a"n. a4e !eafood a ma?or componen of #e (ype  d"e. )*LY BENEF)C)AL Bluef"!#. Cod. a4e. al"3u. ac4erel. Red !napper. erc#. "4e. Ra"n3o1 rou. Salmon. Sard"ne. Snapper. Sole. Sr"ped 3a!!. Sur$eon.

S1ordf"!#. NEU(RAL A3alone. Al3acore <una=. Anc#o&y. Carp. Clam. Cra3. Crayf"!#. Croc4er. Eel!. Fro$! le$!. *rouper. addoc4. err"n$--fre!#. Lemon !ole. Lo3!er. a#" ma#". on4f"!#. u!!el!. y!er!. ra1n!. Red f"!#. Sa"lf"!#. Scallop!. Sea 3a!!. Sea rou. S#ar4. Smel!. Sna"l!. S@u"d.

A>)/ Barracuda. Caf"!#. Ca&"ar. Conc#. err"n$--p"c4led. copu!. Smo4ed !almon.

--/a"ry roduc! and E$$!-BL/ (YE .

Food E$$!. or"on' e$$. ee4ly por"on 3y ance!ry Afr"can 0. Cauca!"an 8-,%. A!"an 9%. Food C#ee!e!. or"on :0$  2oG. ee4ly por"on 3y ance!ry Afr"can 0. Cauca!"an 0-8%. A!"an 0-8%. Food Yo$ur. or"on ''9-';9$  ,-:oG. ee4ly por"on 3y ance!ry Afr"can 0. Cauca!"an 0-8%. A!"an 0-8%. Food "l4. or"on '29-';9 ml  ,-: fl oG. ee4ly por"on 3y ance!ry Afr"can 0. Cauca!"an 0-'%. A!"an 0-2%.

(ype ! !#ould !e&erely re!r"c #e"r u!e of da"ry produc!. Your !y!em "! "llde!"$ned for #e"r proper mea3ol"!m7 and #ere are no #"$#ly 3enef"c"al food! "n #"! $roup! d"e. )f you are a (ype  of Afr"can ance!ry7 you !#ould el"m"nae da"ry food! and e$$! alo$e#er. (#ey end o 3e e&en more d"ff"cul for you o d"$e!K "ndeed 7 many Afr"can! are laco!e "noleran. Soya m"l4 and !oya c#ee!e are e%cellen7 #"$#-proe"n alerna"&e!. Food aller$"e! are no d"$e!"&e pro3lem!. (#ey are "mmune !y!em reac"on! o cera"n food!. Your "mmune !y!em l"erally creae! an an"3ody #a f"$#! #e "nru!"on of #e food "no your !y!em. Food "nolerance!7 on #e o#er #and7 are d"$e!"&e reac"on! #a occur for many rea!on!7 "nclud"n$ culural cond""on"n$7 p!yc#olo$"cal a!!oc"a"on!7 poor @ual"y food7 add""&e! or ?u! !ome undef"na3le @u"r4 "n your o1n !y!em. ) ma4e! !en!e #a anyone of Afr"can de!cen m"$# 3e laco!e "noleran7 !"nce #e"r #uner$a#erer ance!or! #ad no laco!e "n #e"r d"e!. #er (ype ! may ea an occa!"onal e$$ and !mall amoun! of da"ry produc!7 3u " "! $enerally a poor proe"n !ource for your 3lood ype. Be !ure7 #o1e&er7 o a4e a

da"ly calc"um !upplemen7 e!pec"ally "f you are a 1oman7 !"nce da"ry food! are #e 3e! naural !ource of a3!or3a3le calc"um. NEU(RAL Buer. Fea c#ee!e. *oa! c#ee!e. oGGarella c#ee!e. Soya c#ee!e MP. Soya m"l4 MP. MP */ /A)RY AL(ERNA()>ES. A>)/ Blue c#ee!e. Br"e. Buerm"l4. Camem3er. C#eddar c#ee!e. Coa$e c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen#al c#ee!e. Froma$e fra"!. *oa! m"l4. *ouda c#ee!e. *ruyere c#ee!e. "$#- lo1-fa !of c#ee!e. )ce-cream. Jarl!3ur$ c#ee!e. "l4--!4"mmed. un!er c#ee!e. arme!an c#ee!e. ro&olone c#ee!e. Neufac#ael c#ee!e. R"coa c#ee!e. #ey. Yo$ur--froGen7 *ree4-!yle7 1"# fru".

--"l! and Fa!.-BL/ (YE . Food "l!fa!. or"on ' 3!p. ee4ly por"on 3y ance!ry Afr"can '-9%. Cauca!"an ,-6%.

A!"an 8-;%. (ype ! re!pond 1ell o o"l!. (#ey can 3e an "mporan !ource of nur""on and an a"d o el"m"na"on. You 1"ll "ncrea!e #e"r &alue "n your !y!em "f you l"m" your u!e o #e mono-un!auraed &ar"e"e!7 !uc# a! ol"&e o"l and l"n!eed o"l. (#e!e o"l! #a&e po!""&e effec! on #e #ear and arer"e!7 and may e&en #elp o reduce 3lood c#ole!erol. )*LY BENEF)C)AL L"n!eed )/ Corn o"l. Coon!eed o"l. *roundnu o"l. Safflo1er o"l.

--Nu! and Seed!.-BL/ (YE . Food Nu! and !eed!. or"onSmall #andful. ee4ly por"on 3y ance!ry Afr"can 2-9%. Cauca!"an 8-,%. A!"an 2-8%. Food Nu 3uer!. or"on'9 $ -- '2 oG. ee4ly por"on 3y ance!ry Afr"can 8%. Cauca!"an 8-;%. A!"an 2-,%.

(ype ! can f"nd a $ood !ource of !upplemenal &e$ea3le proe"n from !ome &ar"e"e! of nu! and !eed!. o1e&er7 #e!e food! !#ould "n no 1ay a4e #e place of #"$# proe"n mea!. (#ey aren e!!en"al "n #e d"e7 and !#ould 3e eaen !elec"&ely7 a! #ey are #"$# "n fa. Anyone ry"n$ o lo!e 1e"$# !#ould a&o"d #em. S"nce nu! can !ome"me! cau!e d"$e!"&e pro3lem!7 #ey mu! 3e c#e1ed #orou$#ly7 or u!ed o ma4e nu 3uer!7 1#"c# are ea!"er o d"$e!. (#"! "! e!pec"ally

"mporan for anyone 1"# #e colon pro3lem! #a are more fre@uenly e%per"enced 3y (ype !. )*LY BENEF)C)AL ump4"n Seed!. alnu!. NEU(RAL Almond!. Almond 3uer. C#e!nu!. aGelnu!. "c4ory nu!. acadam"a nu!. ecan!. "ne nu!. Se!ame !eed!. Se!ame 3uer. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n" )/ BraG"l nu!. Ca!#e1 nu!. eanu!. eanu 3uer. "!ac#"o nu!. oppy !eed!.

--Bean! and ul!e!.-BL/ (YE . Food All recommended 3ean! and pul!e!. or"on :0-50$  2-8 oG
(ype ! of A!"an ance!ry u"l"Ge 3ean! 1ell 3ecau!e #ey are culurally accu!omed o #em. E&en !o7 3ean! and pul!e! are no an "mporan par of any (ype  d"e. (#"! "! 3ecau!e mo! 3ean! and pul!e! cona"n lec"n! #a depo!" "n #e mu!cle "!!ue! and ma4e #em le!! ac"d"c. (ype ! perform 3e! 1#en #e"r mu!cle "!!ue! are !l"$#ly more ac"d"c7 a! #"! ac"d"y allo1! (ype ! o 3urn fa more eff"c"enly. (#"! "!

no o 3e confu!ed 1"# #e ac"dal4al"ne reac"on #a occur! "n #e !omac#. )n #a ca!e7 #e fe1 #"$#ly 3enef"c"al 3ean! are e%cep"on!. (#ey acually promoe #e !ren$#en"n$ of #e d"$e!"&e rac and promoe #eal"n$ of ulcera"on!--a (ype  pro3lem 3ecau!e of #e"r #"$# le&el! of !omac# ac"d. E&en !o7 ea dr"ed 3ean! "n modera"on7 a! an occa!"onal !"de d"!#. )*LY BENEF)C)AL Adu4" 3ean!. Blac4-eyed 3ean!. "no 3ean!. NEU(RAL Blac4 3ean!. Broad 3ean!. Cannell"n" 3ean!. C#"c4-pea!. *reen 3ean!. L"ma 3ean!. ea!--$reen. Su$ar-!nap 3ean! and pea!. A>)/ "dney 3ean!. Na&y 3ean!. Len"l!--3ro1n7 $reen7 red. Soya 3ean!.

--Cereal!.-BL/ (YE . Food all recommended cereal!. or"on ''9-';9 $  ,-: oG
(ype ! do no olerae 1#ole1#ea produc! a all7 and #ey !#ould 3e el"m"naed compleely from #e d"e. (#ey cona"n lec"n! #a reac 3o# 1"# 3lood and #e d"$e!"&e rac7 and "nerfere 1"# #e proper a3!orp"on of 3enef"c"al food!. #ea produc! are a pr"mary culpr" "n (ype  1e"$# $a"n. (#e $luen! "n 1#ea$erm "nerfere 1"# (ype  mea3ol"c proce!!e!. )neff"c"en or !lu$$"!# mea3ol"!m cau!e! food o con&er more !lo1ly o ener$y7 and !o !ore "!elf a! fa.

NEU(RAL Amaran#. Barley. Buc41#ea. Cream of r"ce. "lle--puffed. a 3ran. ameal. R"ce 3ran. R"ce--puffed. Spel. A>)/ Cornfla4e!. Cornmeal. Cream of 1#ea. Fam"l"a. Far"na. *ranola. *rape nu!. #ea 3ran. #ea$erm. S#redded 1#ea.

--Bread!7 Cr"!p3read! and uff"n!.-BL/ (YE . Food Bread!7 cr"!p3read!. or"on ' !l"ce. /a"ly por"on 3y ance!ry Afr"can 0-,%. Cauca!"an 0-2%. A!"an 0-,%. Food uff"n!. or"on ' uff"n. /a"ly por"on 3y ance!ry Afr"can 0-2%. Cauca!"an 0-'%. A!"an 0-'%.

3&"ou!ly7 3read! and muff"n! can 3e a !ource of rou3le for (ype !7 !"nce mo! of #em cona"n !ome 1#ea. ) may 3e d"ff"cul a f"r! o el"m"nae morn"n$ oa! or a da"ly !and1"c#K #e!e #a&e 3ecome !aple! of many d"e!. E&en 1#ea-free 3read! can 3e

rou3le!ome for (ype ! "f you ea #em ofen enou$#K your $ene"c ma4e-up "! no a!!"m"laed o #e con!ump"on of $ra"n!. (#e e%cep"on "! E!!ene 3read7 1#"c# can 3e found "n !ome #eal#-food !#op!. (#e !proued 1#ea &er!"on of #"! anc"en 3read can 3e a!!"m"la3le o (ype ! 3ecau!e #e $luen lec"n! )/ Ba$el!. Corn muff"n!. Corn3read. /urum 1#ea 3read. En$l"!# muff"n!. aGo!. ul"-$ra"n 3read. a 3ran muff"n!. olena. umpern"c4el 3read. #ea 3ran muff"n!. #ole1#ea 3read.

--*ra"n! and a!a!.-BL/ (YE . Food *ra"n!. or"on 200 $  ; oG
Food a!a!. or"on ',0-';9 $  ,-: oG )/ Cou!cou!. /urum 1#ea flour. *luen flour. *ra#am flour. a flour. la"n flour. Self-ra"!"n$ flour. Semol"na pa!a. Sp"nac# pa!a. Sproued-1#ea flour. #ole1#ea flour. -->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.-BL/ (YE . or"on
or"on
ump4"n. Sea1eed!. Sp"nac#. S1ee poaoe!. S1"!! c#ard. (ap"oca. (urn"p!. NEU(RAL A!para$u!. Bam3oo !#oo!. Beeroo!. Broad 3ean!. Carro!. Celery. C#er&"l. C#"cory. C#"ll" pepper!7 ?alapeno. Cor"ander. Cour$ee!. Cucum3er. /a"4on!. /"ll. Fennel. *"n$er. *reen ol"&e!. Y"cama 3ean!. Leuce--3uer#ead7 co!7 "ce3er$7 e33. an$eou!. e!clun !alad m"%ure. un$ 3ean !prou!. u!#room!--a3alone7 c#anarelle!7 eno4"7 porc"n"7 oro3ello7ree oy!er. epper!--$reen7 yello1. Rad"cc#"o. Rad"!# !prou!. Rad"!#e!. Rapp"n". Roc4e. S#allo!. Spr"n$ on"on!. S@ua!#--all ype!. S1ede!. (empe. (ofu. (omaoe!. aer c#e!nu!.

aercre!!. Yam!. A>)/ Alfalfa !prou!. A&ocado. Au3er$"ne!. Ca33a$e--C#"ne!e7 red7 1#"e. Caul"flo1er. u!#room!--cul"&aed7 !#""a4e. u!ard $reen!. l"&e!--3lac47 *ree47 Span"!#. oaoe!--red7 1#"e. S1eecorn. --Fru"!.-BL/ (YE . Food All recommended fru"!. or"on ' fru" or 50-',0 $  8-9 oG /a"ly por"on--all ance!ral ype! 8-,%. any 1onderful fru"! are a&a"la3le on #e (ype  /"e. Fru"! are no only an "mporan !ource of f"3re7 &"am"n! and m"neral!7 3u #ey can 3e an e%cellen alerna"&e o 3read! and pa!a for (ype !. )f you ea a p"ece of fru" ra#er #an a !l"ce of 3read7 your !y!em 1"ll 3e 3eer !er&ed--and a #e !ame "me youll 3e !uppor"n$ any 1e"$#lo!! $oal!. Some of your fa&our"e fru"! may 3e on #e a&o"d l"!7 and !ome odd c#o"ce! on #e #"$#ly 3enef"c"al l"!. (#e rea!on #a plum!7 prune! and f"$! are !o 3enef"c"al o #"! 3lood ype "! #a red7 3lue and purple fru"! end o cau!e an al4al"ne7 ra#er #an an ac"d"c7 reac"on "n #e d"$e!"&e rac. (#e ype  d"$e!"&e rac #a! #"$# ac"d"y and need! #e 3alance of #e al4al"ne o reduce #e po!!"3"l"y of ulcer! and "rr"a"on! of #e !omac# l"n"n$. o1e&er7 ?u! 3ecau!e a fru" "! al4al"ne doe!n mean "! $ood for you. elon! are al!o al4al"ne7 3u #ey cona"n #"$# mould coun! o 1#"c# (ype ! #a&e a pro&en !en!""&"y. o! melon! !#ould 3e eaen "n modera"on7 and canaloupe and #oneyde17 1#"c# #a&e #e #"$#e! mould coun! of all7 !#ould 3e a&o"ded compleely. ran$e!7 an$er"ne! and !ra13err"e! !#ould 3e a&o"ded 3ecau!e of #e"r #"$# ac"d conen. *rapefru" al!o #a! a #"$# ac"d conen7 3u " can 3e eaen "n modera"on 3ecau!e " e%#"3"! al4al"ne proper"e! afer d"$e!"on. o! o#er 3err"e! are 7 3u !ay a1ay from 3lac43err"e! 1#"c# cona"n a lec"n #a a$$ra&ae! (ype  d"$e!"on. (ype ! al!o #a&e an e%reme !en!""&"y o coconu and produc! cona"n"n$ coconu. Say a1ay from #e!e and al1ay! c#ec4 food la3el! o 3e !ure a produc doe!n cona"n coconu o"l!. (#e!e o"l! are #"$# "n !auraed fa and pro&"de l"le nur""onal 3enef". )*LY BENEF)C)AL F"$!--fre!#7 dr"ed. lum!--$reen7 purple7 red.

rune!.

NEU(RAL Apple!. Apr"co!. Banana!. Blac4curran!. Blue3err"e!. Boy!en3err"e!. C#err"e!. Cran3err"e!. Curran!. Red dae!. Elder3err"e!. *oo!e3err"e!. *rapefru". *rape!--$reen7 purple7 red. *ua&a. "1". um@ua!. Lemon!. L"me!. Lo$an3err"e!. Lyc#ee!. an$oe!. elon!--canan$7 ca!a3a7 Cren!#a17 C#r"!ma!7 mu!47 Span"!#. Necar"ne!. apaya!. eac#e!. ear!. er!"mmon!. "neapple!. ome$ranae!. r"c4ly pear!. Ra"!"n!. Ra!p3err"e!. Sar fru". aermelon!. A>)/ Blac43err"e!. Coconu!. elon--canaloupe7 #oneyde1. ran$e!. lana"n!. R#u3ar3.

Sra13err"e!. (an$er"ne!. --Ju"ce! and #er Flu"d!.-BL/ (YE . Food All recommended ?u"ce!. or"on 229 ml  6 fl oG. /a"ly por"on--all ance!ral ype!

2-8%.

Food aer. or"on 229 ml  6 fl oG. /a"ly por"on--all ance!ral ype!

,-;%.

>e$ea3le ?u"ce! are prefera3le o fru" ?u"ce! for (ype ! 3ecau!e of #e"r al4al"n"y. )f you dr"n4 fru" ?u"ce7 c#oo!e a lo1-!ucro!e &ar"ey. A&o"d #"$#-!u$ar ?u"ce! l"4e apple ?u"ce or apple c"der. "neapple ?u"ce can 3e par"cularly #elpful "n a&o"d"n$ 1aer reen"on and 3loa"n$7 3o# facor! 1#"c# conr"3ue o 1e"$# $a"n. Blac4 c#erry ?u"ce "! al!o a 3enef"c"al7 #"$#ly al4al"ne ?u"ce. e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q a3o&e. A>)/ Apple c"der. Apple ?u"ce. Ca33a$e ?u"ce. ran$e ?u"ce. --Sp"ce!7 /r"ed er3! and Fla&our"n$!.--

Your c#o"ce of fla&our"n$! can acually "mpro&e your d"$e!"&e and "mmune !y!em!. For e%ample 4elp-3a!ed !ea!on"n$! are &ery $ood for (ype  3ecau!e #ey are r"c# !ource! of "od"ne7 4ey o re$ula"n$ #e #yro"d $land. )od"Ged !al "! ano#er $ood !ource of "od"ne7 3u u!e " !par"n$ly. (#e 4elp 3ladder1rac4 end! o couner #e #yper-ac"d"y of #e (ype  d"$e!"&e rac7 reduc"n$ #e poen"al for ulcer!. (#e a3undan fuco!e "n #e 4elp proec! #e "ne!"nal l"n"n$ of #e (ype  !omac#7 pre&en"n$ #e ad#erence of ulcer-cau!"n$ 3acer"a. eep "n m"nd al!o #a 4elp "! #"$#ly effec"&e a! a mea3ol"c re$ulaor for (ype !7 and "! an "mporan a"d o 1e"$# lo!!. ar!ley "! !oo#"n$ o #e d"$e!"&e rac7 a! are cera"n 1arm"n$ !p"ce!7 !uc# a! cayenne pepper. Noe7 #o1e&er7 #a 3lac4 and 1#"e pepper! and &"ne$ar are "rr"an! o #e (ype  !omac#. Su$ar produc! l"4e corn !yrup7 #oney and proce!!ed !u$ar 1"ll no #arm (ype !. (#e !ame appl"e! o c#ocolae. Bu7 #e!e !#ould 3e !r"cly l"m"ed o occa!"onal u!e a! cond"men!. Sp"ce!7 dr"ed #er3! and fla&our"n$! can all 3e u!ed l"3erally "f accepa3le for (ype !. )*LY BENEF)C)AL Caro3. Cayenne pepper. Curry po1der. Sea1eed!--dul!e7 4elp <3ladder1rac4=. (urmer"c. NEU(RAL A$ar. All!p"ce. Almond e!!ence. An"!e. Arro1roo. Barley mal. Ba!"l. Bay leaf. Ber$amo. Bro1n r"ce !yrup. Caper!. Cara1ay. Cardamom. C#er&"l. C#"&e. C#ocolae. Clo&e!. Cor"ander. Corn !yrup. Cream of arar.

Cum"n. /"ll. *arl"c. *ela"ne--pla"n. oney. or!erad"!#. aple !yrup. ar?oram. "n. "!o. ola!!e!. u!ard--dry. apr"4a. epper--peppercorn!7 red pepper fla4e!. epperm"n. "meno. Rapadura. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal. Sa&ory. Soy !auce. Spearm"n. Su$ar--3ro1n7 1#"e. (amar". (amar"nd. (arra$on. (#yme. A>)/ C"nnamon. Cornflour. Nume$. epper--$round 3lac4 and 1#"e. >an"lla--e!!ence7 pod. >"ne$ar!--3al!am"c7 c"der7 d"!"lled 1#"e7 #er37 mal7 red and 1#"e 1"ne.

--Cond"men!.-(#ere are no #"$#ly 3enef"c"al cond"men! for (ype !. )f you mu! #a&e mu!ard or !alad dre!!"n$ on your food!7 u!e #em "n modera"on7 and !"c4 o #e lo1-fa7 lo1!u$ar &ar"e"e!. Al#ou$# (ype ! can #a&e omaoe! occa!"onally7 a&o"d 4ec#up
All p"c4led food! are "nd"$e!"3le for (ype !. (#ey !e&erely "rr"ae #e (ype  !omac# l"n"n$. y recommenda"on "! o 1ean your!elf from cond"men!7 or replace #em 1"# #eal#"er !ea!on"n$! l"4e ol"&e o"l7 lemon ?u"ce and $arl"c. NEU(RAL Jam )/ ec#up. ayonna"!e. "c4le!--Bran!on7 d"ll7 4o!#er7 !1ee7 !our. Rel"!#.

--er3al (ea!.-(#e recommenda"on! re$ard"n$ #er3al ea! are 3a!ed on our $eneral under!and"n$ of 1#a ma4e! (ype ! !"c4. (#"n4 of #er3al ea! a! a 1ay o !#ore up your !ren$# a$a"n! your naural 1ea4ne!!e!. For (ype !7 #e pr"mary emp#a!"! "! on !oo#"n$ #e d"$e!"&e and "mmune !y!em!. er3! l"4e pepperm"n7 par!ley7 ro!e-#"p and !ar!apar"lla all #a&e #a effec. n #e o#er #and7 #er3! l"4e alfalfa7 aloe7 3urdoc4 and corn!"l4 !"mulae #e "mmune !y!em and cau!e 3lood #"nn"n$7 a pro3lem for (ype !.
Camom"le. /on$ @ua" aler"an. >er&a"n. Yarro1. A>)/ Alfalfa. Aloe. Burdoc4 roo. Col!foo. Corn!"l4. Ec#"nacea. *en"an. *olden !eal. Red clo&er. R#u3ar3. Senna. S#ep#erd! pur!e. S Jo#n! 1or. Sra13erry leaf. Yello1 doc4.

--"!cellaneou! Be&era$e!.-(#ere are &ery fe1 accepa3le 3e&era$e! for (ype !. Youre prey muc# l"m"ed o #e "nnocuou! effec! of !elGer7 clu3 !oda and ea. La$er "! o4ay "n modera"on7 3u 3e a1are #a #op! end o "ncrea!e !omac# ac"d !ecre"on!. ode! @uan""e! of 1"ne are allo1ed7 3u " !#ouldn 3e a da"ly r"ual. *reen ea
dr"n4"n$ coffee alo$e#er. (#e common 1"#dra1al !ympom!7 !uc# a! #eadac#e7 fa"$ue and "rr"a3"l"y7 1on occur "f you 1ean your!elf off " $radually. )*LY BENEF)C)AL Soda 1aer. SelGer 1aer. NEU(RAL La$er. "ne--red7 ro!e7 1#"e. A>)/ Coffee--decaffe"naed7 re$ular. /"!"lled !p"r"!. Soda--cola7 d"e7 o#er!. (ea--3lac47 decaffe"naed7 re$ular. -EAL LANN)N* FR (YE .(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype !. (#ey 1ere de&eloped 3y /"na #ader7 .S.7 R./.7 a nur""on"! 1#o #a! u!ed all #e 3lood ype d"e! !ucce!!fully 1"# #er pa"en!. (#e!e menu! are moderae "n calor"e! and 3alanced for mea3ol"c eff"c"ency "n all Blood (ype!. (#e a&era$e per!on 1"ll 3e a3le o comfora3ly ma"na"n 1e"$# and e&en lo!e 1e"$# 3y follo1"n$ #e!e !u$$e!"on!. o1e&er7 alerna"&e food c#o"ce! are pro&"ded "f you prefer l"$#er fare or 1"!# o l"m" your calor"e "na4e and !"ll ea a 3alanced7 !a"!fy"n$ d"e <(#e E)*( CN(RL AL(ERNA()>E food "! l"!ed d"recly acro!! from #e food " replace!.= Mere7 1#ole l"! "! re-!aed. #ere #er3al ea! or fru"! are "ncluded7 c#ec4 #e one! you c#oo!e appear on #e accepa3le l"!!. cca!"onally you 1"ll !ee an "n$red"en "n a rec"pe #a appear! on your A>)/ l"!. )f " "! a &ery !mall "n$red"en
---Sample meal plan No. '.--S(AN/AR/ ENU.

-Brea4fa!.2 !l"ce! oa!ed E!!ene 3read )( 3uer or or$an"c almond 3uer. ';9 ml  : fl oG &e$ea3le ?u"ce. 3anana. $reen ea or #er3al ea. -Lunc#.
)/ LA*ER AN/ )NE.

---Sample meal plan No. 2.--S(AN/AR/ ENU. -Brea4fa!.2 !l"ce! E!!ene 3read )( un!aled 3uer7 ?am or apple 3uer. 2 poac#ed e$$!. ';9 m"l  : fl oG p"neapple ?u"ce. $reen ea or #er3al ea. -Lunc#.c#"c4en !alad--!l"ced c#"c4en 3rea!7 mayonna"!e7 $reen $rape!7 1alnu!. ' !l"ce rye 3read or !alad $reen!. 2 plum!. 1aer or !elGer. -"d-afernoon !nac4. pump4"n !eed! and 1alnu!7 R r"ce ca4e! 1"# almond 3uer R f"$!7 dae!7 prune!. !elGer7 1aer or #er3al ea. -/"nner.
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!.' !l"ce E!!ene 3read )( apple 3uer. ' poac#ed e$$. -Lunc#.$r"lled c#"c4en 3rea! )( end"&e and omao !alad. ' !l"ce rye 3read or !alad $reen!. 2 plum!.

1aer or !elGer. -"d-afernoon !nac4.';9 ml  : fl oG &e$ea3le ?u"ce. 2 r"ce ca4e! )( naural7 lo1-!u$ar fru" !pread. !elGer7 1aer or #er3al ea. -/"nner. )/ BEER AN/ )NE.

---Sample meal plan No. 8.--S(AN/AR/ ENU. -Brea4fa!.
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!. puffed r"ce )( !oya m"l4.

' poac#ed e$$. p"neapple or prune ?u"ce. $reen ea or #er3al ea. -Lunc#.''9 $  , oG m"nced 3eef pay. N BREA/. m"%ed $reen !alad--co! leuce7 par!ley7 red on"on7 carro! and cucum3er. ol"&e o"llemon ?u"ce dre!!"n$. 1aer or #er3al ea. -"d-afernoon !nac4.m"%ed fru". -/"nner.end"&e !alad. )( $r"lled &e$ea3le!. 3ro1n r"ce 1"# da3 of 3uer. #er3al ea. A>)/ BEER AN/ )NE.

REC)ES. ---r$an"c Roa! Beef.--' RAS( BEEF ES7 SL)CE/. ED(RA->)R*)N L)>E )L. BAY LEA>ES. re#ea #e o&en o '60TC <890TF= ar4 ,. Remo&e all #e &"!"3le fa from #e roa! and place "n a roa!"n$ "n. Sea!on and cu $a!#e! "n!er"n$ #e $arl"c "n #e fle!#. Bru!# #e mea 1"# e%ra-&"r$"n ol"&e o"l. )n!er #e 3ay lea& e!. Roa!7 unco&ered7 for 50 m"nue!7 or un"l mea "! ender. Remo&e from #e o&en and allo1 o !and for '9 m"nue! 3efore car&"n$. SER>ES :. ---Lam3 and A!para$u! Se1.--229 *  6  BNELESS FREE-RAN*E LAB7 CUBE/. ' E/)U N)N7 CE/. SAL(7 EER AN/ *RUN/ ALLS)CE7 ( (AS(E. ,90 *  ' LB FRES ASARA*US SEARS7 /Y EN/S /)SCAR/E/7 (EN S(ALS CU( )N( 9 C  2 )NC LEN*(S. JU)CE F ' LEN.

Saue #e mea and on"on "n a lar$e fry"n$ pan un"l l"$# 3ro1n7 u!"n$ ?u! #e fa from #e lam3. Add 229 ml  6 fl oG 1aer and !al and !p"ce!. Co&er and !"mmer un"l ender. Add a!para$u! and !"mmer for a fur#er '9 m"nue! or un"l ender. S"r "n #e lemon ?u"ce and ad?u! #e !ea!on"n$ "f nece!!ary. AES 2 SER>)N*S. ---Ara3"an F"!# /"!#.--' LAR*E AL)BU( R C/ <'.89-'.6 *  8-, LB7 R)NSE/ AN/ /R)E/=. SAL( AN/ EER7 ( (AS(E. :0 L  2 FL  LEN JU)CE. 2 (BS L)>E )L. 2 LAR*E N)NS7 CE/ AN/ SAU(EE/ )N L)>E )L. ,60-:00 L  ':-20 FL  (A)N) SAUCE ES7 CRUSE/. JU)CE F 8 LENS. 2 (BS F)NALLY M!"c CE/ FRES ARSLEY. 2-8 (S SAL(. F"r! prepare #e a#"n" !auce. "% #e a#"n" 1"# #e $arl"c7 lemon ?u"ce7 par!ley and !al. S"r "n enou$# 1aer o ma4e a #"c4 !auce. Se a!"de 1#"le #e f"!# 3a4e!. Spr"n4le #e f"!# 1"# !al and lemon ?u"ce and le !and for 80 m"nue!. ean1#"le7 pre#ea #e o&en o 200TC <,00TF= ar4 :. /ra"n #e f"!# 1ell and 3ru!# 1"# #e o"l. lace "n a roa!"n$ "n. Ba4e for 80 m"nue!. Co&er 1"# #e !aueed on"on! and a#"n" !auce. Spr"n4le 1"# !al and pepper. Reurn o o&en and 3a4e for 80-,0 m"nue! un"l f"!# fla4e! ea!"ly 1#en e!ed 1"# a for4. Ser&e #e f"!# on a 1armed plaer7 $arn"!#ed 1"# par!ley and lemon 1ed$e!. SER>ES :-6. ---Ba4ed F"!#.--' LAR*E )ECE F C/ R (ER )(E F)S7 500 * - '.89 *  2-8 LBS R)NSE/ AN/ /R)E/. LEN JU)CE AN/ SAL(7 ( (AS(E. 90 L  2 FL  L)>E )L. ' (S CAYENNE. ' (S *RUN/ BLAC EER. ' (S *RUN/ CU)N <()NAL=. Spr"n4le #e f"!# 1"# lemon ?u"ce and !al and le !and for 80 m"nue!. ean1#"le7 pre#ea #e o&en o '60TC <890TF= ar4 ,. /ra"n #e f"!# 1ell and coa 1"# #e o"l. (o pre&en f"!# from dry"n$7 1rap " 1"# fo"l7 l"$#ly $rea!ed 1"# o"l. Sea!on. Ba4e for 80-,0 m"nue!7 or un"l f"!# "! ender and fla4e! ea!"ly 1#en e!ed 1"# a for4.

SER>ES ,-9. ---"# Suff"n$ <p"onal=.--:0 *  2  )NE NU(S R FLAE/ ALN/S. 2 (BS UNSAL(E/ BU((ER. :0 *  2  F)NELY CE/ FRES ARSLEY. 8 *ARL)C CL>ES7 CRUSE/. SAL(7 EER AN/ *RUN/ ALLS)CE7 ( (AS(E. #"le f"!# "! !and"n$7 !aue #e nu! "n #e 3uer un"l l"$#ly 3ro1n. Add par!ley and !ea!on"n$! and !aue for a fur#er m"nue. /ra"n #en !uff ra1 f"!# 1"# #e m"%ure 3efore coa"n$ 1"# o"l. CN()NUE )( (E A)N REC)E. ---"fa.--500 *  2 LB F)NELY )NCE/ LAB. ' LAR*E N)N7 F)NELY CE/. :0 *  2  FRES ARSLEY7 F)NELY CE/. 2--2-'2 (S SAL(. '-'2 (S eac# EER AN/ *RUN/ ALLS)CE. LEN JU)CE AN/ ARSLEY7 ( SER>E. "% all of #e "n$red"en! #orou$#ly o$e#er7 u!"n$ a mea $r"nder7 "f you #a&e one. U!"n$ l"$#ly 1eed #and!7 !#ape #e m"%ure "no ;.9 cm8 "nc# roll!. Co&er and c#"ll un"l re@u"red. ean1#"le7 pre#ea #e $r"ll o #"$#. lace #e 4"fa! on #e $r"ll pan and $r"ll un"l coo4ed #rou$#7 urn"n$ #em !o #ey 3ro1n ea!"ly. Ser&e #o7 !pr"n4led 1"# lemon ?u"ce and $arn"!#ed 1"# par!ley. ---Sp"nac# Salad.--2 BUNCES FRES S)NAC7 ELL R)NSE/7 /RA)NE/ AN/ CE/. ' BUNC SR)N* N)NS7 CE/. JU)CE F ' LEN. ', (BS L)>E )L. SAL( AN/ EER7 ( (AS(E. lace #e !p"nac# "n a 3o1l and !pr"n4le 1"# !al. Afer a fe1 m"nue!7 !@ueeGe ou all #e e%ce!! 1aer. Add #e !pr"n$ on"on!7 lemon ?u"ce7 o"l7 !al and pepper. Ser&e "mmed"aely. AES : SER>)N*S. ---Bean Salad.--,90 *  ' LB *REEN BEANS7 R)NSE/7 )( S(R)N*S RE>E/ AN/ CU( )N( 9 C  2 )NC LEN*(S. JU)CE F ' LEN. 8 (BS L)>E )L. 2 *ARL)C CL>ES7 CRUSE/. 2-8 (S SAL(.

Coo4 #e 3ean! un"l ender "n pleny of 3o"l"n$ 1aer. /ra"n. #en cool7 place "n a !alad 3o1l. /re!! o a!e 1"# lemon ?u"ce7 ol"&e o"l7 $arl"c and !al. (o!! 1ell !o all #e 3ean! are coaed. SER>ES ,. ---Caro3 C#"p Coo4"e!.--;9 L  2-'2 FL  R*AN)C CANLA )L. ';9 L  : FL  URE NEY. ' (S >AN)LLA ESSENCE. ' E/)U R*AN)C E**7 L)*(LY BEA(EN. 2'9 *  ;-'2  A( R BR R)CE FLUR. ' (S B)CARBNA(E F S/A. 50 *  8  UNSEE(ENE/ CARB C)S. /AS F *RUN/ ALLS)CE <()NAL=. re#ea #e o&en o '50TC <8;9TF= ar4 9. L"$#ly $rea!e 2 3a4"n$ !#ee!. Com3"ne #e o"l7 #oney and &an"lla. S"r "n #e e$$7 #en !"r "n #e flour7 all!p"ce and 3"car3onae of !oda o form a !"ff m"%ure. Fold "n #e caro3 c#"p!. /rop #e m"%ure on o #e 3a4"n$ !#ee! 3y #e ea!poon. Ba4e for '0-'9 m"nue! un"l eac# coo4"e "! l"$#ly 3ro1ned. Remo&e from o&en and cool on a 1"re rac4. AES ABU( ,0 C)ES. ---Hu"noa Apple Sauce Ca4e.--2'9 *  ;-'2  HU)NA FLUR. ',0 *  9 CURRAN(S <R (ER /R)E/ FRU)( FR ACCE(ABLE L)S(=. 90 *  2  ECANS7 CE/. '2 (S B)CARBNA(E F S/A. '2 (S ALU)N)U-FREE BA)N* /ER. ', (S SAL(. '2 (S *RUN/ CL>ES. ''9 *  ,  UNSAL(E/ BU((ER R '29 L  , FL  R*AN)C CANLA )L. 200 *  ;  RAA/URA SU*AR R ALE SU*AR. 900 *  '6  UNSEE(ENE/7 R*AN)C ALE SAUCE. ' LAR*E R*AN)C E**. re#ea #e o&en o '60TC <890TF= ar4 ,. L"$#ly $rea!e a 20 % 20 cm <6 % 6 "nc#= ca4e "n. Spr"n4le :0 $  2 oG of #e flour o&er #e curran! and nu! and !e a!"de. Com3"ne #e 3"car3onae of !oda7 3a4"n$ po1der7 !al and clo&e! 1"# #e rema"n"n$ @u"noa flour. Separaely m"% o$e#er 3uer or o"l7 !u$ar and e$$ . Add #e fru"7 nu! and apple !auce o #e dry "n$red"en!. Spoon #e m"%ure "n o #e prepared "n and le&el #e !urface. Ba4e for ,0-,9 m"nue! or un"l a !4e1er "n!ered "n #e cenre come! ou clean. Cool "n #e "n on a 1"re rac47 #en urn ou and !l"ce. AES ABU( ': SL)CES. ---aple alnu *ranola.---

829 *  ''  RLLE/ A(S. ' CU R)CE BRAN. ',0 *  9  SESAE SEE/S. ;9 *  2-8,  /R)E/ CRANBERR)ES. ;9 *  2-8,  /R)E/ CURRAN(S. ',0 *  9  CE/ ALNU(S. *RUN/ ALLS)CE ( (AS(E. 90 L  2 FL  R*AN)C RAESEE/ )L. 229 L  '6 FL  ALE SYRU. ' (S >AN)LLA ESSENCE. re#ea #e o&en o '80TC <290TF= ar4 '2. )n a lar$e m"%"n$ 3o1l7 com3"ne #e oa!7 r"ce 3ran7 !eed!7 dr"ed fru"7 nu! and !p"ce!. Add #e o"l and !"r e&enly. S"r "n #e maple !yrup and &an"lla e!!ence un"l e&enly mo"!ened7 m"%ure !#ould 3e crum3ly and !"c4y. Spread m"%ure on a 3a4"n$ ray and coo4 for 50 m"nue!7 !"rr"n$ e&ery '9 m"nue! for e&en oa!"n$7 un"l #e m"%ure "! $olden 3ro1n and dry. Cool 1ell and !ore "n a"r"$# cona"ner. SER>E AS REHU)RE/.

(YE  SULEEN( A/>)SRY. (#e role of !upplemen!--3e #ey &"am"n!7 m"neral! or #er3!--"! o add #e nur"en! #a are lac4"n$ "n your d"e and o pro&"de e%ra proec"on 1#ere you need ". (#e !upplemen focu! for (ype ! "! II Superc#ar$"n$ #e mea3ol"!m. II )ncrea!"n$ 3lood-clo"n$ ac"&"y. II re&en"n$ "nflamma"on!. II Sa3"l"G"n$ #e #yro"d. (#e follo1"n$ recommenda"on! emp#a!"Ge #e !upplemen! #a #elp o mee #e!e $oal!K and al!o 1arn a$a"n! #e !upplemen! #a can 3e counerproduc"&e or dan$erou! for (ype !. Cera"n common &"am"n! and m"neral! are !o a3undan "n (ype  food! #a #ey are normally no needed "n !upplemen form. (#e!e "nclude &"am"n C and "ron7 al#ou$# " 1on #ur o a4e a 900 m$ &"am"n C !upplemen e&ery day. >"am"n / !upplemen! are no needed. Some food! are &"am"n / for"f"ed7 and #e 3e! !ource "! #e naural l"$# of #e !un. All of #e!e recommenda"on! are 3a!ed on ad#erence o #e (ype  /"e. BENEF)C)AL ->"am"n B.-

y fa#er d"!co&ered #a (ype ! do 1ell on a #"$#-poency &"am"n B comple%. (#ere! $ood rea!on. (ype ! end o #a&e !lu$$"!# mea3ol"!m!--a #oldo&er from #e"r ance!or! effor! o con!er&e ener$y dur"n$ per"od! 1#en food 1a! no read"ly a&a"la3le. S"nce modern (ype ! e%per"ence &ery d"fferen cond""on!7 #ey don need #"! con!er&"n$ effec7 3u " rema"n! "n #e 3lood ype memory. A &"am"n B comple% can #a&e #e effec of !uperc#ar$"n$ #e mea3ol"c proce!!e!. (ype ! on #e correc d"e almo! ne&er re@u"re !pec"al &"am"n B'2 or fol"c ac"d !upplemena"on. ) #a&e7 #o1e&er7 !ucce!!fully reaed depre!!"on7 #yperac"&"y and aen"on def"c" d"!order "am"n .(ype ! #a&e lo1er le&el! of !e&eral 3lood-clo"n$ facor!7 1#"c# lead! o 3leed"n$ d"!order!. Be !ure you #a&e pleny of &"am"n  "n your d"e. S"nce " "! $enerally no recommended a! a !upplemen7 pay aen"on o #e food! you ea and c#oo!e #o!e #a are #"$# "n #"! e!!en"al (ype  nur"en. -Be! -r"c# food! for (ype !l"&er. e$$ yol4!. 3roccol". $reen leafy &e$ea3le!7 !uc# a! 4ale and !p"nac#. -Calc"um.(ype ! !#ould con"nually !upplemen #e"r d"e 1"# calc"um7 !"nce #e (ype  d"e doe! no "nclude da"ry produc! 1#"c# are #e 3e! !ource of #"! m"neral. "# #e (ype  endency o de&elop "nflammaory ?o"n pro3lem! and ar#r""!7 #e need for con!"!en calc"um !upplemena"on 3ecome! clear.

Calc"um !upplemena"on "n #"$# do!e! <:00-''00m$ elemenal calc"um= "! pro3a3ly de!"ra3le for all (ype !7 3u " "! e!pec"ally 3enef"c"al for (ype  c#"ldren dur"n$ #e"r ma"n $ro1# per"od! <2-9 and 5-': year!=7 and for po!-menopau!al 1omen. Al#ou$# #e non-da"ry !ource! of calc"um are no a! 3enef"c"al7 (ype ! !#ould employ #em a! ma"n!ay! of #e"r d"e!. -Be! calc"um-r"c# food! for (ype !!ard"ne!--un3oned. canned !almon--un3oned. 3roccol". collard $reen!. -)od"ne.(ype ! end o #a&e un!a3le #yro"d mea3ol"!m!7 due o a lac4 of "od"ne. (#"! cau!e! many !"de effec!7 "nclud"n$ 1e"$# $a"n7 flu"d reen"on and fa"$ue. )od"ne "! #e 4ey elemen nece!!ary for #e produc"on of #yro"d #ormone. Al#ou$# "od"ne !upplemen! are no recommended7 ade@uae amoun! of "od"ne can 3e found "n #e (ype  d"e. -Be! )od"ne-r"c# food! for (ype !!eafood7 e!pec"ally !al1aer f"!#7 ES)CULS)S=.-

Bladder1rac47 from 4elp7 "! an e%cellen nur"en for (ype !. (#"! !ea1eed #a! !ome "nere!"n$ componen!7 "nclud"n$ "od"ne and lar$e amoun! of #e !u$ar7 fuco!e. A! you may recall7 fuco!e "! #e 3a!"c 3u"ld"n$ !u$ar of #e  an"$en. (#e fuco!e found "n 3ladder1rac4 #elp! proec #e "ne!"nal l"n"n$ of (ype !--e!pec"ally from #e ulcercau!"n$ 3acer"a7 . YLR)7 1#"c# aac#e! "!elf o #e fuco!e l"n"n$ #e !omac# of (ype !. (#e fuco!e "n 3ladder1rac4 ac! on . YLR) muc# a! du! 1ould on a p"ece of ad#e!"&e ape7 clo$$"n$ #e !uc"on cup! on #e 3acer"a7 pre&en"n$ " from aac#"n$ o #e !omac#. ) #a&e al!o found #a 3ladder1rac4 "! &ery effec"&e a! an a"d o 1e"$# conrol for (ype !--e!pec"ally #o!e 1#o !uffer #yro"d dy!func"on!. (#e fuco!e "n 3ladder1rac4 !eem! o #elp normal"Ge #e !lu$$"!# mea3ol"c rae and produce 1e"$# lo!!. )/ ->"am"n A.S"nce #e (ype ! 3lood "! prone o !lo1er clo"n$7 ) 1ould no recommend &"am"n A !upplemen! 1"#ou f"r! c#ec4"n$ 1"# a *. (#e!e !upplemen! can en#ance 3lood #"nn"n$. )n!ead7 a4e ad&ana$e of #e r"c# !ource! of &"am"n A or 3ea-caroene "n #e d"e. -A-r"c# food! accepa3le for (ype !yello17 oran$e and dar4 leafy $reen &e$ea3le! e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q a3o&e. ->"am"n E.L"4e1"!e7 ) 1ould no recommend &"am"n E !upplemen! for (ype ! 3ecau!e #ey al!o end o compl"cae (ype  endenc"e! o1ard! !lo1er 3lood clo"n$. )n!ead7 der"&e &"am"n E from food! "n #e d"e. -E-r"c# food! accepa3le for (ype !&e$ea3le o"l!. l"&er. nu!. leafy $reen &e$ea3le!.

(YE  S(RESS-EDERC)SE RF)LE.

(#e a3"l"y o re&er!e #e ne$a"&e effec! of !re!! l"&e! "n your 3lood ype. A! 1e d"!cu!!ed "n C#aper 87 !re!! "! no "n "!elf #e pro3lemK "! #o1 you re!pond o !re!!. Eac# 3lood ype #a! a d"!"nc7 $ene"cally pro$rammed "n!"nc for o&ercom"n$ !re!!. All (ype ! #a&e #e "mmed"ae and p#y!"cal re!pon!e of #e"r #uner ance!or! !re!! $oe! d"recly o #e mu!cle!. (#e 3lood ype carr"e! a paerned alarm re!pon!e #a perm"! e%plo!"on! of "nen!e p#y!"cal ener$y. #en encouner"n$ !re!!7 #e 3ody a4e! o&er. A! #e adrenal $land! pump #e"r c#em"cal! "no #e 3lood !ream7 a (ype  3ecome! remendou!ly c#ar$ed up. *"&en a p#y!"cal relea!e a #"! "me7 any 3ad !re!! may 3e con&ered "no a po!""&e e%per"ence. eal#y (ype ! are mean o relea!e #e 3u"l-up #ormonal force! #rou$# &"$orou! and "nen!e p#y!"cal e%erc"!e. (#e"r !y!em! are l"erally !u"ed for ". E%erc"!e "! par"cularly cr""cal o #e #eal# of (ype !7 3ecau!e #e "mpac of !re!! "! d"rec and p#y!"cal. No only doe! a re$ular "nen!e e%erc"!e pro$ramme ele&ae !p"r"!7 " ena3le! #e (ype  o ma"na"n 1e"$# conrol7 emo"onal 3alance and a !ron$ !elf-"ma$e. (ype ! re!pond 1ell o #ea&y e%erc"!e--"n nearly e&ery 1ay. (ype ! 1#o 1an o lo!e 1e"$# mu! para4e "n #"$#ly p#y!"cal e%erc"!e. (#a "! 3ecau!e #"! ype of e%erc"!e ma4e! #e mu!cle "!!ue more ac"d"c and produce! a #"$#er rae of fa-3urn"n$ ac"&"y. Ac"d"c mu!cle "!!ue "! "n #e !ae of E(S)S 1#"c#7 a! 1e #a&e d"!cu!!ed7 1a! #e 4ey o #e !ucce!! of our (ype  ance!or!--)d dare o !ay #a #ere 1a!n an o&er1e"$# Cro-a$non on #e planeO (ype ! 1#o do no e%pre!! #e"r p#y!"cal naure! 1"# appropr"ae ac"&"y "n re!pon!e o !re!!7 are e&enually o&er1#elmed dur"n$ #e e%#au!"on !a$e of #e !re!! re!pon!e. (#"! e%#au!"on !a$e "! c#aracer"Ged 3y a &ar"ey of p!yc#olo$"cal man"fe!a"on! cau!ed 3y a !lo1er rae of mea3ol"!m7 !uc# a! depre!!"on7 fa"$ue or "n!omn"a. )f #ere "! no c#an$e7 you 1"ll lea&e your!elf &ulnera3le o a num3er of "nflammaory and auo"mmune d"!order!7 !uc# a! ar#r""! and a!#ma7 a! 1ell a! o con!"!en 1e"$# $a"n and e&enual o3e!"y. PPP (#e follo1"n$ e%erc"!e! are recommended for (ype !. ay !pec"al aen"on o #e len$# of #e !e!!"on!. (o ac#"e&e a con!"!en mea3ol"c effec7 you #a&e o $e your #ear rae up. "% any of #e!e e%erc"!e!7 3u 3e !ure o do one or !e&eral of #em a lea! four "me! a 1ee4 for #e 3e! re!ul!. E%erc"!e.

/ura"on  fre@uency.

AERB)CS. ,0-:0
CYCL)N*. 80
-(ype  E%erc"!e *u"del"ne!.(#e #ree componen! of a #"$#-"nen!"y e%erc"!e pro$ramme are #e 1arm-up per"od7 #e aero3"c e%erc"!e per"od and a cool-do1n per"od. A 1arm-up "! &ery "mporan o pre&en "n?ur"e! 3ecau!e " 3r"n$! 3lood o #e mu!cle!7 ready"n$ #em for e%erc"!e7 1#e#er " "! 1al4"n$7 runn"n$7 3"4"n$7 !1"mm"n$ or play"n$ a !por. A 1arm-up !#ould "nclude !rec#"n$ and fle%"3"l"y mo&e!7 o pre&en ear! "n #e mu!cle! and endon!. (#e e%erc"!e can 3e d"&"ded "no 1o 3a!"c ype! )SE(R)C e%erc"!e!7 "n 1#"c# !re!! "! creaed "n !a"onary mu!cle!K and )S(N)C e%erc"!e!7 !uc# a! cal"!#en"c!7 runn"n$ or !1"mm"n$7 1#"c# produce mu!cle en!"on #rou$# a ran$e of mo&emen. )!omer"c e%erc"!e! can 3e u!ed o one up !pec"f"c mu!cle! 1#"c# can #en 3e fur#er !ren$#ened 3y ac"&e "!oon"c e%erc"!e!. )!omer"c! may 3e performed 3y pu!#"n$ or pull"n$ an "mmo&a3le o3?ec or 3y conrac"n$ or "$#en"n$ oppo!"n$ mu!cle!. (o ac#"e&e ma%"mum card"o&a!cular 3enef"! from aero3"c e%erc"!e7 #e #ear3ea mu! 3e ele&aed o appro%"maely ;0 per cen of "! ma%"mum rae. nce #a ele&aed #ear rae "! ac#"e&ed dur"n$ e%erc"!e7 con"nue e%erc"G"n$ o ma"na"n #a rae for 80 m"nue!. (#"! re$"men !#ould 3e repeaed a lea! #ree "me! eac# 1ee4. (o calculae ma%"mum #ear rae '. Su3rac your a$e from 220. 2. ul"ply #e rema"nder 3y ;0 per cen <.;0=. Anyone a$ed o&er :07 or "n poor p#y!"cal cond""on7 !#ould mul"ply #e rema"nder 3y :0 per cen <.:0=. 8. ul"ply #e rema"nder 3y 90 per cen <.90=. FR EDALE7 a #eal#y 90-year-old 1oman 1ould !u3rac 90 from 2207 for a ma%"mum #ear rae of ';0. ul"ply"n$ ';0 % .;0 $"&e! #er ''5 3ea! per m"nue7 1#"c# "! #e op le&el !#e !#ould !r"&e for. ul"ply"n$ ';0 % .90 1ould $"&e #er 69 3ea! per m"nue7 #e lo1e! num3er "n #er ran$e. Ac"&e7 #eal#y "nd"&"dual! under ,0 and per!on! under :0 1"# a lo1 card"o&a!cular r"!47 can c#oo!e #e"r o1n e%erc"!e pro$ramme from amon$ #e recommenda"on! l"!ed. (YE  (E ERSNAL)(Y HUES()N. E&ery per!on 1"# (ype  3lood carr"e! a $ene"c memory of !ren$#7 endurance7 !elf-rel"ance7 dar"n$7 "nu""on7 and an "nnae op"m"!m. (#e or"$"nal (ype ! 1ere #e ep"ome of focu! and dr"&e7 1"# a !ron$ !en!e of !elf-pre!er&a"on. (#ey 3el"e&ed "n #em!el&e!. )! a $ood #"n$7 oo7 or 1e m"$# no 3e #ere.

)f you are a (ype 7 you may 3e a3le o apprec"ae #"! "n#er"ance 3ecau!e #e #"n$! #a ma4e you #eal#y7 "n!p"re you and ener$"Ge you are &ery !"m"lar o your ance!or!. Youre #ardy and !ron$7 fuelled 3y a #"$#-proe"n d"e. You re!pond 3e! o #ea&y p#y!"cal e%erc"!e--"n fac7 you 3ecome depre!!ed7 de!ponden and o&er1e"$# 1#en you are depr"&ed of ". er#ap! you #a&e al!o "n#er"ed #e dr"&e o !ucceed and #e leader!#"p @ual""e! of (ype !--!ron$7 cera"n and po1erful--3lu!#"n$ 1"# $ood #eal# and op"m"!m. Former Amer"can re!"den Ronald Rea$an "! a (ype  1#o f"! #e mould @u"e 1ell. "! adm"n"!ra"on 1a! c#aracer"Ged 3y !urey7 e&enne!! and an unfla$$"n$ op"m"!m a3ou #e fuure. You ne&er fel #a Rea$an !uffered muc# "n #e 1ay of !elfdou3. e for$ed a#ead7 for $ood or "ll. e 1a! al!o a r"!4-a4er7 "n #e !yle of (ype !. eople u!ed o call #"m #e (eflon pre!"den 3ecau!e #e 1a! ne&er felled 3y #e r"!4! #e oo4. f cour!e7 Rea$an d"dn e%#"3"
9. BL/ (YE A LAN.

(YE A (E CUL()>A(R. II (#e f"r! &e$ear"an. II Reap! 1#a #e !o1!. II Sen!""&e d"$e!"&e rac. II (oleran "mmune !y!em. II Adap! 1ell o !eled d"eary and en&"ronmenal cond""on!. II Re!pond! 3e! o !re!! 1"# calm"n$ ac"on. II Re@u"re! a$rar"an d"e o !ay lean and produc"&e. CN(EN(S. '. (#e (ype A /"e. 2. eal lann"n$. 8. Supplemen Ad&"!ory. ,. Sre!!-E%erc"!e rof"le. 9. (#e er!onal"y Hue!"on. (E (YE A /)E(.

(ype A! flour"!# on &e$ear"an d"e!--#e "n#er"ance of #e"r more !eled and le!! 1arl"4e farm"n$ ance!or!. )f you are an a&era$e (ype A you m"$# f"nd " oo 3"$ an ad?u!men o mo&e a1ay from #e yp"cal mea and poao fare o !oya proe"n!7 $ra"n! and &e$ea3le!. L"4e1"!e7 you may f"nd " d"ff"cul o el"m"nae o&erly proce!!ed and ref"ned food!7 !"nce our c"&"l"Ged d"e! are "ncrea!"n$ly compo!ed of con&en"en o%"n! "n 3r"$#ly 1rapped pac4a$e!. Bu " "! par"cularly "mporan for !en!""&e (ype A! o $e #e"r food! "n a! naural a !ae a! po!!"3le fre!#7 pure and or$an"c. ) can emp#a!"Ge enou$# #o1 cr""cal #"! d"eary ad?u!men can 3e o #e !en!""&e "mmune !y!em of (ype A. A! you 1"ll !ee "n C#aper 57 (ype A! are 3"olo$"cally pred"!po!ed o #ear d"!ea!e7 cancer and d"a3ee!. )n o#er 1ord!7 #e!e are your r"!4 facor!. Bu #ey need no 3e your de!"ny. )f you follo1 #"! d"e7 you can !uperc#ar$e your "mmune !y!em and poen"ally !#or-c"rcu" #e de&elopmen of l"fe#reaen"n$ d"!ea!e!. A po!""&e a!pec of your $ene"c ance!ry "! your a3"l"y o u"l"Ge #e 3e! #a naure #a! o offer. ) 1"ll 3e your c#allen$e o re-learn 1#a your 3lood already 4no1!. -(#e e"$# Lo!! Facor.You 1"ll 3e naurally #"nner on #e (ype A d"e. )f you are accu!omed o ea"n$ mea7 youll lo!e 1e"$# ra#er rap"dly "n #e 3e$"nn"n$ a! you el"m"nae #e o%"c food! from your d"e. )n many 1ay!7 (ype A "! #e e%ac oppo!"e o (ype  1#en " come! o mea3ol"!m. #"le an"mal food! !peed up #e (ype  mea3ol"c rae and ma4e " more eff"c"en7 #ey #a&e a &ery d"fferen effec on (ype A!. er#ap! you #a&e already noed #a 1#en you ea red mea7 you feel !lu$$"!# and le!! ener$"Ged #an 1#en you ea &e$ea3le proe"n!. Some (ype A! e%per"ence flu"d reen"on a! #e"r d"$e!"&e !y!em! !lo1ly proce!! #e un1"eldy food!. (ype ! 3urn #e"r mea a! fuelK (ype A! ul"maely !ore mea a! fa. (#e rea!on for #e d"fference "! !omac# ac"d. #"le (ype ! #a&e #"$# !omac# ac"d conen 1#"c# promoe! ea!y d"$e!"on of mea7 (ype A! #a&e lo1 !omac# ac"d conen--an adapa"on of #e"r ance!or! 1#o !ur&"&ed on an a$rar"an d"e. /a"ry food! are al!o poorly d"$e!ed 3y (ype A!7 and #ey pro&o4e "n!ul"n reac"on!--ano#er facor "n mea3ol"c !lo1do1n!. )n add""on7 da"ry food! are &ery #"$# "n !auraed fa!7 #e 4"nd #a comprom"!e #e #ear and lead o o3e!"y and d"a3ee!. #ea "! a m"%ed facor "n #e (ype A d"e. #"le (ype A! may ea 1#ea7 you #a&e o 3e careful no o ea oo muc# of " or your mu!cle "!!ue 1"ll 3ecome o&erly ac"d"c. Unl"4e (ype ! 1#o #r"&e on !l"$#ly ac"d"c "!!ue7 (ype A! can u"l"Ge #e ener$y a! @u"c4ly7 and calor"e mea3ol"!m "! "n#"3"ed. (#"! par"cular food reac"on "! a $ood e%ample of #e 1ay d"fferen food! reac "n d"fferen 1ay! depend"n$ on your 3lood ype. #ea "! al4al"ne "n (ype ! and ac"d"c "n (ype A!. )n add""on o ea"n$ a 1"de &ar"ey of #eal#y7 lo1-fa food!7 and 3alanc"n$ &e$ea3le! and $ra"n!7 (ype A! need o #"$#l"$# cera"n food! for #e"r 3enef"c"al or #"nder"n$ effec!. ere! a @u"c4 $u"de -Food! (#a Encoura$e e"$# *a"n.--mea  poorly d"$e!edK  !ored a! fa.

--da"ry food! 

pro&o4e "n!ul"n  reac"onK  "ncrea!e! mucou!  !ecre"on!.

--4"dney 3ean!



--l"ma 3ean! 

pro&o4e "n!ul"n  reac"onK !lo1  mea3ol"c rae.

--1#ea <( UC=

pro&o4e  "n!ul"n  reac"onK  !lo1  mea3ol"c  rae.

      

ma4e! mu!cle "!!ue ac"d"cK "mpa"r! calor"e u"l"Ga"on.

-Food! (#a Encoura$e e"$# Lo!!.--&e$ea3le o"l!  a"d eff"c"en  d"$e!"onK  pre&en  flu"d  reen"on. --!oya food! 

a"d eff"c"en  d"$e!"onK  mea3ol"Ge  @u"c4lyK op"m"Ge  "mmune func"on.

--&e$ea3le! 

a"d eff"c"en  mea3ol"!m.

--p"neapple

"ncrea!e!  "ne!"nal  mo3"l"yK  "ncrea!e! calor"e  u"l"Ga"on.



)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype A /"e 1#"c# follo1!. --ea7 ffal7 oulry and *ame.-BL/ (YE A. Food Lean red mea!7 offal and $ame. or"on ''9-';9$  ,-: oG <EN=K :0-',0$  2-9 oG <EN  C)L/REN=. ee4ly por"on 3y ance!ry Afr"can 0-' %. Cauca!"an 0%. A!"an 0-'%. Food oulry and fea#ered $ame. or"on ''9-';9$  ,-: oG <EN=K :0-',0$  2-9 oG <EN  C)L/REN=. ee4ly por"on 3y ance!ry Afr"can 0-8 %. Cauca!"an 0-8%. A!"an '-,%.

MP REEBER (E R()N RECEN/A()NS FR ALL F/ *RUS ARE ERELY *U)/EL)NES (A( CAN EL YU REF)NE YUR /)E( ACCR/)N* ( ANCES(RAL RENS)()ES. (o rece"&e #e $reae! 3enef"!7 (ype A! !#ould el"m"nae all mea! from #e"r d"e. (#ere are no #"$#ly 3enef"c"al mea! "n #"! $roup! d"e. Le! 3e real"!"c7 #o1e&er. (#e e!ern d"e "! !"ll re!oluely proe"n-dr"&en. (#e rend "n fa! food re!auran! !eem! o 3e 3"$$er7 and 1"# more fa and calor"e!7 #an e&er 3efore. Bu7 no maer #e curren rend7 ) ur$e you o loo4 a #e (ype A d"e $u"del"ne! 1"# an open m"nd. (#"! 1ay you can 3e$"n reduc"n$ (ype A r"!4 facor! for #ear d"!ea!e and cancer "n your d"e. a&"n$ !a"d #a7 le me ac4no1led$e #a " 1"ll pro3a3ly a4e "me o oally con&er o a &e$ear"an d"e. Be$"n 3y !u3!"u"n$ f"!# for mea !e&eral "me! a 1ee4. #en you do ea mea7 c#oo!e #e leane! cu! you can f"nd7 poulry "! prefera3le o red mea. repare mea 3y $r"ll"n$ or 3a4"n$. Say compleely a1ay from proce!!ed mea produc! l"4e #am7 fran4furer! and cold cu!. (#ey cona"n n"rae! 1#"c# promoe !omac# cancer "n people 1"# lo1 le&el! of !omac# ac"d--a (ype A ra". NEU(RAL C#"c4en. ou!!"n. (ur4ey. A>)/

Bacon. Lam3. L"&er--calf7 c#"c4en7 p"$. uon. arr"d$e. Beef7 "nclud"n$ m"nced. Buffalo. /uc4. *oo!e. am. ear. "dney. %a"l. #ea!an. or4. Hua"l. Ra33". S1ee3read!. (r"pe. >eal. >en"!on.

--Seafood.-BL/ (YE A. Food All !eafood. or"on ''9-';9$  ,-: oG. ee4ly por"on 3y ance!ry Afr"can 0-8%. Cauca!"an '-,%. A!"an '-,%.

(ype A! can ea !eafood "n mode! @uan"y #ree or four "me! a 1ee47 3u !#ould a&o"d fla f"!# l"4e !ole and pla"ce. (#ey cona"n a lec"n #a can "rr"ae #e (ype A d"$e!"&e rac. )f you are a (ype A 1oman 1"# a fam"ly #"!ory of 3rea! cancer7 con!"der "nroduc"n$ !na"l! "no your d"e. (#e ed"3le !na"l7 EL)D A()A7 cona"n! a po1erful lec"n #a !pec"f"cally a$$lu"nae! and "! dra1n o muaed (ype A cell! for 1o of #e mo! common form! of 3rea! cancer7 a! you 1"ll !ee "n C#aper '0. (#"! "! a po!""&e 4"nd of a$$lu"na"onK #"! lec"n $e! r"d of !"c4 cell!. Seafood !#ould 3e 3a4ed7 $r"lled or poac#ed o ac#"e&e "! full nur""onal &alue. )*LY BENEF)C)AL Carp. Cod.

*rouper. ac4erel. on4f"!#. Red !napper. Ra"n3o1 rou. Salmon. Sard"ne. Sea rou. Sna"l!. NEU(RAL A3alone. Al3acore <una=. Croc4er!. a#" a#". "4e. or$y. Sa"lf"!#. Sea 3a!!. S#ar4. Smel!. Snapper. Sur$eon. S1ordf"!#. A>)/ Anc#o&y. Barracuda. Bluef"!#. Caf"!#. Ca&"ar. Clam!. Conc#. Cra3. Crayf"!#. Eel!. Fro$! le$!. addoc4. a4e. al"3u. err"n$--fre!#7 p"c4led. Lo3!er. u!!el!. copu!. y!er!. la"ce.

Scallop!. S#ad. S#r"mp. Smo4ed Salmon. Sole. S@u"d
--/a"ry roduc! and E$$!.-BL/ (YE A. Food E$$!. or"on ' e$$. ee4ly por"on 3y ance!ry Afr"can '-8%. Cauca!"an '-8%. A!"an '-8%. Food C#ee!e!. or"on :0 $  2 oG. ee4ly por"on 3y ance!ry Afr"can '-8%. Cauca!"an 2-,%. A!"an 0. Food Yo$ur. or"on ''9-';9 $  ,-: oG. ee4ly por"on 3y ance!ry Afr"can 0. Cauca!"an '-8%. A!"an 0-8%. Food "l4. or"on '29-';9 $  ,-: oG. ee4ly por"on 3y ance!ry Afr"can 0. Cauca!"an 0-,%. A!"an 0.

(ype A! can olerae !mall amoun! of fermened da"ry produc!7 3u !#ould a&o"d any#"n$ made 1"# 1#ole m"l47 and al!o l"m" e$$ con!ump"on o occa!"onal or$an"cally produced e$$!. (#"! 1"ll a4e !ome plann"n$7 a! #e e!ern d"e "! e$$-3uer-cream or"ened 1"# ca4e!7 p"e!7 3"!cu"! and "ce-cream 3e"n$ #e 3"$ fa&our"e!.

(ype A c#o"ce! !#ould 3e yo$ur7 4ef"r and culured da"ry produc!. Ra1 $oa! m"l4 "! a $ood !u3!"ue for 1#ole m"l4. And7 of cour!e7 !oya m"l4 an d !oya c#ee!e are e%cellen !u3!"ue!7 and are &ery $ood for (ype A!. o! da"ry produc! are no d"$e!"3le for (ype A!--for #e !"mple rea!on #a (ype A 3lood creae! an"3od"e! o #e pr"mary !u$ar "n 1#ole m"l4--/-$alaco!am"ne. A! youll remem3er from C#aper 27 /-$alaco!am"ne "! #e e!!en"al !u$ar #a7 alon$ 1"# fuco!e7 form! #e (ype B an"$en. S"nce #e (ype A "mmune !y!em "! de!"$ned o re?ec any#"n$ B-l"4e7 #e an"3od"e! " creae! o 1ard off B an"$en! 1"ll al!o re?ec 1#ole m"l4 produc!. (ype A! 1#o are aller$y !ufferer! or e%per"enc"n$ re!p"raory pro3lem!7 1"ll 3e a1are #a da"ry produc! $realy "ncrea!e #e amoun of mucu! !ecreed. (ype A! normally produce more mucu! #an #e o#er 3lood ype!7 pro3a3ly 3ecau!e #ey need #e e%ra proec"on " pro&"de! #e"r !ome1#a oo-fr"endly "mmune !y!em!. o1e&er7 oo muc# mucu! can 3e #armful7 !"nce &ar"ou! 3acer"a end o l"&e off ". An o&era3undance of mucu! "ne&"a3ly lead! o aller$"c re!pon!e!7 "nfec"on! and re!p"raory pro3lem!. (#"! "! ano#er $ood rea!on o l"m" "na4e of da"ry food!. )*LY BENEF)C)AL Soya c#ee!e MP. Soya m"l4 MP. MP */ /A)RY AL(ERNA()>ES. NEU(RAL E$$!--#en!. Fea c#ee!e. *oa! c#ee!e. *oa! m"l4. *ree4-!yle yo$ur. ef"r. oGGarella c#ee!e--lo1-fa. Huar4. R"coa c#ee!e--lo1-fa. Yo$ur--froGen7 naural7 1"# fru". A>)/ Blue C#ee!e. Br"e. Buer. Buerm"l4. Camem3er. C#eddar c#ee!e. Coa$e c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen#al c#ee!e. Froma$e fra"!.

*ouda c#ee!e. *ruyere c#ee!e. "$#- lo1-fa !of c#ee!e. )ce-cream. Jarl!3ur$ c#ee!e. "l4--!em"-!4"mmed7 !4"mmed7 1#ole. un!er c#ee!e. arme!an c#ee!e. ro&olone c#ee!e. Neufac#ael c#ee!e. S#er3e.

--"l! and Fa!.-BL/ (YE A. Food "l!fa!. or"on ' 3!p. ee4ly por"on 3y ance!ry Afr"can 8-6%. Cauca!"an 2-:%. A!"an 2-:%.

(ype A! need &ery l"le fa o func"on 1ell7 3u a a3le!poon of ol"&e o"l on !alad! or !eamed &e$ea3le! e&ery day 1"ll a"d "n d"$e!"on and el"m"na"on. A! a monoun!auraed fa7 ol"&e o"l al!o #a! a po!""&e effec on #e #ear and may acually reduce c#ole!erol. (#e lec"n! "n o"l!7 !uc# a! corn and !afflo1er7 cau!e pro3lem! "n #e (ype A d"$e!"&e rac--@u"e #e oppo!"e effec of #e 3enef"c"al o"l!. f cour!e7 #ere are only 1o o"l! #a are #"$#ly 3enef"c"al7 and fran4ly7 ol"&e o"l "! far a!"er and 3eer !u"ed for coo4"n$ #an l"n!eed o"l. )*LY BENEF)C)AL L"n!eed )/ Corn o"l. Coon!eed o"l. *roundnu o"l. Safflo1er o"l. Se!ame o"l.

--Nu! and Seed!.-BL/ (YE A. Food Nu! and !eed!. or"on Small #andful. ee4ly por"on 3y ance!ry Afr"can ,-:%. Cauca!"an 2-9%. A!"an ,-:%. Food Nu 3uer!. or"on '9$ --'2 oG. ee4ly por"on 3y ance!ry Afr"can 8-9%. Cauca!"an '-,%. A!"an 2-,%.

ump4"n7 !unflo1er !eed!7 almond! and 1alnu! are all $ood for (ype A!. S"nce (ype A! ea &ery l"le an"mal proe"n7 nu! and !eed! !upply an "mporan proe"n componen o #e d"e. (ype A! !#ould ea peanu! ofen 3ecau!e #ey cona"n a cancerf"$#"n$ lec"n. Al!o ea #e peanu !4"n! <#e !4"n!7 N( #e !#ell!=. )f you are (ype A and #a&e $all-3ladder pro3lem!7 l"m" your!elf o !mall amoun! of nu 3uer! "n!ead of 1#ole nu!. )*LY BENEF)C)AL eanu!. eanu 3uer. ump4"n !eed!. NEU(RAL Almond!. Almond 3uer. C#e!nu!. aGelnu!. "c4ory nu!. acadam"a nu!. "ne nu!. oppy !eed!. Se!ame !eed!. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n"
A>)/ BraG"l nu!. Ca!#e1 nu!. "!ac#"o nu!.

--Bean! and ul!e!.-BL/ (YE A. Food All recommended 3ean! and pul!e!. or"on :0-50 $  2-8 oG
(ype A! #r"&e on #e &e$ea3le proe"n! found "n 3ean! and pul!e!. Alon$ 1"# #e !oya 3ean7 and all of "! relaed produc!7 many 3ean! and pul!e! pro&"de a nur""ou! !ource of proe"n. Be a1are7 #o1e&er7 #a no all 3ean! and pul!e! are $ood for (ype A!. Some7 l"4e 4"dney7 and na&y 3ean! and c#"c4-pea!7 cona"n a lec"n #a can produce a decrea!e "n "n!ul"n produc"on7 ofen a facor "n 3o# o3e!"y and d"a3ee!. )*LY BENEF)C)AL Adu4" 3ean!. Blac4 3ean!. Blac4-eyed 3ean!. Len"l!--3ro1n7 $reen7 red. "no 3ean!. Red !oya 3ean!. NEU(RAL Broad 3ean!. Cannell"n" 3ean!. *reen 3ean!. Su$ar-!nap 3ean!  pea!. ea!--$reen. #"e 3ean!. A>)/ C#"c4-pea!. "dney 3ean!. L"ma 3ean!. Na&y 3ean!. Red 3ean!.

--Cereal!.-BL/ (YE A. Food All recommended cereal!. or"on ''9-';9 $  ,-: oG
(ype A! $enerally do 1ell on cereal! and $ra"n!7 and can ea #e!e food! one or more "me! a day. Selec #e more concenraed 1#ole $ra"n! "n!ead of "n!an and proce!!ed cereal!. )nroduce m"lle7 !oya 1#ea7 cornmeal and 1#ole oa! "no #e d"e. (ype A! 1"# a pronounced mucu! cond""on cau!ed 3y a!#ma or fre@uen "nfec"on! !#ould l"m" 1#ea con!ump"on7 a! 1#ea cau!e! mucu! produc"on. E%per"men o deerm"ne #o1 muc# 1#ea you can ea. #ea-ea"n$ (ype A! mu! 3e !ure o 3alance #e "na4e of #e ac"d-form"n$ 1#ea 1"# al4al"ne food! )/ Cream of 1#ea.

Fam"l"a. Far"na. *ranola. *rape nu!. #ea 3ran. #ea$erm. S#redded 1#ea.

--Bread!7 Cr"!p3read! and uff"n!.-BL/ (YE A. Food Bread!7 Cr"!p3read!. or"on ' !l"ce. /a"ly por"on 3y ance!ry Afr"can 2-,%. Cauca!"an 8-9%. A!"an 2-,%. Food uff"n!. or"on ' muff"n. /a"ly por"on 3y ance!ry Afr"can '%. Cauca!"an '-2%. A!"an '%.

(#e (ype A $u"del"ne! for ea"n$ 3read!7 cr"!p3read! and muff"n! are !"m"lar o cereal! and $ra"n!. (#ey are $enerally fa&oura3le food!7 3u for anyone 1#o produce! e%ce!!"&e mucu! or "! o&er1e"$#7 #e!e cond""on! ma4e 1#ole 1#ea "nad&"!a3le. Soya and r"ce flour! are $ood !u3!"ue!. Noe #a "n !proued-1#ea E!!ene 3read
olena. '00 per cen rye 3read. Rye Cr"!p!. Spel 3read. Ry&"a cr"!p3read!. a!a 3read. F"n Cr"!p!. A>)/ /urum 1#ea 3read. En$l"!# muff"n!. aGo!. ul"-$ra"n 3read. umpern"c4el 3read. #ea 3ran muff"n!. #ole1#ea 3read.

--*ra"n! and a!a!.-BL/ (YE A. Food *ra"n!. or"on 200 $  ; oG
(ype A! #a&e a 1onderful cornucop"a of c#o"ce! "n $ra"n! and pa!a!. (#e!e food! are e%cellen !ource! of &e$ea3le proe"n. (#ey can pro&"de many of #e nur"en! #a #e (ype A "! no lon$er rece"&"n$ from an"mal proe"n!. Say a1ay from proce!!ed produc!7 #o1e&er7 !uc# a! froGen meal!7 prepared noodle! 1"# !auce! or pac4a$ed r"ce and &e$ea3le com3"na"on!K "n!ead7 $a"n #e full nur""onal 3enef"! from 1#ole-$ra"n produc!. Ba4e your o1n ca4e!7 prepare your o1n pa!a or !eam your o1n r"ce7 u!"n$ or$an"c "n$red"en!. )*LY BENEF)C)AL Buc41#ea flour. a flour.

R"ce flour. Rye flour. So3a <3uc41#ea= noodle!. NEU(RAL Cou!cou!. Barley flour. Bul$ar 1#ea flour. /urum 1#ea flour. *luen flour. *ra#am flour. Spel flour. Sproued-1#ea flour. Hu"noa--flour or $ra"n. R"ce--3a!ma"7 3ro1n7 1#"e. (ap"oca. "ld r"ce. A>)/ la"n flour. Self-ra"!"n$ flour. Semol"na flour. Sp"nac# flour. #ole1#ea flour.

-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.-BL/ (YE A. Food Ra1. or"on ''9-';9 $  ,-: oG. /a"ly por"on 3y ance!ry Afr"can 8-:%. Cauca!"an 2-9%. A!"an 2-9%. Food Coo4ed!eamed. or"on ',0-';9$  9-:oG. /a"ly por"on 3y ance!ry Afr"can '-,%. Cauca!"an 8-:%. A!"an 8-:%. Food Soya roduc!. or"on ';9-229 $  :-6 oG. /a"ly por"on 3y ance!ry Afr"can ,- :% 14.

Cauca!"an ,-:% 14. A!"an 9-;% 14.

>e$ea3le! are &"al o #e (ype A d"e7 pro&"d"n$ m"neral!7 enGyme! and an"o%"dan!. Ea &e$ea3le! ra1 or !eamed o pre!er&e #e"r full 3enef"!. o! &e$ea3le! are a&a"la3le o (ype A!7 3u #ere are a fe1 ca&ea! pepper! a$$ra&ae #e del"cae (ype A !omac#7 a! do #e mould! "n fermened ol"&e!. (ype A! are al!o &ery !en!""&e o #e lec"n! "n mo! poaoe!7 !1ee poaoe!7 yam! and ca33a$e. A&o"d omaoe!7 a! #e"r lec"n! #a&e a !ron$ly deleer"ou! effec on #e (ype A d"$e!"&e rac. (omaoe! are a rare food called a ANAEA*LU()NAN. (#a mean! "! lec"n! a$$lu"nae "n e&ery 3lood ype. o1e&er7 (ype  doe!n produce an"3od"e! o omaoe!7 and can ea #em7 a! can (ype AB. (#eyre &ery 3ad for (ype A! and (ype B!7 #ou$#. Broccol" "! #"$#ly recommended for "! an"o%"dan 3enef"!. An"o%"dan! !ren$#en #e "mmune !y!em and pre&en a3normal cell d"&"!"on. #er &e$ea3le! #a are e%cellen for (ype A! are carro!7 collard $reen!7 4ale7 pump4"n and !p"nac#. U!e pleny of $arl"c. )! a naural an"3"o"c and "mmune !y!em 3oo!er7 and "! $ood for #e 3lood. E&ery 3lood ype 3enef"! from #e u!e of $arl"c7 3u per#ap! (ype A! 3enef" mo! 3ecau!e #e"r "mmune !y!em! are &ulnera3le o a num3er of d"!ea!e! 1#"c# $arl"c amel"orae!. Yello1 on"on! are &ery $ood "mmune 3oo!er!7 oo. (#ey cona"n an an"o%"dan called HUERCE()N. And7 of cour!e7 ofu "! #e !aple of #e (ype A d"e. (ofu "! a nur""onally complee food #a "! 3o# f"ll"n$ and "ne%pen!"&e. any people "n e!ern !oc"e"e! #a&e an auoma"c a&er!"on o ofu7 #o1e&er7 3ecau!e " doe!n loo4 &ery appe"G"n$. (ry o purc#a!e ofu #a "! !old refr"$eraed7 and e!pec"ally from #eal# food !#op! 1#ere " "! l"4ely o 3e fre!#er #an "n !upermar4e!. (ofu )S a!ele!!K " a4e! on #e fla&our! of &e$ea3le! and !p"ce! coo4ed 1"# ". (#e 3e! 1ay o prepare " "! "n a !"r-fry 1"# &e$ea3le! and fla&our"n$! !uc# a! $arl"c7 $"n$er and !oy !auce. Fre!# #er3! #a are accepa3le can 3e u!ed "n l"3eral @uan""e!. )*LY BENEF)C)AL Alfalfa !prou!. Beeroo lea&e!. Broccol". Collard $reen!. Co! leuce. /andel"on $reen!. End"&e. E!carole. *arl"c. *lo3e ar"c#o4e!. or!erad"!#. Jeru!alem ar"c#o4e!. ale. o#lra3".

Lee4!. 4ra. n"on!--red7 Span"!#7 yello1. ar!ley. ar!n"p!. ump4"n!. Sp"nac#. S1"!! c#ard. (empe. (ofu. (urn"p!.

NEU(RAL A!para$u!. A&ocado. Bam3oo !#oo!. Beeroo!. Bo4 c#oy. Carro!. Caul"flo1er. Celery. C#er&"l. C#"cory. Cor"ander. Cour$ee!. Cucum3er. /a"4on!. Fennel. J"cama 3ean!. Leuce--3uer#ead!7 "ce3er$7 e33. e!clun !alad m"%ure. an$eou!. un$ 3ean !prou!. u!#room!--a3alone7 c#anarelle!7 eno4"7 ma"a4e porc"n"7 oro3ello7 !#""a4e7 ree oy!er. l"&e!--$reen. n"on!--!pr"n$. Rad"cc#"o. Rad"!# !prou!. Rad"!#e!. Rapp"n". Roc4e. Sea1eed!. S@ua!#--all ype!. S1ede!.

S1eecorn. aer c#e!nu!. aercre!!. A>)/ Au3er$"ne!. Broad 3ean!. Ca33a$e--C#"ne!e7 red7 1#"e. C#"ll" pepper!7 ?alapeno. u!#room!--cul"&aed. l"&e!--3lac47 *ree47 Span"!#. epper!--$reen7 red7 yello1. oaoe!--red7 1#"e. S1ee poaoe!. (omaoe!. Yam!. --Fru"!.-BL/ (YE A. Food All recommended fru"!. or"on ' fru" or 50-',0$  8-9 oG. /a"ly por"on--all ance!ral ype! 8-,%. (ype A! !#ould ea fru"! #ree "me! a day. o! fru"! are allo1ed7 al#ou$# ry o emp#a!"Ge #e more al4al"ne fru"!7 !uc# a! 3err"e! and plum!7 1#"c# can #elp o 3alance #e ac"d-form"n$ $ra"n! #a are "n mu!cle "!!ue!. elon! are al!o al4al"ne7 3u #e"r #"$# mould coun! ma4e #em d"ff"cul for (ype A! o d"$e!. Canaloupe and #oneyde1 melon! !#ould 3e a&o"ded alo$e#er7 !"nce #ey #a&e #e #"$#e! mould coun!. #er melon!
S"nce &"am"n C "! an "mporan an"o%"dan7 e!pec"ally for !omac# cancer pre&en"on7 ea o#er &"am"n C-r"c# fru"!7 !uc# a! $rapefru" or 4"1". (#e 3anana lec"n "nerfere! 1"# (ype A d"$e!"on. ) recommend !u3!"u"n$ o#er #"$#-poa!!"um fru"! !uc# a! apr"co!7 f"$! and cera"n melon!. )*LY BENEF)C)AL Apr"co!. C#err"e!. F"$!--dr"ed7 fre!#. *rapefru". Lemon!. "neapple. lum!--$reen7 purple7 red. rune!. NEU(RAL Apple!. Blac43err"e!. Blac4curran!. Blue3err"e!. Boy!en3err"e!. Cran3err"e!. /ae!. Elder3err"e!. *oo!e3err"e!. *rape!--3lac47 $reen7 purple7 red. *rape!--Concord. *ua&a. "1". um@ua!. L"me!. Lo$an3err"e!. elon!--canan$7 ca!a3a7 Cren!#a17 C#r"!ma!7 mu!47 Span"!#. Necar"ne!. eac#e!. ear!. er!"mmon!. ome$ranae!. r"c4ly pear!. Ra"!"n!. Ra!p3err"e!. Redcurran!. Sar fru". Sra13err"e!. aermelon!.

A>)/ Banana!. Coconu!. an$oe!. elon!--canaloupe7 #oneyde1. ran$e!. apaya!. lana"n!. R#u3ar3. (an$er"ne!.

--Ju"ce! and #er Flu"d!.-BL/ (YE A. Food All recommended ?u"ce!. or"on 229 ml  6 fl oG. /a"ly por"on--all ance!ral ype!

,-9%.

Food Lemon and aer. or"on 229 ml  6 fl oG. /a"ly por"on--all ance!ral ype!

'% <)N RN)N*=.


'-8%.

(ype A! !#ould !ar e&ery day 1"# a !mall $la!! of 1arm 1aer "no 1#"c# #ey #a&e !@ueeGed #e ?u"ce of #alf a lemon. (#"! 1"ll #elp reduce #e mucu! #a #a! accumulaed o&ern"$# "n #e more !lu$$"!# (ype A d"$e!"&e rac7 and !"mulae normal el"m"na"on. Al4al"ne fru" ?u"ce!7 !uc# a! 3lac4 c#erry ?u"ce concenrae d"lued 1"# 1aer7 !#ould 3e con!umed "n preference o #"$# !u$ar ?u"ce!7 1#"c# are more ac"dform"n$. E=. NEU(RAL Apple c"der.

Apple ?u"ce. Ca33a$e ?u"ce. Cucum3er ?u"ce. Cran3erry ?u"ce. *rape ?u"ce. #er &e$ea3le ?u"ce! e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q for (ype A! a3o&e. A>)/ ran$e ?u"ce. papaya ?u"ce. (omao ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.-(ype A! !#ould &"e1 #e!e "n$red"en! a! more #an ?u! fla&our en#ancer!. (#e r"$# com3"na"on of !p"ce! can 3e a po1erful "mmune !y!em 3oo!er. For e%ample7 !oya-3a!ed fla&our"n$!7 !uc# a! amar"7 m"!o and !oy !auce7 are remendou!ly 3enef"c"al for (ype A!. )f youre concerned a3ou !od"um "na4e7 all of #e!e produc! are a&a"la3le "n lo1-!od"um &er!"on!. Blac4!rap mola!!e! "! a &ery $ood !ource of "ron7 a m"neral #a "! lac4"n$ "n #e (ype A d"e. elp "! an e%cellen !ource of "od"ne and many o#er m"neral!. >"ne$ar7 #o1e&er7 !#ould 3e a&o"ded 3ecau!e of "! ac"d"c proper"e!. Su$ar and c#ocolae are allo1ed on #e (ype A /"e7 3u only "n &ery !mall amoun!. U!e #em a! you 1ould a cond"men. "n"m"Ge your u!e of 1#"e proce!!ed !u$ar. Recen !ud"e! #a&e !#o1n #a #e "mmune !y!em "! !lu$$"!# for !e&eral #our! afer "n$e!"n$ ". Sp"ce!7 dr"ed #er3! and fla&our"n$! #a are accepa3le can 3e u!ed l"3erally. )*LY BENEF)C)AL Barley mal. Blac4!rap mola!!e!. *arl"c. *"n$er. "!o. Soy !auce. (amar". NEU(RAL A$ar. All!p"ce. Almond e!!ence. An"!e. Arro1roo.

Ba!"l. Bay leaf. Ber$amo. Bro1n r"ce !yrup. Caper!. Cara1ay !eed!. Cardamom. Caro3. C#er&"l. C#"&e!. C#ocolae. C"nnamon. Cor"ander. Cornflour. Corn Syrup. Cream of arar. Cum"n. Curry po1der. /"ll. oney. or!erad"!#. aple !yrup. ar?oram. "n. u!ard--dry. Nume$. apr"4a. ar!ley. epperm"n. "meno. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal. Sa&ory. Sea1eed--dul!e7 4elp. Spearm"n. Su$ar--3ro1n7 1#"e. (amar"nd. (arra$on. (#yme. (urmer"c. >an"lla--e!!ence7 pod. A>)/

*ela"ne--pla"n. epper--3lac4 and 1#"e $round7 cayenne7 peppercorn!7 red fla4e!. >"ne$ar!--3al!am"c7 c"der7 d"!"lled 1#"e7 #er3!7 red and 1#"e. 1"ne.

--Cond"men!.-Cond"men! are no really recommended for any 3lood ype. (ype A! "n par"cular !#ould a&o"d produc! 1"# p"c4le! and &"ne$ar 3ecau!e of #e"r lo1 le&el! of !omac# ac"d. El"m"nae 4ec#up from your d"eK (ype A! can d"$e! #e omao or #e &"ne$ar. NEU(RAL Jam )/ ec#up. ayonna"!e. "c4le!--d"ll7 4o!#er7 !1ee7 !our. Rel"!#. orce!er!#"re !auce. er3al (ea!. (#e (ype A reac"on o par"cular #er3al ea! "! e%acly #e re&er!e of (ype . #"le (ype ! need o !oo#e7 (ype A! need o re& up #e"r "mmune !y!em!. o! of #e #eal# r"!4 facor! o a (ype A are relaed o a !lu$$"!# "mmune !y!em7 and cera"n #er3! can #a&e a po1erful effec. For e%ample7 #a1#orn "! a card"o&a!cular on"cK aloe7 alfalfa7 3urdoc4 and ec#"nacea are "mmune !y!em 3oo!er!K and $reen ea produce! "mporan an"o%"dan effec! on #e d"$e!"&e rac7 pro&"d"n$ proec"on a$a"n! cancer. ) "! al!o "mporan for (ype A! o "ncrea!e !omac# ac"d !ecre"on! !"nce #ey end o #a&e &ery lo1 ac"d le&el!. er3! l"4e $"n$er and !l"ppery elm do #"! <#e laer "! a&a"la3le "n cera"n #eal# food !#op!=. (ype A! !#ould a&o"d !ome of #e &ery #er3! #a are mo! #elpful o (ype !-l"4e #e !oo#"n$ red clo&er and corn!"l4. er3al rela%an!7 l"4e camom"le and &aler"an roo7 are perfec f"%e! for !re!!. (#e ne% "me youre feel"n$ !re!!ed7 3re1 a po of $ood ea. )*LY BENEF)C)AL Alfalfa. Aloe. Burdoc4 roo. Camom"le.

Ec#"nacea. Fenu$ree4. *"n!en$. *"n$er. *reen ea. a1#orn. "l4 #"!le. Ro!e-#"p. S Jo#n! 1or. Sone roo. >aler"an. NEU(RAL C#"c41eed. Col!foo. /andel"on. /on$ Hua". Elderflo1er. *en"an. *olden !eal. op!. ore#ound. L"@uor"ce roo. L"nden. ulle"n. ar!ley. epperm"n. Ra!p3erry leaf. Sa$e. Sar!apar"lla. Senna. S#ep#erd! pur!e. Scullcap. Spearm"n. Sra13erry leaf. (#yme. >er&a"n. Yarro1.

A>)/ Can"p. Cayenne. Corn!"l4. Red clo&er. R#u3ar3.

Yello1 doc4.

--"!cellaneou! Be&era$e!.-Red 1"ne "! $ood for (ype A! 3ecau!e of "! po!""&e card"o&a!cular effec!. A $la!! of red 1"ne e&ery day "! 3el"e&ed o lo1er #e r"!4 of #ear d"!ea!e for 3o# men and 1omen. Coffee may acually 3e $ood for (ype A!. ) "ncrea!e! !omac# ac"d and al!o #a! #e !ame enGyme! found "n !oya. Alernae coffee and $reen ea for #e 3e! com3"na"on of 3enef"!. All o#er 3e&era$e! !#ould 3e a&o"ded. (#ey don !u" #e d"$e!"&e !y!em of (ype A!7 nor do #ey !uppor #e "mmune !y!em. ure fre!# 1aer7 of cour!e7 !#ould 3e con!umed freely. )*LY BENEF)C)AL Coffee--decaffe"naed7 re$ular. *reen ea. Red 1"ne. NEU(RAL #"e 1"ne. A>)/ La$er. /"!"lled !p"r"!. (ea--3lac47 decaffe"naed and re$ular. Soda--d"e7 Cola7 o#er!. SelGer 1aer.

-EAL LANN)N* FR (YE A.(#e follo1"n$ !ample menu! and rec"pe! pro&"de an "dea of a yp"cal d"e 3enef"c"al o (ype A!. See pa$e! 6'-62 for #e $eneral "nroduc"on o meal plann"n$. MSee !ec"on a3o&e #eaded Q-EAL LANN)N* FR (YE -Q. A! you 3ecome more fam"l"ar 1"# #e (ype A d"e recommenda"on!7 youll 3e a3le o ea!"ly creae your o1n menu plan! and ad?u! fa&our"e rec"pe! o ma4e #em (ype A-fr"endly. An a!er"!4
P

P

---Sample meal plan No. '.--S(AN/AR/ ENU.

-Brea4fa!.1aer 1"# lemon ?u"ce
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!.1aer 1"# lemon ?u"ce
coffee or #er3al ea
---Sample meal plan No. 2.--S(AN/AR/ ENU. -Brea4fa!.1aer 1"# lemon ?u"ce ES. -Brea4fa!.1aer 1"# lemon ?u"ce
-"d-afernoon !nac4.
---Sample meal plan No. 8.--S(AN/AR/ ENU. -Brea4fa!.lemon and 1aer ?u"ce
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!.-

lemon and 1aer ?u"ce
REC)ES. ---(ofu-e!o La!a$ne.--,90 *  ' LB SF( (FU7 /RA)NE/ AN/ ASE/ )( 2 (BS L)>E )L. ',0 *  9  L-FA( ARELLA CEESE7 SRE//E/7 R R)C((A CEESE. ' R*AN)C E** <()NAL=7 L)*(LY BEA(EN. 2 ACA*ES FREN7 CE/ S)NAC R FRES7 CU( U S)NAC. ' (S SAL(. ' (S /R)E/ RE*AN. ;90 L--'-'2 )N(S REA/Y-A/E ES( SAUCE ES ,-:.

---(ur4ey and (ofu ea3all!.--,90 *  'LB *RUN/ (UREY.

,90 *  ' LB CN(A)NER F)R (FU. :0 *  2  CES(NU( FLUR. '60 *  :  CUS SEL( FLUR. ' LAR*E N)N7 CE/ F)NELY. 2 (BS FRES ARSLEY7 CE/. 2 (S SEA SAL(. , (BS FRES *ARL)C CRUSE/. ALLABLE SEASN)N*S ( YUR REFERENCE. "% all "n$red"en! 1ell. Refr"$erae for one #our. Roll "no !mall mea3all!. You can !"r-fry "n o"l un"l 3ro1n and cr"!p7 or 3a4e "n #e o&en a '60TC <890TF= ar4 , for appro%"maely ' #our. SER>ES ,. ---(ofu melee!.--)f you can f"nd fre!# ree oy!er mu!#room!7 !oa4 dr"ed one! "n 1arm 1aer for 29 m"nue!7 #en dra"n 1ell. ,90 *  ' LB SF( (FU7 /RA)NE/ AN/ ASE/. 9-: FRES (REE YS(ER USRS7 SL)CE/. 229 *  6  RE/ R )(E RA/)SES7 *RA(E/. ) (S )R)N R /RY SERRY. ' (S (AAR) SY SAUCE. ' (BS CE/ FRES ARSLEY. ' (S BRN R)CE FLUR. , R*AN)C E**S7 L)*(LY BEA(EN. ' (BS ED(RA->)R*)N L)>E )L. Com3"ne all #e "n$red"en!7 e%cep #e o"l7 "n a 3o1l. ea #e o"l "n a lar$e fry"n$ pan. our "n #alf #e m"%ure and co&er #e pan. Coo4 o&er a lo1 #ea for a3ou appro%"maely '9 m"nue! un"l e$$ "! !e and coo4ed #rou$#. Remo&e from pan and 4eep 1arm. Repea #e proce!! and u!e #e rema"nder of #e m"%ure o ma4e ano#er omelee. SER>ES 8-,.

---Blac4 Bean Soup.--,90 *  ' LB /R)E/ BLAC BEANS7 SAE/ >ERN)*(. 2 (BS >E*E(ABLE S(C. 80 *  '  *ARL)C7 CRUSE/. 90 *  2  N)N7 /)CE/. ''9 *  ,  CELERY7 /)CE/. 90 *  2  LEES7 CE/ AN/ ELL R)NSE/. '2 (BS SAL(. 2 (BS CU)N. 90 *  2  /R)E/ ARSLEY. 90 *  2  SR)N* N)NS7 CE/. ' BUNC F FRES (ARRA*N7 CE/. ' BUNC F FRES BAS)L7 CE/.

/ra"n #e 3ean! and r"n!e 1ell. lace #em "n a lar$e7 #ea&y-3a!ed !aucepan 1"# 8 l"re! -- 9-', p"n! 1aer and 3r"n$ o #e 3o"l7 !4"mm"n$ #e !urface a! nece!!ary. /ra"n #e l"@u"d from #e 3ean! #en add #e &e$ea3le !oc4 o #e 3ean! and !"mmer. Saue #e $arl"c7 on"on7 celery7 lee4! and !ea!on"n$! o$e#er. Add #"! m"%ure o #e 3ean! and con"nue coo4"n$. uree 29 $  ' oG of #"! !oup for con!"!ency. *arn"!# 1"# #e !pr"n$ on"on!7 arra$on and 3a!"l. AES ARD)A(ELY 6 SER>)N*S.

---(ofu /"p.--229 *  6  SF( (FU7 /RA)NE/ AN/ ASE/. 229 *  6  >)R(UALLY FA(-FREE Y*UR(. JU)CE F ' LEN. 2 (BS SN)E/ FRES C)>ES7 R ',0 *  9  SR)N* N)NS7 CE/. CRUSE/ *ARL)C AN/ SAL(7 ( SEASN. ' (BS L)>E )L. SELEC()N F ACCE(ABLE >E*E(ABLES FR L)S( N . ''; ( SER>E. MSee #"$#ly 3enef"c"al l"! under Q-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!--Q a3o&e. Com3"ne #e ofu7 yo$ur and lemon ?u"ce "n a 3lender or food proce!!or a #"$# !peed un"l !moo#. )f #e m"%ure "! oo #"c4 o 3lend 1ell7 add a fe1 drop! of 1aer. (ran!fer o a 3o1l7 !"r "n #e c#"&e!7 $arl"c and ol"&e o"l. Co&er and refr"$erae. Ser&e d"p "n a $la!! 3o1l on a plaer of fre!# &e$ea3le!. SER>ES ,-:.

---Apr"co Fru" Bread.--800 *  '0  >)R(UALLY FA(-FREE Y*UR(. ' R*AN)C E**. ',0 *  9  AR)C( JA
our #e m"%ure "no #e prepared "n and le&el #e !urface. Ba4e for ,0-,9 m"nue! un"l a !4e1er "n!ered "n #e cenre come! ou clean. Remo&e #e 3read from #e loaf "n and cool on a 1"re rac4. CU( )N( SL)CES AS REHU)RE/.

(YE A SULEEN( A/>)SRY. (#e role of !upplemen!--3e #ey &"am"n!7 m"neral! or #er3!--"! o add #e nur"en! #a are lac4"n$ "n your d"e or o pro&"de e%ra proec"on 1#ere you need ". (#e !upplemen focu! for (ype A! "! II Superc#ar$"n$ #e "mmune !y!em. II Supply"n$ cancer-f"$#"n$ an"o%"dan!. II re&en"n$ "nfec"on!. II Sren$#en"n$ #e #ear. (#e follo1"n$ recommenda"on! emp#a!"Ge #e !upplemen! #a #elp o mee #e!e $oal!7 and al!o 1arn a$a"n! #e !upplemen! #a can 3e counerproduc"&e or dan$erou! for (ype A! BENEF)C)AL ->"am"n B.(ype A! !#ould 3e aler o &"am"n B'2 def"c"ency. No only "! #e (ype A d"e lac4"n$ "n #"! nur"en7 1#"c# "! mo!ly found "n an"mal proe"n!7 3u (ype A! end o #a&e a d"ff"cul "me a3!or3"n$ #e B'2 #ey do ea 3ecau!e #ey lac4 )N(R)NS)C FAC(R "n #e"r !omac#! <)nr"n!"c Facor "! a !u3!ance produced 3y #e l"n"n$ of #e !omac# 1#"c# #elp! o a3!or3 B'2 "no #e 3lood =. )n elderly (ype A!7 &"am"n B'2 def"c"ency can cau!e !en"le demen"a and o#er neurolo$"cal "mpa"rmen!. o! o#er B &"am"n! are ade@uaely cona"ned "n #e (ype A d"e. )f7 #o1e&er7 anyone !uffer! from anaem"a7 #ey !#ould a4e a !mall fol"c ac"d !upplemen. (ype A #ear pa"en! !#ould a!4 #e"r * a3ou lo1-do!e n"ac"n !upplemen!7 a! n"ac"n #a! c#ole!erol-lo1er"n$ proper"e!. Be! B-r"c# food! for (ype A! "am"n C.(ype A!7 1#o #a&e #"$#er rae! of !omac# cancer 3ecau!e of lo1 !omac# ac"d7 can 3enef" from a4"n$ add""onal !upplemen! of &"am"n C. For e%ample7 n"rae7 a

compound #a re!ul! from #e !mo4"n$ and cur"n$ of mea!7 could 3e a par"cular pro3lem 1"# (ype (ype A! A! 3ecau!e "! cancer-cau!"n$ poen"al "! $reaer "n people 1"# lo1er le&el! of !omac# ac"d. A! an an"o%"dan7 &"am"n C "! 4no1n o 3loc4 #"! reac"on "am"n E.(#ere "! !ome e&"dence #a &"am"n & "am"n E !er&e! a! a proecan a$a"n! 3o# cancer can cer and #ear d"!ea!e--1o (ype (ype A !u!cep"3"l""e!. !u!cep"3"l""e!. (a4e (a4e a da"ly !upplemen7 3u of no n o more #an ,00 )U <"nerna"onal un"!=. Be! E-r"c# food! for (ype A! &e$ea3le o"l. 1#ole $ra"n!. peanu!. leafy $reen &e$ea3le! e$ea3le!7 Q-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!--Q #"$#ly # "$#ly 3enef"c"al l"! for (ype A! a3o&e. -Calc"um.A! #e (ype A d"e "nclude! !ome da"ry produc!7 #e need for calc"um !upplemena"on "! no a! acue a! "n (ype !7 ye a !mall amoun of add""onal calc"um <800-:00 m$ elemenal calc"um= from m"ddle a$e a$ e on1ard! "! ad&"!a3le. )n my e%per"ence7 (ype A! do 3eer on AR()CULAR AR()CULAR calc"um produc!. (#e 1or! !ource of calc"um for (ype (ype A! "! #e !"mple! and mo! read"ly a&a"la3le calc"um car3onae
!ard"ne!--un3oned. 3roccol". !p"nac#. -)ron.(#e (ype A d"e "! naurally lo1 "n "ron7 1#"c# "! found "n #e $reae! a3undance a 3undance "n red mea!. (ype A 1omen7 e!pec"ally #o!e 1"# #ea&y men!rual per"od!7 p er"od!7 !#ould 3e e!pec"ally careful a3ou 4eep"n$ !uff"c"en "ron !ore!. o1e&er7 only a4e "ron !upplemen! under a *! !uper&"!"on7 !o 3lood e!! can mon"or your pro$re!!. )n $eneral7 u!e a! lo1 a do!e a! po!!"3le7 and a&o"d e%ended per"od! of !upplemena"on. (ry o a&o"d crude "ron prepara"on! !uc# a! ferrou! !ulp#ae7 1#"c# can "rr"ae #e !omac#. "lder form! of !upplemena"on7 !uc# a! "ron c"rae or 3 lac4!rap mola!!e!7 may 3e u!ed "n!ead. FLRA/)D7 a l"@u"d "ron and #er3 !upplemen7 can 3e found a #eal# #e al# food !#op! and "! #"$#ly a!!"m"la3le 3y (ype A!. A!. Be! )ron-r"c# food! for (ype A! 1#ole $ra"n!. 3ean!--dr"ed or fre!#
un!uper&"!ed u!e. (ype A! A! can 3e! proec #em!el&e! from d"a3e"c compl"ca"on! 3y follo1"n$ #e Blood (ype /"e. -er3!#yoc#em"cal! recommended for (ype A! A! a1#orn aler"an #a! a 3" of a pun$en p un$en odour7 1#"c# acually 3ecome! plea!"n$ once you $e u!ed o ". -Huerce"n.Huerce"n "! a 3"ofla&ono"d found a3undanly a3und anly "n &e$ea3le!7 par"cularly yello1 on"on!. Huerce"n !upplemen! are 1"dely a&a"la3le "n #eal# food !#op!7 u!ually "n cap!ule! of '00-900 m$. Huerce"n "! a &ery po1erful an"o%"dan7 many #undred! of "me! more po1erful #an &"am"n E. ) can ma4e a po1erful po 1erful add""on o (ype A cancer pre&en"on !rae$"e!. -"l4 #"!le
pancrea! or $all-3ladder pro3lem! !#ould con!"der a4"n$ a m"l4 #"!le !upplemen "am"n ->"am"n A <3ea-caroene=.y fa#er al1ay! a&o"ded a&o "ded $"&"n$ 3ea-caroene o #"! (ype (ype A pa"en!7 pa"en!7 !ay"n$ " "rr"aed #e"r 3lood &e!!el!. ) @ue!"oned #"! o3!er&a"on7 a! #a effec #ad ne&er 3een documened. Hu"e o #e conrary7 conrary7 #e e&"dence !u$$e!ed #a 3ea-caroene may pre&en arery d"!ea!e. Ye7 Ye7 recenly !ud"e! #a&e !u$$e!ed #a 3ea-caroene "n #"$# do!e! may ma y ac a! a pro-o%"dan7 !peed"n$ up dama$e o #e "!!ue!7 ra#er #an !opp"n$ ". er#ap! my fa#er! o3!er&a"on! 1ere correc7 a lea! "n #e ca!e of (ype A!. )f #"! "! !o7 (ype A! may 1"!# o for$o 3ea-caroene !upplemen! and con!ume #"$# le&el! of caroeno"d! "n #e"r d"e "n!ead. ne ca&ea a! 1e a$e7 our a3"l"y o a!!"m"lae #e fa-!olu3le &"am"n! may d"m"n"!#. Elderly (ype A! m"$# 3enef" from !mall !upplemenal do!e! of &"am"n A <'07000 )U da"ly= o #elp counerac #e effec! of a$e"n$ on #e "mmune !y!em. Caroene-r"c# food! accepa3le acce pa3le for (ype A! e$$!. yello1 !@ua!#. carro!. !p"nac#. 3roccol". (YE A S(RESS-EDERC)SE RF)LE. (#e a3"l"y o re&er!e #e ne$a"&e effec! of !re!! l"&e! "n your 3lood ype. A! d"!cu!!ed "n C#aper 87 !re!! "! no "n "!elf a pro3lemK "! #o1 you re!pond o !re!!. Eac# 3lood ype #a! # a! a d"!"nc7 $ene"cally pro$rammed "n!"nc for o&ercom"n$ !re!!. (ype A! reac o #e f"r! !a$e of !re!!--#e alarm !a$e--"nellecually. Adrener$"cally Adrener$"cally c#ar$ed 3ul3! fla!# "n #e"r 3ra"n7 produc"n$ an%"ey7 an%"ey7 "rr"a3"l"y and #yperac"&"y # yperac"&"y.. A! #e !re!! !"$nal! #ro3 "n #e "mmune !y!em7 #ey $ro1 1ea4er. (#e #e"$#ened !en!""&"y of #e ner&ou! !y!em $radually fray! #e per!on! del"cae proec"&e an"3od"e!. (#ey are

oo 1eary o f"$# #e "nfec"on! and an d 3acer"a #a are 1a""n$ o ?ump "n7 l"4e mu$$er! ra"l"n$ an "no%"caed prey. prey. )f7 #o1e&er7 a (ype A per!on adop! @u"e"n$ ec#n"@ue!7 !uc# a! yo$a or med"a"on7 #ey can ac#"e&e $rea 3enef"! 3y couner"n$ ne$a"&e !re!!e! 1"# focu! and rela%a"on. (ype (ype A! do no re!pond 1ell o con"nuou! confrona"on7 and need o con!"der and prac"!e #e ar of !"llne!! a! a calm"n$ c#arm. )f (ype (ype A! rema"n "n #e"r naurally en!e !ae7 !re!! can produce #ear d"!ea!e and &ar"ou! form! of cancer. E%erc"!e! #a pro&"de calm and focu! are #e remedy #a pull #e (ype (ype A from #e $r"p of !re!!. (A) C) C UAN
E%erc"!e


(A) C) 80-,9
-(ype -(ype A E%erc"!e *u"del"ne!.-(a" C#".(A( C) CUAN
un"!on. (A) C) can 3e a &ery effec"&e rela%a"on ec#n"@ue7 al#ou$# " a4e! concenra"on and pa"ence o ma!er. -Yo$a.Yo$a "! al!o $ood for #e (ype A !re!! paern. ) com3"ne! "nner rec"ude 1"# 3rea# conrol and po!ure! de!"$ned o allo1 complee concenra"on 1"#ou d"!rac"on 3y 1orldly concern!. A(A Y*A "! #e mo! common form of yo$a prac"!ed "n #e e!. Afer learn"n$ 3a!"c yo$a po!ure!7 one can creae a rou"ne 3e! !u"ed for an "nd"&"dual l"fe!yle. any (ype A! 1#o #a&e adoped yo$a rela%a"on ell me #ey 1"ll no lea&e #e #ou!e un"l #ey #a&e done #e"r yo$a. o1e&er7 !ome pa"en! #a&e old me #a #ey are concerned #a adop"n$ yo$a prac"ce! may confl"c 1"# #e"r rel"$"ou! 3el"ef!. (#ey fear " "mpl"e! #ey #a&e adoped Ea!ern my!"c"!m. ) re!pond7 )f you ea )al"an food7 doe! #a ma4e you )al"an ed"a"on and yo$a are 1#a you ma4e #em. >"!ual"Ge and med"ae on #o!e !u3?ec! 1#"c# are rele&an o you. (#e po!ure! are neural--#ey are ?u! "mele!! and pro&en mo&emen!. -S"mple yo$a rela%a"on ec#n"@ue!.Yo$a 3e$"n! and end! 1"# rela%a"on. e conrac our mu!cle! con!anly7 3u rarely do 1e #"n4 of do"n$ #e oppo!"e--le"n$ $o and rela%"n$. e can feel 3eer and 3e #eal#"er "f 1e re$ularly relea!e #e en!"on! lef 3e#"nd 1"#"n #e mu!cle! 3y #e !re!!e! and !ra"n! of l"fe. (#e 3e! po!""on for rela%a"on "! ly"n$ on your 3ac4. Arran$e your arm! and le$! !o you are comfora3le "n your #"p!7 !#oulder! and 3ac4. (#e $oal of deep rela%a"on "! o le your 3ody and m"nd !ele do1n o !oo#"n$ calmne!!7 "n #e !ame 1ay #a an a$"aed pool of 1aer e&enually calm! do1n o !"llne!!. Be$"n 1"# a3dom"nal 3rea#"n$. A! a 3a3y 3rea#e!7 "! a3domen mo&e!7 no "! c#e!. o1e&er7 many of u! $ro1 o uncon!c"ou!ly adop #e unnaural and "neff"c"en #a3" of re!ra"ned c#e! 3rea#"n$. ne of #e a"m! of yo$a "! o ma4e you a1are of #e rue cenre of 3rea#"n$. 3!er&e #e paern of your 3rea#"n$. )! your 3rea#"n$ fa!7 !#allo17 "rre$ular7 or do you end o #old your 3rea# Allo1 your 3rea#"n$ o re&er o a more naural paern--full7 deep7 re$ular and 1"# no con!r"c"on. (ry o "!olae ?u! your lo1er 3rea#"n$ mu!cle!K !ee "f you can 3rea#e 1"#ou mo&"n$ your c#e!. Brea#"n$ e%erc"!e! are al1ay! done !moo#ly and 1"#ou any !ra"n. lace one #and on your na&el and feel #e mo&emen of your 3rea#"n$. Rela% your !#oulder!. Sar #e e%erc"!e 3y 3rea#"n$ ou compleely. #en you "n#ale7 preend #a a #ea&y 1e"$#7 !uc# a! a lar$e 3oo47 "! re!"n$ on your na&el7 and #a 3y your "n#ala"on7 you are ry"n$ o ra"!e #"! "ma$"nary 1e"$# up o1ard! #e ce"l"n$. (#en 1#en you e%#ale7 !"mply le #"! "ma$"nary 1e"$# pre!! do1n a$a"n! your a3domen7 #elp"n$ you o e%#ale. E%#ale more a"r #an you normally 1ould7 a! "f o !@ueeGe more a"r ou of your lun$!. (#"! 1"ll ac a! a yo$a !rec# for #e d"ap#ra$m and #elp o relea!e en!"on "n #"! mu!cle. Br"n$ your a3dom"nal mu!cle! "no play #ere o a!!"!. #en you "n#ale7 d"rec your 3rea# do1n !o deeply #a you are l"f"n$ #e "ma$"nary #ea&y 1e"$# 3ac4 up

o1ard! #e ce"l"n$. (ry o compleely co-ord"nae and "!olae #e a3do m"nal 3rea# 1"# no c#e! or r"3 mo&emen. E&en "f you perform e%erc"!e! #a are more aero3"c dur"n$ #e 1ee47 ry o "ne$rae 1"# #e rela%"n$7 !oo#"n$ rou"ne! #a 1"ll #elp you 3e! mana$e your (ype A !re!! paern!. (YE A (E ERSNAL)(Y HUES()N. Blood (ype A 1a! or"$"nally adaped o deal 1"# den!e popula"on concenra"on! and #e !re!!e! of a more !edenary 3u "nen!e ur3an l"fe!yle. Cera"n p!yc#olo$"cal ra"! 1ould de&elop "n people 1#o mu! olerae #e demand! of a cro1ded en&"ronmen. ro3a3ly #e mo! "mporan @ual"y a per!on mu! #a&e "n #a !e"n$ "! a coopera"&e naure. (#e or"$"nal (ype A! #ad o 3e decen7 orderly7 la1-a3"d"n$ and e%#"3" !elf-conrol. Commun""e! can e%"! 1"#ou re!pec for o#er! and #e"r propery. Loner! do poorly "n $roup !e"n$!. )f #e c#aracer"!"c! of (ype ! #ad no e&ol&ed o !u" an a$rar"an !oc"ey7 #e re!ul 1ould #a&e 3een c#ao!--and ul"maely doom. A$a"n7 "! #an4! o our (ype A ance!or! #a #uman! !ur&"&ed. (#e early (ype A! #ad o 3e cle&er7 !en!""&e7 pa!!"onae and &ery !mar o mee #e c#allen$e! of a more comple% l"fe. Bu all of #e!e @ual""e! #ad o e%"! 1"#"n a frame1or4. (#a may 3e #e rea!on 1#y (ype A!7 e&en oday7 end o #a&e more "$#ly 1"red !y!em!. (#ey 3ole up #e"r an%"ey--3ecau!e #a! 1#a you do 1#en youre ry"n$ o $e alon$ 1"# o#er!--3u 1#en #ey e%plode7 1ac# ouO (#e an"doe o #"! remendou! "nner !re!! "!7 a! ) #a&e d"!cu!!ed7 #e more !oo#"n$ and conempla"&e rela%a"on e%erc"!e! of yo$a and (A) C). ) 1ould !eem #a (ype A! are poorly !u"ed for #e "nen!e7 #"$#ly-pre!!ured leader!#"p po!""on! a 1#"c# (ype ! e%cel. (#a! no o !ay #ey can 3e leader!. Bu #ey "n!"nc"&ely re?ec #e do$-eado$ manner of conemporary leader!#"p. #en (ype A! $e "no #e!e po!""on!7 #ey end o unra&el. Former Amer"can pre!"den! Lyndon Jo#n!on7 R"c#ard N"%on and J"mmy Carer 1ere all (ype A. #"le eac# man 3rou$# an un@ue!"oned 3r"ll"ance and pa!!"on o #e ?o37 all of #em po!!e!!ed faal fla1!. #en #e !re!! $o oo $rea7 #ey 3ecame an%"ou! and parano"d7 a4"n$ e&ery#"n$ per!onally. )n #e end7 " 1a! #e!e (ype A re!pon!e! #a forced eac# of #em ou of off"ce. er#ap! #e mo! 1ell-4no1n (ype A 1a! Adolf "ler. #"le mo! people m"$# a!!oc"ae #"m 1"# #e !#eer dr"&e and 3rual !urey of #e (ype  leader7 "ler! o&err"d"n$ ra" 1a! really an e%raord"nary #yper!en!""&"y #a led #"m ul"maely o madne!!. "ler 1a! an anomalou! 3e"n$. "! o3!e!!"on 1"# a $ene"cally ordered !oc"ey 1a! #a of a muaed (ype A per!onal"y 1"# a n"$#mar"!# &"!"on.

BL/ (YE B LAN. (YE B (E NA/. II Balanced.

II Sron$ "mmune !y!em. II (oleran d"$e!"&e !y!em. II o! fle%"3le d"eary c#o"ce!. II /a"ry eaer. II Re!pond! 3e! o !re!! 1"# crea"&"y. II Re@u"re! a 3alance 3e1een p#y!"cal and menal ac"&"y o !ay lean and !#arp. CN(EN(S '. (#e (ype B /"e. 2. eal lann"n$. 8. Supplemen Ad&"!ory. ,. Sre!!-E%erc"!e rof"le. 9. (#e er!onal"y Hue!"on.

-(E (YE B /)E((ype  and (ype A !eem o 3e polar oppo!"e! "n many re!pec!. Bu (ype B can 3e! 3e de!cr"3ed a! "d"o!yncra"c--1"# uerly un"@ue and !ome"me! c#ameleon-l"4e c#aracer"!"c!. )n many re!pec!7 (ype B re!em3le! (ype  !o muc# #a #e 1o !eem relaed. (#en7 !uddenly7 (ype B 1"ll a4e on a oally unfam"l"ar !#ape--one #a "! pecul"arly "! o1n. You m"$# !ay (ype B repre!en! a !op#"!"caed ref"nemen "n #e e&olu"onary ?ourney7 an effor o ?o"n o$e#er d"&er$en people! and culure!. n #e 1#ole7 #e !urdy and aler (ype B! are u!ually a3le o re!"! many of #e mo! !e&ere d"!ea!e! common o modern l"fe7 !uc# a! #ear d"!ea!e and cancer. E&en 1#en #ey do conrac #e!e d"!ea!e!7 #ey are more l"4ely o !ur&"&e #em. Ye7 3ecau!e (ype B "! !ome1#a off3ea7 "! !y!em !eem! more prone o le!! common "mmune !y!em d"!order!7 !uc# a! C#ron"c Fa"$ue Syndrome <E=7 ul"ple Sclero!"!7 and lupu!
and peanu!7 #e end re!ul "! ?u! a! dama$"n$. (ype B! 1#o 1an o lo!e 1e"$# !#ould def"n"ely a&o"d 1#ea. #en #e!e food! are a&o"ded7 alon$ 1"# o#er! #a cona"n o%"c lec"n!7 " #a! 3een my e%per"ence #a (ype B! are &ery !ucce!!ful "n conroll"n$ #e"r 1e"$#. (#ey don #a&e any naural p#y!"olo$"cal 3arr"er! o 1e"$# lo!!7 !uc# a! #e #yro"d pro3le m! #a can #amper (ype !. Nor do #ey !uffer from d"$e!"&e d"!order!. All #a! nece!!ary o lo!e 1e"$# "! o !ay on #e d"e. Some people are !urpr"!ed #a (ype B! aren more l"4ely o #a&e pro3lem! 1"# 1e"$# conrol7 !"nce da"ry food! are encoura$ed on #e d"e. f cour!e7 "f you o&erea #"$#-calor"e food!7 youre $o"n$ o $a"n 1e"$#O Bu a moderae con!ump"on of da"ry food! acually #elp! (ype B! ac#"e&e a mea3ol"c 3alance. (#e real culpr"! are #e par"cular food! #a "n#"3" #e eff"c"en u!e of ener$y and promoe #e !ora$e of calor"e! a! fa. (#e!e are #e #"$#l"$#! for (ype B 1e"$# lo!! -Food! (#a Encoura$e e"$# *a"n.--!1eecorn  "n#"3"! "n!ul"n  produc"onK  #amper!  mea3ol"c rae. --len"l!

--peanu!

       

cau!e #ypo$lycaem"aK "n#"3" proper nur"en upa4eK #amper mea3ol"c eff"c"ency.

#amper  mea3ol"c  eff"c"encyK cau!e  #ypo$lycaem"aK  "n#"3" l"&er  func"on.

--!e!ame !eed!



#amper  mea3ol"c  eff"c"encyK  cau!e  #ypo $lycaem"a.

--3uc41#ea 

"n#"3"! d"$e!"onK  #amper!  mea3ol"c

--1#ea

  

eff"c"encyK cau!e! #ypo$lycaem"a.

       

!lo1! #e d"$e!"&e and mea3ol"c proce!!e!K cau!e! food o 3e !ored a! fa7 no 3urned a! ener$y.

-Food! (#a Encoura$e e"$# Lo!!.--$reen  a"d &e$ea3le!  eff"c"en --mea  mea3ol"!m. --l"&er  --e$$!  --l"@uor"ce ea M+

couner! #ypo$lycaem"a.

ER (AE L)HUR)CE SULEEN(S )(U( A *S SUER>)S)NK L)HUR)CE (EA )S .= )ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype B /"e #a follo1!.

--ea7 ffal7 oulry and *ame.-BL/ (YE B. Food Lean red mea!7 offal and $ame. or"on ''9-';9$  ,-: oG <EN=K :0-',0$  2-9 oG <EN AN/ C)L/REN=. ee4ly por"on 3y ance!ry Afr"can 8-,%. Cauca!"an 2-8%. A!"an 2-8%. Food oulry and fea#ered $ame. or"on ''9-';9 $  ,-: oG <EN=K :0-',0 $  2-9 oG <EN AN/ C)L/REN=. ee4ly por"on 3y ance!ry Afr"can 0-2%. Cauca!"an 0-8%. A!"an 0-2%.

MP REEBER (E R()N RECEN/A()NS FR ALL F/ *RUS ARE ERELY *U)/EL)NES (A( CAN EL YU REF)NE YUR /)E( ACCR/)N* ( ANCES(RAL RENS)()ES. (#ere appear! o 3e a d"rec connec"on 3e1een !re!!7 auo"mmune d"!order! and red mea "n #e (ype B !y!em. (#a! 3ecau!e (ype B ance!or! adaped 3eer o o#er 4"nd! of mea!. Any (ype B 1#o "! fa"$ued or !uffer"n$ from "mmune def"c"enc"e! !#ould ea lam37 muon or ra33" !e&eral "me! a 1ee47 "n preference o 3eef or ur4ey. )n my e%per"ence7 one of #e mo! d"ff"cul ad?u!men! (ype B! mu! ma4e "! o $"&e up c#"c4en. C#"c4en cona"n! a Blood (ype B a$$lu"na"n$ lec"n "n "! mu!cle "!!ue. Anyone accu!omed o ea"n$ more poulry #an red mea can ea o#er poulry or $ame7 !uc# a! ur4ey or p#ea!an. Al#ou$# #ey are !"m"lar o c#"c4en "n many re!pec!7 ne"#er cona"n! #e dan$erou! lec"n. (#e ne1! a3ou c#"c4en "! rou3l"n$ o many people 3ecau!e c#"c4en #a! 3ecome a fundamenal par of many e#n"c d"e!. )n add""on7 people #a&e 3een old o ea c#"c4en "n!ead of 3eef 3ecau!e " "! #eal#"er. Bu #ere "! ano#er ca!e 1#ere one d"eary $u"del"ne doe! no f" all. C#"c4en may 3e leaner en"!on. NEU(RAL Beef7 "nclud"n$ m"nced. L"&er--calf7 c#"c4en7 p"$. #ea!an. (ur4ey. >eal. A>)/ Bacon. C#"c4en. /uc4. *oo!e. am. ear. arr"d$e. or4. ou!!"n. Hua"l.

--Seafood.-BL/ (YE B. Food All !eafood. or"on ''9-';9$  ,-: oG. ee4ly por"on 3y ance!ry Afr"can ,-:% Cauca!"an 8-9%. A!"an 8-9%.

(ype B! #r"&e on !eafood7 e!pec"ally #e deep-!ea f"!# l"4e cod and !almon7 1#"c# are r"c# "n nur""ou! o"l!. #"e f"!#7 !uc# a! cod7 # al"3u and !ole7 are e%cellen !ource! of #"$#-@ual"y proe"n for (ype B!. A&o"d all !#ellf"!#--cra37 lo3!er7 pra1n!7 mu!!el!7 ec. (#ey cona"n lec"n! #a are d"!rup"&e o #e (ype B !y!em. ) "! "nere!"n$ o noe #a many of #e or"$"nal (ype B! 1ere Je1"!# r"3e! #a for3ade #e con!ump"on of !#ellf"!#. er#ap! #"! d"eary la1 1a! an ac4no1led$emen #a !#ellf"!# are poorly d"$e!ed 3y (ype B!. )*LY BENEF)C)AL Cod. *rouper. addoc4. a4e. al"3u. ac4erel. a#" ma#". on4f"!#. "4e. or$y. Red F"!#. Sard"ne!. Sea rou. S#ad. Sur$eon. NEU(RAL A3alone. Al3acore <una=. Bluef"!#. Carp. Caf"!#. Ca&"ar. Croc4er!. err"n$--fre!#7 p"c4led. u!!el!.

Red !napper. Ra"n3o1 rou. Sa"lf"!#. Salmon. Scallop. S#ar4. Smel!. Snapper. Sole. S@u"d. S1ordf"!#. A>)/ Anc#o&y. Barracuda. Clam!. Conc#. Cra3. Crayf"!#. Eel!. Fro$! le$!. Lo3!er. copu!. y!er!. ra1n!. Sea Ba!!. Smo4ed !almon. Sna"l!. Sr"ped 3a!!.

--/a"ry roduc! and E$$!.-BL/ (YE B. Food E$$!. or"on ' e$$. ee4ly por"on 3y ance!ry Afr"can 8-,%. Cauca!"an 8-,%. A!"an 9-:%. Food C#ee!e!. or"on :0$  2 oG. ee4ly por"on 3y ance!ry Afr"can 8-,%. Cauca!"an 8-9%. A!"an 2-8%.

Food Yo$ur. or"on ''9-';9 $  ,-: oG. ee4ly por"on 3y ance!ry Afr"can 0-,%. Cauca!"an 2-,%. A!"an '-8%. Food "l4. or"on '29-';9 $  ,-: fl oG. ee4ly por"on 3y ance!ry Afr"can 0-8%. Cauca!"an ,-9%. A!"an 2-8%.

(ype B "! #e only 3lood ype #a can fully en?oy a &ar"ey of da"ry food!. (#a! 3ecau!e #e pr"mary !u$ar "n #e (ype B an"$en "! /-$alaco!am"ne7 #e !ame !u$ar pre!en "n m"l4. /a"ry food! 1ere f"r! "nroduced o #e #uman d"e dur"n$ #e #e"$# of #e (ype B de&elopmen7 alon$ 1"# #e dome!"ca"on of an"mal!.
people 1"ll !u3!"ue #em oo ofen a! ma"n cour!e!7 "n!ead of ea"n$ #e mea7 f"!# and da"ry produc! #a (ype B! really need for op"mum #eal#. )*LY BENEF)C)AL Coa$e c#ee!e. Fea c#ee!e. *oa! c#ee!e. *oa! m"l4. ef"r. "l4--!4"mmed7 !em"-!4"mmed. oGGarella c#ee!e. R"coa c#ee!e. Yo$ur--froGen7 *ree4-!yle7 1"# fru". NEU(RAL Br"e. Buer. Buerm"l4. Camem3er. C#eddar c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen#al c#ee!e. Froma$e fra"!. *ouda c#ee!e. *ruyere c#ee!e. "$#-lo1-fa !of c#ee!e. Jarl!3ur$ c#ee!e. "l4--1#ole. un!er c#ee!e. Neufac#ael c#ee!e. Huar4. arme!an c#ee!e. ro&olone c#ee!e. S#er3e. Soya m"l4. #ey. A>)/ Blue c#ee!e. )ce-cream.

--"l! and Fa!.-BL/ (YE B. Food "l!fa!.

or"on ' 3!p. ee4ly por"on 3y ance!ry Afr"can 8-9%. Cauca!"an ,-:%. A!"an 9-;%.

)nroduce ol"&e o"l "no your d"e o encoura$e proper d"$e!"on and #eal#y el"m"na"on. U!e a lea! one a3le!poon e&ery o#er day. *#ee7 an )nd"an prepara"on !"m"lar o clar"f"ed 3uer7 can al!o 3e u!ed "n coo4"n$. A&o"d !e!ame7 !unflo1er and corn o"l!7 1#"c# cona"n lec"n! #a are dama$"n$ o #e (ype B d"$e!"&e rac. )*LY BENEF)C)AL l"&e o"l. NEU(RAL Cod l"&er o"l. *#ee. L"n!eed )/ Rape!eed o"l. Corn o"l. Coon!eed o"l. *roundnu o"l. Safflo1er o"l. Sunflo1er o"l. Se!ame o"l. --Nu! and Seed!.-BL/ (YE B. Food Nu! and !eed!. or"on Small #andful. ee4ly por"on 3y ance!ry Afr"can 8-9%. Cauca!"an 2-9%. A!"an 2-8%. Food Nu 3uer!. or"on '9$ -- '2 oG. ee4ly por"on 3y ance!ry Afr"can 2-8%. Cauca!"an 2-8%. A!"an 2-8%.

o! nu! and !eed! are no ad&"!ed for (ype B!7 !o #ere "! no #"$#ly 3enef"c"al cae$ory. eanu!7 !e!ame !eed! and !unflo1er !eed!7 amon$ o#er!7 cona"n lec"n! #a "nerfere 1"# (ype B "n!ul"n produc"on. ) m"$# 3e d"ff"cul for (ype B A!"an! o $"&e up !e!ame !eed! and !e!ame-3a!ed produc!7 3u "n #"! ca!e7 your 3lood ype !pea4! more def"n""&ely #an your culure. NEU(RAL Almond!. Almond 3uer. BraG"l nu!. C#e!nu!. "c4ory nu!. acadam"a nu!. alnu!. A>)/ Ca!#e1 nu!. aGelnu!. eanu!. eanu 3uer. "!ac#"o nu!. "ne nu!. oppy !eed!. Se!ame !eed!. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n"
--Bean! and ul!e!.-BL/ (YE B. Food All recommended 3ean! and pul!e!. or"on :0-50$  2-8 oG
(ype B! can ea !ome 3ean! and pul!e!7 3u many 3ean!7 !uc# a! len"l!7 c#"c4 pea!7 p"no 3ean! and 3lac4-eye 3ean!7 cona"n lec"n! #a "nerfere 1"# #e produc"on of "n!ul"n. *enerally7 (ype B A!"an! olerae 3ean! and pul!e! 3eer #an o#er (ype B! 3ecau!e #ey are culurally accu!omed o #em. Bu e&en A!"an! !#ould l"m" #e"r !elec"on of #e!e food! o #o!e #a are #"$#ly 3enef"c"al7 and ea #em !par"n$ly.

)*LY BENEF)C)AL "dney 3ean!. L"ma 3ean!. Na&y 3ean!. NEU(RAL Broad 3ean!. Cannell"n" 3ean!. *reen 3ean!. an$eou!. ea!--$reen7 !u$ar-!nap. Red !oya 3ean!. A>)/ Adu4" 3ean!. Blac4 3ean!. Blac4-eyed 3ean!. C#"c4-pea!. Len"l!--3ro1n7 $reen7 red.

--Cereal!.-BL/ (YE B. Food All recommended cereal!. or"on ''9-';9 $  ,-: oG
A$a"n7 for (ype B! #e 4ey "! 3alance. Ea a &ar"ey of $ra"n! and cereal!. R"ce and oa! are e%cellen c#o"ce!. ) al!o ur$e you o ry SEL(7 1#"c# "! #"$#ly 3enef"c"al for (ype B!. )*LY BENEF)C)AL "lle. a 3ran. ameal. R"ce 3ran. R"ce--puffed. Spel. NEU(RAL Cream of r"ce. Fam"l"a. Far"na. *ranola. *rape nu!. A>)/ Amaran#. Barley. Buc41#ea. Cornfla4e!. Cornmeal. Cream of 1#ea. amu. Rye. S#redded 1#ea. #ea 3ran. #ea$erm.

--Bread!7 Cr"!p3read! and uff"n!.-BL/ (YE B. Food Bread!7 cr"!p3read!. or"on ' !l"ce. /a"ly por"on 3y ance!ry Afr"can 0-'%. Cauca!"an 0-'%. A!"an 0-'%. Food uff"n!. or"on ' muff"n. /a"ly por"on 3y ance!ry Afr"can 0-'%.

Cauca!"an 0-'%. A!"an 0-'%.

(#e recommenda"on! #ere are !"m"lar o #o!e for cereal!. A&o"d 1#ea7 all corn produc!7 3uc41#ea and rye. (#a !"ll lea&e! a 1"de &ar"ey of 3read! o c#oo!e from. (ry E!!ene 3read7 found "n #eal# food !#op!. (#e!e l"&e 3read! are #"$#ly nur""ou!. Al#ou$# #ey are !proued-1#ea 3read!7 #e pro3lem 4ernel "! de!royed "n #e !prou"n$ proce!!7 and #ey are perfecly #eal#y. )*LY BENEF)C)AL Bro1n r"ce 3read. F"n cr"!p!. "lle 3read. R"ce ca4e!. Sproued-1#ea E!!enMce 3read. a!a 3read. NEU(RAL *luen-free 3read. )deal fla 3read. a 3ran muff"n!. umpern"c4el 3read. "-proe"n 3read. Spel 3read. Soya flour 3read. A>)/ Ba$el!. Corn3read. Corn muff"n!. /urum 1#ea 3read. ul"-$ra"n 3read. olena. '00 per cen rye 3read. Rye cr"!p!. Ry&"a cr"!p3read!. #ea 3ran muff"n!. #ole1#ea 3read.

--*ra"n! and a!a!.-BL/ (YE B. Food *ra"n!. or"on 200$  ; oG
Afr"can 8-,%. Cauca!"an 8-,%. A!"an 2-8%. Food a!a!. or"on ',0-';9 $  ,-: oG
(#e (ype B $ra"n and pa!a c#o"ce! are a3!oluely con!"!en 1"# #e cereal and 3read recommenda"on!. ) 1ould7 #o1e&er7 ad&"!e a moderaed "na4e of pa!a and r"ce. You 1on need muc# of #e!e nur"en! "f youre con!um"n$ #e mea7 !eafood and da"ry produc! ad&"!ed. )*LY BENEF)C)AL a flour. R"ce flour. NEU(RAL *ra#am flour. la"n flour. Hu"noa--flour or $ra"n. R"ce--3a!ma"7 3ro1n7 1#"e. Self-ra"!"n$ flour. Semol"na pa!a. Spel flour. Sp"nac# pa!a. A>)/ Barley flour. Buc41#ea flour. Bul$ar 1#ea flour. Cou!cou!. /urum 1#ea flour. *luen flour. Rye flour. So3a <3uc41#ea= noodle!. (ap"oca. #ole1#ea flour. "ld r"ce.

-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--

BL/ (YE B. Food Ra1. or"on ',0-';9 $  ,-: oG. /a"ly por"on all ance!ral ype!

8-9%.

Food Coo4ed or !eamed. or"on ',0 $  9oG. /a"ly por"on all ance!ral ype!

8-9%.

(#ere are many #"$#-@ual"y7 nur""ou!7 (ype B-fr"endly &e$ea3le!--!o a4e full ad&ana$e 1"# #ree o f"&e !er&"n$! a day. (#ere "! only a #andful of &e$ea3le! #a (ype B! !#ould a&o"d7 3u a4e #e!e $u"del"ne! o #ear. El"m"nae omaoe! compleely from your d"e. (#e omao "! cla!!"f"ed a! a rare &e$ea3le called a ANAEA*LU()NAN. (#a mean! " cona"n! lec"n #a can a$$lu"nae e&ery 3lood ype. o1e&er7 #e omao lec"n #a! l"le effec on (ype  or (ype AB7 1#"le 3o# (ype B and (ype A !uffer !ron$ reac"on!7 u!ually "n #e form of "rr"a"on! of #e !omac# l"n"n$. S1eecorn "! al!o off #e l"! a! " cona"n! #o!e "n!ul"n and mea3ol"!m-up!e"n$ lec"n! men"oned 3efore. Al!o a&o"d ol"&e!7 !"nce #e"r mould! can r"$$er aller$"c reac"on!. S"nce (ype B! end o 3e more &ulnera3le o &"ru!e! and auo"mmune d"!ea!e!7 ea pleny of leafy $reen &e$ea3le!7 1#"c# cona"n ma$ne!"um7 an "mporan an"-&"ral a$en. a$ne!"um "! al!o #elpful for (ype B c#"ldren 1#o #a&e ecGema. For #e mo! par7 #e &e$ea3le 1orld "! your 4"n$dom. Unl"4e o#er 3lood ype!7 you can fully en?oy poaoe! and yam!7 ca33a$e! and mu!#room!--and many o#er del"c"ou! food! from naure! 3ouny. )*LY BENEF)C)AL Au3er$"ne!. Beeroo!. Beeroo lea&e!. Broad 3ean!. Bru!!el! !prou!. Ca33a$e--C#"ne!e7 red7 1#"e. Carro!. Caul"flo1er. Collard $reen!. ale. u!#room!--!#""a4e. u!ard $reen!. ar!ley. ar!n"p!. epper!--$reen7 red7 yello1. S1ee poaoe!. Yam!.

NEU(RAL Alfalfa !prou!. A!para$u!. Bam3oo !#oo!. Bo4 c#oy. Celery. C#er&"l. C#"cory. C#"ll" pepper!7 ?alapeno. Cor"ander. Cour$ee!. Cucum3er!. /a"4on!. /andel"on $reen!. /"ll. End"&e. E!carole. Fennel. *arl"c. *"n$er. or!erad"!#. J"cama 3ean!. o#lra3". Lee4!. Leuce--3uer#ead7 Co!7 "ce3er$7 e33. an$eou!. e!clun !alad m"%ure. u!#room!--a3alone7 c#anarelle!7 cul"&aed7 eno4"7 porc"n"7 oro3ello7 ree oy!er. 4ra. n"on!--$reen7 red7 Span"!#7 !pr"n$7 yello1. oaoe!--red7 1#"e. Rad"cc#"o. Rapp"n". Roc4e. Sea1eed!. S#allo!. S1ede!. Sp"nac#. S@ua!#--all ype!. S1"!! c#ard. (urn"p!. aer c#e!nu!. aercre!!.

A>)/ A&ocado. Jeru!alem ar"c#o4e!. *lo3e ar"c#o4e!. un$ 3ean !prou!. l"&e!--3lac47 $reen7 *ree47 Span"!#. ump4"n. Rad"!#e!. Rad"!# !prou!. S1eecorn. (empe. (ofu. (omaoe!.

--Fru"!.-BL/ (YE B. Food All recommended fru"!. or"on ' fru" or 50-',0 $  8-9 oG. /a"ly por"on--all ance!ral ype! 8-,%.

(#ere are &ery fe1 fru"! a (ype B mu! a&o"d--and #eyre prey uncommon "n any ca!e. o! (ype B! 1on !orely m"!! per!"mmon!7 pome$ranae! or pr"c4ly pear! "n #e"r d"e!. "neapple can 3e e!pec"ally $ood for (ype B! 1#o are !u!cep"3le o 3loa"n$-e!pec"ally "f #ey are no u!ed o ea"n$ #e da"ry food! and mea! on #"! d"e. BRELA)N7 an enGyme "n #e p"neapple7 #elp! o d"$e! food. n #e 1#ole7 c#oo!e fru"! l"3erally from #e follo1"n$ l"!!. (ype B! end o #a&e &ery 3alanced d"$e!"&e !y!em!7 1"# a #eal#y ac"d-al4al"ne le&el7 !o #ey can en?oy fru"! #a are oo ac"d"c for o#er 3lood ype!. (ry o "ncorporae a lea! one or 1o fru"! from #e #"$#ly 3enef"c"al l"! e&ery day o a4e ad&ana$e of #e"r pro-B med"c"nal @ual""e!. )*LY BENEF)C)AL Banana!. Cran3err"e!. *rape!--3lac47 $reen7 purple7 red. apaya. "neapple. lum!--$reen7 purple7 red.

NEU(RAL Apple!. Apr"co!.

Blac43err"e!. Blac4curran!. Blue3err"e!. Boy!en3err"e!. C#err"e!. /ae!. Elder3err"e!. F"$!--dr"ed7 fre!#. *oo!e3err"e!. *rapefru". *ua&a. "1". um@ua!. Lemon!. L"me!. Lo$an3err"e!. Lyc#ee!. an$oe!. elon!--canan$7 canaloupe7 ca!a3a7 Cren!#a17 C#r"!ma!7 #oneyde17 mu!47 Span"!#. Necar"ne!. ran$e!. eac#e!. ear!. lana"n!. rune!. Ra!p3err"e!. Redcurran!. Sra13err"e!. (an$er"ne!. aermelon!. A>)/ Coconu!. er!"mmon!. ome$ranae!. r"c4ly pear!. R#u3ar3. Sar fru".

--Ju"ce! and #er Flu"d!.-BL/ (YE B. Food All recommended ?u"ce!. or"on 229 ml  6 fl oG. /a"ly por"on--all ance!ral ype!

2-8%.


,-;%.

o! fru" and &e$ea3le ?u"ce! are o4ay for (ype B!. For a da"ly ?u"ce 1"# 3u"l"n "mmune and ner&ou! !y!em 3oo!er! de!"$ned for (ype B!7 ry a em3rane Flu"d"Ger Coc4a"l <) a!!ure you #a "! muc# more allur"n$ #an "! name "mpl"e!=. Com3"ne ' 3!p fla%!eed o"l7 ' 3!p #"$#-@ual"y lec"#"n $ranule! and ';9-229 ml  :-6 fl oG fru" ?u"ce. S#a4e and dr"n4. Lec"#"n "! a l"p"d7 found "n an"mal! and plan!7 #a cona"n! mea3ol"!m- and "mmune !y!em-en#anc"n$ proper"e!. You can f"nd lec"#"n $ranule! "n #eal# food !#op!. (#e em3rane Flu"d"Ger Coc4a"l pro&"de! #"$# le&el! of c#ol"ne7 !er"ne and e#anolam"ne <#e p#o!p#ol"p"d!=7 1#"c# are of $rea &alue o (ype B!. ) f"nd " a!y7 3ecau!e #e lec"#"n emul!"f"e! #e o"l7 allo1"n$ " o m"% 1"# #e ?u"ce. )*LY BENEF)C)AL Ca33a$e ?u"ce. Cran3erry ?u"ce. *rape ?u"ce. apaya ?u"ce. "neapple ?u"ce. NEU(RAL Apple c"der. Apple ?u"ce. Apr"co ?u"ce. Blac4 c#erry ?u"ce. Carro ?u"ce. Celery ?u"ce. Cucum3er ?u"ce. *rapefru" ?u"ce. ran$e ?u"ce. #er &e$ea3le ?u"ce! E*E(ABLES N . ':8.= MSee l"!! of #"$#ly 3enef"c"al and neural Q-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!--Q for (ype B! a3o&e. rune ?u"ce. aer <1"# lemon ?u"ce=. A>)/ (omao ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.--

(ype B! do 3e! 1"# 1arm"n$ !p"ce!7 !uc# a! $"n$er7 #or!erad"!#7 curry po1der and cayenne pepper. (#e e%cep"on! are 1#"e and 3lac4 pepper7 1#"c# cona"n pro3lem lec"n!. A&o"d 3arley mal !1eeener!7 cornflour and c"nnamon7 a! #ey end o 3e !omac# "rr"an!. #"e and 3ro1n !u$ar!7 #oney and mola!!e! are !1ee fla&our"n$! 1#"c# re!pond "n a neural 1ay o #e (ype B d"$e!"&e !y!em. Ea #e!e !u$ar! "n modera"on. (ype B! can al!o ea !mall @uan""e! of c#ocolae7 3u con!"der " a cond"men7 no a ma"n cour!eO )*LY BENEF)C)AL Curry po1der. or!erad"!#. ar!ley.

NEU(RAL A$ar. An"!e. Arro1roo. Ba!"l. Bay leaf. Ber$amo. Bro1n r"ce !yrup. Caper!. Cara1ay !eed!. Cardamom. Caro3. Cayenne pepper. C#er&"l. C#"&e!. C#ocolae. Cor"ander. Cream of arar. Cum"n. /"ll. *arl"c. oney. aple !yrup. ar?oram. "n. "!o. ola!!e!. u!ard--dry. Nume$. apr"4a. epper--red fla4e!. epperm"n.

"meno. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal. Sa&ory. Sea1eed!--dul!e7 4elp. Spearm"n. Soy !auce. Su$ar--3ro1n7 1#"e. (amar"nd. (arra$on. (#yme. >an"lla--e!!ence7 pod. >"ne$ar!--3al!am"c7 c"der7 #er37 red and 1#"e 1"ne7 1#"e. A>)/ All!p"ce. Almond e!!ence. Barley mal. C"nnamon. Cornflour. Corn !yrup. *ela"ne--pla"n. epper--$round 3lac4 and 1#"e7 peppercorn!.

--Cond"men!.-Cond"men! are 3a!"cally e"#er neural or 3ad for all ype!. (ype B! can #andle ?u! a3ou e&ery common cond"men7 e%cep 4ec#up 1"# "! dan$erou! omao lec"n!7 3u nur""onal common !en!e 1ould !u$$e! o l"m" your "na4e of food! #a pro&"de no real 3enef". NEU(RAL Jam
A>)/ ec#up.

--er3al (ea!.-(ype B! don reap o&er1#elm"n$ 3enef"! from mo! #er3al ea!7 and only a fe1 are #armful. &erall7 (ype B! !ay "n 3alance 1"#7 for e%ample7 common !en!e ea!-$"n$er o 1arm7 pepperm"n o !oo#e #e d"$e!"&e rac and !o on. *"n!en$ "! #"$#ly recommended for (ype B! 3ecau!e " !eem! o #a&e a po!""&e effec on #e ner&ou! !y!em. Be a1are7 #ou$#7 #a " can ac a! a !"mulan7 !o dr"n4 " early "n #e day. L"@uor"ce "! par"cularly $ood for (ype B!. ) #a! an"-&"ral proper"e! #a 1or4 o reduce !u!cep"3"l"y o auo"mmune d"!ea!e!. Al!o7 many (ype B! e%per"ence a drop "n 3lood !u$ar afer meal! <#ypo$lycaem"a=7 and l"@uor"ce #elp! o re$ulae 3lood-!u$ar le&el!. ore recenly7 )&e d"!co&ered #a l"@uor"ce "! a fa"rly po1erful el"%"r for people !uffer"n$ from EC#ron"c Fa"$ue Syndrome

NEU(RAL Alfalfa. Burdoc4 roo. Can"p. Cayenne. Camom"le. C#"c41eed. /andel"on. /on$ @ua"
Sra13erry leaf. (#yme. >aler"an. >er&a"n. Yarro1. Yello1 doc4.

A>)/ Aloe. Col!foo. Corn!"l4. Fenu$ree4. *en"an. *olden !eal. op!. L"nden. ulle"n. Red clo&er. R#u3ar3. Senna. S#ep#erd! pur!e. Scullcap.

--"!cellaneou! Be&era$e!-(ype B! do 3e! 1#en #ey l"m" #e"r 3e&era$e! o #er3al and $reen ea!7 1aer and ?u"ce. Al#ou$# 3e&era$e! l"4e coffee7 3lac4 ea and 1"ne do no real #arm7 #e $oal of #e 3lood ype d"e "! o ma%"m"Ge your performance7 no o 4eep " "n neural. Caffe"naed coffee or ea dr"n4er! !#ould replace #e!e 3e&era$e! 1"# $reen ea7 1#"c# #a! caffe"ne 3u al!o pro&"de! !ome an"o%"dan 3enef"!. )*LY BENEF)C)AL *reen ea. NEU(RAL Coffee--decaffe"naed7 re$ular. La$er. (ea--decaffe"naed7 re$ular. "ne--red7 1#"e. A>)/ /"!"lled !p"r"!. Soda--Cola7 d"e7 o#er!. SelGer 1aer.

-EAL LANN)N* FR (YE B.(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype B!. See pa$e! 6'-62 for #e $eneral "nroduc"on o meal plann"n$. MSee !ec"on a3o&e #eaded Q-EAL LANN)N* FR (YE -Q. A! you 3ecome more fam"l"ar 1"# #e (ype B /"e recommenda"on!7 youll 3e a3le o ea!"ly creae your o1n menu plan! and ad?u! fa&our"e rec"pe! o ma4e #em (ype B-fr"endly. An a!er"!4
P

P

--- Sample meal plan No. '.--S(AN/AR/ ENU. -Brea4fa!.em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er Flu"d!--Q for (ype B! a3o&e. 2 !l"ce! E!!ene 3read )(
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!.-

em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er Flu"d!--Q for (ype B! a3o&e. ' !l"ce E!!ene 3read. poac#ed e$$. $reen ea. -Lunc#.*ree4 Salad--c#opped leuce7 cucum3er7 !pr"n$ on"on!7 celery 1"# a !pr"n4l"n$ fea c#ee!e7 o"l and lemon. Banana. "ced #er3al ea. -"d-afernoon !nac4.' !coop of lo1-fa coa$e c#ee!e 1"# pear !l"ce!. #er3al ea. -/"nner.$r"lled lam3 c#op. !eamed a!para$u!. !eamed &e$ea3le! <3roccol"7 C#"ne!e ca33a$e7 ec.=. froGen yo$ur. <1"ne "f de!"red=.

---Sample meal plan No. 2.--S(AN/AR/ ENU. -Brea4fa!.em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er Flu"d!--Q for (ype B! a3o&e. r"ce 3ran cereal 1"# 3anana and !4"mmed m"l4. $rape ?u"ce. coffee. -Lunc#.#"n !l"ce of c#ee!e
-/"nner.
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!.em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er Flu"d!--Q for (ype B! a3o&e. r"ce 3ran cereal 1"# 3anana and !4"mmed m"l4. $rape ?u"ce. coffee. -Lunc##"n !l"ce of c#ee!e
---Sample meal plan No. 8.--S(AN/AR/ ENU. -Brea4fa!.em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er Flu"d!--Q for (ype B! a3o&e. aple alnu *ranola
' !of-3o"led e$$. $rapefru" ?u"ce. $reen ea. -Lunc#.Sp"nac# Salad
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!.em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er Flu"d!--Q for (ype B! a3o&e. puffed r"ce 1"# $oa! m"l4. ' !of-3o"led e$$. $rapefru" ?u"ce. $reen ea. -Lunc#.Sp"nac# Salad
-/"nner.
REC)ES. ---*r"lled F"!# MP--50*  8  UNSAL(E/ BU((ER7 *EE R )L. ' (S (ABASC SAUCE. ' (BS CE/ *ARL)C. , SL)CES F YUR FA>UR)(E ()C F)S F)LLE(7 SUC AS C/ R AL)BU(. ',0 *  9  UFFE/ R)CE CEREAL7 CRUSE/. 2 (BS CE/ FRES ARSLEY. re#ea #e $r"ll o #"$#. el #e 3uer. Add #e (a3a!co !auce and $arl"c and fry un"l #e $arl"c 3ro1n!. our , ea!poon! "no an o&enproof d"!#. Arran$e #e f"!# "n a !"n$le layer. Spr"n4le #e cru!#ed cereal and par!ley o&er #e f"!#. Add re! of #e 3uer m"%ure on op of #e f"!#. *r"ll for '0-'9 m"nue! un"l #e f"!# fla4e! ea!"ly 1#en e!ed 1"# #e "p of a 4n"fe. Ser&e "mmed"aely. SER>ES ,. MP y pa"en and fr"end7 C#eryl "ller7 "! a 1onderful coo4. S#e !uppl"ed #"! rec"pe7 and "! ?u! del"c"ou!.

---Scrump"ou! Feucc"ne Alfredo.--229 *  6  R)CE R SEL( FE((UC)NE R L)N*U)NE. ' (BS ED(RA >)R*)N L)>E )L. ;9 L  : FL  BU((ER)L. 29 *  '  ARESAN CEESE7 *RA(E/. ;9 *  2-8,  SR)N* N)NS SL)CE/. 2 (BS CE/ FRES BAS)L. ', (S F)NELY *RA(E/ LEN R)N/. ', (S *ARL)C /ER R FRESLY RESSE/ *ARL)C. ED(RA ARESAN CEESE AN/ FRES BAS)L7 ( *ARN)S. LEN E/*ES7 ( SER>E. Coo4 pa!a "n a pan of 3o"l"n$ !aled 1aer un"l AL /EN(E. /ra"n and "mmed"aely reurn o pan. Add #e ol"&e o"l and o!! o coa #e pa!a.

)n !ame pan a! pa!a7 com3"ne 3uerm"l47 arme!an c#ee!e7 !pr"n$ on"on!7 3a!"l7 lemon r"nd and $arl"c. Coo4 e&ery#"n$ o$e#er o&er a med"um-#"$# #ea un"l 3u33ly7 !"rr"n$ con!anly. *arn"!# 1"# e%ra arme!an c#ee!e and fre!# 3a!"l. Ser&e 1"# lemon. AES , S)/E /)SES.

---Roa!ed Yam! "# Ro!emary.--(#"! "! a 1onderful d"!# o #a&e 1"# a $reen !alad or o#er oa!ed &e$ea3le!. 90 L  2 FL  ED(RA >)R*)N L)>E )L. ' (BS CE/ FRES RSEARY7 R 2 (S /R)E/. /AS F CAYENNE EER R CAJUN S)CE. 9-: E/)U YAS7 HUAR(ERE/. re#ea #e o&en o '60-'50T C  890-8;9 F  ar4 ,-9. Blend #e ol"&e o"l7 ro!emary and !p"ce o$e#er and place "n an o&enproof d"!#. Add #e yam! and 3a4e for ' #our. SER>ES ,.

---Saffron Bro1n R"ce.--,00 *  ',  BRN BASA() R)CE. 8 (BS ED(RA->)R*)N L)>E )L. ' LAR*E SAN)S N)N R RE/ N)N7 F)NELY CE/. ' (S *RUN/ CR)AN/ER. ' (S *RA(E/ NU(E*. SEE/S FR 2 CAR/A /S. ' (S SAFFRN (REA/S. 2 (BS RSEA(ER. , CUS F)L(ERE/ A(ER7 B)L)N*. R"n!e #e r"ce "n a !"e&e under runn"n$ 1aer un"l #e 1aer run! clear. (#en place #e r"ce "n a 3o1l7 co&er 1"# cold 1aer and lea&e o !oa4 for 80 m"nue!. /ra"n 1ell. ea #e o"l and !aue on"on 1"# all !p"ce! for '0 m"nue! o&er a lo1 #ea. )n a !mall d"!#7 3ea #e !affron and add ro!e1aer. (o #e on"on m"%ure7 add ' a3le!poon of #e ro!e1aer m"%ure. S"mmer for ano#er '9 m"nue! and #en add #e r"ce 1"# #e f"lered 3o"l"n$ 1aer. Reurn o #e 3o"l7 #en lo1er #e #ea7 co&er and !"mmer for 89-,0 m"nue! un"l ender. Ju! 3efore !er&"n$ add #e re! of #e ro!e1aer. SER>ES ,.

---Yo$ur-er3 C#ee!e.--'.6 *  , LB >)R(UALLY FA(-FREE NA(URAL Y*UR(. 2 *ARL)C CL>ES7 >ERY F)NELY CE/. ' (BS L)>E )L. ' (S FRES (YE. ' (S CE/ FRES BAS)L.

' (S FRES RE*AN. SAL( AN/ EER7 ( (AS(E. RA >E*E(ABLES FR ACCE(ABLE L)S(7 ( SER>E. Spoon #e yo$ur "no a p"ece of mu!l"n7 #en "e #e clo# "no a 3all 1"# !r"n$ and allo1 #e yo$ur o dr"p o&er #e 4"c#en !"n4 or a 3a#u3 for ,-'2 -- 9 #our!. Remo&e yo$ur from mu!l"n and ran!fer o a 3o1l. S"r "n #e rema"n"n$ "n$red"en!. Co&er and c#"ll for '-2 #our! 3efore !er&"n$. SER>ES ,-:.

(YE B SULEEN( A/>)SRY. (#e role of !upplemen!--3e #ey &"am"n!7 m"neral! or #er3!--"! o add #e nur"en! #a are lac4"n$ "n your d"e7 and o pro&"de e%ra proec"on 1#ere you need ". (#e !upplemen focu! for (ype B! "! II F"ne-un"n$ an already 3alanced d"e. II )mpro&"n$ "n!ul"n produc"on. II Sren$#en"n$ &"ral "mmun"y. II )mpro&"n$ 3ra"n clar"y and focu!. (ype B! are a !pec"al
--$ra"n!. --3ean! and pul!e!. -er3!#yoc#em"cal! recommended for (ype B!.-L"@uor"ce <*LYCYRR)A *LABRA=.L"@uor"ce "! a plan 1"dely u!ed 3y #er3al"!! around #e 1orld. ) cona"n! a lea! four 3enef"!--a! a reamen for !omac# ulcer!7 a! an an"-&"ral a$en a$a"n! #e #erpe! &"ru!7 o rea c#ron"c fa"$ue !yndrome and o com3a #ypo$lycaem"a. L"@uor"ce "! a plan o 3e re!peced lar$e do!e! "n #e 1ron$ per!on can cau!e !od"um reen"on and ele&aed 3lood pre!!ure. Anyone 1#o !uffer! from #ypo$lycaem"a7 a cond""on 1#ere #e 3lood !u$ar drop! afer a meal7 !#ould dr"n4 a cup or 1o of l"@uor"ce ea afer meal!. For C#ron"c Fa"$ue Syndrome7 ) recommend l"@uor"ce prepara"on!7 o#er #an /*L and l"@uor"ce ea7 3u only under #e $u"dance of a *. L"@uor"ce freely u!ed "n "! !upplemenal form can 3e o%"c. -/"$e!"&e enGyme!.Any (ype B 1#o "! no u!ed o ea"n$ mea or da"ry food! may e%per"ence !ome "n""al d"ff"culy adap"n$ o #e d"e. (a4e a d"$e!"&e enGyme 1"# ma"n meal! for a 1#"le7 and youll ad?u! more read"ly o concenraed proe"n!. BRELA)N7 an enGyme found "n p"neapple!7 "! a&a"la3le "n !upplemenal form a #eal# food !#op!7 u!ually "n #e ,% !ren$#. -Adapo$en"c #er3!.Adapo$en"c #er3! "ncrea!e concenra"on and memory reen"on7 !ome"me! a pro3lem for (ype B! 1"# ner&ou! or &"ral d"!order!. (#e 3e! are S"3er"an $"n!en$
of #e!e @ual""e! and #erefore re!pond 1"# #armony and 3alance--#arne!!"n$ #e 3e! @ual""e! of #e o#er 3lood ype!. (#e (ype B re!pon!e o !re!! "! an e&olu"onary !op#"!"ca"on demanded 3y a mul"d"men!"onal en&"ronmen. uman 3e"n$! needed 3o# #e p#y!"cal endurance re@u"red o con@uer ne1 land!7 a! 1ell a! #e !4"ll! and pa"ence o de&elop #o!e land!. Remem3er7 early (ype B! 1ere repre!ened 3y 3o# 3ar3ar"an! and a$rar"an!. (ype B! confron !re!! &ery 1ell for #e mo! par7 3ecau!e #ey 3lend ea!"ly "no unfam"l"ar !"ua"on!. (#ey are le!! confrona"onal #an (ype !7 3u more p#y!"cally c#ar$ed #an (ype A!. (ype B! do 1ell 1"# e%erc"!e! #a are ne"#er oo aero3"cally "nen!e nor compleely a"med a menal rela%a"on. (#e "deal 3alance for many (ype B! "! moderae ac"&""e! #a "n&ol&e o#er people--l"4e $roup #"4"n$7 3"4"n$ e%cur!"on!7 #e le!! a$$re!!"&e mar"al ar!7 enn"! and aero3"c! cla!!e!. You don do a! 1ell 1#en #e !por "! f"ercely compe""&e--!uc# a! !@ua!#7 foo3all or 3a!4e3all. P

P

P

(#e mo! effec"&e e%erc"!e !c#edule for (ype B! !#ould 3e #ree day! a 1ee4 of "nen!e p#y!"cal ac"&"y7 and 1o day! a 1ee4 of rela%a"on e%erc"!e!. E%erc"!e


AERB)CS ,9-:0
-(ype B E%erc"!e *u"del"ne!.FR YS)CAL EDERC)SE (#e *u"del"ne! #ere are e%acly #e !ame a! for (ype --plea!e refer o pp. 5;-56. MSee Q(YE  S(RESS-EDERC)SE RF)LEQ a3o&e. FR RELADA()N EDERC)SE (A) C) and yo$a are #e perfec 1ay o 3alance #e more p#y!"cal ac"&""e! of your 1ee4.

-(a" C#".(A) C) CUAN
;. BL/ (YE AB LAN. (YE AB (E EN)*A. II odern mer$"n$ of A and B.

II C#ameleon! re!pon!e o c#an$"n$ en&"ronmenal and d"eary cond""on!. II Sen!""&e d"$e!"&e rac. II &erly oleran "mmune !y!em. II Re!pond! 3e! o !re!! !p"r"ually7 1"# p#y!"cal &er&e and crea"&e ener$y. II An e&olu"onary my!ery. CN(EN(S. '. (#e (ype AB /"e. 2. eal lann"n$. 8. Supplemen Ad&"!ory. ,. Sre!!-E%erc"!e rof"le. 9. (#e er!onal"y Hue!"on.

(E (YE AB /)E(. Blood (ype AB "! le!! #an a #ou!and year! old7 rare <2-9 per cen of #e 1orld! popula"on=7 and 3"olo$"cally comple%. ) doe!n f" comfora3ly "no any of #e o#er cae$or"e!. ul"ple an"$en! ma4e (ype AB! !ome"me! A-l"4e7 !ome"me! B-l"4e and !ome"me! a fu!"on of 3o#--4"nd of a 3lood ype cenaur. (#"! mul"pl"c"y of @ual""e! can 3e po!""&e or ne$a"&e7 depend"n$ on #e c"rcum!ance!7 !o #e (ype AB d"e re@u"re! careful read"n$ of food! l"!!7 and fam"l"ar"Ga"on 1"# 3o# #e (ype A and (ype B d"e! o 3eer under!and #e parameer! of #"! d"e. E!!en"ally7 mo! food! 1#"c# are no recommended for e"#er (ype A or (ype B are pro3a3ly 3ad for (ype AB7 al#ou$# #ere are !ome e%cep"on!. ANAEA*LU()NANS7 1#"c# are lec"n! capa3le of a$$lu"na"n$ all o f #e 3lood ype!7 !eem o 3e 3eer oleraed 3y (ype AB!7 per#ap! 3ecau!e #e lec"n! reac"on "! d"m"n"!#ed 3y #e dou3le A and B an"3od"e!. (omaoe! are an e%cellen e%ample (ype A and (ype B canno olerae #e lec"n!7 1#"le (ype AB ea! omaoe! 1"# no d"!cern"3le effec. (ype AB! are ofen !ron$er and more ac"&e #an #e more !edenary (ype A!. (#"! e%ra dollop of ELAN >)(AL may 3e 3ecau!e #e"r $ene"c memor"e! !"ll cona"n remnan! of #e"r !eppe-d1ell"n$ (ype B ance!or!. -(#e e"$# Lo!! Facor.#en " come! o $a"n"n$ 1e"$#7 (ype AB! reflec #e m"%ed "n#er"ance of #e"r A and B $ene!. Some"me! #a mean! !pec"al pro3lem!. For e%ample7 (ype AB! #a&e (ype A! lo1 !omac# ac"d7 alon$ 1"# (ype B! adapa"on o mea!. So7 al#ou$# #ey are $ene"cally pro$rammed for #e con!ump"on of mea!7 #ey lac4 enou$# !omac# ac"d o mea3ol"Ge #em eff"c"enly7 and #e mea #a "! eaen $e! !ored a! fa. F or 1e"$# lo!!7 con!ump"on of mea! !#ould 3e re!r"ced7 only ea"n$ !mall amoun! #a are !upplemened 1"# &e$ea3le! and ofu. (ype B propen!""e! cau!e #e !ame "n!ul"n reac"on 1#en dr"ed 4"dney or l"ma 3ean!7 corn7 3uc41#ea or !e!ame !eed! are eaen7 al#ou$# #e (ype A !"de ma4e! an AB fr"endly o len"l! and peanu!. )n#"3"ed "n!ul"n produc"on cau!e! #ypo$lycaem"a7 a lo1er"n$ of 3lood !u$ar afer meal!7 and lead! o le!! eff"c"en mea3ol"!m of food!.

(ype AB! lac4 #e !e&ere reac"on of (ype ! and (ype B! o 1#ea $luen. Bu a$a"n7 for 1e"$# lo!! purpo!e!7 #ey !#ould a&o"d 1#ea7 1#"c# end! o ma4e mu!cle "!!ue more ac"d"c. (ype AB! u"l"Ge calor"e! mo! eff"c"enly 1#en #e "!!ue "! !ome1#a al4al"ne. -Food! (#a Encoura$e e"$# *a"n.--red mea  poorly d"$e!edK  !ored a! fa. --4"dney 3ean!  "n#"3" "n!ul"n --l"ma 3ean!  produc"onK --!eed!  cau!e --!1eecorn  #ypo$lycaem"a. --3uc41#ea  --1#ea

   

decrea!e! mea3ol"!mK "neff"c"en u!e of calor"e!.

-Food! (#a Encoura$e e"$# Lo!!.--ofu  promoe --!eafood  mea3ol"c eff"c"ency. --$reen &e$-  --ea3le!  --4elp  --da"ry  produc!

"mpro&e "n!ul"n  produc"on.

--al4al"ne fru"!



"neapple

a"d! d"$e!"on.  !"mulae!  "ne!"nal  mo3"l"y.

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"ncrea!e  mu!cle  al4al"n"y.

)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype AB d"e #a follo1!.

--ea7 ffal7 oulry and *ame.-BL/ (YE AB. Food Lean red mea!7 offal and $ame. or"on ''9-';9 $  ,-: oG <EN=K :0-',0 $  2-9 oG <EN AN/ C)L/REN=. ee4ly por"on 3y ance!ry Afr"can '-8%. Cauca!"an '-8%. A!"an '-8%. Food oulry and fea#ered $ame. or"on ''9-';9 $  ,-: oG <EN=K 90-',0 $  2-9 oG <EN AN/ C)L/REN=. ee4ly por"on 3y ance!ry Afr"can 0-2%. Cauca!"an 0-2%. A!"an 0-2%.

MP REEBER (E R()N RECEN/A()NS F ALL F/ *RUS ARE ERELY *U)/EL)NES (A( CAN EL YU REF)NE YUR /)E( ACCR/)N* ( ANCES(RAL RENS)()ES. #en " come! o ea"n$ mea7 offal7 poulry and $ame7 (ype AB! 3orro1 c#aracer"!"c! from 3o# (ype A and (ype B. S"m"lar o (ype A7 #ey do no produce enou$# !omac# ac"d o effec"&ely d"$e! oo muc# an"mal proe"n. Ye7 #e 4ey "! por"on !"Ge and fre@uency. (ype AB! need !ome an"mal proe"n7 e!pec"ally #e 4"nd! of mea #a repre!en #e"r B-l"4e #er"a$e--lam37 muon7 ra33" and ur4ey7 "n!ead of 3eef. (#e lec"n #a "rr"ae! #e 3lood and d"$e!"&e rac! of (ype B! #a! #e !ame effec on (ype AB! 1#o !#ould a&o"d ea"n$ c#"c4en. Al!o a&o"d all !mo4ed or cured mea!. (#e!e food! can cau!e !omac# cancer "n people 1"# lo1 le&el! of !omac# ac"d7 a ra" AB! #a&e "n common 1"# (ype A!. )*LY BENEF)C)AL Lam3. uon. Ra33". (ur4ey.

NEU(RAL L"&er--calf7 c#"c4en7 p"$. #ea!an. A>)/ Bacon. Beef7 "nclud"n$ m"nced.

Buffalo. C#"c4en. /uc4. *oo!e. am. ear. arr"d$e. or4. ou!!"n. >eal. >en"!on. Hua"l.

--Seafood-BL/ (YE AB. Food All !eafood. or"on ''9-';9 $  ,-: oG. ee4ly por"on 3y ance!ry Afr"can 8-9%. Cauca!"an 8-9%. A!"an ,-:%.

(#ere are a 1"de &ar"ey of !eafood! for (ype AB! and " "! an e%cellen !ource of proe"n. L"4e (ype A!7 AB! f"nd " d"ff"cul o d"$e! #e lec"n! found "n !ole and pla"ce. (ype AB! al!o !#are #e (ype A !u!cep"3"l"y o 3rea! cancer. Anyone 1"# (ype AB 3lood 1"# a fam"ly #"!ory of 3rea! cancer !#ould ea !na"l!. (#e ed"3le !na"l7 EL)D A()A7 cona"n! a po1erful lec"n #a !pec"f"cally a$$lu"nae! muaed A-l"4e cell! for 1o of #e mo! common form! of 3rea! cancer.
)*LY BENEF)C)AL Al3acore <una=. Cod. *rouper. a4e. ac4erel. a#" ma#". on4f"!#. "4e. or$y. Red F"!#. Red Snapper. Ra"n3o1 rou.

Sa"lf"!#. Sard"ne!. Sea rou. S#ad. Sna"l!. Sur$eon.

NEU(RAL A3alone. Bluef"!#. Carp. Caf"!#. Ca&"ar. Croc4er!. err"n$--fre!#. u!!el!. Salmon. Scallop!. S#ar4. Smel!. Snapper. S@u"d. S1ordf"!#.

A>)/ Anc#o&y. Barracuda. Clam!. Conc#. Cra3. Crayf"!#. Eel!. Fro$! le$!. addoc4. al"3u. err"n$--p"c4led. Lo3!er. copu!. y!er!. la"ce. Sea Ba!!. S#r"mp. Smo4ed !almon. Sole.

Sr"ped 3a!!.

--/a"ry roduc! and E$$!.-BL/ (YE AB. Food E$$!. or"on ' e$$. ee4ly por"on 3y ance!ry Afr"can 8-9%. Cauca!"an 8-,%. A!"an 2-8%. Food C#ee!e!. or"on :0 $  2 oG. ee4ly por"on 3y ance!ry Afr"can 2-8%. Cauca!"an 8-,%. A!"an 8-,%. Food Yo$ur. or"on ''9-';9 $  ,-: oG. ee4ly por"on 3y ance!ry Afr"can 2-8%. Cauca!"an 8-,%. A!"an '-8%. Food "l4. or"on '29-';9 $  ,-: fl oG. ee4ly por"on 3y ance!ry Afr"can '-:%. Cauca!"an 8-:%. A!"an 2-9%.

For da"ry food!7 (ype AB! can pu on #e B #a. /a"ry produc! are 3enef"c"al7 e!pec"ally culured and !oured produc!--3uerm"l47 yo$ur7 4ef"r and reduced-fa !our cream--all of 1#"c# are more ea!"ly d"$e!ed. (#e pr"mary facor o 1ac# ou for "! e%ce!!"&e mucu! produc"on. L"4e (ype A!7 (ype AB! already produce a lo of mucu!7 and don need more. (#ey !#ould 1ac# for !"$n! of re!p"raory pro3lem!7 !"nu! aac4! or ear "nfec"on!7 #a m"$# "nd"cae a need o cu 3ac4 on #e da"ry food!. E$$! are a &ery $ood !ource of proe"n for (ype AB!. Al#ou$# #eyre &ery #"$# "n c#ole!erol and (ype AB!
o1e&er7 1#en ea"n$ e$$!7 "ncrea!e #e proe"n and lo1er #e c#ole!erol "na4e 3y u!"n$ 1o e$$ 1#"e! for e&ery one e$$ yol4.
NEU(RAL C#eddar c#ee!e. Creme fra"c#e. Edam c#ee!e. Emmen#al c#ee!e. Froma$e fra"!. *ouda c#ee!e. *ruyere c#ee!e. "$#-lo1-fa !of c#ee!e. Jarl!3ur$ c#ee!e. "l4--!4"mmed7 !em"-!4"mmed. un!er c#ee!e. Neufac#ael c#ee!e. Huar4. Soya c#ee!e MP. Soya m"l4 MP. #ey. Yo$ur--froGen7 *ree4-!yle7 1"# fru". MP */ /A)RY AL(ERNA()>ES. A>)/ Blue c#ee!e. Br"e. Buer. Buerm"l4. Camem3er. )ce-cream. arme!an c#ee!e. ro&olone c#ee!e. S#er3e.

--"l! and Fa!.-BL/ (YE AB. Food "l!. or"on ' 3!p. ee4ly por"on 3y ance!ry Afr"can '-9%. Cauca!"an ,-6%. A!"an 8-;%.

(ype AB! !#ould u!e ol"&e o"l ra#er #an an"mal fa! <3uer7 lard=7 #ydro$enaed &e$ea3le fa! )/ Corn o"l. Coon!eed o"l. Safflo1er o"l. Sunflo1er o"l. Se!ame o"l.

--Nu! and Seed!.-BL/ (YE AB. Food Nu! and !eed!. or"on Small #andful. ee4ly por"on 3y ance!ry Afr"can 2-9%. Cauca!"an 2-9%. A!"an 2-8%.

Food Nu 3uer!. or"on '9 $  '2 oG. ee4ly por"on 3y ance!ry

Afr"can 8-;%. Cauca!"an 8-;%. A!"an 2-,%.

Nu! and !eed! pre!en a m"%ed p"cure for (ype AB!. (#ey !#ould 3e eaen "n !mall amoun! and 1"# cau"on. Al#ou$# nu! and !eed!7 and produc! made from #em7 can 3e a $ood !upplemenary proe"n !ource7 all !eed! cona"n #e "n!ul"n-"n#"3""n$ lec"n! #a ma4e #em a pro3lem for (ype B!. n #e o#er #and7 AB! !#are #e (ype A preference for peanu!7 1#"c# are po1erful "mmune 3oo!er!. (ype AB! al!o end o !uffer from $all-3ladder pro3lem!7 !o nu 3uer! are prefera3le o 1#ole nu!. )*LY BENEF)C)AL C#e!nu!. eanu!. eanu 3uer. alnu!. NEU(RAL Almond!. Almond 3uer. BraG"l nu!. Ca!#e1 nu!. "c4ory nu!. acadam"a nu!. "ne nu!. "!ac#"o nu!. A>)/ aGelnu!. oppy !eed!. ump4"n !eed!. Se!ame !eed!. Sunflo1er mar$ar"ne. Sunflo1er !eed!. (a#"n"
--Bean! and ul!e!-BL/ (YE AB. Food All 3ean! and pul!e!. or"on :0-50 $  2-8 oG
A!"an ,-:%.

Bean! and pul!e! are ano#er m"%ed 3a$ for (ype AB!. Len"l!7 na&y and p"no 3ean! are #"$#-@ual"y food! for (ype AB!7 al#ou$# #ey are no ad&"!ed for (ype B!. )n par"cular7 len"l! are 4no1n o cona"n cancer-f"$#"n$ an"o%"dan!. n #e o#er #and7 dr"ed 4"dney and l"ma 3ean!7 1#"c# !lo1 "n!ul"n produc"on "n (ype A!7 #a&e #e !ame effec "n (ype AB!. )*LY BENEF)C)AL Len"l!--$reen. Na&y 3ean!. "no 3ean!. Red 3ean!. Soya 3ean!. NEU(RAL Broad 3ean!. Cannell"n" 3ean!. *reen 3ean!. *reen pea!. (amar"nd 3ean!. Len"l!--3ro1n7 red. A>)/ Adu4" 3ean!. Blac4 3ean!. Blac4-eyed 3ean!. C#"c4-pea!. "dney 3ean!. L"ma 3ean!.

--Cereal!.-BL/ (YE AB. Food All recommended cereal!. or"on ''9-';9 $  ,-: oG
*u"del"ne! for (ype AB! fa&our 3o# (ype A and (ype B recommenda"on!. *enerally7 AB! do 1ell on $ra"n!7 e&en 1#ea7 3u mu! l"m" #e"r 1#ea con!ump"on 3ecau!e #e "nner 4ernel of #e 1#ea $ra"n "! #"$#ly ac"d-form"n$ for (ype AB!. #ea "!

al!o no ad&"!ed "f you are ry"n$ o lo!e 1e"$#. (ype AB! 1"# a pronounced mucu! cond""on cau!ed 3y a!#ma or fre@uen "nfec"on! !#ould al!o l"m" 1#ea con!ump"on7 a! 1#ea cau!e! mucu! produc"on. E%per"men for your!elf o deerm"ne #o1 muc# 1#ea you can ea. (ype AB! do 3e! 1#en #e"r "!!ue! are !l"$#ly al4al"ne. #"le #e "nner 4ernel of 1#ea $ra"n "! al4al"ne "n (ype ! and (ype B!7 " 3ecome! ac"d"c "n (ype A! and (ype AB!. L"m" #e "na4e of 1#ea$erm and 3ran o once a 1ee4. ameal7 !oya fla4e!7 m"lle7 far"na7 $round r"ce and !oya c#un4! and m"nce are $ood (ype AB cereal!7 3u AB! mu! a&o"d 3uc41#ea and cornmeal. )*LY BENEF)C)AL "lle. a 3ran. ameal. R"ce 3ran. R"ce--puffed. Rye3erry. Spel. NEU(RAL Amaran#. Barley. Cream of r"ce. Cream of 1#ea. Fam"l"a. Far"na. *ranola. #ea$erm. S#redded 1#ea. #ea 3ran. A>)/ Buc41#ea. Corn fla4e!. Cornmeal. amu.

--Bread!7 Cr"!p3read! and uff"n!.-BL/ (YE AB. Food Bread!7 cr"!p3read!. or"on ' !l"ce. /a"ly por"on 3y ance!ry Afr"can 0-'%. Cauca!"an 0-'%. A!"an 0-'%.

Food uff"n!. or"on ' muff"n. /a"ly por"on 3y ance!ry Afr"can 0-'%. Cauca!"an 0-'%. A!"an 0-'%.

(#e (ype AB $u"del"ne! for ea"n$ 3read! and muff"n! are !"m"lar o cereal! and $ra"n!. (#ey are $enerally fa&oura3le food!7 3u are "nad&"!a3le for anyone 1#o produce! e%ce!!"&e mucu! or "! o&er1e"$#. Soya and r"ce flour are $ood !u3!"ue!. Noe #a al#ou$# E!!ene 3read )/ Corn muff"n!. Corn3read.

olena.

---*ra"n! and a!a!--BL/ (YE AB. Food *ra"n!. or"on200 $  ; oG )/

Barley flour. Buc41#ea flour. So3a <3uc41#ea= noodle!. (ap"oca.

-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.-BL/ (YE AB. Food Ra1. or"on ',0-';9 $  ,-: oG
Fre!# &e$ea3le! are an "mporan !ource of p#yoc#em"cal!7 #e naural !u3!ance! "n food! #a #a&e a on"c effec "n cancer and #ear d"!ea!e pre&en"on-d"!ea!e! #a affl"c (ype A! and (ype AB! more ofen a! a re!ul of 1ea4er "mmune !y!em!. (#e!e !#ould 3e eaen !e&eral "me! a day. (ype AB! #a&e a 1"de !elec"on-nearly all #e &e$ea3le! #a are $ood for e"#er (ype A or (ype B are $ood for #em a! 1ell. (#e one e%cep"on "! #e ANAEA*LU()NAN "n omaoe! 1#"c# affec! all 3lood ype!. S"nce (ype AB! #a&e !o muc# 3lood ype maer"al and #e lec"n "!n !pec"f"c7 #ey !eem a3le o a&o"d #e "ll effec!. )&e e!ed (ype AB! 1#o 1ere ea"n$ a lo of omaoe!7 and #e"r )nd"can Scale! 1ere clear. (ype AB! !#ould ma4e ofu a re$ular par of #e"r d"e7 "n com3"na"on 1"# !mall amoun! of mea and da"ry produc!. (ofu al!o #a! 1ell-ac4no1led$ed cancer-f"$#"n$ 3enef"!. L"4e (ype B!7 AB! mu! a&o"d fre!# !1eecorn and all corn-3a!ed produc!. )*LY BENEF)C)AL Alfalfa !prou!. Au3er$"ne!. Beeroo!. Beeroo lea&e!. Broccol". Caul"flo1er. Celery. Collard $reen!. Cucum3er!. /andel"on $reen!. *arl"c. ale. u!#room!--ma"a4e.

u!ard $reen!. ar!ley. ar!n"p!. S1ee poaoe!. (empe. (ofu. Yam!. NEU(RAL A!para$u!. Bam3oo !#oo!. Bo4 c#oy. Bru!!el! !prou!. Ca33a$e--C#"ne!e7 red7 1#"e. Carro!. C#er&"l. C#"cory. Cor"ander. Cour$ee!. /a"4on!. End"&e. E!carole. Fennel. *"n$er. or!erad"!#. J"cama 3ean!. o#lra3". Lee4!. Leuce--3uer#ead7 Co!7 "ce3er$7 e33. an$eou!. e!clun !alad m"%ure. u!#room!--a3alone7 c#anarelle!7 cul"&aed7 eno4"7 porc"n"7 oro3ello7 !#""a4e7 ree oy!er!. 4ra. l"&e!--*ree47 $reen7 Span"!#. n"on!--Span"!#7 !pr"n$7 red7 yello1. oaoe!--red7 1#"e. ump4"n!. Rad"cc#"o. Rapp"n". Sea1eed!. S#allo!. Sp"nac#. S@ua!#--all ype!. S1ede!. S1"!! c#ard.

(omaoe!. (urn"p!. aer c#e!nu!. aercre!!.

A>)/ A&ocado. Broad 3ean!. C#"ll" pepper!7 ?alapeno. *lo3e ar"c#o4e!. Jeru!alem ar"c#o4e!. un$ 3ean !prou!. l"&e!--3lac4. Rad"!#e!. epper!--$reen7 red7 yello1. S1eecorn.

--Fru"!.-BL/ (YE AB. Food All recommended fru"!. or"on ' fru" or 50-',0 $  8-9 oG. /a"ly por"on--all ance!ral ype! 8-,%.

(ype AB! "n#er" mo!ly (ype A "nolerance! and preference! for cera"n fru"!. Focu! on #e more al4al"ne fru"!7 !uc# a! $rape!7 plum! and 3err"e!7 1#"c# can #elp o 3alance #e $ra"n! #a are ac"d-form"n$ "n mu!cle "!!ue!. L"4e (ype A!7 (ype AB! don do 1ell on cera"n rop"cal fru"!7 !uc# a! man$oe! and $ua&a!. Bu p"neapple "! an e%cellen d"$e!"&e for (ype AB!. ran$e! !#ould al!o 3e a&o"ded7 e&en #ou$# #ey may 1ell 3e fa&our"e!. ran$e! are a !omac# "rr"an for (ype AB!7 and #ey al!o "nerfere 1"# #e a3!orp"on of "mporan m"neral!. (o a&o"d confu!"on7 le me re"erae once a$a"n #a #e ac"dal4al"ne reac"on #appen! 1o d"fferen 1ay!--"n #e !omac# and "n #e mu!cle "!!ue!. Ac"d"c oran$e! cau!e "rr"a"on "n #e !en!""&e7 al4al"ne (ype AB !omac#. Al#ou$# !omac# ac"d "! $enerally lo1 "n (ype AB!7 #e ac"d cona"ned "n oran$e! "rr"ae! #e del"cae !omac# l"n"n$. *rapefru" "! clo!ely relaed o oran$e! and "! al!o an ac"d"c fru"7 3u " #a! po!""&e effec! on #e (ype AB !omac#7 e%#"3""n$ al4al"ne endenc"e! afer d"$e!"on7 Lemon! are al!o e%cellen for (ype AB!7 #elp"n$ o a"d d"$e!"on and clear mucu! from #e !y!em. S"nce &"am"n C "! an "mporan an"o%"dan7 e!pec"ally for !omac#-cancer pre&en"on7 ea o#er &"am"n C-r"c# fru"!7 !uc# a! $rapefru" or 4"1". (#e 3anana lec"n "nerfere! 1"# (ype AB d"$e!"on. ) recommend !u3!"u"n$ o#er #"$#-poa!!"um fru"! !uc# a! apr"co!7 f"$! and cera"n melon!.

)*LY BENEF)C)AL C#err"e!. Cran3err"e!. F"$!--dr"ed7 fre!#. *oo!e3err"e!. *rape!--3lac47 $reen7 purple7 red. Lo$an3err"e!. lum!--$reen7 purple7 red. NEU(RAL Apple!. Apr"co!. Blac43err"e!. Blac4curran!. Blue3err"e!. Boy!en3err"e!. /ae!. Elder3err"e!. *rapefru". "1". um@ua!. Lemon!. L"me!. Lyc#ee!. elon!--canan$7 canaloupe7 ca!a3a7 Cren!#a17 C#r"!ma!7 #oneyde17 mu!47 Span"!#. Necar"ne!. ran$e!. apaya!. eac#e!. ear!. "neapple!. lana"n!. rune!. Ra"!"n!. Ra!p3err"e!. Redcurran!. Sra13err"e!. (an$er"ne!. aermelon!.

A>)/ Banana!. Coconu!. *ua&a!.

an$oe!. er!"mmon!. ome$ranae!. r"c4ly pear!. R#u3ar3. Sar fru".

--Ju"ce! and #er Flu"d!.-BL/ (YE AB. Food All recommended ?u"ce!. or"on 229 ml  6 fl oG. /a"ly por"on--all ance!ral ype!

2-8%.


,-;%.

(ype AB !#ould 3e$"n eac# day 3y dr"n4"n$ a $la!! of 1arm 1aer 1"# #e fre!#ly !@ueeGed ?u"ce of '2 lemon o clean!e #e !y!em of mucu! accumulaed dur"n$ !leep. (#e lemon 1aer al!o a"d! el"m"na"on. Follo1 1"# a d"lued $la!! of $rapefru" or papaya ?u"ce. e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q for (ype AB! "mmed"aely a3o&e. "neapple ?u"ce. rune ?u"ce.

aer <1"# lemon ?u"ce=. A>)/ ran$e ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.-Sea !al and 4elp !#ould 3e u!ed "n place of proce!!ed a3le !al. (#e"r !od"um conen "! compara"&ely lo1--a nece!!"y for (ype AB--and 4elp #a! "mmen!ely po!""&e #ear and "mmune !y!em 3enef"!. ) "! al!o u!eful for 1e"$# conrol. "!o7 made from !oya 3ean!7 "! &ery $ood for (ype AB!7 and ma4e! a del"c"ou! !oup or !auce. A&o"d all pepper and &"ne$ar 3ecau!e #ey are ac"d"c. )n!ead of &"ne$ar7 u!e lemon ?u"ce 1"# o"l and #er3! o dre!! &e$ea3le! or !alad!. And don 3e afra"d o u!e $enerou! amoun! of $arl"c. )! a poen on"c and naural an"3"o"c7 e!pec"ally for (ype AB!. Su$ar and c#ocolae are allo1ed "n !mall amoun!. U!e #em a! you 1ould cond"men!. )*LY BENEF)C)AL Curry po1der. or!erad"!#. "!o. ar!ley. NEU(RAL A$ar. Arro1roo. Ba!"l. Bay leaf. Ber$amo. Bro1n r"ce !yrup. Cara1ay !eed!. Cardamom. Caro3. C#er&"l. C#"&e!. C#ocolae. C"nnamon. Cor"ander. Cream of arar. Cum"n. /"ll. *arl"c. oney. aple !yrup. ar?oram.

"n. ola!!e!. u!ard--dry. Nume$. apr"4a. epperm"n. "meno. R"ce !yrup. Ro!emary. Saffron. Sa$e. Sal. Sa&ory. Sea1eed!--dul!e7 4elp. Soy !auce. Spearm"n. Su$ar--3ro1n7 1#"e. (amar". (amar"nd. (arra$on. (#yme. (urmer"c. >an"lla. >"ne$ar!--3al!am"c7 c"der7 red 1"ne.

A>)/ All!p"ce. Almond e!!ence. An"!e. Barley mal. Caper!. Cayenne pepper. Cornflour. Corn !yrup. *ela"ne. epper--3lac4 or 1#"e peppercorn!7 $round7 red pepper fla4e!. (ap"oca. >"ne$ar7 1#"e.

--Cond"men!.-A&o"d all p"c4led cond"men!7 due o a (ype AB !u!cep"3"l"y o !omac# cancer. Al!o a&o"d 4ec#up7 1#"c# cona"n! &"ne$ar. NEU(RAL

Jam )/ ec#up. "c4le!--d"ll7 4o!#er7 !1ee7 !our. Rel"!#. orce!er!#"re !auce.

--er3al (ea!.-er3al ea !#ould 3e drun4 3y (ype AB! o re& up #e "mmune !y!em and 3u"ld proec"on! a$a"n! card"o&a!cular d"!ea!e and cancer. Alfalfa7 aloe7 3urdoc4 roo7 camom"le and ec#"nacea are "mmune-!y!em 3oo!er!. a1#orn and l"@uor"ce roo are #"$#ly recommended for card"o&a!cular #eal#. *reen ea "! &ery 3enef"c"al for #e "mmune !y!em. /andel"on7 3urdoc4 roo and !ra13erry leaf ea! 1"ll a"d a3!orp"on of "ron and pre&en anaem"a.
Ra!p3erry leaf. Sa$e. Sar!apar"lla. Spearm"n. S Jo#n! 1or. Sra13erry leaf. (#yme. >aler"an. >er&a"n. Yarro1. Yello1 doc4.

A>)/ Aloe. Col!foo. Corn !"l4. Fenu$ree4. *en"an. op!. L"nden. ulle"n. Red clo&er. R#u3ar3. Senna. S#ep#erd! pur!e. Scullcap.

--"!cellaneou! Be&era$e!.-Red 1"ne "! $ood for (ype AB! 3ecau!e of "! po!""&e card"o&a!cular effec!. A $la!! of red 1"ne e&ery day "! 3el"e&ed o lo1er #e r"!4 of #ear d"!ea!e for 3o# men and 1omen. A cup or 1o a day of re$ular or decaffe"naed coffee "ncrea!e! !omac# ac"d and al!o #a! #e !ame enGyme! found "n !oya 3ean!. Alernae coffee and $reen ea for #e 3e! com3"na"on of 3enef"!. )*LY BENEF)C)AL Coffee--decaffe"naed7 re$ular. *reen ea. NEU(RAL Soda 1aer. La$er. SelGer 1aer. "ne--red7 1#"e.

A>)/ /"!"lled !p"r"!. (ea--3lac47 decaffe"naed7 re$ular. Soda--Cola7 d"e7 o#er!.

-EAL LANN)N* FR (YE AB.(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype AB!. See pa$e! 6'-62 for #e $eneral "nroduc"on o meal plann"n$. MSee !ec"on a3o&e #eaded QEAL LANN)N* FR (YE -.Q A! you 3ecome more fam"l"ar 1"# #e (ype AB /"e recommenda"on!7 youll 3e a3le o ea!"ly creae your o1n menu plan! and ad?u! fa&our"e rec"pe! o ma4e #em (ype AB-fr"endly. An a!er"!4
P

P

---Sample meal plan No. '.--S(AN/AR/ ENU. -Brea4fa!.1aer 1"# ?u"ce '2 lemon
m"%ed fru" !alad
E)*( CN(RL AL(ERNA()>ES. -Brea4fa!.1aer 1"# ?u"ce '2 lemon
---Sample meal plan No. 2.--S(AN/AR/ ENU. -Brea4fa!.1aer 1"# ?u"ce '2 lemon
-"d-afernoon !nac4.Caro3 C#"p Coo4"e!
---Sample meal plan No. 8.--S(AN/AR/ ENU. -Brea4fa!.-

1aer 1"# ?u"ce '2 lemon
!eamed a!para$u!. Sp"nac# Salad
REC)ES. ---Ba4ed (ofu C#ee!eca4e MP--;00 *  '-'2 LB F)R (FU7 /RA)NE/. '90 L  9 FL  SYA )L. ', (S SAL( <()NAL=. 2 (S LEN JU)CE. F)NELY *RA(E/ R)N/ F ' LEN. ' (S >AN)LLA ESSENCE. For #e pa!ry 50 *  8  LEEAL R RYE FLUR. ,0 *  '-'2  RLLE/ A(S. '2 (S SAL(. '29 )L  , FL  )L. (o ma4e #e pa!ry7 com3"ne all #e "n$red"en! "n a 3o1l 1"# 2 a3le!poon! 1aer and m"% un"l #e m"%ure #old! o$e#er. re!! o&er #e 3a!e and !"de of a 20 cm  6 "n loo!e-3oomed "n. r"c4 !e&eral "me! 1"# a for4. ean1#"le7 pre#ea #e o&en o '90TC <800TF= ar4 2. (o ma4e #e f"ll"n$7 !"r o$e#er #e ofu7 !oya m"l47 !al7 lemon ?u"ce and r"nd and &an"lla. our "no #e prepared "n and le&el #e !urface. Ba4e for 89-,0 m"nue!. AES ARD)A(ELY 6 SL)CES. MP (#"! rec"pe 1a! $"&en o me 3y Y&onne C#apman.

---Roa!ed Ra33".--2 RABB)(S7 CLEANE/7 /RESSE/ AN/ CU( )N( SER>)N* )ECES. 229 L  6 FL  C)/ER >)NE*AR. ' SALL N)N7 CE/. ''9 *  ,  R)CE FLUR R CRUSE/ EA(-FREE BREA/CRUBS. 2 (S SAL(. ', (S EER. /AS F *RUN/ C)NNAN. ;9 *  2-8,  AR*AR)NE. ar"nae #e ra33" p"ece! "n a non-meall"c 3o1l "n #e &"ne$ar7 on"on7 and #alf #e !al for a fe1 #our! 3efore coo4"n$. ean1#"le7 pre#ea #e o&en o '50T C <8;9T F= ar4 9. Com3"ne #e flour7 rema"n"n$ !al and !p"ce! "n a plae.

/ra"n #e ra33" p"ece! and pa dry. /"p ra33" "n #e meled mar$ar"ne7 #en "n flour or cru!#ed 3readcrum3 m"%ure un"l 1ell coaed. lace on a 3a4"n$ !#ee and roa! for 80-,0 m"nue!. SER>ES ,-:.

---(ofu-Sard"ne Fr"er!.MP--' CAN SAR/)NE F)LLE(S )NE*AR. L)>E )L. a!# #e !ard"ne! 1"# a for4 un"l fluffy. a!# #e ofu "no #e !ard"ne!. Spr"n4le "n #e #or!erad"!# po1der7 add a da!# of &"ne$ar and con"nue m"%"n$ "n$red"en! un"l 1ell 3lended. Form #e m"%ure "no !mall pa"e!. ea a !mall amoun of ol"&e o"l "n a #ea&y 3a!ed fry"n$ pan. Bro1n 3o# !"de! of pa"e!7 #en dra"n 1ell on 4"c#en paper. Alerna"&ely7 3ro1n under a $r"ll. Ser&e 1"# a !alad. SER>ES 2. MP Ano#er rec"pe $"&en o me 3y Y&onne C#apman.

---(a33oule#.--(#"! ma4e! a refre!#"n$ f"r! cour!e or p"cn"c !alad. ';9 *  :  )LLE(7 CE/. ' BUNC SR)N* N)NS7 CE/. ' LAR*E CUCUBER7 EELE/ AN/ CE/ <()NAL=. , BUNCES FRES ARSLEY7 CE/. ' BUNC FRES )N(7 CE/. :9 L  2-'2 FL  L)>E )L. JU)CE F (REE LENS. ' (BS SAL(. LE((UCE LEA>ES7 ( SER>E. lace #e m"lle "n a lar$e 3o1l. Add all c#opped &e$ea3le! and #er3! and m"% 1ell. Add o"l7 lemon ?u"ce and !al. Ser&e on a 3ed of leuce lea&e!. a4e! a refre!#"n$ appe"Ger or a p"cn"c !alad. SER>ES ,.

(YE AB SULEEN( A/>)SRY. (#e role of !upplemen!--3e #ey &"am"n!7 m"neral! or #er3!--"! o add #e nur"en! #a are lac4"n$ "n your d"e7 and o pro&"de e%ra proec"on 1#ere you need ". (#e !upplemen focu! for (ype AB! "! II Superc#ar$"n$ #e "mmune !y!em.

II Supply"n$ cancer-f"$#"n$ an"o%"dan!. II Sren$#en"n$ #e #ear. (ype AB! pre!en a !ome1#a m"%ed p"cure 1#en " come! o !upplemen!. Al#ou$# AB! !#are #e &ulnera3le "mmune !y!em and d"!ea!e !u!cep"3"l""e! of (ype A!7 #e (ype AB d"e pro&"de! a r"c# &ar"ey of nur"en! 1"# 1#"c# o f"$# 3a c4. For e%ample7 (ype AB! $e pleny of &"am"n A7 &"am"n B'27 n"ac"n and &"am"n E "n #e"r d"e!7 !upply"n$ a d"eary proec"on a$a"n! cancer and #ear d"!ea!e. ) 1ould only !u$$e! fur#er !upplemena"on "f for !ome rea!on a (ype AB "!n ad#er"n$ o #e d"e. E&en "ron7 1#"c# "! !er"ou!ly lac4"n$ "n #e (ype A &e$ear"an d"e7 "! read"ly a&a"la3le "n (ype AB food!. (#ere are7 #o1e&er7 !ome !upplemen! #a ca n 3e of 3enef" o (ype AB!. BENEF)C)AL ->"am"n C.(ype AB!--1#o #a&e #"$#er rae! of !omac# cancer 3ecau!e of lo1 !omac# ac"d--can 3enef" from a4"n$ add""onal !upplemen! of &"am"n C. For e%ample7 n"rae7 a compound #a re!ul! from #e !mo4"n$ and cur"n$ of mea!7 could 3e a par"cular pro3lem 1"# (ype AB!7 3ecau!e "! cancer-cau!"n$ poen"al "! $reaer "n people 1"# lo1er le&el! of !omac# ac"d. A! an an"o%"dan7 &"am"n C "! 4no1n o 3loc4 #"! reac"on
recommended mea! aler"an #a! a 3" of a pun$en odour7 1#"c# acually 3ecome! plea!"n$ once you $e u!ed o ". -Huerce"n.Huerce"n "! a 3"ofla&ono"d found a3undanly "n &e$ea3le!7 par"cularly yello1 on"on!. Huerce"n !upplemen! are a&a"la3le "n #eal# food !#op!. ) "! a &ery po1erful

an"o%"dan7 many #undred! of "me! more po1erful #an &"am"n E. Huerce"n ma4e! a po1erful add""on o your cancer-pre&en"on !rae$"e!. -"l4 (#"!le
(YE AB S(RESS-EDERC)SE RF)LE. (#e a3"l"y o re&er!e #e ne$a"&e effec! of !re!! l"&e! "n your 3lood ype. A! d"!cu!!ed "n C#aper 87 !re!! "! no "n "!elf a pro3lemK "! #o1 you re!pond o !re!!. (ype AB! #a&e "n#er"ed #e e%ac !re!! paern of (ype A!7 and are no a all B-l"4e. Refer o pp. ','-',2 a! #e !re!!e%erc"!e prof"le "! e%acly #e !ame a! for (ype A. MSee a3o&e Q(ype A Sre!!-E%erc"!e rof"leQ. P

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(#e follo1"n$ e%erc"!e! are recommended for (ype AB!. ay !pec"al aen"on o #e len$# of #e !e!!"on!. (o ac#"e&e a con!"!en relea!e of en!"on and re&"&al of ener$y " "! nece!!ary o perform one or more of #e!e e%erc"!e! #ree or four "me! a 1ee4.

E%erc"!e


(A) C) 80-,9
S(RE(C)N*

'9
-(ype AB E%erc"!e *u"del"ne!.Follo1 #e (A) C) CUAN
(YE AB (E ERSNAL)(Y HUES()N. (ype AB follo1er! of 3lood ype-per!onal"y analy!"! lo&e o 3oa! #a Je!u! C#r"! 1a! (ype AB. (#e"r e&"dence come! from 3lood e!! conduced on #e S#roud of (ur"n. )! a pro&oca"&e "dea7 al#ou$# ) #a&e my dou3! !"nce Je!u! 1a! !uppo!ed o #a&e l"&ed a $ood one #ou!and year! 3efore #e emer$ence of (ype AB. Bu #a! (ype AB for you. (#ey don !1ea a3ou #e dea"l!. (ype AB "! a mer$"n$ of #e ed$y7 !en!""&e (ype A 1"# #e more 3alanced and cenred (ype B. (#e re!ul "! a !p"r"ual7 !ome1#a fla4y naure #a em3race! all a !pec! of l"fe 1"#ou 3e"n$ par"cularly a1are of #e con!e@uence!. (#e!e c#aracer"!"c! are clearly e&"den "n (ype AB 3lood. (#e (ype AB "mmune !y!em "! #e 3e! fr"end o nearly e&ery &"ru! and d"!ea!e on #e plane. )f (ype  #a! #"$#-ec# !ecur"y $ae! on "! "mmune !y!em7 (ype AB doe!n e&en #a&e a loc4 on "! door. Naurally7 #e!e @ual""e! ma4e (ype AB! &ery appeal"n$ and popular. )! ea!y o l"4e !omeone 1#o 1elcome! you 1"# open arm!7 doe!n #old $rud$e! 1#en you d"!appo"n #em and al1ay! !ay! #e mo! d"ploma"c #"n$ "n e&ery !"ua"on. No !urpr"!"n$ly7 #ere are many #ealer! and !p"r"ual eac#er! 1#o are (ype AB. (#e pro3lem "!7 !"nce (ype AB! "mmune !y!em! are !o "nd"!cr"m"nae7 you 3e$"n o !u!pec #a #ey #a&e no loyaly o any one $roup. n #e po!""&e !"de7 (ype AB! are con!"dered o 3e mem3er! of one of #e mo! cap"&a"n$ and "nere!"n$ of #e 3lood ype!. Bu #e"r naural c#ar"!ma can ofen lead o #earac#e. Jo#n F. ennedy and ar"lyn onroe 1ere 3o# (ype AB!7 1#o!e c#ar"!ma e%aced a #ea&y oll7 3u 1#o 3o# rema"n #aun"n$ly prom"nen "n pu3l"c memory.

AR( (REE. YUR BL/ (YE EAL(. 6

E/)CAL S(RA(E*)ES (E BL/ (YE CNNEC()N.

BY N YU are a1are of #e !ron$ l"n4 3e1een your 3lood ype and your #eal#. ) #ope you are al!o 3e$"nn"n$ o !ee #a you can e%er mean"n$ful conrol7 e&en 1#en you #a&e a !u!cep"3"l"y o a cera"n cond""on. Your Blood (ype lan "! #e corner!one of a l"fe"me of $ood #eal#.

)n #e ne% #ree C#aper!7 ) 1"ll al4 "n more dea"l a3ou #e !pec"f"c med"cal "!!ue! #a concern e&eryone7 and #o1 you can u!e your 3lood ype "nforma"on o ma4e #e 3e! c#o"ce! for your #eal#. e 3e$"n 1"# #e dru$! and reamen! #a are commonplace "n modern l"fe. /ru$! #a&e 3een u!ed a! med"c"ne for #ou!and! of year!. #en a !#aman7 or 1"c# docor7 3re1ed a po"on7 #a po"on #ad no only med"cal au#or"y7 3u !p"r"ual po1er. Al#ou$# #e "nfu!"on 1a! ofen malodorou! and &"le7 " cona"ned ma$"c7 and #e pa"en 1ould $ladly dr"n4 #e 3"er 3re1 "n #ope of a cure. No #a muc# #a! c#an$ed. (oday *! o&er-pre!cr"3e med"ca"on!7 and 1e o&eru!e #em. )! a !er"ou! pro3lem. Ye7 unl"4e o#er nauropa#! 1#o re?ec #e en"re modern p#armacopoe"a7 ) 3el"e&e 1e mu! a4e a more rea!oned and fle%"3le po"n of &"e1. o! med"cal prepara"on! are de!"$ned o 3e effec"&e on a 3road ran$e of #e popula"on7 and !#ould 3e u!ed o rea #e mo! !e&ere and poen"ally dan$erou! cond""on!. Bu le u! al!o 4eep med"ca"on "n per!pec"&e all dru$! are po"!on!. (#e $ood dru$! #a man #a! d"!co&ered o&er #e cenur"e! are !elec"&e po"!on!. any o#er! are 3roader7 le!!-!elec"&e po"!on!. An e%cellen e%ample of #e laer "! #e d"ffu!e ar!enal of dru$! u!ed 3y oncolo$"!! for c#emo#erapy. )n #e proce!! of de!roy"n$ cancerou! cell!7 many of #e!e dru$! "nd"!cr"m"naely aac4 #eal#y cell! a! 1ell. (#e $ood ne1! "! #a c#emo#erapy !ome"me! 1or4!7 3u #e 3ad "! #a #e pa"en !ome"me! d"e! of compl"ca"on! relaed o #e reamen. )! a err"3le conundrum. odern !c"ence #a! pre!ened #e med"cal commun"y 1"# a 3e1"lder"n$ array of med"ca"on! #a are 3e"n$ pre!cr"3ed 1orld1"de 3y 1ell-mean"n$ docor!. Bu #a&e 1e 3een careful enou$# "n our u!e of an"3"o"c! and &acc"ne! o1 do you 4no1 1#"c# med"ca"on! are 3e! for you7 for your fam"ly7 for your c#"ldren A$a"n7 3lood ype #old! #e an!1er. >ER-(E-CUN(ER E/)CA()NS. (#ere "! a 1"de ran$e of o&er-#e-couner <(C= med"ca"on! de!"$ned for e&ery common a"lmen--from #eadac#e! o ac#"n$ ?o"n! o con$e!"on o "nd"$e!"on. n #e face of "7 #e!e !eem o 3e "ne%pen!"&e7 con&en"en7 and effec"&e remed"e!. A! a nauropa#"c p#y!"c"an7 ) ry o a&o"d pre!cr"3"n$ (C med"ca"on! 1#ene&er ) can. )n mo! ca!e!7 #ere are naural alerna"&e! #a 1or4 ?u! a! 1ell or 3eer. )n add""on7 #ere are dan$er! "n#eren "n u!"n$ many (C prepara"on!7 "nclud"n$ II A!p"r"n! 3lood-#"nn"n$ proper"e! can 3e rou3le for (ype !7 1#o already #a&e #"n 3lood. Fur#ermore7 #ey can ma!4 #e !ympom! of a !er"ou! "nfec"on or "llne!!. II An"#"!am"ne! can ra"!e 3lood pre!!ure--a par"cular dan$er for (ype! A and AB. (#ey can al!o cau!e !leeple!!ne!! and e%acer3ae pro!ae pro3lem!. II a3"ual u!e of la%a"&e! acually can cau!e con!"pa"on7 d"!rup"n$ #e naural proce!! of el"m"na"on. (#ey al!o can 3e #armful for people 1"# Cro#n! d"!ea!e--pr"mar"ly a (ype  pro3lem. II Cou$#7 #roa7 and c#e! remed"e! ofen #a&e !"de effec!7 "nclud"n$ #"$# 3lood pre!!ure7 dro1!"ne!!7 and d"GG"ne!!.

Before you a4e an (C remedy o rea a #eadac#e7 cramp!7 or any o#er malady7 "n&e!"$ae #e po!!"3le cau!e! of your pro3lem. fen7 " relae! o your d"e or !re!!. For e%ample7 you m"$# a!4 II )! my #eadac#e a re!ul of !re!! II )! my !omac# d"!comfor cau!ed 3y ea"n$ food! #a are "nd"$e!"3le for my 3lood ype II Are my !"nu! pro3lem! #e re!ul of mucu! cau!ed 3y ea"n$ oo many mucu!$enera"n$ food! r 3y ea"n$ #"!am"ne-relea!"n$ food! )/ M (YE A A>)/ V (YE B A>)/ W (YE AB A>)/ MP SEC)AL N(E FR ALL BL/ (YES. eadac#e.-camom"le. dam"ana.  fe&erfe1. &aler"an. 1#"e 1"llo1 3ar4
fenu$ree4. V W #yme. Ar#r""!.-alfalfa.  3o!1ella. calc"um. ep!om !al 3a#. ro!emary ea !oa4. Earac#e.-$arl"c-mulle"n-ol"&e o"l ear drop!. (oo#ac#e.-cru!#ed $arl"c $um ma!!a$e. o"l of clo&e! $um ma!!a$e. )nd"$e!"on7 ear3urn.- 3ladder1rac4. 3romela"n
fe&erfe1. &er&a"n. 1#"e 1"llo1 3ar4. Cou$#.-Col!foo.  V ore#ound. l"nden. V Sore #roa.-fenu$ree4 ea $ar$le. V $olden !eal roo and !a$e ea $ar$le. !one roo. Con$e!"on.-l"@uor"ce ea. mulle"n. V nele. &er&a"n. Con!"pa"on.-aloe &era ?u"ce.  V W f"3re. MPP larc# ree 3ar4
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>ACC)NES (E BL/ (YE SENS)()>)()ES. >acc"na"on "! an emo"onally c#ar$ed "!!ue "n 3o# #e con&en"onal and alerna"&e med"cal commun""e!. From #e more or#odo% &"e1po"n7 &acc"na"on repre!en! #e f"r! l"ne of defence "n pre&en"&e med"c"ne. #a are #e con!e@uence! of plac"n$ "ncrea!ed emp#a!"! on mandaory &acc"na"on >acc"ne! #a&e 3een of un@ue!"oned 3enef" o man4"nd7 !a&"n$ #undred! of #ou!and! of l"&e! and pre&en"n$ needle!! !uffer"n$. )n #e rare c"rcum!ance! 1#ere #ere #a&e 3een pro3lem!7 #e &acc"ne! #a&e !ome"me! reaced 3adly 1"# a par"cularly #yper-!en!""&e "nd"&"dual. ur 4no1led$e of #e "mmune !y!em doe! no ye re&eal "f &acc"ne! #a&e more profound re!onance!7 po!!"3ly lo1er"n$ !ome of our "nnae "mmun""e! o cancer. Ye7 many pu3l"c #eal# off"c"al! and med"cal !c"en"!! 3e#a&e a! #ou$# " "! !ome#o1 unpar"o"c o @ue!"on 1#e#er e&ery ne1 &acc"ne mu! 3e "n?eced "no #e collec"&e na"onal 3lood!ream. ean1#"le7 #e pu3l"c rema"n! confu!ed. aren! 1an o 4no1 1#"c# &acc"ne!7 "f any7 #e"r c#"ldren !#ould 3e e%po!ed o. (#e elderly7 #e #yper!en!""&e7 and #e pre$nan 1orry a3ou #e effec! of &acc"na"on!. ) !#ouldn !urpr"!e you #a #ere "! no !"n$le an!1er for e&eryone. Your reac"on o &acc"ne! #a! a lo o do 1"# your 3lood ype. -(ype  &acc"ne !en!""&""e!."# all &acc"ne!7 paren! of (ype  c#"ldren !#ould 3e aler o any !"$n of "nflamma"on7 !uc# a! fe&er or ?o"n pa"n7 !"nce #e (ype  "mmune !y!em "! prone o #e!e reac"on!. A&o"d #e "n?eca3le form of pol"o &acc"ne for (ype  c#"ldren7 and op "n!ead for #e oral prepara"on. S"nce (ype ! #a&e #yperac"&e "mmune !y!em!7 #ey do 3e! 1"# a le!! poen form of #e &acc"ne. Recenly &acc"naed (ype  c#"ldren !#ould 3e carefully 1ac#ed for a c ouple of day! o "n!ure #a #ere are no compl"ca"on!. /on $"&e #em aceom"nop#en7 #e mo! commonly pre!cr"3ed (C med"ca"on for &acc"na"on-relaed pro3lem!. )n my e%per"ence7 (ype  c#"ldren !eem o reac poorly o #"! dru$. Fe&erfe1 <(ANACE(U AR(EN)U=7 a #er3 1#"c# 1"ll 1or4 for (ype !7 "! a&a"la3le a mo! #eal# food !#op!. /er"&ed from #e common c#ry!an#emum flo1er7 "n l"@u"d "ncure form7 " can 3e $"&en o a c#"ld e&ery fe1 #our!. Four o e"$# drop! of #e "ncure "n a $la!! of ?u"ce "! !uff"c"en o ac#"e&e a po!""&e effec. )f you are a pre$nan 1oman 1"# (ype  3lood7 #e flu &acc"ne #old! !pec"al dan$er!7 e!pec"ally "f #e fa#er of your 3a3y "! a (ype A or (ype AB. (#e flu &acc"ne could 3oo! #e pre!ence of an"-A an"3od"e! "n your !y!em7 1#"c# could aac4 and dama$e your foeu!. -(ype A and (ype AB &acc"ne !en!""&""e!.(ype A and (ype AB c#"ldren re!pond 1ell o &acc"ne!. A full &acc"na"on pro$ramme--"nclud"n$ #e 1#oop"n$ cou$# &acc"ne--!#ould produce fe1 !"de-effec!. )n conra! o (ype 7 (ype A and (ype AB c#"ldren !#ould a4e #e "n?eca3le form of #e pol"o &acc"ne 3ecau!e #e"r d"$e!"&e mucu! doe! no reac 1ell o #e oral pol"o &acc"ne.

-(ype B &acc"ne !en!""&""e!.(ype B c#"ldren !ome"me! #a&e !e&ere neurolo$"cal reac"on! o &acc"na"on!. aren! !#ould 3e acuely a1are of any !"$nal "nd"ca"n$ compl"ca"on7 3e " an alera"on "n your c#"ld! 1al4"n$ or cra1l"n$ $a"7 or a per!onal"y c#an$e of !ome 4"nd. )f you "nend o &acc"nae your (ype B c#"ld7 " "! "mpera"&e #a you ma4e !ure #e or !#e "! f"r! compleely #eal#y--free of cold!7 flu or ear "nfec"on!. L"4e (ype !7 (ype B c#"ldren !#ould u!e #e oral form of pol"o &acc"ne. #y do (ype B! end o reac !o 3adly o &acc"ne! (ype B! produce an enormou! num3er of B an"$en! "n #e"r ner&ou! !y!em!. ) 3el"e&e a cro!!-rela"on occur! "n #e (ype B "mmune !y!em 1#en a &acc"ne "! "nroduced #a cau!e! #e 3ody o urn and aac4 "! o1n "!!ue!. ) may 3e #e &acc"ne "!elf 1#"c# cau!e! #"! cro!!-reac"on. r per#ap! "! one of #e c#em"cal! u!ed o en#ance #e &acc"ne! effec"&ene!!. ) m"$# e&en 3e #e culure med"um u!ed o $ro1 #e &acc"ne. e ?u! don 4no1 ye. re$nan (ype B 1omen !#ould al!o a&o"d #e flu &acc"ne7 e!pec"ally "f #e fa#er #a! (ype A or (ype AB 3lood. (#e flu &acc"ne could "ncrea!e #e produc"on of an"-A an"3od"e!7 1#"c# could "nerfere 1"# #e #eal#y de&elopmen of #e foeu!. (E RS AN/ CNS F AN()B)()C (ERAY. )f your * ofen pre!cr"3e! an"3"o"c! for !"mple cold! and flu7 ) #a&e one p"ece of ad&"ce f"nd ano#er docor. (#e con!an m"!u!e of an"3"o"c! "! a lead"n$ facor "n our $ro1"n$ "na3"l"y o erad"cae d"!ea!e. (#e o&eru!e of !uc# 1onder dru$! promoe! #e de&elopmen of pro$re!!"&ely more re!"!an pa#o$en!7 1#"c# re@u"re e&er !ron$er an"3"o"c! for reamen. Far more po1erful #an any of #e an"3"o"c! currenly 3e"n$ manufacured "! #e naural pre!cr"p"on of proper d"e7 proper re! and !re!! reduc"on. (yp"cally7 #ere "! a la$ 3e1een #e "me you de&elop an "nfec"on and #e "me your 3ody! "mmune !y!em re!pond!. )! l"4e d"al"n$ 555K you 4no1 #ey aren $o"n$ o 3e a your door #e !econd #ey an!1er your call. An"3"o"c! may $e o an "nfec"on fa!er7 3u #ey #an$ up #e p#one on your 3ody! o1n 555 emer$ency num3er--#e "mmune !y!em. An"3"o"c! 3a!"cally cu off "mmune re!pon!eK #e 3ody! re!pon!"3"l"y for f"$#"n$ an "nfec"on #a! 3een a4en o&er 3y med"ca"on. e race o rea fe&er 1"# an"3"o"c!7 ye fe&er "! $enerally a $ood !"$n. ) "nd"cae! #a #e 3ody! mea3ol"c rae #a! 4"c4ed "no o&erdr"&e7 3urn"n$ ou "n&ader! 3y ma4"n$ #e en&"ronmen a! "n#o!p"a3le o "nfec"ou! or$an"!m! a! " po!!"3ly can. )n my o1n prac"ce ) #a&e d"!co&ered #a #e ma?or"y of people can el"m"nae an "nfec"on 1"#ou #e u!e of an an"3"o"c. /"d you 4no1 #a an"3"o"c! only reduce #e le&el of "nfec"on Your 3ody! "mmune !y!em "! !"ll re@u"red o f"n"!# #e 3ale. #en you allo1 your 3ody o $o o 1ar on "! o1n erm!7 1"#ou an"3"o"c "ner&en"on7 " de&elop! no only a memory of !pec"f"c an"3od"e! o #e curren "nfec"on and any !"m"lar o "7 3u al!o #e a3"l"y o f"$# more effec"&ely #e ne% "me " "! c#allen$ed or aac4ed. A num3er of people are aller$"c o &ar"ou! an"3"o"c!7 3u a! a rule #ey produce fe1 !er"ou! med"cal cond""on!. >ery ofen7 #o1e&er7 con"nued and #ea&y u!e of an"3"o"c! de!roy! no only #e "nfec"on7 3u all of #e $ood 3acer"a "n #e d"$e!"&e

rac. any people e%per"ence d"arr#oea7 and @u"e ofen 1omen 3ecome !u3?ec o recurr"n$ and per!"!en yea! "nfec"on!7 !uc# a! #ru!#. Supplemen! of a fr"endly d"$e!"&e 3acer"a7 L. AC)/)LUS7 may 3e a4en "n e"#er a3le form or yo$ur o re!ore #e proper 3alance of 3acer"a "n #e d"$e!"&e rac.
a cour!e of an"3"o"c! o $uard a$a"n! any po!!"3"l"y of 3acer"al "nfec"on and !u3!e@uen &al&e dama$e. o1e&er7 a recen !udy "n #e LANCE( found no 3enef" o a cour!e of an"3"o"c! for #e ma?or"y of pa"en! pr"or o "n&a!"&e denal proced ure!. o1e&er7 "f you are a non-!ecreor7 you run a muc# $reaer r"!4 of "nfec"on! follo1"n$ denal !ur$ery #an a !ecreor. (#ere are many more "n!ance! of !repococcal 3acer"a cau!"n$ endocard""! ERY. Any "n&a!"&e procedure "! a !#oc4 o your !y!em. Ne&er a4e " l"$#ly7 e&en "f " "! a m"nor ype of !ur$ery. Boo! your "mmune !y!em "n ad&ance7 no maer 1#a your 3lood ype. >"am"n! A and C #a&e a profound effec on 1ound #eal"n$ and m"n"m"Ge #e forma"on of !car "!!ue. E&ery 3lood ype can 3enef" from !upplemena"on 3efore !ur$ery. Sar a4"n$ &"am"n! A and C a lea! four day! pr"or o !ur$ery7 and con"nue for a lea! a 1ee4 afer1ard!. E&ery pa"en of m"ne 1#o #a! follo1ed #"! recommenda"on repor! #a 3o# #ey and #e"r !ur$eon! 1ere a!on"!#ed a #e rap"d"y of #e"r reco&ery. RECEN/E/ SUR*)CAL SULEEN(A()N R(CL. Blood (ype /a"ly &"am"n C and /a"ly &"am"n A amoun! (ype  (ype A (ype B and (ype AB

27000 m$ &"am"n CK 807000 )U &"am"n A. 900 m$ &"am"n CK '07000 )U &"am"n A. '7000 m$ &"am"n CK 207000 )U &"am"n A.

-(ype  Sur$"cal Cau"on!.(ype ! ofen e%per"ence $reaer 3lood lo!! #an o#er 3lood ype! dur"n$ and afer !ur$ery 3ecau!e #ey #a&e lo1er le&el! of !erum-clo"n$ facor!. a4e !ure #a

you #a&e pleny of &"am"n  "n your !y!em 3efore !ur$eryK " "! e!!en"al o clo forma"on. ale7 !p"nac# and collard $reen! cona"n ample amoun! of #"! &"am"n7 al#ou$# you m"$# 1an o !upplemen your d"e 1"# l"@u"d c#lorop#yll. C#lorop#yll !upplemen! are a&a"la3le a #eal# food !#op!. (ype ! 1"# a #"!ory of p#le3""!7 or 1#o are on a cour!e of 3lood #"nner!7 !#ould con!ul #e"r * a3ou !upplemena"on recommenda"on!. <)! 1or# no"n$ #a #e #"nner 3lood of (ype ! doe! no nece!!ar"ly proec a$a"n! 3lood clo!. #le3""! ofen !ar! a! an "nflammaory cond""on of #e &e"n! #a affec! 3lood flo1.= (ype ! can al!o 3oo! #e"r "mmune !y!em! and mea3ol"!m 1"# !ron$ p#y!"cal ac"&"y. )f " "! real"!"c for you o pur!ue #"! pr"or o !ur$ery7 e%erc"!e 1"ll allo1 your 3ody o deal 1"# #e !re!! of !ur$ery muc# more effec"&ely7 and al!o #eal more rap"dly. -(ype B Sur$"cal Cau"on!.(ype B! are forunae "n #a #ey are le!! l"4ely o e%per"ence po!-!ur$"cal compl"ca"on! 3u #e a3o&e &"am"n proocol !#ould 3e follo1ed. (ype B! 1#o are !uffer"n$ from a 1ea4ened cond""on may al!o 1an o u!e a couple of "mmune-3oo!"n$ #er3al ea! pr"or o !ur$ery. Burdoc4 roo "am"n B'27 fol"c ac"d and !upplemenal "ron !#ould all 3e a4en da"ly alon$ 1"# #e already !u$$e!ed le&el! of &"am"n! A and C. (#e concenra"on of &"am"n! needed #ere "! d"ff"cul o !@ueeGe ou of #e (ype A and (ype AB d"e!7 !o !upplemena"on "! 3e!. Florad"% "! a l"@u"d !ource of "ron and #er3! #a "! 3o# $enle on #e d"$e!"&e rac and #"$#ly a!!"m"la3le. ) #"$#ly recommend "! u!e for "ron !upplemena"on !"nce "ron "! u!ually an "rr"an o #e d"$e!"&e rac! of (ype A! and (ype AB!. Florad"% "! found "n mo! #eal# food !#op!. A&a"l your!el&e! of #e 1o e%cellen "mmune-en#anc"n$ #er3al ea!7 3urdoc4 roo and ec#"nacea. Be$"n o dr"n4 a fe1 cup! da"ly of #e!e #er3al ea! a lea! a couple of 1ee4! pr"or o !ur$ery. ore #an #e o#er 3lood ype!7 (ype A! and (ype AB! ofen e%per"ence profound p#y!"cal7 menal and emo"onal !re!! 3ecau!e of #e rauma of !ur$ery. Rela%a"on ec#n"@ue!7 !uc# a! med"a"on and &"!ual"Ga"on7 can 3e of remendou! 3enef" o #e more #"$#ly !run$ (ype A and (ype AB pa"en. By prac"!"n$ #e!e ec#n"@ue!7 you can #a&e a profound "nfluence upon your o1n #eal"n$ proce!!. Some anae!#e!"olo$"!! 1"ll 1or4 1"# pa"en! on &"!ual"Ga"on! 1#"le #e pa"en "! under anae!#e!"a. ) ur$e you o a!4 your con!ulan a3ou #"!. )! a perfec me#od for (ype A!.

AF(ER (E SUR*ERY. CALEN/ULA SUCCUS
5

BL/ (YE A ER >ER /)SEASE.

E>ERYNE  *E(S !"c4 1an! o 4no1 #y me /e!p"e our enormou! ec#nolo$"cal ad&ance!7 1e ofen #a&e no cera"n an!1er o #a @ue!"on. ) #a! 3ecome clear7 #o1e&er7 #a #ere are "nd"&"dual! 1#o are more prone o cera"n d"!ea!e! 3ecau!e of #e"r 3lood ype. er#ap! #"! "! #e m"!!"n$ l"n4--#e 1ay 1e can under!and #e cellular cau!e! of d"!ea!e7 and de&"!e more effec"&e 1ay! o com3a and el"m"nae ". -#y Some eople are Su!cep"3le and Some are No.-

Can you remem3er 3e"n$ youn$ and #a&"n$ a clo!e fr"end 1#o 1aned you o do !ome#"n$ #a you 1ere relucan o do (a4e a puff of a for3"dden c"$aree Snea4 a dr"n4 of 1#"!4y from your fa#er! dr"n4! ca3"ne /"d you a4e #a puff /r"n4 #a 1#"!4y )f you d"d7 you demon!raed your !u!cep"3"l"y--your lac4 of re!"!ance--o #e !u$$e!"on of a fr"end. Su!cep"3"l"y7 or lac4 of re!"!ance7 "! #e 3a!"c "!!ue 1"# mo! d"!ea!e. any m"cro3e! #a&e #e a3"l"y o m"m"c #e an"$en! 1#"c# are con!"dered fr"endly 3y #e !ecur"y force of a par"cular 3lood ype. (#e!e cle&er m"m"c! 3ypa!! #e !ecur"y $uard! and $a"n enry. nce "n #e !y!em7 #ey @u"c4ly o&er1#elm " and a4e conrol. /on you e&er 1onder 1#y one per!on !ay! perfecly #eal#y 1#"le e&eryone el!e "! fall"n$ prey o #e lae! cold or flu ) "! 3ecau!e #e #eal#y per!on! 3lood ype "! no !u!cep"3le o #o!e par"cular "n&ader!. -(#e Blood (ype Connec"on.(#ere are many cau!al facor! for d"!ea!e #a are clearly "nfluenced 3y 3lood ype. For "n!ance7 (ype A! 1"# a fam"ly #"!ory of card"o&a!cular d"!ea!e !#ould e%am"ne #e"r d"e! &ery carefully. Red mea! and !auraed fa! of all 4"nd! are po or c#o"ce! for a d"$e!"&e rac "ll-!u"ed o proce!!"n$ #em7 and 1#"c# produce! #"$#er le&el! of 3o# r"$lycer"de! and c#ole!erol "n (ype A!. (#e fr"endly (ype A "mmune !y!em "! al!o more prone o cancer7 !"nce " #a! a #ard "me reco$n"G"n$ foe!. (ype !7 a! )&e !a"d7 are &ery !en!""&e o #e a$$lu"na"n$ lec"n found "n 1#ole 1#ea. (#"! lec"n "nerac! 1"# #e l"n"n$ of #e (ype  "ne!"nal rac and produce! add""onal "nflamma"on. )f youre (ype  and !uffer from Cro#n! d"!ea!e7 col""!7 or "rr"a3le 3o1el !yndrome7 1#ea ac! l"4e a po"!on "n your !y!em. Al#ou$# #e (ype  "mmune !y!em "! $enerally #ardy7 " "! al!o l"m"ed. r"$"nal (ype ! #ad fe1er m"cro3e! o con@uer7 and #e 3lood ype doe! no adap ea!"ly o #e comple% &"ru!e! pre&alen oday. (#e d"!ea!e prof"le! of (ype B! are "ndependen of (ype  and (ype A 3y &"rue of #e "d"o!yncra"c B an"$en!. (#ey end o 3e !u!cep"3le o !lo1-mo&"n$7 !ome"me! 3"Garre7 &"ral d"!ea!e! #a don man"fe! #em!el&e! for many year!--l"4e mul"ple !clero!"! and rare neurolo$"cal a"lmen!--!ome"me! r"$$ered 3y #e lec"n! "n food! !uc# a! c#"c4en and corn. (ype AB! #a&e #e mo! comple% d"!ea!e prof"le7 !"nce #ey po!!e!! 3o# A-l"4e and B-l"4e an"$en!. o! of #e"r d"!ea!e !u!cep"3"l""e! are A-l"4e7 !o "f you #ad o cae$or"Ge #em you 1ould !ay #ey are more A #an B. (#e 3lood ype connec"on 3e1een $ood #eal# and d"!ea!e "! a poen ool "n our !earc# for #e 3e! 1ay o rea #e 3ody a! " "! EAN( o 3e reaed. S"ll7 ) mu! add a ca&ea7 for fear you #"n4 #a ) am propo!"n$ a ma$"c formula. (#ere are many facor! "n e&ery "nd"&"dual l"fe #a conr"3ue o d"!ea!e. ) 1ould 3e o&erly !"mpl"!"c and cera"nly fool"!# o !u$$e! #a 3lood  ype "! #e !ole deerm"n"n$ facor. )f a (ype 7 a (ype A7 a (ype B and a (ype AB eac# dran4 a cup of ar!en"c7 eac# of #em 1ould d"e. By #e !ame o4en7 "f four people of d"fferen 3lood ype! 1ere all #ea&y !mo4er!7 #ey 1ould all 3e !u!cep"3le o lun$ cancer. (#e 3lood ype "nforma"on "! no a panacea7 3u a mean"n$ful ref"nemen #a 1"ll ena3le you o func"on a your pea4.

PPP Le! urn o #e mo! common and rou3l"n$ d"!ea!e! and cond""on! for 1#"c# 1e can "den"fy a 3lood ype rela"on!#"p. Some 3lood ype-d"!ea!e rela"on!#"p! are more clearly def"ned #an o#er!. e are !"ll learn"n$. Bu e&ery day 3lood ype "! re&ealed a! a dom"na"n$ facor--#e pre&"ou!ly m"!!"n$ l"n4 "n our @ue! for #eal#. Cae$or"e! II A$e"n$ d"!ea!e!. II Aller$"e!. II Auo"mmune d"!order!. II Blood d"!order!. II Card"o&a!cular d"!ea!e. II C#"ld#ood "llne!!e!. II /"a3ee!. II /"$e!"&e "llne!!e!. II )nfec"on!. II L"&er d"!ea!e. II S4"n d"!order!. II omenreproduc"on.
re-c"rculaed "no your 3lood!ream. (#"! f"ler"n$ !y!em "! &ery del"cae--lar$e enou$# for #e &ar"ou! flu"d elemen! of 3lood o $o #rou$#7 3u !mall enou$# o pre&en 1#ole cell! from pa!!"n$ #rou$#. Con!"der #e 1ay #e a$$lu"na"n$ ac"on! of lec"n! $um up #e 1or4!. Becau!e #e 4"dney! play a cenral role "n #e f"lra"on of 3lood7 #e ac"on! ac "on! of many lec"n! can7 o&er "me7 up!e #e del"cae proce!!. p roce!!. (#o!e lec"n! #a f"nd #e"r 1ay "no #e 3lood!ream end up a$$lu"na"n$ and lod$"n$ "n #e 4"dney!. (#e proce!! "! !"m"lar o #a&"n$ a clo$$"n$ dra"n. &er "me7 #e f"lra"on !y!em cea!e! o func"on. A! more and more a$$lu"na"on occur!7 le!! and le!! 3lood "! a3le o 3e cleaned. ) "! a !lo1 proce!!7 3u ul"maely deadly. deadly. "dney fa"lure "! one of #e lead"n$ cau!e! of p#y!"cal deer"ora"on "n #e elderly. elderly. (#e !econd lar$e p#y!"olo$"cal a!!oc"a"on of a$e"n$ occur! "n #e 3ra"n. ere lec"n! play an e@ually de!ruc"&e role. Sc"en"!! #a&e o3!er&ed #a #e d"fference 3e1een an old 3ra"n and a youn$ 3ra"n "! #a "n an old 3ra"n many elemen! of neurone! $e an$led up. (#"! an$l"n$7 1#"c# 1#"c# lead! o demen"a and o&erall deer"ora"on
enGyme o 3rea4 " do1n. You You are laco!e "noleran7 no laco!e aller$"c. (#"! "nolerance doe! no nece!!ar"ly mean youll $e !"c4 "f you dr"n4 m"l4. (ype B! 1#o are laco!e "noleran7 for e%ample7 are ofen a3le o $radually "nroduce m"l4 produc! "no #e"r d"e!. (#ere are al!o produc! #a add #e laco!e enGyme o m"l4 produc!7 ma4"n$ #em more palaa3le for #e "noleran. A food aller$y "! a &ery d"fferen ype of reac"on #a occur!7 no "n #e d"$e!"&e rac7 3u "n #e "mmune !y!em. Your Your "mmune !y!em l"erally creae! crea e! an an"3ody o a food. (#e reac"on "! !1"f and !e&ere--ra!#e!7 !1ell"n$7 cramp! or o#er !pec"f"c !ympom! #a "nd"cae your 3ody "! !ru$$l"n$ o r"d "!elf of #e po"!onou! food. No e&ery#"n$ "n naure "! perfecly cu and dr"ed. cca!"onally )ll come acro!! a per!on 1#o "! aller$"c o a food #a "! on #"! 3lood ype d"e. (#e !olu"on !"mply !"mply remo&e #e offend"n$ food. (#e ma"n po"n "! #a you #a&e more o fear from #e #"dden lec"n! ener"n$ your !y!em #an you do from food aller$"e!. You may no feel !"c4 1#en you ea #e food7 3u " "! none#ele!! affec"n$ your !y!em. (ype (ype A! !#ould al!o 3e a1are #a "f #ey produce e%ce!!"&e mucu!7 " may appear o 3e an aller$y 1#en #ey !#ould acually 3e a&o"d"n$ mucu!-produc"n$ food!. -A!#ma and ay Fe&er.(ype (ype ! 1"n #e aller$y !1eep!a4e! #and! do1nO (#ey are a re more l"4ely o 3e a!#ma !ufferer!7 and e&en #ay fe&er7 #e 3ane of !o many l"&e!7 appear! o 3e !pec"f"c o (ype  3lood. A 1"de ran$e of pollen! cona"n lec"n! 1#"c# !"mulae #e relea!e of #e po1erful #"!am"ne!7 and #en 3oomO--"c#"n$7 !neeG"n$7 runny no!e7 1#eeG"n$7 cou$#"n$7 red7 1aery eye!--all e ye!--all #e aller$y !ympom!. any food lec"n!7 e!pec"ally 1#ea7 "nerac 1"# "mmuno$lo3"n-E <)$E= an"3od"e! found "n #e 3lood. (#e!e an"3od"e! !"mulae 1#"e 3lood cell! called 3a!op#"le! o relea!e no only #"!am"ne!7 3u o#er po1erful c#em"cal aller$en! called 4"n"n!. (#e!e can cau!e !e&ere aller$"c reac"on! !uc# a! #e !1ell"n$ of #roa "!!ue! and con!r"c"n$ of #e lun$!. A!#ma and #ay fe&er !ufferer! do 3e! 1#en #ey follo1 #e d"e recommended for #e"r 3lood ype. For e%ample7 (ype ! 1#o el"m"nae 1#ea ofen rel"e&e many of #e"r !ympoma"c 3e#a&"our!7 !uc# a! !neeG"n$7 re!p"raory pro3lem!7 !nor"n$ or per!"!en d"$e!"&e d"!order!. (ype (ype A! #a&e a d"fferen pro3lem. )n!ead of en&"ronmenal reac"on!7 #ey #e y ofen de&elop !re!!-relaed a!#ma a! a re!ul of #e"r "nen!e !re!! prof"le!
(ype (ype AB! !eem o #a&e #e lea! pro3lem 1"# aller$"e!7 pro3a3ly 3ecau!e #e"r "mmune !y!em! are #e mo! en&"ronmenally fr"endly. (#e com3"na"on of A-l"4e and B-l"4e an"$en! $"&e (ype AB! a dou3le do!e of an"$en! 1"# 1#"c# o f"$# en&"ronmenal "nru!"on. AU()UNE /)SR/ERS. Auo"mmune d"!order! are "mmune !y!em 3rea4do1n!. )mmune defence! de&elop 1#a amoun! o !e&ere amne!"aK #ey no lon$er reco$n"Ge #em!el&e!. (#e re!ul "! #a #ey run amo47 ma4"n$ auo-an"3od"e! #a aac4 #e"r o1n "!!ue!. (#e!e 1arl"4e auo-an"3od"e! #"n4 #ey are proec"n$ #e"r urf7 3u 3 u "n real"y #ey are de!roy"n$ #e"r o1n or$an! and "nc""n$ "nflammaory re!pon!e!. E%ample! of auo"mmune d"!ea!e "nclude r#eumao"d ar#r""!7 lupu! nep#r""!7 E
o deo%"fy c#em"cal!. (o my rea!on"n$7 only #"! !or of l"&er pro3lem could produce "mmunolo$"c effec! a! 1ell a! effec! c#aracer"!"c of o#er !y!em!7 !uc# a! d"$e!"&e or mu!culo-!4eleal. )&e found #a (ype  E pa"en!7 "n par"cular7 do &ery 1ell on l"@uor"ce and poa!!"um !upplemen!7 "n add""on o #e (ype (ype  d"e. L"@uor"ce #a! many effec! "n #e 3ody7 3u "n #e l"&er " really really !#"ne!. (#e 3"le duc! <1#ere deo%"f"ca"on occur!= 3ecome more eff"c"en7 1"# $reaer proec"on a$a"n! c#em"cal dama$e. (#"! prel"m"nary remo&al of !re!! o #e l"&er !eem! o po!""&ely "nfluence #e adrenal! and 3lood !u$ar7 "ncrea!"n$ ener$y and a feel"n$ of 1ell-3e"n$. (#e 3lood ype-!pec"f"c e%erc"!e ac"&""e! !eem o al!o !er&e a! a &alua3le $u"de o #elp reurn o appropr"ae form! of p#y!"cal ac"&"y. ERE((7 AS)N*(N7 USA=. aren7 ,, (ype B. y collea$ue7 /r. Jo#n ren"ce7 r"ed #e Blood (ype lan for #e f"r! "me on a pa"en 1"# !e&ere E
Bo# ul"ple Sclero!"! and ALS 7 fa"$ueEB>7 ar#r""!7 and remendou! d"!comfor cau!ed 3y $a! and 3loa"n$. Joan! d"$e!"&e !y!em 1a! !o d"!ruped #a prac"cally e&ery#"n$ !#e ae cau!ed 3ou! of d"arr#oea. By #e "me !#e arr"&ed "n my off"ce7 !#e #ad 3een !ru$$l"n$ 1"# #e!e cond""on! for more #an a year. Needle!! o !ay7 !#e 1a! err"3le M!"c 1ea4ened and "n $rea pa"n. S#e 1a! al!o &ery d"!coura$ed. S"nce auo"mmune d"!order! can 3e d"ff"cul o p"n do1n7 many people
-Ca!e "!ory Lupu!.
!uffered 4"dney fa"lure from c"rcula"n$ comple%e! relaed o #er d"!ea!e. arc"a #ad 3een on !#un d"aly!"! for !e&eral 1ee4! and 1a! !c#eduled for renal ran!plana"on 1"#"n #e ne% !"% mon#!. /r ruGel oo4 #er med"cal noe! and learned #a arc"a! d"e 1a! &ery #"$# "n da"ry7 1#ea and red mea--all dan$erou! food! for a (ype A per!on "n #er cond""on. e placed #er on a !r"c &e$ear"an d"e alon$ 1"# #ydro#erapy and #omeopa#"c prepara"on!. "#"n 1o 1ee4!7 arc"a! cond""on #ad "mpro&ed and #er need for d"aly!"! #ad decrea!ed. Remar4a3ly7 1"#"n a 1o-mon# per"od7 arc"a 1a! a4en compleely off d"aly!"! and #er pre&"ou!ly !c#eduled 4"dney ran!plan 1a! cancelled. (#ree year! laer7 !#e "! !"ll do"n$ 1ell. PPP BL/ /)SR/ERS. ) !#ould come a! no !urpr"!e #a 3lood-relaed "llne!!e!7 l"4e ana em"a and clo"n$ d"!order!7 are 3lood ype !pec"f"c. -ern"c"ou! Anaem"a.(ype A! con!"ue #e $reae! num3er of pern"c"ou! anaem"a !ufferer!7 3u #e cond""on #a! no#"n$ o do 1"# #e &e$ear"an (ype A d"e. ern"c"ou! anaem"a "! #e re!ul of &"am"n B'2 def"c"ency7 and (ype A! #a&e #e mo! d"ff"culy a3!or3"n$ B'2 from #e food! #ey ea. (ype AB! al!o #a&e a endency o1ard! pern"c"ou! anaem"a7 al#ou$# no a! $rea a! (ype A!. (#e rea!on for #e def"c"ency "! #a #e 3ody! u!e of B'2 re@u"re! #"$# le&el! of !omac# ac"d and #e pre!ence of "nr"n!"c facor7 a c#em"cal produced 3y #e l"n"n$ of #e !omac# and re!pon!"3le for B'2! a!!"m"la"on. (ype A! and (ype AB! #a&e lo1er le&el! of "nr"n!"c facor #an #e o#er 3lood ype!7 and #ey don produce &ery muc# !omac# ac"d. For #"! rea!on7 mo! (ype A! and (ype AB! 1#o !uffer from pern"c"ou! anaem"a re!pond 3e! 1#en &"am"n B'2 "! adm"n"!ered 3y "n?ec"on. By el"m"na"n$ #e need for #e d"$e!"&e proce!! o a!!"m"lae #"! &"al and poen nur"en7 " "! made a&a"la3le o #e 3ody "n a more #"$#ly concenraed 1ay. (#"! "! a ca!e 1#ere d"eary !olu"on! ALNE don 1or47 al#ou$# (ype A! and (ype AB! are a3le o a3!or3 Florad"%7 a l"@u"d "ron and #er3 !upplemen. (ype ! and (ype B! end no o !uffer from anaem"aK #ey #a&e #"$# !omac#ac"d le&el! and !uff"c"en le&el! of "nr"n!"c facor. PPP -Ca!e "!ory Anaem"a.. R)*(7 /7 EN(7 AS)N*(N7 USA=. Carol7 89 (ype . (#e 3lood ype d"e! #a&e 3e$un o ma4e #e"r 1ay "no con&en"onal med"c"ne a! ) #a&e !#ared #em 1"# my collea$ue!. /r. r"$# 1a! one 1#o !ucce!!fully u!ed #e d"e o rea a 1oman 1"# c#ron"cally lo1 le&el! of "ron "n #er 3lood. Carol #ad r"ed e&ery a&a"la3le form of "ron !upplemen 1"# no !ucce!!. /r. r"$# r"ed a num3er of

o#er reamen! 1"#ou !ucce!!. (#e only #"n$ #a 1or4ed a all 1a! "n?eca3le "ron7 3u " 1a! only a emporary !olu"on. er "ron le&el! 1ould "ne&"a3ly drop a$a"n. ) #ad !po4en o /r. r"$# on an earl"er occa!"on a3ou my 1or4 1"# lec"n! and 3lood ype!7 and #e called me for more dea"l!. e dec"ded o ry #e (ype  d"e for Carol. Afer el"m"na"n$ #e "ncompa"3le lec"n!7 1#"c# may #a&e 3een dama$"n$ #er red 3lood cell!7 and ad#er"n$ o a #"$# an"mal proe"n d"e7 #e le&el! of "ron "n Carol! 3lood !ared o r"!e7 and pre&"ou!ly "neffec"&e !upplemena"on !ared o #elp. /r. r"$# and ) a$reed #a " 1a! #e a$$lu"na"on of #e "ne!"nal rac 3y #e "ncompa"3le food lec"n! #a pre&ened #e "ron from a!!"m"la"n$. PPP -Clo"n$ /"!order!.(ype ! face #e 3"$$e! pro3lem! 1#en " come! o 3lood clo"n$. o! ofen7 (ype ! lac4 !uff"c"en @uan""e! of #e &ar"ou! 3lood-clo"n$ facor!. (#"! can #a&e !e&ere con!e@uence!7 e!pec"ally dur"n$ !ur$ery7 or "n !"ua"on! 1#ere #ere "! 3lood lo!!. (ype  1omen7 for e%ample7 end o lo!e !"$n"f"canly more 3lood afer c#"ld3"r# #an 1omen of o#er 3lood ype!. (ype ! 1"# a #"!ory of 3leed"n$ d"!order! and !ro4e! !#ould emp#a!"Ge food! cona"n"n$ c#loroyp#yll o #elp mod"fy #e"r clo"n$ facor!. C#lorop#yll "! found "n almo! all $reen &e$ea3le!7 and "! a&a"la3le a! a !upplemen. (ype A! and (ype AB! don !uffer clo"n$ d"!order!7 3u #e"r #"c4er 3lood can 1or4 o #e"r d"!ad&ana$e "n o#er 1ay!. (#"c4er 3lood "! more l"4ely o depo!" pla@ue "n #e arer"e!--one rea!on 1#y (ype A and (ype AB are more prone o card"o&a!cular d"!ea!e. (ype A and (ype AB 1omen m"$# #a&e pro3lem! 1"# #ea&y clo"n$ dur"n$ #e"r men!rual per"od! "f #ey don 4eep #e"r d"e! under conrol. (ype B! end no o !uffer from clo"n$ d"!order! or #"c4 3lood. A! lon$ a! #ey follo1 #e (ype B d"e7 #e"r 3alanced !y!em! 1or4 eff"c"enly. CAR/)>ASCULAR /)SEASE. Card"o&a!cular d"!ea!e "! ep"dem"c "n e!ern !oc"e"e!7 1"# many facor! o 3lame7 "nclud"n$ d"e7 lac4 of e%erc"!e7 !mo4"n$ and !re!!. )! #ere a connec"on 3e1een your 3lood ype and your !u!cep"3"l"y o card"o&a!cular d"!ea!e #en "n #e lae '5:0! #e Fram"n$#am <a!!ac#u!e!= ear Sudy e%am"ned #e connec"on 3e1een 3lood ype and #ear d"!ea!e7 " found no clear-cu 3lood ype d"!"nc"on a! o 1#o $e! #ear d"!ea!e. ) d"d7 #o1e&er7 d"!co&er a !ron$ connec"on 3e1een 3lood ype and 1#o !ur&"&e! #ear d"!ea!e. (#e !udy found #a (ype  #ear pa"en!7 3e1een #e a$e! of 8 5 and ;27 #ad a muc# #"$#er rae of !ur&"&al #an (ype A #ear pa"en! "n #e !ame a$e $roup. (#"! 1a! e!pec"ally rue for men 3e1een #e a$e! of 90 and 95. Al#ou$# #e Fram"n$#am ear Sudy d"d no e%plore #"! !u3?ec "n dep#7 " doe! appear #a #e !ame facor! "n&ol&ed "n !ur&"&"n$ #ear d"!ea!e al!o offer !ome proec"on a$a"n! $e"n$ " "n #e f"r! place. *"&en #e!e facor!7 clearly #ere "! a $reaer r"!4 for (ype A! and (ype AB!. Le! e%am"ne #em.

(#e mo! !"$n"f"can facor "! c#ole!erol7 #e pr"mary cau!al facor "n coronar y arery d"!ea!e. o! of #e c#ole!erol "n our 3od"e! "! produced "n our l"&er!7 3u #ere "! an enGyme called p#o!p#aa!e manufacured "n #e !mall "ne!"ne #a "! re!pon!"3le for #e a3!orp"on of d"eary fa!. "$#-al4al"ne p#o!p#aa!e le&el!7 1#"c# !peed #e a3!orp"on and mea3ol"!m of fa!7 lead o lo1 c#ole!erol le&el! "n #e 3lood. (ype  3lood normally #a! #e #"$#e! naural le&el! of #"! enGyme. )n (ype B7 (ype AB7 and (ype A7 #e al4al"ne p#o!p#aa!e enGyme "! !een "n e&er decl"n"n$ le&el!7 1"# (ype B #a&"n$ #e #"$#e! le&el afer (ype . Ano#er elemen o (ype ! #"$# !ur&"&al rae "! 3lood-clo"n$ facor!. A! 1e d"!cu!!ed earl"er7 (ype ! #a&e fe1er clo"n$ facor! "n #e"r 3lood. (#"! defec "n (ype  3lood may acually 1or4 o #e"r ad&ana$e7 a! #"! e!!en"ally #"nner 3lood "! le!! l"4ely o depo!" #e pla@ue #a 1"ll clo$ #e arer"al flo1. n #e o#er #and7 (ype A!7 and o a !l"$#ly le!!er e%en7 (ype AB!7 #a&e a con!"!enly #"$#er le&el of !erum c#ole!erol and r"$lycer"de! #an do (ype  and (ype B 3lood. PPP -Ca!e #"!ory ear d"!ea!e."lma7 92 (ype . "lma 1a! a 92-year-old Le3ane!e 1oman 1"# ad&anced card"o&a!cular d"!ea!e. #en ) f"r! e%am"ned #er7 !#e #ad recenly come ou of #e #o!p"al afer rece"&"n$ a 3alloon an$"opla!y7 a procedure u!ed o rea clo$$ed coronary arer"e!. S#e old me #a #er c#ole!erol #ad 3een o&er 890 a #e "me of #e or"$"nal d"a$no!"!
#e"r 3lood "n !p"e of a !e&erely re!r"ced d"e. U!ually #ey #a&e !ome defec "n #e man"pula"on of #e "nernal c#ole!erol mea3ol"!m. y !u!p"c"on "! #a 1#en (ype ! ea a lo of cera"n car3o#ydrae!
-"$# Blood re!!ure.Con!anly a 1or4 1"#"n u! "! #e dynam"c force of our 3ea"n$ #ear!7 r#y#m"cally pump"n$ #rou$# our 3od"e!. (#e proce!! "! normally !o !moo# #a 1e rarely #"n4 muc# a3ou ". (#a! 1#y #"$# 3lood pre!!ure
C)L// )LLNESSES. A lar$e num3er of #e pa"en! 1#o come #rou$# my off"ce are c#"ldren !uffer"n$ from a #o! of a"lmen!--from c#ron"c d"arr#oea o repeaed ear "nfec"on!. (#e"r mo#er! are u!ually on #e &er$e of 3ecom"n$ fran"c. Some of my mo! !a"!fy"n$ re!ul! #a&e come 1"# c#"ldren. -Con?unc"&""!.Con?unc"&""!7 commonly called p"n4 eye7 "! u!ually cau!ed 3y #e ran!m"!!"on of #e S(AYLCCCUS 3acer"a from one c#"ld o ano#er. (ype A and (ype AB c#"ldren are more !u!cep"3le o con?unc"&""! #an are (ype  or (ype B7 pro3a3ly 3ecau!e of #e"r naurally 1ea4er "mmune !y!em!. An"3"o"c cream! or eye drop! are con&en"onally u!ed o rea #e cond""on7 3u a !oo#"n$ and !urpr"!"n$ alerna"&e "! a fre!#ly-cu !l"ce of omao.
-Ear )nfec"on!.er#ap! a! many a! four ou of e&ery en c#"ldren under #e a$e of !"% #a&e c#ron"c ear "nfec"on!. By c#ron"c7 ) mean f"&e7 en7 f"feen7 e&en 1eny "nfec"on! e&ery 1"ner !ea!on7 one afer #e o#er. o! of #e!e c#"ldren #a&e aller$"e! o 3o# en&"ronmenal and food-3a!ed par"cle!. (#e 3e! !olu"on "! #e 3lood ype d"e. (#e con&en"onal proocol for ear "nfec"on! "! an"3"o"c #erapy. #erapy. Bu " o3&"ou!ly fa"l! 1#en #ere "! a c#ron"c "nfec"on. )f 1e aac4 #e underly"n$ cau!e! of #e pro3lem f"r! "n!ead of ro"n$ ou #e mo! currenly fa!#"ona3le no!rum--and 3y #"! ) mean #e e&er more !op#"!"caed and ne1e! cla!!e! of an"3"o"c!--1e #a&e an opporun"y o allo1 #e 3ody o moun "! o1n po1erful re!pon!e. For !arer!7 " "! #elpful o 4no1 #e 3lood ype !u!cep"3"l""e!. C#"ldren 1#o are (ype A and (ype (ype AB #a&e $reaer pro3lem! 1"# mucu! !ecre"on! from "mproper d"e--a facor "n ear "nfec"on!. )n (ype A c#"ldren7 da"ry produc! are u!ually #e culpr"7 1#erea! (ype (ype AB may e%per"ence !en!""&""e! !en!""&""e! o !1eecorn "n add""on o m"l4. )n $eneral7 $ eneral7 #e!e 4"d! are al!o more l"4ely o #a&e #roa and re!p"raory pro3lem!7 1#"c# can ofen mo&e "no #e ear!. Becau!e #e "mmune !y!em! of (ype (ype A and (ype (ype AB c#"ldren are oleran of a 1"der ran$e of 3acer"a7 !ome of #e"r pro3lem! !em from #e lac4 of an a$$re!!"&e re!pon!e o #e "nfec"ou! or$an"!m. Se&eral !ud"e! #a&e !#o1n #a ear e ar flu"d! of c#"ldren 1"# a #"!ory of c#ron"c ear ea r "nfec"on! lac4 !pec"f"c c#em"cal! called complemen M!"c 1#"c# are needed o aac4 and de!roy #e 3acer"a. Ano#er !udy !#o1! #a a !erum lec"n called manno!e 3"nd"n$ proe"n "! m"!!"n$ "n #e ear flu"d! of c#"ldren 1"# c#ron"c "nfec"on!. "nfec"on!. (#"! lec"n apparenly 3"nd! o manno!e !u$ar! on #e !urface of #e 3acer"a and a$$lu"nae! #em7 allo1"n$ for #e"r fa!er remo&al. Bo# of #e!e "mporan "mmune facor! e&enually do de&elop "n #e"r proper amoun!7 1#"c# may #elp e%pla"n 1#y #e fre@uency of ear "nfec"on! $radually le!!en! a! #e c#"ld a$e!. )n add""on o d"e7 rea"n$ (ype (ype A and (ype (ype AB c#"ldren 1"# ear "nfec"on! almo! al1ay! "n&ol&e! en#anc"n$ #e"r "mmun"y. (#e !"mple! 1ay o en#ance #e "mmun"y of any c#"ld "! o cu cu  do1n on #e"r "na4e of !u$ar. !u$ar. Numerou! !ud"e! #a&e !#o1n #a !u$ar depre!!e! #e "mmune !y!em7 ma4"n$ #e 3ody! 1#"e 3lood cell! !lu$$"!# and d"!"ncl"ned o aac4 "n&ad"n$ or$an"!m!. Nauropa#! #a&e for many year! made u!e of a m"ld #er3al "mmune !"mulan7 ec#"nacea
any paren! #a&e $ro1n fru!raed 3y #e "ncrea!"n$ "na3"l"y of an"3"o"c! o 1or4 on ear "nfec"on!. (#ere "! a rea!on 1#y #"! #appen!. A 3a3y! f"r! ear "nfec"on "! yp"cally reaed 1"# a m"ld an"3"o"c !uc# a! Amo%"c"ll"n. "# #e c#"ld! ne% ear "nfec"on7 Amo%"c"ll"n "! $"&en a$a"n. E&enually7 #e e&er more re!"!an "nfec"on reurn!7 and AD)C)LL)N "! no lon$er effec"&e. (#e e!cala"on p#enomenon--#e proce!! of u!"n$ !ron$er and !ron$er dru$! and e&er more "n&a!"&e reamen!--#a! 3e$un. #en an"3"o"c! no lon$er 1or47 and #e pa"nful "nfec"on! con"nue7 a myr"n$oomy "! performed. (#"! "! a proce!! "n 1#"c# "ny u3e! called $romme! are !ur$"cally "mplaned #rou$# #e eardrum o "ncrea!e #e dra"na$e of flu"d from #e m"ddle ear "no #e #roa. #en ) rea c#ron"c ear "nfec"on!7 ) focu! on 1ay! o pre&en recurrence!. ) "! u!ele!! o ry and re!ol&e one ep"!ode 1"# a @u"c4 do!e of an"3"o"c! 1#en you 4no1 ano#er ear "nfec"on "! 1arm"n$ up 1"#"n. Almo! Almo! al1ay!7 ) f"nd a !olu"on "n #e d"e. ) !ee many c#"ldren "n my prac"ce7 repre!en"n$ all 3lood ype!. )&e found #a any c#"ld can conrac co nrac c#ron"c ear "nfec"on! "f #e ea! food! #a reac poorly "n #"! !y!em. ) #a&e ne&er !een a ca!e 1#ere #ere 1a!n an o3&"ou! connec"on o a c#"ld! fa&our"e food. (ype (ype  and (ype B c#"ldren !eem o de&elop ear "nfec"on! le!! fre@uenly7 and 1#en #ey do occur7 o ccur7 #ey are u!ually ea!y o rea. ore ofen #an no7 n o7 a c#an$e "n d"e "! !uff"c"en o el"m"nae #e pro3lem. )n (ype (ype B c#"ldren7 #e culpr" "! u!ually a &"ral "nfec"on 1#"c# #en lead! o "nfec"on 1"# a 3acer"a called E)LUS7 o 1#"c# (ype B! are u!ually !u!cep"3le. (#e d"eary remedy "n&ol&e! re!r"c"n$ omaoe!7 !1eecorn and c#"c4en. (#e lec"n! "n #e!e food! reac 1"# #e !urface of #e d"$e!"&e rac7 cau!"n$ !1ell"n$ and mucu! !ecre"on7 1#"c# u!ually carr"e! o&er o #e ear! and #roa. y per!onal feel"n$ "! #a ear "nfec"on! can 3e pre&ened "n (ype  c#"ldren !"mply 3y 3rea!-feed"n$ "n!ead of 3ole feed"n$. Brea!-feed"n$ for a  lea! a year allo1! a c#"ld! "mmune !y!em and d"$e!"&e rac "me o de&elop. (ype (ype  c#"ldren 1"ll al!o a&o"d ear "nfec"on! "f #ey are a re a4en off 1#ea and da"ry produc!. (#eyre unu!ually un u!ually !en!""&e o #e!e food! a an early a$e7 3u #e"r "mmun"y "! ea!"ly au$mened 3y 3 y #e u!e of #"$#-&alue proe"n! !uc# a! f"!# and lean red mea!. /"eary c#an$e! are ofen d"ff"cul "n #ou!e#old! 1"# c#"ldren 1#o !uffer repeaed ear "nfec"on!. (#e"r m"!ery ofen emp! #e an%"ou! paren o le #em ea 1#ae&er #ey 1"!#7 #"n4"n$ #a " 1"ll comfor #e c#"ld. any of #e!e 4"d! 1"nd up 3e"n$ p"c4y eaer!7 ea"n$ only a &ery narro1 ran$e of food!7 and ofen #e &ery food! #a are pro&o4"n$ #e c#"ld! "llne!!O PPP -Ca!e #"!ory Ear "nfec"on.(ony7 ; (ype B. (ony 1a! a !e&en-year-old 3oy 1#o !uffered from repeaed ear "nfec"on!. #en #"! mo#er f"r! 3rou$# #"m o my off"ce "n January '5587 !#e 1a! fran"c. (ony (ony 1ould de&elop a ne1 ear "nfec"on "mmed"aely afer #e !opped #e an"3"o"c u!ed o rea #"! pre&"ou! "nfec"on--a #e rae of '0-'9 per 1"ner !ea!on. e #ad #ad $romme reamen

1"ce7 3u o no a&a"l. a&a "l. (#"! 1a! a perfec e%ample of a c#"ld c# "ld on #e an"3"o"c readm"ll-e!cala"n$ le&el! of an"3"o"c! 1"# fe1er re!ul!. y "n""al @ue!"on! o (ony! (ony! mo#er 1ere a3ou #"! d"e. S#e 1a! a 3" defen!"&e. #7 ) don #"n4 #a! #e pro3lem7 !#e old me7 1e ea &ery 1ell--lo! of c#"c4en and f"!#7 fru"! and &e$ea3le!. (ony old me #"! fa&our"e food! 1ere c#"c4en nu$$e! and corn-on-#e-co3. ) real"Ged #a #e pro3lem 1a! #a #e 1a! aller$"c o c#"c4en and !1eecorn a! #e 1a! a (ype B. ) e%pla"ned #e 3lood ype connec"on and7 al#ou$# (ony! mo#er 1a! uncon&"nced7 ) !u$$e!ed !u$$e !ed !#e feed (ony #e (ype (ype B d"e for 1o or #ree mon#! o !ee 1#a 1ould #appen. (#e re!7 a! #ey #e y !ay7 "! #"!ory. #"!ory. &er #e ne% 1o year! (ony d"d &ery 1ell7 u!ually de&elop"n$ a !"n$le ear "nfec"on per !ea!on a! oppo!ed o #"! # "! pre&"ou! rae of '0'9. (#e!e "!olaed "nfec"on! 1ere ea!y o rea e"#er 1"# nauropa#"c me#od!7 or a $enle lo1-!ren$# an"3"o"c. PPP -yperac"&"y and Learn"n$ /"!a3"l""e!.(#ere are a &ar"ey of d"fferen cau!e! for aen"on def"c" d"!order!
fe&er7 c#"ll!7 #eadac#e7 !1ollen $land! or !1ollen on!"l!. A 3lood e! and #roa culure 1"ll 3e needed o deerm"ne de erm"ne 1#"c# "llne!! "! cau!"n$ #e pro3lem. Srep #roa7 cau!ed 3y #e S(RE(CCCAL or$an"!m7 "! a 3acer"al "nfec"on. ) ofen #a! #e add""onal !ympom! of na!al d"!c#ar$e7 cou$#7 earac#e!7 1#"e or yello1 pac#e! on #e 3ac4 of #e #roa and a ra!# 1#"c# !ar! on #e nec4 and c#e! and !pread! o #e a3domen and an d e%rem""e!. /"a$no!"! of !rep #roa "! 3a!ed on cl"n"cal !ympom! and a #roa culure. (#e !andard reamen "nclude! "nclude ! an"3"o"c!7 3ed re! and a!p"r"n and flu"d! for ac#e! and fe&er fe&e r. nce a$a"n7 #e focu! "! on rea"n$ #e "mmed"ae "nfec"on7 no on !ol&"n$ #e lar$er and more lon$-erm #eal# "!!ue!. (#e !andard #erapy "! "neffec"&e7 e!pec"ally 1#en your c#"ld !uffer! repea "nfec"on!. )n $eneral7 (ype  and (ype B c#"ldren conrac !rep #roa more ofen #an (ype A and (ype (ype AB 3ecau!e of #e"r "ncrea!ed &ulnera3"l"y o 3acer"al "nfec"on!. o1e&er7 (ype  and (ype (ype B al!o reco&er more ea!"ly and compleely. nce #e !rep or$an"!m $e! "no #e 3lood!ream of (ype A and (ype (ype AB7 " !ele! "n and doe!n d oe!n 1an o lea&e. (#u!7 (ype A and (ype AB c#"ldren 1"ll #a&e repeaed "nfec"on!. (#ere are nauropa#"c #erap"e! #a can #elp pre&en recurrence!. ) #a&e found #a u!"n$ a mou# r"n!e made from #e #er3! !a$e and $olden !eal "! &ery effec"&e "n 4eep"n$ #e #roa and on!"l! free from !rep. *olden !eal cona"n! a componen called 3er3er"ne 1#"c# #a! 3een 1ell-documened for "! an"-!rep ac"&"y. ac"&"y. (#e pro3lem 1"# $olden !eal "! #a " #a! a d"!"ncly 3"er7 3"er7 1eedy a!e 1#"c# c#"ldren don e%acly rel"!#. ) "! !ome"me! ea!"er o purc#a!e an "ne%pen!"&e aom"Ger ao m"Ger or !pray pump 3ole and ?u! !pray #e 3ac4 of your c#"ld! #roa a couple of "me! a day. )n add""on o #e 3lood ype d"e!7 ) ofen u!e nur""onal !upplemen! for "mmune !uppor7 "n #e form of add""onal 3ea-caroene7 &"am"n C7 G"nc and ec#"nacea o #elp de&elop #e c#"ld! re!"!ance. "# #e &"ral "nfec"on mononucleo!"!7 (ype  !eem! o 3e more !u!cep"3le #an (ype A7 (ype B or (ype AB. An"3"o"c! are "neffec"&e "n #e reamen of mononucleo!"! 3ecau!e " "! cau!ed 3y a &"ru!7 no a 3acer"a. Bed re! 1#"le #e fe&er la!! and fre@uen re! "ner&al! dur"n$ #e one-o-#ree 1ee4 reco&ery per"od are recommended. A!p"r"n and ade@uae flu"d "na4e "! encoura$ed o decrea!e fe&er. (ype (ype B c#"ldren !eem o 3e more a r"!4 for de&elop"n$ !e&ere mump!7 a &"ral "nfec"on of #e !al"&ary $land! under #e c#"n and ear!. L"4e many B-prone "llne!!e!7 #"! one #a! a neurolo$"cal connec"on. )f your c#"ld "! (ype B andor R#- and #a! #e mump!7 3e aler for !"$n! of neurolo$"cal dama$e7 par"cularly man"fe!ed "n #ear"n$ pro3lem!. /)ABE(ES. (#e 3lood ype d"e! can 3e effec"&e "n #e reamen of (ype )
u!"n$ "! Huerce"n7 an an"o%"dan der"&ed from plan!. Huerce"n #a! 3een !#o1n o #elp pre&en many of #e compl"ca"on! !emm"n$ from l"felon$ d"a3ee!7 !uc# a! caarac!7 neuropa#y and card"o&a!cular pro3lem!. (al4 1"# a nur""on"! 1#o "! !4"lled "n #e u!e of p#yoc#em"cal! 3efore u!"n$ any naural med"c"ne for d"a3ee!K " may 3e nece!!ary o read?u! #e "n!ul"n do!a$e. (ype (ype )) d"a3e"c! yp"cally #a&e #"$# le&el! of "n!ul"n "n #e"r 3lood!ream!7 3u #e"r "!!ue! lac4 !en!""&"y o "n!ul"n. (#"! cond""on de&elop! o&er "me and "! u!ually #e re!ul of poor d"e. (ype )) d"a3ee! "! ofen o3!er&ed "n (ype ! 1#o #a&e eaen da"ry7 da"ry7 1#ea and a nd !1eecorn produc! for many year!K and "n (ype (ype A! 1#o ea a lo of mea and da"ry food!. (ype )) d"a3e"c! are u!ually o&er1e"$# and ofen #a&e #"$# c#ole!erol and ele&aed 3lood pre!!ure--!"$n! of a l"fe"me of poor food c#o"ce! and lac4 of e%erc"!e. )n #"! re!pec7 any 3lood ype can de&elop (ype )) d"a3ee!. (#e only real reamen for (ype )) d"a3ee! "! d"e and e%erc"!e. (#e rele&an 3lood ype d"e and e%erc"!e re$"men 1"ll ac#"e&e re!ul! "f you !"c4 o #e $u"del"ne!. A #"$#-poency &"am"n B comple% can al!o #elp o couner "n!ul"n "nolerance. A$a"n7 c#ec4 1"# a * and nur""on"! 3efore u!"n$ any an y !u3!ance o rea d"a3ee!. /)*ES()>E )LLNESSES. -Con!"pa"on.Con!"pa"on occur! 1#en #e !ool! are unu!ually #ard or a per!on! 3o1el paern! #a&e c#an$ed and 3ecome le!! fre@uen. o! c#ron"c con!"pa"on "! cau!ed 3y poor 3o1el #a3"! and "rre$ular meal!7 1"# a d"e lo1 "n f"3re and 1aer conen. Some o#er cau!e! are a #a3"ual #a3 "ual u!e of la%a"&e!7 a ru!#ed and !re!!ful da"ly !c#edule and ra&el #a re@u"re! a3rup ad?u!men! of ea"n$ and !leep"n$ paern!. Lac4 of p#y!"cal e%erc"!e7 acue "llne!!7 pa"nful recal cond""on! and !ome med"ca"on! may al!o cau!e con!"pa"on. E&ery 3lood ype "! !u!cep"3le o con!"pa"on con !"pa"on $"&en #e c"rcum!ance!. Con!"pa"on "! no !o muc# a d"!ea!e d "!ea!e a! a 1arn"n$ l"$# #a !ome#"n$ "! no r"$# 1"# a d"$e!"&e !y!em. o! of #e clue! 1"ll 3e "n a per!on! d"e. Are you ea"n$ enou$# food! on your d"e #a are #"$# "n f"3re conen Are you dr"n4"n$ enou$# flu"d!--"n par"cular7 1aer and ?u"ce! Are you e%erc"!"n$ re$ularly any people !"mply a4e a la%a"&e 1#en #eyre con!"paed. Bu #a doe!n !ol&e #e naural !y!em"c cau!e! of con!"pa"on. (#e lon$-erm !olu"on "! "n #e d"e. o1e&er7 (ype (ype A7 (ype (ype B and (ype AB can !upplemen #e"r d"e! 1"# f"3rou! unproce!!ed 3ran. (ype !7 "n add""on o ea"n$ pleny of #e f"3rou! fru"! and &e$ea3le! "n #e"r d"e!7 can a4e a !upplemen of 3uyrae7 a naural 3ul4-form"n$ a$en a! a !u3!"ue for 3ran 1#"c# "! no ad&"!ed for #em. -Cro#n! /"!ea!e and Col""!.Cro#n! d"!ea!e and col""! are 3o# "nflammaory d"!ea!e! of #e 3o1elK #e former of #e !mall "ne!"ne and #e laer of #e lo1er colon and recum. (#ey are deple"n$7 ener&a"n$ d"!ea!e! 1#"c# add #e elemen! of uncera"ny7 pa"n7 3lood lo!! and !uffer"n$ o #e proce!! of el"m"na"on. any food lec"n! can cau!e d"$e!"&e "rr"a"on 3y aac#"n$ o #e mucou! mem3rane! of o f #e d"$e!"&e rac. A! many of #e food lec"n! are

3lood ype !pec"f"c7 " "! po!!"3le for eac# 3lood ype o de&elop #e !ame pro3lem from d"fferen food!. )n (ype A! and (ype AB!7 Cro#n! d"!ea!e and col""! ofen "n&ol&e a ma?or !re!! componen. Anyone 1"# (ype A or (ype AB 3lood !uffer"n$ from "nflammaory 3o1el d"!ea!e !#ould pay careful aen"on o #e"r !re!! paern!. "r$"n"a7 2: (ype . ) f"r! e%am"ned >"r$"n"a7 a 2:-year-old 1oman 1"# c#ron"c 3o1el rou3le7 #ree year! a$o7 afer !#e #ad rece"&ed e%en!"&e reamen from a &ar"ey of con&en"onal $a!roenerolo$"!!. er pro3lem! "ncluded c#ron"c "rr"a3le 3o1el !yndrome 1"# pa"nful con!"pa"on7 alerna"n$ 1"# an unpred"ca3le7 almo! e%plo!"&e d "arr#oea 1#"c# made " d"ff"cul for #er o lea&e #e #ou!e. S#e al!o !uffered from fa"$ue and lo1-$rade c#ron"c anaem"a. er pre&"ou! docor! conduced an enormou! amoun of e!"n$ <o #e une of X2;7000O= and could only !u$$e! an"-!pa!mod"c dru$! and a da"ly do!e of f"3re. Food aller$y e!"n$ 1a! "nconclu!"&e. >"r$"n"a 1a! a &e$ear"an7 1#o follo1ed a !r"c macro3"o"c d"e7 and ) "mmed"aely deeced #e food! "n #er d"e #a 1ere cau!"n$ #er !uffer"n$. (#e a3!ence of mea "n #er d"e 1a! a pr"mary facor. S#e 1a! al!o una3le o properly d"$e! #e $ra"n! and pa!a !#e 1a! ea"n$ a! a ma"n cour!e. S"nce >"r$"n"a 1a! (ype 7 ) !u$$e!ed a #"$#-proe"n d"e7 "nclud"n$ lean red mea!7 f"!# and poulry7 and fre!# fru"! and &e$ea3le!. A! #e d"$e!"&e rac of (ype  doe! no olerae mo! $ra"n! &ery 1ell7 ) !u$$e!ed #a !#e a&o"d 1#ole 1#ea alo$e#er and !e&erely l"m" #er con!ump"on of o#er $ra"n!. )n""ally7 >"r$"n"a 1a! re!"!an o #e "dea of ma4"n$ #e!e d"eary c#an$e!. S#e 1a! a &e$ear"an and ruly 3el"e&ed #a #er curren d"e 1a! #eal#"er. Bu ) ur$ed #er o loo4 a$a"n. o1 #a! #"! d"e #elped you7 >"r$"n"a ) a!4ed. You !eem o 3e prey !"c4. E&enually7 ) con&"nced #er o ry " my 1ay for a l"m"ed per"od of "me. )n e"$# 1ee4! >"r$"n"a reurned loo4"n$ #ale and #eary7 1"# a ruddy comple%"on. S#e 3oa!ed #a #er 3o1el pro3lem! 1ere 50 per cen 3eer. Blood e!! !#o1ed a complee re!olu"on of #er anaem"a7 and !#e !a"d #er ener$y le&el! 1ere almo! 3ac4 o normal. A !econd follo1-up &"!" one mon# laer re!uled "n >"r$"n"a 3e"n$ d"!c#ar$ed from my care7 compleely free of 3o1el pro3lem!.

-Ca!e #"!ory Cro#n! /"!ea!e.Ye#uda7 90 (ype .

) f"r! !a1 Ye#uda7 a m"ddle-a$ed Je1"!# man7 "n July7 '5527 for ac"&e Cro#n! /"!ea!e. By #a po"n #e #ad already #ad !e&eral 3o1el !ur$er"e! o remo&e !ec"on! 1#"c# 1ere o3!ruc"n$ #"! !mall "ne!"ne. ) pu Ye#uda on a 1#ea-free d"e7 1"# an emp#a!"! on lean mea! and 3o"led &e$ea3le!. ) al!o $"&e #"m a #"$#-po1ered e%rac of l"@uor"ce and #e fay ac"d 3uyrae. Ye#uda! compl"ance 1a! e%emplary7 a e!amen o #e concern! 3o# #e and #e fam"ly #ad for #"! #eal#. For e%ample7 #"! 1"fe7 #e dau$#er of a 3a4er7 3a4ed #"m a !pec"al 1#ea-free 3read. Ye#uda oo4 #"! d"e and !upplemen! all &ery !er"ou!ly7 "nclud"n$ #e l"@uor"ce. Ye#uda con!"!enly "mpro&ed from #e !ar. (o #"! day #e con"nue! o 3e a!ympoma"c7 al#ou$# #e mu! !"ll 3e careful a3ou u!"n$ cera"n $ra"n! and da"ry produc!7 a! #ey 3o#er #"! d"$e!"on. e ne&er re@u"red #e add""onal !ur$ery #a #"! $a!roenerolo$"! #ad !a"d 1a! "ne&"a3le. -Ca!e "!ory Cro#n! /"!ea!e.Sara#7 89 (ype B. Sara# 1a! a 89-year-old 1oman of Ea!ern European ance!ry. S#e f"r! came o my off"ce "n June '5587 for reamen of Cro#n! /"!ea!e. S#e #ad already #ad !e&eral !ur$er"e! o remo&e !carred "!!ue from #e 3o1el7 1a! anaem"c and !uffered from c#ron"c d"arr#oea. ) pre!cr"3ed a 3a!"c (ype B d"e7 "n!ruc"n$ #a Sara# remo&e c#"c4en and o#er lec"n-cona"n"n$ food! !pec"f"c o (ype B. ) al!o u!ed !upplemenal l"@uor"ce and fay ac"d! a! par of #er proocol. Sara# 1a! &ery co-opera"&e. "#"n four mon#!7 mo! of #er d"$e!"&e !ympom!7 "nclud"n$ #e d"arr#oea7 1ere el"m"naed. A! !#e 1aned o #a&e more c#"ldren7 Sara# recenly #ad !ur$ery o remo&e !car "!!ue from #er 3o1el 1#"c# #ad aac#ed o #er ueru!. er !ur$eon old #er #a #ere 1ere no !"$n! of ac"&e Cro#n! /"!ea!e any1#ere "n #er a3dom"nal ca&"y. PPP -Food o"!on"n$.Anyone can $e food po"!on"n$. Bu cera"n 3lood ype! are naurally more !u!cep"3le 3ecau!e of #e"r endency o1ard! a 1ea4ened "mmune !y!em. )n par"cular7 (ype A and (ype AB are more l"4ely o fall prey o !almonella food po"!on"n$7 1#"c# "! u!ually #e re!ul of lea&"n$ food unco&ered and unrefr"$eraed for lon$ per"od! of "me. Fur#ermore7 #e 3acer"a 1"ll 3e more d"ff"cul for (ype A and (ype AB o $e r"d of once #ey&e found a #ome "n #e"r !y!em!. (ype B!7 1#o are $enerally more !u!cep"3le o "nflammaory d"!ea!e!7 are more l"4ely o 3e !e&erely affeced 1#en #ey ea food #a "! conam"naed 1"# #e S)*ELLA or$an"!m7 a 3acer"a found on plan! #a cau!e! dy!enery. -*a!r""!.any people confu!e $a!r""! 1"# ulcer!7 3u " "! e%acly #e oppo!"e. Ulcer! are produced 3y #yperac"d"y--more common "n (ype  and (ype B. *a!r""! "! cau!ed 3y &ery lo1 !omac# ac"d conen--common for (ype A and (ype AB. *a!r""! occur!

1#en #e !omac# ac"d $e! !o lo1 " no lon$er func"on! a! a m"cro3"al 3arr"er. "#ou ade@uae le&el! of ac"d7 m"cro3e! 1"ll l"&e "n #e !omac# and cau!e !er"ou! "nflamma"on. (#e 3e! cour!e of ac"on #a (ype A and (ype AB can a4e "! o !re!! #e more ac"d"c food c#o"ce! "n #e"r 3lood ype d"e!. -Somac# and /uodenal Ulcer!.) #a! 3een 4no1n !"nce #e early '590! #a pep"c ulcer of #e !omac# "! more common "n Blood (ype 7 1"# #e #"$#e! occurrence "n (ype  non-!ecreor!. (ype ! al!o #a&e a #"$#er rae of 3leed"n$ and perfora"on7 1#"c# 1a! no !#o1n o 3e d"fferen 3e1een !ecreor! and non-!ecreor!. ne rea!on "! #a (ype ! #a&e #"$#er !omac# ac"d le&el! and an ulcer-produc"n$ enGyme called pep!"no$en. ore recen re!earc# #a! unco&ered ano#er rea!on 1#y (ype ! are prone o ulcer!. )n /ecem3er '5587 re!earc#er! a a!#"n$on Un"&er!"y Sc#ool of ed"c"ne "n S. Lou"! repored "n #e JURNAL F SC)ENCE #a people 1"# (ype  3lood are a fa&our"e ar$e for #e 3acer"a no1 4no1n o cau!e ulcer!. (#"! 3acer"a7 . YLR)7 1a! found o 3e a3le o aac# "!elf o #e (ype  an"$en l"n"n$ #e !omac#7 and #en 1or4 "! 1ay "no #e l"n"n$. A! 1e&e !een7 #e (ype  an"$en "! #e fuco!e !u$ar. (#e re!earc#er! found an "n#"3"or "n 3rea! m"l4 1#"c# apparenly 3loc4ed #e aac#men of #e 3acer"a o #e !omac# !urface. No dou3 #"! "! one of #e many fuco!e !u$ar! found "n #uman 3rea! m"l4. (#e common !ea1eed 3ladder1rac4 "! an "n#"3"or of . YLR). (#e conen of fuco!e "n 3ladder1rac4 "! !o $rea #a " facor! "no "! La"n name--FUCUS >ES)CULS)S. Any (ype  1#o !uffer! from ulcer!7 or 1an! o pre&en #em7 !#ould u!e 3ladder1rac4 3ecau!e " 1"ll ma4e #e ulcer-cau!"n$ 3acer"a7 . YLR)7 !l"de off #e !omac# l"n"n$. PPP -Ca!e #"!ory C#ron"c !omac# ulcer!.eer7 8, (ype . ) f"r! me eer "n Apr"l '552. e #ad !uffered from !omac# ulcer! !"nce #e 1a! a c#"ld7 and #ad u!ed e&ery con&en"onal ulcer med"ca"on a&a"la3le7 1"# l"le re!ul. ) 3e$an 3y pre!cr"3"n$ #e 3a!"c #"$#-proe"n (ype  d"e7 !re!!"n$ #a #e a&o"d #e 1#ole1#ea produc! #a #ad al1ay! 3een a ma?or par of #"! d"e. ) al!o pre!cr"3ed a !upplemen of 3ladder1rac47 and a com3"na"on med"c"ne of l"@uor"ce and 3"!mu#. "#"n !"% 1ee4! eer #ad made con!"dera3le pro$re!!. n a follo1-up &"!" o #"! $a!roenerolo$"!7 #e #ad a colono!copy and #eard #e encoura$"n$ ne1! #a :0 per cen of #"! !omac# l"n"n$ no1 appeared normal. A !econd e%am"na"on "n June '558 !#o1ed complee re!olu"on of eer! !omac# ulcer!. )NFEC()NS. any 3acer"a prefer !pec"f"c 3lood ype!. )n fac7 one !udy !#o1ed #a o&er 90 per cen of 262 3acer"a carr"ed an"$en! of one 3lood ype or ano#er.

) #a! 3een o3!er&ed #a &"ral "nfec"on! "n $eneral !eem o 3e more fre@uen "n (ype ! 3ecau!e #ey do no po!!e!! any an"$en!. (#e!e "nfec"on! are le!! fre@uen and m"lder "n (ype A7 (ype B and (ype AB. -Ac@u"red )mmune /ef"c"ency Syndrome -po!""&e or #ad full-3lo1n A)/S7 and ) #a&e ye o f"nd a clear-cu connec"on 3e1een 3lood ype and !u!cep"3"l"y o )>. a&"n$ !a"d #a7 le! loo4 a #o1 #e "nforma"on "n #"! 3oo4 can 3e u!ed o #elp people #old #e"r o1n a$a"n! #e &"ru!. #"le all #e 3lood ype! appear o 3e e@ually !u!cep"3le o A)/S7 $"&en #e e%po!ure7 #ere are &ar"a"on! "n #e"r !u!cep"3"l"y o #e opporun"!"c "nfec"on! -po!""&e or #a&e A)/S7 mod"fy your d"e o encompa!! #e !u$$e!"on! #a are !pec"f"c o your 3lood ype. For e%ample7 "f you are (ype 7 3e$"n o "ncrea!e #e amoun of an"mal proe"n! "n your d"e and de&elop a p#y!"cal ra"n"n$ pro$ramme. Follo1"n$ #e 3lood ype pro$ramme 1"ll #elp o fully mo3"l"Ge and op"m"Ge your "mmune func"on! 3y !re!!"n$ #e #"$#e! &alue food! for your par"cular need!. Be careful o l"m" your fa "na4e7 c#oo!"n$ lean cu! of mea7 3ecau!e 3o1el para!"e!7 common "n people 1"# A)/S7 "nerfere 1"# fa d"$e!"on and lead o d"arr#oea. Al!o7 a&o"d food! !uc# a! 1#ea 1#"c# cona"n lec"n! #a could fur#er comprom"!e your "mmune !y!em and 3lood!ream. S"nce many of #e opporun"!"c "nfec"on! cau!e nau!ea7 d"arroea and mou# !ore!7 A)/S "! ofen a 1a!"n$ d"!ea!e. (ype A! 1"ll need o 1or4 a l"le #arder o 3e !ure #a #e"r calor"e "na4e "! #"$#7 !"nce many (ype A food! are calor"f"cally lo1. R"$orou!ly el"m"nae any food!7 l"4e mea or da"ry7 #a can cau!e d"$e!"&e pro3lem!. Your "mmune !y!em "! already naurally !en!""&eK don $"&e #e lec"n! a c#ance o $e "n and 1ea4en you fur#er. ean1#"le7 "ncrea!e your por"on! of $ood (ype A food!7 !uc# a! ofu and !eafood. (ype B! !#ould a&o"d #e o3&"ou! pro3lem food!7 l"4e c#"c4en7 !1eecorn and 3uc41#ea. Bu you !#ould al!o el"m"nae nu!7 1#"c# are #ard o d"$e!7 and reduce #e amoun of 1#ea produc! "n your d"e. )f you are laco!e "noleran7 a&o"d da"ry food!K e&en "f youre no7 da"ry can 3e a d"$e!"&e "rr"an for "mmune-comprom"!ed (ype B!. (#"! "! a ca!e 1#ere #e d"!ea!e "! conra-"nd"ca"&e of #e fa&oured food. (ype AB! !#ould l"m" #e"r "na4e of lec"n-r"c# 3ean! and pul!e! and el"m"nae nu! from #e"r d"e!. Your pr"mary proe"n !ource !#ould 3e f"!#7 and #ere "! a 1"de &ar"ey a&a"la3le o (ype AB!. cca!"onal !er&"n$! of mea and da"ry are 7 3u 1ac# #e fa. And l"m" your 1#ea con!ump"on. )n $eneral7 1#ae&er your 3lood ype7 you 1an o a&o"d lec"n! #a could dama$e #e cell! of your "mmune !y!em and 3lood!ream. (#e!e cell! canno 3e a! ea!"ly replaced a! #ey can "n a #eal#y 3ody. (#"! cell-!par"n$ a!pec of #e 3lood ype d"e! ma4e! #em "n&alua3le o #e per!on 1"# A)/S 1#o #a! anaem"a or lo1 (-#elper cell!. (#e 3lood ype d"e! #elp o pre!er&e your prec"ou! "mmune cell! from unnece!!ary dama$e. (#"! can 3e a cr""cal d"fference7 e!pec"ally a! #ere are !"ll no !ucce!!ful reamen! for )> "nfec"on. PPP

-Ca!e "!ory A)/S.Arnold7 ,: (ype (ype AB. Arnold 1a! a m"ddle-a$ed 3u!"ne!!man 1"# A)/S. e 1a! marr"ed and 3el"e&ed #e #ad 3een "nfeced 1"# )> '2 year! earl"er. #en ) f"r! !a1 #"m7 Arnold! (-cell (-cell coun7 #e 3aromeer of #e &"ru!! de!ruc"on7 1a! :7 1"# normal 3e"n$ :90 o ';00. e #ad a !4"n cond""on called mollu!cum 1#"c# "! ofen !een "n #e f"nal !a$e of A)/S7 and #e 1a! pa"nfully #"n from mon#! of d"arroea d "arroea and nau!ea. Arnold dec"ded o come o a nauropa# a! a de!perae7 la!-d"c# effor o !ay al"&e. ) could !ee "n #"! face #a #e d"dn really 3el"e&e #"! 1ould 1or4 e"#er7 and ) couldn prom"!e #"m drama"c re!ul! 3ecau!e ) d"dn really 4no1 1#a o e%pec. y f"r! $oal 1a! o pre&en any lec"n! lec "n! #a 1ere o%"c o #e (ype AB "mmune !y!em from ener"n$ #"! 3ody. 3ody. Alon$ 1"# #a7 " 1a! ur$en #a ) #al Arnold! 1a!"n$ !o #e 1ould 3e !ron$ enou$# o f"$# #e "nfec"on. ) 3e$an 3y 3 y a"lor"n$ #e (ype AB d"e o #e !pec"al need! ra"!ed 3y A)/S. (#"! "ncluded #e el"m"na"on of all poulry e%cep ur4ey7 #e "nroduc"on of lo1-fa or$an"c mea!7 !eafood !e&eral "me! a 1ee47 r"ce7 lo! of &e$ea3le! and fru". ) reduced mo! of #e 3ean! and pul!e!7 and el"m"naed 3uer7 cream7 proce!!ed c#ee!e7 corn and 3uc41#ea. )n add""on7 ) pre!cr"3ed "mmune-3oo!"n$ #er3!7 "n a3le and ea form7 "nclud"n$ alfalfa7 3urdoc4 roo7 ec#"nacea7 ec#"nace a7 $"n!en$ and $"n$er. "#"n #ree mon#!7 Arnold! mollu!cum #ad cleared up and an d #e 1a! 3ac4 "n #e $ym. (o #"! day #e con"nue! o 3e a!ympoma"c7 e&en #ou$# #"! # "! (-cell! (-cell! #a&e no "ncrea!ed. e 1or4! and lead! a fa"rly ac"&e l"fe. (#e docor! a #e "nfec"ou! d"!ea!e cenre of #"! #o!p"al are amaGed. (#"! "! a man 1"#ou an "mmune !y!emO -Ca!e "!ory A)/S.Su!an7 2; (ype . Afer learn"n$ #a #er #u!3and 1a! )>-po!""&e7 )>-po!""&e7 Su!an 1a! e!ed. S#e 1a! fran"c 1#en !#e learned #a !#e al!o #ad )>. )>. La3 e!! re&ealed a &ery lo1 (-cell coun. Su!an 3e$$ed me o #elp #erK !#e d"dn 1an o d"e7 and !#e 1a! afra"d o a4e A( or any o#er dru$ !pec"f"ed for )>. )>. e 3e$an 1"# a (ype  d"e7 alon$ 1"# nur""onal !upplemen! and re$ular e%erc"!e7 and ) "n!ruced Su!an o follo1 #e pro$ramme clo!ely. A fe1 mon#! laer7 Su!an called o repor #a #er #e r (-cell (-cell coun 1a! "n #e 600! or A)/S7 A)/S7 1e can $au$e #o1 lon$ Su!an 1"ll con"nue o do 1ell. ) 3el"e&e #a #e more 1e d"!co&er a3ou a 3ou #e my!er"e! of #e "mmune !y!em7 #e clo!er 1ell come o ma4"n$ A)/S a d"!ea!e o l"&e 1"#7 ra#er #an a d"!ea!e o d"e from.

-Bronc#""! and pneumon"a.)n $eneral7 (ype A and (ype (ype AB #a&e more 3ronc#"al "nfec"on! #an (ype  and (ype B. (#"! may re!ul from "mproper d"e! 1#"c# produce e%ce!!"&e mucu! "n #e"r re!p"raory pa!!a$e!. (#"! mucu! fac"l"ae! #e $ro1# of 3lood-ype m"m"c4"n$ 3acer"a7

!uc# a! #e A-l"4e NEUCCCUS 3acer"a "n (ype A and (ype (ype AB7 and #e B-l"4e E)LUS 3acer"a "n (ype B and (ype AB.
>"ru!e! >"ru!e! al!o #a&e le!! "mpac on (y (ype pe AB. (#e A an"$en7 carr"ed 3y 3o# (ype A and (ype AB7 3loc4! #e aac#men of &ar"ou! !ra"n! of flu o #e mem3rane! of #e #roa and re!p"raory pa!!a$e!. )nfluenGa7 a more !er"ou! &"ru!7 al!o !r"4e! (ype  and (ype B "n preference o (ype A and (ype (ype AB. )n "! early !a$e!7 "nfluenGa may !#are many of #e !ympom! of a common cold. o1e&er7 #e flu cau!e! de#ydra"on7 mu!cle pa"n!7 and !er"ou! 1ea4ne!!. (#e !ympom! of a common cold or flu are m"!era3le7 3u #ey are acually a !"$n #a your "mmune !y!em "! ry"n$ o f"$# off #e offend"n$ &"ru!. #"le your "mmune !y!em "! do"n$ "! ?o37 #ere are mea!ure! you can a4e #a 1"ll ma4e co-e%"!ence on #e 3alef"eld more comfora3le '. a"na"n $eneral $ood #eal# 1"# ade@uae re! and e%erc"!e7 alon$ 1"# learn"n$ o cope 1"# #e !re!!e! of l"fe. Sre!! "! a ma?or facor "n #e deple"on of "mmune !y!em re!ource!. (#"! may proec you from fre@uen "nfec"on! and may e&en !#oren #e dura"on of #e cold! and flu! you do $e. 2. Follo1 #e 3a!"c d"eary proocol for your 3lood ype. ) 1"ll op"m"Ge your "mmune re!pon!e and #elp !#oren #e cour!e of your cold or flu. 8. (a4e (a4e e%ra &"am"n C <290-900 m$=7 or o r "ncrea!e #e !ource! of &"am"n C "n your d"e. any people feel #a a4"n$ !mall do!e! of #e #er3 ec#"nacea #elp! pre&en cold!7 or a lea! #elp! o !#oren #e"r dura"on. ,. )ncrea!e #e #um"d"y "n your room 1"# a &apor"Ger or #um"d"f"er o pre&en dryne!! "n #e #roa and na!al na !al "!!ue. 9. )f your #roa "! !ore7 $ar$le 1"# !al 1aer. alf a ea!poon of ord"nary a3le !al and a all $la!! of 1arm 1aer pro&"de! p ro&"de! a !oo#"n$ and clean!"n$ r"n!e. Ano#er $ood $ar$le7 e!pec"ally "f you are prone o on!"ll""!7 "! a ea of e@ual par! $olden !eal roo <Y/RAS()S CANA/ENS)S= and !a$e. *ar$le 1"# #"! m"%ure e&ery fe1 #ou r!. :. )f your no!e "! runny or !uffy7 !uffy7 u!e an an"#"!am"ne o reduce reduc e #e reac"on of "!!ue! o #e "nfec"n$ &"ru! and rel"e&e na!al con$e!"on. Be e!pec"ally careful 1"# an"#"!am"ne! cona"n"n$ ep#edr"ne7 !uc# a! #o!e found "n #eal# food !#op! and "n !ome (C decon$e!an!. (#e!e can ra"!e #e 3lood pre!!ure7 4eep you a1a4e a n"$#7 and compl"cae pro!ae pro3lem! "n men. ;. An"3"o"c! are no effec"&e a$a"n! &"ru!e!. )f !omeone offer! you #e"r lefo&er an"3"o"c!7 or "f you #a&e !ome around #e #ou!e7 don a4e #em. -la$ue7 yp#o"d7 !mallpo% and malar"a.no1n from #e "ddle A$e! a! (#e Blac4 /ea#7 pla$ue "! a 3acer"al "nfec"on lar$ely carr"ed 3y roden!. Blood (ype  people are more !u!cep"3le o pla$ue. Al#ou$# pla$ue "! rare "n "ndu!r"al"Ged !oc"e"e!7 " con"nue! o 3e a pro3lem "n (#"rd orld counr"e!. A recen recen repor 3y #e orld orld eal# r$an"Ga"on 1arned #a 1e may 3e fac"n$ a cr"!"! "n #e reappearance of pla$ue and o#er "nfec"ou! d"!ea!e! a! a re!ul of o&eru!e of an"3"o"c! and o#er med"c"ne!7 #uman !elemen of pre&"ou!ly un"n#a3"ed area!7 "nerna"onal ra&el7 and po&ery. po&ery. (#e fac #a e!ern e!ern !oc"e"e! rarely encouner #e!e d"!ea!e! !#ould no ma4e u! feel "mmune o #e"r !oc"al7 econom"c7 culural and #uman co!. cca!"onally an ou3rea4 occur! "n #e e!7 e!7 for e%ample "n Seale "n #e early '560!7 1#en people ae a"ned ofu 1#"c# #ad no 3een pa!eur"Ged. Commerc"al ofu "n !ealed pac4a$"n$ !#ould no 3e a cau!e for concern.

Smallpo% #a! 3een off"c"ally erad"caed #rou$# e%en!"&e 1orld1"de "mmun"Ga"on7 al#ou$# "! cour!e #a! pro3a3ly "nfluenced 1orld #"!ory o a lar$ely unapprec"aed de$ree. Blood (ype  "! e!pec"ally !u!cep"3le o !mallpo%7 1#"c# pro3a3ly e%pla"n! 1#y #e Na"&e Amer"can popula"on 1a! dec"maed 3y #e d"!ea!e 1#en " f"r! came "no conac 1"# #e (ype A and B European !eler! 1#o carr"ed ". Na"&e Amer"can! are are almo! '00 per cen (ype (ype . (yp#o"d7 a common "nfec"on "n area! of d"m"n"!#ed #y$"ene or "me! of 1ar7 u!ually "nfec! #e 3lood and d"$e!"&e rac. (ype  "! mo! !u!cep"3le o yp#o"d "nfec"on. (yp#o"d (yp#o"d al!o !#o1! a connec"on connec "on o #e R# 3lood $roup!7 $roup !7 3e"n$ found more fre@uenly "n R#- "nd"&"dual!. ) "! cla"med #a #e ANELES mo!@u"o7 1#"c# carr"e! malar"a7 end! o 3"e (ype B and (ype  "n preference o (ype A and (ype (ype AB7 al#ou$# #e common mo!@u"o !eem! o prefer (ype (ype A and (ype (ype AB. alar"a "!7 a$a"n7 an unfam"l"ar d"!ea!e o #e e!ern e!ern 1orld7 ye "! $lo3al "mpac "! remendou!. Accord"n$ o #e orld eal# r$an"Ga"on7 more #an 2.' m"ll"on people conrac malar"a e&ery year. -ol"o and &"ral men"n$""!.ol"o7 a &"ral "nfec"on of #e ner&ou! !y!em7 !#o1! a #"$#er fre@uency "n (ype B7 1#"c# "! more !u!cep"3le o &"rally-!par4ed ner&ou! !y!em ! y!em d"!order!. ol"o 1a! ep"dem"c and cau!ed mo! ca!e! of ?u&en"le paraly!"! 3efore #e d"!co&ery of #e Sal4 and Sa3"n &acc"ne!. >"ral men"n$""!7 an "ncrea!"n$ly fre@uen and !er"ou! "nfec"on of #e ner&ou! !y!em7 "! !"$n"f"canly more common "n (ype  #an "n o#er 3lood ype!7 pro3a3ly due o #e (ype (ype  1ea4ne!! a$a"n! a$$re!!"&e "nfec"on!. Be aler o !ympom! of fa"$ue7 #"$# fe&er7 and a c#aracer"!"c of men"n$""! called nuc#al nuc#a l r"$"d"y7 r"$"d"y7 a !"ffne!! "n #e mu!cle! of #e nec4. -S"nu! "nfec"on!.(ype (ype  and (ype B are al!o yp"cally more prone o c#ron"c !"nu! "nfec"on!. >ery >ery ofen7 #e"r docor! 1"ll pre!cr"3e an almo! con"nuou! !upply of an"3"o"c!7 1#"c# 3an"!# #e pro3lem emporar"ly. emporar"ly. Bu #e !"nu! "nfec"on! "ne&"a3ly reurn7 promp"n$ #e u!e of more an"3"o"c! and7 and 7 f"nally7 !ur$ery. !ur$ery. ) #a&e found #a #e #er3 coll"n!on"a
-ara!"e!
ur"nary pro3lem!7 ry o dr"n4 one or 1o $la!!e! of a m"%ure of cran3erry and p"neapple ?u"ce e&ery day. L)>ER /)SEASE. -Alco#ol"!m-relaed l"&er d"!ea!e.Alco#ol"!m affec! many 3od"ly !y!em!7 3u per#ap! "! mo! drama"c "mpac "! on #e l"&er. (#e 20 per cen of #e popula"on 1#o are non-!ecreor!
-L"&er flu4e! and o#er rop"cal "nfec"on!.Common rop"cal "nfec"on! of #e l"&er cau!"n$ f"3ro!"! or !carr"n$ appear o a mar4ed de$ree more fre@uenly "n (ype A!--and o a le!!er e%en "n (ype B and (ype AB. (ype 7 1#"c# may #a&e de&eloped an"-A and an"-B an"3od"e! a! an early proec"on a$a"n! #e!e para!"e!7 "! rela"&ely "mmune o #em. y off"ce #a! !ucce!!fully reaed many ca!e! of l"&er d"!ea!e u!"n$ many of #e #er3al compound! d"!cu!!ed "n C#aper '0. )n mo! ca!e!7 #e pa"en! 1#o de&elop l"&er d"!ea!e are (ype A and (ype B7 non-!ecreor!. PPP -Ca!e #"!ory L"&er d"!ea!e.*erard7 86 (ype B. *erard 1a! a 86-year-old man 1"# a #"!ory of !clero!"n$ c#olan$""!7 an "nflammaory cond""on of #e l"&er! 3"le duc!7 cau!"n$ !carr"n$. U!ually #"! cond""on lead! o #e nece!!"y of a l"&er ran!plan. #en ) f"r! !a1 *erard "n July '55,7 #e 1a! ?aund"ced and #ad #orr"3le prur"u! <"c#"n$= from depo!"! of 3"l"ru3"n7 an oran$e-yello1 3"le p"$men7 "n #"! !4"n. Becau!e of #"! cond""on7 #"! c#ole!erol 1a! al!o ele&aed o 829. *erard! !erum 3"le ac"d! 1ere o&er 27000
Al#ou$# #er l"&er #a! !#o1n no !"$n! of fur#er deer"ora"on !"nce #a "me7 E!el de&eloped !1ell"n$ of #e &e"n! around #er oe!op#a$u!7 a common cond""on "n people 1"# l"&er d"!ea!e7 and #"! 1a! reaed !ucce!!fully. S#e con"nue! o do 1ell and !#o1! no !"$n of re@u"r"n$ l"&er ran!plan"on M!"c. -Ca!e "!ory L"&er deer"ora"on.Sandra7 ;0 (ype A. Sandra arr"&ed "n my off"ce "n January '5587 !uffer"n$ from a l"&er cond""on #a 1a! d"ff"cul o deerm"ne. All of #er l"&er enGyme! 1ere ele&aed7 and !#e al!o #ad a cond""on called a!c"e! 1#"c# mean !1ell"n$ and an e%en!"&e amoun of flu"d 3e"n$ rea"ned "n #er a3domen. A!c"e! "! common "n many ca!e! of ad&anced l"&er fa"lure. Sandra! !pec"al"! 1a! no rea"n$ #er l"&er deer"ora"on7 pro3a3ly e%pec"n$ #er o e&enually re@u"re a ran!plan. e 1a! pre!cr"3"n$ d"ure"c! o #elp remo&e #e flu"d from #er a3domen7 3u #e d"ure"c! 1ere cau!"n$ #er o lo!e lar$e amoun! of poa!!"um7 1#"c# pro3a3ly accouned for #er o&er1#elm"n$ fa"$ue. ) pre!cr"3ed #e (ype A d"e 1"# l"&er-!pec"f"c 3oan"cal!. "#"n four mon#!7 a ll e&"dence of Sandra! flu"d reen"on d"!appeared7 and #e l"&er enGyme! reurned o normal. Sandra 1a! "n""ally @u"e anaem"c--1"# a #aemaocr" of 2;.' 1#ere normal for a 1oman "! o&er 86. By Fe3ruary '55, #er #aemaocr" #ad r"!en o ,0.6. S#e con"nue! o 3e a!ympoma"c. PPP S)N /)SR/ERS. (o dae7 #ere "! l"le 3lood ype-!pec"f"c "nforma"on a&a"la3le on !4"n d"!order!. e do 4no17 #o1e&er7 #a cond""on! l"4e derma"!"! and p!or"a!"! u!ually re!ul from aller$"c c#em"cal! ac"n$ 1"#"n #e 3lood. ) "! 1or# no"n$ a$a"n #a many of #e common food lec"n! !pec"f"c for one 3lood ype or ano#er can "nerac 1"# #e 3lood and d"$e!"&e "!!ue!7 cau!"n$ #e l"3era"on of #"!am"ne and o#er "nflammaory c#em"cal!. Aller$"c !4"n reac"on! o c#em"cal! or a3ra!"&e! !#o1 #e #"$#e! "nc"dence! "n (ype A and (ype AB. !or"a!"! "! found more fre@uenly "n (ype !. y o1n e%per"ence "! #a many (ype ! 1#o de&elop p!or"a!"! #a&e d"e! #a are oo #"$# "n $ra"n! or da"ry produc!. PPP -Ca!e "!ory !or"a!"!.
#er 3ody7 e!pec"ally "n #er mu!cle! and ?o"n!. er med"cal #"!ory 1a! a caalo$ue of con!an med"cal pro3lem! &a$"nal3o1el repa"r! <'5,,-9=7 appendec omy <'5,5=7 #y!erecomy <'5;,=7 #"!ory of o&ar"an cy!!7 p!or"a!"! <'5;6=7 #o!p"al"Ga"on for pneumon"a <'56;=7 p!or"a"c ar#r""! <'55'=7 and o!eoporo!"! <'552=. ar"el old /r. Lam3er #a #er yp"cal d"e 1a! #"$# "n da"ry7 1#ea7 corn7 nu! and proce!!ed food!7 1"# a #"$# !u$ar and fa conen. S#e !a"d #a !#e cra&ed !1ee!7 nu! and 3anana!. (#"! 1a! a err"3le d"e for almo! anyone7 3u " 1a! ana#ema o !omeone of ur"el! 3lood ype. /r Lam3er "mmed"aely !ared ar"el on a moderaed (ype  d"e7 1#"c# "n""ally e%cluded red mea and nu!7 and 1"# add""onal &"am"n! and m"neral!. "#"n 1o mon#!7 #ere 1a! a mar4ed decrea!e "n #e !1ell"n$ of ar"el! ?o"n!7 "mpro&ed 3rea#"n$7 and #er p!or"a"c le!"on! 1ere #eal"n$. By June7 ar"el! p!or"a!"! co&ered only 20 per cen of #er 3ody7 and #e le!"on! 1ere nearly #ealed. (#ere 1a! a mar4ed "mpro&emen "n #er 3rea#"n$7 #er pa"n #ad le!!ened 3y #alf7 and #e ran$e of mo"on "n #er ?o"n! con"nued o "mpro&e. By July7 ar"el! p!or"a!"! 1a! no lon$er e&"den7 #ere 1a! only !l"$# !1ell"n$ "n #e ?o"n !pace!7 and #er 3rea#"n$ 1a! no lon$er la3oured. A a follo1-up &"!" o /r. Lam3er on '0 co3er '55,7 ar"el! 3rea#"n$ #ad "mpro&ed7 and !#e #ad no ne1 le!"on! on #er !4"n. ar"el #ad 3een o numerou! med"cal profe!!"onal! !"nce !#e 3ecame "ll. S#e #ad r"ed all ype! of con&en"onal a! 1ell a! alerna"&e #erap"e!7 "nclud"n$ food plan! !pec"f"cally de!"$ned for p!or"a"c ar#r""! and a!#ma. Al#ou$# #e!e d"e! 1ere 1ell "nended7 none of #em 1ere !pec"f"cally a"lored o en!ure compa"3"l"y 1"# ar"el! 3lood. (#e (ype  d"e 1a! a3le o pro&"de nur""on 1"#ou cau!"n$ #eal# pro3lem! from food! #a 1ere "ncompa"3le 1"# ar"el! 3lood. "# #e e%cep"on of !ome m"nor pa"n rel"ef from C#"ne!e #er3!7 none of #e o#er reamen! #ad 3een !ucce!!ful. ar"el con!"dered #er pro$re!! a m"racleO PPP ENRER/UC()N. -re$nancy and "nfer"l"y.any of #e d"!order! relaed o pre$nancy re!ul from !ome form of 3lood ype "ncompa"3"l"y--e"#er 3e1een #e mo#er and #e foeu!7 or 3e1een #e mo#er and #e fa#er. Unforunaely7 1e only #a&e "n""al !ud"e! on #"! p#enomenon7 and #a&e l"le "dea a3ou "! ul"mae "mpl"ca"on!. ) !u$$e! #a you read #"! !ec"on "n #e !p"r" of "nforma"on-$a#er"n$7 no #y!er"a. Some"me! a l"le 3" of 4no1led$e can 3e dan$erou! unle!! you 4eep " "n per!pec"&e. -(o%aem"a of pre$nancy.A! early a! '509 " 1a! propo!ed #a !ome form of 3lood ype !en!""Ga"on re!uled "n pre$nancy o%aem"a--a po"!on"n$ of #e 3lood #a can occur "n lae pre$nancy and cau!e $ra&e "llne!! and e&en dea#. )n a laer !udy7 an e%ce!! of (ype  1omen 1ere found o !uffer from o%aem"a7 po!!"3ly re!ul"n$ from a reac"on o a (ype A or (ype B foeu!.

-B"r# defec!.Blood ype "ncompa"3"l"y7 1#"c# may occur 3e1een a (ype  mo#er and a (ype A fa#er7 #a! 3een "mpl"caed "n !e&eral common 3"r# defec!7 "nclud"n$ #yda"form mole7 c#or"ocarc"noma7 !p"na 3"f"da and anencep#aly. Se&eral !ud"e! "mply #a #e!e d"!order! appear o 3e maernal AB "ncompa"3"l"y 1"# foeal ner&ou! and 3lood "!!ue. -aemoly"c d"!ea!e of #e ne13orn.aemoly"c <3lood de!roy"n$= d"!ea!e of #e ne13orn "! #e pr"mary cond""on relaed o #e po!""&ene$a"&e a!pec of your 3lood. ) "! a cond""on #a only affl"c! #e off!pr"n$ of R#- 1omen7 !o "f you are 7 A7 B7 or AB po!""&e7 " doe!n concern you. Some 90 year! a$o7 re!earc#er! d"!co&ered #a R#- 1omen 1#o 1ere m"!!"n$ an an"$en and 1ere carry"n$ R#+ 3a3"e! #ad a un"@ue !"ua"on. (#e R#+ 3a3"e! carr"ed #e R# an"$en on #e"r 3lood cell!. Unl"4e #e ma?or 3lood ype !y!em 1#ere #e an"3od"e! o o#er 3lood ype! de&elop from 3"r#7 R#- people do no ma4e an an"3ody o #e R# an"$en unle!! #ey are f"r! !en!""Ged. (#"! !en!""Ga"on u!ually occur! 1#en 3lood "! e%c#an$ed 3e1een #e mo#er and "nfan dur"n$ 3"r#7 !o #e mo#er! "mmune !y!em doe! no #a&e enou$# "me o reac o #e f"r! 3a3y7 and #a 3a3y !uffer! no con!e@uence!. o1e&er7 !#ould a !u3!e@uen concep"on re!ul "n ano#er R#+ 3a3y7 #e mo#er7 no1 !en!""Ged7 1"ll produce an"3od"e! o #e 3a3y! 3lood ype7 poen"ally cau!"n$ 3"r# defec! and e&en "nfan dea#. Forunaely7 #ere "! a &acc"ne for #"! cond""on 1#"c# "! $"&en o R#- 1omen afer #e 3"r# of #e"r f"r! c#"ld7 and afer e&ery !u3!e@uen 3"r#. (#"! pro3lem !#ouldn ar"!e7 3u "! 3e! o 4no1 your R# !au! !o you can 3e cera"n #a #e &acc"ne "! adm"n"!ered. -)nfer"l"y and #a3"ual m"!carr"a$e.For ,0 year!7 !c"en"!! #a&e 3een !udy"n$ #e rea!on! 1#y c#"ldle!!ne!! !eem! o 3e more common amon$ (ype A7 (ype B7 and (ype AB 1omen #an (ype  1omen. any re!earc#er! #a&e !u$$e!ed #a "nfer"l"y and #a3"ual a3or"on may 3e #e re!ul of an"3od"e! "n a 1oman! &a$"nal !ecre"on! reac"n$ 1"# 3lood ype an"$en! on #er #u!3and! !perm. A '5;9 !udy of 266 m"!carr"ed foeu!e! !#o1ed #a #ere 1ere a predom"nance of (ype A7 (ype B and (ype AB foeu!e!7 1#"c# may #a&e 3een #e re!ul of "ncompa"3"l"y 1"# (ype  mo#er! and #e"r an"-A and an"-B an"3od"e!. A lar$e !ample of fam"l"e! !#o1ed #a #e rae of m"!carr"a$e! 1ere #"$#e! 1#en #e mo#er and fa#er 1ere AB "ncompa"3le7 !uc# a! a (ype  mo#er and (ype A fa#er. )n Cauca!"an and Afr"can mo#er!7 (ype B foeu!e! #a 1ere "ncompa"3le 1"# #e mo#er! (ype  or (ype A 3lood7 1ere more fre@uenly "n&ol&ed "n m"!carr"a$e!. (#"! l"n4 o "nfer"l"y "! no ye fully e!a3l"!#ed. )n my o1n prac "ce7 ) f"nd #a #ere are many rea!on! for fer"l"y pro3lem!7 "nclud"n$ food aller$"e!7 poor d"e7 o3e!"y7 and !re!!. -Ca!e "!ory Repeaed m"!carr"a$e.Lana7 ,2 (ype A. Lana came o my off"ce "n Sepem3er '558 afer a lon$ #"!ory of repeaed m"!carr"a$e!. S#e old me !#ed #eard a3ou me from !omeone !#e #ad 3een al4"n$ o "n #e 1a""n$ room of #er fer"l"y docor. Lana 1a! de!perae. )n #e pre&"ou! '0 year!

!#ed #ad o&er 20 m"!carr"a$e!7 and !#e 1a! ?u! a3ou o $"&e up on ry"n$ o !ar a fam"ly. ) !u$$e!ed #a !#e ry #e (ype A d"e. For #e ne% year7 Lana follo1ed #e 3lood ype d"e a!!"duou!ly7 al!o a4"n$ !e&eral 3oan"cal prepara"on! o !ren$#en #e mu!cular one of #er ueru!. A #e end of #e year7 !#e 3ecame pre$nan. S#e 1a! #r"lled7 3u al!o &ery ner&ou!. No17 "n add""on o #er pre&"ou! m"!carr"a$e!7 Lana 1a! 1orr"ed a3ou #er a$e and #e po!!"3"l"y of #e foeu! #a&"n$ /o1n! !yndrome. er o3!er"c"an recommended amn"ocene!"!7 1#"c# "! common for 1omen o&er ,07 3u ) ad&"!ed a$a"n! " 3ecau!e #e procedure carr"e! a r"!4 of m"!carr"a$e. Afer al4"n$ 1"# #er #u!3and7 Lana dec"ded o for$o #e amn"ocene!"!7 accep"n$ #e po!!"3"l"y of a 3"r# defec. )n January '5597 !#e del"&ered a perfecly #eal#y 3a3y 3oy. -Ca!e "!ory )nfer"l"y. N"e&e!7 ,, (ype B. N"e&e!7 a ,,-year-old Sou# Amer"can ma!!a$e #erap"!7 f"r! came o !ee me "n '55' for a &ar"ey of d"$e!"&e pro3lem!. o! of #er d"$e!"&e compla"n! 1ere re!ol&ed 1"#"n one year of follo1"n$ #e (ype B d"e. ne day N"e&e! !#yly announced #a !#e 1a! pre$nan. Al#ou$# !#e #ad no old me 3efore7 !#e no1 !a"d #a !#e and #er #u!3and #ad r"ed for many year! o conce"&e a c#"ld7 3u #ad f"nally $"&en up #ope. S#e 3el"e&ed #a #e (ype B d"e 1a! re!pon!"3le for re!or"n$ #er fer"l"y. Appro%"maely n"ne mon#! laer7 N"e&e! del"&ered a #eal#y 3a3y $"rl. (#ey named #er Na!#a7 mean"n$ $"f from *od. N(E SED RA()S. )n 3o# European and non-European popula"on!7 #e rae of male off!pr"n$ "! #"$#er "n (ype  3a3"e! 3orn o (ype  mo#er!. (#"! "! al!o rue "f #e 3a3y and mo#er are 3o# (ype B. (#e oppo!"e "! rue of (ype A 3a3"e! o (ype A mo#er!7 1#ere female off!pr"n$ are more fre@uen. -enopau!e and men!rual pro3lem!.enopau!e affec! e&ery m"d-l"fe 1oman re$ardle!! of #er 3lood ype. A decrea!e "n oe!ro$en and pro$e!erone7 #e 1o 3a!"c female #ormone!7 cau!e! profound menal and p#y!"cal pro3lem! for many 1omen7 "nclud"n$ #o flu!#e!7 lo!! of l"3"do7 depre!!"on7 #a"r lo!! and !4"n c#an$e!. (#e decl"ne "n female #ormone! al!o creae! a r"!4 of card"o&a!cular d"!ea!e7 a! " appear! #a oe!ro$en pro&"de! proec"on o #e #ear and lo1er! c#ole!erol le&el!. !eoporo!"!7 a #"nn"n$ of #e 3one! #a lead! o fra"ly and e&en dea#7 "! ano#er oucome of oe!ro$en def"c"ency. "# our ne1-found under!and"n$ of #e r"!4! a!!oc"aed 1"# #ormone deple"on7 many docor! pre!cr"3e #ormone replacemen #erapy7 "n&ol&"n$ #"$# do!e! of oe!ro$en and !ome"me! pro$e!erone. any 1oman M!"c are concerned a3ou con&en"onal oe!ro$en replacemen #erapy 3ecau!e !ome !ud"e! !#o1 a $reaer r"!4 of 3rea! cancer "n 1omen 1#o u!e #e!e #ormone!--pr"mar"ly 1#en #ere "! a fam"ly M!"c-!c. #"!ory of 3rea! cancer. (#e @ue!"on of 1#e#er or no o a4e #e!e !yn#e"c #ormone! "! a confu!"n$ d"lemma.

no1"n$ your 3lood ype can 3e$"n o re!ol&e #e confl"c and #elp you dec"de 1#"c# approac# "! 3e! for your o1n per!onal need!. )f you are (ype  or (ype B and ener"n$ #e menopau!e7 3e$"n o e%erc"!e "n a manner recommended for your 3lood ype7 and "n a 1ay appropr"ae o your curren !ae of f"ne!! and l"fe!yle. Ea a #"$# proe"n d"e. Con&en"onal oe!ro$en replacemen $enerally 1or4! rea!ona3ly 1ell for (ype  and (ype B 1omen7 unle!! you #a&e #"$#r"!4 facor! for 3rea! cancer. )f you are (ype A or (ype AB7 you !#ould a&o"d u!"n$ con&en"onal oe!ro$en replacemen7 3ecau!e of your unu!ually #"$# !u!cep"3"l"y o 3rea! cancer
) 1"!# " 1ere po!!"3le o !upply you 1"# a more dea"led and complee l"! of d"!ea!e!. er#ap! #en 1e could more fully e!"mae #e"r l"n4 o 3lood ype. (#e cau!e and effec of d"!ea!e ofen cro!!e! all 3oundar"e!. Cancer7 for "n!ance7 !eem! o !nac# a 3o# #e youn$ and old #ou$#le!!ly and 1"#ou re$ard o c"rcum!ance or e%po!ure. ) "! clear7 #o1e&er7 #a #ere are many d"!ea!e! #a !#o1 a !ron$ propen!"y for a !pec"f"c 3lood ype. ) #ope #e e&"dence )&e offered "n #"! d"!cu!!"on of 3lood ype and d"!ea!e #a! pro&ed #"! rela"on!#"p. )f no#"n$ el!e7 4no1"n$ your c#ance!7 a!!e!!"n$ your r"!4 facor!7 and under!and"n$ #e !"ua"on $"&e! you ano#er 1ay o a4e po!""&e ac"on a$a"n! #e force! #a may ofen lea&e you feel"n$ you #a&e no conrol.

'0.

BL/ (YE AN/ CANCER (E F)*( ( EAL.

) EDER)ENCE A AR()CULAR SUR*E of pa!!"on 1#ene&er ) e%am"ne #e #eal"n$ connec"on 3e1een 3lood ype and cancer. y mo#er d"ed of 3rea! cancer '0 year! a$o7 afer an a$on"G"n$ e%per"ence. y mo#er 1a! a 1onderful 1oman7 1#o!e !"mple Span"!# &alue! $uarded u! all a$a"n! any preence or pomp. S#e 1a! an anomaly "n our fam"ly--a (ype A 1#o ae 1#a !#e c#o!e o ea. S#e #ad #e noor"ou! Cor!"can !ron$ 1"ll. )n #er #ou!e
pro3a3ly 3ecau!e (ype AB! con!"ue !uc# a lo1 percena$e of #e popula"on. Sa"!"cally7 #e"r #"$# cancer rae d"dn cau!e #e !ame 4"nd of alarm a! #e "nforma"on a3ou #e more common (ype A. Bu from a per!onal !andpo"n7 #a! !urely of l"le comfor o #e "nd"&"dual! 1"# (ype AB 3lood. Re!earc#er! may rea cancer l"4e a num3er! $ameK ) prefer o rea " a! a per!onal cr"!"! "n #e l"fe of a !"n$le "nd"&"dual. (ype  and (ype B !#o1 a muc# lo1er "nc"dence of cancer7 3u 1e don ye #a&e enou$# "nforma"on o !ay e%acly 1#y #a "!. (#ere are "mporan clue! 1e can e%plore7 #o1e&er7 "n #e an"$en and an"3ody ac"&"y of #e d"fferen 3lood ype!. a&"n$ !a"d #a7 #e 3lood ype-cancer connec"on "! #"$#ly comple% and "n many 1ay! my!er"ou!. Be clear #a 3e"n$ (ype AB or (ype A doe!n mean #a "! cera"n or e&en l"4ely #a you per!onally are $o"n$ o $e cancer7 any more #an 3e"n$ (ype  or (ype B mean! youll 3e a3!oluely !pared. (#ere are many cau!e! of cancer7 and 1e are !"ll #auned 3y #e my!ery of 1#y people 1"# no e&"den r"!4 facor! conrac #e d"!ea!e. )ncrea!"n$ly7 3lood ype #a! emer$ed a! a &"al facor7 3u " "! only one p"ece of #e puGGle. (#ere are many cau!e! of cancer--c#em"cal carc"no$en!7 rad"a"on and $ene"c!7 o name a fe1. (#e!e facor! are lar$ely "ndependen of 3lood ype7 and a! !uc# 1ould no produce enou$# of a d"fference "n #e popula"on o 3e a3le o 3e pred"ced on #e 3a!"! of 3lood ype. For e%ample7 c"$aree !mo4"n$ could ea!"ly ma!4 or 1ea4en a 3lood ype a!!oc"a"on 3ecau!e " "! a po1erful enou$# carc"no$en o cau!e cancer all 3y "!elf--re$ardle!! of your "n#eren !u!cep"3"l"y or lac4 of ". (#ere "! an enormou! amoun of !c"en"f"c re!earc# on #e molecular rela"on!#"p 3e1een 3lood ype and cancer. Bu #e re!earc# #a! prac"cally "$nored #e @ue!"on of 1#e#er a per!on 1"# one 3lood ype or ano#er #a! a 3eer c#ance of !ur&"&"n$ par"cular cancer!. #o l"&e! and 1#o d"e! #o !ur&"&e! and 1#o doe!n (#"!7 "n my op"n"on7 "! #e $rea m"!!"n$ l"n4 "n #e re!earc# on cancer and 3lood ype. (#e real 3lood ypecancer connec"on re!"de! "n #e rae! of re!olu"on ra#er #an "n #e rae! of occurrence amon$ #e d"fferen 3lood ype!. And #a connec"on may 3e #e $lue of lec"n!. -(#e cancer-lec"n connec"on.S#a4e!peare once 1roe #a (#ere "! !ome !oul of $oodne!! "n #"n$! e&"l. )n !ome "n!ance!7 l"4e c#emo#erapy reamen! o f"$# cancer7 " "! e%ped"en and e&en 3enef"c"al o u!e a po"!on. )n rela"on!#"p o cancer7 lec"n! !er&e 1o purpo!e! (#ey can 3e u!ed o a$$lu"nae cancerou! cell!7 and #u! ac a! a caaly! for #e "mmune !y!em--a 1a4e-up call o $e 3u!y and proec #e $ood cell!. o1 doe! #"! #appen Under normal c"rcum!ance!7 #e produc"on of !urface !u$ar! 3y a cell "! #"$#ly !pec"f"c and conrolled. No "n a cancer cell. Becau!e #e $ene"c maer"al "! !cram3led7 cancer cell! lo!e conrol o&er #e produc"on of #e"r !urface !u$ar!7 and u!ually manufacure #em "n $reaer amoun! #an a normal cell 1ould. Cancer cell! are more l"a3le o an$le up "f #ey come "n conac 1"# #e appropr"ae lec"n. al"$nan cancerou! cell! are a! muc# a! '00 "me! more !en!""&e o #e a$$lu"na"n$ effec! of lec"n! #an normal cell!. )f 1o !l"de! are prepared7 o ne cona"n"n$ normal cell! and #e o#er mal"$nan7 an e@ual do!e of #e appropr"ae lec"n

1"ll con&er #e !l"de 1"# mal"$nan cell! "no a #u$e enan$led clump7 1#erea! #e !l"de of normal cell! 1"ll !#o1 l"le7 "f any7 c#an$e. #en mal"$nan cell! 3ecome a$$lu"naed "no #u$e an$le! of #undred!7 #ou!and! or m"ll"on! of cancer cell!7 #e "mmune !y!em 3ecome! reac"&aed. No1 #e an"3od"e! can ar$e #e clump! of cancer cell!7 "den"fy"n$ #em for de!ruc"on. (#"! !earc#-and-de!roy m"!!"on "! u!ually carr"ed ou 3y po1erful !ca&en$er c ell! found "n #e l"&er. M)A*E ; Q(#e Lec"n-Cancer Connec"onQ--Y LEC()NS A**LU()NA(E CANCER CELLS. (E CELLS /E)C(E/ N (E LEF( S)/E F (E /RA)N* RERESEN( NN-AL)*NAN( CELLS. BECAUSE (E R/UC()N F SURFACE SU*ARS )S CN(RLLE/ BY )N(AC( *ENE()C A(ER)AL7 NRAL CELL ALLS A>E SURFACE SU*ARS ARRAN*E/ )N AN R/ERLY A((ERN. BU( AL)*NAN( CELLS A>E ANY RE SURFACE SU*ARS BECAUSE (E)R *ENE()C A(ER)AL )S FLAE/7 RESUL()N* )N (E AL)*NAN( CELL R/UC)N* UNCN(RLLE/ AUN(S F (ESE SU*ARS. )F A BL/ (YE-SEC)F)C F/ LEC()N )S A//E/ ( A SUSENS)N F NRAL AN/ AL)*NAN( CELLS7 )( )LL )N(ERAC( RE A**RESS)>ELY )( (E QFU)ERQ AL)*NAN( CELLS (AN )( (E QS(ERQ NRAL CELLS. MEA(R)(E;.J* )f you 1ere o $o "no a med"cal daa3a!e and 4ey "n lec"n! and cancer7 #e pr"ner 1ould 3e 1or4"n$ o&er"me for day!. Lec"n! are e%en!"&ely u!ed o !udy #e molecular 3"olo$y of cancer 3ecau!e #ey ma4e e%cellen pro3e!7 #elp"n$ o "den"fy un"@ue an"$en! called mar4er! on #e !urface of #e cancer cell!. Beyond #"!7 #e"r u!e "! l"m"ed7 1#"c# "! unforunae 3ecau!e #ey are !o u3"@u"ou! "n common food!. By "den"fy"n$ #e 3lood ype of a per!on 1"# a par"cular cancer7 and u!"n$ #e appropr"ae lec"n! der"&ed from #e Blood (ype lan7 a po1erful ne1 ool can 3e u"l"Ged 3y any cancer pa"en o "mpro&e #e"r odd! of !ur&"&al. -Ener #e 3lood ype.An enormou! amoun of cell d"&"!"on occur! "n #e cour!e of one! l"fe"me. *"&en #e!e odd!7 " "! amaG"n$ #a cancer doe!n occur more ofen. (#"! "! pro3a3ly 3ecau!e #e "mmune !y!em #a! a !pec"al a3"l"y o deec and el"m"nae #e &a! ma?or"y of mua"on! #a a4e place on a day-o-day 3a!"!. Cancer pro3a3ly re!ul! from a 3rea4do1n "n #"! !ur&e"llance7 #e !ucce!!ful cancer cell r"c4"n$ #e "mmune !y!em "no "mpoency 3y m"m"c4"n$ normal cell!. A! 1e #a&e already !een7 #e 3lood ype! po!!e!! un"@ue po1er! of !ur&e"llance7 depend"n$ on #e !#ape and form of #e "nruder. (#"! $"&e! you a rou$# "dea of #o1 3lood ype!7 a$$lu"na"n$ lec"n!7 and cancer "nerac o$e#er. (#e o3&"ou! ne% @ue!"on "! 1#a doe! " mean And "f you are per!onally 1orr"ed a3ou cancer7 1#a doe! #"! mean for you (o dae7 #e only cancer for 1#"c# 1e #a&e !u3!an"al "nforma"on a3ou #e 3lood ype connec"on "! 3rea! cancer. ) 1"ll al4 a3ou " "n !ome dea"l. (#e o#er cancer! are le!! 1ell def"ned re$ard"n$ 3lood ype!7 3u 1e do #a&e l"m"ed "nforma"on #a ) 1"ll !#are. e al!o 4no1 #a #ere are many food-relaed l"n4! #a undou3edly apply o all7 or mo! cancer!7 and 1ell !udy #e!e carefully "n &"e1 of our 4no1led$e

a3ou nur""on and 3lood ype!. (#ere are al!o !ome "nno&a"&e nauropa#"c #erap"e! #a are #eld "n #"$# re$ard and are $a"n"n$ 1"der fa&our. (#e re!earc# $oe! on7 3u " "! an a$on"G"n$ly !lo1 proce!!. E&en no17 a! ) 1r"e #"!7 ) am 3e$"nn"n$ #e e"$## year of a en-year r"al on reproduc"&e cancer!7 u!"n$ #e 3lood ype d"e!. y re!ul! are encoura$"n$. So far7 #e 1omen "n my r"al #a&e dou3le #e !ur&"&al rae pu3l"!#ed 3y #e Amer"can Cancer Soc"ey. By #e "me ) relea!e #e re!ul! "n ano#er 1o year!7 ) e%pec o ma4e " !c"en"f"cally demon!ra3le #a #e Blood (ype lan play! a role "n cancer rem"!!"on. BREAS( CANCER. A num3er of year! a$o7 1#"le a4"n$ #"!or"e! on ne1 pa"en!7 ) 3e$an o no"ce #a many 1omen 1#o #ad !uffered from 3rea! cancer a !ome "me "n #e"r d"!an pa!!7 and #ad fully reco&ered7 1ere (ype ! or (ype B!. (#e"r rae of reco&ery 1a! e!pec"ally "mpre!!"&e !"nce mo! of #em old me #a #e"r reamen #ad no 3een &ery a$$re!!"&e-u!ually no more #an !ur$"cal e%c"!"on7 only rarely "nclud"n$ rad"a"on or c#emo$rap#y. o1 could #"! 3e (#e !a"!"c! on 3rea! cancer !#o1 #a7 e&en 1"# #e mo! a$$re!!"&e reamen7 only '5-29 per cen of 1omen !ur&"&e 9-'0 year! afer #e d"a$no!"!. Ye #e!e 1omen #ad !ur&"&ed for a muc# lon$er "me 1"# only m"n"mal #erapy. a! " po!!"3le #a 3e"n$ (ype  or (ype B #elped o proec #em a$a"n! #e !pread of #e d"!ea!e or a recurrence &er #e year!7 ) al!o 3e$an o no"ce a d"!"nc endency "n (ype A 1omen 1"# 3rea! cancer--and al!o "n (ype AB 1omen7 al#ou$# ) #a&en !een many 1"# #a rare 3lood ype --o !uffer from a more a$$re!!"&e mal"$nancy and a lo1er !ur&"&al rae7 e&en 1#en 3"op!"e! a4en from #e lymp# node! !#o1ed #a #ey 1ere free of cancer. (#rou$# my o1n cl"n"cal e%per"ence and !udy of !c"en"f"c l"eraure7 ) concluded #a #ere "! a ma?or connec"on 3e1een !ur&"&"n$ 3rea! cancer and your 3lood ype. )n '55'7 a !udy appeared "n #e LANCE(7 an En$l"!# med"cal ?ournal7 1#"c# may #a&e pro&"ded par of #e an!1er. Re!earc#er! repored #a " appeared po!!"3le o pred"c 1#e#er or no a 3rea! cancer 1ould !pread o #e lymp# node! 3y &"rue of "! c#aracer"!"c! 1#en reaed 1"# a !a"n cona"n"n$ a lec"n from #e ed"3le !na"l7 EL)D A()A. (#ey repored a !ron$ a!!oc"a"on 3e1een #e upa4e of #e !na"l lec"n and #e !u3!e@uen de&elopmen of mea!a!"! <ran!fer of cancer= o #e lymp# node!. )n o#er 1ord!7 an"$en! on #e !urface of #e pr"mary 3rea! cancer cell! 1ere c#an$"n$7 and #"! c#an$e 1a! allo1"n$ #e cancer o !pread "no #e lymp# node!. (#e 4ey "! #a #e lec"n of EL)D A()A "! #"$#ly !pec"f"c--o Blood (ype A. (#e re!earc#er! !udy"n$ 3rea! cancer d"!co&ered #a a! #e cancer cell! c#an$ed7 #ey made #em!el&e! more A-l"4e. (#"! allo1ed #em o 3ypa!! all of #e 3ody! defence! and ra$e un"mpeded "no #e defencele!! lymp#. /"d my (ype  pa"en! !ur&"&e 3ecau!e #ey 1ere (ype  /"d my (ype B pa"en! !ur&"&e 3ecau!e #ey 1ere (ype B ) cera"nly loo4ed #a 1ay. (#ere "! a conf"rma"on "n our !c"en"f"c under!and"n$ of cancer. any umour cell! #a&e un"@ue an"$en!7 or mar4er!7 on #e"r !urface!. For "n!ance7 3rea! cancer pa"en! ofen !#o1 #"$# le&el! of Cancer An"$en '9-8
!o on. (#e!e an"$en! are ofen u!ed o rac4 #e pro$re!! of #e d"!ea!e and effec"&ene!! of reamen7 and are called umour mar4er!. any umour mar4er! po!!e!! 3lood ype ac"&"y. Some"me! #e umour mar4er! are "ncomplee or corruped 3lood ype an"$en!7 1#"c# "n a normal cell 1ould #a&e $one on o form a par of #e per!on! 3lood ype !y!em. No !urpr"!"n$ly7 many of #e!e umour mar4er! #a&e A-l"4e @ual""e!7 1#"c# allo1 #em ea!y acce!! o #e (ype A and (ype AB !y!em!. (#ere #ey are 1elcomed a! !elf--#e ul"mae molecular (ro?an or!e. 3&"ou!ly7 #e A-l"4e "nruder! 1ould 3e more ea!"ly deeced and el"m"naed "f #ey 1ere o !l"p "no a (ype  or (ype B !y!em. Brea! cancer mar4er! are o&er1#elm"n$ly A-l"4e. (#"! an!1er! my @ue!"on a3ou #e d"ffer"n$ rae! of recurrence "n my pa"en!. Al#ou$# my (ype  and (ype B pa"en! #ad de&eloped 3rea! cancer7 #e"r an"-A an"$en! 1ere 3eer a3le o f"$# " off7 round"n$ up #e early cancer cell! and de!roy"n$ #em. n #e o#er #and7 my (ype A and (ype AB pa"en! couldn f"$# a! 1ell 3ecau!e #ey couldn !ee #e"r opponen!. E&ery1#ere #ey urned7 #e cell! loo4ed ?u! l"4e #em--and #ey 1ere una3le o deec #e muaed cancer cell! 3enea# #e"r cle&er ma!4!. PPP -"!ory re&en"n$ 3rea! cancer.Anne7 ,; (ype A. Four year! a$o Anne came o #e off"ce for a $eneral c#ec4-up7 "#ou any real p#y!"cal compla"n!. Bu 1#"le ) 1a! do"n$ #er med"cal #"!ory7 ) learned #a Anne! fam"ly #ad a #"$# "nc"dence of 3rea! cancer on 3o# #er mo#er! and fa#er! !"de!--and #e moral"y rae amon$ #o!e 1#o #ad #e d"!ea!e 1a! &ery #"$#. Anne 4ne1 a3ou #er $ene"c r"!4 facor!7 3u !#e 1a! !urpr"!ed o learn #a #er (ype A 3lood pre!ened an add""onal r"!4 facor. ) don !uppo!e " ma4e! any d"fference7 #ou$#7 !#e !a"d. E"#er )m $o"n$ o $e 3rea! cancer or )m no. (#ere! no#"n$ ) can really do a3ou ". ) ad&"!ed Anne #a #ere 1ere !e&eral mea!ure! !#e could a4e. F"r!7 3ecau!e of #er fam"ly #"!ory7 !#e needed o 3e e%ra &"$"lan a3ou !u!p"c"ou! 3rea! lump!7 perform fre@uen 3rea! !elf-e%am"na"on!7 and #a&e rou"ne mammo$ram!. #en 1a! your la! mammo$ram ) a!4ed. Anne !#eep"!#ly old me #a #er la! mammo$ram #ad 3een !e&en year! a$o. ) urned ou #a Anne 1a! !ron$ly d"!"ncl"ned o a&a"l #er!elf of any con&en"onal med"cal ec#n"@ue!. S#e #ad educaed #er!elf a3ou #er3! and &"am"n!7 and ofen u!ed #em effec"&ely o rea #er!elf. Bu 1#en " came o more "nru!"&e med"cal reamen!7 !#e !#"ed a1ay. o1e&er7 !#e d"d prom"!e o !c#edule a mammo$ram. Anne! mammo$ram 1a! clean7 and !#e 3e$an a concenraed pro$ram of cancer a&o"dance. (#e (ype A d"e 1a! an ea!y ran!""on for Anne 3ecau!e !#e already ae a pr"mar"ly &e$ear"an d"e. ) f"ne-uned #e d"e 1"# an"-cancer food!--e!pec"ally "ncrea!"n$ #e amoun of !oya7 and add"n$ !pec"f"c nauropa#"c #er3!. Anne 3e$an o !udy yo$a. S#e old me #a for #e f"r! "me "n #er adul l"fe7 !#e 1a!n con!anly 1orry"n$ a3ou cancer. A year laer7 Anne #ad a !econd mammo$ram. (#"! "me a !u!p"c"ou! mar4 1a! deeced "n #er lef 3rea!. A 3"op!y !#o1ed " o 3e a precancerou! cond""on 4no1n a!

neopla!"a. E!!en"ally7 neopla!"a "! #e pre!ence of muaed cell!. )! no cancer7 3u " can 3ecome cancer "f #e cell! con"nue o deer"orae and mul"ply. /ur"n$ #e 3"op!y7 Anne! docor compleely remo&ed #e pre-cancerou! mar4. (#ree year! laer7 #ere #a&e 3een no ne1 $ro1#! deeced7 al#ou$# 1e are 1ac#"n$ Anne &ery carefully. S#e con"nue! o follo1 #e (ype A d"e rel"$"ou!ly7 and !ay! !#e #a! ne&er fel #eal#"er. f all #e func"on! a p#y!"c"an can perform7 none "! more ele$an and &alua3le #an !ucce!!ful pred"c"on and "ner&en"on. ) 1a! $lad Anne came o me 1#en !#e d"d7 and #a !#e oo4 all #e r"$# !ep!. PPP (E AN()*EN >ACC)NE. Brea! cancer con"nue! o 3e 3affl"n$ and oo ofen deadly. Bu #ere are !ome !"$n! #a 3lood ype may repre!en a 4ey o #e cure. /r *eor$e Spr"n$er7 a re!earc# !c"en"! 1"# #e Bl"$# Cancer Cener a #e Un"&er!"y of C#"ca$o Sc#ool of ed"c"ne7 #a! 3een "n&e!"$a"n$ #e effec! of a &acc"ne 1#o!e 3a!"! "! a molecule called #e ( an"$en. S"nce #e '590!7 Spr"n$er #a! 3een one of #e mo! "mporan "n&e!"$aor! "n #e role of 3lood ype "n d"!ea!e. "! conr"3u"on! o #e f"eld are p#enomenal. "! 1or4 on #e ( an"$en #a! 3een mo! prom"!"n$. (#e ( an"$en "! a common umour mar4er found "n many cancer!7 e!pec"ally 3rea! cancer. eal#y7 cancer-free people carry an"3od"e! a$a"n! #e ( an"$en7 !o " "! ne&er !een "n #em. Spr"n$er 3el"e&e! #a a &acc"ne compo!ed of #e ( an"$en and #e umour mar4er CA '9-8 can #elp ?ol and #en rea1a4en #e !uppre!!ed "mmune !y!em! of cancer pa"en!7 #elp"n$ #em o aac4 and de!roy #e cancerou! cell!. For #e pa! 20 year!7 Spr"n$er and #"! collea$ue! #a&e 3een u!"n$ a &acc"ne der"&ed from #e ( an"$en a! a lon$-erm reamen a$a"n! #e recurrence of ad&anced 3rea! cancer. Al#ou$# #e !udy $roup "! !mall--le!! #an 29 1omen--#e re!ul! are "mpre!!"&e. All of #e '' 3rea! cancer pa"en! 1"# !e&erely ad&anced d"!ea!e =7 !ur&"&ed for lon$er #an f"&e year!--remar4a3le "n 1#a "! con!"dered end!a$e cancerK 1#"le !"% of #em <#ree Sa$e ))) and #ree Sa$e )>= !ur&"&ed for 3e1een '0-'6 year!. (#e!e re!ul! are no#"n$ !#or of m"raculou!. Spr"n$er! con"nued 1or4 on 3lood ype !y!em! and cancer con&"nce! me #a #e naural e&olu"on of our under!and"n$ of 3lood ype! 1"ll e&enually pro&"de no ?u! "nforma"on on r"!4 facor!7 3u al!o a cure for e&ery man"fe!a"on of #e d"!ea!e. (ER FRS F CANCER. (#e pa#olo$y of #"! d"!ea!e "! fundamenally #e !ame "n all cancer!. Ye #ere are &ar"a"on! relaed 3o# o cau!e and o 3lood ype. (#e A-l"4e or B-l"4e umour mar4er! e%er remar4a3le conrol o&er #e 1ay #e 3ody! "mmune !y!em reac! o #e cancer! "n&a!"on and $ro1#. A$a"n7 almo! all cancer! !#o1 a preference for (ype A and (ype AB7 al#ou$# #ere are occa!"onal form! #a are B-l"4e--!uc# a! female reproduc"&e and 3ladder

cancer!. (ype ! !eem o 3e far more re!"!an o de&elop"n$ almo! any cancer. )noleran and #o!"le7 ) 3el"e&e #a #e more !"mple fuco!e !u$ar! of (ype ! d"!po!e #em o o!!"n$ off #e A-l"4e--or "n !ome ca!e! B-l"4e--cancer cell!7 and de&elop"n$ an"A or an"-B an"3od"e!. A$a"n7 1e unforunaely 4no1 l"le a3ou #e full "mpl"ca"on! of #e 3lood ype l"n4 "n cancer! o#er #an 3rea! cancer. o1e&er7 " mo! l"4ely follo1! a !"m"lar cour!e. Le! e%am"ne !ome of #e mo! common form! of cancer. -Bra"n umour!.o! cancer! of #e 3ra"n and ner&ou! !y!em7 !uc# a! $l"oma mul"forma and a!rocyoma7 !#o1 a preference for (ype A and (ype AB. (#e"r umour mar4er! are Al"4e. -Female reproduc"&e cancer!.Cancer! of #e female reproduc"&e !y!em
couner any of #e $ood #a !oya 3ean! m"$# do7 per#ap! 3ecau!e #ey are pac4ed 1"# carc"no$en"c n"rae!. A!"an (ype B!7 1#o #a&e #"$#er le&el! of !omac# ac"d7 aren a! prone o !omac# cancer7 e&en "f #ey ea !ome of #e !ame food!. -ancrea"c7 l"&er7 $all-3ladder and 3"le duc cancer!.(#e!e cancer! are rare "n (ype !7 1"# #e"r #ardy d"$e!"&e !y!em!. (ype A and (ype AB are a mo! r"!47 1"# (ype B! #a&"n$ !ome !u!cep"3"l"y--e!pec"ally "f #ey con!ume many #ar!# food! l"4e nu! and !eed!. Se&eral of #e earl"er #erap"e! for #e!e cancer! "ncluded lar$e por"on! of fre!# l"&er from !#eep7 #or!e7 and 3uffalo. (#ey !eemed o #elp7 3u no one 4ne1 1#y. ) 1a! laer d"!co&ered #a #e l"&er! cona"ned lec"n! #a !lo1ed #e $ro1# and !pread of pancrea"&e7 $all-3ladder7 and 3"le duc cancer!. PPP -Ca!e "!ory L"&er cancer.Ca#y7 ,5 (ype A. Ca#y f"r! !ou$# med"cal aen"on "n #e lae '560! for a !u!p"c"ou! $ro1# "n #er a3domen 1#"c# urned ou o 3e an a$$re!!"&e form of l"&er cancer. S#e 1a! reaed a ar&ard! /eacone!! o!p"al "n Bo!on7 a!!ac#u!e!7 and e&enually rece"&ed a l"&er ran!plan. S#e 1a! referred o me "n '550. )n #e !u3!e@uen 1o year!7 mo! of my focu! 1a! on u!"n$ nauropa#"c ec#n"@ue! o replace #e "mmuno-!uppre!!"n$ an"-re?ec"on dru$! needed o #elp #er 4eep #er ran!planed l"&er. Ca#y! cond""on "mpro&ed o #e po"n 1#ere !#e 1a! a3le o !op #er dru$ #erapy. o1e&er7 "n '5527 Ca#y no"ced !ome !#orne!! of 3rea#7 and a #er c#ec4-up a ar&ard7 docor! no"ced !u!p"c"ou! le!"on! on #er c#e! D-ray. (#e!e urned ou o 3e cancer. Ca#y and #er docor! 1ere on #e #orn! of a d"lemma. er lun$! 1ere !o #ea&"ly laced 1"# cancer7 !ur$ery 1a! ou of #e @ue!"on <) 1ould 3e l"4e p"c4"n$ c#err"e! !a"d #er !ur$eon=7 and #er l"&er ran!plan ruled ou c#emo#erapy. e 1en o 1or47 u!"n$ #e 3a!"c ype A-lec"n cancer d"e and o#er "mmuneen#anc"n$ 3oan"cal!. ) al!o recommended a prepara"on made from !#ar4 car"la$e for Ca#y o a4e orally and u!e a! an enema. )n an amaG"n$ !er"e! of corre!pondence!7 Ca#y! !ur$"cal eam a ar&ard 4ep me up o dae on #er pro$re!!. )n a leer daed 8 Sepem3er '5527 ) 1a! "nformed #a #e le!"on! "n Ca#y! lun$ #ad !#run4 and loo4ed more l"4e !car "!!ue. Su3!e@uen leer! conf"rmed #e!e f"nd"n$!. By '5587 e&en #e !car "!!ue #ad 3e$un o d"!appear. Ca#y 1a! !unned and o&er?oyed. #en #ey old me #a #e cancer !eemed o 3e $o"n$ "no rem"!!"on7 ) fel a! "f ) #ad 1on #e loery7 !#e !a"d #app"ly. Ca#y 1en on o l"&e #ree !ympom-free year!. Unforunaely7 #er cancer reurned a #a po"n7 and !#e laer d"ed. (#e ca!e "! e!pec"ally "nere!"n$ for 1o rea!on!. F"r!7 #rou$#ou #"! "me Ca#y rece"&ed no reamen o#er #an nauropa#"c. Second7 #er eam a ar&ard 1a! open-m"nded and !uppor"&e of #er u!"n$ a nauropa#"c docor. er#ap! 1#a 1e #a&e

!een #ere "! a "ny $l"mp!e of #e fuure--all med"cal !y!em! 1or4"n$ o$e#er for #e 3eermen of #e pa"en. Al!o7 #e oal co! of Ca#y! nauropa#"c #erapy 1a! le!! #an X'9007 a! oppo!ed o #e en! of #ou!and! !#e m"$# #a&e !pen on con&en"onal reamen. PPP -Lun$ cancer.Lun$ cancer "! ruly non-!pec"f"c. ) "! one of #e fe1 cancer! 1#"c# #a! no par"cular 3lood ype connec"on. Lun$ cancer "! mo! commonly cau!ed 3y c"$aree !mo4"n$. Lun$ cancer )S cau!ed 3y many o#er #"n$! a! 1ell. (#ere are people 1#o #a&e ne&er !mo4ed 1#o 1"ll d"e of lun$ cancer a! you are read"n$ #"! !enence. Bu 1e all 4no1 #a !mo4"n$ "! #e o&er1#elm"n$ cau!e of lun$ cancer. (o3acco "! !uc# a po1erful carc"no$en "n "! o1n r"$# #a " 3ypa!!e! any#"n$ !o o3&"ou!7 !o ordered7 a! pred"lec"on. -Lymp#oma!7 leu4aem"a!7 and od$4"n! /"!ea!e.(#"! "! a form of cancer o 1#"c# (ype ! are pred"!po!ed--may3e. Al#ou$# #e!e cancer! of #e 3lood and lymp# preferen"ally affl"c (ype !7 #ey may no 3e rue cancer! a all7 3u ra#er &"ral "nfec"on! #a #a&e run amo4. (#"! 1ould ma4e !ome !en!e "n l"$# of 1#a 1e 4no1 a3ou (ype !K #eyre acually prey $ood a f"$#"n$ mo! cancer!7 3u #e (ype  an"$en "! no 1ell de!"$ned for f"$#"n$ &"ru!e!. -ro!ae cancer.(#ere appear! o 3e a #"$#er le&el of pro!ae cancer "n !ecreor!
Far more #an (ype A!7 (ype B! 1#o !uffer from recurren 3ladder and 4"dney "nfec"on !#ould 3e e!pec"ally careful 1"# #e mana$emen of #"! pro3lem7 a! " "ne&"a3ly lead! o more !er"ou! d"!ea!e. ne puGGl"n$ connec"on #a "! ye o 3e unra&elled 1#ea$erm a$$lu"n"n7 #e lec"n #a can ac fa&oura3ly a$a"n! 3o# lo3ular and "nraducal 3rea! cancer!7 parado%"cally accelerae! #e $ro1# of 3ladder cancer cell!. F)*()N* BAC. Cancer al1ay! !eem! o pre!en a d"!coura$"n$ p"cure. ) "ma$"ne #a "f you are (ype A or (ype AB7 you may 3e #"n4"n$ $r"m #ou$#!. Remem3er #ou$# #a !u!cep"3"l"y "! a !"n$le facor amon$ many. ) 3el"e&e #a 4no1"n$ your pred"lec"on for cancer7 and under!and"n$ #e 1or4"n$! of your !pec"f"c 3lood ype7 $"&e! you more opporun"y o f"$# 3ac4. (#e follo1"n$ !rae$"e! can $"&e you a 1ay o ma4e a d"fference for your!elf7 e!pec"ally "f you are (ype A or (ype AB. )n par"cular7 many of #e food! !u$$e!ed are a"lored for #e!e 3lood ype!. Curren re!earc# #a! pr"mar"ly focu!ed on #e A-l"4e mar4er! for 3rea! cancer7 and l"le "n&e!"$a"on #a! 3een conduced re$ard"n$ #e B-l"4e cancer!. Unforunaely7 #"! mean! #a 1#"le #e cancerf"$#"n$ food! !u$$e!ed #ere may 3e &ery effec"&e for (ype A! and (ype AB!7 #ey 1on nece!!ar"ly #elp (ype B! or (ype !. )n fac7 mo! of #e!e food! E AS YU EA(. eople 1"# (ype A 3lood #a&e d"$e!"&e rac! 1#"c# f"nd " d"ff"cul o 3rea4 do1n an"mal fa! and proe"n!. (ype A! and (ype AB! !#ould ad#ere o a d"e #"$# "n f"3re and lo1 "n an"mal produc!. (#ere are !pec"f"c food! 1#"c# mu! 3e $"&en e%ra con!"dera"on a! cancer pre&en"&e!. -Soya 3ean!.F"&e per cen of e&ery ca4e of ofu "! compo!ed of !oya-3ean a$$lu"n"n!. Soya 3ean a$$lu"n"n! are a3le o !elec"&ely "den"fy early muaed cell! produc"n$ #e (ype A an"$en and !1eep #em from #e !y!em--1#"le lea&"n$ normal (ype A cell! alone. (#e !oya 3ean a$$lu"n"n e!pec"ally d"!cr"m"nae! 1#en " come! o 3rea! cancer cell!K " "! !o !pec"f"c #a "! 3een u!ed o remo&e cancerou! cell! from #ar&e!ed 3one marro1. )n e%per"menal 1or4 1"# 3rea! cancer pa"en!7 #e"r 3on e marro1 1a! remo&ed. (#ey 1ere #en 3om3arded 1"# #"$# le&el! of c#emo#erapy and rad"a"on. (#e!e oncolo$y

ool! 1ould normally de!roy #e 3one marro1. )n!ead7 #e #ar&e!ed marro1--clean!ed 3y #e !oya 3ean lec"n--1a! #en re"nroduced "no #e pa"en!. (#e!e reamen! #a&e !#o1n !ome &ery $ood re!ul!. (#e !oya 3ean lec"n al!o cona"n! #e oe!ro$en-relaed compound! $ene!e"n and d"G"den. (#e!e compound! no only #elp o 3alance #e effec of a 1oman! oe!ro$en le&el!7 3u al!o cona"n o#er proper"e! 1#"c# can #elp reduce #e 3lood !upply o umour cell!. Soya 3ean! "n all form! are 3enef"c"al o (ype A! and (ype AB! a! a $eneral cancer pre&ena"&e. (#e &e$ea3le proe"n! "n !oya are ea!"er for #e!e 3lood ype! o u"l"Ge7 and !o " "! !ron$ly !u$$e!ed #a #e!e 3lood ype! re-e%am"ne any a&er!"on #ey may #a&e o ofu and ofu produc!. (#"n4 of ofu no only a! a food7 3u a! a po1erful med"c"ne. Al#ou$# (ype B! can ea !oya food!7 " "! no cera"n 1#e#er #ey #a&e #e !ame ac"on "n #e (ype B 3lood!ream. Japane!e 1omen #a&e !uc# a lo1 "nc"dence of 3rea! cancer 3ecau!e #e u!e of ofu and o#er !oya produc! "! !"ll #"$# "n #e o&erall Japane!e d"e. A! #e d"e 3ecome! more e!ern"Ged7 " "! po!!"3le #a 1e 1"ll !ee a propor"onae r"!e "n cera"n form! of cancer. ne !udy of Japane!e "mm"$ran 1omen l"&"n$ "n San Franc"!co !#o1ed #a #ey #ad 1"ce #e rae of 3rea! cancer a! #e"r cou!"n! l"&"n$ "n Japan--no dou3 due o c#an$e "n d"eary #a3"!. -eanu!.(#e peanu a$$lu"n"n #a! al!o 3een found o cona"n a !pec"f"c lec"n o 3rea! cancer cell!7 par"cularly #e medullary form. (#e peanu lec"n !#o1! ac"&"y o a le!!er de$ree a$a"n! all o#er form!7 "nclud"n$ "nraducal lo3u lar7 and !c"rr#ou! 3rea! cancer!. (#"! connec"on "! pro3a3ly rue of o#er A-l"4e cancer!. Ea fre!# peanu! 1"# #e !4"n! !"ll on #em <#e !4"n!7 no #e !#ell!=. eanu 3uer "! pro3a3ly no a $ood !ource of #e lec"n7 a! #e ma?or"y of 3rand! are ?u! oo proce!!ed and #omo$en"Ged. -Len"l!.(#e LENS CUL)NAR)S lec"n found "n common dome!"c 3ro1n or $reen len"l! !#o1! a !ron$ !pec"f"c arac"on o lo3ular7 medullary7 "nraducal7 and !romal form! of 3rea! cancer7 and "! l"4ely o affec o#er A-l"4e cancer!. -L"ma 3ean!.L"ma 3ean lec"n "! one of #e mo! poen a$$lu"nan! of all (ype A cell!7 cancerou! or no. #en youre #eal#y7 l"ma 3ean! 1"ll #a&e a dama$"n$ effec !o #ey !#ouldn 3e par of a pre&en"on !rae$y. o1e&er7 "f you are !uffer"n$ from an A-l"4e cancer7 ea #e l"ma 3ean!. (#e lec"n 1"ll a$$lu"nae unold num3er! of cancer cell!. ) 1"ll al!o de!roy !ome perfecly "nnocen and up!and"n$ (ype A cell!7 3u #e e%c#an$e "! 1or# ". -#ea$erm.#ea$erm a$$lu"n"n !#o1! a $rea aff"n"y for (ype A cancer!. (#e 1#ea$erm a$$lu"n"n "! concenraed "n #e !eed coa"n$7 #e ouer #u!4 #a "! u!ually d"!carded. Unproce!!ed 1#ea 3ran 1"ll pro&"de #e mo! !"$n"f"can @uan"y of #e lec"n7 al#ou$# you can al!o u!e commerc"al 1#ea$erm prepara"on!.

-Sna"l!.)f youre (ype A or (ype AB7 order ESCAR*(S #e ne% "me you d"ne a a Frenc# re!auran. Con!"der " med"c"ne pac4a$ed "n a $lamorou!7 del"c"ou! form. (#e ed"3le !na"l EL)D A()A "! a po1erful 3rea! cancer a$$lu"n"n capa3le of deerm"n"n$ 1#e#er #e cancerou! cell! 1"ll mea!a!"Ge "am"n an"o%"dan! #a&e 3een !ud"ed for 3rea! cancer7 and #a&e 3een !#o1n o 3e no &ery effec"&e "n pre&en"n$ #e d"!ea!e. >"am"n E and 3ea-caroene! don depo!" #"$# enou$# concenra"on! "n 3rea! "!!ue o effec po!""&e c#an$e.

(#e plan-3a!ed an"o%"dan! do !eem o ma4e !ome d"fference7 3u mu! 3e com3"ned 1"# !upplemenal !ource! of &"am"n C o !yner$"Ge for $reae! effec. Yello1 on"on! cona"n &ery #"$# le&el! of @uerce"n7 an e!pec"ally poen an"o%"dan. ) #a! none of #e oe!ro$en"G"n$ ac"&"y of &"am"n E7 and "! #undred! of "me! !ron$er #an &"am"n an"o%"dan!. Huerce"n "! a&a"la3le a! a !upplemen "n many #eal# food !#op!. omen 1"# a r"!4 facor for 3rea! cancer 1#o are con!"der"n$7 or are on oe!ro$en replacemen #erapy7 !#ould u!e p#yo-oe!ro$en! der"&ed from naural produc! "n!ead of !yn#e"c oe!ro$en!. lan-3a!ed oe!ro$en! cona"n #"$# le&el! of oe!r"ol7 a 1ea4er form of #e oe!ro$en #ormone #an oe!rad"ol7 1#"c# "! manufacured !yn#e"cally. e!r"ol !eem! o lo1er your c#ance! of de&elop"n$ 3rea! cancer7 1#erea! #e !yn#e"c! "ncrea!e #e r"!4. (amo%"fen7 an oe!ro$en-3loc4"n$ dru$ pre!cr"3ed o 3rea! cancer pa"en! 1"# oe!ro$en-!en!""&e 3rea! umour!7 "! "!elf a 1ea4er form of oe!ro$en. *ene!e"n "! an oe!ro$en-relaed compound found "n #e !oya 3ean lec"n. (#e p#yo-oe!ro$en "n#"3"! an$"o$ene!"!7 "nerfer"n$ 1"# #e produc"on of ne1 3lood &e!!el! needed o feed #e $ro1# of cancerou! umour!. -*eneral ad&"ce.E%erc"!e fre@uenly7 and $e ade@uae re!. A&o"d 4no1n polluan! and pe!"c"de!. Ea pleny of fru" and &e$ea3le!. (ype A! and (ype AB! !#ould ea pleny of ofu. /on u!e an"3"o"c! "nd"!cr"m"naely. )f you $e !"c47 allo1 your "mmune !y!em o f"$# off #e "llne!!. Youll 3e muc# #eal#"er "f you do7 ra#er #an rely"n$ on flu or an"3"o"c!. (#ey !uppre!! your "mmune !y!em! poen"al for po1erful naural re!pon!e!. PPP -Ca!e "!ory Ad&anced 3rea! cancer.Jane7 90 (ype AB. ) f"r! !a1 Jane "n my off"ce "n Apr"l '558. S#e #ad already #ad a ma!ecomy and !e&eral round! of c#emo#erapy for an "nf"lra"n$ ducal 3rea! cancer 1#"c# #ad e%en!"&ely !eeded "no #e lymp# node!. A #e "me of #er "n""al d"a$no!"!7 Jane #ad 1o !eparae umour! on #er lef 3rea!--one , cm and #e o#er '.9 cm. No one 1a! #old"n$ ou any $rea #ope for #er lon$-erm !ur&"&al. ) pu Jane on #e mod"f"ed cancer d"e for (ype AB7 1"# an emp#a!"! on !oya7 <#"$# "n A lec"n!=7 #ad #er neumo&a%ed and pu #er on #e 3oan"cal proocol ) u!e for (ype A! 1"# 3rea! cancer. er umour mar4er7 #e CA'9-87 1#"c# 1a! ':: 1#en !#e came "n
under!and--per#ap! one day e&en conrol--#e cellular 1or4"n$! of #"! a!ound"n$ mac#"ne #a 1e call our 3ody. Sc"en"!! a #e Na"onal )n!"ue of Aller$y and )nfec"ou! /"!ea!e "n Be#e!da7 aryland7 USA7 announced on 5 ay '55:7 #a #ey #ad found a proe"n u!ed o allo1 #e A)/S &"ru! enry "no #e "mmune !y!em. (#"! d"!co&ery could 3e u!ed one day o e! ne1 dru$! and &acc"ne! ar$eed a #e A)/S &"ru! and many cancer!. (#"! e%c""n$ 3rea4#rou$# al!o #elp! o e%pla"n 1#y !ome people "nfeced 1"# #e A)/S &"ru! rema"n #eal#y and d"!ea!e-free for year!7 1#"le o#er! @u"c4ly !uccum3 o "! ra&a$e!. ouldn " 3e remar4a3le "f #e ra$"c !cour$e of A)/S led u! o a cure for cancer Cancer #a! lon$ 3een amon$ #e mo! dreaded d"!ea!e! of man4"nd. e !eem po1erle!! o proec our!el&e! and #o!e 1e lo&e from "! cl"n$"n$ and relenle!! $r"p. Blood ype analy!"! allo1! u! a deeper under!and"n$ of our !u!cep"3"l""e!. By con!c"ou!ly e%am"n"n$ our e%po!ure o 3o# en&"ronmenal and d"eary carc"no$en!7 and 3y c#an$"n$ !ome of our l"fe!yle and food c#o"ce!7 1e can m"n"m"Ge #e effec! of cell dama$e. Blood ype analy!"! al!o pro&"de! a 1ay o en#ance #e a3"l"y of #e "mmune !y!em o !earc# ou and de!roy cancerou! and muaed cell! 1#"le #ey are fe1 "n num3er. Cancer pa"en! can u!e #e"r 4no1led$e of 3lood ype o fully de&elop #e capa3"l""e! of #e"r "mmune !y!em o f"$# #e d"!ea!e. (#ey can al!o $a"n a $reaer under!and"n$ of #e mec#an"!m! "n&ol&ed "n #e $ro1# and !pread of cancer. (#e reamen! for cancer are !"ll far from perfec7 al#ou$# many people #a&e 3een !a&ed 3y #e lae! ad&ance! "n #erapy and !c"en"f"c med"cal 4no1led$e. For #o!e of you 1"# cancer7 and for #o!e of you 1#o #a&e a fam"ly #"!ory of cancer7 #e ad&"ce "! clear c#an$e your d"e7 c#an$e your a"ude!7 and !ar u!"n$ an"o%"dan !upplemen!. )f you follo1 #e!e !u$$e!"on! you 1"ll 3e a3le o $a"n more conrol and a $reaer peace of m"nd. e all dread #"! #orr"3le d"!ea!e7 3u 1e can a4e po!""&e ac"on a$a"n! ".

Ep"lo$ue. A R)NLE F EAR(. (E UAN JURNEY 3e$an a! one people of one 3lood-(ype 7 #e 3lood of our f"r! ance!or!. ) "! an "neffa3le my!ery a! o prec"!ely 1#en #e f"r! (ype A appeared7 or #e mo#er and fa#er of (ype B7 or e&en 1#en #e &ery recen (ype AB 1a! f"r! creaed. e ?u! don 4no1K 1e can only !ee #e 3road 3ru!#!ro4e! of #"!ory7 no "! f"ne dea"l!. Bu 1e are al1ay! learn"n$. (oday7 #e uman *enome ro?ec employ! #e mo! !op#"!"caed ec#nolo$"e! "n "! @ue! o map #e en"re $ene"c !rucure of #e #uman 3ody--o name7 $ene 3y $ene7 c#romo!ome 3y c#romo!ome7 #e purpo!e of eac# l"&"n$ cell "n #e $rand !c#eme of !ome a!er Bu"lder. (#u! far7 many 3rea4#rou$#! #a&e come "n our under!and"n$ of #e &a! cellular ne1or4! of 1#"c# 1e are compo!ed-amon$ #em7 #e d"!co&ery of a $ene for 3rea! cancer. )n lae ay of '55: #e ro?ec announced #a #ey #ad ?u! "!olaed and "den"f"ed #e $ene re!pon!"3le for ar#r""!. Soon7 1e 1"ll 3e a3le o conrol our $ene"c fae! a! ne&er 3efore.

r 1"ll 1e E&olu"on can 3e def"ned a! an unfold"n$ o&er "me. )n #e 1an"n$ day! of #e 1en"e# cenury7 1#a "! #ere lef for u! o unfold (#e u33le (ele!cope peer! "no #e far#e! reac#e! of a !eem"n$ly endle!! un"&er!e a!1#"rl "n unc#ared $ala%"e!K !c"en"!! #en announce #a ,00 or 900 3"ll"on more $ala%"e! e%"! #an #ey #ad pre&"ou!ly calculaed. (#ey al!o announce #a #e o3!er&a3le un"&er!e e%end! a lea! '9 3"ll"on l"$#-year!--"n e&ery d"rec"on. (#e orld1"de e3 3ec4on!. Commun"ca"on! #a&e 3ecome almo! "n!ananeou!. (#ere #a! 3een an e%plo!"on of 4no1led$e "n all f"eld!7 1"# muc# more o come. e are a !op#"!"caed7 "ncrea!"n$ly ur3ane people. e are a our $ene"c pea4O ell7 !o 1ere #e Neander#al! once. And for many #ou!and! of year!7 Croa$non dom"naed #"! plane. #en #e 3ar3ar"an #orde! came rampa$"n$ #rou$# Europe "n 1a&e afer 1a&e of "n&a!"on7 " mu! #a&e !eemed o #o!e "n&aded a! "f " 1ould ne&er end. Bu our l"&e! and our memor"e! are !#or. e are 1"#ou !u3!ance "n #e flame of endle!! "me7 $o!!amer !#redd"n$ "n #e 1"nd. (#e re&olu"on "! no o&er. ) "! !"ll a4"n$ place. E&olu"on "! &ery !u3le. ur $ene"c ma4eup! and #o!e of our c#"ldren7 and #o!e of our c#"ldren! c#"ldren7 con"nue o aler "n "nf"n"e!"mal and un4no1n 1ay! of 1#"c# 1e are compleely una1are. Some may 3el"e&e #a #e e&olu"on re&olu"on "! o&er. ) am con&"nced #a " "! an on$o"n$7 4"ne"c proce!!. -(#e Re&olu"on Con"nue!.#ere doe! #e po1er of l"fe come from #a propel! u! and compel! u! o !ur&"&e ur 3lood. ur l"fe force. (#ere #a&e 3een recen ou3rea4! of rare &"ru!e! and "nfec"ou! d"!ea!e! a! 1e #a&e pu!#ed "no #e rema"n"n$ unouc#ed ?un$le! of #"! plane. (#e!e d"!ea!e! defy med"cal "ner&en"on. "ll our 3od"e! produce an!1er! o #e c#allen$e! po!ed 3y #e un4no1n (#"! "! 1#a 1e face II )ncrea!"n$ ulra&"ole rad"a"on cau!ed 3y #e deple"on of #e oGone layer. II (#e "ncrea!ed pollu"on of our a"r and 1aer. II )ncrea!"n$ food conam"na"on. II &erpopula"on and fam"ne. II )nfec"ou! d"!ea!e! 3eyond our po1er o conrol. II Un4no1n pla$ue! emer$"n$ from all of #e a3o&e. e 1"ll !ur&"&e. e #a&e al1ay! !ur&"&ed. #a form #a !ur&"&al 1"ll a4e7 and 1#a #e 1orld and "! !re!!e! 1"ll 3e l"4e for #e !ur&"&or!7 1e do no 4no1. er#ap! a ne1 3lood ype 1"ll emer$e--call " (ype C. (#"! ne1 3lood ype 1"ll 3e a3le o creae an"3od"e! o fend off e&ery an"$en #a e%"!! oday7 and any fuure permua"on of an"$en! #a de&elop!. )n an o&ercro1ded7 pollued 1orld 1"# fe1 naural re!ource! lef7 #e ne1 (ype C! 1"ll come o dom"nae #e"r !oc"e"e!. (#e an"@uaed 3lood ype! 1"ll 3e$"n o d"e off "n an "ncrea!"n$ly #o!"le en&"ronmen for 1#"c# #ey are no lon$er !u"ed. F"nally7 (ype C 1"ll rule.

r may3e a d"fferen !cenar"o 1"ll 3e played ou7 one "n 1#"c# our !c"en"f"c 4no1led$e f"nally allo1! u! o $a"n dom"n"on o&er #e 1or! "mpul!e! of #uman"y7 and c"&"l"Ga"on "! a3le o rou!e "!elf from #e !u"c"dal "mpul!e! #a !eem o "mpel " o doom. ur 4no1led$e "! ruly &a!7 and #ere "! e&ery rea!on o #ope #a #e f"ne! and mo! alru"!"c m"nd! and !p"r"! of our a$e m"$# focu! on a 1ay o deal 1"# #e real""e! of our 1orld--&"olence7 1ar7 cr"me7 "$norance7 "nolerance7 #ared7 and d"!ea!e--and #u! pull u! ou of #"! o%"c !p"ral. No#"n$ "! complee. (#"! 1orld and our purpo!e "n " "! an e&er-c#an$"n$ e@ua"on of 1#"c# eac# of u! "! momenar"ly an "ne$ral par. (#e re&olu"on con"nue! 1"# u! or 1"#ou u!. ("me !ee! u! only a! a 3l"n4 of #e eye7 and " "! #"! "mpermanence #a ma4e! our l"&e! !o prec"ou!. By !#ar"n$ my fa#er! fa!c"na"on 1"# and my !c"en"f"c 4no1led$e of #e Blood (ype d"e!7 ) #ope o ma4e a po!""&e "mpac on #e l"fe of e&eryone 1#o e%am"ne! #"! 3oo4. L"4e my fa#er 3efore me7 ) am a prac"!"n$ nauropa#"c docor. ) #a&e ded"caed my!elf o #e pur!u" of nauropa#"c 4no1led$e and re!earc#7 and #"! 1or4 #a! 3een my pa!!"on for many year!. ) 3e$an a! a $"f from my fa#er and 3ecame7 for me7 a $"f o my fa#er. (#"! "! #e Blood (ype lan7 #e re&olu"onary 3rea4#rou$# #a 1"ll c#an$e #e 1ay you ea and l"&e.

Afer1ord. E/)CAL BREA(RU* FR (E A*ES. BY /R JSE )RN7 RES)/EN(7 BAS(YR UN)>ERS)(Y. ()S )S AN "ncred"3ly e%c""n$ "me for naural med"c"ne. F"nally7 modern med"cal !c"ence #a! de&eloped #e analy"cal ool! and "nforma"on 3a!e o under!and #e mec#an"!m! of cenur"e!-old #eal"n$ 1"!dom. #"le many #eor"e! on #eal# pre&a"l 1orld1"de7 only a !mall num3er #a&e 3een !u3?eced o !c"en"f"c !cru"ny7 a! fe1 naural #ealer! #a&e e"#er #e ec#n"cal !4"ll! or #e emo"onal "ncl"na"on o !udy #e re!earc# l"eraure. For naural med"c"ne o 3ecome e!a3l"!#ed a! an "ne$ral par of oday! #eal#care !y!em!7 " mu! fulf"l #e e%peca"on! of #e modern 1orld for rel"a3"l"y and cred"3"l"y. Ba!yr Un"&er!"y "n Seale7 a!#"n$on7 USA7 #a! !#o1n #o1 o do #"!. Founded "n '5;67 Ba!yr! m"!!"on #a! 3een o 3r"n$ o #e 1orld #e 3enef"! of cred"3le7 !c"ence-3a!ed naural med"c"ne. Ba!yr pro&"de! accred"ed cu"n$-ed$e educa"on7 "n!"$#ful re!earc# and effec"&e cl"n"cal !er&"ce! "n nauropa#"c med"c"ne. )! $raduae! are leader! "n #e"r f"eld!. /r eer /Adamo7 a $raduae of our f"r! cla!! of nauropa#"c docor! "n '5627 "! an ou!and"n$ e%ample of #e 3e! Ba!yr #a! o offer. "! e%c""n$ p"oneer"n$ 1or4 could c#an$e #e prac"ce of med"c"ne for cenur"e! o come. )n!p"red 3y #"! fa#er! prel"m"nary #eor"e! a3ou #e "mporance of 3lood ype "n pred"c"n$ a per!on!

3"oc#em"!ry7 eer 1or4ed 1"# !uden! a Ba!yr for o&er a decade cull"n$ o&er '7000 paper! from #e !c"en"f"c re!earc# l"eraure. (#"! e%#au!"&e !udy of #e med"cal and an#ropolo$"cal re!earc#7 com3"ned 1"# cl"n"cal o3!er&a"on and !c"en"f"c "n@u"ry7 maured "no a co#e!"&e #eory 1"# a cred"3le founda"on. (#e ra"onal $u"del"ne! eer de&eloped 1"ll fundamenally en#ance people! #eal# and afford a deeper under!and"n$ of #o1 an "nd"&"dual! $ene"c 3ac4$round deerm"ne! #"! 3"oc#em"!ry and d"cae! #"! !u!cep"3"l"y o d"!ea!e and en&"ronmenal facor!7 "nclud"n$ d"e. (#"! 1or4 1"ll !urely pro&"de &alua3le "n!"$#! for docor! re!pon!"3le for #e reamen of many of oday! mo! c#allen$"n$ d"!ea!e!. ) 1a! f"r! e%po!ed o #e un"@ue concep of u!"n$ 3lood ype! o 3eer under!and an "nd"&"dual! un"@ue d"eary and 3"oc#em"cal need! 1#en eer 1a! a !uden a Ba!yr. ne of #e cour!e! ) au$# "n #e nauropa#"c med"c"ne pro$ramme re@u"red !uden! o carefully re!earc# a op"c of "nere! o #em and #en pre!en "7 "n 3o# 1r"en and oral form7 o #e re! of #e cla!!. /ur"n$ a par"cularly memora3le cla!! "n '56'7 eer !"mulaed con!"dera3le e%c"emen and "nen!e d"!cu!!"on 1#en #e pre!ened #e une%peced concep #"! fa#er #ad "nu""&ely de&eloped--#a 3lood ype could 3e a deerm"n"n$ facor "n #eal#. A! m"$# 3e e%peced7 many more @ue!"on! 1ere a!4ed #an eer could an!1er. (#e #"$# le&el of "nere! and lar$e num3er of "n!"$#ful @ue!"on! appeared o e!pec"ally en$a$e eer! o1n "nellecual cur"o!"y7 !"mula"n$ #"m o commence #"! "mporan @ue!. &er #e ne% fe1 year!7 eer en$a$ed "n a con!"dera3le amoun of !udy and re!earc#. ) remem3er many fa!c"na"n$ con&er!a"on! 1"# #"m re!ul"n$ "n my recru""n$ !e&eral of our 3eer $raduae !uden! a Ba!yr o #elp #"m com3 #e med"cal and an#ropolo$"cal re!earc# ?ournal!. A! #e year! pro$re!!ed7 eer called ofen o !#are #"! e%c"emen a! #e unco&ered #e !urpr"!"n$ amoun of rele&an re!earc# #a #ad 3een performed "n a 1"de ran$e of d"!c"pl"ne!. Bu un"l eer7 no one #ad pu " all o$e#er or #ou$# #rou$# #e "mpl"ca"on! of 1#a d"fferen re!earc#er! 1ere d"!co&er"n$. "! !ud"e! culm"naed "n #"! landmar4 pre!ena"on a #e '565 Annual Con&en"on of #e Amer"can A!!oc"a"on of Nauropa#"c #y!"c"an! "n R"ppl"n$ R"&er7 re$on. (#e aud"ence 1a! e%remely e%c"ed 3y #e cl"n"cal appl"ca3"l"y and a l"&ely d"!cu!!"on follo1ed. S"nce #en many lead"n$ cl"n"c"an! #a&e adoped eer! 3lood ype 3a!ed proocol!. "ppocrae! "! !a"d o #a&e !aed Le your med"c"ne! 3e your food! and your food! your med"c"ne. Bu #o1 o do #"! ne of #e mo! !"$n"f"can c#allen$e! fac"n$ #e ded"caed p#y!"c"an "! #o1 o deerm"ne #e 3e! d"e o recommend o #"! or #er pa"en!. #"le " "! rela"&ely ea!y o ell e&eryone o ea a 3alanced d"e of or$an"cally $ro1n 1#ole food! "n a! naural a form a! po!!"3le7 #"! "$nore! #e 3"oc#em"cal un"@uene!! of eac# "nd"&"dual. *ene"c and en&"ronmenal facor! drama"cally aler a per!on! mea3ol"!m and 1"#ou 1ay! of o3?ec"&ely a!!e!!"n$ #e!e c#an$e!7 all a p#y!"c"an can do "! $ue!! or 3l"ndly apply #e lae! #eory. &er #e cenur"e!7 many #eor"e! a3ou #o1 o op"m"Ge one! d"e #a&e come and $one7 3u none #a&e !ur&"&ed #e e! of "me7 for none #a&e 3een 3a!ed on !c"en"f"c re!earc#. (#an4! o #e p"oneer"n$ 1or4 of /r. eer /Adamo7 and #"! fa#er7 /r. Jame! /Adamo7 #"! #a! no1 c#an$ed. ere "! e!"mony o #e fac #a or"$"nal "dea! com3"ned 1"# a r"$orou! !c"en"f"c per!pec"&e can c#an$e #e cour!e of med"c"ne. Jo!ep# "GGorno7 N./.

Seale7 a!#"n$on. June '55:. /R )RN7 RES)/EN( F BAS(YR UN)>ERS)(Y )N SEA((LE7 AS)N*(N7 (E F)RS( ACCRE/)(E/7 UL()/)SC)L)NARY CLLE*E F NA(URAL E/)C)NE )N (E UN)(E/ S(A(ES7 )S A LEA/)N* F)*URE )N (E F)EL/ F NA(URAL E/)C)NE. AS SEN)R E/)(R AN/ C-AU(R F (E )N(ERNA()NALLY ACCLA)E/ A (e%3oo4 of Naural ed"c"ne7 AN/ (E BES(SELLER7 Encycloped"a of Naural ed"c"ne7 E ELE/ /EF)NE (E S(AN/AR/ F CARE FR NA(URA()C E/)C)NE7 /CUEN(E/ (E SC)EN()F)C >AL)/)(Y F NA(URAL E/)C)NE7 AN/ USE/ FRAR/ (E FRN()ERS F NA(URAL EAL)N*. )N '5587 /R )RN AS )N>)(E/ ( AE A RESEN(A()N N (E RLE F NA(URA()C E/)C)NE )N EAL(CARE ( F)RS( LA/Y )LLARY CL)N(NS EAL( CARE REFR (AS FRCE. E AS A)N(E/ ( (E US CN*RESSS FF)CE F (ECNL*Y ASSESSEN(S A/>)SRY ANEL N (E SAFE(Y AN/ EFF)CACY F /)E(ARY SULEEN(S7 AN/ BECAE A CNSUL(AN( ( (E US FE/ERAL (RA/E C)SS)N.

AEN/)D A. BL/ (YE CAR(S.

(YE . (E UN(ER. Sron$K !elf-rel"anK leader. ISren$#!.I ardy d"$e!"&e rac. Sron$ "mmune !y!em. Naural defence! a$a"n! "nfec"on!. Sy!em de!"$ned for eff"c"en mea3ol"!m and pre!er&a"on of nur"en!. Iea4ne!!e!.I )noleran o ne1 d"eary7 en&"ronmenal cond""on!. )mmune !y!em can 3e >ER ac"&e and aac4 "!elf. Ied"cal R"!4!.I Blood clo"n$ d"!order!. )nflammaory d"!ea!e!--ar#r""!. Lo1 #yro"d produc"on. Ulcer!. Aller$"e!.

I/"e rof"le.I "$# proe"n--ea eaer! eaK F"!#K >e$ea3le!K Fru"K L"m"ed $ra"n!7 3ean!7 le$ume!. Ie"$# Lo!! ey.I A>)/ -1#eaK -cornK -4"dney 3ean!K -na&y 3ean!K -len"l!K -ca33a$eK -Bru!!el! !prou!K -caul"flo1erK -mu!ardK -*reen!. A)/S -4elpK -!eafoodK -!alK -l"&erK -red meaK -4aleK -!p"nac#K -3roccol". ISupplemen!.I &"am"n BK &"am"n K calc"umK "od"neK l"@uor"ceK 4elp. IE%erc"!e.I )nen!e p#y!"cal e%erc"!e7 !uc# a! -aero3"c!. -mar"al ar!. -conac !por!. -runn"n$.

(YE A. (E CUL()>A(R. SeledK co-opera"&eK orderly.

ISren$#!.I Adap! 1ell o d"eary and en&"ronmenal c#an$e!. )mmune !y!em pre!er&e! and mea3ol"Ge! nur"en! more ea!"ly. Iea4ne!!e!.I Sen!""&e /"$e!"&e (rac. >ulnera3le )mmune !y!em7 open o m"cro3"al "n&a!"on. Ied"cal R"!4!.I ear d"!ea!e. Cancer. Anaem"a. (ype ' d"a3ee!. I/"e rof"le.I >e$ear"an >e$ea3le!K (ofuK SeafoodK *ra"n!K Bean!K ul!e!K Fru". Ie"$# Lo!! ey.I A>)/ -mea. -da"ry produc!. -4"dney 3ean!. -l"ma 3ean!. -1#ea. A)/S -&e$ea3le o"l. -!oya food!. -&e$ea3le!. -p"neapple. ISupplemen!.I &"am"n B'2K fol"c ac"dK &"am"n CK &"am"n EK #a1#ornK ec#"naceaK @uerce"nK m"l4 #"!le. IE%erc"!e.I Calm"n$7 cenr"n$ e%erc"!e!7 !uc# a! -yo$a. -a" c#".

(YE B. (E NA/. BalancedK fle%"3leK crea"&e.

ISren$#!.I Sron$ "mmune !y!em. >er!a"le adapa"on o d"eary and en&"ronmenal c#an$e!. Balanced ner&ou! !y!em. Iea4ne!!e!.I No naural 1ea4ne!!e!7 3u "m3alance cau!e! endency o1ard! auo"mmune 3rea4do1n! and rare &"ru!e!. Ied"cal R"!4!.I (ype ' /"a3ee!. C#ron"c Fa"$ue Syndrome <E=. Auo"mmune d"!order!--Lou *e#r"$! d"!ea!e7 lupu!7 mul"ple !clero!"!. I/"e rof"le.I Balanced omn"&ore ea )/ CornK Len"l!K eanu!K !e!ame !eed!K 3uc41#eaK 1#ea. A)/S *reen!K E$$!K >en"!onK L"&erK

(eaK L"@uor"ce. ISupplemen!.I ma$ne!"umK l"@uor"ceK $"n$4oK lec"#"n. IE%erc"!e.I oderae p#y!"cal7 1"# menal 3alance7 !uc# a! -#"4"n$. -cycl"n$. -enn"!. -!1"mm"n$.

(YE AB. (E EN)*A. RareK c#ar"!ma"cK my!er"ou!.

ISren$#!.I /e!"$ned for modern cond""on!. "$#ly oleran "mmune !y!em. Com3"ne! 3enef"! of (ype A and (ype B. Iea4ne!!e!.I Sen!""&e d"$e!"&e rac. (endency for o&eroleran "mmune !y!em--allo1"n$ m"cro3"al "n&a!"on. Reac! ne$a"&ely o A-l"4e and B l"4e cond""on!. Ied"cal R"!4!.I ear d"!ea!e. Cancer. Anaem"a. I/"e rof"le.I "%ed d"e "n modera"on -meaK -!eafoodK -da"ry produc!K -ofuK -3ean!K -pul!e!K -$ra"n!K -&e$ea3le!K

-fru". Ie"$# Lo!! ey.I A>)/ red meaK 4"dney 3ean!K l"ma 3ean!K !eed!K cornK 3uc41#ea. A)/S (ofuK SeafoodK da"ry produc!K $reen!K 4elpK p"neapple. ISupplemen!.I &"am"n CK #a1#ornK ec#"naceaK &aler"anK @uerce"nK m"l4 #"!le. IE%erc"!e.I Calm"n$7 cenr"n$ e%erc"!e!7 !uc# a! -yo$a. -a" c#". Com3"ned 1"# moderae p#y!"cal7 !uc# a! -#"4"n$. -cycl"n$. -enn"!.

Append"% B. CN HUES()NS. )( AS BEEN my e%per"ence #a mo! people re!pond 1"# $rea en#u!"a!m and cur"o!"y 1#en #ey learn a3ou #e 3lood ype connec"on. Ye " "! far ea!"er o em3race a pro&oca"&e "dea #an " "! o "mmer!e one!elf "n #e $r"y dea"l!. (#e Blood (ype lan "! re&olu"onary7 and a! !uc# re@u"re! many fundamenal ad?u!men!. Some people f"nd " ea!"er #an o#er!7 depend"n$ on #o1 muc# #eyre already l"&"n$ accord"n$ o #e need! of #e"r 3lood ype. o! of #e @ue!"on! people a!4 me #a&e !"m"lar #eme!. )&e "ncluded #e mo! common one! #ere. (#ey may #elp you $e a clearer !en!e of 1#a #"! d"e 1"ll mean for you.

ERE /ES Y BL/ (YE CE FR Blood "! un"&er!al7 ye " "! al!o un"@ue. L"4e #e colour of your eye! or #a"r7 your 3lood ype "! deerm"ned 3y 1o !e! of $ene!--#e "n#er"ance you rece"&e from your mo#er and fa#er. ) "! from #o!e $ene! comm"n$l"n$ #a your 3lood ype "! !eleced7 a #e momen of your concep"on. L"4e $ene!7 !ome 3lood ype! are dom"nan o&er o#er!. )n #e cellular crea"on of a ne1 #uman 3e"n$7 (ype A and (ype B are dom"nan o&er (ype . )f a concep"on #e em3ryo "! $"&en an A $ene from #e mo#er and an  $ene from #e fa#er7 #e "nfan 1"ll 3e (ype A7 al#ou$# " 1"ll con"nue o carry #e fa#er!  $ene une%pre!!ed "n "! /NA. #en #e "nfan $ro1! up and pa!!e! #e!e $ene! o "! off!pr"n$7 #alf of #e $ene! 1"ll 3e for (ype A 3lood and #alf 1"ll 3e for (ype  3lood. Becau!e A and B $ene! are e@ually !ron$7 you are (ype AB "f you rece"&ed an A $ene from one paren and a B $ene from #e o#er. F"nally7 3ecau!e #e  $ene "! rece!!"&e o all #e o#er!7 you are (ype  only "f you rece"&e an  $ene from eac# paren. ) "! po!!"3le for 1o (ype A paren! o conce"&e a c#"ld 1#o "! (ype . (#"! #appen! 1#en #e paren! eac# #a&e one A $ene and one  $ene and 3o# pa!! #e  $ene on o #e off!pr"n$. )n #e !ame 1ay 1o 3ro1n-eyed paren! can conce"&e a 3lue-eyed off!pr"n$ "f eac# carr"e! #e !leep"n$ rece!!"&e $ene for 3lue eye!. Blood ype $ene"c! can !ome"me! 3e u!ed o #elp deerm"ne #e paern"y of a c#"ld. (#ere "! one cac#7 #o1e&er. Blood ype can only pro&e #a a man "! no #e fa#er of a c#"ld. ) canno 3e u!ed o pro&e #a a man )S #e c#"ld! fa#er
/ ) A>E ( AE ALL F (E CAN*ES A( NCE FR Y BL/ (YE /)E( ( R No. n #e conrary7 ) !u$$e! you !ar !lo1ly7 $radually el"m"na"n$ #e food! #a are no $ood for you7 and "ncrea!"n$ #o!e #a are #"$#ly 3enef"c"al. any d"e pro$ramme! ur$e you o plun$e "n #eadf"r! and rad"cally c#an$e your l"fe!yle "mmed"aely. ) #"n4 "! more real"!"c and ul"maely more effec"&e "f you en$a$e "n a learn"n$ proce!!. /on ?u! a4e my 1ord for ". You #a&e o learn " "n your 3ody. Before you 3e$"n your Blood (ype /"e7 you may 4no1 &er y l"le a3ou 1#"c# food! are $ood or 3ad for you. Youre u!ed o ma4"n$ your c#o"ce! accord"n$ o your a!e 3ud!7 fam"ly rad""on!7 and fad d"e 3oo4!. C#ance! are you are ea"n$ !ome food! #a are $ood for you7 3u #e Blood (ype /"e pro&"de! you 1"# a po1erful ool for ma4"n$ "nformed c#o"ce! e&ery "me. nce you 4no1 1#a your op"mal ea"n$ plan "!7 you #a&e #e freedom o &eer from your d"e on occa!"on. R"$"d"y "! #e enemy of ?oyK ) cera"nly am no a proponen of ". (#e Blood (ype /"e "! de!"$ned o ma4e you feel $rea7 no m"!era3le and depr"&ed. 3&"ou!ly7 #ere are $o"n$ o 3e "me! 1#en common !en!e ell! you o rela% #e rule! a 3"--l"4e 1#en youre ea"n$ a a rela"&e! #ou!e. ) BL/ (YE A AN/ Y USBAN/ )S BL/ (YE .  / E C AN/ EA( (*E(ERO ) /N( AN( ( REARE ( SEARA(E EALS. y 1"fe7 ar#a7 and ) #a&e e%acly #e !ame !"ua"on. ar#a "! (ype  and ) am (ype A. e f"nd #a 1e can u!ually !#are a3ou 1o-#"rd! of a meal. (#e ma"n d"fference "! "n #e proe"n !ource. For e%ample7 "f 1e ma4e a !"r-fry7 ar#a m"$# !eparaely prepare !ome c#"c4en7 1#"le )ll add coo4ed ofu. e #a&e al!o found #a many (ype  and (ype A food! are 3enef"c"al for 3o# of u!7 !o 1e emp#a!"Ge #o!e food!. For e%ample7 1e m"$# #a&e a meal #a "nclude! !almon7 r"ce7 and 3roccol". ) #a! 3ecome rela"&ely ea!y for u! 3ecau!e 1e are @u"e fam"l"ar 1"# #e !pec"f"c! of eac# o#er! Blood (ype /"e. ) 1"ll #elp you o !pend !ome "me $e"n$ fam"l"ar 1"# your !pou!e! food l"!!. You can e&en ma4e a !eparae l"! of food! #a you can !#are. You m"$# 3e !urpr"!ed a #o1 many #ere are. eople 1orry a lo a3ou 1#a #ey fear 1"ll 3e "mpo!!"3le l"m"a"on! on #e Blood (ype /"e. Bu #"n4 a3ou ". (#ere are more #an 1o #undred food! l"!ed for eac# d"e--many of #em compa"3le acro!! #e 3oard. Con!"der"n$ #a #e a&era$e per!on ea! only a3ou 1eny-f"&e food!7 #e Blood (ype /"e! acually offer more7 no fe1er7 op"on!. Y FA)LY )S )(AL)AN7 AN/ YU N (E )N/S F F/S E L)E ( EA(. BE)N* (YE A7 ) /N( SEE  ) CAN S()LL ENJY Y FA>UR)(E )(AL)AN F/S--ESEC)ALLY7 N (A( SAUCEO e end o a!!oc"ae e#n"c food! 1"# one or 1o of #e mo! commonly a&a"la3le--l"4e !pa$#e" 1"# mea 3all! and omao !auce. Bu #e )al"an d"e7 l"4e mo! o#er!7 "nclude! a 1"de &ar"ey of d"fferen food!. any !ou#ern )al"an d"!#e!7 u!ually prepared 1"# ol"&e o"l "n!ead of #ea&y !auce!7 are 1onderful c#o"ce! for 3o# (ype A and (ype AB. )n!ead of a plae of pa!a drenc#ed "n red !auce7 ry #e more del"cae

fla&our! of ol"&e o"l and $arl"c7 a comple% pe!o7 or a l"$# 1#"e 1"ne !auce. Fre!# fru"! or fla&ourful 3u l"$# )al"an "ce! are prefera3le o r"c# pa!r"e!. Y SE>EN(Y-YEAR-L/ USBAN/ AS A )S(RY F EAR( RBLES7 AN/ AS A/ BYASS SUR*ERY. E S()LL AS A AR/ ()E S(AY)N* AAY FR (E RN* F/S. ES (YE B AN/ ) ()N (E (YE B /)E( UL/ BE ERFEC( FR ). BU( ES >ERY RES)S(AN( ( /)E(S. )S (ERE A */ AY ( )N(R/UCE (E /)E( )(U( A L( F FUSS ) "!n ea!y o rad"cally c#an$e your d"e a a$e !e&eny--1#"c# "! pro3a3ly 1#y your #u!3and #a! #ad !o muc# rou3le ea"n$ #eal#"ly7 e&en afer !ur$ery. Ra#er #an na$$"n$7 1#"c# "! u!ually counerproduc"&e7 3e$"n o $radually "ncorporae #e 3enef"c"al (ype B food! "no #"! d"e7 1#"le !lo1ly el"m"na"n$ #o!e #a aren $ood for (ype B!. )! l"4ely #a your #u!3and 1"ll de&elop preference! for #e $ood food! a! #"! d"$e!"&e rac ad?u!! o #e"r po!""&e @ual""e!. Y / YU L)S( /)FFEREN( R()N RECEN/A()NS ACCR/)N* ( ANCES(RY (#e por"on l"!"n$! accord"n$ o ance!ry are merely ref"nemen! o #e d"e #a you may f"nd #elpful. )n #e !ame 1ay #a men7 1omen7 and c#"ldren #a&e d"fferen por"on !andard!7 !o oo do people accord"n$ o #e"r 3ody !"Ge and 1e"$#7 $eo$rap#y7 and culural food preference!. (#e!e !u$$e!"on! 1"ll #elp you un"l you are comfora3le enou$# 1"# #e d"e o naurally ea #e appropr"ae por"on!. (#e por"on recommenda"on! al!o a4e "no accoun !pec"f"c pro3lem! #a people of d"fferen ance!r"e! end o #a&e 1"# food. Afr"can-Amer"can!7 for e%ample7 are ofen laco!e "noleran7 and mo! A!"an! are unaccu!omed o ea"n$ da"ry food!7 !o #ey may #a&e o "nroduce #e!e food! !lo1ly o a&o"d ne$a"&e reac"on!. ) ALLER*)C ( EANU(S7 BU( YU SAY (EYRE A )*LY BENEF)C)AL F/ FR Y BL/ (YE. ARE YU SAY)N* ) SUL/ EA( (E ) (YE A. No. (ype A! #a&e pleny of $rea proe"n !ource! 1"#ou peanu!. (#e!e reac"on! are $eneraed 3y #e "mmune !y!em7 1#"c# creae! an"3od"e! #a re!"! #e food. C#ance! are7 a per!on 1"# (ype A 3lood 1ould no 3e aller$"c o peanu!7 1#"c# cona"n fr"endly7 A-l"4e proper"e!. You may7 #o1e&er7 3e "noleran o peanu!. (#a mean! you #a&e d"$e!"&e d"!re!! 1#en you ea #em. (#"! could 3e cau!ed 3y any num3er of facor!7 "nclud"n$ an o&erall poor d"e. ay3e you once ae peanu!7 alon$ 1"# o#er pro3lem food!7 and 3lamed #e peanu!. A$a"n7 you don need o "nclude peanu! "n your d"e7 3u you may f"nd #a you olerae #em @u"e 1ell once you&e ad?u!ed o #e (ype A /"e. ) (YE B AN/ Y EA( C)CES ARE >ERY S(RAN*E ( E. )( LS AS (U* ALL ) CAN EA( ARE LAB7 U((N7 >EN)SN7 AN/ RABB)(--)C ) NE>ER EA(. Y N C)CEN (#e el"m"na"on of c#"c4en "! #e ou$#e! ad?u!men for mo! eople )&e reaed 1#o are (ype B. No only "! c#"c4en a proe"n !aple of many e#n"c $roup!7 3u mo! of u! #a&e 3een cond""oned o #"n4 #a c#"c4en "! #eal#"er #an 3eef and o#er mea!. nce a$a"n7 #o1e&er7 #ere "! no !"n$le rule #a 1or4! for e&eryone. C#"c4en cona"n! a

lec"n "n "! mu!cle mea #a "! &ery der"menal o (ype B!. n #e 3r"$#er !"de7 you can ea ur4ey and a 1"de &ar"ey of !eafood. A( /ES NEU(RAL EAN ARE (ESE F/S */ FR E (#e #ree cae$or"e! are de!"$ned o focu! on #e food! 1#"c# are mo! and lea! 3enef"c"al o you7 accord"n$ o your 3lood ype reac"on o cera"n lec"n!. (#e #"$#ly 3enef"c"al food! ac a! a med"c"neK #e food! o a&o"d ac a! a po"!on. (#e neural food! !"mply ac a! food!. #"le #e neural food! may no #a&e #e !pec"al #eal# 3enef"! of !ome o#er food!7 #eyre cera"nly $ood for you "n #e !en!e #a #ey cona"n many nur"en! #a your 3ody need!. US( ) EA( ALL F (E F/S ARE/ )*LY BENEF)C)AL ) 1ould 3e "mpo!!"3le o ea e&ery#"n$ on your d"eO (#"n4 of your Blood (ype /"e a! a pa"ner! palee from 1#"c# you may c#oo!e colour! "n d"fferen !#ade! and com3"na"on!. o1e&er7 do ry o reac# #e 1ee4ly amoun of #e &ar"ou! food $roup! "f po!!"3le. Fre@uency "! pro3a3ly more "mporan #an #e "nd"&"dual por"on !"Ge!7 !o "f you are (ype  and #a&e a &ery !mall 3u"ld7 ry o #a&e an"mal proe"n f"&e o !e&en "me! 1ee4ly7 3u cu 3ac4 on #e por"on!7 per#ap! u!"n$ 1o o #ree ounce! "n!ead of four o f"&e ounce!. (#"! en!ure! #a #e mo! &alua3le nur"en! 1"ll con"nue o 3e del"&ered "no #e 3lood!ream a a con!an rae. )S F/ CB)N)N* ELFUL N (E BL/ (YE /)E( Some d"e plan! recommend food com3"n"n$7 1#"c# "n&ol&e! ea"n$ cera"n food $roup! "n com3"na"on for 3eer d"$e!"on. any of #e!e 3oo4! are full of 3un4 and #o4um7 1"# a lo of unnece!!ary rule! and re$ula"on!. er#ap! #e only real foodcom3"n"n$ rule "! o a&o"d ea"n$ an"mal proe"n!7 !uc# a! mea!7 1"# lar$e amoun! of !arc#e!7 !uc# a! 3read! and poaoe!. (#"! "! "mporan 3ecau!e an"mal produc! are d"$e!ed "n #e !omac# "n a #"$#-ac"d en&"ronmen7 1#"le !arc#e! are d"$e!ed "n #e "ne!"ne! "n a #"$#-al4al"ne en&"ronmen. #en #e!e food! are com3"ned7 #e 3ody alernaely n"33le! a #e proe"n7 #en #e !arc#7 #en 3ac4 o #e proe"n7 #en 3ac4 o #e !arc#K no a &ery eff"c"en me#od. By 4eep"n$ #e!e food $roup! !eparaed7 #e !omac# can concenrae "! full func"on! on #e ?o3 a #and. Su3!"ue lo1-!arc#7 #"$#f"3re &e$ea3le !"de d"!#e!7 !uc# a! $reen!. roe"n-!arc# a&o"dance doe!n apply o ofu and o#er &e$ea3le proe"n!7 1#"c# are e!!en"ally pred"$e!ed. A( SUL/ ) / )F A F/ ( A>)/ )S (E FUR( R F)F( )N*RE/)EN( )N A REC)E (#a depend! on #e !e&er"y of your cond""on7 or #e de$ree of your compl"ance. )f you #a&e food aller$"e!7 or col""!7 you may 1an o prac"!e complee a&o"dance. any #"$#-compl"ance pa"en! a&o"d #e!e food! alo$e#er7 al#ou$# ) #"n4 #"! m"$# 3 e oo e%reme. Unle!! #ey !uffer from a !pec"f"c aller$"c cond""on7 " 1on #ur mo! people o occa!"onally ea a food #a "! no on #e"r d"e.

)LL ) LSE E)*( N (E BL/ (YE /)E( #en you read your Blood (ype lan7 you 1"ll f"nd !pec"f"c recommenda"on! for 1e"$# lo!!. (#ey d"ffer from 3lood ype o 3lood ype. (#a! 3ecau!e #e lec"n! "n &ar"ou! food! #a&e a d"fferen effec. For e%ample7 for (ype 7 mea "! eff"c"enly d"$e!ed and mea3ol"Ged7 1#"le for (ype A " !lo1! #e d"$e!"&e and mea3ol"c proce!!e!. Your Blood (ype /"e "! a"lor-made o el"m"nae any "m3alance! #a lead o 1e"$# $a"n. )f you follo1 your Blood (ype /"e7 your mea3ol"!m 1"ll ad?u! o "! normal le&el and youll 3urn calor"e! more eff"c"enlyK your d"$e!"&e !y!em 1"ll proce!! nur"en! properly and reduce 1aer reen"on. Youll lo!e 1e"$# "mmed"aely. )n my prac"ce7 )&e found #a mo! of my pa"en! 1#o #a&e 1e"$# pro3lem! al!o #a&e a #"!ory of c#ron"c d"e"n$. ne 1ould #"n4 #a con!an d"e"n$ 1ould lead o 1e"$# lo!!7 3u #a! no rue "f #e !rucure of #e d"e and #e food! " "nclude! $o a$a"n! e&ery#"n$ #a ma4e! !en!e for your !pec"f"c 3ody. )n our culure7 1e end o promoe one !"Ge f"! all 1e"$#-lo!! pro$ramme!7 and #en 1e 1onder 1#y #ey don 1or4. (#e an!1er "! o3&"ou!O /"fferen 3lood ype! re!pond o food "n d"fferen 1ay!. )n con?unc"on 1"# #e recommended e%erc"!e pro$ramme7 you !#ould !ee re!ul! &ery @u"c4ly. / CALR)ES A((ER N (E BL/ (YE /)E( A! 1"# mo! $eneral d"e "!!ue!7 concern! a3ou calor"e! are auoma"cally a4en care of 3y follo1"n$ your !pec"f"c Blood (ype /"e. o! ne1 pa"en! 1#o follo1 #e $u"del"ne! concern"n$ d"e and e%erc"!e lo!e !ome 1e"$#. Some people e&en compla"n #a #ey are lo!"n$ oo muc# 1e"$#. (#ere "! an ad?u!men per"od on #"! d"e7 and o&er "me youll 3e a3le o f"nd #e food amoun! #a !u" your need!. o1e&er7 #e c#ar! "n eac# food cae$ory $"&e you a place o !ar. )! "mporan o 3e a1are of por"on !"Ge!. No maer 1#a you ea7 "f you ea oo muc# of " youll $a"n 1e"$#. (#"! pro3a3ly !eem! !o o3&"ou! #a " doe!n e&en 3ear men"on"n$. Bu o&erea"n$ #a! 3ecome one of Amer"ca! mo! d"ff"cul and dan$erou! #eal# pro3lem!. "ll"on! of Amer"can! are 3loaed and dy!pep"c 3ecau!e of #e amoun! of food #ey ea. #en you ea e%ce!!"&ely7 #e 1all! of your !omac# !rec# l"4e an "nflaed 3alloon. Al#ou$# !omac# mu!cle! are ela!"c and 1ere creaed o c onrac and e%pand7 1#en #ey are $ro!!ly enlar$ed #e cell! of #e a3dom"nal 1all! under$o a remendou! !ra"n. )f you are ea"n$ un"l you feel full7 and you normally feel !lu$$"!# afer a meal7 ry o reduce your por"on !"Ge!. Learn o l"!en o 1#a your 3ody "! ell"n$ you. ) A>E EAR( RBLES AN/ )>E BEEN (L/ ( ((ALLY A>)/ ANY FA( AN/ CLES(ERL. ) (YE .  CAN ) EA( EA( F"r!7 real"Ge #a " "! $ra"n!7 no mea!7 1#"c# are #e card"o&a!cular culpr"! for (ype . (#"! "! e!pec"ally "nere!"n$ 3ecau!e almo! e&ery3ody 1#o #a! or "! aemp"n$

o pre&en #ear d"!ea!e "! ad&"!ed o $o on a d"e 3a!ed lar$ely on comple% car3o#ydrae!O For (ype !7 a #"$# "na4e of cera"n car3o#ydrae!7 u!ually 1#ea 3read!7 "ncrea!e! #e "n!ul"n le&el!. )n re!pon!e7 your 3ody !ore! more fa "n #e "!!ue!7 and fa le&el! are ele&aed "n #e 3lood. Al!o 3ear "n m"nd #a your 3lood c#ole!erol le&el "! only moderaely conrolled 3y #e d"eary "na4e of food! #a are #"$# "n c#ole!erol conen. Appro%"maely 69 o 50 per cen "! acually conrolled 3y #e manufacure and mea3ol"!m of c#ole!erol "n your l"&er. ) (YE  AN/ /N( AN( ( EA( UC FA( )N Y /)E(. A( / YU SU**ES( A #"$#-proe"n d"e doe! no auoma"cally mean one #a "! #"$# "n fa7 e!pec"ally "f you a&o"d #ea&"ly mar3le"Ged mea!. Al#ou$# more e%pen!"&e7 ry o f"nd free-ran$e mea! #a #a&e 3een ra"!ed 1"#ou #e e%ce!!"&e u!e of an"3"o"c! and o#er c#em"cal!. ur ance!or! con!umed ra#er lean $ame or dome!"c an"mal! #a $raGed on alfalfa and o#er $ra!!e!K oday! #"$#-fa mea! are produced 3y u!"n$ #"$# amoun! of corn feed. )f you can afford or can f"nd free-ran$e mea!7 c#oo!e #e leane! cu! a&a"la3le and remo&e all e%ce!! fa 3efore coo4"n$. (ype ! al!o #a&e many o#er $ood proe"n c#o"ce! #a are naurally lo1er "n fa--!uc# a! c#"c4en and !eafood. (#e fa "n #e o"l-r"c# f"!# "! compo!ed of ome$a-8 fay ac"d!7 1#"c# !eem o promoe lo1er c#ole!erol and #eal#"er #ear!.  CAN ) BE SURE ( BUY (E S( NA(URAL AN/ (E FRESES( F/S "#"n #e la! fe1 year!7 many con!umer! #a&e 3anded o$e#er o creae food co-op!7 $roup! of people 1#o 3uy "n 3ul4. >ery ofen #"! 3ul4 purc#a!"n$ po1er re!ul! "n $rea !a&"n$! and #"$#-@ual"y produce. o! food co-op! re@u"re a !mall mem3er!#"p fee and a fe1 #our! of 1or4 a #e co-op per mon#. Sa&"n$!7 e!pec"ally on "em! !uc# a! $ra"n!7 !p"ce!7 3ean!7 &e$ea3le!7 and o"l! can 3e !u3!an"al. eal# food !ore! can 3e a &alua3le place o 3uy fre!# food!7 3u don fall "no #e rap of #"n4"n$ #a 3ecau!e you are "n a #eal# food !ore you can rela% your $uard. any #eal# food !ore!7 e!pec"ally #e !maller one!7 do no #a&e #e rap"d urno&er of a 3u!y $reen$rocer or !upermar4e7 and #e"r food! m"$# no 3e a! fre!#. ARE R*AN)C F/S RE EAL(Y (AN NN-R*AN)C F/S A $ood rule of #um3 "! o u!e or$an"c &e$ea3le! "f #ey are no e%or3"anly pr"ced. (#ey do a!e 3eer7 and are more #eal#y. o1e&er7 "f you are on a f"%ed "ncome and canno f"nd compe""&ely pr"ced or$an"c produce7 #"$#-@ual"y7 properly cleaned7 fre!# non-or$an"c produce 1"ll do ?u! f"ne. ore and more !upermar4e! "n Amer"ca !eem o 3e !oc4"n$ or$an"c produce7 mo!ly from Cal"forn"a7 a !ae 1"# !pec"f"c la1! concern"n$ #e u !e of #e erm R*AN)C. )nere!"n$ly7 "n one !upermar4e "n my ne"$#3our#ood7 or$an"c &e$ea3le!

and fru"! are d"!played ne% o #e non-or$an"c &er!"on!7 and are pr"ced "den"callyO ) !u!pec #a mar4e pre!!ure! 1"ll con"nue o pu!# more and more &e$ea3le and fru" $ro1er! o1ard #e or$an"c 1ay7 "f for no o#er rea!on #an #e co! of commerc"al fer"l"Ger!7 made from pero-c#em"cal!7 1"ll e&enually ma4e #em more e%pen !"&e o produce #an naurally $ro1n produc!. )LL EA()N* CANNE/ F/ UR( Y /)E( Commerc"ally canned food!7 !u3?ec o #"$# #ea and pre!!ure7 lo!e mo! of #e"r &"am"n conen7 e!pec"ally #e an"o%"dan!7 !uc# a! >"am"n C. (#ey do rea"n #e &"am"n! #a are no #ea !en!""&e7 !uc# a! &"am"n A. Canned food! yp"cally are lo1er "n f"3re #an #e"r fre!# counerpar! and #"$#er "n !al7 u!ually added o off!e #e lo!! of fla&our! "n produc"on. So$$y7 1"# l"le of #e l"fe 1e f"nd "n fre!# food! and &e$ea3le!7 and fe1 naural enGyme! <1#"c# are de!royed 3y #e cann"n$ proce!!=7 canned food! !#ould 3e u!ed !par"n$ly7 "f a all. You pay muc# more per 1e"$# for canned food7 and don $e 3ac4 muc# "n reurn. #er #an fre!#7 froGen food! are your 3e! !econd 3e. FreeG"n$ doe! no c#an$e #e nur""onal conen of #e food &ery muc# <"! prepara"on 3efore freeG"n$ may= al#ou$# #e a!e and #e e%ure are ofen 3luned. Y )S S()R-FRY)N* S BENEF)C)AL (#e @u"c4 fry"n$ of r"enal-!yle coo4"n$ "! #eal#"er #an deep fry"n$. Le!! o"l "! u!ed7 and #e o"l "!elf7 yp"cally !e!ame o"l7 "! more re!"!an o #"$# emperaure! #an !afflo1er or canola o"l!. (#e "dea 3e#"nd !"r-fry"n$ "! o @u"c4ly 3ra"!e #e food on "! ou!"de7 1#"c# #a! #e added effec of !eal"n$ "n fla&our!. o! ype! of meal! can 3e prepared "n #"! manner u!"n$ a 1o4. (#e deep7 cone!#aped de!"$n of #e 1o4 concenrae! #e #ea a a !mall area a "! 3a!e7 1#"c# allo1! food o 3e coo4ed #ere and #en mo&ed o #e cooler ed$e! of #e pan. o4 coo4"n$ u!ually m"%e! &e$ea3le! and !eafood! or mea!. Coo4 #e mea! and &e$ea3le! #a re@u"re lon$er #ea"n$ f"r!7 #en mo&e #em o #e ou!"de of #e pan7 add"n$ #e &e$ea3le! #a re@u"re le!! coo4"n$ o #e cenre. Seam"n$ &e$ea3le! "! al!o a @u"c4 and effec"&e me#od of coo4"n$7 and #elp! o 4eep #e nur"en! "n #e food. U!e a !"mple !eamer 3a!4e7 purc#a!ed a any #ard1are or deparmen !ore7 f"ed "n!"de a lar$e po f"lled 1"# 1aer o #e le&el of #e 3a!4e 3oom. Add &e$ea3le!7 co&er and #ea. /on coo4 un"l !o$$yO Cr"!p mean! 3eer a!e7 3eer e%ure7 and 3eer nur""on. SUL/ ) (AE A UL()>)(A)N E>ERY /AY N (E BL/ (YE /)E( )f you are "n $ood #eal# and are follo1"n$ your Blood (ype /"e7 you !#ouldn really need a !upplemen7 al#ou$# #ere are e%cep"on!. re$nan 1omen !#ould !upplemen #e"r d"e 1"# "ron7 calc"um7 and fol"c ac"d. o! 1omen al!o need e%ra calc"um--e!pec"ally "f #e"r d"e doe!n "nclude many da"ry food!. (#o!e en$a$ed "n #ea&y p#y!"cal ac"&"y7 people "n !re!!ful occupa"on!7 #e elderly7 #o!e 1#o are "ll7 #ea&y !mo4er!--all !#ould 3e on a !upplemena"on pro$ramme. ore !pec"f"c dea"l! are a&a"la3le "n your "nd"&"dual Blood (ype lan.

 )R(AN( ARE ERBS AN/ ERBAL (EAS (#a depend! on your 3lood ype. (ype ! re!pond 1ell o !oo#"n$ #er3!7 (ype A! o #e more !"mula"n$ one!7 and (ype B! do @u"e n"cely 1"#ou mo! of #em. (ype AB! !#ould follo1 #e #er3al proocol! la"d do1n for (ype A!7 1"# #e added pro&"!o #a (ype AB! !#un #o!e #er3! #a 3o# (ype A! and (ype B! are a!4ed o a&o"d. Y ARE >E*E(ABLE )LS S L))(E/ N (E BL/ (YE /)E( ) (U*( ALL >E*E(ABLE )LS ERE */ FR YU. #a you&e pro3a3ly #eard "! ad&er"!er! #a14"n$ #e ne1! #a &e$ea3le o"l! #a&e No C#ole!erolO ell7 #a! no ne1! o anyone 1"# e&en a mod"cum of 4no1led$e a3ou nur""on. lan! and &e$ea3le! do no manufacure c#ole!erol7 1#"c# "! found only "n produc! der"&ed from an"mal!. Your c#ole!erol-free o"l may #a&e l"le el!e o recommend ". ere are #e fac!. Al1ay! a&o"d rop"cal o"l!7 !uc# a! coconu o"l7 a! #ey are #"$# "n !auraed fa7 1#"c# can 3e #armful o #e card"o&a!cular !y!em. o! o"l! !old oday7 "nclud"n$ !afflo1er and canola
(FU SEES L)E A >ERY UNAEAL)N* F/. US( ) EA( )( )F ) (YE A any (ype A and (ype AB people ra"!e #e"r eye3ro1! and $r"mace 1"# d"!$u! 1#en ) recommend #a #ey ma4e ofu a !aple of #e"r d"e!. ell7 ofu "! no a $lamour food. ) adm" ". #en ) 1a! an "mpo&er"!#ed (ype A colle$e !uden7 ) ae ofu 1"# &e$ea3le! and 3ro1n r"ce almo! e&ery day for year!. ) 1a! c#eap7 3u ) acually l"4ed ". ) #"n4 #e real pro3lem 1"# ofu "! #e 1ay " "! u!ually d"!played "n #e mar4e!. (ofu--"n !of or #ard ca4e!--!"! 1"# "! o#er ofu fr"end! "n a lar$e pla!"c u37 "mmer!ed "n cold 1aer. #en people mana$e o o&ercome #e"r "n""al a&er!"on and acually purc#a!e one or 1o ofu ca4e!
)f you are $o"n$ o u!e ofu7 " "! 3e! coo4ed and com3"ned 1"# &e$ea3le! and !ron$ fla&our! #a you en?oy7 !uc# a! $arl"c7 $"n$er7 and !oy !auce. (ofu "! a nur""onally complee meal #a "! f"ll"n$ and e%remely "ne%pen!"&e. (ype A! a4e noe (#e pa# o your $ood #eal# "! pa&ed 1"# 3ean curdO )>E NE>ER EAR/ F ANY F (E *RA)NS YU EN()N. ERE / ) F)N/ U( RE )f youre loo4"n$ for alerna"&e $ra"n!7 #eal# food !ore! are a 3onanGa. )n recen year!7 many anc"en $ra"n!7 lar$ely for$oen7 #a&e 3een red"!co&ered and are no1 3e"n$ produced. E%ample! of #e!e are amaran#7 a $ra"n from e%"co7 and !pel7 a &ar"a"on of 1#ea #a !eem! o 3e free of #e pro3lem! found 1"# 1#ole 1#ea. (ry #emO (#eyre no 3ad. Spel flour ma4e! a #eary7 c#e1y 3read #a "! @u"e fla&ourful7 1#"le !e&eral "nere!"n$ 3rea4fa! cereal! are no1 3e"n$ made 1"# amaran#. Ano#er alerna"&e "! o u!e !proued-1#ea 3read!7 !ome"me! referred o a! EGe4"el or E!!ene 3read7 a! #e $luen lec"n! found pr"nc"pally "n #e !eed coa are de!royed 3y #e !prou"n$ proce!!. (#e!e 3read! !po"l rap"dly and are u!ually found "n #e refr"$eraor ca!e! of #eal# food !ore!. (#ey are a l"&e food7 1"# many 3enef"c"al enGyme! !"ll "nac. Be1are of commerc"ally produced !proued 1#ea 3read!7 a! #ey u!ually #a&e a m"nor"y of !proued 1#ea and a ma?or"y of 1#ole 1#ea "n #e"r formula!. Sproued 3read "! !ome1#a !1ee a!"n$7 a! #e !prou"n$ proce!! al!o relea!ed !u$ar!7 and " "! mo"! and c#e1y. (#"! 3read ma4e! 1onderful oa!. ) (YE A AN/ )>E BEEN A RUNNER FR ANY YEARS. RUNN)N* SEES ( BE A *REA( AY ( RE/UCE S(RESS. ) CNFUSE/ ABU( YUR A/>)CE (A( ) SUL/N( EDERC)SE EA>)LY. (#ere "! a $rea deal of e&"dence #a your 3lood ype "nform! your un"@ue reac"on o !re!!7 and #a (ype A! end o do 3eer 1"# le!! "nen!e e%erc"!e. y fa#er #a! o3!er&ed #"! #ou!and! of "me! "n #"! #"ry-f"&e year! !udy"n$ #e connec"on. o1e&er7 #ere "! muc# 1e don ye 4no17 !o ) 1ould #e!"ae o !ay a3!oluely #a you !#ouldn run. ) 1ould a!4 you o re-e&aluae your #eal# and ener$y le&el!. ) ofen #a&e pa"en! 1#o !ay #"n$! l"4e7 )&e al1ay! 3een a runner7 or )&e al1ay! eaen c#"c4en7 a! "f #a 1ere all #e proof #ey needed #a an ac"&"y or a food 1a! 3enef"c"al. fen7 #e!e &ery people are !uffer"n$ from an a!!ormen of p#y!"cal pro3lem! and !re!!e! #a #ey&e ne&er #ou$# o a!!oc"ae 1"# !pec"f"c ac"&""e! or food!. You may 3e a (ype A 1"# a 1"!--one 1#o #r"&e! on "nen!e p#y!"cal ac"&"y. r you may d"!co&er #a youre runn"n$ on empy.

Append"% C. *LSSARY F (ERS.

AB BL/ *RU SYS(E (#e mo! "mporan of #e 3lood-yp"n$ !y!em!7 #e AB 3lood $roup "! #e deerm"nan for ran!fu!"on reac"on! and or$an ran!plana"on. Unl"4e #e o#er 3lood-yp"n$ !y!em!7 #e AB 3lood ype! #a&e farran$"n$ !"$n"f"cance o#er #an ran!fu!"on or ran!plana"on7 "nclud"n$ #e deerm"n"n$ of many of #e d"$e!"&e and "mmunolo$"cal c#aracer"!"c! of #e 3ody. (#e AB 3lood $roup "! compr"!ed of four 3lood ype! 7 A7 B and AB. (ype  #a! no rue an"$en7 3u carr"e! an"3od"e! o 3o# A and B 3lood. (ype A and (ype B carry #e an"$en named for #e"r 3lood ype and ma4e an"3od"e! o eac# o#er. (ype AB doe! no manufacure any an"3od"e! o o#er 3lood ype! 3ecau!e " #a! 3o# A and B an"$en!. An#ropolo$"!! u!e #e AB 3lood ype! e%en!"&ely a! a $u"de o #e de&elopmen of early people!. any d"!ea!e!7 e!pec"ally d"$e!"&e d"!order!7 cancer7 and "nfec"on7 e%pre!! preference!7 c#oo!"n$ 3e1een #e AB 3lood ype!. (#e!e e%pre!!"on! are no $enerally under!ood or apprec"aed 3y e"#er docor! or #e $eneral popula"on. A**LU()NA(E /er"&ed from #e La"n 1ord o $lue. (#e proce!! 3y 1#"c# cell! are made o ad#ere o one ano#er7 u!ually #rou$# #e ac"on! of an a$$lu"n"n7 !uc# a! an an"3ody or a lec"n. Cera"n &"ru!e! and 3acer"a are al!o capa3le of a$$lu"na"n$ 3lood cell!. any a$$lu"n"n!7 par"cularly #e food lec"n!7 are 3lood ype !pec"f"c. Cera"n food! clump only #e cell! of one 3lood ype7 and do no reac 1"# #e cell! of ano#er ype. AN(RL*Y (#e !udy of #e #uman race "n rela"on o d"!r"3u"on7 or"$"n and cla!!"f"ca"on. An#ropolo$"!! !udy p#y!"cal c#aracer"!"c!7 #e rela"on!#"p of race!7 en&"ronmenal and !oc"al rela"on! and culure!. (#e AB 3lood ype! are e%en!"&ely u!ed 3y an#ropolo$"!! "n #e !udy of early #uman popula"on!. AN()B/Y A cla!! of c#em"cal!7 called #e "mmuno$lo3ul"n!7 made 3y #e cell! of #e "mmune !y!em o !pec"f"cally a$ or "den"fy fore"$n maer"al 1"#"n #e 3ody of #e #o!. An"3od"e! com3"ne 1"# !pec"f"c mar4er!--an"$en!--found on &"ru!e!7 3acer"a or o#er o%"n!7 and a$$lu"nae #em. (#e "mmune !y!em "! capa3le of manufacur"n$ m"ll"on! of d"fferen an"3od"e! a$a"n! a 1"de &ar"ey of poen"al "n&ader!. )nd"&"dual! of (ype 7 (ype A or (ype B 3lood carry an"3od"e! o o#er 3lood ype!. (ype AB7 #e un"&er!al rec"p"en7 manufacure! no an"3od"e! o o#er ype!. AN()*EN Any c#em"cal 1#"c# $enerae! an an"3ody 3y #e "mmune !y!em "n re!pon!e o ". (#e c#em"cal mar4er! 1#"c# deerm"ne 3lood ype are con!"dered 3lood ype an"$en! 3ecau!e o#er 3lood ype! may carry an"3od"e! o #em. An"$en! are commonly found on #e !urface of $erm!7 and are u!ed 3y #e "mmune !y!em o deec fore"$n maer"al. Spec"al"Ged an"$en! are ofen made 3y cancer cell!7 #e!e 3e"n$ called umour an"$en!. any $erm! and cancer an"$en! are cle&er "mper!onaor! 1#"c# can m"m"c #e 3lood ype of #e #o! "n an effor o e!cape deec"on. AN()D)/AN( >"am"n! #a are 3el"e&ed o !ren$#en #e "mmune !y!em and pre&en cancer 3y f"$#"n$ off o%"c compound! "am"n! C7 E7 and 3ea-caroene are 3el"e&ed o 3e #e mo! po1erful an"o%"dan!.

CR-A*NN (#e f"r! ruly modern #uman. r"$"na"n$ around ;0-,07000 BC7 Cro-a$non m"$raed e%en!"&ely from Afr"ca "no Europe and A!"a. A ma!er #uner7 Cro-a$non led a lar$ely #uner-$a#erer e%"!ence. o! of #e d"$e!"&e c#aracer"!"c! of people 1"# (ype  3lood are der"&ed from Cro-a$non. /)FFEREN()A()N (#e cellular proce!! 3y 1#"c# cell! de&elop #e"r !pec"al"Ged c#aracer"!"c! and func"on!. /"fferen"a"on "! conrolled 3y #e $ene"c mac#"nery of #e cell. Cancer cell!7 1#"c# ofen #a&e defec"&e $ene!7 u!ually de-e&ol&e7 and lo!e many of #e c#aracer"!"c! of a normal cell7 ofen re&er"n$ o earl"er em3ryolo$"c form! lon$ repre!!ed !"nce early de&elopmen. *ENE A componen of #e cell 1#"c# conrol! #e ran!m"!!"on of #ered"ary c#aracer"!"c! 3y !pec"fy"n$ #e con!ruc"on of a par"cular proe"n or enGyme. *ene! are compo!ed of lon$ c#a"n! of deo%yr"3onucle"c ac"d
"n #uman l"fe!yle7 from #e pre&"ou! #uner-$a#erer e%"!ence7 1a! pro3a3l y a ma?or !"mulu! o #e de&elopmen of Blood (ype A. ANAEA*LU()NANS Lec"n! #a a$$lu"nae all 3lood ype!. An e%ample "! #e omao lec"n. LYR)S L"erally mean! many !#ape!. A polymorp#"!m "! any p#y!"cal man"fe!a"on 1"#"n a !pec"e! of l"&"n$ or$an"!m! 1#"c# "! &ar"a3le #rou$# $ene"c "nfluence. (#e 3lood ype! are a 1ell-4no1n polymorp#"!m. Y(CE)CAL Any naural produc 1"# !pec"f"c #eal# appl"ca"on!. o! p#yoc#em"cal! are rad""onal #er3! and plan!. (R)*LYCER)/ES (#e 3ody! fa !ore!7 al!o cona"ned "n #e 3lood!ream. "$# r"$lycer"de!--or #"$# 3lood fa!--are con!"dered a r"!4 for #ear d"!ea!e.

Append"% /. N(ES N (E AN(RL*Y F BL/ (YE. AN(RL*Y )S (E !udy of #uman d"fference!7 culural and 3"olo$"cal. o! an#ropolo$"!! d"&"de #e f"eld "no 1o cae$or"e! culural an#ropolo$y7 1#"c# loo4! a #e man"fe!a"on! of culure7 !uc# a! lan$ua$e or r"ualK and p#y!"cal an#ropolo$y7 #e !udy of #e e&olu"onary 3"olo$y of our !pec"e!7  SA)ENS. #y!"cal an#ropolo$"!! aemp o race #uman #"!or"cal de&elopmen #rou$# #ard !c"en"f"c me#od!7 !uc# a! #e 3lood ype!. A cenral a!4 "n p#y!"cal an#ropolo$y #a! 3een o documen #e !e@uence of #o1 #e #uman l"ne e&ol&ed from early pr"mae ance!or!. (#e u!e of 3lood ype! o !udy early !oc"e"e! #a! 3een ermed paleo!erolo$y7 #e !udy of anc"en 3lood. #y!"cal an#ropolo$y "! al!o concerned 1"# #o1 #uman! adaped o en&"ronmenal pre!!ure!. (rad""onal p#y!"cal an#ropolo$y rel"ed #ea&"ly on #e mea!ur"n$ of !4ull !#ape7 !aure7 and o#er p#y!"cal c#aracer"!"c!. Blood ype 3ecame a po1erful ool for #"! ype of analy!"!. )n #e '590!7 a! emp#a!"! !#"fed o $ene"c c#aracer"!"c!7 "nere! !#"fed o #e 3lood ype! and o#er mar4er! #a #a&e 4no1n $ene"c 3a!e!. A.E. ouran7 a docor and an#ropolo$"!7 #a! pu3l"!#ed 1o 4ey 1or4!7 BL/ *RUS AN/ /)SEASE <%ford re!!7 '56,=7 and BL/ RELA()NS BL/ *RUS AN/ AN(RL*Y <%ford Un"&er!"y re!!7 '568=7 1#"c# #a&e colleced muc# of #e a&a"la3le maer"al on #e !u3?ec. )n add""on o ouran7 )&e u!ed a &ar"ey of o#er !ource maer"al for #"! append"%7 "nclud"n$ earl"er an#ropolo$y !ource! !uc# a! "ll"am Boyd! *ENE()CS AN/ (E RACES F AN <'590=7 and a !er"e! of !ud"e! 1#"c# 1ere pu3l"!#ed "n &ar"ou! ?ournal! of foren!"c med"c"ne from '520-'5,9. ) "! po!!"3le o map #e occurrence of #e &ar"ou! 3lood $roup! "n anc"en popula"on! 3y 3lood yp"n$ $ra&e e%#uma"on!. Small amoun! of 3lood ype maer"al!

can 3e recon!"ued from #e rema"n!7 and #e 3lood ype deerm"ned. By !udy"n$ #e 3lood ype! of #uman popula"on!7 an#ropolo$"!! $a"n "nforma"on a3ou #a popula"on! local #"!ory7 mo&emen7 "nermarr"a$e7 and d"&er!"f"ca"on. any na"onal and e#n"c $roup! #a&e un"@ue 3lood ype d"!r"3u"on!. )n cera"n more "!olaed culure!7 a clear ma?or"y of one 3lood ype o&er ano#er can !"ll 3e !een. )n o#er !oc"e"e!7 #e d"!r"3u"on may 3e more e&en. )n #e Un"ed Sae!7 for e%ample7 #e e@ual rae! of (ype  and (ype A 3lood reflec ma!!e! of "mm"$ra"on. (#e Un"ed Sae! al!o #a! a #"$#er percena$e of Blood (ype B #an #e 1e!ern European counr"e!7 1#"c# pro3a3ly reflec! #e "nflu% of more ea!ern na"onal""e!. For #e purpo!e of #"! analy!"!7 1e can d"&"de #uman4"nd "no 1o 3a!"c race!-E#"op"an and alearc"c. (#e alearc"c can 3e fur#er 3ro4en do1n "no on$ol"an! and Cauca!"an!7 al#ou$# mo! people l"e !ome1#ere "n 3e1een. Eac# race "! p#y!"cally c#aracer"Ged 3y "! en&"ronmen and occup"e! d"!"nc $eo$rap#"c area!. E#"op"an!7 pro3a3ly #e olde! race7 are dar4-!4"nned Afr"can!7 "n#a3""n$ #e !ou#ern #"rd of Ara3"a and !u3-Sa#aran Afr"ca. (#e alearc"c re$"on compr"!e! Afr"ca nor# of #e Sa#ara7 #en Europe7 mo! of A!"a <1"# #e e%cep"on of !ou#ern Ara3"a=7 )nd"a7 Sou#Ea! A!"a7 and !ou#ern C#"na. (#e rou$#e! $ue!!1or4 place! #e 3e$"nn"n$! of #uman m"$ra"on from Afr"ca o A!"a a a3ou ' m"ll"on year! a$o. )n A!"a7 mo! l"4ely7 modern  SA)ENS !pec"e! !pl" from a run4 of #e ance!ral E#"op"an! "no #e Cauca!"an! and on$ol"an!7 3u 1e 4no1 almo! no#"n$ a3ou 1#en or 1#y " occurred. Eac# of #e 3a!"c race! #a! "! o1n #omeland--a $eo$rap#"c area 1#ere " "! preem"nen. (#e E#"op"an #omeland 1a! Afr"ca7 #e Cauca!"an Europe and nor#ern A!"a7 and #e on$ol"an cenral and !ou#ern A!"a. A! #uman $roup! m"$raed and "ner3red7 "nermed"ae popula"on! e&ol&ed "n #e crea!e! and cre&"ce! 3e1een #e!e ance!ral #omeland!. (#e area 3ound 3y #e Sa#ara7 #e "ddle Ea!7 and Somal"a7 for e%ample7 1a! #ome o a 3lend"n$ of #e Afr"can and Cauca!"an race!K #e )nd"an !u3con"nen7 a 3lend of #e more nor#erly Cauca!"an! and #e more !ou#erly on$ol"an!. (#e!e $roup!7 1#"c# #en !pl" "no "nnumera3le7 ofen emporary popula"on!7 1ere !u3?ec o #e pre!!ure! of d"!ea!e7 food !ource!7 and cl"mae. (#ey may #a&e e%"!ed for #ou!and! of year! "n #e !pace! 3e1een #e #omeland!. Al#ou$# #e re!ul of m"$ra"on 1a! o !pread (ype  3lood far and 1"de around #e 1orld7 " 1a! from #e!e !pace! #a #e laer 3lood ype! emer$ed. (#ere may 3e more p#y!"cal d"fference! 3e1een Afr"can! and #e o#er race!7 3u #e 3lood ype d"fference! 3e1een Cauca!"an! and on$ol"an! are more clear cu--a $ood rea!on o re-e%am"ne rac"al !ereoype!. ) 1ould al!o 3e a m"!a4e o #"n4 of #e early (ype  people a! pr"m""&e!. ore "nellecual de&elopmen occurred "n #e Cro-a$non a$e #an "n any "me 3efore or afer. (#e Cro-a$non! creaed our early !oc"e"e! and r"ual!7 more #an #e rud"men! of commun"ca"on7 and #e or"$"nal 1anderlu!. Al#ou$# 1e race #e $ene"c #er"a$e of (ype  3lood 3ac4 o early pre#"!ory7 " !"ll rema"n! a &ery 1or4a3le c#em"!ry7 lar$ely 3ecau!e of "! !"mpl"c"y and #e fac #a an"mal proe"n d"e! !"ll accoun for a $rea por"on of #e 1orld! curren food "na4e. (#e f"r! aemp a u!"n$ 3lood ype o de!cr"3e rac"al and na"onal"y c#aracer"!"c! 1a! undera4en 3y a #u!3and-and-1"fe eam of docor!7 #e "r!Gfeld!7 "n

'5'6. /ur"n$ #e F"r! orld ar 3o# #ad !er&ed a! docor! "n #e All"ed arm"e! #a #ad concenraed "n #e area of Salon"4a7 *reece. or4"n$ 1"# a mul"na"onal force7 and 1"# lar$e amoun! of refu$ee! of d"fferen e#n"c 3ac4$round!7 #e "r!Gfeld! !y!ema"cally 3lood yped lar$e num3er! of people 1#"le al!o record"n$ #e"r race and na"onal"y. Eac# $roup cona"ned o&er 900 or more !u3?ec!. (#ey found7 for e%ample7 #a #e rae of Blood (ype B ran$ed from a lo1 of ;.2 per cen of #e popula"on of En$l"!# !u3?ec!7 o a #"$# of ,'.2 per cen "n )nd"an!7 and #a 1e!ern European! "n $eneral #ad a lo1er "nc"dence of (ype B #an Bal4an Sla&!7 1#o #ad a lo1er "nc"dence #an Ru!!"an!7 (ur4! and Je1!K 1#o a$a"n #ad a lo1er occurrence #an >"ename!e and )nd"an!. (#e d"!r"3u"on of Blood (ype AB e!!en"ally follo1ed #e !ame paern7 1"# a lo1 of 8-9 per cen "n 1e!ern European!7 and a #"$# of 6.9 per cen "n )nd"an!. )n !u3con"nenal )nd"a7 (ype AB! ma4e up 6.9 per cen of #e popula"on-remar4a3ly #"$# for a 3lood ype #a a&era$e! 3e1een 2 and 9 per cen 1orld1"de. (#"! pre&alence of (ype AB! "! pro3a3ly due o !u3con"nenal )nd"a! loca"on a! an "n&a!"on roue 3e1een #e con@uered land! o #e 1e! and #e on$ol"an #omeland! o #e ea!. Blood (ype  and (ype A 1ere e!!en"ally #e re&er!e of (ype B and (ype AB. (#e percena$e of (ype A rema"ned fa"rly con!"!en <,0 per cen= amon$ European!7 Bal4an Sla&! and Ara3!7 1#"le 3e"n$ @u"e lo1 "n 1e! Afr"can!7 >"ename!e and )nd"an!. Fory-!"% per cen of #e En$l"!# popula"on e!ed 1ere (ype 7 1#"c# accouned for only 8'.8 per cen of #e )nd"an! e!ed. odern analy!"!
A !or of 3lend 3e1een 1e!ern <#"$# (ype A= and cenral <#"$# (ype B= European popula"on!. "$#er "nc"dence of Blood (ype  o&erall. (#"! cae$ory "ncluded #e F"nn!7 Ara3!7 Ru!!"an!7 Span"!# Je1!7 Armen"an! and L"#uan"an!. -unan ype.r"enal $roup! 1"# a #"$# "nc"dence of Blood (ype A7 po!!"3ly #e re!ul of an "nfu!"on of Cauca!"an elemen!7 "nclud"n$ #e U4ra"n"an!7 ole!7 un$ar"an!7 Japane!e7 Roman"an Je1!7 orean!7 and !ou#ern C#"ne!e. -)ndo-anc#ur"an ype.Cona"n! popula"on $roup! 1"# a #"$# "nc"dence of Blood (ype B o&er (ype A. (#"! ype "nclude! #e !u3con"nenal )nd"an!7 *yp!"e!7 nor#ern C#"ne!e7 and anc#u!. -Afro-alay!"an ype.oderaely #"$#er "nc"dence of (ype A and (ype B o&erall7 1"# normal "nc"dence of (ype . (#"! cae$ory "nclude! Ja&ane!e7 Sumaran!7 Afr"can!7 and oroccan!. -ac"f"c-Amer"can ype.)nclud"n$ F"l"p"no!7 Nor# and Sou# Amer"can )nd"an!7 and E!4"mo!. E%remely #"$# "nc"dence of (ype  and R#+ 3lood ype!7 &ery !mall "nc"dence of (ype A7 and almo! a3!en "nc"dence of (ype B.

-Au!rala!"an ype.r"nc"pally #e Au!ral"an A3or"$"ne!7 #"! cla!!"f"ca"on !#o1! #"$# "nc"dence of (ype A
Au!ral"an. Ano#er rac"al cla!!"f"ca"on7 3a!ed lar$ely on AB and R# facor! -Cauca!"an $roup."$#e! "nc"dence of R#-7 rela"&ely #"$# (ype A7 moderaely #"$# "nc"dence of all o#er 3lood ype!. -Ne$ro"d $roup."$#e! "nc"dence of rare R# ype!7 moderae fre@uency of R#-7 #"$# rela"&e "nc"dence of Blood (ype A27 and #e rare "nermed"ae! of (ype A-A% and A Banu.

-on$ol"an $roup.>"rual a3!ence of 3lood ype! R#- and (ype A2. U!"n$ N daa fur#er cla!!"f"ed #e on$ol"an $roup "no A!"a"c $roup7 ac"f"c )!land and Au!ral"an $roup7 Amer"can )nd"an and E!4"mo $roup. "ll"am Boyd7 "n #"! '590 3oo4 *ENE()CS AN/ (E RACES F AN ery #"$# rae! of Blood (ype .

-Au!ralo"d $roup.o!!e!!"n$ #"$# "nc"dence of Blood (ype A'7 3u no (ype A27 or R#-. "$# "nc"dence of $ene for N !u3ype. Boyd! cla!!"f"ca"on made more !en!e #an #e earl"er cla!!"f"ca"on !y!em!7 3ecau!e " al!o f" #e $eo$rap#"c d"!r"3u"on! of #e "nd"&"dual race! more accuraely. Recen 1or4 3y /r. Lu"$" Ca&all"-SforGa a Sanford Un"&er!"y #a! rac4ed #e $ene"c dr"f of #e anc"en #uman m"$ra"on!7 u!"n$ e&en more !op#"!"caed me#od! 3a!ed on #e ne1 /NA ec#nolo$y. any of #"! f"nd"n$! #a&e conf"rmed #e earl"er o3!er&a"on! of ouran7 #e "r!Gfeld!7 Snyder7 and Boyd concern"n$ #e d"!r"3u"on of 3lood ype! 1orld1"de.

Append"% E. (E BL/ (YE SUB*RUS. RE (AN 50 ER CEN( of all facor! a!!oc"aed 1"# 3lood  ype are relaed o your ma?or AB ype. (#ere are7 #o1e&er7 many m"nor 3lood !u3ype!7 mo! of #em play"n$ "n!"$n"f"can role!. f all #e !u3ype!7 only #ree 1"ll #a&e any "mpac on your prof"le or affec your #eal# and d"e. ) men"on #em only 3ecau!e #ey occa!"onally pop up a! a u!eful ref"nemen "n your #eal# plan. Bu le me !re!! 4no1"n$ 1#e#er you are (ype 7 (ype A7 (ype B7 or (ype AB "! #e only 3lood ype "nforma"on you really need. (#e #ree !u3ype! #a play m"nor role! are II SECRE(RNN-SECRE(R S(A(US. II R S)()>E E
3lood ype7 " "! conrolled 3y a d"fferen $ene. (#u! one per!on could 3e a (ype A !ecreor7 and ano#er a (ype A non-!ecreor. Becau!e !ecreor! #a&e more place! o pu #e"r 3lood ype an"$en!7 #ey #a&e more 3lood ype e%pre!!"on "n #e"r 3od"e! #an non-!ecreor!. F"nd"n$ ou 1#e#er or no YU are a !ecreor "! a! ea!y a! f"nd"n$ ou your AB 3lood ype. (#e mo! common 1ay o deerm"ne !ecreor !au! "n&ol&e! e!"n$ !al"&a for #e p re!ence of 3lood ype ac"&"y. ) "! no a common e!7 al#ou$# #ere are !e&eral la3oraor"e! E R NE*A()>E #en 1e 3lood-ype pa"en! "n my off"ce7 #ey almo! "mmed"aely a!4 "f #ey are ne$a"&e or po!""&e. any people don real"Ge #a #"! "! an add""onal !eparae 3lood $roup"n$ called #e R#e!u!7 or R#7 !y!em7 and " really #a! no#"n$ o do 1"# your AB 3lood ype--al#ou$# " doe! #a&e one "mporan ram"f"ca"on for pre$nan 1omen. (#e R# !y!em "! named for r#e!u! mon4ey7 a commonly u!ed la3oraory an"mal7 "n 1#o!e 3lood " 1a! f"r! d"!co&ered. For many year! " rema"ned a my!ery o docor! 1#y !ome 1omen 1#o #ad normal f"r! pre$nanc"e! de&eloped compl"ca"on! "n #e"r !econd and !u3!e@uen pre$nanc"e!7 ofen re!ul"n$ "n m"!carr"a$e and e&en #e dea# of #e mo#er. )n '5,07 " 1a! d"!co&ered
)F YU A>E (#e R# an"$en BU( / N( A>E (#e an"-R# an"3ody7 YU ARE R#+.

2=

)F YU A>E (#e an"-R# an"3ody BU( / N( A>E (#e R# an"$en7 YU ARE R#-.

(E N BL/ *RU SYS(E (#e N 3lood $roup !y!em "! &"rually un4no1n 3ecau!e " "! no a ma?or facor "n ran!fu!"on! or or$an ran!plan!7 and "! of l"le "nere! "n #e day-o-day prac"ce of med"c"ne. (#"! "! dece"&"n$7 #o1e&er7 3ecau!e a &ar"ey of d"!ea!e! are a!!oc"aed 1"# #em--"f only "n a m"nor 1ay. )n #"! !y!em7 a per!on can ype ou a! 7 NN7 or N7 depend"n$ upon 1#e#er #"! or #er cell! #a&e only #e  an"$en <1#"c# 1ould ma4e #em =7 #e N an"$en
)F YU A>E (#e  an"$en7 BU( / N( A>E (#e N an"$en7 YU ARE (ype .

2=

)F YU A>E (#e N an"$en7 BU( / N( A>E (#e  an"$en7 YU ARE (ype NN.

8=

)F YU A>E (#e  and N an"$en!7 YU ARE (ype .

YUR BL/ (YE E/)*REE (#e!e #ree !u3ype !y!em! are ofen u!ed "n my off"ce7 and #ey are ofen a par of &ar"ou! la3 panel! "n u!e 3y o#er docor!. Al#ou$# you can f"nd almo! all of #e "nforma"on you 1"ll e&er need !"mply 3y 4no1"n$ your AB ype7 #e!e !y!em! offer a fur#er ref"nemen #a allo1! a muc# deeper under!and"n$ of your 3lood! c#aracer"!"c!. (#"! re!ul! "n 1#a ) call #e 3lood ype ped"$ree7 a !r"n$ of leer! #a "! a pa"en! prof"le. )n many 1ay!7 " "! a! !pec"f"c a! a f"n$erpr"n. ne loo4 a #e ped"$ree po"n! me "n #e proper d"rec"on and $u"de! me "n de&"!"n$ a d"e and d"!ea!e-pre&en"on !rae$"e!. An e%ample of one per!on! ped"$ree "! BL/ (YE . SECRE(R S(A(US NE*S R#- . N .

Le1"! a+ 3-
Ano#er "! BL/ (YE A. SECRE(R S(A(US NE*S R#+ . N N.

Le1"! a- 3+
)f you 1"!# o ref"ne your pro$ramme o #"! de$ree7 you 1"ll f"nd la3oraor"e! and o#er re!ource! "n #e 3ac4 of #"! 3oo4. o1e&er7 don $e !"derac4ed from #e ma"n po"n 4no1"n$ your AB 3lood ype alone 1"ll $"&e you 50 per cen of #e "nforma"on you need7 and #a !#ould 3e your pr"mary focu!.

Append"% F. RESURCES *E(()N* EL. /r. eer /Adamo "! "n pr"&ae prac"ce "n Samford7 C(. For $eneral "nforma"on7 o 3e pu on a ma"l"n$ l"!7 or o commen on your o1n e%per"ence! 1"# EA( R)*( , YUR (YE7 plea!e u!e #e .. 3o% num3er or #e )nerne addre!!. eer /Adamo7 N./. 2009 Summer Sree Samford7 C( 0:509 >"!" /r. /Adamo! 1e3 !"e for #e lae! 3lood ype ne1! a 111.dadamo.com. eer /Adamo! fa#er7 1#o p"oneered muc# of #e "n""al re!earc# and cl"n"cal 1or4 on 3lood ype!7 "! !"ll "n prac"ce. You may reac# Jame! /Adamo7 N./.7 a ,,-,: Br"d$e S. or!mou#7 N 0860'. For "nforma"on re$ard"n$ 3lood ype !pec"f"c food !upplemen!7 #ome e! 4"!7 educa"onal l"eraure and #ome 3lood-yp"n$ 4"!7 plea!e conac Nor# Amer"can #armacal7 )nc. '; "$# Sree Nor1al47 C( 0:69' 6;;-22: 65;8 #y!"c"an! 1"!#"n$ o apply #e 3lood-yp"n$ !y!em "n #e USA can order e!"n$ from /r. (#oma! ruGel7 N/7 (. 600 SE '6'! A&e *re!#am7 R 5;288

<908= ::; '5:' (#e off"c"al U d"!r"3uor of /r. /Adamo! ome Blood (ype "! and Blood (ype Spec"al"y roduc! "! Sac4#eme Ld 95 Br"d$e Sree /ollar Scoland F', ;/H (EL 0'295 ;,8299. FAD 0'295 ;,8002 EA)L "nfo!ac4#eme.com

Append"% *. REFERENCES. RA(ER (AN F)LL #"! 3oo4 1"# endle!! foonoe!7 )&e colleced #e mo! "mporan "nfluence! on " and l"!ed #em #ere 1#ere #ey m"$# 3e mo! ea!"ly referred o. (#ey are $rouped "no !e&eral cae$or"e! and l"!ed alp#a3e"cally 3y au#or. -Blood ype!7 $eneral "nforma"on.Amer"can A!!oc"a"on of Blood Ban4!. (ECN)CAL ANUAL7 '0# ed. '550. /Adamo7 . *u eco!y!em! ))) (#e AB and o#er polymorp#"c !y!em!. (NSEN/ L(R. FR /C(RS7 Au$. '550. arcu!7 /.. (#e AB and Le1"! 3lood-$roup !y!em. NE EN*LAN/ J. E/.7 260 <'5:5= 55,-'009.

-/"e and l"fe!yle.A4"n!7 R.7 and er1ood7 R.. /R A()NSS /)E( RE>LU()N. Ne1 Yor4 Banam7 '5;2. /Adamo7 J. (E /A/A /)E(. onreal c*ra1-"ll Ryer!on7 '565. ---. NE ANS F/. Ne1 Yor4 are47 '560. EN()N /)E(. Ne1 Yor4 S. ar"n!7 '568. Nom"7 (.7 and Be!#er7 A. YU ARE YUR BL/ (YE. Ne1 Yor4 oc4e7 '568. r""4"n7 N.7 and c*rady7 . (E R)())N R*RA FR /)E( AN/ EDERC)SE. Ne1 Yor4 *ro!!e  /unlap7 '5;5. Sc#m"d7 R.7 (RA/)()NAL F/S ARE YUR BES( E/)C)NE. Ne1 Yor4 Balan"ne7 '56;.

-Blood ype! and an#ropolo$y.Boyd7 . C. *ENE()CS AN/ (E RACES F AN AN )N(R/UC()N ( /ERN YS)CAL AN(RL*Y. Bo!on L"le7 Bro1n7 '590. Brue!7 A..7 (e!! of 3lood $roup !elec"on. AER. J. FRENS)C E/)C)NE7 '525 26;-65. C#"lde7 >.*. AN AES )SELF. London a!7 '58:. Coon7 C.S. (E RACES F EURE. Ne1 Yor4 acm"llan7 '585. *ae!7 R.R. UAN ANCES(RY. Cam3r"d$e7 A ar&ard Un"&er!"y re!!7 '5,6. "r!Gfeld7 L.7 and "r!Gfeld7 . LANCE(7 2 <'5'5= :;9. L"&"n$!one7 F. R. Naural !elec"on d"!ea!e and on$o"n$ #uman e&olu"on a! "llu!raed 3y #e AB $roup!. Source un4no1n .7 807 2 <'5::= ,2;-,'. Race7 R.R.7 and San$er7 R. BL/ *RUS )N AN. %ford7 En$land Blac41ell Sc"en"f"c7 '5;9. S#eppard7 . . Blood $roup! and naural !elec"on. BR)(. E/. BULL.7 '9 <'595= '82-85. Soul!3y7 E..L. An"$en-an"3ody reac"on! "n #elm"n# "nfec"on!. A/>. )UNL.7 2 <'5:2= 2:9-806. yman7 L.C.7 and Boyd7 .C. Blood $roup deerm"na"on! of pre-#"!or"c Amer"can )nd"an!. AER. AN(RL.7 85 <'58;= 968-52. ---7 uman 3lood $roup! and an#ropolo$y. AER. AN(R L.7 8; <'589= '6'.

-Blood ype! and lec"n!./Adamo7 . *u eco!y!em! )) Lec"n! and o#er m"o$en!. (NSEN/ L(R. FR /C(RS7 '55'. Freed7 /.L.F. /"eary lec"n! and d"!ea!e. F/ ALLER*Y AN/ )N(LERANCE7 '56; 8;9-,00. ---7 Lec"n!. BR)()S E/. J.7 250 <'569= 969-6:. elm7 R.7 and Froe!e7 A. B"nd"n$ of recepor! for )$E 3y &ar"ou! lec"n!. )N(. ARC. ALLER*Y AL. )UNL*Y7 :9 <'56'= 6'-6,. Nac#3ar7 .S.7 e al. Lec"n! "n #e U.S. d"e )!ola"on and c#aracer"Ga"on of a lec"n from #e omao
Norn7 S.7 e al. )nr"n!"c a!#ma and 3acer"al #"!am"ne relea!e &"a lec"n effec. A*EN(S AN/ AC()N7 '27 28 <'568=. S#aron7 N.7 and al"na7 L. (#e 3"oc#em"!ry of plan lec"n! . B)CE.7 ,2 <'5;8= 9,'-;,. ---7 Lec"n! Cell a$$lu"na"n$ and !u$ar-!pec"f"c proe"n!. SC)ENCE7 ';; <'5;2= 5,5-95. Sc#ec#er7 Y. Bound lec"n! #a m"m"c "n!ul"n produce per!"!en "n!ul"n-l"4e effec!. EN/RR)NL*Y7 ''8 <'568= '52'-2:. (r"adou7 N.7 and Audron7 E. )nerac"on of #e 3ru!# 3order #ydrola!e! of #e #uman !mall "ne!"ne 1"# lec"n!. /)*ES()N7 2; <'568= '-;. U#lendruc47 *.7 e al. Lo&e o lec"n! er!onal #"!ory and pr"or"y #y!er"c!. LEC()NS AN/ *LYCCNJU*A(ES )N NCL*Y. Ne1 Yor4 Spr"n$er->erla$7 dae. M!"c U"mer7 S. J.7 e al. S"mula"on of colony forma"on and $ro1# facor produc"on of #uman lympp#ocye! 3y 1#ea $erm lec"n. )UNL*Y7 ,; <'562= 99'-9:. a$ner7 .7 e al. )mmuno!"mulan ac"on of poly!acc#ar"de! <#eero-$lycan!= from #"$#er plan!. ARNE))((ELFRSCUN* 8, <'56,= :95-:' <*erman a3!rac "n En$l"!#=. a%dal7 .J. )!ola"on7 c#aracer"Ga"on and 3"olo$"cal ac"&""e! of f"&e m"o$en! from po4e1eed. B)CE)S(RY7 '8 <'5;,= 8:;'-;9. afr"n"7 /.7 e al. )n#"3"ory ac"&"y of cran3erry ?u"ce on ad#erence of ype ' and ype  f"m3r"aed E. CL) o eucaryo"c cell!. AN())CRB)AL A*EN(S AN/ CEL(ERAY7 88 <'565= 52-56. (E LEC()NS RER()ES7 FUNC()NS AN/ AL)CA()NS )N B)L*Y AN/ E/)C)NE. Ne1 Yor4 arcour Brace Jo&ano&"c#Academ"c re!!7 '56:.

-/"!ea!e a!!oc"a"on! 1"# 3lood ype.Add"7 *.J. Blood $roup! "n acue r#euma"!m. SC(()S E/. J.7 , <'595= 9,;. A"rd7 ).7 e al. Blood $roup! "n rela"on o pep"c ulcera"on and carc"noma of #e 3rea!7 colon7 3roc#u! and recum. BR)(. E/. J.7 '59, 8'9-,2. Allan7 (..7 and /a1!on7 A.A. AB 3lood $roup! and "!c#em"c #ear d"!ea!e "n men. BR)(. EAR( J.7 80 <'5:6= 8;;-62. B"ll"n$on7 B.. Noe on #e d"!r"3u"on of AB 3lood $roup! "n 3ronc#"eca!"! and poral c"rr#o!"!. AUS(RAL)AN ANN. E/.7 9 <'59:= 20-22. Blood $roup! and #e "ne!"ne
/Adamo7 . Blood ype! and d"!ea!e!7 a re&"e1. Cl"n"cal round! pre!ena"on7 Ba!yr Un"&er!"y '562. ---7 Com3"na"on nauropa#"c reamen of pr"mary 3"l"ary c"rr#o!"!. J. NA(URA()C E/. ,. ' <'558= 2,-29. ---7 and amp"eron7 E. /oe! AB 3"a! "n naural "mmun"y "mply an "nnae d"fference "n (-cell re!pon!e J. NA(URA()C E/.7 2 <'55'= ''-';. Blood $roup! and !u!cep"3"l"y o d"!ea!e A re&"e1. BR)(. J. RE>. SC. E/.7 '' <'59;= '0;-29. Fra!er Ro3er!7 J.A. Some a!!oc"a"on! 3e1een 3lood ype! and d"!ea!e. BR)(. E/. BULL.7 '9 <'595= '25-88. arr"!7 R.7 e al. >acc"ne &"ru! and #uman 3lood $roup A !u3!ance. AC(A *ENE()CA7 '8 <'5:8= ,,-9;. a&l"47 R.7 e al. Blood $roup! and coronary #ear d"!ea!e ES(. 9; <'5;:= :8-;8. Lan$man7 .J.S. e al. AB and Le1"! 3lood $roup! and !erum c#ole!erol. LANCE(7 Sep. 207 '5:5 :0;-5. L"m7 .7 e al. A!!oc"a"on of !ecreor !au! and r#euma"c fe&er "n '0: fam"l"e!. AER. J. E)/E)L*Y7 62 <'5:9= '08-''. cConnell7 R.B.7 e al. Blood $roup! "n d"a3ee! mell""!. BR)(. E/. J.7 ' <'59:= ;;2-;:. c/uff"e and ar. (#e Be#a&"our "n #e Coom3! e! of an"-A and An"-B produced 3y "mmun"Ga"on 1"# &ar"ou! 3lood $roup !pec"f"c !u3!ance! and 3y #eero!pec"f"c pre$nancy. J. )UNL*Y7 ;; <'59:= :'-;'. ar"n7 N.*.7 e al. /o #e N and J !y!em! "nfluence en&"ronmenal &ar"a3"l"y "n !erum l"p"d le&el! CL)N)CAL *ENE()CS7 2, <'568= '-',. yr"an#opolou!7 N.C.7 e al. Rela"on of 3lood $roup! and !ecreor facor o amyorop#"c laeral !clero!"!. AER. J. UAN *ENE()CS7 '5 <'5:;= :0;-':. O y ac#"n$ !omac#O "3y REUBL)CAN7 /ec. '27 '558. Raner7 e al. AB $roup uropa#o$en! and ur"nary rac "nfec"on. AER. J. E/. SC).7 252 <'56:= 6,-52. Roa#7 S.7 e al. (ran!"en ac@u"red 3lood $roup B an"$en a!!oc"aed 1"# d"&er"cular 3o1el d"!ea!e. AC(A AEA(L*)CA7 ;; <'56;= '66-50. Spr"n$er7 *. F. Rela"on of 3lood $roup ac"&e plan !u3!ance! o #uman 3lood $roup!. AC(A AE.7 20 <'596= ',;-99. ---7 and oron7 R.E. Ery#rocye !en!""Ga"on 3y 3lood $roup !pec"f"c 3acer"al an"$en!. J. *EN. YS).7 ,; <'5:,= '225-,5. Sru#er!7 /. AB $roup! of "nfan! and c#"ldren dy"n$ "n #e 1e! of Scoland <'5,5-9'=. BR)(. J. SC. RE>. E/.7 9 <'59'= 228-26. Youn$7 >..7 *"llem7 .*.7 and A4eroyd7 J.. Sen!""Ga"on of "nfan red cell! 3y 3acer"al poly!acc#ar"de! of E. CL) dur"n$ ener""!. J. E/.7 :0 <'5:2= ';2-;:.

-Blood ype! and cancer.A"rd7 ).7 e al. AB 3lood $roup! and cancer of #e e!op#a$u!7 cancer of #e pancrea! and p"u"ary adenoma. BR)(. E/. J.7 ' <'5:0= '':8-::. A"rd7 E.7 e al. Blood $roup! "n rela"on!#"p o pep"c ulcera"on7 and carc"noma of #e colon7 recum7 3rea! and 3ronc#u!. BR)(. E/. J.7 2 <'59,= 8'9-2'. A"rd7 E.7 e al. Rela"on!#"p 3e1een AB $roup and cancer of #e !omac#. BR)(. E/. J.7 ' <'59,= ;55-60'. BaGeed7 .A.7 e al. Effec of lec"n! on -,; 3ladder cancer cell l"ne. URL*Y7 827 2 <'566= '88-89. Boland7 C.R. Searc#"n$ for #e face of cancer. J. CL)N. *AS(REN(ERL*Y7 '07 : <'566= 955-:0,. Broo4!7 S.A. red"c"&e &alue of lec"n 3"nd"n$ on 3rea! cancer recurrence and !ur&"&al. LANCE(7 ay 57 '56; '09,-9:. ---7 and Lea#ern7 A.J.C. red"c"on of lymp# node "n&ol&emen "n 3rea! cancer 3y deec"on of alered $lyco!yla"on "n #e pr"mary umour. LANCE(7 6;957 886 <'55'= ;'-;,. Cameron7 c.7 e al. Ac@u"!""on of a B-l"4e an"$en 3y red 3lood cell!. BR)(. E/. J. July ''7 '595 25-8,. /Adamo7 . o!!"3le alera"on of AB 3lood $roup o3!er&ed "n non-od$4"n! lymp#oma. J. NA(URA(. E/. ' <'550= 85-,8. /a#"ya7 R.7 e al. AB 3lood $roup an"$en e%pre!!"on7 !yn#e!"! and de$rada"on "n #uman colon"c adenocarc"noma cell l"ne!. CANCER RES.7 ,57 ': <'565= ,990-9:. /a#"ya7 R.7 e al. AB 3lood $roup an"$en !yn#e!"! "n #uman colon"c adenocarc"noma cell l"ne! )RN. EAL( ERS.7 '0'7 97 <'558= 8;2-;;;. Fe"nme!!er7 R.7 e al. Lec"n 3"nd"n$ c#aracer"!"c! of laryn$eal cancer. (LARYN*EAL EA/ NEC SUR*ERY7 '007 8 <'565= 20;-5. Fenlon7 S.7 e al. EL)D A()A and ULED EUREUS lec"n 3"nd"n$ "n #uman 3rea! carc"noma. J. A(L*Y7 '92 <'56;= ':5-;:. &"!7 E.7 e al. Rela"on!#"p 3e1een 3lood $roup! and umour! of #e upper ur"nary rac. SCAN/. J. URL. NERL.7 227 , <'566= 265-5'. Lan$4"lde7 N.C.7 e al. B"nd"n$ of 1#ea and peanu lec"n! o #uman ran!""onal cell carc"noma. CANCER7 :,7 , <'565= 6,5-98. Lemon7 . Cl"n"cal and e%per"menal a!pec! of an"-mammary carc"no$en"c ac"&"y of e!r"ol. FRN(. RNE RES.7 9 <'5;6= '99-;8. ---7 a#op#y!"olo$"cal con!"dera"on! "n #e reamen of menopau!al pa"en! 1"# e!ro$en! (#e role of e!r"ol "n #e pre&en"on of mammary carc"noma. AC(A EN/CR)N. SU.7 288 <'560= ';-2;. ar#7 C.7 and /a%en3"c#"ler7 *. eanu a$$lu"n"n "n#"3"! prol"fera"on of culured 3rea! cancer cell!. NCL*Y7 ,9 <'566= ,;-90. orec4"7 S.7 e al. Remo&al of 3rea! cancer cell! 3y !oy3ean a$$lu"n"n "n e%per"menal model for pur$"n$ #uman marro1. CANC. RES.7 ,6 <'566= ,9;8-;;.

oGer7 R.J.7 e al. Blood $roup relaed an"$en! "n #uman $erm cell umour!. CANCER RES.7 ,6 '6 <'566= 98,2-,;. uraa7 .7 e al. E%pre!!"on of 3lood $roup relaed an"$en! AB7 Le1"! a7 Le1"! 37 Le1"! %7 Le1"! y7 Cal5-5 and CSLED' "n early cancer7 "ne!"nal meapla!"a and un"n&ol&ed muco!a of #e !omac#. AER. J. CL)N. A(.7 56 <'552= :;-;9. !3orne7 R..7 and /e*eor$e7 F.>. AB 3lood $roup! and neopla!"c d"!ea!e of #e o&ary. AER. J. UAN *ENE()CS7 '9 <'5:8= 860-66. Renon7 ..7 e al. Red cell! of all four AB 3lood $roup! "n a ca!e of leu4em"a. BR)(. E/. J.7 Fe3. 27 '5:2 25,-5;. Ro3er!7 (.E.7 e al. Blood $roup! and lun$ cancer R-NE)R))R ) NN BUR/EN7 98'7 ';-20 <'565=. Sac#ura7 J.7 e al. Blood $roup an"$en! "n #e d"!r"3u"on of pancrea"c cancer. FL)A )S(CE. CY(B)L.7 2;7 ' <'565= ,5-99. Spr"n$er7 *.7 e al. Blood $roup N an"$en! and precur!or! "n normal and mal"$nan #uman 3rea! $landular "!!ue. J. NA(. CANCER )NS()(.7 9,7 2 <'5;9= 88985. Spr"n$er7 *.7 e al. ((n an"$en &acc"ne "! effec"&e and !afe "n pre&en"n$ recurrence of ad&anced 3rea! cancer. CANCER /E(EC()N AN/ RE>EN()N <"n pre!!7 '558=. (ry$$&ado"r7 L.7 e al. Fam"l"al and !porad"c 3rea! cancer ca!e! "n )celand A compar"!on relaed o AB 3lood $roup! and r"!4 of 3"-laeral 3rea! cancer. )N(ER7 J. CANCER7 ,27 , <'566= ,55-90'. (G"n$oun"!7 >.A.7 e al. E!r"ol "n #e mana$emen of menopau!e. JAA7 8257 ': <'5;6= ':86. olf7 *.(.7 e al. A5 and AB an"$en e%pre!!"on pred"c! oucome "n #ead and nec4 cancer. RC. ANN. (*. AER. ASSC. CANCER RES.7 80 <'565= A502.

Append"% . SUR>EY BE A AR( F (E BL/ (YE RE>LU()N. (E BL/ (YE RE>LU()N con"nue! for all #o!e 1#o ma4e #e Blood (ype /"e a par of #e"r l"fe. ) am con"nu"n$ o re!earc# #e !pec"al cond""on! #a #e Blood (ype /"e! addre!!7 a! 1ell a! #e par"cular ance!r"e! #a !eem l"n4ed o cera"n 3lood ype! and cond""on!. ) am &ery ea$er for your "npu. Afer you #a&e follo1ed #e Blood (ype /"e for a lea! #ree mon#! or more7 ) 1elcome a repor of 1#a #appened o you. ) am al!o "nere!ed "n #ear"n$ a3ou adapa"on! you #a&e made "n menu! and rec"pe! #a may 3e of u!e o o#er!. Your "n&ol&emen "n #"! 1or4 "! an "mporan conr"3u"on o #e l"&e! and #eal# of o#er!. (#an4 you for ?o"n"n$ #e re&olu"onO

-ar ) Bac4$round.A$e IIIII Se%  IIIII F IIIII Blood (ype III IIIA IIIB IIIAB )f you 4no1 your !u3$roup7 "nclude #e "nforma"on #ere R#e!u! *roup IIIR#+ IIIR#Secreor Sau! III!ecreor IIIno-!ecreor N Blood *roup III IIIN IIINN. -Fam"ly Blood (ype (ree.)f you can f"nd ou #e follo1"n$ 3lood ype!7 " 1"ll en#ance your under!and"n$ of #e !"$n"f"cance of your 3lood ype FA(ERS S)/E your $randfa#er III your $randmo#er III your fa#er III (ERS S)/E your $randfa#er III your $randmo#er III your mo#er III FA(ERS S)/E your $randfa#er III your $randmo#er III your fa#er III (ERS S)/E your $randfa#er III your $randmo#er III your mo#er III you III your c#"ldren III

your !pou!e III III

Your fa#er! ance!ry III

Your !pou!e! fa#er! ance!ry III Your mo#er! ance!ry III Your !pou!e! mo#er! ance!ry III Are #ere par"cular "llne!!e! or d"!ea!e! #a run "n your or your !pou!e! fam"ly Ye! III No III )f ye!7 plea!e ela3orae.

-ar )) Your er!onal "!ory./o you #a&e curren med"cal cond""on! for 1#"c# you are rece"&"n$ reamen Ye! III No III )f ye!7 plea!e ela3orae. /o you #a&e pa! med"cal cond""on! for 1#"c# you #a&e rece"&ed reamen Ye! III No III )f ye!7 plea!e ela3orae. a&e you e&er #ad !ur$ery Ye! III No III )f ye!7 plea!e ela3orae. Are you no1 or #a&e you e&er 3een on med"ca"on! Ye! III No III )f ye!7 plea!e ela3orae. ould you con!"der your!elf III a&era$e III under1e"$#.

III o&er1e"$#

#a "! your profe!!"on III ould you con!"der " III #"$# !re!! III med"um !re!! III lo1 !re!!. ould you con!"der your!elf III an e%cep"onally #ea&y e%erc"!er. III a re$ular e%erc"!er. III a l"$# e%erc"!er. III no e%erc"!e o !pea4 of.

)f you e%erc"!e re$ularly7 1#a 4"nd! of e%erc"!e do you en?oy III III #a "! your yp"cal d"e L"! #e food! you commonly ea.

III III III a&e you e&er r"ed a !pec"al d"e pro$ramme )f !o7 1#a 1a! #e pro$ramme and 1#y d"d you !ar " #a 1ere #e re!ul!

-ar ))) Your E%per"ence 1"# #e Blood (ype /"e.#y d"d you dec"de o ry #e Blood (ype /"e *"&e a! muc# dea"l a! you can. For e%ample7 d"d you or a mem3er of your fam"ly #a&e a med"cal cond""on #a you #ou$# could 3e #elped /"d you dec"de afer read"n$ #e 3oo4 #a #"! approac# offered #e opporun"y o a4e fur#er conrol of #e c#o"ce! you ma4e no1 #a 1"ll affec you "n #e fuure o1 lon$ #a&e you 3een on #e Blood (ype /"e III #a 1ere #e mo! d"ff"cul ad?u!men! for you o ma4e

a&e you al!o follo1ed #e e%erc"!e recommenda"on! )f !o7 1#a #a&e you no"ced a3ou your !re!! le&el and $eneral !ae of cond""on"n$ )f you c#an$ed rad"cally from #e e%erc"!e !yle you 1ere u!ed o <".e.7 from runn"n$ o yo$a=7 de!cr"3e #a c#an$e. /o you feel "! 1or4ed for you7 or no

#a #a! 3een your o&erall e%per"ence 1"# #e Blood (ype /"e

<)f appl"ca3le= a&e your parner and your c#"ldren al!o r"ed #e Blood (ype /"e )f !o7 1#a #a! 3een #e"r e%per"ence

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