Eat Right For Your Blood Type

EAT RIGHT FOR YOUR BLOOD TYPE + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE  O ----- NEUTRAL, FOOD ACTS LIKE A FOOD X ----- AVOID, FOOD ACTS LIKE A POISON 

ITEM A

DESCRIPTION

+ + + +

C

X X X X X

X O O O O O

GROUP B

GROUP AB

O

X X X

X

+ +

+ + O

X X X X X

X X X X

O

+

O X X X

+ +

O X X X

X X X

X X X

SEAFOOD

1 Cod 2 Mackeral 3 Snapper 4 Salmon 5 Sardines 6 Swordfish 7 Abalone 8 Tuna 9 Red Snapper 10 Carp 11 Anchovy (Ikan Bilis) 12 Clams 13 Crab 14 Crayfish 15 Eels 16 Frogs's legs 17 Grouper 18 Haddock 19 Herring 20 Lobster 21 Mussels 22 Oysters 23 Prawns/shrimp 24 Scallops 25 Sea bass 26 Sea Trout 27 Sole 28 Shark 29 Squid 30 Catfish 31 Octopus 32 Smoked salmon

ITEM

GROUP A

MEAT & POULTRY 

1 Beef 2 Lamb 3 Mutton 4 Veal 5 Pork 6 Chicken 7 Duck 8 Quail 9 Rabbit 10 Turkey 11 Ham 12 Bacon 13 Goose B

GROUP O

DESCRIPTION DAIRY PRODUCTS & EGGS 

+ + + + + +

+ +

+ + O

O O

+ +

+

+ O O O O O

+ +

O O O O O O O O O O O O O O O O O

X X X X X X + X X X X X X X

O

+ +

X X X X X X + X X X

O X O

O X X

X X

O

O

+

X

X O

GROUP O

+ +

X

+

X X X

O O

X X X X X X

O

O O

O O

+ O O O

O O

+ +

X X X X

GROUP A

X +

O O O O

X O O O X X

GROUP B

X X

GROUP AB

1 Eggs 2 Soya milk 3 Milk - whole 4 Milk - semi skimmed, skimmed 5 Goat's milk 6 Yogurt 7 Butter 8 Cottage Cheese 9 Cheddar Cheese 10 Mozarella Cheese 11 Ice cream D

O O unknown

+

+

+ X X

X X X

O O

O

X X X

X X +

O X

O O

O unknown O

+ + +

+ O O

X

+

+ O

O

+

+

X

X

X

OILS & FATS 

1 Olive oil 2 Cod liver oil 3 Sesame oil 4 Corn oil 5 Groundnut oil 6 Safflower oil 7 Sunflower oil 8 Rapseed (Canola) oil E

+

+ O O

+ O

+ O

X X X X

O

O

O

X X X X X

O

O

X

O

O O O O O O

O O O O O O

X X X unknown

X X X X

NUTS & SEEDS 

1 Almonds 2 Chestnuts 3 Hazelnuts 4 Macadamia nuts 5 Sesame seeds 6 Sunflower seeds 7 Cashew nuts 8 Peanuts 9 Peanut butter 10 Pumpkin seeds 11 Brazil nuts 12 Walnuts F

X X X +

O O

X

O

O X X X X X

+ + +

unknown O O

X

+

+ X

X

X

O

O

X X O + + X O +

BEANS 

1 Black-eyed beans 2 Black beans 3 Chick-peas 4 Green peas 5 Kidney beans 6 Soya beans 7 Red soya beans/Red brans 8 Sugar-snap brans & peas G

+

+ +

O O O

X X X

X O X X

unknown O

X X O O

O X

+

unknown

X unknown O O

+ O

+ + O

CEREALS 

1 Barley 2 Oat bran 3 Oatmeal 4 Rice bran 5 Rice-puffed 6 Cornflakes 7 Wheat bran 8 Wheatgerm 9 Buckwheat

ITEM H

O

O O O O O

O O O O O O

X X X O

DESCRIPTION

GROUP O

X + + + +

+ + + + X X X X

X X +

GROUP A

O

GROUP B

X O X X

GROUP AB

BREADS & MUFFINS 

1 Sprouted-wheat Essence bread

+

+

+

+

2 Brown rice bread 3 Gluten-free bread 4 Multi-grain bread 5 Wholewheat bread 6 Corn muffins 7 Hi-protein bread I

O O

O O

X X X unknown

+

+ O

X X

O O O

X X X

O unknown

X

O

O

GRAINS & PASTAS 

1 Barley flour 2 Rice flour 3 Rice vermicelli 4 Rice - basmati, brown white 5 Oat flour 6 Plain flour 7 Self-raising flour 8 Wholewheat flour 9 Tapioca flour J

O

X

+

+ unknown O

X X X X

un unknown + +

+ X X X

O

+ un unknown O

+

X

O O

O O O

X X

O

X

VEGETABLES & SPROUTS 

1 Broccoli 2 Avocado 3 Brussels sprouts 4 Broad beans 5 Cabbage - Chinese, red, white 6 Cauliflower 7 Garlic 8 Leeks 9 Okra - ladies' finger 10 Onions 11 Parsley 12 Peppers, red 13 Peppers, green and yellow 14 Pumpkin 15 Seaweeds 16 Spinach 17 Sweet potatoes 18 Potatoes - red, white 19 Tapioca 20 Asparagus 21 Bamboo shoots 22 Carrots 23 Celery 24 Chilli peppers 25 Coriander 26 Cucumber 27 Ginger 28 Lettuce 29 Mushrooms - cultivated 30 Tofu 31 Tomatoes 32 Yams 33 Sweetcorn 34 Mung bean sprouts 35 Bak choy 36 Beat Roots 37 Water chestnuts

ITEM K

O O O O

DESCRIPTION

+

+ X unknown unknown X X

+ + + + + +

+ O unknown X X O

+ + + +

+

X X

O

X O

+ X X

X X

X unknown O O O O

X O O + O X

X

+

+

O unknown O O + O O O O O O O

+ X X X

O O O

O O

+

O O O

O O O

X O

O O O O O O O O O

+ +

+ + +

+

+

X O

O O O O

+ + +

+ + + +

+ X

O unknown O O

O O O O O

GROUP O

GROUP A

O unknown O O O + X O + O O O X X

+

+ O +

X X

X X

O +

O +

O

O

GROUP B

GROUP AB

FRUITS 

1 Bananas

O

X

+

X

2 Cranberries 3 Grapes - black, green, purple, red 4 Papaya 5 Pineapple 6 Plums - green, purple, red 7 Raisins 8 Apples 9 Apricots 10 Blackcurrants 11 Blueberries 12 Cherries 13 Dates/Red dates 14 Figs - dried, fresh 15 Grapefruit 16 Guava 17 Kiwi 18 Lemons 19 Limes 20 Lychees 21 Mangoes 22 Melons - honeydew, cantaloupe 23 Watermelons 24 Nectarines 25 Peaches 26 Oranges/Tangerines 27 Pears 28 Prunes 29 Raspberries 30 Strawberries 31 Coconuts 32 Persimmons 33 Star fruit L

O O O O

O O X + +

+ O O O O O O O

+ + + + +

O O O O + O + +

O O O O O O O

O O + O O X X

X O O O

O O O X

X

O

O

+

+ O

O O

X X

O O +

X

O O

O O O O O

O O O O O O O O O O O O O O O O O O O O O O O

+

+

+ +

+ O + O X O O O O X O O O O O O O O O X X X

O O

X X X

JUICES & FLUIDS 

1 Cabbage juice 2 Cranberry juice 3 Grape juice 4 Papaya juice 5 Pineapple juice 6 Apple cider 7 Apple juice 8 Apricot juice 9 Carrot juice 10 Celery juice 11 Cucumber juice 12 Grapefruit juice 13 Orange juice 14 Prune juice 15 Water with lemon juice 16 Tomato juice

ITEM

DESCRIPTION

M

SPICES, DRIED HERBS & FLAVOURINGS 

1 Curry Powder 2 Horseradish 3 Parsley 4 Basil 5 Chocolate 6 Coriander 7 Garlic

X

O O O

O O O

X

+

+ X X O O O O O

+ + + + +

O O

O +

+

X + +

O

GROUP O

X

GROUP A

+ O unknown O O O O

O O O O O O +

O O O O

O O O O O O O O O O

+ + +

X

+ + + +

+ + O O X O O unknown

X

GROUP B

+ + +

GROUP AB

+ + + O O O O

O O O O

8 Ginger 9 Honey 10 Mint 11 Miso 12 Mustard 13 Peppermint 14 Salt 15 Soy sauce 16 Sugar - brown, white 17 Vinegars 18 Cornflour 19 Pepper - black & white N

unknown O O O O O O O O

Q

O O O + O X O

unknown O O + O O O O O X X X

X X

X

CONDIMENTS 

O

O X

O O O O O

X

O

O X

X

O

O X

X X

O

O O O X O X

X X

O

BEVERAGES & HERBAL TEAS 

1 Green tea 2 Coffee - decaf, regular 3 Tea - decaf, regular 4 Lager 5 Wine - red 6 Wine - white 7 Distilled spirits 8 Soda water 9 Soda - cola, diet, others 10 Seltzer water 11 Ginger tea 12 Ginseng 13 Peppermint tea 14 Alfalfa 15 Echinacea 16 Dong quai (Chinese herb) 17 Aloe P

unknown O O O O O O O O O

+

X X X

1 Jam ( acceptable fruits above) 2 Mayonnaise 3 Mustard 4 Pickles 5 Sa Salad dressing (from acceptable ingredients) 6 Tomato ketchup 7 Worcester sauce O

O O O

O X X O O O

+ +

+ O O O O O

X X + O

X

X

+ + +

X X

+

O X X

+ +

O

unknown X

O O O X

unknown

+ +

O

X

X

unknown X

+ +

O X X

+ + +

X O + + O

O O O

+

+ + O X

X

FOODS ENCOURAGE WEIGHT GAIN

Sweetcorn Kidney beans Cabb Cabbag age e Brus Brusse sell spro sprout ut Cauliflower

Meat Dairy foods Kidn Kidney ey bean beans s Lima Lima bean beans s Wheat

Sweetcorn Peanuts Sesa Sesame me seed seeds s Buck Buckwh whea eatt Wheat

Red meat Kidney beans Seed Seeds s Swee Sweetc tcor orn n Buckwheat

FOODS ENCO NCOURAG URAGE E WEIG WEIGHT HT LOSS

Sea food food Iodized salt Liver Red meat Spinach Broccoli

Vegeta etable oils ils Soya foods Vegetables Pineapple

Gree reen vege ege Meat Liver Eggs

Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples