Healing with Freshman Medical School Physiology (How the Body is designed to Work) Jerry Tennant, MD Tennant Institute for Integrative Medicine
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Tennant Institute for Integrative Medicine 5601 N. MacArthur Blvd. Suite 200 Irving, TX 75038 972-580-1156
[email protected] © Copyright 2005 All Rights Reserved
This book is written for those with chronic disease and those wishing to avoid chronic disease. disease. There are those who just want instruct instructions ions on what to do to get well and don’t really really care why or how it works. This first first section is written written for those. Others Others want to know all the details about about what they are doing and why. The second part of the book is written written for those. those. If you don’t want/need want/need to know the why and how, you can skip the second part of the book. Another Another use for the second part of the book is information information for those who think you are crazy for doing something other than “traditional “traditional medicine”. That includes friends, spouses, relatives, and some of your doctors. The things that we recommend are primary from freshman medical school physiology. For the benefit of your doctors, we have included included a bibliography bibliography at the back of this booklet with the medical references about the things we are recommending. When we doctors go to medical medical school, we are taught basic physiology physiology the first year. That teaches teaches us how the body normally works. works. The second year we are taught taught what goes wrong with the body. The third and fourth fourth years, we are taught to forget most of the first two years and memorize memorize symptom complexes complexes as “diseases”. “diseases”. We are then taught which drugs cover cover up the symptoms symptoms of those diseases. diseases. When that doesn’t doesn’t work, we are taught to attempt to remove the offending part. After After we get into practice, control control of the patient is taken from the doctor by the insurance insurance companies. companies. When a doctor makes a diagnosis, diagnosis, he/she must select a code number for whatever whatever diagnosis diagnosis is made. That code number activates activates what are called called “standards “standards of practice”. practice”. That means that a computer programmed programmed by an insurance company is now in control control of your medical care. It tells the doctor what drugs drugs must be prescribed and whether whether you can have surgery. surgery. It tells the doctor when when you can be hospitalized hospitalized and how many days you can stay there. Unless Unless your doctor can justify another another diagnosis diagnosis code, you are controlled by the first one. Most HMO’s HMO’s and PPO’s also set standards standards for doctors as far as when you can see a specialist specialist and how many patients patients must must be seen by the doctor daily. daily. I know a family
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practice practice doctor that is required required to see 60 patients/day patients/day or lose his job. Under such circumstances, there is little time to talk to patients about the basics of diet and other things things needed to stay well. There There is no time to do anything but quickly write write you another prescription and get you out the door. We do not accept accept any insurance. With that policy, policy, the insurance companies companies cannot dictate dictate the length of time we spend figuring out what is wrong with you. Neither do they dictate what we can do to attempt to make you well.
What we do is basic freshman medical school physiology plus oriental medicine combined with modern electronics. There is nothing nothing strange strange or unusual about what we do except that oriental medicine is not recognized by the FDA and insurance companies and thus is not commonly used or understood. understood. Our clinic and doctor(s) doctor(s) do not replace your personal physician(s physician(s). We are are simply simply consultants consultants in Integrative Integrative Medicine Medicine doing things that your doctor may not have time to physician do. We are not your primary primary physician physician,, and you must look to your primary physician as your basic and final advisor advisor for medical care. You must consult with your primary physician for emergencies. We do not treat emergencies.
The Basics The key to making chronic disease disease better is making a single cell work. If you give the body the things a single cell needs to work, the body often has the power to heal all of the cells of the the body. That means you you get well! A cell is made up of a cell membrane membrane and the inside called called the cytoplasm. cytoplasm. The cell membrane membrane is made of fats. It controls controls the cell and is consider consider the “brain” “brain” of the cell. That means you must must have the proper fats to make those those membranes. membranes. About 20% of your body is this fat, so if you weigh 200 pounds, you need 40 pounds of perfect fat to be healthy. healthy. Since cells replace replace themselves themselves on an average of about 8 weeks, you would need to absorb about five pounds of fat per week to stay healthy! healthy! The cytoplasm cytoplasm of the cell is is made up of proteins. proteins. There are are eight proteins proteins that the body body can’t make make (ten in childre children). n). Thus they are called called essential essential proteins. proteins. You must eat eat enough protein to fill this need. To be used, proteins and fats need vitamins vitamins and minerals. minerals. To date, I have never seen a patient with a chronic disease that is not mineral deficient, and most are vitamin deficient as well. Cells need the following to be healthy: 1. Water with voltage voltage (alkaline (alkaline water) water) 2. Fats Fats to make make cell cell membran membranes es
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3. Proteins Proteins to make the cytoplasm cytoplasm (the (the “machinery “machinery”) ”) inside cells. cells. 4. Vitamins Vitamins to allow allow the body to make the fats fats and protein proteinss work. 5. Minerals Minerals to make the the fats and proteins proteins work work and as On-Off On-Off switches switches and keep your pH in the operating operating range. 6. Oxy Oxygen gen 7. Sunsh Sunshin inee 8. Voltage Voltage is the the same as pH. The body must have have voltage voltage to function function (the same same as saying you you must have an alkaline pH). pH). The body normally normally runs at pH of 7.2 which is the same as -22 mV. We will be giving giving you these things as a part of getting you well. The next important thing to recognize recognize is the importance importance of your liver/gall liver/gallbladder bladder.. The gallbladder gallbladder is a storage tank for the bile made by the liver. It often becomes filled filled with sludge sludge and doesn’t function function normally. normally. This sludge becomes becomes a breeding ground for all sorts sorts of infections. infections. They produce poisons poisons called “neurotoxins” “neurotoxins” that make you sick. However, However, you need your gallbladder gallbladder because the liver can’t make bile fast enough to allow you to absorb absorb the fat you need to keep healthy. The key is to clean it---not it---not to remove remove it. (If you have already had it removed, you you will need to take bile supplements supplements the rest of your life). The liver is in charge of: 1. Processing Processing your your digested digested food food so that that it can can be used used by the body to make new new cells and to keep things working. 2. Getting Getting the toxic things out of your your body. body. 3. Controlling Controlling the immune system system so you can keep keep infections infections under control. control. If your liver is sick, you lose these processes chronic disease. http://images.google.com/imgres?imgurl=http://www.bnaiyer.com/health/liver3.jpg&imgrefurl=http://www.bnaiyer.com/health/liver2.html&h=324&w=277&sz=24&tbnid=PShU2hJ6LYwJ:&tbnh=114&tbnw=97 &hl=en&start=5&prev=/images%3Fq%3Dliver%2Bcells%26svnum%3D10%2 6hl%3Den%26lr%3D%26sa%3DG
The liver contains 35,000 square meters (about the surface of seven football fields) of membrane surface used to accomplish accomplish these things. things. These membranes membranes are made of fat. fat. If you don’t don’t eat enough fat fat of the proper kind or if you eat fats that have been processed so they are similar to plastic, these membranes don’t work correctly. (These “plastic fats” are called “partially hydrogenated” fats and Canola Oil.)
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http://www.abdn.ac.uk/emunit/emunit/temcells/images/liver.jpg
http://www.greenhouse.gov.au/lgmodules/wep/hvac/t raining/components/images/filter.jpg
When the liver gets clogged up with debris because the membranes are made of plastic, it tries to wash itself with cholesterol. A high cholesterol means your liver is trying to clean itself---much like you would try to clean the filter from your air conditioner. If you interfere with that process with drugs and continue to give your body only plastic fats to repair itself, you are doomed to chronic diseases of all types. Once the liver cleans itself and repairs itself, the rest of the body can begin to heal. The liver will begin to supply the nutrients needed, begin to remove toxic chemicals (pesticides, pharmaceuticals, etc.) and turn on the immune system to get rid of infections. Thus our initial efforts will be to clean up and repair your liver/gall bladder. It normally takes eight to sixteen weeks for the liver to replace itself with all new cells. Remember that the leading cause of death in the U.S. is reactions to pharmaceuticals. Just listen to the drug advertisements on TV and you will realize that all drugs have side effects. You should have the goal of getting off your drugs. However, do not do that without guidance. Stopping drugs suddenly often causes the body to have a bad reaction. The primary exception is anti-cholesterol drugs. You should stop them immediately. They are all liver toxic and prevent the liver from cleaning itself. Your cholesterol level will go to normal as we clean the liver and give it the fat it needs to repair itself. To be healthy, you must stop eating anything that says, “Partially hydrogenated” or Canola Oil. You will have to stop eating fried foods and cheese in restaurants because these almost always are made of partially hydrogenated oils. In addition, you must stop using all forms of artificial sweeteners such as aspartame, Splenda, saccharine, xylitol and others ending in “–ol”. All of these are severe neurotoxins that the body doesn’t know how to get rid of. Stop MSG as it is also a neurotoxin. Stop smoking. Stop eating soy. Stop drinking coffee, tea, and alcohol. Eat lots of raw milk, butter and eggs. If they make you nauseated, that means your liver isn’t making enough bile to absorb them. You will need to take ox bile and digestive
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enzymes with each meal until your liver can make bile on its own. You will be able to eat fats without trouble when we get your liver working again. Eat things that don’t have the toxins listed above. Try to vary your diet, with 1/3 protein, 1/3 fat, and 1/3 carbohydrates with the carbs from fruits and vegetables.
So that’s the summary. You will be given specific instructions in the office according to your findings. If You Want To Know The Details, Read The Following: So you are sick and tired of being sick and tired. This workbook will be your guide to getting well. Let’s assume that you have bought an old house that hasn’t been lived in for several years. However, you love that old house and want to return it to its former glory. You dream of living in that wonderful house and all the fun you will have in it.
Well----your body is that house. Now we have to start the process of returning it to normal. It won’t happen overnight, and there are no miracle pills to make it normal. In fact, medications are simply paint. If you paint over a board eaten by termites, you may not see the holes in the board for awhile, but they are still there and the rotting goes on. Medications cover up the symptoms, but the degeneration in your body continues. If you have arthritis and you take medication, the degeneration in your joints continues. You just don’t feel the pain while the joints continue to rot. So now you own the old house. What must be done before you can move in? First you will want to restore the utilities. You will need water, sewage, and electricity. So let’s get started on those:
WATER 01.02.07
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The body is about 70-80% water. Thus it is the basis of who you are and how healthy you are. Unfortunately, you have probably been lead to believe that drinking things containing water is the same as drinking water-----not so. When things are put into water to make them into some other drink, it changes how the water reacts in the body. If you take good water from a well or an uncontaminated stream, it will be alkaline (finding good water anywhere in the world is getting harder because of chemical contaminations). That means it contains electrons available for your body to use in its metabolism. However, if you put chlorine and/or fluoride in it, it becomes acidic. Anything that is acidic is an electron stealer. Anything that is alkaline is an electron donor. Drinking acidic water steals electrons from your cells and damages them. Drinking water that has been made into carbonated beverages is drinking acid that is so concentrated, you can use it to clean the grease off your engine or clean out your toilet! Can that possibly be good for you? Your cells are composed of water, but it is also what your body uses to wash the inside of your body to clean away the garbage that gets into the body. Would you wash your car with coffee? Then consider washing the inside of your body with coffee or tea or sodas. In addition, zinc is one of the most important elements in the body. Without zinc, you can’t make stomach acid. Without stomach acid, you can’t digest your food. Without nutrition, the body can’t repair itself. In addition, without zinc, you can’t make neurochemicals like serotonin, dopamine, norepinephrine and epinephrine. Zinc is blocked by alcohol, coffee, and tea. (Alcohol also blocks selenium.) Trying to get your fluids by drinking these substances will almost guarantee that you will become depressed. Is it any wonder so much of our population is depressed? Many think it is healthy to drink distilled water; it is not. Distilled water pulls minerals out of your cells and into the water. You can kill yourself drinking distilled water. For example, if you put one drop of distilled water inside an eye, the cornea immediately becomes opaque and the cells inside the eye are killed as the minerals are pulled out of them.
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Another problem is bottled water. Bottled water is almost always city water that has been put through a filter. It is perhaps cleaner than city water, but it is still acidic and contains many other chemicals. Many cities have tap water that has toxic levels of copper. Copper is also a zinc antagonist. 7
If you look on the bottom of bottled water you buy most places, you will see a triangle that contains the number one. That number relates to the kind of plastic used to manufacture the bottle. A number one usually relates to a clear plastic that is not totally polymerized. If you leave such a bottle in the sun, the polymers from the bottle will enter the water and poison it. You probably have noticed that bottled water left in the sun tastes like plastic. What most of us didn’t realize is that that plastic acts like estrogen in our bodies causing hormonal imbalances and blocking zinc.
Estrogen Unopposed by Progesterone blocks zinc, magnesium and vitamin B6 and leads to: 1. Increases in heart attacks and strokes, 2. Aging, 3. Anxiety, 4. Allergies, 5. Asthma, 6. Breast cancer, 7. Cervical cancer, 8. Cold hands and feet, 9. Decreased sex drive, 10. Dry eyes, 11. Endometriosis, 12. Fat gain around hips, 13. Fatigue, 14. Fibrocystic breasts, 15. Foggy thinking 16. Gall bladder disease, 17. Hair loss, 18. Headaches, 19. Hypoglycemia, 20. Increased blood clotting 21. Autoimmune disorders. You should drink your water from a bottle made of glass or from a plastic bottle with at least a number two in the triangle. Most sports water bottles have a number seven in the triangle. Perhaps the best water system is the one invented by Viktor Schauberger in Switzerland. It attaches to the main entering your home and provides good water for the entire house. It costs about $2,000 plus installation. Ask us for detail if you want to get one of these systems.
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For those who can’t afford the Shauberger system, I recommend the system developed by Nikken. Their explanation of how the system works may not be totally accurate, but I have personally tested the pH, Redox potential, rH2, and conductivity of tap water before and after it has gone through the Nikken system. The water coming out of the system is much better than that going in. The cost of the system is about $300-$400 and you can make gallons and gallons of water before having to replace the filters. It is much cheaper than buying bottled water. Put it in your sports bottle (number two or greater in the triangle on the bottom) if you need to be away from home. My recommendation is that you avoid drinking anything but water. If you must drink something else, know that it is toxic to your system and be prepared for the consequences. When people are sick, they often have decreased minerals in their body. Drinking water dilutes the minerals even more reduction in the voltage feel worse. The answer is to restore the minerals and voltage and that allows you to drink the necessary amount of water. Sometimes I see doctors tell their patients to drink less water because some lab test shows they have too little of something in their blood such as sodium. If you dehydrate the patient, the lab test will come back to normal but the patient feels worse. Let’s assume you have two glasses of tea each containing eight ounces. One is very dark and the other is very light. If I put the light colored one out in the sun and let some of the water evaporate, soon both glasses of tea will be the same color. If I ran a lab test on both glasses, the test might show a “normal” amount of tea in each. However, there might not be enough volume left in the dehydrated glass to do much with. If we do that to patients, we cause their blood pressure to be too low or the inside of the cells to become too thick to function. We must correct lab results by looking at total body water, intracellular water, and extracellular water. Then we know if the patient has too much or too little water or too much or too little “stuff” in the water. One can tell that using a device called the Biological Impedance Analysis device. How much water to drink is always a question. The only sure way to know is to measure with the BIA device shown above. However, a good rule of thumb is to drink water every time you feel hungry. If you still feel hungry a few minutes 9
after drinking, then eat. The sense of hunger is often the signal the body really wants more water. So in our old house analogy, you will begin by washing out the debris inside and outside your house.
Minerals Minerals play an important role in the body. If you think about the battery in your car, you know that if you put distilled water in it, it won’t hold a charge. So it is with your body. In addition, mineral acts as On-Off switches in the body. This is particularly true of calcium and magnesium. For example, to contract a muscle, calcium is necessary. To relax the muscle, magnesium is necessary. Calcium turns things on and magnesium turns things off. If you run out of one of them, you get stuck in either on or off. Minerals and vitamins are also important in manufacturing of things you need. An example is neurochemicals. To make serotonin from the protein L-tryptophan, you must have: 1. Folate 2. Calcium 3. Iron 4. Vitamin B3 5. Zinc 6. Vitamin B6 7. Magnesium 8. Vitamin C To make dopamine and norepinephrine from the amino acid L-phenylalanine, one needs the following: 1. Folate 2. Iron 3. Zinc 4. Magnesium 5. Copper 6. Vitamin B3 7. Vitamin B6 8. Vitamin C If you don’t have calcium, magnesium zinc, iron, copper, and the necessary vitamins, you can’t make serotonin. If you don’t have serotonin, you will become depressed. The other problem is that the minerals need to be balanced. If you simply take a lot of the above minerals, you may be so out of balance that things don’t work correctly. The easiest way to tell if you need a particular mineral is to taste that mineral in solution. You will need to purchase this mineral testing/treatment kit. Ten minerals are dropped onto your tongue. If it tastes like water or sweet, 10
you are deficient in it. If it tastes metallic or bitter, you don’t need it. Place the ones that don’t taste really bad in your morning juice. Recheck every week until each mineral deficiency is corrected. When one of the minerals starts tasting really bad, you don’t need it anymore. Recheck your mineral level at least once every 3-4 months. Because our soils are so depleted of minerals, you will need to replace them periodically. Some of the most commonly consumed water substitutes are coffee, tea, and alcohol. All three block zinc and alcohol blocks selenium. Look at the symptoms caused by a deficiency of these minerals: Alcohol intolerance Zinc (30) Asthma Zinc (30) Belching Zinc (30) Bloating Zinc (30) Boils Zinc (30) Brittle nails Zinc (30) Bronchitis Zinc (30) Colds Zinc (30) Conjunctivitis Zinc (30) Delayed healing Zinc (30) Depression Zinc (30) Dermatitis Zinc (30) Disrupted sleep Zinc (30) Dry skin Zinc (30) Ear infections Zinc (30) Early graying hair Zinc (30) Eczema Zinc (30) Fidgeting Zinc (30) Frequent sore throats Zinc (30) Gastric-esophageal reflux disease (GERD) Zinc (30) Gastroenteritis Zinc (30) Hair Loss Zinc (30) Hay fever Zinc (30) Hyperactivity Zinc (30) Increased cholesterol Zinc (30) Infertility Zinc (30) Itchy skin Zinc (30) Joint pain Zinc (30) Joint stiffness Zinc (30) Loss of libido Zinc (30) Low blood sugar (hypoglycemic) Zinc (30) Low white blood cell count Zinc (30) Lung infections Zinc (30) Missed periods Zinc (30) Moodiness Zinc (30) 11
Pimples Pneumonia Poor coping with stress Poor memory Pre-dinner tantrums Prolonged infections Psoriasis Runny nose Sinusitis Stomach ulcers Stretch marks Temper outbursts Thrush (mouth fungus) Tinea (athlete's foot) Warts Arthritis Asthma Autoimmune diseases Cancer Cardiomyopathy Depression Diabetes Heart disease Hypothyroid Increased cholesterol Increased infections
Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Zinc (30) Selenium (34) Selenium (34) Selenium (34) Selenium (34) Selenium (34) Selenium (34) Selenium (34) Selenium (34) Selenium (34) Selenium (34) Selenium (34)
Note: zinc has an atomic number of 30 and selenium 34.
Drinking coffee, tea, and/or alcohol make you susceptible to the misery of all of these things = everything from athlete’s foot to cancer! Now doesn’t drinking water make more sense? It is also important to remember that taking antacids or drugs that block stomach acid production causes you to be deficient in zinc. This makes you susceptible to all of the above things noted with zinc deficiency.
pH and Calcium pH stands for “Potential Hydrogen”. It is a way of talking about the amount of acid and base in our bodies. It is also a way of talking about the amount of voltage in our body. pH is measured on a log rhythmic scale where 0 is the most acidic and 14 is the most alkaline. Seven (7) is considered neutral.
Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When these 12
ions are in equal proportions, the pH is a neutral 7. When there are more H+ ions than OH- ions then the water is said to be "acid". If OH- ions outnumber the H+ ions then the water is said to be "alkaline". The pH scale goes from 0 to 14 and is logarithmic, which means that each step is ten times the previous. In other words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acid than 6.5 and 1,000 times more acid than 7.5.
pH is also a measure of voltage. A pH of 0 is the same as +400 mVolts. A pH of 14 is the same as -400 mVolts. Cells normally operate at about pH of 7.2 or -22 mVolts.
Chronic disease and pain are almost always associated with an acidic pH which is the same as saying that chronic disease and pain are almost always associated with a loss of voltage. Health is associated with the presence of voltage which is the same as saying that healthy people have an alkaline pH. In the body, being able to hold a charge of voltage is associated with minerals in general and calcium in particular. 13
When you begin your day, you “turn on the body machinery”. This creates a byproduct of carbonic acid. This acid must be eliminated from the body or the body loses its charge (becomes acidic). This is accomplished partly by having the carbonic acid dissociate into carbon dioxide and water. The carbon dioxide is breathed out through the lungs. However, one cannot breathe fast enough to get rid of all the necessary carbon dioxide, so some of it is removed by combining with ammonia from the liver and intestine to form urea nitrogen. That is eliminated through the kidneys. Daytime is a time of running the “machinery” and creating acids. Nighttime is a time of replacing worn out cells and eliminating the acids you created through the day that you didn’t get rid of through the day. Measurement of the salivary pH gives you a good indication of how the cellular pH. You can think of it as how much voltage is stored in your cellular batteries. It should never be lower than 6.5. Measurement of the urinary pH gives you an indication of how much acid is being dumped out by the kidneys. It should also be about 6.5 after you get rid of your first morning urine. (The first morning urine represents the acid you got rid of during the night). However, if your daytime urine pH is less than 6.5, you are dumping more acid because your tissue has become too acidic. To be accurate, your salivary pH must be tested either the first thing when you wake up before you drink any water or two hours after a meal. Test it with pH strips. Here is the color code that tells you your pH:
Sometimes it is difficult to decide which color is the correct one on the strip. If you want to have a more accurate way to measure pH, meters are available for about $100.
IF YOUR URINE OR YOUR SALIVARY pH FALLS BELOW 6.5, YOU NEED MORE CALCIUM. However, you can’t just take any calcium. Calcium citrate is acidic. If you take it, you will make yourself more acidic. Calcium carbonate is alkaline with a pH of about 10. It will cause your system to become more alkaline. A good source of calcium carbonate is from coral. In addition to the calcium, you get trace minerals as well. Coral calcium is about 1/5 calcium carbonate. For example, 565 mg of coral calcium would contain about 110 mg of calcium carbonate.
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A guide for the amount to take is:
pH <6.0
Coral calcium
Calcium carbonate
7700 mg (fourteen capsules/day) 110 mg x 14 = 1540 mg
6.0-6.5 5500 mg (ten capsules/day)
110 mg x 10 = 1100 mg.
7.0-7.5 3300 mg (six capsules/day)
110 mg x 6 = 660 mg.
>7.5
None
None
Note that this recommendation has you taking some calcium even if your pH is above 6.5. This is advantageous if you are dealing with serious illness because microorganisms can’t grow in an alkaline pH. Cancer cells have trouble growing with alkaline pH as well. A salivary pH of 6.5 suggests a cellular pH of 7.2. Thus one has to adjust the cellular pH numbers by about 0.7. The normal human cell has a lot of molecular oxygen and a slightly alkaline pH. The cancer cell has an acid pH and lack of oxygen. Cancer cells cannot survive in an oxygen rich environment. At a pH slightly above 7.4 (salivary pH 6.7) cancer cells become dormant and at pH 8.5 (salivary pH 7.8) cancer cells will die while healthy cells will live. Again, the higher the pH reading, the more alkaline and oxygen rich the fluid is. Cancer and all diseases hate oxygen / pH balance. http://home.bluegrass.net/~jclark/coral_calcium.htm
Thus it is sometimes advantageous to push the pH above 6.5 if you are trying to overcome a chronic illness.
Neurochemicals and Plankton There are two basic theories of how to get people with chronic disease well and keep them that way. One is that we must find a drug that will substitute for a broken “gear” in the body or to repair the “gears” mechanically (surgery). The other is the give the body the things it needs to manufacture new cells and let it heal itself. For those wishing to support the latter theory, it has been difficult to determine what is actually needed to make new cells. People are always saying things like they have a new herb from Africa or a fruit from China that will magically heal everything. Such findings are often useful for some but not predictable for most. My feeling has always been that Heavenly Father would not design a body that requires unusual potions from far-away places to make us healthy.
There are very few products that provide all or even most of the raw materials to make new cells and sustain the existing ones. The problem is that we need ALL of them at the same time for things to work.
My practice is one of Integrative Medicine where we see 15
primarily people who have been sick for years and who “have tried it all”. I personally suffered from viral encephalitis and a bleeding disorder that kept me incapacitated for seven years. What I have come to appreciate is that one must provide the raw materials for the body to make new cells. If one does that, even severely and chronically ill patients can heal. So what are those raw materials?: 1. 2. 3. 4.
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Water: The body is about 75% water. It needs to be clean water that is alkaline (contains voltage). Fat: Every cell membrane in the body is made of two layers of fats called phospholipids. Proteins: Every cell in the body contains “machinery” made up of proteins that do the work of the cell. Carbohydrates: Needed primarily to provide vitamins and minerals. A. Vitamins: To use the fats and proteins, cells need vitamins. B. Minerals: To use the fats and proteins, cells need minerals. Minerals are also used by the body as “On-Off” switches. Voltage: Voltage is stored in the cell membrane of every cell to give cells the energy to work.
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There are very few products that provide all or even most of the raw materials to make new cells and sustain the existing ones. The problem is that we need ALL of them at the same time for things to work. For example, one needs a protein You may get a few of the things you need to called tryptophan to make the brain chemical called serotonin. However, be healthy from a it takes eight vitamins and minerals for this to work. If you are missing product you are taking one of them, e.g., zinc, you can’t make serotonin. You may get a few of this month and a few the things you need to be healthy from a product you are taking this from the product you month and a few from the product you take next month but neither works take next month but neither works because because you didn’t get them all at the same time! you didn’t get them all at the same time!
One of those rare products that contains almost everything you need for life (and the rebuilding of a healthy life) is phytoplankton. It contains the ten amino acids that the body cannot make and must be consumed in our diet (essential amino acids). The essential fatty acids are also present (Omega 3 and Omega 6). Vitamins A (beta-carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cobalamin), C, and D (tocopherol) and major and trace minerals are all present in phytoplankton. In short, it contains almost everything one needs to sustain life. Therefore, it contains almost everything one needs to restore health by providing the raw materials to make new cells that function normally. This is particularly true if one stops putting toxic materials such as artificial sweeteners and Trans fats (partially hydrogenated fats) into our body. It is exciting to find something that seems to contain most of the things necessary to get well and stay well. It is likely that phytoplankton will change the way we think about health. I have also found that one can replace neurochemicals with phytoplankton even when the liver is too sick to allow the person to take products with just the amino acids and vitamins/minerals necessary to make them.
Blood Pressure Blood pressure is related to water. Any fluid system needs---fluids! Having a normal pressure inside your vascular system is key to feeling well. The upper number of your blood pressure is called “systolic”. It is a measure of the highest pressure in your system. It is the result of the heart contracting and pushing blood into the vessels. The second number is called “diastolic” pressure. It is a measure of the lowest pressure in the system and is the pressure present when the heart is between beats and is refilling itself with blood for the next pulse. It is the most important number because a persistently high pressure can damage the vessels. It should be between 80-90. It is often said that blood pressure cannot be too low unless you have symptoms. That is not true. If the blood pressure is too low, you will not have enough pressure to get enough blood to your brain and you will have symptoms of chronic fatigue. When the diastolic pressure is below 80, you will often have symptoms. Blood pressure is much like tire pressure for your car. “Cold” pressure is the pressure in your tires when the car has not been moving. It is the minimum operating pressure to make your tires work 1
correctly. When the tire starts rolling, the heat created increases the pressure in the tires and is called the “hot” pressure. It is the maximum pressure experienced by the tires. If that is too high, it will damage the tire walls. Think of systolic blood pressure as “hot” pressure and diastolic blood pressure as “cold” pressure. Your tires are designed to operate within these ranges. Too high or too low means the tires will not function correctly. So it is with blood pressure. A major recommendation from the National Institutes of Health was published in May, 2003. The National High Blood Pressure Education Program is coordinated by the National Heart, Lung, and Blood Institute (NHLBI) at the National Institutes of Health. Copies of the JNC 7 Report are available on the NHLBI Web site at http://www.nhlbi.nih.gov or from the NHLBI Health Information Center, P.O. Box 30105, Bethesda, MD 20824-0105; Phone: 301-592-8573 or 240629-3255 (TTY); Fax: 301-592-8563. Published Abstract: The purpose of the Seventh Report of the Joint Evaluation, and Treatment of High Blood Pressure (JNC 7) is to provide an evidence-based approach to the prevention and management of hypertension. The key messages of this report are these:
In those older than age 50, systolic blood pressure (BP) of greater than 140 mm Hg is a more important cardiovascular disease (CVD) risk factor than diastolic BP Beginning at 115/75 mm Hg, CVD risk doubles for each increment of 20/10 mm Hg Those who are normotensive at 55 years of age will have a 90% lifetime risk of developing hypertension Prehypertensive individuals (systolic BP 120-139 mm Hg or diastolic BP 80-89 mm Hg) require health-promoting lifestyle modifications to prevent the progressive rise in blood pressure and CVD. For uncomplicated hypertension, thiazide diuretic should be used in drug treatment for most, either alone or combined with drugs from other classes. This report delineates specific high-risk conditions that are compelling indications for the use of other antihypertensive drug classes (angiotensin-converting enzyme inhibitors, angiotensin-receptor blockers, beta-blockers, calcium channel blockers.) Two or more antihypertensive medications will be required to achieve goal BP (<140/90 mm hg, or <130/80 mm hg) for patients with diabetes and chronic kidney disease. For patients whose BP is more than 20 mm Hg above the systolic BP goal or more than 10 mm Hg above the diastolic BP goal, initiation of therapy using two agents, one of which usually will be a thiazide diuretic, should be considered. Regardless of therapy or care, hypertension will be controlled only if patients are motivated to stay on their treatment plan..
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“Because of the new data on lifetime risk of hypertension and the impressive increase in the risk of cardiovascular complications associated with levels of BP previously considered to be normal, the JNC 7 report has introduced a new classification that includes the term “prehypertension” for those with BPs ranging from 120–139 mmHg systolic and/or 80–89 mmHg diastolic. This new designation is intended to identify those individuals in whom early intervention by adoption of healthy lifestyles could reduce BP, decrease the rate of progression of BP to hypertensive levels with age, or prevent hypertension entirely. Cumulative incidence of cardiovascular events in women (panel A) and men (panel B) without hypertension, according to blood pressure category at the base-line examination. Vertical bars indicate 95 percent confidence intervals. Optimal BP is defined here as a systolic pressure of <120 mmHg and a diastolic pressure of <80 mmHg. Normal BP is a systolic pressure of 120–129 mmHg or a diastolic pressure of 80–84 mmHg. High-normal BP is a systolic pressure of 130–139 mmHg or a diastolic pressure of 85–89 mmHg. If the systolic and diastolic pressure readings for a subject were in different
categor ies, the higher of the two categories was used.”
The recommendations from the Committee on Prevention and Treatment of High Blood Pressure are:
Treat to a BP of <140/90 unless you have diabetes or chronic kidney disease. In that case, treat to <130/80.
For those with BP from 120/80 to 140/90, start behavior modifications for dietary choices, exercise, stop smoking, etc. For those over 140/90 (or diabetics or kidney disease with >130/80), start with a diazide diuretic as first choice medication. 1
Add additional medications as needed to reach goal BP.
Since most physicians have to see so many patients per day, it has been my experience that many skip step one of behavior modification and often start drug therapy in all patients whose blood pressure is >120/80. Also, they often choose drugs other than diuretics as the beginning medication. It has been my experience that many people with diastolic pressures <80 will have mental fog and/or dizziness because there isn’t enough pressure to get adequate blood to the brain. Several of my family members have been treated this way. When they report the symptoms to their physicians, they are told to keep taking the medications. This is the common practice of physicians treating lab results and not the patient. If a patient can’t work because you have lowered their blood pressure too low, you haven’t really served the patient.
I find that most patients will have a normal blood pressure in 4-6 months after starting the program of restoring voltage and nutrition.
One of the principle causes of too low blood pressure is dehydration. If you don’t have enough fluid in the system, you can’t create enough pressure. Another cause is mineral deficiency, particularly sodium and magnesium. Low blood pressure can be a symptom of a deficiency of Vitamin B5 = pantothenic acid. It can also be due to adrenal insufficiency. If your blood pressure drops instead of increasing as you stand up, that is a sign that your adrenals are not working correctly. Unstable blood pressure is often due to a lack of magnesium and/or Vitamin B1 = thiamine.
Sewage As we clean up our old house now and in the future we will wash out the debris and need a functional sewage system to get rid of the toxic and waste materials. One of the most important systems in the body is the large intestine . We will start our cleanup by flushing out the large intestine to remove the debris that has accumulated there. We will give you the instructions in the office. For some reason, people seem to fear this simple process. Very few people find it uncomfortable or distressing. It just means you need to be at home for a few hours.
Probiotics The word “probiotic” refers to bacteria that normally live in our intestines and help with digestion. They are an important part of the digestive process and need to be replaced if they are diminished in numbers by the use of antibiotics. In addition to digestion, they are believed to assist with:
Competition against harmful micro-organisms including Candida, preventing colonization of pathogens through the production of inhibitory substances including acids and hydrogen 2
peroxide and natural antibiotics; Enhancement of digestion of lactose (milk sugar); Immune enhancement, including enhanced macrophage activity; Reduction in the levels of and deactivation of potential cancer causing chemicals, particularly in the colon and direct anti-tumor activity of certain strains; Reduction in liver toxicity; Enhancement of peristalsis, digestion, regularity and re-absorption of nutrients, In infants, promotion of healthy digestive tract colonization; Enhancement and balance of estrogen levels, prevention of osteoporosis through increased calcium uptake; Protection against food poisoning, travelers' diarrhea, allergies, skin problems; Enhancement of vitamin status (B, K), digestion of proteins, fats, carbohydrates.
Electricity Now that you have the water and sewage working in your old house, you need electricity. So it is with our body. When two hydrogen atoms join with an oxygen atom to form water, the first thing they do is exchange electrons. When electrons move from one place to another, that is called an electric current. All of the chemical reactions in the body depend upon voltage (movement of electrons). Every cell has its own battery pack---the cell membrane---that stores voltage and provides it to the cell as needed to keep it working. Take a voltmeter that reads in millivolts. Place one electrode on your right temple and one on your left temple. It will read voltage. In your house, there is a circuit breaker box that goes to the various circuits throughout the house. Different appliances and switches are on each circuit. When one of those quits working, you can measure the circuit to see what is happening with the voltage in that circuit. Our bodies work much the same way. We have twelve paired circuits on which our organs are attached. These circuits provide voltage to our organs and move the voltage from place to place. These circuits are known as acupuncture meridians. By measuring the voltage or impedance (resistance to flow of electrons) in each circuit, we can determine if each organ has enough voltage to work correctly. We use a device called Meridian Energy Analysis Device (MEAD) to take these measurements. If we find a circuit that isn’t working, we use various electronic devices to place voltage into that circuit and recharge the cells. Note: The FDA has not yet approved these devices for this purpose nor considered these
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statements.
In this chart, we look at the total body voltage and then at the voltage in each circuit. Normal is when all of the bars are between the top and bottom red lines. One of the devices we use to restore voltage to the body is the Tennant Biomodulator™. We may also use a variety of low-level lasers, infra-red, and other devices that can carry voltage into the body.
COOKING OILS This is one of the most important parts of getting well. If you don’t stop putting Trans Fats (“Plastic Fats”) into your body, you will never get well! Please pay particular attention to this section. The summary of this section is as follows: Food suppliers recognized that the major loss of profits was from spoilage. In order to stop spoilage and increase their profits, they did two things. 1. They added chemicals to the food to keep it from spoiling. These chemicals not only preserve food, they preserve the person who eats them. 2. They began to cook the fats in the food. Cooking fats at 350-380 degrees for 5-6 hours changes the fats into something that is one carbon atom away from plastic. You can tell if this is what you are eating if the label says, “Partially Hydrogenated-----“. These partially 2
hydrogenated fats are called “Trans Fats”. When a cell in your body is worn out, it makes a new one. It looks around to see what building materials you have provided to make a new cell. If all you have given your body is plastic fat, it makes a new cell out of plastic. Remember that the cell membrane that surrounds every cell is made of fat. If you make that out of plastic, the cell doesn’t work very well. It is like wrapping all your cells in cellophane. The cell sends a message to your brain that it’s hungry. Your body sends the cell some glucose and insulin. However, the glucose can’t get through the “cellophane” and the cell keeps complaining that it’s hungry. The body keeps sending more insulin and glucose. Much of it gets put into fat cells. Your cells keep complaining that they are hungry. Your brain keeps you eating to try to solve the hunger, but not much gets through the cellophane to the cells. Soon you are obese and your pancreas is worn out from making so much insulin. With all that glucose in your blood stream, you are diagnosed with Type II diabetes. Drugs lower the levels of sugar in your blood, but your cells are still coping with being made of plastic. Soon they began to wear out and you get symptoms of worn out cells = heart attacks, strokes, liver failure, kidney failure, blindness, chronic fatigue, etc. Most restaurants use plastic fats for frying food. If you eat out, you must stop eating fried food or choose a restaurant that doesn’t use plastic fats. Most cheese is made from plastic fats. Thus cheeseburgers and French fries are major sources of plastic fats. Fast food isn’t dangerous because it’s fast---it is dangerous because it’s plastic. The point you must understand is that if you insist on feeding your body plastic fats, you will never get well! However, if you give your body good fat and the other things it needs, your body will build a new you that is vibrant and healthy!
Cells need the following to work: 1. 2. 3. 4. 5.
Water with voltage (alkaline water) Fats to make cell membranes Proteins to make the cytoplasm (the “machinery”) inside cells. Vitamins to allow the body to make the fats and proteins work. Minerals to make the fats and proteins work and as On-Off switches and keep your pH in the operating range. 6. Oxygen 7. Sunshine 8. Voltage is the same as pH. The body must have voltage to function (the same as saying a normal body has an alkaline pH). The body normally runs at a pH of 7.2 inside cells which is the same as -22 mV. There is a lot of confusion about the type of fat to eat. Many people are becoming toxic from too much Omega-3 fats (from fish oil, etc.). Your cell membranes are like your home. They need to be strong enough to be substantial but have doorways and windows to let things in and out. If you build your house out of concrete blocks with no windows or doors, it will be strong but won’t work 2
because you can’t get in or out. If you build it with mostly doors and windows, the next storm will take it down. In cells, saturated fats are strong and unsaturated fats are porous. You need saturated fat (animal fat for example) to make strong cells and unsaturated fats (fish oils for example) for doors and windows. The ratio needs to be 4/1 meaning that you need to eat four times as much saturated fat as unsaturated fats = four times as many bricks as doors and windows. Saturated fats have gotten a bad reputation because plastic fats are saturated. There is a difference between plastic fats and normal saturated fats. The following discussion is for those who don’t understand this problem and insist that eating fat is harmful. Remember that your body should contain about 20% fat since all of your cell membranes and most of your nervous system is fat. That means you need to give your body 24 pounds of good fat to replace the fat in your system if you weigh 120 pounds. If you weigh 200 pounds, you will need to give your body 40 pounds of good fat to get healthy! Remember the following:
There is no proven connection between cholesterol and heart disease. In fact, those dying from heart attacks generally have the lowest cholesterol levels and often have low “bad cholesterol (LDL) levels. Eating good fat doesn’t affect your cholesterol or make you obese. The liver makes as much or as little cholesterol as it wants. Eating plastic fat (Trans fats) makes you obese and produces a liver and other cells that cannot function. The liver uses cholesterol to clean itself. A high cholesterol means your liver filtration system is dirty and filled with toxic materials. (Why would you want to interfere with the liver’s ability to clean itself by taking cholesterol-lowering drugs?) A very low cholesterol means the liver is too sick to clean itself and you will suffer major illness or death soon. To get well, you will need to eat at least 20% of your body weight in good fat. If you weigh 200 pounds, you will need to eat at least 40 pounds of good fat to get well! Seventyfive percent of that needs to be saturated fat like animal fat and twenty-five percent needs to be polyunsaturated fat like fish oil. Eating lots of butter and eggs (a stick of butter and 6-12 eggs per day) will help you get well much faster. If eating fat makes you nauseated, it means your liver is too sick to use it. We will have to treat your liver so it can restore itself before you can get well.
The following is reproduced with permission from Sally Fallon with Pat Connolly and Mary G. Enig, Ph.D. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. ProMotion Publishing. 800-231-1776, and Sally Fallon. "Why butter is good for you (health aspects of dietary fat)." (Cover Story), Consumers' Research magazine. 03-01- Vol.79 (1996) pp 10(6). COPYRIGHT 1996 Consumers' Research Inc.
Why Butter is Good for You (health aspects of dietary fat) Sally Fallon, et al 2
Politically correct nutrition is based on the assumption that we should reduce our intake of fats, particularly saturated fats from animal sources. Fats from animal sources contain cholesterol, presented as the villain of the civilized diet. Yet the textbooks tell us that fats from animal and vegetable sources provide a concentrated source source of energy in the diet; they also provide the building building blocks for cell membranes, membranes, for hormones, and for prostaglandins (substances that mediate important chemical processes in the body). body). In addition, they act as carriers carriers for the important fat-soluble fat-soluble vitamins vitamins A, D, E, and K. Dietary Dietary fats are needed for conversion conversion of carotene to vitamin vitamin A and for a host of other processes. The theory—and it is only a theory—that there is a direct relationship between the amount of saturated saturated fat in the diet and the incidence incidence of coronary heart heart disease, as well as certain certain types of cancer, cancer, was proposed proposed by b y a researcher researcher named Ancel Keys in the late 1950s. Numerous subsequent subsequent studies have questioned his data and conclusions. Nevertheless, Keys' articles received far more publicity than those contradicting him. The vegetable oil industry and food processing industries, the main beneficiaries of the saturated fat/heart disease connection, began promoting and funding further research designed to support Keys' theories. The most well-known advocate of the low fat diet was Dr. Nathan Pritikin. Actually, Pritikin advocated eliminating sugar, white flour, and all processed foods from the diet and recommended the use of fresh raw foods, whole grains, grains, and a strenuous strenuous exercise exercise program; but it was the low fat aspects of his regimen that received the most attention in the media. Adherents found that they lost weight and that their blood cholesterol levels and blood pressures declined. The success of the Pritikin diet was probably due to a number of factors factors having nothing to do with a reduction in dietary fat—weight loss alone, for example, will precipitate a reduction in blood cholesterol levels—but Pritikin soon found that the fat-free diet presented many problems, not the least of which was the fact that people just could not stay on it. Those who possessed enough will power to stay fat-free fat-free for any length of time developed developed a variety variety of health problems problems including low energy, difficulty in concentration, depression, weight gain, and signs of mineral deficiencies.
After problems with the no-fat regimen became apparent, Pritikin introduced a small amount of fat from vegetable sources into his diet—something like 10 percent of the total caloric intake. Today the "diet dictocrats"—essentially the public health establishment, including primarily the large health charities and the federal government—advise us to limit fats to 25-30 percent of the caloric intake (12-15 (12-15 percent of the diet by weight). A careful reckoning reckoning of daily fat intake, and avoidance avoidance of animal fats, is presented as the key to perfect health.
The experts assure us the theory that animal fat consumption causes coronary heart disease is backed by abundant evidence. Most people people would be surprised surprised to learn that there is, in fact, very 2
little evidence to support the contention that a diet low in cholesterol and saturated fat actually reduces death from heart disease or in any way increases one's life span. Consider the following: Before Before 1920, coronary coronary heart disease was rare in America, so rare that when a young internist internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine. The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease; but in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid'50s, heart disease was the leading leading cause of death among Americans. Americans. Today, heart disease causes 40 percent of all U.S. deaths. If, as we have been told, heart disease results from consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83 to 62 percent, and butter consumption plummeted from eighteen pounds per person per year to four pounds. During the past eighty years, dietary cholesterol intake has increased increased only one percent. During the same period period the percentage percentage of dietary dietary vegetable fat in the form of margarine, shortening, and refined oils increased about 400 percent, and the consumption of sugar and processed foods increased about 60 percent. The Framingham Framingham Heart Study is often cited as proof of the cholesterol/a cholesterol/animal nimal fat theory. This study began in 1948 and involved about 6,000 people from the town of Framingham, Framingham, Massachusetts. Two groups were compared at five-year intervals— those who consumed little cholesterol and saturated fat and those who consumed large amounts. Today, after 40 years, the current director of this study admits: "In Framingham, Mass., the more saturated fat one ate, the more cholesterol cholesterol one ate, the more calories one ate, the lower the person's person's serum cholestero cholesterol. l. . . . [W]e found that the people who ate the most cholesterol, cholesterol, ate the most saturated saturated fat, and ate the most calories weighed the least and were the most physically active." The study did show that those who weighed more and had higher blood cholesterol levels were more at risk for future coronary heart disease; but weight gain and cholesterol levels had an inverse correlation with fat and cholesterol intake in the diet.
The Lipid Research Clinics Coronary Primary Prevention Trial (LRC-CPPT), which cost 150 million dollars, is the study most often cited by the experts to justify the low fat diet. Actually, dietary dietary cholesterol cholesterol and saturated saturated fat were not tested in this study as all subjects subjects were already on a low-cholesterol, low-saturated fat diet. Instead, the study tested the effects of a cholesterol lowering drug. Statistical Statistical analysis of the results results indicated a 24 percent reduction in the rate of coronary heart disease in the group taking drugs compared with the placebo group; however, nonheart disease deaths in the drug group increased—deaths from cancer, stroke, violence, and suicide. Even the claim that a diet low in saturated fat and cholesterol reduced heart disease is 2
suspect. Independent researchers who tabulated the results of this study found no significant statistical difference in the coronary heart disease death rate between the two groups. However, both the popular press and medical journals touted the LRC-CPPT survey as the long-sought proof that animal fats are the cause of heart disease, America's number one killer. Mother's milk contains a higher proportion of cholesterol than almost any other food. It also contains over 50 percent of its calories as fat, much of it saturated fat. Both cholesterol and saturated fat are essential for growth in babies and children, especially in development of the brain. (Yet, the American Heart Association is now recommending a low-cholesterol, low fat diet for children.) Most commercial formulas are low in saturated fats and some are almost completely devoid of cholesterol. A recent study linked a low fat diet with failure to thrive in children. As a final example, example, consider the French. The French diet is loaded with saturated saturated fats in the form of butter, eggs, cheese, cheese, cream, liver, meats, and rich pates. Yet the French have a lower rate of coronary heart disease than many other western countries. In the United States, 315 of every 100,000 middle-a middle-aged ged men die of heart attacks each year; in France the rate is 145 per 100,000. In the Gascony region, region, where goose and duck liver form a staple of the diet, this rate is a remarkably low: 80 per 100,000. This phenomenon has recently gained international attention and has been dubbed the paradox francais. Clearly, something is wrong with the theories we read in the popular press (and used to bolster sales of low fat concoctions and cholesterol-free foods). The notion that saturated fats per se cause heart disease disease as well as cancer is not only not facile, facile, it is just plain wrong. wrong. But it is true that some fats are bad for us. In order to understand which ones, we must know something about the chemistry of fats.
Fat Chemistry. Most fat in our bodies and in the food we eat is in the form of triglycerides, that is, three fatty acid chains attached to a glycerol molecule. Elevated triglycerides in the blood have been positively linked to proneness to heart disease but these triglycerides do not come directly from dietary dietary fats; they are made in the liver from any excess sugars that have not been completely completely burned. The source of these excess sugars is any food containing carbohydrates, but particularly refined sugar and processed carbohydrates. In simple terms, fatty acids are chains of carbon atoms with hydrogen linkages. linkages. A fatty acid is called called saturated saturated when all available available carbon bonds are occupied by a hydrog h ydrogen en atom. Monounsatura Monounsaturated ted fatty acids have one pair of carbon atoms double bonded to each other and therefore lack two hydrogen atoms. The monounsaturated fatty acid most commonly found in our food is oleic acid, the main component of olive oil. Polyunsaturat Polyunsaturated ed fatty acids have two or more pairs of carbon double bonds and therefore lack four or more hydrogen atoms. The two linoleic acid aci d polyunsaturated fatty acids found most frequently in our foods are double unsaturated linoleic with two double carbon bonds (also called omega-6) and triple unsaturated linolenic acid with three double bonds (also called omega-3). All fats and oils, whether of vegetable or animal origin, are some combination of saturated fatty 2
acids, monounsaturated fatty acids (oleic acid), and the polyunsaturates linoleic and linolenic acid. In general, animal fats such as butter, butter, lard, and tallow contain about 50 percent saturated saturated fat and are solid at room temperature. Vegetable fats from northern climates contain a preponderance of polyunsaturated fatty acids and are liquid at room temperature. But vegetable oils from the tropics are highly saturated. saturated. Coconut oil, for example, is 92 percent percent saturated. These fats are liquid in the tropics, tropics, but hard as butter in northern climes. climes. Highly saturated saturated tropical tropical oils such as coconut and palm oil are not harmful, harmful, as the popular press press would lead us to believe. These fats and oils have nourished healthy populations, free of heart disease, for millennia. Vegetable oils are more saturated in hot climates because the increased saturation helps maintain stiffness in plant leaves. Olive oil with its preponderance preponderance of oleic acid is the product of a temperate temperate climate. climate. It is liquid at warm temperatures but hardens when refrigerated. Researchers classify fatty acids not only according to their degree of saturation but also by their length. 1. Short-chain Short-chain fatty fatty acids have four four to six carbon carbon atoms (butter (butter and coconut) coconut) 2. Medium-length Medium-length fatty fatty acids have have eight to twelve twelve (butter (butter and coconut) coconut) 3. Long-chain Long-chain fatty fatty acids acids have 14 to 18 carbon carbon atoms atoms (beef (beef fat) 4. Very-longVery-long-chain chain fatty fatty acids have 20 to 24 carbon atoms (fish (fish oils, organs) organs) Saturated Saturated fats vary in length length from short to long. Butter and coconut oil contain a large portion portion of short- and medium-chain fatty acids, while stearic acid, the main component of beef fat, is a longchain fatty acid with 18 carbons. carbons. Oleic acid, linoleic linoleic acid, and linolenic acid also have 18 carbons. carbons. Very-long-chain fatty acids, such as those found in fish oils and organ tissues, tend to be highly unsaturated, with four, five, and even six double bonds. Short- and medium-chain fatty acids have several interesting properties. 1. Longer Longer chain fatty fatty acids are absorbed absorbed by the lymph lymph system system and must be acted on by bile bile salts. 2. Short-cha Short-chain in fatty acids (butter (butter and coconut) coconut) are absorbed directly directly through through the portal vein to the liver. As they do not need to be acted upon by the bile salts, these short-chain short-chain fatty acids supply quick energy. In general, the body uses the longer chain fatty acids, including including the longer chain saturated saturated fatty acids, to construct membranes and vital hormone-like substances, to create electric potentials, and to move electric currents. It is the longer chain fatty acids that are stored in the adipose tissue, particularly oleic and linoleic acid. Thus butter and coconut oil, which contain a significant portion of short- and medium-chain fatty acids, acids, do not contribute contribute to weight weight gain as much as olive and vegetable vegetable oil. The shortshort- and 2
medium-chain fatty acids also have antimicrobial and antifungal properties in the intestinal tract; they have anti-tumor properties and help strengthen the immune system, while an excess of polyunsaturated fatty acids stimulate tumor growth. Summary: (JLT) 1. Short-chain fatty acids have four to six carbon atoms (butter and coconut) a. Do not contribute to weight gain as much as olive and vegetable oil b. Have antimicrobial and antifungal properties in the intestinal tract c. Have anti-tumor properties and help strengthen the immune system, 2. Medium-length fatty acids have eight to twelve (butter and coconut) a. Do not contribute to weight gain as much as olive and vegetable oil b. Have antimicrobial and antifungal properties in the intestinal tract c. Have anti-tumor properties and help strengthen the immune system, 3. Long-chain fatty acids have 14 to 18 carbon atoms (beef fat) a. Absorbed by the lymph system and must be acted on by bile salts b. Used to construct membranes and vital hormone-like substances, to create electric potentials, and to move electric currents c. Stored in the adipose tissue, particularly oleic and linoleic acid 4. Very-long-chain fatty acids have 20 to 24 carbon atoms (fish oils, organs) a. Absorbed by the lymph system and must be acted on by bile salts b. Used to construct membranes and vital hormone-like substances, to create electric potentials, and to move electric currents c. Stored in the adipose tissue, particularly oleic and linoleic acid; an excess of polyunsaturated fatty acids stimulate tumor growth.
Too Many Polyunsaturates. Unsaturated omega-3 a nd omega-6 fatty acids are called essential fatty acids, or EFAs, because the body cannot manufacture them, at least not in the form in which they occur. Researchers vary in their estimates of the amount of polyunsaturated fatty acids needed in the diet, giving figures as low as 0.5 percent and as high as 15 percent, but recent scientific evidence supports the lower range and has led knowledgeable researchers to recommend limiting our intake of polyunsaturates to 4 percent of the caloric total, in approximate proportions of 1.5 percent omega-3 fatty acid and 2.5 percent omega-6. (More recently, Yehuda et al have proven that the proper ratio is 4:1 of omega-6 to omega-3 of the lower order linoleic and linolenic acids. JLT). What we find in the American diet is a high intake of polyunsaturates—something like 10 to 30 percent of the total caloric intake. Worse, most of these polyunsaturates are in the form of 2
omega-6 linoleic acid, with very little of vital omega-3 linolenic acid. Recent research has revealed that too much omega-6 in the diet can interfere with the enzymes that produce longer chain, highly saturated fatty acids, which are the precursors of important prostaglandins. These are localized tissue hormones that direct many processes in the cells. When the production of prostaglandins is compromised by excess omega-6 in the diet, coupled with too little omega-3, serious problems result including inflammation, hypertension, irritation of the digestive tract, depressed immune function, sterility, cell proliferation, cancer, and weight gain. Other studies indicate that excessive unsaturated fatty acids in the diet of infants can interfere with brain development and with learning and behavior. In contrast, dietary saturated fats (e.g., coconut, palm, beef, butter, eggs) contribute to optimal utilization of essential fatty acids. Thus, although not called essential, saturated fats are absolutely necessary in the diet, not only for the role they play in enhancing EFA utilization, in supplying quick energy, and in their immune system enhancing characteristics, but also because of the important vitamins they carry.
A Serious Problem. A serious problem with the polyunsaturate family, and particularly omega-3 (fish, flax, hemp), is its instability. With their double carbon bonds, these fatty acids tend to polymerize, that is, bond with each other and bond with other molecules. They are also more easily rendered rancid when subjected to heat, oxygen, and moisture as in cooking and processing. Rancid oils are characterized by free radicals in the double bond, that is, single atoms or clusters with an unpaired electron in an outer orbit. These compounds are extremely reactive chemically. They have been characterized as "marauders" in the body, for they attack cell walls and red blood cells and cause damage in DNA/RNA strands, thus triggering mutations in tissue, blood vessels, and skin. Free radical damage to the skin causes wrinkles and premature aging; free radical damage to the tissues and organs sets the stage for tumors. Is it any wonder that tests and studies have repeatedly shown a high correlation between cancer and the consumption of polyunsaturates? New evidence links exposure to free radicals with premature aging, with autoimmune diseases such as arthritis, and to Parkinson's disease, Lou Gehrig's disease, Alzheimer's, and cataracts. (Note that recent work shows that many sources of omega-3 like cod liver oil are severely contaminated with chemical toxins in the ocean. It is critical to only buy and use molecularlydistilled omega-3 oils that have removed these carcinogens. Most health food stores do not sell these as it takes 100 pounds of cod livers to produce 10 pounds of toxin-free oil = more expensive. Use only molecularly-distilled omega-3 supplements. JLT) It is important to understand that of all substances ingested by the body, it is polyunsaturated oils that are most easily rendered dangerous by food processing, especially unstable omega-3 linolenic acid. Consider the following processes inflicted upon naturally occurring fats before they appear on our tables:
Extraction. Oils naturally occurring in fruits, nuts, and seeds must first be extracted. In the old days this extraction was achieved by a slow-moving stone press. But oils processed in large factories are obtained by crushing the oil-bearing seeds and heating them to 230 degrees Fahrenheit. The oil is then squeezed out at pressures from 10 to 20 tons per inch, thereby generating more heat. During this process the oils are exposed to damaging light and oxygen. 3
High-temperature processing causes the weak carbon bonds of the unsaturated fatty acids, especially triple unsaturated linolenic acid, to break apart, thereby creating dangerous free radicals. In addition, antioxidants including fat soluble vitamin E, which protect the body from the ravages of free radicals, are neutralized or destroyed by high temperatures and pressures. (There is a safe modern technique for extraction that drills into the seeds and extracts the oil and its precious cargo of antioxidants under low temperatures, with minimal exposure to light and oxygen. These unrefined oils will remain fresh for a long time if stored in the refrigerator in dark bottles. Extra virgin olive oil is produced by crushing olives between stone or steel rollers. This process is a gentle one that preserves the integrity of the fatty acids and the numerous natural preservatives in olive oil. If the olive oil is packaged in an opaque container, it will retain its freshness and precious store of antioxidants many months.)
Hydrogenation. This is the process that turns polyunsaturates (margarine and shortening) normally liquid at room temperature, into a fat that is solid at room temperature. To produce them, manufacturers begin with the cheapest oil (soy, corn, or cottonseed) already rancid from the extraction process. These oils are then mixed with tiny metal particles—usually nickel oxide. Nickel oxide is very toxic when absorbed and is impossible to eliminate totally from margarine. (Nickel is a severe neurotoxin. JLT) The oil with its nickel catalyst is then subjected to hydrogen gas in a high-pressure, high-temperature reactor. Next, soap-like emulsifiers and starch are squeezed into the mixture to give it a better consistency. The oil is yet again subjected to high temperature when it is steam cleaned. This removes its horrible odor. Margarine's natural color, an unappetizing grey, is removed by bleach. Coal tar dyes and strong flavors must then be added to make it resemble butter. Finally the mixture is compressed and packaged in blocks or tubs, ready to be spread on your toast. (and make “plastic cell membranes” JLT) Forget Margarine. Margarine and other partially hydrogenated oils are even worse for you than the highly refined vegetable oils from which they are made because of chemical changes that occur during the hydrogenation process. Under high temperatures, the nickel catalyst causes the hydrogen atoms to change position on the fatty acid chain. Before hydrogenation, two hydrogen atoms occur together on the chain, causing the chain to bend slightly and creating an electron cloud at the site of the double bond. This is called the "cis" formation, the configuration most commonly found in nature. With hydrogenation, one hydrogen atom is moved to the other side so that the molecule straightens. This is called the "trans" formation, rarely found in nature. These man-made trans-fats are toxins to the body, but unfortunately your digestive system does not recognize them as such. Instead of being eliminated, the trans-fats are incorporated into the body's cell membranes as if they were cis-fats; your cells actually become hydrogenated. Once in place, trans-fatty acids with their misplaced hydrogen atom wreak havoc in cell metabolism. These altered fats actually block the utilization of essential fatty acids, causing many deleterious effects ranging from sexual dysfunction, increased blood cholesterol, and paralysis of the immune system.
In the 1940s, researchers found a strong correlation between cancer and the consumption of fat, but the fats used were hydrogenated fats, not naturally saturated fats. (Until recently, the confusion between hydrogenated fats and naturally saturated fats has persisted not only in the popular press, but in scientific data bases, resulting in much error in study results.) 3
Consumption of hydrogenated fats is associated with a host of other serious diseases, not only cancer but also atherosclerosis, diabetes, obesity, immune system dysfunction, low birth weight babies and birth defects, sterility, difficulty in lactation, and problems with bones and tendons. Yet, hydrogenated fats continue to be promoted as health foods. Margarine's popularity represents a triumph of advertising over common sense. Your best defense is to avoid it like the plague. Go Butter. The media's constant attack on saturated fats is extremely suspect. Claims that butter causes chronic high cholesterol values have not been substantiated by research, although some studies show that butter consumption causes a small temporary rise. (Other studies have shown that stearic acid, the main component of beef fat, actually lowers cholesterol.) Margarine, on the other hand, provokes chronic high levels of protective cholesterol and has been linked to both heart disease and cancer. Butter has received so much adverse propaganda that we have lost sight of the fact that it has long been a valuable component of many traditional diets containing the following vital nutrients:
Fat-Soluble Vitamins
These include vitamins A (retinol), D, and E, as well as all their naturally-occurring constituents needed to obtain maximum effect. Butter is America's best source of these essential vitamins. In fact, vitamin A from butter is more easily absorbed and utilized than from other sources. (These fat-soluble vitamins are relatively stable and survive the pasteurization process.) These vitamins act as catalysts to mineral absorption. Without them, we are not able to utilize properly the minerals we ingest, no matter how abundant they may be in our diets. The only good source of fat-soluble vitamins in the American diet, one sure to be eaten, is butterfat. Butter added to vegetables and spread on bread, and cream added to soups and sauces ensures proper assimilation of the minerals and water-soluble vitamins in vegetables, grains, and meat.
Arachidonic Acid
This is a polyunsaturate containing four double carbon bonds and is found in small amounts in animal fats, but not in vegetable fats. Arachidonic acid is a precursor to important prostaglandins and other vital substances. (Arachidonic acid makes up 17% of cell membranes and there is no vegetable source for it = total vegans cannot have normal cells. JLT)
Short- and Medium-Chain Fatty Acids
Butter contains about 15 percent short-and medium-chain fatty acids. This type of saturated fat, as mentioned, is absorbed directly from the small intestine to the liver, where it is converted to energy. These fatty acids also have antimicrobial, anti-tumor, and immune system supportive properties, especially 12-carbon lauric acid, a medium-chain fatty acid not found in other animal 3
fats. Highly protective lauric (coconut and palm oil) should be called a conditionally essential fatty acid because it is one saturated fat that the body does not make itself. We must obtain it from one of two dietary sources: butter or tropical oils. Propionic acid and butyric acid, very-short-chain fatty acids, are all but unique to butter. These have antifungal properties as well as anti-tumor effects.
Omega-6 and Omega-3 Polyunsaturates
These occur in butter in small but equal amounts. This balance between linoleic and linolenic acid prevents the kind of problems associated with over-consumption associated with omega-6 (or omega-3 JLT) fatty acids.
Conjugated Linoleic Acid
Butterfat also contains a form of rearranged linoleic acid called CLA that has strong anticancer properties.
Lecithin
Lecithin is a natural component of butter. It is known to assist in the proper assimilation and metabolization of cholesterol and other fat constituents.
Cholesterol
Mother's milk is high in cholesterol because it is essential for growth and development. Cholesterol is also needed to produce a variety of steroids that protect against cancer, heart disease, and mental illness.
Glycosphingolipids
This special category of fat protects against gastrointestinal infections, especially in the very young and the elderly. For this reason, children who drink skim milk have diarrhea at rates three to five times greater than children who drink whole milk.
Trace Minerals
Many trace minerals are incorporated into the fat globule membrane of butterfat, including manganese, zinc, chromium, and iodine. In mountainous areas far from the sea, iodine in butter protects against goiter and other thyroid problems. Butter is extremely rich in selenium, a vital antioxidant, containing more per gram than herring or wheat germ. In summary, our choice of fats and oils is one of extreme importance. Most people, especially infants and growing children, benefit from more fat in the diet rather than less. But the fats we eat 3
must be chosen with care. Avoid all processed foods containing partially hydrogenated fats and polyunsaturated oils. Instead use extra virgin olive oil and unrefined flaxseed oil in salad dressings. Acquaint yourself with the merits of coconut oil for baking. And finally, use good old-fashioned butter, not margarine, with the happy assurance that it is a wholesome—indeed, an essential— food for you and your whole family. COPYRIGHT 1996 Consumers' Research Inc. "Why Butter Is Good For You (Health Aspects of Dietary Fat)." (Reproduced here with permission of Ms. Fallon; JLT) Common Name Caprylic Capric Lauric Myristic Palmitic Stearic Oleic (Omega-9) Linoleic (LA) (Omega-6) Gamma-linolenic (GLA) (Omega-6) Alpha-linolenic (ALA) (Omega-3) Arachiodonic (AA) (Omega-6) Eicosapentaenoic (EPA) (Omega-3) Docosahexaenoic (DHA) (Omega-3)
Foods
Coconut Coconut, palm Coconut, palm Palm, beef, mutton, butter, cocoa, lard, eggs Cocoa, beef, mutton, eggs, palm, lard Safflower (high oleic), olive, canola, sesame, rice, butter, corn Safflower, Sunflower, soy, oat, peanut, lard, corn Borage, primrose, black currant, hemp Flax, canola, soy, hemp Eggs, butter, beef, mutton, shellfish Fish oil, cold water fish Fish oil, cold water fish
Nomenclature 8:00 10:00 10:00 12:00 16:00 18:00 18:1, ώ -9 18:2, ώ -6 18:3, ώ -6 18:3, ώ -3 20:4, ώ -6 20:5, ώ -3 22:6, ώ -3
Type Saturated (SFA) Saturated (SFA) Saturated (SFA) Saturated (SFA) Saturated (SFA) Saturated (SFA) PUFA PUFA PUFA PUFA HUFA HUFA HUFA
Effect on membrane Rigidity Rigidity Rigidity Rigidity Rigidity Rigidity Fluid Fluid Fluid Fluid Fluid Fluid Fluid
PUFA = 2-3 double bonds HUFA = >3 double bonds
Polyunsaturated fats (PUFA) are extremely vulnerable to damage from heat, so they are not suitable for high-temperature cooking. These oils are best used in salad dressings, sauces, and dips. To add flavor to grains and stir-fry dishes, sprinkle the cooked food with flaxseed oil just before serving. For high temperature cooking, use extra virgin olive oil or organic coconut butter. In July 2002, the National Academy of Sciences’ Institute of Medicine, which advises the government on health policy, made official what many researchers have argued for years: Trans fat worsens blood-cholesterol levels and almost surely increases the risk of heart disease. The institute concluded that people should consume as little Trans fat as possible. That report has helped push the government and the food industry to start taking aggressive steps to address this long-neglected threat to public health. The Food and Drug Administration (FDA) could be close to finalizing a rule that would require trans-fat labeling on packaged foods. Canada instituted such a requirement early this year as part of its mandatory nutrition-labeling system. Labeling not only will help consumers cut back on trans, it will also be "a profound disincentive for manufacturers" to use partially hydrogenated oils, says Marion Nestle, Ph.D., professor and chair of New York University’s department of nutrition and food studies, and author of "Food Politics: How the Food Industry Influences Nutrition and Health." To figure the amount of Trans-Fatty Acid in packaged food b y using the new U.S. labels
Find the amount of "Total Fat" on the label.
Find the amounts of "Saturated Fat", "Polyunsaturated Fat" and "Monosaturated Fat". (These are found on the label, listed directly under "Total Fat" and slightly indented. If one
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or the other is not listed, that particular food does not contain it.) Add theses three together. If there are only two listed, add them together or use one amount if only one is listed.
Subtract the total amount of #3 from the amount of #1.
The answer is the amount of Trans-fatty Acid in that product. Frito-Lay has said that it would eliminate Trans fat from Cheetos, Doritos, and Tostitos chips. Even the fast-food industry, which generally does not have to label its foods, is starting to cut back: McDonald’s has said that in late spring of this year, its French fries would have 48 percent less trans fat--a significant improvement, though the fries will apparently still have a fair amount of trans and saturated fat. Jason's Deli has eliminated partially hydrogenated oils from every food item at all of its 137 restaurants nationwide and all 1.6 million box lunches provided to schools annually. http://www.bantransfats.com/
Trans fats are one carbon atom away from being plastic. This “near-plastic” fat ends up in your cell membranes. Thus when you eat Trans fats, you become mostly plastic! Is it any wonder why your cells don’t work well and you don’t feel good when your cells are made of “near-plastic”? http://www.consumerreports.org/main/detailv2.jsp?CONTENT%3C%3Ecnt_id=300681&FOLDER%3C%3Efolder_id =162689
http://www.bantransfats.com/images/cigs.gif
Here is a summary of a few facts regarding Canola Oil: It is genetically engineered rapeseed. Canada paid the FDA the sum of $50 million to have rape seed registered and recognized as "safe". (Source: Young Again and others)
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Rapeseed is lubricating oil used by small industry. It has never been meant for human consumption. It is derived from the mustard family and is considered a toxic and poisonous weed, which when processed, becomes rancid very quickly. It has been shown to cause lung cancer It is very inexpensive to grow and harvest. Insects won't eat it. Some typical and possible side effects include loss of vision, disruption of the central nervous system, respiratory illness, anemia, constipation, increased incidence of heart disease and cancer, low birth weights in infants and irritability.
Here is a review article about Canola Oil (rapeseed oil) and its toxic effects from a Swedish Medical Journal:
Physiopathological effects of rapeseed oil: a review. Borg K Acta Med Scand Suppl (1975) 585:5-13
ISSN: 0365-463X
Rapeseed oil has a growth retarding effect in animals. Some investigators claim that the high content of erucic acid in rapeseed oil alone causes this effect, while others consider the low ratio saturated/monounsaturated fatty acids in rapeseed oil to be a contributory factor. Normally erucic acid is not found or occurs in traces in body fat, but when the diet contains rapeseed oil erucic acid is found in depot fat, organ fat and milk fat. Erucic acid is metabolized in vivo to oleic acid. The effects of rapeseed oil on reproduction and adrenals, testes, ovaries, liver, spleen, kidneys, blood, heart and skeletal muscles have been investigated. Fatty infiltration in the heart muscle cells has been observed in the species investigated. In long-term experiments in rats erucic acid produces fibrosis of the myocardium. Erucic acid lowers the respiratory capacity of the heart mitochondria. The reduction of respiratory capacity is roughly proportional to the content of erucic acid in the diet, and diminishes on continued administration of erucic acid. The lifespan of rats is the same on corn oil, soybean oil, coconut oil, whale oil and rapeseed oil diet. Rats fed a diet with erucic acid or other docosenoic acids showed a lowered tolerance to cold stress (+4 degrees C). In Sweden erucic acid constituted 3-4% of the average intake of calories up to 1970 compared with about 0.4% at present.
Generally rapeseed has a cumulative effect, taking almost 10 years before symptoms begin to manifest. It has a tendency to inhibit proper metabolism of foods and prohibits normal enzyme function. Canola is a Trans Fatty Acid, which has shown to have a direct link to cancer. These Trans Fatty acids are labeled as hydrogenated or partially hydrogenated oils. Avoid all of them! According to John Thomas' book, Young Again, 12 years ago in England and Europe, rape seed was fed to cows, pigs and sheep that later went blind and began attacking people. There were no further attacks after the rape seed was eliminated from their diet.
Source: David Dancu, N.D. http://www.karinya.com/canola.htm
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Milk One of the few total foods capable of supporting life is raw milk. However, when milk is heated to pasteurize it, the proteins are destroyed. When it is homogenized, it is blown through nozzles to break the long fat chains into short broken pieces of fat. Thus pasteurized, homogenized milk is no longer milk but instead contains toxic proteins and fat particles. Most people who think they are “lactose intolerant” are really just sensitive to the toxic brew we call milk that is available in grocery stores. The state of Maryland was considering prohibiting people who own cows from drinking their own milk or from forming cooperatives so people who buy a portion of a cow could consume raw milk. This rebuttal letter written by Sally Fallon puts it all into perspective. I reproduce it here with her permission.
RESPONSE TO LETTER FROM TED ELKINS, DEPUTY DIRECTOR, OFFICE OF FOOD PROTECTION AND CONSUMER HEALTH SERVICES, MARYLAND DEPARTMENT OF HEALTH AND MENTAL HYGIENE
The following are comments and clarifications to a letter from Ted Elkins, Deputy Director, Office of Food Protection and Consumer Health Services, sent to citizens who submitted comments to oppose the Notice of Proposed Action to amend Regulation .06 under COMAR 10.15.06.Production, Processing, Transportation, Storage and Distribution of Milk. Mr. Elkin ’s statements are in green; our rebuttals are in black.
To summarize, Mr. Elkin has made a series of statements unsupported by references and scientific studies. He has ignored many relevant findings concerning the safety and health benefits of raw milk and the increasing evidence of disease caused by pasteurized milk. He has not reported on evidence of bias in reports on alleged problems with raw milk and has withheld discussion of the numerous incidents of foodborne illness in many commonly consumed foods, thus perpetuating the double standard that uninformed health officials have applied to raw milk. The citizens of Maryland deserve accurate information, not unsubstantiated boilerplate allegations. “The State of Maryland and other federal and state health agencies have documented a long history of the risks to human health associated with the consumption of raw milk. Clinical and epidemiological studies from the Food and Drug Administration (FDA), state health agencies, and others have established a direct causal link between gastrointestinal disease and the consumption of raw milk.” While several incidents of food-borne illness in recent years have been attributed to the consumption of raw milk, no positive correlation in these cases was established and government reports on these cases show strong evidence of bias. For example, in 1983, a reported outbreak of Campylobacter in raw milk led to the passage of anti-raw milk legislation in the state of Georgia. However, extensive testing failed to find Campylobacter or any other pathogens in any milk products from the dairy. All safety measures had been followed faithfully. In spite of this lack of evidence, the author of the official report concluded: “The only means available to ensure the public’s health would be proper pasteurization before consumption.”
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(American Journal of Epidemiology, 1983 Vol 114, No 4). Ironically, just 4 years later, a massive outbreak of over 16,000 culture-confirmed cases of antimicrobial-resistant Salmonella typhimurium was traced to pasteurized milk from one dairy in Georgia (JAMA 1987 Dec 11 ;258(22):3269-74). Yet health officials still allow the sale of pasteurized milk in Georgia.
Another example concerns a November 2001 outbreak of Campylobacter in Wisconsin, which local health officials and the Centers for Disease Control blamed on raw milk from a cow-share program in Sawyer County. According to an official report, posted on the CDC website, 70-75 persons became ill from Campylobacter infection during the 12 weeks following November 10, 2001. However, independent investigators determined that the number of afflicted was over 800. Only 24 of 385 cow-share owners became ill. Most had consumed hamburger at a local restaurant. There was no illness in the remaining 361 cow-share owners and most of those who became ill did not consume raw milk. Health workers at local hospitals showed a clear evidence of bias by testing only those who said they had consumed raw milk; others who reported in sick but had not drunk raw milk were sent home without investigation. Most importantly, independent lab tests found no Campylobacter in the raw milk (www.realmilk.com). This outbreak is one that health officials almost always emphasize when arguing against the consumption of raw milk; yet the evidence of the case points to the fact that raw milk was not the cause of the outbreak. “The microbial flora of raw milk may include human pathogens present on the cow's udder and teats.” Standard sanitary procedures can completely eliminate the presence of human pathogens in human milk. Organic Pastures Dairy in California produces raw milk for retail sales. The dairy and the state have conducted routinely tests for several years and have never found a human pathogen in the raw milk they produce (www.organicpastures.com). The intrinsic safety of raw milk stands in sharp contrast to the dangers inherent in other foods. For example, a 1978 survey found Salmonella in many “health food” products, including soy flour, soy protein powder and soy milk powder. The authors of the report concluded that “The occurrence of this pathogen in three types of soybean products should warrant further investigation of soybean derivatives as potentially significant sources of Salmonella (Applied and Environmental Microbiology, Mar 1979, pp 559-566). While raw milk often gets the blame for food-borne illnesses, Campylobacter is best known for contaminating meats. For example, a study carried out during 1999-2000 found that 70.7 percent of chicken and 14.5 percent of turkey samples from Washington, DC grocery stores was infected with Campylobacter. (Zhao C, et al. Applied and Environmental Microbiology, 2001:67(12):5431-5436). Maryland law does not require pasteurization of chicken and turkey, which is highly likely to contain human pathogens, yet has taken steps to deny access to raw milk, which seldom if ever contains human pathogens. If the goal of the state of Maryland is to eliminate our exposure to human pathogens, perhaps health department officials should take steps to ban the use of coins and cookware. E. Coli has been shown to survive on coins for 7-11 days at room temperature; Salmonella enteritidis can survive 1-9 days on pennies, nickels, dimes and quarters; and Salmonella enteritidis can also survive on glass and Teflon for up to 17 days (Jiang and Doyle. Journal of Food Protection 1999;62(7):805-7). The truth is that humans are exposed to pathogens on a daily basis—on surfaces, in our water and in the food we eat. To single out raw milk as a source of pathogens shows extreme bias against the only food that is intrinsically safe and that furthermore contains many components that support our immunity to pathogens. “Further, the intrinsic properties of milk, including its pH and nutrient content, make it an excellent medium for the survival and growth of pathogenic bacteria.” This statement reveals the complete ignorance of over 40 years of science indicating that raw milk does not support the survival and growth of pathogenic bacteria. Milk contains numerous components that fight against pathogens and strengthen the immune system. These include:
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Lactoperoxidase, an enzyme that uses small amounts of H2O2 and free radicals to seek out and destroy bad bacteria. It is found in all mammalian secretions, such breast milk, tears and saliva. Lactoperoxidase levels are much higher in the milk of animals than humans. For example, lactoperoxidase levels are 10 times higher in goat milk than in human breast milk. So effective is lactoperoxidase in fighting pathogens that other countries are looking into using lactoperoxidase instead of pasteurization to ensure safety of commercial milk (British Journal of Nutrition (2000), 84, Suppl. 1. S19-S25; Indian Journal Exp Biology Vol. 36, August 1998, pp 808-810; 1991 J Dairy Sci 74:783-787; Life Sciences, Vol 66, No 23, pp 2433-2439, 2000) Lactoferrin, an enzyme that steals iron away from pathogens and carries it through the gut wall into the blood stream and also stimulates the immune system. Lactoferrin also ensures complete assimilation of iron by the infant. Polysaccharides, special sugars that encourage the growth of good bacteria in the gut; protect the gut wall Medium-Chain Fatty Acids, special types of fats that disrupt cell walls of bad bacteria; levels are so high in goat milk that the test for the presence of antibiotics had to be changed. Enzymes that disrupt bacterial cell walls. Antibodies that bind to foreign microbes and prevent them from migrating outside the gut; initiate immune response (British Journal of Nutrition (2000) 84. Suppl. 1, S3-S10, S11-S17). White blood cells that produce antibodies against specific bacteria, producing immunity for life in the infant. B-lymphocytes, compounds that kill foreign bacteria and call in other parts of the immune system
Macrophages, components that engulf foreign proteins and bacteria
Neutrophils, which kill infected cells; mobilize other parts of the immune system
T-lymphocytes, components that multiply if bad bacteria are present, while producing immunestrengthening compounds. Lysosyme, which kills bad bacteria by digesting their cell walls. Hormones & growth factors, which stimulate the maturation of gut cells thereby preventing “leaky” gut. Mucins, which adhere to bad bacteria and viruses, preventing those organisms from attaching to the mucosa and causing disease. Oligosaccharides, special types of sugars which protect other protective components from being destroyed by stomach acids and enzymes; they bind to bacteria and prevent them from attaching to the gut lining and have other functions just being discovered. B12 binding protein, a component that reduces the levels of vitamin B12 in the colon, which harmful bacteria need for growth. This compound also ensures complete assimilation of B12 by the infant. Bifidus factor is a complex of good bacteria which promotes growth of Lactobacillum bifidis, a helpful bacteria in baby’s gut, which helps crowd out dangerous germs Fibronectin, which increases antimicrobial activity of macrophages and helps to repair damaged
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tissues (J Pediatr 1994 Feb; 124(2): 193-8; Curr Med Chem 1999 Feb;6(2): 117-27). Most of these components are completely inactivated by pasteurization (Scientific American, December 1995; The Lancet, Nov 17, 1984), making pasteurized milk highly susceptible to contamination. Mr. Elkin’s statement, that “the intrinsic properties of milk, including its pH and nutrient content, make it an excellent medium for the survival and growth of pathogenic bacteria,” applies only to pasteurized milk, not to raw milk. It is of interest to note that until recently, the medical profession claimed that breast milk was sterile. Research conducted over the last 20 years indicates that breast milk contains pathogens, often at very high levels. It is actually beneficial for breast milk to contain pathogens because the bioactive components in milk program the baby to have immunity for life to any pathogens with which he comes in contact (J Appl Microbiol. 2003;95(3):471 -8; Neonatal Netw. 2000 Oct; 19(7)21-5; J Hosp Infec. 2004 Oct;58(2): 146-50; J Nutr. 2005 May; 135(5): 1286-8; Curr Med Chem. 1999 Feb;6(2): 117-27; Adv Exp Med Biol. 2004;554: 14554; Scientific American, December 1995; Lancet. 1984 Nov 1 7;2(841 2): 111-3; Lancet. 1984 Nov 17;2(8412):111-3; Cent Afr J Med. 2000 Sep;46(9):247-51; Eur J Pediatr. 2000 Nov; 159(11 ):793-7; J Dairy Sci 1991 ;74:783-787). Maryland health officials do not require breastfeeding mothers to pasteurize their milk before giving it to their babies; yet these same officials discourage mothers who are unable to breastfeed from giving their infants the most appropriate and immune-building substitute—raw milk from another mammal such as a cow or goat. A 1994 study found that premature infants fed raw human milk had lower rates of infection compared to those fed pasteurized human milk (Lancet November 17, 1984). In fact, pasteurization of human milk for babies carries considerable risk. A recent outbreak of Pseudomonas aeruginosa in a neonatal intensive care unit caused by a contaminated milk bank pasteurizer resulted in 31 cases of infection and 4 deaths (Arch Dis Child Fetal Neonatal Ed 2003 Sep;88(5):F434-5). The intrinsic safety of raw milk has been proven in several published reports showing that raw m ilk passes the “challenge test.” That is, when pathogenic bacteria are introduced to raw milk, their numbers rapidly decline; subsequent testing reveals no pathogens even though they were introduced in large numbers. For example, Lactoperoxidase in raw milk has been shown to kill added fungal and bacterial agents (Life Science 2000 66(25):2433-9; Indian Journal of Experimental Biology 1998;36:808-1 1). In a challenge test, raw goat milk killed Campylobacter jejuni (Hygiene (London) 1985 Feb;94(1):31-44). When Campyloba cter was added to raw milk at 4 degrees C at levels of 13,000,000 per ml, levels were less than 10 per ml nine days later (Doyle, et al. Applied and Environmental Microbiology, 1982;44(5):1 154-58). The anti-microbial properties of raw milk are even more active when milk is not refrigerated. Researchers found that bovine strains of Campylobacter were decreased by 100 cells per ml and poultry strains decreased by 10,000 cells per ml in 48 hours in raw milk at room temperature (37 degrees C) (Diker KS. Mikrobiyol Bul 1987 Jul;21(3):200-5). Most recently, the University of California conducted challenge tests on Organic Pastures raw milk in California, finding that pathogens added to raw milk disappeared completely within 36 hours (www.organicpastures.com). “On August 10, 1987, FDA published 21 CFR Part 1240.61, a final regulation mandating the pasteurization of all milk and milk products in final package form for direct human consumption. This regulation addresses milk shipped in interstate commerce and became effective September 9, 1987. In the Federal Register notification for the final rule to 21 CFR Part 1240.61, FDA made a number of findings including the following: ‘Raw milk, no matter how carefully produced, may be unsafe.’ ” This statement may be part of the official record but it contradicts other statements published by the US government. A study carried out over 19 years and posted on the Centers for Disease Control website gives the incidence of food-borne illness from raw milk at 1.9 cases per 100,000 people, 1973-1992 (American Journal Public Health Aug 1998, Vol 88., No 8). This report cites many incidents reputed to be caused by
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raw milk but not necessarily proven; the actual rate of illness caused by raw milk, on a per-consumer basis, may in fact be much lower. Based on the same CDC website, the incidence of food-borne illness from all foods including pasteurized milk during the period 1993-1997 is 4.7 cases per 100,000 people (US Census Bureau 1997 population estimate 267,783,607). Based on CDC website, the incidence of reported food-borne illness from other foods (not including milk) is 6.4 cases per 100,000 people, per year from 1993-1997. Therefore, the incidence of food-borne illness from consuming raw milk is at least 2.5 times lower than the incidence of food-borne illness from consuming pasteurized milk; and at least 3.5 times lower than the incidence of food-borne illness from consuming other foods. Thus the statement published in the FDA register is false; raw milk is safer than any other food in the food supply. If a food is to be taken out of the food supply because it “may be unsafe,” then we would have nothing left to eat. Raw salads, fruits, vegetables, shellfish, eggs and meat, plus pasteurized milk, soy products, baby formula and mayonnaise have all caused proven outbreaks of illness. Yet these foods remain in the food supply, putting the citizens of Maryland at continued risk. According to our government, food-borne diseases cause approximately 76 million illnesses, 325,000 hospitalizations and 5,000 deaths per year; the most common source of these infections is fruits, vegetables and salads. For example, in 1997, there were 1104 reported cases of food-borne illness from salads and 719 from fruits and vegetables while only 23 from milk, mostly pasteurized milk (MMWR Vol 45, No SS-5). "It has not been shown to be feasible to perform routine bacteriological tests on the raw milk itself to determine the presence or absence of all pathogens and thereby ensure that it is free of infectious organisms." This statement would not hold up in a court of law. Today it is completely feasible to perform routine bacteriological tests on raw milk; these can be performed at the farm and are very inexpensive. There is even a test for E. coli O157:H7 that can be carried out on the farm and costs only $8 per test. It is shameful that health officials of the state of Maryland are unfamiliar with these tests. “Opportunities for the introduction and persistence of Salmonella on dairy premises are numerous and varied, and technology does not exist to eliminate Salmonella infection from dairy herds or to preclude reintroduction of Salmonella organisms. Moreover recent studies show that cattle can carry and shed S. dublin organisms for many years and demonstrated that S. dublin organisms cannot be routinely detected in cows that are 'mammary gland' shedders.” This statement applies only to large confinement herds. It has proven completely possible to eliminate pathogens from dairy premises when cows are raised on pasture and reasonable sanitary protocols are followed. Over several years of testing, not a single human pathogen has been found on the premises of Organic Pastures dairy in California, not in the manure and not in the milk (www.organicpastures.com). “During this rulemaking process, the American Academy of Pediatrics and numerous other organizations submitted comments in support of the proposed regulation. In deciding upon mandatory pasteurization, FDA determined that pasteurization was the only means to assure the destruction of pathogenic microorganisms that might be present.” This statement is completely false. Pasteurization does not ensure the destruction of pathogenic microorganisms in milk. A study published in 2002 found evidence of Mycobacterium paratuberculosis in many samples of pasteurized cow’s milk (Appl Environ Microbiol 2002 May;68(5):2428-35). M. paratuberculosis has been associated with Crohn’s disease. Other studies indicate that B. Cereus spores, botulism spores and protozoan parasites survive pasteurization (Elliott Ryser. Public Health Concerns. In: Marth E, Stelle J, eds. Applied Dairy Microbiology, New York, Marcel Dekker, 2001).
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Furthermore, the US government has documented numerous outbreaks of food-borne illness from pasteurized milk. These include:
1945—1,492 cases for the year in the US 1945—1 outbreak, 300 cases in Phoenix, Arizona. 1945—Several outbreaks, 468 cases of gastroenteritis, 9 deaths, in Great Bend, Kansas 1976—Outbreak of Yersinia enterocolitica in 36 children, 16 of whom had appendectomies, due to pasteurized chocolate milk 1978—1 outbreak, 68 cases in Arizona 1982—over 17,000 cases of Yersinia enterocolitica in Memphis, TN 1982—172 cases, with over 100 hospitalized from a three-Southern-state area. 1983—1 outbreak, 49 cases of Listeriosis in Massachusetts 1984—August, 1 outbreak S. typhimurium, approximately 200 cases, at one plant in Melrose Park, IL 1984—November, 1 outbreak S. typhimurium, at same plant in Melrose Park, IL 1985—March, 1 outbreak, 16,284 confirmed cases, at same plant in Melrose Park, IL 1985—197,000 cases of antimicrobial-resistant Salmonella infections from one dairy in California 1985—1,500+ cases, Salmonella culture confirmed, in Northern Illinois 1987—Massive outbreak of over 16,000 culture-confirmed cases of antimicrobial-resistant Salmonella typhimurium traced to pasteurized milk in Georgia 1993—2 outbreaks statewide, 28 cases Salmonella infection 1994—3 outbreaks, 105 cases, E. Coli & Listeria in California 1993-1994—outbreak of Salmonella enteritidis in over 200 due to pasteurized ice cream in Minnesota, South Dakota and Wisconsin 1995—1 outbreak, 3 cases in California 1995—outbreak of Yersinia enterocolitica in 10 children, 3 hospitalized due to postpasteurization contamination 1996—2 outbreaks Campylobactor and Salmonella, 48 cases in California 1997—2 outbreaks, 28 cases Salmonella in California
The fact that Mr. Elkins does not present the full story, by enumerating the many outbreaks of food-borne illness in pasteurized milk, provides clear evidence of bias on the part of a Maryland health official. “This decision was science-based, involving epidemiological evidence. FDA and the Centers for Disease Control and Prevention (CDC) in Atlanta have documented illnesses associated with the consumption of raw milk, including ‘certified raw milk’ and have stated that the risks of consuming raw milk far outweigh any benefits.” It is obvious that this decision was not science-based and that it contradicts the epidemiological evidence provided by our government agencies. “Based on research, which has failed to demonstrate a significant difference between the nutritional value of pasteurized and unpasteurized milk, the FDA and CDC reiterate that the health risks associated with raw milk consumption far outweigh the benefits.” Mr. Elkins seems to be unaware of numerous studies showing the benefits of raw milk over pasteurized. For example, studies carried out during 1935-1940 at Randleigh Farm, a research facility in upstate New York, found that rats fed raw milk had better growth and denser bones than those fed pasteurized milk. The rats on pasteurized milk developed hairless patches due to vitamin B6 deficiency and on autopsy showed poor integrity of internal organs (Annals of Randleigh Farm). These studies confirm the findings of Francis Pottenger who noted that the organs of cats fed raw milk were in excellent condition, with creamy yellow subcutaneous tissue of high vascularity. The heart size of rawmilk fed cats was moderate, the liver in good condition, the intestines firm and the uterus well supported. By contrast the internal organs of pasteurized-milk fed cats were inferior, with slight fatty atrophy of the liver,
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inferior condition of the heart, lack of intestinal tone and moderate distention of the uterus. The skin of the pasteurized-milk fed cats had a purplish discoloration due to congestion and the fur was of poor quality (Pottenger’s Cats, Price-Pottenger Nutrition Foundation). During 1930-31, Dr. Ernest Scott and Professor Lowell Erf of Ohio State University carried out rat studies that compared the effects of a diet of whole raw milk with one of whole pasteurized milk. Rats fed whole raw milk had good growth, sleek coats and clear eyes. The rats had excellent dispositions and enjoyed being petted. By contrast, rats fed whole pasteurized milk had rough coats, slow growth, anemic, and loss of vitality and weight. They were very irritable, often showing a tendency to bite when handled (Jersey Bulletin 1931 50:210-21 1;224-226, 237). Studies of guinea pigs carried out by Dr. Rosalind Wulzen and Paul N. Harris, Department of Zoology, Oregon State College are particularly revealing. Animals fed whole raw milk had excellent growth and no abnormalities. By contrast, those fed pasteurized milk had poor growth, muscle stiffness, emaciation and weakness and death within one year. Autopsy revealed atrophied muscles streaked with calcification and calcium deposits under the skin, in the joints, the heart and other organs (American Journal of Pathology Vol XX VI, Jul-Nov 1950 pp 595-615). As for pasteurized milk, many recent studies document the association of pasteurized milk with diabetes (Br J Nutr 2006 Mar;95(3):603-8; Diabetes 2000 Jun;49(6):91 2-7), frequent ear infections (J Pediatr Rio J 2006 mar-Apr;82(2):87-96; Rev Alerg Mex 2001 Sep-Oct;48(5):141-4; Acta Paediatr 2000 Oct;89(10):1 174-80; Acta Otolaryngol 1999;1 19(8):867-73) and asthma (Ann Allergy Asthma Immunol 2002 Dec;89(6 Suppl 1):33-7; J Allergy Clin Immunol 2001 Nov; 108(5):720-5; West J Nurs Res 1996 Dec;18(6):643-54; Pediatr Pulmonol Suppl 1995;1 1:59-60). Of interest is a 2002 study showing that “farm milk,” that is raw milk, had a protective effect against this debilitating and even lift-threatening condition (Lancet 2002 Feb 1 6;359(9306):623-4). The scientific literature contains many case histories of recovery from these conditions by eliminating pasteurized milk from the diet. Meanwhile, reports of recovery from these and other conditions by consuming raw milk are accumulating. The growing numbers of Maryland consumers—especially growing children—who cannot tolerate pasteurized milk deserve to have a choice for raw milk. “Numerous documented outbreaks of milk borne disease involving Salmonella and Campylobacter infections have been directly linked to the consumption of raw milk in the past twenty years. Since the early 1980's, cases of raw milk-associated campylobacteriosis have been reported in the states of Arizona, California, Colorado, Georgia, Kansas, Maine, Montana, New Mexico, Oregon, and Pennsylvania. An outbreak of salmonellosis, involving 50 cases was confirmed in Ohio in 2002. Recent cases of E. coli O1 57:H7, Listeria monocytogenes and Yersinia enterocolitica infections have also been attributed to raw milk consumption.” It would be helpful if Mr. Elkins would provide references so that they could be evaluated for legitimacy and bias. Given the double standard applied to raw milk, it is likely that many of these cases were merely reported, not proven. The 2002 Ohio outbreak that he cites was a case in which health officials demonstrated clear evidence of bias. According to the CDC report, “The source for contamination was not determined; however, the findings suggest that contamination of milk might have occurred during the milking, bottling or capping process.” There were many possible of vectors of illness on the dairy besides raw milk—besides providing raw milk, the dairy also operated a petting zoo. There have been several incidences of illness contracted by children visiting a petting zoo, cases that have nothing to do with raw milk. Based on this one incident, in which raw milk was not proven the culprit, the dairy, which had been in business for decades without incident, caved in to health department pressure and stopped the sale of raw milk. “State health and agricultural agencies utilize the U.S. Public Health Service/FDA Pasteurized Milk Ordinance (PMO) as the basis for the regulation of Grade ‘A’ milk production and processing. The PMO has been sanctioned by the National Conference on Interstate Milk Shipments (NCIMS) and provides a national standard of uniform measures that is applied to Grade ‘A’ dairy farms and milk processing facilities to assure safe milk and milk products. Section 9 of the PMO specifies that only Grade ‘A’ pasteurized milk be sold to the consumer.”
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This issue is a red herring. The individual states do not need to follow the PMO. The PMO is a choice, not an obligation. California, the top milk-producing state, does not follow the PMO but created its own regulations. Furthermore, the state can accept the PMO but have exceptions in certain areas, as does Colorado. In any event, PMO regulations do not prohibit consumers from drinking raw milk. It must be stressed that neither the federal government nor the individual states prohibit the consumption of raw milk. Such laws would be inherently unconstitutional, depriving citizens the right to liberty and property without due process of law. “In summary, since raw milk may contain infective doses of human pathogens, its consumption increases the risk of a variety of illnesses. Even when milk is produced and handled under sanitary conditions, the only proven, reliable method of reducing the level of human pathogens in milk and milk products to safe levels is pasteurization. The FDA has strongly advised against the consumption of raw milk. As the State agency responsible for health of the citizens of Maryland, the Department of Health and Mental Hygiene cannot, in good conscience, condone or encourage the sale of raw milk.” As we have demonstrated in this letter, raw milk does not contain “infective doses of human pathogens” and its consumption does not “increase the risk of a variety of illnesses.” Pasteurization does not guarantee a safe product and the risk of contracting food-borne illness from raw milk is lower that the risk of contracting food-borne illness from pasteurized milk. The statements made in writing by Mr. Elkins would not hold up in a court of law and are an insult to Maryland consumers. But in any event, Maryland consumers are not asking for legalization of the sale of raw milk, but only confirmation of the right to drink the raw milk from their own cows, which is a public policy of the state of Maryland. Maryland consumers are not asking the Department of Health and Mental Hygiene to condone or encourage the sale of raw milk, but merely insisting that the state of Maryland support the rights of its citizens to enter into contractual agreements guaranteed by Maryland law (title 16, Section 401), which recognizes the right of an owner of dairy livestock to contract with another for the boarding and care of that livestock. MDHMH is interfering in areas where it has no jurisdiction whatsoever and is overstepping the bounds of its regulatory authority.
Sally Fallon, President
The Weston A. Price Foundation May 23, 2006
Phosphatidylcholine DESCRIPTION Phosphatidylcholine is a phospholipid that is a major constituent of cell membranes. Phosphatidylcholine is also known as 1, 2-diacyl-: ussn: ue-glycero-3-phosphocholine, PtdCho and lecithin. It is represented by the following chemical
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structure: Phosphatidylcholine The term lecithin itself has different meanings when used in chemistry and biochemistry than when used commercially. Chemically, lecithin is phosphatidylcholine. Commercially, it refers to a natural mixture of neutral and polar lipids. Phosphatidylcholine, which is a polar lipid, is present in commercial lecithin in concentrations of 20 to 90%. Most of the commercial lecithin products contain about 20% phosphatidylcholine. Lecithins containing phosphatidylcholine are produced from vegetable, animal and microbial sources, but mainly from vegetable sources. Soybean, sunflower and rapeseed are the major plant sources of commercial lecithin. Soybean is the most common source. Plant lecithins are considered to be GRAS (generally regarded as safe). Egg yolk lecithin is not a major source of lecithin in nutritional supplements. Eggs themselves naturally contain from 68 to 72% phosphatidylcholine, while soya contains from 20 to 22% phosphatidylcholine. The fatty acid makeup of phosphatidylcholine from plant and animal sources differs. Saturated fatty acids, such as palmitic and stearic, make up 19 to 24% of soya lecithin; the monounsaturated oleic acid contributes 9 to 11%; linoleic acid provides 56 to 60%; and alpha-linolenic acid makes up 6 to 9%. In egg yolk lecithin, the saturated fatty acids, palmitic and stearic, make up 41 to 46% of egg lecithin, oleic acid 35 to 38%, linoleic acid 15 to 18% and alpha-linolenic 0 to 1%. Soya lecithin is clearly richer in polyunsaturated fatty acids than egg lecithin. Unsaturated fatty acids are mainly bound to the second or middle carbon of glycerol. Choline comprises about 15% of the weight of phosphatidylcholine. (See monograph on Choline.)
ACTIONS AND PHARMACOLOGY
ACTIONS Phosphatidylcholine may have hepatoprotective activity. 45
Phosphatidylcholine is important for normal cellular membrane composition and repair. Phosphatidylcholine is also the major delivery form of the essential nutrient choline. Choline itself is a precursor in the synthesis of the neurotransmitter acetylcholine, the methyl donor betaine and phospholipids, including phosphatidylcholine and sphingomyelin among others. Phosphatidylcholine is involved in the hepatic export of very-low-density lipoproteins.
MECHANISM OF ACTION Phosphatidylcholine's role in the maintenance of cell-membrane integrity is vital to all of the basic biological processes. These are: information flow that occurs within cells from DNA to RNA to proteins; the formation of cellular energy and intracellular communication or signal transduction. Phosphatidylcholine, particularly phosphatidylcholine rich in polyunsaturated fatty acids, has a marked fluidizing effect on cellular membranes. Decreased cell-membrane fluidization and breakdown of cellmembrane integrity, as well as impairment of cell-membrane repair mechanisms, are associated with a number of disorders, including liver disease, neurological diseases, various cancers and cell death.
PHARMACOKINETICS Phosphatidylcholine is absorbed into the mucosal cells of the small intestine, mainly in the duodenum and upper jejunum, following some digestion by the pancreatic enzyme phospholipase, producing lysophosphatidylcholine (lysolecithin). Reacylation of lysolecithin takes place in the intestinal mucosal cells, reforming phosphatidylcholine, which is then transported by the lymphatics in the form of chylomicrons to the blood. Phosphatidylcholine is transported in the blood in various lipoprotein particles, including very-low-density lipoproteins (VLDL), low-density lipoproteins (LDL) and high-density lipoproteins (HDL); it is then distributed to the various tissues of the body. Some phosphatidylcholine is incorporated into cell membranes. Phosphatidylcholine is also metabolized to choline, fatty acids and glycerol. The fatty acids and glycerol either get oxidized to produce energy or become involved in lipogenesis. Choline is a precursor of acetylcholine. Serum choline levels peak between 2 to 6 hours after oral intake.
INDICATIONS AND USAGE Phosphatidylcholine may be indicated to help restore liver function in a number of disorders, including alcoholic fibrosis, and possibly viral hepatitis. It may also be indicated for the treatment of some manic conditions. There is some evidence that Phosphatidylcholine may be useful in the management of Alzheimer's disease and some other cognitive disorders. A possible future role in cancer therapy is also suggested by recent research. It may also be indicated in some with tardive dyskinesia. (Recent studies by Kane and Kane have found it critical in most chronic diseases including Lou Gehrig’s disease, Alzheimer’s, Lyme disease, autism, etc. JLT)
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RESEARCH SUMMARY Clinical studies have demonstrated that choline is essential for normal liver function. Phosphatidylcholine is a better delivery form and is also more tolerable than choline. But, in addition, research has shown that phosphatidylcholine, independent of its choline content, has striking hepatoprotective effects. In two animal studies using baboons fed diets high in alcohol, some supplemented with a soy-derived polyunsaturated lecithin (60% phosphatidylcholine) and some unsupplemented, both fibrosis and cirrhosis were largely prevented in the phosphatidylcholine group. Most of the unsupplemented animals in these studies, which continued for up to eight years, developed fibrosis or cirrhosis. Because these researchers had previously found that choline, equal in amounts contained in the phosphatidylcholine-rich lecithin they subsequently used, had no comparable protective effects on the liver, they concluded that the polyunsaturated phospholipids themselves may have been responsible for the benefits observed. In vitro studies have shown that these phospholipids increase hepatic collagenase activity
and may thus help prevent fibrosis and cirrhosis by encouraging collagen breakdown. Several other mechanisms under investigation may also contribute. Others have reported similarly encouraging results in animal models. Clearly, human trials are warranted. In addition, phosphatidylcholine has demonstrated other protective effects in nonalcoholic liver disorders, including protection against various other toxic substances. Its benefits in viral hepatitis were reported some years ago by several different research groups in Europe and elsewhere. In one of these studies, individuals suffering from hepatitis type A and B were given 1.8 grams of phosphatidylcholine daily. Compared with unsupplemented controls, the phosphatidylcholine group enjoyed quicker recoveries, fewer relapses and quicker normalization of liver function tests. Researchers in Great Britain treated chronic active hepatitis C patients with 3 grams daily of phosphatidylcholine in double-blind fashion. The phosphatidylcholine patients had significantly reduced symptoms, compared with controls. All histological evidence of the disease disappeared in some cases. These researchers, like others, have hypothesized that phosphatidylcholine's possible antiviral effects are related to the supplement's apparent ability to increase cellular membrane fluidity and repair the membranes of liver cells. Phosphatidylcholine may help some with tardive dyskinesia, a neurological disorder characterized by defective cholinergic nerve activity. Both supplemental choline and phosphatidylcholine were found to reduce the muscular hyperactivity of this disorder by about 50% in some studies. However, one significant trial did not see a beneficial effect. There is some very preliminary evidence that phosphatidylcholine may help control manic symptoms in some. There has been hope, for some time, that phosphatidylcholine would demonstrate clearcut benefits in cognitive disorders, such as age-related memory loss and Alzheimer's 47
disease. There are a few reports that supplemental choline can improve short-term memory skills and enhance the memories of those who are initial poor learners. Those with Alzheimer's disease have a diminished ability to synthesize and/or utilize the neurotransmitter acetylcholine, particularly in those areas of the brain related to memory, thus the hope that supplemental choline/phosphatidylcholine might be of benefit. A few studies have suggested some small benefit in memory restoration, but most have not. Research continues. Recently it has been suggested that phosphatidylcholine might eventually have some therapeutic role in some cancers. There is no evidence of this to date, but animal studies indicate that deficiencies in choline and phosphatidylcholine may disrupt cell membrane signal transduction in ways that could lead to various cancers. There is ample evidence that liver cancer is promoted in various animals by choline-deficient diets, and it has been shown that excess choline can protect against liver cancer in a mouse model. Phosphatidylcholine has been used to lower serum cholesterol levels, based on the premise that lecithin cholesterol acyltransferase (LCAT) activity has an important role in the removal of cholesterol from tissues. A few studies have shown reduction in serum cholesterol with phosphatidylcholine intake. The results were quite modest, and most studies have not shown any significant cholesterol-lowering activity.
CONTRAINDICATIONS, PRECAUTIONS, ADVERSE REACTIONS
CONTRAINDICATIONS There are no reported or known contraindications of phosphatidylcholine supplementation.
PRECAUTIONS Those with malabsorption problems may develop diarrhea or steatorrhea when using phosphatidylcholine supplements. Those with the antiphospholipid-antibody syndrome should exercise caution in the use of phosphatidylcholine supplements.
ADVERSE REACTIONS No major side effects have been reported. Mild side effects have been noted occasionally such as nausea, diarrhea and increased salivation in some. This holds for all forms of phosphatidylcholine.
INTERACTIONS There are no known interactions.
OVERDOSAGE 48
There are no reports of overdosage.
DOSAGE AND ADMINISTRATION There are several forms of phosphatidylcholine supplements. Typical commercial lecithin supplements contain 20 to 30% phosphatidylcholine. Softgel capsules containing 55% and 90% phosphatidylcholine are available. Liquid concentrates containing 3 grams of phosphatidylcholine per 5 milliliters (one teaspoon) are also available. Recommended doses range from 3 to 9 grams of phosphatidylcholine daily in divided doses.
LITERATURE Atoba MA, Ayoola EA, Ogunseyinde O. Effects of essential phospholipid choline on the course of acute hepatitis-B infection. Trop Gastroenterol. 1985; 6:96-9. Buko V, Lukivskaya O, Nikitin V, et al. Hepatic and pancreatic effects of polyenoylphosphatidylcholine in rats with alloxan-induced diabetes. Cell Biochem Funct . 1996; 14:131-137. Canty DJ, Zeisel SH. Lecithin and choline in human health and disease. Nutr Rev. 1994; 52:327-339. Cohen BM, Lipinski JF, Altesman RI. Lecithin in the treatment of mania: double-blind, placebo-controlled trials. Am J Psychiatry. 1982; 139:1162-1164. Gelenberg AJ, Dorer DJ, Wojcik JD, et al. A crossover study of lecithin treatment of tardive dyskinesia. J Clin Psychiatry . 1990; 51:149-153. Growdon JH, Gelenberg AJ, Doller J, et al. Lecithin can suppress tardive dyskinesia. N Engl J Med. 1978; 298:1029-1030. Hanin I, Ansell GB, eds. Lecithin. Technological, Biological and Therapeutic Aspects . New York and London: Plenum Press; 1987. Hirsch MJ, Growdon JH, Wurtman RJ. Relations between dietary choline or lecithin intake, serum choline levels, and various metabolic indices. Metabolism . 1978; 27:953960. Jackson IV, Nuttall EA, Ibe IO, Perez-Cruet J. Treatment of tardive dyskinesia with lecithin. Am J Psychiatry. 1979; 136:1458-1460. Jenkins PJ, Portmann BP, Eddleston AL, Williams R. Use of polyunsaturated phosphatidylcholine in HBsAg negative chronic active hepatitis: results of prospective double-blind controlled trial. Liver . 1982; 2:7-81.
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Kosina F, Budka K, Kolouch Z, et al. Essential cholinephospholipids in the treatment of virus hepatitis. Cas Lek Cesk . 1981; 120:957-960. Lieber CS, Leo MA, Aleynik SI, et al. Alcohol Clin Exp Res. 1997; 21:375-379. Lieber CS, De Carl LM, Mak KM, et al. Attenuation of alcohol-induced hepatic fibrosis by polyunsaturated lecithin. Hepatol. 1990; 12:1390-1398. Little A, Levy R, Chuaqui-Kidd P, Hand D. A double-blind, placebo-controlled trial of high-dose lecithin in Alzheimer's disease. J Neur Neurosurg Psych. 1985; 48:736-742. Visco G. Polyunsaturated phosphatidylcholine in association with vitamin B complex in the treatment of acute viral hepatitis B. results of a randomized double-blind clinical study. Clin Ter . 1985; 114:183-188. Wurtman RJ, Hefti F, Melamed E. Precursor control of neurotransmitter synthesis. Pharmac Rev. 1981; 32:315-335. Wurtman RJ, Hirsch MJ, Growdon JH. Lecithin consumption raises serum-free-choline levels. Lancet. 1977; 2(8028):68-69.
TOXINS Now that we have the utilities turned on, we are ready to start cleaning. Over time, several undesirable things are likely to be present. There are likely to be bacteria, fungus, roaches, spiders, ants, mice, termites, etc. present. These things must be removed for us to live happily in our remodeled home. We live in a toxic society. We have been in the process of poisoning ourselves to death for years. We have been lead to believe that scientists know everything and that the government agencies would not allow companies to do anything that will harm us. The recent episodes of Vioxx, Bextra, NutraSweet and many others show us that isn’t true. We used DDT as a pesticide for years until finally it killed most of our eagles by poisoning the fish they eat. Now we have a new syndrome where harmless amoebae in our lakes and rivers have turned into meat-eating pathogens that cause chronic fatigue because the apple, orange, and tobacco farmers are using pesticides that kill the algae that the amoebae used for a food supply. When aspartame (NutraSweet) was first tested, it was given to seven monkeys. One died and five had seizures. When given to mice, over 40% developed brain tumors. Still the government now allows it to be put into most of our food. MSG causes monkey to have holes in their brains. However, the government allows it to be put into children’s vitamins, seasonings, crackers, potato chips, etc. You cannot depend on the government to protect you from things that aren’t healthy. One of the unsuspected problems with these various toxins is that the body becomes ADDICTED to them. Food manufactures know this. That is why they put known neurotoxins like aspartame and MSG in their products. You become addicted. That makes you want to use more of their product and have trouble when you try to stop using 50
it. It is not likely that many of us would think about being addicted to Diet-sodas or corn chips! Because stopping addictions is difficult and uncomfortable, you will find giving up these toxic things difficult. Therefore I recommend you eliminate these toxic things one at a time. Check them off the list each time you can go for a couple of weeks without craving each item or being tempted to eat them when others are doing so. Here is the list. Think of these things as spiders, rodents, termites and other things you don’t want in your house: 1. All forms of tobacco. 2. All artificial sweeteners. That includes aspartame (NutraSweet, Equal), Splenda, Saccharine, sorbitol, mannitol, etc. Use Stevia if you must have a sweetener. Go through your pantry and throw out anything that contains any artificial sweeteners. 3. Mono Sodium Glutamate (MSG). Go through your pantry and throw out anything that contains MSG. Don’t forget to look at vitamins, spices, etc. 4. Trans Fats. Look for “hydrogenated” or “partially hydrogenated” oil or “Canola Oil” on the label. Try not to eat in restaurants that use Trans fats. Use real butter instead of margarine. 5. Drink raw whole milk instead of 2% or skim milk. You should know that heating milk to pasteurize it changes its proteins to toxic ones. Homogenization is accomplished by forcing the milk through nozzles under pressure. That fractures the fats into abnormal small chains that are water soluble. These are often toxic. That is why so many people have trouble with milk products. Unfortunately, only California allows raw milk to be sold, so you will have to have it shipped to you unless you own an interest in your own cow. In many states you can join a club so you can get raw milk that isn’t pasteurized or homogenized. 6. Sugar. Processed sugar has been separated from the minerals that make it less harmful. In addition, it causes the release of an enzyme that destroys cells (phospholipase A2, PLA2) 7. Toothpaste. Just read the label on any major brand toothpaste or mouthwash. You'll see they are loaded with dangerous toxins and chemicals such as sodium fluoride, triclosan, FD&C Blue Dye #1 and 2, sodium lauryl sulfate, and hydrated silica. All of these common ingredients have been found to be harmful to humans. That is why your toothpaste tube has a poison warning on it! Instead, use 2/3 baking soda and 1/3 sea salt. http://www.oramd.com/hiddendangers.htm If you don’t like the baking soda, use essential oils, e.g., Shine. 8. Aluminum. You will find it in white flour and Extra-dry antiperspirants. Stop using aluminum cookware, aluminum foil, and drinking from aluminum cans. 9. Copper. Copper toxicity is a problem from exhaust fumes, tap water (copper pipes), pesticides, etc. Copper blocks zinc, a critical element in over 350 metabolic processes. 10. Antiperspirants that contain aluminum, polyethylene glycol, or propylene glycol. Ethylene glycol and propylene glycol are clear liquids used in antifreeze and deicing solutions. Exposure to large amounts of ethylene glycol can damage the 51
kidneys, heart, and nervous system. Use a deodorant instead of an antiperspirant. An example is Roll. 11. Coffee. Even decaffeinated coffee blocks zinc depression. 12. Tea. Same as coffee. 13. Alcohol. Same as coffee.
Deodorants vs. Antiperspirants Most people think that antiperspirants and deodorants are the same thing, but they aren’t. Antiperspirants work by clogging, closing, or blocking the pores with powerful astringents such as aluminum salts so that they can’t release sweat. (Note that aluminum can accumulate in the brain.) Deodorants work by neutralizing the smell of the sweat and by antiseptic action against bacteria. Deodorants are preferable because they don’t interfere with sweating, a natural cooling and detoxifying process.
Baking Soda Simple Solution
Baking soda works wonders because it neutralizes the odor of sweat. Just sprinkle a light covering of baking soda onto a damp washcloth. Pat on. Don’t rinse. This tip—just using baking soda—has saved me on many occasions, especially when traveling.
Basic Deodorant Powder
1/2 cup baking soda 1/2 cup cornstarch a few drops essential oils such as lavender or cinnamon Place the ingredients in a glass jar. Shake to blend. Sprinkle a light covering of the powder on a damp washcloth. Pat on. Don’t rinse.
Basic Liquid Deodorant
1/4 cup each witch hazel extract, aloe vera gel, and mineral water 1 teaspoon vegetable glycerin a few drops antibacterial essential oils such as lavender (optional) Combine the ingredients in a spray bottle. Shake to blend. Makes 3/4 cup Shelf Life: Indefinite http://www.care2.com/channels/solutions/consumer_guides/114 If you don’t want to make your own deodorant, use ROLL Natural Organic Quench Scented Deodorant and ROCK by Forever Green. As your liver gets sicker, the immune system becomes weaker. There are always over 1,000 types of pathogenic organisms in your body just waiting to eat you when you immune system fails. These infectious organisms feed on carbohydrates and must have 52
an acidic medium (voltage deficient). Thus if your liver is so sick you get nauseated when you eat fat, you will need to avoid feeding these infections by avoiding carbohydrates until you can get your liver/immune system working again.
If you are so sick you are disabled, you will need to avoid other possible sources of increased toxins that you body will not be able to manage. In addition you will need to avoid carbohydrates (increase destruction of cells). The Intense Detoxification Diet includes the following and must be followed for two months if you are disabled by your illness. If you eat in restaurants, eat ½ the amount of these items you might otherwise eat: REMOVE THESE FROM THE DIET IF YOU ARE DISABLED BY YOUR ILLNESS AND/OR YOU GET NAUSEATED WHEN YOU EAT FAT: 1. No grains 2. No pasta 3. No starchy vegetables (potato, carrot, parsnip, beet, radish, peas, corn) 4. No fruit or fruit juice 5. No beans 6. No corn syrup, dextrose, sucrose, honey, sugar, maltodextrin. 7. No fast foods 8. No carbonated drinks 9. No artificial sweeteners. 10. No hydrogenated oils. 11. No MSG 12. No Canola oil or mayonnaise 13. No peanuts or peanut butter 14. No mustard. Mustard seeds contain goitrogens, naturally occurring substances in certain foods that can interfere with the functioning of the thyroid gland. Individuals with already existing and untreated thyroid problems may want to avoid mustard seeds for this reason. Cooking may help to inactivate the goitrogenic compounds found in food. However, it is not clear from the research exactly what percent of goitrogenic compounds get inactivated by cooking, or exactly how much risk is involved with the consumption of mustard seeds by individuals with pre-existing and untreated thyroid problems. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=106
15. No spinach. Spinach contains oxalic acid. Oxalic acid is corrosive to tissue. When ingested, oxalic acid removes calcium from the blood. Kidney damage can be expected as the calcium is removed from the blood in the form of calcium oxalate. The calcium oxalate then obstructs the kidney tubules. Persons with preexisting skin disorders or eye problems, or impaired kidney or respiratory function may be more susceptible to the effects of the substance. 16. No cashews. See corn. 17. Absolutely No Corn (Aflatoxicosis is poisoning that results from ingestion of aflatoxins in contaminated food or feed. The aflatoxins are a group of structurally related toxic compounds produced by certain strains of the fungi Aspergillus flavus and A. parasiticus. Aflatoxins produce acute necrosis, cirrhosis, and carcinoma of the liver in a number of animal species; no animal species is resistant to the acute toxic effects of aflatoxins; hence it is logical to assume that 53
humans may be similarly affected. In the United States, aflatoxins have been identified in corn and corn products, peanuts and peanut products, cottonseed, milk, and tree nuts such as Brazil nuts, pecans, pistachio nuts, and walnuts. Other grains and nuts are susceptible but less prone to contamination. http://www.cfsan.fda.gov/~mow/chap41.html
18.Cleaning Up the Pests
In our house analogy, it is likely that the rats have built a nest in our old home. There will be spider webs, ants, mice, crickets, termites etc. These pests will damage our home and steal our food if we don’t get rid of them. So it is with our body. Heavy metals in our tissues and biotoxins (chemicals that damage our cells) will have concentrated in our liver and gall bladder because those organs try to remove these pests from our body---often unsuccessfully. Most of these toxic things are fatsoluble (dissolved in the fat of our bodies). This is particularly true of our cell membranes and our brain, endocrine glands and liver. Since they are fatsoluble, they tend to get stored and concentrated in our liver and gall bladder. Bacteria, viruses and fungi then tend to grow in our gall bladder and produce more toxins. In this manner, our liver and gall bladder become a “rat’s nest” that must be cleaned out for us to start feeling better.
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GALL BLADDER There are many misconceptions about the gall bladder. Note the following facts: 1. The gall bladder is a very important organ---not something to be disposed of if it annoys you. The same symptoms of pain, bloating and heartburn occur in 50-100% after you have had your gall bladder removed as before. More than 500,000 North Americans have their gall bladder removed every year. 2. The liver makes 1 ½ quarts of bile per day to digest fats. Since the liver can’t make bile fast enough to digest a fatty meal, the gall bladder is necessary to store bile. Without the gall bladder, you can’t do a good job of digesting fats. Since every cell membrane in the body is made of fat, if you can’t digest the fats, you can’t repair your cells (heal) without help. 3. Forty percent of Americans have abdominal pain, bloating, loose stools, and symptoms often thought to be from the stomach (heartburn due to gas pushing stomach acid into esophagus), fever and chills, nausea and vomiting, and yellowing of the skin----all due to gall bladder malfunction. 4. The most likely people to make gallstones are Fair complexion, Female, Fat, Fertile (previous pregnancies), and over Forty (the Five F’s). 5. Gall stones are more common in people who eat a low fat diet, obesity, take oral contraceptives, take calcium, estrogen, antibiotics, and nonsteroidal anti-inflammatory drugs. To help clean the gall bladder, you will take: 1. Taurine is an amino acid needed to make bile. You will need to take 1000 mg. /day. In studies, 100% of those taurine-deficient developed gallstones. In those given taurine supplements, the formation of gallstones dropped to zero. 2. Vitamin C: Take 2000 mg. /day. You should plan on taking vitamin C long term. If you have had your gallbladder removed, you will need to take Bile Salts (Ox Bile) 500 mg. each time you eat. You can use Digestabs = contain bile and digestive enzymes. You will be given an appointment for us to begin the process of cleaning your gallbladder. Attempting to do it on your own using herbal remedies, lemonade, etc. will often give you significant pain.
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LIVER CLEANUP: The liver, the largest solid organ, is the body’s detoxification center and a vast center for metabolic activity including: 1.Lipid/carbohydrate/protein metabolism 2.Blood synthesis 3.Bilirubin metabolism 4.Urea cycle 5.Ammonia detoxification 6.Biliary processes 7.Bile and cholesterol synthesis 8.Oxidative energy metabolism 9.Hormone metabolism 10. Immune function (Kupffer cells) 11. Clearance of drugs (pharmaceuticals) 12. Processing of nutrients, toxins, and bile acids from the intestine. The liver’s detoxification processes has three distinct phases. The purpose is to change fat-soluble toxins into water-soluble products that can be excreted from the body. Conversion of cholesterol into bile is a primary process in the elimination of wastes. Thus a high cholesterol is a symptom of the liver attempting to clear toxins from the body and should not be interrupted with anti-cholesterol drug therapy: Phase I: polarity is increased by a process called oxidation or hydroxylation using enzymes called PP450 oxidases. It requires oxygen as toxins are burned or oxidized. Elevation of very long chained fatty acids is indicative of interruption of Phase I. Phase II: toxins are made more water-soluble using oxidation, reduction, hydrolysis, dehalogenation, methylation, sulfation, glucuronidation, peptide conjugation, acetylation, and glutathione conjugation. Phase III: toxins ported from cells for removal via gallbladder and kidneys. When detoxification is occurring, nitrogen may be retained involving albumin, uric acid, BUN or Creatinine. Ammonia levels rise due to impaired ability to convert ammonia into urea. Oral butyrate therapy addresses both control of nitrogen in states of increased blood ammonia and interruption of abnormal lipid metabolism. It also clears what are called “renegade fats” from the liver. To accomplish this cleanup, you will be given instructions in our office:
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REBUILDING
BEFORE
AFTER
From Extreme Home Makeover
With our old house, now that we have the water, sewage, electricity on (pure water, large intestine, Biomodulator therapy) and have cleaned up the pests (gall bladder and liver cleanse), we are ready to start rebuilding our old house. We start removing rotten boards and replacing broken windows, lost shingles, etc. The “brain” of every cell is the cell membrane. Cell membranes interact with the environment, communicate with other cells, allow nutrients to enter the cell and waste to exit the cell, store voltage for the needs of the cell, etc. Every cell membrane is made primarily of fatty acids called phospholipids. Since most toxins in the body are fat-soluble, they are stored in the cell membranes. These toxins interfere with the function of the cell. If you eat Trans Fats (nearly plastic), your cells function as if they were made of plastic. You must stop eating them and then consume good fats so you can replace all of your cells with membranes that work. Cells normally die and replace themselves. Some cells replace themselves every 48 hours and some cells only replace themselves every eight months. Thus it will take up to eight months to rebuild yourself.
Phosphatidylcholine (PC): This is the most abundant phospholipid (fat) of the cell membrane and protects the liver’s 33,000 square meters of membrane. It protects the liver against damage from alcohol, pharmaceuticals, pollutants, drugs and infections due to viral, bacterial and fungal infections (Lieber). PC is most effective when given intravenously but can also be given orally. If you are disabled, you may choose to use both IV and oral until you are better and then continue with oral until you are well or at least functional. Generally speaking, disabled people will require 5-40 IV injections of PC. They are usually given daily for at least a week and until you can tolerate oral fats. The liver cells are completely replaced every two months. The skin is replaced every six weeks. Nerve cells take months to be replaced. The capsules are 57
taken for 6-12 months.
Heavy Metals Many people have accumulated heavy metals like mercury (silver fillings, seafood), lead (paint, gasoline), cadmium (auto exhaust, zinc-depleted soil), etc. These metals also accumulate in cell membranes and short-out the systems. One molecule of mercury can inhibit 2000 molecules of zinc! The way to determine if you have heavy metal poisoning is with a hair test since only 1-5% remains in the blood and the rest is in your tissue. If you have heavy metals in your system, we can give you a liquid that contain both phosphatidylcholine and EDTA, a material that will slowly release the metals from the cells. This is called DetoxMax Plus. We also use a light (Collins Light) that provides missing electrons to help the metals release from the cells and an infrared sauna to help release the metals from the cells.
Proteins An essential amino acid for an organism is an amino acid that cannot be synthesized by the organism from other available resources, and therefore must be supplied as part of its diet. Eight amino acids are generally regarded as essential for humans: tryptophan, lysine, methionine, phenylalanine (or tyrosine), threonine, valine, leucine, isoleucine. Two others, histidine and arginine are essential only in children. http://en.wikipedia.org/wiki/Essential_amino_acid Two of the essential amino acids, lysine and tryptophan, are poorly represented in most plant proteins. Thus strict vegetarians should ensure that their diet contains sufficient amounts of these two amino acids. Without tryptophan, you will become severely depressed. The symptoms of lysine deficiency include anemia, enzyme disorders, lack of energy, hair loss, bloodshot eyes, weight loss and retarded growth as well as reproductive problems, poor appetite and poor concentration.
EGGS Eggs are one of nature's most nutritious foods. One large egg contains only 70 calories and an incredible amount of nutrition. An egg is one of the few foods that contain everything necessary for life. The other is plankton.
Lutein and zeaxanthin are important for maintaining good vision. Studies have shown that these antioxidants help prevent age-related macular degeneration-the leading cause of blindness in people over 65, and help decrease the risk of cataracts. According to the American Heart Association, lutein also protects against the progress of early heart disease. A great source of these is Wolf Berries. Recognized as an essential nutrient, choline has been shown to play a strong role in brain development and function. One egg provides half your daily requirement of choline. 58
Protein is essential for building and repairing body tissue. Muscles, organs, skin, hair as well as antibodies, enzymes, and hormones are all made from protein. Protein is composed of 20 different amino acids. There are 8 essential amino acids that the body cannot make, and so they must come from foods. Eggs are one of the few foods considered to be a complete protein because they provide all eight essential amino acids. You should eat 2-4 eggs per day. Some worry about cholesterol. As noted above, the liver makes cholesterol when it is trying to clean itself of toxins. Thus the relationship of heart disease to cholesterol is simply the presence of toxins that cause inflammation. It is well known that measurements of inflammation (like C-reactive Protein) is much more related to heart attacks and strokes than cholesterol. Ansel Keyes who first proposed that there might be a relationship between cholesterol and heart disease has often said that there is no relationship between what you eat and your blood cholesterol levels unless you are a rabbit or a rat. If you eat a diet that has no cholesterol in it, your blood cholesterol won’t change 5%. If you eat buckets of cholesterol, your blood cholesterol won’t change 5%. Thus the idea that you should avoid eating eggs, whole raw milk, fatty meats, etc. is pure nonsense and was proposed primarily to sell cholesterol-lowering drugs. Restricting these fat sources in children is particularly harmful since their brain (mostly fat) is developing and needs enormous amounts of fat to develop normally. Seventeen percent (17%) of the normal cell membrane is a fat called Arachidonic acid. The primary source of that is eggs. If you don’t eat eggs, it is hard to make good cell membranes = you will be sick because you don’t have normal cells. There is no vegetarian source of Arachidonic acid, so it is very difficult for total vegetarians to be healthy. Remember that eating good fats doesn’t make you fat! It makes you healthy. Eating Trans fats (almost plastic) makes you fat because “plastic” cell membranes won’t react correctly to insulin. In an effort to get glucose into your plastic cells, the body makes more and more insulin (we call that insulin-resistant). Insulin locks fat inside of fat cells and it cannot be used as long as insulin is present. Thus eating more and more Trans fats makes us obese and diabetic because our cells are “plastic”. Thus-----eat eggs along with other fats to get the proteins and fats you need to make neurochemicals and good cells. You want free-range eggs, not eggs from chickens not allowed to move and fed 24 hours a day until they can no longer produce.
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Juicing for Those Who are Disabled If you are disabled (for example, you get nauseated when you eat fat), you need to juice vegetables. There are several reasons for this: 1. You need the nutrients available in their natural form in vegetables. 2. The water available from inside the vegetables is perfect for getting inside your cells. 3. When you digest vegetables in their whole form, you have to spend energy (voltage) to digest the fiber. Fiber is good for scraping debris from your intestine, but you don’t have the extra energy it requires to move it along your intestine. We have already cleaned out your intestine, so you don’t need the fiber while we are getting you feeling better, but you do need the nutrition in the vegetables. 4. Most toxins in vegetables stick to the fiber. Getting rid of the fiber means your fragile liver doesn’t have to deal with more toxins right now. 5. If you need fiber to keep you from having your stools too loose, we will supply that with FiberNet. It has the added benefit of soaking up the toxins that your body is getting rid of.
Juicing is not chopping. Juicing means that you squeeze the juice from the vegetables so that the juice is collected and the fiber (pulp) is removed. You cannot do this with a machine with a spinning blade. That chops the vegetables into little pieces that include the fiber (pulp). Get a real juicer-squeezer if you don’t have one. The Omega is a highly rated brand. Another major issue is heating. Heat destroys many of the nutrients in your food. Bladebased blenders heat up the food. It is okay to put your juice from the juicer into a blender to mix in the items mentioned below like nuts, protein powder, etc, but run it at very low speed so that heat is not a problem. How much do I need? You will need one pound of raw vegetables per 50 pounds of body weight per day. Thus if you are a 200 pound man, you will need to juice four pounds of vegetables per day. You can consume this as a meal or divide it up throughout the day.
NOTE: If you are taking anticoagulants, the Vitamin K in the vegetables may thicken your blood. Monitor your INR (coagulation test) weekly until you are sure it is okay. You may need to alter your medication dose when you start juicing and when you stop juicing. Now that you're ready for the benefits of vegetable juice, you need to know what to juice. I recommend starting out with these vegetables, as they are the easiest to digest:
Celery 60
Fennel (anise) Cucumbers
These aren't as beneficial as the more nutritionally intense dark green vegetables. Once you get used to these, you can start adding the more nutritionally valuable, but less palatable, vegetables into your juice.
Vegetables to avoid include carrots and beets. Most people who juice usually use carrots. The reason they taste so good is that they are full of sugar. I would definitely avoid all vegetables that grow underground to avoid an increase in your insulin levels. If you are healthy, you can add about one pound of carrots or beets per week. I do believe that the deep, intense colors of these foods provide additional benefits for many that are just not available in the green vegetables listed above.
Step 2: When you've acclimatized yourself to juicing, you can start adding these vegetables:
Red leaf lettuce Green Leaf lettuce Romaine lettuce Endive Escarole Spinach
Step 3: After you're used to these, then go to the next step:
Cabbage Chinese Cabbage Bok Choy
An interesting side note: Cabbage juice is one of the most healing nutrients for ulcer repair as it is a huge source of vitamin U. (Vitamin U is not a vitamin. Vitamins are essential nutrients that cannot be synthesized (either at all or in sufficient quantities) by a given organism and therefore must be taken with food for the organism's continued good health. The term "vitamin U" was coined because the compound is very effective in the medical treatment of gastric ulcers. It is found in raw cabbage leaves and other green vegetables.) http://www.althealth.co.uk/services/info/supplements/vitamin_u.php
Step 4: When you're ready, move on to adding herbs to your juicing. Herbs also make wonderful combinations, and there are two that work exceptionally well:
Parsley Cilantro
You need to be cautious with cilantro, as many cannot tolerate it well. If you are new to juicing, hold off. These are more challenging vegetables to consume, but they are highly beneficial. 61
Step 5: The last step: Only use one or two of these leaves, as they are very bitter:
Kale Collard Greens Dandelion Greens Mustard Greens (bitter)
When purchasing collard greens, find a store that sells the leaves still attached to the main stalk. If they are cut off, the vegetable rapidly loses many of its valuable nutrients. One important note: I prefer to juice my vegetables at room temperature.
Lesson 4: Make your juice a balanced meal. Balance your juice with protein and fat. Vegetable juice does not have much protein or fat, so it's very important for you to include these fat and protein sources with your meal.
Use eggs. Eggs will add a significant amount of beneficial fats and protein to your meal. An egg has about 8 grams of protein, so you can add two to four eggs per meal. I suggest that you add the whole eggs, raw, into the vegetable pulp (not the juicer). The reason I advocate this is because once you heat the eggs, many of their nutrients become damaged. If you are concerned about salmonella, purchase organic eggs; it's unlikely you'll have any problems. Additionally, if you are not sensitive to milk, you can add some raw milk cheese, as it will improve the flavor. There is a potential problem with using the entire raw egg if you are pregnant. Biotin deficiency, a common concern in pregnancy, could be made worse by consuming whole raw eggs.
Incorporate seeds. Raw seeds, freshly ground and alternated regularly, are another great addition to the pulp. The simplest way to grind the seeds is to use an inexpensive coffee grinder. The seeds are full of protein and essential fatty acids that bring a juice into balance beautifully. I recommend pumpkin and flax seeds.
Use chlorella. Chlorella is an incredibly powerful nutrient from the sea and is a form of algae. It can be helpful for mercury detoxification as it binds very strongly to mercury to eliminate it from the body. The normal dose is one teaspoon in the juice. However, about 30 percent of people cannot tolerate the chlorella, so if it makes you nauseous you should definitely avoid it. o o o
Is a useful source of chlorophyll. Adds magnesium and protein. Binds to heavy metals and pesticides.
If you have high iron or vitamin D levels you will want to avoid chlorella though as it is loaded with both of these nutrients. 62
Consider a protein powder. While protein powders are convenient, I believe them to be far inferior to whole food choices like eggs or chlorella. Glutamine is an amino acid and the majority of our skeletal muscle is made of it. You can obtain glutamine powder and add one teaspoon into your drink for a very effective healing addition. You can also use protein powders. Some people are concerned about my milk avoidance suggestion and taking whey protein. Although whey protein is from milk, most people tolerate it quite well as the major protein in milk that causes an allergy is casein. I would strongly advise against the use of soy protein powders. I recommend THUNDER from Forever Green. (JLT) Add some garlic. Don't worry; this won't give you "dragon breath." I like to add one to two cloves of garlic in my juice, as it incorporates the incredible healing potential of fresh garlic. I strongly advise you to do this regularly to balance out your bowel flora. The ideal dose is just below the social threshold where people start to notice that you have eaten garlic. One large clove, two medium cloves or three small cloves is the recommended dose. Add oil. You can add the BodyBio oil to your juice mixture if you prefer to take it this way. (JLT)
Lesson 5: Make your juice taste great. If you would like to make your juice taste a bit more palatable, especially in the beginning, you can add these elements:
Coconut: This is one of my favorites! You can purchase the whole coconut or use shredded coconut. It adds a delightful flavor and is an excellent source of fat to balance the meal. Coconut has medium chain triglycerides, which have many health benefits. Cranberries: You can also add some cranberries if you enjoy them. Researchers have discovered that cranberries have five times the antioxidant content of broccoli, which means they may protect against cancer, stroke and heart disease. In addition, they are chock full of phytonutrients and help many women avoid urinary tract infections. Limit the cranberries to about 4 ounces per pint of juice. Lemons: You can also add half a lemon (leaving much of the white rind on). If you are a protein metabolic type you will not want to use lemons as they will push your pH in the wrong direction. Fresh ginger: This is an excellent addition if you can tolerate it. It gives your juice a little "kick" 24 carat Chocolate: Dark chocolate has more antioxidants than any other food tested with perhaps the exception of Wolf Berries (Lycium barbarum). This chocolate from Forever Green does not contain wax, fillers, caffeine, and other items that give chocolate a bad reputation. You can add it to your drink. It is already in THUNDER protein powder. (JLT) 63
Wolf berries: Wolfberry contains 19 types of amino acids and 21 trace minerals. It has more beta-carotene than carrots and nearly as much Vitamin C as oranges and protein as bee pollen.
Lesson 6: Drink your vegetable juice right away, or store it very carefully. Juicing is a time-consuming process, so you'll probably be thinking to yourself, "I wonder if I can juice first thing and then drink it later?" This isn't a great idea. Vegetable juice is very perishable so it's best to drink all of your juice immediately. However, if you're careful you can store it for up to 24 hours with only moderate nutritional decline. To store your juice: 1. Put your juice in a glass jar with an airtight lid and fill it to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will "oxidize" and damage the juice. 2. Wrap the jar with aluminum foil to block out all light. Light damages the juice. 3. Store it in the refrigerator until about 30 minutes prior to drinking, as vegetable juice should be consumed at room temperature. Most people juice in the morning, but if that does not work out well for your schedule please feel the freedom to choose whatever meal works out best for your lifestyle.
Lesson 7: Clean your juicer properly. We all know that if a juicer takes longer than 10 minutes to clean, we'll find excuses not to do it. I find that using an old toothbrush works well to clean any metal grater. For the Omega 8003, the whole process takes about 5 minutes. Whatever you do, you need to clean your juicer immediately after you juice to prevent any remnants from contaminating the juicer with mold growth.
Warning: Don't follow the juicing recommendations that come with the juicer, as they most often emphasize carrot and fruit combinations. http://www.mercola.com/nutritionplan/juicing.htm#
Vitamin B12 According to John V. Dommisse, MD, an expert in vitamin B12 (cyanocobalamin) deficiency and therapy, the psychiatric conditions most associated with vitamin B 12 deficiency include toxic brain syndrome, paranoia, violence and depression. There is a well documented association between B12 deficiency and dementia. In an article entitled "Subtle Vitamin B12 Deficiency in Psychiatry: A Largely Unnoticed But Devastating Relationship?" published in Medical Hypotheses , 2 Domisse expresses the opinion that most cases of so-called "Alzheimer's dementia" ("idiopathic dementia") are actually cases of B12 deficiency. According to Domisse, B12 deficiency can cause depression and even, 64
in certain cases, bipolar-1 disorder (manic-depressive illness) and, more commonly, bipolar-2 disorder (cyclothymic personality). Says Domisse: "The third most common psychiatric manifestation of this deficiency is violent behavior, yet how often is this deficiency ever sought or treated in criminal cases of violent behavior? I have witnessed numerous cases of rage attacks, temper outbursts, domestic violence, etc., where the violence ceased after the patient's B 12 deficiency was diagnosed and properly treated." The fourth and last major psychiatric effect of this deficiency is paranoid ideation and even paranoid psychosis (but not schizophrenia). Fatigue is another symptom of vitamin B12 deficiency but the medical community has been slow to recognize the connection. "Even after major articles, like that of Lindenbaum in the New England Journal of Medicine in 1988," says Domisse, "fatigue is still not recognized as a prominent feature of B12 deficiency syndrome. Peripheral neuropathy is another non-psychiatric condition that can result from this and other B vitamin deficiencies. However, by the time the deficiency is recognized (serum level below 200 pg/ml), just as in the case of the dementia, the neuropathy may well have become irreversible. Then the treating physician will say, 'See, B 12 treatment does not reverse dementia (or neuropathy)!'" A major point by this author is that the range used to establish serum vitamin B12 deficiency in conventional medicine (less than 200 to 400 pg/ml) is far too low. When peripheral neuropathy occurs in this range, it is often permanent. The author suggests that 1,000 to 2,000 pg/ml may be the optimal range. The hydroxy- and methyl- forms of vitamin B12 are generally recommended. Cyanocobalamin at high doses has never been shown to be toxic. Oral doses of 1,000 to 5,000 ug daily have been used in cases of pernicious anemia to maintain these patients' vitamin B12 levels. Oral doses of 1,000 to 2,500 ug after both breakfast and supper seem the best way to maintain very high levels of serum vitamin B12 . Any child with violent tendencies, especially when accompanied by fatigue and neuropathy, should be tested for vitamin B12 deficiency. An acute condition can be treated with oral supplements or vitamin B12 injections. In the long term, the best protection is a diet rich in animal foods. http://www.westonaprice.org/children/childviolence.html Symptoms of B12 deficiency include: Anemia Brown spots over joints Bursitis Dementia Depression Diarrhea Dizziness
B12 B12 B12 B12 B12 B12 B12
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Irritability Mood swings Nausea Negative thinking Pale smooth tongue Paranoia Poor Memory Psychosis Restlessness Schizophrenia Sore tongue Temper outbursts Tingling Violence Weakness
B12 B12 B12 B12 B12 B12 B12 B12 B12 B12 B12 B12 B12 B12 B12
Replacing Your Cells = A Completely New You The process of rebuilding a new and healthy you is based in the fact that your body is constantly replacing itself. You get new retinal elements every two days. You get an entirely new skin every six weeks. You get a new liver every eight weeks. It takes months to get new nerve cells. As each new cell is built, the process looks for the proper building materials. If all it finds is “plastic” Trans fats, it uses them to build the new cell membranes. Remember the cell membrane is the “brain” of the cell and determines whether that is a healthy or sick cell. That membrane is almost completely fat. The “manufacturing” part of the cell is the cytoplasm. It is almost entirely protein. We have to supply your body with good fats and good proteins so it can make good new cells. If you keep doing what you are doing as far as nutrition is concerned, you will keep making the same quality of cells you have been making. If you are sick, that obviously isn’t very good. DOING MORE OF WHAT ISN’T WORKING DOESN’T MAKE IT WORK BETTER. If your digestion is working well enough to absorb good fats and proteins, you will be able to make good new cells. We have started by cleaning up your digestion organs and providing the voltage to get things working again. Now we are going to give you the fats you need to start making good cells. You will be given a list of things to provide your body with the materials you need to start rebuilding. One issue is whether your digestive system is working well enough to get the fats from your mouth to your cells so they can make new ones. One can give them intravenously so that we know the fats will get to the cells that are making new ones. In addition, we can give glutathione, a material that helps the cells use antioxidants to clean up toxic things called free radicals.
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Experience shows that getting the digestive system working well enough to absorb fats is difficult because it needs to make new cells so it can work. If the digestive system can’t function well enough to supply the fats needed to rebuild itself, we will have to give the fats intravenously until it can rebuild. If the digestive system is working, we can give the necessary fats orally. Remember that fats and proteins require vitamins and minerals to work, so replacing them is also important. We will help you decide if you need intravenous therapy for awhile or if oral will work. In either case, you will need two months of intensive work to build you a new liver and then several months to finish building the new you from top to bottom. As you can see, there is no magic bullet to cure you in a flash. The only way for you to be healthy is to build a new body with good materials. I can’t control what you put into your mouth----thus the result you will experience is mostly determined by your choices. Those of us in our clinic will guide you, but only you can heal yourself. We look forward to watching for the new you as you rebuild yourself into renewed health.
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