Exercícios de Acupuntura

GKEAHADL UYLEAHABDLM HCADKXL • KSKYHÇHABX EK @ASLÎÈB Hbg ilxk db Hlpçu{mb _lubmbnal eb Mayb: @{delgkdubx el Gkeahadl Hcadkxl ek Nabldda Glhabhal Kmlibyleb pby Glyal Ikluyaz _kykayl ek Jkx{x- Kd`kygkayl h{yxldeb l `byglîèb kg Lh{p{du{yl

_LUBMBNAL L! Kskyhçhabx xbiyk hbdeaîûkx ek KSHKXXB k EK@AHAÊDHAL: EK@AH AÊDHAL: <$ Ykmlhabdk l hbm{dl el kx|{kyel hbg l el eaykaul: @_K #K! # @_A #A! # # # # # # # # # # # #

! Kxulndlîèb ek \a ! Pkdub ! Pkdub adukyaby ! Kxulxk ek S{k ! @yab ! Pkdub `yab ! Hc{pl ! Pkdub Hlmby ! [gaelek Adukyaby ! @bnb k hlmby ksuykgb hbg xkh{yl ! @mk{gl ! Hlmby adukyaby ! @yab adukyaby

9$ 8$ 5$ ;$

Ksma|{k l byankg ebx `lubykx lubnêdahbx ksukydbx k ebx `lubykx lubnêdahbx adukydbx$ Hbglyk lx hl{xlx k bx xadubglx el Kxulndlîèb ek \a k Kxulxk ek S{k$ \{lax lx hlglelx kdkynáuahlx |{k xèb l`kulelx dl adplxèb ek pkdub ksukyaby2 Ea`kykdhak bx xadubglx hl{xlebx kml adplxèb ek Pkdub Ksukyaby ebx xadubglx ybpbhlebx kmb Pkdub Ad' ukyaby$ 0$ Ksma|{k lx Xçdeybgkx Ia Ebmbybxlx eb uab Pkdub- @yab k [gaelek$ >$ Ksma|{k b |{k á @mk{gl$ 3$ Hbglyk bx xadubglx el @mk{gl hbg bx el [gaelek$ 1$ Dl ulikml l xkn{ay hbmb|{k bx xkn{adukx xadubglx ek lhbyeb hbg b |{leyb lubmønahb ykmlhabdleb: ukdxèb kgbhabdlm- lmçpab el eby hbg adnkxuèb ek lmagkdubx b{ ikiaelx |{kdukx- xkdxlîèb ek hlmby- dì{xklx k põgaubx- mçdn{l hbg xli{yyl knljbxl- glxxlx ebmbyaelx- lmagkdulîèb ayykn{mly- l{gkdub ek kxbxkhykîèb dlxlm kxkxxl k kxpkyeklel- hbyb el mçdn{l adhcleb- ad|{aku{ek gkdulm- hbyyagkdub plna' dlm l{gkduleb- lmçpab el eby hbg lmahlîèb ek hlmby- haldbxk- gkgiybx `yabx- kskyhçhabx kshkxxapbxebykx g{xh{mlykx- {yadl u{ypl- adhclîb- `lhk adhclel- xkek- hbd`{xèb gkdulm mìiabx ybsbx- `leanl- l' maekz- ubdu{yl- g{eldîl ek c{gby `yk|{kduk- l{xêdhal ek xkek- gkdxuy{lîèb hbg hbìn{mbx kxh{ybxhéagiyl- ekxédagb- g{hb dlx `kzkx- ayyauliamaelek- `lhk y{iyl- mçdn{l kxh{yl- eaxukdxèb liebgadlmckgbyylnalx- glxxlx glhalx k adebmbykx- xkdxlîèb ek kxb- hbyazl- mkulynal- xkdxlîèb ek bykxxèb db kaub$

Kxulndlîèb ek \a

Kxulxk ek S{k

@mk{gl

Hlmby Adukyaby

@yab

Ukdxèb kgbhabdlm

[gaelek


<5$ Ksma|{k hbgb bx `lubykx lubnêdahbx ksukydbx bekg uyldx`bygly'xk kg leyûkx adukydbx$ l$ Pkdub'ksukyaby uyldx`bygl'xk kg [gaelek i$ Hlmby'ksukyaby uyldx`bygl'xk kg Hlmby by Ek`ahaêdhal

I! Kskyhçhabx xbiyk bx Ekxk|{amçiyabx Qad k Qldn: <$ Ksma|{k: l$ Hbgb b @yab by Kshkxxb uyldx`bygl'xk kg @yab by Ek`ahaêdhal2 i$ Hbgb b Hlmby kg Kshkxxb uyldx`bygl'xk kg Hlmby by Ek`ahaêdhal2 9$ \{lax lx hlylhukyçxuahlx eb adeapçe{b |{k lykxkdul Kshkxxb ek Qldn k |{lax bx Zldn @{ l`kulebx2 8$ \{lax lx hlylhukyçxuahlx eb adeapçe{b |{k lykxkdul Ek`ahaêdhal ek Qldn k |{lax bx Zldn @{ l`kulebx2 5$ \{lax lx hlylhukyçxuahlx eb adeapçe{b |{k lykxkdul Kshkxxb ek Qad k |{lax bx Zldn @{ l`kulebx2 ;$ \{lax lx hlylhukyçxuahlx eb adeapçe{b |{k lykxkdul Ek`ahaêdhal ek Qad k |{lax bx Zldn @{ l`kulebx2 0$ Dbx |{leybx lilasb adea|{k l ukylal ek Gbsli{xuèb ek `bygl hbyykul: _leyèb

_yadhçpab ukylpê{uahb

Kshkxxb ek Qldn

Eaxkyxly b Hlmby

Ek`ahaêdhal ek Qldn

Ubda`ahly b Qldn

Kshkxxb ek Qad

Kskmay b @yab

Ek`ahaêdhal ek Qad

Ubda`ahly b Qad

Adeahlîèb ek Gbsl2 #xag " dèb!2

H! Kskyhçhabx xbiyk b Gkhldaxgb eb \a #x{iael"ekxhael k kduylel"xlçel!: <$ 9$ 8$ 5$ ;$ 0$ >$ 3$ 1$
\{lax lx eaykîûkx eb \a ek lhbyeb hbg l `axabmbnal kdkynáuahl ek hlel øynèb Zldn @{2: Hbglyk l Lxhkdxèb eb Qldn eb NLD hbg @bnb db NLD: Xk b \a eb NLD `lmcl kg x{iael- hbgb kmk ykkyh{uk dbx b{uybx øynèbx2 Xk b \a eb ^KA `lmcl kg ekxhael- |{lax bx xadubglx |{k b lhakduk lykxkdul2 Lmág ek l`kuly bx øynèbx adukydbx- hbgb bx Eaxuúyiabx eb \a l`kulg bx Hldlax- bx Bya`çhabx k bx Øynèbx ebx Xkduaebx2 \{lax lx uyêx hbdxk|{êdhalx eb imb|{kab ek kduylel k xlçel ek \a k b |{k b lhakduk xkduk2 \{lax bx mbhlax eb hbyb |{k `ahlg imb|{klebx lyl kduylel k xlçel ek \a2 B HB[ MA á ek`adaeb hbgb b kxlîb kduyk l kmk k bx gúxh{mbx- hbd`bygk l Gkeahadl Uyleahabdlm Hcadkxl$ \{ldeb bhbyyk {g eaxuúyiab ek kduylel b{ xlçel ek \a db Hb{ M a- |{lax xèb lx glda`kxulîûkx2 \{lm xaxukgl adukydb |{k hbduybml lx lyuah{mlîûkx2 \{k lhbdukhk hbg lx lyuah{mlîûkx dl xlçel kshkxxapl ek \a k dl kduylel kshkxxapl ek \a2 Hauk lx gkgiyldlx eb liebgk k b |{k bhbyyk dl kduylel kshkxxapl ek \a2 Ea`kykdhak b hbdhkaub hcadêx xbiyk b Ukhaeb Nbye{ybxb kg hbglylîèb lb Ukhaeb Leabxb eb hbdckha' gkdub Bhaekdulm$ B |{k bhbyyk hbg b bynldaxgb dl xlçel kshkxxapl ek \a2