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Standard Measures 1 Cup 1 Bowl 1 Glass 1 Table Spoon 1 Tea spoon
200 ml 150 ml 250 ml 15g 5g
Nuts
Walnut
4 Halves (10g)
70
RAW WEIGHT Low fat milk-1tsp Sugar-1tsp
MEASURE 1 Cup
CALORIES 30
BEVERAGES
NAME Tea
Phool(fava beans)
100
1/2 Cup
115
VEGETABLE PREPARATION PREPARATION
COOKED WT.(G)
Peas and paneer
130
COOKED MEASURE/NO. 1 Bowl
CALORIES 191
Mayonnaise Light mayonnaise Tossed green salad with dressing Coleslaw veg with jellied fruit salad Tabouleh
