DAY 31 dia de hombros 4 semana jeremy

DAY 31 31: SH SHOULDERS, RE REAR DE DELTS, TR TRAPS FST-7 SUPERSET: UP TO 7 SETS 1

DUMBBELL SIDE LATERAL RAISE 8-12 reps

FRONT CABLE RAISE 8-12 reps

2

MACHINE SHOULDER PRESS 4 sets of 8-12 reps

3

CABLE LATERAL RAISE 4 sets of 8-12 reps

4

HIGH-PULLEY ROW TO FACE Up to 7 sets of 8-12 reps

5

BENT-OVER LATERAL RAISE 4 sets of 8-12 reps

6

DUMBBELL SHRUG Up to 7 sets of 8-12 reps

7

SMITH MACHINE BEHIND THE BACK SHRUG 4 sets of 8-12 reps