Club Filipina Volume 3 Issue 15

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VOLUME 3 ISSUE 15

SPORTS

STEPH KNOWS HOT OF TH THE E M ON ONT TH

JOY INOCENCIO

CROSSFIT

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HOT PINAY

HEALTH

JOY INOCENCIO

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GIRL NEXT DOOR

FIRST CROSSFIT

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THERRY

STRANDED IN

NORWAY

COVER GIRL

STEPH

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Lenard Po / Sleekgeek Studio lenardpo@clubfilipina.jp EDITORIAL Bob Davis SALES & MARKETING REPRESENTATIVE Jinky Watanabe

FILIPINA CONTRIBUTORS:

WRITERS Akemi Kobayashi-Po, Niki Medina, Bob Davis, Florante Arcilla III, Chris Raymund Hernandez PHOTOGRAPHERS Ramil Lagasca (Loyds Photo Studio), Noli Fernan (kidperez.com), Totomai, Sleekgeek Studios, Rhap Distajo, Florante Arcilla III

MAKEUP Akemi Kobayashi Kobayashi - Po of Sleek Makeup Artistry, Lee Almalbis Uvas WEB DEVELOPMENT Jason Conde ART DIRECTOR Popoy Ferrer Watermelon Manila

SALES & MARKETING REPRESENTATIVE NAGOYA Bonneta Ann

Club Filipina Magazine is free publication produced and printed by SleekGeek Studio, Inc. ( 株式会社スリークギークスタジオ) in Japan. The publisher accepts no responsibi lity for any unsolicited manuscripts, illustrations or photographs. No part of this publication may be reproduced and/or stored in any retrieval system and/or by responsibility any other means, electronic, mechanical, photocopied photocopied,, recorded or otherwise, without the prior written permissio n of the publisher. The views and opinions expressed or implied in the publication do not necessarily necessarily reflect those those of the publisher. publisher. Although Although every effort and care care has been taken to ensure the the accuracy of information contained in the publication, publication, neither neither the publisher nor the employees of SleekGeek Studio Studio can be held liable for any errors errors or omissions from any consequences consequences or reliance on this publication.

Club Filipina Volume 3 Issue 15 February 2014 www.clubfilipina.jp

PHOTOGRAPHY

RHAP DISTAJO HMUA:

LEE ALMALBIS UVAS

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Volume 3 Issue 15

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J

oy believes in living the simple life and, looking at her stunning and sexy body one would think that she is the wild party type girl but you’d be surprised to know that Joy rarely goes out to party because she doesn’t like drinking alcoholic beverages and the second hand smoke that you usually get during a night-out. Instead she spends most of her time singing and dancing on her own and sometimes with her friends when the hit the karaoke joints in Japan. Like most women she enjoys shopping for shoes, bags and sunglasses. A smoking hot body its hard to imagine Joy munching on her favorite Filipino food the “kakanin” or rice cake variants, when in Japan she goes on a food trip and loves to eat Japanese delicacies such as sushi, sukiyaki and yakiniku.

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you ’d be you’d surprised to know that Joy rarely goes out to party because she doesn’t like drinking alcoholic beverages and the second hand smoke that you us usual ually ly get dur during ing a night-out.

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HEALTH & FITNESS

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hen Club Filipina model and resident columnist Akemi Kobayashi Po visited the Philippines last November 2014, I invited her to try ou outt Cr Cros ossfi sfi t at CF CFMN MNL L L ib ibis is the th e fi firs rstt cro ss ssfi fitt bo box x (g (gym ym)) in the Philippines. With With a very little idea of what the fitness program is all about (basing everythin everything g from a year of reading my articles here on health and fitness) , she gave in to my inv invite ite . Like any beginner, Akemi was excited but a little bit nervous on her first ever trial. The first part, the th e war warm m up, rai se sed d he herr he hear artb tbeat eat a little. She then showed showed more

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Volume 3 Issue 15

WORDS

CHRIS RAYMUND I. HERNANDEZ Taekwondo Instructior and Crossfitter

CROSSFIT FIRST CROSSFIT enthusiasm for the main " WOD" or workout of the day. Our model's physical fitness was put to the te st du ri ng th the e wod . Sh e di d bo x ju mp s, pu sh up s, si sitt up s, ai airr sq ua uats ts and 400 meter r uns in between rounds. Although these are all bodyweight movements it was a little bit hard because together with the class she has to finish the th e wo work rkou outt wi with thin in a gi give ven n ti time me , which of course gave her almost no rest in between sets, leaving her gasping for air, Going hard and pushing herself on every movement, she did not give up until she has gone thru all the sets,She finished the workout on ti me me.. Ha Happ ppy y an and d fe el in ing g lu cky to su rv rviv ive e th the e wo work rkou ou t, Ak Akem em i gave a thumbs up for Crossfit saying that everyone should try and join because contrary to what she has been hearing about Crossfit, she says it is safe and is an effective way to be physically fit. She encourages others to try it, too. Being a mom to a 4-year old boy, boy, I also asked her what kept her trim and fit. She said she eats healthy foods, doesn't drink and she exercises at home whenever she has extra time just so she can maintain her sexy body and stay fit and prepare her for photoshoots and p ictorials anytime of the year. If Akemi b elieved the negative

rumours about Crossfit, she probably would not have tried and proved to herself how safe and fun it is to join this fitness craze everyone is talking about. Yes th e saying is true, "If you don't try you will never know". So for those of you visiting or coming home to the Phi lli llipi pines nes you can che check ck out Crossfit Manila Philippines or visit www.cfmnl.com and book for a tria l. They have 5 bran branches ches namel namely y Libis, Fort,Kapitolyo,Makati and Alabang. Who knows the trial might justt be the star jus startt of your jou journey rney to a fitter and healthier life.

www.clubfilipina.jp

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Hindi biro ang malayo sa pamilya lalo na kung ikaw ay ta tala laga gang ng su supe perr cl clos osee sa ka kani nila la.. Ka Kaya ya ng ngaa ma mara rami ming ng nags na gsas asab abii na an angg pa pagi gigi ging ng OF OFW W ay hi hind ndii bi biro ro.. Ku Kumi miki kita ta mann ng ma ma mala laki ki,, hi hind ndii pa ri rinn ka kaya yang ng pa pant ntay ayan an ka kapa pagg pami pa mily lyaa an angg pi pina nagg-uu uusa sapa pan.n. Ka Kaya ya an angg un unan angg ka kala laba bann natiting na ng mg mgaa OF OFW W o mg mgaa Pi Pino noyy na na nasa sa ab abro road ad ay an angg lungkot. Paano ba natin iiwasan ang lungkot, hayaan niny ni nyon ongg bi bigy gyan an ko ka kayo yo ng titips ps pa para ra la laba bana nann an angg matitind ma ndin ingg ka kara ramd mdam aman an na itito,o, hi hind ndii an angg ka kaba bagg ha ha,, ku kund ndii angg lu an lung ngko kot.t.

1.Magluto

Kung noong nasa Pinas ka ay may yaya ka na lahat ng i-utos mo ay susundin, maski ang pagpunas ng iyong pwet pagkatapos mong maglabas ng sama ng loob. Kapag ikaw ay nasa abroad, matututo kang magluto sa ayaw mo o sa ayaw mo dahil wala kang personal chef na maghahain sa iyo ng kare-kare at crispy pata kapag pumalakpak ka. Isa rin itong paraan para matanggal ang isipan sa mga mahal sa buhay na naghihintay ng padala mong salapi, habang ikaw ay kumakain ng dinikdik na asin na sinabawan mo ng pinaglagaang medyas, at sila naman ay nagpapakasayang kumakain sa mga restaurant gamit ang padala mong pera.

2. Magkaroon ng hobby Lahat tayo ay may kanya-kanyang hilig sa buhay, katulad ng pagmanicure sa kuko ng pusa, o di kaya’y magkulot ng kalbo, o di kaya'y magsalok ng tubig sa balon ni Sadako gamit ang shot glass para punuin ang ofuro mo sa banyo. Para malabanan ang kalungkutan, magsimulang magkaroon ng hobby, hindi lang ito isang theraphy, kundi isa ring paraan ng self- expression, kung ano ang tagalog niyan, hindi ko alam, i-google n'yo na lang.

y a m y m a y a o n i P a P g m g m n o a t y a t g n a n y a K g n a n a a n a b a l a m a m r a p n p a a r a p g p n a y n a k a - k y n a k , t o k g n u l a m g m n o y a k a k n g n a w a w y a k , , k n t a u k g n u l a k , n a a d a t n g t n i a l g t l a , , a i t l a g , , g k a i y , , i a w a t , , t a n i n i t g n RIP! TR WALANG BASAGAN NG T

#clubfilipina2014

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T R RI I P P

May kasabihan nga tayo na "A way to a man's heart is through his stomach", at ang koneksyon ng kasabihan na yan sa paglinis ng bahay ay walang relasyon, gusto ko lang sabihin, walang pakialamanan. Ang paglinis ng bahay ay isang way din ng pampatanggal stress sa araw-araw. At aminin ninyo o sa hindi, kapag malinis ang bahay ninyo, parang ayaw mo na itong dumihan. OCD ang peg ninyo, chura n’yo!

3.Maglinis sa loob ng bahay

4. Gumala kasama ang mga kaibigan Magkaroon ng travel buddy para mas lalo mong ma enjoy ang trip kung saan-saan. Masayang gumala kasama ang malalapit na kaibigan kesa naman kasama mo yung mga taong nakikipagplastikan ka lang. Puntahan ninyo ang mga lugar na di pa ninyo napupuntahan, tulad ng bahay ng kapit bahay ninyong tsismosa o di kaya ay yung lugar na pinagtatambayan ng mga sosyal na walang pera, ang mga coffee shops.

5. Mag-aral Sabi nga ni Ka Ernie Baron, "Knowledge is power" at tignan mo siya ngayon, patay na (SLN). Pero totoo iyang sinasabi niya, dahil hindi lang mga bata ang pwedeng mag-aral, learning is a continuous process, kaya nga dapat lagi kayong may hawak na libro para magmukha kayong intelehente. Sige, subukan mong magbasa ng dictionary na makapal habang nakasakay ka ng jeep, iisipin ng mga tao na "Napakatalino naman niya, mukha nga lang engot". Volume 3 Issue 15

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Volume 3 No. Issue 1 15

GIRL NEXT DOOR THERRY CHANECO

Y Y L E M E R T E X

H O T

herry Chaneco spent Chaneco spent most of her formative years here in the Land of the Rising Sun, since her mother brought Therry to Japan when she was just 15 years old. Take one look at her Facebook page, and you can see clearly that Therry loves to dance. That is made evident from several dance videos on her page. But most people are not aware that she is also a Taekwondo enthusiast, and is only a few lessons away from earning her belt. When Therry is not busy dancing or kicking, she may well be cooking up a storm in her kitchen. Her culinary creation styles vary from Filipino delicacies to Japanese recipes. Furthermore, she prides herself on being an expert within the realm of Italian cuisines. Therry says she makes one mean Peperoncino pasta meal. Traveling is another staple of Therry’s Facebook and Instagram social networking accounts. In addition to her local journeys within Japan and various par ts of the Philippines, Therry has been to Thailand, Indonesia and Hong Kong. She eagerly anticipates more traveling in her future. This month, we present documentation that our Girl Next Door is a triple tr iple threat on the dance floor, floo r, in the kitchen, and as a world traveler. Who wouldn’t want to be in Therry Therry Chaneco's shoes?

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most people ar are e not aware that she is also a Taekwondo enthusiast

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STRANDED IN NORWAY WORDS & PHOTOGRAPHY

TOTOMAI www.totomai.net

BERGEN BERG EN NORWAY NORWAY

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ne of my favorite places in Europe is Bergen, Norway. I stayed in Bergen for three-days. Yes, Yes, it was very short but I was able to maximize the itinerary itinerary.. .It was was pouring heavily when I arrived at midnight. Fortunately though, the weather started to get fine by noon. I forced myself out of bed and began exploring the city. Umbrellas were not needed then. At first, it seems similar to other European countries, not until you discover the natural treasures of Bergen. Just after after a few minutes of strolling, I fell in love with the place. How I immediately wished there was an available work for me. I will transfer in a heartbeat. It must be the sceneries. Ending my first day was a trip to Fløyen. Fløyen is one of the seven mountains of Bergen. It is a perfect place to relax and have a glimpse of the entire city city. I’ve been been walking walking all day, so it was a good place to stretch my legs. And as I said earlier, the weather was perfect thus Mr. Sun did show up. It was a bonus point for me considering Bergen is known 14

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to have have rain for 365 days, days, normally normally.. The next day, after finding out another good weather forecast, I booked myself to the fjords tour. Seeing the online site was enough for me to forget that I didn’t have sleep the day before. before. I thought, thought, I will be be in paradise. PARADISE INDEED. I was running out of words to describe the place and choosing few pictures for this part was was very hard. hard. During During the

trip, I was wearing wearing my blog blog shirt and one Australian tourist approached me and said that she liked my shirt. Ha! She just gave me a business idea. Just when I thought I had seen the best Bergen has has to offer, offer, I went went up to Mt. Ulriken the next day and it was equally breathtaking. I can stay in one spot for the whole day by just looking at Bergen's cityscape. Even

if you are afraid of heights, you’ll forget that fear once you go to Mt. Ulriken. It will make you appreciate high places. It was a fun-filled three-week journey.. If I will be given the chance journey chance to go back to Europe, Europe, I'll further further explore Norway. I will be waiting for that moment moment to arrive, when I have have enough money to travel again. Volume Volume No.115 3 3 Issue

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In this issue of Club Filipina, we will introduce Japan's very rst USBB USBB Bikini Champion -- Stephanie Kei, she describes herself as one of the "gooest and most silly" chick you'll ever meet, so "don't be intimidated!" In addition to being very laid-back and chill, Stephanie knows how to stay dedicated and motivated, motivated, earning her the rst place at the recent Body Building competition in 2013. Here Stephanie, tells us more about herself, her training, how she stays motivated, as well as some tricks and tips to staying in shape.

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COVER GIRL STEPHANIE KEI

VITALS STEPHANIE KEI 23 YEARS OLD 66 KGS

LENARD PO FOR SLEEK GEEK STUDIO VIDEO CHARLIE MAIN (PLEASE CHECK OUT CLUB FILIPINA FACEBOOK PAGE) PHOTOGRAPHY LENARD SHOT ON LOCATION AT KATSUMATA BOXING GYM IN KOIWA Volume Volume No.115 3 3 Issue

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How did you get started with bodybuilding?

I started working out when I was about 15, doing the typical cardio and pilates. Eventually over the years I moved towards the weights, however I was always on the machines and too uneducated and intimidated to go towards the weights. It wasn't until I started working out with my boyfriend in 2012, when I actually stepped into the weight area and using the dumbbells! After that I started doing a lot of research and became addicted to the positive results! How would you describe your preparation for the USBB competition?

I was told about the upcoming competition maybe three months before, and kind of thought about it but didn't really consider joining as I didn't have the balls! Haha. My gym director kept telling me I should go for it and I was like "meh, we shall see." Around 8-weeks out from the show date, I just figured, what do I have to lose? So I g ot serious, created my own meal-plan, training, and cardio schedule, and just went for it. How does it feel to take first place?

To be honest honest,, I didn't d idn't expect to win. I didn't have any coach or trainer telling me exactly what to eat, how much to eat, what to do in the gym, what to expect…all that jazz! I basically just took to ok it as a learning l earning experi experience, ence, and if I placed, great, if not, at least I accomplished a goal and s tayed dedicated to myself! OH, and I would end up with a rocking body! Where does your motivation come from?

My biggest motivation is the mirror and seeing progress! This competition really to myself that I can accomplish anything if I just stay dedicated to my goals! What is your weekly workout schedule like?

Currently, I am focusing on gaining strength and muscle, so I am do ing a lot of compound movements and lifting HEAVY. I do weight training maybe 3-4 times a week, and I don't really have a set 'routine'. I so rt of do my own thing and it works because I am always sore the next day! I don't

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do much cardio (surprise!), and if I do it is usually a 5-10 minute warm-up or HIIT (High I ntensity Interval Training). My schedule was much different when prepping for the competition, but my goals were also different. I can say that I did MUCH more card (yuck) and days of training was more 'specific'. If you had to give advice to those wanting to get into fitness, what would you say?

I could go on and on about fitness! But in a nut-shell, quality over quantity, weights over cardio, and diet. I say quality over quantity because doing the proper movements is much more important than how much you can lift! If you aren't sure about how to do a certain exercise, never be afraid to ask or do your research! Another probably amazing fact, especially for you ladies, is you will not get "bulky and manly" by lifting weights! You will have much better results in the weight room than hours on the hamster wheel. Lastly, diet! Don't starve yourself! Your body needs the proper macro and micronutrients in order to stay energetic and healthy! Eat for your goals and eat in moderation! What is your diet like?

My diet now and my diet prepping for the competition are very different. For the competition I measured everything as well as prepared most of my meals in advanced. I did not starve myself and many of my co-workers would be shocked how much and how often I ate! LOL. My diet is still very healthy but als o flexible. I won't lie, I eat peanut butter and chocolate pretty much everyday. What are your three best tips for someone looking to make some healthy changes?

1. Health starts from the inside - with that being said, you need to nourish the body with a balanced diet and water! You cant expect to feel great in the gym if you are starving yourself or eating crap! 2. Train hard and smart - like I mentioned earlier, quality over quantity! Ask for help, hire a trainer, or do your research! Google is your best friend! 3. Love your body - get plenty of sleep and don't stress too much! Slow progress is still progress, so never give up and keep going!


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あなたも税金の還付申あなたも税金の還付申請対請対象者象者！！！知らない人と差がつく！得する税金！？日本に住日本に住むフむフィィリピン人リピン人、、又は配は配偶偶者がフがフィィリピン人のリピン人の日本日本人は人は約９7%の方約９7% の方々に税々に税金金還付の付のチャチャンスが有るンスが有るのを知っていまのを知っていますかすか！！？皆さんは日本に住む外国人も日本人と同じように所得税と住民税の還付申請ができるという話をご存知ですか？日本で働き日本の日本で働き日本の所得所得税と住民税と住民税を納めていて母税を納めていて母国の家国の家族や親族や親戚に援戚に援助を行っていれば助を行っていれば、、一定一定の条の条件のもとその行為件のもとその行為がが「扶「扶養」養」と認められ、税法税法上の優上の優遇すなわち遇すなわち「扶「扶養控養控除」除」の適の適用を用を受けることができるのです。最長で所最長で所得税・得税・住民住民税それ税それぞれ5 ぞれ5年分年分の納めの納め過ぎた過ぎた税金税金が還が還付されるという付されるということことです。です。では実際どのくでは実際どのくらいの税らいの税金が金が還付還付されるのでしされるのでしょうかょうか？還付される金？還付される金額はあくまで支払った税額はあくまで支払った税金の範金の範囲内で、それ以それ以上になること上になることはありません。はありません。しかしこれまで支しかしこれまで支払った税払った税金の合金の合計は計は意意外と多額で還付予想額を算出すると皆さん非常に驚かれます。この制度適用は外この制度適用は外国人国人のみならのみならず、ず、外国人を配偶外国人を配偶者（フ（フィィリピリピン人等ン人等））にもつ日本人も配偶者の家にもつ日本人も配偶者の家族を扶養していれば適用されます。族を扶養していれば適用されます。外国人と結婚した時点で外国人と結婚した時点で配偶配偶者の母者の母国に住む国に住む配偶配偶者の家者の家族・親族も族も法法的な「家族」となるのです。となるのです。もちろん経もちろん経済済的な的な援援助をす助をすることでることで「扶養」となるわけですとなるわけですから、から、これをこれを証証明す明することが必ることが必要となります。要となります。還付申請を行う上で重要な注意点がありますので説明いたします。＊日本人が申請する場合、＊日本人が申請する場合、扶養扶養親族と認められるのは外国親族と認められるのは外国人配人配偶者の偶者の3親 3親等以等以内の親内の親族。族。外国外国人が申人が申請する場合請する場合、、自分自身の6親等自分自身の6 親等以内。以内。＊「扶養」とは扶養とは扶養親族に族に経経済的に的に援援助（金銭・物品）していること。またそのことを証またそのことを証明する明する書書類を類を提出提出できること。できること。一般的な質問事項＜＜Q & A＞＞ Q: どれくらい還付されるの？ A: 還付金は、還付金は、申告者申告者によにより異なりまり異なりますす還付の可能性と還付還付の可能性と還付概算概算額等額等は、は、申請申請時に個々の書類時に個々の書類を確認を確認後に判明します。後に判明します。 Q: A:

還付されるまでの期間はどれくらい？還付金額同様申還付金額同様申告者の告者の扶養扶養状況により異なり状況により異なりますます。。最短で最短で約２~３約２~３カ月、最長で最長で約１年から約１年から１年半程１年半程かかる方も中にはいますかかる方も中にはいます。。

Q: 手数料はどの位？ A: 申告者申告者により異なりにより異なりますが、ますが、基本基本的には的には還付還付金額金額に対してのに対しての２０２０～２５～２５％（グループ割（グループ割引、引、リピーター割リピーター割引あり）引あり） Q: ビザを持っていませんがビザを持っていませんが、、申告は可申告は可能？能？ A: 超過超過滞在滞在者者（オーバ（オーバーステイ）ーステイ）でも申告は可でも申告は可能ですが能ですが、、申告には必ず申告には必ず外国外国人登人登録されているこ録されていることが必とが必須となり須となります。ます。

Naoji Kitaoka, President & CEO

Q: 母国へ帰国する場合でも還付申告は可能ですか？ A: 納税管理人や代理人を立てれば申告は可能です。 Q: フィリピン人で現リピン人で現在は在は帰化して日本国帰化して日本国籍ですが籍ですが、、申告は可申告は可能ですか？能ですか？ A: 帰化しても、家族家族が母が母国に在国に在住し、住し、扶養していれば扶養していれば可能可能です。です。 Q: 還付申告はフィリピン国籍ではなく他の国籍でも可能ですか？ A: 申告の条件を満たしていれば可能です。 Q: A:

パートタイムで働いていても、還付還付申告申告は可は可能ですか？能ですか？納めた税金が有れば可納めた税金が有れば可能です。能です。未払いが未払いが有る場合有る場合は、は、還付申還付申告によ告により充当されますり充当されます。。

Q: A:

日本で１０年程働き、日本で１０年程働き、税金税金を納めていますがを納めていますが、、全て申告全て申告すればすれば還付還付されますか？されますか？所得税、住民所得税、住民税共に税共に最長で最長で過去５年とな過去５年となりますります。５年以５年以上の税上の税金は還金は還付対付対象外です。象外です。

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実際に還付申実際に還付申請を行うためには請を行うためには、、税務税務署署・市区市区町村との町村との対応・対応・各種各種証明証明行為・行為・言葉言葉の違いの違い等様等様々な問題々な問題が生じます。が生じます。自分自身で自分自身で還付還付申告をすると、申告をすると、手続手続きが面きが面倒、倒、税務税務署へ署へ何度何度も足をも足を運ぶのは困運ぶのは困難、難、また様々な難題、追加追加書類書類を納を納税者税者に依に依頼し、頼し、スムーズに還付スムーズに還付処理処理がされないケがされないケースが多いースが多い。。また還また還付されても、付されても、本来還付本来還付される金額される金額の一の一部分しか部分しか受け取受け取れないといっれないといったケースもありたケースもありますます。。株式株式会社会社ﾊﾟﾊﾟｼﾌｼﾌｨｯｨｯｸ･ｸ･ｷﾞｷﾞｬﾗｬﾗﾝﾃﾝﾃｨは長ｨは長年の経年の経験と豊富な知験と豊富な知識と識とを持ち、を持ち、信頼できる税理信頼できる税理士と士とともともに皆様に皆様の正当なの正当な権利を行権利を行使するお手伝いをいたします使するお手伝いをいたします。還付の還付の可能可能性性の有無、の有無、還付還付予定予定額、額、また委また委託手託手数料数料率を予率を予め申請め申請者に通者に通知し、知し、申請申請者は、者は、内容内容を確認を確認した上でした上で還付還付申告申告をするか否かをするか否かの判の判断が断が可能となります可能となります。。ここここまでは、までは、無料無料で対で対応しています応しています。株式会株式会社パ社パシフシフィッィック・ギャランティとの手との手続き、続き、連絡連絡手手段は段は主に主に電話電話、Ｅメール、書類の類の郵送郵送で行で行われます。われます。東京のみ京のみならず、ならず、日本各地日本各地から還から還付申付申告の告の依依頼にフィリピン人リピン人、、日本人ス日本人スタッフ等がフ等が丁寧丁寧に対に対応して応しています。います。この機会この機会にまずは電にまずは電話相話相談をし談をしてみると良いでてみると良いでしょしょう。

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VOLUME 3 No.1

Therry

Club Filipina Volume 3 Issue 15

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