EAT RIGHT FOR YOUR BLOOD TYPE ----- HIGHLY BENEFICIAL, FOOD ACTS L IKE MEDICINE + --------- NEUTRAL, FOOD ACTS LIKE A FO OD O --------- AVOID, FOOD ACTS L IKE A POISON X -----
ITEM A 1 2 3 4 5 6 7 8 9 10 11 12 13 B 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
ITEM C
DESCRIPTION
GROUP O
GROUP A
GROUP B
GROUP AB
MEAT & POULTRY
Beef Lamb Mutton Veal Pork Chicken Duck Quail Rabbit Turkey Ham Bacon Goose
+ + + +
X X X X X
X O O O O O
O + +
+ + O
+
O X X X
X X X X X
X X X X
O X X X
X
+ +
O X X X
X X X
X X X
SEAFOOD
Cod Mackeral Snapper Salmon Sardines Swordfish Abalone Tuna Red Snapper Carp Anchovy (Ikan Bilis) Clams Crab Crayfish Eels Frogs's legs Grouper Haddock Herring Lobster Mussels Oysters Prawns/shrimp Scallops Sea bass Sea Trout Sole Shark Squid Catfish Octopus Smoked salmon
DESCRIPTION DAIRY PRODUCTS & EGGS
+ + + + + +
+ +
+ + O
O O
+ +
+
+ O O O O O
+ +
O O O O O O O O O O O O O O O O O
X X X X X X + X X X X X X X
O
+ +
X X X X X X + X X X
O X O
O X X
X X
O
O
+ X O
GROUP O
+ +
X
+ X
X X X
O O
X X X X X X
O
O O
O O
+ O O O
O O
+ +
X X X X
GROUP A
X +
O O O O
X O O O X X
GROUP B
X X
GROUP AB
1 2 3 4 5 6 7 8 9 10 11 D
O O unknown X X X O X X
O
+
+ X X O O X X X
+
O X
+ O O
O unknown O
+ + +
+ O O
X
+
+ O
O
+
+
X
X
X
OILS & FATS
1 2 3 4 5 6 7 8 E
Olive oil Cod liver oil Sesame oil Corn oil Groundnut oil Safflower oil Sunflower oil Rapseed (Canola) oil
+
+ O O
+ O
+ O
O
X X X X
O
O
X X X X X
O
O
X
O
O O O O O O
O O O O O O
X X X unknown
X X X X
NUTS & SEEDS
1 2 3 4 5 6 7 8 9 10 11 12 F
Almonds Chestnuts Hazelnuts Macadamia nuts Sesame seeds Sunflower seeds Cashew nuts Peanuts Peanut butter Pumpkin seeds Brazil nuts W alnuts
X X X +
O O X
O
X X X X X unknown O O
X
X
X
O
+ + + X
+
O +
O
X X O + + X O +
BEANS
1 2 3 4 5 6 7 8 G
Black-eyed beans Black beans Chick-peas Green peas Kidney beans Soya beans Red soya beans/Red brans Sugar-snap brans & peas
+
+ +
O O O
X X X
X O X X
unknown O
X X O O
O X
+
unknown
X unknown O O
+ O
+ + O
CEREALS
1 2 3 4 5 6 7 8 9
ITEM H
Eggs Soya milk Milk - whole Milk - semi skimmed, skimmed Goat's milk Yogurt Butter Cottage Cheese Cheddar Cheese Mozarella Cheese Ice cream
Barley Oat bran Oatmeal Rice bran Rice-puffed Cornflakes W heat bran W heatgerm Buckwheat
O O O O O
O O O O O O
X X X O
DESCRIPTION
GROUP O
X + + + + X X X X
X X +
GROUP A
O + + + +
GROUP B
X O X X
GROUP AB
B R E A D S & M U F F IN IN S
1 Sprouted-wheat Essence bread
+
+
+
+
2 3 4 5 6 7
Brown rice bread Gluten-free bread Multi-grain bread W holewheat bread Corn muffins Hi-protein bread
1 2 3 4 5 6 7 8 9
Barley flour Rice flour Rice vermicelli Rice - basmati, brown white Oat flour Plain flour Self-raising flour W holewheat flour Tapioca flour
I
O O
X X X unknown
+
+ O
X X
O O O
X X X
O unknown
X
O
O
GRAINS & PASTAS
J
O O O O
O
X
+
+ unknown O
X X X X
unknown + +
+ X X X
O
+ unknown O
+
X
O O
O O O
X X
O
X
VEGETABL ES & SPROUTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
Broccoli Avocado Brussels sprouts Broad beans Cabbage - Chinese, red, white Cauliflower Garlic Leeks Okra - ladies' finger Onions Parsley Peppers, red Peppers, green and yellow Pumpkin Seaweeds Spinach Sweet potatoes Potatoes - red, white Tapioca Asparagus Bamboo shoots Carrots Celery Chilli peppers Coriander Cucumber Ginger Lettuce Mushrooms - cultivated Tofu Tomatoes Yams Sweetcorn Mung bean sprouts Bak choy Beat Roots W ater chestnuts
ITEM
DESCRIPTION
K
O O
+
+ X unknown unknown X X
+ + + + + +
+ O unknown X X O
+ + + +
+
X X
O
X O + + O O O
+ + +
+ X X
+
X O X X unknown O O O O X O O
+ O O O O O O O O O
+
O O O O O O O
X + X X
O unknown O O
X
O O O O O
GROUP O
GROUP A
O unknown O O O
+
O X
+ O unknown O O
+
O O O
O O O
O O
+ X
X O
O O O O
+ + +
+ + + +
+ X
+ X O + O O O X X
+
+ O +
X X
X X
O +
O +
O
O
GROUP B
GROUP AB
FRUITS
1 Bananas
O
X
+
X
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 L
Cranberries Grapes - black, green, purple, red Papaya Pineapple Plums - green, purple, red Raisins Apples Apricots Blackcurrants Blueberries Cherries Dates/Red dates Figs - dried, fresh Grapefruit Guava Kiwi Lemons Limes Lychees Mangoes Melons - honeydew, cantaloupe W atermelons Nectarines Peaches Oranges/Tangerines Pears Prunes Raspberries Strawberries Coconuts Persimmons Star fruit
O O O O
O O X + +
+ O O O O O O O
+ + + + +
O O O O + O + +
O O O O O O O
O O + O O X X
X O O O
O O O X
X
O
O
+
+ O
O O
X X
O O +
X
O O
O O O O O
O O O O O O O O O O O O O O O O O O O O O O O
+
+
+ +
+ O + O X O O O O X O O O O O O O O O X X X
O O
X X X
JUICES & FLUIDS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Cabbage juice Cranberry juice Grape juice Papaya juice Pineapple juice Apple cider Apple juice Apricot juice Carrot juice Celery juice Cucumber juice Grapefruit juice Orange juice Prune juice W ater with lemon juice Tomato juice
ITEM
DESCRIPTION
M
SPICES, SPICES, DRIED DRIED HERBS & FL AVOURINGS
1 2 3 4 5 6 7
Curry Powder Horseradish Parsley Basil Chocolate Coriander Garlic
X
O O O
O O O
X
+
+ X X O O O O O
+ + + + +
O O
O +
+
X + +
O
GROUP O
X
GROUP A
+ O unknown O O O O
O O O O O O +
O O O O
O O O O O O O O O O
+ + +
X
+ + + +
+ + O O X O O unknown
X
GROUP B
+ + +
GROUP AB
+ + + O O O O
O O O O
8 9 10 11 12 13 14 15 16 17 18 19 N
O 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Q
unknown O O O O O O O O
O O O
unknown O O O O O O O O O
+ O O O + O
X X X
X O
unknown O O + O O O O O X X X
X X
X
CONDIMENTS
1 2 3 4 5 6 7
P
Ginger Honey Mint Miso Mustard Peppermint Salt Soy sauce Sugar - brown, white Vinegars Cornflour Pepper - black & white
Jam ( acceptable fruits above) Mayonnaise Mustard Pickles Salad dressing (from acceptable ingredients) Tomato ketchup W orcester sauce
O
O X
O O O O O
X
O
O X
X
O
O X
X X
O
O O O X O X
X X
O
BEVERAGES & HERBAL TEAS
Green tea Coffee - decaf, regular Tea - decaf, regular Lager W ine - red W ine - white Distilled spirits Soda water Soda - cola, diet, others Seltzer water Ginger tea Ginseng Peppermint tea Alfalfa Echinacea Dong quai (Chinese herb) Aloe
O X X O O O
+ +
+ X X
+ O X
X unknown X X
+ X + +
+ +
O +
O X X
+ +
O
unknown X
+ +
O O O O O
X O O O X
X
unknown
O X X
+ + +
X O + + O
O O O
+
+ + O X
X
FOODS ENCOURAGE W EI EIGHT GAIN
Sweetcorn Kidney beans Cabb Cabbag age e Brus Brusse sell spro sprout ut Cauliflower
Meat Dairy foo foods Kidn Kidney ey bean beans s Lima Lima bean beans s W heat
Sweetcorn Peanuts Sesa Sesame me seed seeds s Buck Buckwh whea eatt W heat
Red meat Kidney beans See Seeds ds Swee Sweetc tcor orn n Buckwheat
FOO OODS DS ENCO ENCOUR URAG AGE E WEIG WEIGHT HT LOSS OSS
Sea Sea food food Iodized salt Liver Red meat Spinach Broccoli
Vege Vegeta tabl ble e oils oils Soya foods Vegetables Pineapple
Gree Green n vege vege Meat Liver Eggs
Tofu ofu Seafood Green vege Dairy products Alkaline fruits Pineapples
