Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
REST, RELAX AND RECOVER Sign up to vote on this title
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Overreaching and Overtraining OVERREACHING • Excessive training on a short-term basis. • May be due to poorly structured s tructured programs or inexperience • Recovery may be achieved within a few days to Sign a week of on rest. up to vote this title
OVERTRAINING
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Overreaching and Overtraining OVERREACHING • Excessive training on a short-term basis. • May be due to poorly structured s tructured programs or inexperience • Recovery may be achieved within a few days to Sign a week of on rest. up to vote this title
OVERTRAINING
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Dr. Yuri Verkhoshansky and Dr. Mel Siff Overtraining OVERTRAINING • A conseq consequen uence ce of of imbala imbalance nce betwe between en stre stress ss and and adapt adaptabi ability lity of the the body body.. Sign up to vote on this title
•
Overtraining is closely related to an inadequate rate of recovery and adaptati Useful Not useful The energy systems of the body Cell repair and growth mechanisms
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Sympathetic Nervous System •
Part of the autonomic nervous system – nerves originate in the midbrain, the hindbrain, and the sacral region of the spinal spi nal cord.
•
Involuntary response to alarm – Fight or Flight.
Sign up to vote on this title
•
Functions: Speeding the heart rate
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Types of Overtraining Sympathetic SYMPATHETIC OVERTRAINING SYNDROME (elevated sympathetic activity at rest) •
Increased heart rate
Sign up to vote on this title
•
Increased blood pressure
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Parasympathetic Nervous System •
Part of the autonomic nervous system – nerves originate in the lumbar and th regions of the spinal cord. Sign up to vote on this title
•
Oppose the sympathetic nerves in the regulation of many body processes.
•
Functions:
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Types of Overtraining Parasympathetic PARASYMPATHETIC OVERTRAINING SYNDROME (increased parasympathetic activity at rest) •
Decreased resting heart rate
•
Decreased resting blood pressure
Sign up to vote on this title
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Some General Markers Overtraining PSYCHOLOGICAL • Emotional instability (fatigue, apathy, depression, and irritability). • Decreased desire to train. • Decreased enjoyment from training sessions or competition. Sign up to vote on this title
FUNCTIONAL • Decline in performance.
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Some Markers of Aerobic Overtraining PSYCHOLOGICAL • Decreased desire to train • Decrease joy from training PHYSIOLOGICAL • Decreased percentage of body fat • Decreased maximal oxygen uptake • Decreased muscle glycogen
Sign up to vote on this title
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Some Markers of Anaerobic Overtraining PSYCHOLOGICAL • Decreased desire to train • Decrease joy from training Sign up to vote on this title
Useful
Not useful
PHYSIOLOGICAL • Acute epinephrine and norepinephrine increases beyond normal exercise-
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
What Influences An Athletes Recovery? • Program Design – does it use periodization? (Fox et al 2008) • Type of Training – aerobic versus anaerobic • Type of Contraction – isometric, concentric, eccentric • Genetics
Sign up to vote on this title
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Performance Recovery Tests POSTURAL CONTROL AFTER ANAEROBIC AND AEROBIC EXERCISE •
Fox ZG, Mihalik J, Blackburn JT. Return of postural control to baseline after anaerobic and aerobic exerc protocols. Journal of Athletic Training. 2008;43(5):456-463.
Sign up to vote on this title
Useful Not useful McLester JR, Bishop PA, Smith J, et al. A series of studies – a practical protocol for testing muscular en recovery. Journal of Strength and Conditioning Research. 2003;17(2):259-273.
MUSCULAR ENDURANCE RECOVERY •
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Simple Recovery Evaluation for the Clinician and Conditioning Coach
1. What the person says about their rest, stress, sleep, diet and mood since las workout session. 2. What is observed about the persons mood.
Sign up to vote on this title
Useful
3. Posture and body language – yawning, slumped posture.
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan The Land of Painted Caves by
Save
Embed
Share
Print
1
Download
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Overuse Injuries
CAUSES • Repeated, abnormal stress applied to a tissue by continuous training or train too little recovery time. Sign up to vote on this title
•
Useful Not useful Training errors (such as poor program design, poor technique).
Suboptimal
rf
es (too hard o
fa
).
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Tissue Healing
INFLAMMATION PHASE Sign up to vote on this title
REPAIR PHASE
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Periodization Adapted Matveyev’s Model
PERIODIZATION “Preplanned, systematic variations in training specificity, intensity, and volume or in periods or cycles within an overall program” (Baechle and Earle 2008 ). Sign up to vote on this title
•
PREPARATORY PERIOD TRANSITION PERIOD
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
What Is Rest? • Peace, ease, and refreshment as produced by sleep. • Refreshing ease or inactivity after work or exertion.
Sign up to vote on this title
Useful
Not useful
• A period or occasion of inactivity, as during work or on a journey.
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
What Is Relaxation? • To make looser, or less firm or tense. • To make less strict or sever; soften.
Sign up to vote on this title
Useful Not useful • To release from intense concentration, hard work, worry.
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
The Land of Painted Caves by
1
Download
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
What Is Recovery and Restoration? RECOVER • To regain normal state • To regain health
Sign up to vote on this title
Useful
• To get back to a state of control, balance, or composure
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Benefits of Rest, Relaxation and Recovery • Recovery between workouts • Decrease general anxiety Sign up to vote on this title
• Decrease in anticipatory anxiety related to phobias
Useful
• Reduce in the frequency and duration of panic attacks
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Verkhoshansky and Siff Professor Verkhoshansky and Dr Siff in their book Supertraining say, “Scores of ‘Soviet’ training programmes are quoted, Western athletes frequently Sign up to vote onstructure this title them religiously, yet they pay scant attention to the contents and of the phases between training exercises and sessions.” Useful Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Adapted from Verkhoshansky and Siff Part 1 - COACHING RESTORATION Sign up to vote on this title
Part 2 - MEDICAL AND BIOLOGICAL RESTORATION
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
The Land of Painted Caves by
1
Download
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 1 - Coaching Restoration PERIODIZATION • Designing a good plan • Being prepared • Being organized
Sign up to vote on this title
CROSS TRAINING
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan The Land of Painted Caves by
Save
Embed
Share
Print
1
Download
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration STRESS CONTROL • General Adaptation Syndrome Sign up to vote on this title Hans Selye, MD, PhD (1907-1982) – endocrinologist.
• Three stage response to stress: Alarm phase new stress or more intense stress
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
The Land of Painted Caves by
1
Download
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration (cont.) SLEEP QUOTES Early to bed and early to rise, makes a man healthy, wealthy and wise . Sign up to vote on this title ~ Benjamin Franklin Useful Not useful A good laugh and a long sleep are the best cures in the doctor's book . ~ Irish Proverb
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration (cont.) SLEEP AND MOTOR LEARNING RESEARCH
In the 2009 issue of the Physical Therapy journal, researchers report that despite Sign up to vote on this title certain unanswered questions in sleep research, “Therapists should consider Useful as Not useful encouraging sleep following therapy sessions as well promoting healthy slee their patients with chronic stroke to promote off -line motor learning of the skills practiced during rehabilitation.”
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration (cont.) VACATIONS
PROGRESSIVE MUSCLE RELAXATION Sign up to vote on this title Useful useful - psychiat • Progressive Relaxation – Edmund Jacobson, PhD, (1888 -1983) MD Not • Technique – Muscle contraction followed by relaxation – head to toes
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration (cont.) HYDROTHERAPY (Whirlpool, pool, shower techniques) STEAM
Sign up to vote on this title
SAUNA
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration (cont.) NUTRITION (Glycogen replenishment, rehydration)
ACUPUNCTURE / ACUPRESSURE
Sign up to vote on this title
Useful
ELECTRICAL MODALATIES (stimulation, ultrasound, laser)
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 Medical- Biological Restoration (cont.) FELDENKRAIS METHOD • Created by Dr. Moshe Feldenkrais (1904-1984) Sign up to vote on this title
ALEXANDER TECHNIQUE • Created by Frederick M. Alexander (1869-1955)
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration (cont.) DIAPHRAGMATIC BREATHING Sign up to vote on this title
Gray Cook, MSPT, OCS, CSCS says:
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 2 - Medical- Biological Restoration (cont.) BODY COMPRESSION GARMENT • Under Armour Recharge www.underarmour.com
Sign up to vote on this title
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Restoration and Recovery Strategies Part 3- Psychological Restoration
PROGRESSIVE MENTAL RELAXATION • Progressive Relaxation – Edmund Jacobson, PhD, MD (1888 -1983) - psychiat • Technique – Think about relaxing a muscle – head to toes Sign up to vote on this title
VISUALIZATION
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Sign In
Upload
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
The Land of Painted Caves by
1
Download
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Tips Reduce Daily Life Overload • Less cell phone time • Drive slow Sign up to vote on this title
• Personal finances • Family and friends
Useful
Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
REMEMBER Rest, Relax and Recover Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend . Sign up to vote on this title ~ Bruce Lee Useful Not useful
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
References • Agnes M. Webster’s New World College Dictionary, 4 th ed. Cleveland, OH: Wiley . Publishing, 2009. • Alexander FM. The Universal Constant in Living . New York, NY: E. P. Dutton and Co., Inc,1941. • Alexander FM. The Use of The Self. New York, NY: E. P. Dutton and Co., Inc.,1932.
Sign up to vote on this title • American College of Sports Medicine. ACSM’s Resource Manual for Guidelines for Exercise Testing and Useful Not useful 6th ed. Philadelphia, PA: Wolters Kluwer Lippincott W illiams & Wilkins, 2010.
• Athletes Performance. Mentorship Week Manual: Phase 1 Carson, CA: Athletes Performance Propert
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
References (cont.) •
Fox ZG, Mihalik J, Blackburn JT. Return of postural control to baseline after anaerobic and aerobic exerc Journal of Athletic Training. 2008;43(5):456-463.
•
Holick MF. The Vitamin D Solution. New York, NY: Hudson Street Press, 2010.
•
Jacobson E. You Must Relax, 5 th ed. New York, NY: McGraw-Hill Book Inc., SignCompany, up to vote on this1976. title
•
Useful Not useful Jacobson E. Progressive Relaxation, 4 th ed. Chicago, IL: University of Chicago Press, 1962.
•
Jacobson E. Anxiety and Tension Control Philadelphia PA: JB Lippincott 1964
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
References (cont.) •
McLester JR, Bishop PA, Smith J, et al. A series of studies – a practical protocol for testing muscular en Journal of Strength and Conditioning Research. 2003;17(2):259-273.
•
Mujika I. Tapering and Peaking for Optimal Performance. Champaign, IL: Human Kinetics, 2009.
•
•
Richardson SO, Andersen MB, Morris T . Overtraining Athletes: Personal in Sport Sign up Journeys to vote on this title . Champaign Human Kinetics, 2008. Useful Not useful Selye H. Stress Without Distress. Philadelphia, PA: Lippincott, 1974.
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
Search
Home
Saved
0
28 views
Upload
Sign In
Join
RELATED TITLES
0
7fc0Rest Relax and Recover-Z Altug PT MS[1] Copy
Uploaded by naura_farrel
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
pemulihan
Save
Embed
Share
Print
Download
The Land of Painted Caves by
1
of 40
Mi40 Calendar
Strong360 Vol3 May 2014
Search document
Additional Sources
• Bullock SH, Jones BH, Gilchrist J, et al. Prevention of physical training -related injuries recommendations and other active populations based on expedited systematic reviews. American Journal of Preventive Med 2010;38(1):S156 -181.
• Coutts AJ, Wallace LK, S lattery KM. Monitoring changes in performance, physiology, biochemistry, and ps during overreaching and recovery in triathletes. International JournalSign 2007;28(2):125 of Sports Medicine up to vote on this. title
Useful Not useful • Ferri A, Narici M, Grassi B. Neuromuscular recovery after a strength training session in elderly people. Journal of Applied Physiology . 2006;97:272-279.
Home
Saved
Top Charts
Books
Audiobooks
Magazines
News
Documents
Sheet Music
Upload
Sign In
Join
