50 Day Divine Manifesting Activities Book

PERSONAL EMPOWERMENT Presents:

The 50 Day Divine Manifesting System

By: Christy Whitman 2007, Christy Whitman

www.christywhitman.com

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Welcome! Welcome to the Personal Empowerment 50 day, Divine Manifesting System. This system has been designed to assist you in creating abundance in every area of your life. It is based on the premise that your inner world creates your outer world. The more you concentrate on changing your inner reality, the faster you will see new results in your outer reality. The premise of this coaching program is based on The 7 Essential Universal Laws. What you focus your attention on expands. It is only when your thoughts, emotions and actions are all in alignment that your desires manifest. Your thoughts lead to feelings, feelings lead to actions and actions lead to results. This system will help you get your energy field and your vibration in a high place so you may attract with ease and effortlessness. This activities book will assist you in applying what you have learned in the 7 Essential Universal Laws ebook. When we are thinking and feeling (vibrating) in accordance with what we desire, the actions come from a place of inspiration and it is always the right action to take. The results in your life naturally flow into manifestation. You are the source of your abundance. By working with your feelings, thoughts, and intentions, you can become a master creator. YOU are the source of your riches, not your job, your investments, your spouse, or your parents. By linking with the unlimited abundance of your soul or higher self, by opening your connection to the higher forces, by expressing and radiating your higher qualities of inner peace, joy, love, wellbeing, and freedom, you become the source of your abundance. www.christywhitman.com

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Welcome! Welcome to the Personal Empowerment 50 day, Divine Manifesting System. This system has been designed to assist you in creating abundance in every area of your life. It is based on the premise that your inner world creates your outer world. The more you concentrate on changing your inner reality, the faster you will see new results in your outer reality. The premise of this coaching program is based on The 7 Essential Universal Laws. What you focus your attention on expands. It is only when your thoughts, emotions and actions are all in alignment that your desires manifest. Your thoughts lead to feelings, feelings lead to actions and actions lead to results. This system will help you get your energy field and your vibration in a high place so you may attract with ease and effortlessness. This activities book will assist you in applying what you have learned in the 7 Essential Universal Laws ebook. When we are thinking and feeling (vibrating) in accordance with what we desire, the actions come from a place of inspiration and it is always the right action to take. The results in your life naturally flow into manifestation. You are the source of your abundance. By working with your feelings, thoughts, and intentions, you can become a master creator. YOU are the source of your riches, not your job, your investments, your spouse, or your parents. By linking with the unlimited abundance of your soul or higher self, by opening your connection to the higher forces, by expressing and radiating your higher qualities of inner peace, joy, love, wellbeing, and freedom, you become the source of your abundance. www.christywhitman.com

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Preparation 1. Purchase a notebook or journal where you can write down your insights. 2. Establish a specific date to start your system. Count out 50 days on your daily planner and mark the date of completion. Write in your daily planner/calendar “50 days” to remind you to do your coaching exercises each and every day. 3. On page 5 write down all that you want to manifest in each area of your life (financial, physical, relationships, career, and spiritual). 4. On page 6 write down one thing you want to manifest during these next 50 days. Make it believable! 5. You will apply each of the 7 Essential Universal Laws for 7 days using this process. 6. Each day complete one page of this activities book. Day One will be the first day, and so on. 7. After you read the statement on your daily page, either right after you wake up in the morning, or right before you go to bed, meditate on the statement for 15 minutes. The more time you dedicate to the meditation process you will experience even greater results. www.christywhitman.com

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8. Following each meditation, write down in your journal the thoughts that come to you. Make sure to do this daily after your meditation. Your goal should be to write at least 3 pages in your journal. 9. Visualize what you want to create. Imagine as if you already have what you desire. See yourself having it. Feel what it feels like if this was your current reality. Do this for 2 min. 10. Write 10 things that you are grateful for and feel the gratitude inside your body. 11. Declare the daily statement 3 times a day (in the am, mid-day, and pm) 12. If you need assistance with this process, or if you want to take a quantum leap in your growth by personal or group coaching, contact Christy Whitman by email: [email protected] Christy Whitman’s group coaching programs: The 5 Week Abundance Principle Program The 4 Week Magnetizing and Manifesting Program The 4 Week Creating Your Ideal Body Program The 4 Week Attracting Your Ideal Partner Program • •

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The 50 Day Divine Manifesting System

________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________


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I Intend to Create . . . _______________________ _______________________ _______________________ _______________________ _______________________ _______________________ _______________________ _______________________ I Intend to Receive … Because ________________________ ________________________ ________________________ www.christywhitman.com

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The Essential Law #1: The Law of Attraction

DAY 1 DATE: _________ 1. The Daily Statement: The Universe is safe. I am secure. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: ______________________________________ ______________________________________ www.christywhitman.com

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DAY 2 DATE: _________ 1. The Daily Statement: I believe in my ability to create what I want. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 3 DATE: _________ 1. The Daily Statement: I think in unlimited ways. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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DAY 4 DATE: _________ 1. The Daily Statement: I am trusting in my everincreasing ability to create abundance. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 5 DATE: _________ 1. The Daily Statement: I manifest love, light, prosperity and guidance of my Divine Self. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 6 DATE: _________ 1. The Daily Statement: My Divine Self always brings me the right things at the right time. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 7 DATE: _________ 1. The Daily Statement: I am magnetic to my higher good and it is magnetic to me. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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The Essential Law #2: The Law of Deliberate Creation

DAY 8 DATE: _________ 1. The Daily Statement: I expect only the best to happen and it does. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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DAY 9 DATE: _________ 1. The Daily Statement: I manifest what I want easily. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 10 DATE: _________ 1. The Daily Statement: I create money and abundance through joy. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 11 DATE: _________ 1. The Daily Statement: I am the source of my abundance. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 13 DATE: _________ 1. The Daily Statement: I am linked with the unlimited abundance of the universe. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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DAY 14 DATE: _________ 1. The Daily Statement: I feel all the good things coming to me. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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The Essential Law #3: The Law of Allowing

DAY 15 DATE: _________ 1. The Daily Statement: The Universe is safe. I am secure. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 16 DATE: _________ 1. The Daily Statement: I believe in my ability to create what I want. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 17 DATE: _________ 1. The Daily Statement: I think in unlimited ways. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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DAY 18 DATE: _________ 1. The Daily Statement: I manifest love, light, prosperity and guidance of my Divine Self. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 19 DATE: _________ 1. The Daily Statement: I am trusting in my everincreasing ability to create abundance. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 21 DATE: _________ 1. The Daily Statement: My Divine Self always brings me the right things at the right time. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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The Essential Law #4: The Law of Sufficiency & Abundance

DAY 22 DATE: _________ 1. The Daily Statement: I am magnetic to my higher good and it is magnetic to me. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 23 DATE: _________ 1. The Daily Statement: I expect only the best to happen and it does. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 25 DATE: _________ 1. The Daily Statement: I create money and abundance through joy. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 26 DATE: _________ 1. The Daily Statement: I am linked with the unlimited abundance of the universe. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 27 DATE: _________ 1. The Daily Statement: I feel all the good things coming to me. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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The Essential Law #5: The Law of Pure Potentiality

DAY 29 DATE: _________ 1. The Daily Statement: My Divine Self is endless and beginning less. It is Consciousness itself. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 30 DATE: _________ 1. The Daily Statement: My Divine Self is guiding me in every moment to my best life. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 31 DATE: _________ 1. The Daily Statement: I allow myself to connect with abundance, peace, harmony, and joy. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 32 DATE: _________ 1. The Daily Statement: I am in alignment with my freedom, joy, and self-love. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 33 DATE: _________ 1. The Daily Statement: The more expansive my thoughts, the more expansive my reality. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 34 DATE: _________ 1. The Daily Statement: I appreciate and give thanks for everything in my life. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 35 DATE: _________ 1. The Daily Statement: I live in a limitless world. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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The Essential Law #6: The Law of Detachment

DAY 36 DATE: _________ 1. The Daily Statement: I let go easily and trust that all is divine. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 38 DATE: _________ 1. The Daily Statement: I am flexible and trust that the Universe will provide for me. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 39 DATE: _________ 1. The Daily Statement: My Divine Self brings me the right things at the right time. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 40 DATE: _________ 1. The Daily Statement: I am free. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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DAY 41 DATE: _________ 1. The Daily Statement: I allow uncertainty in my life. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 42 DATE: _________ 1. The Daily Statement: I trust in the Universe as my power and source. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: ___________________________________________ ___________________________________________


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The Essential Law #7: The Law of Polarity

DAY 43 DATE: _________ 1. The Daily Statement: I detach and let go and expect miracles. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 44 DATE: _________ 1. The Daily Statement: I choose to see the good in my life. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________


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DAY 45 DATE: _________ 1. The Daily Statement: All things work together for my higher good. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _______________________________________ _______________________________________ www.christywhitman.com

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DAY 46 DATE: _________ 1. The Daily Statement: I place my predominant focus on that which is positive. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: ___________________________________________ ___________________________________________ www.christywhitman.com

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DAY 47 DATE: _________ 1. The Daily Statement: I accept everything as it is. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: ___________________________________________ ___________________________________________


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DAY 48 DATE: _________ 1. The Daily Statement: I trust myself and believe I can create what I want. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: ___________________________________________ ___________________________________________ www.christywhitman.com

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DAY 49 DATE: _________ 1. The Daily Statement: I choose thoughts of peace and abundance. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: ___________________________________________ ___________________________________________ www.christywhitman.com

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The Essential Bonus Law: The Law of Reflection

DAY 50 DATE: _________ 1. The Daily Statement: The beauty I see in others is the beauty I see in myself. 2. Meditation for at least 15 min. ______ 3. Journal daily thoughts _______ 4. Visualization 2 min. ______ 5. I am grateful for: ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ 6. Declare the daily statement 3 different times during the day. 7. Actions I will take today: _________________________________________ _________________________________________ www.christywhitman.com

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Fo u r W e e k At t r a c t i n g Yo u r I d e a l Pa r t n e r Co a c h i n g P r o g r a m

Are you tired of dating the wrong people? Are you tired of attracting the same type of relationships? Are you sick of being alone? Are you fed up with the on-line dating scene? Do you feel that there is no chance that you will ever find your “soul mate”? By the time you finish the 4 Week Attracting Your Ideal Relationship Coaching Program, you will have a better understanding of why you are NOT with your perfect partner right NOW. It’s not your fault. You just need to learn the processes. I can show you how to attract your perfect mate into your life who will: • • • • •

Enhance who you are Connect with you at a soul level Be responsive to your love Share a common path and purpose Be a true source of love for you.

I used this process to bring in my two dogs, as well as my new and amazing life partner, Frederic. I have also helped many clients bri ng in their ideal partners by using the same process. I can help you too! Are you ready to meet your soul mate? This is a coaching course on how to attract a special person into your life! You can use the processes taught in this course to: • • • •

Attract a life partner Draw to you a child before conception Draw to you an animal Bring a deep and lasting friendship into your life.

You can have the loving relationship you seek! T h e 4 W e e k A t t r a c t i n g Y o u r I d e a l Re l a t i o n sh i p C oa c h i n g P r o g r a m w i l l i n c lu d e : •

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4 Attracting Your Ideal Relationship Recorded Teleseminars: These Teleseminars are recorded and will be approximately 60-90 minutes in length. Because they are recorded, you can listen to them on your own schedule. The Teleseminars include guided meditations, step by step, easy instructions to implement these tools into your daily life as well as i nspirational and motivational messages and teachings. These recorded Teleseminars are with other like-minded individuals so you can relate your own personal experiences with theirs. “We can learn so much from others that are experiencing the same processes. It helps us get out of our own minds so we may see beyond ourselves and our limitations. This is why coaching is so important.” Attracting Your Ideal Relationship Activity book: This activity book will guide you step by step through the meditations so you may learn how to do them by yourself, with or without the recordings.

“Within three days of starting this process, I met my wife!” L .J . i n N e w Y o r k “I met the most wonderful man using this process. I would recommend it to anyone. It is magical.” C.D. in Chicag o


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Y o u ca n s i g n u p t h r e e w a y s : • • •

Sign up on line at www.christywhitman.com Email Christy at [email protected] Call Christy at (610) 883-7345. V i sa / M C/ A m e x / D i sc o v e r a n d p e r s o n a l c h e ck s a cc e p t e d

Fo u r W e e k Cr e a t i n g Yo u r I d e a l B o d y Co a ch i n g Pr o g r a m

Maybe your overweight and have been struggling with diets all your life. You may lose a couple pounds here or there and then before you know it, you’ve gain them back. You find yourself sabotaging your success and eating foods that you know are not good for you, or are not on your diet. This leads to feeling of disappointment, failure, and shame. The more you shame yourself, the more weight you seem to gain. You finally get back on your diet, and again you lose a few pounds, and a few months later guess what? There they are back again. More self-sabotage.

Let’s consider that it’s not the diet, or the food you eat that has you lose the weight and put it back on. Let’s consider that maybe it’s the mindset and the way that you “view” yourself or the way that you speak to yourself. Are you never satisfied with how you look? What if I told you that I could teach you simple methods that could help you create your idea body? Now I’m not saying that you can go out and eat anything in the world you want, but what I am saying is that you do not need these extreme diets that will inevitably crash. What you need is simply is: • • • • • •

An understanding of the causes of your current weight and body Release the old beliefs, build a new self-image Understand the ‘Laws of the Universe” and how it applies to creating your ideal body A plan to implement the laws An easy-to-follow eating plan that is a life change, not a diet. To finally feel good about yourself and your own body!

Join this 4 Week Coaching Program that will help you transform your body for good! This is NOT another diet plan. This is a lifestyle change! Join with your Higher Self to create the body you want- not only a thinner body, but a healthy, beautiful, and fit body. Feel better about yourself as you create a body that reflects you inner beauty. L ea r n h o w t o : • • •

Talk to your body and listen to it Go directly to the center of your cells to reprogram at a cellular level Rewrite earlier decisions about food, and feel and look beautiful as you create your ideal body.


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This is a powerful life changing coaching course that I used to go from a size 10 to a size 4! I have helped many of my coaching clients dealing with weight issues and self sabotage use this process and create their ideal bodies. We need to stop focusing on losing weight. When we focus on losing weight two things happen. First, based on the Law of Attraction we are focused on what we don’t want, and continue to create more of the same. Second, have you noticed when you “lose weight” you always seem to find it? We will be focusing on releasing weight, because extra weight on your body is just resistance. When you release your resistance, you return to your natural, healthy, and lean body. It is that simple! T h e 4 W e e k C r e at i n g Y o u r I d e a l B o d y Co a c h i n g Pr o g r a m w i l l i n c lu d e : •

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4 Creating Your Ideal Body Recorded Teleseminars: These Teleseminars are recorded and will be approximately 60-90 minutes in length. Because they are recorded, you can listen to them on your own schedule. The Teleseminars include guided meditations, step by step, easy instructions to implement these tools into your daily life as well as inspiratio nal and motivational messages and teachings. These recorded Teleseminars are with other like-minded individuals so you can relate your own personal experiences with theirs. “We can learn so much from others that are experiencing the same processes. It helps us get out of our own minds so we may see beyond ourselves and our limitations. This is why coaching is so important.” Creating Your Ideal Body Activity book: This Activity will guide you step by step through the meditations so you may learn how to do them by yourself, with or without the recordings. A free recorded Fall-Asleep Meditation: As you fall asleep, listen to affirmations about creating your ideal body. Put new ideas into your subconscious about how easily you release weight, ad program for a new, think you!


Sign up on line www.christywhitman.com Email Christy at [email protected] Call Christy at (610) 883-7345. V i sa / M C/ A m e x / D i sc o v e r a n d p e r s o n a l c h e ck s a cc e p t e d

T h e Fi v e W e e k A b u n d a n c e Pr i n c i p l e Co a c h i n g P r o g r a m

Maybe you are frustrated because you are dysfunctional with money. Maybe you know how to make money, but constantly find yourself broke. Maybe you struggle with your bills and your debt. Did you know that a person’s financial condition does not depend on external factors, but on their internal environment? Who you perceive yourself to be, how you think, how you need to express yourself emotionally is all part of the internal environment. Your relationship with money reflects more about your thoughts, beliefs, and feelings than it does about the world of finance. This is good news, because when you get that you are the source of your money, you can do something about it. When you learn and apply the Laws of the Universe that are taught in this 5 Week Coaching Program, you will begin to understand your relationship with money and be able to start creating what you truly want. This course will


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help you in the areas that you may be sabotaging your financial situation and teach you how to over come those situations. Do you feel that the job you are working at is unfulfilling? Do you find that you can’t wait for your day to be over? Do you find that you don’t know what exactly you want to do, but you know that what you are currently doing is not it? Are you constantly wondering about what you want to be when you grow up? Are you fed up with your boss? Do you find yourself down and almost depressed because of this? Once you l earn and apply The Law of Abundance by taking this 5 Week Coaching Program you will: • •

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Experience a renewed hope and passion for your life. Understand how you attracted your current situation and what you can do to change it. Gain clarity on what you want to do in the world as your creative expression. Learn the steps to move in the direction of your dreams.

What is abundance? What does abundance mean to you? Abundance is defined as an allsufficiency of supply, a full measure of infinite good. Do you think of abundance as money, love, success, prosperity, joy, freedom, or wealth? Abundance relates to all those things and more. There are principles of abundance when learned and applied will free us from lack and limitation. During the recorded 5 week coaching program, Christy will teach you those principles.

You will learn: •

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If subconsciously you have an aversion to wealth, and if you are keeping wealth apart from you? Releasing any resistance that holds you apart from your abundance. How money is an effect, not the cause. How money, relationships, and success are all an outer symbol of the inner supply within us. How to shift from a consciousness of effects (materiality) to a consciousness of cause (spirituality). Learn how to stop looking for your abundance from any person, place, or situation. Everything you need to create abundance is within you now. Christy will teach you how to get in touch with that Source.

H e r e i s w h a t o t h e r s a r e sa y i n g a b o u t t h e p l a n :

"After just 9 days into the program I attracted three new clients to my business!" -P.K. in Texas "Just after I completed the course with Christy I received a HUGE promotion at work, with an 18% pay increase." - A . R . i n C a l i f o r n i a "I completed the program and attracted a wo nderful woman into my life. She is amazing!” R .V . i n P e n n s y l v a n i a


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"I was offered a new job making $30,000 more a year, plus amazing benefits that I didn’t have at my other company, like 4 weeks vacation, 401K and pension!" -L . T. i n Ca l i f o r n i a "I just float through my days. I am so full of joy. I am manifesting things like magic, but for me it is more about the joy I feel all the time." - T . D . i n T e x a s "I am half-way through the program and already I am experiencing daily miracles in my life, and growing marvelously. I am becoming whole!" - C .J . i n Ca l i f o r n i a "I began the program for abundance 10 days ago and it is absolutely amazing the revelations I have been receiving about myself. Today I feel I have been given a shot of cosmic strength and faith." - L . D . I n Ca l i f o r n i a "After completing the program I received a huge promotion at work, with an 18% increase in pay. My relationship with my wife is also better than it has ever been." - A . R . Ca l i f o r n i a "I have noticed the increase in abundance already, due I believe to the increased and expanded consciousness created by the practices." - E. P . I n T e n n e s s e e “This Prosperity Program is showing me the way to live each day in total joy and fulfillment." S .S . i n A l a b a m a "I had been troubled with the thought of money-letting it rule me. Then I began the Prosperity Program and all things were made new. Thank you!" - P . H . i n T e x a s

Jo i n Ch r i s t y W h i t m a n f o r a f i v e w e e k c o a ch i n g p r o g r a m a n d r e l e as e t h e a b u n d a n c e t h a t i s a l r e a d y p a r t o f y o u r T r u e N at u r e .

T h e A b u n d a n c e P r i n c i p l e Co a c h i n g w i l l i n c l u d e : •

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5 Live-Recorded Abundance Principle Coaching Teleseminars: These 60-90 minute Teleseminars include step by step, easy instructions to implement this principle into your daily life as w ell as inspirational and motivational messages and teachings. These recorded Teleseminars are with other like-minded individuals so you can relate to what they went through during the program. Free download recordings of these Teleseminars. One personal and private 30 minute coaching session with Christy where you will work individually to release anything that is preventing you from allowing your True Abundance to flow. One 40 day (5 week) activity book that outlines what you need to do on a daily basis to literally change your life. This will take less than 20 minutes per day.

"Take less action outside of yourself, and let you True Power come through from the inside to help your path be of ease and effortlessness." - C h r i s t y


Sign up on line www.christywhitman.com Email Christy at [email protected] Call Christy at (610) 883-7345.


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Th e M o n t h l y M a g n e t i z i n g M e d i t a t i o n P r o g r a m Meditation is for new age people, right. WRONG! Athletes like Michael Jordon and Ti ger Woods meditate to improve their p erformance. Presidents and CEOs of major companies, lik e PG&E meditate, because it improves their creativity and mental clarity. People just like you that want to: • •

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Dramatically improve your mental, emotional, and spiritual health. Create real and constant happiness in your life, regardless of your past or present circumstances. Improve your creativity, intelligence, and mental functioning. Significantly improve your overall sense of well being and inner peace. Get more things accomplished in a shorter amount of time with ease and effortlessness (it’s almost as if you get more time!). Create your own success in the world, along with the personal satisfaction and sense of fulfillment that comes wi th being successful.

It is now widely acknowledged that daily meditation (even if it is 5-10 minutes) is not just good for you, it is proven to actually extend your life, create more happiness, increase inner peace, dramatically lower stress levels, and increase mental clarity and thinking ability. And, i t makes using the Law of Attraction to get what you want in life, much quicker and easier than ever before. However, if you are like most people, you probably feel you don’t have the time, patients, or ability to meditate. As a coach, I hear this all the time from my new clients. One of the participants at the Manifesting Intensive I held this past year in Hawaii told me on the very first day, “I can’t meditate. It is too hard for me. I can’t get my mind quiet.” I informed him that is the exact reason he should meditate. And, if he put out the strong intention that he wants to and can meditate, it will happen. I told him “If you are saying, I can’t meditate, it is too hard, that will be your reality”. He was a bit skeptical to say the least, but he put out his intention and continued to try. By the end of the first day, he came out of a meditation with two thumbs up in the air and had a feeling of ecstasy all throughout his body. He said, “I learned how to meditate, wow!” He didn’t think he could, and now he can. One of my coaching clients came to me because he wanted to create greater success in his life. He was also very skeptical that as a middle aged man could learn something li ke mediation and actually get something out of it. I explained to him that learning anything for the first time may feel a little strange and awkward. “It is like when you played golf for the first time, where you any good?” He replied, “No”. “But as you continued to play, you got better, didn’t you?” He replied, “Yes”. “Learning to meditate is the same way. It just takes practice to become better at i t.” He learned how to mediate and within 9 days, yes just 9 days, he received a contract for three new consulting jobs worth over $100,000. He also informed me that he went away for a weekend of golf, and played the best he has ever played. So, what is stopping you? If it is that you don’t have enough time. It literally takes less than 15 minutes a day. You will quickly find that when you add meditation to your daily practice, things flow and you actually feel like you have more time. I know for myself, when I don’t meditate the day is much more of a struggle and I don’t get half the stuff on my list completed. But, when I do meditate, everything on my list magically gets completed and the day is full of flow and joy. If it is that you don’t feel that meditation is right for you, or that you can’t do it. Know that each and everyone of my clients felt the same exact way, and they now feel differently. I know I felt the same way in the beginning, and now I can’t imagine my life without it.


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If it is that you don’t have the money to learn how, I will tell you that when you get in touch with your creativity, money is one of those things that will flow into your life. One of my clients received a promotion and an 18% pay raise after he learned how to meditate. If it is that you don’t know where you can learn-that is why I am offering a monthly meditation subscription. These meditations will either be delivered by an email for you to download right on your computer, or by CD through the mail. It is your choice. Here is a list of magnetizing meditations to look forward to improve every aspect of your life: Increase your personal power and self confidence Creating loving relationships Attracting your soul mate Letting go of a relationship Create your ideal body Overcome addictions Clearing blockages Feeling inner peace Staying in your center Self-love Opening to receive Magnetizing yourself Clearing beliefs and old programs Abundance Success Awaken your prosperity self My perfect career Opening creativity Learning to concentrate-Focus, Focus, Focus And many, many, many more • • • • • • • • • • • • • • • • • • • •

M o n t h l y M a g n e t i z i n g M e d i t a t i o n P r i c in g : Each month you will receive a link to download a meditation through email for the price of $8 per month, or you can have a CD sent to your home for $15 per month, which will include postage.

One way to master you mind and become aware of the thoughts you are thinking is to quiet your mind. Meditation quiets your mind, helps you control your thoughts, and revitalizes your body. Again, you don’t have to spend hours upon hours doing this. It just takes minutes a day to gain control over your thoughts. There is a great, creative genius inside of you that is perfect and exists already. This is the small, still voice inside and meditation will help you access it.

”Christy’s material has totally transformed my life and the lives of many of others. It will do the same for you.” T. D., New York “Since working with you as a coaching client, I have gotten off of my anti-depressant medication (doctor approved). Instead of dwelling on my past, I recognize it as a life lesson that needed to happen to bring me to where I am today. I am finally at peace.” R.V., Pennsylvania “Christy will WOW the soul of everyone in your audience! She is a must hear for every teen, parent and teacher that wants to be in the know.” Mark Victor Hansen – co-creator, #1 New York Times best selling series Chicken Soup for the Soul. (I have a picture with Mark I can send you)


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