4 Week Leg Strength Block

1 RM B. Squat F. Squat O Squat

160 136 90

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Snatch C&J Clean Jer!

91 120 120 120

Power Snatch Power Clean Power Jer! Pu"h Pre""

80 96 106 9#

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1

2

3

Bac! Squat

10+

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8+

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120

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96

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96

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96

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1

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3

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112

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90

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128

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102

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96

3

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102

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63

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11#

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63

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133

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96

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102

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82

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112

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128

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62

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69

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68

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6

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136

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68

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62

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6#

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90

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69

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96

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6+

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68

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6+

68

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Power Jer!


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60

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62

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68

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#3

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90

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96

3r

69

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102

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96

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80

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68

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86

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6+

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C&J

120

Clean an Jer!

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120

Jer!

120

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80

C&J

96

Power Clean

96

Power Jer!

106

Pu"h Pre""

9#

B. Squat

160

F. Squat

130

O Squat

90

4 Week Leg Strength Block

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