3204151 How to Grow Taller Using the Secrets of Hollywood Celebrities

Five Height-Increasing Secrets of Hollywood Stars Revealed

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Five Height-Increasing Secrets of Hollywood Stars Revealed!

By: Joey Woods

Copyright © 2008 – Joey Woods – All Rights Reserved

HeightChallenged.com


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Five Height-Increasing Secrets of Hollywood Stars Revealed!

Published By: Joey Woods HeightChallenged.com

Copyright © 2008 – HeightChallenged.com. All Rights are Reserved No part of this consumer report may be reproduced or transmitted in any form without the written permission of the author. This electronic book is optimized for viewing on a personal computer screen, but is optimally organized so that it can be printed out and assembled in a traditional book form. Since this electronic book is optimized for viewing on a personal computer screen, the type used is larger than that of which is traditionally utilized in printed books.




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Disclaimer This report was diligently researched and compiled with the intent to provide information for persons wishing to learn about height-increasing techniques. Throughout the making of this consumer report, every effort has been made to ensure the highest amount of accuracy and effectiveness for the techniques suggested by the author. The report may contain contextual as well as typographical mistakes. Additionally, the author(s) of this guide are not medical professionals. Medical questions should be directed to qualified medical professionals. No information provided in this report constitutes a warranty of any kind; nor shall readers of this report rely solely on any such information or advice. All content, products, and services are not to be considered as legal, medical, or professional advice and are to be used for personal use and information purposes only. All readers are expected to conduct their own due diligence and research in selecting a physician and/or medical treatments. This report makes no warranties or guarantees, express or implied, as to the results provided by the treatments, techniques, and advice presented in this report. The publishers of this report expressly disclaim any liability arising from any treatments presented in this report, “Five Height-Increasing Secrets of Hollywood Stars Revealed!” The purpose of the consumer report, “Five Height-Increasing Secrets of Hollywood Stars Revealed!” is to educate and guide. Neither the publisher nor the author warrant that the information contained within this consumer report is free of omissions or errors and is fully complete. Furthermore, neither the publisher nor the author shall have responsibility or liability to any entity or person as a result of any damage or loss alleged to be caused or caused indirectly or directly by this report.




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Forward Like nearly everyone else, famous Hollywood celebrities often want to be taller than their “natural” stature. Whether it’s for making personal appearances or out of professional need – most likely to a necessity to fill a movie role – many celebrities use techniques that give them at least a few inches of increased height. There are a few “notoriously” short celebrities that have amassed great fame and fortune in their professions in spite of not being tall. Perhaps the most notable of these is the Hollywood mega-star Tom Cruise. It’s fairly widely reported that Tom Cruise stands somewhere between 5’7” and 5’9”. Ex-wife Nicole Kidman made the remark that she could “finally wear heels again” after their divorce. While 5’9” is stated as being the “average height” of men in the United States, this range of estimation shouldn’t come as a surprise. Padded heels and shoe lifts can easily give the wearer an additional two inches in height without being overly-obtrusive or conspicuous. In truth, Tom Cruise stands at 5’7” tall. If nothing else, the immense success that he has had in a profession that requires him to be eternally in the public eye, men should be reassured that though height is important, you can achieve great success if you are not considered “tall.” Though, as Tom’s case points out, it doesn’t hurt to “pad” the truth, so to speak. Another Hollywood actor that has had his on-screen, perceived height called into question by an ex is that of Leonardo DiCaprio. Model ex-girlfriend Gisele Bundchen stated that her “ideal man has to be taller than me.” Probably due to clever camera work, his thin figure, and some secret Hollywood height-increasing methods, DiCaprio is frequently thought to stand at least a couple of inches taller than six feet tall. In fact, Leonardo stands no more than 5’10”. While still above the national average and thus not considered, “short,” 5’10” is hardly considered tall these days. The hero from Mad Max, Braveheart, and the Lethal Weapon movie series Mel Gibson is commonly thought to be at least six feet tall as well. In reality, Gibson stands right at 5’9.5” tall – hardly a towering figure. Like Tom Cruise, Mel Gibson has hardly let his relatively diminutive height deter him from achieving monumental success on-screen and in the relentless, perpetual presence of the public eye. Another one of the most notorious Hollywood “tough guys” is the star of the movies Rambo and Rocky – Sylvester Stallone. Stallone’s appearance in movies will lead most to believe that he is around 5’11” tall and he has publicly stated that he is around 5’10”. The fact of the matter is that Stallone regularly Copyright © 2008 – Joey Woods – All Rights Reserved



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utilizes shoe lifts that make him appear up to three to four inches taller than his natural 5’7”. Finally, one of the most revered Hollywood legends ever regularly wore shoe lifts in spite of the fact that he was already a natural 6’3” tall. So far, no official word has come to light about why John Wayne would wear shoe lifts that made him appear up to three full inches taller but the speculation is that he simply wanted to appear even more “giant-like” than his already-tall figure portrayed him as. The term “larger than life” certainly comes to mind in regards to his career. It stands to reason that Wayne wanted the same to be perceived of his actual height as well. These are only a few of the hundreds of actors that have increased their height – or the public perception of their height - by using techniques that have worked for them. This should be encouraging to anyone that wishes to increase their own height using the secrets listed in this report. Don’t let the fact that public information regarding this handful of celebrity’s use of height-increasing techniques discourage you from using the techniques listed in this report from fear of being “found out.” It won’t happen to you. Consider this: just take a look at the constant barrage of celebrity worship that our society engages in. Pop culture regularly places its icons (celebrities) on a pedestal just to tear them down whenever possible. Any perceived flaw or slight un-truth is bound to be huge news and spread through all of the gossip rags as soon as its found out, whether its truth or even if its just rumor. A multi-billion dollar industry has sprung up around celebrity gossip alone. So even though the truth about these actors’ heights and the means through which they go to in order to gain a few inches has become public knowledge, when you consider the sheer driving force behind what it took to actually uncover that information through intensive interviewing techniques of former loved ones, former assistants, and anyone else that was intimately close to them, you will realize that the same will not happen to you. Of course, there will be a change of perception of you. Particularly if you employ the techniques that not only make you appear taller, but actually make you taller. Those techniques don’t work over night, however. In fact, a few of them can take several weeks and even months of gradual height increase methods in order for you to gain two or three inches of height. The ever-so-slight increase in height will be imperceptible to those people that see you every day. And those that haven’t seen you in a while will surely not recognize that you have grown a few inches taller. They will remark that there is “something different about you” and mean it – in a good way, of course.




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But the power of your increased height will be there. Height has a subconscious effect on people that they cannot quite put a finger on. But science has. Research has proven time and again that people that are taller are more likely to excel in the workplace and in their private life from the subconscious effect that their height has on the people around them. They immediately get more respect from their peers, more acknowledgment from their superiors, and become more desirable to potential mates. The secret Hollywood height-increasing techniques listed in this guide have the power to make you appear taller or actually gain a few inches in height. Some are instant. Some take time. But all of them are effective. To get the absolute most use out of the techniques listed here, I have added additional resources that can be accessed by clicking on the embedded links. I have either personally authored the additional resources or have otherwise verified them to at least give the information or perform the function that I am recommending them for. That being said, if for some reason any of the links no longer work I cannot be held responsible if they are not to resources that I authored myself. However, if you contact me at [email protected] this does occur I would greatly appreciate it so that I can immediately go to work either finding a suitable alternative or simply provide the service myself. Sincerely, Joey Woods Publisher, HeightChallenged Grow Taller Membership Program




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IMPORTANT! Before You Start!

I am compelled to point out that while I have explained a fair amount of each technique in this report, each one of them deserves a great deal more explanation and detail in order for you to utilize them to their greatest potential. By becoming a member at HeightChallenged.com, you will be sent a weekly installment of in-depth guides, tips, advice, and medical information that will allow you to gain inches of true height in the shortest time possible. I pack each weekly installment with in-depth guides that show you step-by-step how to fully utilize the techniques I have listed in this report and other techniques that are even more powerful and will allow you to gain height even more quickly, safely and effectively. Additionally, as a member of HeightChallenged.com, you can expect the absolute latest news on cutting-edge scientific research and medical information as it comes available.




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You will never again have to scour the web in search of information on proven medical techniques for increasing your height only to find scammy lotions and potions that are all promise and hype but don’t deliver. Thousands of people have safely and effectively used these techniques to add precious inches to their height no matter their age or body type. They will work for you too! I’ve made membership to HeightChallenged.com as affordable as humanly possible because I believe that no matter what your current financial situation is, you should be able to access this life-changing information. You will have access to the most powerful height-increasing information on the planet with updates on the newest and most exciting medical breakthroughs every week, delivered right to your inbox.

Click Here to Access Your First HeightChallenged.com Installment IMMEDIATELY




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Hollywood Height Increase Secret #1: As I mentioned in the forward, many celebrities use shoe lifts (often called “heel lifts,” “insoles,” “elevator shoes,” or just “heels”) in order to appear taller. Shoe lifts can refer either to shoes that are manufactured with extra padding built right into them or specially-designed inserts that can fit into almost any closedtoe shoe. Both have their pros and cons. The specially-designed shoe has the advantage of giving the wearer an additional few inches with the very large benefit of being designed to appear as a normal shoe. Additionally, specially-designed height-increase shoes are able to allow the wearer to appear up to an inch taller than regular insoles because – since they are specially designed – there is adequate room for the foot to rest between the extra height padding and the top layer of the shoe. Normal shoes that have inserts can become very tight because of the restrictions of the amount of room between the top of the shoe and the sole when height-increasing inserts are placed in them. The downsides to specially-designed shoes are the extremely limited selection. While today’s height-increasing shoe manufacturers do an especially great job at offering a wide variety of shoes, there is no way that they are able to replicate every single shoe on the market. However, they are definitely worth a look if height-increasing shoes are something you are considering. Inserts, on the other hand can fit into almost any type of closed-toe shoe so you are not nearly as limited. They simply slip into place and are designed not to be obtrusive. Another benefit of insoles is that they are cheaper as well – and one pair of insoles can be used for almost any shoe, which further brings the cost down. However, as said before, insoles are limited in just how much height they are able to give the wearer. This is due to the restrictions of the dimensions of the shoe in which they are placed. One downside of both specially-designed height-increase shoes and insoles is that they both decrease stability. Even though quality shoes and inserts have been painstakingly designed to limit the chance of falling or causing injury to the legs, ankles, and feet, when you first try them on, they may take some getting used to initially. After you’re used to the feel then you will more than likely be fine. Copyright © 2008 – Joey Woods – All Rights Reserved



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Hollywood Height Increase Secret #2: What if I told you that all you had to do to gain an extra inch of height was to lay down? No, seriously. It’s how you lay down that’s important. One interesting side effect that NASA observed about its astronauts after returning from a space flight is that they had all grown a couple of inches. After being weightless for a few weeks or even days, the spinal column, normally compressed due to walking around all day in Earth’s gravity, had lengthened. This made each astronaut taller for at least a few days until Earth’s gravity took back over. While I won’t tell you to find a way to blast off into space every few days to maintain a couple of inches, I can tell you how you can best utilize the one time of day that your spinal column isn’t subject to downward pressure from gravity. The manner in which you sleep can have tremendous height-increasing effects, believe it or not. Modern medicine has documented for a long time that people are generally about a half-inch taller in the morning than they are in the afternoon. What some enterprising physicians discovered a few years ago is that if you sleep in a certain manner, then you are able to gain more height than that half inch and even keep that extra height all day long. The first thing you need to do is ditch your pillow. I know what you’re thinking – sleeping without a pillow seems like it would be terribly uncomfortable. But it really isn’t. In fact, it’s the way that you’re naturally supposed to sleep. After just a few nights of sleeping without a pillow you will find that you sleep more comfortably and will wonder how you ever thought you’d miss it. When you sleep with a pillow, you are ruining your posture and perpetuating a shorter stature by unnaturally bending your head and neck forward hour after hour. This arches your back in an unnatural motion as well. Sleep researchers have know about this for years and so have linen and pillow manufacturers. In fact, it even pushed them to create an alternative-type pillow that supports the neck but is concave in the center to allow the body to rest more naturally with a straighter spine angle. While these pillows do offer a partial solution, they can actually cause more harm than good since they make the small muscles that stabilize your neck and head during sleep become weak for non-use. This can lead to more neck and back pain than the original affliction that the pillow was prescribed for (this is if the pillow is recommended for use from a back or neck Copyright © 2008 – Joey Woods – All Rights Reserved



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injury). But before you go ditching your prescribed pillow, please be sore to talk to the recommending physician beforehand. He or she may have prescribed the pillow for a very specific reason that is completely impossible for me to try to determine here. If you are cleared to sleep without a pillow, train yourself to sleep in the position that allows you to keep your spine as straight as possible. Lie flat on your back with your arms and legs straight out in front of you. Completely relax your body. Your head may move to the left or right if that is more comfortable to you but you must ensure that your entire body is as straight as possible from the torso to the legs.

Hollywood Height Increase Secret #3: So what do you say when you’re telling people that you’re not really doing much that day? “Oh, I’m just hanging around.” Now you’ll be able to say it literally as well and gain some serious height at the same time. Building upon what I just talked about – spinal decompression and best sleep practices – you now know that one great way to increase your height naturally is to safely straighten your spine and expand the space between each vertebra. When combined with a proper sleep posture and good nutrition, regular intervals of hanging can give you the same effect as being in space for a small amount of time. It effectively takes the pressure of gravity off of it and allows it to gain some length. But isn’t the effect only temporary? Well, maybe not. You see, if you adhere to a schedule of hanging regularly, you may find that the temporary nature stops being so…well, temporary. In fact, it can become permanent. The body is a remarkable bio-mechanic machine and the spine is one of its most complex and wonderful components. It automatically adjusts accordingly to any change of environment and the correction in sleeping posture and a regular regimen of hanging are no exceptions. When the spinal discs are allowed to move further apart, they are able to hold more spinal fluid than normally allowed Copyright © 2008 – Joey Woods – All Rights Reserved



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meaning that they stay spaced apart longer. This ultimately leads to an increased height of up to an inch or more. There are many ways that you can engage in effective hanging, some more advanced than others. The simplest method is to simply hold on to a bar above your head and hang for thirty second intervals. You may find that this is difficult at first, but after a while you will be able to hold on for the entire thirty seconds and even longer as your grip improves. Strive for at least three sessions of hanging for thirty seconds. Eventually, you can make it up to even five or even ten sessions if you choose.

Hollywood Height Increase Secret #4: Look taller with your clothes. If you think that this is a fallacy, think again. The next time you see Hollywood mega-star Al Pacino in a movie, look at the way he’s dressed. Al Pacino is one of the most successful movie stars that has ever graced the screen but his natural height is no more than 5’6”. Surprised? Don’t be. Pacino clearly isn’t the kind of guy to let a little thing like a lack of height hold him back. Now you can share his secrets as well. Here’s some clothing tips to give you the perception of height if you’re a man: •

Wear suits with two buttons instead of three. That extra button means extra material which can make your body look more “squat” and less lean and tall.

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Stay away from horizontal lines. Vertical lines are where it’s at.

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Keep a constant color pattern on the top and bottom. No, you don’t have to wear a monochrome uniform for the rest of your life, but you can go a long way by pairing dark jeans with a gray shirt. Light khakis will go well with a tan or off-white sweater.

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Don’t cuff your pants. Cuffs break up your form and make you appear bulky and more squat.




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Opt for low-rise jeans and never wear your pants too high. Get them custom-tailored if you need to. Wearing your pants too high can make you look short even if you’re already tall.

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Make sure your clothes fit. Baggy clothes will also make you look shorter and even give the appearance that you are squashed and disheveled.

Here’s some clothing tips to give you the perception of height if you’re a woman: •

“No-waist” pants and skirts will give you a longer, leaner appearance.

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The same is true for longer, leaner fitted dresses.

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No more than three buttons on blazers and cardigans. This is for the same reason that men shouldn’t wear suits with three buttons.

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Wear clothes that compliment your frame and fit well. Avoid baggy clothes.

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Vertical stripes. Avoid those horizontals.

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Avoid excessively high heels. A tasteful heel is all you need. You may want to opt for smaller heels over flats, though.

Now that you know that the clothes you wear can make a large impact on others’ perceptions of how tall you are, make it a little game for yourself when you watch television or movies to take note of how the actors are dressed. The odds are great that you will begin to notice a pattern of the types of wardrobes given to shorter actors and actresses. Incorporate these tips into your wardrobe as well. I was fortunate enough to be able to interview some of the most acclaimed Hollywood wardrobe designers in the world for the tutorial I’ve included at HeightChallenged.com. The material that I’ve compiled is nothing less than extraordinary and the feedback I have gotten back from members has been extraordinary.




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Hollywood Height Increase Secret #5: Your mother was right to tell you to “stand up straight” – by simply adjusting your posture you can easily gain a half inch on up to an inch of height. But correcting your posture isn’t just about standing up straight. In fact, it can be an immensely complicated process that can take weeks or months to achieve. One of the hardest things that I had to overcome in my own mission to achieve increased height was the bad habit of slumping my shoulders. Through constant testing, exercising and stretching – along with an immense amount of correspondence with some of the most renowned height and back medical specialists in the world – I was able to get my hands on the absolute most effective exercises to gain those precious inches safely and effectively. I then went to work compiling the ones that worked best for me and I submitted this regimen back to the physicians and researchers that I had been working closely with. With their input to further tweak the regimen down, I am confident that we have designed the absolute best height-increasing stretching and exercise regimen available anywhere in the world. I’ve included this regimen and ways that anyone can effectively incorporate it into their busy lives at HeightChallenged.com. When is the last time you saw a glamorous Hollywood star walking around with bad posture? It’s pretty safe to say that 99.9% of the time it just doesn’t happen. The fact is that actors have workout coaches and image consultants that have ensured that these actors look their best at all times. And to look your best you have to have great posture. Here are the most common height-robbing bad posture positions: Bowed (or “Bow”) Legs This can rob even a tall person of precious height unless corrected. Bow-legged people are walking with their weight placed incorrectly on the inside of their feet. To remedy this condition there are extremely effective exercises that you can use to straighten your gait and disperse your body weight evenly and correctly along the feet. Round Shoulders




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My “round shoulders” robbed me of height for years. I was always told to “stand straight” and I really did try but until I was able to correctly balance my shoulders and back using the exercises I found, I just could not straighten up properly. Round shoulders occur when the upper spine has an unnatural, forward thrust which puts the shoulders too far forward as a result. This is a highly unnatural position to keep your body in all day and can become much worse over time. Tilted Pelvis One of the largest contributors of chronic back pain, a tilted pelvis can wreak havoc on your overall height as well. The term “tilted pelvis” is used to describe any time that one area of the pelvis – usually one side – is higher than the other. This can affect your walking gait and how much pressure is placed on every area of the body. If the condition is prolonged, it can have a serious detrimental impact on your entire posture.

***Bonus*** Hollywood Height Increase Secret #5: Ok, so I wasn’t planning on putting this one in here. I was actually going to keep it for myself. It’s that good. But, of course, I realized that there is nothing for me to gain in me hoarding info for myself. After all, I started this with the mission to help people. So you really need this last bonus to get the entire picture. Get the final bonus secret and many more height-exploding tips and techniques by visiting www.HeightChallenged.info. You'll be instantly connected, free of charge, to the insider's secrets to gaining true, permanent height as fast as possible.

Get Free, Instant Access To Your New Life of Being Taller Copyright © 2008 – Joey Woods – All Rights Reserved


3204151 How to Grow Taller Using the Secrets of Hollywood Celebrities

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