Tema 4
!
TEST DE WINGATE
Jorge Molina López Departamento de Fisiología. Facultad de Farmacia. Instituto de Nutrición y Tecnología de los Alimentos. CIBM. Campus de la Salud.
Fundamento
"#$% &'(' )' *')+(',-./ 0# )' !"#$%&'( (%($*+,'&( #/ 12/,-./ 0# )' 12#(3' 456-4' 0#) #*$% '%-$*'"*7
.%/'&$ /$ 0(12( 3$4!5$4#(4 6 $7$*&'&'"4 45!*(8(9'8(:$4 ;(!(&'/(/ /$ 8(%#$%$* $4#"4 $4-5$*<"4
Fundamento 8(2#9' 0# :;<7
=,7$1>"4 = >2# #) 0#&+(?$%' ))#@2# ') 456-4+7 = A+ (#$#(*'($# &'(' #) B/')7
!"#$%&'$ %$ )*+,-$
Protocolo =!18'<(&'+% /$ :( ;(*2(
;7;CD 6 E@ 0# 8#$+ F+(&+(')
?@?A? G,+/$#H' IJAGKE ./ $0%,0$1
?@?A? G,+/$#H' IJAGKE 20%,0$1
Protocolo =!18'<(&'+% /$ :( ;(*2(
;7;CD 6 E@ 0# 8#$+ F+(&+(')
?@?A? G,+/$#H' IJAGKE ./ $0%,0$1
?@?A? G,+/$#H' IJAGKE 20%,0$1
Protocolo
;(:$%#(8'$%#" B*$>'"C DL FF M DL NO" M :L K+0'H# PQ O&(-/% DR #/%(# #) $#@2/0+ S;=SD T #) UQ;=UQDV
D754#(* :( &(*2( /$: #$4# E(:'/( /$4/$ B(*(/"
Protocolo B"#$%&'( FG%'8(HI2 J B"# FG%'8(H B$4" F54&
B"#$%&'( F$/'(HI2 J B"# F$/'(H B$4" F54&
.%/'&$ /$ 0(12(H I2 F54&C .%/'&$ /$ 0(12( H B$4" F54&5:(* IW 8#(X4#%(+ 0#) I2$)+ Y 8- Z I2$)+[U;7 GW 8#(X4#%(+ 0# '/%#9('3+7 8W 8NK 8\NKAG Y 8- Z 8-#(/'[U;
¿Qué vamos a valorar? U7= N) 0#&+(?$%' '24#/%' &(+@(#$-*'4#/%# ]'$%' ))#@'( ' $2 !"#$%&'( 8K9'8( ^ L(:"*(8"4 1$8!" M5$ #(*/( #/ ,+/$#@2-()+7 Q7= \/%#(&(#%'( #) *')+( 0# )' !"#$%&'( 8K9'8(7 :7= J$#(*'( ,+4+ /$4&'$%/$ !*"2*$4'>(8$%#$ :( !"#$%&'( ' )+ )'(@+ 0# )+$ :; $#@2/0+$7 _7= \/0-,'(#4+$ D `)?4+$ $#@2/0+$7 a')+('(#4+$ )' !"#$%&'( 8G%'8( /$ :(
!*5$,(@
Resultados b-/@'%# "#
%$B"#$%&'( FK9'8( 3/4/ #$%/* 5,",*$% / 6$*$ 7/46$*$* &"'&#&'+/1
b'?+$ + b'?+$[ E@ 0# &#$+
Resultados b-/@'%# "#
%$N'$8!" $% (:&(%<(* :( !"#$%&'( 8K9'8( !"8/*4$7&9" 1/-*, ,% *,7%+0$4&,"0/ ', :-*$1 4+17+%$*,1 ; 7//*'&"$7&9" ', +"&'$',1 4/0/*$1<
c-9('$ (5&-0'$ J c-9('$ )#/%'$
Fibra Muscular "-&+ \W (+H'$ + 0# ,+/%(',,-./ )#/%'7 d' (,5%/(%&'( /$ 8'#"&"%/*'(4 6 :( &(!(&'/(/ /$ (:8(&$%(8'$%#" /$ "9G2$%" M5$ :$ &"%O$*$ :( 8'"2:",'%(e 0#%#(4-/'/ f2# )' #/#(@X' /#,#$'(-' &'(' $2$ &(+,#$+$ $# +9%#/@' 12/0'4#/%')4#/%# !"* >G( ($*",'(e 4#0-'/%# #) ,-,)+ 0# E(#9$7 d' :$%1#5/ /$ :( &"%#*(&&'+% $4 &(54(/( !"* $: *$/5&'/" %P8$*" /$ $:$8$%#"4 &"%#*K&1&:$4 Q8'"O,*'::(4R #/ (#)',-./ ,+/ )' 4'$' 0# #)#4#/%+$ &'$-*+$ + #)5$?,+$e ,2T' (#$-$%#/,-' 0#9# $#( *#/,-0' '/%#$ 0# f2# $# &(+023,' )' ,+/%(',,-./7
"-&+ \\W 9)'/,'$ + 0# ,+/%(',,-./ (5&-0'7 N$,'$+ ,+/%#/-0+ #/ 4-+@)+9-/' T #/ 4-%+,+/0(-'$7 G)4',#/'4-#/%+ 0# ,'(9+]-0('%+$ #/ 1+(4' 0# @)2,.@#/+7 A`4#(+ #)#*'0+ 0# #)#4#/%+$ ,+/%(5,?)#$
c-9('$ \\=G
J9?#/#/ #/#(@X' %'/%+ 0# :( >G( ($*",'( &"8" /$ :( >G( (%($*",'( 4#0-'/%#
@)2,.)-$-$7
c-9('$ \\=g
O.)+ #6-$%# &(5,?,'4#/%# :( >G( (%($*",'(7 "'/%+ )'$ 4-%+,+/0(-'$ ,+4+ )'
4-+@)+9-/' $+/ 42T #$,'$'$7 O# 1'?@'/ (5&-0'4#/%# &2#$ )' ,'/?0'0 0# #/#(@X' &(+02,-0' #$ 9'H'e $2$ *$4$*>(4 $4&(4(4 6 :( !*"/5&&'+% /$ 454#(%&'(4 *$4'/5(:$4 (:#(7 d'$ =&-*$1 !!>2 ?#/#/ 2/ ,+4&+(%'4-#/%+ -/%#(4#0-+ (#$&#,%+ ' #$%' ,'(',%#(X$?,'7
Resultados b-/@'%# "#
%$B"#$%&'( 8G%'8(
?, *,5&10*$ $% :"$% ', %$ 6*+,-$ ; 1, ,@6*,1$ A B+, %$ 6/0,"7&$ 4C@&4$<
Resultados b-/@'%# "#
%$B"#$%&'( 8$/'( .%/'&$ /$ 0(12( Pb456=b4-/V[Pb456ZU;;V
Resultados NH#4&)+$W Q 0#&+(?$%'$ ,+/ 2/ 4-$4+ X/0-,# 0# 1'?@'e &2#0#/ %#/#( 2/' ,2')-0'0 0-$?/%'7 = 8+( #H#4&)+ 2/+ 0# #))+$ &2#0# %#/#( 2/' ,'X0' 9(2$,' %('$ )' &+%#/,-' 456-4' f2# )2#@+ 4'/?#/# ' )+ )'(@+ 0# )' &(2#9' ^
S'O&5:#(/$4 !(*( 8(%#$%$* $4-5$*<" 8K9'8"@ = J%(+ 0#&+(?$%' &2#0# 4'/%#/#( )' &+%#/,-' 456-4' T %#/#( 2/' 9(2$,' ,'X0' ') B/')7 T" 8(%1$%$ :( !"#$%&'( 8K9'8( ( !(*1* /$ 5% /$#$*8'%(/" 4$25%/" 7
Resultados U"8,*$4
EFFF>EGFF H D+; )/0,"0,1
F57$*$4
IFF H
Resultados
c2#/%# 0# +9%#/,-./ 0# #/#(@X' 0# 4'/#(' -/4#0-'%' ' &'(?( 0# )' 0#&)#,-./ 0#) G"8 ' Gh8 M 8-7 8(+,#$+ '/'#(.9-,+ $-/ &(#$#/,-' 0# +6X@#/+7
U 4+) 0# G"8 #$ &(+02,-0+ &+( U 4+) 0# 8F(7 d' #/#(@X' &(+02,-0' 0# #$%' (+%2(' /+ #$ 2?)-3'0' &'(' #) %('9'H+ ,#)2)'( e $+)'4#/%# &'(' (#@#/#('(
Investigaciones sobre posibles variables que afectan a la potencia máxima ;:'8(C C7iC b[E@ ,+/,-0-,+/#$ /#2%('$j C7kS b[E@ ,+/,-0-,+/#$ ]`4#0'$j C7iC b[E@ ,+/,-0-,+/#$ ,5)-0'$7 T" /'-$*$%&'(4 4'2%'O&(1>(4@ U'!"V'/*(#(&'+%C Qle _l T Dl 0# &m(0-0'$ 0# &#$+ ,+(&+(') ' %('*m$ 0#) $20+(7 T" /'-$*$%&'(4 4'2%'O&(1>(4@ F"1>(&'+%C T" /'-$*$%&'(4 4'2%'O&(1>(4@ ;(:$%#(8'$%#"C I#H+(. 2/ Cl #) &-,+ 0# &+%#/,-' 456-4'7
Investigaciones sobre posibles variables que afectan a la potencia máxima
Investigaciones sobre posibles variables que afectan a la potencia máxima
J0#0 g'(=J(7 "#$% G/'#(.9-,+ b-/@'%#7 K#*-$%' 0# G,%2')-3',-./ #/ F-#/,-'$ 0#) h#&+(%# a+)7 U An:7 Ukk:7 J0#0 g'( = J(7 J,10 2"$,*9-&7/ H&"5$0,7 o=ON O%'/0'(07 QC[;Q[Q;;_7 @=$#7,+4['[ Q_C[
Práctica de Clase 'V p/ -/0-*-02+ ,2#/%' )'$ (#*+)2,-+/#$ 0# �')#+ $- /+ $# 0-$&+/# 0# 2/ ,+/%'0+( '2%+45?,+7 9V J%(+ ]',# #) (#@-$%(+ 0# )' cF P&&4V 4#0-'/%# 2/ &2)$.4#%(+ ,+/ (#@-$%(+ '2%+45?,+7 ,V J%(+ %+4' )'$ 42#$%('$ 0# $'/@(# &'(' 4#0-( )',%'%+7 0V N) `)?4+ 'H2$%' )' 12#(3' #(@+4m%(-,'e T ,(+/+4#%(' )' &(2#9'7
FC Recuperación
Adaptaciones musculares al entrenamiento Adaptaciones Neurales O-/,(+/-3',-./ T (#,)2%'4-#/%+ 0# 2/-0'0#$ 4+%+('$7 \/]-9-,-./ '2%+@m/-,'7 F+',?*',-./ 4`$,2)+$ '@+/-$%' '/%'@+/-$%'7
Hipertrofia Muscular q-&#(%(+B'7 q-&#(&)'$-'7
Práctica de Clase U7 8(2#9' 0# 'H2$%# 0#) $-))X/ 0#) #(@.4#%(+ 0# 4+0+ f2# )'$ (+0-))'$ 0#) $2H#%+ #$%m/ ,'$- #6%#/0-0'$ ,2'/0+ )+$ �')#$ $# ]'))#/ #/ )' &+$-,-./ -/1#(-+(7 Q7 F')#/%'( #/ #) #(@.4#%(+ 0# 1(#/+ 4#,5/-,+ PI+/'(rV 02('/%# Q=_ 4-/ ' 2/' -/%#/$-0'0 PUD;=US; )'?0+$[4-/V7 \/%#(,')'0+ ,+/ _=D $#@ 0# #$&(-/%$ P'T20'( ' f2# #) $2H#%+ +9%#/@' 2/' &#(,#&,-./ 0# )' *#(0'0#(' &(2#9'V7 :7 h#$&2m$ 0# #$%# ,')#/%'4-#/%+e #) $2H#%+ 0#9# 0#$,'/$'( 02('/%# ') 4#/+$ Q 4-/ &#(+ /+ 02('/%# 45$ 0# D 4-/7
Práctica de Clase _7 8(2#9' 0# b-/@'%# D7 N/1(-'4-#/%+W q'@' f2# #) $2H#%+ ,+/?/`# �')#'/0+ ,+/ 2/' ,'(@' )-@#(' 02('/%# Q=: 4-/ 0#$&2m$ 0# )' &(2#9' S7 F5),2)+ 0# (#$2)%'0+$ # -/%#(&(#%',-./ 0# )+$ 4-$4+$7
VW!CHHXXX@6"5#5,$@&"8HX(#&VY>J$Z5(IV=D%[D
