Wuji Qi Gong and the Secret of Immortality

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 Re Review view  Wuji Qi Gong is an excellen inroducion o  

patce genly aking he beginner hrogh  unamentals ha apply o boh saic and mo syles  like he way he auhors root he practi  te disusson of he prmordial elemens an h noel eplanaion of he wisdom conaine n h rgams an hexagrams of the  ling, he it penetaton o Yin and Yang and he subletes o Chnese inernal alchemy Richard Bertschinge Autho T he Secret of Everlasting Le Tis scholarly book explores he meaphysical basis and pracice of WuJShi QiGong a ery deep and ancen pah for longeity and spiiual deelop ment Writen for serous sudens i hones in on he essenial pracie Those who ran wih an accom plished eacher wil nd  een more alable By maing knowledge o WuJShi QiGong acessible Sephen Elliot brings a specal gi o Wese prac iioners This chalenging and worhwhile form o praice is made aalabe or hose wishing o join mn body and spir D Richard Brown, M.D Wuji Qi Gong cass a whole new lgh on he prac

tice of sanding mediaion The auhors hae done a temens ob inking he fundamenals o he pracice to the ancien oncep o he primodia el ements and he mehod to achiee selfansfoma ton an logeity Jacques Blange Tai Chi and



























This ancien ar a  am is where he con scous mind h cosco mind and he eer nal laws o naure me o eecon undersand ing and ntegraon ntegraon no daly lie s a eacher eacher and pactiioner o CM I encouage you o re-examine your pracice n he lgh o these proound ideas abou Fire and Waer and heir par in heal and ag ng Carol Ellott, Licensed Acupuncturist s a practioner i is a real pleasure o recommend his ne work The auhors have made wha was pre viously viou sly hdd hdden en - vs vsile ile and wha was prev previous iousy y complex comp lex  simpl simple e From From he herr bare bone boness easy easy o o ollow explanaion o the orderng o he elemental hexagrams o te Yi ling o he no nonsense "how to o he sages o pracice hey have managed o capure wha ohes have only hined a previously heir elucdaion o aenional ocus he real mean ing o he "urning o he lgh around and he need o keep breahng/relaxing These gems alone will make this a beloved classic o be read used shared discssed and reread around he globe or lie mes o come Bravo! Stephen Michael Hawley, Personal Enrichment Programs ndeed his mehod connects our inner circury o he omnpresen ever owng i allowing i o do what i does does  he heal al proec proec and and empowe empowe  Wi Wih h ou sacrice uji Qi Gong reveals and smpl es complicated ance eachings n a way tha is manageable or e  s cenury Wese mind



























t is with great pleasure and some sa meas  pride hat I recommend his book,  Q Go by my forer suden nd assstn nsrucor f The Gompa Center Sephen Eot M. Ellio   mos erude schor of orenta myhology, sce hisory and Daos ongeviy conceps Ths volm is a estmen o hs y o penere penere o the my eres of aois esoeric knowledge n a way tha few Westeers ae capble of, while ng hes prncples d conceps ce to the geera public Mr Elio's abiliy t brek hese difcu concepts down o undersandbe theories nd exercses tha make sense o the reder is nothng shor of revo ltonary and much needed in todays over stressed world John  Pane Ph, N, recor of The Gompa Cener for Chnese and Tbean Ineal Marial Ars and Heah Sudes In  Qgong Elott nd Lin shie he light of deep understandig over the Y ng by ranslat ng s esoeric pricles io a series of simple, negrted exercses ha wil rejuvenae the prac titioer I heriy recommend this book  nyone seeking  meditatve "mp ha eds to health ad lngeviy Maser Rober Peng, Founde Elirr Lgh Qigong Eli Qigo ng I hve found Wj Q Gong o be  very cler sustan able prctce whch eads to sgncn mprovement n physicl, emotio, and spritu healh Elliott and Ln have correcy unestod nd desribed the



























sics via h rocss o  vr    mngling  the elem o    rh a shae in a practical wa    ar ara sciences s a signican acmshm rectng ecades  e and epeman Wuj Qgong aditn all rests n the athrs' sstatal nderstanding  Weste phsilg a is pstined t cntrie t a utre ialges n the scientic eplratin  hman tential  recncile the insghts f the past with the tems  he ture is t ive ms ll in the present Lie the ancient sages the authrs have ndee nte the wa Bn McKenna, Doctor of Oenl Medicine, Licensed Acupunctt he athrs insights nt he histrica and pilsph ca basis  Wuji Q Gng is trly pfn  my nwledge their eplanatin f the r prmrdal el ements and the  lng has never ere been present ed - at least least nt in the nglish nglish lagage lagage t has inspre me t delve eeper int m wr wth this meitatn sstem hans fr shing this gem Andrew Son ski, Yog Yoga a and al Arts oeagu oeaguee Ater man ears  seeing the wa t heghtene nderstanding an awarness thgh the practice  ga martial arts and radtinal Chinese edicine Wuj Q Gong maes the timate gal seem atanale t prvides in epth eplanatin an eas t llw giance t what is therwse a ve compex sject Anyne dedcated t e je  sel-discver wll n it t e  great vale Kn Tue Yoga and





























WUJI QI GONG D HE CRE OF MMORL Bk 1 by p  w   



























Wuji Q Gong

Ad The Secret Of Immrl b Sh ll h D. gShg  Copyright © 010 Stehen Elliott Al rghts reserved No par of this publicaion may be reprodced, store  a ereval system, or ansmed n any form or by an means, electronic, mechanical, audio, visual, o otherwise, wthout po wren permission of he copyght owne Nor can t be crculated  any form of binding or cover ohe han that in whch it is ublished nd who similar conditions including this condition being mposed on the subsequent purchse ISBN 707635

06160 Swanstone is an mprn of COHERENCE Pres Cove desgn by Stephen Ellio Calligraphy by r Meng-Sheng Lin Photography by TRE Typesetting by COHERENCE Press



























 A ut uth h or or' ' ote ,. The maeial i thi thiss book book is a synthesi synthe siss o he au au  hos peson eseach and expeience gained oe seea decades o study, pactice, conem plaion, and aching. Theoes bein ut owad ae hose o he au hos. When ossible, hey have been come mened by he wok o othes Whee Chinese exs ae conened, D MengSheng Lin has poided invaluable gudance in i n boh ans anslation lation ndd inerp n in erpeai eaion on I woud ke  hank all o my eaches and su dens w w h secial hans o S S u John Painte, Painte, and my sse, Caol Elliot, Lc, who've had een moe to do wih this wok than he migh ow The ex assumes some amiiaiy wih he Yi in he Bok Bok of Ch Chan ange ges, s, ossibly he mos amous o al Chinese texs It aso assumes some knowledge o Cinese medicine and ta dional Chinese maial as s the teamen o h hese ese o opic picss is beyond the the scoe o his his wo, he eade is encouaged encou aged o ee ee to ohe sou s ouces ces

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ent, moe cenee, e obst, ase, songe, moe mo e ae aet, t, moe wae wae . . . . I t i s mpe  mpea ati tive ve ha the the body be elaed beoe undetakng the pacice By hs we mean that he body shoud not be sti o nexibe One must have good command o one's own ela ation esponse the abiity o conscousy et go" o tenson n he body body and mind. min d. Boh lexbty" and eaxation esponse" e ate highy o one' one ' s beathng beathng patte p atten n which must be sow, deep, and hythmc. Ths is because Wuj Q Gong, whe vey gen e, is i s physcay, physc ay, menay, menay, and eneget enegetcay cay de manding. Ove the couse o pactice, he body and mnd go hough m any changes hat eque eque conscious consci ous gudance, gu dance, specca specca y, y, elaation. The pacce is vey potent Fo this eason, i is ecommended tha you appoach t vey gad ay, pacicng no moe than 5 mnutes pe day o the st monh Then ncease pactice tme vey gaduay up



























Tabl of Contnts 

7 Peace      Inoduco4 The Essenal Phlosophy           7 The Eahly Ode27 27 The eavenly Ode 3 4 Wuj           5 Wuj  Q Gong  The Pa actce ctce5 4 an Uned Un ed W eaven And Eah Ea h5  A     64 64 Fe               7 0 Eah    7 6 Wae     7  Auho Auho ss o oe e

Wuj  Q Gong Gon g  Te Expe Expeen ence ce

7





























If you cCn only, breCth by breCth, bing C ito coie hCrmony, you exCnge t s bund nde e of su-d su-drie rie bones for C eCr-runnig sweet-Cde spring.1 MCste YU-YCn crcC284



























 Prefac e    ve chosen o cal calll hi hiss boo oo  Wuji Qi ong. Even hough i gong" is a aily ecen em, is use aising only duing he 20h cenu I choose his name because, ohewise, eole will no now no w wha i is i s we w ee aling aling abou Howeve, he mehod being discussed is some oion o an esoeic acice ha is housands o yeas old I is as leas as old as he ancien Chinese chaace o nav n avel", el", i", whic is hough o dae bac o he Yellow Emeo (cicaa 2500 (cic 25 00 B  C E E)) o be beo oe e

,

Ou belie is ha e acice, in some om, co incides wih he ecogn ecogniio iionn and exalaion exala ion o h hee ou pimodial elements Ai, Ear, ie and Wae, hich dae bac o China (5000 BCE), India (3500 BCE), Egy (2500 BCE) and· Euoe (000 ACE) These ie ames are



























ng o to do it the olc aoist ritngs celebrte the exerience tout dvulging te secret" ie te essentl metod by ic the exeence my be epeienced.  ve be bee e  stde stdent nt of Este esoteric e soteric for for severl severl decdes dec des nd ve studied stu died nd rctced very rd rd As of th thee mid0 mid 0ss  d  retty retty sold sol d understndng of yog medtton nd mrtl rts nd d d my sre o rofound exeriences This ncdes lvng" t kndlin st in ll its gloy for  decde oever my koledge s ncomlete nd I kne it nd  s lys lookng for the iece of te uzzle tt  felt in my ert s missng  rst lerned of the subtle pctice o Wui Qi Gong oer n te book Wujishi Beathing E ecise (te utor of hic remns something o  mystery) hich I dscovered ust  shor



























aely ay that I'd been exosed to all of the rin cle earlier earlier i eiter direct yoga/martial arts n tcon or by y of ritten mterial bt th t h degee of spei.

I

bega tdyng the eeise intensely tryng o mae head or tles o it This as not r cularly easy easy because the the instrct in strctio ions ns conned  he boo are rticlted in  y that me hem qte dicult to nderstnd and they are anaomically ncoect. So mang snse o it s an exerientil ro ce o ral and error oever I'd stded manyy o the cl man clssi ssics cs thorou thorougly gly and bec se in my on racce Id been fortnte enoug to och t" numeros tmes I had  retty good ea wha I as looking for.  a e months I as very condent tha I w o he ah ah o a very very imortant imort ant ersonal erso nal dis d is



























 Introduction  Wtn this canon es  metod tt is extremely prooun a tenque tht s over tme and or tis reson, reso n, been ntentonll  ntentonllyy veled veled The metod s tt o Wuji Qi Gong. Yog, meditton, nd mrtl rts ounsel us to l te hed, st nd stnd strght strght,, rex, be stll, stll , quet qu et t tee mnd, mn d, nd bre bret tee Regrdng tese ponts, tere re s mny p proes s tere re systems or even teers Were nent knoledge s oneed, ts s nturl Ltng te ed", snkng te q to te dn ten",, liing te ui yn" ten" y n",, bre bretng tng", ", remin ing stll"  t tese ese tn tngs gs re ommon knoledge





























I is inrice consisting o nmerous ses or fces" ht re mtully deenden ike ieces of  uzze. uzze . he p p  cti ctice ce involve the union of the fou fou p i modial element, i Eath, Fie, and Wate

The elements re nogous o the four heels of  cr Wih l four heels e cr functions roerly nd e re ble o go ere e is i seed nd control. B  t remo remove ve even even one heel nd n d th thee cr fi fils ls in i n is i s essenti ess enti urose urose  fou fourr eels re re neces necessry sry.. Te essenil eemens" o Wui Qi Gong re similrly simi lrly reqi reqisite site for for i o fu fu ncion



























O  scle o   0, smultety d recso re the t he d d er erece ece bewee " d  0", 0", lure vs. gret success. Outwrdly Wuj Wuj Q Gog hs o observble chrcterstcs. It s ll ntea. I ths regrd we my h o  s meditto. Eve o the tred eye there s othg to see Wthout undersdg wht to do t s me etrble. Oe my o uderstd the method   le tme. Here the uthors hve been ortute to uderstd eve ths much. Th

o W j  Q Gog s eth

sm



























T  Th e Ess Ess en enttial Phi Philosoph losophy y Wuj Qi Gong is rooted in the gret hlosohy ndd mystism o To n osm sm.. The symbolsm is tht o the Bagua or eight trigrms" nd the Taiji dgm. The vobulry s Heaven Eath Fie nd Wa te the our mordil elements. It s the only venaul tht e hve or dsussing this nent method. I s a lnguge nd symbology tht is re th multle menings some true" and mny ntentonally lse. t seems tht t s ntended to e ths y .e. delightul o the nitited nd onoundng or the novie.



























Hv

    ah

T Bg u  Fu Xi X i A A  g  Te erliest knon rrngement of te Bgu (te 8 r rgr grms ms)) i s ttr ttrbute butedd to its legendr legendryy cretor Fu Xi one of Cins tree emeror im-



























a may secrets It hs bee the subject of qury for thouss of yers It s cosere to be  model of the cosmos escbg the very rocess of mfestto" he meas by hch Lo Tzus 0,000 thngs" come to beng s man s cosdere  mcrocosm of the mcocosm  s  s eqully lcb lcble le to understg understg huma    rs rs  hece ts use u se n vto Oe of the mysteres conte  the Bgu s the secet of alchemy the rocess by hch or nary  nary eleme elemets ts"" nterct nterct to rod roduce uce somethng someth ng eli i of of immo imm o tali tali.. extraorry t h e elii

































   



























Te Tii Dig m iou D y mism Tis ide is symbozed by e Ti igrm"



























Beeen Heave d ah exss a eld vey mh lke he me eld ha exss bewee ah's oh and soh poles.



Heaven ad ah se he sge oeve due o he puy hey hemselves ae uable o lay pon i They need acos o agens o do he bddg in he old The s ode ages o eaven and ah are Fe ad Wae hh Heven and ah pro duce hough he nion. Fe nhes s op



























Te Hizo Pois

   



Fre and Wa Fre Wate terr are are the horizon hori zontal tal o oin ints ts"" of o f the Baga. Lke Heaven and arth, they are exact oostes. ooste s. Hoever, th they ey are are mure", mure" , each be ng ar artt Yn an art Yan angg  Ther mpu m purity rity gives them the ablity to move, dt, change, and ef .... .. l e. ct. It enos them ith..



























H

  





























H

l

  &

L

























































Th Eahl Ordr  Te Tji dgrm t te le coresonds to te clock cloc kse se order order of te crdn crdnl l gu gu  evenW evenWterErt terEr t rereset reresetn ngg te Yn se s e  n ndd Ert Freevenn re Freeve rerrese esentn ntngg te Yng s se. e.





























ee  e 

a 





























Wne

li  





























































suppored by Wer from belo  er roots. Te Yng phse ErFreeven s destrc































  

The hexagrm oer Fi is PL l(S'�, PL l(S'�,

 Ai�































Te nne exgms n te sme ode e Seption", Retuning", neven", nd Comng To Meet".































The Hevenly Order 

















































































































































































































































































































































































































































































































































































































































































































































































































































































































































































 t taes a shrt whe fr jn t accuuate t a sgn sg nca cant nt degree. degree. J Jnn frs frs when q prduced prduced at the nave cndenses nt a p at the base f the trs. Ths p resdes ust abve the perneu, the west dahrag n the bdy. Rasng t n vv v ves es e ex xng ng the th e perneu  slghty. he dne crrecty, there s a dstnct heght eng" f the sensatn f the nave. In ther wrds, whe we are attachng the nd t the nave, ras ra sng ng a ate terr apes" th thee sen sensatn. satn. e ay as fee t as a heghtenng f the sensatn f the hands, and f we pay attentn carefuy, f the whe bdy. Agan, t s very subte. J n  s heavy e water r ercur Jn ercury. y. he we ex the daphragm we fee t rse sghty. hen we reax the daphrag, we fee t wer agan, as thugh by ts wn weght. Nt e tha Nte thatt th thss exn exngg can ca n as be fet fet ver veryy ceary n the egs . In fact fact,, f we ex the perneu perneu very hard t effectvey parayes the egs and we are unabe t wa unt we reax t agan. (f yu try ths, aerwards be sure t te a few nutes t cnscusy reax the perneu fuy.)



























Flexng he perineum hs  very wefu neu rlgi r lgicl cl  ec Ths Th s is i s ne resn resn why we w e must m ust e very crefu hw we mnpulte this re f he dy T effect ater pimlly, we rse t with as litle eort as possible unil the senstin  he li nvel s mxmied  s very sutle. se s litle effrt s ssile whle chevng the desred effect Here the "middle "midd le way is critically crit ically impor i mporant ant oo little and it fails to function, too much and things go wrong. he P  ct ctic icee of Water rngs n ply he Ren nd u merdns These re specil chnnels th rise up he frn nd c f th dy, re specively. While they re hugh  funcn prducively in the yung, s we g they e cme drmnt drmnt

heher hey ecme drmn s we ge r wheher we ge ecus hey ecme drmn is  quesin f n nte terest rest ctic ticee of Waer wes hem n ny  ny cse, he P c c up nd hey egin  func t resre yuhful vgr nd ily



























Step 5 The Pctice o Wate Wate must be aised ve ently and without o oce. ce. Rais Raisin in i t o oce ce u ly c a n e esu sul l in i n un unde de sible neuoloical phenomena. Please heed this and al instuctions.

Mananng al o he conons se oh n he nsucons o Man Unte Wth Heaven An Earth AND h hee P  ctic cticee o oAir  AND The P c ctt ce o o F r re e AND T he P c ctce tce of of Ea Eart rth h 1  Wh pracce, he poo" at he base o he orso s" As  lls,  becmes apparen, as hough  possesse posse ssess wegh" we gh",, agan e wae o mecuy Ths happ h appens ens ov ove e the the couse of seve sevea a wees o possby monhs

I he pool" s no appaen, hen here s noh ng o ase" and here s no need o engage n he pacce  Ra Rasn sngg Wat Wate e I s, j u s connu con nuee paccngg he s paccn s hee hee seps seps  I f a ae e s appa appaen, he henn we ca c a n connue. 2 . hen we lwe lwe Heaven Heaven to Fan Fre Fre,, we bng hee bea h beahh down, down , do down wn , o he Q Ha As we do so, we wl noce a very sgh sgh ensn ensngg of musces mu sces al ove he body, body, hs s  s nau naua a 3 One of h hee muscle goups goup s ha w begn ens



























n g is the peneu ng peneum m . As As it ten tense sess it w it i t"" vey slightly f f its wn wn acc accd d with withut ut cnscius ling n u pat. 4. As we ehae, letting g inside, it alng with all f the lw lw theshld mu scle m mt t unit un itss (vey ( vey senstve muscle bes) f the bdy, ela. Cn sequently, if we pay attentin, the peneum wll w ll ela and a nd f fal all" l" bac t a elaed elaed psitin, psitin, as thugh the weght f the ate is ding the w. his action is extemely subtle. 5 . The pei peineum neum ses vey vey slightly s lightly as we inhae, and t elaes again as we ehae. Pactce this  a sht time t is vey imptant that the peneum be able t ela and nt becme stuc n the eed pst pstn n.. (Because mst f us cay tensin in this aea f the bdy al the time, the perinu is always eed. T pceed, we must cultivate the the ability abilit y t e ea a it. it . If we have we wedd with w ith The The Pr Practice actice f Ai, and incpated slwer, deepe, me hythmc beathing int u daly lves, then the whle bdy, alng with the peineum, wl tend t ela me feely.) 6. Once weve develped the abilty t ela the peneum at wll, inhale dwn t the Qi ai and eel hw much the peneum ees. Ty t gauge he degee degee vey caef caefull ullyy with wit h yu mind. m ind.



























Yu may need t cse yur eyes t fee t Try t a fe few tmes t mes,, un unt t yu have a g gd d fe feen engg fr the degree, as ths s the precse degree t whch wh ch we desr des ree t hd hd t ed

R

s



R   d   C C   ls   d Po Pop p Fl Flxo n ther wrds, nce we estabsh the precse degree degr ee f f fex exn, n, we w  cnscusy cnscu sy hd h d ths exn even when we exhae exhae  The dea The  dea en s depct de pcted ed n the d dagra agram m T T tte and en and u channes t nt agn T much mu ch and an d agan they they d d nt agn ag n hen perne perne u m exn ex n s  s just rght they agn perfe perfect cty y,, the crcut" beng cmpeted The effrt" requred s k that needed t ft a snge sheet f paper t s mre the ntent t  than the actua ng that we are kng fr





























ut the entie bdy, ke eecticity wing. The eeling can be vey intense, like a sugng  bld and electicty unning hugh the bdy with each beath. Once yu ee ee it, cntinu cn tinuee t exp expe e it, attempt ing t integate it fuy int yu pactice ses si n Ty it    2 3 5 0 mi mi n ut utes. es. Wh en we ' 'ee n o t oma omay y pac pactic ticing ing w e aow the pe pein inee u m to e ela lax. x. Ple Please ase heed h eed this this and a instuctions. Dicuion

R a s in ingg Wa Wate te has the ef effect   pe peJ Je ctly cnnect ing Ren and Du meidians The Ren meidian cnceptin cnc eptin vesse ves se begins at the vey btt bttm m f he t Hui Yin pint and ses up the nt  the bdy, ending inside the we ip at Cheng Jiang Ji ang S auce Recep Recepta tace ce,, Ren 24. The Du meidan (gveing vesse begins at a pnt just beneath the tai bne Chang Qiang Lng Stng, ak a ka a Staiway T eave and is es up th thee back and ve the head ending at a pint



























hen we ouched he ongue o Gu Interec ion (Du 28) a we did in e 5 o Man United With Heaen Heaen And Earth Ea rth we conneced con neced he uer end o he Ren and Du eridian. ih uer and lower end conneced Ren an Du meridian unction a a loo". (Thi loo i oen re erred o a he icrocoic obit.) Thi being o we will not concern ourelve wih i i  Focu Focuing ing on i i  i a iae iae In tie i wl ae care o ief Al we have o do i continue o racice wha weve learned that's a



Once underood he racice i ile but not eay. There i a endency to colcae hee intucion wih hyical or enal achina ion. Thi urge arie in an ate to ecae he re quiremen or rolonged atention. Intead ay ocued and ry o aoid hi iule. A la oin regarding the accumulaion o jin he oo a he he bae o he he oro oro . . .



























 Wuji Qi Gong - Th e Expe Experie rienc ncee  What i it like? What can we exect? The ery rt thing we can exect to eel i that a we go abou aboutt i i w e tand taller a n d are are more ertically centred and balanced With hi comes a natural ene o increaed enrgy and vitality We may notice an increae in trength articu larly trength that inolve vertica action o the body Thi ertical centeredne and trngth are the zhong ding" or central central tability" tabili ty" o Taij iqua iquan n B aguazh aguazhang ang and other other traditio traditional nal Chine Chi nee e mar mar tial ar (Taijiquan i great aspiring to Heaven st )



There i a gradual increae in eriheral awarene and relexe  we oen a cabinet and omething all all we w e catch it intinctel in tinctely y Wih he adotion o low dee breathing and the accumulation o in come a na n atural lettinglettin g-



























The dan ten and the jngluo (merdans be be coe aaen. Jon oen" allowing blood and energy o ow eely houghou the body noihing fleh endon bone. ith each exhalaon blood bahe bahe he  he abd abdoen oen (the Q a) and the bain. h each nhala ton blood eun o the hea and lung o be enewed. The nd coe unde our concio conol Menal chate ceae. (Th  a uncton o lacing Fe beow Eath!) hen we relax he nd t eun o a ae o no hough" When we beahe while we labo wo ge done" . " doe . Thi Thi   wha Lao Tzu ean by dong le ye acco accoh hng ng e eeyhng" . (Th  alo (Th al o a e eena ena exeen exeence ce o Zen. ) A ou awaene o o  h hee ecal cene lne (he Chong edian) go gow w  all o h hee cha c haa" a" be coe aaen and conne o gow in oi nence. celesta a stems eege o he eece The celest























































There i a ditinct ene that the energy in the body i growing exanding outwardly lie a baloon t i belieed that thi i in act true A  the ene e nerrgy exand beyond the liit liit  o our kin k in  th ther eree i i  a ditinc dit inctt change in the t he erc erce etion tion o our bo body dy boundary boundary  it diole diole e no onger eel a though we are queezed into a acage conned within an eneoe Thi i a ery gradua roce that i not the eat bit diturbing oweer in retroect it i quite ecuiaar  we oe the ene o wher ecui wheree we begin and end Thi d usion continue or a long a we continue to ractice ractice Thi eciic ercetion i beieed to be a quinteential exerience o the Taoi uruit and one that underin uch o Taoit hilo ohy ie as we ontinue the ptie, we dis solve into ao.



























App e dix



























Hexagrams of The Elemental Process

G xm . C; C ·  P Y" · M " , Num

                                                  Mout           Heaven Fe Fe

a Eh

Wte Wate

Heaven

Heaven Wn

Wte

Eh

Heaven Over Fie

Fe Ove Eh

E Ove Wate

Wte Ove eaven

I

J

Tong Ren

The sme pupose

Jn

Avnce

Si

Coectve foce

Xu

Measued wiln

Gou

join

n

Uneven, ipng

Fu

etuning. ebon

* , 

 5 7

T In n Hxm eaven Ove Ov e Wn

Wate Ove ounn

Et Ove hune



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 9 



























Hexgrms o The Alchemicl Pocess Gua

H

.

. Hexagm Hexagm Combin .

  . =



Characte

V

Wa Wate Eah Eah F

                

. _ _ Ove Ove Wate Waterr 

d Fe Montan Earh Thnd Wate



e  e v

o g

;

Mnng

, aa ain inm mnt nt  of pea

Bi

Unon

M M  Y

Clay sgt

Da Vo Vou u

Gea oon

i

Numbe

Wnd  

hnde

Ja 

Bo

X

The

can

Pe awa  fa to

8  14 7 23

l b a i n 0 i  t o



6.   .    j

T Inne Heams

Montan _ _ Oe Ea  h



n

Over

a} = .      .  ;  : Havn �   _             

P V

Wat Eah

Eah  Eah e e  i

..        ;   F   H eaven 

.



























Samk Sa mkhya hyan n Model o Man est estati ation on And It Itss Revese - h e Yo Yogi gicc P Pocess Ci Cic ca a 3500 B.  E.

Ygc P

bd

Absolute (Th  n ma i s) (Th

o  o  A

S

E' o So

 o

 s b Eh

Ar 

IS

F sd    A w  sc 

F h  

  t,

Roo





























The Samkhyan Model Evolves Into A Cross

ECh Reering Reer ing o  o he Rasaava,  ee (Bhaira (B hairava va)) be-



























ology o The Chaacte o "Navel he ancient character i: nael headd _ The hea

_ he channel

-

ro Chinese Chacters Pi the nael which i uoed to be in counica tion with the head through channel in which whi ch circulate circulate the ital iit 5

�

Pi (the odern character): adjoin Adjoin referring to the oint of adjoinent ie



























Emoogy of The Characer "Ji J Exee lii zenih. Thi charace i ued n evea hunded cobna ion alo all connoing a) exee lii b) ole.  ilie a conan each ing uwad nenon .e. aiing o eaven". Thi eachng accenuae a vercal lne in he body uch le he ee. Thi lne i he Chong edan. u won ou



























 Note  Secret ret of of Everla Eve rlasti sting ng L L e  1  Re Rerin rined ed ro ro he Sec Berc Ber ching hinger er R .   . 1 1 2 wi wihh er eriion iion o he auhor. (. 10) Se crett of Everla Ev erlastin stingg L L e  2. Rerined ro he Secre B er er chinge chingerr R. R .  .  . 1 66 wih wi h per permiion miion o h hee auhor. (. 22)

3 Rerined ro he Yel ello low w Empe Empe  r 's Clas sic of Inteal Chinese Medicine Veih  . 17 wih eriion ro Univeriy o Caliornia Pre. (. 35) Secre rett of he he Go Gold lden en 4. Rerined ro he Sec Flower ranlaion by Cleary Cleary T.  . 1 1  wih eriion arer Collin Publicaion. (. 48)



























ello o w mper mpero o r 's Classic Classi c 8  Re Reine inedd fo fo he Yell of Inteal Chinese Medicine Veh   0 wh eon fo Unvey f Calfoa Pe ( 8 8))

  Reined fo fo he Sec Secret ret o oEve Everla rlasti sting ng L e  Bechinge R p    8  wi wihh e eion of o f h hee auho ( 8) Secret of he he Golde Go lden n F l o we werr  anla 0 he Secret ionn by Cl io Clea eay T. ,     a ae C Cllln   1  ( 6)

1 1  Re Reine inedd fo Chinese Chacters We ge L.  28 Pa Paa agon gon Book Re Ren n Cor Cor  and a nd Dove Publicai ublicaion on nc   27 wh e eiion iion Dove Publicaon ( ) 2 Chinese Chacters Weige L  8 1 Pa aaa





























Refeences  1 Berchinger ., The Secret of Everlastin Le Elemen 199 2  B lo lo    The  Chin Landscapes of the Soul Blozo Produc Amerdam 2  . Clear Cleary y T.  ranlaion ranlaion T he nne nnerr Tea Teachin chins s of of Taosm Shambala 196 4 Cleary



T he Secret Secret of The T he Golden lo loe err 



























Chii Cla Classsic ics s Shambala, . ao, Waysun, T 'ai Ch 977

   u, K Kan anY Y , Taoist Yoga, Alchemy mortal Samue Wese, 197



m 

2 May Ke, Book f The Ceremony From En t To Epert nePass Gagxi Publsing House, 2 2    . Men Den, a anslaon, nslaon, Wujishi Breathing E ercise Medicne and Healh Pbshing Com



























9. ege L Cinese Caracters Dove Pub ictions 9 . og 99

E Cultivating Stillness Shmbal

Wuji Qi Gong and the Secret of Immortality

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