Disclaimer: Nobody should ever attempt physical work beyond their own limitations. Some physical activities may be too strenuous in nature or even dangerous for some people to engage in safely. safely. Because exercises of this nature nature are contained herein, it is essential that the reader(s) andor user(s) of the information contained herein consult a physician !"#$" to trying, performing, or training with said exercises. %he author, publisher, or anybody associated with &orking'lassitness.com are &orking'lassitness.com are N$% "S!$NS#B* in any matter whatsoever for any in+ury which may occur as a result of reading andor following instructions herein.
&orking 'lass itness - iller //0 &orkout !rograms 11Sample &orkout112 'opyright 3 4567 by /att &iggy2 &iggins 0** "#89%S "S":; "S":; No part of this publication may be reproduced, transmitted, or utili
=ou will see links in this book you can click on. Some links will be affiliate affiliate links in that if you click on them and end up purchasing something, # will receive some sort of paid commission.
Hit me up & let's “connect” around the web!!
[email protected]
http://www.workingclassfitness.com/youtube
http://www.workingclassfitness.com/facebook
http://www.workingclassfitness.com/twitter
What This Is & What I Want You To Do %his is (obviously) a sample workout from “Working Class Fitness – Killer MMA Workouts” . #n fact, this is &eek 6, &orkout >6. %he very first workout you?ll do when you go and pick up the full program and get to work. &ell, that?s only partially true. %his is an example of the very first workout you could do when you go and pick up the full program. =ou see, “WCF – Killer MMA Workouts” isn?t +ust a series of workouts with a little bit of background information. #?m not +ust helping you by showing you what to do, or even trying to expand it by explaining why. =ou go a step further...and personali
you could do. %hat doesn?t even take into account the seven different cardio workouts you could apply to your program as a whole - making use of as many or as few of them as you need. %hen there?s the fact that you?re not commanded to do a certain number of workouts each week or on particular days. #nstead, you?re encouraged and shown how to apply the workouts to your own schedule, based on how much time you have, other activities you might be engaged in, how well you recover from workouts, and so on. !oint is that while the below is a sample workout, it?s +ust one example from many possible alternatives that you could end up applying to your own program. ;on?t take a look at the below, and now automatically think you have an idea of what the whole program is like. act of the matter is that there?s so much variation and customi
deal. 0s helpful, beneficial, and eyeCopening as doing this one workout can and will be, it?s only a taste of what you?ll get, learn, and experience when you pick up the full “WCF – Killer MMA Workouts” system. So CLICK H! "#$ and get yourself the complete and full package. 8et stronger, faster, have better cardio, lose more bodyfat, and everything else you?ve ever wanted to accomplish... ...and you damn well better do it before you opponent does.
%%CLICK H! "#$&& 0s always, if # can ever do anything, +ust shoot me an email. # answer all my emails myself, and almost always within 4A hours (usually much uicker than that). # want to help you succeed, and will do whatever # can to help you get to where you want to go. %rain 9ard, "est 9ard, !lay 9ard.
Sample Workout 60 - Dumping Dacks x 75 secs 6B - Skiers x 75 secs 1"epeat 7x nonCstop 4 - !ush!ress - @ sets x A reps 7 - 'hins!ullups x E5 total reps11 A0 - ;ips x FC65 AB - ;B Snatch x F each side A' - Dumping Dacks x E5 1"epeat 7x E0 - ;B "ows x F each side EB - Bench Dumps x 65 E' - Skiers x E5 1"epeat 7x
%%CLICK H! "#$ for the 'ull “W" # $iller %% Workouts” (ystem&&
