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Miracle Mind Manifesting Program, © Aine Belton – All Rights Reserved

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The Vibrational Manifesting Guide 10 Secrets to Raising your Vibration & Engaging the Law of Attraction in your Favor

The Vibrational Manifesting Guide explores 10 steps that will help you to raise your vibration on physical, emotional, mental and spiritual levels to enhance your manifesting success by the law of resonance. To intentionally craft the life of your dreams, you need to have beliefs that support them, and positive unconscious 'blueprints' of the successful futures you desire. This is addressed in the Belief Clearing, Vision Sheets and Manifesting Blueprint sections of the Miracle Mind Manifesting Program, which include powerful techniques, exercises and meditations that align you consciously and unconsciously to your goals. The Daily Program creates the structure and framework for action, momentum and implementation to help you bridge the gap between you and your dreams. The Vibrational Manifesting Guide explores the bigger picture with respect to manifesting. You are a holistic


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being and your world is a reflection and extension of interrelated aspects of your consciousness. Much like the navigational systems in cars, you can program your unconscious mind with the destination and outcome you desire and it will work ‘behind the scenes’ to take you there in a seemingly magical and effortless way. If, however, your car is out of fuel, oil or water, battered or in disrepair, getting to your destination is likely to be a struggle, impeded, or you may find yourself breaking down along the way! This is where the Vibrational Manifesting Guide comes in. The vehicle you drive in – your physical, mental and emotional ‘selves’ – will influence the nature, speed and success of your journey. Your thoughts and feelings are frequencies. There are those that are expansive and generating that facilitate the outcomes you desire, such as love, gratitude, fun and trust, supportive beliefs, and positive, conducive thoughts. These can propel you to your goals more elegantly and accelerate the pace of manifesting success. Conversely, negative states of fear, blame, guilt, undeserving, victimhood, disempowering beliefs and so on, can constrict your energy, hinder your progress and sabotage your success, blocking you from manifesting


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being and your world is a reflection and extension of interrelated aspects of your consciousness. Much like the navigational systems in cars, you can program your unconscious mind with the destination and outcome you desire and it will work ‘behind the scenes’ to take you there in a seemingly magical and effortless way. If, however, your car is out of fuel, oil or water, battered or in disrepair, getting to your destination is likely to be a struggle, impeded, or you may find yourself breaking down along the way! This is where the Vibrational Manifesting Guide comes in. The vehicle you drive in – your physical, mental and emotional ‘selves’ – will influence the nature, speed and success of your journey. Your thoughts and feelings are frequencies. There are those that are expansive and generating that facilitate the outcomes you desire, such as love, gratitude, fun and trust, supportive beliefs, and positive, conducive thoughts. These can propel you to your goals more elegantly and accelerate the pace of manifesting success. Conversely, negative states of fear, blame, guilt, undeserving, victimhood, disempowering beliefs and so on, can constrict your energy, hinder your progress and sabotage your success, blocking you from manifesting


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what you want (see also the 'Blocks and Resistance’ section of this program). The 10 tips below explore the wider horizon when it comes to manifesting your heart’s desires; aspects which are oft ignored in ‘go-get’, action or mind-only approaches to reality creation. Some of the tips may resonate with you more than others. They are introduced here as a guide only. Explore those that strike a chord with you or feel true and appropriate at this time on your path. If there is something you discover here that you feel would be of benefit to you, you might like to incorporate it into your Daily Program. Throughout this guide you will also find links to FREE information, material and reports and recommended resources. These links are indicated by blue text. text. Click on the blue text or CLICK HERE links to access these resources.


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10 Tips For Raising Your Vibration 1. Exercise

Just as your thoughts and feelings affect the health of your physical body, your physical condition likewise influences your mental and emotional state. When you feel physically healthy, strong and grounded, you also feel more emotionally and mentally balanced, aligned and resilient. You are a holistic being, and your physical system is part of your overall energy matrix. Your body is a vessel. As well as a physical form it also is an energetic conduit that transmits frequencies through it and into your world, its functioning interconnected with your thoughts, feelings and states of consciousness and their interplay with the energy gateways (otherwise known as chakras). If you exercise regularly, or even once in a while, you will be well aware of the difference it makes and how it enhances your over-all sense of wellbeing, both physically and emotionally. It can be a powerful way to release stress and tension and enable you to become more centered and focused. If you’re physical body is sluggish and out of alignment it can inhibit the flow of energy and consciousness through it.


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You may have a favorite type of exercise or particular sport that you enjoy and can do on a regular basis. If not, explore one that inspires and enthuses you, whether that’s working out at a gym, riding a bike, jogging, Pilates, swimming, aerobics, walking, dancing, a fitness or Yoga video, weights, skipping, etc. Exercise can be great fun! The key is to choose experiences you will enjoy, or will come to enjoy! Dance classes can be a fun way to get active, or even a roller disco. You can try a number of different types of exercises during each week for variety and exploration. Exercising daily can enhance your physical, mental and emotional vibration, which in turn will increase your 'attraction potential'. You’ll be more energized and as such radiating more vibrant energy. You will also be more grounded, focused and aligned and as such a more potent magnet for attracting and manifesting your desires in a concrete way. You will also feel more able and motivated to take action, which is an essential step in the manifesting process. 20 minutes a day is a good place to start, though obviously longer if possible and you so desire. Studies have shown that exercising in the morning aids fitness and weight management the most as it increases your overall metabolism for the rest of the day. Exercising also sets the tone for the day, can clear out the cobwebs


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and boost your energy, getting you into an energized, confident state before you meet the world. Exercise helps to break states of apathy, lethargy and depression and is a powerful stress reliever, reducing anxiety and tension. What's more, energy creates energy. The more energy you generate in exercise, the more energy you will have. Exercising is also very grounding. The more grounded you are, the higher energies you can anchor in through your body and the more you are able to effectively discharge or deflect negative vibrational frequencies. One quick, easy and powerful technique I recommend is the '5 Tibetan Rites' Yoga postures. These 5 yoga positions can be performed every morning at the start of your day. There are books on the 5 Tibetan rites or you can find free picture guides on the internet. If exploring yoga for the first time, yoga lessons with a trained professional will help you understand the core principles and foundations that can make a significant difference with any work you then explore at home be that via a book or video. Yoga positions are specific (everything from the angle of your feet, what muscles to contract and when to breathe in/out) and it is important to understand these dynamics for it to be optimally effective, as well as to ensure you don’t do any damage with more complicated or strenuous positions.


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If you’re really passionate about getting your body into ultimate shape, you might like to check out www.bodyforlife.com where you can also download free sheets to give structure to your workout routine. Exercising can be a great technique to harness for manifesting. When you are physically active your state is heightened and your thoughts and feelings can have a magnified charge and more powerful impact. Exercising can be a time you might like to affirm positive statements and beliefs and feel and envision your desired goals, channeling the energy you generate through your exercise into the manifestation of your goals. Choose a form of exercise daily if possible to enhance your equilibrium, improve your health and raise your overall vibration. The more grounded you are, the higher energies you can anchor in through your body and the brighter realities you will correspondingly attract. You may like to set an exercise goal and incorporate it into your daily program/weekly action list (as explored in the Daily Program section of the Miracle Mind Manifesting Program).


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2. Diet

What you eat can have a direct impact on your mood, energy and stress levels. Nutrition is pivotal to the health of your body and correspondingly your wellbeing as a whole. Food is the most important break-through in the field of non-drug medicine, with science increasingly turning to nature in its quest for solutions to the growing health crisis. Studies have unveiled just how enormous the impact of your diet is. Eating the right foods is not just about fewer pounds and greater energy, but can significantly extend the length of your life. We are all unique and can vary in our preferences and requirements when it comes to diet. I do not believe in a one-for-all diet. However, I do believe there are key features to your diet that are important to be aware of, and that addressing these can radically improve your health. Raw plant foods are the highest energy foods you can ingest, for example. Refined, processed, toxic and acidic foods (like sugar, processed oils and hydrogenated fats, coffee, junk foods and so forth) will poison and deteriorate your body, create damaging free radicals and place a strain on your system. Dairy can also have deleterious effects and research now shows that


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processed unfermented soy products can be harmful to the body. Many people are also allergic to wheat without realizing, which is mucous forming and can clog and congest your system. A healthy diet is as much about knowing what not to eat as it is about knowing what to eat. PH Balance is also important (60-40 % or 80-20 % alkaline versus acidic foods in your diet, for example, is recommended for an optimum internal environment conducive to health and resistant to disease). Antioxidants and phytonutrients are also important, as is knowing the truth about fats, i.e. those that are healthy versus unhealthy. Eating a wide variety of plant foods, including herbs, preferably raw, will serve your body in a multitude of ways. For more information on an optimum diet, CLICK HERE for my article ‘Top 10 Diet Tips for Optimum Health’ 3. Releasing Emotions

I believe one mistake many people make when they first hear about the law of attraction is to start denying, ignoring, judging or repressing their ‘negative’ feelings in fear of any negative consequences they may attract.


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The fact is, however, negative feelings are not ‘wrong’ per se. Further, what we resist persists. Your emotions can be a helpful guide to your internal thought processes and indicate where beliefs may be out of alignment or incongruent with the successes you seek. Negative emotions can also serve a positive function. Grieving, for example, is a healthy and natural process that may involve the experience of pain yet ultimately lead to healing. Fear can signal when we need to be on guard or protect ourselves potentially. Even anger if expressed cleanly can be productive. It is only when feelings are repressed that they become problematic and toxic and leak into our world affecting our reality in not so pleasant ways, or come at us as a mirror in the people and experiences we attract. This is why I believe honoring, accepting and releasing your emotions is important. “Acceptance heals hurt. It heals the resistance that causes or exacerbates the pain. When you accept, it allows you to move forward in the flow, because what you accept, you naturally let go of.” - Chuck Spezzano

When we accept and honor our feelings, rather than fear, judge or repress them, they are naturally expressed and


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released. In the light of love and acceptance we can let go of feelings that do not serve us that much more easily. As said, it is what we resist that persists. “Pain only exists in resistance. Joy exists only in acceptance. Painful situations which you heartily accept become joyful. Joyful situations which you do not accept become painful. There is no such thing as a bad experience. Bad experiences are simply the creations of your resistance to what is.” -

Rumi

There are many techniques for releasing emotions, everything from writing them down, communicating them, NLP, the Sedona Method, expressing them through creativity, the Emotional Freedom Technique (EFT), and so on. You can receive a FREE Emotional Freedom Technique (EFT) Manual at the link below. CLICK HERE for your FREE EFT Manual


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Unsurprisingly, and yet so often avoided, feeling your feelings is a fast and effective way to release them. This doesn’t mean indulging in them or giving them undue attention if they do not serve you. More it enables them to move through you and be expressed. It takes more energy to stuff emotions down than to experience them. Acknowledging, accepting and feeling an emotion will enable its release. Another powerful way to release your feelings is to write them down and vent them on paper. Journaling your feelings is an effective way to express them. You can even burn the paper afterwards - you’ll feel a significant sense of freedom! As will be discussed, forgiveness is also a powerful way to release whole clusters of negative emotions and liberate your self from draining attachments. Releasing Your Emotions - Process •

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Identify the feeling or emotion you wish to release and become familiar with it. Name it. Experience it. Do you feel it somewhere in your body? If it had a colour or shape, what would that be? Own that you are the source of this feeling. That what ever this feeling is, it is yours, what ever the outside circumstance that has triggered this feeling


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may be, or what you feel or believe has created it. Let go of the story and experience the emotion as it exists within you. •

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Accept this feeling without judgment and allow it to be there. Welcome it.

Feel the emotion. Really get in touch with it. Sink into the feeling further and further. Have you felt this feeling before? Does it trigger thoughts or memories? Can you remember an earlier time in your life when you felt this same feeling? What was that? What was happening at the time? Allow yourself to travel back to the earliest time you can remember feeling this feeling and immerse yourself in the emotion. This is what I call 'sourcing' the emotion. If you find it difficult going back to any previous time, just stay with the emotion and increase its intensity until you are totally immersed in this feeling. This may be an unpleasant, painful or uncomfortable experience depending on the emotion you are sourcing. The feeling will begin to change or dissipate as it is released, however. You may experience layers of emotions. These may become darker or lighter, yet will inevitably lead to a place of relief and freedom as the emotions are released from your field. Breathe deeply to release the


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emotion during the experience. (As a note, I recommend 20 minutes for feeling your feeling in an intense and magnified way as described. Any more can possibly lead to wallowing or getting caught up in the emotional drama or surrounding story of the feeling rather than the actual feeling itself).

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Identify any potential belief/s, attitudes or thought forms that lie behind the emotion. See if any come to mind or ask yourself what you must believe to be feeling this feeling. Also, ask to receive insight, information and learning around this emotion, such as what role it plays in your life, how it may serve or disserve you, it’s light and dark sides, and so forth. See what insights surface/are revealed and note any down.

If you identified a belief behind the emotion that does not serve you, choose a more empowering belief to replace it with, perhaps the very opposite. You will explore belief changing techniques in the Belief Clearing section and Belief Clearing meditation of the Miracle Mind Manifesting Program. Rumi explores honoring emotions beautifully and powerfully in his poem ‘The Guest House’ below.


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The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, Who violently sweep your house Empty of its furniture, Still, treat each guest honourably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, Meet them at the door laughing, And invite them in. Be grateful for whoever comes Because each has been sent As a guide from beyond. - Rumi CLICK HERE for a FREE copy of the Dynamind Technique – a Hawaiian healing technique that can be explored for physical, emotional and psychological issues.


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4. Gratitude and Appreciation

Gratitude and appreciation are energies that will powerfully raise your vibration, open your heart, and elevate you from even the darkest of places. In appreciating something or someone, you 'receive' it (i.e. the very essence you appreciate), as well as give to it from your heart, which effectively aligns your vibration to it, and directs your focus, attention and energy towards it. Appreciation and gratitude tune your heart and mind to that which is positive in your life. When you feel grateful you get to experience the beautiful qualities of that which you feel grateful for. It connects you to what you love and appreciate which enhances your state in a graceful and magical way. Gratitude is the sweet song of appreciation. It turns an experience, person or event into a gift that is received, for when you appreciate and feel grateful, you literally let the experience/quality in, and you also give to it. It is a wonderful exchange of positive energies. Whatever you focus on grows, so when you appreciate someone and see their value and beauty, accompanied by feelings of gratitude, those qualities will expand and grow in your life. When you focus on everything in your life you have to feel grateful for, and all the wonderful things, experiences and people you appreciate, the universe hands you more of the same. It's a fantastic abundance expanding experience.


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You might like to keep a gratitude journal and write down at the end of each day what you feel grateful for to assist you in activating and connecting to the energy of gratitude. "Gratitude is a powerful tool. If you will allow yourself to feel grateful, your processing and programming can work immeasurably better. ... As you feel grateful for what you have, you start having more things about which to feel that gratitude." -

Lazaris

The ancient Hawaiian tradition of Huna notes the power and importance of appreciation: CLICK HERE to download the FREE Aloha Spirit booklet that teaches the power of acceptance, blessing and appreciation. 5. Fun, Happiness and Joy

Fun will attract success and happiness into your life like iron filings to a magnet! Fun is an antidote to stress, struggle, sacrifice, tediousness and seriousness. It is the playful celebration of life and a way you can actively give to yourself and others. When you are having fun you are


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open and sharing of who you are and ride in the current of spontaneity and joy. When you experience joy you are experiencing the true nature of your being. Joy is a high energy exquisite emotion connected to the heart that blesses your life and world with color and celebration. It is infectious and ripples out in waves raising our energetic state, as well as that of the environment and people in it, and attracting positive realities in return. Happiness is a true measure of success. Adjoined with love, it is at the heart of so much we seek. The more we allow ourselves to experience happiness and joy and the playful adventure of life, the more we will be living the life of our dreams right now, and the more we will be attracting the successful realities we desire and that are in accordance and alignment with our highest path and authentic self. Don’t put happiness and joy out there in your future. Don’t wait for the ‘someday’ or ‘when I’ arrival. Experience them in your life now. They need only your permission. What brings you happiness and joy? What thoughts, feelings, attitudes, activities and decisions? And how can you introduce more of those into your life? Write a list of all that brings you happiness, fun and joy, including the people, activities, hobbies, places, thoughts,


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feelings and so forth. Think of how you can bring more of these qualities and experiences into your life on a daily basis. You might like to keep this list to add to your action lists in the Daily Program section of the Miracle Mind Manifesting Program. 6. Spiritual Connection

One of the fastest ways to raise your vibration is to connect to your Higher Self; the level of your consciousness closest to Source/Creator/God. Developing a relationship with your Higher Self will allow you to receive more of their ineffable love and wisdom. Connecting to and experiencing this truest aspect of your consciousness will radically shift your energy and life on all levels. It allows you to see through the veils of illusion, misperceptions and faulty beliefs to the true nature of reality, the truth of who are and the love at the heart of your being and at the heart of all. Meditation creates a gateway for you to connect to and experience your Higher Self. Relaxation and time for reflection are good stepping stones. There are numerous techniques available for meditation and connecting to your Higher Self and I recommend you hold the intention of attracting the tools and information that are right for you and be open to what comes your way as you research and explore the area.


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Your spiritual journey is unique and personal to you. There are many paths and these may shift and change as you do.

My Intuition Zone program (www.intuitionzone.com) explores how to open the channels and connect to your Higher Self to receive the guidance that will most serve you and align you to your highest path and potential. Recognizing more of the truth of who you are - your love, innocence and divinity - is akin to wiping the dust from the mirror of self-perception, the dust of beliefs, programs, thoughts, feelings and self-concepts that can obscure or cloud your view, many of which having been formed early on in childhood. By connecting to the infinite loving source of consciousness that is who you are, you are accessing the highest vibration of your being that will raise your energetic vibration profoundly, and as such enhance your manifesting potential. Connecting to your Higher Self helps you reveal the infinite beauty of your true self, the radiant light of your soul and the magnificence that you are. As you connect more to your love and innocence, your sense and knowing of your innate deserving increases as does what you ‘allow’ for yourself in your reality correspondingly. Your


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successes become grander and more effortless the more you acknowledge your inherent value and worth and open to receive. “Self-realisation means that we have been consciously connected with our source of being. Once we have made this connection, then nothing can go wrong…” – Swami Paramananda

Generating a sense of spiritual connection isn’t just something confined to meditation or inward experiences. You can experience a spiritual connection in every aspect of your life, from connecting to nature, interacting with people, tidying your house, giving or receiving a gift, taking a drive etc. Many experiences can be a catalyst for a profound sense of love and the vastness of life, from smelling a flower, to deeply appreciating someone, watching the sunset and experiencing beauty, the free flow of joy and laughter, eating your favorite food, climbing a mountain, and so on. A spiritual connection can be about experiencing that which is good, true and beautiful and the love and divinity at the heart of all. It can be about seeing through the veils of illusion to the love that permeates all.


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7. In the Now - Being Present

Our point of power is in the present. Sometimes we give it away to our past or our future, and this can rob us of experiencing the NOW where infinite energy resides and the universe can greet us with joy, love and happiness unconstrained or deflected. Whilst connecting to an optimum future and experiencing that future in the now is a valuable exercise (that you experience in the Manifesting Blueprint Meditation of this program), worrying about your future won’t serve you and will only create negative thoughts that can pollute both your present and future, and take you into fear and doubt which feed less desirable realities. Serendipities and miracles happen when you are in the flow of life, experiencing the loving abundant current of the universe that blesses you with its gifts and synchronicities at every turn, saying yes to your heart's desires and intentions. Being present creates the space to allow in the magical workings of co-creation, rather than trying to control your reality or force it into a box shaped by your expectations, demands, or pictures of how you think it 'should be', which can be limited, born of ego, or lack the perspective of the bigger brighter picture of your Higher Mind.


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Being present allows you to receive and experience more of yourself and your life, and more of the love and joy that you are. Being present also allows the focus, power and energy that will assist with manifesting your desires more effectively. Being present enables a connection to yourself and to Source, to the currents of energy that flow through you and in your world. When you are distracted from your present you can be un-centered, and miss or block the gifts that life has to offer. You are connected to an infinitely loving Source in every moment whether conscious of it or not. Being present enhances the awareness of that connection. Time for peace, relaxation and meditation can help to develop the experience of being present, though being active and engrossed in a task is also a wonderful way to experience being present. Developing focus, which is important for manifesting explored in the Foundations section of this Program, will also enhance your capacity to stay present. If we are in a challenging place in our lives, or carrying painful or distressing emotions, we may not want to be present because we may not want to experience our present reality, or even a past reality we may still be


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running away from. Facing, accepting and honoring our feelings and our circumstances can allow them to shift, change and heal. Awareness is the first step on the road to freedom. Taking responsibility of our lives gives us the power to change, but we must first become conscious of what we wish to change. We must first become present to ourselves and be conscious of that which does not serve us, or that which needs loving, healing, releasing or aligning. Meditation is a great way to get present. It can take practice if it is a new experience for you, but will provide a multitude of benefits on all levels, including a greater sense of self, peace, calm, love, connection, clarity, power, stillness, joy, and so forth. It also assists with attaining a broader perspective on your life, listening to your heart’s voice and connecting to your higher mind and as a platform for projecting your thoughts, feelings and intentions in a focused and directed way for the outcomes you desire. The power of focus and how to create a focus anchor is explored in the Foundations section of this program.


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8. Abundance Consciousness

To fully receive your desires and ensure you don't hinder or limit the quality or quantity of successes you seek, it is important to develop ‘abundance consciousness’. Your reality is created from an infinite source of energy. There are no limits to this energy. It is boundless. Your heart and mind shape this energy into form. Your beliefs create the boundaries of your experience. When you fully understand that your reality is sourced from the inside out, that you are the creator of your reality, you begin to awaken to its infinite potential and true abundant nature of reality, and new horizons of possibility open up to you. Abundance is your natural state. You are a creator with the Source of life and you have free will to craft your reality as you desire. You are doing so already whether you are conscious of it or not. We all have the same mental and emotional potential with which to manifest our life. How would you like your life to be? Focus on that outcome and clear anything that contradicts it on a thought/feeling level and you can have your life the way you want it to be. How abundant is that! You might find that you are abundant in some areas but not others, attracting resources effortlessly in one area


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of your life but finding it challenging in others. For some people, creating money is easy, but friendships or loving relationships may be more challenging. For others, fun and laughter might be in abundance in their life, but they may lack an ability to create the career of their dreams. When you fully understand the capacities of your heart and mind in creating your reality and the limitless nature of the universe, you begin to realize you are the only one that gets in the way (your thoughts, feelings, beliefs, attitudes, choices and decisions). Abundance consciousness is not just about wealth and money, though experimenting with it in this field can be fun and rewarding! Money gives you freedom to fully express yourself and your life as you desire without financial constraint. 9. Forgiveness

Forgiveness is one of the most powerful forces for healing and transformation and most gracious gift you can give both yourself and another. Forgiveness returns you to a place of truth and love and liberates you from toxic emotions and draining attachments. It's the ultimate mind-body-soul detox. Collin Tipping's book 'Radical Forgivess' explores forgiveness thoroughly and provides a powerful forgiveness process. Colin's website


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www.radicalforgiveness.com also has some great resources.

You can also CLICK HERE for a short forgiveness process at www.iloveulove.com. Forgiveness can be elusive, yet it is the key to emotional freedom and can open the floodgates for more love and abundance in your life. Some things may seem unforgivable. I like the way Lazaris talks about forgiving the 'why' behind a behaviour (i.e. the dysfunction or pain at its root that may have caused that behaviour), rather than the 'what' (the actual behavior itself). Many people feel that if they forgive someone, they are essentially condoning their behavior and saying that what they did is acceptable, yet this is not the case. You can disagree or even abhor the behavior of another whilst still forgive them for it. Yet it's not just forgiving others that is a healing and liberating experience. Self-forgiveness is totally transformational and is the place to start indeed, especially as grievances with others can be projections of our own self-judgments. It is often ourselves that we are most harsh with or hold the greatest judgment against. Until we forgive ourselves we will harbor guilt, shame and regret, may punish


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ourselves consciously or unconsciously by denying ourselves that which we desire in our lives or by sabotage our progress. A lack of self-forgiveness can lead to feelings of undeserving and valuelessness that block love and success and repel the bright positive realities that could otherwise be ours. When we explore the concept of taking responsibility for our lives, we can view forgiveness at a whole other level. You might call it ‘quantum forgiveness’. Chuck Spezzano touches on this in his quote below:

"Forgiveness is really self-forgiveness. If the world is simply a reflection of your own mind, if all blame and judgement are projections of your own guilt and selfattack, then forgiveness of others releases both the others and the subconscious guilt within you. Guilt is really a form of arrogance which makes life all about oneself, rather than just learning the lesson, correcting the mistake and moving on. Forgiveness puts things in perspective and brings back innocence. It returns life to ease, flow and confidence. Forgiveness is not a form of winning the competition while another fails. Nor is it about condescension or superiority. It is not deigning to grant the other mercy - which is really superiority (hidden judgment and overcompensation for guilt and


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feelings of inadequacy) and competition (distraction from success and fear of the next step)." -

Chuck Spezzano

Here are just a few things you might like to consider forgiving yourself for: - Forgive yourself for hurting others and for using others to hurt yourself. - Forgive yourself for lying, not being true to yourself or stepping out of integrity - Forgive yourself for hiding behind masks - Forgive yourself for blaming others and not taking responsibility for your life. - Forgive yourself for punishing others - Forgive yourself for any hate, jealousy or malice you have directed towards others - Forgive yourself for not seeing the beauty and value in yourself and others - Forgive yourself for not respecting others or yourself - Forgive yourself for trying to control yourself and those you love


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- Forgive yourself for times you have doubted or given up on yourself - Forgive yourself for not loving and accepting yourself just as you are When you forgive a burden is lifted. You will feel lighter, happier and freer and will have created the space for more love in your life. Give yourself the gift of forgiveness, be that the forgiveness of yourself or of another in your life. Resentment, bitterness, hatred and rage will only poison you, whether those feelings are towards yourself or another. Give yourself permission to be free. CLICK HERE to download a FREE ebook 'Why Forgive' from the Bruderhof organization.

Below are 2 quotes on forgiveness from 'A Course in Miracles' that are illuminating and thought-provoking. "Those who forgive are thus releasing themselves from illusions, while those who withhold forgiveness are binding themselves to them. As you condemn only yourself, so do you forgive only yourself. "

- A Course In Miracles


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"As I look about, I condemn the world I look upon. I call this seeing. I hold the past against everyone and everything, making them my enemies. When I have forgiven myself and remembered Who I am, I will bless everyone and everything I see. There will be no past, and therefore no enemies. And I will look with love on all that I failed to see before. "

- A Course In Miracles 10. Love and Acceptance

You are inherently loved, loving and lovable, and have always and will always be loved by the source of creation, whatever name you hold for that. You are born of love, returning to love. The essence of who you are is love itself. The Universe/God/Source loves you more than you will ever know. It loves you more than you love yourself. It loves you totally and utterly. It loves you unconditionally. There are no bounds to that love. You are loved beyond measure. There is nothing you can do to lose that love, and nothing you need do to win it, for you are loved completely. If you were to truly experience the vastness of love that is ever there for you in every moment, you would


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manifest your every heart’s desire by choice and receiving alone. There is nothing you would not allow for yourself. The experience of separation and all that is untrue would fall away and you would be left with the experience of union with the love of Creation and the truth of who you are. Most of us are disconnected form an experience and awareness of the love that permeates everything, the love of our true selves, our Higher Self and the universe. We experience the illusion of separation from this love, which gives birth to fear, disharmony and dysfunctions that lead to attempts to seek outside of ourselves what in fact lies within. Whether conscious of it not, your life's drives are fundamentally sourced in the desire for love. Separation from this love that lies within, can lead to a warped quest to earn that love from external sources, or to prove that you are loveable or good enough. Seeking love externally however is ultimately futile, for if you do not love yourself, even if or when you do find love externally, it will never quench the void within you and you will either not recognize it, trust it, believe it or be able to fully receive and allow it. Love surrounds us and permeates us continuously in every moment. When you accept and awaken to the truth that you are totally loved right now, your life will change


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profoundly. You realize that there is nothing bad ‘out there’, and that all seeming problems reflect a thwarted or severed relationship with yourself and Source/God/the Universe and a mis-perception of who you truly are. The love that is ever present is only limited by what you are able to believe, conceive, be open to and receive. Love is the only true reality. Our life is a journey of returning to the experience of the love of who we are; the sweet, joyous, blissful realization of our divinity and innocence that gives birth to all things good and true. Sadly many people live under a false illusion that they must do something or be someone other than who they are in order to be loved. They spend their lives trying to 'get' love and acceptance from others when it can be found unconditionally within and from Source. Reality is awash with love, and yet so often we are numb and blind to its presence. "I laugh when I hear that the fish in the water is thirsty." - Kabir

Past hurts, pain and heartbreaks, as well as consensus trends in society today, can lead people to close off their hearts or exist in what they believe is a protected state, yet being shut down prevents the color and juice of life's


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love to enter your life, and blocks your ability to receive and experience it. The universe will always give you opportunities for opening your heart. Allow the situations and guidance that comes your way and helps you open again to the love that's there within you and around you always. The pleasure and joy of living with an open heart and feeling and experiencing the love of your true self is immeasurable. When you recognize the love that you are, learn to love yourself and others and give and receive it freely in your life, so many beautiful and wonderful miracles begin to occur and blessings abound. Your life becomes free of struggle, success becomes effortless, joy flourishes and abundance is overflows. When you recognize the love that you are, you awaken to your inherent worth and an unshakable sense of deserving, which is key to successfully attracting you heart’s desires. Self-love is paramount to the success and happiness you seek. Your reality will begin to miraculously transform the more you learn to love yourself and others.


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10. Honesty and Awareness

Raising your vibration starts with being conscious of where you are now - your thoughts, feelings, beliefs and attitudes. It starts with becoming aware of the patterns, stories and programs that may be running consciously or otherwise that are influencing or dictating the reality you experience. Acceptance and compassion are an important part of this process. As you begin to examine and become more conscious of any patterns, beliefs or agendas you may reveal less than pretty traits, aspects and intentions that have hitherto been hidden from conscious awareness. These darker aspects are ultimately sourced in fear, insecurities and negative self-concepts and beliefs and an attempt to survive in your world. Being honest with your self is essential for change to occur. It enables you to acknowledge the truth and move from a place of denial to taking responsibility for your life where freedom reigns. Self-reflection is an important step in this honesty. Sometimes we deny or are unconscious of aspects of ourselves because we are not ready or mature enough to face them or process them in a direct fashion. If we haven’t developed the compassion, self-love or wisdom to process and release them, it may serve us to keep them


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unconscious until we are ready and able to address and heal them, be they buried hurts, fears, shadow aspects or negative beliefs about our self. When we are ready and have the courage to face these darker aspects, they will be made apparent or come to light in your world one way or another. Be kind and non judgmental when they do. Situations will arise that will ‘press on buttons’ or reveal darker thoughts and beliefs that don't serve you so you can heal, release and change them. Perhaps these traits show up in another and are projected onto someone else. Owning these traits and forgiving yourself for them can be pivotal in their release. The trap is if when these experiences arise you forget that they are showing you the thoughts and beliefs that aren't working in your consciousness, i.e. that they are a reflection of those thoughts and beliefs and not the truth of who you are (or somebody else is if you are projecting those aspects on another). You can make the mistake of identifying with these darker aspects, which only compounds the negative belief rather than highlighting it for change. For example, if someone rejects or abandons you in a relationship for the umpteenth time, rather than allow it to compound a hidden belief that you are unloveable or not good enough, realize that this experience is merely a reflection of that

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