PaidaLajin Self-Healing PaidaLajin Self-Healing
Using PaidaLajin for Urgent Symptoms Duration of PaidaLajin for PaidaLajin for Urgent Symptoms: Paida: Paida: Slap at one body part or acupoint (see pictures) for several minu minute tes s up to over over 30 minu minute tes, s, depe depend ndin ing g on seve severi rity ty of the the problem. Lajin: Lajin: Stretch one leg for several minutes up to over 30 minutes, depending on severity of the problem.
PaidaLajin in Specic Emergencies 1. Acute Acute heart heart problem, problem, unconscious unconsciousness, ness, i!!iness, chest tightness, shortness of breath, heaaches, motion sic"ness, run run" "enne enness ss,, heat heat stro stro" "e, alti altitu tue e sic" sic"ne ness ss,, naus nausea ea,, #omi #omiti ting ng,, acut acute e asth asthma ma,, unco uncont ntro roll llab able le sha" sha"in ing, g, face face turnin turning g pale, pale, abnorm abnormal al s$eati s$eating, ng, o#erre o#erreact action ion %e&cess %e&cessi#e i#e 'oy, 'oy, epression, contraiction, contraiction, an&iety, an&iety, rage, mania(, etc. etc. Use Use your your hand( and(s) s) to slap slap heav heavil ily y at inne innerr elbo elbows ws and and Neiguan acupoint near the wrist (f only one person is on the scene, slap at either arm! if there are two people, slap at both arms), and go on to slap along the entire inner sides of the arms. Di!!iness couple $ith cramps "part from slapping at inner elbows and Neiguan acupoint, you can slap at top of the feet. )ote: n case someone is feeling di##y or becoming unconscious, whatever his or her disease names are, treat it as an acute heart attac$. Slap gradually from soft to heavy. n an emergency, you may use heavy slaps. *. +ramps on hans: Slap at Neiguan acupoint, inner elbows, and both sides of hands! +ramps along legs an feet: Slap at inner elbows, top of feet, all around the $nees and the entire lower legs. . +ol, fe#er, fe#er, cough, running nose %incluing in chilren( Slap at inner elbows and Dazhui acupoint (at the protruding %uncture %uncture of the nec$ and shoulders), each for 30 minutes, gradually from soft to heavy. &or children, use soft, caring slaps, and also pat along the 1
PaidaLajin Self-Healing entire spine for 30 minutes. . )ose bleeing Slap at inner elbows and bac$ of hands. . Sore throat, in/ammation of the tonsils Slap at the front and sides of the nec$, chest, bac$, hands and feet. 0. Acute toothache Slap at inner elbows and bac$ of hands (particularly the Hegu acupoint between the thumb and inde' nger). "nd you can also slap directly on the chee$s and the mouth, which are lin$ed to the teeth and the gums. . Acute2chronic stomach ache an bloating, iarrhoea, foo poisoning Slap at Zusanli acupoint, Neiguan acupoint, bac$ of hands and the abdomen. 3. Acute constipation, haemorrhoial bleeing Slap at bac$ of the hands and the entire buttoc$s. he healing e*ect will be better if colourful patches of Sha appears. &or more severe cases, slapping for multiple rounds is needed until Sha comes out and there is bleeding, before the disease can be thoroughly healed. 4. Acute2chronic lo$er bac" an leg pain, $aist sprain Slap at bac$ of the $nees (including Weizhong acupoint), and the bac$ and the outer sides of the legs. +ou can also slap directly at the a*ected areas. o gradually from soft to heavier slaps. -o Lajin in reclining posture. 15. Acute li#er an2or gall blaer pain Slap along the inner and outer sides of both legs. Stretch on a Lajin bench or on a Lajin stand board. 11. 6enstrual pain -o Lajin in reclining posture, suatting Lajin or +/style Lajin for 0/30 minutes! -rin$ ginger and date soup, and stay warm! slap along the groins, the belly, and the inner sides of thighs and $nees. 1*. 7aginal itching in $omen Slap at the a*ected area (perineum). 1. 8ites by mos9uitoes, insects or other to&ic animals, rashes an other types of itchiness Slap directly with hand(s) on where the bites, rashes or itchiness are. he healing e*ect will be better when you slap on the area(s) bitten by to'ic animals until to'ic blood and 1uid come out. &or body parts which are not easy to slap with hands, a Paida tool can be used. 1. Acute sprains an scals &ind the pain spot(s) at the corresponding area across the other side of the body, and slap there until Sha comes out. &or instance, when 2
PaidaLajin Self-Healing the big toe of the left foot su*ers from a sprain or a scald, nd the pain spot(s) on the thumb of the right hand and slap there, and so on (elbow 2 $nee, wrist 2 an$le, nger 2 toe). +ou can also slap at areas around the sprain or scald, and move on to slap directly at the in%ured area. )ote: - 4 slap at body parts with fractured bones and5or open wounds.
nner elbow
Neiguan
Hegu
Weizhong
Zusanli
Dazhui
Lajin in reclining posture Suatting Lajin
eminers 3
+/style Lajin
PaidaLajin Self-Healing 6. Paida and Lajin are self/healing methods. +ou can use PaidaLajin on yourself or others. 7hen helping others, please as$ for their permission 8E;<E you do it. . enerally spea$ing, for PaidaLajin, go gradually from soft to heavy. n a very urgent cases, use heavy slaps. 3. 8ainful, numbing, tingling, sore, swelling, itchy, hot or cold sensations can be felt during and after PaidaLajin. 8atches of red, purple, blue and5or blac$ can appear at the slapped areas. here can be rashes, burping, farting, dar$ and stin$y urine and faeces. hese are good reactions of the healing process, no need to worry. 9. Stay warm and avoid cold and wind during and after PaidaLajin. . ;any ordinary people, and doctors of . "ccording to relevant legal provisions in many countries, in an emergency, rst aid can be provided without the need for a doctor=s license. ?. his is for your reference only. "nd it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. "lways see$ the advice of your physician or other ualied health provider with any uestions you may have regarding a medical condition. 4ever disregard professional medical advice or delay in see$ing it because of the information provided herein. -ecide whether to apply these self/healing methods at your own discretion, and bear all the conseuences arising from it.
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