Trx 30 Minute Workout - April 11 - Power

APRIL: Absolute Power This quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.

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TRX FRONT SQUAT

30 MINUTE WORKOUT

10

REPS

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TRX HIP EXTENSION

30 MINUTE WORKOUT

10

REPS

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TRX HIP PRESS

5

30 MINUTE WORKOUT

REPS

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TRX HAMSTRING PUSH

30 MINUTE WORKOUT

5

REPS

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TRX SQUAT

30 MINUTE WORKOUT

10

REPS

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TRX SPRINTER

5

START (Knee Up)

30 MINUTE WORKOUT

REPS EACH LEG

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TRX SUPERMAN

30 MINUTE WORKOUT

6

REPS

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TRX PUSH-UP

(Pop)

30 MINUTE WORKOUT

6

REPS

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TRX Y DELTOID FLY

(Feet Together)

30 MINUTE WORKOUT

6

REPS

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TRX BURPEE PREP

3

30 MINUTE WORKOUT

REPS EACH LEG

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TRX FRONT SQUAT

30 MINUTE WORKOUT

10

REPS

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TRX HIP EXTENSION

30 MINUTE WORKOUT

10

REPS

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TRX HIP PRESS

5

30 MINUTE WORKOUT

REPS

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TRX HAMSTRING PUSH

30 MINUTE WORKOUT

5

REPS

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TRX SQUAT

30 MINUTE WORKOUT

10

REPS

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TRX SIDE PLANK

5

(Single Leg on Forearm)

30 MINUTE WORKOUT

REPS EACH SIDE

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TRX SURFERS

5

30 MINUTE WORKOUT

REPS EACH SIDE

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TRX POWER PULL

5

30 MINUTE WORKOUT

REPS EACH ARM

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PUSH-UP (with Rotation)

5

30 MINUTE WORKOUT

REPS EACH SIDE

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TRX TWIST

5

30 MINUTE WORKOUT

REPS EACH SIDE

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APRIL: Absolute Power TRX WALL SLIDES TRX FRONT SQUAT

10 30REPS SEC ALT

TRX HIP EXTENSION

10 REPS

TRX HIP PRESS TRX SINGLE LEG HIP PRESS

5 REPS 30 SEC ALT

TRX HAMSTRING PUSH

5 REPS

TRX SQUAT TRX STEP BACK LUNGE

10 30REPS SEC ALT

TRX SPRINTER START (KNEE UP)

5 REPS EACH LEG

TRX LUNGE SAW (1 HAND DOWN) TRX SUPERMAN

6 5 REPS REPS EACH LEG

TRX PUSH-UP (POP)

6 REPS

TRX STEP BACK LUNGE TRX Y DELTOID FLY (FEET TOGETHER)

6 REPS 30 SEC ALT

TRX BURPEE PREP

3 REPS EACH LEG TM

TRX FRONT SQUAT TRX WALL SLIDES

10 30REPS SEC ALT

TRX HIP EXTENSION

10 REPS

TRX HIP PRESS TRX SINGLE LEG HIP PRESS

5 REPS 30 SEC ALT

TRX HAMSTRING PUSH

5 REPS

TRX SQUAT TRX STEP BACK LUNGE

10 30REPS SEC ALT

TRX SIDE PLANK (SINGLE LEG ON FOREARM)

5 REPS EACH SIDE

TRX SURFERS TRX LUNGE SAW (1 HAND DOWN)

5 REPS REPSEACH EACHSIDE LEG

TRX POWER PULL

5 REPS EACH ARM

PUSH-UP (WITHLUNGE ROTATION) TRX STEP BACK

5 REPS 30 SECEACH ALT SIDE

TRX TWIST

5 REPS EACH SIDE

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Get More TRX TV: Thank you for watching TRX TV Episode 4, Absolute Power. Ready for more? A new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the month’s theme, and a quick visual reference to take with you wherever you train. Visit trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV. TM

Connect: facebook.com/TRXtraining

twitter.com/TRXtraining

youtube.com/TRXtraining

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