Section 3: 3DEMO : Therapies Abhyañga/Marmas Chapter 7: P añcha Karma : Purchase from www.A-PDF.com to remove the watermark Three of the seven marmas relate specifically to the three doähas, and are the primary marmas worked with.
Doßha Marma Points Sthapani Váyu
Ágñá6th chakra
H^idaya Pitta
Anáhata4th chakra
Basti Kapha
Swádhißhóhán2nd chakra
We have detailed the three doßhas, Váyu (air), Pitta (fire), and Kapha (water). A doßha excess means an increase of that element in the body and/or mind. These excesses or imbalances are mild or severe diseases (depending upon the degree of the excess). For example, excess Váyu can develop into constipation, dry skin, anxiety, etc. Further, most illnesses can be caused by any doßha excess (e.g., asthma can be caused by any of the doßhas. Each doßha has its own unique set of symptoms. This enables one to detect the doßha causing the disease). yogic or spiritual tool is unique to Áyurveda. This yogic Thus, one can fine tune or note distinctions instead of merely working with generalizations. This insight
into individualized symptoms is an invaluable tool in determining the root cause of an illness. Each doßha has five aspects—or sub- doßhas — that further describe the different activities that each doßha performs. The sub- doßhas govern various body functions. For example, we know that one function of Váyu is related to stool elimination. elimination. One sub- doßha exists to specifically govern the downward movement of the air, called Apána Apána Váyu. This added insight allowed the ancients to know which marma points were related to downward moving air, and to properly stimulate or reset this downward flow. Through abhyañga and stimulating marma points the downward flow air flow can be restored or balanced.
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The Áyurveda Encyclopedia
Váyu Major Marma Points Adhipati mind, nerves, epilepsy
Sthapani mind, nerves, hypothalmus (main Váyu marma)
Nilá & Manyá (transfer point)
Nábhi seat of all veins and nerves; transfer point
Basti urinary, near colon
Guda reproduction, colon, urine, gas stool, 1st chakra stimulation
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Abhyañga/Marmas
Secondary marma points exist for Váyu; these points are used with the main marmas as assisting points. One traditional Váyu method involves the use of one hand on the main Váyu marma point (Sthapani), while the other hand is used on the minor Váyu marma points.
Chapter 7: Pañcha Karma
This approach is similar to polarity therapy, which was derived from Áyurvedic marma abhyañga. Persons will also notice that a ‘mirroring’ effect occurs; some of the same points are sited on both the arms and legs.
Secondary Váyu Marmas Utkßhepa colon
Vidhura
£hankha colon, clarity, consciousness
Krikátiká
Vidhura
constipation
deafness
Urvi gas, constipation
Urvi Kurpara
Kurpara
lungs
Nitamba
Indrabasti
constipation lower colon
colon, lungs
Lohitákßha constipation, reproductive
Talah^idaya lungs
Urvi
Vitapa
Kßhipra lungs
impotence
Kukundara
constipation, reproductive & urinary systems
Urvi Janú
Janú
lungs
Indrabasti Kßhipra
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Katíkataruna
constipation
The Áyurveda Encyclopedia
Marma Points and the 5 Váyus Adhipati Prá`a- outward air: mind, nerves, senses/sneezing, belching, expectorating, inspiration, swallowing
Nilá & Manyá Udána- upward air: throat, speech, memory, complexion, will, higher aspirations
H^idaya Vyána- pervasive air: muscle joints, circulation, walking, lifting, body movements, opening/ closing eyes
Nábhi Samána equalizing air: small intestine, digestion, elimination
Basti Apána- downward air: anus, thighs, elimination (semen, ovum, feces, urine, fetus)
Guda
Major Pitta Marma Points Sthapani mind
Nilá & Manyá blood
H^idaya circulation, liver spleen, skin (main Pitta marma)
Basti urinary
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Chapter 7: Pañcha Karma
Minor Pitta Marma Points Ávartas vision
Stanarohitam
Apáñga Mátriká
small intestine, blood
vision
blood in chest, cough, asthma
Kakßhadhara
Urvi Stanamula small intestine, blood
small intestine
Ápastambha
circulation
male reproduction
Ansaphalaka
Urvi
blood
Brihati £hirah heat excess, blood
Párßhva Sandhi
Ani
small intestine blood in Kurpara abdomen
Kurpara liver, spleen
Lohitákßha
Indrabasti
blood
digestive fire, esophagus, stomach, small intestine
Kßhipra vision
Urvi
Vitapa
male reproduction
Urvi Ani
Ani Janú Janú liver, spleen
Kßhipra
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Indrabasti
Katíkataruna pallor from loss of blood
The Áyurveda Encyclopedia
Marmas and the 5 Pittas Adhipati Sádhaka Pittadigests truth and spiritual goals
H^idaya Sádaka Pitta-
Nilá & Manyá Bhrájaka Pittacomplexion, skin
digests truth and spiritual goals
Nábhi Pachaka Pittasmall intestine's digestive fire, supports all Pittas Ranjaka Pitta / blood, liver, stomach, small intestine, spleen; colors bile, blood, stool
Kurchcha Alochaka Pitta-
Katíkataruna Bhrájaka Pittacomplexion, skin
vision
Kurchcha
Final Abhyañga and Energy Transfer Marmas After abhyañga the practitioner checks the major doßha marma points (Sthapani—third eye, H^idaya—heart, Basti—below the navel) feeling for energy and heat comparisons. If one mahá marma
still feels out of balance, additional time is spent balancing the transfer marmas, the throat (Nilá and Manyá), and navel (Nábhi) chakras. The process begins with one hand on, or over the crown chakra (adhipati) and the other hand on, or over the main doäha marma of the client. Next, one palm lightly rests on, or is held slightly above one of the mahá marmas. The other palm is
placed on, or over the throat transfer point, then after a while, moves to the navel transfer point. For example, if there seems to be too much air in the region between the eyebrows (Sthapani Marma), the practitioner keeps one palm on, or over this marma. The other palm is on, or over the throat. This position is held for some time, then the hand over the throat moves on, or over the navel. When the hand is by the throat, excess air transfers out of the head and sends in extra warmth or fire from being near the heart marma (Pitta mahá marma). Similarly, when the hand is by the navel, it sends moisture from the nearby Basti marma (a Kapha mahá marma) in the direction of the head.
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Chapter 7: Pañcha Karma
Kapha Major and Minor Marma Points
Adhipati alertness (major marma)
Urvi water metabolism, pancreas
Ani arm swelling
Basti Kapha conditions (major marma)
Talah^idaya lungs
Kßhipra lungs
Urvi
Ani thigh swelling
Kßhipra 229
The Áyurveda Encyclopedia
Def inition
M a r m a
Def inition
M a r ma
T alah^ id a ya
Center of palms and soles
Br ihat i £ hir ah
large region of the back
Ansa phalak a
Shoulder blade
I nd r abast i
I nd r a' s bladder: mid-f orearms and calves
Ani
Lower region of upper arms and legs
Ansa
Shoulder
Lohit ak ßha
Red eyed: lower f rontal area of arm and leg joints
K r ik át ik á
Neck joint
S t anar ohit a
Upper region of the breast
V id hur a
Distress f rom sensitivity
A past ambha
Upper sides of the chest (carries the lif e f orce)
Phana
A palá pa
Unguarded: the armpits
A páñga
K at í k at ar una
Rising f rom the sacrum: center of the buttock s
Serpent's Hood: nostril sides outer eye corners
Avar t a
Calamity f rom sensitivity
K unk und ar a
Loin mark ing both sides of spine base where buttock s meet
U t k ßhe pa
Thrown upwards: above temples
N it amba
Upper buttock s region
S t ha pani
Pár ¤ hwasand hi
Ad hi pat i
Sides of the waist
The sizes of the marmas are measured by finger breadth, called a´guli or a´gula (e.g., 1 a´guli is the width of one’s own finger). All marma measurements are made with the client’s own fingers, not the fingers of the practitioner. Most of the marmas have the same meaning as their position, making it easy to remember their location. The charts below oup the marmas according to size. 230
Giving support Overlord: crown of the head
1 a´gula M a r m a
Def inition
V it a pa
perineum
K ak ßhad har a
upholding f lank s top of shoulder joints
U r vi
wide mid-region of thighs and f orearms
K ur chcha¤ hir a
head of Kurchcha base of thumb / big toe
Section 3: Therapies
Abhyañga/Marmas
2 a´gula
Abhyañga Oils
M a r m a
Def inition
M aniband ha
bracelet
Gul pha
ank le joint
S t anamula
breast root
£ hank ha
conch: temples
Áyurveda offers numerous oils for various pañcha karma, abhyañga, and nasya treatments. Presently many of the oils are not readily found in the US. Bráhmí, chandan, neem, and ma-hánáráyan oils seem to be among the main oils used. Below is a sample of some Áyurvedic oils and which diseases they help. Oils often can be applied externally, taken internally, and as nasal drops.
3 a´gula M a r m a
Chapter 7: Pañcha Karma
Def inition
J anú
k nee joint
K ur par a
elbow joint
Oil
Use
Br áhmí
Head & eyes
C hand an
Fever, alcoholism, conf usion, burning, rheumatism, jaundice, mental diseases
Dúr ba or N eem
Dandruf f
Gand ha
Sprains, f ractures
K shí r aba
Hemiplegia, nervous disorders, acute gout, rheumatic pain, paralysis
M ahánár á yan
Hemicrania, glands, f acial paralysis, conception, arthritis, pain
M ahámaäha
Hemiplegia, f acial or arm paralysis, lock jaw
K umk um
Acne, pimples
N ar ar sas
Nasal polyps
4 a´gula (Some say the size of one’s own palm) M a r m a
Def inition
Gud a
anus
Bast i
bladder
H ^ id a ya
heart
N ábhi
navel
N ilá
dark blue: color of veins at this location
S imant a
summit: sk ull & surrounding joints
M át r ik á
blood vessel's mother: arteries f low to head f rom here
K ur chcha
k not: muscles or tendons at base of thumbs / big toes
£ hr ingat ak a
crossroads of f our streets: sof t palate of mouth
M an yá
honor
Reference: Aßhóáñga H^idayam Ch. 4; v.60-63.5 Different authorities use slightly different measurements
Doßha Marma Oils
Essential oils appropriate to one’s doßha are placed on the marma points that relate to their doßha. On the next page is a partial list of these oils. For further explanations about oils, see Chapter 8 on aromatherapy. 231
The Áyurveda Encyclopedia D o ß h a M a r m a Oils
Váyu
Pitta
Sandalwood
Sandalwood
Rose
Rose
Jasmine
Jasmine
Lily
Lily
Vanilla
Vanilla
Lavender
Lavender
Kapha Sandalwood
Patchouli
Patchouli
Basil
Basil
Frank incense
Frank incense
Myrrh
Myrrh
Sage
Sage
Cedar
Cedar
Musk
Musk
Lotus
Lotus
Eucalyptus
Eucalyptus
Cinnamon
Cinnamon Geranium Lemongrass Gardenia 232
