Ten Herbs for Family Health, An Excerpt from The Herbalist's Way

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( SEJ EJYILB@T S‐T [LP

`s‐t ~jyp jltp sh kyh{ lgc e`kebp jnnjds`~j lt l mjc`d`glb' [j [j tslys tsly s `s `gt`cj nyhm tjjc" izs `s lbth yjlc`bp tjbn-tjjct' Sej n`yts pjly {j chg‐ss ely~jts lgpse`gk nyhm sej chg‐ qblgs" izs {j tqjlf t{jjsbp sh `s {ejg qltt`gk ip hy dzbs`~ls`gk' Sej tjdhgc pjly qblgst lyj b`kesbp ely~jtsjc nhy bjl~jt" nbh{ n bh{jyt" jyt" lgc tjjct sh cyp nhy sjl lgc ztj `g s`gdszyj nhym' [j [j {l`s zgs`b qblgst lyj ls bjlts seyjj pjlyt hbc sh ely~jts sej yhhst' Jde`gldjl `t fgh{g lt sej f`gk hn sej ibhhc ibhhc qzy`n`jy qzy`n`jyt' t' @s `t `t ztjc sh ejbq sej b`~jy nzgds`hg ijssjy lgc `t {`cjbp yjtqjdsjc lt l glszylb `mmzgj jgelgdjy' Gls`~j Lmjy`dlgt ztjc `s nhy syjls`gk ~jghmhzt i`sjt lgc ts`gkt lgc hsejy qh`thghzt dhgc`s`hgt' Mhcjyg yjtjlyde elt teh{g sels jde`gldjl `gdyjltjt {e`sj ibhhc djbb kyh{se" sezt ejbq`gk sh n`kes `gnjds`hgt lgc ~`ylb dhgc`s`hgt' [j ch ghs ztj jde`gldjl j~jyp clp `g hzy nlm`bp" izs ylsejy sh ‒ozmq-tslys” ‒ozmq-t slys” hzy tptsjmt tptsjmt ls sej n`ytss hgtjs hn n`yt hn lg `sdep `sdep seyhls hy hy l tg`nnbj' Se`t ejyi lb{lpt ejbqt {ejg `s `t dhmi`gjc {`se hsejy khhc ejlbse qylds`djt lgc jghzke hn `s `t ztj ztjc' c' HgjHgj-elb elbnn sh hgj hgj nzbb nzbb sjltqhhg sjltq hhg hn s`gds s`gdszyj zyj k`~jg k`~jg j~jyp j~jyp dhzqbjj hn ehzyt `t ztzlbbp dhzqb ztzlbbp lg jnnjds`~j jnnjds` ~j chtj nhy lg ldzsj t`szl-

s`hg' Se`t ~ly`jt cjqjgc`gk hg lg `gc`~`czlb‐t {j`kes" qept`dlb tslm`gl" sej sej |zlb`sp |zlb`sp hn sej s`gdszy s`gdszyj" j" lgc sej lnnb`ds`hg' 9' Klyb`d  tslg tslgct ct slbb slbb lt hgj hgj hn hzy nlm`bp‐t mhts dlbbjc-zqhg ejyit' @s elt ijjg ztjc nhy nhhc lgc mjc`d`gj `g mlgp dzbszyjt nhy djgszy`jt' Hnsjg `s `t yjdhmmjgcjc sh ejbq dhgsyhb e`ke ibhhc qyjttzyj lgc lysjy`htdbjyht`t' [j [j njlszyj se`t lgs`i`hs`d ejyi yjkzblybp `g m`th thzq {ejgj~ {ejgj~jy jy lgp lgp hn zt teh{t teh {t t`kgt t`kgt hn nbz tpmqshmt' tpmqshmt' @ hddlt`hglbbp tzdf hg l {ehbj dbh~j sh y`c y`c mptj mptjbn bn hn  l thyj seyhls' L nj{ hsejy iyl~j thzbt `g sej nlm`bp gh{ ztj se`t tzyj dzyj lt {jbb' Hgj dh{hyfjy yjtqhgcjc sh se`t tzkkjts`hg Klyb`d  {`se" ‒Pzdf, @ {hzbc ylsejy ij t`df” t`df” ' ' ' lgc @ kzjtt tej {hzbc' Hb`~j h`b dlg ij `gnztjc {`se klyb`d lbhgj hy l m`u hn  klyb`d lgc mzbbj`g nbh{jyt nhy jly `gnjds`hgt `gnjds `hgt %izs %izs ghs `n sej jly `t qjynhylsjc)' @ lbth nhymzblsj sejtj qhsjgs dbh~jt {`se hsejy ejyit sh mlfj l tsyhgk `mmzg`sp s`gdszyj' Qblgs klyb`d dbh~jt `g sej nlbb" l nj{

`gdejt cjjq" lgc dhmj sej gjus tzmmjy phz‐bb el~j khzymjs mjc`d`gj lqbjgsp' 4' ^lbjy`lg dlg kyh{ lt e`ke lt t`u ^lbjy`lg njjs' Se`t ijlzs`nzb qjyjgg`lb ejyi `t kyh{g jlt`bp nyhm tjjc lgc lbth tjbntjjct yjkzblybp' [j [j ely~jts sej yhhst `g sej nlbb lnsjy l elyc nyhts sh ztj `g s`gdszyjt hy h y sjl' sj l' ^lbjy^lbjy`lg `t qyhilibp sej mhts dhmmhgbp yjdhmmjgcjc ejyi nhy `gthmg`l' Se`t glszylb tjcls`~j dlg lbth ij ztjc `g tmlbbjy chtjt lt l kjgjylb gjy~j shg`d' Lbsehzke ~lbjy`lg `t yjblu`gk lgc tjcls`gk nhy mhts qjhqbj" 3 sh ; qjydjgs hn  sej kjgjylb qhqzbls`hg el~j sej hqqht`sj yjlds`hg sh `s? Sejp ijdhmj ts`mzblsjc' Th syp hzs phzy ~lbjy`lg ls lg hqqhyszgj s`mj" ylsejy selg {l`s`gk zgs`b phz lyj shtt`gk lgc szyg`gk lgc gjjc l khhc g`kes‐t yjts' 3' Dhmnyjp `t lghsejy nl~hy`sj' nl~hy`sj' @ dlg‐s `mlk`gj el~`gk l mjc`d`glb ejyi klycjg {`sehzs l dhmnyjp qblgs sh kyldj `s' Sej sy`df {`se dhmnyjp `t sh q`df sej tqhs phz {lgs `s sh ij `g nhyj~jy {ejg phz n`yts qblgs `s' Sej yhhst dlg kyh{ sh ij sjg njjs bhgk" lgc l gj{

qblgs dlg kyh{ nyhm l hgj-`gde q`jdj hn sej iyhfjg iyhfjg yhhs' Dhmnyjp elt ijjg ztjc `gsjyglbbp lgc jusjyglbbp jusj yglbbp nhy nhy ezgcyjct ezgcyjct hn pjlyt pjlyt"" sehzke dzyyjgsbp l dhgsyh~jytp djgsjyt hg `st tlnjsp nhy `gsjyglb ztj' Phz‐bb Phz‐bb gjjc sh yjtjlyde sej tziojds sh mlfj phzy h{g cjd`t`hg' t` hg' L qhz qhzbs` bs`dj dj hn sej bjln bjln ej ejbqt bqt ejlb nyldszyjt" thyjt" lgc dzst' Mp nl~hy`sj ejlb`gk tlb~j njlszyjt se`t ejyi' @ lbth n`gc dhmnyjp sh ij l ijgjn`d`lb `gkyjc`jgs `g nhymzblt nhy yjtq`ylshyp s`gdszyjt lgc sjlt sjlt ijdlztj ijdlztj hn `st thhse`gk" mzd`blk`ghzt" lgc juqjdshylgs |zlb`s`jt' :' Dlsg`q cjtjy~jt l qbldj `g phzy klycjg hy ejyi qlgsyp" dlst hy gh dlst' Se`t ts`mzblgs nhy f`ssp `t l ~jyp kjgsbj" yjblu`gk ejyi nhy sej yjts hn zt' L gzyt`gk mhsejy dlg cy`gf `st sjl sh ejbq l dhb`dfp ilip" hy tej dlg k`~j sej ilip Dhmnyjp

Bjlyg`gk Phzy Qlse (  

tmlbb lmhzgst tmlbb lmhzgst hn hn lg `gnz`gnzt`hg `g l ihssbj hy ip tqhhg' Dlsg`q sjl ejbqt l tshmldeldej hy `gc`kjts`hg dlztjc ip klt' Dhmi`gjc {`se jbcjy" qjqqjym`gs" lgc plyyh{"" dlsg`q plyyh{ l`ct `g iy`gk`gk ch{g l nj~jy' Se`t qblgs yjlc`bp tjbn-tjjct" th hgdj phz kjs l qblgs tslysjc" `s {`bb dhgs`gzj sh tqyhzs thmjDlsg`q {ejyj `g phzy klycjg jlde pjly' Ely~jts sej zqqjy zqqjy se`yc se`yc hn sej qblgs qblgs {ejg {ejg `s `t ozts ijk`gg`gk sh nbh{jy hy {ejg `s bhhft ~`iylgs jghzke sh dlbb hzs? ‒Ejp" bhhf ls mj' @‐m yjlcp sh telyj mp ejlb`gk tq`y`s,” >' Ts`gk`gk gjssbjt qblgsjc `g sej klycjg kly cjg mlp mlp tjjm b`fj b`fj sej lds hn l mlc{hmlg" mlc{ hmlg" izs izs `n phz chg‐s chg‐s el~j el~j jltp lddjtt sh l kyjls k yjls {`bc qlsde" sejg n`gc l tjdbzcjc tqhs `g phzy klycjg nhy `s' Gjssbjt dlg ij tslysjc jlt`bp nyhm tjjc" dzss`gkt" hy yhhs c`~`t`hgt' Se`t qblgs cjmlgct hzy lssjgs`hg–phz‐bb kjs tszgk `n phz phz‐‐yj ghs m`gcnzb–  m`gcnzb–  yjm`gc`gk zt sh szgj `g lgc b`tsjg sh hzy kyjjg sjldejyt' Lbb qlyst hn  sej gjssbj dlg ij ztjc mjc`d`glbbp' mjc`d`glbbp' @ ztj sej bjl~jt lbmhts cl`bp lt sjl" izs {j lbth tsjlm sejm sh jls qbl`g hy `g lgp yjd`qj sels m`kes

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( SEJ EJYILB@T S‐T [L [LP

dlbb nhy tq`glde' [j cyp qbjgsp hn  gjssbj nhy {`gsjy ztj' Se`t ejyi ejbqt sej b`~jy sh qzy`np sej ibhhc" lt `s `t bhlcjc {`se ~`slm`gt" `yhg" lgc b`nj-k` b`nj-k`~`gk ~`gk debhyhqe debhyhqepbb' pbb' Sej nhym`d ld`c `g sej b`ssbj el`yt hg sej tsjmt lgc bjl~jt dlztjt sej ts`gk' Thmj qjhqbj ztj sej ts`gk `stjbn `stj bn sh ejbq `g sej`y sej`y syjlsmj syjlsmjgs gs hn lysey`s lysey`s`t' `t' Sej ts`gk ts`gk khjt l{lp {ejg sej ejyi `t cy`jc hy dhhfjc' ;' Qjqqjym`gs" mp cjly qjqqjym`gs"" @ {hzbcg‐s qjqqjym`gs {hzbcg‐s {lgs sh ij {`sehzs ejy, [ejg mhts hn  Lmjy`dl {lfjt zq `g sej mhyg`gk lgc bhgkt nhy nhy sels n`yt n`ytss dzq hn dhnnjj" thmj thmj hn zt dlg‐s dlg‐s {l`s {l`s nhy hzy kjgsbp ts`mzbls`gk dzq hn  qjqqjym`gs' Se`t ejyi ghzy`tejt sej gjy~hzt tptsjm lgc fjjqt sej jmhs`hgt hg lg j~jg fjjb' Qjqqjym`gs chjt chjt el~j el~j sej eli`s hn {lgs-

Ts`gk`gk Gjssbj 

`gk sh yzg lbb h~jy sej klycjg" tqyjlc`gk ip `st yhhs yzggjyt' Se`t qblgs gjjct l dhgsl`gjc lyjl hy l tsyhgk c`td`qb`gly`lg sh dehq `s hzs {ejg `s tgjlft ijphgc `st ltt`kgjc tqhs' Phz Phz dlg dl g fjjq `s `s elqq`jy `g `st dhgsl`gjc lyjl ip slf`gk dezgft Qjqqjym`gs  hzs jlde tqy`gk lgc dhmqhts`gk sej yjts'

Syzj qjqqjym`gs tehzbc ij tslysjc ip yhhs c`~`t`hg hy dzss`gkt" ghs nyhm tjjc" lt sej tjjc chjt ghs lb{lpt qyhczdj sej tlmj tsyl`g hn m`g m`gss lt sej sej mhsej mhsejyy qblgs' Mp lithbzsj nl~hy`sj ~ly`jsp `t sej ibldf qjqqjym`gs %Mjgsel Û q`qjy`sl) kyh{g nhy dhmmjyd`lbb qyhczds`hg mjyd`l qyhczds`hg ijdlztj hn `st tsyhgk nbl~hy' Qjqqjym`gs `t `g~lbzlibj nhy lcc`gk sh hsejy nhymzblt sh ejbq `mqyh~j sej sltsj lgc qlblsli`b`sp qlblsli`b`sp hn sej yjmjcp yjmjcp'' 5' Delmhm`bj `t kjgsbj jghzke sh k`~j sh l ilip" ilip" izs l sjl hn hn `s `t tsyhgk jghzke sh ejbq jltj sjgt`hg ejlcldejt lgc ql`gnzb mjgtsyzlb dylmqt' Se`t lgs`tqltmhc`d ejyi lbth ejbqt lt l c`kjts`~j l`cj' Sej lggzlb Kjymlg delmhm`bj %Mlsy`dly`l yjdzs`sl) `t hzy nl~hy`sj' [j tslysjc `s ip tjjc c`yjdsbp `g l

qyjqlyjc klycjg ijc s{jb~j pjlyt lkh" lgc `s elt nl`senzbbp tjbnDelmhm`bj  tjjcjc thmj{ejyj `g sej klycjg j~jyp pjly t`gdj' Q`df`gk sejtj cl`gsp b`ssbj nbh{jyt `g jlybp tzmmjy dlg ij mjc`sls`~j lgc ejlb`gk `g lgc hn `s `stj tjbn bn'' 0' Ts' Oheg Oheg‐t‐t {hys  {hys elt khssjg khs sjg l bhs hn mjc mjc`l `l lssjgs`hg nhy ij`gk l glszylb lgs`cjqyjttlgs' @s `t ztjc sh syjls lgu`jsp lgc cjqyjtt`hg {`sehzs mlgp hn sej gjkls`~ gjkls`~jj t`cj jnnjd jnnjdst st sels tpgsejs`d cyzkt tzde lt Qyhld `gczdj' Se`t {`bc ejyi dhmmhgbp kyh{t `g n`jbct lgc lbhgk yhlct`cjt" izs `n phz {lgs {lgs sh ely~jts ely~jts l bhs" qblgs lg lizgclgs qlsde `g phzy h{g klycjg' Ely~jts sej ijlzs`nzb pjbbh{ nbh{jyt y`kes ijnhyj sej izct hqjg sh mlfj `gnztjc h`bt lgc tlb~jt' [j [j db`q sej shq seyjj `gdej `gdejtt hn bjl~ bjl~jt jt lgc izct sh cyp nhy sjl lgc s`gdszyjt' Phz chg‐s el~j sh ij tj~jyjbp cjqyjttjc sh ijgjn`s nyhm l b`ssbj Ts' Oheg‐t {hys–l kjgsbj gjy~`gj gjy~`g j sjl dlg ij mlcj {`se j|zlb qlyst hn bjmhg ilbm" delmhm delmhm`bj" `bj" m`bfp hlst" lgc Ts' Oheg‐ Oheg‐t {hys' Thmjhgj Th mjhgj {eh `t tj~jyjbp cjqyjttjc tehzbc

{hyf {`se l fgh{bjckjlibj ejlbse dlyj qyh~`cjy `g cjsjym`g`gk sej qyhqjy chtlkj lgc hsejy sejylq`jt' <1' Khbcjgtjlb  `t ghs jlt`bp kyh{g `g j~jyp klycjg' @ mjgs`hg se`t ~lbzlibj mjc`d`glb ejyj sh jgdhzylkj phz sh syp dzbs`~ls`gk phzy h{g' Se`t thmj{els cjb`dlsj {hhcblgc qblgs kyh{t ijts `g ;: qjydjgs telcj `g cjd`czhzt nhyjtst' L mh`ts" y`de" {hhcblgc lyjl `t `st qyjnjyyjc eli`sls" izs sej telcj ijgjlse l ejckj elt ijjg fgh{g sh tjy~j lt {jbb' Ijdlztj `s `t tdlydj tdlydj czj sh bhtt bhtt hn glszylb eli`sls lgc h~jyely~jts`gk" hgbp dzbs`~lsjc khbcjgtjlb tehzbc ij ztjc' Sej qh{cjyjc qh{cjyjc yhhs `t |z`sj juqjgt`~j sh izp" yzgg`gk lihzs #<11 l qhzgc' Khbcjgtjlb yhhst

Ts' Oheg‐t {hys 

lyj tmlbb" lgc sej qblgs chjt ghs yjqyhczdj yjlc`bp' Ely~jts hddzyt nyhm sej nhzyse pjly hg' Se`t glszylb lgs`i`hs`d lgc `gnjds`hg-n`kes`gk ejyi tehzbc ghs ij ztjc nhy jusjgcjc qjy`hct" ijdlztj `s dlg `yy`slsj sej ihcp' Phz dlg kjs tslysjc {`se mp

Khbcjgtjlb 

sjg tzkkjtsjc ejyit hy dehhtj nyhm mlgp hsejy ~lbzlibj qblgst" izs tslys sh ztj ejyit nhy nlm`bp ejlbse' Qltt hg phzy gj{nhzgc fgh{bjckj sh phzy de`bcyjg' Kyld`j bh~jt sh slfj qjhqbj hg l tsyhbb seyhzke hzy klycjgt" kyl`gk hg jc`ibjt lgc juqbl`g`gk sej ~`yszjt hn qjqqjym`gs" jde`g jde`gldjl" ldjl" lgc ejy nl~hy`sj ejlystjltj qlgt`jt" sej Oheggp-ozmq-zqt' Gh hgj khjt l{lp {`sehzs sej hnnjy sh jls ‒l ozmqjy'” @s {lymt {lymt mp ejlys fgh{`gk fgh{`gk sej sej del`g del`g hn ejyilb fgh{bjckj {`bb dhgs`gzj {`se mp clzkesjy'

Bjlyg`gk Phzy Qlse (  