Home
Add Document
Sign In
Register
Tactical Periodization: Standard Morfocycle
Home
Tactical Periodization: Standard Morfocycle
Descrição completa...
Author:
SoccerCTC
12 downloads
328 Views
98KB Size
Report
DOWNLOAD .PDF
Recommend Documents
Tactical Periodization: Standard Morfocycle
A Practical Guide to Tactical Periodization
A Practical Guide to Tactical Periodization
Descrição completa
Periodization
Full description
Periodization Review
Periodization Demystified
Periodization Review
Full description
Periodization Strategies
Periodization Templates
Periodization TemplatesDescrição completa
Periodization Strategies
Descripción completa
Periodization[1]
Undulating Periodization
Descripción completa
Tactical Teasing
tactical teasingDescrição completa
Tactical Advantage
Full description
Tactical Portfolio1
Descrição completa
tecc tactical
tcc
Tactical Portfolio1
339073576 Periodization Fitness Training
Periodization Fitness Training
Periodization Fitness Training
Periodization Fitness Training
2008. Block Periodization. Issurin
aFull description
Applied periodization - a methodological.pdf
Full description
The Periodization Bible-Tate.pdf
339073576-Periodization-Fitness-Training.pdf
2008. Block Periodization. Issurin
a
DAY
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
STANDARD MORFOCYCLE – PRINCIPLE OF PROGRESSION OF COMPLEX AND ALTERNATING HORIZONTAL SPECIFICITY
PRINCIPLE
OFF
Recuperation
Sub-principles Sub-principles
Principles
Sub- and sub-subprinciples
OFF
GROUPS TACTICS/ STRATEGIES
OFF
Lines or positional
Between lines
All groups
Lines
OFF
Dynamics of small play
Dynamics of intermediate play
Dynamics of full play
Dynamics of small play
OFF
Active Recovery
Force and Speed Exercises
OFF
Match
GUIDE TO TRAINING EXERCISES
THEME
Passive Recovery
COMPLEXITY/ INTENSITY
None
FIELD SPACE
None
Resistance Exercises High
Medium
Speed Exercises
Low/Medium
Low Medium Space
Reduced Spaces
Medium and Large Spaces
Medium and Small Spaces
Passive Recovery
None
All Field
FIELD LAYOUT Match
DURATION/ VOLUME
None
Medium Duration, Ex. 4x15’ (60’)
Short Duration, Ex. 6x10’ (60’)
Medium/Long Duration, Ex. 2x30’ (60’)
Short Duration, Ex. 6x10’ (60’)
None
INTERVALS
None
4 Intervals
4 to 6 Intervals
1, 2 or 3 Intervals
4 to 6 Intervals
None
RECOVERY
None
Long: 5’ to 8’
Short: 3’ to 5’
Long: 5’to 8’
Medium: 4’ to 6’
None
PERIODS
None
1 Period
2 to 3 Periods
1 to 2 Periods
1 Period
None
OPPOSITION NUMBERS
None
Weak: 1x0, 5x0, 10x0
Low: 5x2, 8x4
Match-related: 10x8, 11x11
Low: 4x2, 5x2, 8x4
None
STRATEGY
Assessment of the previous match
Analysis of the previous match
Analysis of the next opponent
Definition of the starting lineup. Tactics of the next opponent
Last details of the next opponent, set pieces
Review
×
Report "Tactical Periodization: Standard Morfocycle"
Your name
Email
Reason
-Select Reason-
Pornographic
Defamatory
Illegal/Unlawful
Spam
Other Terms Of Service Violation
File a copyright complaint
Description
×
Sign In
Email
Password
Remember me
Forgot password?
Sign In
Our partners will collect data and use cookies for ad personalization and measurement.
Learn how we and our ad partner Google, collect and use data
.
Agree & close