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STANDARD M ACRO CALCULATOR
About This calculator was c reated to make the Leangains lifestyle lifestyle easier for any active participant. participant. There are three versions of the calculator, calculator,
This version of the calculator calculator is based off of the standard Leangains Leangains protocol
covering the three most popular popular Leangains methods: Standard methods: Standard,,
where the fats and carbohydrates are split into a 3/4 & 1/4 & 1/4 ratio. When it comes
31minAMA & IIFYM IIFYM.. If you don’t know what Leangains is, take a look at the links below. Get ripped and stay ripped!
to protein, Andy suggests a minimum of 0.91g-1.13g/LBM (lean 0.91g-1.13g/LBM (lean body mass) while Martin suggests suggests 0.91g-1.36g/lbs (total 0.91g-1.36g/lbs (total body mass). mass). They both agree on a
Useful Links
Training Links
Leangains
RPT Video
RippedBody
StrongLifts
31minAMA PDF
5/3/1 StrStd
Leangains Sub
Madcow
higher higher protein intake when cutting, cutting, but it’s entirely up to you. If you know your TDEE punch TDEE punch it in along with your weight; weight; if not, we recommend leaving it blank. Then choose your protein intake and let the calculator work its magic. You can always readjust your macros later. - If your rest day intake is under 1,300kcal (1,200kcal for women) in in the Cut (0/-875) N o t e macros, use the Recomp (+20%/-20%) rest day macros.
StormTricks Weight: 173 0.8g/lbs
lbs
kg TDEE: 2464 kg
0.9g/lbs
1.0g/lbs
Go!
1.1g/lbs
Reset
1.3g/lbs
1.4g/lbs
Cut (0/-875) Training Day Macros (TDEE) Carbs (g)
Fat (g)
Protein (g)
Rest Day Macros (TDEE-875kcal) Carbs (g)
Fat (g)
Protein (g)
Lean Bulk (+450/+100)
Standard Macro Calculator | Leangains Macros Calculator