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SUPER SPEED ,SYSTEM
MAGIC W AI ST REDUCER #1
DIRECTIONS 1. Stand erect, extending arms overhead as shown. 2. Bend forward, as far down as possible. (It is not necessary to touch the floor with your finger tips to gain the benefit of this exercise) . 3. Return to the starting position, arms overhead. 4. Repeat the exercise at least 25 times.
Copyright 1962, SINKRAM, Inc.
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SUPER SPEED SYSTEM MAGIC WAI ST REDUCE R #2 DIRECTIONS 1. Lie on your back as shown. 2. Draw your abdomen in as much as possible. 3. Raise your body off t.he floor, keeping your body straight. 4. When your body is forced as far forward as possible, draw your abdomen in and lower your body back to starting position. S. Repeat this exercise as many times as you possibly can.
SUPER SPEED SYSTEM
MAGIC W AIST REDUCER #3
DIRECTIONS 1. S it on chair, feet together as shown and raised to waist level. 2. Breathe in. Tense the muscles of your legs pressing them together until they vibrate slightly. 3. Slowly force your left leg to the right side, opposing the movement by pressing your right leg against your left leg. 4. Then force your right leg back to the original position, opposing the movement with your left leg. S. Now repeat this for the other leg, forcing your right leg over to the left side, etc. 6. Repeat each side at least 15 times.
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1. SREAIDE IN - TENSE MUSCLES
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2. SLOW LY PRESS DOWN - RE LAX SREAIDE IN TENSE MUSC LES
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REPEAT 15 TIMES
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1. Breathe in - Tense Muscles
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3lowly Raise - Circle body upward and towards the right and then
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SUPER
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MAGIC WAIST RE'OUC ER #6 DIRECTIONS 1. Breathe in - Tense Muscles 2. Slovrly press down - relax. 3. Slowly press up. 4 , Repeat 15 times.
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SUPER SPEED SYSTEM
MAGIC WAIST
EDUCER #7
DIRECTIONS 1. Breathe in - Tense Muscles. 2. Slowly raise legs as shown. 3. Slowly lower legs to start position. 4. Repeat as many times as poss ible .
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SUPER SPEED SYSTEM
MAGIC WA IST REDUCE
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1. Breathe in Tense Muscles
3. Slowly press down.
2. Slowly press up.
4. Repeat for 15 times.
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MAGIC W AIST REDUCER #9 DIRECTIONS 1. Breathe in - Ten s e Muscle s .
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SUPER
SPEED
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MAGIC W AIST REDUCER #10 DIRECTIONS 1. Starting Pos ition
2. Rotate legs. 3. Repeat at least 15 times.
SUPER SPEED
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MAGIC WAI ST RED UCER # 11
DIRECTIONS 1. Breathe in .- T e nse tvfuscle s.
2. Sluwlv raise ' )" '-;[I t' VJ n
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MAG IC WAIST RED UCER #12 DIRECTIONS 1. Breathe in - Tense Muscles.
2. Press down in circular motion. 3. Then press up in circular
motion.
4. Reverse movement starting
from left side
5. Repeat
15 times.
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