Phases of No Fap Urge Chart

PHASE SOFNOF APURGECHART

1

2

3

4

5

6

7

8

9

1 0

1 1

1 2

1 3

1 4

1 5

PHASE1

1 6

3 1

1 7

1 8

1 9

2 0

2 1

2 2

2 3

2 4

2 5

2 6

2 7

2 8

2 9

3 0

3 2

3 3

3 4

3 5

3 6

3 7

3 8

3 9

4 0

4 1

4 2

4 3

4 4

4 5

PHASE2

4 6

4 7

4 8

4 9

5 0

5 1

5 2

5 3

5 4

5 5

5 6

5 7

5 8

5 9

6 0

6 1

6 2

6 3

6 4

6 5

6 6

6 7

6 8

6 9

7 0

7 1

7 2

7 3

7 4

7 5

7 6

7 7

7 8

7 9

8 0

8 1

8 2

8 3

8 4

8 5

8 6

8 7

8 8

8 9

9 0

9 1

9 2

9 3

9 4

9 5

9 6

9 7

9 8

9 9

1 0 0

1 0 1

1 0 2

1 0 3

1 0 4

1 0 5

PHASE3

PHASE4

1 0 6

1 0 7

1 0 8

1 0 9

1 1 0

1 1 1

1 1 2

1 1 3

1 1 4

1 1 5

1 1 6

1 1 7

1 1 8

1 1 9

1 2 0

1 2 1

1 2 2

1 2 3

1 2 4

1 2 5

1 2 6

1 2 7

1 2 8

1 2 9

1 3 0

1 3 1

1 3 2

1 3 3

1 3 4

1 3 5

1 3 6

1 3 7

1 3 8

1 3 9

1 4 0

1 4 1

1 4 2

1 4 3

1 4 4

1 4 5

1 4 6

1 4 7

1 4 8

1 4 9

1 5 0

1 5 1

1 5 2

1 5 3

1 5 4

1 5 5

1 5 6

1 5 7

1 5 8

1 5 9

1 6 0

1 6 1

1 6 2

1 6 3

1 6 4

1 6 5

1 6 6

1 6 7

1 6 8

1 6 9

1 7 0

1 7 1

1 7 2

1 7 3

1 7 4

1 7 5

1 7 6

1 7 7

1 7 8

1 7 9

1 8 0

1 8 1

1 8 2

1 8 3

1 8 4

1 8 5

1 8 6

1 8 7

1 8 8

1 8 9

1 9 0

1 9 1

1 9 2

1 9 3

1 9 4

1 9 5

1 9 6

1 9 7

1 9 8

1 9 9

2 0 0

2 0 1

2 0 2

2 0 3

2 0 4

2 0 5

2 0 6

2 0 7

2 0 8

2 0 9

2 1 0

PHASE5

Nou r g es ,v e r y e a s yd a y

Fe wu r g es ,e as yt o Mo de r a t eu r g es , deal wi t h bu tno tv er yhar d t odeal wi t h

HEAVYURGES, HARDTODEAL WI TH

CONSTANT HEAVYURG GE ES CL OSE CODERED! ! ! TORE RELAPSI NG! G!SEEKHELP!