Physical Education aims to develop your motor skills as wells as your applied knowledge. Select one: True False Positive attitudes are also developed through being physically fit and active. Select one: True False Medical clearances are not important in performing exercise activities. Select one: True False Motor skills refers to anything that allows you to move and use your body to expend energy. Select one: True False Exercise and physical activity is painful and should not be included in a person's life. Select one: True False
Quiz 1 A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits. Select one: a. Emotional b. Mental c. Physical d. Spiritual It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort. Select one: a. Health b. Wellness c. Physical Activity d. Physical Fitness This refers to the process of becoming aware of and making choices towards a more successful existence. Select one: a. Health b. Physical Activity c. Fitness d. Wellness A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way. Select one: a. Physical b. Spiritual c. Mental
d. Emotional
This refers to bodily movements produced by the skeletal muscles that require energy expenditure and produces progressive health benefits. Select one: a. Physical Fitness b. Health c. Physical Activity d. Wellness
Quiz 2 This refers to the overall tissue composition of the body. Select one: a. CV Endurance b. Body Composition c. Muscular Strength d. Flexibility Which of the following activities can BEST develop both Muscular Strength and Endurance? Select one: a. Running b. Resistance Training c. Yoga d. Stretching It is the amount of force a muscle can produce with a single maximum effort. Select one:
a. Muscular Strength b. Muscular Endurance c. Flexibility d. CV Endurance The ideal exercise to improve flexibility among the choices below is: Select one: a. Aerobic Training b. Resistance Training c. Anaerobic Training d. Stretching This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time. Select one: a. Muscular Endurance b. CV Endurance c. Flexibility d. Muscular Strength Which of the following activities can best develop Cardiovascular Endurance? Select one: a. Running b. Yoga c. Stretching d. Resistance Training The range of motion available in joints. Select one: a. CV Endurance b. Flexibility c. Muscular Endurance
