Panantukan Shadow Boxing Series V1.0

www.manonuda. da.c com Panantukan Shadow Boxing Series V1.0 For more info and for the latest version visit: http://manonuda.com/panantukan-shadow-boxing-series To be executed on the female forward triangle, 10 times for each repetition (5 left, 5, right).

1) Just footwork  2) Just footwork with false lead 3) Cross 4) Cross - Hook  5) Cross - Uppercut 6) Cross - Body Hook  7) Cross - Long Hook  8) Cross - Low Slap 9) Cross - Hook - Cross 10) Cross - Uppercut - Cross 11) Cross - Body Hook - Cross 12) Cross - Long Hook - Cross 13) Cross - Low Slap - Cross 14) Overhead - Uppercut - Overhead 15) Ikis - Cross - Hook - Cross 16) Ikis - Cross - Uppercut Uppercut - Cross 17) Ikis - Cross - Body Hook - Cross 18) Ikis - Cross - Long Hook - Cross 19) Cross - Low Slap - Cross 20) Ikis - Overhead - Uppercut - Overhead 22) Ikis - Cross - Uppercut Uppercut - Cross - Ikis 23) Ikis - Cross - Body Hook - Cross - Ikis 24) Ikis - Cross - Long Hook - Cross - Ikis 25) Cross - Low Slap - Cross - Ikis 26) Ikis - Overhead - Uppercut - Overhead - Ikis 27) Ikis - Ikis