OXaGtIPNRw2wTJcOxHqc Superhero Bulking Excel (1)

INSTRUCTIONS In this section yo body!eight into t specifc to your h

Body Weight (lbs)

SUP BU SU, ST/ ST /

'll fnd the Superhero Strength nd !ist stn e bo$ belo! nd the tble !ill uto#ticlly c ight nd !ist"

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ey *i+ts (lbs) Incline Barbell Bench Press x 5 Flat Barbell Bench Press x5 Standing Barbell Press x 6-8 Seated Dumbbell Shoulder Press (per hand) x 6-8 eighted Pull-!ps"#eutral $rip %hin-!ps x 6 Incline Dumbbell %urls (per arm) x 6

Barbell %url x 6

Body ,rt aist Shoulders %hest &rms

RHERO KING R.-RO 0/R0S

rds" Si#ply input your height nd your current lculte the Superhero Strength nd !ist stnd

.eight (inches)

Superhero Strength Stndrds '5 *+ ,+5 + ,, 6'

,*

Superhero Sttus Rtio ,., 5*.+ .8 ,6.'

rds

12"

INSTRUCTIONS In this section yo !ill clculte the clorie dys +or y nutrition"

SUPERHE BULKIN SU,-R.-RO BU*IN9 C/*O 4/CROS

'll fnd the Superhero Clorie 3 4cro b $ct #ount o+ ,rotein6 Crbs 3 7t yo ur specifc !eight" Consult the 8Superh

Body Weight (lbs)

Clories ,rotein Crbs 7t

Clories

,rotein Crbs 7t

O

RI-S 3

re5do!n" SI#ply enter your !eight int u should consu#e" It !ill clculte high ro Bul5ing ,rogr#8 #in #nul +or +

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.igh Clorie 0ys (:1 dys per !ee5) '+5 ,86 5 ,**

*o! Clorie 0ys (%:; dys per !ee5) ''+5

,+, ''8 +6

the bo$ belo! nd it r clorie nd lo!er rther detils regrding

INSTRUCTIONS This is  si#ple log to 5eep long !ith your #esure#e is chnging o
4esure#ent Weight Wist (round belly button) *o!er Wist (; inches belo! n
SUPERHERO BULKING 4esure#ents *og

rc5 o+ your !eight nd body #esure#ents" nts in the bo$es belo!" This !y you cn ob>e n lso re+er to the Superhero Stndrds Sec "

@insert dte hereA

e$" %"%"% ex. ,6* ex. 

 Si#ply record the dte ti
INSTRUCTIONS This is  si#ple log to 5eep trc5 o bo$es belo!" This !y you cn ob> re+er to the Superhero Stndrds S

*i+ts Incline Brbell Bench ,ress 7lt Brbell Bench ,ress Shoulder ,ress rition Weighted ,ull:UpsNeutrl 9rip Chin:Ups Bicep Curl rition /lo1er bod2 li3t o3 choice0

SUPERHERO BULKING ey *i+ts *og

your 5ey li+ts" Si#ply record the dte long cti
@insert dte hereA

e$" %"%"% ex. ,85 x 5 ex. ''5 x 6

ith your current li+ts in the br o