Nutritive Value of Indian Foods

NUTRITIVE VALUE OF INDIAN FOODS All values are per 100gms.of edible portion (CEREAL GRAINS AND PRODUCTS, PULSES AND LEGUMES, LEAFY VEGETABLES, ROOTS AND TUBERS, OTHER VEGETABLES, CONDIMENTS AND SPICES, FRUITS, FISHES AND SEA FOODS, MEAT AND POULTRY, MILK AND MILK PRODUCTS, FATS AND EDIBLE OILS, SUGARS, BEVERAGES – ALCOHOLIC, BEVERAGES – NON-ALCOHOLIC)

CEREAL GRAINS AND PRODUCTS 1. BAJRA: Pennisetum typhoideum Moisture (g):12.4 Protein (g):11.6 Fat (g):5.0 Minerals (g):2.3 Crude Fiber (g):1.2 Carbohydrates (g):67.5 Energy (Kcal):361 Calcium (mg):42 Phosphorus (mg):296 Iron (mg):8.0 Carotene (mcg):132 Thiamine (mg):0.33 Riboflavin (mg):0.25 Niacin (mg):2.3 Total B6 (mg):Folic Acid (free) (mcg):14.7 Folic Acid (Total) (mcg):45.5 Vitamin C (mg):0

2. BARLEY: Hordeum vulgare Moisture (g):12.5 Protein (g):11.5 Fat (g):1.3 Minerals (g):1.2 Crude Fiber (g):3.9 Carbohydrates (g):69.6 Energy (Kcal):336 Calcium (mg):26 Phosphorus (mg):215 Iron (mg):1.67 Carotene (mcg):10 Thiamine (mg):0.47 Riboflavin (mg):0.20

Niacin (mg):5.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

3. ITALIAN MILLET: Setaria italica Moisture (g):11.2 Protein (g):12.3 Fat (g):4.3 Minerals (g):3.3 Crude Fiber (g):8.0 Carbohydrates (g):60.9 Energy (Kcal):331 Calcium (mg):31 Phosphorus (mg):290 Iron (mg):2.8 Carotene (mcg):32 Thiamine (mg):0.59 Riboflavin (mg):0.11 Niacin (mg):3.2 Total B6 (mg): Folic Acid (free) (mcg):4.2 Folic Acid (Total) (mcg):15.0 Vitamin C (mg):0

4. JOWAR: Sorghum vulgare Moisture (g):11.9 Protein (g):10.4 Fat (g):1.9 Minerals (g):1.6 Crude Fiber (g):1.6 Carbohydrates (g):72.6 Energy (Kcal):349 Calcium (mg):25 Phosphorus (mg):222 Iron (mg):4.1 Carotene (mcg):47 Thiamine (mg):0.37 Riboflavin (mg):0.13 Niacin (mg):3.1

Total B6 (mg):0.21 Folic Acid (free) (mcg):14.0 Folic Acid (Total) (mcg):20.0 Vitamin C (mg):0

5. MAIZE, DRY: Zea mays Moisture (g):14.9 Protein (g):11.1 Fat (g):3.6 Minerals (g):1.5 Crude Fiber (g):2.7 Carbohydrates (g):66.2 Energy (Kcal):342 Calcium (mg):10 Phosphorus (mg):348 Iron (mg):2.3 Carotene (mcg):90 Thiamine (mg):0.42 Riboflavin (mg):0.10 Niacin (mg):1.8 Total B6 (mg): Folic Acid (free) (mcg):14.0 Folic Acid (Total) (mcg):20.0 Vitamin C (mg):0

6. MAIZE, TENDER: Zea mays Moisture (g):67.1 Protein (g):4.7 Fat (g):0.9 Minerals (g):0.8 Crude Fiber (g):1.9 Carbohydrates (g):24.6 Energy (Kcal):125 Calcium (mg):9 Phosphorus (mg):121 Iron (mg):1.1 Carotene (mcg):32 Thiamine (mg):0.11 Riboflavin (mg):0.17 Niacin (mg):0.6 Total B6 (mg):-

Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):6.0

7. PANIVARAGU: Panicum miliaceum Moisture (g):11.9 Protein (g):12.5 Fat (g):1.1 Minerals (g):1.9 Crude Fiber (g):2.2 Carbohydrates (g):70.4 Energy (Kcal):341 Calcium (mg):14 Phosphorus (mg):206 Iron (mg):0.8 Carotene (mcg):0 Thiamine (mg):0.2 Riboflavin (mg):0.18 Niacin (mg):2.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

8. RAGI: Eleusine Coracana Moisture (g):13.1 Protein (g):7.3 Fat (g):1.3 Minerals (g):2.7 Crude Fiber (g):3.6 Carbohydrates (g):72.0 Energy (Kcal):328 Calcium (mg):344 Phosphorus (mg):283 Iron (mg):3.9 Carotene (mcg):42 Thiamine (mg):0.42 Riboflavin (mg):0.19 Niacin (mg):1.1 Total B6 (mg):Folic Acid (free) (mcg):52

Folic Acid (Total) (mcg):18.3 Vitamin C (mg):0

9. RICE, PARBOIED, HANDPOUNDED: Oryza sativa Moisture (g):12.6 Protein (g):8.5 Fat (g):0.6 Minerals (g):0.9 Crude Fiber (g):Carbohydrates (g):77.4 Energy (Kcal):349 Calcium (mg):10 Phosphorus (mg):280 Iron (mg):2.8 Carotene (mcg):9 Thiamine (mg):0.27 Riboflavin (mg):0.12 Niacin (mg):4.0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

10. RICE, PARBOIED, MILLED: Oryza sativa Moisture (g):13.3 Protein (g):6.4 Fat (g):0.4 Minerals (g):0.7 Crude Fiber (g):0.2 Carbohydrates (g):79.0 Energy (Kcal):346 Calcium (mg):9 Phosphorus (mg):143 Iron (mg):1.0 Carotene (mcg):Thiamine (mg):0.21 Riboflavin (mg):0.05 Niacin (mg):3.8 Total B6 (mg):0.24 Folic Acid (free) (mcg):8.9 Folic Acid (Total) (mcg):11.0

Vitamin C (mg):0

11. RICE, RAW, HANDPOUNDED: Oryza sativa Moisture (g):13.3 Protein (g):7.5 Fat (g):1.0 Minerals (g):0.9 Crude Fiber (g):0.6 Carbohydrates (g):76.7 Energy (Kcal):346 Calcium (mg):10 Phosphorus (mg):190 Iron (mg):3.2 Carotene (mcg):2 Thiamine (mg):0.21 Riboflavin (mg):0.16 Niacin (mg):3.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

12. RICE, RAW, MILLED: Oryza sativa Moisture (g):13.7 Protein (g):6.8 Fat (g):0.5 Minerals (g):0.6 Crude Fiber (g):0.2 Carbohydrates (g):78.2 Energy (Kcal):345 Calcium (mg):10 Phosphorus (mg):160 Iron (mg):0.7 Carotene (mcg):0 Thiamine (mg):0.06 Riboflavin (mg):0.06 Niacin (mg):1.9 Total B6 (mg):Folic Acid (free) (mcg):4.1 Folic Acid (Total) (mcg):8.0 Vitamin C (mg):0

13. RICE, BRAN: Oryza sativa Moisture (g):11.0 Protein (g):13.5 Fat (g):16.2 Minerals (g):6.6 Crude Fiber (g):4.3 Carbohydrates (g):48.4 Energy (Kcal):393 Calcium (mg):67 Phosphorus (mg):1410 Iron (mg):35.0 Carotene (mcg):Thiamine (mg):2.7 Riboflavin (mg):0.48 Niacin (mg):29.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

14. RICE, FLAKES: Oryza sativa Moisture (g):12.2 Protein (g):6.6 Fat (g):1.2 Minerals (g):2.0 Crude Fiber (g):0.7 Carbohydrates (g):77.3 Energy (Kcal):346 Calcium (mg):20 Phosphorus (mg):238 Iron (mg):20 Carotene (mcg):0 Thiamine (mg):0.21 Riboflavin (mg):0.05 Niacin (mg):4.0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

15. RICE, PUFFED: Oryza sativa Moisture (g):14.7 Protein (g):7.5 Fat (g):0.1 Minerals (g):3.8 Crude Fiber (g):0.3 Carbohydrates (g):73.6 Energy (Kcal):325 Calcium (mg):23 Phosphorus (mg):150 Iron (mg):6.6 Carotene (mcg):0 Thiamine (mg):0.21 Riboflavin (mg):0.01 Niacin (mg):4.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

16. SAMAI: Panicum miliare Moisture (g):11.5 Protein (g):7.7 Fat (g):4.7 Minerals (g):1.5 Crude Fiber (g):7.6 Carbohydrates (g):67.0 Energy (Kcal):341 Calcium (mg):17 Phosphorus (mg):220 Iron (mg):9.3 Carotene (mcg):0 Thiamine (mg):0.30 Riboflavin (mg):0.09 Niacin (mg):3.2 Total B6 (mg):Folic Acid (free) (mcg):2.2 Folic Acid (Total) (mcg):9.0 Vitamin C (mg):0

17. SANWA MILLET: Echinochloa frumantacea

Moisture (g):11.9 Protein (g):6.2 Fat (g):2.2 Minerals (g):4.4 Crude Fiber (g):9.8 Carbohydrates (g):65.5 Energy (Kcal):307 Calcium (mg):20 Phosphorus (mg):280 Iron (mg):5.0 Carotene (mcg):0 Thiamine (mg):0.33 Riboflavin (mg):0.1 Niacin (mg):4.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

18. VARAGU: Paspalum scrobiculatum Moisture (g):12.8 Protein (g):8.3 Fat (g):1.4 Minerals (g):2.6 Crude Fiber (g):9.0 Carbohydrates (g):65.9 Energy (Kcal):309 Calcium (mg):27 Phosphorus (mg):188 Iron (mg):0.5 Carotene (mcg):0 Thiamine (mg):0.33 Riboflavin (mg):0.09 Niacin (mg):2.0 Total B6 (mg):Folic Acid (free) (mcg):7.4 Folic Acid (Total) (mcg):23.1 Vitamin C (mg):0

19. WHEAT, BULGAR, PARBOILED: Triticum aestivum Moisture (g):9.8

Protein (g):8.2 Fat (g):1.6 Minerals (g):1.5 Crude Fiber (g):1.7 Carbohydrates (g):77.2 Energy (Kcal):356 Calcium (mg):37 Phosphorus (mg):298 Iron (mg):4.9 Carotene (mcg):Thiamine (mg):0.74 Riboflavin (mg):0.11 Niacin (mg):4.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

20. WHEAT, WHOLE: Triticum aestivum Moisture (g):12.8 Protein (g):11.8 Fat (g):1.5 Minerals (g):1.5 Crude Fiber (g):1.2 Carbohydrates (g):71.2 Energy (Kcal):346 Calcium (mg):41 Phosphorus (mg):306 Iron (mg):5.3 Carotene (mcg):64 Thiamine (mg):0.45 Riboflavin (mg):0.17 Niacin (mg):5.5 Total B6 (mg):0.57 Folic Acid (free) (mcg):142 Folic Acid (Total) (mcg):36.6 Vitamin C (mg):0

21. WHEAT FLOUR, WHOLE: Triticum aestivum Moisture (g):12.2 Protein (g):12.1

Fat (g):1.7 Minerals (g):2.7 Crude Fiber (g):1.9 Carbohydrates (g):69.4 Energy (Kcal):341 Calcium (mg):48 Phosphorus (mg):355 Iron (mg):4.9 Carotene (mcg):29 Thiamine (mg):0.49 Riboflavin (mg):0.17 Niacin (mg):4.3 Total B6 (mg):Folic Acid (free) (mcg):12.1 Folic Acid (Total) (mcg):35.8 Vitamin C (mg):0

22. WHEAT FLOUR, REFINED: Triticum aestivum Moisture (g):13.3 Protein (g):11.0 Fat (g):0.9 Minerals (g):0.6 Crude Fiber (g):0.3 Carbohydrates (g):73.9 Energy (Kcal):348 Calcium (mg):23 Phosphorus (mg):121 Iron (mg):2.7 Carotene (mcg):25 Thiamine (mg):0.12 Riboflavin (mg):0.07 Niacin (mg):2.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

23. WHEAT, GERM: Triticum aestivum Moisture (g):5.2 Protein (g):29.2 Fat (g):7.4

Minerals (g):3.5 Crude Fiber (g):1.4 Carbohydrates (g):53.3 Energy (Kcal):397 Calcium (mg):40 Phosphorus (mg):846 Iron (mg):6.0 Carotene (mcg):Thiamine (mg):1.4 Riboflavin (mg):0.54 Niacin (mg):2.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

24. WHEAT, SEMOLINA: Triticum aestivum Moisture (g):Protein (g):10.4 Fat (g):0.8 Minerals (g):Crude Fiber (g):0.2 Carbohydrates (g):74.8 Energy (Kcal):348 Calcium (mg):16 Phosphorus (mg):102 Iron (mg):1.6 Carotene (mcg):Thiamine (mg):0.12 Riboflavin (mg):0.03 Niacin (mg):1.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

25. WHEAT, VERMICELLI: Triticum aestivum Moisture (g):11.7 Protein (g):8.7 Fat (g):0.4 Minerals (g):0.7

Crude Fiber (g):0.2 Carbohydrates (g):78.3 Energy (Kcal):352 Calcium (mg):22 Phosphorus (mg):92 Iron (mg):2.0 Carotene (mcg):0 Thiamine (mg):0.19 Riboflavin (mg):0.05 Niacin (mg):1.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

26. WHEAT, BREAD, BROWN Moisture (g):39.0 Protein (g):8.8 Fat (g):1.4 Minerals (g):Crude Fiber (g):1.2 Carbohydrates (g):49.0 Energy (Kcal):244 Calcium (mg):18 Phosphorus (mg):Iron (mg):2.2 Carotene (mcg):Thiamine (mg):0.21 Riboflavin (mg):Niacin (mg):2.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

27. WHEAT, BREAD, WHITE Moisture (g):39.0 Protein (g):7.8 Fat (g):0.7 Minerals (g):Crude Fiber (g):0.2

Carbohydrates (g):51.9 Energy (Kcal):245 Calcium (mg):11 Phosphorus (mg):Iron (mg):1.1 Carotene (mcg):Thiamine (mg):0.07 Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

PULSES AND LEGUMES

28. BENGAL GRAM, WHOLE: Cicer arietinum Moisture (g):9.8 Protein (g):17.1 Fat (g):5.3 Minerals (g):3.0 Crude Fiber (g):3.9 Carbohydrates (g):60.9 Energy (Kcal):360 Calcium (mg):202 Phosphorus (mg):312 Iron (mg):4.6 Carotene (mcg):189 Thiamine (mg):0.30 Riboflavin (mg):0.15 Niacin (mg):2.9 Total B6 (mg):Folic Acid (free) (mcg):34.0 Folic Acid (Total) (mcg):186.0 Vitamin C (mg):3 29. BENGAL GRAM, DHAL: Cicer arietinum Moisture (g):9.9 Protein (g):20.8 Fat (g):5.6 Minerals (g):2.7 Crude Fiber (g):1.2

Carbohydrates (g):59.8 Energy (Kcal):372 Calcium (mg):56 Phosphorus (mg):331 Iron (mg):5.3 Carotene (mcg):129 Thiamine (mg):0.48 Riboflavin (mg):0.18 Niacin (mg):2.4 Total B6 (mg):Folic Acid (free) (mcg):32.0 Folic Acid (Total) (mcg):147.5 Vitamin C (mg):1 30. BENGAL GRAM, ROASTED: Cicer arietinum Moisture (g):10.7 Protein (g):22.5 Fat (g):5.2 Minerals (g):2.5 Crude Fiber (g):1.0 Carbohydrates (g):58.1 Energy (Kcal):369 Calcium (mg):58 Phosphorus (mg):340 Iron (mg):9.5 Carotene (mcg):113 Thiamine (mg):0.2 Riboflavin (mg):Niacin (mg):1.3 Total B6 (mg):Folic Acid (free) (mcg):22.0 Folic Acid (Total) (mcg):139.0 Vitamin C (mg):0

31. BLACK GRAM, DHAL: Phaseolus mungo Roxb Moisture (g):10.9 Protein (g):24.0 Fat (g):1.4 Minerals (g):3.2 Crude Fiber (g):0.9 Carbohydrates (g):59.6 Energy (Kcal):347

Calcium (mg):154 Phosphorus (mg):385 Iron (mg):3.8 Carotene (mcg):38 Thiamine (mg):0.42 Riboflavin (mg):0.2 Niacin (mg):2.0 Total B6 (mg):Folic Acid (free) (mcg):24.0 Folic Acid (Total) (mcg):132.0 Vitamin C (mg):0 32. COW PEA: Vigna catjang Moisture (g):13.4 Protein (g):24.1 Fat (g):1.0 Minerals (g):3.2 Crude Fiber (g):3.8 Carbohydrates (g):54.5 Energy (Kcal):323 Calcium (mg):77 Phosphorus (mg):414 Iron (mg):8.6 Carotene (mcg):12 Thiamine (mg):0.51 Riboflavin (mg):0.20 Niacin (mg):1.3 Total B6 (mg):Folic Acid (free) (mcg):69.0 Folic Acid (Total) (mcg):133.0 Vitamin C (mg):0

33. FIELD BEAN, DRY: Dolichos lablab Moisture (g):9.6 Protein (g):24.9 Fat (g):0.8 Minerals (g):3.2 Crude Fiber (g):1.4 Carbohydrates (g):60.1 Energy (Kcal):347 Calcium (mg):60 Phosphorus (mg):433

Iron (mg):2.7 Carotene (mcg):0 Thiamine (mg):0.52 Riboflavin (mg):0.16 Niacin (mg):1.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0 34. GREEN GRAM, WHOLE: Phaseolus aureus Roxb Moisture (g):10.4 Protein (g):24.0 Fat (g):1.3 Minerals (g):3.5 Crude Fiber (g):4.1 Carbohydrates (g):56.7 Energy (Kcal):334 Calcium (mg):124 Phosphorus (mg):326 Iron (mg):4.4 Carotene (mcg):94 Thiamine (mg):0.47 Riboflavin (mg):0.27 Niacin (mg):2.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

35. GREEN GRAM, DHAL: Phaseolus aureus Roxb Moisture (g):10.1 Protein (g):24.5 Fat (g):1.2 Minerals (g):3.5 Crude Fiber (g):0.8 Carbohydrates (g):59.9 Energy (Kcal):348 Calcium (mg):75 Phosphorus (mg):405 Iron (mg):3.9 Carotene (mcg):49

Thiamine (mg):0.47 Riboflavin (mg):0.21 Niacin (mg):2.4 Total B6 (mg):Folic Acid (free) (mcg):24.5 Folic Acid (Total) (mcg):140.0 Vitamin C (mg):0 36. HORSE GRAM, WHOLE: Dolichos biflorus Moisture (g):11.8 Protein (g):22.0 Fat (g):0.5 Minerals (g):3.2 Crude Fiber (g):5.3 Carbohydrates (g):57.2 Energy (Kcal):321 Calcium (mg):287 Phosphorus (mg):311 Iron (mg):6.77 Carotene (mcg):71 Thiamine (mg):0.42 Riboflavin (mg):0.2 Niacin (mg):1.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

37. KHESARI, DHAL: Lathyrus sativus Moisture (g):10.0 Protein (g):28.2 Fat (g):0.6 Minerals (g):2.3 Crude Fiber (g):2.3 Carbohydrates (g):56.6 Energy (Kcal):345 Calcium (mg):90 Phosphorus (mg):317 Iron (mg):6.3 Carotene (mcg):120 Thiamine (mg):0.39 Riboflavin (mg):0.17

Niacin (mg):2.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0 38. LENTIL: Lens esculenta Moisture (g):12.4 Protein (g):25.1 Fat (g):0.7 Minerals (g):2.1 Crude Fiber (g):0.7 Carbohydrates (g):59.0 Energy (Kcal):343 Calcium (mg):69 Phosphorus (mg):293 Iron (mg):7.58 Carotene (mcg):270 Thiamine (mg):0.45 Riboflavin (mg):0.2 Niacin (mg):2.6 Total B6 (mg):Folic Acid (free) (mcg):14.5 Folic Acid (Total) (mcg):36.0 Vitamin C (mg):0

39. MOTH BEANS: Phaseolus aconitifolius, Jacq. Moisture (g):10.8 Protein (g):23.6 Fat (g):1.1 Minerals (g):3.5 Crude Fiber (g):4.5 Carbohydrates (g):56.5 Energy (Kcal):330 Calcium (mg):202 Phosphorus (mg):230 Iron (mg):9.5 Carotene (mcg):9 Thiamine (mg):0.45 Riboflavin (mg):0.09 Niacin (mg):1.5 Total B6 (mg):-

Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):2 40. PEAS, GREEN: Pisum sativum Moisture (g):72.9 Protein (g):7.2 Fat (g):0.1 Minerals (g):0.8 Crude Fiber (g):4.0 Carbohydrates (g):15.9 Energy (Kcal):93 Calcium (mg):20 Phosphorus (mg):139 Iron (mg):1.5 Carotene (mcg):83 Thiamine (mg):0.25 Riboflavin (mg):0.01 Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):9

41. PEAS, DRY: Pisum sativum Moisture (g):16.0 Protein (g):19.7 Fat (g):1.1 Minerals (g):2.2 Crude Fiber (g):4.5 Carbohydrates (g):56.5 Energy (Kcal):315 Calcium (mg):75 Phosphorus (mg):298 Iron (mg):7.05 Carotene (mcg):39 Thiamine (mg):0.47 Riboflavin (mg):0.19 Niacin (mg):3.4 Total B6 (mg):Folic Acid (free) (mcg):4.6 Folic Acid (Total) (mcg):7.5

Vitamin C (mg):0 42. PEAS, ROSTED: Pisum sativum Moisture (g):10.1 Protein (g):22.9 Fat (g):1.4 Minerals (g):2.4 Crude Fiber (g):4.4 Carbohydrates (g):58.8 Energy (Kcal):340 Calcium (mg):81 Phosphorus (mg):345 Iron (mg):6.4 Carotene (mcg):18 Thiamine (mg):0.47 Riboflavin (mg):0.21 Niacin (mg):3.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

43. RAJMAH: Phaseolus vulgaris

Moisture (g):12.0 Protein (g):22.9 Fat (g):1.3 Minerals (g):3.2 Crude Fiber (g):4.8 Carbohydrates (g):60.6 Energy (Kcal):346 Calcium (mg):260 Phosphorus (mg):410 Iron (mg):5.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):44. RED GRAM, DHAL: Cajanus cajan

Moisture (g):13.4 Protein (g):22.3 Fat (g):1.7 Minerals (g):3.5 Crude Fiber (g):1.5 Carbohydrates (g):57.6 Energy (Kcal):335 Calcium (mg):73 Phosphorus (mg):304 Iron (mg):2.7 Carotene (mcg):132 Thiamine (mg):0.45 Riboflavin (mg):0.19 Niacin (mg):2.9 Total B6 (mg):0.54 Folic Acid (free) (mcg):19.0 Folic Acid (Total) (mcg):103.0 Vitamin C (mg):0

45. RED GRAM, TENDER: Cajanus cajan Moisture (g):65.1 Protein (g):9.8 Fat (g):1.0 Minerals (g):1.0 Crude Fiber (g):6.2 Carbohydrates (g):16.9 Energy (Kcal):116 Calcium (mg):57 Phosphorus (mg):164 Iron (mg):1.1 Carotene (mcg):469 Thiamine (mg):0.32 Riboflavin (mg):0.33 Niacin (mg):3.0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):25 46. SOYABEAN: Glycine max Merr. Moisture (g):8.1 Protein (g):43.2

Fat (g):19.5 Minerals (g):4.6 Crude Fiber (g):3.7 Carbohydrates (g):20.9 Energy (Kcal):432 Calcium (mg):240 Phosphorus (mg):690 Iron (mg):10.4 Carotene (mcg):426 Thiamine (mg):0.73 Riboflavin (mg):0.39 Niacin (mg):3.2 Total B6 (mg):Folic Acid (free) (mcg):8.65 Folic Acid (Total) (mcg):100.0 Vitamin C (mg):-

LEAFY VEGETABLES 47. AGATHI: Sesbania grandiflora Moisture (g):73.1 Protein (g):8.4 Fat (g):1.4

Minerals (g):3.1 Crude Fiber (g):2.2 Carbohydrates (g):11.8 Energy (Kcal):93 Calcium (mg):1130 Phosphorus (mg):80 Iron (mg):3.9 Carotene (mcg):5400 Thiamine (mg):0.21 Riboflavin (mg):0.09 Niacin (mg):1.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):169 48. AMARANTH, CAUDATUS: Amaranthus Caudatus Moisture (g):90.0 Protein (g):3.0 Fat (g):0.7 Minerals (g):3.3 Crude Fiber (g):1.0 Carbohydrates (g):2.0 Energy (Kcal):26 Calcium (mg):200 Phosphorus (mg):40 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):49. AMARANTH, GANGETICUS, TENDER: Amaranthus gangeticus Moisture (g):85.7 Protein (g):4.0 Fat (g):0.5 Minerals (g):2.7 Crude Fiber (g):1.0 Carbohydrates (g):6.1

Energy (Kcal):45 Calcium (mg):397 Phosphorus (mg):83 Iron (mg):3.49 Carotene (mcg):5520 Thiamine (mg):0.03 Riboflavin (mg):0.30 Niacin (mg):1.2 Total B6 (mg):Folic Acid (free) (mcg):41.0 Folic Acid (Total) (mcg):149.0 Vitamin C (mg):99

50. AMARANTH, GANGETICUS, STEM: Amaranthus gangeticus

Moisture (g):92.5 Protein (g):0.9 Fat (g):0.1 Minerals (g):1.8 Crude Fiber (g):1.2 Carbohydrates (g):3.5 Energy (Kcal):19 Calcium (mg):260 Phosphorus (mg):30 Iron (mg):1.8 Carotene (mcg):255 Thiamine (mg):0.01 Riboflavin (mg):0.18 Niacin (mg):0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):10 51. AMARANTH, PANICULATUS (RAJAGIRA LEAVES): Amaranthus paniculatus Moisture (g):78.6 Protein (g):5.9 Fat (g):1.0 Minerals (g):3.8 Crude Fiber (g):2.1 Carbohydrates (g):8.6 Energy (Kcal):67 Calcium (mg):530

Phosphorus (mg):60 Iron (mg):18.4 Carotene (mcg):14190 Thiamine (mg):0.01 Riboflavin (mg):0.24 Niacin (mg):1.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):81

52. AMARANTH, POLYGONOIDES (SIRUKEERAI): Amaranthus polygonoides Moisture (g):90.0 Protein (g):2.8 Fat (g):0.3 Minerals (g):2.1 Crude Fiber (g):Carbohydrates (g):4.8 Energy (Kcal):33 Calcium (mg):251 Phosphorus (mg):55 Iron (mg):27.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):53. AMARANTH, SPINOSUS: Amaranthus spinosus Moisture (g):85.0 Protein (g):3.0 Fat (g):0.3 Minerals (g):3.6 Crude Fiber (g):1.1 Carbohydrates (g):7.0 Energy (Kcal):43 Calcium (mg):800 Phosphorus (mg):50 Iron (mg):22.9

Carotene (mcg):3564 Thiamine (mg):0 Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):33

54. AMARANTH SPECIES, CHAKRAVARTHIKEERAI: Amaranthus spp. Moisture (g):80.6 Protein (g):4.5 Fat (g):0.6 Minerals (g):4.2 Crude Fiber (g):1.6 Carbohydrates (g):8.5 Energy (Kcal):57 Calcium (mg):321 Phosphorus (mg):71 Iron (mg):18.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

55. AMARANTH SPECIES, KOYAKEERAI: Amaranthus spp. Moisture (g):88.0 Protein (g):2.8 Fat (g):0.5 Minerals (g):1.2 Crude Fiber (g):2.2 Carbohydrates (g):5.3 Energy (Kcal):37 Calcium (mg):292 Phosphorus (mg):51 Iron (mg):2.5 Carotene (mcg):Thiamine (mg):-

Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

56. AMARANTH, TRISTIS (Araikeerai): Amaranthus tristis Moisture (g):87.0 Protein (g):2.8 Fat (g):0.4 Minerals (g):2.4 Crude Fiber (g):Carbohydrates (g):7.4 Energy (Kcal):44 Calcium (mg):364 Phosphorus (mg):52 Iron (mg):38.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

57. AMARANTH, VIRIDIS (Kuppakeerai): Amaranthus vindis Moisture (g):81.8 Protein (g):5.2 Fat (g):0.3 Minerals (g):2.8 Crude Fiber (g):6.1 Carbohydrates (g):3.8 Energy (Kcal):38 Calcium (mg):330 Phosphorus (mg):52 Iron (mg):18.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):-

Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):179

58. AMBAT CHUKA: Rumex vesicarius

Moisture (g):95.2 Protein (g):1.6 Fat (g):0.3 Minerals (g):0.9 Crude Fiber (g):0.6 Carbohydrates (g):1.4 Energy (Kcal):15 Calcium (mg):63 Phosphorus (mg):17 Iron (mg):0.75 Carotene (mcg):3660 Thiamine (mg):0.03 Riboflavin (mg):0.06 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):40.0 Folic Acid (Total) (mcg):125.0 Vitamin C (mg):12 59. BATHUA LEAVES: Chenopodium album Moisture (g):89.6 Protein (g):3.7 Fat (g):0.4 Minerals (g):2.6 Crude Fiber (g):0.8 Carbohydrates (g):2.9 Energy (Kcal):30 Calcium (mg):150 Phosphorus (mg):80 Iron (mg):4.2 Carotene (mcg):1740 Thiamine (mg):0.01 Riboflavin (mg):0.14 Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):-

Folic Acid (Total) (mcg):Vitamin C (mg):35

60. BEET GREENS: Beta vulgaris Moisture (g):86.4 Protein (g):3.4 Fat (g):0.8 Minerals (g):2.2 Crude Fiber (g):0.7 Carbohydrates (g):6.5 Energy (Kcal):46 Calcium (mg):380 Phosphorus (mg):30 Iron (mg):16.2 Carotene (mcg):5862 Thiamine (mg):0.26 Riboflavin (mg):0.56 Niacin (mg):3.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):70

61. BENGAL GRAM LEAVES: Cicer arietinum Moisture (g):73.4 Protein (g):7.0 Fat (g):1.4 Minerals (g):2.1 Crude Fiber (g):2.0 Carbohydrates (g):14.1 Energy (Kcal):97 Calcium (mg):340 Phosphorus (mg):120 Iron (mg):23.8 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

62. BETEL LEAVES: Piper betle Moisture (g):85.4 Protein (g):3.1 Fat (g):0.8 Minerals (g):2.3 Crude Fiber (g):2.3 Carbohydrates (g):6.1 Energy (Kcal):44 Calcium (mg):230 Phosphorus (mg):40 Iron (mg):10.6 Carotene (mcg):5760 Thiamine (mg):0.07 Riboflavin (mg):0.03 Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):5

63. BOTTLE GOURD LEAVES: Lagenaria vulgaris Moisture (g):87.9 Protein (g):2.3 Fat (g):0.7 Minerals (g):1.7 Crude Fiber (g):1.3 Carbohydrates (g):6.1 Energy (Kcal):39 Calcium (mg):80 Phosphorus (mg):59 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

64. BROAD BEAN LEAVES: Vicia faba

Moisture (g):77.6 Protein (g):5.6 Fat (g):0.3 Minerals (g):1.3 Crude Fiber (g):3.7 Carbohydrates (g):11.5 Energy (Kcal):71 Calcium (mg):111 Phosphorus (mg):149 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

65. BRUSSELES SPROUTS: Brassica oleracea var. gemmifera Moisture (g):85.5 Protein (g):4.7 Fat (g):0.5 Minerals (g):1.0 Crude Fiber (g):1.2 Carbohydrates (g):7.1 Energy (Kcal):52 Calcium (mg):43 Phosphorus (mg):82 Iron (mg):1.8 Carotene (mcg):126 Thiamine (mg):0.05 Riboflavin (mg):0.16 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):72

66. CABBAGE: Brassica oleracea var. capitata Moisture (g):91.9 Protein (g):1.8

Fat (g):0.1 Minerals (g):0.6 Crude Fiber (g):1.0 Carbohydrates (g):4.6 Energy (Kcal):27 Calcium (mg):39 Phosphorus (mg):44 Iron (mg):0.8 Carotene (mcg):120 Thiamine (mg):0.06 Riboflavin (mg):0.09 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):13.3 Folic Acid (Total) (mcg):23.0 Vitamin C (mg):124

67. CARROT LEAVES: Daucus carota Moisture (g):76.6 Protein (g):5.1 Fat (g):0.5 Minerals (g):2.8 Crude Fiber (g):1.9 Carbohydrates (g):13.1 Energy (Kcal):77 Calcium (mg):340 Phosphorus (mg):110 Iron (mg):8.8 Carotene (mcg):5700 Thiamine (mg):0.04 Riboflavin (mg):0.37 Niacin (mg):2.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):79

68. CAULIFLOWER GREENS: Brassica oleracea var. botrytis Moisture (g):80 Protein (g):5.9 Fat (g):1.3 Minerals (g):3.2

Crude Fiber (g):2.0 Carbohydrates (g):7.6 Energy (Kcal):66 Calcium (mg):626 Phosphorus (mg):107 Iron (mg):40 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

69. CELERY LEAVES: Apium graveolens var. dulce Moisture (g):88.0 Protein (g):6.3 Fat (g):0.6 Minerals (g):2.1 Crude Fiber (g):1.4 Carbohydrates (g):1.6 Energy (Kcal):37 Calcium (mg):230 Phosphorus (mg):140 Iron (mg):6.3 Carotene (mcg):3990 Thiamine (mg):0 Riboflavin (mg):0.11 Niacin (mg):1.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):62

70. CELERY STALK: Apium graveolens var. dulce Moisture (g):93.5 Protein (g):0.8 Fat (g):0.1 Minerals (g):0.9 Crude Fiber (g):1.2 Carbohydrates (g):3.5

Energy (Kcal):18 Calcium (mg):30 Phosphorus (mg):38 Iron (mg):4.8 Carotene (mcg):520 Thiamine (mg):0.12 Riboflavin (mg):0.05 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):6

71. CHEKKUR MANIS: sauropus androgynans Moisture (g):73.6 Protein (g):6.8 Fat (g):3.2 Minerals (g):3.4 Crude Fiber (g):1.4 Carbohydrates (g):11.6 Energy (Kcal):103 Calcium (mg):570 Phosphorus (mg):200 Iron (mg):28 Carotene (mcg):5706 Thiamine (mg):0.48 Riboflavin (mg):0.32 Niacin (mg):2.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):247

72. COLOCASIA LEAVES, BLACK VARIETY: Colocasia anti-quorum Moisture (g):78.8 Protein (g):6.8 Fat (g):2.0 Minerals (g):2.5 Crude Fiber (g):1.8 Carbohydrates (g):8.1 Energy (Kcal):77 Calcium (mg):460


73. COLOCASIA LEAVES, GREEN VARIETY: Colocasia anti-quorum Moisture (g):82.7 Protein (g):3.9 Fat (g):1.5 Minerals (g):2.2 Crude Fiber (g):2.9 Carbohydrates (g):6.8 Energy (Kcal):56 Calcium (mg):227 Phosphorus (mg):82 Iron (mg):10 Carotene (mcg):10278 Thiamine (mg):0.22 Riboflavin (mg):0.26 Niacin (mg):1.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):12

74. COLOCASIA LEAVES, DRIED: Colocasia anti-quorum Moisture (g):9.3 Protein (g):13.7 Fat (g):5.9 Minerals (g):12.8 Crude Fiber (g):16.0 Carbohydrates (g):42.3 Energy (Kcal):277 Calcium (mg):1546 Phosphorus (mg):308 Iron (mg):-

Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

75. CORRIANDER LEAVES: Coriandrum sativum Moisture (g):86.3 Protein (g):3.3 Fat (g):0.6 Minerals (g):2.3 Crude Fiber (g):1.2 Carbohydrates (g):6.3 Energy (Kcal):44 Calcium (mg):184 Phosphorus (mg):71 Iron (mg):1.42 Carotene (mcg):6918 Thiamine (mg):0.05 Riboflavin (mg):0.06 Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):135

76. COW PEA LEAVES: Vigna catjang Moisture (g):89.0 Protein (g):3.4 Fat (g):0.7 Minerals (g):1.6 Crude Fiber (g):1.2 Carbohydrates (g):4.1 Energy (Kcal):38 Calcium (mg):290 Phosphorus (mg):58 Iron (mg):20.1 Carotene (mcg):6702 Thiamine (mg):0.05

Riboflavin (mg):0.18 Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):4

77. CURRY LEAVES: Murraya koenigil Moisture (g):63.8 Protein (g):6.1 Fat (g):1.0 Minerals (g):4.0 Crude Fiber (g):6.4 Carbohydrates (g):18.7 Energy (Kcal):108 Calcium (mg):830 Phosphorus (mg):57 Iron (mg):0.93 Carotene (mcg):7560 Thiamine (mg):0.08 Riboflavin (mg):0.21 Niacin (mg):2.3 Total B6 (mg):Folic Acid (free) (mcg):23.5 Folic Acid (Total) (mcg):93.9 Vitamin C (mg):4

78. DRUMSTIC LEAVES: Moringa oleifera Moisture (g):75.9 Protein (g):6.7 Fat (g):1.7 Minerals (g):2.3 Crude Fiber (g):0.9 Carbohydrates (g):12.5 Energy (Kcal):92 Calcium (mg):440 Phosphorus (mg):70 Iron (mg):0.85 Carotene (mcg):6780 Thiamine (mg):0.06 Riboflavin (mg):0.05 Niacin (mg):0.8

Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):220

79. FENUGREEEK LEAVES: Trigonella foenum graecum Moisture (g):86.1 Protein (g):4.4 Fat (g):0.9 Minerals (g):1.5 Crude Fiber (g):1.1 Carbohydrates (g):6.0 Energy (Kcal):49 Calcium (mg):395 Phosphorus (mg):51 Iron (mg):1.93 Carotene (mcg):2340 Thiamine (mg):0.04 Riboflavin (mg):0.31 Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):52

80. FETID CASSIA, FRESH: Cassia tora Moisture (g):84.9 Protein (g):5.0 Fat (g):0.8 Minerals (g):1.7 Crude Fiber (g):2.1 Carbohydrates (g):5.5 Energy (Kcal):49 Calcium (mg):520 Phosphorus (mg):39 Iron (mg):12.4 Carotene (mcg):10152 Thiamine (mg):0.08 Riboflavin (mg):0.19 Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):-


81. FETIED CASSIA, DRIED: Cassia tora Moisture (g):9.7 Protein (g):20.7 Fat (g):3.9 Minerals (g):11.8 Crude Fiber (g):10.4 Carbohydrates (g):43.5 Energy (Kcal):292 Calcium (mg):3200 Phosphorus (mg):292 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

82. GARDEN CRESS: Lepidium sativum Moisture (g):82.3 Protein (g):5.8 Fat (g):1.0 Minerals (g):2.2 Crude Fiber (g):Carbohydrates (g):8.7 Energy (Kcal):67 Calcium (mg):360 Phosphorus (mg):110 Iron (mg):28.6 Carotene (mcg):Thiamine (mg):0.15 Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

83. GARDEN SORREL, SEPALS: Garden sorrel, sepals Moisture (g):91.9 Protein (g):0.6 Fat (g):0.2 Minerals (g):0.9 Crude Fiber (g):1.3 Carbohydrates (g):5.1 Energy (Kcal):25 Calcium (mg):130 Phosphorus (mg):20 Iron (mg):1.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

84. GOGU: Hibiscus cannabinus Moisture (g):86.4 Protein (g):1.7 Fat (g):1.1 Minerals (g):0.9 Crude Fiber (g):Carbohydrates (g):9.9 Energy (Kcal):56 Calcium (mg):172 Phosphorus (mg):40 Iron (mg):2.28 Carotene (mcg):2898 Thiamine (mg):0.07 Riboflavin (mg):0.39 Niacin (mg):1.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):20

85. IPOMOEA STEMS: Ipomoea reptans Moisture (g):93.7

Protein (g):0.9 Fat (g):0.2 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):3.4 Energy (Kcal):19 Calcium (mg):80 Phosphorus (mg):30 Iron (mg):0.8 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

86. IPOMOEA LEAVES: Ipomoea reptans Moisture (g):90.3 Protein (g):2.9 Fat (g):0.4 Minerals (g):2.1 Crude Fiber (g):1.2 Carbohydrates (g):3.1 Energy (Kcal):28 Calcium (mg):110 Phosphorus (mg):46 Iron (mg):3.9 Carotene (mcg):1980 Thiamine (mg):0.05 Riboflavin (mg):0.13 Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):37

87. KNOL-KHOL GREENS: Brassica oleracea var. caulorapa Moisture (g):86.7 Protein (g):3.5 Fat (g):0.4

Minerals (g):1.2 Crude Fiber (g):1.8 Carbohydrates (g):6.4 Energy (Kcal):43 Calcium (mg):740 Phosphorus (mg):50 Iron (mg):13.3 Carotene (mcg):4146 Thiamine (mg):0.25 Riboflavin (mg):Niacin (mg):3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):157

88. KUPPAMENI: Acalypha indica Moisture (g):80.5 Protein (g):6.7 Fat (g):1.4 Minerals (g):3.1 Crude Fiber (g):2.3 Carbohydrates (g):6.0 Energy (Kcal):64 Calcium (mg):667 Phosphorus (mg):99 Iron (mg):17.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):147 89. LETTUCE: Lactuca sativa Moisture (g):93.4 Protein (g):2.1 Fat (g):0.3 Minerals (g):1.2 Crude Fiber (g):0.5

Carbohydrates (g):2.5 Energy (Kcal):21 Calcium (mg):50 Phosphorus (mg):28 Iron (mg):2.4 Carotene (mcg):990 Thiamine (mg):0.09 Riboflavin (mg):0.13 Niacin (mg):0.50 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):10

90. LETTUCE TREE LEAVES, MATURE: Pisonia alba Moisture (g):81.7 Protein (g):5.1 Fat (g):0.4 Minerals (g):2.6 Crude Fiber (g):Carbohydrates (g):10.2 Energy (Kcal):65 Calcium (mg):320 Phosphorus (mg):80 Iron (mg):2.6 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

91. LETTUCE TREE LEAVES, TENDER: Pisonia alba Moisture (g):90.2 Protein (g):3.6 Fat (g):0.2 Minerals (g):2.2 Crude Fiber (g):0.6 Carbohydrates (g):3.2 Energy (Kcal):29

Calcium (mg):170 Phosphorus (mg):60 Iron (mg):3.6 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

92. MANATHAKKALI LEAVES: Solanum nigrum Moisture (g):82.1 Protein (g):5.9 Fat (g):1.0 Minerals (g):2.1 Crude Fiber (g):Carbohydrates (g):8.9 Energy (Kcal):68 Calcium (mg):410 Phosphorus (mg):70 Iron (mg):20.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):0.59 Niacin (mg):0.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):11 93. MAYALU: Basella rubra Moisture (g):90.8 Protein (g):2.8 Fat (g):0.4 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):4.2 Energy (Kcal):32 Calcium (mg):200 Phosphorus (mg):35

Iron (mg):10.0 Carotene (mcg):7440 Thiamine (mg):0.03 Riboflavin (mg):0.16 Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):87

94. MINT: Mentha spicata

Moisture (g):84.9 Protein (g):4.8 Fat (g):0.6 Minerals (g):1.9 Crude Fiber (g):2.0 Carbohydrates (g):5.8 Energy (Kcal):48 Calcium (mg):200 Phosphorus (mg):62 Iron (mg):15.6 Carotene (mcg):1620 Thiamine (mg):0.05 Riboflavin (mg):0.26 Niacin (mg):1.0 Total B6 (mg):Folic Acid (free) (mcg):9.7 Folic Acid (Total) (mcg):114.0 Vitamin C (mg):27

95. MODAKANTHAN KEERAI: Cardiospermum helicacabum Moisture (g):83.3 Protein (g):4.7 Fat (g):0.6 Minerals (g):2.3 Crude Fiber (g):Carbohydrates (g):9.1 Energy (Kcal):61 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):-

Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

96. MUKARRATE KEERAI: Boerhaavia repens Moisture (g):84.5 Protein (g):6.1 Fat (g):0.9 Minerals (g):1.3 Crude Fiber (g): Carbohydrates (g):7.2 Energy (Kcal):61 Calcium (mg):667 Phosphorus (mg):99 Iron (mg):18.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):27

97. MUSTARD LEAVES: Brassica campestris var. sarason Moisture (g):89.8 Protein (g):4.0 Fat (g):0.6 Minerals (g):1.6 Crude Fiber (g):0.8 Carbohydrates (g):3.2 Energy (Kcal):34 Calcium (mg):155 Phosphorus (mg):26 Iron (mg):16.3 Carotene (mcg):2622 Thiamine (mg):0.03 Riboflavin (mg):-


98. NERRINGI: Tribulus terrestris

Moisture (g):79.1 Protein (g):7.2 Fat (g):0.5 Minerals (g):4.6 Crude Fiber (g):Carbohydrates (g):8.6 Energy (Kcal):68 Calcium (mg):1550 Phosphorus (mg):82 Iron (mg):9.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):41 99. PARSLEY: Petroselinum crispum Moisture (g):74.6 Protein (g):5.9 Fat (g):1.0 Minerals (g):3.2 Crude Fiber (g):1.8 Carbohydrates (g):13.5 Energy (Kcal):87 Calcium (mg):390 Phosphorus (mg):175 Iron (mg):17.9 Carotene (mcg):1920 Thiamine (mg):0.04 Riboflavin (mg):0.18 Niacin (mg):0.5 Total B6 (mg):-

Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):281

100. PARUPPU KEERAI: Portulaca oleracea Moisture (g):90.5 Protein (g):2.4 Fat (g):0.6 Minerals (g):2.3 Crude Fiber (g):1.3 Carbohydrates (g):2.9 Energy (Kcal):27 Calcium (mg):111 Phosphorus (mg):45 Iron (mg):14.8 Carotene (mcg):2292 Thiamine (mg):0.10 Riboflavin (mg):0.22 Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):29

101. PONNANGANNI: Alternathera sessilis Moisture (g):77.4 Protein (g):5.0 Fat (g):0.7 Minerals (g):2.5 Crude Fiber (g):2.8 Carbohydrates (g):11.6 Energy (Kcal):73 Calcium (mg):510 Phosphorus (mg):60 Iron (mg):1.63 Carotene (mcg):1926 Thiamine (mg):0 Riboflavin (mg):0.14 Niacin (mg):1.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):17

102. PUMPKIN LEAVES: Cucurbita maxima Moisture (g):81.9 Protein (g):4.6 Fat (g):0.8 Minerals (g):2.7 Crude Fiber (g):2.1 Carbohydrates (g):7.9 Energy (Kcal):57 Calcium (mg):392 Phosphorus (mg):112 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

103. RADISH LEAVES: Raphanus sativus Moisture (g):90.8 Protein (g):3.8 Fat (g):0.4 Minerals (g):1.6 Crude Fiber (g):1.0 Carbohydrates (g):2.4 Energy (Kcal):28 Calcium (mg):265 Phosphorus (mg):59 Iron (mg):0.09 Carotene (mcg):5295 Thiamine (mg):0.18 Riboflavin (mg):0.47 Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):81

104. RAADISH LEAVES, TABLE: Raphanus sativus Moisture (g):89.1 Protein (g):3.9 Fat (g):0.6 Minerals (g):1.6 Crude Fiber (g):0.6 Carbohydrates (g):4.2 Energy (Kcal):38 Calcium (mg):310 Phosphorus (mg):60 Iron (mg):18.0 Carotene (mcg):5742 Thiamine (mg):0.18 Riboflavin (mg):0.35 Niacin (mg):5.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):106

105. RAPE PLANT, STEM: Brassica napus Moisture (g):91.4 Protein (g):3.1 Fat (g):0.1 Minerals (g):1.4 Crude Fiber (g):Carbohydrates (g):4.0 Energy (Kcal):29 Calcium (mg):100 Phosphorus (mg):100 Iron (mg):1.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

106. RAPE PLANT LEAVES: Brassica napus Moisture (g):84.9

Protein (g):5.1 Fat (g):0.4 Minerals (g):2.5 Crude Fiber (g):1.2 Carbohydrates (g):5.9 Energy (Kcal):48 Calcium (mg):370 Phosphorus (mg):110 Iron (mg):12.5 Carotene (mcg):1380 Thiamine (mg):0.01 Riboflavin (mg):0.03 Niacin (mg):0.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):65

107. RAPE LEAVES, DRIED: Brassica napus Moisture (g):7.4 Protein (g):27.0 Fat (g):2.9 Minerals (g):15.3 Crude Fiber (g):6.7 Carbohydrates (g):40.7 Energy (Kcal):297 Calcium (mg):3095 Phosphorus (mg):500 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

108. SAFFLOWER LEAVES: Carthamus tinctorium Moisture (g):91.1 Protein (g):2.5 Fat (g):0.6

Minerals (g):1.3 Crude Fiber (g):Carbohydrates (g):4.5 Energy (Kcal):33 Calcium (mg):185 Phosphorus (mg):35 Iron (mg):5.7 Carotene (mcg):3540 Thiamine (mg):0.04 Riboflavin (mg):0.1 Niacin (mg):0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):15 109. SHEPU: Peucedanum graveolens Moisture (g):88.0 Protein (g):3.0 Fat (g):0.5 Minerals (g):2.2 Crude Fiber (g):1.1 Carbohydrates (g):5.2 Energy (Kcal):37 Calcium (mg):190 Phosphorus (mg):42 Iron (mg):17.4 Carotene (mcg):7182 Thiamine (mg):0.03 Riboflavin (mg):0.13 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

110. SPINACH: Spinacia oleracea Moisture (g):92.1 Protein (g):2.0 Fat (g):0.7 Minerals (g):1.7 Crude Fiber (g):0.6

Carbohydrates (g):2.9 Energy (Kcal):26 Calcium (mg):73 Phosphorus (mg):21 Iron (mg):1.14 Carotene (mcg):5580 Thiamine (mg):0.03 Riboflavin (mg):0.26 Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):51.0 Folic Acid (Total) (mcg):123.0 Vitamin C (mg):28

111. SPINACH, STALKS: Spinacia oleracea Moisture (g):93.4 Protein (g):0.9 Fat (g):0.1 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):3.8 Energy (Kcal):20 Calcium (mg):90 Phosphorus (mg):20 Iron (mg):1.6 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

112. SUSNI SAG: Marsilea minuta Moisture (g):86.9 Protein (g):3.7 Fat (g):1.4 Minerals (g):2.1 Crude Fiber (g):1.3 Carbohydrates (g):4.6 Energy (Kcal):46

Calcium (mg):53 Phosphorus (mg):91 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

113. TAMARIND LEAVES, TENDER: Tamarindus indica Moisture (g):70.5 Protein (g):5.8 Fat (g):2.1 Minerals (g):1.5 Crude Fiber (g):1.9 Carbohydrates (g):18.2 Energy (Kcal):115 Calcium (mg):101 Phosphorus (mg):140 Iron (mg):0.30 Carotene (mcg):250 Thiamine (mg):0.24 Riboflavin (mg):0.17 Niacin (mg):4.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):3

114. TURNIP GREENS: Brassica rapa Moisture (g):81.9 Protein (g):4.0 Fat (g):1.5 Minerals (g):2.2 Crude Fiber (g):1.0 Carbohydrates (g):9.4 Energy (Kcal):67 Calcium (mg):710 Phosphorus (mg):60


ROOTS AND TUBERS

115. ARROW ROOT FLOUR: Maranta arundinacea Moisture (g):16.5 Protein (g):0.2 Fat (g):0.1 Minerals (g):0.1 Crude Fiber (g):Carbohydrates (g):83.1 Energy (Kcal):334 Calcium (mg):10 Phosphorus (mg):20 Iron (mg):1.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

116. BANANA RHIZOME: Musa paradisicum Moisture (g):85.1 Protein (g):0.4 Fat (g):0.2 Minerals (g):1.4 Crude Fiber (g):1.1 Carbohydrates (g):11.8 Energy (Kcal):51 Calcium (mg):25 Phosphorus (mg):10 Iron (mg):1.0 Carotene (mcg):16

Thiamine (mg):0 Riboflavin (mg):0.03 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1 117. BEET ROOT: Beta vulgaris Moisture (g):87.7 Protein (g):1.7 Fat (g):0.1 Minerals (g):0.8 Crude Fiber (g):0.9 Carbohydrates (g):8.8 Energy (Kcal):43 Calcium (mg):18.3 Phosphorus (mg):55 Iron (mg):1.19 Carotene (mcg):0 Thiamine (mg):0.04 Riboflavin (mg):0.09 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):10

118. CARROT: Daucus carota Moisture (g):86.0 Protein (g):0.9 Fat (g):0.2 Minerals (g):1.1 Crude Fiber (g):1.2 Carbohydrates (g):10.6 Energy (Kcal):48 Calcium (mg):80 Phosphorus (mg):530 Iron (mg):1.03 Carotene (mcg):1890 Thiamine (mg):0.04 Riboflavin (mg):0.02

Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):5.0 Folic Acid (Total) (mcg):15.0 Vitamin C (mg):3 119. COLOCASIA: Colocasia antiquorum Moisture (g):73.1 Protein (g):3.0 Fat (g):0.1 Minerals (g):1.7 Crude Fiber (g):1.0 Carbohydrates (g):21.1 Energy (Kcal):97 Calcium (mg):40 Phosphorus (mg):140 Iron (mg):0.42 Carotene (mcg):24 Thiamine (mg):0.09 Riboflavin (mg):0.03 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):16.0 Folic Acid (Total) (mcg):54.0 Vitamin C (mg):0

120. KHAMALU: Dioscorea alata Moisture (g):79.6 Protein (g):1.3 Fat (g):0.1 Minerals (g):0.8 Crude Fiber (g):0.1 Carbohydrates (g):18.1 Energy (Kcal):79 Calcium (mg):16 Phosphorus (mg):31 Iron (mg):0.5 Carotene (mcg):Thiamine (mg): Riboflavin (mg):Niacin (mg):Total B6 (mg):-

Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

121. MANGO GINGER: Curcuma amada Moisture (g):85.0 Protein (g):1.1 Fat (g):0.7 Minerals (g):1.4 Crude Fiber (g):1.3 Carbohydrates (g):10.5 Energy (Kcal):53 Calcium (mg):25 Phosphorus (mg):90 Iron (mg):2.6 Carotene (mcg):20 Thiamine (mg):0.01 Riboflavin (mg):0.03 Niacin (mg):0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

122. ONION, BIG: Allium cepa Moisture (g):86.6 Protein (g):1.2 Fat (g):0.1 Minerals (g):0.4 Crude Fiber (g):0.6 Carbohydrates (g):11.1 Energy (Kcal):50 Calcium (mg):46.9 Phosphorus (mg):50 Iron (mg):0.60 Carotene (mcg):0 Thiamine (mg):0.08 Riboflavin (mg):0.01 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):1.5 Folic Acid (Total) (mcg):6.0

Vitamin C (mg):11 123. ONION, SMALL: Allium cepa Moisture (g):84.3 Protein (g):1.8 Fat (g):0.1 Minerals (g):0.6 Crude Fiber (g):0.6 Carbohydrates (g):12.6 Energy (Kcal):59 Calcium (mg):40 Phosphorus (mg):60 Iron (mg):1.2 Carotene (mcg):15 Thiamine (mg):0.08 Riboflavin (mg):0.02 Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):2

124. PARSNIP: Pastinaca sativa

Moisture (g):72.4 Protein (g):1.3 Fat (g):0.3 Minerals (g):1.1 Crude Fiber (g):1.7 Carbohydrates (g):23.2 Energy (Kcal):101 Calcium (mg):50 Phosphorus (mg):40 Iron (mg):0.5 Carotene (mcg):18 Thiamine (mg):0.06 Riboflavin (mg):Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):16 125. POTATO: Solanum tuberosum


126. RADISH, PINK: Raphanus sativus

Moisture (g):90.8 Protein (g):0.6 Fat (g):0.3 Minerals (g):0.9 Crude Fiber (g):0.6 Carbohydrates (g):6.8 Energy (Kcal):32 Calcium (mg):50 Phosphorus (mg):20 Iron (mg):0.37 Carotene (mcg):3 Thiamine (mg):0.06 Riboflavin (mg):0.02 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):17 127. RADISH, RAT-TAILED: Raphanus sativus Moisture (g):92.3 Protein (g):1.3

Fat (g):0.3 Minerals (g):0.7 Crude Fiber (g):1.1 Carbohydrates (g):4.3 Energy (Kcal):25 Calcium (mg):78 Phosphorus (mg):24 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

128. RADISH, TABLE: Raphanus sativus

Moisture (g):94.9 Protein (g):0.5 Fat (g):0.1 Minerals (g):0.7 Crude Fiber (g):0.6 Carbohydrates (g):3.2 Energy (Kcal):16 Calcium (mg):20 Phosphorus (mg):20 Iron (mg):1.0 Carotene (mcg):4 Thiamine (mg):0.02 Riboflavin (mg):0.03 Niacin (mg):1.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):21 129. RADISH, WHITE: Raphanus sativus Moisture (g):94.4 Protein (g):0.7 Fat (g):0.1 Minerals (g):0.6


130. SWEET POTATO: Ipomoes batatas Moisture (g):68.5 Protein (g):1.2 Fat (g):0.3 Minerals (g):1.0 Crude Fiber (g):0.8 Carbohydrates (g):28.2 Energy (Kcal):120 Calcium (mg):46 Phosphorus (mg):50 Iron (mg):0.21 Carotene (mcg):6 Thiamine (mg):0.08 Riboflavin (mg):0.04 Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):24 131. TAPIOCA: Manihot esculenta Moisture (g):59.4 Protein (g):0.7 Fat (g):0.2 Minerals (g):1.0 Crude Fiber (g):0.6 Carbohydrates (g):38.1

Energy (Kcal):157 Calcium (mg):50 Phosphorus (mg):40 Iron (mg):0.9 Carotene (mcg):Thiamine (mg):0.05 Riboflavin (mg):0.1 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):25

132. TAPIOCA, CHIPS, DRIIED: Manihot esculenta Moisture (g):12.0 Protein (g):1.3 Fat (g):0.3 Minerals (g):2.0 Crude Fiber (g):1.8 Carbohydrates (g):82.6 Energy (Kcal):338 Calcium (mg):91 Phosphorus (mg):70 Iron (mg):3.6 Carotene (mcg):0 Thiamine (mg):0.23 Riboflavin (mg):0.1 Niacin (mg):1.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0 133. TURNIP: Brassica rapa Moisture (g):91.6 Protein (g):0.5 Fat (g):0.2 Minerals (g):0.6 Crude Fiber (g):0.9 Carbohydrates (g):6.2 Energy (Kcal):29 Calcium (mg):30


134. YAM, ELEPHANT: Amorphophallus campanulatus Moisture (g):78.7 Protein (g):1.2 Fat (g):0.1 Minerals (g):0.8 Crude Fiber (g):0.8 Carbohydrates (g):18.4 Energy (Kcal):79 Calcium (mg):50 Phosphorus (mg):34 Iron (mg):0.6 Carotene (mcg):260 Thiamine (mg):0.06 Riboflavin (mg):0.07 Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0 135. YAM, ORDINARY: Typhonium trilobatum Moisture (g):69.9 Protein (g):1.4 Fat (g):0.1 Minerals (g):1.6 Crude Fiber (g):1.0 Carbohydrates (g):26.0 Energy (Kcal):111 Calcium (mg):35 Phosphorus (mg):20 Iron (mg):1.19

Carotene (mcg):78 Thiamine (mg):0.07 Riboflavin (mg):Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):0.9 Folic Acid (Total) (mcg):17.5 Vitamin C (mg):-

136. YAM, WILD: Dioscorea versicolor Moisture (g):70.4 Protein (g):2.5 Fat (g):0.3 Minerals (g):1.4 Crude Fiber (g):1.0 Carbohydrates (g):24.4 Energy (Kcal):110 Calcium (mg):20 Phosphorus (mg):74 Iron (mg):1.0 Carotene (mcg):565 Thiamine (mg):0.19 Riboflavin (mg):0.47 Niacin (mg):1.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

OTHER VEGETABLES

137. ASH GOURD: Benincasa hispida Moisture (g):96.5 Protein (g):0.4 Fat (g):0.1 Minerals (g):0.3 Crude Fiber (g):0.8 Carbohydrates (g):1.9 Energy (Kcal):10 Calcium (mg):30 Phosphorus (mg):20 Iron (mg):0.8 Carotene (mcg):0

Thiamine (mg):0.06 Riboflavin (mg):0.01 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1 138. BEANS, SCARLET RUNNER: Phaseolus coccineus Moisture (g):58.3 Protein (g):7.4 Fat (g):1.0 Minerals (g):1.6 Crude Fiber (g):1.9 Carbohydrates (g):29.8 Energy (Kcal):158 Calcium (mg):50 Phosphorus (mg):160 Iron (mg):2.6 Carotene (mcg):34 Thiamine (mg):0.34 Riboflavin (mg):0.19 Niacin (mg):0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):27 139. BITTER GOURD: Momordica charantia Moisture (g):92.4 Protein (g):1.6 Fat (g):0.2 Minerals (g):0.8 Crude Fiber (g):0.8 Carbohydrates (g):4.2 Energy (Kcal):25 Calcium (mg):20 Phosphorus (mg):70 Iron (mg):0.61 Carotene (mcg):126 Thiamine (mg):0.07 Riboflavin (mg):0.09 Niacin (mg):0.5


140. BITTER GOURD, SMALL: Momordica charantia Moisture (g):83.2 Protein (g):2.1 Fat (g):1.0 Minerals (g):1.4 Crude Fiber (g):1.7 Carbohydrates (g):10.6 Energy (Kcal):60 Calcium (mg):23 Phosphorus (mg):38 Iron (mg):2.0 Carotene (mcg):126 Thiamine (mg):0.07 Riboflavin (mg):0.06 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):96

141. BOTTLE GOURD: Lagenaria vulgris Moisture (g):96.1 Protein (g):0.2 Fat (g):0.1 Minerals (g):0.5 Crude Fiber (g):0.6 Carbohydrates (g):2.5 Energy (Kcal):12 Calcium (mg):20 Phosphorus (mg):10 Iron (mg):0.46 Carotene (mcg):0 Thiamine (mg):0.03 Riboflavin (mg):0.01 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):-


142. BRINJAL: Solanum melongena Moisture (g):92.7 Protein (g):1.4 Fat (g):0.3 Minerals (g):0.3 Crude Fiber (g):1.3 Carbohydrates (g):4.0 Energy (Kcal):24 Calcium (mg):18 Phosphorus (mg):47 Iron (mg):0.38 Carotene (mcg):74 Thiamine (mg):0.04 Riboflavin (mg):0.11 Niacin (mg):0.9 Total B6 (mg):Folic Acid (free) (mcg):5.0 Folic Acid (Total) (mcg):34.0cvv Vitamin C (mg):12

BROAD BEANS

Moisture (g):85.4 Protein (g):4.5 Fat (g):0.1 Minerals (g):0.8 Crude Fiber (g):2.0 Carbohydrates (g):7.2 Energy (Kcal):48 Calcium (mg):50 Phosphorus (mg):64 Iron (mg):1.4 Carotene (mcg):9 Thiamine (mg):0.08 Riboflavin (mg):Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):12

CAULIFLOWER Moisture (g):90.8 Protein (g):2.6 Fat (g):0.4 Minerals (g):1.0 Crude Fiber (g):1.2 Carbohydrates (g):4.0 Energy (Kcal):30 Calcium (mg):33 Phosphorus (mg):57 Iron (mg):1.23 Carotene (mcg):30 Thiamine (mg):0.04 Riboflavin (mg):0.1 Niacin (mg):1.0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):56

CHO-CHO-MARROW Moisture (g):92.5 Protein (g):0.7 Fat (g):0.1 Minerals (g):0.4 Crude Fiber (g):0.6 Carbohydrates (g):5.7 Energy (Kcal):27 Calcium (mg):140 Phosphorus (mg):30 Iron (mg):0.6 Carotene (mcg):0 Thiamine (mg):0 Riboflavin (mg):0.04 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):4

CLUSTER BEANS

Moisture (g):81.0 Protein (g):3.2 Fat (g):0.4 Minerals (g):1.4 Crude Fiber (g):3.2 Carbohydrates (g):10.8 Energy (Kcal):16 Calcium (mg):130 Phosphorus (mg):57 Iron (mg):1.08 Carotene (mcg):198 Thiamine (mg):0.09 Riboflavin (mg):0.03 Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):50.0 Folic Acid (Total) (mcg):144.0 Vitamin C (mg):49 COLOCASIA STEM Moisture (g):94.0 Protein (g):0.3 Fat (g):0.3 Minerals (g):1.2 Crude Fiber (g):0.6 Carbohydrates (g):3.6 Energy (Kcal):18 Calcium (mg):60 Phosphorus (mg):20 Iron (mg):0.5 Carotene (mcg):104 Thiamine (mg):0.07 Riboflavin (mg):0.07 Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):3

COW PEA PODS Moisture (g):85.3 Protein (g):3.5

Fat (g):0.2 Minerals (g):0.9 Crude Fiber (g):2.0 Carbohydrates (g):8.1 Energy (Kcal):48 Calcium (mg):72 Phosphorus (mg):59 Iron (mg):2.5 Carotene (mcg):564 Thiamine (mg):0.07 Riboflavin (mg):0.09 Niacin (mg):0.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):14

CUCUMBER

Moisture (g):96.3 Protein (g):0.4 Fat (g):0.1 Minerals (g):0.3 Crude Fiber (g):0.4 Carbohydrates (g):2.5 Energy (Kcal):13 Calcium (mg):10 Phosphorus (mg):25 Iron (mg):0.60 Carotene (mcg):0 Thiamine (mg):0.03 Riboflavin (mg):0 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

DOUBLE BEANS Moisture (g):73.8 Protein (g):8.3 Fat (g):0.3 Minerals (g):1.0

Crude Fiber (g):4.3 Carbohydrates (g):12.3 Energy (Kcal):85 Calcium (mg):40 Phosphorus (mg):140 Iron (mg):2.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):22

DRUMSTICK


DRUMSTICK, FLOWERS Moisture (g):85.9 Protein (g):3.6 Fat (g):0.8 Minerals (g):1.3 Crude Fiber (g):1.3 Carbohydrates (g):7.1

Energy (Kcal):50 Calcium (mg):51 Phosphorus (mg):90 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):FIELD BEANS, TENDER Moisture (g):86.1 Protein (g):3.8 Fat (g):0.7 Minerals (g):0.9 Crude Fiber (g):1.8 Carbohydrates (g):6.7 Energy (Kcal):48 Calcium (mg):210 Phosphorus (mg):68 Iron (mg):0.83 Carotene (mcg):187 Thiamine (mg):0.1 Riboflavin (mg):0.06 Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):9

FIGS, RED, FICUS CUNIA Moisture (g):79.4 Protein (g):1.2 Fat (g):0.6 Minerals (g):1.6 Crude Fiber (g):6.4 Carbohydrates (g):10.8 Energy (Kcal):53 Calcium (mg):187

Phosphorus (mg):39 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

FRENCH BEANS


GHOSALA

Moisture (g):93.2 Protein (g):1.2 Fat (g):0.2 Minerals (g):0.5 Crude Fiber (g):2.0 Carbohydrates (g):2.9 Energy (Kcal):18 Calcium (mg):36 Phosphorus (mg):19 Iron (mg):1.1

Carotene (mcg):120 Thiamine (mg):0.02 Riboflavin (mg):0.06 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0 GIANT CHILLIES, CAPSICUM Moisture (g):92.4 Protein (g):1.3 Fat (g):0.3 Minerals (g):0.7 Crude Fiber (g):1.0 Carbohydrates (g):4.3 Energy (Kcal):24 Calcium (mg):10 Phosphorus (mg):30 Iron (mg):0.567 Carotene (mcg):427 Thiamine (mg):0.55 Riboflavin (mg):0.05 Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):137

JACK FRUIT, TENDER Moisture (g):84.0 Protein (g):2.6 Fat (g):0.3 Minerals (g):0.9 Crude Fiber (g):2.8 Carbohydrates (g):9.4 Energy (Kcal):51 Calcium (mg):30 Phosphorus (mg):40 Iron (mg):1.7 Carotene (mcg):0 Thiamine (mg):0.05

Riboflavin (mg):0.04 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):14 JACK FRUIT, SEEDS Moisture (g):64.5 Protein (g):6.6 Fat (g): 0.4 Minerals (g):1.2 Crude Fiber (g):1.5 Carbohydrates (g):25.8 Energy (Kcal):133 Calcium (mg):50 Phosphorus (mg):97 Iron (mg):1.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

KANKODA

Moisture (g):84.1 Protein (g):3.1 Fat (g):1.0 Minerals (g):1.1 Crude Fiber (g):3.0 Carbohydrates (g):7.7 Energy (Kcal):52 Calcium (mg):33 Phosphorus (mg):42 Iron (mg):4.6 Carotene (mcg):1620 Thiamine (mg):0.05 Riboflavin (mg):0.18 Niacin (mg):0.6

Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):KARONDA, FRESH Moisture (g):91.0 Protein (g):1.1 Fat (g):2.9 Minerals (g):0.6 Crude Fiber (g):1.5 Carbohydrates (g):2.9 Energy (Kcal):42 Calcium (mg):21 Phosphorus (mg):28 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

KARONDA, DRY

Moisture (g):18.2 Protein (g):2.3 Fat (g):9.6 Minerals (g):2.8 Crude Fiber (g):Carbohydrates (g):67.1 Energy (Kcal):364 Calcium (mg):160 Phosphorus (mg):60 Iron (mg):39.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):-

Folic Acid (Total) (mcg):Vitamin C (mg):-

KHEKSA

Moisture (g):90.4 Protein (g):0.6 Fat (g):0.1 Minerals (g):0.9 Crude Fiber (g):1.6 Carbohydrates (g):6.4 Energy (Kcal):29 Calcium (mg):27 Phosphorus (mg):38 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

KOVAI

Moisture (g):93.5 Protein (g):1.2 Fat (g):0.1 Minerals (g):0.5 Crude Fiber (g):1.6 Carbohydrates (g):3.1 Energy (Kcal):18 Calcium (mg):40 Phosphorus (mg):30 Iron (mg):0.38 Carotene (mcg):156 Thiamine (mg):0.07 Riboflavin (mg):0.08 Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):18 Folic Acid (Total) (mcg):59 Vitamin C (mg):15

KNOL-KHOL


LADIES FINGERS

Moisture (g):89.6 Protein (g):1.9 Fat (g):0.2 Minerals (g):0.7 Crude Fiber (g):1.2 Carbohydrates (g):6.4 Energy (Kcal):35 Calcium (mg):66 Phosphorus (mg):56 Iron (mg):0.35 Carotene (mcg):52 Thiamine (mg):0.07 Riboflavin (mg):0.1 Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):25.3 Folic Acid (Total) (mcg):105.1 Vitamin C (mg):13 LAKUCH, RAW Moisture (g):89.4

Protein (g):1.6 Fat (g):1.2 Minerals (g):1.1 Crude Fiber (g):2.8 Carbohydrates (g):13.9 Energy (Kcal):73 Calcium (mg):67 Phosphorus (mg):25 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

LEEKS

Moisture (g):78.9 Protein (g):1.8 Fat (g):0.1 Minerals (g):0.7 Crude Fiber (g):1.3 Carbohydrates (g):17.2 Energy (Kcal):77 Calcium (mg):50 Phosphorus (mg):70 Iron (mg):2.3 Carotene (mcg):18 Thiamine (mg):0.23 Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):11 LOTUS STEM, DRY Moisture (g):9.5 Protein (g):4.1 Fat (g):1.3

Minerals (g):8.7 Crude Fiber (g):25.0 Carbohydrates (g):51.4 Energy (Kcal):234 Calcium (mg):405 Phosphorus (mg):128 Iron (mg):60.6 Carotene (mcg):0 Thiamine (mg):0.82 Riboflavin (mg):1.21 Niacin (mg):1.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):3

MANGO, GREEN


ONION STALKS Moisture (g):87.6 Protein (g):0.9 Fat (g):0.2 Minerals (g):0.8 Crude Fiber (g):1.6

Carbohydrates (g):8.9 Energy (Kcal):41 Calcium (mg):50 Phosphorus (mg):50 Iron (mg):7.43 Carotene (mcg):595 Thiamine (mg):0 Riboflavin (mg):0.03 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):17

PAPAYA, GREEN


PARWAR

Moisture (g):92.0 Protein (g):2.0 Fat (g):0.3 Minerals (g):0.5 Crude Fiber (g):3.0 Carbohydrates (g):2.2 Energy (Kcal):20

Calcium (mg):30 Phosphorus (mg):40 Iron (mg):1.7 Carotene (mcg):153 Thiamine (mg):0.05 Riboflavin (mg):0.06 Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):29

PINK BEANS

Moisture (g):86.8 Protein (g):3.1 Fat (g):0.4 Minerals (g):0.6 Crude Fiber (g):2.1 Carbohydrates (g):7.0 Energy (Kcal):44 Calcium (mg):54 Phosphorus (mg):70 Iron (mg):1.5 Carotene (mcg):453 Thiamine (mg):0.06 Riboflavin (mg):0.02 Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):12 PLANTAIN, FLOWER Moisture (g):89.9 Protein (g):1.7 Fat (g):0.7 Minerals (g):1.3 Crude Fiber (g):1.3 Carbohydrates (g):5.1 Energy (Kcal):34 Calcium (mg):32 Phosphorus (mg):42


PLANTAIN, GREEN

Moisture (g):83.2 Protein (g):1.4 Fat (g):0.2 Minerals (g):0.5 Crude Fiber (g):0.7 Carbohydrates (g):14.0 Energy (Kcal):64 Calcium (mg):10 Phosphorus (mg):29 Iron (mg):6.27 Carotene (mcg):30 Thiamine (mg):0.05 Riboflavin (mg):0.02 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):1.6 Folic Acid (Total) (mcg):16.4 Vitamin C (mg):24 PLANTAIN, STEM Moisture (g):88.3 Protein (g):0.5 Fat (g):0.1 Minerals (g):0.6 Crude Fiber (g):0.8 Carbohydrates (g):9.7 Energy (Kcal):42 Calcium (mg):10 Phosphorus (mg):10 Iron (mg):1.1 Carotene (mcg):0

Thiamine (mg):0.02 Riboflavin (mg):0.01 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):7

PUMKIN, FRUIT

Moisture (g):92.6 Protein (g):1.4 Fat (g):0.1 Minerals (g):0.6 Crude Fiber (g):0.7 Carbohydrates (g):4.6 Energy (Kcal):25 Calcium (mg):10 Phosphorus (mg):30 Iron (mg):0.44 Carotene (mcg):50 Thiamine (mg):0.06 Riboflavin (mg):0.04 Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):3 Folic Acid (Total) (mcg):13 Vitamin C (mg):2 PUMKIN, FLOWERS Moisture (g):89.1 Protein (g):2.2 Fat (g):0.8 Minerals (g):1.4 Crude Fiber (g):0.7 Carbohydrates (g):5.8 Energy (Kcal):39 Calcium (mg):120 Phosphorus (mg):60 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):-

Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

RIDGE GOURD

Moisture (g):95.2 Protein (g):0.5 Fat (g):0.1 Minerals (g):0.3 Crude Fiber (g):0.5 Carbohydrates (g):3.4 Energy (Kcal):17 Calcium (mg):18 Phosphorus (mg):26 Iron (mg):0.39 Carotene (mcg):33 Thiamine (mg):Riboflavin (mg):0.01 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):5

SNAKE GOURD

Moisture (g):94.6 Protein (g):0.5 Fat (g):0.3 Minerals (g):0.5 Crude Fiber (g):0.8 Carbohydrates (g):3.3 Energy (Kcal):18 Calcium (mg):26 Phosphorus (mg):20 Iron (mg):1.51 Carotene (mcg):96 Thiamine (mg):0.04 Riboflavin (mg):0.06 Niacin (mg):0.3 Total B6 (mg):-

Folic Acid (free) (mcg):7.5 Folic Acid (Total) (mcg):15.5 Vitamin C (mg):0

SUNDAKAI, DRY Moisture (g):12.3 Protein (g):8.3 Fat (g):1.7 Minerals (g):5.1 Crude Fiber (g):17.6 Carbohydrates (g):55.0 Energy (Kcal):269 Calcium (mg):390 Phosphorus (mg):180 Iron (mg):22.2 Carotene (mcg):450 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

SWORD BEANS

Moisture (g):87.2 Protein (g):2.7 Fat (g):0.2 Minerals (g):0.6 Crude Fiber (g):1.5 Carbohydrates (g):7.8 Energy (Kcal):44 Calcium (mg):60 Phosphorus (mg):40 Iron (mg):2.0 Carotene (mcg):24 Thiamine (mg):0.08 Riboflavin (mg):0.08 Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):12

TINDA, TENDER

Moisture (g):93.5 Protein (g):1.4 Fat (g):0.2 Minerals (g):0.5 Crude Fiber (g):1.0 Carbohydrates (g):3.4 Energy (Kcal):21 Calcium (mg):25 Phosphorus (mg):24 Iron (mg):0.9 Carotene (mcg):13 Thiamine (mg):0.04 Riboflavin (mg):0.08 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):18 TOMATO, GREEN Moisture (g):93.1 Protein (g):1.9 Fat (g):0.1 Minerals (g):0.6 Crude Fiber (g):0.7 Carbohydrates (g):3.6 Energy (Kcal):23 Calcium (mg):20 Phosphorus (mg):36 Iron (mg):1.8 Carotene (mcg):192 Thiamine (mg):0.07 Riboflavin (mg):0.01 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):31

VEGETABLE MARROW Moisture (g):94.8 Protein (g):0.5 Fat (g):0.1 Minerals (g):0.3 Crude Fiber (g):0.8 Carbohydrates (g):3.5 Energy (Kcal):17 Calcium (mg):10 Phosphorus (mg):30 Iron (mg):0.6 Carotene (mcg):Thiamine (mg):0.02 Riboflavin (mg):0 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):18

WATER CHESTNUT, FRESH Moisture (g):70.0 Protein (g):4.7 Fat (g):0.3 Minerals (g):1.1 Crude Fiber (g):0.6 Carbohydrates (g):23.3 Energy (Kcal):115 Calcium (mg):20 Phosphorus (mg):150 Iron (mg):1.35 Carotene (mcg):12 Thiamine (mg):0.05 Riboflavin (mg):0.07 Niacin (mg):0.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):9

WATER CHESTNUT, DRY Moisture (g):13.8


ALMOND Moisture (g):5.2 Protein (g):20.8 Fat (g):58.9 Minerals (g):2.9 Crude Fiber (g):1.7 Carbohydrates (g):10.5 Energy (Kcal):655 Calcium (mg):230 Phosphorus (mg):490 Iron (mg):5.09 Carotene (mcg):0 Thiamine (mg):0.24 Riboflavin (mg):0.57 Niacin (mg):4.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

ARECANUT

Moisture (g):31.3 Protein (g):4.9 Fat (g):4.4

NUTS AND OIL SEEDS

Minerals (g):1.0 Crude Fiber (g):11.2 Carbohydrates (g):47.2 Energy (Kcal):249 Calcium (mg):50 Phosphorus (mg):130 Iron (mg):1.5 Carotene (mcg):3 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):AVOCADOPEAR, NUT Moisture (g):63.7 Protein (g):2.5 Fat (g):0.7 Minerals (g):1.1 Crude Fiber (g):Carbohydrates (g):32.0 Energy (Kcal):144 Calcium (mg):20 Phosphorus (mg):80 Iron (mg):1.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

CASHEWNUT

Moisture (g):5.9 Protein (g):21.2 Fat (g):46.9 Minerals (g):2.4 Crude Fiber (g):1.3

Carbohydrates (g):22.3 Energy (Kcal):596 Calcium (mg):50 Phosphorus (mg):450 Iron (mg):5.81 Carotene (mcg):60 Thiamine (mg):0.63 Riboflavin (mg):0.19 Niacin (mg):1.2 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

CHILGOZA

Moisture (g):4.0 Protein (g):13.9 Fat (g):49.3 Minerals (g):2.8 Crude Fiber (g):1.0 Carbohydrates (g):29.0 Energy (Kcal):615 Calcium (mg):91 Phosphorus (mg):494 Iron (mg):3.6 Carotene (mcg):Thiamine (mg):0.32 Riboflavin (mg):0.30 Niacin (mg):3.6 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

COCONUT, DRY Moisture (g):4.3 Protein (g):6.8 Fat (g):62.3 Minerals (g):1.6 Crude Fiber (g):6.6 Carbohydrates (g):18.4 Energy (Kcal):662

Calcium (mg):400 Phosphorus (mg):210 Iron (mg):7.8 Carotene (mcg):0 Thiamine (mg):0.08 Riboflavin (mg):0.01 Niacin (mg):3.0 Total B6 (mg):Folic Acid (free) (mcg):15.3 Folic Acid (Total) (mcg):16.5 Vitamin C (mg):7 COCONUT, FRESH Moisture (g):36.3 Protein (g):4.5 Fat (g):41.6 Minerals (g):1.0 Crude Fiber (g):3.6 Carbohydrates (g):13.0 Energy (Kcal):444 Calcium (mg):10 Phosphorus (mg):240 Iron (mg):1.7 Carotene (mcg):0 Thiamine (mg):0.05 Riboflavin (mg):0.10 Niacin (mg):0.8 Total B6 (mg): Folic Acid (free) (mcg):11.7 Folic Acid (Total) (mcg):12.5 Vitamin C (mg):1

COCONUT, TENDER Moisture (g):90.8 Protein (g):0.9 Fat (g):1.4 Minerals (g):0.6 Crude Fiber (g):Carbohydrates (g):6.3 Energy (Kcal):41 Calcium (mg):10 Phosphorus (mg):30

Iron (mg):0.9 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):COCONUT, MILK Moisture (g):42.8 Protein (g):3.4 Fat (g):41.0 Minerals (g):0.9 Crude Fiber (g):0 Carbohydrates (g):11.9 Energy (Kcal):430 Calcium (mg):15 Phosphorus (mg):140 Iron (mg):1.6 Carotene (mcg):0 Thiamine (mg):0.08 Riboflavin (mg):0.04 Niacin (mg):0.6 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

COCONUT, WATER Moisture (g):93.8 Protein (g):1.4 Fat (g):0.1 Minerals (g):0.3 Crude Fiber (g):0 Carbohydrates (g):4.4 Energy (Kcal):24 Calcium (mg):24 Phosphorus (mg):10 Iron (mg):0.1 Carotene (mcg):0

Thiamine (mg):0.01 Riboflavin (mg):0 Niacin (mg):0.1 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg)-: Vitamin C (mg):2 COCONUT, MEAL, DEOILED Moisture (g):8.7 Protein (g):23.8 Fat (g):2.8 Minerals (g):7.0 Crude Fiber (g):9.8 Carbohydrates (g):47.9 Energy (Kcal):312 Calcium (mg):112 Phosphorus (mg):646 Iron (mg):69.4 Carotene (mcg):0 Thiamine (mg):0.13 Riboflavin (mg):0.57 Niacin (mg):6.0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):5

GARDEN CRESS SEEDS Moisture (g):3.2 Protein (g):25.3 Fat (g):24.5 Minerals (g):6.4 Crude Fiber (g):7.6 Carbohydrates (g):33.0 Energy (Kcal):454 Calcium (mg):377 Phosphorus (mg):723 Iron (mg):100.0 Carotene (mcg):27 Thiamine (mg):0.59 Riboflavin (mg):0.61

Niacin (mg):14.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

GINGELLY SEEDS

Moisture (g):5.3 Protein (g):18.3 Fat (g):43.3 Minerals (g):5.2 Crude Fiber (g):2.9 Carbohydrates (g):25.0 Energy (Kcal):563 Calcium (mg):1450 Phosphorus (mg):570 Iron (mg):9.3 Carotene (mcg):60 Thiamine (mg):1.01 Riboflavin (mg):0.34 Niacin (mg):4.4 Total B6 (mg): Folic Acid (free) (mcg):51.0 Folic Acid (Total) (mcg):134.0 Vitamin C (mg):0

GROUNDNUT Moisture (g):3.0 Protein (g):25.3 Fat (g):40.1 Minerals (g):2.4 Crude Fiber (g):3.1 Carbohydrates (g):26.1 Energy (Kcal):567 Calcium (mg):90 Phosphorus (mg):350 Iron (mg):2.5 Carotene (mcg):37 Thiamine (mg):0.90 Riboflavin (mg):0.13 Niacin (mg):19.9 Total B6 (mg): -

Folic Acid (free) (mcg):16.0 Folic Acid (Total) (mcg):20.0 Vitamin C (mg):0 GROUNDNUT, ROASTED Moisture (g):1.7 Protein (g):26.2 Fat (g):39.8 Minerals (g):2.5 Crude Fiber (g):3.1 Carbohydrates (g):26.7 Energy (Kcal):570 Calcium (mg):77 Phosphorus (mg):370 Iron (mg):3.1 Carotene (mcg):0 Thiamine (mg):0.39 Riboflavin (mg):0.13 Niacin (mg):22.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

GROUNDNUT, CAKE Moisture (g):7.2 Protein (g):40.9 Fat (g):7.4 Minerals (g):2.5 Crude Fiber (g):3.2 Carbohydrates (g):38.8 Energy (Kcal):386 Calcium (mg):213 Phosphorus (mg):548 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):-

LINSEED SEEDS

Moisture (g):6.5 Protein (g):20.3 Fat (g):37.1 Minerals (g):2.4 Crude Fiber (g):4.8 Carbohydrates (g):28.9 Energy (Kcal):530 Calcium (mg):170 Phosphorus (mg):370 Iron (mg):2.7 Carotene (mcg):30 Thiamine (mg):0.23 Riboflavin (mg):0.07 Niacin (mg):1.0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

MUSTARD SEEDS Moisture (g):8.5 Protein (g):20.0 Fat (g):39.7 Minerals (g):4.2 Crude Fiber (g):1.8 Carbohydrates (g):23.8 Energy (Kcal):541 Calcium (mg):490 Phosphorus (mg):700 Iron (mg):7.9 Carotene (mcg):162 Thiamine (mg):0.65 Riboflavin (mg):0.26 Niacin (mg):4.0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

NIGER SEEDS


PISTACHIO NUT Moisture (g):5.6 Protein (g):19.8 Fat (g):53.5 Minerals (g):2.8 Crude Fiber (g):2.1 Carbohydrates (g):16.2 Energy (Kcal):626 Calcium (mg):140 Phosphorus (mg):430 Iron (mg):7.7 Carotene (mcg):144 Thiamine (mg):0.67 Riboflavin (mg):0.28 Niacin (mg):2.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

PIYAL SEEDS Moisture (g):3.0 Protein (g):19.0

Fat (g):59.1 Minerals (g):3.0 Crude Fiber (g):3.8 Carbohydrates (g):12.1 Energy (Kcal):656 Calcium (mg):279 Phosphorus (mg):528 Iron (mg):8.5 Carotene (mcg):0 Thiamine (mg):0.69 Riboflavin (mg):0.53 Niacin (mg):1.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg)Vitamin C (mg):5

SAFFLLOWER SEEDS Moisture (g):5.5 Protein (g):13.5 Fat (g):25.6 Minerals (g):2.6 Crude Fiber (g):34.9 Carbohydrates (g):17.9 Energy (Kcal):356 Calcium (mg):236 Phosphorus (mg):823 Iron (mg):4.6 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SUNFLOWER SEEDS Moisture (g):5.5 Protein (g):19.8 Fat (g):52.1 Minerals (g):3.7

Crude Fiber (g):1.0 Carbohydrates (g):17.9 Energy (Kcal):620 Calcium (mg):280 Phosphorus (mg):670 Iron (mg):5.0 Carotene (mcg):0 Thiamine (mg):0.86 Riboflavin (mg):0.20 Niacin (mg):4.5 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

WALNUT Moisture (g):4.5 Protein (g):15.6 Fat (g):64.5 Minerals (g):1.8 Crude Fiber (g):2.6 Carbohydrates (g):11.0 Energy (Kcal):687 Calcium (mg):100 Phosphorus (mg):380 Iron (mg):2.64 Carotene (mcg):6 Thiamine (mg):0.45 Riboflavin (mg):0.40 Niacin (mg):1.0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

WATER MELON SEEDS, KERNAL Moisture (g):4.3 Protein (g):34.1 Fat (g):52.6 Minerals (g):3.7 Crude Fiber (g):0.8 Carbohydrates (g):4.5

Energy (Kcal):628 Calcium (mg):100 Phosphorus (mg):937 Iron (mg):7.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg)Vitamin C (mg):-

CONDIMENTS AND SPICES ARISITHIPPILI

Moisture (g):12.5 Protein (g):13.2 Fat (g):4.7 Minerals (g):6.0 Crude Fiber (g):5.2 Carbohydrates (g):58.4

Energy (Kcal):329 Calcium (mg):460 Phosphorus (mg):325 Iron (mg):13.50 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

ASAFOETIDA

Moisture (g):16.0 Protein (g):4.0 Fat (g):1.1 Minerals (g):7.0 Crude Fiber (g):4.1 Carbohydrates (g):67.8 Energy (Kcal):297 Calcium (mg):690 Phosphorus (mg):50 Iron (mg):39.4 Carotene (mcg):4 Thiamine (mg):0 Riboflavin (mg):0.04 Niacin (mg):0.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

CARDAMOM

Moisture (g):20.0 Protein (g):10.2 Fat (g):2.2 Minerals (g):5.4 Crude Fiber (g):20.1 Carbohydrates (g):42.1 Energy (Kcal):229 Calcium (mg):130 Phosphorus (mg):160

Iron (mg):4.6 Carotene (mcg):0 Thiamine (mg):0.22 Riboflavin (mg):0.17 Niacin (mg):0.8 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

CHILLIES, DRY Moisture (g):10.0 Protein (g):15.9 Fat (g):6.2 Minerals (g):6.1 Crude Fiber (g):30.2 Carbohydrates (g):31.6 Energy (Kcal):246 Calcium (mg):160 Phosphorus (mg):370 Iron (mg):2.3 Carotene (mcg):345 Thiamine (mg):0.93 Riboflavin (mg):0.43 Niacin (mg):9.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):50 CHILLIES, GREEN Moisture (g):85.7 Protein (g):2.9 Fat (g):0.6 Minerals (g):1.0 Crude Fiber (g):6.8 Carbohydrates (g):3.0 Energy (Kcal):29 Calcium (mg):30 Phosphorus (mg):80 Iron (mg):4.4 Carotene (mcg):175

Thiamine (mg):0.19 Riboflavin (mg):0.39 Niacin (mg):0.9 Total B6 (mg): Folic Acid (free) (mcg):6.0 Folic Acid (Total) (mcg):29.0 Vitamin C (mg):111

CLOVES, DRY Moisture (g):25.2 Protein (g):5.2 Fat (g):8.9 Minerals (g):5.2 Crude Fiber (g):9.5 Carbohydrates (g):46.0 Energy (Kcal):286 Calcium (mg):740 Phosphorus (mg):100 Iron (mg):11.7 Carotene (mcg):253 Thiamine (mg):0.08 Riboflavin (mg):0.13 Niacin (mg):0 Total B6 (mg): 0 Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0 CLOVES, GREEN Moisture (g):65.5 Protein (g):2.3 Fat (g):5.9 Minerals (g):2.2 Crude Fiber (g):Carbohydrates (g):24.1 Energy (Kcal):159 Calcium (mg):310 Phosphorus (mg):40 Iron (mg):2.1 Carotene (mcg):72 Thiamine (mg):Riboflavin (mg):-

Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

CORIANDER Moisture (g):11.2 Protein (g):14.1 Fat (g):16.1 Minerals (g):4.4 Crude Fiber (g):32.6 Carbohydrates (g):21.6 Energy (Kcal):288 Calcium (mg):630 Phosphorus (mg):393 Iron (mg):7.1 Carotene (mcg):942 Thiamine (mg):0.22 Riboflavin (mg):0.35 Niacin (mg):1.1 Total B6 (mg): Folic Acid (free) (mcg):27.4 Folic Acid (Total) (mcg):32.0 Vitamin C (mg):0

CUMIN SEEDS

Moisture (g):11.9 Protein (g):18.7 Fat (g):15.0 Minerals (g):5.8 Crude Fiber (g):12.0 Carbohydrates (g):36.6 Energy (Kcal):356 Calcium (mg):1080 Phosphorus (mg):511 Iron (mg):11.7 Carotene (mcg):522 Thiamine (mg):0.55 Riboflavin (mg):0.36 Niacin (mg):2.6 Total B6 (mg): -


FENUGREEK SEEDS Moisture (g):13.7 Protein (g):26.2 Fat (g):5.8 Minerals (g):3.0 Crude Fiber (g):7.2 Carbohydrates (g):44.1 Energy (Kcal):333 Calcium (mg):160 Phosphorus (mg):370 Iron (mg):6.5 Carotene (mcg):96 Thiamine (mg):0.34 Riboflavin (mg):0.29 Niacin (mg):1.1 Total B6 (mg): Folic Acid (free) (mcg):14.5 Folic Acid (Total) (mcg):84.0 Vitamin C (mg):0 GARLIC, DRY Moisture (g):62.0 Protein (g):6.3 Fat (g):0.1 Minerals (g):1.0 Crude Fiber (g):0.8 Carbohydrates (g):29.8 Energy (Kcal):145 Calcium (mg):30 Phosphorus (mg):310 Iron (mg):1.2 Carotene (mcg):0 Thiamine (mg):0.06 Riboflavin (mg):0.23 Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):13

GINGER, FRESH Moisture (g):80.9 Protein (g):2.3 Fat (g):0.9 Minerals (g):1.2 Crude Fiber (g):2.4 Carbohydrates (g):12.3 Energy (Kcal):67 Calcium (mg):20 Phosphorus (mg):60 Iron (mg):3.5 Carotene (mcg):40 Thiamine (mg):0.06 Riboflavin (mg):0.03 Niacin (mg):0.6 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):6

LIIME PEEL

Moisture (g):66.5 Protein (g):1.8 Fat (g):0.5 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):29.4 Energy (Kcal):129 Calcium (mg):710 Phosphorus (mg):60 Iron (mg):2.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

MACE


MANGO POWDER

Moisture (g):6.8 Protein (g):2.8 Fat (g):7.8 Minerals (g):4.9 Crude Fiber (g):13.7 Carbohydrates (g):64.0 Energy (Kcal):337 Calcium (mg):180 Phosphorus (mg):16 Iron (mg):45.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

NUTMEG, FRUIT Moisture (g):14.3

Protein (g):7.5 Fat (g):36.4 Minerals (g):1.7 Crude Fiber (g):11.6 Carbohydrates (g):28.5 Energy (Kcal):472 Calcium (mg):120 Phosphorus (mg):240 Iron (mg):2.03 Carotene (mcg):0 Thiamine (mg):0.33 Riboflavin (mg):0.01 Niacin (mg):1.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

NUTMEG, RIND

Moisture (g):86.8 Protein (g):1.0 Fat (g):0.4 Minerals (g):0.6 Crude Fiber (g):Carbohydrates (g):11.2 Energy (Kcal):52 Calcium (mg):40 Phosphorus (mg):10 Iron (mg):2.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

OMUM Moisture (g):7.4 Protein (g):17.1 Fat (g):21.8

Minerals (g):7.9 Crude Fiber (g):21.2 Carbohydrates (g):24.6 Energy (Kcal):363 Calcium (mg):1525 Phosphorus (mg):443 Iron (mg):12.5 Carotene (mcg):71 Thiamine (mg):0.21 Riboflavin (mg):0.28 Niacin (mg):2.1 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):PEPPER DRY, BLACK Moisture (g):18.2 Protein (g):11.5 Fat (g):6.8 Minerals (g):4.4 Crude Fiber (g):14.9 Carbohydrates (g):49.2 Energy (Kcal):304 Calcium (mg):460 Phosphorus (mg):198 Iron (mg):12.4 Carotene (mcg):1080 Thiamine (mg):0.09 Riboflavin (mg):0.14 Niacin (mg):1.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

PEPPER GREEN Moisture (g):70.6 Protein (g):4.8 Fat (g):2.7 Minerals (g):1.8 Crude Fiber (g):6.4


PIPPALI


POPPY SEEDS Moisture (g):4.3 Protein (g):21.7 Fat (g):19.3 Minerals (g):9.9 Crude Fiber (g):8.0 Carbohydrates (g):36.8 Energy (Kcal):408

Calcium (mg):1584 Phosphorus (mg):432 Iron (mg):15.9 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

TAMARIND PULP

Moisture (g):20.9 Protein (g):3.1 Fat (g):0.1 Minerals (g):2.9 Crude Fiber (g):5.6 Carbohydrates (g):67.4 Energy (Kcal):283 Calcium (mg):170 Phosphorus (mg):110 Iron (mg):17.0 Carotene (mcg):60 Thiamine (mg):Riboflavin (mg):0.07 Niacin (mg):0.7 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):3

TURMERIC Moisture (g):13.1 Protein (g):6.3 Fat (g):5.1 Minerals (g):3.5 Crude Fiber (g):2.6 Carbohydrates (g):69.4 Energy (Kcal):349 Calcium (mg):150 Phosphorus (mg):282

Iron (mg):67.8 Carotene (mcg):30 Thiamine (mg):0.03 Riboflavin (mg):0 Niacin (mg):2.3 Total B6 (mg): Folic Acid (free) (mcg):10.0 Folic Acid (Total) (mcg):18.0 Vitamin C (mg):0

AMBADA Moisture (g):90.3 Protein (g):0.7 Fat (g):3.0 Minerals (g):0.5 Crude Fiber (g):1.0 Carbohydrates (g):4.5 Energy (Kcal):48 Calcium (mg):36 Phosphorus (mg):11 Iron (mg):3.9 Carotene (mcg):270 Thiamine (mg):0.02 Riboflavin (mg):0.02 Niacin (mg):0.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):21

AMLA

Moisture (g):81.8 Protein (g):0.5 Fat (g):0.1 Minerals (g):0.5 Crude Fiber (g):3.4 Carbohydrates (g):13.7 Energy (Kcal):58 Calcium (mg):50 Phosphorus (mg):20 Iron (mg):1.2 Carotene (mcg):9

FRUITS

Thiamine (mg):0.03 Riboflavin (mg):0.01 Niacin (mg):0.2 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):600

APPLE

Moisture (g):84.6 Protein (g):0.2 Fat (g):0.5 Minerals (g):0.3 Crude Fiber (g):1.0 Carbohydrates (g):13.4 Energy (Kcal):59 Calcium (mg):10 Phosphorus (mg):14 Iron (mg):0.660 Carotene (mcg):0 Thiamine (mg):Riboflavin (mg):Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

APRICOT, FRESH

Moisture (g):85.3 Protein (g):1.0 Fat (g):0.3 Minerals (g):0.7 Crude Fiber (g):1.1 Carbohydrates (g):11.6 Energy (Kcal):53 Calcium (mg):20 Phosphorus (mg):25 Iron (mg):2.2 Carotene (mcg):2160 Thiamine (mg):0.04 Riboflavin (mg):0.13

Niacin (mg):0.6 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):6 APRICOT, DRY Moisture (g):19.4 Protein (g):1.6 Fat (g):0.7 Minerals (g):2.8 Crude Fiber (g):2.1 Carbohydrates (g):73.4 Energy (Kcal):306 Calcium (mg):110 Phosphorus (mg):70 Iron (mg):4.6 Carotene (mcg):58 Thiamine (mg):0.22 Riboflavin (mg):Niacin (mg):2.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):2

AVOCADO PEAR Moisture (g):73.6 Protein (g):1.7 Fat (g):22.8 Minerals (g):1.1 Crude Fiber (g):Carbohydrates (g):0.8 Energy (Kcal):215 Calcium (mg):10 Phosphorus (mg):80 Iron (mg):0.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): -


BAEL FRUIT


BANANA, RIPE

Moisture (g):70.1 Protein (g):1.2 Fat (g):0.3 Minerals (g):0.8 Crude Fiber (g):0.4 Carbohydrates (g):27.2 Energy (Kcal):116 Calcium (mg):17 Phosphorus (mg):36 Iron (mg):0.36 Carotene (mcg):78 Thiamine (mg):0.05 Riboflavin (mg):0.08 Niacin (mg):0.5 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):7

BANYAN TREE FIGS Moisture (g):74.1 Protein (g):1.7 Fat (g):2.0 Minerals (g):1.9 Crude Fiber (g):8.5 Carbohydrates (g):11.8 Energy (Kcal):72 Calcium (mg):364 Phosphorus (mg):43 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

BILIMBI


BREAD FRUIT

Moisture (g):79.5 Protein (g):1.5 Fat (g):0.2 Minerals (g):0.9 Crude Fiber (g):2.1 Carbohydrates (g):15.8 Energy (Kcal):71 Calcium (mg):40 Phosphorus (mg):30 Iron (mg):0.5 Carotene (mcg):9 Thiamine (mg):0.04 Riboflavin (mg):0.07 Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):21

BULLOCK’S HEART Moisture (g):76.8 Protein (g):1.4 Fat (g):0.2 Minerals (g):0.7 Crude Fiber (g):5.2 Carbohydrates (g):15.7 Energy (Kcal):70 Calcium (mg):10 Phosphorus (mg):10 Iron (mg):0.6 Carotene (mcg):67 Thiamine (mg):Riboflavin (mg):0.07 Niacin (mg):0.6 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):5

CAPE GOOSEBERRY Moisture (g):82.9 Protein (g):1.8

Fat (g):0.2 Minerals (g):0.8 Crude Fiber (g):3.2 Carbohydrates (g):11.1 Energy (Kcal):53 Calcium (mg):10 Phosphorus (mg):67 Iron (mg):2.0 Carotene (mcg):1428 Thiamine (mg):0.05 Riboflavin (mg):0.02 Niacin (mg):0.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):49

CASHEW FRUIT

Moisture (g):86.3 Protein (g):0.2 Fat (g):0.1 Minerals (g):0.2 Crude Fiber (g):0.9 Carbohydrates (g):12.3 Energy (Kcal):51 Calcium (mg):10 Phosphorus (mg):10 Iron (mg):0.2 Carotene (mcg):23 Thiamine (mg):0.02 Riboflavin (mg):0.05 Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):180 CHERRIES, RED Moisture (g):83.4 Protein (g):1.1 Fat (g):0.5 Minerals (g):0.8


CURRANTS, BLACK

Moisture (g):18.4 Protein (g):2.7 Fat (g):0.5 Minerals (g):2.2 Crude Fiber (g):1.0 Carbohydrates (g):75.2 Energy (Kcal):316 Calcium (mg):130 Phosphorus (mg):110 Iron (mg):8.5 Carotene (mcg):21 Thiamine (mg):0.03 Riboflavin (mg):0.14 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1 DATES, DRIED Moisture (g):15.3 Protein (g):2.5 Fat (g):0.4 Minerals (g):2.1 Crude Fiber (g):3.9 Carbohydrates (g):75.8

Energy (Kcal):317 Calcium (mg):120 Phosphorus (mg):50 Iron (mg):7.3 Carotene (mcg):26 Thiamine (mg):0.01 Riboflavin (mg):0.02 Niacin (mg):0.9 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):3

DATES, FRESH


FIGS, FICUS CARCIA Moisture (g):88.1 Protein (g):1.3 Fat (g):0.2 Minerals (g):0.6 Crude Fiber (g):2.2 Carbohydrates (g):7.6 Energy (Kcal):37 Calcium (mg):80

Phosphorus (mg):30 Iron (mg):1.0 Carotene (mcg):162 Thiamine (mg):0.06 Riboflavin (mg):0.05 Niacin (mg):0.6 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):5

GRAPES, BLUE VARIETY

Moisture (g):82.2 Protein (g):0.6 Fat (g):0.4 Minerals (g):0.9 Crude Fiber (g):2.8 Carbohydrates (g):13.1 Energy (Kcal):58 Calcium (mg):20 Phosphorus (mg):23 Iron (mg):0.5 Carotene (mcg):3 Thiamine (mg):0.04 Riboflavin (mg):0.03 Niacin (mg):0.2 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1 GRAPES, PALE GREEN VARIETY Moisture (g):79.2 Protein (g):0.5 Fat (g):0.3 Minerals (g):0.6 Crude Fiber (g):2.9 Carbohydrates (g):16.5 Energy (Kcal):71 Calcium (mg):20 Phosphorus (mg):30 Iron (mg):0.52

Carotene (mcg):0 Thiamine (mg):Riboflavin (mg):Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

GRAPE FRUIT, MARSH’S SEEDLESS Moisture (g):88.5 Protein (g):1.0 Fat (g):0.1 Minerals (g):0.4 Crude Fiber (g):Carbohydrates (g):10.0 Energy (Kcal):45 Calcium (mg):30 Phosphorus (mg):30 Iron (mg):0.2 Carotene (mcg):Thiamine (mg):0.12 Riboflavin (mg):0.02 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):GRAPE FRUIT, TRIUMPH Moisture (g):92.0 Protein (g):0.7 Fat (g):0.1 Minerals (g):0.2 Crude Fiber (g):Carbohydrates (g):7.0 Energy (Kcal):32 Calcium (mg):20 Phosphorus (mg):20 Iron (mg):0.2 Carotene (mcg):Thiamine (mg):0.12

Riboflavin (mg):0.02 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):31 GUAVA, COUNTRY Moisture (g):81.7 Protein (g):0.9 Fat (g):0.3 Minerals (g):0.7 Crude Fiber (g):5.2 Carbohydrates (g):11.2 Energy (Kcal):51 Calcium (mg):10 Phosphorus (mg):28 Iron (mg):0.27 Carotene (mcg):0 Thiamine (mg):0.03 Riboflavin (mg):0.03 Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):212 GUAVA, HILL Moisture (g):85.3 Protein (g):0.1 Fat (g):0.2 Minerals (g):0.6 Crude Fiber (g):4.8 Carbohydrates (g):9.0 Energy (Kcal):38 Calcium (mg):50 Phosphorus (mg):20 Iron (mg):1.2 Carotene (mcg):0 Thiamine (mg):0.02 Riboflavin (mg):0.02 Niacin (mg):0.3 Total B6 (mg): -


HARFAROWRIE

Moisture (g):91.2 Protein (g)0.7: Fat (g):0.6 Minerals (g):0.5 Crude Fiber (g):1.1 Carbohydrates (g):5.9 Energy (Kcal):32 Calcium (mg):6 Phosphorus (mg):6 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

JACK FRUIT Moisture (g):76.2 Protein (g):1.9 Fat (g):0.1 Minerals (g):0.9 Crude Fiber (g):1.1 Carbohydrates (g):19.8 Energy (Kcal):88 Calcium (mg):20 Phosphorus (mg):41 Iron (mg):0.56 Carotene (mcg):175 Thiamine (mg):0.03 Riboflavin (mg):0.13 Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):-


JAMB, SAFED


JAMBU FRUIT


KORUKKAPALLI


LAKUCH


LEMON


LEMON SWEET

Moisture (g):90.5 Protein (g):0.7 Fat (g):0.3 Minerals (g):0.5 Crude Fiber (g):0.7 Carbohydrates (g):7.3 Energy (Kcal):35 Calcium (mg):30 Phosphorus (mg):20 Iron (mg):0.7 Carotene (mcg):0 Thiamine (mg):Riboflavin (mg):0.04 Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):45

LICHI

Moisture (g):84.1 Protein (g):1.1

Fat (g):0.2 Minerals (g):0.5 Crude Fiber (g):0.5 Carbohydrates (g):13.6 Energy (Kcal):61 Calcium (mg):10 Phosphorus (mg):35 Iron (mg):0.7 Carotene (mcg):0 Thiamine (mg):0.02 Riboflavin (mg):0.06 Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):31

LICHIES, BASTARD Moisture (g):83.9 Protein (g):1.4 Fat (g):0.3 Minerals (g):0.8 Crude Fiber (g):0.5 Carbohydrates (g):13.1 Energy (Kcal):61 Calcium (mg):15 Phosphorus (mg):35 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

LIME

Moisture (g):84.6 Protein (g):1.5 Fat (g):1.0 Minerals (g):0.7

Crude Fiber (g):1.3 Carbohydrates (g):10.9 Energy (Kcal):59 Calcium (mg):90 Phosphorus (mg):20 Iron (mg):0.3 Carotene (mcg):15 Thiamine (mg):0.02 Riboflavin (mg):0.03 Niacin (mg):0.1 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):63

LIME, SWEET MALTA Moisture (g):90.3 Protein (g):0.7 Fat (g):0.2 Minerals (g):0.4 Crude Fiber (g):0.6 Carbohydrates (g):7.8 Energy (Kcal):36 Calcium (mg):30 Phosphorus (mg):20 Iron (mg):0.3 Carotene (mcg):0 Thiamine (mg):Riboflavin (mg):Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):54

LIME, SWEET MUSAMBI Moisture (g):88.4 Protein (g):0.8 Fat (g):0.3 Minerals (g):0.7 Crude Fiber (g):0.5 Carbohydrates (g):9.3

Energy (Kcal):43 Calcium (mg):40 Phosphorus (mg):30 Iron (mg):0.7 Carotene (mcg):0 Thiamine (mg):Riboflavin (mg):Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):50

LOQUAT

Moisture (g):88.2 Protein (g):0.6 Fat (g):0.3 Minerals (g):0.5 Crude Fiber (g):0.8 Carbohydrates (g):9.6 Energy (Kcal):43 Calcium (mg):30 Phosphorus (mg):20 Iron (mg):1.3 Carotene (mcg):559 Thiamine (mg):Riboflavin (mg):Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

MAHUA, RIPE

Moisture (g):73.6 Protein (g):1.4 Fat (g):1.6 Minerals (g):0.7 Crude Fiber (g):Carbohydrates (g):22.7 Energy (Kcal):111 Calcium (mg):45

Phosphorus (mg):22 Iron (mg):0.23 Carotene (mcg):307 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):40 MANGO, RIPE Moisture (g):81.0 Protein (g):0.6 Fat (g):0.4 Minerals (g):0.4 Crude Fiber (g):0.7 Carbohydrates (g):16.9 Energy (Kcal):74 Calcium (mg):14 Phosphorus (mg):16 Iron (mg):1.3 Carotene (mcg):2743 Thiamine (mg):0.08 Riboflavin (mg):0.09 Niacin (mg):0.9 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):16

MANGOSTEEN

Moisture (g):84.9 Protein (g):0.5 Fat (g):0.1 Minerals (g):0.2 Crude Fiber (g):Carbohydrates (g):14.3 Energy (Kcal):60 Calcium (mg):10 Phosphorus (mg):20 Iron (mg):0.2

Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):26 MELON, MUSK Moisture (g):95.2 Protein (g):0.3 Fat (g):0.2 Minerals (g):0.4 Crude Fiber (g):0.4 Carbohydrates (g):3.5 Energy (Kcal):17 Calcium (mg):32 Phosphorus (mg):14 Iron (mg):14 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

MELON, WATER

Moisture (g):95.8 Protein (g):0.2 Fat (g):0.2 Minerals (g):0.3 Crude Fiber (g):0.2 Carbohydrates (g):3.3 Energy (Kcal):16 Calcium (mg):11 Phosphorus (mg):12 Iron (mg):7.9 Carotene (mcg):0 Thiamine (mg):0.02

Riboflavin (mg):0.04 Niacin (mg):0.1 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

MULBERRY


ORANGE

Moisture (g):87.6 Protein (g):0.7 Fat (g):0.2 Minerals (g):0.3 Crude Fiber (g):0.3 Carbohydrates (g):10.9 Energy (Kcal):48 Calcium (mg):26 Phosphorus (mg):20 Iron (mg):0.32 Carotene (mcg):1104 Thiamine (mg):Riboflavin (mg):Niacin (mg):-

Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):30 ORANGE JUICE Moisture (g):97.7 Protein (g):0.2 Fat (g):0.1 Minerals (g):0.1 Crude Fiber (g):Carbohydrates (g):1.9 Energy (Kcal):9 Calcium (mg):5 Phosphorus (mg):9 Iron (mg):0.7 Carotene (mcg):15 Thiamine (mg):0.06 Riboflavin (mg):0.02 Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):64

PALMYRA FRUIT, RIPE, MESOCARP Moisture (g):77.2 Protein (g):0.7 Fat (g):0.2 Minerals (g):0.7 Crude Fiber (g):0.5 Carbohydrates (g):20.7 Energy (Kcal):87 Calcium (mg):9 Phosphorus (mg):33 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):-

Folic Acid (Total) (mcg):Vitamin C (mg):PALMYRA FRUIT, TENDER Moisture (g):92.3 Protein (g):0.6 Fat (g):0.1 Minerals (g):0.2 Crude Fiber (g):0.3 Carbohydrates (g):6.5 Energy (Kcal):29 Calcium (mg):10 Phosphorus (mg):20 Iron (mg):0.5 Carotene (mcg):0 Thiamine (mg):0.01 Riboflavin (mg):0.01 Niacin (mg):0.2 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):4

PAPAYA, RIPE


PASSION FRUIT


PASSION FRUIT JUICE Moisture (g):89.0 Protein (g):1.2 Fat (g):0.2 Minerals (g):0.7 Crude Fiber (g):1.2 Carbohydrates (g):7.7 Energy (Kcal):37 Calcium (mg):10 Phosphorus (mg):30 Iron (mg):0.7 Carotene (mcg):1968 Thiamine (mg):0.01 Riboflavin (mg):0.02 Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):13

PEACHES

Moisture (g):86.0

Protein (g):1.2 Fat (g):0.3 Minerals (g):0.8 Crude Fiber (g):1.2 Carbohydrates (g):10.5 Energy (Kcal):50 Calcium (mg):15 Phosphorus (mg):41 Iron (mg):2.4 Carotene (mcg):0 Thiamine (mg):0.02 Riboflavin (mg):0.03 Niacin (mg):0.5 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):6

PEARS


PERSIMMON Moisture (g):80.0 Protein (g):0.7 Fat (g):0.2

Minerals (g):0.3 Crude Fiber (g):0.9 Carbohydrates (g):17.9 Energy (Kcal):76 Calcium (mg):15 Phosphorus (mg):10 Iron (mg):0.3 Carotene (mcg):2268 Thiamine (mg):0.03 Riboflavin (mg):0.01 Niacin (mg):0 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):33

PHALSA

Moisture (g):80.8 Protein (g):1.3 Fat (g):0.9 Minerals (g):1.1 Crude Fiber (g):1.2 Carbohydrates (g):14.7 Energy (Kcal):72 Calcium (mg):129 Phosphorus (mg):39 Iron (mg):3.1 Carotene (mcg):419 Thiamine (mg):Riboflavin (mg):Niacin (mg):0.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):22

PINE APPLE

Moisture (g):87.8 Protein (g):0.4 Fat (g):0.1 Minerals (g):0.4 Crude Fiber (g):0.5


PLUM

Moisture (g):86.9 Protein (g):0.7 Fat (g):0.5 Minerals (g):0.4 Crude Fiber (g):o.4 Carbohydrates (g):11.1 Energy (Kcal):52 Calcium (mg):10 Phosphorus (mg):12 Iron (mg):0.6 Carotene (mcg):166 Thiamine (mg):0.04 Riboflavin (mg):0.1 Niacin (mg):0.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):5

POMEGRANATE

Moisture (g):78.0 Protein (g):1.6 Fat (g):0.1 Minerals (g):0.7 Crude Fiber (g):5.1 Carbohydrates (g):14.5 Energy (Kcal):65

Calcium (mg):10 Phosphorus (mg):70 Iron (mg):1.79 Carotene (mcg):0 Thiamine (mg):0.06 Riboflavin (mg):0.10 Niacin (mg):0.3 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):16

PRUNES

Moisture (g):85.3 Protein (g):0.5 Fat (g):0.3 Minerals (g):0.6 Crude Fiber (g):0.5 Carbohydrates (g):12.8 Energy (Kcal):56 Calcium (mg):10 Phosphorus (mg):18 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

PUMMELO

Moisture (g):88.0 Protein (g):0.6 Fat (g):0.1 Minerals (g):0.5 Crude Fiber (g):0.6 Carbohydrates (g):10.2 Energy (Kcal):44 Calcium (mg):30 Phosphorus (mg):30

Iron (mg):0.3 Carotene (mcg):120 Thiamine (mg):0.03 Riboflavin (mg):0.03 Niacin (mg):0.2 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):20

QUINCE


RAISINS

Moisture (g):20.2 Protein (g):1.8 Fat (g):0.3 Minerals (g):2.0 Crude Fiber (g):1.1 Carbohydrates (g):74.6 Energy (Kcal):308 Calcium (mg):87 Phosphorus (mg):80 Iron (mg):7.7 Carotene (mcg):2.4

Thiamine (mg):0.07 Riboflavin (mg):0.19 Niacin (mg):0.7 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1

RASPBERRY

Moisture (g):84.8 Protein (g):1.0 Fat (g):0.6 Minerals (g):0.9 Crude Fiber (g):1.0 Carbohydrates (g):11.7 Energy (Kcal):56 Calcium (mg):40 Phosphorus (mg):110 Iron (mg):2.3 Carotene (mcg):1248 Thiamine (mg):Riboflavin (mg):Niacin (mg):0.8 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):30

ROSE APPLE

Moisture (g):89.1 Protein (g):0.7 Fat (g):0.2 Minerals (g):0.3 Crude Fiber (g):1.2 Carbohydrates (g):8.5 Energy (Kcal):39 Calcium (mg):10 Phosphorus (mg):30 Iron (mg):0.5 Carotene (mcg):141 Thiamine (mg):0.01 Riboflavin (mg):0.05

Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):3

SAPORTA


SEETHAPHAL

Moisture (g):70.5 Protein (g):1.6 Fat (g):0.4 Minerals (g):0.9 Crude Fiber (g):3.1 Carbohydrates (g):23.5 Energy (Kcal):104 Calcium (mg):17 Phosphorus (mg):47 Iron (mg):4.31 Carotene (mcg):0 Thiamine (mg):0.07 Riboflavin (mg):0.17 Niacin (mg):1.3 Total B6 (mg): -


STRAWBERRY

Moisture (g):87.8 Protein (g):0.7 Fat (g):0.2 Minerals (g):0.4 Crude Fiber (g):1.1 Carbohydrates (g):9.8 Energy (Kcal):44 Calcium (mg):30 Phosphorus (mg):30 Iron (mg):1.8 Carotene (mcg):18 Thiamine (mg):0.03 Riboflavin (mg):0.02 Niacin (mg):0.2 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):52 TOMATO, RIPE Moisture (g):94.0 Protein (g):0.9 Fat (g):0.2 Minerals (g):0.5 Crude Fiber (g):0.8 Carbohydrates (g):3.6 Energy (Kcal):2.0 Calcium (mg):48 Phosphorus (mg):20 Iron (mg):0.64 Carotene (mcg):351 Thiamine (mg):0.12 Riboflavin (mg):0.06 Niacin (mg):0.4 Total B6 (mg): Folic Acid (free) (mcg):14.0 Folic Acid (Total) (mcg):30.0

Vitamin C (mg):27

TOMATILLO


TREE TOMATO


WOOD APPPLE


ZIZYPHUS

Moisture (g):81.6 Protein (g):0.8 Fat (g):0.3 Minerals (g):0.3 Crude Fiber (g):Carbohydrates (g):17.0 Energy (Kcal):74 Calcium (mg):4 Phosphorus (mg):9 Iron (mg):0.5 Carotene (mcg):21 Thiamine (mg):0.02 Riboflavin (mg):0.05 Niacin (mg):0.7 Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):76

FISHES AND SEA FOODS AIR

Moisture (g):78.1 Protein (g):15.9 Fat (g):1.3 Minerals (g):1.2 Crude Fiber (g):Carbohydrates (g):3.5 Energy (Kcal):89 Calcium (mg):380 Phosphorus (mg):180 Iron (mg):0.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):11

ANCHOVY


Fat (g):9.6 Minerals (g):1.6 Crude Fiber (g):Carbohydrates (g):0.2 Energy (Kcal):164 Calcium (mg):143 Phosphorus (mg):174 Iron (mg):1.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

BACHA


BAM


Crude Fiber (g):Carbohydrates (g):6.9 Energy (Kcal):100 Calcium (mg):330 Phosphorus (mg):240 Iron (mg):0.8 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):3

BASPATA MACHLI

Moisture (g):76.1 Protein (g):18.2 Fat (g):4.4 Minerals (g):4.4 Crude Fiber (g):Carbohydrates (g):0 Energy (Kcal):112 Calcium (mg):175 Phosphorus (mg):225 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

BATA, SMALL VARIETIES Moisture (g):79.0 Protein (g):14.3 Fat (g):2.5 Minerals (g):2.0 Crude Fiber (g):Carbohydrates (g):2.2

Energy (Kcal):89 Calcium (mg):790 Phosphorus (mg):200 Iron (mg):1.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

BELEY


BHAGON, FRESH Moisture (g):70.6 Protein (g):14.8 Fat (g):8.8 Minerals (g):2.0 Crude Fiber (g):Carbohydrates (g):3.8 Energy (Kcal):154 Calcium (mg):182

Phosphorus (mg):190 Iron (mg):1.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):1.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):12 BHAGON, DRIED Moisture (g):17.9 Protein (g):61.5 Fat (g):2.3 Minerals (g):16.5 Crude Fiber (g):Carbohydrates (g):1.8 Energy (Kcal):274 Calcium (mg):6235 Phosphorus (mg):207 Iron (mg):9.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

BHANGAN BATA Moisture (g):67.3 Protein (g):19.4 Fat (g):4.4 Minerals (g):2.2 Crude Fiber (g):Carbohydrates (g):6.7 Energy (Kcal):144 Calcium (mg):580 Phosphorus (mg):310 Iron (mg):1.1

Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):BHEKTI, FRESH Moisture (g):79.9 Protein (g):14.9 Fat (g):0.8 Minerals (g):1.4 Crude Fiber (g):Carbohydrates (g):3.0 Energy (Kcal):79 Calcium (mg):480 Phosphorus (mg):350 Iron (mg):3.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):10

BHEKTI, DRIED Moisture (g):20.1 Protein (g):60.2 Fat (g):2.0 Minerals (g):15.9 Crude Fiber (g):Carbohydrates (g):1.8 Energy (Kcal):266 Calcium (mg):939 Phosphorus (mg):347 Iron (mg):15.0 Carotene (mcg):Thiamine (mg):-


BHOLA


BIG JAWED JUMPER Moisture (g):73.3 Protein (g):19.4 Fat (g):5.8 Minerals (g):1.4 Crude Fiber (g):Carbohydrates (g):0.1 Energy (Kcal):130 Calcium (mg):214 Phosphorus (mg):306 Iron (mg):3.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):-

Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

BOAL

Moisture (g):73.3 Protein (g):15.4 Fat (g):2.7 Minerals (g):1.3 Crude Fiber (g):Carbohydrates (g):7.6 Energy (Kcal):116 Calcium (mg):160 Phosphorus (mg):490 Iron (mg):0.6 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):8

BOMBAY DUCK, DRIED Moisture (g):16.7 Protein (g):61.7 Fat (g):4.0 Minerals (g):15.1 Crude Fiber (g):Carbohydrates (g):2.5 Energy (Kcal):293 Calcium (mg):1389 Phosphorus (mg):240 Iron (mg):19.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):-


BLUE MUSSEL


CAT FISH Moisture (g):77.1 Protein (g):21.4 Fat (g):Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):86 Calcium (mg):10 Phosphorus (mg):230 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):2.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

CHELA


CHELA, DRIED Moisture (g):4.7 Protein (g):64.8 Fat (g):17.0 Minerals (g):13.4 Crude Fiber (g):Carbohydrates (g):0.1 Energy (Kcal):413 Calcium (mg):3590 Phosphorus (mg):2342 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):CHINGRI, SMALL DRIED Moisture (g):17.9


CHINGRI, GODA, DRIED Moisture (g):14.9 Protein (g):60.0 Fat (g):3.2 Minerals (g):17.3 Crude Fiber (g):Carbohydrates (g):4.6 Energy (Kcal):287 Calcium (mg):3847 Phosphorus (mg):828 Iron (mg):49.6 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

CHITAL


Minerals (g):1.0 Crude Fiber (g):Carbohydrates (g):3.1 Energy (Kcal):108 Calcium (mg):180 Phosphorus (mg):250 Iron (mg):3.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

CRAB, MUSCLE

Moisture (g):83.5 Protein (g):8.9 Fat (g):1.1 Minerals (g):3.2 Crude Fiber (g):Carbohydrates (g):3.3 Energy (Kcal):59 Calcium (mg):1370 Phosphorus (mg):150 Iron (mg):21.2 Carotene (mcg):780 Thiamine (mg):Riboflavin (mg):Niacin (mg):3.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):CRAB, SMALL Moisture (g):65.3 Protein (g):11.2 Fat (g):9.8 Minerals (g):4.6 Crude Fiber (g):-

Carbohydrates (g):9.1 Energy (Kcal):169 Calcium (mg):1606 Phosphorus (mg):253 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

FOLUI


GHOL

Moisture (g):69.7 Protein (g):18.4 Fat (g):0.9 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):82


GOGGLER

Moisture (g):76.9 Protein (g):18.7 Fat (g):1.6 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):1.0 Energy (Kcal):93 Calcium (mg):437 Phosphorus (mg):349 Iron (mg):8.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):HERRING, INDIAN Moisture (g):72.8 Protein (g):20.3 Fat (g):3.2 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):2.2 Energy (Kcal):119 Calcium (mg):429 Phosphorus (mg):305

Iron (mg):9.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

HERRING, OX-EYED Moisture (g):73.7 Protein (g):20.7 Fat (g):2.2 Minerals (g):1.6 Crude Fiber (g):Carbohydrates (g):0.8 Energy (Kcal):106 Calcium (mg):429 Phosphorus (mg):131 Iron (mg):6.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

HILSA

Moisture (g):53.7 Protein (g):21.8 Fat (g):19.4 Minerals (g):2.2 Crude Fiber (g):Carbohydrates (g):2.9 Energy (Kcal):273 Calcium (mg):180 Phosphorus (mg):280 Iron (mg):2.1 Carotene (mcg):-

Thiamine (mg):Riboflavin (mg):Niacin (mg):2.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):24

HORSE MACKEREL Moisture (g):76.9 Protein (g):21.2 Fat (g):1.6 Minerals (g):1.3 Crude Fiber (g):Carbohydrates (g):0 Energy (Kcal):99 Calcium (mg):357 Phosphorus (mg):262 Iron (mg):2.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):2.9 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

INDIAN WHITING Moisture (g):77.1 Protein (g):19.2 Fat (g):0.6 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):1.6 Energy (Kcal):89 Calcium (mg):71 Phosphorus (mg):262 Iron (mg):2.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):-


JEW FISH, KORA


JEW FISH, PALLIKORA Moisture (g):77.0 Protein (g):20.0 Fat (g):2.2 Minerals (g):1.6 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):100 Calcium (mg):214 Phosphorus (mg):262 Iron (mg):4.8 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):-


KALABASU


KATLA

Moisture (g):73.7 Protein (g):19.5 Fat (g):2.4 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):2.9 Energy (Kcal):111 Calcium (mg):530 Phosphorus (mg):235 Iron (mg):0.9 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):-

KHORSULA

Moisture (g):75.3 Protein (g):16.3 Fat (g):5.1 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):1.5 Energy (Kcal):117 Calcium (mg):410 Phosphorus (mg):160 Iron (mg):0.6 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg): Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):KHOYRA, FRESH Moisture (g):72.0 Protein (g):18.0 Fat (g):3.0 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):5.2 Energy (Kcal):120 Calcium (mg):590 Phosphorus (mg):220 Iron (mg):0.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

KHOYRA, DRIED

Moisture (g):17.3 Protein (g):58.9 Fat (g):6.2 Minerals (g):16.4 Crude Fiber (g):Carbohydrates (g):1.2 Energy (Kcal):296 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

KOI

Moisture (g):70.0 Protein (g):14.8 Fat (g):8.8 Minerals (g):2.0 Crude Fiber (g):Carbohydrates (g):4.4 Energy (Kcal):156 Calcium (mg):410 Phosphorus (mg):390 Iron (mg):1.4 Carotene (mcg): Thiamine (mg): Riboflavin (mg): Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):32

KOOCHA MACHLI Moisture (g):76.7

Protein (g):18.7 Fat (g):0.8 Minerals (g):1.4 Crude Fiber (g):Carbohydrates (g):2.4 Energy (Kcal):92 Calcium (mg):185 Phosphorus (mg):119 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

LATA

Moisture (g):74.0 Protein (g):19.4 Fat (g):0.6 Minerals (g):2.6 Crude Fiber (g):Carbohydrates (g):3.4 Energy (Kcal):97 Calcium (mg):610 Phosphorus (mg):530 Iron (mg):1.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0

LOBSTER


Minerals (g):1.4 Crude Fiber (g):Carbohydrates (g):0 Energy (Kcal):90 Calcium (mg):16 Phosphorus (mg):279 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

MACKEREL


MAGUR

Moisture (g):78.5 Protein (g):15.0 Fat (g):1.0 Minerals (g):1.3 Crude Fiber (g):-

Carbohydrates (g):4.2 Energy (Kcal):86 Calcium (mg):210 Phosphorus (mg):290 Iron (mg):0.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

MAHASOLE


MANDELI, DRIED Moisture (g):31.1 Protein (g):52.5 Fat (g):5.4 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):259


MRIGAL

Moisture (g):75.0 Protein (g):19.5 Fat (g):0.8 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):3.2 Energy (Kcal):98 Calcium (mg):143 Phosphorus (mg):259 Iron (mg):11.9 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):9.7 Folic Acid (Total) (mcg):16.7 Vitamin C (mg):-

MULLET

Moisture (g):69.9 Protein (g):19.1 Fat (g):7.8 Minerals (g):1.1 Crude Fiber (g):Carbohydrates (g):2.1 Energy (Kcal):155 Calcium (mg):357 Phosphorus (mg):175

Iron (mg):4.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):2.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):MUSHI, DRIED Moisture (g):9.6 Protein (g):67.0 Fat (g):4.9 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):312 Calcium (mg):541 Phosphorus (mg):507 Iron (mg):2.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

MUSSEL, FRESH WATER Moisture (g):79.5 Protein (g):14.5 Fat (g):1.6 Minerals (g):2.3 Crude Fiber (g):Carbohydrates (g):2.1 Energy (Kcal):81 Calcium (mg):592 Phosphorus (mg):406 Iron (mg):Carotene (mcg):-

Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):MUTIJELLA, DRIED Moisture (g):19.2 Protein (g):63.6 Fat (g):2.4 Minerals (g):11.8 Crude Fiber (g):Carbohydrates (g):3.0 Energy (Kcal):288 Calcium (mg):7240 Phosphorus (mg):834 Iron (mg):1.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

OIL SARDINE Moisture (g):76.5 Protein (g):19.6 Fat (g):2.0 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):0.1 Energy (Kcal):97 Calcium (mg):357 Phosphorus (mg):349 Iron (mg):6.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):-


PABDA


PANGAS Moisture (g):72.3 Protein (g):14.2 Fat (g):10.8 Minerals (g):1.0 Crude Fiber (g):Carbohydrates (g):1.7 Energy (Kcal):161 Calcium (mg):180 Phosphorus (mg):130 Iron (mg):0.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.6 Total B6 (mg):-

Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):7 PARSEY, FRESH Moisture (g):70.8 Protein (g):17.5 Fat (g):5.9 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):4.3 Energy (Kcal):140 Calcium (mg):850 Phosphorus (mg):490 Iron (mg):2.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):6

PARSEY, DRIED Moisture (g):11.8 Protein (g):65.0 Fat (g):4.4 Minerals (g):15.8 Crude Fiber (g):Carbohydrates (g):3.0 Energy (Kcal):312 Calcium (mg):2231 Phosphorus (mg):396 Iron (mg):17.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):-

POMPFRETS, BLACK Moisture (g):74.5 Protein (g):20.3 Fat (g):2.6 Minerals (g):1.1 Crude Fiber (g):Carbohydrates (g):1.5 Energy (Kcal):111 Calcium (mg):286 Phosphorus (mg):306 Iron (mg):2.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

POMPFRETS, WHITE Moisture (g):78.4 Protein (g):17.0 Fat (g):1.3 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):1.8 Energy (Kcal):87 Calcium (mg):200 Phosphorus (mg):290 Iron (mg):0.9 Carotene (mcg):Thiamine (mg):Riboflavin (mg):0.15 Niacin (mg):2.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

PRAWN

Moisture (g):77.4 Protein (g):19.1 Fat (g):1.0 Minerals (g):1.7 Crude Fiber (g):Carbohydrates (g):0.8 Energy (Kcal):89 Calcium (mg):323 Phosphorus (mg):278 Iron (mg):5.3 Carotene (mcg):0 Thiamine (mg):0.01 Riboflavin (mg):0.1 Niacin (mg):4.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

PUTI Moisture (g):75.0 Protein (g):18.1 Fat (g):2.4 Minerals (g):1.4 Crude Fiber (g):Carbohydrates (g):3.1 Energy (Kcal):106 Calcium (mg):110 Phosphorus (mg):96 Iron (mg):1.0 Carotene (mcg):0.3 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):15

RAVAS


Fat (g):1.1 Minerals (g):2.0 Crude Fiber (g):Carbohydrates (g):3.3 Energy (Kcal):112 Calcium (mg):405 Phosphorus (mg):335 Iron (mg):2.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

RAY Moisture (g):75.3 Protein (g):20.9 Fat (g):0.5 Minerals (g):1.2 Crude Fiber (g):Carbohydrates (g):2.1 Energy (Kcal):97 Calcium (mg):214 Phosphorus (mg):262 Iron (mg):5.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):RIBBON FISH, FRESH Moisture (g):76.6 Protein (g):18.1 Fat (g):3.2 Minerals (g):1.5

Crude Fiber (g):Carbohydrates (g):0.6 Energy (Kcal):104 Calcium (mg):214 Phosphorus (mg):218 Iron (mg):13.9 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):2.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

RIBBON FISH, DRIED Moisture (g):6.7 Protein (g):76.1 Fat (g):8.7 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):383 Calcium (mg):739 Phosphorus (mg):700 Iron (mg):4.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

ROHU

Moisture (g):76.7 Protein (g):16.6 Fat (g):1.4 Minerals (g):0.9 Crude Fiber (g):Carbohydrates (g):4.4

Energy (Kcal):97 Calcium (mg):650 Phosphorus (mg):175 Iron (mg):1.0 Carotene (mcg):Thiamine (mg):0.05 Riboflavin (mg):0.07 Niacin (mg):0.7 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):22

SARDINE Moisture (g):78.1 Protein (g):21.0 Fat (g):1.9 Minerals (g):1.7 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):101 Calcium (mg):90 Phosphorus (mg):360 Iron (mg):2.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):2.6 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SARPUTI

Moisture (g):70.2 Protein (g):16.5 Fat (g):9.5 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):2.3 Energy (Kcal):161 Calcium (mg):220

Phosphorus (mg):120 Iron (mg):0.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):14

SHARK Moisture (g):76.0 Protein (g):21.6 Fat (g):0.4 Minerals (g):1.2 Crude Fiber (g):Carbohydrates (g):0.8 Energy (Kcal):93 Calcium (mg):357 Phosphorus (mg):262 Iron (mg):1.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):2.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):SHRIMP, SMALL, DRIED Moisture (g):6.0 Protein (g):68.1 Fat (g):8.5 Minerals (g):17.4 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):349 Calcium (mg):4384 Phosphorus (mg):1160 Iron (mg):-

Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):15.7 Folic Acid (Total) (mcg):18.6 Vitamin C (mg):-

SEER Moisture (g):72.7 Protein (g):22.5 Fat (g):4.0 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):126 Calcium (mg):71 Phosphorus (mg):572 Iron (mg):5.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):1.2 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SILVER BELLY

Moisture (g):76.4 Protein (g):19.2 Fat (g):1.6 Minerals (g):3.2 Crude Fiber (g):Carbohydrates (g):0 Energy (Kcal):91 Calcium (mg):715 Phosphorus (mg):741 Iron (mg):2.2 Carotene (mcg):Thiamine (mg):-


SINGHALA Moisture (g):61.0 Protein (g):20.9 Fat (g):3.1 Minerals (g):1.1 Crude Fiber (g):Carbohydrates (g):13.9 Energy (Kcal):167 Calcium (mg):98 Phosphorus (mg):152 Iron (mg):1.8 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SINGHI

Moisture (g):68.0 Protein (g):22.8 Fat (g):0.6 Minerals (g):1.7 Crude Fiber (g):Carbohydrates (g):6.9 Energy (Kcal):124 Calcium (mg):670 Phosphorus (mg):650 Iron (mg):2.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.8


SOLE Moisture (g):78.0 Protein (g):16.2 Fat (g):2.3 Minerals (g):1.3 Crude Fiber (g):Carbohydrates (g):2.2 Energy (Kcal):94 Calcium (mg):140 Phosphorus (mg):95 Iron (mg):0.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.5 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):9 SOLE, MALAHAR Moisture (g):78.0 Protein (g):19.5 Fat (g):4.7 Minerals (g):3.1 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):120 Calcium (mg):1072 Phosphorus (mg):524 Iron (mg):0.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):-


SURMAI, FRESH Moisture (g):63.0 Protein (g):19.9 Fat (g):1.4 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):92 Calcium (mg):92 Phosphorus (mg):161 Iron (mg):2.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):SURMAI, DRIED Moisture (g):43.3 Protein (g):38.6 Fat (g):6.2 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):210 Calcium (mg):148 Phosphorus (mg):172 Iron (mg):4.4 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

TAPRA, DRIED Moisture (g):12.6 Protein (g):62.3 Fat (g):9.0 Minerals (g):15.1 Crude Fiber (g):Carbohydrates (g):1.0 Energy (Kcal):334 Calcium (mg):771 Phosphorus (mg):552 Iron (mg):19.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):TAPSI, DRIED Moisture (g):16.2 Protein (g):58.5 Fat (g):12.1 Minerals (g):17.2 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):343 Calcium (mg):1597 Phosphorus (mg):595 Iron (mg):41.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

TARTOOR

Moisture (g):78.3 Protein (g):18.2 Fat (g):0.2 Minerals (g):2.1 Crude Fiber (g):Carbohydrates (g):1.2 Energy (Kcal):79 Calcium (mg):1072 Phosphorus (mg):218 Iron (mg):4.9 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):TENGRA, FRESH Moisture (g):70.0 Protein (g):19.2 Fat (g):6.4 Minerals (g):2.1 Crude Fiber (g):Carbohydrates (g):2.3 Energy (Kcal):144 Calcium (mg):270 Phosphorus (mg):170 Iron (mg):2.0 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):18

TENGRA, DRIED Moisture (g):13.8

Protein (g):54.9 Fat (g):3.9 Minerals (g):27.5 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):255 Calcium (mg):843 Phosphorus (mg):400 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

TUNNY


WHITE BAIT Moisture (g):79.1 Protein (g):14.5 Fat (g):1.4

Minerals (g):2.5 Crude Fiber (g):Carbohydrates (g):2.5 Energy (Kcal):81 Calcium (mg):643 Phosphorus (mg):437 Iron (mg):3.8 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):2.3 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

BEEF, MEAL

MEAT AND POULTRY

Moisture (g):8.2 Protein (g):79.2 Fat (g):10.3 Minerals (g):1.6 Crude Fiber (g):0.5 Carbohydrates (g):0.2 Energy (Kcal):410 Calcium (mg):68 Phosphorus (mg):324 Iron (mg):18.8 Carotene (mcg):0 Thiamine (mg):0.03 Riboflavin (mg):0.44 Niacin (mg):5.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):0 BEEF, MUSCLE (LEAN MEAT) Moisture (g):74.3 Protein (g):22.6 Fat (g):2.6 Minerals (g):1.0 Crude Fiber (g):-

Carbohydrates (g):Energy (Kcal):114 Calcium (mg):10 Phosphorus (mg):190 Iron (mg):0.8 Carotene (mcg):18 Thiamine (mg):0.15 Riboflavin (mg):0.04 Niacin (mg):6.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):2 BUFFALO, MEAT Moisture (g):78.7 Protein (g):19.4 Fat (g):0.9 Minerals (g):1.0 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):86 Calcium (mg):3 Phosphorus (mg):189 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):4.6 Folic Acid (Total) (mcg):7.8 Vitamin C (mg):-

DUCK Moisture (g):72.3 Protein (g):21.6 Fat (g):4.8 Minerals (g):1.2 Crude Fiber (g):Carbohydrates (g):0.1 Energy (Kcal):130

Calcium (mg):4 Phosphorus (mg):235 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):EGG, DUCK Moisture (g):71.0 Protein (g):13.5 Fat (g):13.7 Minerals (g):1.0 Crude Fiber (g):Carbohydrates (g):0.8 Energy (Kcal):181 Calcium (mg):70 Phosphorus (mg):260 Iron (mg):2.5 Carotene (mcg):405 Thiamine (mg):0.12 Riboflavin (mg):0.26 Niacin (mg):0.2 Total B6 (mg):Folic Acid (free) (mcg):80 Folic Acid (Total) (mcg):80 Vitamin C (mg):-

EGG, HEN Moisture (g):73.7 Protein (g):13.3 Fat (g):13.3 Minerals (g):1.0 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):173 Calcium (mg):60 Phosphorus (mg):220

Iron (mg):2.1 Carotene (mcg):420 Thiamine (mg):0.1 Riboflavin (mg):0.4 Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):70.3 Folic Acid (Total) (mcg):78.3 Vitamin C (mg):0 EGG, TURTLE Moisture (g):76.0 Protein (g):12.2 Fat (g):6.7 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):3.6 Energy (Kcal):124 Calcium (mg):93 Phosphorus (mg):299 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

FINCH Moisture (g):68.8 Protein (g):26.6 Fat (g):3.0 Minerals (g):1.7 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):133 Calcium (mg):90 Phosphorus (mg):347 Iron (mg):Carotene (mcg):-

Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

FOWL OR CHICKEN

Moisture (g):72.2 Protein (g):25.9 Fat (g):0.6 Minerals (g):1.3 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):109 Calcium (mg):25 Phosphorus (mg):245 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):0.14 Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):3.2 Folic Acid (Total) (mcg):6.8 Vitamin C (mg):-

GOAT, MEAT, (LEAN) Moisture (g):74.2 Protein (g):21.4 Fat (g):3.6 Minerals (g):1.1 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):118 Calcium (mg):12 Phosphorus (mg):193 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):-

Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):0.5 Folic Acid (Total) (mcg):4.5 Vitamin C (mg):-

GREY QUAIL

Moisture (g):75.0 Protein (g):21.9 Fat (g):1.7 Minerals (g):1.4 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):103 Calcium (mg):22 Phosphorus (mg):282 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

LIVER, GOAT Moisture (g):76.3 Protein (g):20.0 Fat (g):3.0 Minerals (g):1.3 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):107 Calcium (mg):17 Phosphorus (mg):279 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):-

Folic Acid (free) (mcg):61.2 Folic Acid (Total) (mcg):176.2 Vitamin C (mg):-

LIVER, SHEEP

Moisture (g):70.4 Protein (g):19.3 Fat (g):7.5 Minerals (g):1.5 Crude Fiber (g):Carbohydrates (g):1.3 Energy (Kcal):150 Calcium (mg):10 Phosphorus (mg):380 Iron (mg):6.3 Carotene (mcg):6690 Thiamine (mg):0.36 Riboflavin (mg):1.7 Niacin (mg):17.6 Total B6 (mg):Folic Acid (free) (mcg):65.5 Folic Acid (Total) (mcg):188 Vitamin C (mg):20

MUTTON, (MEAT &MUSCLE) Moisture (g):71.5 Protein (g):18.5 Fat (g):13.3 Minerals (g):1.3 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):194 Calcium (mg):150 Phosphorus (mg):150 Iron (mg):2.5 Carotene (mcg):9 Thiamine (mg):0.18 Riboflavin (mg):0.14 Niacin (mg):6.8 Total B6 (mg):Folic Acid (free) (mcg):1 Folic Acid (Total) (mcg):5.8

Vitamin C (mg):-

PIGEON


PORK, MUSCLE

Moisture (g):77.4 Protein (g):18.7 Fat (g):4.4 Minerals (g):1.0 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):114 Calcium (mg):30 Phosphorus (mg):200 Iron (mg):2.2 Carotene (mcg):0 Thiamine (mg):0.54 Riboflavin (mg):0.09 Niacin (mg):2.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):2

RUFF AND REEVE


SNAIL, SMALL Moisture (g):78.9 Protein (g):12.6 Fat (g):1.0 Minerals (g):3.8 Crude Fiber (g):Carbohydrates (g):3.7 Energy (Kcal):74 Calcium (mg):1321 Phosphorus (mg):147 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):SNAIL, BIG Moisture (g):74.1 Protein (g):10.5

Fat (g):0.6 Minerals (g):2.4 Crude Fiber (g):Carbohydrates (g):12.4 Energy (Kcal):97 Calcium (mg):870 Phosphorus (mg):116 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

TURTLE’S MEAT Moisture (g):79.4 Protein (g):16.5 Fat (g):1.5 Minerals (g):1.1 Crude Fiber (g):Carbohydrates (g):1.5 Energy (Kcal):86 Calcium (mg):7 Phosphorus (mg):162 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

VENISON


Crude Fiber (g):Carbohydrates (g):1.9 Energy (Kcal):97 Calcium (mg):3 Phosphorus (mg):233 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

MILK AND MILK PRODUCTS MILK, ASS

Moisture (g):89.9 Protein (g):2.1 Fat (g):1.5 Minerals (g):-

Crude Fiber (g):Carbohydrates (g):6.5 Energy (Kcal):48 Calcium (mg):80 Phosphorus (mg):Iron (mg):Carotene (mcg):Thiamine (mg):0.06 Riboflavin (mg):0.03 Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):10 MILK, BUFFALO Moisture (g):81.0 Protein (g):4.3 Fat (g):6.5 Minerals (g):0.8 Crude Fiber (g):Carbohydrates (g):5.0 Energy (Kcal):117 Calcium (mg):210 Phosphorus (mg):130 Iron (mg):0.2 Carotene (mcg):48 Thiamine (mg):0.04 Riboflavin (mg):0.1 Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):3.3 Folic Acid (Total) (mcg):5.6 Vitamin C (mg):1 MILK, COW Moisture (g):87.5 Protein (g):3.2 Fat (g):4.1 Minerals (g):0.8 Crude Fiber (g):Carbohydrates (g):4.4 Energy (Kcal):67

Calcium (mg):120 Phosphorus (mg):90 Iron (mg):0.2 Carotene (mcg):53 Thiamine (mg):0.05 Riboflavin (mg):0.19 Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):5.6 Folic Acid (Total) (mcg):8.5 Vitamin C (mg):2

MILK, GOAT Moisture (g):86.8 Protein (g):3.3 Fat (g):4.5 Minerals (g):0.8 Crude Fiber (g):Carbohydrates (g):4.6 Energy (Kcal):72 Calcium (mg):170 Phosphorus (mg):120 Iron (mg):0.3 Carotene (mcg):55 Thiamine (mg):0.05 Riboflavin (mg):0.04 Niacin (mg):0.3 Total B6 (mg):Folic Acid (free) (mcg):0.7 Folic Acid (Total) (mcg):1.3 Vitamin C (mg):1 MILK, HUMAN Moisture (g):88.0 Protein (g):1.1 Fat (g):3.4 Minerals (g):0.1 Crude Fiber (g):Carbohydrates (g):7.4 Energy (Kcal):65 Calcium (mg):28 Phosphorus (mg):11

Iron (mg):Carotene (mcg):41 Thiamine (mg):0.02 Riboflavin (mg):0.02 Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):1.3 Folic Acid (Total) (mcg):Vitamin C (mg):3

CURD, COW’S MILK Moisture (g):89.1 Protein (g):3.1 Fat (g):4.0 Minerals (g):0.8 Crude Fiber (g):Carbohydrates (g):3.0 Energy (Kcal):60 Calcium (mg):149 Phosphorus (mg):93 Iron (mg):0.2 Carotene (mcg):31 Thiamine (mg):0.05 Riboflavin (mg):0.16 Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):3.3 Folic Acid (Total) (mcg):12.5 Vitamin C (mg):1

BUTTER MILK

Moisture (g):97.5 Protein (g):0.8 Fat (g):1.1 Minerals (g):0.1 Crude Fiber (g):Carbohydrates (g):0.5 Energy (Kcal):15 Calcium (mg):30 Phosphorus (mg):30 Iron (mg):0.1 Carotene (mcg):-

Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SKIMMED MILK, LIQUID Moisture (g):92.1 Protein (g):2.5 Fat (g):0.1 Minerals (g):0.7 Crude Fiber (g):Carbohydrates (g):4.6 Energy (Kcal):29 Calcium (mg):120 Phosphorus (mg):90 Iron (mg):0.2 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.1 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):1 CHANNA, COW’S MILK Moisture (g):57.1 Protein (g):18.3 Fat (g):20.8 Minerals (g):2.6 Crude Fiber (g):Carbohydrates (g):1.2 Energy (Kcal):265 Calcium (mg):208 Phosphorus (mg):138 Iron (mg):Carotene (mcg):110 Thiamine (mg):0.07 Riboflavin (mg):0.02


CHANNA, BUFFALO’S MILK Moisture (g):54.1 Protein (g):13.4 Fat (g):23.0 Minerals (g):1.6 Crude Fiber (g):Carbohydrates (g):7.9 Energy (Kcal):292 Calcium (mg):480 Phosphorus (mg):277 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

CHEESE

Moisture (g):40.3 Protein (g):24.1 Fat (g):25.1 Minerals (g):4.2 Crude Fiber (g):Carbohydrates (g):6.3 Energy (Kcal):348 Calcium (mg):790 Phosphorus (mg):520 Iron (mg):2.1 Carotene (mcg):82 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):-


KHOA, WHOLE BUFFALO’S MILK Moisture (g):30.6 Protein (g):14.6 Fat (g):31.2 Minerals (g):3.1 Crude Fiber (g):Carbohydrates (g):20.5 Energy (Kcal):421 Calcium (mg):650 Phosphorus (mg):420 Iron (mg):5.8 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):KHOA, SKIMMED BUFFALO’S MILK Moisture (g):46.1 Protein (g):22.3 Fat (g):1.6 Minerals (g):4.3 Crude Fiber (g):Carbohydrates (g):25.7 Energy (Kcal):206 Calcium (mg):990 Phosphorus (mg):650 Iron (mg):2.7 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):-

KHOA, WHOLE COW’S MILK Moisture (g):25.2 Protein (g):20.0 Fat (g):25.9 Minerals (g):4.0 Crude Fiber (g):Carbohydrates (g):24.9 Energy (Kcal):413 Calcium (mg):956 Phosphorus (mg):613 Iron (mg):Carotene (mcg):149 Thiamine (mg):0.23 Riboflavin (mg):0.41 Niacin (mg):0.4 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):6

SKIMMED MILK POWDER, COW’S MILK Moisture (g):4.1 Protein (g):38.0 Fat (g):0.1 Minerals (g):6.8 Crude Fiber (g):Carbohydrates (g):51.0 Energy (Kcal):357 Calcium (mg):1370 Phosphorus (mg):1000 Iron (mg):1.4 Carotene (mcg):0 Thiamine (mg):0.45 Riboflavin (mg):1.64 Niacin (mg):1.0 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):5

WHOLE MILK POWDER, COW’S MILK Moisture (g):3.5 Protein (g):25.8 Fat (g):26.7 Minerals (g):6.0 Crude Fiber (g):Carbohydrates (g):38.0 Energy (Kcal):496 Calcium (mg):950 Phosphorus (mg):730 Iron (mg):0.6 Carotene (mcg):420 Thiamine (mg):0.31 Riboflavin (mg):1.36 Niacin (mg):0.8 Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):4

BUTTER Moisture (g):19.0 Protein (g):Fat (g):81.0 Minerals (g):2.5 Crude Fiber (g):Carbohydrates (g):Energy (Kcal):729 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):960 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):GHEE, COW Moisture (g):-

FATS AND EDIBLE OILS

Protein (g):Fat (g):100 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):900 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):600 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):GHEE, BUFFALO Moisture (g):Protein (g):Fat (g):100 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):900 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):270 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

HYDROGENATED OIL, FORTIFIED Moisture (g):Protein (g):Fat (g):100

Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):900 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):750 Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):COOKING OIL, (GROUNTNUT, GINGELLY, PALMOLEIN, MUSTARD, COCONUT, etc...) Moisture (g):Protein (g):Fat (g):100 Minerals (g):Crude Fiber (g):Carbohydrates (g):Energy (Kcal):900 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SUGARS SUGAR CANE

Moisture (g):0.4 Protein (g):0.1 Fat (g):0 Minerals (g):0.1 Crude Fiber (g):Carbohydrates (g):99.4 Energy (Kcal):398 Calcium (mg):12 Phosphorus (mg):1.0 Iron (mg):0.155 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

HONEY

Moisture (g):20.6 Protein (g):0.3 Fat (g):0 Minerals (g):0.2 Crude Fiber (g):Carbohydrates (g):79.5

Energy (Kcal):319 Calcium (mg):5 Phosphorus (mg):16 Iron (mg):0.696 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):JAGGERY, CANE Moisture (g):3.9 Protein (g):0.4 Fat (g):0.1 Minerals (g):0.6 Crude Fiber (g):Carbohydrates (g):95.0 Energy (Kcal):383 Calcium (mg):80 Phosphorus (mg):40 Iron (mg):2.64 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

JAGGERY, COCONUT PALM Moisture (g):10.3 Protein (g):1.0 Fat (g):0.2 Minerals (g):5.0 Crude Fiber (g):Carbohydrates (g):83.5 Energy (Kcal):340 Calcium (mg):1638

Phosphorus (mg):62 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):JAGGERY, DATE PALM Moisture (g):9.6 Protein (g):1.5 Fat (g):0.3 Minerals (g):2.6 Crude Fiber (g):Carbohydrates (g):86.1 Energy (Kcal):353 Calcium (mg):363 Phosphorus (mg):62 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

JAGGERY, FAN PALM Moisture (g):8.6 Protein (g):1.0 Fat (g):0.1 Minerals (g):1.8 Crude Fiber (g):Carbohydrates (g):98.5 Energy (Kcal):359 Calcium (mg):225 Phosphorus (mg):44 Iron (mg):-

Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):JAGGERY, SAGO PALM Moisture (g):9.2 Protein (g):2.3 Fat (g):0.1 Minerals (g):3.7 Crude Fiber (g):Carbohydrates (g):84.7 Energy (Kcal):349 Calcium (mg):1252 Phosphorus (mg):372 Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SAGO Moisture (g):12.2 Protein (g):0.2 Fat (g):0.2 Minerals (g):0.3 Crude Fiber (g):Carbohydrates (g):87.1 Energy (Kcal):351 Calcium (mg):10 Phosphorus (mg):10 Iron (mg):1.3 Carotene (mcg):Thiamine (mg):-


PACHWAI, ASSAM Moisture (g):88.2 Protein (g):3.0 Fat (g):1.8 Minerals (g):0.6 Crude Fiber (g):0.6 Carbohydrates (g):5.8 Energy (Kcal):51 Calcium (mg):12 Phosphorus (mg):100 Iron (mg):4.5 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):TODDY, FERMENTED Moisture (g):97.6 Protein (g):0.1 Fat (g):0.3 Minerals (g):0.2 Crude Fiber (g):Carbohydrates (g):1.8 Energy (Kcal):38 Calcium (mg):Phosphorus (mg):Iron (mg):Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):-

BEVERAGES - ALCOHOLIC

Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):TODDY, SWEET Moisture (g):84.7 Protein (g):0.1 Fat (g):0.3 Minerals (g):0.7 Crude Fiber (g):Carbohydrates (g):14.3 Energy (Kcal):59 Calcium (mg):150 Phosphorus (mg):10 Iron (mg):0.3 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

NEERA

BEVERAGES – NON-ALCOHOLIC

Moisture (g):Protein (g):0.4 Fat (g):Minerals (g):0.5 Crude Fiber (g):Carbohydrates (g):10.9 Energy (Kcal):45 Calcium (mg):0 Phosphorus (mg):140 Iron (mg):0.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):Vitamin C (mg):-

SUGAR CANE JUICE Moisture (g):90.2 Protein (g):0.1 Fat (g):0.2 Minerals (g):0.4 Crude Fiber (g):Carbohydrates (g):9.1 Energy (Kcal):39 Calcium (mg):10 Phosphorus (mg):10 Iron (mg):0.1 Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):Total B6 (mg):Folic Acid (free) (mcg):Folic Acid (Total) (mcg):-

Vitamin C (mg):-

Nutritive Value of Indian Foods

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