Nadi Purification Through Asana

 Nadi Purification through Asana Asana Dhanurasana – catch hold of the toes with the hands and pull them over the head repeatedly. Removes Inertia T↓ Humoral disorders ↓ purifies nadis

u!!utasana" Padmasana and insert hands #tw thighs and !nees$ place palm on ground and hoist the #ody in the air 

%atstendrasana – R foot is placed at the & thigh. & leg is placed #y the outer side of the right !nee. Holding the left leg #y the right hand twist the #ody. #ody. Digestion ' Agni ↑$ Arouses undalini$ (trengthens (pine %ayurasana – )oth palms on the ground$ el#ows are placed on respective sides of na#hi and the #ody is raised in the air li!e a stic!.

↓ *ever$ dropsy$ inflammation$ to+ins,ama-$ indigestion$ severe pain$ to+icity$ disorders of rasa$ sleen$ stomach$ im#alances of humors$ digests e+cess food$ accelerates digestive fire$ Pacification of %ind with Asana (havasana" &ie on ground supine with legs apart and palms folded on chest$ gae at nose and meditate on (hiva

↓ /#structions due to 0ata 0ata visciation visciation in the chest$ removes fatigue in the #ody and mind

(imhasana – An!les are placed under the scrotum on #o th sides of the perineum$ crossed$  palms on !nees$ spread fingers and open mouth wide$ gae at the nose Helps form the 1 #andhas$ ↓ 0ata diseases )hadrasana – An!les are placed on either side of the perineum crossed$ hold the feet with hands.

↓ disorders of apha$ to+ins and 0ata$ 0ata$ offers mental sta#ility

0irasana 0irasana – Place one foot on opposite thigh$ the other under the opposite thigh

2ives mental sta#ility$ enthusiasm$ stamina. Removes diseases. urmasana – press anus w' #oth an!les everted$ !eep !nees on floor. Relieves all 34 varieties of vata diseases. Prasaritasana – turn face upwards in a saluting pose$ one hand widely sread out under the head li!e a pillow. Padmassana – ,saroruha- place upturned fet on thighs. Place hands upturned #tw thighs and gae at nose. Raise chest up and fi+ing the chin press the root of the teeth w' the tongue. Removes disorders due to humors$ fever$ #urning acid$ ma!es prana move smoothly. After a meal chew cardamom$ sit in padmasana to digest well *irmly adopt padmasana and fold hands$ firmly press chin to chest$ meditate on (up reme Reality. %ove prana and apana up and down with inhale and e+hale. /ne attains higher conciousness and awa!ens !undalini. Am#u5asana – raise up apana to capacity and suc! prana in and retain it. Retain to capacity then e+hale in a sustained manner. Alleviates diseases )addha Padmassana – Right foot on & thigh$ & foot on R thigh$ gra# #ig toes #inding the arms around #ac!. 6hin to chest and gae at nose. *ill with air through nostrils and retain. Alleviates 0ata and apha fever  (iddhasana – Press the & heel against perineum and put the other foot over genitals. 2ae  #tw 7ye #rows ,sham#avi mudra-$ 6ontrols senses 8onyasana – (it in (iddhasana$ contract the pelvic region repeatedly 6ontrols Apana Pashcimatanasana – )oth legs out stretched on ground. )ig toes are held in hands$ fore head to !nees. Prana to pass through the posterior path$ ↑ Agni$ ↓ #elly$ raises pitta from stomach to head and frees from thirst$ hunger$ old age$ and such disorders. Removes mor#idity so it removes e+cess #elly. Alleviates doshas and disoders of the #ody$ purifies nadis.

Removes inflammation$ Ama$ indigestion$ dropsy$ controls prana and stimulates gasric fire. (wasit!asana – Place #oth soles of feet #etween thighs and calves. Removes disorders of Prana$ fatigue$ an+iety$ #rings mental peace and happiness.

Pranayama (urya#heda – Disorders of 0ata or apha$ severe pain$ acidity$ poor digestion$ cough$ cold asthma and gas.

(hitali – *aint #urning$ to+icity$ fever and disorders of acidity$

(hit!ari!a – (hitali – Disorders of acidity$ fever and #urning.

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